<![CDATA[Bye Bye Menopause Weight Podcast | How to lose weight and feel great in menopause (peri and post)]]>
πŸ’› Hi! I'm Lise. I'm 53 and post-menopause. I can't tell you how frustrated I was with the hormonal menopause weight that I gained.
On this podcast, I share how I lost the stubborn post-menopausal weight and belly fat naturally -- without any HRT or weight loss medications. Here I'm sharing what worked, what's currently working and what didn't, so you too can lose that stubborn hormonal menopause weight and belly fat -- naturally and without overwhelm!

What worked for me in my 40's no longer worked for me and I was frustrated and thoroughly confused. πŸ˜• Especially because I am a certified health, life & nutrition coach & former certified personal trainer.

Tune in weekly as I share everything I've done to lose the stubborn weight & everything I'm doing to keep it off and to live a long, healthy and happy life.

On this podcast, I'll cut out the fluff & give it to you straight so you don't have to guess or be frustrated anymore.

If I can lose the menopause weight & belly fat, so can you!

I'm so happy you're here!
Lise πŸ’›]]>https://www.youtube.com/@FitOver50.LiseLivelyhttps://d32kcwy5dai345.cloudfront.net/0b7e9717-5051-493d-a407-fbc19cd5794c.jpgBye Bye Menopause Weight Podcast | How to lose weight and feel great in menopause (peri and post)https://www.youtube.com/@FitOver50.LiseLivelyPodcast for NodeSat, 18 Jul 2026 14:56:02 GMTLise Lively | Menopause Fat Loss & Strength CoachMark your calendar! Episode 1 is coming Monday, Aug 31, 2026! While you wait, come workout with me on my new YouTube channel where I share simple and effective AT-HOME DUMBBELL workouts for women 40, 50, 60+. https://www.youtube.com/@FitOver50.LiseLively<br><br>πŸ’› Hi! I'm Lise. I'm 53 and post-menopause. I can't tell you how frustrated I was with the hormonal menopause weight that I gained. <br>On this podcast, I share how I lost the stubborn post-menopausal weight and belly fat naturally -- without any HRT or weight loss medications. Here I'm sharing what worked, what's currently working and what didn't, so you too can lose that stubborn hormonal menopause weight and belly fat -- naturally and without overwhelm!<br><br>What worked for me in my 40's no longer worked for me and I was frustrated and thoroughly confused. πŸ˜• Especially because I am a certified health, life & nutrition coach & former certified personal trainer.<br><br>Tune in weekly as I share everything I've done to lose the stubborn weight & everything I'm doing to keep it off and to live a long, healthy and happy life. <br><br>On this podcast, I'll cut out the fluff & give it to you straight so you don't have to guess or be frustrated anymore. <br><br>If I can lose the menopause weight & belly fat, so can you! <br><br>I'm so happy you're here! <br>Lise πŸ’›episodicLiseliselively@gmail.comNo<![CDATA[9 minute guided meditation for letting go of anxiety and worries | meditation for inner peace & calm]]>Are you feeling overwhelmed by anxiety, worries, or fear? Join me in this guided meditation designed to help you release your worries, anxiety and fears and reclaim your inner peace and calm.

Worrying can drain your energy and rob you of the present moment joys. If you're ready to break free from the cycle of negative thinking and embrace a life of serenity, this meditation is for you.

✨ This meditation is also on YouTube here πŸ‘‰ https://youtu.be/93nHkHaDWPo?si=Y_Lrjl2GokBijVWj


Follow for new guided meditations under 30 minutes each week. I'm so happy you're here.πŸ’œ

With love and gratitude,

Lise (sounds like 'lease') πŸ’œ

Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their life to the fullest.

MindfulnessMagic Podcastβ„’ YouTube Channel: https://www.youtube.com/liselivelymeditations

HELPFUL INFO:

πŸ’« Best if listened to with headphones

πŸ’« Listen for 30 days in a row because repetition reprograms your subconscious brain

πŸ’« Please refrain from listening while operating a vehicle

πŸ’« Meditation serves as an aid for your well-being. However, this recording should not replace medical attention. If necessary, seek guidance from a doctor or a trusted healthcare provider.

]]>176d245d-33cc-4ed7-b5ee-8db1b96bfaf2_t2SC5F2qfVTue, 07 May 2024 00:59:12 GMTAre you feeling overwhelmed by anxiety, worries, or fear? Join me in this guided meditation designed to help you release your worries, anxiety and fears and reclaim your inner peace and calm.

Worrying can drain your energy and rob you of the present moment joys. If you're ready to break free from the cycle of negative thinking and embrace a life of serenity, this meditation is for you.

✨ This meditation is also on YouTube here πŸ‘‰ https://youtu.be/93nHkHaDWPo?si=Y_Lrjl2GokBijVWj


Follow for new guided meditations under 30 minutes each week. I'm so happy you're here.πŸ’œ

With love and gratitude,

Lise (sounds like 'lease') πŸ’œ

Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their life to the fullest.

MindfulnessMagic Podcastβ„’ YouTube Channel: https://www.youtube.com/liselivelymeditations

HELPFUL INFO:

πŸ’« Best if listened to with headphones

πŸ’« Listen for 30 days in a row because repetition reprograms your subconscious brain

πŸ’« Please refrain from listening while operating a vehicle

πŸ’« Meditation serves as an aid for your well-being. However, this recording should not replace medical attention. If necessary, seek guidance from a doctor or a trusted healthcare provider.

]]><p>Are you feeling overwhelmed by anxiety, worries, or fear? Join me in this guided meditation designed to help you release your worries, anxiety and fears and reclaim your inner peace and calm.</p><p>Worrying can drain your energy and rob you of the present moment joys. If you're ready to break free from the cycle of negative thinking and embrace a life of serenity, this meditation is for you.</p><p>✨ This meditation is also on YouTube here πŸ‘‰ https://youtu.be/93nHkHaDWPo?si=Y_Lrjl2GokBijVWj</p><p><br></p><p><span style="background-color: rgb(250, 251, 255);">Follow for new guided meditations under 30 minutes each week. I'm so happy you're here.πŸ’œ</span></p><p>With love and gratitude,</p><p>Lise (sounds like 'lease') πŸ’œ</p><p>Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their life to the fullest.</p><p>MindfulnessMagic Podcastβ„’ YouTube Channel: https://www.youtube.com/liselivelymeditations</p><p></p><p>HELPFUL INFO:</p><p>πŸ’« Best if listened to with headphones</p><p>πŸ’« Listen for 30 days in a row because repetition reprograms your subconscious brain</p><p>πŸ’« Please refrain from listening while operating a vehicle</p><p>πŸ’« Meditation serves as an aid for your well-being. However, this recording should not replace medical attention. If necessary, seek guidance from a doctor or a trusted healthcare provider.</p>No00:08:48full