<![CDATA[Breathwork Bestie]]>https://www.buzzsprout.com/1944050https://d32kcwy5dai345.cloudfront.net/60e07c33-0e17-4a59-b9bb-42516f0f15bc.jpgBreathwork Bestiehttps://www.buzzsprout.com/1944050Podcast for NodeThu, 23 Apr 2026 05:23:55 GMTChrystal RoseBreathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe! episodicChrystal Rosesupport@chrystalrose.comNo<![CDATA[Episode 157: 5 Minute Sips of Self Love with Chrystal Rose]]>beb4b200-272b-4a1b-9105-dfc81d6ba509_mQRVsFTc3QMon, 20 Apr 2026 09:00:33 GMTNo00:08:02full<![CDATA[Episode 156: Guided Breathwork for Anxiety Relief with Sam Kabert]]>4186fb2b-3292-4bdd-bbb9-14ce7f673a50_mQRVsFTc3QMon, 13 Apr 2026 09:00:58 GMTNo00:18:21full<![CDATA[Episode 155: It's Safe to Trust Your Wisdom with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>8b631c91-b1fb-4f49-a315-83ff7eb96bab_mQRVsFTc3QMon, 16 Mar 2026 09:00:43 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:25:56full<![CDATA[Episode 154: You're Closer - 35 Minute Breathwork with Elisabeth Finocchiaro]]>Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.


Links:

https://www.instagram.com/elisabethfinocchiaro_ 

www.elisabethfinocchiaro.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>e76ecc0f-b930-42ee-8c3c-5416c10769df_mQRVsFTc3QMon, 09 Mar 2026 09:00:16 GMTElisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.


Links:

https://www.instagram.com/elisabethfinocchiaro_ 

www.elisabethfinocchiaro.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">Links:</span></p><p><a href="https://www.instagram.com/elisabethfinocchiaro_" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/elisabethfinocchiaro_</a><span style="color: rgb(34, 34, 34);">&nbsp;</span></p><p><a href="http://www.elisabethfinocchiaro.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.elisabethfinocchiaro.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:41:49full<![CDATA[Episode 153: The Shift Breathwork Meditation with Elisabeth Finocchiaro]]>Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.


Links:

https://www.instagram.com/elisabethfinocchiaro_ 

www.elisabethfinocchiaro.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>8e177ec4-4482-4d45-ae3d-84d937860b76_mQRVsFTc3QMon, 02 Mar 2026 10:00:16 GMTElisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.


Links:

https://www.instagram.com/elisabethfinocchiaro_ 

www.elisabethfinocchiaro.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.</span></p><p><br></p><p><span style="color: rgb(34, 34, 34);">Links:</span></p><p><a href="https://www.instagram.com/elisabethfinocchiaro_" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/elisabethfinocchiaro_</a><span style="color: rgb(34, 34, 34);">&nbsp;</span></p><p><a href="http://www.elisabethfinocchiaro.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.elisabethfinocchiaro.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:16:35full<![CDATA[Episode 152: Breathwork for Self Love with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>8255d58c-eaba-4b93-b9d2-1ed659b47049_mQRVsFTc3QMon, 23 Feb 2026 10:00:49 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:14:33full<![CDATA[Episode 151: "I Am Safe in My Body" with Rey]]>Rey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey was a tenured professor and brings years of experience as a researcher and educator to her work as a somatic practitioner. Their mission is to make somatics more accessible to the LGBTQIA2S+ community and allies. Find out more at www.reysomatics.com and subscribe to their free substack to access meditations, videos, and other resources: https://reysomatics.substack.com


You can also find Rey on Instagram @reysomatics


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>5cdb5840-80fa-4555-b2ec-3da25699fe7f_mQRVsFTc3QMon, 02 Feb 2026 10:00:36 GMTRey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey was a tenured professor and brings years of experience as a researcher and educator to her work as a somatic practitioner. Their mission is to make somatics more accessible to the LGBTQIA2S+ community and allies. Find out more at www.reysomatics.com and subscribe to their free substack to access meditations, videos, and other resources: https://reysomatics.substack.com


You can also find Rey on Instagram @reysomatics


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Rey (she/they) is the founder of Rey Somatics and is a certified integrative trauma-informed practitioner. She is also certified in Biodynamic Breathwork Trauma Release System (BBTRS®). Before pursuing somatic work, Rey was a tenured professor and brings years of experience as a researcher and educator to her work as a somatic practitioner. Their mission is to make somatics more accessible to the LGBTQIA2S+ community and allies. Find out more at&nbsp;</span><a href="http://www.reysomatics.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.reysomatics.com</a><span style="color: rgb(34, 34, 34);">&nbsp;and subscribe to their free substack to access meditations, videos, and other resources:&nbsp;</span><a href="https://reysomatics.substack.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://reysomatics.substack.com</a></p><p><br></p><p><span style="color: rgb(34, 34, 34);">You can also find Rey on Instagram </span><a href="https://www.instagram.com/reysomatics/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">@reysomatics</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:28:57full<![CDATA[Episode 150: New Year, Delulu You with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>12da1e48-52a0-4d05-b655-3efa7ba2379d_mQRVsFTc3QMon, 19 Jan 2026 10:00:23 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:21:51full<![CDATA[Episode 149: Breathwork to Heal Your Inner Child with Alyse Bacine]]>Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.


After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.


Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.


With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.


You can connect with Alyse on her website, various social media platforms, and through her podcast:

https://www.alysebreathes.com/

https://www.instagram.com/alyse_breathes/

https://www.linkedin.com/in/alysebreathes/

https://www.facebook.com/alyse.levy

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>234f8e64-da09-4547-9b43-eab7dced16b4_mQRVsFTc3QMon, 12 Jan 2026 10:00:14 GMTAlyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.


After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.


Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.


With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.


You can connect with Alyse on her website, various social media platforms, and through her podcast:

https://www.alysebreathes.com/

https://www.instagram.com/alyse_breathes/

https://www.linkedin.com/in/alysebreathes/

https://www.facebook.com/alyse.levy

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(0, 0, 0);">Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">You can connect with Alyse on her website, various social media platforms, and through her podcast:</span></p><p><a href="https://www.alysebreathes.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.alysebreathes.com/</a></p><p><a href="https://www.instagram.com/alyse_breathes/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/alyse_breathes/</a></p><p><a href="https://www.linkedin.com/in/alysebreathes/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.linkedin.com/in/alysebreathes/</a></p><p><a href="https://www.facebook.com/alyse.levy" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/alyse.levy</a></p><p><a href="https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639</a></p><p><br></p><p><span class="ql-cursor"></span>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:26:09full<![CDATA[Episode 148: Breathwork to Ground Into Your Power with Alyse Bacine]]>Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.


After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.


Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.


With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.


You can connect with Alyse on her website, various social media platforms, and through her podcast:

https://www.alysebreathes.com/

https://www.instagram.com/alyse_breathes/

https://www.linkedin.com/in/alysebreathes/

https://www.facebook.com/alyse.levy

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>054a0801-7a13-497e-b10a-a33dd34e0c90_mQRVsFTc3QMon, 05 Jan 2026 10:00:12 GMTAlyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.


After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.


Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.


With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.


You can connect with Alyse on her website, various social media platforms, and through her podcast:

https://www.alysebreathes.com/

https://www.instagram.com/alyse_breathes/

https://www.linkedin.com/in/alysebreathes/

https://www.facebook.com/alyse.levy

https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(0, 0, 0);">Alyse Bacine is a pioneering force in trauma healing and transformational breathwork. With 25 years of expertise and a Master's Degree in Counseling Psychology, she bridges the worlds of clinical mental health and somatic healing through her revolutionary methodology, The Metamorphosis Method™.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">After a decade serving as a school counselor and implementing groundbreaking meditation programs, Alyse developed a unique approach combining cutting-edge trauma tools with advanced breathwork and energy healing. This methodology creates predictable, permanent transformation by addressing mind, body, and energy field simultaneously - something missing from both traditional therapy and somatic practices.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">Featured in Oprah Magazine, Well and Good, and Nylon, her work has generated over seven figures in revenue and transformed hundreds of women's lives. The Metamorphosis Method™ stands apart as the only system effectively closing the gap between clinical expertise and somatic healing.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">With certifications in Social Emotional Learning and Mindfulness Practices, plus extensive experience in both therapeutic and somatic modalities, Alyse has created a comprehensive approach that revolutionizes how women heal and grow.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0);">You can connect with Alyse on her website, various social media platforms, and through her podcast:</span></p><p><a href="https://www.alysebreathes.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.alysebreathes.com/</a></p><p><a href="https://www.instagram.com/alyse_breathes/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/alyse_breathes/</a></p><p><a href="https://www.linkedin.com/in/alysebreathes/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.linkedin.com/in/alysebreathes/</a></p><p><a href="https://www.facebook.com/alyse.levy" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/alyse.levy</a></p><p><a href="https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:15:10full<![CDATA[Episode 147: Giving Yourself Permission to Say No with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>17884e9b-1930-4399-add1-a26171203996_mQRVsFTc3QMon, 22 Dec 2025 10:00:08 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:19:38full<![CDATA[Episode 146: Journey Through the Elements with Natalie Laubli]]>Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>7272f855-a54e-47c6-94cf-8034998064b1_mQRVsFTc3QMon, 15 Dec 2025 10:00:59 GMTNatalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram </span><a href="https://www.instagram.com/natrepreneur_?igsh=MXNlYjNld3VtMXFsbg%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">here</a><span style="color: rgb(34, 34, 34);">. </span></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:53:24full<![CDATA[Episode 145: A Quick Realignment with Natalie Laubli ]]>Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>060f5383-472a-4a4c-848a-1fae4da90084_mQRVsFTc3QMon, 01 Dec 2025 10:00:01 GMTNatalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram here.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Natalie is a certified breathwork facilitator who blends ancient practices with modern science to support real, grounded transformation. Known for her raw, intuitive style, she doesn’t claim to be a healer. Instead, she holds powerful, permission-filled spaces for others to access their own inner healing and truth. Her work bridges emotional release and nervous system regulation, helping clients clear mental and energetic blocks, reconnect with the body, and return to self. From personal breakthroughs to high-performance support for athletes, Natalie’s sessions are where science meets soul, and where people remember their own power. You can find her on Instagram </span><a href="https://www.instagram.com/natrepreneur_?igsh=MXNlYjNld3VtMXFsbg%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">here</a><span style="color: rgb(34, 34, 34);">. </span></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:08:31full<![CDATA[Episode 144: Take a Breath with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>4999f1eb-76af-4679-bcd6-01cebf289006_mQRVsFTc3QMon, 24 Nov 2025 10:00:36 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:07:38full<![CDATA[Episode 143: AnooWay Breathwork for Awakening & Manifestation with Erica Hull]]>Erica Hull is a Board-Certified Physician Assistant, Integrative & Functional Medicine practitioner, faculty instructor in mastery-level coaching, and a certified Breathwork & Soulwork facilitator. For 15 years she practiced in conventional medicine, committed to helping people heal, yet she sensed something essential was missing. During a challenging season of divorce, Erica leaned into deeper study: energy work, mediumship, and the subtle language of the body. Breathwork became the doorway. It revealed hidden patterns, restored nervous-system balance, and opened a felt connection to something larger.

Erica’s work now weaves science with spirit. She translates advanced functional insights into practical, compassionate roadmaps while guiding clients through breath-led journeys that release stored emotion and invite clarity. Whether in 1:1 sessions, group experiences, or her intuition course, Awaken Your Inner Knowing, Erica’s aim is steady and grounded: create a safe space where people can finally hear themselves—and trust what they hear.

Her mission: To help you get quiet and meet the authentic version of you that’s been whispering all along - beneath the armor and the to-do lists. Learn more at anooway.com or on Instagram @anoo.way.

