<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss"><channel><title><![CDATA[Main Character Energy]]></title><description><![CDATA[The personal development podcast designed to help you embrace your Main Character Energy, show up authentically in your power, and lead your life and business with unshakable self-confidence.]]></description><link>https://www.heymeganreed.com</link><image><url>https://d32kcwy5dai345.cloudfront.net/c53c95f2-8909-4520-86f8-2726ab5b1faa.jpg</url><title>Main Character Energy</title><link>https://www.heymeganreed.com</link></image><generator>Podcast for Node</generator><lastBuildDate>Mon, 27 Apr 2026 22:02:42 GMT</lastBuildDate><atom:link href="https://podcasts.helloaudio.fm/podcast/e8da7892-b724-43a0-816a-416e0aa6add0/uwgYH7Z21s" rel="self" type="application/rss+xml"/><author><![CDATA[Megan Reed]]></author><copyright><![CDATA[© 2026 Hey Megan Reed All Rights Reserved.]]></copyright><language><![CDATA[en]]></language><itunes:author>Megan Reed</itunes:author><itunes:summary>The personal development podcast designed to help you embrace your Main Character Energy, show up authentically in your power, and lead your life and business with unshakable self-confidence.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Megan</itunes:name><itunes:email>team@heymeganreed.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://d32kcwy5dai345.cloudfront.net/c53c95f2-8909-4520-86f8-2726ab5b1faa.jpg"/><item><title><![CDATA[57. Hire the Damn Nanny (Because Doing It Alone Is Keeping You Stuck)]]></title><description><![CDATA[<p>If you’ve been trying to do everything on your own… this is your wake-up call.</p><p><br></p><p>In this episode, I’m sharing what hiring a nanny taught me about burnout, support, and why so many people never finish their book. Because it’s not about time—it’s about trying to do it alone.</p><p><br></p><p>If you’ve had a book on your heart, this will hit.</p><p><br></p><p><strong>Inside:</strong></p><ul><li>Why doing it all yourself is keeping you stuck</li><li>The real reason most people don’t finish their book</li><li>The identity shift that actually gets it done</li></ul><p><br></p><p><strong>Apply for Book Baddies (closes April 3):</strong>&nbsp;<a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/bbm</a></p>]]></description><guid isPermaLink="false">481b9da5-010e-4211-a843-2e308213a5f0_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 31 Mar 2026 08:33:14 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/481b9da5-010e-4211-a843-2e308213a5f0.mp3" length="29547250" type="audio/mpeg"/><content:encoded><![CDATA[<p>If you’ve been trying to do everything on your own… this is your wake-up call.</p><p><br></p><p>In this episode, I’m sharing what hiring a nanny taught me about burnout, support, and why so many people never finish their book. Because it’s not about time—it’s about trying to do it alone.</p><p><br></p><p>If you’ve had a book on your heart, this will hit.</p><p><br></p><p><strong>Inside:</strong></p><ul><li>Why doing it all yourself is keeping you stuck</li><li>The real reason most people don’t finish their book</li><li>The identity shift that actually gets it done</li></ul><p><br></p><p><strong>Apply for Book Baddies (closes April 3):</strong>&nbsp;<a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/bbm</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;If you’ve been trying to do everything on your own… this is your wake-up call.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing what hiring a nanny taught me about burnout, support, and why so many people never finish their book. Because it’s not about time—it’s about trying to do it alone.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve had a book on your heart, this will hit.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Inside:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why doing it all yourself is keeping you stuck&lt;/li&gt;&lt;li&gt;The real reason most people don’t finish their book&lt;/li&gt;&lt;li&gt;The identity shift that actually gets it done&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Apply for Book Baddies (closes April 3):&lt;/strong&gt;&amp;nbsp;&lt;a href=&quot;https://heymeganreed.com/bbm&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://heymeganreed.com/bbm&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:20:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[56. The Lie That’s Keeping You From Becoming an Author]]></title><description><![CDATA[<p>In this episode, we're unpacking one of the biggest beliefs I hear from women who want to write a book and what they ACTUALLY mean.</p><p><br></p><p>We’re talking about why that belief keeps so many women from claiming the author identity—and why your lived experience, voice, and perspective might be exactly what someone else needs. If you’ve been minimizing your story or waiting for it to feel more legitimate, this episode is your reminder: your story does not need to look a certain way to matter.</p><p><br></p><p>Want help writing and publishing your book? Book Baddies opens in April for coaches, creators, and entrepreneurs ready to finally get their book out into the world in less than a year.</p><p><br></p><p><strong>Apply now: </strong><a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank"><strong>https://heymeganreed.com/bbm</strong></a></p>]]></description><guid isPermaLink="false">270e1c55-d527-4d6e-a736-e4efa30fa61d_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 24 Mar 2026 08:33:18 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/270e1c55-d527-4d6e-a736-e4efa30fa61d.mp3" length="18646450" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, we're unpacking one of the biggest beliefs I hear from women who want to write a book and what they ACTUALLY mean.</p><p><br></p><p>We’re talking about why that belief keeps so many women from claiming the author identity—and why your lived experience, voice, and perspective might be exactly what someone else needs. If you’ve been minimizing your story or waiting for it to feel more legitimate, this episode is your reminder: your story does not need to look a certain way to matter.</p><p><br></p><p>Want help writing and publishing your book? Book Baddies opens in April for coaches, creators, and entrepreneurs ready to finally get their book out into the world in less than a year.</p><p><br></p><p><strong>Apply now: </strong><a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank"><strong>https://heymeganreed.com/bbm</strong></a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, we&apos;re unpacking one of the biggest beliefs I hear from women who want to write a book and what they ACTUALLY mean.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re talking about why that belief keeps so many women from claiming the author identity—and why your lived experience, voice, and perspective might be exactly what someone else needs. If you’ve been minimizing your story or waiting for it to feel more legitimate, this episode is your reminder: your story does not need to look a certain way to matter.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Want help writing and publishing your book? Book Baddies opens in April for coaches, creators, and entrepreneurs ready to finally get their book out into the world in less than a year.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Apply now: &lt;/strong&gt;&lt;a href=&quot;https://heymeganreed.com/bbm&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;https://heymeganreed.com/bbm&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:12:57</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[55. How I Made More Than $50K From My Book in Less Than 3 Years]]></title><description><![CDATA[<p>Can you actually make money from writing a book? In this episode, I’m sharing exactly&nbsp;<strong>how my book generated over $50,000 in less than three years</strong>&nbsp;and breaking down the real ways authors can create income before and after they hit publish.</p><p><br></p><p>If you’re a coach, entrepreneur, creative, or thought leader who has been thinking about writing a book, this episode will show you how a book can become one of the most powerful authority and revenue tools in your business.</p><p><br></p><p>Inside this episode:</p><ul><li>How my book made over&nbsp;<strong>$50K in under three years</strong></li><li>The different ways authors make money from their books</li><li>Why writing a book builds authority and credibility</li><li>How a book can lead to speaking, clients, and new opportunities</li><li>What most aspiring authors misunderstand about publishing</li></ul><p><br></p><p>Whether you're thinking about&nbsp;<strong>writing your first book, self-publishing, or becoming a bestselling author</strong>, this episode will help you understand what’s actually possible when you leverage your book the right way.</p><p><br></p><p><strong>Want help writing and publishing your book?</strong></p><p>My mastermind&nbsp;<strong>Book Baddies</strong>&nbsp;opens again in April for coaches, creators, and entrepreneurs who are ready to finally write, publish, and leverage the book that’s been on their heart. <strong><u>Apply here: </u></strong><a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank"><strong><u>https://heymeganreed.com/bbm</u></strong></a></p><p><br></p><p><strong>Other Show links:</strong></p><p><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank">Take the Confidence Blindspot Quiz</a></p>]]></description><guid isPermaLink="false">52b22bde-6900-47b6-b80f-848ec98f5b82_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 17 Mar 2026 08:33:29 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/52b22bde-6900-47b6-b80f-848ec98f5b82.mp3" length="26154610" type="audio/mpeg"/><content:encoded><![CDATA[<p>Can you actually make money from writing a book? In this episode, I’m sharing exactly&nbsp;<strong>how my book generated over $50,000 in less than three years</strong>&nbsp;and breaking down the real ways authors can create income before and after they hit publish.</p><p><br></p><p>If you’re a coach, entrepreneur, creative, or thought leader who has been thinking about writing a book, this episode will show you how a book can become one of the most powerful authority and revenue tools in your business.</p><p><br></p><p>Inside this episode:</p><ul><li>How my book made over&nbsp;<strong>$50K in under three years</strong></li><li>The different ways authors make money from their books</li><li>Why writing a book builds authority and credibility</li><li>How a book can lead to speaking, clients, and new opportunities</li><li>What most aspiring authors misunderstand about publishing</li></ul><p><br></p><p>Whether you're thinking about&nbsp;<strong>writing your first book, self-publishing, or becoming a bestselling author</strong>, this episode will help you understand what’s actually possible when you leverage your book the right way.</p><p><br></p><p><strong>Want help writing and publishing your book?</strong></p><p>My mastermind&nbsp;<strong>Book Baddies</strong>&nbsp;opens again in April for coaches, creators, and entrepreneurs who are ready to finally write, publish, and leverage the book that’s been on their heart. <strong><u>Apply here: </u></strong><a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank"><strong><u>https://heymeganreed.com/bbm</u></strong></a></p><p><br></p><p><strong>Other Show links:</strong></p><p><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank">Take the Confidence Blindspot Quiz</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Can you actually make money from writing a book? In this episode, I’m sharing exactly&amp;nbsp;&lt;strong&gt;how my book generated over $50,000 in less than three years&lt;/strong&gt;&amp;nbsp;and breaking down the real ways authors can create income before and after they hit publish.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re a coach, entrepreneur, creative, or thought leader who has been thinking about writing a book, this episode will show you how a book can become one of the most powerful authority and revenue tools in your business.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Inside this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How my book made over&amp;nbsp;&lt;strong&gt;$50K in under three years&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;The different ways authors make money from their books&lt;/li&gt;&lt;li&gt;Why writing a book builds authority and credibility&lt;/li&gt;&lt;li&gt;How a book can lead to speaking, clients, and new opportunities&lt;/li&gt;&lt;li&gt;What most aspiring authors misunderstand about publishing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re thinking about&amp;nbsp;&lt;strong&gt;writing your first book, self-publishing, or becoming a bestselling author&lt;/strong&gt;, this episode will help you understand what’s actually possible when you leverage your book the right way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Want help writing and publishing your book?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;My mastermind&amp;nbsp;&lt;strong&gt;Book Baddies&lt;/strong&gt;&amp;nbsp;opens again in April for coaches, creators, and entrepreneurs who are ready to finally write, publish, and leverage the book that’s been on their heart. &lt;strong&gt;&lt;u&gt;Apply here: &lt;/u&gt;&lt;/strong&gt;&lt;a href=&quot;https://heymeganreed.com/bbm&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;&lt;u&gt;https://heymeganreed.com/bbm&lt;/u&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Other Show links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Take the Confidence Blindspot Quiz&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:18:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[54. Dishes and Digressing: A Life Update]]></title><description><![CDATA[<p>Today, we're unpacking what the past few weeks have looked like—moving to a new city, hitting bestseller for a second time, and celebrating some massive wins inside my business.</p><p><br></p><p><strong>We're talking about:</strong></p><p>• The move and what it’s been like settling into a new place</p><p>• My book&nbsp;<em>F*ck Fear</em> hitting bestseller (still feels dope AF)</p><p>• My son crawling and teething at the same time (send help)</p><p>• How I'm celebrating selling out Book Baddies</p><p>• Celebrating one of my Book Baddies hitting bestseller</p><p><br></p><p>Basically… it’s a real-time snapshot of life, business, plot twists, motherhood, and momentum all happening at once. Lock in, let's chat.</p><p><br></p><p><strong>All the links:</strong></p><p><span style="color: rgb(0, 0, 0);">APPLY FOR BOOK BADDIES: </span><a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/bbm</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book </span><em style="color: rgb(0, 0, 0);">F*ck Fear: </em><a href="https://heymeganreed.com/ff" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/ff</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></description><guid isPermaLink="false">5be9e6a5-455c-4228-aa43-e7991b78bd12_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 10 Mar 2026 08:33:06 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/5be9e6a5-455c-4228-aa43-e7991b78bd12.mp3" length="35216818" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today, we're unpacking what the past few weeks have looked like—moving to a new city, hitting bestseller for a second time, and celebrating some massive wins inside my business.</p><p><br></p><p><strong>We're talking about:</strong></p><p>• The move and what it’s been like settling into a new place</p><p>• My book&nbsp;<em>F*ck Fear</em> hitting bestseller (still feels dope AF)</p><p>• My son crawling and teething at the same time (send help)</p><p>• How I'm celebrating selling out Book Baddies</p><p>• Celebrating one of my Book Baddies hitting bestseller</p><p><br></p><p>Basically… it’s a real-time snapshot of life, business, plot twists, motherhood, and momentum all happening at once. Lock in, let's chat.</p><p><br></p><p><strong>All the links:</strong></p><p><span style="color: rgb(0, 0, 0);">APPLY FOR BOOK BADDIES: </span><a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/bbm</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book </span><em style="color: rgb(0, 0, 0);">F*ck Fear: </em><a href="https://heymeganreed.com/ff" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/ff</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Today, we&apos;re unpacking what the past few weeks have looked like—moving to a new city, hitting bestseller for a second time, and celebrating some massive wins inside my business.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We&apos;re talking about:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;• The move and what it’s been like settling into a new place&lt;/p&gt;&lt;p&gt;• My book&amp;nbsp;&lt;em&gt;F*ck Fear&lt;/em&gt; hitting bestseller (still feels dope AF)&lt;/p&gt;&lt;p&gt;• My son crawling and teething at the same time (send help)&lt;/p&gt;&lt;p&gt;• How I&apos;m celebrating selling out Book Baddies&lt;/p&gt;&lt;p&gt;• Celebrating one of my Book Baddies hitting bestseller&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Basically… it’s a real-time snapshot of life, business, plot twists, motherhood, and momentum all happening at once. Lock in, let&apos;s chat.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;APPLY FOR BOOK BADDIES: &lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/bbm&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://heymeganreed.com/bbm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book &lt;/span&gt;&lt;em style=&quot;color: rgb(0, 0, 0);&quot;&gt;F*ck Fear: &lt;/em&gt;&lt;a href=&quot;https://heymeganreed.com/ff&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://heymeganreed.com/ff&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:24:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[53. How to Rewrite Your Life Without Burning It Down: The Goldie Effect with Michelle Hooey]]></title><description><![CDATA[<p>What does it take to write and publish your first book? In this episode, I’m joined by Michelle Hooey — the first published author from Book Baddies Mastermind — to talk about launching her debut memoir,&nbsp;<em>The Goldie Effect</em>.</p><p><br></p><p>After her daughter Goldie’s birth led to a medically complex diagnosis, Michelle was forced into a season of uncertainty, resilience, and radical trust. That experience became both a memoir and a method:&nbsp;<strong>The 15-Minute Rewrite™</strong>, her framework for finding clarity and regulation without starting your life over.</p><p><br></p><p>If you’ve been sitting on a book idea, this episode will show you what’s possible when you stop waiting and start writing.</p><p><br></p><p><strong>All the Links:</strong></p><p><a href="https://www.amazon.com/Goldie-Effect-Rewrite-Without-Burning/dp/1067374108/" rel="noopener noreferrer" target="_blank"><strong>Grab The Goldie Effect</strong></a><strong>: https://www.amazon.com/Goldie-Effect-Rewrite-Without-Burning/dp/1067374108/</strong></p><p>Connect with Michelle: <a href="https://www.instagram.com/michelle_hooey/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/michelle_hooey/</a></p><p>Book Baddies Mastermind: <a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/bbm</a></p>]]></description><guid isPermaLink="false">154889b8-05ca-49e7-9871-a2f34f2dd5ca_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 03 Mar 2026 09:33:08 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/154889b8-05ca-49e7-9871-a2f34f2dd5ca.mp3" length="56975218" type="audio/mpeg"/><content:encoded><![CDATA[<p>What does it take to write and publish your first book? In this episode, I’m joined by Michelle Hooey — the first published author from Book Baddies Mastermind — to talk about launching her debut memoir,&nbsp;<em>The Goldie Effect</em>.</p><p><br></p><p>After her daughter Goldie’s birth led to a medically complex diagnosis, Michelle was forced into a season of uncertainty, resilience, and radical trust. That experience became both a memoir and a method:&nbsp;<strong>The 15-Minute Rewrite™</strong>, her framework for finding clarity and regulation without starting your life over.</p><p><br></p><p>If you’ve been sitting on a book idea, this episode will show you what’s possible when you stop waiting and start writing.</p><p><br></p><p><strong>All the Links:</strong></p><p><a href="https://www.amazon.com/Goldie-Effect-Rewrite-Without-Burning/dp/1067374108/" rel="noopener noreferrer" target="_blank"><strong>Grab The Goldie Effect</strong></a><strong>: https://www.amazon.com/Goldie-Effect-Rewrite-Without-Burning/dp/1067374108/</strong></p><p>Connect with Michelle: <a href="https://www.instagram.com/michelle_hooey/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/michelle_hooey/</a></p><p>Book Baddies Mastermind: <a href="https://heymeganreed.com/bbm" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/bbm</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;What does it take to write and publish your first book? In this episode, I’m joined by Michelle Hooey — the first published author from Book Baddies Mastermind — to talk about launching her debut memoir,&amp;nbsp;&lt;em&gt;The Goldie Effect&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;After her daughter Goldie’s birth led to a medically complex diagnosis, Michelle was forced into a season of uncertainty, resilience, and radical trust. That experience became both a memoir and a method:&amp;nbsp;&lt;strong&gt;The 15-Minute Rewrite™&lt;/strong&gt;, her framework for finding clarity and regulation without starting your life over.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve been sitting on a book idea, this episode will show you what’s possible when you stop waiting and start writing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.amazon.com/Goldie-Effect-Rewrite-Without-Burning/dp/1067374108/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Grab The Goldie Effect&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;: https://www.amazon.com/Goldie-Effect-Rewrite-Without-Burning/dp/1067374108/&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Connect with Michelle: &lt;a href=&quot;https://www.instagram.com/michelle_hooey/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/michelle_hooey/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book Baddies Mastermind: &lt;a href=&quot;https://heymeganreed.com/bbm&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://heymeganreed.com/bbm&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:39:34</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[52. Why Self-Publishing is a Power Move]]></title><description><![CDATA[<p>F*ck Fear, my new book, is officially LIVE!!!! And today I’m pulling back the curtain on why I chose to self-publish this book instead of waiting for a traditional deal.</p><p><br></p><p>In this episode, I’m sharing:</p><ul><li>Why I didn’t wait to be chosen</li><li>The myths around traditional publishing</li><li>The fears that came up (and how I moved anyway)</li><li>What self-publishing taught me about power and authority</li></ul><p><br></p><p>If you’ve ever felt like you’re waiting for permission — this one’s for you.</p><p><br></p><p><strong>F*ck Fear is live right now. Grab your copy, devour it, and leave a glowing review today!</strong></p><p><a href="https://www.amazon.com/Fear-Ditch-Doubt-Yourself-Unapologetically/dp/B0GLZQM361/ref=tmm_pap_swatch_0" rel="noopener noreferrer" target="_blank"><strong>Buy F*ck Fear here.</strong></a></p>]]></description><guid isPermaLink="false">42419701-adb8-4559-8284-9df0793d6187_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Wed, 25 Feb 2026 09:33:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/42419701-adb8-4559-8284-9df0793d6187.mp3" length="24555634" type="audio/mpeg"/><content:encoded><![CDATA[<p>F*ck Fear, my new book, is officially LIVE!!!! And today I’m pulling back the curtain on why I chose to self-publish this book instead of waiting for a traditional deal.</p><p><br></p><p>In this episode, I’m sharing:</p><ul><li>Why I didn’t wait to be chosen</li><li>The myths around traditional publishing</li><li>The fears that came up (and how I moved anyway)</li><li>What self-publishing taught me about power and authority</li></ul><p><br></p><p>If you’ve ever felt like you’re waiting for permission — this one’s for you.</p><p><br></p><p><strong>F*ck Fear is live right now. Grab your copy, devour it, and leave a glowing review today!</strong></p><p><a href="https://www.amazon.com/Fear-Ditch-Doubt-Yourself-Unapologetically/dp/B0GLZQM361/ref=tmm_pap_swatch_0" rel="noopener noreferrer" target="_blank"><strong>Buy F*ck Fear here.</strong></a></p>]]></content:encoded><itunes:summary>&lt;p&gt;F*ck Fear, my new book, is officially LIVE!!!! And today I’m pulling back the curtain on why I chose to self-publish this book instead of waiting for a traditional deal.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why I didn’t wait to be chosen&lt;/li&gt;&lt;li&gt;The myths around traditional publishing&lt;/li&gt;&lt;li&gt;The fears that came up (and how I moved anyway)&lt;/li&gt;&lt;li&gt;What self-publishing taught me about power and authority&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt like you’re waiting for permission — this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;F*ck Fear is live right now. Grab your copy, devour it, and leave a glowing review today!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.amazon.com/Fear-Ditch-Doubt-Yourself-Unapologetically/dp/B0GLZQM361/ref=tmm_pap_swatch_0&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Buy F*ck Fear here.&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:17:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[51. Fuck Fear On My Bed With Me]]></title><description><![CDATA[<p>Fear gets loud when you leave your comfort zone. With my new book, F*ck Fear, releasing in a week, fear has been having opinions.</p><p><br></p><p>In this episode, I’m sharing what’s actually been coming up for me lately—from moving back to my hometown and wondering if I’ll fit in culturally or politically… to the full spiral around my new book.</p><p>What if it’s trash?</p><p>What if no one cares?</p><p>What if people get tired of me?</p><p>What if it’s not a bestseller?</p><p>What if I just… don’t publish it?</p><p><br></p><p>I also read an excerpt from F*ck Fear breaking down the most common deep-rooted fears—how they sound, how they disguise themselves, and why they get louder right before expansion.</p><p><br></p><p><strong>ALL THE LINKS:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">20130b37-4fb9-4541-a300-996cd909d850_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 17 Feb 2026 09:33:50 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/20130b37-4fb9-4541-a300-996cd909d850.mp3" length="29760370" type="audio/mpeg"/><content:encoded><![CDATA[<p>Fear gets loud when you leave your comfort zone. With my new book, F*ck Fear, releasing in a week, fear has been having opinions.</p><p><br></p><p>In this episode, I’m sharing what’s actually been coming up for me lately—from moving back to my hometown and wondering if I’ll fit in culturally or politically… to the full spiral around my new book.</p><p>What if it’s trash?</p><p>What if no one cares?</p><p>What if people get tired of me?</p><p>What if it’s not a bestseller?</p><p>What if I just… don’t publish it?</p><p><br></p><p>I also read an excerpt from F*ck Fear breaking down the most common deep-rooted fears—how they sound, how they disguise themselves, and why they get louder right before expansion.</p><p><br></p><p><strong>ALL THE LINKS:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Fear gets loud when you leave your comfort zone. With my new book, F*ck Fear, releasing in a week, fear has been having opinions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing what’s actually been coming up for me lately—from moving back to my hometown and wondering if I’ll fit in culturally or politically… to the full spiral around my new book.&lt;/p&gt;&lt;p&gt;What if it’s trash?&lt;/p&gt;&lt;p&gt;What if no one cares?&lt;/p&gt;&lt;p&gt;What if people get tired of me?&lt;/p&gt;&lt;p&gt;What if it’s not a bestseller?&lt;/p&gt;&lt;p&gt;What if I just… don’t publish it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I also read an excerpt from F*ck Fear breaking down the most common deep-rooted fears—how they sound, how they disguise themselves, and why they get louder right before expansion.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ALL THE LINKS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:20:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[50. When Good Things Start to Feel Like Too Much]]></title><description><![CDATA[<p>What happens when nothing is “wrong”… but everything feels like a lot? In this episode, we're talking about a sneaky kind of overwhelm—the kind that shows up when life is expanding, opportunities are flowing, and things are objectively&nbsp;<em>good</em>. And yet, your nervous system feels fried.</p><p><br></p><p><strong>We're Talkin' About:</strong></p><ul><li>Why overwhelm isn’t about your mindset—it’s about capacity</li><li>Why joy can feel as destabilizing as stress</li><li>The difference between a full life and a sustainable one</li><li>What it actually looks like to raise your joy threshold without burning out</li><li>What I'm doing to ground and protect my energy in a time where I'm doing all the things</li></ul><p><br></p><p><strong>All the Links:</strong></p><p><span style="color: rgb(0, 0, 0);">Apply for the Book Baddies Mastermind: </span>https://heymeganreed.com/bbm</p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p><br></p>]]></description><guid isPermaLink="false">e483c535-17aa-4015-ae39-0c83cf355293_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 10 Feb 2026 09:33:15 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/e483c535-17aa-4015-ae39-0c83cf355293.mp3" length="27231154" type="audio/mpeg"/><content:encoded><![CDATA[<p>What happens when nothing is “wrong”… but everything feels like a lot? In this episode, we're talking about a sneaky kind of overwhelm—the kind that shows up when life is expanding, opportunities are flowing, and things are objectively&nbsp;<em>good</em>. And yet, your nervous system feels fried.</p><p><br></p><p><strong>We're Talkin' About:</strong></p><ul><li>Why overwhelm isn’t about your mindset—it’s about capacity</li><li>Why joy can feel as destabilizing as stress</li><li>The difference between a full life and a sustainable one</li><li>What it actually looks like to raise your joy threshold without burning out</li><li>What I'm doing to ground and protect my energy in a time where I'm doing all the things</li></ul><p><br></p><p><strong>All the Links:</strong></p><p><span style="color: rgb(0, 0, 0);">Apply for the Book Baddies Mastermind: </span>https://heymeganreed.com/bbm</p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p><br></p>]]></content:encoded><itunes:summary>&lt;p&gt;What happens when nothing is “wrong”… but everything feels like a lot? In this episode, we&apos;re talking about a sneaky kind of overwhelm—the kind that shows up when life is expanding, opportunities are flowing, and things are objectively&amp;nbsp;&lt;em&gt;good&lt;/em&gt;. And yet, your nervous system feels fried.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;We&apos;re Talkin&apos; About:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why overwhelm isn’t about your mindset—it’s about capacity&lt;/li&gt;&lt;li&gt;Why joy can feel as destabilizing as stress&lt;/li&gt;&lt;li&gt;The difference between a full life and a sustainable one&lt;/li&gt;&lt;li&gt;What it actually looks like to raise your joy threshold without burning out&lt;/li&gt;&lt;li&gt;What I&apos;m doing to ground and protect my energy in a time where I&apos;m doing all the things&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Apply for the Book Baddies Mastermind: &lt;/span&gt;https://heymeganreed.com/bbm&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:18:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[49. The Problem with Niching (and Why It's Keeping You Stuck)]]></title><description><![CDATA[<p>If you’ve been circling the same questions for months—</p><p><em>Who do I help?</em></p><p><em>What’s my niche?</em></p><p><em>What if I choose wrong?</em></p><p>This episode is for you.</p><p><br></p><p>In today’s conversation, I’m breaking down why the obsession with finding the&nbsp;<em>perfect</em>&nbsp;niche keeps so many new coaches and service providers stuck in inaction—and how waiting for the “right” answer is often just fear wearing a business-strategy costume.</p><p><br></p><p>We’re talking about:</p><ul><li>Why niching too early can actually disconnect you from momentum</li><li>How “clarity” is usually built&nbsp;<strong>through</strong>&nbsp;action, not before it</li><li>The hidden cost of trying to get it right instead of getting it moving</li><li>What to focus on instead if you want confidence, clients, and direction to emerge naturally</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">5bca3cba-5689-4131-882f-906cfff2f298_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 03 Feb 2026 09:33:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/5bca3cba-5689-4131-882f-906cfff2f298.mp3" length="18807154" type="audio/mpeg"/><content:encoded><![CDATA[<p>If you’ve been circling the same questions for months—</p><p><em>Who do I help?</em></p><p><em>What’s my niche?</em></p><p><em>What if I choose wrong?</em></p><p>This episode is for you.</p><p><br></p><p>In today’s conversation, I’m breaking down why the obsession with finding the&nbsp;<em>perfect</em>&nbsp;niche keeps so many new coaches and service providers stuck in inaction—and how waiting for the “right” answer is often just fear wearing a business-strategy costume.</p><p><br></p><p>We’re talking about:</p><ul><li>Why niching too early can actually disconnect you from momentum</li><li>How “clarity” is usually built&nbsp;<strong>through</strong>&nbsp;action, not before it</li><li>The hidden cost of trying to get it right instead of getting it moving</li><li>What to focus on instead if you want confidence, clients, and direction to emerge naturally</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;If you’ve been circling the same questions for months—&lt;/p&gt;&lt;p&gt;&lt;em&gt;Who do I help?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;What’s my niche?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;What if I choose wrong?&lt;/em&gt;&lt;/p&gt;&lt;p&gt;This episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today’s conversation, I’m breaking down why the obsession with finding the&amp;nbsp;&lt;em&gt;perfect&lt;/em&gt;&amp;nbsp;niche keeps so many new coaches and service providers stuck in inaction—and how waiting for the “right” answer is often just fear wearing a business-strategy costume.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re talking about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why niching too early can actually disconnect you from momentum&lt;/li&gt;&lt;li&gt;How “clarity” is usually built&amp;nbsp;&lt;strong&gt;through&lt;/strong&gt;&amp;nbsp;action, not before it&lt;/li&gt;&lt;li&gt;The hidden cost of trying to get it right instead of getting it moving&lt;/li&gt;&lt;li&gt;What to focus on instead if you want confidence, clients, and direction to emerge naturally&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:13:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[48. How to Show Up in Your Business When the World is a Dumpster Fire with Carley Zuercher]]></title><description><![CDATA[<p>This episode is pulled straight from a real Voxer conversation between me and my coach—recorded in the middle of real life, diaper change and all.</p><p><br></p><p>I asked the question I know I’m not the only one holding: How am I supposed to show up in my business, share good things, and keep going when the world feels heavy and overwhelming? Her response was the reminder I needed—and couldn’t keep to myself.</p><p><br></p><p>Carley is a magnetic business coach, host of the Tipsy Business podcast, and if you've never met her, now's the time.</p><p>Instagram: @carleyzuercher</p>]]></description><guid isPermaLink="false">e947b6b9-c1fb-40f6-a392-97981d161648_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 27 Jan 2026 09:33:48 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/e947b6b9-c1fb-40f6-a392-97981d161648.mp3" length="18021312" type="audio/mpeg"/><content:encoded><![CDATA[<p>This episode is pulled straight from a real Voxer conversation between me and my coach—recorded in the middle of real life, diaper change and all.</p><p><br></p><p>I asked the question I know I’m not the only one holding: How am I supposed to show up in my business, share good things, and keep going when the world feels heavy and overwhelming? Her response was the reminder I needed—and couldn’t keep to myself.</p><p><br></p><p>Carley is a magnetic business coach, host of the Tipsy Business podcast, and if you've never met her, now's the time.</p><p>Instagram: @carleyzuercher</p>]]></content:encoded><itunes:summary>&lt;p&gt;This episode is pulled straight from a real Voxer conversation between me and my coach—recorded in the middle of real life, diaper change and all.