Fill out an interest form here

Lock arms with me and I will help you to pick out an aligned workout program and nutrition plan which will guide you to feeling energetic, confident and fabulously healthy this summer.

1-on-1 Healthy Coaching with Meg

Fill out an interest form here

This is for the woman who wants to experience:

>> Relief and enjoyment when it comes to what you're eating

>>Freedom from restrictive diet plans

>>Confidence in and out of your clothes

>>A simplified path to a healthy lifestyle that actually feels good

>>Energy to do the things you love and light you up inside

THERE ARE ONLY 2 1-ON-1 SPOTS AVAILABLE FOR THIS 30 DAY EXPERIENCE IN THE MONTH OF JULY.

This week I am giving you the juicy insider scoop about a life change that will be unfolding over the next 3 months. PLUS some super simple tips to help set you up for success when you attend those fun summer events. 

LMNT COUPON receive 1 free pack of 12 electrolyte samples: http://elementallabs.refr.cc/meghanlafferty

Follow me on IG: @meglafferty26

Jessica drops her wisdom about intermittent fasting, accountability and habit formation and how these 3 components are key in helping you step into a healthier version of you.

Here are here awesome freebies:

Quiz to find out your perfect intermittent fasting schedule:

https://www.tryinteract.com/share/quiz/6192d96e1ab9670018ecbfb8

Waiting list for my next 21-day challenge:

https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-1-1

Follow her on IG: @thefitlifewithjessica

As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below.

Subscribe to my weekly email: HERE

Follow me on IG: @meglafferty26

For even more helpful ideas and tips scroll down and get access to the 7 Tips to Better Manage Your Stress Guide.

As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below.

Subscribe to my weekly email: HERE

7 Strategies to Manage Your Stress: HERE

Follow me on IG: @meglafferty26

As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below. 

Subscribe to my weekly email: HERE

Follow me on IG: @meglafferty26

Becca is a mom, wife, and mentor which are three roles she loves the most. As a life coach Becca supports women so that they can show up and support their families and live a life full of joy, freedom, and purpose. She specializes in boundaries for empaths and people pleasers, identity, enneagram, and helping women holistically heal and balance their lives.

Links:

freebie- https://view.flodesk.com/pages/61df08746758a3ddd643ee5e

IG- https://www.instagram.com/themotherhoodmentor/?hl=en

FB- https://www.facebook.com/themotherhoodmentor/?ref=py_c

Website- https://www.themotherhoodmentor.co/

Follow me on IG: @meglafferty26

I share 5+ tips to help you simplify this process and take the overwhelm and frustration out of the equation.

Thrive Market Coupon: Get 40% off your first order. If you need recommendations on products send me an email or DM.

1-on-1 Aligned Nutrition Coaching: Learn more HERE

Weekly Newsletters which always contain resources to help you create a healthy lifestyle: SUBSCRIBE HERE

Follow me on IG: @meglafferty26

Beth Bowen is a therapist by trade, now helping sober-curious and alcohol-free women through group and private coaching. Beth is also founder of Sober Stories, a multimedia platform dedicated to transformation through really great storytelling. With four years of sobriety from alcohol, Beth's mission is to broaden our understanding of Alcohol Use Disorder and end the women's health crisis that is alcohol use. She lives outside of Austin, TX, with her husband and two boys, and you can usually find her drinking a Topo Chico.

Beth is raw and honest about her journey to an alcohol free lifestyle and how she now uses that to help other women do the same.