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>9fd9f711-25ee-4cb1-86e4-1631da66e199_mQRVsFTc3QMon, 03 Nov 2025 10:00:51 GMTErica Hull is a Board-Certified Physician Assistant, Integrative & Functional Medicine practitioner, faculty instructor in mastery-level coaching, and a certified Breathwork & Soulwork facilitator. For 15 years she practiced in conventional medicine, committed to helping people heal, yet she sensed something essential was missing. During a challenging season of divorce, Erica leaned into deeper study: energy work, mediumship, and the subtle language of the body. Breathwork became the doorway. It revealed hidden patterns, restored nervous-system balance, and opened a felt connection to something larger.

Erica’s work now weaves science with spirit. She translates advanced functional insights into practical, compassionate roadmaps while guiding clients through breath-led journeys that release stored emotion and invite clarity. Whether in 1:1 sessions, group experiences, or her intuition course, Awaken Your Inner Knowing, Erica’s aim is steady and grounded: create a safe space where people can finally hear themselves—and trust what they hear.

Her mission: To help you get quiet and meet the authentic version of you that’s been whispering all along - beneath the armor and the to-do lists. Learn more at anooway.com or on Instagram @anoo.way.

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><strong>Erica Hull</strong>&nbsp;is a Board-Certified Physician Assistant, Integrative &amp; Functional Medicine practitioner, faculty instructor in mastery-level coaching, and a certified Breathwork &amp; Soulwork facilitator. For 15 years she practiced in conventional medicine, committed to helping people heal, yet she sensed something essential was missing. During a challenging season of divorce, Erica leaned into deeper study: energy work, mediumship, and the subtle language of the body. Breathwork became the doorway. It revealed hidden patterns, restored nervous-system balance, and opened a felt connection to something larger.</p><p>Erica’s work now weaves science with spirit. She translates advanced functional insights into practical, compassionate roadmaps while guiding clients through breath-led journeys that release stored emotion and invite clarity. Whether in 1:1 sessions, group experiences, or her intuition course,&nbsp;<strong>Awaken Your Inner Knowing</strong>, Erica’s aim is steady and grounded: create a safe space where people can finally hear themselves—and trust what they hear.</p><p>Her mission: To help you<strong>&nbsp;</strong>get quiet and meet the authentic version of you that’s been whispering all along - beneath the armor and the to-do lists<strong>.</strong>&nbsp;Learn more at&nbsp;<a href="http://anooway.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);"><strong>anooway.com</strong></a>&nbsp;or on Instagram&nbsp;<strong>@anoo.way</strong>.</p><p>This is a Meditative (longer) session and is best done lying down.</p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:22:17full<![CDATA[Episode 142: Walking the Less Traveled Path with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>269e72e9-e168-4de7-8d28-f51c7facb5c4_mQRVsFTc3QMon, 20 Oct 2025 09:00:53 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:22:07full<![CDATA[Episode 141: Breathwork for Releasing Energetic Blocks with Irina Elnatanov]]>Irina Elnatanov is a Transformational Coach, Intuitive Guide, and Certified Breathwork Facilitator. Her work is about remembering who you are beneath the patterns — playful, radiant, and free. Through breathwork, inner child healing, and soul-led guidance, she supports women in relaxing into ease, reconnecting with self-worth, and opening their hearts to joy, love, and abundance.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>838b5dc3-a06c-448a-99e4-b78a1af8d29f_mQRVsFTc3QMon, 06 Oct 2025 09:00:56 GMTIrina Elnatanov is a Transformational Coach, Intuitive Guide, and Certified Breathwork Facilitator. Her work is about remembering who you are beneath the patterns — playful, radiant, and free. Through breathwork, inner child healing, and soul-led guidance, she supports women in relaxing into ease, reconnecting with self-worth, and opening their hearts to joy, love, and abundance.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Irina Elnatanov is a Transformational Coach, Intuitive Guide, and Certified Breathwork Facilitator. Her work is about remembering who you are beneath the patterns — playful, radiant, and free. Through breathwork, inner child healing, and soul-led guidance, she supports women in relaxing into ease, reconnecting with self-worth, and opening their hearts to joy, love, and abundance.</span></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:21:13full<![CDATA[Episode 140: I Am Safe, I Am Okay with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>7290571f-6c57-411d-a0c9-ba4139a0a920_mQRVsFTc3QMon, 15 Sep 2025 09:00:54 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:08:24full<![CDATA[Episode 139: Breathwork for Trusting Your Inner Wisdom with Tia Fisher]]>Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.


Where to find Tia:

instagram: https://www.instagram.com/soulsparksomatics/

website: www.soulsparksomatics.com 


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>e1168e2d-737a-4525-a0c0-c18cbcbf6219_mQRVsFTc3QMon, 08 Sep 2025 09:00:31 GMTTia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.


Where to find Tia:

instagram: https://www.instagram.com/soulsparksomatics/

website: www.soulsparksomatics.com 


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p><span style="color: rgb(0, 0, 0);">Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.</span></p><p><br></p><p><strong>Where to find Tia:</strong></p><p>instagram:&nbsp;<a href="https://www.instagram.com/soulsparksomatics/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/soulsparksomatics/</a></p><p>website:&nbsp;<a href="http://www.soulsparksomatics.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.soulsparksomatics.com</a>&nbsp;</p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:17:10full<![CDATA[Episode 138: Breathwork for Growth and Letting Go with Tia Fisher]]>Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.


Where to find Tia:

instagram: https://www.instagram.com/soulsparksomatics/

website: www.soulsparksomatics.com 


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>d9c50b2c-ea3e-4859-8803-1f40dbea66a2_mQRVsFTc3QMon, 01 Sep 2025 09:00:32 GMTTia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.


Where to find Tia:

instagram: https://www.instagram.com/soulsparksomatics/

website: www.soulsparksomatics.com 


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(0, 0, 0);">Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn’t about doing more—it’s about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she’s here to hold that space.</span></p><p><br></p><p><strong>Where to find Tia:</strong></p><p>instagram:&nbsp;<a href="https://www.instagram.com/soulsparksomatics/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/soulsparksomatics/</a></p><p>website:&nbsp;<a href="http://www.soulsparksomatics.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.soulsparksomatics.com</a>&nbsp;</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:25:31full<![CDATA[Episode 137: Nothing is Wrong with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>40c7b47d-76db-49f0-8863-8aaab357b1b9_mQRVsFTc3QMon, 25 Aug 2025 09:00:11 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:14:56full<![CDATA[Episode 136: Daily B.R.E.A.T.H. Work with Sam Kabert]]>Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>11f7cb60-50e0-4d39-81fe-2f75528e6e79_mQRVsFTc3QMon, 18 Aug 2025 09:00:18 GMTSam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(0, 0, 0);">Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.</span></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:11:33full<![CDATA[Episode 135: Quick Release Breathwork with Sam Kabert]]>Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>47a425ea-ee14-48a7-ab15-68c319f5fef3_mQRVsFTc3QMon, 04 Aug 2025 09:00:30 GMTSam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p><span style="color: rgb(0, 0, 0);">Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous systems, clear brain fog, and reconnect with their purpose. His message has reached over 100,000 people and he’s a certified breathwork facilitator, NLP/MER practitioner, and host of the top 3% SOUL SEEKR podcast.</span></p><p><br></p><p><span class="ql-cursor"></span>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:06:38full<![CDATA[Episode 134: Journey to the Ethers and Earth with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>8783302d-fdd3-4b9b-9e63-2f80af6cbcbf_mQRVsFTc3QMon, 21 Jul 2025 09:00:13 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:46:14full<![CDATA[Episode 133: Breathwork for Manifesting with Jen Broyles]]>Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.


How to connect with Jen:

Website: https://jenbroyles.com/

IG: https://www.instagram.com/jenbroyles

YouTube: https://www.youtube.com/jenbroyles


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>45767225-9c8c-410f-872c-9a65e085ade2_mQRVsFTc3QMon, 14 Jul 2025 09:00:13 GMTJen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.


How to connect with Jen:

Website: https://jenbroyles.com/

IG: https://www.instagram.com/jenbroyles

YouTube: https://www.youtube.com/jenbroyles


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.</p><p><br></p><p>How to connect with Jen:</p><p>Website: <a href="https://jenbroyles.com/" rel="noopener noreferrer" target="_blank">https://jenbroyles.com/</a></p><p>IG: <a href="https://www.instagram.com/jenbroyles" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenbroyles</a></p><p>YouTube: <a href="https://www.youtube.com/jenbroyles" rel="noopener noreferrer" target="_blank">https://www.youtube.com/jenbroyles</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:24:12full<![CDATA[Episode 132: Healing Mantra with Jen Broyles]]>Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.


How to connect with Jen:

Website: https://jenbroyles.com/

IG: https://www.instagram.com/jenbroyles

YouTube: https://www.youtube.com/jenbroyles


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.



]]>8153c481-15e2-4ab7-8e61-026ba3d4f3f8_mQRVsFTc3QMon, 07 Jul 2025 09:00:16 GMTJen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.


How to connect with Jen:

Website: https://jenbroyles.com/

IG: https://www.instagram.com/jenbroyles

YouTube: https://www.youtube.com/jenbroyles


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.



]]><p>Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathwork sessions, Jen expertly guides you through deep subconscious reprogramming to release limiting beliefs, connect with your vision, and reclaim your personal power. Get ready to create lasting transformation, turning anxiety into empowerment, confusion into clarity, and overwhelm into inspired action. You can find Jen’s breathwork on the BrainTap App, The BreathSource App, YouTube, and JenBroyles.com.</p><p><br></p><p>How to connect with Jen:</p><p>Website: <a href="https://jenbroyles.com/" rel="noopener noreferrer" target="_blank">https://jenbroyles.com/</a></p><p>IG: <a href="https://www.instagram.com/jenbroyles" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenbroyles</a></p><p>YouTube: <a href="https://www.youtube.com/jenbroyles" rel="noopener noreferrer" target="_blank">https://www.youtube.com/jenbroyles</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p>No00:14:36full<![CDATA[Episode 131: Breathwork to Shift an Offense with Maria Antonay Meyer]]>Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”


For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com 


Web: https://ultimateassistcoaching.com/podcast


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>c0666f81-e719-4c56-9770-87838603f4ab_mQRVsFTc3QMon, 30 Jun 2025 09:00:34 GMTMaria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”


For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com 


Web: https://ultimateassistcoaching.com/podcast


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Maria Antonay Meyer is a Relationship Coach,&nbsp;Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”</p><p><br></p><p>For free download of faith-based Breathwork for Forgiveness email:&nbsp;<a href="mailto:ultimateassistcoaching@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">ultimateassistcoaching@gmail.com</a>&nbsp;</p><p><br></p><p>Web:&nbsp;<a href="https://ultimateassistcoaching.com/podcast" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://ultimateassistcoaching.com/podcast</a></p><p><br></p><p><span class="ql-cursor"></span>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:34:35full<![CDATA[Episode 130: Breathwork for Unwavering Faith with Maria Antonay Meyer]]>Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”


For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com 


Web: https://ultimateassistcoaching.com/podcast


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>587d2cb0-c901-4a0a-a601-76c5764e5e92_mQRVsFTc3QMon, 23 Jun 2025 09:00:27 GMTMaria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”


For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com 


Web: https://ultimateassistcoaching.com/podcast


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Maria Antonay Meyer is a Relationship Coach,&nbsp;Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”</p><p><br></p><p>For free download of faith-based Breathwork for Forgiveness email:&nbsp;<a href="mailto:ultimateassistcoaching@gmail.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">ultimateassistcoaching@gmail.com</a>&nbsp;</p><p><br></p><p>Web:&nbsp;<a href="https://ultimateassistcoaching.com/podcast" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://ultimateassistcoaching.com/podcast</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:15:19full<![CDATA[Episode 129: Breathwork for When You Need a Hug with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>86947c91-a3bc-4b0e-8bb0-37e122208f23_mQRVsFTc3QMon, 09 Jun 2025 09:00:24 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:09:12full<![CDATA[Episode 128: I Am Safe to Ask for and Receive Help with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>d3115a6b-35ae-4554-a464-bacbb365ae40_mQRVsFTc3QMon, 19 May 2025 09:00:31 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:25:34full<![CDATA[Episode 127: Breathwork for Tapping Into Your Central Channel and Grounding with Heather Kehoe]]>Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.