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I asked the question I know I’m not the only one holding: How am I supposed to show up in my business, share good things, and keep going when the world feels heavy and overwhelming? Her response was the reminder I needed—and couldn’t keep to myself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Carley is a magnetic business coach, host of the Tipsy Business podcast, and if you&apos;ve never met her, now&apos;s the time.&lt;/p&gt;&lt;p&gt;Instagram: @carleyzuercher&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:12:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[47. You Gonna Talk About It or Be About It?]]></title><description><![CDATA[<p><strong>You say you want to write the book — but you’re not writing it. </strong></p><p>So let’s talk about that.</p><p>This is a short, no-fluff rant for the woman who keeps circling her dream instead of choosing it. The overthinking. The self-doubt. The “what will people think?” spiral that keeps you stuck in place.</p><p><br></p><p>Here’s the truth:</p><p>You don’t get clarity&nbsp;<em>before</em>&nbsp;you decide.</p><p>You get clarity&nbsp;<strong>because</strong>&nbsp;you decide.</p><p><br></p><p>In this episode, I’m calling out the real reason you’re not writing—and inviting you to make a clean, grown-ass decision: go after the book, or consciously let it go and stop carrying the weight of “someday.”</p><p><br></p><p>I’ve written two books. I know exactly what it takes to get out of your own way.</p><p>And if you’re ready to stop doing this alone,&nbsp;<strong>Book Baddies</strong>&nbsp;is where we turn the decision into momentum.</p><p><br></p><p><strong>Early bird is open. Apply now: <u>http://heymeganreed.com/bbm</u></strong></p>]]></description><guid isPermaLink="false">c2dc1a16-e4f3-4dc3-943e-50e0b892ccd5_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 20 Jan 2026 09:33:16 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/c2dc1a16-e4f3-4dc3-943e-50e0b892ccd5.mp3" length="17006002" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>You say you want to write the book — but you’re not writing it. </strong></p><p>So let’s talk about that.</p><p>This is a short, no-fluff rant for the woman who keeps circling her dream instead of choosing it. The overthinking. The self-doubt. The “what will people think?” spiral that keeps you stuck in place.</p><p><br></p><p>Here’s the truth:</p><p>You don’t get clarity&nbsp;<em>before</em>&nbsp;you decide.</p><p>You get clarity&nbsp;<strong>because</strong>&nbsp;you decide.</p><p><br></p><p>In this episode, I’m calling out the real reason you’re not writing—and inviting you to make a clean, grown-ass decision: go after the book, or consciously let it go and stop carrying the weight of “someday.”</p><p><br></p><p>I’ve written two books. I know exactly what it takes to get out of your own way.</p><p>And if you’re ready to stop doing this alone,&nbsp;<strong>Book Baddies</strong>&nbsp;is where we turn the decision into momentum.</p><p><br></p><p><strong>Early bird is open. Apply now: <u>http://heymeganreed.com/bbm</u></strong></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;strong&gt;You say you want to write the book — but you’re not writing it. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;So let’s talk about that.&lt;/p&gt;&lt;p&gt;This is a short, no-fluff rant for the woman who keeps circling her dream instead of choosing it. The overthinking. The self-doubt. The “what will people think?” spiral that keeps you stuck in place.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Here’s the truth:&lt;/p&gt;&lt;p&gt;You don’t get clarity&amp;nbsp;&lt;em&gt;before&lt;/em&gt;&amp;nbsp;you decide.&lt;/p&gt;&lt;p&gt;You get clarity&amp;nbsp;&lt;strong&gt;because&lt;/strong&gt;&amp;nbsp;you decide.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m calling out the real reason you’re not writing—and inviting you to make a clean, grown-ass decision: go after the book, or consciously let it go and stop carrying the weight of “someday.”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’ve written two books. I know exactly what it takes to get out of your own way.&lt;/p&gt;&lt;p&gt;And if you’re ready to stop doing this alone,&amp;nbsp;&lt;strong&gt;Book Baddies&lt;/strong&gt;&amp;nbsp;is where we turn the decision into momentum.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Early bird is open. Apply now: &lt;u&gt;http://heymeganreed.com/bbm&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:11:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[46. Gender Equilibrium: Becoming Yourself Unapologetically with Jenn Marie]]></title><description><![CDATA[<p>What does it really mean to become yourself—without apology or permission? In this intimate conversation, Jenn Marie shares her journey of identity, gender, and self-trust, and what&nbsp;<em>gender equilibrium</em>&nbsp;means beyond labels or binaries. We talk about embodiment, choosing yourself, and the courage it takes to live in alignment with who you truly are.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p><br></p><p>--</p><p><br></p><p><strong>Jennifer&nbsp;Marie (Jenn)</strong>&nbsp;is a bestselling author, speaker, model, and the founder of&nbsp;<strong>Jennspire</strong>, a coaching and community platform supporting gender-diverse individuals and those navigating identity, growth, and self-acceptance. As a transgender woman,&nbsp;Jenn&nbsp;brings a rare blend of lived experience, compassion, and practical insight to conversations about gender, relationships, confidence, and what it truly means to live authentically.</p><p><br></p><p>She is the author of&nbsp;<em>Ask Me Anything: My Transparent Transition Story</em>, where she shares her journey with honesty, vulnerability, and intention—inviting readers into the real, often unspoken parts of transition and self-discovery. Through her work,&nbsp;Jenn&nbsp;focuses on helping people find balance, clarity, and peace within themselves—without labels, pressure, or a one-size-fits-all path.</p><p><br></p><p>Jenn&nbsp;is also the creator of the&nbsp;<strong>Jennspire&nbsp;Sisterhood</strong>, an inclusive online community where people from all walks of life come together for connection, support, and real conversation. Known for her grounded, relatable approach,&nbsp;Jenn&nbsp;simplifies complex topics and meets people exactly where they are.</p><p><br></p><p>When she’s not coaching, speaking, or building community, you’ll likely find her on the ice playing hockey, spending time with her kids, or reminding people everywhere that authenticity is not something you earn—it’s something you allow.</p><p><br></p><p><strong>Website </strong><a href="https://www.jennspire.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.jennspire.com</a></p><p><strong>1:1 Coaching – Free 15 Minute Consult </strong><a href="https://www.jennspire.com/book-online" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.jennspire.com/book-online</a></p><p><strong>Book – Ask Me Anything: My Transparent Transition Story</strong>&nbsp;<a href="https://a.co/d/20Z40j8" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://a.co/d/20Z40j8</a></p><p><strong>Instagram </strong><a href="https://www.instagram.com/luvjennifermarie" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/luvjennifermarie</a></p><p><strong>Facebook&nbsp; </strong><a href="https://www.facebook.com/profile.php?id=61556205665346" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/profile.php?id=61556205665346</a></p><p><strong>Melibelt Freedom (<em>Use code JMARIE5 for $5 Off</em>) </strong><a href="https://melibeltfreedom.com/discount/JMARIE5" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://melibeltfreedom.com/discount/JMARIE5</a></p><p><strong>All Jenn's Links </strong><a href="https://linktr.ee/LuvJenn" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://linktr.ee/LuvJenn</a></p><p><br></p>]]></description><guid isPermaLink="false">f620ba22-cbe3-4d6d-ae76-15bcd0dd7e18_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 13 Jan 2026 09:33:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/f620ba22-cbe3-4d6d-ae76-15bcd0dd7e18.mp3" length="62725401" type="audio/mpeg"/><content:encoded><![CDATA[<p>What does it really mean to become yourself—without apology or permission? In this intimate conversation, Jenn Marie shares her journey of identity, gender, and self-trust, and what&nbsp;<em>gender equilibrium</em>&nbsp;means beyond labels or binaries. We talk about embodiment, choosing yourself, and the courage it takes to live in alignment with who you truly are.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p><br></p><p>--</p><p><br></p><p><strong>Jennifer&nbsp;Marie (Jenn)</strong>&nbsp;is a bestselling author, speaker, model, and the founder of&nbsp;<strong>Jennspire</strong>, a coaching and community platform supporting gender-diverse individuals and those navigating identity, growth, and self-acceptance. As a transgender woman,&nbsp;Jenn&nbsp;brings a rare blend of lived experience, compassion, and practical insight to conversations about gender, relationships, confidence, and what it truly means to live authentically.</p><p><br></p><p>She is the author of&nbsp;<em>Ask Me Anything: My Transparent Transition Story</em>, where she shares her journey with honesty, vulnerability, and intention—inviting readers into the real, often unspoken parts of transition and self-discovery. Through her work,&nbsp;Jenn&nbsp;focuses on helping people find balance, clarity, and peace within themselves—without labels, pressure, or a one-size-fits-all path.</p><p><br></p><p>Jenn&nbsp;is also the creator of the&nbsp;<strong>Jennspire&nbsp;Sisterhood</strong>, an inclusive online community where people from all walks of life come together for connection, support, and real conversation. Known for her grounded, relatable approach,&nbsp;Jenn&nbsp;simplifies complex topics and meets people exactly where they are.</p><p><br></p><p>When she’s not coaching, speaking, or building community, you’ll likely find her on the ice playing hockey, spending time with her kids, or reminding people everywhere that authenticity is not something you earn—it’s something you allow.</p><p><br></p><p><strong>Website </strong><a href="https://www.jennspire.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.jennspire.com</a></p><p><strong>1:1 Coaching – Free 15 Minute Consult </strong><a href="https://www.jennspire.com/book-online" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.jennspire.com/book-online</a></p><p><strong>Book – Ask Me Anything: My Transparent Transition Story</strong>&nbsp;<a href="https://a.co/d/20Z40j8" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://a.co/d/20Z40j8</a></p><p><strong>Instagram </strong><a href="https://www.instagram.com/luvjennifermarie" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/luvjennifermarie</a></p><p><strong>Facebook&nbsp; </strong><a href="https://www.facebook.com/profile.php?id=61556205665346" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/profile.php?id=61556205665346</a></p><p><strong>Melibelt Freedom (<em>Use code JMARIE5 for $5 Off</em>) </strong><a href="https://melibeltfreedom.com/discount/JMARIE5" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://melibeltfreedom.com/discount/JMARIE5</a></p><p><strong>All Jenn's Links </strong><a href="https://linktr.ee/LuvJenn" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://linktr.ee/LuvJenn</a></p><p><br></p>]]></content:encoded><itunes:summary>&lt;p&gt;What does it really mean to become yourself—without apology or permission? In this intimate conversation, Jenn Marie shares her journey of identity, gender, and self-trust, and what&amp;nbsp;&lt;em&gt;gender equilibrium&lt;/em&gt;&amp;nbsp;means beyond labels or binaries. We talk about embodiment, choosing yourself, and the courage it takes to live in alignment with who you truly are.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;--&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Jennifer&amp;nbsp;Marie (Jenn)&lt;/strong&gt;&amp;nbsp;is a bestselling author, speaker, model, and the founder of&amp;nbsp;&lt;strong&gt;Jennspire&lt;/strong&gt;, a coaching and community platform supporting gender-diverse individuals and those navigating identity, growth, and self-acceptance. As a transgender woman,&amp;nbsp;Jenn&amp;nbsp;brings a rare blend of lived experience, compassion, and practical insight to conversations about gender, relationships, confidence, and what it truly means to live authentically.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;She is the author of&amp;nbsp;&lt;em&gt;Ask Me Anything: My Transparent Transition Story&lt;/em&gt;, where she shares her journey with honesty, vulnerability, and intention—inviting readers into the real, often unspoken parts of transition and self-discovery. Through her work,&amp;nbsp;Jenn&amp;nbsp;focuses on helping people find balance, clarity, and peace within themselves—without labels, pressure, or a one-size-fits-all path.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Jenn&amp;nbsp;is also the creator of the&amp;nbsp;&lt;strong&gt;Jennspire&amp;nbsp;Sisterhood&lt;/strong&gt;, an inclusive online community where people from all walks of life come together for connection, support, and real conversation. Known for her grounded, relatable approach,&amp;nbsp;Jenn&amp;nbsp;simplifies complex topics and meets people exactly where they are.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;When she’s not coaching, speaking, or building community, you’ll likely find her on the ice playing hockey, spending time with her kids, or reminding people everywhere that authenticity is not something you earn—it’s something you allow.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Website &lt;/strong&gt;&lt;a href=&quot;https://www.jennspire.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://www.jennspire.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;1:1 Coaching – Free 15 Minute Consult &lt;/strong&gt;&lt;a href=&quot;https://www.jennspire.com/book-online&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://www.jennspire.com/book-online&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Book – Ask Me Anything: My Transparent Transition Story&lt;/strong&gt;&amp;nbsp;&lt;a href=&quot;https://a.co/d/20Z40j8&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://a.co/d/20Z40j8&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Instagram &lt;/strong&gt;&lt;a href=&quot;https://www.instagram.com/luvjennifermarie&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://www.instagram.com/luvjennifermarie&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Facebook&amp;nbsp; &lt;/strong&gt;&lt;a href=&quot;https://www.facebook.com/profile.php?id=61556205665346&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://www.facebook.com/profile.php?id=61556205665346&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Melibelt Freedom (&lt;em&gt;Use code JMARIE5 for $5 Off&lt;/em&gt;) &lt;/strong&gt;&lt;a href=&quot;https://melibeltfreedom.com/discount/JMARIE5&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://melibeltfreedom.com/discount/JMARIE5&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All Jenn&apos;s Links &lt;/strong&gt;&lt;a href=&quot;https://linktr.ee/LuvJenn&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://linktr.ee/LuvJenn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:43:33</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[45. Let's Play a Game: Chapter One of F*ck Fear]]></title><description><![CDATA[<p>This episode is a sneak peek. Like,&nbsp;<strong>actually</strong>. You’re hearing the very first chapter of my upcoming book,&nbsp;<em>Fuck Fear</em>—the opening chapter called&nbsp;<strong>“Let’s Play a Game.” </strong>This book is for the people who are deeply capable… AND still letting fear run the show.</p><p><br></p><p>This chapter sets the tone for everything that follows. It’s not about fixing yourself. It’s about noticing. Seeing where you’ve been playing small. And realizing you don’t have to anymore. <em>Fuck Fear</em>&nbsp;drops&nbsp;<strong>late February</strong>.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="background-color: rgb(250, 251, 255);">Join the F*ck Fear Launch Team: https://heymeganreed.com/book-squad</span></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></description><guid isPermaLink="false">4696b596-12f7-4214-aa69-5704291bf958_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 06 Jan 2026 09:33:12 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/4696b596-12f7-4214-aa69-5704291bf958.mp3" length="17020978" type="audio/mpeg"/><content:encoded><![CDATA[<p>This episode is a sneak peek. Like,&nbsp;<strong>actually</strong>. You’re hearing the very first chapter of my upcoming book,&nbsp;<em>Fuck Fear</em>—the opening chapter called&nbsp;<strong>“Let’s Play a Game.” </strong>This book is for the people who are deeply capable… AND still letting fear run the show.</p><p><br></p><p>This chapter sets the tone for everything that follows. It’s not about fixing yourself. It’s about noticing. Seeing where you’ve been playing small. And realizing you don’t have to anymore. <em>Fuck Fear</em>&nbsp;drops&nbsp;<strong>late February</strong>.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="background-color: rgb(250, 251, 255);">Join the F*ck Fear Launch Team: https://heymeganreed.com/book-squad</span></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;This episode is a sneak peek. Like,&amp;nbsp;&lt;strong&gt;actually&lt;/strong&gt;. You’re hearing the very first chapter of my upcoming book,&amp;nbsp;&lt;em&gt;Fuck Fear&lt;/em&gt;—the opening chapter called&amp;nbsp;&lt;strong&gt;“Let’s Play a Game.” &lt;/strong&gt;This book is for the people who are deeply capable… AND still letting fear run the show.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This chapter sets the tone for everything that follows. It’s not about fixing yourself. It’s about noticing. Seeing where you’ve been playing small. And realizing you don’t have to anymore. &lt;em&gt;Fuck Fear&lt;/em&gt;&amp;nbsp;drops&amp;nbsp;&lt;strong&gt;late February&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: rgb(250, 251, 255);&quot;&gt;Join the F*ck Fear Launch Team: https://heymeganreed.com/book-squad&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:11:49</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[44. 2025 Wrapped: Life and Business Edition]]></title><description><![CDATA[<p><strong>2025 Wrapped—but make it life and business. </strong>In this episode, I’m doing a full&nbsp;<strong>2025 “Wrapped”</strong>&nbsp;using my actual calendar.</p><p><br></p><p>We’re talking:</p><p>pessaries,</p><p>podcast launches,</p><p>coaching calls,</p><p>book writing,</p><p>and what it really looked like to build a business, become a mom of two, and stay mostly sane.</p><p><br></p><p>If you like your BTS with a side of TMI and a little “what the hell just happened,” this one’s for you.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></description><guid isPermaLink="false">91e4a0a3-9378-4ad5-a0f1-823b387aef99_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 30 Dec 2025 09:33:57 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/91e4a0a3-9378-4ad5-a0f1-823b387aef99.mp3" length="29834098" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>2025 Wrapped—but make it life and business. </strong>In this episode, I’m doing a full&nbsp;<strong>2025 “Wrapped”</strong>&nbsp;using my actual calendar.</p><p><br></p><p>We’re talking:</p><p>pessaries,</p><p>podcast launches,</p><p>coaching calls,</p><p>book writing,</p><p>and what it really looked like to build a business, become a mom of two, and stay mostly sane.</p><p><br></p><p>If you like your BTS with a side of TMI and a little “what the hell just happened,” this one’s for you.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;strong&gt;2025 Wrapped—but make it life and business. &lt;/strong&gt;In this episode, I’m doing a full&amp;nbsp;&lt;strong&gt;2025 “Wrapped”&lt;/strong&gt;&amp;nbsp;using my actual calendar.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re talking:&lt;/p&gt;&lt;p&gt;pessaries,&lt;/p&gt;&lt;p&gt;podcast launches,&lt;/p&gt;&lt;p&gt;coaching calls,&lt;/p&gt;&lt;p&gt;book writing,&lt;/p&gt;&lt;p&gt;and what it really looked like to build a business, become a mom of two, and stay mostly sane.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you like your BTS with a side of TMI and a little “what the hell just happened,” this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:20:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[43. Returning to Peace: A Grounding Meditation]]></title><description><![CDATA[<p><strong><u>(MEDITATION STARTS AT 2:25)</u></strong></p><p><br></p><p>This episode is a gift. No lessons. No fixing. No doing. </p><p><br></p><p>In this guided meditation, I’m inviting you to slow down, drop out of your head, and reconnect with yourself—your body, your breath, and the part of you that already knows you’re doing enough. Whether you’re feeling overwhelmed, disconnected, emotional, or just craving a moment of peace, this meditation is here to support you. </p><p><br></p><p>Press play when you need grounding, comfort, or a reminder that you’re allowed to rest. Listen somewhere you can relax—sitting, lying down, or even on a slow walk. You can come back to this episode anytime you need it.</p><p><br></p><p><strong>KEY TAKEAWAYS:</strong></p><ul><li>Calming your nervous system</li><li>Releasing mental and emotional tension</li><li>Feeling safe, supported, and present</li><li>Reconnecting with yourself and your intuition</li></ul><p><br></p><p><em>PLEASE NOTE: Do not meditate while driving or operating heavy machinery.</em></p><p><br></p><p><strong>ALL THE LINKS:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">984205a5-1aa1-456b-9dc8-b7634914d897_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 23 Dec 2025 09:33:32 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/984205a5-1aa1-456b-9dc8-b7634914d897.mp3" length="19242019" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong><u>(MEDITATION STARTS AT 2:25)</u></strong></p><p><br></p><p>This episode is a gift. No lessons. No fixing. No doing. </p><p><br></p><p>In this guided meditation, I’m inviting you to slow down, drop out of your head, and reconnect with yourself—your body, your breath, and the part of you that already knows you’re doing enough. Whether you’re feeling overwhelmed, disconnected, emotional, or just craving a moment of peace, this meditation is here to support you. </p><p><br></p><p>Press play when you need grounding, comfort, or a reminder that you’re allowed to rest. Listen somewhere you can relax—sitting, lying down, or even on a slow walk. You can come back to this episode anytime you need it.</p><p><br></p><p><strong>KEY TAKEAWAYS:</strong></p><ul><li>Calming your nervous system</li><li>Releasing mental and emotional tension</li><li>Feeling safe, supported, and present</li><li>Reconnecting with yourself and your intuition</li></ul><p><br></p><p><em>PLEASE NOTE: Do not meditate while driving or operating heavy machinery.</em></p><p><br></p><p><strong>ALL THE LINKS:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;strong&gt;&lt;u&gt;(MEDITATION STARTS AT 2:25)&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is a gift. No lessons. No fixing. No doing. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this guided meditation, I’m inviting you to slow down, drop out of your head, and reconnect with yourself—your body, your breath, and the part of you that already knows you’re doing enough. Whether you’re feeling overwhelmed, disconnected, emotional, or just craving a moment of peace, this meditation is here to support you. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Press play when you need grounding, comfort, or a reminder that you’re allowed to rest. Listen somewhere you can relax—sitting, lying down, or even on a slow walk. You can come back to this episode anytime you need it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;KEY TAKEAWAYS:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Calming your nervous system&lt;/li&gt;&lt;li&gt;Releasing mental and emotional tension&lt;/li&gt;&lt;li&gt;Feeling safe, supported, and present&lt;/li&gt;&lt;li&gt;Reconnecting with yourself and your intuition&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;PLEASE NOTE: Do not meditate while driving or operating heavy machinery.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ALL THE LINKS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:13:22</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[42. Everything I Wish I’d Known When Writing My Best-Selling Book]]></title><description><![CDATA[<p>Writing a book is messy, emotional, and way more of a mental game than anyone tells you. In this episode, I’m sharing&nbsp;<strong>everything I wish I would have known</strong>&nbsp;before writing my bestselling book,&nbsp;<em>Main Character Energy</em>. From staring at a blank screen for weeks to the surreal moment someone asks for your autograph, I’m spilling the behind-the-scenes truths about writing, finishing, and publishing a book.</p><p><br></p><p><strong>KEY TAKEWAYS</strong></p><ul><li>The mental challenges of finishing your book</li><li>Unexpected support from friends, family, and lurkers</li><li>Why sharing your story is always worth it</li><li>The addictive feeling of wanting to write another book</li><li>How you can actually make money from your book</li><li>Why not everyone will resonate with your story—and why that’s okay</li><li>The incredible feeling of finally being done</li></ul><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p>Join the F*ck Fear Launch Team: https://heymeganreed.com/book-squad</p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">ac7259a8-a963-453d-8d59-f63bbbbd9cae_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 16 Dec 2025 09:33:28 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/ac7259a8-a963-453d-8d59-f63bbbbd9cae.mp3" length="29186098" type="audio/mpeg"/><content:encoded><![CDATA[<p>Writing a book is messy, emotional, and way more of a mental game than anyone tells you. In this episode, I’m sharing&nbsp;<strong>everything I wish I would have known</strong>&nbsp;before writing my bestselling book,&nbsp;<em>Main Character Energy</em>. From staring at a blank screen for weeks to the surreal moment someone asks for your autograph, I’m spilling the behind-the-scenes truths about writing, finishing, and publishing a book.</p><p><br></p><p><strong>KEY TAKEWAYS</strong></p><ul><li>The mental challenges of finishing your book</li><li>Unexpected support from friends, family, and lurkers</li><li>Why sharing your story is always worth it</li><li>The addictive feeling of wanting to write another book</li><li>How you can actually make money from your book</li><li>Why not everyone will resonate with your story—and why that’s okay</li><li>The incredible feeling of finally being done</li></ul><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p>Join the F*ck Fear Launch Team: https://heymeganreed.com/book-squad</p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Writing a book is messy, emotional, and way more of a mental game than anyone tells you. In this episode, I’m sharing&amp;nbsp;&lt;strong&gt;everything I wish I would have known&lt;/strong&gt;&amp;nbsp;before writing my bestselling book,&amp;nbsp;&lt;em&gt;Main Character Energy&lt;/em&gt;. From staring at a blank screen for weeks to the surreal moment someone asks for your autograph, I’m spilling the behind-the-scenes truths about writing, finishing, and publishing a book.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;KEY TAKEWAYS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The mental challenges of finishing your book&lt;/li&gt;&lt;li&gt;Unexpected support from friends, family, and lurkers&lt;/li&gt;&lt;li&gt;Why sharing your story is always worth it&lt;/li&gt;&lt;li&gt;The addictive feeling of wanting to write another book&lt;/li&gt;&lt;li&gt;How you can actually make money from your book&lt;/li&gt;&lt;li&gt;Why not everyone will resonate with your story—and why that’s okay&lt;/li&gt;&lt;li&gt;The incredible feeling of finally being done&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ALL THE LINKS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the F*ck Fear Launch Team: https://heymeganreed.com/book-squad&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:20:16</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[41. Money, Manifestation, and Letting Go of Control with Jillian Minter]]></title><description><![CDATA[<p>In this episode, Jillian dives into the patterns she sees over and over again in women entrepreneurs—the ones that choke your momentum, drain your energy, and keep you hustling harder instead of receiving more.</p><p><br></p><p>Drawing from her work as a money and mindset coach, she breaks down the&nbsp;<strong>top three things that hold most people back in business</strong>, why control feels safe but limits your capacity to grow, and the surprising truth about what’s really blocking your manifestations.</p><p><br></p><p>You’ll hear Jillian’s&nbsp;<strong>favorite manifestation technique</strong>, the one she uses daily to stay aligned and receptive, and her refreshingly honest take on&nbsp;<strong>releasing shame around debt</strong>—especially for high-achieving women who feel like they “should know better.”</p><p><br></p><p><strong>KEY TAKEAWAYS</strong></p><ul><li>The three biggest mindset patterns that sabotage your business growth</li><li>Why letting go of control opens the door to receiving more</li><li>The real energetic block behind stalled manifestations</li><li>Jillian’s go-to manifestation practice</li><li>How to release shame and rewrite your relationship with debt</li></ul><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p>Website: <a href="https://www.jillianminter.com/" rel="noopener noreferrer" target="_blank">https://www.jillianminter.com/</a></p><p>Instagram: @jillianminter</p><p>Download for free: <a href="https://www.jillianminter.com/100-limiting-beliefs-about-money/" rel="noopener noreferrer" target="_blank">100 Limiting Beliefs About Money</a></p>]]></description><guid isPermaLink="false">cb7f0e29-b8d7-4242-be7d-d4a459537ce6_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 09 Dec 2025 09:33:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/cb7f0e29-b8d7-4242-be7d-d4a459537ce6.mp3" length="68961753" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, Jillian dives into the patterns she sees over and over again in women entrepreneurs—the ones that choke your momentum, drain your energy, and keep you hustling harder instead of receiving more.</p><p><br></p><p>Drawing from her work as a money and mindset coach, she breaks down the&nbsp;<strong>top three things that hold most people back in business</strong>, why control feels safe but limits your capacity to grow, and the surprising truth about what’s really blocking your manifestations.</p><p><br></p><p>You’ll hear Jillian’s&nbsp;<strong>favorite manifestation technique</strong>, the one she uses daily to stay aligned and receptive, and her refreshingly honest take on&nbsp;<strong>releasing shame around debt</strong>—especially for high-achieving women who feel like they “should know better.”</p><p><br></p><p><strong>KEY TAKEAWAYS</strong></p><ul><li>The three biggest mindset patterns that sabotage your business growth</li><li>Why letting go of control opens the door to receiving more</li><li>The real energetic block behind stalled manifestations</li><li>Jillian’s go-to manifestation practice</li><li>How to release shame and rewrite your relationship with debt</li></ul><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p>Website: <a href="https://www.jillianminter.com/" rel="noopener noreferrer" target="_blank">https://www.jillianminter.com/</a></p><p>Instagram: @jillianminter</p><p>Download for free: <a href="https://www.jillianminter.com/100-limiting-beliefs-about-money/" rel="noopener noreferrer" target="_blank">100 Limiting Beliefs About Money</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, Jillian dives into the patterns she sees over and over again in women entrepreneurs—the ones that choke your momentum, drain your energy, and keep you hustling harder instead of receiving more.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Drawing from her work as a money and mindset coach, she breaks down the&amp;nbsp;&lt;strong&gt;top three things that hold most people back in business&lt;/strong&gt;, why control feels safe but limits your capacity to grow, and the surprising truth about what’s really blocking your manifestations.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You’ll hear Jillian’s&amp;nbsp;&lt;strong&gt;favorite manifestation technique&lt;/strong&gt;, the one she uses daily to stay aligned and receptive, and her refreshingly honest take on&amp;nbsp;&lt;strong&gt;releasing shame around debt&lt;/strong&gt;—especially for high-achieving women who feel like they “should know better.”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;KEY TAKEAWAYS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The three biggest mindset patterns that sabotage your business growth&lt;/li&gt;&lt;li&gt;Why letting go of control opens the door to receiving more&lt;/li&gt;&lt;li&gt;The real energetic block behind stalled manifestations&lt;/li&gt;&lt;li&gt;Jillian’s go-to manifestation practice&lt;/li&gt;&lt;li&gt;How to release shame and rewrite your relationship with debt&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ALL THE LINKS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&quot;https://www.jillianminter.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.jillianminter.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: @jillianminter&lt;/p&gt;&lt;p&gt;Download for free: &lt;a href=&quot;https://www.jillianminter.com/100-limiting-beliefs-about-money/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;100 Limiting Beliefs About Money&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:47:53</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[40. The Problem with ChatGPT (And Why It’s Killing Your Brand)]]></title><description><![CDATA[<p>Scrolling Instagram and thinking,&nbsp;<em>“Wow… every caption sounds the same?” </em>In today's episode, we're breaking down the problem with ChatGPT—and it’s not that AI is bad, it’s that too many people are letting it become their&nbsp;<em>voice</em>.</p><p><br></p><p>We're diving into how people buy from people they&nbsp;<strong>like, know, and trust</strong>, and why perfectly polished, “Pinterest-worthy” captions can actually make you lose credibility. I share how to spot when AI is creeping into your content, how to use it without losing your authenticity, and the exact mindset shift you need to make sure your audience feels the real&nbsp;<em>you</em>—because your voice is your superpower.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>How AI-generated content can make you sound generic—and why that kills trust.</li><li>Why people follow and buy from humans, not robots.</li><li>How to use ChatGPT as a tool&nbsp;<strong>without giving up your voice</strong>.</li></ul><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">d61e555a-e696-4d4f-938e-7de5a32c657f_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 02 Dec 2025 09:33:51 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/d61e555a-e696-4d4f-938e-7de5a32c657f.mp3" length="17182233" type="audio/mpeg"/><content:encoded><![CDATA[<p>Scrolling Instagram and thinking,&nbsp;<em>“Wow… every caption sounds the same?” </em>In today's episode, we're breaking down the problem with ChatGPT—and it’s not that AI is bad, it’s that too many people are letting it become their&nbsp;<em>voice</em>.</p><p><br></p><p>We're diving into how people buy from people they&nbsp;<strong>like, know, and trust</strong>, and why perfectly polished, “Pinterest-worthy” captions can actually make you lose credibility. I share how to spot when AI is creeping into your content, how to use it without losing your authenticity, and the exact mindset shift you need to make sure your audience feels the real&nbsp;<em>you</em>—because your voice is your superpower.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>How AI-generated content can make you sound generic—and why that kills trust.</li><li>Why people follow and buy from humans, not robots.</li><li>How to use ChatGPT as a tool&nbsp;<strong>without giving up your voice</strong>.</li></ul><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Scrolling Instagram and thinking,&amp;nbsp;&lt;em&gt;“Wow… every caption sounds the same?” &lt;/em&gt;In today&apos;s episode, we&apos;re breaking down the problem with ChatGPT—and it’s not that AI is bad, it’s that too many people are letting it become their&amp;nbsp;&lt;em&gt;voice&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We&apos;re diving into how people buy from people they&amp;nbsp;&lt;strong&gt;like, know, and trust&lt;/strong&gt;, and why perfectly polished, “Pinterest-worthy” captions can actually make you lose credibility. I share how to spot when AI is creeping into your content, how to use it without losing your authenticity, and the exact mindset shift you need to make sure your audience feels the real&amp;nbsp;&lt;em&gt;you&lt;/em&gt;—because your voice is your superpower.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How AI-generated content can make you sound generic—and why that kills trust.