<![CDATA[What the Puck Do We Do?]]>

Why is it so cold in here? Why are they playing across the ice? How does all this gear actually go on — and why are there so many kinds of tape?!


If you’ve found yourself asking questions like these, you’re not alone. Youth hockey can feel overwhelming — especially when you’re new to it and everyone else seems to know what’s going on.


Hosted by Danielle and Mike McDonough, the show blends decades of hockey experience (playing, coaching, and now parenting) with real-life conversations about what families actually face — from getting started on the ice, to gear and logistics, to understanding the game and navigating hockey culture. We’re also parents ourselves, juggling real life, busy schedules, and kids, and we bring that perspective into every conversation.


This podcast isn’t about rushing development or creating elite athletes. It’s about helping parents support their kids in a way that keeps hockey fun, healthy, and sustainable — without unnecessary pressure or overwhelm.


Whether you’re brand new to hockey or just trying to figure out what comes next, this show is here to make the journey feel a little less confusing — and a lot more manageable.
]]>https://www.ocppt.com/https://d32kcwy5dai345.cloudfront.net/a05c2cb4-f921-4212-a01f-84068f25a3f7.jpgWhat the Puck Do We Do?https://www.ocppt.com/Podcast for NodeThu, 07 May 2026 19:37:06 GMTDanielle and Mike McDonoughWhat the PUCK Do We DO?! is a podcast for parents navigating youth hockey — especially those new to the rink or unsure where to start.<br><br><br>Why is it so cold in here? Why are they playing across the ice? How does all this gear actually go on — and why are there so many kinds of tape?!<br><br><br>If you’ve found yourself asking questions like these, you’re not alone. Youth hockey can feel overwhelming — especially when you’re new to it and everyone else seems to know what’s going on.<br><br><br>Hosted by Danielle and Mike McDonough, the show blends decades of hockey experience (playing, coaching, and now parenting) with real-life conversations about what families actually face — from getting started on the ice, to gear and logistics, to understanding the game and navigating hockey culture. We’re also parents ourselves, juggling real life, busy schedules, and kids, and we bring that perspective into every conversation.<br><br><br>This podcast isn’t about rushing development or creating elite athletes. It’s about helping parents support their kids in a way that keeps hockey fun, healthy, and sustainable — without unnecessary pressure or overwhelm.<br><br><br>Whether you’re brand new to hockey or just trying to figure out what comes next, this show is here to make the journey feel a little less confusing — and a lot more manageable.<br>episodicDanielle McDonoughdanielle@ocppt.comNo<![CDATA[What Actually Makes Kids Better at Hockey]]>If you've been wondering whether your kid needs more practices, more private lessons, or more teams to actually get better at hockey — this episode might surprise you. Danielle and Mike get real about what actually drives development in young players, and the answer has a lot more to do with fun, passion, and unstructured play than it does with a packed schedule. From shooting pucks in the garage to setting up cones in the backyard without being asked, they share stories from their own childhoods that paint a pretty clear picture of how kids genuinely improve.


They also talk about the science behind it — including age-appropriate practice guidelines that most parents have never heard of — and why kids under 10 probably shouldn't be doing more than one structured practice a week. There's also a powerful story about a player who didn't pick up a hockey stick until age 13 and went on to earn a college scholarship, proof that early specialization isn't the only path forward.


This one's a good gut check for any parent who's starting to feel the pressure to do more, sign up for more, or push harder. Sometimes the best thing you can do is get out of the way, hand them a stick, and let them have fun.


Covered in This Episode:


  • Fun is the foundation — when kids are genuinely enjoying the game, self-motivation follows naturally; you'll notice them practicing on their own without being asked
  • Unstructured play matters more than you think — street hockey, rollerblading, knee hockey, and backyard games all build real skills without a coach or a drill sheet in sight
  • Age-appropriate practice guidelines — research suggests kids under 10 should have no more than 60 minutes of structured practice per week; overloading young players leads to burnout fast
  • Skating is the one thing parents say they wish they'd prioritized sooner — survey responses from real hockey families pointed to skating as the most overlooked piece of early development
  • Playing multiple sports builds better athletes — cross-training develops coordination, different muscle groups, and mental resilience, and keeps the passion for any one sport alive longer


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete



]]>d6441f45-7abc-4179-a35f-c3e060ec2169_otAe2u8isfWed, 22 Apr 2026 06:00:53 GMTIf you've been wondering whether your kid needs more practices, more private lessons, or more teams to actually get better at hockey — this episode might surprise you. Danielle and Mike get real about what actually drives development in young players, and the answer has a lot more to do with fun, passion, and unstructured play than it does with a packed schedule. From shooting pucks in the garage to setting up cones in the backyard without being asked, they share stories from their own childhoods that paint a pretty clear picture of how kids genuinely improve.


They also talk about the science behind it — including age-appropriate practice guidelines that most parents have never heard of — and why kids under 10 probably shouldn't be doing more than one structured practice a week. There's also a powerful story about a player who didn't pick up a hockey stick until age 13 and went on to earn a college scholarship, proof that early specialization isn't the only path forward.


This one's a good gut check for any parent who's starting to feel the pressure to do more, sign up for more, or push harder. Sometimes the best thing you can do is get out of the way, hand them a stick, and let them have fun.


Covered in This Episode:


  • Fun is the foundation — when kids are genuinely enjoying the game, self-motivation follows naturally; you'll notice them practicing on their own without being asked
  • Unstructured play matters more than you think — street hockey, rollerblading, knee hockey, and backyard games all build real skills without a coach or a drill sheet in sight
  • Age-appropriate practice guidelines — research suggests kids under 10 should have no more than 60 minutes of structured practice per week; overloading young players leads to burnout fast
  • Skating is the one thing parents say they wish they'd prioritized sooner — survey responses from real hockey families pointed to skating as the most overlooked piece of early development
  • Playing multiple sports builds better athletes — cross-training develops coordination, different muscle groups, and mental resilience, and keeps the passion for any one sport alive longer


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete



]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you've been wondering whether your kid needs more practices, more private lessons, or more teams to actually get better at hockey — this episode might surprise you. Danielle and Mike get real about what actually drives development in young players, and the answer has a lot more to do with fun, passion, and unstructured play than it does with a packed schedule. From shooting pucks in the garage to setting up cones in the backyard without being asked, they share stories from their own childhoods that paint a pretty clear picture of how kids genuinely improve.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">They also talk about the science behind it — including age-appropriate practice guidelines that most parents have never heard of — and why kids under 10 probably shouldn't be doing more than one structured practice a week. There's also a powerful story about a player who didn't pick up a hockey stick until age 13 and went on to earn a college scholarship, proof that early specialization isn't the only path forward.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This one's a good gut check for any parent who's starting to feel the pressure to do more, sign up for more, or push harder. Sometimes the best thing you can do is get out of the way, hand them a stick, and let them have fun.</span></p><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">Covered in This Episode:</strong></h2><p><br></p><ul><li><strong style="background-color: transparent;">Fun is the foundation</strong><span style="background-color: transparent;"> — when kids are genuinely enjoying the game, self-motivation follows naturally; you'll notice them practicing on their own without being asked</span></li><li><strong style="background-color: transparent;">Unstructured play matters more than you think</strong><span style="background-color: transparent;"> — street hockey, rollerblading, knee hockey, and backyard games all build real skills without a coach or a drill sheet in sight</span></li><li><strong style="background-color: transparent;">Age-appropriate practice guidelines</strong><span style="background-color: transparent;"> — research suggests kids under 10 should have no more than 60 minutes of structured practice per week; overloading young players leads to burnout fast</span></li><li><strong style="background-color: transparent;">Skating is the one thing parents say they wish they'd prioritized sooner</strong><span style="background-color: transparent;"> — survey responses from real hockey families pointed to skating as the most overlooked piece of early development</span></li><li><strong style="background-color: transparent;">Playing multiple sports builds better athletes</strong><span style="background-color: transparent;"> — cross-training develops coordination, different muscle groups, and mental resilience, and keeps the passion for any one sport alive longer</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have a question you’d like answered on the show?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource </strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re looking for a simple place to start, download our free </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Starter Guide for Parents of Young Athletes</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">👉 https://www.ocppt.com/starter-guide</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p><p><br></p>No00:28:11full<![CDATA[The Culture of Youth Hockey (And the Stuff No One Tells You)]]>If you've spent any time around youth hockey, you've probably noticed that navigating the system can feel more complicated than the sport itself. In this episode, Danielle and Mike McDonough pull back the curtain on youth hockey culture — the good, the frustrating, and everything in between. From pre-tryout skates that function as unofficial tryouts, to coaches who favor the kids they privately train, they break it all down in a way that's honest, warm, and genuinely helpful for parents who are still finding their footing.