Connect with Heather on Instagram at @heatherkehoewellness


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>6e3f2002-f46f-4c59-88ef-9e42e96bd5be_mQRVsFTc3QMon, 05 May 2025 09:00:53 GMTHeather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.


Connect with Heather on Instagram at @heatherkehoewellness


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Heather Kehoe is a Trauma Attuned Breathwork Facilitator &amp; Transformational &amp; Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from&nbsp;entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms.&nbsp;</p><p>As a recovered hustle culture addict and mental health advocate, Heather's passion is helping&nbsp;people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries&nbsp;&amp; reducing stress and anxiety through breathwork and somatic practice.</p><p><br></p><p>Connect with Heather on Instagram at&nbsp;<a href="https://www.instagram.com/heatherkehoewellness/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">@heatherkehoewellness</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:18:03full<![CDATA[Episode 126: Breathwork for Choosing Love vs Fear with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>395bfc93-f543-4217-8602-1365557d0a68_mQRVsFTc3QMon, 21 Apr 2025 09:00:45 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:22:35full<![CDATA[Episode 125: Finding Safety with LSD (Light Slow Deep) with Caroline Brunne]]>Caroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author, Professional Speaker, Founder of INSupport Community (peer support for child sexual abuse survivors) and one-half of a Therapy Dog Team with her Border Collie Louie.

 

Working with adult survivors both in person and online, from various walks of life and lived experiences, she is paving the way for survivors to define their values and set boundaries as they work towards their goals and remove the shame that has silenced them by owning their voices and knowing that they are more than what has happened to them.

 

Find out more about Caroline by visiting her website www.carolinebrunne.com or following her on Instagram https://www.instagram.com/caroline_brunne/


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>08238eae-31cb-47e3-83f3-00d722dd6832_mQRVsFTc3QMon, 07 Apr 2025 09:00:11 GMTCaroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author, Professional Speaker, Founder of INSupport Community (peer support for child sexual abuse survivors) and one-half of a Therapy Dog Team with her Border Collie Louie.

 

Working with adult survivors both in person and online, from various walks of life and lived experiences, she is paving the way for survivors to define their values and set boundaries as they work towards their goals and remove the shame that has silenced them by owning their voices and knowing that they are more than what has happened to them.

 

Find out more about Caroline by visiting her website www.carolinebrunne.com or following her on Instagram https://www.instagram.com/caroline_brunne/


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Caroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author,&nbsp;Professional Speaker, Founder of INSupport Community (peer support for child sexual abuse survivors) and one-half of a Therapy Dog Team with her Border Collie Louie.</p><p>&nbsp;</p><p>Working with adult survivors both in person and online, from various walks of life and lived experiences, she is paving the way for survivors to define their values and set boundaries as they work towards their goals and remove the shame that has silenced them by owning their voices and knowing that they are more than what has happened to them.</p><p>&nbsp;</p><p>Find out more about Caroline by visiting her website&nbsp;<a href="http://www.carolinebrunne.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.carolinebrunne.com</a>&nbsp;or following her on Instagram&nbsp;<a href="https://www.instagram.com/caroline_brunne/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/caroline_brunne/</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:14:39full<![CDATA[Episode 124: Breathwork to Release Tension with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>32453433-3892-4a08-a22f-9f701836c50e_mQRVsFTc3QMon, 17 Mar 2025 09:00:29 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:19:08full<![CDATA[Episode 123: Breathing into Uncertainty with Robyn Vasquez-Gutierrez]]>Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>5841215d-e8c3-4b9a-bc43-4ebf0eab13c1_mQRVsFTc3QMon, 03 Mar 2025 10:00:31 GMTRobyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Robyn&nbsp;is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect &amp; Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling,&nbsp;Robyn&nbsp;integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience.&nbsp;Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.</p><p><br></p><p>Links:&nbsp;</p><p><a href="https://reflectandrefine.net/" rel="noopener noreferrer" target="_blank">Reflectandrefine.net</a></p><p><a href="https://www.instagram.com/reflectandrefine_/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:16:03full<![CDATA[Episode 122: Coffee with your Younger Self with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>0c61622c-5747-4617-be46-568ac1f85c24_mQRVsFTc3QMon, 17 Feb 2025 22:00:04 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:09:19full<![CDATA[Episode 121: Breathwork for Self-Celebration with Paige Allison]]>Paige is a certified trauma-informed breathwork facilitator and certified life coach.  Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self.  Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!


How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG:  https://instagram.com/iampaigeallison


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>59bb5344-8a49-400d-996c-4a23e1ea0b17_mQRVsFTc3QMon, 10 Feb 2025 10:00:42 GMTPaige is a certified trauma-informed breathwork facilitator and certified life coach.  Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self.  Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!


How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG:  https://instagram.com/iampaigeallison


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p><span style="color: rgb(34, 34, 34);">Paige&nbsp;is a certified trauma-informed breathwork facilitator and certified life coach.&nbsp;&nbsp;Paige&nbsp;discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time.&nbsp;Incorporating breathwork has been an important piece of the puzzle that allowed&nbsp;Paige&nbsp;to go deeper at her own pace to bring her back to her Self.&nbsp;&nbsp;Paige&nbsp;guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces,&nbsp;Paige&nbsp;specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity.&nbsp;Each session&nbsp;Paige&nbsp;creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation.&nbsp;Through one-on-one sessions, group workshops, and guided meditations,&nbsp;Paige&nbsp;enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves.&nbsp;Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness.&nbsp;If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with&nbsp;Paige&nbsp;today through&nbsp;Paige's website below!</span></p><p><br></p><p>How to connect with Paige:</p><p><a href="https://www.paigeallisoncoaching.com/breathwork" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.paigeallisoncoaching.com/breathwork</a></p><p>IG:&nbsp;&nbsp;<a href="https://instagram.com/iampaigeallison" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://instagram.com/iampaigeallison</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:45:27full<![CDATA[Episode 120: Breathwork to Unblock Your Creativity with Paige Allison]]>Paige is a certified trauma-informed breathwork facilitator and certified life coach.  Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self.  Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!


How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG:  https://instagram.com/iampaigeallison


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]>0c03176e-5ebc-4088-bb91-901eebcffc78_mQRVsFTc3QMon, 03 Feb 2025 10:00:34 GMTPaige is a certified trauma-informed breathwork facilitator and certified life coach.  Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self.  Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!


How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG:  https://instagram.com/iampaigeallison


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


Named One of Feedspot's Top 20 Breathwork Podcasts

]]><p><span style="color: rgb(34, 34, 34);">Paige&nbsp;is a certified trauma-informed breathwork facilitator and certified life coach.&nbsp;&nbsp;Paige&nbsp;discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time.&nbsp;Incorporating breathwork has been an important piece of the puzzle that allowed&nbsp;Paige&nbsp;to go deeper at her own pace to bring her back to her Self.&nbsp;&nbsp;Paige&nbsp;guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces,&nbsp;Paige&nbsp;specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity.&nbsp;Each session&nbsp;Paige&nbsp;creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation.&nbsp;Through one-on-one sessions, group workshops, and guided meditations,&nbsp;Paige&nbsp;enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves.&nbsp;Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness.&nbsp;If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with&nbsp;Paige&nbsp;today through&nbsp;Paige's website below!</span></p><p><br></p><p>How to connect with Paige:</p><p><a href="https://www.paigeallisoncoaching.com/breathwork" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.paigeallisoncoaching.com/breathwork</a></p><p>IG:&nbsp;&nbsp;<a href="https://instagram.com/iampaigeallison" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://instagram.com/iampaigeallison</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p><p><a href="https://podcast.feedspot.com/breathwork_podcasts/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">Named One of Feedspot's Top 20 Breathwork Podcasts</a></p>No00:19:18full<![CDATA[Episode 119: 5 Min Breathwork for Buzzing with Possibility with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>242619e2-9e2b-4827-be08-2282af516523_mQRVsFTc3QMon, 20 Jan 2025 10:00:05 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram <a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:11:21full<![CDATA[Episode 118: Breathwork for Being Present with Tia Fisher]]> Before becoming a mom, Tia's job was basically her whole identity. She lived to work! Then suddenly, she was thrust into motherhood– postpartum motherhood and it was like staring into the abyss.

 

She remembers one day sitting in her car after picking up her son’s birth certificate, and she felt this strong desire to run away rather than run home. She hadn’t felt that immediate connection to her son. Instead, she felt like she’d just been dropped onto an alien planet without a map.

 

While she was terrified to share these thoughts with someone else, she also knew she needed help. So she hired a coach who specialized in somatics to guide her through this daunting time in her life and that’s when everything changed.

 

She felt empowered to head out for Saturday morning runs, get back into baking and schedule dinners out with her BFF– without a second thought. She began to ask for and actually receive the support she needed. The fire between her husband and her started burning brighter than ever. She began having so much fun with her son and realized that she is so much more than just a mom.

 

But most importantly, the way she felt inside shifted dramatically. She went from feeling like a cog in the wheel of her own life, to feeling like a whole person. Grounded, vibrant, happy and fulfilled. 

 

She wants this for you too.


Where to find Tia:

    instagram: @soulsparksomatics @tiakfisher

    website: www.soulsparksomatics.com 


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>e4457261-ac5d-43ce-be41-152506bf9886_mQRVsFTc3QMon, 06 Jan 2025 10:00:18 GMT Before becoming a mom, Tia's job was basically her whole identity. She lived to work! Then suddenly, she was thrust into motherhood– postpartum motherhood and it was like staring into the abyss.

 

She remembers one day sitting in her car after picking up her son’s birth certificate, and she felt this strong desire to run away rather than run home. She hadn’t felt that immediate connection to her son. Instead, she felt like she’d just been dropped onto an alien planet without a map.

 

While she was terrified to share these thoughts with someone else, she also knew she needed help. So she hired a coach who specialized in somatics to guide her through this daunting time in her life and that’s when everything changed.

 

She felt empowered to head out for Saturday morning runs, get back into baking and schedule dinners out with her BFF– without a second thought. She began to ask for and actually receive the support she needed. The fire between her husband and her started burning brighter than ever. She began having so much fun with her son and realized that she is so much more than just a mom.

 

But most importantly, the way she felt inside shifted dramatically. She went from feeling like a cog in the wheel of her own life, to feeling like a whole person. Grounded, vibrant, happy and fulfilled. 

 

She wants this for you too.