Key Moments:

>>Breaking away from the stigma that labels such as alcoholic, sober, addiction can have

>> Looking at alcohol misuse through the lense of being on a spectrum, instead of so black and white

>>Alcohol is an easy coping mechanism when things in your life are hard

>> Pivotal moment when Beth realized that alcohol was no longer friend

>>Moderation techniques did not work for Beth

>> The power of inner knowing and self awareness

>> Willpower has very little to do with whether or not you can give up alcohol

>> Why moms can begin to develop an unhealthy relationship with alcohol, because they are doing so much and just do not have the capacity to make any sort of sustainable changes

>>Building blocks to get to a space to make sustainable change: reduce your mental load, take things off your plate, ask for help, eating energy giving foods, moving your body

>>One day at a time

>>You don’t have to be in addiction to choose to change your relationship with alcohol

>> A few signs that may indicate you have an unhealthy relationship with alcohol

Follow Beth Here: @bethbowen_

Free Workshop: Navigating Sobriety

Follow me on IG: @meglafferty26

Key Nuggets:

1) A belief I carried for years which caused me to have an unhealthy relationship with myself and my body

2) 5 steps to implement to start creating a more aligned nutrition plan

3) The power of tracking your menstrual cycle and how it impacts your weight/fat loss journey

Looking to take the guesswork out of your nutrition and have support in creating a more aligned way of eating for you? Click the link below to get more info about scheduling a VIP experience with me to create your very own aligned nutrition plan. Together we will evaluate your current nutrition, clarify your health & wellness goals & how you desire to feel in your body and create a nutrition plan that works for you. I will make simple and sustainable recommendations for you to phase in and then reassess how things are going 2 weeks later. This is the experience is going to take the overwhelm, time and frustration out of knowing what to eat for your unique body.

Get more information about the Nutrition Audit Here: https://view.flodesk.com/pages/6258956669d304440734ab47

Follow me on IG: @meglafferty26

In this episode Laura:

>>Digs into discovering why you don't have energy

>>Determine if you are experiencing mental & emotional exhaustion or you are physically fatigued

>>Walks you through a checklist to work through to help determine where your energy leaks are 

This is a MUST listen episode if you or someone you know is struggling with energy. 

Follow Laura here: @laura.w.wiley

Free weekly planner: Click HERE

Follow me on IG: @meglafferty26

Sharing with you my opinion on diets, why I believe they don't work and a positive shift I invite you to make. 

I mentioned this mediation in the beginning:

Click Here

Gut Health Protocol:

Want to determine the very best foods for your unique body and step into feeling the best you can. Fill out the form below and I will be in touch with you within 24 hours! Group kicks off on April 18th.

RIGHT HERE

Follow me on IG: @meglafferty26

>>The importance of a morning ritual

>>What my morning ritual looks like

>>Steps to create your own

>>Free Morning Ritual Guide: https://view.flodesk.com/pages/623c854ae4da3a4464c30ed0

It's all about digging into you, what makes you tick, what boosts your energy, what helps you to feel the way you desire. Then taking the time to craft in things to help elicit those feelings to start your day pouring into your cup first, so that it is overflowing for your VIPS (very important people & priorities).

Follow me on IG: @meglafferty26

.

She shares some things that women who are experiencing secondary fertility can do to naturally help.

Here are a few of my favorite nuggets:

1️⃣ Crystal's own experience with infertility  and what led her to becoming a Natural Fertility Practioner

2️⃣Why some women struggle to get pregnant with their second child.

3️⃣What the shutdown mode is and how to get out of it.

I encourage you, if you are someone you know is struggling with infertility take a listen and go give Crystal a follow.

She also has an amazing freebie for you: Fertility Boosting Guidebook

I'd love to know what your favorite takeaways are!

Follow me on IG: @meglafferty26

This honestly was probably my favorite episode to record as this topic just felt near and dear to my heart. 

Would love to hear what your favorite AHA's or take aways from this episode are.

Follow me on IG: @meglafferty26

Today I'm sharing my LIVE workshop with you on my 5 top tips to diet freedom. I am giving you a sneak peek into some of the inside tactics that are incorparted into my Break Free Method: 12 Weeks To Diet Freedom. Which by the way is open for enrollment! We begin this group journey on April 4th and would love to have you be a part of this. Click this link to fill out an interest form and I will reach out to you with more information soon! https://forms.gle/nt9ELDzHvTUZH4CQ7

My favorite part of this podcast:

1️⃣You don't have to diet to create a body you love and enjoy living in

2️⃣Restriction and deprivation are not sustainable

3️⃣You can still enjoy the things you love and lose weight

....and there are 5 simple ways explained to you in here which show you how to get started.