One of the biggest themes this episode? Playing time — and why every kid deserves to be on the ice. Danielle and Mike share real stories about coaches shortening the bench, families spending thousands of dollars only to watch their child sit out entire games, and the very real toll that has on young players' confidence and love of the sport. Their message is clear: development and fun have to come first, no matter the level.


But it's not all frustration — they also remind us why the hockey community can be so special, and share some encouraging signs that the culture may be starting to shift. Whether you're brand new to hockey or a few seasons in and feeling overwhelmed, this episode will help you feel more grounded, more informed, and a lot less alone.



What We Covered: 

  • How tryout season works in youth hockey, including the rise of "pre-tryout skates" that often function as extended, unofficial evaluations — and why that can put newer families at a disadvantage
  • The growing business side of youth sports and how private coaching relationships can influence which kids get playing time, sometimes regardless of skill level
  • Why every child deserves ice time — and the real developmental and emotional consequences when coaches don't play everyone, especially at younger ages
  • How to research coaches the same way you'd research a teacher or pediatrician, and what red flags to watch for when choosing a team or program
  • A reminder that less than 1% of youth athletes earn a college scholarship, and why keeping things fun and pressure-free is the approach most likely to serve your child long-term


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource Section

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete

]]>9642f883-5b83-4359-80bd-8cfa45a81386_otAe2u8isfWed, 15 Apr 2026 06:00:48 GMTIf you've spent any time around youth hockey, you've probably noticed that navigating the system can feel more complicated than the sport itself. In this episode, Danielle and Mike McDonough pull back the curtain on youth hockey culture — the good, the frustrating, and everything in between. From pre-tryout skates that function as unofficial tryouts, to coaches who favor the kids they privately train, they break it all down in a way that's honest, warm, and genuinely helpful for parents who are still finding their footing.


One of the biggest themes this episode? Playing time — and why every kid deserves to be on the ice. Danielle and Mike share real stories about coaches shortening the bench, families spending thousands of dollars only to watch their child sit out entire games, and the very real toll that has on young players' confidence and love of the sport. Their message is clear: development and fun have to come first, no matter the level.


But it's not all frustration — they also remind us why the hockey community can be so special, and share some encouraging signs that the culture may be starting to shift. Whether you're brand new to hockey or a few seasons in and feeling overwhelmed, this episode will help you feel more grounded, more informed, and a lot less alone.



What We Covered: 

  • How tryout season works in youth hockey, including the rise of "pre-tryout skates" that often function as extended, unofficial evaluations — and why that can put newer families at a disadvantage
  • The growing business side of youth sports and how private coaching relationships can influence which kids get playing time, sometimes regardless of skill level
  • Why every child deserves ice time — and the real developmental and emotional consequences when coaches don't play everyone, especially at younger ages
  • How to research coaches the same way you'd research a teacher or pediatrician, and what red flags to watch for when choosing a team or program
  • A reminder that less than 1% of youth athletes earn a college scholarship, and why keeping things fun and pressure-free is the approach most likely to serve your child long-term


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource Section

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete

]]><p><span style="color: rgb(0, 0, 0); background-color: transparent;">If you've spent any time around youth hockey, you've probably noticed that navigating the system can feel more complicated than the sport itself. In this episode, Danielle and Mike McDonough pull back the curtain on youth hockey culture — the good, the frustrating, and everything in between. From pre-tryout skates that function as unofficial tryouts, to coaches who favor the kids they privately train, they break it all down in a way that's honest, warm, and genuinely helpful for parents who are still finding their footing.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">One of the biggest themes this episode? Playing time — and why every kid deserves to be on the ice. Danielle and Mike share real stories about coaches shortening the bench, families spending thousands of dollars only to watch their child sit out entire games, and the very real toll that has on young players' confidence and love of the sport. Their message is clear: development and fun have to come first, no matter the level.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">But it's not all frustration — they also remind us why the hockey community can be so special, and share some encouraging signs that the culture may be starting to shift. Whether you're brand new to hockey or a few seasons in and feeling overwhelmed, this episode will help you feel more grounded, more informed, and a lot less alone.</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;"><span class="ql-cursor"></span></span></p><h3><strong style="color: rgb(67, 67, 67); background-color: transparent;">What We Covered:&nbsp;</strong></h3><ul><li><span style="background-color: transparent;">How tryout season works in youth hockey, including the rise of "pre-tryout skates" that often function as extended, unofficial evaluations — and why that can put newer families at a disadvantage</span></li><li><span style="background-color: transparent;">The growing business side of youth sports and how private coaching relationships can influence which kids get playing time, sometimes regardless of skill level</span></li><li><span style="background-color: transparent;">Why every child deserves ice time — and the real developmental and emotional consequences when coaches don't play everyone, especially at younger ages</span></li><li><span style="background-color: transparent;">How to research coaches the same way you'd research a teacher or pediatrician, and what red flags to watch for when choosing a team or program</span></li><li><span style="background-color: transparent;">A reminder that less than 1% of youth athletes earn a college scholarship, and why keeping things fun and pressure-free is the approach most likely to serve your child long-term</span></li><li><br></li></ul><p><br></p><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">We’d Love to Hear From You</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Have a question you’d like answered on the show?</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Email us at: </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">whatthepuckdowedo@gmail.com</strong></p><p><br></p><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Free Resource Section</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">If you’re looking for a simple place to start, download our free </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">Starter Guide for Parents of Young Athletes</strong><span style="color: rgb(0, 0, 0); background-color: transparent;"> here:</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">👉 https://www.ocppt.com/starter-guide</span></p><p><br></p><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Connect With Danielle</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">@Danielle__McDonough</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">www.ocppt.com</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;"><em>The Empowered Athlete</em></a></p>No00:33:35full<![CDATA[The Hockey Parent Survival Guide]]>There are a few things every hockey parent learns quickly: your schedule revolves around ice time, your car starts to smell like gear, and you spend a lot more time at the rink than you ever expected. In this episode, we talk through the real-life side of youth hockey — the everyday experiences no one really warns you about, but every parent ends up navigating.


From early morning practices to late-night ice slots, from freezing rinks to packing (and unpacking) gear, we walk through what this lifestyle actually looks like. We also share personal stories from our own playing and parenting experiences to help you feel more prepared for what’s ahead.