&lt;/li&gt;&lt;li&gt;Why people follow and buy from humans, not robots.&lt;/li&gt;&lt;li&gt;How to use ChatGPT as a tool&amp;nbsp;&lt;strong&gt;without giving up your voice&lt;/strong&gt;.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:11:56</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[39. How to Travel like a Main Character with Beth Ott]]></title><description><![CDATA[<p>Sit down with my incredible friend Beth Ott—a realtor by night and weekend, travel expert by every other waking moment—to talk all things adventure, meaning, and becoming the kind of person who actually&nbsp;<em>lives</em>&nbsp;their bucket list. Whether you’re a seasoned traveler, an anxious flyer, or someone who keeps saying “one day,” this conversation will light a fire under you in the best way.</p><h3><br></h3><p><strong>In this episode, we're diving into:</strong></p><p><br></p><ul><li><strong>Taking the overwhelm out of bucket-list travel</strong>&nbsp;so you actually&nbsp;<em>go</em>&nbsp;instead of just dreaming about it</li><li><strong>Overcoming travel anxiety</strong>&nbsp;(yes, even if turbulence is your Roman Empire)</li><li><strong>How travel transforms you</strong>, personally and emotionally—plus the biggest ways Beth has changed because of it</li><li><strong>Beth’s superpower of connecting people</strong>&nbsp;and how it shapes the way she travels</li><li><strong>Finding meaning and purpose through adventure</strong>, and why exploring the world is deeply healing</li><li><strong>Top budget-friendly travel hacks</strong>&nbsp;you can use on your next trip</li><li>The reminder that&nbsp;<strong>it’s never too late to start doing what you love</strong></li></ul><p><br></p><p>If you’ve been craving a sign to book the damn trip—this is it.</p><p><br></p><p><strong>Beth Ott</strong>&nbsp;is a travel advisor, curator, host, and full-time wanderlust enthusiast. Part-time urban dweller, part-time globe-trotter, she’s on a mission to help you stop dreaming and start&nbsp;<em>booking the trip</em>. A proud Enneagram 7, Beth thrives on adventure, new experiences, and connecting with people who share her passion for travel, culture, and personal growth. With over 30 countries across 6 continents under her belt, she knows firsthand how travel can transform your perspective—and your life.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p><br></p><p><strong>All About Beth Ott</strong></p><p>Visit Beth's website: <a href="https://www.dotthemap.net/" rel="noopener noreferrer" target="_blank">https://www.dotthemap.net/</a></p><p>Follow Beth on Instagram: <a href="https://www.instagram.com/dot.the.map/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dot.the.map</a></p><p>Flight Tracking: <a href="https://www.going.com/" rel="noopener noreferrer" target="_blank">https://www.going.com/</a></p><p>Take More Vacations by Scott Keyes: https://amzn.to/3LRImz6</p>]]></description><guid isPermaLink="false">c306b411-cb6d-4431-ab8d-76de258c6426_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 25 Nov 2025 09:33:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/c306b411-cb6d-4431-ab8d-76de258c6426.mp3" length="72149913" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sit down with my incredible friend Beth Ott—a realtor by night and weekend, travel expert by every other waking moment—to talk all things adventure, meaning, and becoming the kind of person who actually&nbsp;<em>lives</em>&nbsp;their bucket list. Whether you’re a seasoned traveler, an anxious flyer, or someone who keeps saying “one day,” this conversation will light a fire under you in the best way.</p><h3><br></h3><p><strong>In this episode, we're diving into:</strong></p><p><br></p><ul><li><strong>Taking the overwhelm out of bucket-list travel</strong>&nbsp;so you actually&nbsp;<em>go</em>&nbsp;instead of just dreaming about it</li><li><strong>Overcoming travel anxiety</strong>&nbsp;(yes, even if turbulence is your Roman Empire)</li><li><strong>How travel transforms you</strong>, personally and emotionally—plus the biggest ways Beth has changed because of it</li><li><strong>Beth’s superpower of connecting people</strong>&nbsp;and how it shapes the way she travels</li><li><strong>Finding meaning and purpose through adventure</strong>, and why exploring the world is deeply healing</li><li><strong>Top budget-friendly travel hacks</strong>&nbsp;you can use on your next trip</li><li>The reminder that&nbsp;<strong>it’s never too late to start doing what you love</strong></li></ul><p><br></p><p>If you’ve been craving a sign to book the damn trip—this is it.</p><p><br></p><p><strong>Beth Ott</strong>&nbsp;is a travel advisor, curator, host, and full-time wanderlust enthusiast. Part-time urban dweller, part-time globe-trotter, she’s on a mission to help you stop dreaming and start&nbsp;<em>booking the trip</em>. A proud Enneagram 7, Beth thrives on adventure, new experiences, and connecting with people who share her passion for travel, culture, and personal growth. With over 30 countries across 6 continents under her belt, she knows firsthand how travel can transform your perspective—and your life.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p><p><br></p><p><strong>All About Beth Ott</strong></p><p>Visit Beth's website: <a href="https://www.dotthemap.net/" rel="noopener noreferrer" target="_blank">https://www.dotthemap.net/</a></p><p>Follow Beth on Instagram: <a href="https://www.instagram.com/dot.the.map/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dot.the.map</a></p><p>Flight Tracking: <a href="https://www.going.com/" rel="noopener noreferrer" target="_blank">https://www.going.com/</a></p><p>Take More Vacations by Scott Keyes: https://amzn.to/3LRImz6</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sit down with my incredible friend Beth Ott—a realtor by night and weekend, travel expert by every other waking moment—to talk all things adventure, meaning, and becoming the kind of person who actually&amp;nbsp;&lt;em&gt;lives&lt;/em&gt;&amp;nbsp;their bucket list. Whether you’re a seasoned traveler, an anxious flyer, or someone who keeps saying “one day,” this conversation will light a fire under you in the best way.&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;p&gt;&lt;strong&gt;In this episode, we&apos;re diving into:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Taking the overwhelm out of bucket-list travel&lt;/strong&gt;&amp;nbsp;so you actually&amp;nbsp;&lt;em&gt;go&lt;/em&gt;&amp;nbsp;instead of just dreaming about it&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Overcoming travel anxiety&lt;/strong&gt;&amp;nbsp;(yes, even if turbulence is your Roman Empire)&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How travel transforms you&lt;/strong&gt;, personally and emotionally—plus the biggest ways Beth has changed because of it&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Beth’s superpower of connecting people&lt;/strong&gt;&amp;nbsp;and how it shapes the way she travels&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Finding meaning and purpose through adventure&lt;/strong&gt;, and why exploring the world is deeply healing&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Top budget-friendly travel hacks&lt;/strong&gt;&amp;nbsp;you can use on your next trip&lt;/li&gt;&lt;li&gt;The reminder that&amp;nbsp;&lt;strong&gt;it’s never too late to start doing what you love&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve been craving a sign to book the damn trip—this is it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Beth Ott&lt;/strong&gt;&amp;nbsp;is a travel advisor, curator, host, and full-time wanderlust enthusiast. Part-time urban dweller, part-time globe-trotter, she’s on a mission to help you stop dreaming and start&amp;nbsp;&lt;em&gt;booking the trip&lt;/em&gt;. A proud Enneagram 7, Beth thrives on adventure, new experiences, and connecting with people who share her passion for travel, culture, and personal growth. With over 30 countries across 6 continents under her belt, she knows firsthand how travel can transform your perspective—and your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All About Beth Ott&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Visit Beth&apos;s website: &lt;a href=&quot;https://www.dotthemap.net/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.dotthemap.net/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Beth on Instagram: &lt;a href=&quot;https://www.instagram.com/dot.the.map/?hl=en&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/dot.the.map&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Flight Tracking: &lt;a href=&quot;https://www.going.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.going.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Take More Vacations by Scott Keyes: https://amzn.to/3LRImz6&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:50:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[38. Own Your Weird: Chapter Two of Main Character Energy]]></title><description><![CDATA[<p>You’re the star of your own story—and sometimes that means embracing the parts of yourself everyone else has been trying to tone down. In this episode, I share Chapter Two of my audiobook,&nbsp;<em>Main Character Energy</em>:&nbsp;<strong>Own Your Weird</strong>.</p><p><br></p><p>This chapter is all about leaning into your quirks, your chaos, and the things that make you&nbsp;<em>you</em>. Because here’s the truth: your weird isn’t a flaw. It’s your power. And when you stop hiding it, everything changes. Whether you’re listening on a walk, during your commute, or while doing the dishes, this chapter is your reminder to stop apologizing for the parts of yourself that make you shine.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>Why embracing your “weird” is essential to stepping into main character energy</li><li>How to stop hiding your quirks and use them as your superpower</li><li>Simple mindset shifts to help you show up unapologetically in your life</li></ul><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">6796f7f2-4ea5-4c96-8009-af05fd2b939a_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 18 Nov 2025 09:33:11 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/6796f7f2-4ea5-4c96-8009-af05fd2b939a.mp3" length="33943282" type="audio/mpeg"/><content:encoded><![CDATA[<p>You’re the star of your own story—and sometimes that means embracing the parts of yourself everyone else has been trying to tone down. In this episode, I share Chapter Two of my audiobook,&nbsp;<em>Main Character Energy</em>:&nbsp;<strong>Own Your Weird</strong>.</p><p><br></p><p>This chapter is all about leaning into your quirks, your chaos, and the things that make you&nbsp;<em>you</em>. Because here’s the truth: your weird isn’t a flaw. It’s your power. And when you stop hiding it, everything changes. Whether you’re listening on a walk, during your commute, or while doing the dishes, this chapter is your reminder to stop apologizing for the parts of yourself that make you shine.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>Why embracing your “weird” is essential to stepping into main character energy</li><li>How to stop hiding your quirks and use them as your superpower</li><li>Simple mindset shifts to help you show up unapologetically in your life</li></ul><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;You’re the star of your own story—and sometimes that means embracing the parts of yourself everyone else has been trying to tone down. In this episode, I share Chapter Two of my audiobook,&amp;nbsp;&lt;em&gt;Main Character Energy&lt;/em&gt;:&amp;nbsp;&lt;strong&gt;Own Your Weird&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This chapter is all about leaning into your quirks, your chaos, and the things that make you&amp;nbsp;&lt;em&gt;you&lt;/em&gt;. Because here’s the truth: your weird isn’t a flaw. It’s your power. And when you stop hiding it, everything changes. Whether you’re listening on a walk, during your commute, or while doing the dishes, this chapter is your reminder to stop apologizing for the parts of yourself that make you shine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why embracing your “weird” is essential to stepping into main character energy&lt;/li&gt;&lt;li&gt;How to stop hiding your quirks and use them as your superpower&lt;/li&gt;&lt;li&gt;Simple mindset shifts to help you show up unapologetically in your life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:23:34</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[37. People Pleasing: How to Release Control and Start Living for You with Jenna Teague]]></title><description><![CDATA[<p>This episode is pure gold for anyone ready to stop living their life based on what other people might think. I sat down with the incredible Jenna Teague—a therapist, coach, and one of my favorite humans—to talk about the truth behind people pleasing and how to finally break free from it.</p><p><br></p><p>We covered:</p><ul><li>The fundamental function of people pleasing and where it actually comes from</li><li>The difference between people pleasing and simply being a kind person</li><li>How to stop the cycle of acting out of obligation and “shoulds”</li><li>The connection between anxiety, OCD, and people pleasing</li></ul><p><br></p><p>This conversation will help you understand why you do what you do—and how to start showing up in ways that feel aligned, grounded, and authentic instead of anxious and overextended.</p><p><br></p><p>Tune in for some deep insights, a few laughs, and the gentle kick in the ass you didn’t know you needed to stop people pleasing for good.</p><p><br></p><h3><strong>About Jenna Teague:</strong></h3><p>Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.</p><h3><br></h3><h3><strong>All the Links:</strong></h3><p>Follow Jenna on Instagram: <a href="https://www.instagram.com/jennateague/" rel="noopener noreferrer" target="_blank">@jennateague</a></p><p>Connect with Jenna at <a href="https://www.jennateague.com/" rel="noopener noreferrer" target="_blank">jennateague.com</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p>]]></description><guid isPermaLink="false">3b1d447a-e0a1-4109-a137-671e01b1aab4_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 11 Nov 2025 09:33:25 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/3b1d447a-e0a1-4109-a137-671e01b1aab4.mp3" length="69668505" type="audio/mpeg"/><content:encoded><![CDATA[<p>This episode is pure gold for anyone ready to stop living their life based on what other people might think. I sat down with the incredible Jenna Teague—a therapist, coach, and one of my favorite humans—to talk about the truth behind people pleasing and how to finally break free from it.</p><p><br></p><p>We covered:</p><ul><li>The fundamental function of people pleasing and where it actually comes from</li><li>The difference between people pleasing and simply being a kind person</li><li>How to stop the cycle of acting out of obligation and “shoulds”</li><li>The connection between anxiety, OCD, and people pleasing</li></ul><p><br></p><p>This conversation will help you understand why you do what you do—and how to start showing up in ways that feel aligned, grounded, and authentic instead of anxious and overextended.</p><p><br></p><p>Tune in for some deep insights, a few laughs, and the gentle kick in the ass you didn’t know you needed to stop people pleasing for good.</p><p><br></p><h3><strong>About Jenna Teague:</strong></h3><p>Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.</p><h3><br></h3><h3><strong>All the Links:</strong></h3><p>Follow Jenna on Instagram: <a href="https://www.instagram.com/jennateague/" rel="noopener noreferrer" target="_blank">@jennateague</a></p><p>Connect with Jenna at <a href="https://www.jennateague.com/" rel="noopener noreferrer" target="_blank">jennateague.com</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;This episode is pure gold for anyone ready to stop living their life based on what other people might think. I sat down with the incredible Jenna Teague—a therapist, coach, and one of my favorite humans—to talk about the truth behind people pleasing and how to finally break free from it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We covered:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The fundamental function of people pleasing and where it actually comes from&lt;/li&gt;&lt;li&gt;The difference between people pleasing and simply being a kind person&lt;/li&gt;&lt;li&gt;How to stop the cycle of acting out of obligation and “shoulds”&lt;/li&gt;&lt;li&gt;The connection between anxiety, OCD, and people pleasing&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This conversation will help you understand why you do what you do—and how to start showing up in ways that feel aligned, grounded, and authentic instead of anxious and overextended.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in for some deep insights, a few laughs, and the gentle kick in the ass you didn’t know you needed to stop people pleasing for good.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;About Jenna Teague:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;&lt;strong&gt;All the Links:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Follow Jenna on Instagram: &lt;a href=&quot;https://www.instagram.com/jennateague/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@jennateague&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with Jenna at &lt;a href=&quot;https://www.jennateague.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;jennateague.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:48:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[36. Stop Doing Market Research]]></title><description><![CDATA[<p>Tired of getting lost in endless market research only to feel stuck, overwhelmed, and insecure? You’re not alone—and honestly, it’s time to stop.</p><p><br></p><p>In this episode of&nbsp;<em>Main Character Energy</em>, we're breaking down why obsessing over competitors, trends, and “what’s working” is actually fueling comparison, perfectionism, and inaction—and how it’s quietly sabotaging your creative power.</p><p><br></p><p><strong>You’ll Learn</strong></p><ul><li>Why market research can make you&nbsp;<em>reactive</em>&nbsp;instead of magnetic.</li><li>How comparing yourself to everyone else keeps you stuck in perfectionism and fear.</li><li>The one thing you should do instead of scrolling, stalking, and analyzing.</li><li>How to trust your intuition, create confidently, and stand out by being unapologetically YOU.</li></ul><p><br></p><p>If you’re ready to stop overthinking, start leading, and finally trust that your ideas and voice are enough—this episode is your permission slip to&nbsp;<em>stop researching and start creating</em>.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">ae2af0e3-61fc-4326-8cb0-f91e778bffae_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 04 Nov 2025 09:33:04 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/ae2af0e3-61fc-4326-8cb0-f91e778bffae.mp3" length="17135577" type="audio/mpeg"/><content:encoded><![CDATA[<p>Tired of getting lost in endless market research only to feel stuck, overwhelmed, and insecure? You’re not alone—and honestly, it’s time to stop.</p><p><br></p><p>In this episode of&nbsp;<em>Main Character Energy</em>, we're breaking down why obsessing over competitors, trends, and “what’s working” is actually fueling comparison, perfectionism, and inaction—and how it’s quietly sabotaging your creative power.</p><p><br></p><p><strong>You’ll Learn</strong></p><ul><li>Why market research can make you&nbsp;<em>reactive</em>&nbsp;instead of magnetic.</li><li>How comparing yourself to everyone else keeps you stuck in perfectionism and fear.</li><li>The one thing you should do instead of scrolling, stalking, and analyzing.</li><li>How to trust your intuition, create confidently, and stand out by being unapologetically YOU.</li></ul><p><br></p><p>If you’re ready to stop overthinking, start leading, and finally trust that your ideas and voice are enough—this episode is your permission slip to&nbsp;<em>stop researching and start creating</em>.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Tired of getting lost in endless market research only to feel stuck, overwhelmed, and insecure? You’re not alone—and honestly, it’s time to stop.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode of&amp;nbsp;&lt;em&gt;Main Character Energy&lt;/em&gt;, we&apos;re breaking down why obsessing over competitors, trends, and “what’s working” is actually fueling comparison, perfectionism, and inaction—and how it’s quietly sabotaging your creative power.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You’ll Learn&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why market research can make you&amp;nbsp;&lt;em&gt;reactive&lt;/em&gt;&amp;nbsp;instead of magnetic.&lt;/li&gt;&lt;li&gt;How comparing yourself to everyone else keeps you stuck in perfectionism and fear.&lt;/li&gt;&lt;li&gt;The one thing you should do instead of scrolling, stalking, and analyzing.&lt;/li&gt;&lt;li&gt;How to trust your intuition, create confidently, and stand out by being unapologetically YOU.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re ready to stop overthinking, start leading, and finally trust that your ideas and voice are enough—this episode is your permission slip to&amp;nbsp;&lt;em&gt;stop researching and start creating&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:11:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[35. F*ck the Rules and Build a Brand That Feels Good with Jill Wise]]></title><description><![CDATA[<p>In this episode, I’m joined by the genius Jill Wise—a brand and marketing strategist, conversion copywriter, and business mentor who’s all about building businesses that actually&nbsp;<em>feel good</em>.</p><p><br></p><p>We’re throwing out the rulebook and talking about what it really takes to create a brand that reflects&nbsp;<em>you</em>—one that connects deeply, converts authentically, and makes you proud as hell to show up every day.</p><p><br></p><p>You’ll hear us dive into:</p><ul><li>The key questions to nail your dream audience</li><li>The biggest mistakes people make when building a “personal” brand</li><li>How to avoid getting “friendzoned” in business (aka balancing relatability with authority)</li><li>The power of “mom speed”</li><li>The underrated importance of data</li><li>What keeps Jill up at night—and why it might hit home for you too</li></ul><p><br></p><p>If you’re ready to stop doing business by everyone else’s rules and start building something that feels&nbsp;<em>aligned</em>,&nbsp;<em>authentic</em>, and&nbsp;<em>unapologetically you—</em>this episode is for you.</p><p><br></p><p><strong>Connect with Jill:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/itsjillwise" rel="noopener noreferrer" target="_blank">@itsjillwise</a></p><p>Website:&nbsp;<a href="https://itsjillwise.com/" rel="noopener noreferrer" target="_blank">https://itsjillwise.com/</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">c5577a50-76d8-4ae5-a271-715517e0df1a_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 28 Oct 2025 08:33:12 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/c5577a50-76d8-4ae5-a271-715517e0df1a.mp3" length="63646425" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I’m joined by the genius Jill Wise—a brand and marketing strategist, conversion copywriter, and business mentor who’s all about building businesses that actually&nbsp;<em>feel good</em>.</p><p><br></p><p>We’re throwing out the rulebook and talking about what it really takes to create a brand that reflects&nbsp;<em>you</em>—one that connects deeply, converts authentically, and makes you proud as hell to show up every day.</p><p><br></p><p>You’ll hear us dive into:</p><ul><li>The key questions to nail your dream audience</li><li>The biggest mistakes people make when building a “personal” brand</li><li>How to avoid getting “friendzoned” in business (aka balancing relatability with authority)</li><li>The power of “mom speed”</li><li>The underrated importance of data</li><li>What keeps Jill up at night—and why it might hit home for you too</li></ul><p><br></p><p>If you’re ready to stop doing business by everyone else’s rules and start building something that feels&nbsp;<em>aligned</em>,&nbsp;<em>authentic</em>, and&nbsp;<em>unapologetically you—</em>this episode is for you.</p><p><br></p><p><strong>Connect with Jill:</strong></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/itsjillwise" rel="noopener noreferrer" target="_blank">@itsjillwise</a></p><p>Website:&nbsp;<a href="https://itsjillwise.com/" rel="noopener noreferrer" target="_blank">https://itsjillwise.com/</a></p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, I’m joined by the genius Jill Wise—a brand and marketing strategist, conversion copywriter, and business mentor who’s all about building businesses that actually&amp;nbsp;&lt;em&gt;feel good&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re throwing out the rulebook and talking about what it really takes to create a brand that reflects&amp;nbsp;&lt;em&gt;you&lt;/em&gt;—one that connects deeply, converts authentically, and makes you proud as hell to show up every day.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You’ll hear us dive into:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The key questions to nail your dream audience&lt;/li&gt;&lt;li&gt;The biggest mistakes people make when building a “personal” brand&lt;/li&gt;&lt;li&gt;How to avoid getting “friendzoned” in business (aka balancing relatability with authority)&lt;/li&gt;&lt;li&gt;The power of “mom speed”&lt;/li&gt;&lt;li&gt;The underrated importance of data&lt;/li&gt;&lt;li&gt;What keeps Jill up at night—and why it might hit home for you too&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re ready to stop doing business by everyone else’s rules and start building something that feels&amp;nbsp;&lt;em&gt;aligned&lt;/em&gt;,&amp;nbsp;&lt;em&gt;authentic&lt;/em&gt;, and&amp;nbsp;&lt;em&gt;unapologetically you—&lt;/em&gt;this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Connect with Jill:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Instagram:&amp;nbsp;&lt;a href=&quot;https://www.instagram.com/itsjillwise&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@itsjillwise&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website:&amp;nbsp;&lt;a href=&quot;https://itsjillwise.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://itsjillwise.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:44:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[34. Water Birth in my Bedroom: Roman's Birth Story]]></title><description><![CDATA[<p>What do you get when you mix a thunderstorm, a flooded basement, a birthing tub, and a gal who’s officially&nbsp;<em>done </em>being pregnant?</p><p><br></p><p>…apparently, my son’s birth story.</p><p><br></p><p>In this episode, I’m sharing the real, unfiltered story of Roman’s arrival—from the 12:45am “wait… did I just pee myself again?” moment to the second I held him in my arms. It was raw, wild, and emotional, and it ended up teaching me more about&nbsp;<em>trusting my body, my timing, and myself</em>&nbsp;than anything else ever has. If you’ve ever felt like life isn’t moving fast enough… like you’re trying to force things that just aren’t ready yet… or like the “plan” is completely falling apart—this story is for you.</p><p><br></p><p>Because sometimes the storm isn’t chaos.</p><p>Sometimes it’s just the universe clearing space for something sacred.</p><p><br></p><p><strong>All the Links</strong></p><p><a href="https://heymeganreed.com/blog/romansbirthstory" rel="noopener noreferrer" target="_blank">Read the birth story blog post here.</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">3e175e6b-3e9a-4a12-a56d-bf2bc0c57e16_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 21 Oct 2025 08:33:53 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/3e175e6b-3e9a-4a12-a56d-bf2bc0c57e16.mp3" length="56417074" type="audio/mpeg"/><content:encoded><![CDATA[<p>What do you get when you mix a thunderstorm, a flooded basement, a birthing tub, and a gal who’s officially&nbsp;<em>done </em>being pregnant?</p><p><br></p><p>…apparently, my son’s birth story.</p><p><br></p><p>In this episode, I’m sharing the real, unfiltered story of Roman’s arrival—from the 12:45am “wait… did I just pee myself again?” moment to the second I held him in my arms. It was raw, wild, and emotional, and it ended up teaching me more about&nbsp;<em>trusting my body, my timing, and myself</em>&nbsp;than anything else ever has. If you’ve ever felt like life isn’t moving fast enough… like you’re trying to force things that just aren’t ready yet… or like the “plan” is completely falling apart—this story is for you.</p><p><br></p><p>Because sometimes the storm isn’t chaos.</p><p>Sometimes it’s just the universe clearing space for something sacred.</p><p><br></p><p><strong>All the Links</strong></p><p><a href="https://heymeganreed.com/blog/romansbirthstory" rel="noopener noreferrer" target="_blank">Read the birth story blog post here.</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;What do you get when you mix a thunderstorm, a flooded basement, a birthing tub, and a gal who’s officially&amp;nbsp;&lt;em&gt;done &lt;/em&gt;being pregnant?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;…apparently, my son’s birth story.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing the real, unfiltered story of Roman’s arrival—from the 12:45am “wait… did I just pee myself again?” moment to the second I held him in my arms. It was raw, wild, and emotional, and it ended up teaching me more about&amp;nbsp;&lt;em&gt;trusting my body, my timing, and myself&lt;/em&gt;&amp;nbsp;than anything else ever has. If you’ve ever felt like life isn’t moving fast enough… like you’re trying to force things that just aren’t ready yet… or like the “plan” is completely falling apart—this story is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because sometimes the storm isn’t chaos.&lt;/p&gt;&lt;p&gt;Sometimes it’s just the universe clearing space for something sacred.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://heymeganreed.com/blog/romansbirthstory&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read the birth story blog post here.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:39:11</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[33. Postpartum on My Patio: Sleep-Deprived and Keeping it Real]]></title><description><![CDATA[<p>In this unplanned episode, I’m sharing a real glimpse into my current postpartum season—what’s feeling tough, how we're sleeping, and how the transition from one baby to two ain't for the faint of heart. Whether you're also in the thick of it, about to be, or supporting someone who is, this one’s for you. No sugarcoating. Just real talk, some hard-won insights, and a reminder that you’re not alone.</p><p><br></p><p><strong>Tune in for:</strong></p><ul><li>The truth about my capacity this time around</li><li>The emotional rollercoaster of adding a second child</li><li>What I'm struggling with the most lately</li><li>What no one talks about postpartum (again)</li><li>The sound of my baby crying</li></ul><p><br></p><p>Grab your coffee (reheated for the third time) and let’s chat.</p><p><br></p><p><strong>All the links:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></description><guid isPermaLink="false">6fb1d4e9-4cb0-42f4-968a-955e0f1f1cad_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 26 Aug 2025 08:33:01 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/6fb1d4e9-4cb0-42f4-968a-955e0f1f1cad.mp3" length="33366706" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this unplanned episode, I’m sharing a real glimpse into my current postpartum season—what’s feeling tough, how we're sleeping, and how the transition from one baby to two ain't for the faint of heart. Whether you're also in the thick of it, about to be, or supporting someone who is, this one’s for you. No sugarcoating. Just real talk, some hard-won insights, and a reminder that you’re not alone.</p><p><br></p><p><strong>Tune in for:</strong></p><ul><li>The truth about my capacity this time around</li><li>The emotional rollercoaster of adding a second child</li><li>What I'm struggling with the most lately</li><li>What no one talks about postpartum (again)</li><li>The sound of my baby crying</li></ul><p><br></p><p>Grab your coffee (reheated for the third time) and let’s chat.</p><p><br></p><p><strong>All the links:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(33, 37, 41);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(33, 37, 41);"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">The Creating Confidence Society</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this unplanned episode, I’m sharing a real glimpse into my current postpartum season—what’s feeling tough, how we&apos;re sleeping, and how the transition from one baby to two ain&apos;t for the faint of heart. Whether you&apos;re also in the thick of it, about to be, or supporting someone who is, this one’s for you. No sugarcoating. Just real talk, some hard-won insights, and a reminder that you’re not alone.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The truth about my capacity this time around&lt;/li&gt;&lt;li&gt;The emotional rollercoaster of adding a second child&lt;/li&gt;&lt;li&gt;What I&apos;m struggling with the most lately&lt;/li&gt;&lt;li&gt;What no one talks about postpartum (again)&lt;/li&gt;&lt;li&gt;The sound of my baby crying&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Grab your coffee (reheated for the third time) and let’s chat.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(33, 37, 41);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(33, 37, 41);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:23:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[32. WTF is Emotion Code?]]></title><description><![CDATA[<p><span style="color: rgb(52, 52, 52);">In this episode, we're diving into the life-changing practice of Emotion Code, a technique for releasing trapped emotional energy from the body. Created by Dr. Bradley Nelson, this method uses energy or muscle testing to identify and clear trapped emotions without needing to relive trauma.&nbsp;</span></p><p><br></p><p><span style="color: rgb(52, 52, 52);">Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive life patterns. From personal and client success stories to the practicalities of a session, discover why this powerful healing tool might be just what you need. Whether you're feeling stuck, overwhelmed, or ready for a shift, tune in to find out how Emotion Code can transform your life.</span></p><p><span style="color: rgb(52, 52, 52);">﻿</span></p><h3><span style="background-color: transparent; color: rgb(67, 67, 67);">You’ll Learn:</span></h3><ul><li><span style="background-color: transparent;">What is Emotion Code is</span></li><li><span style="background-color: transparent;">How Emotion Code Works</span></li><li><span style="background-color: transparent;">Real-Life Success Stories</span></li><li><span style="background-color: transparent;">How Emotion Code Helps Animals</span></li><li><span style="background-color: transparent;">When to Use Emotion Code</span></li></ul><p><br></p><h3><span style="background-color: transparent; color: rgb(67, 67, 67);">All the links</span></h3><ul><li><span style="background-color: transparent; color: rgb(34, 34, 34);">Book Your Emotion Code session: </span><a href="https://calendly.com/meganreed/emotion-code" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://calendly.com/meganreed/emotion-code</a></li><li><span style="background-color: transparent; color: rgb(34, 34, 34);">Emotion Code blog post: </span><a href="https://heymeganreed.com/blog/emotion-code" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://heymeganreed.com/blog/emotion-code</a></li><li><em style="background-color: transparent; color: rgb(34, 34, 34);">Emotion Code</em><span style="background-color: transparent; color: rgb(34, 34, 34);"> by Dr. Bradley Nelson: </span><a href="https://amzn.to/47nypyj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://amzn.to/47nypyj</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></li></ul>]]></description><guid isPermaLink="false">87973dba-d903-44db-8ed5-89546323776d_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 19 Aug 2025 08:33:27 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/87973dba-d903-44db-8ed5-89546323776d.mp3" length="25570568" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(52, 52, 52);">In this episode, we're diving into the life-changing practice of Emotion Code, a technique for releasing trapped emotional energy from the body. Created by Dr. Bradley Nelson, this method uses energy or muscle testing to identify and clear trapped emotions without needing to relive trauma.&nbsp;</span></p><p><br></p><p><span style="color: rgb(52, 52, 52);">Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive life patterns. From personal and client success stories to the practicalities of a session, discover why this powerful healing tool might be just what you need. Whether you're feeling stuck, overwhelmed, or ready for a shift, tune in to find out how Emotion Code can transform your life.