These are just 5 of the many ways in which I bless my clients with diet freedom and teach them how to treat their body with love through their nutrition. I want to know what was your biggest takea way?

Let me know over on IG, and make sure to screenshot and this episode in your stories!

Follow me on IG: @meglafferty26

Welcome back for another episode! This is for you if you've been struggling with low energy. Experience chronic fatigue and feel like you just NEED caffeine to make it through the day. I'm sharing 3 super simple tips that you can utilize RIGHT NOW.

We chat about:

-2 opportunities to create a more flexible schedule and bring in some extra income for your family (DM me for more info here: https://www.instagram.com/wellness_and_laffter26/)

-Why sleep is so crucial and the secret sweet spot

-Benefits of meditation

-Why you need an electrolyte supplement.

Links:

Insight Timer

LMNT

Interest Form For Break Free Method: 12 Weeks to Diet Freedom: https://forms.gle/M9oavCQTdtcC2q6t5

We begin April 4th. If you want to simply step into feeling the best you can in your body without having to give up the foods and things you love...this is the community and coaching opportunity for you. Over the course of 12 weekly LIVE coaching sessions I am going to help you break free from diets and step into freedom. I will guide you on the path to drop fat, boost you energy and feel confident in the body you have been blessed with. All without giving up the things you love most.

Follow me on IG: @meglafferty26

Today I welcome on Jenny Zook to the podcast. She helps women rediscover their confidence through finding their personal style and balanced wellness. Jenny drops a ton of wisdom and tips to help you simply begin to cultivate self-confidence. This was such a fun and enjoyable conversation that I know you're going to love.

TOPICS DISCUSSED:

• The confidence trifecta >> what is it?
• How to prioritize confidence as a busy woman
• Value of habits for building confidence
• Importance of surrounding yourself with community and investing in yourself to build your confidence
• What a capsule wardrobe is and how it helps cultivate ease and confidence.

Connect with Jenny:

Instagram: https://www.instagram.com/jennyzook_style_confidence/

Blog Post Here:

https://www.wellnessandlaffter.com/post/cultivate-confidence

Break Free Method >> 12 Weeks to Diet Freedom:

https://forms.gle/M9oavCQTdtcC2q6t5

We begin March 14th. If you want to simply step into feeling the best you can in your body without having to give up the foods and things you love...this is the community and coaching opportunity for you. Over the course of 12 weekly LIVE coaching sessions I am going to help you break free from diets and step into freedom. I will guide you on the path to drop fat, boost you energy and feel confident in the body you have been blessed with. All without giving up the things you love most.

There will be weekly resources {such as meal plans, recipes, meditations, journal prompts & MORE}, 12 weekly Zoom calls, a private community thread via Voxer to connect and talk in between sessions.

This is for you friend a better way to fall in love with taking care of yourself, because you deserve to feel the best you can in your body without feeling moody, miserable and restricted. It's time to have fun and enjoy caring for yourself and experience freedom.

Follow me on IG: @meglafferty26

Welcome back for another episode! Today is Valentine's Day, so I felt it was fitting to talk about self-love, what it is, the importance of it and how to start practicing it daily.

Break Free Method: 12 Weeks to Diet Freedom Waitlist:

We begin March 14th. If you want to simply step into feeling the best you can in your body without having to give up the foods and things you love...this is the community and coaching opportunity for you. Over the course of 12 weekly LIVE coaching sessions I am going to help you break free from diets and step into freedom. I will guide you on the path to drop fat, boost you energy and feel confident in the body you have been blessed with. All without giving up the things you love most.

There will be weekly resources {such as meal plans, recipes, meditations, journal prompts & MORE}, 12 weekly Zoom calls, a private community thread via Voxer to connect and talk in between sessions.