Where to find Tia:

    instagram: @soulsparksomatics @tiakfisher

    website: www.soulsparksomatics.com 


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><strong>&nbsp;</strong>Before becoming a mom, Tia's job was basically her whole identity. She lived to work! Then suddenly, she was thrust into motherhood– postpartum motherhood and it was like staring into the abyss.</p><p>&nbsp;</p><p>She remembers one day sitting in her car after picking up her son’s birth certificate, and she felt this strong desire to run away rather than run home. She hadn’t felt that immediate connection to her son. Instead, she felt like she’d just been dropped onto an alien planet without a map.</p><p>&nbsp;</p><p>While she was terrified to share these thoughts with someone else, she also knew she needed help. So she hired a coach who specialized in somatics to guide her through this daunting time in her life and that’s when everything changed.</p><p>&nbsp;</p><p>She felt empowered to head out for Saturday morning runs, get back into baking and schedule dinners out with her BFF– without a second thought. She began to ask for and actually receive the support she needed. The fire between her husband and her started burning brighter than ever. She began having so much fun with her son and realized that she is so much more than just a mom.</p><p>&nbsp;</p><p>But most importantly, the way she felt inside shifted dramatically. She went from feeling like a cog in the wheel of her own life, to feeling like a whole person. Grounded, vibrant, happy and fulfilled.&nbsp;</p><p>&nbsp;</p><p>She wants this for you too.</p><p><br></p><p><strong>Where to find Tia:</strong></p><p><strong>&nbsp;&nbsp;&nbsp;&nbsp;</strong>instagram:&nbsp;<a href="https://www.instagram.com/soulsparksomatics/" rel="noopener noreferrer" target="_blank">@soulsparksomatics</a>&nbsp;<a href="https://www.instagram.com/tiakfisher/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">@tiakfisher</a></p><p>&nbsp;&nbsp;&nbsp;&nbsp;website:&nbsp;<a href="http://www.soulsparksomatics.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.soulsparksomatics.com</a>&nbsp;</p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:15:47full<![CDATA[Episode 117: I Am Exactly Where I'm Supposed to Be with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>d33524f7-f261-4aee-afc4-adb28c4052fa_mQRVsFTc3QMon, 16 Dec 2024 22:00:44 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:17:02full<![CDATA[Episode 116: Leaning into Self-Love with Conni Ponturo]]>"Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo


Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Polities, Meditation, and Mindset, Connie Ponturo teachers her clients how to flourish at ever stage and age of their life.


Her latest book "Listen watch what you say, your body is listening" is a bestseller on Amazon, she travels the world teaching and speaking about easy to do techniques that allow you to connect with your body in a deep and lasting way.


Her expertise in rehabilitative trading makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from Pilates Method Alliance, Balanced Body, Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program.


Conni Ponturo knows that the answer to pain-free living is within us.


She says, "When we truly investigate the connection between our thoughts, beliefs, and lifestyle patterns, we find that we can gain deeper insights into optimizing our freedom to move and live pain-free."


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>b48afa47-8a43-4ea0-b7a3-7c137f2d58b4_mQRVsFTc3QMon, 02 Dec 2024 10:00:25 GMT"Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo


Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Polities, Meditation, and Mindset, Connie Ponturo teachers her clients how to flourish at ever stage and age of their life.


Her latest book "Listen watch what you say, your body is listening" is a bestseller on Amazon, she travels the world teaching and speaking about easy to do techniques that allow you to connect with your body in a deep and lasting way.


Her expertise in rehabilitative trading makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from Pilates Method Alliance, Balanced Body, Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program.


Conni Ponturo knows that the answer to pain-free living is within us.


She says, "When we truly investigate the connection between our thoughts, beliefs, and lifestyle patterns, we find that we can gain deeper insights into optimizing our freedom to move and live pain-free."


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>"L<em>iving a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo</em></p><p><br></p><p>Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Polities, Meditation, and Mindset, Connie Ponturo teachers her clients how to flourish at ever stage and age of their life.</p><p><br></p><p>Her latest book "Listen watch what you say, your body is listening" is a bestseller on Amazon, she travels the world teaching and speaking about easy to do techniques that allow you to connect with your body in a deep and lasting way.</p><p><br></p><p>Her expertise in rehabilitative trading makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from <em>Pilates Method Alliance, Balanced Body, Physical Mind Institute. </em>She is a certified Breast Cancer Exercise Specialist with <em>The Pink Ribbon Program</em>.</p><p><br></p><p>Conni Ponturo knows that the answer to pain-free living is within us.</p><p><br></p><p>She says, "<em>When we truly investigate the connection between our thoughts, beliefs, and lifestyle patterns, we find that we can gain deeper insights into optimizing our freedom to move and live pain-free."</em></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:17:28full<![CDATA[Episode 115: Releasing Guilt with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>0b6f3aa3-c694-4cb1-8909-6ef0fc8f4a1d_mQRVsFTc3QMon, 18 Nov 2024 10:00:52 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255);">You can find Chrystal on Instagram </span><a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:16:27full<![CDATA[Episode 114: Letting Go of Self-Doubt and Trusting Yourself with Heather Kehoe]]>Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.


Connect with Heather on Instagram at @breakthroughsandbreathwork


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>f69e1109-58bc-4673-9156-72616d7823d0_mQRVsFTc3QMon, 11 Nov 2024 10:00:44 GMTHeather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.


Connect with Heather on Instagram at @breakthroughsandbreathwork


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Heather Kehoe is a Trauma Attuned Breathwork Facilitator &amp; Transformational &amp; Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from&nbsp;entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms.&nbsp;</p><p>As a recovered hustle culture addict and mental health advocate, Heather's passion is helping&nbsp;people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries&nbsp;&amp; reducing stress and anxiety through breathwork and somatic practice.</p><p><br></p><p>Connect with Heather on Instagram at&nbsp;<span style="color: rgb(34, 34, 34);">@</span><a href="https://www.instagram.com/breakthroughsandbreathwork/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">breakthroughsandbreathwork</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:23:54full<![CDATA[Episode 113: Being Open to Receiving Abundance with Heather Kehoe]]>Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.


Connect with Heather on Instagram at @breakthroughsandbreathwork


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>047a5cdd-e0f5-41bf-bb06-f0b9253eaee6_mQRVsFTc3QMon, 04 Nov 2024 10:00:23 GMTHeather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms. 

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.


Connect with Heather on Instagram at @breakthroughsandbreathwork


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Heather Kehoe is a Trauma Attuned Breathwork Facilitator &amp; Transformational &amp; Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from&nbsp;entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms.&nbsp;</p><p>As a recovered hustle culture addict and mental health advocate, Heather's passion is helping&nbsp;people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries&nbsp;&amp; reducing stress and anxiety through breathwork and somatic practice.</p><p><br></p><p>Connect with Heather on Instagram at&nbsp;<span style="color: rgb(34, 34, 34);">@</span><a href="https://www.instagram.com/breakthroughsandbreathwork/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">breakthroughsandbreathwork</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:12:53full<![CDATA[Episode 112: 5 Minutes to Send Love & Support with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>ce7ae15b-43ef-48b2-8742-d3dc1fa1c797_mQRVsFTc3QMon, 21 Oct 2024 09:00:31 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @xtalrose


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255);">You can find Chrystal on Instagram </span><a href="https://www.instagram.com/xtalrose/" rel="noopener noreferrer" target="_blank">@xtalrose</a></p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:10:17full<![CDATA[Episode 111: Breathwork to Connect with Gratitude - Calling in More with Robyn Vasquez-Gutierrez]]>Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>9b1cc24b-087b-43f6-ad12-31665071339e_mQRVsFTc3QMon, 14 Oct 2024 09:00:55 GMTRobyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Robyn&nbsp;is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect &amp; Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling,&nbsp;Robyn&nbsp;integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience.&nbsp;Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.</p><p><br></p><p>Links:&nbsp;</p><p><a href="https://reflectandrefine.net/" rel="noopener noreferrer" target="_blank">Reflectandrefine.net</a></p><p><a href="https://www.instagram.com/reflectandrefine_/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:26:05full<![CDATA[Episode 110: Breathwork for Self-Love with Robyn Vasquez-Gutierrez]]>Breathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy. 


Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>dc70e1f4-337f-4bdd-920d-77f9354b7d12_mQRVsFTc3QMon, 07 Oct 2024 09:00:02 GMTBreathwork for Self- Love - Cultivating compassion, kindness and love because you are already worthy. 


Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Breathwork for Self- Love - <span style="color: rgb(0, 0, 0);">Cultivating compassion, kindness and love because you are already worthy.&nbsp;</span></p><p><br></p><p>Robyn&nbsp;is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect &amp; Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling,&nbsp;Robyn&nbsp;integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience.&nbsp;Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.</p><p><br></p><p>Links:&nbsp;</p><p><a href="https://reflectandrefine.net/" rel="noopener noreferrer" target="_blank">Reflectandrefine.net</a></p><p><a href="https://www.instagram.com/reflectandrefine_/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:17:01full<![CDATA[Episode 109: Everything is Happening in Perfect Timing with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>2e9b7826-13db-4539-8ef3-01bc30ffdb38_mQRVsFTc3QMon, 16 Sep 2024 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:17:19full<![CDATA[Episode 108: Breathwork for Resistance with Paige Allison]]>Paige is a certified trauma-informed breathwork facilitator and certified life coach.  Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self.  Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!


How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG:  https://instagram.com/iampaigeallison


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>5af7c15b-0ad5-43e9-86fd-63fd1ad58107_mQRVsFTc3QMon, 02 Sep 2024 09:00:37 GMTPaige is a certified trauma-informed breathwork facilitator and certified life coach.  Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self.  Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!


How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG:  https://instagram.com/iampaigeallison


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Paige&nbsp;is a certified trauma-informed breathwork facilitator and certified life coach.&nbsp;&nbsp;Paige&nbsp;discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time.&nbsp;Incorporating breathwork has been an important piece of the puzzle that allowed&nbsp;Paige&nbsp;to go deeper at her own pace to bring her back to her Self.&nbsp;&nbsp;Paige&nbsp;guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces,&nbsp;Paige&nbsp;specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity.&nbsp;Each session&nbsp;Paige&nbsp;creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation.&nbsp;Through one-on-one sessions, group workshops, and guided meditations,&nbsp;Paige&nbsp;enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves.&nbsp;Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness.&nbsp;If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with&nbsp;Paige&nbsp;today through&nbsp;Paige's website below!</span></p><p><br></p><p>How to connect with Paige:</p><p><a href="https://www.paigeallisoncoaching.com/breathwork" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.paigeallisoncoaching.com/breathwork</a></p><p>IG:&nbsp;&nbsp;<a href="https://instagram.com/iampaigeallison" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://instagram.com/iampaigeallison</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:39:51full<![CDATA[Episode 107: Breathwork to Relieve Pain with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>b283967c-6c41-407c-9da0-c7ab7d5c1801_mQRVsFTc3QMon, 19 Aug 2024 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:13:08full<![CDATA[Episode 106: Breathwork for Letting Go with Robyn Vasquez-Gutierrez]]>Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>897d0f76-ec4c-48a7-9939-0abfd92e1290_mQRVsFTc3QMon, 12 Aug 2024 09:00:00 GMTRobyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Robyn&nbsp;is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect &amp; Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling,&nbsp;Robyn&nbsp;integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience.&nbsp;Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.</p><p><br></p><p>Links:&nbsp;</p><p><a href="https://reflectandrefine.net/" rel="noopener noreferrer" target="_blank">Reflectandrefine.net</a></p><p><a href="https://www.instagram.com/reflectandrefine_/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:30:06full<![CDATA[Episode 105: Breathwork for Finding a Sense of Calm with Robyn Vasquez-Gutierrez.]]>Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>a096365c-cd5d-4649-8dce-836da3b391ef_mQRVsFTc3QMon, 05 Aug 2024 09:00:00 GMTRobyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience. Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.