More importantly, we talk about how parents can support their athlete beyond logistics — especially when it comes to building independence, confidence, and self-reflection. Because while youth hockey can feel overwhelming at times, it also creates meaningful moments, lasting memories, and opportunities for growth for both athletes and families.


What We Covered


  • What to expect as a hockey parent (cold rinks, busy schedules, “rink life” realities)
  • Managing unpredictable practice times, travel, and family routines
  • The importance of airing out and organizing hockey equipment
  • Locker room dynamics, safety, and the role of parent supervision
  • Helping athletes build self-reflection skills instead of relying on constant external feedback


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource


If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>f3a3adb3-cdf6-4aa0-958e-31298d8ac662_otAe2u8isfWed, 08 Apr 2026 06:00:02 GMTThere are a few things every hockey parent learns quickly: your schedule revolves around ice time, your car starts to smell like gear, and you spend a lot more time at the rink than you ever expected. In this episode, we talk through the real-life side of youth hockey — the everyday experiences no one really warns you about, but every parent ends up navigating.


From early morning practices to late-night ice slots, from freezing rinks to packing (and unpacking) gear, we walk through what this lifestyle actually looks like. We also share personal stories from our own playing and parenting experiences to help you feel more prepared for what’s ahead.


More importantly, we talk about how parents can support their athlete beyond logistics — especially when it comes to building independence, confidence, and self-reflection. Because while youth hockey can feel overwhelming at times, it also creates meaningful moments, lasting memories, and opportunities for growth for both athletes and families.


What We Covered


  • What to expect as a hockey parent (cold rinks, busy schedules, “rink life” realities)
  • Managing unpredictable practice times, travel, and family routines
  • The importance of airing out and organizing hockey equipment
  • Locker room dynamics, safety, and the role of parent supervision
  • Helping athletes build self-reflection skills instead of relying on constant external feedback


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource


If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">There are a few things every hockey parent learns quickly: your schedule revolves around ice time, your car starts to smell like gear, and you spend a lot more time at the rink than you ever expected. In this episode, we talk through the real-life side of youth hockey — the everyday experiences no one really warns you about, but every parent ends up navigating.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">From early morning practices to late-night ice slots, from freezing rinks to packing (and unpacking) gear, we walk through what this lifestyle actually looks like. We also share personal stories from our own playing and parenting experiences to help you feel more prepared for what’s ahead.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">More importantly, we talk about how parents can support their athlete beyond logistics — especially when it comes to building independence, confidence, and self-reflection. Because while youth hockey can feel overwhelming at times, it also creates meaningful moments, lasting memories, and opportunities for growth for both athletes and families.</span></p><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">What We Covered</strong></h2><p><br></p><ul><li><span style="background-color: transparent;">What to expect as a hockey parent (cold rinks, busy schedules, “rink life” realities)</span></li><li><span style="background-color: transparent;">Managing unpredictable practice times, travel, and family routines</span></li><li><span style="background-color: transparent;">The importance of airing out and organizing hockey equipment</span></li><li><span style="background-color: transparent;">Locker room dynamics, safety, and the role of parent supervision</span></li><li><span style="background-color: transparent;">Helping athletes build self-reflection skills instead of relying on constant external feedback</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have a question you’d like answered on the show?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource</strong></h3><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re looking for a simple place to start, download our free </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Starter Guide for Parents of Young Athletes</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">here</a><span style="background-color: transparent; color: rgb(0, 0, 0);">:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">👉 https://www.ocppt.com/starter-guide</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p>No00:26:37full<![CDATA[House Versus Travel Hockey: Understanding the Youth Hockey Pathway]]>If you've ever heard someone throw around terms like "house hockey," "travel team," or "club" and had absolutely no idea what they meant — this episode is for you. 


Danielle and Mike McDonough break down the youth hockey pathway from the very beginning, walking you through rec league (also called in-house or house hockey), into club travel hockey, and all the steps in between. Whether your kid just laced up for the first time or you're starting to wonder what comes next, this one will help you feel a whole lot less lost.


5 Things Covered in This Episode


  • Youth hockey levels explained — from learn-to-skate and rec/in-house hockey all the way through club travel teams, including how age groups have shifted from the old "mites/squirts/peewees" system to birth-year groupings
  • Girls' hockey pathways — how the girls' route (like the Lady Ducks' Futures program) can look different from the co-ed youth path, including longer season lengths that may surprise younger families
  • The real cost of travel hockey — ice time, uniforms, tournament fees, flights, hotels, and meals all add up fast; Danielle and Mike break down what to expect so you're not blindsided
  • Time commitment and burnout — why keeping kids in multiple sports for as long as possible matters, and how to think about the travel hockey schedule before making the leap
  • The importance of skating fundamentals — why skating is the foundation everything else is built on, and why it's worth continuing to develop even as kids advance through levels


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>97d734f6-0a0e-4ab0-a682-3d470b78d8fb_otAe2u8isfWed, 01 Apr 2026 06:00:57 GMTIf you've ever heard someone throw around terms like "house hockey," "travel team," or "club" and had absolutely no idea what they meant — this episode is for you. 


Danielle and Mike McDonough break down the youth hockey pathway from the very beginning, walking you through rec league (also called in-house or house hockey), into club travel hockey, and all the steps in between. Whether your kid just laced up for the first time or you're starting to wonder what comes next, this one will help you feel a whole lot less lost.


5 Things Covered in This Episode


  • Youth hockey levels explained — from learn-to-skate and rec/in-house hockey all the way through club travel teams, including how age groups have shifted from the old "mites/squirts/peewees" system to birth-year groupings
  • Girls' hockey pathways — how the girls' route (like the Lady Ducks' Futures program) can look different from the co-ed youth path, including longer season lengths that may surprise younger families
  • The real cost of travel hockey — ice time, uniforms, tournament fees, flights, hotels, and meals all add up fast; Danielle and Mike break down what to expect so you're not blindsided
  • Time commitment and burnout — why keeping kids in multiple sports for as long as possible matters, and how to think about the travel hockey schedule before making the leap
  • The importance of skating fundamentals — why skating is the foundation everything else is built on, and why it's worth continuing to develop even as kids advance through levels


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you've ever heard someone throw around terms like "house hockey," "travel team," or "club" and had absolutely no idea what they meant — this episode is for you.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Danielle and Mike McDonough break down the youth hockey pathway from the very beginning, walking you through rec league (also called in-house or house hockey), into club travel hockey, and all the steps in between. Whether your kid just laced up for the first time or you're starting to wonder what comes next, this one will help you feel a whole lot less lost.</span></p><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">5 Things Covered in This Episode</strong></h2><p><br></p><ul><li><strong style="background-color: transparent;">Youth hockey levels explained</strong><span style="background-color: transparent;"> — from learn-to-skate and rec/in-house hockey all the way through club travel teams, including how age groups have shifted from the old "mites/squirts/peewees" system to birth-year groupings</span></li><li><strong style="background-color: transparent;">Girls' hockey pathways</strong><span style="background-color: transparent;"> — how the girls' route (like the Lady Ducks' Futures program) can look different from the co-ed youth path, including longer season lengths that may surprise younger families</span></li><li><strong style="background-color: transparent;">The real cost of travel hockey</strong><span style="background-color: transparent;"> — ice time, uniforms, tournament fees, flights, hotels, and meals all add up fast; Danielle and Mike break down what to expect so you're not blindsided</span></li><li><strong style="background-color: transparent;">Time commitment and burnout</strong><span style="background-color: transparent;"> — why keeping kids in multiple sports for as long as possible matters, and how to think about the travel hockey schedule before making the leap</span></li><li><strong style="background-color: transparent;">The importance of skating fundamentals</strong><span style="background-color: transparent;"> — why skating is the foundation everything else is built on, and why it's worth continuing to develop even as kids advance through levels</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have a question you’d like answered on the show?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re looking for a simple place to start, download our free </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Starter Guide for Parents of Young Athletes</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">👉 https://www.ocppt.com/starter-guide</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p>No00:25:33full<![CDATA[Skates & Sharpening: Why Your Kid Suddenly Looks Worse]]>In this episode, Danielle and Mike tackle one of the most confusing parts of getting started in youth hockey: skates and sharpening. If your child looked great on the ice one week and suddenly seems to be slipping, falling, or struggling to stop the next, we’re explaining why. We’re breaking down what skate sharpening actually does, why skate edges matter so much, and how something as small as a nick in the blade can change the way your child moves on the ice.