</span></p><p><span style="color: rgb(52, 52, 52);">﻿</span></p><h3><span style="background-color: transparent; color: rgb(67, 67, 67);">You’ll Learn:</span></h3><ul><li><span style="background-color: transparent;">What is Emotion Code is</span></li><li><span style="background-color: transparent;">How Emotion Code Works</span></li><li><span style="background-color: transparent;">Real-Life Success Stories</span></li><li><span style="background-color: transparent;">How Emotion Code Helps Animals</span></li><li><span style="background-color: transparent;">When to Use Emotion Code</span></li></ul><p><br></p><h3><span style="background-color: transparent; color: rgb(67, 67, 67);">All the links</span></h3><ul><li><span style="background-color: transparent; color: rgb(34, 34, 34);">Book Your Emotion Code session: </span><a href="https://calendly.com/meganreed/emotion-code" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://calendly.com/meganreed/emotion-code</a></li><li><span style="background-color: transparent; color: rgb(34, 34, 34);">Emotion Code blog post: </span><a href="https://heymeganreed.com/blog/emotion-code" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://heymeganreed.com/blog/emotion-code</a></li><li><em style="background-color: transparent; color: rgb(34, 34, 34);">Emotion Code</em><span style="background-color: transparent; color: rgb(34, 34, 34);"> by Dr. Bradley Nelson: </span><a href="https://amzn.to/47nypyj" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://amzn.to/47nypyj</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></li></ul>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(52, 52, 52);&quot;&gt;In this episode, we&apos;re diving into the life-changing practice of Emotion Code, a technique for releasing trapped emotional energy from the body. Created by Dr. Bradley Nelson, this method uses energy or muscle testing to identify and clear trapped emotions without needing to relive trauma.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(52, 52, 52);&quot;&gt;Learn how Emotion Code can help release emotional blocks causing physical pain, anxiety, and repetitive life patterns. From personal and client success stories to the practicalities of a session, discover why this powerful healing tool might be just what you need. Whether you&apos;re feeling stuck, overwhelmed, or ready for a shift, tune in to find out how Emotion Code can transform your life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(52, 52, 52);&quot;&gt;﻿&lt;/span&gt;&lt;/p&gt;&lt;h3&gt;&lt;span style=&quot;background-color: transparent; color: rgb(67, 67, 67);&quot;&gt;You’ll Learn:&lt;/span&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;What is Emotion Code is&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;How Emotion Code Works&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Real-Life Success Stories&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;How Emotion Code Helps Animals&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;When to Use Emotion Code&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;span style=&quot;background-color: transparent; color: rgb(67, 67, 67);&quot;&gt;All the links&lt;/span&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(34, 34, 34);&quot;&gt;Book Your Emotion Code session: &lt;/span&gt;&lt;a href=&quot;https://calendly.com/meganreed/emotion-code&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;https://calendly.com/meganreed/emotion-code&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(34, 34, 34);&quot;&gt;Emotion Code blog post: &lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/blog/emotion-code&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;https://heymeganreed.com/blog/emotion-code&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;em style=&quot;background-color: transparent; color: rgb(34, 34, 34);&quot;&gt;Emotion Code&lt;/em&gt;&lt;span style=&quot;background-color: transparent; color: rgb(34, 34, 34);&quot;&gt; by Dr. Bradley Nelson: &lt;/span&gt;&lt;a href=&quot;https://amzn.to/47nypyj&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;https://amzn.to/47nypyj&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Follow Megan on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:26:38</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[31. Reclaiming Your Health: The Power of Holistic Nutrition with Stefanie Adler]]></title><description><![CDATA[<p>In this episode, I’m joined by the brilliant Stefanie Adler—a functional health practitioner and absolute powerhouse—who’s living proof that taking radical responsibility for your health&nbsp;<em>changes everything</em>. We dive into our own healing stories, from chronic digestive drama and autoimmune chaos to food freedom and finally feeling at home in our bodies again.</p><p><br></p><p>Stefanie gets real about growing up as a colicky baby and how she discovered the magic of food as medicine. We talk minerals, hair testing, controversial nutrition truths (bring on the placenta encapsulation), and the underrated power of cooking&nbsp;<em>real food</em>—even when life is busy as hell. This convo isn’t about restriction or fear—it’s about taking your health into your own hands, showing up with more energy and confidence, and feeling like the main character in your own damn life.</p><p><br></p><p>If you’ve ever felt confused, exhausted, or low-key betrayed by your own body—this one’s for you.</p><p><br></p><h3>Key Takeaways:</h3><ul><li>Why reclaiming your health is the ultimate act of self-trust</li><li>What it&nbsp;<em>actually</em>&nbsp;means to treat food like medicine</li><li>How to make cooking nourishing meals feel doable, not daunting</li><li>The minerals and nutrients most women are missing—and how to get them</li><li>Why investing in food quality is investing in your future self</li><li>How your diet affects your confidence, clarity, and sense of sovereignty</li></ul><p><br></p><h3><span style="color: rgb(67, 67, 67); background-color: transparent;">All the Links</span></h3><ul><li><span style="background-color: transparent;">Stefanie’s website: </span><a href="https://www.stefanieadler.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">https://www.stefanieadler.com</a></li><li><span style="background-color: transparent;">Follow Stefanie on Instagram:&nbsp;</span><a href="https://www.instagram.com/stefanieadlerwellness/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">@stefanieandlerwellness</a></li><li><span style="background-color: transparent;">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></li><li><span style="background-color: transparent;">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> heymeganreed.com/quiz</a></li><li><span style="background-color: transparent;">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> The Creating Confidence Society</a></li><li><span style="background-color: transparent;">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> https://www.heymeganreed.com/book</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">heymeganreed.com/workbook</a></li></ul>]]></description><guid isPermaLink="false">1b67a285-00de-489e-8ebe-593eee39406e_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 12 Aug 2025 08:33:18 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/1b67a285-00de-489e-8ebe-593eee39406e.mp3" length="47701446" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I’m joined by the brilliant Stefanie Adler—a functional health practitioner and absolute powerhouse—who’s living proof that taking radical responsibility for your health&nbsp;<em>changes everything</em>. We dive into our own healing stories, from chronic digestive drama and autoimmune chaos to food freedom and finally feeling at home in our bodies again.</p><p><br></p><p>Stefanie gets real about growing up as a colicky baby and how she discovered the magic of food as medicine. We talk minerals, hair testing, controversial nutrition truths (bring on the placenta encapsulation), and the underrated power of cooking&nbsp;<em>real food</em>—even when life is busy as hell. This convo isn’t about restriction or fear—it’s about taking your health into your own hands, showing up with more energy and confidence, and feeling like the main character in your own damn life.</p><p><br></p><p>If you’ve ever felt confused, exhausted, or low-key betrayed by your own body—this one’s for you.</p><p><br></p><h3>Key Takeaways:</h3><ul><li>Why reclaiming your health is the ultimate act of self-trust</li><li>What it&nbsp;<em>actually</em>&nbsp;means to treat food like medicine</li><li>How to make cooking nourishing meals feel doable, not daunting</li><li>The minerals and nutrients most women are missing—and how to get them</li><li>Why investing in food quality is investing in your future self</li><li>How your diet affects your confidence, clarity, and sense of sovereignty</li></ul><p><br></p><h3><span style="color: rgb(67, 67, 67); background-color: transparent;">All the Links</span></h3><ul><li><span style="background-color: transparent;">Stefanie’s website: </span><a href="https://www.stefanieadler.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">https://www.stefanieadler.com</a></li><li><span style="background-color: transparent;">Follow Stefanie on Instagram:&nbsp;</span><a href="https://www.instagram.com/stefanieadlerwellness/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">@stefanieandlerwellness</a></li><li><span style="background-color: transparent;">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></li><li><span style="background-color: transparent;">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> heymeganreed.com/quiz</a></li><li><span style="background-color: transparent;">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> The Creating Confidence Society</a></li><li><span style="background-color: transparent;">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> https://www.heymeganreed.com/book</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">heymeganreed.com/workbook</a></li></ul>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, I’m joined by the brilliant Stefanie Adler—a functional health practitioner and absolute powerhouse—who’s living proof that taking radical responsibility for your health&amp;nbsp;&lt;em&gt;changes everything&lt;/em&gt;. We dive into our own healing stories, from chronic digestive drama and autoimmune chaos to food freedom and finally feeling at home in our bodies again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Stefanie gets real about growing up as a colicky baby and how she discovered the magic of food as medicine. We talk minerals, hair testing, controversial nutrition truths (bring on the placenta encapsulation), and the underrated power of cooking&amp;nbsp;&lt;em&gt;real food&lt;/em&gt;—even when life is busy as hell. This convo isn’t about restriction or fear—it’s about taking your health into your own hands, showing up with more energy and confidence, and feeling like the main character in your own damn life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt confused, exhausted, or low-key betrayed by your own body—this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;Key Takeaways:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Why reclaiming your health is the ultimate act of self-trust&lt;/li&gt;&lt;li&gt;What it&amp;nbsp;&lt;em&gt;actually&lt;/em&gt;&amp;nbsp;means to treat food like medicine&lt;/li&gt;&lt;li&gt;How to make cooking nourishing meals feel doable, not daunting&lt;/li&gt;&lt;li&gt;The minerals and nutrients most women are missing—and how to get them&lt;/li&gt;&lt;li&gt;Why investing in food quality is investing in your future self&lt;/li&gt;&lt;li&gt;How your diet affects your confidence, clarity, and sense of sovereignty&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;span style=&quot;color: rgb(67, 67, 67); background-color: transparent;&quot;&gt;All the Links&lt;/span&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Stefanie’s website: &lt;/span&gt;&lt;a href=&quot;https://www.stefanieadler.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;https://www.stefanieadler.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Follow Stefanie on Instagram:&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.instagram.com/stefanieadlerwellness/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;@stefanieandlerwellness&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Follow Megan on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; heymeganreed.com/quiz&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; The Creating Confidence Society&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;﻿Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:49:41</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[30. Go After What You Want: Chapter One of Main Character Energy]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this episode straight from the bestselling book, I’m handing you the permission slip you’ve been waiting for—to go after what you </span><em style="color: rgb(0, 0, 0); background-color: transparent;">actually</em><span style="color: rgb(0, 0, 0); background-color: transparent;"> want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream </span><em style="color: rgb(0, 0, 0); background-color: transparent;">bigger</em><span style="color: rgb(0, 0, 0); background-color: transparent;">. Whether you want a tiny house in the woods, a Netflix special, or a wildly peaceful life with chickens and no gluten, I’m here to remind you: nothing is off limits unless </span><em style="color: rgb(0, 0, 0); background-color: transparent;">you</em><span style="color: rgb(0, 0, 0); background-color: transparent;"> say it is.</span></p><p><br></p><h3><strong style="color: rgb(67, 67, 67); background-color: transparent;">Key Takeaways</strong></h3><ul><li><span style="background-color: transparent;">Why “going after what you want” starts with knowing what the hell that even is</span></li><li><span style="background-color: transparent;">The sneaky reason you’ve been dreaming small (and how to stop)</span></li><li><span style="background-color: transparent;">How self-protection and fear of failure show up in your goals</span></li><li><span style="background-color: transparent;">Why clarity and confidence are </span><em style="background-color: transparent;">built</em><span style="background-color: transparent;"> through messy action</span></li><li><span style="background-color: transparent;">The difference between what you </span><em style="background-color: transparent;">want</em><span style="background-color: transparent;"> vs. what you think you’re supposed to want</span></li><li><span style="background-color: transparent;">A journaling exercise to help you uncover your true desires—no apologies, no playing small</span></li></ul><h3><br></h3><h3><strong style="color: rgb(67, 67, 67); background-color: transparent;">All the links</strong></h3><ul><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> @heymeganreed</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> heymeganreed.com/quiz</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> The Creating Confidence Society</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> https://www.heymeganreed.com/book</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">heymeganreed.com/workbook</a></li></ul>]]></description><guid isPermaLink="false">9bc9ac61-6aeb-4f65-9423-8b8dfbbbef85_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 05 Aug 2025 08:33:39 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/9bc9ac61-6aeb-4f65-9423-8b8dfbbbef85.mp3" length="15494088" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this episode straight from the bestselling book, I’m handing you the permission slip you’ve been waiting for—to go after what you </span><em style="color: rgb(0, 0, 0); background-color: transparent;">actually</em><span style="color: rgb(0, 0, 0); background-color: transparent;"> want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream </span><em style="color: rgb(0, 0, 0); background-color: transparent;">bigger</em><span style="color: rgb(0, 0, 0); background-color: transparent;">. Whether you want a tiny house in the woods, a Netflix special, or a wildly peaceful life with chickens and no gluten, I’m here to remind you: nothing is off limits unless </span><em style="color: rgb(0, 0, 0); background-color: transparent;">you</em><span style="color: rgb(0, 0, 0); background-color: transparent;"> say it is.</span></p><p><br></p><h3><strong style="color: rgb(67, 67, 67); background-color: transparent;">Key Takeaways</strong></h3><ul><li><span style="background-color: transparent;">Why “going after what you want” starts with knowing what the hell that even is</span></li><li><span style="background-color: transparent;">The sneaky reason you’ve been dreaming small (and how to stop)</span></li><li><span style="background-color: transparent;">How self-protection and fear of failure show up in your goals</span></li><li><span style="background-color: transparent;">Why clarity and confidence are </span><em style="background-color: transparent;">built</em><span style="background-color: transparent;"> through messy action</span></li><li><span style="background-color: transparent;">The difference between what you </span><em style="background-color: transparent;">want</em><span style="background-color: transparent;"> vs. what you think you’re supposed to want</span></li><li><span style="background-color: transparent;">A journaling exercise to help you uncover your true desires—no apologies, no playing small</span></li></ul><h3><br></h3><h3><strong style="color: rgb(67, 67, 67); background-color: transparent;">All the links</strong></h3><ul><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> @heymeganreed</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> heymeganreed.com/quiz</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> The Creating Confidence Society</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> https://www.heymeganreed.com/book</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">heymeganreed.com/workbook</a></li></ul>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;In this episode straight from the bestselling book, I’m handing you the permission slip you’ve been waiting for—to go after what you &lt;/span&gt;&lt;em style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;actually&lt;/em&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; want, not what looks good on paper or makes sense to other people. I’m sharing pieces of my own journey: the dreams I was too afraid to name, the 10K-month goal that barely scratched the surface, and what happened when I finally allowed myself to dream &lt;/span&gt;&lt;em style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;bigger&lt;/em&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;. Whether you want a tiny house in the woods, a Netflix special, or a wildly peaceful life with chickens and no gluten, I’m here to remind you: nothing is off limits unless &lt;/span&gt;&lt;em style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;you&lt;/em&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; say it is.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;strong style=&quot;color: rgb(67, 67, 67); background-color: transparent;&quot;&gt;Key Takeaways&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Why “going after what you want” starts with knowing what the hell that even is&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;The sneaky reason you’ve been dreaming small (and how to stop)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;How self-protection and fear of failure show up in your goals&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Why clarity and confidence are &lt;/span&gt;&lt;em style=&quot;background-color: transparent;&quot;&gt;built&lt;/em&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt; through messy action&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;The difference between what you &lt;/span&gt;&lt;em style=&quot;background-color: transparent;&quot;&gt;want&lt;/em&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt; vs. what you think you’re supposed to want&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;A journaling exercise to help you uncover your true desires—no apologies, no playing small&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;&lt;strong style=&quot;color: rgb(67, 67, 67); background-color: transparent;&quot;&gt;All the links&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;Follow Megan on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; heymeganreed.com/quiz&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; The Creating Confidence Society&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;﻿Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:16:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[29. How to Build a Membership Without Losing Your Damn Mind]]></title><description><![CDATA[<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have you ever convinced yourself that building a membership is too complicated, too overwhelming, or that you need everything perfect before you start? That you need a complete course library, flawless tech setup, and a crystal-clear strategy before you can even think about launching?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, I'm breaking down the real roadmap to creating a membership that feels good, sells consistently, and doesn't drain the life out of you. And here's the thing—it's messier than you think, more straightforward than you've been told, and absolutely transformative when you stop overthinking it.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I walk you through finding your actual why (not the Pinterest version), designing a format that lights you up instead of burning you out, and pricing it right without falling into the accessibility trap. Plus, I'm sharing the most crucial secret: launch it messy, and launch it now. You don't need permission. You don't need perfection. You just need to start.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This isn't about building someone else's membership model. It's about creating something that serves your people and sustains your energy. Something that moves your members from struggling to thriving while you build recurring revenue that actually feels good.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(67, 67, 67);">Key Takeaways</strong></h3><ul><li><span style="background-color: transparent;">How to find your real why for building a membership (beyond passive income fantasies)</span></li><li><span style="background-color: transparent;">The transformation framework that makes members stay</span></li><li><span style="background-color: transparent;">Why launching messy beats waiting for perfect every damn time</span></li><li><span style="background-color: transparent;">How to price without undercharging or overdelivering yourself into burnout</span></li><li><span style="background-color: transparent;">The tech and format decisions that actually matter</span></li><li><span style="background-color: transparent;">My pivot from energy-draining masterclasses to sustainable community building</span></li></ul><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(67, 67, 67);">All the Links</strong></h3><ul><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Heartbeat community app: </span><a href="https://www.heartbeat.chat/?via=megan" rel="noopener noreferrer" target="_blank">https://www.heartbeat.chat/?via=megan</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> heymeganreed.com/quiz</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> The Creating Confidence Society</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> https://www.heymeganreed.com/book</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></li></ul>]]></description><guid isPermaLink="false">d660648b-6e2e-4e6a-bff0-9f39fabb2bb3_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 29 Jul 2025 08:33:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/d660648b-6e2e-4e6a-bff0-9f39fabb2bb3.mp3" length="70317152" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have you ever convinced yourself that building a membership is too complicated, too overwhelming, or that you need everything perfect before you start? That you need a complete course library, flawless tech setup, and a crystal-clear strategy before you can even think about launching?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, I'm breaking down the real roadmap to creating a membership that feels good, sells consistently, and doesn't drain the life out of you. And here's the thing—it's messier than you think, more straightforward than you've been told, and absolutely transformative when you stop overthinking it.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I walk you through finding your actual why (not the Pinterest version), designing a format that lights you up instead of burning you out, and pricing it right without falling into the accessibility trap. Plus, I'm sharing the most crucial secret: launch it messy, and launch it now. You don't need permission. You don't need perfection. You just need to start.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This isn't about building someone else's membership model. It's about creating something that serves your people and sustains your energy. Something that moves your members from struggling to thriving while you build recurring revenue that actually feels good.</span></p><p><br></p><h3><strong style="background-color: transparent; color: rgb(67, 67, 67);">Key Takeaways</strong></h3><ul><li><span style="background-color: transparent;">How to find your real why for building a membership (beyond passive income fantasies)</span></li><li><span style="background-color: transparent;">The transformation framework that makes members stay</span></li><li><span style="background-color: transparent;">Why launching messy beats waiting for perfect every damn time</span></li><li><span style="background-color: transparent;">How to price without undercharging or overdelivering yourself into burnout</span></li><li><span style="background-color: transparent;">The tech and format decisions that actually matter</span></li><li><span style="background-color: transparent;">My pivot from energy-draining masterclasses to sustainable community building</span></li></ul><h3><br></h3><h3><strong style="background-color: transparent; color: rgb(67, 67, 67);">All the Links</strong></h3><ul><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Heartbeat community app: </span><a href="https://www.heartbeat.chat/?via=megan" rel="noopener noreferrer" target="_blank">https://www.heartbeat.chat/?via=megan</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> heymeganreed.com/quiz</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> The Creating Confidence Society</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> https://www.heymeganreed.com/book</a></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></li></ul>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Have you ever convinced yourself that building a membership is too complicated, too overwhelming, or that you need everything perfect before you start? That you need a complete course library, flawless tech setup, and a crystal-clear strategy before you can even think about launching?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;In this episode, I&apos;m breaking down the real roadmap to creating a membership that feels good, sells consistently, and doesn&apos;t drain the life out of you. And here&apos;s the thing—it&apos;s messier than you think, more straightforward than you&apos;ve been told, and absolutely transformative when you stop overthinking it.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;I walk you through finding your actual why (not the Pinterest version), designing a format that lights you up instead of burning you out, and pricing it right without falling into the accessibility trap. Plus, I&apos;m sharing the most crucial secret: launch it messy, and launch it now. You don&apos;t need permission. You don&apos;t need perfection. You just need to start.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;This isn&apos;t about building someone else&apos;s membership model. It&apos;s about creating something that serves your people and sustains your energy. Something that moves your members from struggling to thriving while you build recurring revenue that actually feels good.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;strong style=&quot;background-color: transparent; color: rgb(67, 67, 67);&quot;&gt;Key Takeaways&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;How to find your real why for building a membership (beyond passive income fantasies)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;The transformation framework that makes members stay&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Why launching messy beats waiting for perfect every damn time&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;How to price without undercharging or overdelivering yourself into burnout&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;The tech and format decisions that actually matter&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;My pivot from energy-draining masterclasses to sustainable community building&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;&lt;strong style=&quot;background-color: transparent; color: rgb(67, 67, 67);&quot;&gt;All the Links&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Heartbeat community app: &lt;/span&gt;&lt;a href=&quot;https://www.heartbeat.chat/?via=megan&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.heartbeat.chat/?via=megan&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Follow Megan on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; heymeganreed.com/quiz&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; The Creating Confidence Society&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;﻿Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:35:41</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[28. Burnout Is Bullshit: From Disconnected to Deep Alignment with Carissa Hetrick]]></title><description><![CDATA[<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have you ever had everything you thought you wanted—the career, the family, the external markers of success—and still felt completely empty inside? Like you were living someone else's definition of a good life?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, I'm sitting down with Carissa to talk about why so many of us are burning out even when we appear to "have it all." And spoiler alert: it's not about working less or finding better work-life balance. It's about something way deeper.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We dive into the uncomfortable truth that burnout isn't actually the problem—it's the alarm bell. It's your soul's way of saying "this isn't aligned with who you really are." And instead of numbing it or pushing through it, what if we actually listened to what it's trying to tell us?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Carissa breaks down her CORE framework and shares how she went from having the picture-perfect life that felt hollow to creating one that actually fills her cup. We talk about the beliefs we inherited before we were old enough to question them, and how changing just one limiting belief can completely shift your entire reality.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This isn't about making dramatic life changes or burning everything down. It's about getting curious about what alignment actually feels like for </span><em style="background-color: transparent; color: rgb(0, 0, 0);">you</em><span style="background-color: transparent; color: rgb(0, 0, 0);">—not what Instagram tells you it should look like.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Key Takeaways:</strong></p><ul><li><span style="background-color: transparent;">Why burnout is actually a compass, not a dead end</span></li><li><span style="background-color: transparent;">The difference between society's definition of success and yours</span></li><li><span style="background-color: transparent;">How to identify which beliefs are running your life (spoiler: most aren't even yours)</span></li><li><span style="background-color: transparent;">Carissa's CORE framework for rewiring limiting beliefs</span></li><li><span style="background-color: transparent;">Why deciding to change is the most powerful step you can take</span></li><li><span style="background-color: transparent;">How to embrace the messy, imperfect parts of building an authentic life</span></li></ul><h2><br></h2><p><strong>All the links</strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The High Impact Mindset: </span><a href="https://www.thehighimpactmindset.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.thehighimpactmindset.com/</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Carissa on Instagram: </span><a href="https://www.instagram.com/highimpactcoach/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@highimpactcoach</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> heymeganreed.com/quiz</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> The Creating Confidence Society</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> https://www.heymeganreed.com/book</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p>]]></description><guid isPermaLink="false">bc4bf55e-f11a-494a-9ca7-595c4892da4e_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 22 Jul 2025 20:33:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/bc4bf55e-f11a-494a-9ca7-595c4892da4e.mp3" length="84977499" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Have you ever had everything you thought you wanted—the career, the family, the external markers of success—and still felt completely empty inside? Like you were living someone else's definition of a good life?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, I'm sitting down with Carissa to talk about why so many of us are burning out even when we appear to "have it all." And spoiler alert: it's not about working less or finding better work-life balance. It's about something way deeper.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We dive into the uncomfortable truth that burnout isn't actually the problem—it's the alarm bell. It's your soul's way of saying "this isn't aligned with who you really are." And instead of numbing it or pushing through it, what if we actually listened to what it's trying to tell us?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Carissa breaks down her CORE framework and shares how she went from having the picture-perfect life that felt hollow to creating one that actually fills her cup. We talk about the beliefs we inherited before we were old enough to question them, and how changing just one limiting belief can completely shift your entire reality.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This isn't about making dramatic life changes or burning everything down. It's about getting curious about what alignment actually feels like for </span><em style="background-color: transparent; color: rgb(0, 0, 0);">you</em><span style="background-color: transparent; color: rgb(0, 0, 0);">—not what Instagram tells you it should look like.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Key Takeaways:</strong></p><ul><li><span style="background-color: transparent;">Why burnout is actually a compass, not a dead end</span></li><li><span style="background-color: transparent;">The difference between society's definition of success and yours</span></li><li><span style="background-color: transparent;">How to identify which beliefs are running your life (spoiler: most aren't even yours)</span></li><li><span style="background-color: transparent;">Carissa's CORE framework for rewiring limiting beliefs</span></li><li><span style="background-color: transparent;">Why deciding to change is the most powerful step you can take</span></li><li><span style="background-color: transparent;">How to embrace the messy, imperfect parts of building an authentic life</span></li></ul><h2><br></h2><p><strong>All the links</strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The High Impact Mindset: </span><a href="https://www.thehighimpactmindset.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.thehighimpactmindset.com/</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Carissa on Instagram: </span><a href="https://www.instagram.com/highimpactcoach/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">@highimpactcoach</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Follow Megan on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> @heymeganreed</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> heymeganreed.com/quiz</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> The Creating Confidence Society</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> https://www.heymeganreed.com/book</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Have you ever had everything you thought you wanted—the career, the family, the external markers of success—and still felt completely empty inside? Like you were living someone else&apos;s definition of a good life?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;In this episode, I&apos;m sitting down with Carissa to talk about why so many of us are burning out even when we appear to &quot;have it all.