Links: 

Reflectandrefine.net

Instagram


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Robyn&nbsp;is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect &amp; Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling,&nbsp;Robyn&nbsp;integrates mindfulness, mindset work, and the art of self-love. A firm believer in its importance, she knows self-love is the key to a meaningful and happy life. That's why she combines breathwork with her passion for Acceptance and Commitment Therapy (ACT) to create a holistic coaching experience.&nbsp;Robyn's mission is simple: to empower you to live a life aligned with your values and goals, while nurturing a deep sense of self-compassion.</p><p><br></p><p>Links:&nbsp;</p><p><a href="https://Reflectandrefine.net" rel="noopener noreferrer" target="_blank">Reflectandrefine.net</a></p><p><a href="https://www.instagram.com/reflectandrefine_/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:22:02full<![CDATA[Episode 104: All Good Things Are Meant for Me with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>44f8d4a6-6b75-46c6-8f79-acc3c8a89340_mQRVsFTc3QMon, 15 Jul 2024 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:16:47full<![CDATA[ Episode 103: Clarity Breath Activation with Laura Hilbers]]>Laura is a rebirthing breathwork facilitator and spiritual growth guide. Her mission is to help women alchemize their dream lives, by working through challenges of the past and awakening them to the frequencies of manifestation. She hosts retreats in Portugal and offers multiple online courses. She's found home in her soft & slow Lisbon life and is journeying to embody her feminine leadership essence. You can connect with her on Instagram @laurahilbers


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>67e04c39-cb40-4f3f-9b71-ffa4c82b3b7a_mQRVsFTc3QMon, 01 Jul 2024 09:00:51 GMTLaura is a rebirthing breathwork facilitator and spiritual growth guide. Her mission is to help women alchemize their dream lives, by working through challenges of the past and awakening them to the frequencies of manifestation. She hosts retreats in Portugal and offers multiple online courses. She's found home in her soft & slow Lisbon life and is journeying to embody her feminine leadership essence. You can connect with her on Instagram @laurahilbers


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p><span style="color: rgb(34, 34, 34);">Laura&nbsp;is a rebirthing breathwork facilitator and spiritual growth guide. Her mission is to help women alchemize their dream lives, by working through challenges of the past and awakening them to the frequencies of manifestation. She hosts retreats in Portugal and offers multiple online courses. She's found home in her soft &amp; slow Lisbon life and is journeying to embody her feminine leadership essence. You can connect with her on Instagram </span><a href="https://www.instagram.com/laurahilbers/" rel="noopener noreferrer" target="_blank" style="color: rgb(34, 34, 34);">@laurahilbers</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:14:43full<![CDATA[ Episode 102: It's Gonna Be Okay with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>2dff2bf2-5bd3-4c3f-b877-c8d1f1c92457_mQRVsFTc3QMon, 17 Jun 2024 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:13:21full<![CDATA[ Episode 101: Supercharge Your Intentions with Jen Broyles]]>Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at www.jenbroyles.com and connect with her on social media @jenbroyles. Access here free gift to you here.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>46df57ba-0aee-44b9-bb48-88d4683927ae_mQRVsFTc3QMon, 10 Jun 2024 09:00:00 GMTJen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at www.jenbroyles.com and connect with her on social media @jenbroyles. Access here free gift to you here.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at <a href="http://jenbroyles.com" rel="noopener noreferrer" target="_blank">www.jenbroyles.com</a> and connect with her on social media @jenbroyles. Access here free gift to you <a href="https:// https://www.jenbroyles.com/freebies" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:29:17full<![CDATA[ Episode 100: I Am Worthy with Jen Broyles]]>Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at www.jenbroyles.com and connect with her on social media @jenbroyles. Access here free gift to you here.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>e5560797-c661-43be-b606-53d21deb1143_mQRVsFTc3QMon, 03 Jun 2024 09:00:00 GMTJen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at www.jenbroyles.com and connect with her on social media @jenbroyles. Access here free gift to you here.


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at <a href="http://jenbroyles.com/" rel="noopener noreferrer" target="_blank">www.jenbroyles.com</a> and connect with her on social media @jenbroyles. Access here free gift to you <a href="https://www.jenbroyles.com/freebies" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:13:57full<![CDATA[ Episode 99: 5 Minutes to Get Present with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>fe8d47fb-04e6-4285-b168-eb7da469fec6_mQRVsFTc3QMon, 20 May 2024 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:07:04full<![CDATA[ Episode 98: Conscious Connected Breathwork with Whitney Locke]]>Whitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years! 

Whitney is the Owner of Breathe With Whitney (www.breathewithwhitney.com), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist. 


As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPunk Music Festival.


Located in beautiful Bend, Oregon, Whitney loves spending time with her three-year-old son, practicing yoga, riding mountain bikes, snowboarding, traveling, and attending live music concerts. She is passionate about how mind-body integrations facilitate understanding for the collective. Dedicated to helping others, she wants her clients to know they have the power to heal themselves using Breathwork. Through her life experiences, research, knowledge, and spiritual beliefs, Whitney is guiding her community to a state of healthy equilibrium.



You can find her on Instagram @breathewithwhitney



This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>c529d048-0fa2-4531-b0fc-ad3f8df7961c_mQRVsFTc3QMon, 13 May 2024 09:00:00 GMTWhitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years! 

Whitney is the Owner of Breathe With Whitney (www.breathewithwhitney.com), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist. 


As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPunk Music Festival.


Located in beautiful Bend, Oregon, Whitney loves spending time with her three-year-old son, practicing yoga, riding mountain bikes, snowboarding, traveling, and attending live music concerts. She is passionate about how mind-body integrations facilitate understanding for the collective. Dedicated to helping others, she wants her clients to know they have the power to heal themselves using Breathwork. Through her life experiences, research, knowledge, and spiritual beliefs, Whitney is guiding her community to a state of healthy equilibrium.



You can find her on Instagram @breathewithwhitney



This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Whitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years!&nbsp;</p><p>Whitney is the Owner of Breathe With Whitney (<a href="http://www.breathewithwhitney.com/" rel="noopener noreferrer" target="_blank">www.breathewithwhitney.com</a>), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist.&nbsp;</p><p><br></p><p>As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPunk Music Festival.</p><p><br></p><p>Located in beautiful Bend, Oregon, Whitney loves spending time with her three-year-old son, practicing yoga, riding mountain bikes, snowboarding, traveling, and attending live music concerts.&nbsp;She is passionate about how mind-body integrations facilitate understanding for the collective. Dedicated to helping others, she wants her clients to know they have the power to heal themselves using Breathwork. Through her life experiences, research, knowledge, and spiritual beliefs, Whitney is guiding her community to a state of healthy equilibrium.</p><p><br></p><p><br></p><p>You can find her on Instagram @breathewithwhitney</p><p><br></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:31:11full<![CDATA[ Episode 97: Breath of Fire with Whitney Locke]]>Whitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years! 

Whitney is the Owner of Breathe With Whitney (www.breathewithwhitney.com), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist. 


As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPunk Music Festival.


Located in beautiful Bend, Oregon, Whitney loves spending time with her three-year-old son, practicing yoga, riding mountain bikes, snowboarding, traveling, and attending live music concerts. She is passionate about how mind-body integrations facilitate understanding for the collective. Dedicated to helping others, she wants her clients to know they have the power to heal themselves using Breathwork. Through her life experiences, research, knowledge, and spiritual beliefs, Whitney is guiding her community to a state of healthy equilibrium.



You can find her on Instagram @breathewithwhitney


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>48e7bdce-0a82-4d2c-9f00-16fd202d35fa_mQRVsFTc3QMon, 06 May 2024 12:00:00 GMTWhitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years! 

Whitney is the Owner of Breathe With Whitney (www.breathewithwhitney.com), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist. 


As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPunk Music Festival.


Located in beautiful Bend, Oregon, Whitney loves spending time with her three-year-old son, practicing yoga, riding mountain bikes, snowboarding, traveling, and attending live music concerts. She is passionate about how mind-body integrations facilitate understanding for the collective. Dedicated to helping others, she wants her clients to know they have the power to heal themselves using Breathwork. Through her life experiences, research, knowledge, and spiritual beliefs, Whitney is guiding her community to a state of healthy equilibrium.



You can find her on Instagram @breathewithwhitney


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Whitney Locke has been practicing Breathwork for two years and helping people breathe for over nine years!&nbsp;</p><p>Whitney is the Owner of Breathe With Whitney (<a href="http://www.breathewithwhitney.com/" rel="noopener noreferrer" target="_blank">www.breathewithwhitney.com</a>), located in Bend, Oregon, and works in the local hospital's Intensive Care Unit and Emergency Department as a Registered Respiratory Therapist.&nbsp;</p><p><br></p><p>As a Breathwork teacher, Whitney has taught at local, regional, and national events such as Burning Man, The Balance Bend Mental Health Festival, and the SteamPunk Music Festival.</p><p><br></p><p>Located in beautiful Bend, Oregon, Whitney loves spending time with her three-year-old son, practicing yoga, riding mountain bikes, snowboarding, traveling, and attending live music concerts.&nbsp;She is passionate about how mind-body integrations facilitate understanding for the collective. Dedicated to helping others, she wants her clients to know they have the power to heal themselves using Breathwork. Through her life experiences, research, knowledge, and spiritual beliefs, Whitney is guiding her community to a state of healthy equilibrium.</p><p><br></p><p><br></p><p>You can find her on Instagram @breathewithwhitney</p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:10:35full<![CDATA[ Episode 96: Breathwork for Releasing Stress with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>14cde890-b117-4da9-8d0a-3a05300d5b21_mQRVsFTc3QMon, 22 Apr 2024 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:23:47full<![CDATA[ Episode 95: I Am Magnificent with Maria Antonay]]>Maria Antonay Meyer is a Relationship Coach and Breathwork Facilitator. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug! We’re always breaths away from a breakthrough, freedom, and an elevated mind.”

IG: @ultimateassistcoaching

Web: https://ultimateassistcoaching.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>76e09d2b-3ec2-4bf6-b716-5cd5c2b9b1df_mQRVsFTc3QMon, 15 Apr 2024 09:00:00 GMTMaria Antonay Meyer is a Relationship Coach and Breathwork Facilitator. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug! We’re always breaths away from a breakthrough, freedom, and an elevated mind.”

IG: @ultimateassistcoaching

Web: https://ultimateassistcoaching.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Maria Antonay Meyer is a Relationship Coach and Breathwork Facilitator. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes,&nbsp;“Breathwork is God at work and God is better than any drug! We’re always breaths away from a breakthrough, freedom, and an elevated mind.”</p><p>IG: @ultimateassistcoaching</p><p>Web: <a href="https://ultimateassistcoaching.com/" rel="noopener noreferrer" target="_blank">https://ultimateassistcoaching.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:33:28full<![CDATA[ Episode 94: Breathwork for the Struggle with Maria Antonay]]>Maria Antonay Meyer is a Relationship Coach and Breathwork Facilitator. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug! We’re always breaths away from a breakthrough, freedom, and an elevated mind.”

IG: @ultimateassistcoaching

Web: https://ultimateassistcoaching.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>a9d122df-2216-4b29-9006-f0350796b47f_mQRVsFTc3QMon, 08 Apr 2024 09:00:00 GMTMaria Antonay Meyer is a Relationship Coach and Breathwork Facilitator. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug! We’re always breaths away from a breakthrough, freedom, and an elevated mind.”

IG: @ultimateassistcoaching

Web: https://ultimateassistcoaching.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Maria Antonay Meyer is a Relationship Coach and Breathwork Facilitator. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes,&nbsp;“Breathwork is God at work and God is better than any drug! We’re always breaths away from a breakthrough, freedom, and an elevated mind.”</p><p>IG: @ultimateassistcoaching</p><p>Web: <a href="https://ultimateassistcoaching.com/" rel="noopener noreferrer" target="_blank">https://ultimateassistcoaching.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:15:56full<![CDATA[ Episode 93: Visualization- Take the Leap & Fly with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>cdca5e20-a689-4236-ac2e-91eff29e1961_mQRVsFTc3QMon, 25 Mar 2024 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:15:33full<![CDATA[ Episode 92: I Am Resilient with Sheridan Ruth]]>From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy. Sheridan helps entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.