If skate sharpening has ever felt intimidating or overly technical, this episode is here to make it feel much more manageable. By the end, you’ll have a clearer understanding of how skates work and feel more confident knowing what to look for when your young hockey player seems off on the ice.


What We Cover


  • Why skate sharpening matters and how dull or nicked blades can affect balance, stopping, turning, and overall skating
  • The difference between inside edges, outside edges, and the hollow of a skate blade
  • What parents can say when getting skates sharpened, including why a standard hollow is usually just fine for beginners
  • How to tell if skates may be too dull or too sharp, and why newly sharpened skates can sometimes make stopping harder
  • Simple skate care tips, including using skate guards, avoiding walking on cement, drying blades, and taking guards off when airing gear out


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>49d306b8-8dc6-4247-8f04-fc00eb31b15f_otAe2u8isfWed, 25 Mar 2026 06:00:31 GMTIn this episode, Danielle and Mike tackle one of the most confusing parts of getting started in youth hockey: skates and sharpening. If your child looked great on the ice one week and suddenly seems to be slipping, falling, or struggling to stop the next, we’re explaining why. We’re breaking down what skate sharpening actually does, why skate edges matter so much, and how something as small as a nick in the blade can change the way your child moves on the ice.


If skate sharpening has ever felt intimidating or overly technical, this episode is here to make it feel much more manageable. By the end, you’ll have a clearer understanding of how skates work and feel more confident knowing what to look for when your young hockey player seems off on the ice.


What We Cover


  • Why skate sharpening matters and how dull or nicked blades can affect balance, stopping, turning, and overall skating
  • The difference between inside edges, outside edges, and the hollow of a skate blade
  • What parents can say when getting skates sharpened, including why a standard hollow is usually just fine for beginners
  • How to tell if skates may be too dull or too sharp, and why newly sharpened skates can sometimes make stopping harder
  • Simple skate care tips, including using skate guards, avoiding walking on cement, drying blades, and taking guards off when airing gear out


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this episode, Danielle and Mike tackle one of the most confusing parts of getting started in youth hockey: skates and sharpening. If your child looked great on the ice one week and suddenly seems to be slipping, falling, or struggling to stop the next, we’re explaining why. We’re breaking down what skate sharpening actually does, why skate edges matter so much, and how something as small as a nick in the blade can change the way your child moves on the ice.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">If skate sharpening has ever felt intimidating or overly technical, this episode is here to make it feel much more manageable. By the end, you’ll have a clearer understanding of how skates work and feel more confident knowing what to look for when your young hockey player seems off on the ice.</span></p><p><br></p><h2><strong style="color: rgb(0, 0, 0); background-color: transparent;">What We Cover</strong></h2><p><br></p><ul><li><span style="background-color: transparent;">Why skate sharpening matters and how dull or nicked blades can affect balance, stopping, turning, and overall skating</span></li><li><span style="background-color: transparent;">The difference between inside edges, outside edges, and the hollow of a skate blade</span></li><li><span style="background-color: transparent;">What parents can say when getting skates sharpened, including why a standard hollow is usually just fine for beginners</span></li><li><span style="background-color: transparent;">How to tell if skates may be too dull or too sharp, and why newly sharpened skates can sometimes make stopping harder</span></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Simple skate care tips, including using skate guards, avoiding walking on cement, drying blades, and taking guards off when airing gear out</span></li></ul><p><br></p><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">We’d Love to Hear From You</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Have a question you’d like answered on the show?</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Email us at: </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">whatthepuckdowedo@gmail.com</strong></p><h3><br></h3><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Free Resource</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">If you’re looking for a simple place to start, download our free </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">Starter Guide for Parents of Young Athletes</strong><span style="color: rgb(0, 0, 0); background-color: transparent;"> here:</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">👉 https://www.ocppt.com/starter-guide</span></p><h3><br></h3><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Connect With Danielle</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">@Danielle__McDonough</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">www.ocppt.com</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;"><em>The Empowered Athlete</em></a></p><p><br></p>No00:39:08full<![CDATA[When Adults Lose Control at Youth Sports Games]]>In this episode, Danielle shares a powerful story from her son’s recent 8U soccer game that quickly spiraled out of control when adults on the sidelines began arguing and the game was ultimately canceled. What began as a normal Saturday morning youth sports game turned into a moment that revealed how quickly the emotional environment of a game can shift when adults lose control.


Using this real-life example, Danielle explores how sideline behavior impacts young athletes more than many people realize. Kids are constantly observing the emotional tone around them, and the way adults react to conflict, pressure, and competition becomes part of the culture they absorb. When adults escalate situations, argue with coaches, or react aggressively to plays on the field, it can change how safe and supported kids feel while playing.


Danielle also introduces a simple tool she calls the Sideline Reset, a quick way for parents to regulate their own emotions before reacting in heated moments. This episode is a reminder that youth sports are about more than wins and losses — they’re environments where kids are learning how to compete, handle pressure, and treat others. When adults stay calm and regulated, it helps keep the game focused on the kids where it belongs.


What We Cover in This Episode


  • A real story from an 8U youth soccer game that was canceled after adults began arguing on the sidelines
  • Why referees help regulate the emotional environment of youth sports games
  • How kids absorb and mirror the emotional behavior they see from adults during competition
  • Why emotionally safe environments are critical for young athletes to learn and enjoy sports
  • A simple “Sideline Reset” tool parents can use to calm themselves before reacting during games


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource Section

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>96beadbd-d0c7-456d-a28e-96f2fc000d8b_otAe2u8isfWed, 18 Mar 2026 06:00:26 GMTIn this episode, Danielle shares a powerful story from her son’s recent 8U soccer game that quickly spiraled out of control when adults on the sidelines began arguing and the game was ultimately canceled. What began as a normal Saturday morning youth sports game turned into a moment that revealed how quickly the emotional environment of a game can shift when adults lose control.


Using this real-life example, Danielle explores how sideline behavior impacts young athletes more than many people realize. Kids are constantly observing the emotional tone around them, and the way adults react to conflict, pressure, and competition becomes part of the culture they absorb. When adults escalate situations, argue with coaches, or react aggressively to plays on the field, it can change how safe and supported kids feel while playing.


Danielle also introduces a simple tool she calls the Sideline Reset, a quick way for parents to regulate their own emotions before reacting in heated moments. This episode is a reminder that youth sports are about more than wins and losses — they’re environments where kids are learning how to compete, handle pressure, and treat others. When adults stay calm and regulated, it helps keep the game focused on the kids where it belongs.