&quot; And spoiler alert: it&apos;s not about working less or finding better work-life balance. It&apos;s about something way deeper.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;We dive into the uncomfortable truth that burnout isn&apos;t actually the problem—it&apos;s the alarm bell. It&apos;s your soul&apos;s way of saying &quot;this isn&apos;t aligned with who you really are.&quot; And instead of numbing it or pushing through it, what if we actually listened to what it&apos;s trying to tell us?&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Carissa breaks down her CORE framework and shares how she went from having the picture-perfect life that felt hollow to creating one that actually fills her cup. We talk about the beliefs we inherited before we were old enough to question them, and how changing just one limiting belief can completely shift your entire reality.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;This isn&apos;t about making dramatic life changes or burning everything down. It&apos;s about getting curious about what alignment actually feels like for &lt;/span&gt;&lt;em style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;you&lt;/em&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;—not what Instagram tells you it should look like.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Why burnout is actually a compass, not a dead end&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;The difference between society&apos;s definition of success and yours&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;How to identify which beliefs are running your life (spoiler: most aren&apos;t even yours)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Carissa&apos;s CORE framework for rewiring limiting beliefs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;Why deciding to change is the most powerful step you can take&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;background-color: transparent;&quot;&gt;How to embrace the messy, imperfect parts of building an authentic life&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;p&gt;&lt;strong&gt;All the links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;The High Impact Mindset: &lt;/span&gt;&lt;a href=&quot;https://www.thehighimpactmindset.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;https://www.thehighimpactmindset.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Follow Carissa on Instagram: &lt;/span&gt;&lt;a href=&quot;https://www.instagram.com/highimpactcoach/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;@highimpactcoach&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Follow Megan on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;﻿Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:43:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[27. The Power of Self-Trust: What Happened When I Went All In on my Coaching Business]]></title><description><![CDATA[<p><span style="color: rgb(52, 52, 52); background-color: transparent;">Have you ever realized how much time you’ve spent outsourcing your confidence? Waiting for the approval, the feedback, the green light—when deep down, you already knew what you wanted to do? In this episode, I’m sharing the moment I stopped handing my power away and finally decided to trust myself. Like </span><em style="color: rgb(52, 52, 52); background-color: transparent;">really</em><span style="color: rgb(52, 52, 52); background-color: transparent;"> trust myself. Not in a surface-level, Pinterest-quote kind of way—but in the messy, vulnerable, courageous way that actually changes your life.</span></p><p><br></p><p><span style="color: rgb(52, 52, 52); background-color: transparent;">I talk about what it looked like to stop asking for permission, start keeping promises to myself, and make decisions from self-trust instead of fear. Spoiler: Everything in my business shifted when I did. Everything in my life did, too. This isn’t about being reckless or pretending you have it all figured out. It’s about building the kind of relationship with yourself where you don’t need someone else to cosign your dreams. You </span><em style="color: rgb(52, 52, 52); background-color: transparent;">are</em><span style="color: rgb(52, 52, 52); background-color: transparent;"> the cosigner. You’re the whole damn bank.</span></p><p><br></p><p><span style="color: rgb(52, 52, 52); background-color: transparent;">Let’s talk about what’s possible when you go all in—on you.</span></p><p><br></p><p><strong style="color: rgb(52, 52, 52); background-color: transparent;">Key Takeaways:</strong></p><ul><li>What it actually looks like to trust yourself</li><li>The subtle ways we seek validation without realizing it</li><li>How I broke the habit of waiting for permission</li><li>Why keeping small promises to yourself builds real confidence</li><li>The turning point in my business (and how you can create your own)</li><li>How to make faster decisions and take aligned action</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">All The Links:</strong></p><ul><li><span style="color: rgb(0, 0, 0); background-color: transparent;">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> heymeganreed.com/quiz</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">The Creating Confidence Society</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> https://www.heymeganreed.com/book</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">heymeganreed.com/workbook</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> @heymeganreed</a></li></ul>]]></description><guid isPermaLink="false">4e490668-f755-4529-81f4-75d007927df9_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 15 Jul 2025 08:33:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/4e490668-f755-4529-81f4-75d007927df9.mp3" length="58710492" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(52, 52, 52); background-color: transparent;">Have you ever realized how much time you’ve spent outsourcing your confidence? Waiting for the approval, the feedback, the green light—when deep down, you already knew what you wanted to do? In this episode, I’m sharing the moment I stopped handing my power away and finally decided to trust myself. Like </span><em style="color: rgb(52, 52, 52); background-color: transparent;">really</em><span style="color: rgb(52, 52, 52); background-color: transparent;"> trust myself. Not in a surface-level, Pinterest-quote kind of way—but in the messy, vulnerable, courageous way that actually changes your life.</span></p><p><br></p><p><span style="color: rgb(52, 52, 52); background-color: transparent;">I talk about what it looked like to stop asking for permission, start keeping promises to myself, and make decisions from self-trust instead of fear. Spoiler: Everything in my business shifted when I did. Everything in my life did, too. This isn’t about being reckless or pretending you have it all figured out. It’s about building the kind of relationship with yourself where you don’t need someone else to cosign your dreams. You </span><em style="color: rgb(52, 52, 52); background-color: transparent;">are</em><span style="color: rgb(52, 52, 52); background-color: transparent;"> the cosigner. You’re the whole damn bank.</span></p><p><br></p><p><span style="color: rgb(52, 52, 52); background-color: transparent;">Let’s talk about what’s possible when you go all in—on you.</span></p><p><br></p><p><strong style="color: rgb(52, 52, 52); background-color: transparent;">Key Takeaways:</strong></p><ul><li>What it actually looks like to trust yourself</li><li>The subtle ways we seek validation without realizing it</li><li>How I broke the habit of waiting for permission</li><li>Why keeping small promises to yourself builds real confidence</li><li>The turning point in my business (and how you can create your own)</li><li>How to make faster decisions and take aligned action</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">All The Links:</strong></p><ul><li><span style="color: rgb(0, 0, 0); background-color: transparent;">What's your Confidence Blindspot? Take the free quiz:</span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> heymeganreed.com/quiz</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Start your 30-day free trial:</span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">The Creating Confidence Society</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">﻿Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> https://www.heymeganreed.com/book</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> </a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;">heymeganreed.com/workbook</a></li><li><span style="color: rgb(0, 0, 0); background-color: transparent;">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: transparent;"> @heymeganreed</a></li></ul>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt;Have you ever realized how much time you’ve spent outsourcing your confidence? Waiting for the approval, the feedback, the green light—when deep down, you already knew what you wanted to do? In this episode, I’m sharing the moment I stopped handing my power away and finally decided to trust myself. Like &lt;/span&gt;&lt;em style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt;really&lt;/em&gt;&lt;span style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt; trust myself. Not in a surface-level, Pinterest-quote kind of way—but in the messy, vulnerable, courageous way that actually changes your life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt;I talk about what it looked like to stop asking for permission, start keeping promises to myself, and make decisions from self-trust instead of fear. Spoiler: Everything in my business shifted when I did. Everything in my life did, too. This isn’t about being reckless or pretending you have it all figured out. It’s about building the kind of relationship with yourself where you don’t need someone else to cosign your dreams. You &lt;/span&gt;&lt;em style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt;are&lt;/em&gt;&lt;span style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt; the cosigner. You’re the whole damn bank.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt;Let’s talk about what’s possible when you go all in—on you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(52, 52, 52); background-color: transparent;&quot;&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it actually looks like to trust yourself&lt;/li&gt;&lt;li&gt;The subtle ways we seek validation without realizing it&lt;/li&gt;&lt;li&gt;How I broke the habit of waiting for permission&lt;/li&gt;&lt;li&gt;Why keeping small promises to yourself builds real confidence&lt;/li&gt;&lt;li&gt;The turning point in my business (and how you can create your own)&lt;/li&gt;&lt;li&gt;How to make faster decisions and take aligned action&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;All The Links:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; heymeganreed.com/quiz&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;Start your 30-day free trial:&lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent;&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;﻿Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: transparent;&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:29:58</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[26. Talking Shit Pt. 3: Fecal Donors and Feet Pics]]></title><description><![CDATA[<p>Buckle up, buttercup, cuz this episode is unlike anything we’ve aired before. You’re getting the&nbsp;<em>live, unfiltered, slightly unhinged </em>audio from my third virtual stand-up comedy show:&nbsp;<strong>Talking Shit Pt. 3: Fecal Donors and Feet Pics. </strong></p><p><br></p><p>Recorded&nbsp;<em>in front of a live virtual audience</em>, this comedy series was originally performed to raise money for&nbsp;<strong>To Write Love on Her Arms</strong>, a mental health nonprofit doing beautiful, life-saving work. So every cringe, cackle, and gasp you hear? It was for a real ass cause.</p><p><br></p><p>And if you want to&nbsp;<em>watch</em>&nbsp;the full replays of all three shows (and trust me, you do)—<strong>go to&nbsp;</strong><a href="https://heymeganreed.com/comedy" rel="noopener noreferrer" target="_blank"><strong>heymeganreed.com/comedy</strong></a>&nbsp;and I’ll send them straight to your inbox.</p><p><br></p><p><strong>All the Links</strong></p><p>Watch the live replays: <a href="https://heymeganreed.com/comedy" rel="noopener noreferrer" target="_blank">heymeganreed.com/comedy</a></p><p>Mental Health Nonprofit: <a href="https://twloha.com/" rel="noopener noreferrer" target="_blank">https://twloha.com/</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a></p><p>Venmo Megan $$$ for feet pics: @Megan-Leigh-Reed</p>]]></description><guid isPermaLink="false">a0863dd9-2b47-4569-bd95-befbdaafdd0d_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 08 Jul 2025 08:33:19 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/a0863dd9-2b47-4569-bd95-befbdaafdd0d.mp3" length="69022132" type="audio/mpeg"/><content:encoded><![CDATA[<p>Buckle up, buttercup, cuz this episode is unlike anything we’ve aired before. You’re getting the&nbsp;<em>live, unfiltered, slightly unhinged </em>audio from my third virtual stand-up comedy show:&nbsp;<strong>Talking Shit Pt. 3: Fecal Donors and Feet Pics. </strong></p><p><br></p><p>Recorded&nbsp;<em>in front of a live virtual audience</em>, this comedy series was originally performed to raise money for&nbsp;<strong>To Write Love on Her Arms</strong>, a mental health nonprofit doing beautiful, life-saving work. So every cringe, cackle, and gasp you hear? It was for a real ass cause.</p><p><br></p><p>And if you want to&nbsp;<em>watch</em>&nbsp;the full replays of all three shows (and trust me, you do)—<strong>go to&nbsp;</strong><a href="https://heymeganreed.com/comedy" rel="noopener noreferrer" target="_blank"><strong>heymeganreed.com/comedy</strong></a>&nbsp;and I’ll send them straight to your inbox.</p><p><br></p><p><strong>All the Links</strong></p><p>Watch the live replays: <a href="https://heymeganreed.com/comedy" rel="noopener noreferrer" target="_blank">heymeganreed.com/comedy</a></p><p>Mental Health Nonprofit: <a href="https://twloha.com/" rel="noopener noreferrer" target="_blank">https://twloha.com/</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a></p><p>Venmo Megan $$$ for feet pics: @Megan-Leigh-Reed</p>]]></content:encoded><itunes:summary>&lt;p&gt;Buckle up, buttercup, cuz this episode is unlike anything we’ve aired before. You’re getting the&amp;nbsp;&lt;em&gt;live, unfiltered, slightly unhinged &lt;/em&gt;audio from my third virtual stand-up comedy show:&amp;nbsp;&lt;strong&gt;Talking Shit Pt. 3: Fecal Donors and Feet Pics. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Recorded&amp;nbsp;&lt;em&gt;in front of a live virtual audience&lt;/em&gt;, this comedy series was originally performed to raise money for&amp;nbsp;&lt;strong&gt;To Write Love on Her Arms&lt;/strong&gt;, a mental health nonprofit doing beautiful, life-saving work. So every cringe, cackle, and gasp you hear? It was for a real ass cause.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And if you want to&amp;nbsp;&lt;em&gt;watch&lt;/em&gt;&amp;nbsp;the full replays of all three shows (and trust me, you do)—&lt;strong&gt;go to&amp;nbsp;&lt;/strong&gt;&lt;a href=&quot;https://heymeganreed.com/comedy&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;heymeganreed.com/comedy&lt;/strong&gt;&lt;/a&gt;&amp;nbsp;and I’ll send them straight to your inbox.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Watch the live replays: &lt;a href=&quot;https://heymeganreed.com/comedy&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;heymeganreed.com/comedy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Mental Health Nonprofit: &lt;a href=&quot;https://twloha.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://twloha.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow on Instagram: &lt;a href=&quot;https://www.instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Venmo Megan $$$ for feet pics: @Megan-Leigh-Reed&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:47:56</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[25. Redefining Success as a Creative Business Owner with Claire Clausing.mp3]]></title><description><![CDATA[<p>In this episode, I’m joined by the brilliant Claire Clausing—founder of Blooming Design Co.—a full-service design agency that helps women&nbsp;<em>fall in love</em>&nbsp;with their brands and show up online like they own the damn place. We’re talkin’ branding, websites, email marketing, merch, and all the strategic sparkle that turns your business into a legacy.</p><p><br></p><p>Claire shares what it’s been like running a thriving design studio as the&nbsp;<em>execution queen</em>—aka the person who actually gets visionary ideas off the ground. For a long time, Claire felt like something was wrong with her because she wasn’t "the big idea person." But spoiler alert: turning ideas into reality is a damn superpower. We talk about the magic of owning your lane, the dangers of DIY-ing your brand into oblivion, and why hiring experts is actually a&nbsp;<em>boss move</em>, not a weakness.</p><p><br></p><p>If you’ve ever second-guessed your role in your business or felt like you're "not enough" because you're not the visionary, this episode is the pep talk your inner doer has been waiting for.</p><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">You’ll learn:</strong></h2><ul><li>How to fully own your unique role in business (visionary OR executioner, you’re essential)</li><li>Why DIY branding is costing you more than it’s saving</li><li>How to balance doing the client work&nbsp;<em>and</em>&nbsp;growing your own brand</li><li>What makes personal branding&nbsp;<em>actually</em>&nbsp;work (hint: authenticity is non-negotiable)</li><li>The power of business coaching and reflection (you don’t have to figure it all out alone)</li><li>Why you don’t need to be&nbsp;<em>everybody</em>&nbsp;to be successful—you just need to be&nbsp;<em>you</em></li></ul><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">About Claire Clausing</strong></h2><p><span style="background-color: rgb(250, 251, 255);">Claire is a branding and web designer for creators and the go-to gal for helping you look&nbsp;</span><em>and</em><span style="background-color: rgb(250, 251, 255);">&nbsp;feel your best online. She helps creators build personal brands and monetize their audiences outside of social media—because your brand should work for you 24/7, not just when the algorithm decides to be nice. She’s a mom, a theatre kid at heart, and one of the most grounded, relatable humans you’ll ever meet. You’re gonna love her.</span></p><h2><br></h2><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">All the links</strong></h2><p><a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Follow Megan on Instagram</a></p><p><a href="https://www.instagram.com/bloomingdesign.co/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Follow Claire on Instagram</a></p><p><a href="https://bloomingdesign.co/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Blooming Design Co.</a></p><p><a href="http://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Confidence Blindspot Quiz</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p>]]></description><guid isPermaLink="false">6d75da9e-a3fb-4ab8-aa84-8c7fc218ba2e_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 01 Jul 2025 08:33:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/6d75da9e-a3fb-4ab8-aa84-8c7fc218ba2e.mp3" length="106381866" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I’m joined by the brilliant Claire Clausing—founder of Blooming Design Co.—a full-service design agency that helps women&nbsp;<em>fall in love</em>&nbsp;with their brands and show up online like they own the damn place. We’re talkin’ branding, websites, email marketing, merch, and all the strategic sparkle that turns your business into a legacy.</p><p><br></p><p>Claire shares what it’s been like running a thriving design studio as the&nbsp;<em>execution queen</em>—aka the person who actually gets visionary ideas off the ground. For a long time, Claire felt like something was wrong with her because she wasn’t "the big idea person." But spoiler alert: turning ideas into reality is a damn superpower. We talk about the magic of owning your lane, the dangers of DIY-ing your brand into oblivion, and why hiring experts is actually a&nbsp;<em>boss move</em>, not a weakness.</p><p><br></p><p>If you’ve ever second-guessed your role in your business or felt like you're "not enough" because you're not the visionary, this episode is the pep talk your inner doer has been waiting for.</p><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">You’ll learn:</strong></h2><ul><li>How to fully own your unique role in business (visionary OR executioner, you’re essential)</li><li>Why DIY branding is costing you more than it’s saving</li><li>How to balance doing the client work&nbsp;<em>and</em>&nbsp;growing your own brand</li><li>What makes personal branding&nbsp;<em>actually</em>&nbsp;work (hint: authenticity is non-negotiable)</li><li>The power of business coaching and reflection (you don’t have to figure it all out alone)</li><li>Why you don’t need to be&nbsp;<em>everybody</em>&nbsp;to be successful—you just need to be&nbsp;<em>you</em></li></ul><p><br></p><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">About Claire Clausing</strong></h2><p><span style="background-color: rgb(250, 251, 255);">Claire is a branding and web designer for creators and the go-to gal for helping you look&nbsp;</span><em>and</em><span style="background-color: rgb(250, 251, 255);">&nbsp;feel your best online. She helps creators build personal brands and monetize their audiences outside of social media—because your brand should work for you 24/7, not just when the algorithm decides to be nice. She’s a mom, a theatre kid at heart, and one of the most grounded, relatable humans you’ll ever meet. You’re gonna love her.</span></p><h2><br></h2><h2><strong style="background-color: transparent; color: rgb(0, 0, 0);">All the links</strong></h2><p><a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Follow Megan on Instagram</a></p><p><a href="https://www.instagram.com/bloomingdesign.co/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Follow Claire on Instagram</a></p><p><a href="https://bloomingdesign.co/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Blooming Design Co.</a></p><p><a href="http://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Confidence Blindspot Quiz</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, I’m joined by the brilliant Claire Clausing—founder of Blooming Design Co.—a full-service design agency that helps women&amp;nbsp;&lt;em&gt;fall in love&lt;/em&gt;&amp;nbsp;with their brands and show up online like they own the damn place. We’re talkin’ branding, websites, email marketing, merch, and all the strategic sparkle that turns your business into a legacy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Claire shares what it’s been like running a thriving design studio as the&amp;nbsp;&lt;em&gt;execution queen&lt;/em&gt;—aka the person who actually gets visionary ideas off the ground. For a long time, Claire felt like something was wrong with her because she wasn’t &quot;the big idea person.&quot; But spoiler alert: turning ideas into reality is a damn superpower. We talk about the magic of owning your lane, the dangers of DIY-ing your brand into oblivion, and why hiring experts is actually a&amp;nbsp;&lt;em&gt;boss move&lt;/em&gt;, not a weakness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever second-guessed your role in your business or felt like you&apos;re &quot;not enough&quot; because you&apos;re not the visionary, this episode is the pep talk your inner doer has been waiting for.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;You’ll learn:&lt;/strong&gt;&lt;/h2&gt;&lt;ul&gt;&lt;li&gt;How to fully own your unique role in business (visionary OR executioner, you’re essential)&lt;/li&gt;&lt;li&gt;Why DIY branding is costing you more than it’s saving&lt;/li&gt;&lt;li&gt;How to balance doing the client work&amp;nbsp;&lt;em&gt;and&lt;/em&gt;&amp;nbsp;growing your own brand&lt;/li&gt;&lt;li&gt;What makes personal branding&amp;nbsp;&lt;em&gt;actually&lt;/em&gt;&amp;nbsp;work (hint: authenticity is non-negotiable)&lt;/li&gt;&lt;li&gt;The power of business coaching and reflection (you don’t have to figure it all out alone)&lt;/li&gt;&lt;li&gt;Why you don’t need to be&amp;nbsp;&lt;em&gt;everybody&lt;/em&gt;&amp;nbsp;to be successful—you just need to be&amp;nbsp;&lt;em&gt;you&lt;/em&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;strong style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;About Claire Clausing&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;span style=&quot;background-color: rgb(250, 251, 255);&quot;&gt;Claire is a branding and web designer for creators and the go-to gal for helping you look&amp;nbsp;&lt;/span&gt;&lt;em&gt;and&lt;/em&gt;&lt;span style=&quot;background-color: rgb(250, 251, 255);&quot;&gt;&amp;nbsp;feel your best online. She helps creators build personal brands and monetize their audiences outside of social media—because your brand should work for you 24/7, not just when the algorithm decides to be nice. She’s a mom, a theatre kid at heart, and one of the most grounded, relatable humans you’ll ever meet. You’re gonna love her.&lt;/span&gt;&lt;/p&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;h2&gt;&lt;strong style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;All the links&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;Follow Megan on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/bloomingdesign.co/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;Follow Claire on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://bloomingdesign.co/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;Blooming Design Co.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;background-color: transparent; color: rgb(17, 85, 204);&quot;&gt;Confidence Blindspot Quiz&lt;/a&gt;&lt;span style=&quot;background-color: transparent; color: rgb(0, 0, 0);&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:54:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[24. My Cervix Had Other Plans: Manifestation Lessons from the Pelvic Floor]]></title><description><![CDATA[<p>In this episode, I’m getting real about one of the most unexpected—and transformational—chapters of my life: my experience with prolapse. It wasn’t just a physical diagnosis; it was a wake-up call from the Universe. One that taught me how to trust the process, surrender control, and become the version of myself I’d been seeing in my highest vision.</p><p><br></p><p>We’re diving into the juicy intersection of manifestation and hard shit—because not everything that feels uncomfortable is a sign you’re off track. Sometimes, it’s a&nbsp;<em>lesson</em>&nbsp;that’s aligning you with exactly what you asked for. This episode will help you stop second-guessing your path and start seeing the magic in the mess.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>What manifestation&nbsp;<em>actually</em>&nbsp;is</li><li>How to tell the difference between a manifestation and a lesson</li><li>The wild story of my Walmart.com pessary (yes, really)</li><li>What prolapsing taught me about slowing down, surrender, and being a chill mom</li><li>How to trust your path—even when it looks nothing like you expected</li></ul><p><br></p><p><strong>All the Links</strong></p>]]></description><guid isPermaLink="false">15061709-a084-4861-8fcd-b1d60d6319df_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 24 Jun 2025 08:33:53 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/15061709-a084-4861-8fcd-b1d60d6319df.mp3" length="44486937" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I’m getting real about one of the most unexpected—and transformational—chapters of my life: my experience with prolapse. It wasn’t just a physical diagnosis; it was a wake-up call from the Universe. One that taught me how to trust the process, surrender control, and become the version of myself I’d been seeing in my highest vision.</p><p><br></p><p>We’re diving into the juicy intersection of manifestation and hard shit—because not everything that feels uncomfortable is a sign you’re off track. Sometimes, it’s a&nbsp;<em>lesson</em>&nbsp;that’s aligning you with exactly what you asked for. This episode will help you stop second-guessing your path and start seeing the magic in the mess.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>What manifestation&nbsp;<em>actually</em>&nbsp;is</li><li>How to tell the difference between a manifestation and a lesson</li><li>The wild story of my Walmart.com pessary (yes, really)</li><li>What prolapsing taught me about slowing down, surrender, and being a chill mom</li><li>How to trust your path—even when it looks nothing like you expected</li></ul><p><br></p><p><strong>All the Links</strong></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, I’m getting real about one of the most unexpected—and transformational—chapters of my life: my experience with prolapse. It wasn’t just a physical diagnosis; it was a wake-up call from the Universe. One that taught me how to trust the process, surrender control, and become the version of myself I’d been seeing in my highest vision.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re diving into the juicy intersection of manifestation and hard shit—because not everything that feels uncomfortable is a sign you’re off track. Sometimes, it’s a&amp;nbsp;&lt;em&gt;lesson&lt;/em&gt;&amp;nbsp;that’s aligning you with exactly what you asked for. This episode will help you stop second-guessing your path and start seeing the magic in the mess.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What manifestation&amp;nbsp;&lt;em&gt;actually&lt;/em&gt;&amp;nbsp;is&lt;/li&gt;&lt;li&gt;How to tell the difference between a manifestation and a lesson&lt;/li&gt;&lt;li&gt;The wild story of my Walmart.com pessary (yes, really)&lt;/li&gt;&lt;li&gt;What prolapsing taught me about slowing down, surrender, and being a chill mom&lt;/li&gt;&lt;li&gt;How to trust your path—even when it looks nothing like you expected&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:30:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[23. You're Not Lazy—You're Avoiding Something]]></title><description><![CDATA[<p>Have you ever told yourself,&nbsp;<em>“I’m just so lazy,”</em>&nbsp;and then spiraled into shame and self-judgment?</p><p><br></p><p>You’re not lazy. You’re protecting yourself—usually from something deeper than you realize. In this episode, I’m breaking down why the “lazy” label is one of the biggest lies we tell ourselves—and what’s really going on underneath the surface. Spoiler: It’s not a discipline problem. It’s not a willpower problem. It’s an&nbsp;<em>avoidance </em>pattern rooted in fear, overwhelm, or emotional discomfort.</p><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li>How to reframe laziness as a form of self-protection</li><li>Common things you might be avoiding (and how to spot them)</li><li>Why perfectionism often fuels procrastination</li><li>How scrolling and “busy work” are sneaky avoidance tactics</li><li>The question to ask yourself anytime you feel stuck</li><li>How to move forward with curiosity instead of criticism</li></ul><p><br></p><p><strong>All the Links:</strong></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p>]]></description><guid isPermaLink="false">25061926-5cc3-48f9-9557-74fa3c5490c6_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 17 Jun 2025 08:33:21 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/25061926-5cc3-48f9-9557-74fa3c5490c6.mp3" length="35411506" type="audio/mpeg"/><content:encoded><![CDATA[<p>Have you ever told yourself,&nbsp;<em>“I’m just so lazy,”</em>&nbsp;and then spiraled into shame and self-judgment?</p><p><br></p><p>You’re not lazy. You’re protecting yourself—usually from something deeper than you realize. In this episode, I’m breaking down why the “lazy” label is one of the biggest lies we tell ourselves—and what’s really going on underneath the surface. Spoiler: It’s not a discipline problem. It’s not a willpower problem. It’s an&nbsp;<em>avoidance </em>pattern rooted in fear, overwhelm, or emotional discomfort.</p><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li>How to reframe laziness as a form of self-protection</li><li>Common things you might be avoiding (and how to spot them)</li><li>Why perfectionism often fuels procrastination</li><li>How scrolling and “busy work” are sneaky avoidance tactics</li><li>The question to ask yourself anytime you feel stuck</li><li>How to move forward with curiosity instead of criticism</li></ul><p><br></p><p><strong>All the Links:</strong></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Have you ever told yourself,&amp;nbsp;&lt;em&gt;“I’m just so lazy,”&lt;/em&gt;&amp;nbsp;and then spiraled into shame and self-judgment?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You’re not lazy. You’re protecting yourself—usually from something deeper than you realize. In this episode, I’m breaking down why the “lazy” label is one of the biggest lies we tell ourselves—and what’s really going on underneath the surface. Spoiler: It’s not a discipline problem. It’s not a willpower problem. It’s an&amp;nbsp;&lt;em&gt;avoidance &lt;/em&gt;pattern rooted in fear, overwhelm, or emotional discomfort.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to reframe laziness as a form of self-protection&lt;/li&gt;&lt;li&gt;Common things you might be avoiding (and how to spot them)&lt;/li&gt;&lt;li&gt;Why perfectionism often fuels procrastination&lt;/li&gt;&lt;li&gt;How scrolling and “busy work” are sneaky avoidance tactics&lt;/li&gt;&lt;li&gt;The question to ask yourself anytime you feel stuck&lt;/li&gt;&lt;li&gt;How to move forward with curiosity instead of criticism&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Start your 30-day free trial: &lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:24:35</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[22. Quit Overthinking and Start Creating Content That Converts with Roger Coles]]></title><description><![CDATA[<p>Are you stuck in the endless cycle of overthinking your content, afraid to post because of what people might say? You’re not alone—and today’s guest has been there. Roger Coles, a Canva Verified Expert, social media brand designer, and former pastor, shares how he swapped sermons for scroll-stopping content and built a thriving six-figure online business being himself.</p><p><br></p><p>In this episode, Roger breaks down how to stop the mental overwhelm and start creating content that truly converts—without losing your personality or getting paralyzed by fear. From crafting lead magnets that actually work to handling criticism with grace, Roger offers practical tips and real talk to help you show up confidently online.</p><p><br></p><p><strong>You’ll learn:</strong></p><ul><li>How to quit overthinking your content and start posting with purpose</li><li>What makes a lead magnet irresistible and effective</li><li>The story behind Roger’s viral Canva rap (and the unexpected backlash)</li><li>How to handle criticism without letting it shut you down</li><li>Why your unique personality is your most powerful branding tool</li></ul><p><br></p><p>If you want to create content that connects, converts, and feels authentic to you, this episode is your new go-to. Let’s dive in!</p><p><br></p><p><strong>About Roger Coles:</strong></p><p>Roger Coles is a Canva Verified Expert and social media brand designer who helps online entrepreneurs craft content that showcases their brand personality, builds recognition, and drives business growth—all with simple, effective brand design strategies using Canva. After 15 years serving as a pastor, Roger transitioned into the online business world, where he built a six-figure personal brand by combining creativity with strategic design.</p><p><br></p><p><strong>All the Links:</strong></p><p><a href="https://www.instagram.com/mysocialdesigner/" rel="noopener noreferrer" target="_blank">Follow Roger on Instagram</a></p><p><a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p><p>How we met: 30 Day Reels Challenge with <a href="https://www.instagram.com/shinewithnatasha/" rel="noopener noreferrer" target="_blank">Natasha</a> and Brie</p><p><a href="https://rogercoles.podia.com/canva-business-accelerator" rel="noopener noreferrer" target="_blank">Enroll in Canva Business Accelerator</a><strong><em> (DM Roger "MEGAN" for 20% off!)</em></strong></p>]]></description><guid isPermaLink="false">b95aeb10-962f-43a5-80e0-8a9301a00e1b_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 10 Jun 2025 08:33:54 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/b95aeb10-962f-43a5-80e0-8a9301a00e1b.mp3" length="76573609" type="audio/mpeg"/><content:encoded><![CDATA[<p>Are you stuck in the endless cycle of overthinking your content, afraid to post because of what people might say? You’re not alone—and today’s guest has been there. Roger Coles, a Canva Verified Expert, social media brand designer, and former pastor, shares how he swapped sermons for scroll-stopping content and built a thriving six-figure online business being himself.