You can find Sheridan on Instagram @_sheridanruth_ or on her website https://sheridanruth.com/


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>84d00090-57ec-4159-a9ac-7af44330111b_mQRVsFTc3QMon, 11 Mar 2024 09:00:00 GMTFrom being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy. Sheridan helps entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.


You can find Sheridan on Instagram @_sheridanruth_ or on her website https://sheridanruth.com/


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy. Sheridan helps entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.</p><p><br></p><p>You can find Sheridan on Instagram @_sheridanruth_ or on her website <a href="https://sheridanruth.com/" rel="noopener noreferrer" target="_blank">https://sheridanruth.com/</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:11:09full<![CDATA[ Episode 91: Breathwork for Bedtime #2 with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode should be done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>a5aac5a2-174d-4f20-a740-3d07591a614d_mQRVsFTc3QMon, 26 Feb 2024 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode should be done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.Embodiedbaddie.com" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.Embodiedbaddieacademy.com" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode should be done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:16:36full<![CDATA[ Episode 90: 5 Minutes to Free Your Voice with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>b53238bd-5578-41e5-a146-40d5ff103682_mQRVsFTc3QMon, 12 Feb 2024 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:10:14full<![CDATA[ Episode 89: Breathwork for Self-Forgiveness with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>8c9d2def-45a6-4eff-a29c-7f8d354160d6_mQRVsFTc3QMon, 29 Jan 2024 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:16:13full<![CDATA[ Episode 88: Hype Session - I Am Abundant As F*ck with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>f92cbc40-accf-45d8-9ccf-932015edb3de_mQRVsFTc3QMon, 15 Jan 2024 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>Yes00:09:04full<![CDATA[ Episode 87: Breathwork for Clearing the Energy Centers with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>9bf30944-44b6-4c32-9951-d2fe4509f485_mQRVsFTc3QMon, 01 Jan 2024 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:30:59full<![CDATA[ Episode 86: 5 Minutes to Stand In Your Power with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done standing.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>48ccdb90-5653-4514-be29-0230c48368d2_mQRVsFTc3QMon, 18 Dec 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done standing.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done standing.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:08:00full<![CDATA[ Episode 85: Breathwork for Taking Your Power Back with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>c7de62b8-c8e5-466d-934b-863b384e810c_mQRVsFTc3QMon, 04 Dec 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:12:08full<![CDATA[Episode 84: Breathwork for Moving Through a Trigger with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>fff5b02a-db1c-4dea-a332-9caf22f147b0_mQRVsFTc3QMon, 20 Nov 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:17:41full<![CDATA[Episode 83: 8 Minutes for Self Empowerment with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>192b5662-69ce-4628-a203-7d8f256ea2e0_mQRVsFTc3QMon, 06 Nov 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This quick episode can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This quick episode can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:10:52full<![CDATA[Episode 82: Breathwork for Feeling Helpless with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This episode can be done either sitting up or lying down.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>4d64616f-f7d3-41f2-a0c9-2f957a76f566_mQRVsFTc3QMon, 23 Oct 2023 12:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This episode can be done either sitting up or lying down.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This episode can be done either sitting up or lying down.</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:14:48full<![CDATA[Episode 81: Taking Time to Be in My Body with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>38e48a72-7d40-4c66-8729-daa2f2948fdf_mQRVsFTc3QMon, 09 Oct 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:28:43full<![CDATA[Episode 80: Releasing the Expectations of Others with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>84d9dcd5-38c2-4cb8-ac76-759a63a9038a_mQRVsFTc3QMon, 25 Sep 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:13:31full<![CDATA[Episode 79: Hype Session: I Am a MotherF*cking Star with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>549d0c90-6a7d-43ac-b25a-51cf80f85fc8_mQRVsFTc3QMon, 11 Sep 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>Yes00:06:02full<![CDATA[Episode 78: 5 Minutes to Calm with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>fe339576-6466-40af-8a93-5189532c5873_mQRVsFTc3QMon, 28 Aug 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:08:09full<![CDATA[Episode 77: I AM Everything - Affirmations with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>28b931f9-5d08-4cf1-88da-6a78ca447a2e_mQRVsFTc3QMon, 14 Aug 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:16:21full<![CDATA[Episode 76: It's Safe to Receive with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>61a96650-e7f1-4324-9ca2-e63c95a2af10_mQRVsFTc3QMon, 31 Jul 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:22:44full<![CDATA[Episode 75: Mid Afternoon Pick Me Up with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>e71b1482-57da-4b64-b8c3-d9a5764ad843_mQRVsFTc3QMon, 17 Jul 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:08:31full<![CDATA[Episode 74: Breathwork to Let Your Guard Down with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>f97cdb38-ab9a-4690-b59a-529f132115b4_mQRVsFTc3QMon, 03 Jul 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:15:40full<![CDATA[Episode 73: 5 Minutes to Connect to YOU with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 


]]>1ecc99a1-a6ac-4829-9e36-23a330c083de_mQRVsFTc3QMon, 19 Jun 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p><p><br></p>No00:08:34full<![CDATA[Episode 72: I Belong with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>b545dc18-5c5c-452e-81c5-72d2b463517a_mQRVsFTc3QMon, 05 Jun 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:17:44full<![CDATA[Episode 71: Breathwork for Bedtime with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>bb2bd2fa-18a5-4869-b5e6-88a841557587_mQRVsFTc3QMon, 22 May 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:12:25full<![CDATA[Episode 70: Step Into Your Best Self with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>2615e0b0-cbfe-4d68-beac-0cadf66bd62c_mQRVsFTc3QMon, 08 May 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:14:36full<![CDATA[Episode 69: Breathwork to Relieve Stress with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>cb30c7f0-5797-47a1-b88d-7138d3000d8f_mQRVsFTc3QMon, 24 Apr 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:12:28full<![CDATA[Episode 68: Just Take a Breath with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 



]]>2b9b2f68-ddd9-4669-ac4c-2f58b3018e08_mQRVsFTc3QMon, 10 Apr 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 



]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p><p><br></p><p><br></p>No00:11:42full<![CDATA[Episode 67: Breathwork for Loving Your Inner Critic with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>d72201d7-23d3-4aab-8d5a-717a3832fb13_mQRVsFTc3QMon, 27 Mar 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:16:17full<![CDATA[Episode 66: Breathwork for Post Workout Recovery with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 



]]>dcd567ad-fcc9-474c-b02d-c1e79c6d6d9e_mQRVsFTc3QMon, 20 Mar 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 



]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p><p><br></p><p><br></p>No00:07:51full<![CDATA[Episode 65: I Trust It's All Working with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>ababfecf-ca0d-4a55-874e-0e5eb8128dac_mQRVsFTc3QMon, 13 Mar 2023 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:16:18full<![CDATA[Episode 64: Choose Your Adventure - Deep Sesh with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>6aa3d53b-5329-4b8f-bc7b-d54b8c8cbdad_mQRVsFTc3QMon, 06 Mar 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:27:06full<![CDATA[Episode 63: Choose Your Adventure - Short Sesh with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>c61e8e22-e5be-4403-9b2e-f5779029e738_mQRVsFTc3QMon, 27 Feb 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:11:24full<![CDATA[Episode 62: Breathwork for Bravery with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>90fa0406-d581-4816-8d96-dd7b4b612263_mQRVsFTc3QMon, 20 Feb 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:17:20full<![CDATA[Episode 61: 5 Minute Breathwork for Presence with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>e103ae83-78e7-42f5-858c-2b91d9320499_mQRVsFTc3QMon, 13 Feb 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:07:59full<![CDATA[Episode 60: I am Safe to Create and Hold Boundaries with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.



Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>9006791f-b8d4-478f-8fc8-8542a60f6d6d_mQRVsFTc3QMon, 06 Feb 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.



Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:23:02full<![CDATA[Episode 59: 5 Minutes to Release Negativity with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>f00c91b5-4919-4b25-b02b-b4cbd2739a16_mQRVsFTc3QMon, 30 Jan 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:09:41full<![CDATA[Episode 58: I Am Safe to Let Go with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>fba31255-89e2-4c3f-be06-34d18ec1ffee_mQRVsFTc3QMon, 23 Jan 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:16:51full<![CDATA[Episode 57: 3 Minutes to Release Rage with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>c94d4cb7-004f-494b-a46f-5fafe11d8316_mQRVsFTc3QMon, 16 Jan 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:09:46full<![CDATA[Episode 56: Breathwork for Self-Judgment with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 



This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 


]]>57add753-1d7e-40b6-bfdd-ba4fbdbd9e89_mQRVsFTc3QMon, 09 Jan 2023 17:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 



This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p><p><br></p>No00:16:33full<![CDATA[Episode 55: Breathwork for Connecting Across Distance with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>e6e77d94-18a9-4d1f-8950-a7f8b4a4fbfe_mQRVsFTc3QMon, 02 Jan 2023 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:31:10full<![CDATA[Episode 54: Breathwork for Intuitive Decision Making with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>2f1e6aac-2aef-48ad-9310-1e6ad0f19bd1_mQRVsFTc3QMon, 26 Dec 2022 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:11:22full<![CDATA[Episode 53: Breathwork for Processing Grief with Chrystal Rose]]>This is a Meditative (longer) session and is best done lying down.


Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.


Learn more at ChrystalRose.com

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>cd8735fe-12da-40df-989c-8d23f5ad6ff5_mQRVsFTc3QMon, 19 Dec 2022 10:00:00 GMTThis is a Meditative (longer) session and is best done lying down.


Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster & longer lasting results than traditional personal development methods focusing mainly on mindset.


Learn more at ChrystalRose.com

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>Chrystal Rose is a transformative coach for burned out high level women who've tried everything and are sick of being stressed out. She's the host of two podcasts, The Embodied Baddie and Breathwork Bestie. Her approach is like HGTV for your life–tearing down your old beliefs, behaviors and blocks, and rebuilding new ones utilizing embodiment tools and subconscious reprogramming. This unique method gets faster &amp; longer lasting results than traditional personal development methods focusing mainly on mindset.</p><p><br></p><p>Learn more at<a href="https://chrystalrose.kartra.com/page/LpR354" rel="noopener noreferrer" target="_blank"> ChrystalRose.com</a></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:15:40full<![CDATA[Episode 52: Breathwork For Protecting Your Energy with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>22922126-a67b-43bf-8cbc-c511d300d9e6_mQRVsFTc3QMon, 12 Dec 2022 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:09:11full<![CDATA[Episode 51: Take a Quick Breather with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>d6d25d57-5184-4e5d-b2a7-f30498be8774_mQRVsFTc3QMon, 05 Dec 2022 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:08:05full<![CDATA[Episode 50: Breathwork to Feel Your Dreams Come True with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>748adc8e-bc9a-44cf-88c2-1ec4c3729ad3_mQRVsFTc3QMon, 28 Nov 2022 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:23:19full<![CDATA[Episode 49: Breathing in the Forest with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>178ee265-3edd-420e-b467-2e0ad6085bd0_mQRVsFTc3QMon, 21 Nov 2022 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:16:55full<![CDATA[Episode 48: Breathwork for Confidence with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>d10bbf7b-5caa-4a9d-946f-2ecd14a45cb2_mQRVsFTc3QMon, 14 Nov 2022 10:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:16:04full<![CDATA[Episode 47: 5 Minute Breathwork to Release Nerves with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]>05426a47-fc52-4073-bafb-1c9e4208f4a1_mQRVsFTc3QMon, 07 Nov 2022 21:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery. 