What We Cover in This Episode


  • A real story from an 8U youth soccer game that was canceled after adults began arguing on the sidelines
  • Why referees help regulate the emotional environment of youth sports games
  • How kids absorb and mirror the emotional behavior they see from adults during competition
  • Why emotionally safe environments are critical for young athletes to learn and enjoy sports
  • A simple “Sideline Reset” tool parents can use to calm themselves before reacting during games


We’d Love to Hear From You

Have a question you’d like answered on the show?

Email us at: whatthepuckdowedo@gmail.com


Free Resource Section

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here:

👉 https://www.ocppt.com/starter-guide


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Danielle shares a powerful story from her son’s recent 8U soccer game that quickly spiraled out of control when adults on the sidelines began arguing and the game was ultimately canceled. What began as a normal Saturday morning youth sports game turned into a moment that revealed how quickly the emotional environment of a game can shift when adults lose control.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Using this real-life example, Danielle explores how sideline behavior impacts young athletes more than many people realize. Kids are constantly observing the emotional tone around them, and the way adults react to conflict, pressure, and competition becomes part of the culture they absorb. When adults escalate situations, argue with coaches, or react aggressively to plays on the field, it can change how safe and supported kids feel while playing.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Danielle also introduces a simple tool she calls the </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Sideline Reset</strong><span style="background-color: transparent; color: rgb(0, 0, 0);">, a quick way for parents to regulate their own emotions before reacting in heated moments. This episode is a reminder that youth sports are about more than wins and losses — they’re environments where kids are learning how to compete, handle pressure, and treat others. When adults stay calm and regulated, it helps keep the game focused on the kids where it belongs.</span></p><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">What We Cover in This Episode</strong></h2><p><br></p><ul><li><span style="background-color: transparent;">A real story from an 8U youth soccer game that was canceled after adults began arguing on the sidelines</span></li><li><span style="background-color: transparent;">Why referees help regulate the emotional environment of youth sports games</span></li><li><span style="background-color: transparent;">How kids absorb and mirror the emotional behavior they see from adults during competition</span></li><li><span style="background-color: transparent;">Why emotionally safe environments are critical for young athletes to learn and enjoy sports</span></li><li><span style="background-color: transparent;">A simple “Sideline Reset” tool parents can use to calm themselves before reacting during games</span></li></ul><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have a question you’d like answered on the show?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource Section</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re looking for a simple place to start, download our free </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Starter Guide for Parents of Young Athletes</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">👉 https://www.ocppt.com/starter-guide</span></p><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p>No00:10:17full<![CDATA[Understanding the Game: Positions, Faceoffs, and What’s Actually Happening Out There]]>Ever find yourself sitting in the stands wondering what’s actually happening on the ice?


In this episode, we break down the basics of hockey positions, how shifts work, what faceoffs are, and what coaches are really yelling from the bench. If you never played hockey — or you’re just trying to understand it better — this episode gives you a clear, beginner-friendly framework.


You don’t need to be an expert to support your player. But understanding the game can make the experience more enjoyable and less intimidating.


What We Cover


  • Basic hockey positions (forwards, defense, goalie)
  • How shifts and line changes work
  • Cross-ice vs full-ice hockey
  • Faceoffs and where players line up
  • Common hockey terms parents hear from the bench


We’d Love to Hear From You

Have a question about something you’ve seen at the rink?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here:


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete

]]>dae292fd-6809-4e8c-a228-f50bafd755cc_otAe2u8isfWed, 11 Mar 2026 09:00:02 GMTEver find yourself sitting in the stands wondering what’s actually happening on the ice?


In this episode, we break down the basics of hockey positions, how shifts work, what faceoffs are, and what coaches are really yelling from the bench. If you never played hockey — or you’re just trying to understand it better — this episode gives you a clear, beginner-friendly framework.


You don’t need to be an expert to support your player. But understanding the game can make the experience more enjoyable and less intimidating.


What We Cover


  • Basic hockey positions (forwards, defense, goalie)
  • How shifts and line changes work
  • Cross-ice vs full-ice hockey
  • Faceoffs and where players line up
  • Common hockey terms parents hear from the bench


We’d Love to Hear From You

Have a question about something you’ve seen at the rink?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here:


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete

]]><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Ever find yourself sitting in the stands wondering what’s actually happening on the ice?</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this episode, we break down the basics of hockey positions, how shifts work, what faceoffs are, and what coaches are really yelling from the bench. If you never played hockey — or you’re just trying to understand it better — this episode gives you a clear, beginner-friendly framework.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">You don’t need to be an expert to support your player. But understanding the game can make the experience more enjoyable and less intimidating.</span></p><h3><br></h3><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">What We Cover</strong></h3><p><br></p><ul><li><span style="background-color: transparent;">Basic hockey positions (forwards, defense, goalie)</span></li><li><span style="background-color: transparent;">How shifts and line changes work</span></li><li><span style="background-color: transparent;">Cross-ice vs full-ice hockey</span></li><li><span style="background-color: transparent;">Faceoffs and where players line up</span></li><li><span style="background-color: transparent;">Common hockey terms parents hear from the bench</span></li></ul><h3><br></h3><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">We’d Love to Hear From You</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Have a question about something you’ve seen at the rink?</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Email us at: </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">whatthepuckdowedo@gmail.com</strong></p><h3><br></h3><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Free Resource</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Download our free </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">Starter Guide for Parents of Young Athletes</strong><span style="color: rgb(0, 0, 0); background-color: transparent;"> </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"><strong>here</strong></a><span style="color: rgb(0, 0, 0); background-color: transparent;">:</span></p><p><br></p><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Connect With Danielle</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">@Danielle__McDonough</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">www.ocppt.com</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;"><em>The Empowered Athlete</em></a></p>No00:32:33full<![CDATA[BONUS: Historic USA Gold — Olympic Hockey Overtime, Power Plays & Key Moments Explained]]>The U.S. just made hockey history.


For the first time in Olympic history, both the U.S. men’s and women’s teams won gold at the same Games. And for the men, this is the first Olympic gold since 1980 — the Miracle on Ice.

In this bonus episode, we break down what actually happened in the USA vs Canada gold medal game, including:

  • How overtime works in Olympic hockey
  • What a power play and penalty kill really mean
  • How a 4-minute double minor works (yes — including the lost tooth moment)
  • Why goalies can freeze the puck
  • Key momentum shifts like Brody’s goal and Hellebuyck’s save


If you watched and thought, “Wait… what just happened?” — this one’s for you.

Send your hockey questions to: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete

]]>74b54fb9-4956-47f3-8a55-bf74f1572851_otAe2u8isfFri, 27 Feb 2026 06:20:01 GMTThe U.S. just made hockey history.


For the first time in Olympic history, both the U.S. men’s and women’s teams won gold at the same Games. And for the men, this is the first Olympic gold since 1980 — the Miracle on Ice.

In this bonus episode, we break down what actually happened in the USA vs Canada gold medal game, including:

  • How overtime works in Olympic hockey
  • What a power play and penalty kill really mean
  • How a 4-minute double minor works (yes — including the lost tooth moment)
  • Why goalies can freeze the puck
  • Key momentum shifts like Brody’s goal and Hellebuyck’s save


If you watched and thought, “Wait… what just happened?” — this one’s for you.