</p><p><br></p><p>In this episode, Roger breaks down how to stop the mental overwhelm and start creating content that truly converts—without losing your personality or getting paralyzed by fear. From crafting lead magnets that actually work to handling criticism with grace, Roger offers practical tips and real talk to help you show up confidently online.</p><p><br></p><p><strong>You’ll learn:</strong></p><ul><li>How to quit overthinking your content and start posting with purpose</li><li>What makes a lead magnet irresistible and effective</li><li>The story behind Roger’s viral Canva rap (and the unexpected backlash)</li><li>How to handle criticism without letting it shut you down</li><li>Why your unique personality is your most powerful branding tool</li></ul><p><br></p><p>If you want to create content that connects, converts, and feels authentic to you, this episode is your new go-to. Let’s dive in!</p><p><br></p><p><strong>About Roger Coles:</strong></p><p>Roger Coles is a Canva Verified Expert and social media brand designer who helps online entrepreneurs craft content that showcases their brand personality, builds recognition, and drives business growth—all with simple, effective brand design strategies using Canva. After 15 years serving as a pastor, Roger transitioned into the online business world, where he built a six-figure personal brand by combining creativity with strategic design.</p><p><br></p><p><strong>All the Links:</strong></p><p><a href="https://www.instagram.com/mysocialdesigner/" rel="noopener noreferrer" target="_blank">Follow Roger on Instagram</a></p><p><a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p><p>How we met: 30 Day Reels Challenge with <a href="https://www.instagram.com/shinewithnatasha/" rel="noopener noreferrer" target="_blank">Natasha</a> and Brie</p><p><a href="https://rogercoles.podia.com/canva-business-accelerator" rel="noopener noreferrer" target="_blank">Enroll in Canva Business Accelerator</a><strong><em> (DM Roger "MEGAN" for 20% off!)</em></strong></p>]]></content:encoded><itunes:summary>&lt;p&gt;Are you stuck in the endless cycle of overthinking your content, afraid to post because of what people might say? You’re not alone—and today’s guest has been there. Roger Coles, a Canva Verified Expert, social media brand designer, and former pastor, shares how he swapped sermons for scroll-stopping content and built a thriving six-figure online business being himself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, Roger breaks down how to stop the mental overwhelm and start creating content that truly converts—without losing your personality or getting paralyzed by fear. From crafting lead magnets that actually work to handling criticism with grace, Roger offers practical tips and real talk to help you show up confidently online.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to quit overthinking your content and start posting with purpose&lt;/li&gt;&lt;li&gt;What makes a lead magnet irresistible and effective&lt;/li&gt;&lt;li&gt;The story behind Roger’s viral Canva rap (and the unexpected backlash)&lt;/li&gt;&lt;li&gt;How to handle criticism without letting it shut you down&lt;/li&gt;&lt;li&gt;Why your unique personality is your most powerful branding tool&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you want to create content that connects, converts, and feels authentic to you, this episode is your new go-to. Let’s dive in!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Roger Coles:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Roger Coles is a Canva Verified Expert and social media brand designer who helps online entrepreneurs craft content that showcases their brand personality, builds recognition, and drives business growth—all with simple, effective brand design strategies using Canva. After 15 years serving as a pastor, Roger transitioned into the online business world, where he built a six-figure personal brand by combining creativity with strategic design.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/mysocialdesigner/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Follow Roger on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Follow Megan on Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;How we met: 30 Day Reels Challenge with &lt;a href=&quot;https://www.instagram.com/shinewithnatasha/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Natasha&lt;/a&gt; and Brie&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://rogercoles.podia.com/canva-business-accelerator&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Enroll in Canva Business Accelerator&lt;/a&gt;&lt;strong&gt;&lt;em&gt; (DM Roger &quot;MEGAN&quot; for 20% off!)&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:53:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[21. How to Write a Killer Book Introduction]]></title><description><![CDATA[<p>Let’s be honest—most people underestimate just how important their book’s introduction is. But here’s the truth: your intro can be the difference between a bestselling, life-changing book and one that collects dust on a digital shelf. In this episode, I’m breaking down exactly what makes an intro magnetic and how to write one that hooks your reader from the very first line.</p><p><br></p><p><strong>Inside this episode, you’ll learn:</strong></p><ul><li>Why your intro sets the tone for your entire book (and your reader’s experience)</li><li>The 5 must-have elements of an unforgettable introduction</li><li>Common mistakes that kill your momentum (and how to avoid them)</li><li>How to build instant connection, credibility, and curiosity—in just a few paragraphs</li></ul><p><br></p><p>If you’ve got a book on your heart but don’t know where to start, start here. Then slide into my DMs on IG <a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a> and tell me what your book is about—I can’t wait to cheer you on!</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links:</strong></p><p>🎁 Grab the free video training:&nbsp;<a href="http://heymeganreed.com/killerintro" rel="noopener noreferrer" target="_blank">How to Write a Killer Book Introduction</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></description><guid isPermaLink="false">4f2e0097-3847-41f3-a5fb-41185d186b89_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 03 Jun 2025 08:33:03 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/4f2e0097-3847-41f3-a5fb-41185d186b89.mp3" length="26510578" type="audio/mpeg"/><content:encoded><![CDATA[<p>Let’s be honest—most people underestimate just how important their book’s introduction is. But here’s the truth: your intro can be the difference between a bestselling, life-changing book and one that collects dust on a digital shelf. In this episode, I’m breaking down exactly what makes an intro magnetic and how to write one that hooks your reader from the very first line.</p><p><br></p><p><strong>Inside this episode, you’ll learn:</strong></p><ul><li>Why your intro sets the tone for your entire book (and your reader’s experience)</li><li>The 5 must-have elements of an unforgettable introduction</li><li>Common mistakes that kill your momentum (and how to avoid them)</li><li>How to build instant connection, credibility, and curiosity—in just a few paragraphs</li></ul><p><br></p><p>If you’ve got a book on your heart but don’t know where to start, start here. Then slide into my DMs on IG <a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a> and tell me what your book is about—I can’t wait to cheer you on!</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links:</strong></p><p>🎁 Grab the free video training:&nbsp;<a href="http://heymeganreed.com/killerintro" rel="noopener noreferrer" target="_blank">How to Write a Killer Book Introduction</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Let’s be honest—most people underestimate just how important their book’s introduction is. But here’s the truth: your intro can be the difference between a bestselling, life-changing book and one that collects dust on a digital shelf. In this episode, I’m breaking down exactly what makes an intro magnetic and how to write one that hooks your reader from the very first line.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Inside this episode, you’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why your intro sets the tone for your entire book (and your reader’s experience)&lt;/li&gt;&lt;li&gt;The 5 must-have elements of an unforgettable introduction&lt;/li&gt;&lt;li&gt;Common mistakes that kill your momentum (and how to avoid them)&lt;/li&gt;&lt;li&gt;How to build instant connection, credibility, and curiosity—in just a few paragraphs&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve got a book on your heart but don’t know where to start, start here. Then slide into my DMs on IG &lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@heymeganreed&lt;/a&gt; and tell me what your book is about—I can’t wait to cheer you on!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎁 Grab the free video training:&amp;nbsp;&lt;a href=&quot;http://heymeganreed.com/killerintro&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;How to Write a Killer Book Introduction&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:18:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[20. Ask Me Anything: From Business Betrayals to Unhinged Pregnancy TMI]]></title><description><![CDATA[<p>In this juicy Ask Me Anything episode of&nbsp;<em>Main Character Energy</em>, I'm answering your deepest questions—straight from my Instagram stories sticker box. From the weirdest TMI pregnancy fact I've been blessed to encounter to navigating business betrayal when a mentor crosses the line, this episode covers it ALL.</p><p><br></p><p><strong>You’ll hear my answers to questions like:</strong></p><p>💥 What my next two books are about</p><p>🤯 The wildest pregnancy thing I didn't expect</p><p>💔 What to do when your mentor steals your ideas and passes them off as their own</p><p>🧠 How to&nbsp;<em>stop</em>&nbsp;asking for validation and&nbsp;<em>start</em>&nbsp;trusting yourself</p><p>🚀 How to know when it’s time to go all in on your business</p><p>🔥 And more real talk you didn’t know you needed</p><p><br></p><p>Whether you’re building a brand, writing a book, healing from shady business relationships, or just want to laugh and feel seen—this episode delivers.</p><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Start your 30-day free trial: </span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">﻿Grab the bestselling book + audiobook: </span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook: </span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@heymeganreed</a></p>]]></description><guid isPermaLink="false">c1af5715-f08a-48ba-8a18-9bf878745cfa_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 27 May 2025 08:33:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/c1af5715-f08a-48ba-8a18-9bf878745cfa.mp3" length="58892722" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this juicy Ask Me Anything episode of&nbsp;<em>Main Character Energy</em>, I'm answering your deepest questions—straight from my Instagram stories sticker box. From the weirdest TMI pregnancy fact I've been blessed to encounter to navigating business betrayal when a mentor crosses the line, this episode covers it ALL.</p><p><br></p><p><strong>You’ll hear my answers to questions like:</strong></p><p>💥 What my next two books are about</p><p>🤯 The wildest pregnancy thing I didn't expect</p><p>💔 What to do when your mentor steals your ideas and passes them off as their own</p><p>🧠 How to&nbsp;<em>stop</em>&nbsp;asking for validation and&nbsp;<em>start</em>&nbsp;trusting yourself</p><p>🚀 How to know when it’s time to go all in on your business</p><p>🔥 And more real talk you didn’t know you needed</p><p><br></p><p>Whether you’re building a brand, writing a book, healing from shady business relationships, or just want to laugh and feel seen—this episode delivers.</p><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Start your 30-day free trial: </span><a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">﻿Grab the bestselling book + audiobook: </span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook: </span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this juicy Ask Me Anything episode of&amp;nbsp;&lt;em&gt;Main Character Energy&lt;/em&gt;, I&apos;m answering your deepest questions—straight from my Instagram stories sticker box. From the weirdest TMI pregnancy fact I&apos;ve been blessed to encounter to navigating business betrayal when a mentor crosses the line, this episode covers it ALL.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You’ll hear my answers to questions like:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;💥 What my next two books are about&lt;/p&gt;&lt;p&gt;🤯 The wildest pregnancy thing I didn&apos;t expect&lt;/p&gt;&lt;p&gt;💔 What to do when your mentor steals your ideas and passes them off as their own&lt;/p&gt;&lt;p&gt;🧠 How to&amp;nbsp;&lt;em&gt;stop&lt;/em&gt;&amp;nbsp;asking for validation and&amp;nbsp;&lt;em&gt;start&lt;/em&gt;&amp;nbsp;trusting yourself&lt;/p&gt;&lt;p&gt;🚀 How to know when it’s time to go all in on your business&lt;/p&gt;&lt;p&gt;🔥 And more real talk you didn’t know you needed&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you’re building a brand, writing a book, healing from shady business relationships, or just want to laugh and feel seen—this episode delivers.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Start your 30-day free trial: &lt;/span&gt;&lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;﻿Grab the bestselling book + audiobook: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:40:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[19. Building a Billion-Dollar Business: Lessons, Launches & Identity Shifts with Kutima Co-Founder Carissa Hetrick]]></title><description><![CDATA[<p>In this episode, I’m joined by my co-founder and powerhouse coach Carissa Hetrick to pull back the curtain on what it’s&nbsp;<em>really</em>&nbsp;been like building our habit-tracking app,&nbsp;<strong>Kutima</strong>, from the ground up. From being two of the only women in a tech accelerator program, to navigating imposter syndrome, to learning how to manifest our vision&nbsp;<em>one habit at a time</em>—nothing’s off-limits in this juicy convo. If you’ve ever felt like the only one in the room, questioned whether you’re “qualified” enough, or wondered how to build something bigger than you’ve ever done before… this one’s for you.</p><p><br></p><p><strong>KEY TAKEAWAYS:</strong></p><ul><li>Our humbling behind-the-scenes experience as women founders in a male-dominated startup space</li><li>The unfiltered truth about comparison, confidence wobbles, and imposter syndrome when launching something&nbsp;<em>major</em></li><li>Why habits are the foundation of manifesting your next-level life (and how Kutima helps make them stick)</li></ul><p><br></p><p><strong>ALL THE LINKS:</strong></p><p><strong>Try Kutima for free:</strong>&nbsp;Head to&nbsp;<a href="https://kutima.com/" rel="noopener noreferrer" target="_blank">kutima.com</a>&nbsp;and use promo code&nbsp;<strong>MCEPODCAST</strong></p><p>Follow Megan on Instagram:<strong> </strong><a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/heymeganreed/</a></p><p>Follow Carissa on Instagram: <a href="https://www.instagram.com/highimpactcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/highimpactcoach/</a></p><p>Follow Kutima on Instagram: <a href="https://www.instagram.com/kutima.app/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kutima.app/</a></p>]]></description><guid isPermaLink="false">c396f453-4ce8-469f-947d-dfbb63ed8f12_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 20 May 2025 08:33:43 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/c396f453-4ce8-469f-947d-dfbb63ed8f12.mp3" length="80032473" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, I’m joined by my co-founder and powerhouse coach Carissa Hetrick to pull back the curtain on what it’s&nbsp;<em>really</em>&nbsp;been like building our habit-tracking app,&nbsp;<strong>Kutima</strong>, from the ground up. From being two of the only women in a tech accelerator program, to navigating imposter syndrome, to learning how to manifest our vision&nbsp;<em>one habit at a time</em>—nothing’s off-limits in this juicy convo. If you’ve ever felt like the only one in the room, questioned whether you’re “qualified” enough, or wondered how to build something bigger than you’ve ever done before… this one’s for you.</p><p><br></p><p><strong>KEY TAKEAWAYS:</strong></p><ul><li>Our humbling behind-the-scenes experience as women founders in a male-dominated startup space</li><li>The unfiltered truth about comparison, confidence wobbles, and imposter syndrome when launching something&nbsp;<em>major</em></li><li>Why habits are the foundation of manifesting your next-level life (and how Kutima helps make them stick)</li></ul><p><br></p><p><strong>ALL THE LINKS:</strong></p><p><strong>Try Kutima for free:</strong>&nbsp;Head to&nbsp;<a href="https://kutima.com/" rel="noopener noreferrer" target="_blank">kutima.com</a>&nbsp;and use promo code&nbsp;<strong>MCEPODCAST</strong></p><p>Follow Megan on Instagram:<strong> </strong><a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/heymeganreed/</a></p><p>Follow Carissa on Instagram: <a href="https://www.instagram.com/highimpactcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/highimpactcoach/</a></p><p>Follow Kutima on Instagram: <a href="https://www.instagram.com/kutima.app/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kutima.app/</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, I’m joined by my co-founder and powerhouse coach Carissa Hetrick to pull back the curtain on what it’s&amp;nbsp;&lt;em&gt;really&lt;/em&gt;&amp;nbsp;been like building our habit-tracking app,&amp;nbsp;&lt;strong&gt;Kutima&lt;/strong&gt;, from the ground up. From being two of the only women in a tech accelerator program, to navigating imposter syndrome, to learning how to manifest our vision&amp;nbsp;&lt;em&gt;one habit at a time&lt;/em&gt;—nothing’s off-limits in this juicy convo. If you’ve ever felt like the only one in the room, questioned whether you’re “qualified” enough, or wondered how to build something bigger than you’ve ever done before… this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;KEY TAKEAWAYS:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Our humbling behind-the-scenes experience as women founders in a male-dominated startup space&lt;/li&gt;&lt;li&gt;The unfiltered truth about comparison, confidence wobbles, and imposter syndrome when launching something&amp;nbsp;&lt;em&gt;major&lt;/em&gt;&lt;/li&gt;&lt;li&gt;Why habits are the foundation of manifesting your next-level life (and how Kutima helps make them stick)&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ALL THE LINKS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Try Kutima for free:&lt;/strong&gt;&amp;nbsp;Head to&amp;nbsp;&lt;a href=&quot;https://kutima.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;kutima.com&lt;/a&gt;&amp;nbsp;and use promo code&amp;nbsp;&lt;strong&gt;MCEPODCAST&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Follow Megan on Instagram:&lt;strong&gt; &lt;/strong&gt;&lt;a href=&quot;https://www.instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/heymeganreed/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Carissa on Instagram: &lt;a href=&quot;https://www.instagram.com/highimpactcoach/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/highimpactcoach/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Kutima on Instagram: &lt;a href=&quot;https://www.instagram.com/kutima.app/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/kutima.app/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:55:35</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[18. Raising Confident Kids: A Coach’s Guide to Conscious Parenting]]></title><description><![CDATA[<p>What happens when a confidence coach becomes a parent? In this episode, I’m giving you a raw and real behind-the-scenes look at how we’re raising confident, conscious kids—without the outdated conditioning and people-pleasing patterns we grew up with.</p><p><br></p><p>I’m sharing the four key ways we’re helping our child grow into someone who deeply loves and trusts themselves, plus some honest confessions about what we’re still figuring out (because let’s be real—none of us have it all together). From potty training stories to subconscious programming and NLP magic, this episode is packed with powerful takeaways and relatable moments. <span style="background-color: rgb(250, 251, 255);">Whether you’re a parent, grandparent, cool aunt, or just someone who cares about raising emotionally healthy kids—you’re gonna want to hear this one.</span></p><p><br></p><p><strong>In This Episode, You'll Learn:</strong></p><ul><li>The four intentional shifts we’re making to raise self-trusting kids</li><li>Why we’re parenting differently than past generations—and what that actually looks like</li><li>Juicy mindset insights using subconscious reprogramming tools like NLP</li></ul><p><br></p><p><strong>All The Links:</strong></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook: </span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@heymeganreed</a></p><p><span style="color: rgb(0, 0, 0);">Montessori Toddler book: </span><a href="https://amzn.to/3SqjXR4" rel="noopener noreferrer" target="_blank">https://amzn.to/3SqjXR4</a></p>]]></description><guid isPermaLink="false">0203613b-0581-492b-ada0-179f71881baa_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 13 May 2025 08:33:29 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/0203613b-0581-492b-ada0-179f71881baa.mp3" length="41846553" type="audio/mpeg"/><content:encoded><![CDATA[<p>What happens when a confidence coach becomes a parent? In this episode, I’m giving you a raw and real behind-the-scenes look at how we’re raising confident, conscious kids—without the outdated conditioning and people-pleasing patterns we grew up with.</p><p><br></p><p>I’m sharing the four key ways we’re helping our child grow into someone who deeply loves and trusts themselves, plus some honest confessions about what we’re still figuring out (because let’s be real—none of us have it all together). From potty training stories to subconscious programming and NLP magic, this episode is packed with powerful takeaways and relatable moments. <span style="background-color: rgb(250, 251, 255);">Whether you’re a parent, grandparent, cool aunt, or just someone who cares about raising emotionally healthy kids—you’re gonna want to hear this one.</span></p><p><br></p><p><strong>In This Episode, You'll Learn:</strong></p><ul><li>The four intentional shifts we’re making to raise self-trusting kids</li><li>Why we’re parenting differently than past generations—and what that actually looks like</li><li>Juicy mindset insights using subconscious reprogramming tools like NLP</li></ul><p><br></p><p><strong>All The Links:</strong></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook: </span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@heymeganreed</a></p><p><span style="color: rgb(0, 0, 0);">Montessori Toddler book: </span><a href="https://amzn.to/3SqjXR4" rel="noopener noreferrer" target="_blank">https://amzn.to/3SqjXR4</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;What happens when a confidence coach becomes a parent? In this episode, I’m giving you a raw and real behind-the-scenes look at how we’re raising confident, conscious kids—without the outdated conditioning and people-pleasing patterns we grew up with.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m sharing the four key ways we’re helping our child grow into someone who deeply loves and trusts themselves, plus some honest confessions about what we’re still figuring out (because let’s be real—none of us have it all together). From potty training stories to subconscious programming and NLP magic, this episode is packed with powerful takeaways and relatable moments. &lt;span style=&quot;background-color: rgb(250, 251, 255);&quot;&gt;Whether you’re a parent, grandparent, cool aunt, or just someone who cares about raising emotionally healthy kids—you’re gonna want to hear this one.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In This Episode, You&apos;ll Learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The four intentional shifts we’re making to raise self-trusting kids&lt;/li&gt;&lt;li&gt;Why we’re parenting differently than past generations—and what that actually looks like&lt;/li&gt;&lt;li&gt;Juicy mindset insights using subconscious reprogramming tools like NLP&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All The Links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Montessori Toddler book: &lt;/span&gt;&lt;a href=&quot;https://amzn.to/3SqjXR4&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://amzn.to/3SqjXR4&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:29:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[17. Generational Health with Dr. Brandon Reed]]></title><description><![CDATA[<p>In today's episode, I sit down with a very special guest—my husband, Dr. Brandon Reed. You may know him as the guy I <em>lovingly</em> roast in my stand-up shows, but today you’ll meet him in his zone of genius: as a chiropractor, a healthy dad coach, and someone deeply passionate about fitness, disease prevention, and generational wellness.</p><p><br></p><p>We dive into what it actually takes for people—especially dads and parents—to reclaim their energy, take ownership of their health, and lead their families by example.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>The four key pillars to create generational health and wellness</li><li>How to stay motivated on your health journey</li><li>The important difference between weight loss and fat loss</li><li>The one question I asked that stumped my husband</li><li>And a coaching moment I told him I was going to cut out but didn't</li></ul><p><br></p><p><strong>About Dr. Brandon Reed</strong></p><p>Dr. Reed is committed to helping restore patients to a level of health and fitness that allows them to do what they truly love—whether that is lifting their grandkids or a crushing a 600-pound deadlift. His treatment toolbox includes techniques such as dry needling, Active Release Technique™ (ART), soft-tissue scraping, cupping, kinesiology taping, Mechanical Diagnosis and Therapy (MDT), joint manipulation/adjustments, rehabilitative exercise, and nutrition coaching certifications.&nbsp;When he’s not in the office, you can find Dr. Reed enjoying the great outdoors, exploring new restaurants and coffee shops, lifting weights, or hanging out with his wife and children.</p><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Follow me on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p><p>Follow Dr. Reed on Instagram: <a href="https://www.instagram.com/trajectoryspineandstrength?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@trajectoryspineandstrength</a></p><p>Connect with Dr. Reed at <a href="https://trajectoryspineandstrength.com/" rel="noopener noreferrer" target="_blank">https://trajectoryspineandstrength.com/</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p>]]></description><guid isPermaLink="false">f358294d-6ce8-4b87-9c09-9e4e7c679a0c_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 06 May 2025 08:33:26 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/f358294d-6ce8-4b87-9c09-9e4e7c679a0c.mp3" length="73543273" type="audio/mpeg"/><content:encoded><![CDATA[<p>In today's episode, I sit down with a very special guest—my husband, Dr. Brandon Reed. You may know him as the guy I <em>lovingly</em> roast in my stand-up shows, but today you’ll meet him in his zone of genius: as a chiropractor, a healthy dad coach, and someone deeply passionate about fitness, disease prevention, and generational wellness.</p><p><br></p><p>We dive into what it actually takes for people—especially dads and parents—to reclaim their energy, take ownership of their health, and lead their families by example.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>The four key pillars to create generational health and wellness</li><li>How to stay motivated on your health journey</li><li>The important difference between weight loss and fat loss</li><li>The one question I asked that stumped my husband</li><li>And a coaching moment I told him I was going to cut out but didn't</li></ul><p><br></p><p><strong>About Dr. Brandon Reed</strong></p><p>Dr. Reed is committed to helping restore patients to a level of health and fitness that allows them to do what they truly love—whether that is lifting their grandkids or a crushing a 600-pound deadlift. His treatment toolbox includes techniques such as dry needling, Active Release Technique™ (ART), soft-tissue scraping, cupping, kinesiology taping, Mechanical Diagnosis and Therapy (MDT), joint manipulation/adjustments, rehabilitative exercise, and nutrition coaching certifications.&nbsp;When he’s not in the office, you can find Dr. Reed enjoying the great outdoors, exploring new restaurants and coffee shops, lifting weights, or hanging out with his wife and children.</p><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Follow me on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p><p>Follow Dr. Reed on Instagram: <a href="https://www.instagram.com/trajectoryspineandstrength?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@trajectoryspineandstrength</a></p><p>Connect with Dr. Reed at <a href="https://trajectoryspineandstrength.com/" rel="noopener noreferrer" target="_blank">https://trajectoryspineandstrength.com/</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In today&apos;s episode, I sit down with a very special guest—my husband, Dr. Brandon Reed. You may know him as the guy I &lt;em&gt;lovingly&lt;/em&gt; roast in my stand-up shows, but today you’ll meet him in his zone of genius: as a chiropractor, a healthy dad coach, and someone deeply passionate about fitness, disease prevention, and generational wellness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We dive into what it actually takes for people—especially dads and parents—to reclaim their energy, take ownership of their health, and lead their families by example.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Key Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The four key pillars to create generational health and wellness&lt;/li&gt;&lt;li&gt;How to stay motivated on your health journey&lt;/li&gt;&lt;li&gt;The important difference between weight loss and fat loss&lt;/li&gt;&lt;li&gt;The one question I asked that stumped my husband&lt;/li&gt;&lt;li&gt;And a coaching moment I told him I was going to cut out but didn&apos;t&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About Dr. Brandon Reed&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Dr. Reed is committed to helping restore patients to a level of health and fitness that allows them to do what they truly love—whether that is lifting their grandkids or a crushing a 600-pound deadlift. His treatment toolbox includes techniques such as dry needling, Active Release Technique™ (ART), soft-tissue scraping, cupping, kinesiology taping, Mechanical Diagnosis and Therapy (MDT), joint manipulation/adjustments, rehabilitative exercise, and nutrition coaching certifications.&amp;nbsp;When he’s not in the office, you can find Dr. Reed enjoying the great outdoors, exploring new restaurants and coffee shops, lifting weights, or hanging out with his wife and children.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow me on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Dr. Reed on Instagram: &lt;a href=&quot;https://www.instagram.com/trajectoryspineandstrength?utm_source=ig_web_button_share_sheet&amp;amp;igsh=ZDNlZDc0MzIxNw==&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@trajectoryspineandstrength&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with Dr. Reed at &lt;a href=&quot;https://trajectoryspineandstrength.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://trajectoryspineandstrength.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:51:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[16. Talking Shit Pt. 2: Adult Diapers and Push Presents]]></title><description><![CDATA[<p>We're back doing something a little different—ROUND TWO BABY! Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out.</p><p><br></p><p>This episode is a remake of Megan's second-annual stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and the kind of storytelling that makes you snort in public. Buckle up <span style="color: rgb(0, 0, 0);">as Megan riffs on the things she doesn't understand, pays homage to the shit she does, and goes absolutely rogue in her second virtual stand up comedy show for charity. </span>Grab your popcorn and get ready to laugh your ass off.</p><p><br></p><p><strong>All the Links</strong></p><p>Mental Health Nonprofit: <a href="https://twloha.com/" rel="noopener noreferrer" target="_blank">https://twloha.com/</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a></p><p>Venmo Megan $$$ for more adult diapers: @Megan-Leigh-Reed</p>]]></description><guid isPermaLink="false">9bbabb54-adbd-4fb5-b613-eca91d1fb454_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 29 Apr 2025 08:33:11 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/9bbabb54-adbd-4fb5-b613-eca91d1fb454.mp3" length="30710078" type="audio/mpeg"/><content:encoded><![CDATA[<p>We're back doing something a little different—ROUND TWO BABY! Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out.</p><p><br></p><p>This episode is a remake of Megan's second-annual stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and the kind of storytelling that makes you snort in public. Buckle up <span style="color: rgb(0, 0, 0);">as Megan riffs on the things she doesn't understand, pays homage to the shit she does, and goes absolutely rogue in her second virtual stand up comedy show for charity. </span>Grab your popcorn and get ready to laugh your ass off.</p><p><br></p><p><strong>All the Links</strong></p><p>Mental Health Nonprofit: <a href="https://twloha.com/" rel="noopener noreferrer" target="_blank">https://twloha.com/</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a></p><p>Venmo Megan $$$ for more adult diapers: @Megan-Leigh-Reed</p>]]></content:encoded><itunes:summary>&lt;p&gt;We&apos;re back doing something a little different—ROUND TWO BABY! Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is a remake of Megan&apos;s second-annual stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and the kind of storytelling that makes you snort in public. Buckle up &lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;as Megan riffs on the things she doesn&apos;t understand, pays homage to the shit she does, and goes absolutely rogue in her second virtual stand up comedy show for charity. &lt;/span&gt;Grab your popcorn and get ready to laugh your ass off.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Mental Health Nonprofit: &lt;a href=&quot;https://twloha.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://twloha.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow on Instagram: &lt;a href=&quot;https://www.instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Venmo Megan $$$ for more adult diapers: @Megan-Leigh-Reed&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:21:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[15. Quantum Boundaries: The Feminine Energy of Being Unfuckablewith]]></title><description><![CDATA[<p>You’ve heard that boundaries are important—but what if they’re also the secret to embodying your dream life? In this episode, we’re diving into&nbsp;<em>Quantum Boundaries</em>—a feminine energetic approach to setting limits that doesn’t rely on uncomfortable conversations or hyper-masculine hustle.</p><p><br></p><p><strong>KEY TAKEAWAYS</strong></p><ul><li>The power of aligning your energy so you attract more of what you&nbsp;<em>do</em>&nbsp;want—and less of what drains you</li><li>How to raise your frequency without having to fight for your peace</li><li>How to use somatic breathing to release stagnant or low-vibe energy in real-time</li></ul><p><br></p><p>This is your permission slip to stop forcing and start&nbsp;<em>feeling</em>. Because when you’re anchored in your worth and energetically unavailable for anything less, the universe <em>listens. </em>Ready to set boundaries from a place of power, not pressure? Hit play—this one’s pure magic.</p><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></description><guid isPermaLink="false">0f95a7c7-7b63-40ac-bedc-75e76aa8caba_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 22 Apr 2025 08:33:58 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/0f95a7c7-7b63-40ac-bedc-75e76aa8caba.mp3" length="37715506" type="audio/mpeg"/><content:encoded><![CDATA[<p>You’ve heard that boundaries are important—but what if they’re also the secret to embodying your dream life? In this episode, we’re diving into&nbsp;<em>Quantum Boundaries</em>—a feminine energetic approach to setting limits that doesn’t rely on uncomfortable conversations or hyper-masculine hustle.