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.&nbsp;</p>No00:10:41full<![CDATA[Episode 46: Breaking Patterns with Breathwork with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>4ff86405-6355-4c2f-8720-458a658dabd7_mQRVsFTc3QMon, 31 Oct 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:27:33full<![CDATA[Episode 45: Finding Affirmations That Work with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>fabd65d1-47da-4d15-939c-74a496e080fa_mQRVsFTc3QMon, 24 Oct 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:12:37full<![CDATA[Episode 44: It Is Safe For Me To Move Out Of My Comfort Zone with Rachael O’Meara]]>Rachael O’Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>b5f82336-e9bb-46bd-94e0-6ba3ab67ba20_mQRVsFTc3QMon, 17 Oct 2022 09:00:00 GMTRachael O’Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Rachael O’Meara is an executive coach &amp; strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at <a href="http://www.rachaelomeara.com" rel="noopener noreferrer" target="_blank">www.rachaelomeara.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:44:05full<![CDATA[Episode 43: I Am Strong And Confident In Everything I Do with Rachael O’Meara]]>Rachael O’Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.com


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>d453ee05-7de2-4a07-b148-247685d193f1_mQRVsFTc3QMon, 10 Oct 2022 09:00:00 GMTRachael O’Meara is an executive coach & strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at www.rachaelomeara.com


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Rachael O’Meara is an executive coach &amp; strategist who helps corporate leaders rise to their next level of leadership by mastering their emotional intelligence or EQ - without the overwhelm. After thirteen years at Google she has a pulse on what it takes to be an outstanding leader. Her book Pause was a top business book for your career, and Pause the Journal debuted in early 2022. She’s been featured in the New York Times, WSJ.com and on the TEDx stage. She is an Associate Certified Coach (ACC), has an MBA from Fordham University, and a Master’s in Transformational Leadership and Coaching from the Wright Graduate University. She is also a trauma informed breathwork facilitator committed to women corporate leaders healing themselves. Learn more at <a href="http://www.rachaelomeara.com/" rel="noopener noreferrer" target="_blank">www.rachaelomeara.com</a></p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:18:02full<![CDATA[Episode 42: Breathwork for Heart Opening with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>568c9162-813e-433a-8e78-3447e8fb3ecb_mQRVsFTc3QMon, 03 Oct 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:19:08full<![CDATA[Episode 41: Feeling Safe in Your Body with Samantha Skelly]]>Samantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the revolutionary coaching certification program, and Hungry for Happiness (which is also the name of her book!)


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]>33d94527-44d5-4c91-887f-81adc9d51061_mQRVsFTc3QMon, 26 Sep 2022 09:00:00 GMTSamantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the revolutionary coaching certification program, and Hungry for Happiness (which is also the name of her book!)


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]><p>Samantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the revolutionary coaching certification program, and Hungry for Happiness (which is also the name of her book!)</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p><p><br></p>No00:21:14full<![CDATA[Episode 40: Discover Self Worth with Samantha Skelly]]>Samantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the revolutionary coaching certification program, and Hungry for Happiness (which is also the name of her book!).


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]>ab652478-f598-431b-89e3-c0af20567132_mQRVsFTc3QMon, 19 Sep 2022 09:00:00 GMTSamantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the revolutionary coaching certification program, and Hungry for Happiness (which is also the name of her book!).


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]><p>Samantha Skelly is an Entrepreneur, International Speaker, Best-Selling Author, and Wellness Coach. She is known for founding PAUSE breathwork, the revolutionary coaching certification program, and Hungry for Happiness (which is also the name of her book!).</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p><p><br></p>No00:12:49full<![CDATA[Episode 39: 5 Minute Breathwork for Celebration with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>8fe5187e-1696-4ab6-aab4-c7b17a1b1b94_mQRVsFTc3QMon, 12 Sep 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:10:24full<![CDATA[Episode 38: 5 Minute Breathwork to Shift Your Thoughts with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>1d18b784-319f-4af3-ac88-8b5494d18d96_mQRVsFTc3QMon, 05 Sep 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:09:38full<![CDATA[Episode 37: Breathwork for Deep Rest and Restoration with Selin Sari]]>Selin is a trauma-informed breathwork facilitator and embodiment coach.

She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.

You can connect with her on Instagram: instagram.com/iamselinsari/ (@iamselinsari)



This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>2d0654cc-2dea-4c9f-be24-978277ab7d5e_mQRVsFTc3QMon, 29 Aug 2022 09:00:00 GMTSelin is a trauma-informed breathwork facilitator and embodiment coach.

She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.

You can connect with her on Instagram: instagram.com/iamselinsari/ (@iamselinsari)



This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Selin is a trauma-informed breathwork facilitator and embodiment coach.</p><p>She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.</p><p>You can connect with her on Instagram: <a href="http://www.instagram.com/iamselinsari/ " rel="noopener noreferrer" target="_blank">instagram.com/iamselinsari/ </a>(@iamselinsari)</p><p><br></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:37:09full<![CDATA[Episode 36: Finding Calm in the Chaos with Selin Sari]]>Selin is a trauma-informed breathwork facilitator and embodiment coach.

She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.

You can connect with her on Instagram: instagram.com/iamselinsari/ (@iamselinsari)



This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>a9d73bf0-9a0a-4c94-88cb-272fad5222bc_mQRVsFTc3QMon, 22 Aug 2022 09:00:00 GMTSelin is a trauma-informed breathwork facilitator and embodiment coach.

She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.

You can connect with her on Instagram: instagram.com/iamselinsari/ (@iamselinsari)



This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Selin is a trauma-informed breathwork facilitator and embodiment coach.</p><p>She helps heart-centered and purpose-driven women heal their worthiness wound and create a beautiful relationship with themselves.</p><p>You can connect with her on Instagram: <a href="http://www.instagram.com/iamselinsari/" rel="noopener noreferrer" target="_blank">instagram.com/iamselinsari/ </a>(@iamselinsari)</p><p><br></p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:16:36full<![CDATA[Episode 35: 7 Minute Wake Up Breathwork with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>b1660cab-d1fb-4abc-88ab-330135d6ce5e_mQRVsFTc3QMon, 15 Aug 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:09:34full<![CDATA[Episode 34: 5 Minutes for Joy with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>f721f9f0-cbd4-46f7-a0d4-f7af6c050330_mQRVsFTc3QMon, 08 Aug 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:08:39full<![CDATA[Episode 33: Breathwork for Self Nurturing with Miranda Tiller]]>Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com

or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]>2f9dd124-08ff-4bea-bb2e-38b81026a0e6_mQRVsFTc3QMon, 01 Aug 2022 09:00:00 GMTMiranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com

or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]><p>Miranda is an Embodiment Coach &amp; Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.</p><p><br></p><p>You can find her at <a href="http://www.MirandaTiller.com " rel="noopener noreferrer" target="_blank">www.MirandaTiller.com </a></p><p>or @mirandatiller on Instagram</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p><p><br></p>No00:23:29full<![CDATA[Episode 32: I Am Here with Miranda Tiller]]>Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com

or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]>7917e052-4053-4432-91d6-e8d13fdf37e5_mQRVsFTc3QMon, 25 Jul 2022 09:00:00 GMTMiranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com

or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]><p>Miranda is an Embodiment Coach &amp; Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.</p><p><br></p><p>You can find her at <a href="http://www.mirandatiller.com/" rel="noopener noreferrer" target="_blank">www.MirandaTiller.com </a></p><p>or @mirandatiller on Instagram</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p>No00:10:23full<![CDATA[Episode 31: 5 Min Breathwork for Peace with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>57803287-986f-4988-8dc1-58e88ed24066_mQRVsFTc3QMon, 18 Jul 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:10:20full<![CDATA[Episode 30: Walking Breathwork for Mindfulness with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session, but is best done while walking.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]>454eb06f-839d-48b9-8d82-9dc64fbf754c_mQRVsFTc3QMon, 11 Jul 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session, but is best done while walking.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie</p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session, but is best done while walking.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p>No00:35:50full<![CDATA[Episode 29: Breathwork for Body Acceptance with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>3d6eb70f-739a-4eb9-9a2c-a7c266996db1_mQRVsFTc3QMon, 04 Jul 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:17:12full<![CDATA[Episode 28: Releasing The Heaviness with Shaunda Lea]]>Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our breath, when we are willing to do the work, we get to discover who we were before the world told us who to be and so much better!


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>50bb3c74-bd10-4fbc-a56f-acb08b23feab_mQRVsFTc3QMon, 27 Jun 2022 09:00:00 GMTHey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our breath, when we are willing to do the work, we get to discover who we were before the world told us who to be and so much better!


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our breath, when we are willing to do the work, we get to discover who we were before the world told us who to be and so much better!</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:30:01full<![CDATA[Episode 27: I Am A Powerful Being with Shaunda Lea]]>Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our breath, when we are willing to do the work, we get to discover who we were before the world told us who to be and so much better!


This is an Integrative (short) session and can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>6ec06df8-7342-41ba-9771-d1ae8ae5ce58_mQRVsFTc3QMon, 20 Jun 2022 09:00:00 GMTHey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our breath, when we are willing to do the work, we get to discover who we were before the world told us who to be and so much better!


This is an Integrative (short) session and can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our breath, when we are willing to do the work, we get to discover who we were before the world told us who to be and so much better!</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:11:25full<![CDATA[Episode 26: Breathwork for Deeper Self Trust with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]>a60de61c-0428-470c-8ac7-ddb0cc8496e3_mQRVsFTc3QMon, 13 Jun 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.</p><p><br></p>No00:28:48full<![CDATA[Episode 25: Breathwork for Compassion with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>43f21cc3-c9d4-41d6-9065-13614487423b_mQRVsFTc3QMon, 06 Jun 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:18:56full<![CDATA[Episode 24: I Am in the Process of Trusting My Soul's Guidance with Dr. Jocelyn Harte]]>Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>ab351af5-8934-4df6-af17-788c3e6e8748_mQRVsFTc3QMon, 30 May 2022 09:00:00 GMTDr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food &amp; Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:29:10full<![CDATA[Episode 23: It's Safe to Be in My Body with Dr. Jocelyn Harte]]>Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.


This is an Integrative (short) session and can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>6d2b550a-6a37-4173-a542-0526ca9d4518_mQRVsFTc3QMon, 23 May 2022 09:00:00 GMTDr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.


This is an Integrative (short) session and can be done sitting up or lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food &amp; Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:11:16full<![CDATA[Episode 22: I Deserve It with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>523c7016-afa7-4c71-8e4a-548caf98a490_mQRVsFTc3QMon, 16 May 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:29:30full<![CDATA[Episode 21: Start the Day Asking, "What Do I Need?" with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>a760556c-f23b-4f2a-bf76-6e05d15c4dd0_mQRVsFTc3QMon, 09 May 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:15:10full<![CDATA[Episode 20: I Accept All Parts of Me with Ashley Hodgetts]]>Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at www.fittogetherwellness.org or @fittogetherwellness on Instagram.


This is a Meditative (longer) session and is best done lying down. 



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>f81a7113-86bb-4cc1-ad2d-28afd8edb333_mQRVsFTc3QMon, 02 May 2022 09:00:00 GMTAshley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at www.fittogetherwellness.org or @fittogetherwellness on Instagram.


This is a Meditative (longer) session and is best done lying down. 



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at <a href="https://www.fittogetherwellness.org/" rel="noopener noreferrer" target="_blank">www.fittogetherwellness.org</a> or @fittogetherwellness on Instagram.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.&nbsp;</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:31:39full<![CDATA[Episode 19: I Surrender with Ashley Hodgetts]]>Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at www.fittogetherwellness.org or @fittogetherwellness on Instagram.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]>8595c3fd-28d2-4404-a6b0-21c7d5df5f97_mQRVsFTc3QMon, 25 Apr 2022 09:00:00 GMTAshley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at www.fittogetherwellness.org or @fittogetherwellness on Instagram.