This is for you friend a better way to fall in love with taking care of yourself, because you deserve to feel the best you can in your body without feeling moody, miserable and restricted. It's time to have fun and enjoy caring for yourself and experience freedom.

https://forms.gle/M9oavCQTdtcC2q6t5

Follow me on IG: @meglafferty26

What if I told you I could help you lose weight, boost your energy & confidence and feel freaken great in your body without having to give up the things you love? That's excactly what my Break Free Method: 12 Weeks to Diet Freedom will do for you. This is exactly the solution you have been asking and waiting for. Break Free Method will help you release the diet mentality, create an environment and mindset for success, uncover unique nourishment for your unique body using micro-steps and habits to create lasting and impactful change. If you thrive in community and are looking for the right system, support and accountability this is for you! Waitlist open now and we start March 14th. Fill out the form below:

https://forms.gle/M9oavCQTdtcC2q6t5

Visit this episode's blog post here:

https://www.wellnessandlaffter.com/post/3-simple-tips-for-fat-loss-better-energy

Follow me on IG: @meglafferty26

This episode will shed light on on 4 simple steps to build your momentum and keep it going. To break through your critter brain and make the changes you need to in order to create the body you have dreamed of.

What if I told you I could help you lose weight, boost your energy & confidence and feel freaken great in your body without having to give up the things you love? That's excactly what my Break Free Method: 12 Weeks to Diet Freedom will do for you. This is exactly the solution you have been asking and waiting for. Break Free Method will help you release the diet mentality, create an environment and mindset for success, uncover unique nourishment for your unique body using micro-steps and habits to create lasting and impactful change. If you thrive in community and are looking for the right system, support and accountability this is for you! Waitlist open now and we start March 14th. Fill out the form below:

https://forms.gle/M9oavCQTdtcC2q6t5

Visit this episode's blog post here:

https://www.wellnessandlaffter.com/post/how-to-keep-momentum-going

Follow me on IG: @meglafferty26

Today's episode is just for you. Leisha Drews, Hormone Health Coach, mama of three and who was previously a registered nurse will be sharing signs with us today of hormonal imbalances and simple things you can do to start to take action and fix the underlying "issues" that may be causing these imbalances.

TOPICS DISCUSSED:

• Signs of hormonal imbalances
• Normalizing that painful, unpleasant periods or PMS does not have to be your norm
• It's not just the hormones that are causing period problems
• Why you need to audit your period and nutrition
• Shedding light on why 1200 calories is not enough to nourish you in a day
• Signs you're not eating enough good quality foods
• Calorie restriction
• Power of tracking your cycle

Connect with Leisha:

Website

Instagram: @abundant.life.wellness

For a freebie, download Love Your Liver guide:

https://view.flodesk.com/pages/60d0c738c8042f49d2d7fb7b

Blog Post Here:

https://www.wellnessandlaffter.com/post/simple-tips-for-better-periods

Follow me on IG: @meglafferty26

Grab a paper and pen or just listen and visit this link this week to get curated resources based on the areas of your health that need a little extra support: https://forms.gle/7nGqHVcMeicuFedz8

Visit this episode's blog post here:

https://www.wellnessandlaffter.com//post/how-healthy-are-you

Follow me on IG: @meglafferty26

Visit this episode's blog post here:

https://www.wellnessandlaffter.com//post/ep-2-what-does-healthy-mean-for-you

Follow me on IG: @meglafferty26

I am so excited to be with you today for the very first episode of The Feel Your Best Podcast!  Today you’ll hear how I became a Holistic Health Coach and what my mission with this podcast is.

Visit this episode's blog post here:

https://www.wellnessandlaffter.com/post/ep-1-introduction-to-the-podcast

Follow me on IG: @meglafferty26

Subscribe so you don’t miss a thing and join me for our very first episode on January 3rd, 2022!

Follow me on IG: @meglafferty26