</p><p><br></p><p><strong>KEY TAKEAWAYS</strong></p><ul><li>The power of aligning your energy so you attract more of what you&nbsp;<em>do</em>&nbsp;want—and less of what drains you</li><li>How to raise your frequency without having to fight for your peace</li><li>How to use somatic breathing to release stagnant or low-vibe energy in real-time</li></ul><p><br></p><p>This is your permission slip to stop forcing and start&nbsp;<em>feeling</em>. Because when you’re anchored in your worth and energetically unavailable for anything less, the universe <em>listens. </em>Ready to set boundaries from a place of power, not pressure? Hit play—this one’s pure magic.</p><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;You’ve heard that boundaries are important—but what if they’re also the secret to embodying your dream life? In this episode, we’re diving into&amp;nbsp;&lt;em&gt;Quantum Boundaries&lt;/em&gt;—a feminine energetic approach to setting limits that doesn’t rely on uncomfortable conversations or hyper-masculine hustle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;KEY TAKEAWAYS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The power of aligning your energy so you attract more of what you&amp;nbsp;&lt;em&gt;do&lt;/em&gt;&amp;nbsp;want—and less of what drains you&lt;/li&gt;&lt;li&gt;How to raise your frequency without having to fight for your peace&lt;/li&gt;&lt;li&gt;How to use somatic breathing to release stagnant or low-vibe energy in real-time&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is your permission slip to stop forcing and start&amp;nbsp;&lt;em&gt;feeling&lt;/em&gt;. Because when you’re anchored in your worth and energetically unavailable for anything less, the universe &lt;em&gt;listens. &lt;/em&gt;Ready to set boundaries from a place of power, not pressure? Hit play—this one’s pure magic.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ALL THE LINKS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Start your 30-day free trial: &lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:26:11</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[14. The Validation Spiral: How to Build Confidence Without Anyone’s Approval]]></title><description><![CDATA[<p>Are you constantly chasing the next compliment, comment, or clap just to feel like you’re doing okay? Yeah...we’ve all been there. In today’s episode, we’re talking about why external validation is so damn addictive—and how it’s actually blocking your confidence. Today we're breaking down the sneaky ways you might be outsourcing your worth to other people’s opinions (without even realizing it), and giving you tangible tools to start validating&nbsp;<em>yourself</em>&nbsp;instead. Because main character energy doesn’t wait for approval—it&nbsp;<em>gives itself permission to be proud</em>.</p><p><br></p><p>If you’ve ever felt like you were doing amazing...until someone didn’t acknowledge it? This episode is your permission slip to stop chasing gold stars and start creating your own.</p><p><br></p><p><strong>KEY TAKEAWAYS</strong></p><ul><li>Where the incessant need for validation even comes from</li><li>Why external validation feels so good (but keeps you playing small)</li><li>Sneaky signs you’re outsourcing your confidence</li><li>How internal validation builds unshakeable self-trust</li><li>A powerful reframe to be proud of yourself—even when no one’s clapping</li></ul><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><br></p><p><em>If this episode hit home for you, screenshot and share it to your stories—and tag me so I can hype you up right back. You deserve to be proud of yourself, with or without the gold stars.</em></p>]]></description><guid isPermaLink="false">038abc39-2942-45c3-aa0b-2c53af7cb738_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 15 Apr 2025 08:33:16 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/038abc39-2942-45c3-aa0b-2c53af7cb738.mp3" length="47968882" type="audio/mpeg"/><content:encoded><![CDATA[<p>Are you constantly chasing the next compliment, comment, or clap just to feel like you’re doing okay? Yeah...we’ve all been there. In today’s episode, we’re talking about why external validation is so damn addictive—and how it’s actually blocking your confidence. Today we're breaking down the sneaky ways you might be outsourcing your worth to other people’s opinions (without even realizing it), and giving you tangible tools to start validating&nbsp;<em>yourself</em>&nbsp;instead. Because main character energy doesn’t wait for approval—it&nbsp;<em>gives itself permission to be proud</em>.</p><p><br></p><p>If you’ve ever felt like you were doing amazing...until someone didn’t acknowledge it? This episode is your permission slip to stop chasing gold stars and start creating your own.</p><p><br></p><p><strong>KEY TAKEAWAYS</strong></p><ul><li>Where the incessant need for validation even comes from</li><li>Why external validation feels so good (but keeps you playing small)</li><li>Sneaky signs you’re outsourcing your confidence</li><li>How internal validation builds unshakeable self-trust</li><li>A powerful reframe to be proud of yourself—even when no one’s clapping</li></ul><p><br></p><p><strong>ALL THE LINKS</strong></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><br></p><p><em>If this episode hit home for you, screenshot and share it to your stories—and tag me so I can hype you up right back. You deserve to be proud of yourself, with or without the gold stars.</em></p>]]></content:encoded><itunes:summary>&lt;p&gt;Are you constantly chasing the next compliment, comment, or clap just to feel like you’re doing okay? Yeah...we’ve all been there. In today’s episode, we’re talking about why external validation is so damn addictive—and how it’s actually blocking your confidence. Today we&apos;re breaking down the sneaky ways you might be outsourcing your worth to other people’s opinions (without even realizing it), and giving you tangible tools to start validating&amp;nbsp;&lt;em&gt;yourself&lt;/em&gt;&amp;nbsp;instead. Because main character energy doesn’t wait for approval—it&amp;nbsp;&lt;em&gt;gives itself permission to be proud&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt like you were doing amazing...until someone didn’t acknowledge it? This episode is your permission slip to stop chasing gold stars and start creating your own.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;KEY TAKEAWAYS&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Where the incessant need for validation even comes from&lt;/li&gt;&lt;li&gt;Why external validation feels so good (but keeps you playing small)&lt;/li&gt;&lt;li&gt;Sneaky signs you’re outsourcing your confidence&lt;/li&gt;&lt;li&gt;How internal validation builds unshakeable self-trust&lt;/li&gt;&lt;li&gt;A powerful reframe to be proud of yourself—even when no one’s clapping&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;ALL THE LINKS&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Start your 30-day free trial: &lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;If this episode hit home for you, screenshot and share it to your stories—and tag me so I can hype you up right back. You deserve to be proud of yourself, with or without the gold stars.&lt;/em&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:33:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[13. Unpacking Perfectionism with Jenna Teague]]></title><description><![CDATA[<p>Perfectionism is the sneaky villain in your main character story—it keeps you stuck, overthinking, and afraid to take action. But what if you could actually understand where it comes from and how to work with it instead of against it? In this episode, I sit down with the incredible Jenna Teague, a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator, to unpack the psychology behind perfectionism and how it impacts entrepreneurs.</p><p><br></p><h3><strong>What You’ll Learn in This Episode:</strong></h3><ul><li>Where perfectionism&nbsp;<em>really</em>&nbsp;comes from (spoiler: it’s deeper than just high standards)</li><li>How the superego shapes self-doubt and the fear of getting it wrong</li><li>Why perfectionism isn’t all bad—and how to turn it into a strength</li><li>The big question:&nbsp;<em>Can you ever truly overcome perfectionism?</em></li><li>Practical strategies to move forward&nbsp;<em>even when</em>&nbsp;perfectionism tries to hold you back</li></ul><p><br></p><p>Whether you're an entrepreneur, a creative, or someone who just wants to stop second-guessing yourself, this episode will help you shift your mindset and start taking action&nbsp;<em>now</em>—no perfection required.</p><h3><br></h3><h3><strong>About Jenna Teague:</strong></h3><p>Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.</p><h3><br></h3><h3><strong>All the Links:</strong></h3><p>Follow Jenna on Instagram: <a href="https://www.instagram.com/jennateague/" rel="noopener noreferrer" target="_blank">@jennateague</a></p><p>Connect with Jenna at <a href="https://www.jennateague.com/" rel="noopener noreferrer" target="_blank">jennateague.com</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p>]]></description><guid isPermaLink="false">533e7496-ce59-41af-8986-17d190b06281_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 08 Apr 2025 08:33:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/533e7496-ce59-41af-8986-17d190b06281.mp3" length="71322201" type="audio/mpeg"/><content:encoded><![CDATA[<p>Perfectionism is the sneaky villain in your main character story—it keeps you stuck, overthinking, and afraid to take action. But what if you could actually understand where it comes from and how to work with it instead of against it? In this episode, I sit down with the incredible Jenna Teague, a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator, to unpack the psychology behind perfectionism and how it impacts entrepreneurs.</p><p><br></p><h3><strong>What You’ll Learn in This Episode:</strong></h3><ul><li>Where perfectionism&nbsp;<em>really</em>&nbsp;comes from (spoiler: it’s deeper than just high standards)</li><li>How the superego shapes self-doubt and the fear of getting it wrong</li><li>Why perfectionism isn’t all bad—and how to turn it into a strength</li><li>The big question:&nbsp;<em>Can you ever truly overcome perfectionism?</em></li><li>Practical strategies to move forward&nbsp;<em>even when</em>&nbsp;perfectionism tries to hold you back</li></ul><p><br></p><p>Whether you're an entrepreneur, a creative, or someone who just wants to stop second-guessing yourself, this episode will help you shift your mindset and start taking action&nbsp;<em>now</em>—no perfection required.</p><h3><br></h3><h3><strong>About Jenna Teague:</strong></h3><p>Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.</p><h3><br></h3><h3><strong>All the Links:</strong></h3><p>Follow Jenna on Instagram: <a href="https://www.instagram.com/jennateague/" rel="noopener noreferrer" target="_blank">@jennateague</a></p><p>Connect with Jenna at <a href="https://www.jennateague.com/" rel="noopener noreferrer" target="_blank">jennateague.com</a></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Perfectionism is the sneaky villain in your main character story—it keeps you stuck, overthinking, and afraid to take action. But what if you could actually understand where it comes from and how to work with it instead of against it? In this episode, I sit down with the incredible Jenna Teague, a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator, to unpack the psychology behind perfectionism and how it impacts entrepreneurs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;&lt;strong&gt;What You’ll Learn in This Episode:&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Where perfectionism&amp;nbsp;&lt;em&gt;really&lt;/em&gt;&amp;nbsp;comes from (spoiler: it’s deeper than just high standards)&lt;/li&gt;&lt;li&gt;How the superego shapes self-doubt and the fear of getting it wrong&lt;/li&gt;&lt;li&gt;Why perfectionism isn’t all bad—and how to turn it into a strength&lt;/li&gt;&lt;li&gt;The big question:&amp;nbsp;&lt;em&gt;Can you ever truly overcome perfectionism?&lt;/em&gt;&lt;/li&gt;&lt;li&gt;Practical strategies to move forward&amp;nbsp;&lt;em&gt;even when&lt;/em&gt;&amp;nbsp;perfectionism tries to hold you back&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you&apos;re an entrepreneur, a creative, or someone who just wants to stop second-guessing yourself, this episode will help you shift your mindset and start taking action&amp;nbsp;&lt;em&gt;now&lt;/em&gt;—no perfection required.&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;&lt;strong&gt;About Jenna Teague:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Jenna Teague is a Queer-Identified Psychotherapist, Coach, and Professional Co-Creator. For the past 20 years, she has helped clients dream bigger and bring their visions to life through her thriving private therapy and coaching practice. With a Master’s degree in Psychology from Boston University, additional clinical training, and certifications in holistic health and professional coaching, Jenna is truly a multitool for life and business. When she’s not guiding clients toward their big breakthroughs, you can find her by the ocean or cozied up at home with family and friends.&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;&lt;strong&gt;All the Links:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Follow Jenna on Instagram: &lt;a href=&quot;https://www.instagram.com/jennateague/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@jennateague&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with Jenna at &lt;a href=&quot;https://www.jennateague.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;jennateague.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:49:32</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[12. Why Your Offers Aren't Selling]]></title><description><![CDATA[<p>You’ve put your heart and soul into your offer, but… crickets? If you’re wondering why your offer isn’t selling (or why it’s not selling as much as you’d like), this episode is for you. I’m breaking down the REAL reasons your offer isn’t converting—spoiler: it’s not because you’re not good enough—and how to fix it ASAP.</p><p><br></p><p><strong>You’ll learn:</strong></p><ul><li>The biggest mistakes most entrepreneurs make when selling (and how to avoid them)</li><li>How to tell if your messaging is actually clear—or if you’re confusing your audience</li><li>The mindset shift that will change how you sell forever</li><li>Practical strategies to start seeing more sales NOW</li></ul><p><br></p><p>It’s time to stop second-guessing and start selling with confidence. Let’s dive in!</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p><p>Join the&nbsp;<em>Creating Confidence Society</em>&nbsp;for more support: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/societ</a><a href="http://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">y</a></p><p><br></p><p><strong>Loved this episode?</strong></p><p>Tag me on Instagram and let me know your biggest takeaway! And if you’re loving&nbsp;<em>Main Character Energy</em>, don’t forget to rate and review—it helps more people find the show. 💖</p>]]></description><guid isPermaLink="false">c2419930-9f0f-4cbf-a4b5-e2c3b038f8ab_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 01 Apr 2025 08:33:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/c2419930-9f0f-4cbf-a4b5-e2c3b038f8ab.mp3" length="59605785" type="audio/mpeg"/><content:encoded><![CDATA[<p>You’ve put your heart and soul into your offer, but… crickets? If you’re wondering why your offer isn’t selling (or why it’s not selling as much as you’d like), this episode is for you. I’m breaking down the REAL reasons your offer isn’t converting—spoiler: it’s not because you’re not good enough—and how to fix it ASAP.</p><p><br></p><p><strong>You’ll learn:</strong></p><ul><li>The biggest mistakes most entrepreneurs make when selling (and how to avoid them)</li><li>How to tell if your messaging is actually clear—or if you’re confusing your audience</li><li>The mindset shift that will change how you sell forever</li><li>Practical strategies to start seeing more sales NOW</li></ul><p><br></p><p>It’s time to stop second-guessing and start selling with confidence. Let’s dive in!</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links:</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">@heymeganreed</a></p><p>Join the&nbsp;<em>Creating Confidence Society</em>&nbsp;for more support: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/societ</a><a href="http://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">y</a></p><p><br></p><p><strong>Loved this episode?</strong></p><p>Tag me on Instagram and let me know your biggest takeaway! And if you’re loving&nbsp;<em>Main Character Energy</em>, don’t forget to rate and review—it helps more people find the show. 💖</p>]]></content:encoded><itunes:summary>&lt;p&gt;You’ve put your heart and soul into your offer, but… crickets? If you’re wondering why your offer isn’t selling (or why it’s not selling as much as you’d like), this episode is for you. I’m breaking down the REAL reasons your offer isn’t converting—spoiler: it’s not because you’re not good enough—and how to fix it ASAP.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The biggest mistakes most entrepreneurs make when selling (and how to avoid them)&lt;/li&gt;&lt;li&gt;How to tell if your messaging is actually clear—or if you’re confusing your audience&lt;/li&gt;&lt;li&gt;The mindset shift that will change how you sell forever&lt;/li&gt;&lt;li&gt;Practical strategies to start seeing more sales NOW&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It’s time to stop second-guessing and start selling with confidence. Let’s dive in!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the&amp;nbsp;&lt;em&gt;Creating Confidence Society&lt;/em&gt;&amp;nbsp;for more support: &lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://heymeganreed.com/societ&lt;/a&gt;&lt;a href=&quot;http://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;y&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Loved this episode?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Tag me on Instagram and let me know your biggest takeaway! And if you’re loving&amp;nbsp;&lt;em&gt;Main Character Energy&lt;/em&gt;, don’t forget to rate and review—it helps more people find the show. 💖&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:41:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[11. The Power of Playing the Long Game with Chelsea Holden]]></title><description><![CDATA[<p>Are you sitting on a dream project or grand vision that feels just out of reach? Join guest coach and badass podcast host Chelsea Holden in this captivating crossover conversation that will completely transform how you think about creativity, book writing, and personal potential. <strong style="background-color: rgb(250, 251, 255);">Warning: This episode might just be the kick in the pants you need to start that project you've been avoiding. Listen at your own risk—transformation ahead!</strong></p><p><br></p><p><em style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">Chelsea Holden is a Professionally Certificated Life Coach, Spiritual Mentor, Host of the Cuppa Chels Podcast, Author, and Realtor® offering a wealth of experience, expertise, and tools to help you find home within and out. Through collaboration and intuitive guidance, Chels helps you make friends with fear and take that leap of faith to make your dreams a reality! Creating a safe and sacred space is her love language, and sharing stories with others is how she carries out her mission of connecting us back to the love and support that is all around.</em></p><p><br></p><p>In this episode, you'll discover:</p><ul><li>Why "originality" is a myth that's holding you back</li><li>How to silence your inner critic and start creating</li><li>The game-changing mindset shift from short-term to long-term thinking</li><li>Practical strategies for turning your book idea into reality</li><li>Why your unique voice matters more than a "perfect" concept</li></ul><p><br></p><p>Perfect for:</p><ul><li>Aspiring authors</li><li>Creatives feeling blocked</li><li>Entrepreneurs with a message to share</li><li>Anyone ready to become the main character of their own story</li></ul><p><span style="color: black;">&nbsp;</span></p><p><strong style="color: black;">GUEST LINKS:&nbsp;</strong></p><p><span style="color: black;">Instagram:&nbsp;</span><a href="https://www.instagram.com/thechelseaholden" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/thechelseaholden</a></p><p><span style="color: black;">Website:&nbsp;</span><a href="https://www.chelseaholden.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.chelseaholden.com</a></p><p><span style="color: black;">Book:&nbsp;</span><a href="https://a.co/d/idFqFPN" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Lessons to Love On ~ Oracle Book</a></p><p><span style="color: black;">Podcast:&nbsp;</span><a href="https://pod.link/1493135732" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Cuppa Chels</a></p><p><br></p><p><strong style="color: black;">LINKS:&nbsp;</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Apply for the Book Baddies Mastermind: <a href="https://docs.google.com/document/d/1kBtZ1BViUuqvmhJPQtHxtZq3rMMhxtoui_jD5Ne4GH0/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Click here</a></p>]]></description><guid isPermaLink="false">409be51e-4c76-4f1c-afc2-0a43b04e4e2a_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 25 Mar 2025 08:33:19 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/409be51e-4c76-4f1c-afc2-0a43b04e4e2a.mp3" length="54316969" type="audio/mpeg"/><content:encoded><![CDATA[<p>Are you sitting on a dream project or grand vision that feels just out of reach? Join guest coach and badass podcast host Chelsea Holden in this captivating crossover conversation that will completely transform how you think about creativity, book writing, and personal potential. <strong style="background-color: rgb(250, 251, 255);">Warning: This episode might just be the kick in the pants you need to start that project you've been avoiding. Listen at your own risk—transformation ahead!</strong></p><p><br></p><p><em style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">Chelsea Holden is a Professionally Certificated Life Coach, Spiritual Mentor, Host of the Cuppa Chels Podcast, Author, and Realtor® offering a wealth of experience, expertise, and tools to help you find home within and out. Through collaboration and intuitive guidance, Chels helps you make friends with fear and take that leap of faith to make your dreams a reality! Creating a safe and sacred space is her love language, and sharing stories with others is how she carries out her mission of connecting us back to the love and support that is all around.</em></p><p><br></p><p>In this episode, you'll discover:</p><ul><li>Why "originality" is a myth that's holding you back</li><li>How to silence your inner critic and start creating</li><li>The game-changing mindset shift from short-term to long-term thinking</li><li>Practical strategies for turning your book idea into reality</li><li>Why your unique voice matters more than a "perfect" concept</li></ul><p><br></p><p>Perfect for:</p><ul><li>Aspiring authors</li><li>Creatives feeling blocked</li><li>Entrepreneurs with a message to share</li><li>Anyone ready to become the main character of their own story</li></ul><p><span style="color: black;">&nbsp;</span></p><p><strong style="color: black;">GUEST LINKS:&nbsp;</strong></p><p><span style="color: black;">Instagram:&nbsp;</span><a href="https://www.instagram.com/thechelseaholden" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/thechelseaholden</a></p><p><span style="color: black;">Website:&nbsp;</span><a href="https://www.chelseaholden.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.chelseaholden.com</a></p><p><span style="color: black;">Book:&nbsp;</span><a href="https://a.co/d/idFqFPN" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Lessons to Love On ~ Oracle Book</a></p><p><span style="color: black;">Podcast:&nbsp;</span><a href="https://pod.link/1493135732" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Cuppa Chels</a></p><p><br></p><p><strong style="color: black;">LINKS:&nbsp;</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Apply for the Book Baddies Mastermind: <a href="https://docs.google.com/document/d/1kBtZ1BViUuqvmhJPQtHxtZq3rMMhxtoui_jD5Ne4GH0/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Click here</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Are you sitting on a dream project or grand vision that feels just out of reach? Join guest coach and badass podcast host Chelsea Holden in this captivating crossover conversation that will completely transform how you think about creativity, book writing, and personal potential. &lt;strong style=&quot;background-color: rgb(250, 251, 255);&quot;&gt;Warning: This episode might just be the kick in the pants you need to start that project you&apos;ve been avoiding. Listen at your own risk—transformation ahead!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;Chelsea Holden is a Professionally Certificated Life Coach, Spiritual Mentor, Host of the Cuppa Chels Podcast, Author, and Realtor® offering a wealth of experience, expertise, and tools to help you find home within and out. Through collaboration and intuitive guidance, Chels helps you make friends with fear and take that leap of faith to make your dreams a reality! Creating a safe and sacred space is her love language, and sharing stories with others is how she carries out her mission of connecting us back to the love and support that is all around.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, you&apos;ll discover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why &quot;originality&quot; is a myth that&apos;s holding you back&lt;/li&gt;&lt;li&gt;How to silence your inner critic and start creating&lt;/li&gt;&lt;li&gt;The game-changing mindset shift from short-term to long-term thinking&lt;/li&gt;&lt;li&gt;Practical strategies for turning your book idea into reality&lt;/li&gt;&lt;li&gt;Why your unique voice matters more than a &quot;perfect&quot; concept&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Perfect for:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Aspiring authors&lt;/li&gt;&lt;li&gt;Creatives feeling blocked&lt;/li&gt;&lt;li&gt;Entrepreneurs with a message to share&lt;/li&gt;&lt;li&gt;Anyone ready to become the main character of their own story&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;span style=&quot;color: black;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: black;&quot;&gt;GUEST LINKS:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: black;&quot;&gt;Instagram:&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.instagram.com/thechelseaholden&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://www.instagram.com/thechelseaholden&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: black;&quot;&gt;Website:&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.chelseaholden.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;https://www.chelseaholden.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: black;&quot;&gt;Book:&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://a.co/d/idFqFPN&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;Lessons to Love On ~ Oracle Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: black;&quot;&gt;Podcast:&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://pod.link/1493135732&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt;Cuppa Chels&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: black;&quot;&gt;LINKS:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Apply for the Book Baddies Mastermind: &lt;a href=&quot;https://docs.google.com/document/d/1kBtZ1BViUuqvmhJPQtHxtZq3rMMhxtoui_jD5Ne4GH0/edit?usp=sharing&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:37:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[10. You're Missing the Signs You're Asking For]]></title><description><![CDATA[<p>You’ve been asking the universe for a sign… but are you actually seeing the ones right in front of you? Too often, we expect signs to show up in some&nbsp;<em>big, dramatic</em>&nbsp;way—a flashing neon billboard, a voice from the heavens, a moment of undeniable clarity. But in reality? The universe is constantly nudging you in small, subtle (and sometimes&nbsp;<em>hilariously obvious</em>) ways—you just might be too busy looking for something else to notice.</p><p><br></p><p><strong>In this episode, we’re diving into:</strong></p><p>✨ Why you’re missing the signs the universe is sending you</p><p>✨ The power of following your energy and intuition&nbsp;<em>even when it doesn’t make sense</em></p><p>✨ How to release expectations and trust that what’s meant for you is already unfolding</p><p>✨ A little&nbsp;<em>not-so-subtle</em>&nbsp;nudge if you’ve been thinking about writing a book (spoiler: THIS is your sign!)</p><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Apply for the Book Baddies Mastermind: <a href="https://docs.google.com/document/d/1kBtZ1BViUuqvmhJPQtHxtZq3rMMhxtoui_jD5Ne4GH0/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Click here</a></p>]]></description><guid isPermaLink="false">23b162fd-ae40-4023-a435-e4809c1a30ce_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 18 Mar 2025 08:33:58 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/23b162fd-ae40-4023-a435-e4809c1a30ce.mp3" length="39513193" type="audio/mpeg"/><content:encoded><![CDATA[<p>You’ve been asking the universe for a sign… but are you actually seeing the ones right in front of you? Too often, we expect signs to show up in some&nbsp;<em>big, dramatic</em>&nbsp;way—a flashing neon billboard, a voice from the heavens, a moment of undeniable clarity. But in reality? The universe is constantly nudging you in small, subtle (and sometimes&nbsp;<em>hilariously obvious</em>) ways—you just might be too busy looking for something else to notice.</p><p><br></p><p><strong>In this episode, we’re diving into:</strong></p><p>✨ Why you’re missing the signs the universe is sending you</p><p>✨ The power of following your energy and intuition&nbsp;<em>even when it doesn’t make sense</em></p><p>✨ How to release expectations and trust that what’s meant for you is already unfolding</p><p>✨ A little&nbsp;<em>not-so-subtle</em>&nbsp;nudge if you’ve been thinking about writing a book (spoiler: THIS is your sign!)</p><p><br></p><p><strong>All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Apply for the Book Baddies Mastermind: <a href="https://docs.google.com/document/d/1kBtZ1BViUuqvmhJPQtHxtZq3rMMhxtoui_jD5Ne4GH0/edit?usp=sharing" rel="noopener noreferrer" target="_blank">Click here</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;You’ve been asking the universe for a sign… but are you actually seeing the ones right in front of you? Too often, we expect signs to show up in some&amp;nbsp;&lt;em&gt;big, dramatic&lt;/em&gt;&amp;nbsp;way—a flashing neon billboard, a voice from the heavens, a moment of undeniable clarity. But in reality? The universe is constantly nudging you in small, subtle (and sometimes&amp;nbsp;&lt;em&gt;hilariously obvious&lt;/em&gt;) ways—you just might be too busy looking for something else to notice.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode, we’re diving into:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ Why you’re missing the signs the universe is sending you&lt;/p&gt;&lt;p&gt;✨ The power of following your energy and intuition&amp;nbsp;&lt;em&gt;even when it doesn’t make sense&lt;/em&gt;&lt;/p&gt;&lt;p&gt;✨ How to release expectations and trust that what’s meant for you is already unfolding&lt;/p&gt;&lt;p&gt;✨ A little&amp;nbsp;&lt;em&gt;not-so-subtle&lt;/em&gt;&amp;nbsp;nudge if you’ve been thinking about writing a book (spoiler: THIS is your sign!)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Apply for the Book Baddies Mastermind: &lt;a href=&quot;https://docs.google.com/document/d/1kBtZ1BViUuqvmhJPQtHxtZq3rMMhxtoui_jD5Ne4GH0/edit?usp=sharing&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click here&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:27:26</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[9. Million-Dollar Mindset Shifts with Ashley Gordon]]></title><description><![CDATA[<p>Ever wonder what it&nbsp;<em>actually</em>&nbsp;takes to hit a million dollars in your business? Spoiler alert: It’s not about hustling harder—it’s about shifting your mindset and energy to match the version of you who already has it. In today’s episode, I’m joined by&nbsp;<strong>Ashley Gordon</strong>, THE original quantum coach, CEO of The Quantum Coach Co., and founder of the&nbsp;<strong>Quantum Coaching Academy</strong>—the very program where I got certified and learned everything I know about coaching.</p><p>Ashley is a total powerhouse when it comes to helping coaches step into their&nbsp;<strong>Big Coach Energy</strong>&nbsp;and create massive transformations. And today, she’s pulling back the curtain on the&nbsp;<strong>biggest mindset and energy shifts that helped her scale to seven figures</strong>—plus what she&nbsp;<em>didn’t</em>&nbsp;have to do to get there.</p><h3><br></h3><h3><strong>What You’ll Learn in This Episode:</strong></h3><p>✨ The limiting beliefs that kept Ashley stuck (and how she shattered them)</p><p>✨ The biggest mindset shifts that took her to $1M</p><p>✨ What she had to&nbsp;<em>let go</em>&nbsp;of to step into her million-dollar self</p><p>✨ The very first step to start making these shifts&nbsp;<em>today</em></p><p><br></p><p>This conversation is like listening in on two friends having coffee—<em>except one of them is casually dropping million-dollar wisdom that could change your entire trajectory.</em>&nbsp;If you’re ready to start thinking (and earning) like the seven-figure version of you, this one’s a must-listen.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="https://www.instagram.com/thequantum.coach" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@thequantum.coach</a></p><p>Visit Ashley's website: <a href="https://www.thequantum.coach/" rel="noopener noreferrer" target="_blank">https://www.thequantum.coach/</a></p><p>Join the retreat WAITLIST: <a href="https://www.quantumcoachco.com/retreat-2026-waitlist" rel="noopener noreferrer" target="_blank">https://www.quantumcoachco.com/retreat-2026-waitlist</a></p><p>Grab the Dream Coach Blueprint: <a href="https://www.quantumcoachco.com/blueprint" rel="noopener noreferrer" target="_blank">https://www.quantumcoachco.com/blueprint</a></p>]]></description><guid isPermaLink="false">c0942446-6cca-4355-a6a8-fb30ce57664b_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 11 Mar 2025 08:33:29 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/c0942446-6cca-4355-a6a8-fb30ce57664b.mp3" length="64931497" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ever wonder what it&nbsp;<em>actually</em>&nbsp;takes to hit a million dollars in your business? Spoiler alert: It’s not about hustling harder—it’s about shifting your mindset and energy to match the version of you who already has it. In today’s episode, I’m joined by&nbsp;<strong>Ashley Gordon</strong>, THE original quantum coach, CEO of The Quantum Coach Co., and founder of the&nbsp;<strong>Quantum Coaching Academy</strong>—the very program where I got certified and learned everything I know about coaching.</p><p>Ashley is a total powerhouse when it comes to helping coaches step into their&nbsp;<strong>Big Coach Energy</strong>&nbsp;and create massive transformations. And today, she’s pulling back the curtain on the&nbsp;<strong>biggest mindset and energy shifts that helped her scale to seven figures</strong>—plus what she&nbsp;<em>didn’t</em>&nbsp;have to do to get there.</p><h3><br></h3><h3><strong>What You’ll Learn in This Episode:</strong></h3><p>✨ The limiting beliefs that kept Ashley stuck (and how she shattered them)</p><p>✨ The biggest mindset shifts that took her to $1M</p><p>✨ What she had to&nbsp;<em>let go</em>&nbsp;of to step into her million-dollar self</p><p>✨ The very first step to start making these shifts&nbsp;<em>today</em></p><p><br></p><p>This conversation is like listening in on two friends having coffee—<em>except one of them is casually dropping million-dollar wisdom that could change your entire trajectory.</em>&nbsp;If you’re ready to start thinking (and earning) like the seven-figure version of you, this one’s a must-listen.</p><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="https://www.instagram.com/thequantum.coach" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@thequantum.coach</a></p><p>Visit Ashley's website: <a href="https://www.thequantum.coach/" rel="noopener noreferrer" target="_blank">https://www.thequantum.coach/</a></p><p>Join the retreat WAITLIST: <a href="https://www.quantumcoachco.com/retreat-2026-waitlist" rel="noopener noreferrer" target="_blank">https://www.quantumcoachco.com/retreat-2026-waitlist</a></p><p>Grab the Dream Coach Blueprint: <a href="https://www.quantumcoachco.com/blueprint" rel="noopener noreferrer" target="_blank">https://www.quantumcoachco.com/blueprint</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Ever wonder what it&amp;nbsp;&lt;em&gt;actually&lt;/em&gt;&amp;nbsp;takes to hit a million dollars in your business? Spoiler alert: It’s not about hustling harder—it’s about shifting your mindset and energy to match the version of you who already has it. In today’s episode, I’m joined by&amp;nbsp;&lt;strong&gt;Ashley Gordon&lt;/strong&gt;, THE original quantum coach, CEO of The Quantum Coach Co., and founder of the&amp;nbsp;&lt;strong&gt;Quantum Coaching Academy&lt;/strong&gt;—the very program where I got certified and learned everything I know about coaching.