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.




]]><p>Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards transformation: mind, body, and spirit. You can find her at <a href="https://www.fittogetherwellness.org" rel="noopener noreferrer" target="_blank">www.fittogetherwellness.org</a> or @fittogetherwellness on Instagram.</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p><p><br></p>No00:21:13full<![CDATA[Episode 18: Finding the Answer Within with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down. 


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>2a9d761f-6db5-40e5-8647-d8c6780bccc1_mQRVsFTc3QMon, 18 Apr 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This is a Meditative (longer) session and is best done lying down. 


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.&nbsp;</p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:33:17full<![CDATA[Episode 17: Releasing the Day with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>2e433f6c-160f-4408-a7ba-eac43e89a6bd_mQRVsFTc3QMon, 11 Apr 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:17:14full<![CDATA[Episode 16: I Am Enough with Daniel Villalobos]]>Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world.


Connect with Daniel~ 

IG: @soulflowmojo 

Web: www.cannalifeguide.com



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. 

Please do not do breathwork while operating a vehicle or other heavy machinery.


This is a Meditative (longer) session and is best done lying down.


]]>16422c77-6328-4900-bc80-5ba12f557e31_mQRVsFTc3QMon, 04 Apr 2022 09:00:00 GMTDaniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world.


Connect with Daniel~ 

IG: @soulflowmojo 

Web: www.cannalifeguide.com



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. 

Please do not do breathwork while operating a vehicle or other heavy machinery.


This is a Meditative (longer) session and is best done lying down.


]]><p>Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world.</p><p><br></p><p>Connect with Daniel~&nbsp;</p><p>IG: @soulflowmojo&nbsp;</p><p>Web: <a href="https://www.cannalifeguide.com/" rel="noopener noreferrer" target="_blank">www.cannalifeguide.com</a></p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant.&nbsp;</p><p>Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down.</p><p><br></p>No00:38:51full<![CDATA[Episode 15: Breathwork for a Grounded and Centered Self with Daniel Villalobos]]>Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world.


Connect with Daniel~ 

IG: @soulflowmojo 

Web: www.cannalifeguide.com



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


This is an Integrative (short) session and can be done sitting up or lying down.



]]>91927702-ddf2-4084-b890-9ba2dc3eab48_mQRVsFTc3QMon, 28 Mar 2022 09:00:00 GMTDaniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world.


Connect with Daniel~ 

IG: @soulflowmojo 

Web: www.cannalifeguide.com



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


This is an Integrative (short) session and can be done sitting up or lying down.



]]><p>Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world.</p><p><br></p><p>Connect with Daniel~&nbsp;</p><p>IG: @soulflowmojo&nbsp;</p><p>Web: <a href="https://www.cannalifeguide.com" rel="noopener noreferrer" target="_blank">www.cannalifeguide.com</a></p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down.</p><p><br></p><p><br></p>No00:22:09full<![CDATA[Episode 14: Finding Freedom with Breath and Sound with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session but will be best done standing up. Please slow down the breath or stop entirely if you feel lightheaded or dizzy. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>0e5e40ad-6a37-4df9-a5c1-708d9d5caa7f_mQRVsFTc3QMon, 21 Mar 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session but will be best done standing up. Please slow down the breath or stop entirely if you feel lightheaded or dizzy. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session but will be best done standing up. Please slow down the breath or stop entirely if you feel lightheaded or dizzy. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:30:34full<![CDATA[Episode 13: Breathing in Nature (Ocean) with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>f84b4fb2-949d-404d-bf02-9358253f93ff_mQRVsFTc3QMon, 14 Mar 2022 09:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:12:31full<![CDATA[Episode 2: Breathing in Nature (Forest) with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>10f2db83-0b11-458c-9128-e4a65764390f_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:11:18full<![CDATA[Episode 11: Breathwork for Gratitude with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>2a1930ca-dd30-4986-9760-be022ffb4431_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:28:56full<![CDATA[Episode 10: Breathwork for Anxiety with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>4538994a-92a7-45cc-a3c5-c2e8feff1358_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:11:26full<![CDATA[Episode 7: Breathwork for Clearing & Healing the Chakras with Tracy Holemeyer]]>Tracy Holemeyer

IG @uncontrollably_me

Multimodal soul guide helping humans heal, reclaim, embody, align.

Breathwork + Meditation + Somatic Experiencing

Well-BEing focused | Energy-alignment | Trauma-informed facilitator

Holding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]>563e55ee-4be4-4219-8663-1db2988e03e3_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTTracy Holemeyer

IG @uncontrollably_me

Multimodal soul guide helping humans heal, reclaim, embody, align.

Breathwork + Meditation + Somatic Experiencing

Well-BEing focused | Energy-alignment | Trauma-informed facilitator

Holding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]><p>Tracy Holemeyer</p><p>IG @uncontrollably_me</p><p>Multimodal soul guide helping humans heal, reclaim, embody, align.</p><p>Breathwork + Meditation + Somatic Experiencing</p><p>Well-BEing focused | Energy-alignment | Trauma-informed facilitator</p><p>Holding Sacred containers for self-healing, bringing light to the shadows, breathing &amp; somatic remedy for clearing core ruptures.</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p>No00:46:46full<![CDATA[Episode 6: Breathwork for Calling in Your Desires with Tracy Holemeyer]]>Tracy Holemeyer

IG @uncontrollably_me

Multimodal soul guide helping humans heal, reclaim, embody, align.

Breathwork + Meditation + Somatic Experiencing

Well-BEing focused | Energy-alignment | Trauma-informed facilitator

Holding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]>56b56b56-4380-46b9-9fa0-2babdc12eec8_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTTracy Holemeyer

IG @uncontrollably_me

Multimodal soul guide helping humans heal, reclaim, embody, align.

Breathwork + Meditation + Somatic Experiencing

Well-BEing focused | Energy-alignment | Trauma-informed facilitator

Holding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]><p>Tracy Holemeyer</p><p>IG @uncontrollably_me</p><p>Multimodal soul guide helping humans heal, reclaim, embody, align.</p><p>Breathwork + Meditation + Somatic Experiencing</p><p>Well-BEing focused | Energy-alignment | Trauma-informed facilitator</p><p>Holding Sacred containers for self-healing, bringing light to the shadows, breathing &amp; somatic remedy for clearing core ruptures.</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p>No00:21:52full<![CDATA[Episode 8: I Am Safe to Shift My Energy with Meghan Sandve]]>Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.


She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect With Meghan:

Website https://meghansandve.com/ 

Instagram https://www.instagram.com/meghansandve/?hl=en 



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]>77578283-d7c7-42d3-b937-f766e1541bb3_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTMeghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.


She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect With Meghan:

Website https://meghansandve.com/ 

Instagram https://www.instagram.com/meghansandve/?hl=en 



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]><p>Meghan is a Trauma-Informed Breathwork Facilitator &amp; Embodiment Coach.</p><p><br></p><p>She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.</p><p>Connect With Meghan:</p><p>Website <a href="https://meghansandve.com/" rel="noopener noreferrer" target="_blank">https://meghansandve.com/</a>&nbsp;</p><p>Instagram <a href="https://www.instagram.com/meghansandve/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/meghansandve/?hl=en</a>&nbsp;</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p>No00:14:24full<![CDATA[Episode 12: Breathwork for Deeper Self-Love with Miranda Tiller]]>Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]>8493d789-1526-40b2-b4a5-9d125a69278f_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTMiranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]><p>Miranda is an Embodiment Coach &amp; Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.</p><p><br></p><p>You can find her at <a href="http://www.mirandatiller.com/" rel="noopener noreferrer" target="_blank">www.MirandaTiller.com</a> or @mirandatiller on Instagram</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p>No00:13:50full<![CDATA[Episode 4: Breathwork to Tap into Your Highest Self with Miranda Tiller]]>Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]>9e546b3e-7b42-4e4f-a1db-23752cdeb12d_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTMiranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.


You can find her at www.MirandaTiller.com or @mirandatiller on Instagram



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.



]]><p>Miranda is an Embodiment Coach &amp; Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.</p><p><br></p><p>You can find her at <a href="http://www.mirandatiller.com/" rel="noopener noreferrer" target="_blank">www.MirandaTiller.com</a> or @mirandatiller on Instagram</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p><p><br></p>No00:18:42full<![CDATA[Episode 5: Breathwork for Movement with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is a Meditative (longer) session but will be best done standing up. Please slow down the breath or stop entirely if you feel lightheaded or dizzy. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>a4bf9d1a-cdc0-4df0-9619-0fb7a5e08255_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 


This is a Meditative (longer) session but will be best done standing up. Please slow down the breath or stop entirely if you feel lightheaded or dizzy. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.&nbsp;</p><p><br></p><p>This is a Meditative (longer) session but will be best done standing up. Please slow down the breath or stop entirely if you feel lightheaded or dizzy. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:25:30full<![CDATA[Episode 9: I Am Worthy with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>aed267a6-e63b-4f59-971d-656ee955c7ce_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:28:22full<![CDATA[Episode 3: Breathwork for Abundance with Meghan Sandve]]>Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.


She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.


Connect With Meghan:

Website https://meghansandve.com/ 

Instagram https://www.instagram.com/meghansandve/?hl=en 



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]>e47ff10f-f485-42e3-b4d5-b726463b5d01_mQRVsFTc3QMon, 07 Mar 2022 05:00:00 GMTMeghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.


She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.


Connect With Meghan:

Website https://meghansandve.com/ 

Instagram https://www.instagram.com/meghansandve/?hl=en 



If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.


This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.


]]><p>Meghan is a Trauma-Informed Breathwork Facilitator &amp; Embodiment Coach.</p><p><br></p><p>She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.</p><p><br></p><p>Connect With Meghan:</p><p>Website <a href="https://meghansandve.com/" rel="noopener noreferrer" target="_blank">https://meghansandve.com/</a>&nbsp;</p><p>Instagram <a href="https://www.instagram.com/meghansandve/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/meghansandve/?hl=en</a>&nbsp;</p><p><br></p><p><br></p><p>If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.</p><p><br></p><p>This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p><p><br></p>No00:28:45full<![CDATA[Episode 1: Welcome to Breathwork Bestie + Safety Exploration with Chrystal Rose]]>Chrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This episode is an introduction to this podcast and breathwork. If you are new to either, or both—you may find it helpful to listen to this episode first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]>74575672-e9fa-4b02-904c-bc93a8dc37f0_mQRVsFTc3QSun, 06 Mar 2022 15:00:00 GMTChrystal Rose helps smart women do hard things- effortlessly.


As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.


You can find Chrystal on Instagram @theembodiedbaddie


Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com


This episode is an introduction to this podcast and breathwork. If you are new to either, or both—you may find it helpful to listen to this episode first.


This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

]]><p>Chrystal Rose helps smart women do hard things- effortlessly.</p><p><br></p><p>As a mental + emotional transformative coach for high level women &amp; entrepreneurs, Chrystal knows that even the most powerful &amp; successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.</p><p><br></p><p>You can find Chrystal on Instagram @theembodiedbaddie </p><p><br></p><p>Links:</p><p><a href="https://www.chrystalrose.com/" rel="noopener noreferrer" target="_blank">Chrystalrose.com</a></p><p><a href="https://www.embodiedbaddie.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddie.com</a></p><p><a href="https://www.embodiedbaddieacademy.com/" rel="noopener noreferrer" target="_blank">Embodiedbaddieacademy.com</a></p><p><br></p><p>This episode is an introduction to this podcast and breathwork. If you are new to either, or both—you may find it helpful to listen to this episode first.</p><p><br></p><p>This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.</p>No00:24:40full