Send your hockey questions to: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete

]]><p><span style="color: rgb(0, 0, 0); background-color: transparent;">The U.S. just made hockey history.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">For the first time in Olympic history, both the U.S. men’s and women’s teams won gold at the same Games. And for the men, this is the first Olympic gold since 1980 — the Miracle on Ice.</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this bonus episode, we break down what actually happened in the USA vs Canada gold medal game, including:</span></p><ul><li><span style="background-color: transparent;">How overtime works in Olympic hockey</span></li><li><span style="background-color: transparent;">What a power play and penalty kill really mean</span></li><li><span style="background-color: transparent;">How a 4-minute double minor works (yes — including the lost tooth moment)</span></li><li><span style="background-color: transparent;">Why goalies can freeze the puck</span></li><li><span style="background-color: transparent;">Key momentum shifts like Brody’s goal and Hellebuyck’s save</span></li></ul><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">If you watched and thought, “Wait… what just happened?” — this one’s for you.</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Send your hockey questions to: </span><strong style="color: rgb(0, 0, 0); background-color: transparent;">whatthepuckdowedo@gmail.com</strong></p><h3><br></h3><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Free Resource</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Download our free </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"><strong>Starter Guide for Parents of Young Athletes here</strong></a><strong style="color: rgb(0, 0, 0); background-color: transparent;">.</strong></p><p><br></p><h3><strong style="color: rgb(0, 0, 0); background-color: transparent;">Connect With Danielle</strong></h3><p><span style="color: rgb(0, 0, 0); background-color: transparent;">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">@Danielle__McDonough</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;">www.ocppt.com</a></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: transparent;"><em>The Empowered Athlete</em></a></p>No00:50:55full<![CDATA[Locker Rooms, Safety, and Early Practices: What No One Explains About Youth Hockey]]>The first few hockey practices can feel chaotic — cold rinks, complicated gear, locker rooms, and safety concerns all at once.

In this episode, we talk about the practical side of youth hockey that no one really prepares you for: getting dressed, managing early frustrations, helmet and mouthguard basics, and what parents should (and shouldn’t) stress about.


If the beginning has felt messier than expected, this episode will help you feel more steady and less alone.


What We Cover

  • How kids get dressed (and how long it really takes)
  • Beginner locker room expectations
  • Helmet fit and mouthguard basics
  • Hair, glasses, and comfort adjustments
  • What early practices typically look like


We’d Love to Hear From You

Navigating early practices and have questions?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>e4fbc907-bfcd-4cdf-986e-66d89f6e54d9_otAe2u8isfFri, 27 Feb 2026 06:15:32 GMTThe first few hockey practices can feel chaotic — cold rinks, complicated gear, locker rooms, and safety concerns all at once.

In this episode, we talk about the practical side of youth hockey that no one really prepares you for: getting dressed, managing early frustrations, helmet and mouthguard basics, and what parents should (and shouldn’t) stress about.


If the beginning has felt messier than expected, this episode will help you feel more steady and less alone.


What We Cover

  • How kids get dressed (and how long it really takes)
  • Beginner locker room expectations
  • Helmet fit and mouthguard basics
  • Hair, glasses, and comfort adjustments
  • What early practices typically look like


We’d Love to Hear From You

Navigating early practices and have questions?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The first few hockey practices can feel chaotic — cold rinks, complicated gear, locker rooms, and safety concerns all at once.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, we talk about the practical side of youth hockey that no one really prepares you for: getting dressed, managing early frustrations, helmet and mouthguard basics, and what parents should (and shouldn’t) stress about.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If the beginning has felt messier than expected, this episode will help you feel more steady and less alone.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">What We Cover</strong></h3><ul><li><span style="background-color: transparent;">How kids get dressed (and how long it really takes)</span></li><li><span style="background-color: transparent;">Beginner locker room expectations</span></li><li><span style="background-color: transparent;">Helmet fit and mouthguard basics</span></li><li><span style="background-color: transparent;">Hair, glasses, and comfort adjustments</span></li><li><span style="background-color: transparent;">What early practices typically look like</span></li></ul><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Navigating early practices and have questions?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Download our free </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"><strong>Starter Guide for Parents of Young Athletes here.</strong></a></p><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p>No00:30:57full<![CDATA[Hockey Gear for Beginners: What You Need, What You Don’t, and How to Get Them Dressed]]>If hockey gear has you overwhelmed, you’re not alone. In this episode of What the PUCK… Do We DO?!, Danielle and Mike break down what beginner hockey players actually need to get started — without overspending, overthinking, or feeling like you’re doing it wrong.


You’ll learn what matters most (safety + comfort), where used gear is a great option, and a super practical walk-through of what each piece of equipment is and the order to get your kid dressed so the locker room feels less chaotic.


This episode is perfect for parents brand new to youth hockey — and anyone new to the sport who wants a simple, confident way to approach gear.


What We Cover

  • Why hockey gear feels overwhelming (and why you’re not behind)
  • The “duct tape shin pad” locker room story (and why asking for help is normal)
  • Used gear, hand-me-downs, and where to shop (including stores like Play It Again Sports)
  • Helmet basics: fit, cage vs clear shield, chin straps, and why snug matters
  • Neck guards: what’s required now and how to think about it without spiraling
  • Shoulder pads, elbow pads, gloves, pants, and shin guards — what they are and where they go
  • How to size key pieces (especially gloves, pants, shin guards, and skates)
  • Skate tips: sizing, how to test fit, and how tight to tie skates (especially around the ankle)
  • Stick basics: straight blade vs curved, wood sticks are fine, and how to figure out righty vs lefty
  • Tape 101: clear tape for shin pads + simple sock solutions
  • Step-by-step “getting dressed” order (bottom half → top half) to make it easier at the rink


We’d Love to Hear From You

Confused about gear or equipment?

Send your questions to: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>06656044-ebb4-4564-9447-a44267420bbc_otAe2u8isfFri, 27 Feb 2026 06:10:05 GMTIf hockey gear has you overwhelmed, you’re not alone. In this episode of What the PUCK… Do We DO?!, Danielle and Mike break down what beginner hockey players actually need to get started — without overspending, overthinking, or feeling like you’re doing it wrong.


You’ll learn what matters most (safety + comfort), where used gear is a great option, and a super practical walk-through of what each piece of equipment is and the order to get your kid dressed so the locker room feels less chaotic.


This episode is perfect for parents brand new to youth hockey — and anyone new to the sport who wants a simple, confident way to approach gear.


What We Cover

  • Why hockey gear feels overwhelming (and why you’re not behind)
  • The “duct tape shin pad” locker room story (and why asking for help is normal)
  • Used gear, hand-me-downs, and where to shop (including stores like Play It Again Sports)
  • Helmet basics: fit, cage vs clear shield, chin straps, and why snug matters
  • Neck guards: what’s required now and how to think about it without spiraling
  • Shoulder pads, elbow pads, gloves, pants, and shin guards — what they are and where they go
  • How to size key pieces (especially gloves, pants, shin guards, and skates)
  • Skate tips: sizing, how to test fit, and how tight to tie skates (especially around the ankle)
  • Stick basics: straight blade vs curved, wood sticks are fine, and how to figure out righty vs lefty
  • Tape 101: clear tape for shin pads + simple sock solutions
  • Step-by-step “getting dressed” order (bottom half → top half) to make it easier at the rink


We’d Love to Hear From You

Confused about gear or equipment?