&lt;/p&gt;&lt;p&gt;Ashley is a total powerhouse when it comes to helping coaches step into their&amp;nbsp;&lt;strong&gt;Big Coach Energy&lt;/strong&gt;&amp;nbsp;and create massive transformations. And today, she’s pulling back the curtain on the&amp;nbsp;&lt;strong&gt;biggest mindset and energy shifts that helped her scale to seven figures&lt;/strong&gt;—plus what she&amp;nbsp;&lt;em&gt;didn’t&lt;/em&gt;&amp;nbsp;have to do to get there.&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;&lt;strong&gt;What You’ll Learn in This Episode:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;✨ The limiting beliefs that kept Ashley stuck (and how she shattered them)&lt;/p&gt;&lt;p&gt;✨ The biggest mindset shifts that took her to $1M&lt;/p&gt;&lt;p&gt;✨ What she had to&amp;nbsp;&lt;em&gt;let go&lt;/em&gt;&amp;nbsp;of to step into her million-dollar self&lt;/p&gt;&lt;p&gt;✨ The very first step to start making these shifts&amp;nbsp;&lt;em&gt;today&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This conversation is like listening in on two friends having coffee—&lt;em&gt;except one of them is casually dropping million-dollar wisdom that could change your entire trajectory.&lt;/em&gt;&amp;nbsp;If you’re ready to start thinking (and earning) like the seven-figure version of you, this one’s a must-listen.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;https://www.instagram.com/thequantum.coach&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;@thequantum.coach&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit Ashley&apos;s website: &lt;a href=&quot;https://www.thequantum.coach/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.thequantum.coach/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join the retreat WAITLIST: &lt;a href=&quot;https://www.quantumcoachco.com/retreat-2026-waitlist&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.quantumcoachco.com/retreat-2026-waitlist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Grab the Dream Coach Blueprint: &lt;a href=&quot;https://www.quantumcoachco.com/blueprint&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.quantumcoachco.com/blueprint&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:45:05</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[8. The Secret to Following Through on Your Dreams]]></title><description><![CDATA[<p>Let’s be real—when it comes to other people, you’ll move mountains. But when it comes to your own dreams? Netflix and self-doubt win every time. If you’ve been thinking about writing a book or launching your next program or podcast but keep putting it off, this episode is for you.</p><p><br></p><p>We’re diving into:</p><ul><li>Why it’s so damn hard to show up for yourself (and how to change that)</li><li>How accountability is the game-changer between “someday” and “done”</li><li>The mindset shift that will take your book from idea to reality</li><li>Why you don’t need more willpower—you just need a system</li><li>How my&nbsp;<em>Book Baddies Mastermind</em>&nbsp;will help you finally finish and publish your book</li></ul><p><br></p><p><em>If you’re serious about writing your book and making 2025-2026 the year you become a published author, this is your sign to stop waiting and take action.</em></p><p><br></p><p><strong>Join the Mastermind!</strong></p><p><em>When you apply now before March 18, you’ll get a BONUS 1:1 Strategy Session and if you mention this episode, you’ll get&nbsp;</em><strong><em>$500 OFF</em></strong><em>—but only for the first three people who apply!</em></p><p><br></p><p><strong>Apply now—let’s make your book happen—because the world is waiting for your story.</strong></p><p><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram and tell me you’re in!</strong></a></p>]]></description><guid isPermaLink="false">5674529d-cffe-4db7-b5f2-33a7c6d77be5_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 04 Mar 2025 09:33:28 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/5674529d-cffe-4db7-b5f2-33a7c6d77be5.mp3" length="45599209" type="audio/mpeg"/><content:encoded><![CDATA[<p>Let’s be real—when it comes to other people, you’ll move mountains. But when it comes to your own dreams? Netflix and self-doubt win every time. If you’ve been thinking about writing a book or launching your next program or podcast but keep putting it off, this episode is for you.</p><p><br></p><p>We’re diving into:</p><ul><li>Why it’s so damn hard to show up for yourself (and how to change that)</li><li>How accountability is the game-changer between “someday” and “done”</li><li>The mindset shift that will take your book from idea to reality</li><li>Why you don’t need more willpower—you just need a system</li><li>How my&nbsp;<em>Book Baddies Mastermind</em>&nbsp;will help you finally finish and publish your book</li></ul><p><br></p><p><em>If you’re serious about writing your book and making 2025-2026 the year you become a published author, this is your sign to stop waiting and take action.</em></p><p><br></p><p><strong>Join the Mastermind!</strong></p><p><em>When you apply now before March 18, you’ll get a BONUS 1:1 Strategy Session and if you mention this episode, you’ll get&nbsp;</em><strong><em>$500 OFF</em></strong><em>—but only for the first three people who apply!</em></p><p><br></p><p><strong>Apply now—let’s make your book happen—because the world is waiting for your story.</strong></p><p><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank"><strong>DM me on Instagram and tell me you’re in!</strong></a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Let’s be real—when it comes to other people, you’ll move mountains. But when it comes to your own dreams? Netflix and self-doubt win every time. If you’ve been thinking about writing a book or launching your next program or podcast but keep putting it off, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re diving into:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why it’s so damn hard to show up for yourself (and how to change that)&lt;/li&gt;&lt;li&gt;How accountability is the game-changer between “someday” and “done”&lt;/li&gt;&lt;li&gt;The mindset shift that will take your book from idea to reality&lt;/li&gt;&lt;li&gt;Why you don’t need more willpower—you just need a system&lt;/li&gt;&lt;li&gt;How my&amp;nbsp;&lt;em&gt;Book Baddies Mastermind&lt;/em&gt;&amp;nbsp;will help you finally finish and publish your book&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;If you’re serious about writing your book and making 2025-2026 the year you become a published author, this is your sign to stop waiting and take action.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Join the Mastermind!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;When you apply now before March 18, you’ll get a BONUS 1:1 Strategy Session and if you mention this episode, you’ll get&amp;nbsp;&lt;/em&gt;&lt;strong&gt;&lt;em&gt;$500 OFF&lt;/em&gt;&lt;/strong&gt;&lt;em&gt;—but only for the first three people who apply!&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Apply now—let’s make your book happen—because the world is waiting for your story.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;DM me on Instagram and tell me you’re in!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:31:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[7. The Myth of Originality: Why Your Voice is the Only Thing That Matters]]></title><description><![CDATA[<p>Ever felt like you have&nbsp;<em>nothing new</em>&nbsp;to say? Like everything has already been done before, so what’s the point? Yeah, let’s go ahead and smash that limiting belief today.</p><p><br></p><p>In this episode, we’re talking about the myth of originality and why just because there's “no new ideas” doesn’t mean you have nothing valuable to share. We're breaking down how personal perspective is everything, why you don’t need to be the first to say something to make an impact, and how Mel Robbins’ viral&nbsp;<em>Let Them</em>&nbsp;theory is literally just&nbsp;<em>The Art of Allowing </em>rebranded for a new audience. And guess what? That’s a&nbsp;<em>good</em>&nbsp;thing.</p><p><br></p><p>So if you’ve been holding back, waiting for the “right” idea or worrying that someone else already said it first—this one’s for you.</p><p><br></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>Why originality is overrated—and what actually matters instead</li><li>How different voices (like Mel Robbins) bring new life to old ideas</li><li>The real reason you should&nbsp;<em>stop waiting</em>&nbsp;and start sharing your message</li></ul><p><br></p><p><strong>All the Links</strong></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></description><guid isPermaLink="false">638a6558-639a-4cee-a684-946715b256ad_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 25 Feb 2025 09:33:45 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/638a6558-639a-4cee-a684-946715b256ad.mp3" length="36035865" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ever felt like you have&nbsp;<em>nothing new</em>&nbsp;to say? Like everything has already been done before, so what’s the point? Yeah, let’s go ahead and smash that limiting belief today.</p><p><br></p><p>In this episode, we’re talking about the myth of originality and why just because there's “no new ideas” doesn’t mean you have nothing valuable to share. We're breaking down how personal perspective is everything, why you don’t need to be the first to say something to make an impact, and how Mel Robbins’ viral&nbsp;<em>Let Them</em>&nbsp;theory is literally just&nbsp;<em>The Art of Allowing </em>rebranded for a new audience. And guess what? That’s a&nbsp;<em>good</em>&nbsp;thing.</p><p><br></p><p>So if you’ve been holding back, waiting for the “right” idea or worrying that someone else already said it first—this one’s for you.</p><p><br></p><p><strong>What You’ll Learn in This Episode:</strong></p><ul><li>Why originality is overrated—and what actually matters instead</li><li>How different voices (like Mel Robbins) bring new life to old ideas</li><li>The real reason you should&nbsp;<em>stop waiting</em>&nbsp;and start sharing your message</li></ul><p><br></p><p><strong>All the Links</strong></p><p>Start your 30-day free trial: <a href="https://heymeganreed.com/society" rel="noopener noreferrer" target="_blank">The Creating Confidence Society</a></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Ever felt like you have&amp;nbsp;&lt;em&gt;nothing new&lt;/em&gt;&amp;nbsp;to say? Like everything has already been done before, so what’s the point? Yeah, let’s go ahead and smash that limiting belief today.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, we’re talking about the myth of originality and why just because there&apos;s “no new ideas” doesn’t mean you have nothing valuable to share. We&apos;re breaking down how personal perspective is everything, why you don’t need to be the first to say something to make an impact, and how Mel Robbins’ viral&amp;nbsp;&lt;em&gt;Let Them&lt;/em&gt;&amp;nbsp;theory is literally just&amp;nbsp;&lt;em&gt;The Art of Allowing &lt;/em&gt;rebranded for a new audience. And guess what? That’s a&amp;nbsp;&lt;em&gt;good&lt;/em&gt;&amp;nbsp;thing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So if you’ve been holding back, waiting for the “right” idea or worrying that someone else already said it first—this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Learn in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why originality is overrated—and what actually matters instead&lt;/li&gt;&lt;li&gt;How different voices (like Mel Robbins) bring new life to old ideas&lt;/li&gt;&lt;li&gt;The real reason you should&amp;nbsp;&lt;em&gt;stop waiting&lt;/em&gt;&amp;nbsp;and start sharing your message&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Start your 30-day free trial: &lt;a href=&quot;https://heymeganreed.com/society&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;The Creating Confidence Society&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:01</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[6. Talking Shit Pt. 1: Elusive Buttholes and the Native American Dream]]></title><description><![CDATA[<p>Let's do something a little different. Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out.</p><p><br></p><p>This episode is a remake of Megan's original stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and the kind of storytelling that makes you snort in public. Buckle up <span style="color: rgb(0, 0, 0);">as Megan riffs on the things she doesn't understand, pays homage to the shit she does, and goes absolutely rogue in her first-ever virtual stand up comedy show for charity. </span>Grab your popcorn and get ready to laugh your ass off.</p><p><br></p><p><strong>All the Links</strong></p><p>Mental Health Nonprofit: <a href="https://twloha.com/" rel="noopener noreferrer" target="_blank">https://twloha.com/</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a></p><p>Venmo Megan $$$ for celebratory sushi: @Megan-Leigh-Reed </p><p><br></p>]]></description><guid isPermaLink="false">2adfcb6c-1dd3-4c9d-96fa-b01c3c3a2dc5_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 18 Feb 2025 09:33:48 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/2adfcb6c-1dd3-4c9d-96fa-b01c3c3a2dc5.mp3" length="37961918" type="audio/mpeg"/><content:encoded><![CDATA[<p>Let's do something a little different. Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out.</p><p><br></p><p>This episode is a remake of Megan's original stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and the kind of storytelling that makes you snort in public. Buckle up <span style="color: rgb(0, 0, 0);">as Megan riffs on the things she doesn't understand, pays homage to the shit she does, and goes absolutely rogue in her first-ever virtual stand up comedy show for charity. </span>Grab your popcorn and get ready to laugh your ass off.</p><p><br></p><p><strong>All the Links</strong></p><p>Mental Health Nonprofit: <a href="https://twloha.com/" rel="noopener noreferrer" target="_blank">https://twloha.com/</a></p><p>Follow on Instagram: <a href="https://www.instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank">@heymeganreed</a></p><p>Venmo Megan $$$ for celebratory sushi: @Megan-Leigh-Reed </p><p><br></p>]]></content:encoded><itunes:summary>&lt;p&gt;Let&apos;s do something a little different. Ever wonder what happens when a confidence coach, bestselling author, and stand-up comedian walks onto a virtual stage with a mic and zero filter? You’re about to find out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is a remake of Megan&apos;s original stand-up comedy show for a mental health nonprofit—packed with unfiltered observations, laugh-out-loud moments, and the kind of storytelling that makes you snort in public. Buckle up &lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;as Megan riffs on the things she doesn&apos;t understand, pays homage to the shit she does, and goes absolutely rogue in her first-ever virtual stand up comedy show for charity. &lt;/span&gt;Grab your popcorn and get ready to laugh your ass off.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Mental Health Nonprofit: &lt;a href=&quot;https://twloha.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://twloha.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow on Instagram: &lt;a href=&quot;https://www.instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Venmo Megan $$$ for celebratory sushi: @Megan-Leigh-Reed &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:26:22</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[5. The Self-Care Trap: Why Doing Less Isn't the Answer]]></title><description><![CDATA[<p>Ever feel like "self-care" is just another task on your to-do list or expense on your wallet? Cuz same. In this episode of<em>&nbsp;Main Character Energy</em>, I<span style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">’m calling out the self-care narrative that tells us we have to stop everything or splurge to feel recharged</span>. After doing *all the things,* I realized the problem wasn’t that I was doing too much—it was simply that I was doing too much of the wrong things. <em style="color: rgb(0, 0, 0);">Spoiler: It’s not about <u>DOING</u> less, it's about <u>BEING</u> in your power.</em></p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>Why doing less when you're burnt out is not the answer</li><li>How your beliefs are affecting your ability to rest, practice self care, and make money</li><li>The difference between "doing" and "being" and why it matters</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Quantum Coaching Academy: <a href="https://heymeganreed.com/QCA" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/QCA</a></p><p>Diane Miller: <a href="https://www.instagram.com/freeyourwildcoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freeyourwildcoaching/</a></p>]]></description><guid isPermaLink="false">895b615a-9a5f-49f9-89f4-78186816baaa_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 11 Feb 2025 09:00:08 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/895b615a-9a5f-49f9-89f4-78186816baaa.mp3" length="38920473" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ever feel like "self-care" is just another task on your to-do list or expense on your wallet? Cuz same. In this episode of<em>&nbsp;Main Character Energy</em>, I<span style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">’m calling out the self-care narrative that tells us we have to stop everything or splurge to feel recharged</span>. After doing *all the things,* I realized the problem wasn’t that I was doing too much—it was simply that I was doing too much of the wrong things. <em style="color: rgb(0, 0, 0);">Spoiler: It’s not about <u>DOING</u> less, it's about <u>BEING</u> in your power.</em></p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>Why doing less when you're burnt out is not the answer</li><li>How your beliefs are affecting your ability to rest, practice self care, and make money</li><li>The difference between "doing" and "being" and why it matters</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Quantum Coaching Academy: <a href="https://heymeganreed.com/QCA" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/QCA</a></p><p>Diane Miller: <a href="https://www.instagram.com/freeyourwildcoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/freeyourwildcoaching/</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Ever feel like &quot;self-care&quot; is just another task on your to-do list or expense on your wallet? Cuz same. In this episode of&lt;em&gt;&amp;nbsp;Main Character Energy&lt;/em&gt;, I&lt;span style=&quot;background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);&quot;&gt;’m calling out the self-care narrative that tells us we have to stop everything or splurge to feel recharged&lt;/span&gt;. After doing *all the things,* I realized the problem wasn’t that I was doing too much—it was simply that I was doing too much of the wrong things. &lt;em style=&quot;color: rgb(0, 0, 0);&quot;&gt;Spoiler: It’s not about &lt;u&gt;DOING&lt;/u&gt; less, it&apos;s about &lt;u&gt;BEING&lt;/u&gt; in your power.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why doing less when you&apos;re burnt out is not the answer&lt;/li&gt;&lt;li&gt;How your beliefs are affecting your ability to rest, practice self care, and make money&lt;/li&gt;&lt;li&gt;The difference between &quot;doing&quot; and &quot;being&quot; and why it matters&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Quantum Coaching Academy: &lt;a href=&quot;https://heymeganreed.com/QCA&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://heymeganreed.com/QCA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Diane Miller: &lt;a href=&quot;https://www.instagram.com/freeyourwildcoaching/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/freeyourwildcoaching/&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:27:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[4. The Millennial Mindset: Why We Are the Way We Are]]></title><description><![CDATA[<p>Ever wonder why millennials are the way they are? In this insightful and relatable episode, Megan Reed breaks down the defining events, cultural shifts, and societal pressures that shaped an entire generation. From growing up being "seen and not heard" to that one time she was called a "Fucking Millennial", Megan explains how these experiences impact our mindset today—and what we can do to reprogram beliefs that no longer serve us.</p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>The two diverging experiences of young millennials and the impact it had over time</li><li>Why older generations are so resistant to change</li><li>Why millennials are gentle parenting, going to therapy, and doing things differently</li><li>The role the Participation Trophy had on our mindsets</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">Grit book by Angela Duckworth </span><a href="https://amzn.to/414TduR" rel="noopener noreferrer" target="_blank">https://amzn.to/414TduR</a></p>]]></description><guid isPermaLink="false">5e4bb5d8-9c1b-4df1-b7a4-e5ca1e929430_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 04 Feb 2025 13:59:14 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/5e4bb5d8-9c1b-4df1-b7a4-e5ca1e929430.mp3" length="41112729" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ever wonder why millennials are the way they are? In this insightful and relatable episode, Megan Reed breaks down the defining events, cultural shifts, and societal pressures that shaped an entire generation. From growing up being "seen and not heard" to that one time she was called a "Fucking Millennial", Megan explains how these experiences impact our mindset today—and what we can do to reprogram beliefs that no longer serve us.</p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>The two diverging experiences of young millennials and the impact it had over time</li><li>Why older generations are so resistant to change</li><li>Why millennials are gentle parenting, going to therapy, and doing things differently</li><li>The role the Participation Trophy had on our mindsets</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">What's your Confidence Blindspot? Take the free quiz: </span><a href="https://www.heymeganreed.com/quiz" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://www.heymeganreed.com/quiz</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p><span style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">Grit book by Angela Duckworth </span><a href="https://amzn.to/414TduR" rel="noopener noreferrer" target="_blank">https://amzn.to/414TduR</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Ever wonder why millennials are the way they are? In this insightful and relatable episode, Megan Reed breaks down the defining events, cultural shifts, and societal pressures that shaped an entire generation. From growing up being &quot;seen and not heard&quot; to that one time she was called a &quot;Fucking Millennial&quot;, Megan explains how these experiences impact our mindset today—and what we can do to reprogram beliefs that no longer serve us.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The two diverging experiences of young millennials and the impact it had over time&lt;/li&gt;&lt;li&gt;Why older generations are so resistant to change&lt;/li&gt;&lt;li&gt;Why millennials are gentle parenting, going to therapy, and doing things differently&lt;/li&gt;&lt;li&gt;The role the Participation Trophy had on our mindsets&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;What&apos;s your Confidence Blindspot? Take the free quiz: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/quiz&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;https://www.heymeganreed.com/quiz&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;Grit book by Angela Duckworth &lt;/span&gt;&lt;a href=&quot;https://amzn.to/414TduR&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://amzn.to/414TduR&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:28:33</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[3. Why Your High School Underwear is Holding You Back]]></title><description><![CDATA[<p>Sometimes, leveling up starts with something as simple as new underwear. In this hilarious and surprisingly profound episode, Megan Reed shares the story of how throwing out her ancient high school underwear sparked an unexpected shift in her life—including quadrupling her monthly recurring revenue. From fashion shows with friends to confronting her resistance to change, this episode explores how the little things we hold onto can block our big breakthroughs.</p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>The unexpected connection between ditching old underwear and welcoming abundance</li><li>The iconic question: "What if that underwear is why you're not making a million dollars?"</li><li>How your resistance to change is holding you back</li><li>How leaving your comfort zone can open the door to massive growth</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Quantum Coaching Academy: <a href="https://heymeganreed.com/QCA" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/QCA</a></p><p>Quantum Expansion Experience: <a href="https://quantumcoach.thrivecart.com/quantum-expansion-experience/?fbclid=PAZXh0bgNhZW0CMTEAAaa-t14trWX2kYU3r0RFZrM8_1tLzd6pQZDIKKheU5lHP8HIplAJtngUZq0_aem_vKH3Hqf9F7WptcQMb0OAOg" rel="noopener noreferrer" target="_blank">https://quantumcoach.thrivecart.com/quantum-expansion-experience/?fbclid=PAZXh0bgNhZW0CMTEAAaa-t14trWX2kYU3r0RFZrM8_1tLzd6pQZDIKKheU5lHP8HIplAJtngUZq0_aem_vKH3Hqf9F7WptcQMb0OAOg</a></p><p>The new underwear: <a href="https://amzn.to/413bvwm" rel="noopener noreferrer" target="_blank">https://amzn.to/413bvwm</a></p>]]></description><guid isPermaLink="false">3c09e6ce-589b-466d-bb89-c0dd0f2a5a9d_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 04 Feb 2025 13:58:01 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/3c09e6ce-589b-466d-bb89-c0dd0f2a5a9d.mp3" length="35500786" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sometimes, leveling up starts with something as simple as new underwear. In this hilarious and surprisingly profound episode, Megan Reed shares the story of how throwing out her ancient high school underwear sparked an unexpected shift in her life—including quadrupling her monthly recurring revenue. From fashion shows with friends to confronting her resistance to change, this episode explores how the little things we hold onto can block our big breakthroughs.</p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>The unexpected connection between ditching old underwear and welcoming abundance</li><li>The iconic question: "What if that underwear is why you're not making a million dollars?"</li><li>How your resistance to change is holding you back</li><li>How leaving your comfort zone can open the door to massive growth</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p><p>Quantum Coaching Academy: <a href="https://heymeganreed.com/QCA" rel="noopener noreferrer" target="_blank">https://heymeganreed.com/QCA</a></p><p>Quantum Expansion Experience: <a href="https://quantumcoach.thrivecart.com/quantum-expansion-experience/?fbclid=PAZXh0bgNhZW0CMTEAAaa-t14trWX2kYU3r0RFZrM8_1tLzd6pQZDIKKheU5lHP8HIplAJtngUZq0_aem_vKH3Hqf9F7WptcQMb0OAOg" rel="noopener noreferrer" target="_blank">https://quantumcoach.thrivecart.com/quantum-expansion-experience/?fbclid=PAZXh0bgNhZW0CMTEAAaa-t14trWX2kYU3r0RFZrM8_1tLzd6pQZDIKKheU5lHP8HIplAJtngUZq0_aem_vKH3Hqf9F7WptcQMb0OAOg</a></p><p>The new underwear: <a href="https://amzn.to/413bvwm" rel="noopener noreferrer" target="_blank">https://amzn.to/413bvwm</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Sometimes, leveling up starts with something as simple as new underwear. In this hilarious and surprisingly profound episode, Megan Reed shares the story of how throwing out her ancient high school underwear sparked an unexpected shift in her life—including quadrupling her monthly recurring revenue. From fashion shows with friends to confronting her resistance to change, this episode explores how the little things we hold onto can block our big breakthroughs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The unexpected connection between ditching old underwear and welcoming abundance&lt;/li&gt;&lt;li&gt;The iconic question: &quot;What if that underwear is why you&apos;re not making a million dollars?&quot;&lt;/li&gt;&lt;li&gt;How your resistance to change is holding you back&lt;/li&gt;&lt;li&gt;How leaving your comfort zone can open the door to massive growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Quantum Coaching Academy: &lt;a href=&quot;https://heymeganreed.com/QCA&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://heymeganreed.com/QCA&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Quantum Expansion Experience: &lt;a href=&quot;https://quantumcoach.thrivecart.com/quantum-expansion-experience/?fbclid=PAZXh0bgNhZW0CMTEAAaa-t14trWX2kYU3r0RFZrM8_1tLzd6pQZDIKKheU5lHP8HIplAJtngUZq0_aem_vKH3Hqf9F7WptcQMb0OAOg&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://quantumcoach.thrivecart.com/quantum-expansion-experience/?fbclid=PAZXh0bgNhZW0CMTEAAaa-t14trWX2kYU3r0RFZrM8_1tLzd6pQZDIKKheU5lHP8HIplAJtngUZq0_aem_vKH3Hqf9F7WptcQMb0OAOg&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The new underwear: &lt;a href=&quot;https://amzn.to/413bvwm&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://amzn.to/413bvwm&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:24:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2. How I Wrote and Published a Best-Selling Book in Less Than a Year]]></title><description><![CDATA[<p>Ever wondered how to write a book without getting stuck in analysis paralysis? Megan pulls back the curtain on how she turned an idea into a best-selling book in record time. With humor, honesty, and plenty of actionable advice, she shares the creative process, mindset hacks, and lessons learned along the way.</p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>How to overcome perfectionism and just start writing</li><li>Creating a timeline and structure that works for your lifestyle</li><li>Tips for staying inspired and consistent throughout the process</li><li>Behind-the-scenes stories from her book journey</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></description><guid isPermaLink="false">d4976e3e-1495-414b-a525-9ee85a7da057_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 04 Feb 2025 13:57:57 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/d4976e3e-1495-414b-a525-9ee85a7da057.mp3" length="41667433" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ever wondered how to write a book without getting stuck in analysis paralysis? Megan pulls back the curtain on how she turned an idea into a best-selling book in record time. With humor, honesty, and plenty of actionable advice, she shares the creative process, mindset hacks, and lessons learned along the way.</p><p><br></p><p><strong>Highlights &amp; Takeaways</strong></p><ul><li>How to overcome perfectionism and just start writing</li><li>Creating a timeline and structure that works for your lifestyle</li><li>Tips for staying inspired and consistent throughout the process</li><li>Behind-the-scenes stories from her book journey</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook:</span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook:</span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> https://www.heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram:</span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);"> @heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Ever wondered how to write a book without getting stuck in analysis paralysis? Megan pulls back the curtain on how she turned an idea into a best-selling book in record time. With humor, honesty, and plenty of actionable advice, she shares the creative process, mindset hacks, and lessons learned along the way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to overcome perfectionism and just start writing&lt;/li&gt;&lt;li&gt;Creating a timeline and structure that works for your lifestyle&lt;/li&gt;&lt;li&gt;Tips for staying inspired and consistent throughout the process&lt;/li&gt;&lt;li&gt;Behind-the-scenes stories from her book journey&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook:&lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; https://www.heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram:&lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(17, 85, 204);&quot;&gt; @heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:28:56</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[1. Embracing Your Main Character Energy]]></title><description><![CDATA[<p>In this bold and motivating pilot episode, Megan Reed breaks down what it means to embrace your main character energy and why now is the time to take center stage in your life. From her personal journey to actionable insights, this episode will light a fire under your ass to stop waiting for permission and start showing up unapologetically as the star of your own story.</p><p><br></p><p><strong>Highlights &amp; Takeaways:</strong></p><ul><li>What it means to be the main character of your life</li><li>How self-doubt and people-pleasing hold you back</li><li>Practical steps to overcome overthinking and perfectionism</li><li>A motivational pep talk to claim your spotlight</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook: </span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook: </span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@heymeganreed</a></p>]]></description><guid isPermaLink="false">34d0ee9e-097a-49c3-8797-4a9daf49d3a1_uwgYH7Z21s</guid><dc:creator><![CDATA[Megan Reed]]></dc:creator><pubDate>Tue, 04 Feb 2025 13:56:50 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/uwgYH7Z21s/34d0ee9e-097a-49c3-8797-4a9daf49d3a1.mp3" length="47940633" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this bold and motivating pilot episode, Megan Reed breaks down what it means to embrace your main character energy and why now is the time to take center stage in your life. From her personal journey to actionable insights, this episode will light a fire under your ass to stop waiting for permission and start showing up unapologetically as the star of your own story.</p><p><br></p><p><strong>Highlights &amp; Takeaways:</strong></p><ul><li>What it means to be the main character of your life</li><li>How self-doubt and people-pleasing hold you back</li><li>Practical steps to overcome overthinking and perfectionism</li><li>A motivational pep talk to claim your spotlight</li></ul><p><br></p><p><strong style="color: rgb(0, 0, 0);">All the Links</strong></p><p><span style="color: rgb(0, 0, 0);">Grab the bestselling book + audiobook: </span><a href="https://www.heymeganreed.com/book" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://www.heymeganreed.com/book</a></p><p><span style="color: rgb(0, 0, 0);">Download the free Main Character Energy Workbook: </span><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);">https://www.</a><a href="https://www.heymeganreed.com/workbook" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">heymeganreed.com/workbook</a></p><p><span style="color: rgb(0, 0, 0);">Follow on Instagram: </span><a href="http://instagram.com/heymeganreed/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">@heymeganreed</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this bold and motivating pilot episode, Megan Reed breaks down what it means to embrace your main character energy and why now is the time to take center stage in your life. From her personal journey to actionable insights, this episode will light a fire under your ass to stop waiting for permission and start showing up unapologetically as the star of your own story.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Highlights &amp;amp; Takeaways:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it means to be the main character of your life&lt;/li&gt;&lt;li&gt;How self-doubt and people-pleasing hold you back&lt;/li&gt;&lt;li&gt;Practical steps to overcome overthinking and perfectionism&lt;/li&gt;&lt;li&gt;A motivational pep talk to claim your spotlight&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;color: rgb(0, 0, 0);&quot;&gt;All the Links&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Grab the bestselling book + audiobook: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/book&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;https://www.heymeganreed.com/book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Download the free Main Character Energy Workbook: &lt;/span&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0); background-color: rgb(250, 251, 255);&quot;&gt;https://www.&lt;/a&gt;&lt;a href=&quot;https://www.heymeganreed.com/workbook&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;heymeganreed.com/workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Follow on Instagram: &lt;/span&gt;&lt;a href=&quot;http://instagram.com/heymeganreed/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(0, 0, 0);&quot;&gt;@heymeganreed&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>Yes</itunes:explicit><itunes:duration>00:33:17</itunes:duration><itunes:episodeType>full</itunes:episodeType></item></channel></rss>