Send your questions to: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If hockey gear has you overwhelmed, you’re not alone. In this episode of </span><em style="background-color: transparent; color: rgb(0, 0, 0);">What the PUCK… Do We DO?!</em><span style="background-color: transparent; color: rgb(0, 0, 0);">, Danielle and Mike break down what beginner hockey players actually need to get started — without overspending, overthinking, or feeling like you’re doing it wrong.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">You’ll learn what matters most (safety + comfort), where used gear is a great option, and a super practical walk-through of what each piece of equipment is and </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">the order to get your kid dressed</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> so the locker room feels less chaotic.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode is perfect for parents brand new to youth hockey — and anyone new to the sport who wants a simple, confident way to approach gear.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">What We Cover</strong></h3><ul><li><span style="background-color: transparent;">Why hockey gear feels overwhelming (and why you’re not behind)</span></li><li><span style="background-color: transparent;">The “duct tape shin pad” locker room story (and why asking for help is normal)</span></li><li><span style="background-color: transparent;">Used gear, hand-me-downs, and where to shop (including stores like Play It Again Sports)</span></li><li><span style="background-color: transparent;">Helmet basics: fit, cage vs clear shield, chin straps, and why snug matters</span></li><li><span style="background-color: transparent;">Neck guards: what’s required now and how to think about it without spiraling</span></li><li><span style="background-color: transparent;">Shoulder pads, elbow pads, gloves, pants, and shin guards — what they are and where they go</span></li><li><span style="background-color: transparent;">How to size key pieces (especially gloves, pants, shin guards, and skates)</span></li><li><span style="background-color: transparent;">Skate tips: sizing, how to test fit, and how tight to tie skates (especially around the ankle)</span></li><li><span style="background-color: transparent;">Stick basics: straight blade vs curved, wood sticks are fine, and how to figure out righty vs lefty</span></li><li><span style="background-color: transparent;">Tape 101: clear tape for shin pads + simple sock solutions</span></li><li><strong style="background-color: transparent;">Step-by-step “getting dressed” order</strong><span style="background-color: transparent;"> (bottom half → top half) to make it easier at the rink</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Confused about gear or equipment?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Send your questions to: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Download our free </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"><strong>Starter Guide for Parents of Young Athletes</strong> <strong>here.</strong></a></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p>No00:50:21full<![CDATA[Intro to Hockey Programs: In-House, Rec, or Travel — Where Do You Start?]]>Once skating feels comfortable, what comes next?


In this episode of What the PUCK… Do We DO?!, Danielle and Mike break down beginner hockey programs and explain the difference between in-house (rec) hockey and travel hockey. If you’re confused about league levels, intro programs, or what “tryouts” actually mean for younger players, this episode simplifies the process.

Youth hockey pathways can feel overwhelming at the beginning. This conversation helps you understand your options so you can choose what fits your child — and your family — best.


What We Cover

  • What intro to hockey programs typically look like
  • The difference between in-house (rec) and travel hockey
  • How team placement works at younger ages
  • Why development timelines vary
  • How to avoid rushing the process


We’d Love to Hear From You

Have a question about choosing the right hockey program?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes to feel more confident navigating youth sports here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>49fb6cab-92b5-48c7-bed4-d9c6f0752bc2_otAe2u8isfFri, 27 Feb 2026 06:05:53 GMTOnce skating feels comfortable, what comes next?


In this episode of What the PUCK… Do We DO?!, Danielle and Mike break down beginner hockey programs and explain the difference between in-house (rec) hockey and travel hockey. If you’re confused about league levels, intro programs, or what “tryouts” actually mean for younger players, this episode simplifies the process.

Youth hockey pathways can feel overwhelming at the beginning. This conversation helps you understand your options so you can choose what fits your child — and your family — best.


What We Cover

  • What intro to hockey programs typically look like
  • The difference between in-house (rec) and travel hockey
  • How team placement works at younger ages
  • Why development timelines vary
  • How to avoid rushing the process


We’d Love to Hear From You

Have a question about choosing the right hockey program?

Email us at: whatthepuckdowedo@gmail.com


Free Resource

Download our free Starter Guide for Parents of Young Athletes to feel more confident navigating youth sports here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Once skating feels comfortable, what comes next?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode of </span><em style="background-color: transparent; color: rgb(0, 0, 0);">What the PUCK… Do We DO?!</em><span style="background-color: transparent; color: rgb(0, 0, 0);">, Danielle and Mike break down beginner hockey programs and explain the difference between in-house (rec) hockey and travel hockey. If you’re confused about league levels, intro programs, or what “tryouts” actually mean for younger players, this episode simplifies the process.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Youth hockey pathways can feel overwhelming at the beginning. This conversation helps you understand your options so you can choose what fits your child — and your family — best.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">What We Cover</strong></h3><ul><li><span style="background-color: transparent;">What intro to hockey programs typically look like</span></li><li><span style="background-color: transparent;">The difference between in-house (rec) and travel hockey</span></li><li><span style="background-color: transparent;">How team placement works at younger ages</span></li><li><span style="background-color: transparent;">Why development timelines vary</span></li><li><span style="background-color: transparent;">How to avoid rushing the process</span></li></ul><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have a question about choosing the right hockey program?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Download our free </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Starter Guide for Parents of Young Athletes</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> to feel more confident navigating youth sports </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"><strong>here</strong></a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p>No00:40:25full<![CDATA[So You Wanna Play Hockey, Eh? What to Know Before Hockey Becomes Hockey]]>Thinking about getting started in hockey but not sure where to begin?


In this episode of What the PUCK… Do We DO?!, Danielle and Mike break down what actually matters before hockey “becomes hockey.” From public skating sessions to early skating lessons, this conversation focuses on building comfort and confidence on the ice — without rushing into structure, pressure, or expensive commitments too quickly.


If you’re a parent new to youth hockey — or an adult discovering the sport and wanting to try — this episode will help you feel more grounded in those very first steps.


What We Cover

  • Why public skating is the best first step
  • What to wear to your first skating session
  • Why skating development matters more than puck skills early on
  • Figure skates vs hockey skates at the beginning
  • How to think about “starting” without overcommitting


We’d Love to Hear From You

Have a question about getting started in hockey? Something you’re unsure about at the rink?

Email us at: whatthepuckdowedo@gmail.com

We may feature your question in a future episode.


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]>bc4cc918-28d8-4c31-bf8e-fb956e4d4775_otAe2u8isfFri, 27 Feb 2026 06:00:07 GMTThinking about getting started in hockey but not sure where to begin?


In this episode of What the PUCK… Do We DO?!, Danielle and Mike break down what actually matters before hockey “becomes hockey.” From public skating sessions to early skating lessons, this conversation focuses on building comfort and confidence on the ice — without rushing into structure, pressure, or expensive commitments too quickly.


If you’re a parent new to youth hockey — or an adult discovering the sport and wanting to try — this episode will help you feel more grounded in those very first steps.


What We Cover

  • Why public skating is the best first step
  • What to wear to your first skating session
  • Why skating development matters more than puck skills early on
  • Figure skates vs hockey skates at the beginning
  • How to think about “starting” without overcommitting


We’d Love to Hear From You

Have a question about getting started in hockey? Something you’re unsure about at the rink?

Email us at: whatthepuckdowedo@gmail.com

We may feature your question in a future episode.


Free Resource

If you’re looking for a simple place to start, download our free Starter Guide for Parents of Young Athletes here.


Connect With Danielle

For more mindset support for athletes and parents, you can connect with Danielle here:

Instagram: @Danielle__McDonough

Website: www.ocppt.com

Book: The Empowered Athlete


]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Thinking about getting started in hockey but not sure where to begin?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode of </span><em style="background-color: transparent; color: rgb(0, 0, 0);">What the PUCK… Do We DO?!</em><span style="background-color: transparent; color: rgb(0, 0, 0);">, Danielle and Mike break down what actually matters before hockey “becomes hockey.” From public skating sessions to early skating lessons, this conversation focuses on building comfort and confidence on the ice — without rushing into structure, pressure, or expensive commitments too quickly.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re a parent new to youth hockey — or an adult discovering the sport and wanting to try — this episode will help you feel more grounded in those very first steps.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">What We Cover</strong></h3><ul><li><span style="background-color: transparent;">Why public skating is the best first step</span></li><li><span style="background-color: transparent;">What to wear to your first skating session</span></li><li><span style="background-color: transparent;">Why skating development matters more than puck skills early on</span></li><li><span style="background-color: transparent;">Figure skates vs hockey skates at the beginning</span></li><li><span style="background-color: transparent;">How to think about “starting” without overcommitting</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">We’d Love to Hear From You</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have a question about getting started in hockey? Something you’re unsure about at the rink?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">whatthepuckdowedo@gmail.com</strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We may feature your question in a future episode.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Free Resource</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re looking for a simple place to start, download our free </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"><strong>Starter Guide for Parents of Young Athletes here.</strong></a></p><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect With Danielle</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more mindset support for athletes and parents, you can connect with Danielle here:</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/danielle__mcdonough/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@Danielle__McDonough</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://www.ocppt.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.ocppt.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Book: </span><a href="https://a.co/d/03XDDKPj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>The Empowered Athlete</em></a></p><p><br></p>No00:44:05full<![CDATA[What the PUCK… Do We DO?!]]>Hockey can feel overwhelming when you’re new to it — whether you’re a parent navigating the rink for the first time, or an adult discovering the sport and wanting to try it for yourself, or simply someone trying to make sense of a game that seems to have its own language, rules, and culture.


In this short teaser episode of What the PUCK… Do We DO?!, hosts Danielle and Mike McDonough introduce the podcast, share why they created it, and explain who the show is for.


This podcast is designed to help anyone new to hockey feel more confident and grounded — from understanding the basics of skating and equipment, to making sense of leagues, practices, and gameplay — without unnecessary pressure or overwhelm.


Who This Podcast Is For:

  • Parents navigating youth hockey (particularly in the early stages)
  • Adults discovering hockey for the first time and wanting to learn more
  • Families or individuals who feel like they missed the orientation
  • Anyone who wants hockey to feel more understandable and enjoyable


What You’ll Hear on This Podcast:

  • Clear, beginner-friendly explanations of how hockey works
  • Practical guidance on gear, logistics, and rink life
  • Help understanding the game — even if you never played
  • Honest conversations about hockey culture, pressure, and perspective


Helpful Resource:

If you’re looking for a simple place to start, we’ve linked our free Starter Guide for Parents of Young Athletes in the show notes. It’s designed to help you feel more confident and supported as you navigate sports — especially if hockey is new to you or your family.


👉 Download the free guide here: https://www.ocppt.com/starter-guide


What’s Coming Next:

New episodes are coming soon, starting with what to know before hockey becomes hockey — and what actually matters at the beginning.

Be sure to follow or subscribe so you don’t miss it.


Email us at WhatThePuckDoWeDo@gmail.com with any questions!

]]>e6bbe962-4419-4a43-8754-1c5ed982e841_otAe2u8isfTue, 17 Feb 2026 17:28:45 GMTHockey can feel overwhelming when you’re new to it — whether you’re a parent navigating the rink for the first time, or an adult discovering the sport and wanting to try it for yourself, or simply someone trying to make sense of a game that seems to have its own language, rules, and culture.


In this short teaser episode of What the PUCK… Do We DO?!, hosts Danielle and Mike McDonough introduce the podcast, share why they created it, and explain who the show is for.


This podcast is designed to help anyone new to hockey feel more confident and grounded — from understanding the basics of skating and equipment, to making sense of leagues, practices, and gameplay — without unnecessary pressure or overwhelm.


Who This Podcast Is For:

  • Parents navigating youth hockey (particularly in the early stages)
  • Adults discovering hockey for the first time and wanting to learn more
  • Families or individuals who feel like they missed the orientation
  • Anyone who wants hockey to feel more understandable and enjoyable


What You’ll Hear on This Podcast:

  • Clear, beginner-friendly explanations of how hockey works
  • Practical guidance on gear, logistics, and rink life
  • Help understanding the game — even if you never played
  • Honest conversations about hockey culture, pressure, and perspective


Helpful Resource:

If you’re looking for a simple place to start, we’ve linked our free Starter Guide for Parents of Young Athletes in the show notes. It’s designed to help you feel more confident and supported as you navigate sports — especially if hockey is new to you or your family.


👉 Download the free guide here: https://www.ocppt.com/starter-guide


What’s Coming Next:

New episodes are coming soon, starting with what to know before hockey becomes hockey — and what actually matters at the beginning.

Be sure to follow or subscribe so you don’t miss it.


Email us at WhatThePuckDoWeDo@gmail.com with any questions!

]]><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Hockey can feel overwhelming when you’re new to it — whether you’re a parent navigating the rink for the first time, or an adult discovering the sport and wanting to try it for yourself, or simply someone trying to make sense of a game that seems to have its own language, rules, and culture.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this short teaser episode of </span><em style="background-color: transparent; color: rgb(0, 0, 0);">What the PUCK… Do We DO?!</em><span style="background-color: transparent; color: rgb(0, 0, 0);">, hosts Danielle and Mike McDonough introduce the podcast, share why they created it, and explain who the show is for.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This podcast is designed to help anyone new to hockey feel more confident and grounded — from understanding the basics of skating and equipment, to making sense of leagues, practices, and gameplay — without unnecessary pressure or overwhelm.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Who This Podcast Is For:</strong></h3><ul><li><span style="background-color: transparent;">Parents navigating youth hockey (particularly in the early stages)</span></li><li><span style="background-color: transparent;">Adults discovering hockey for the first time and wanting to learn more</span></li><li><span style="background-color: transparent;">Families or individuals who feel like they missed the orientation</span></li><li><span style="background-color: transparent;">Anyone who wants hockey to feel more understandable and enjoyable</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You’ll Hear on This Podcast:</strong></h3><ul><li><span style="background-color: transparent;">Clear, beginner-friendly explanations of how hockey works</span></li><li><span style="background-color: transparent;">Practical guidance on gear, logistics, and rink life</span></li><li><span style="background-color: transparent;">Help understanding the game — even if you never played</span></li><li><span style="background-color: transparent;">Honest conversations about hockey culture, pressure, and perspective</span></li></ul><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">Helpful Resource:</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you’re looking for a simple place to start, we’ve linked our free </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Starter Guide for Parents of Young Athletes</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> in the show notes. It’s designed to help you feel more confident and supported as you navigate sports — especially if hockey is new to you or your family.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">👉 </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">Download the free guide here:</strong><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span><a href="https://www.ocppt.com/starter-guide" rel="noopener noreferrer" target="_blank">https://www.ocppt.com/starter-guide</a></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(0, 0, 0);">What’s Coming Next:</strong></h3><p><span style="background-color: transparent; color: rgb(0, 0, 0);">New episodes are coming soon, starting with what to know </span><em style="background-color: transparent; color: rgb(0, 0, 0);">before</em><span style="background-color: transparent; color: rgb(0, 0, 0);"> hockey becomes hockey — and what actually matters at the beginning.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Be sure to follow or subscribe so you don’t miss it.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Email us at </span><a href="mailto:WhatThePuckDoWeDo@gmail.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">WhatThePuckDoWeDo@gmail.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> with any questions!</span></p>No00:01:20full