Blossoming Beyond with Beccy Freeman

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.

Ep 68 - You’re Not the Problem with Lori Montry

Beccy Freeman — Mon, 23 Mar 2026 18:30:07 GMT

In this episode, I’m joined by somatic healer and author Lori Montry for a powerful conversation about stress, overwhelm, and the patterns so many women feel stuck in.

If you’ve ever wondered “Why do I keep doing this?” or “Why isn’t anything changing?” — this episode offers a deeply compassionate reframe.

Because what if nothing is wrong with you?

In This Episode, We Explore:

✨ Why coping patterns like people-pleasing, emotional eating, or shutdown are actually protective

✨ How survival mode shapes your nervous system, behaviour, and energy

✨ Why insight and self-help tools don’t always lead to lasting change

✨ The early signs of nervous system dysregulation and burnout

✨ What it really means to create safety in your body

✨ Why co-regulation and connection are essential for healing

A New Way to See Yourself

Lori shares a powerful truth:

You are not broken.

Your patterns make sense.

Lasting change doesn’t come from pushing harder — it comes from building safety, capacity, and learning to work with your nervous system.

If you’ve been feeling stuck or exhausted from trying all the things, this episode will meet you exactly where you are.

Tune in now — and remember, you’re not the problem. ✨

Connect with Lori

Get the free Introduction to You’re Not the Problem: https://www.lorimontry.com/book-intro

Website: www.LoriMontry.com

Youtube: Lori Montry -Somatic Healing Practitioner - YouTube

Facebook: www.facebook.com/LoriMontry

Instagram: Instagram

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 67 - How I Support My Nervous System in Busy Seasons

Beccy Freeman — Mon, 09 Mar 2026 18:30:31 GMT

In this episode, I share a very real and practical conversation about how I support my nervous system during high-capacity seasons, including the five-week launch period I have just come through.

Even when stress is positive, aligned, and meaningful, the nervous system still registers load. The body does not distinguish between good stress and bad stress. It simply registers intensity.

In midlife, many women notice their nervous system becoming more honest. It becomes less tolerant of chronic push-through and more responsive to rhythm and restoration.

In This Episode, We Explore

✨ Why your nervous system responds to intensity, not intention

✨ Why busy seasons can feel different in midlife

✨ The difference between mobilisation and settling

✨ How overwhelm often comes from stacked future thinking

✨ Why small regulation practices matter more than dramatic self-care

A Gentle Invitation

If you are craving space to slow down, reconnect, and support your nervous system alongside other women, I would love to invite you to our next Luminous Women’s Circle.

🌙 Luminous Sacred Women’s Circle – Pisces New Moon

📅 Sunday March 22

📍 Numurkah Community Learning Centre

A warm, heart-centred gathering where women come together to pause, breathe, and reconnect with themselves in community.

If this episode resonates, share it with a friend who might need this reminder too.

And until next time, keep shining your beautiful light. ✨

Connect with Beccy Freeman here:

👉 https://www.breatheandblossom.com.au/seasonofher

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 66 - Why “Now’s Not The Right Time” Is Keeping You Stuck

Beccy Freeman — Mon, 23 Feb 2026 18:30:48 GMT

How often have you said, “Now’s not the right time”?

In this episode of Blossoming Beyond, we explore what that phrase is really protecting — and what it might be costing you.

For women in midlife navigating perimenopause, menopause, career shifts, empty nesting, or caring for others, waiting can feel responsible. Practical. Even necessary.

But sometimes “not now” becomes a pattern.

And the truth is — waiting isn’t neutral.

In this episode, we unpack:

The hidden beliefs underneath “now’s not the right time”
Why women are conditioned to put themselves last
The nervous system cost of chronic stress and postponing support
Why prioritising yourself isn’t selfish — it’s foundational

If you’ve been telling yourself you’ll focus on your wellbeing “when things calm down,” this conversation is your gentle invitation to get curious.

Ready for Support?

Season of Her™ — my 12-week nervous-system-led group journey — begins March 10.

If you’re ready to stop waiting and start rebuilding steadiness, clarity, and capacity, you can learn more here:

You don’t need to earn rest.

You don’t need to handle it alone.

And there will never be a perfect time — only the time you choose.

Until next time, keep shining your beautiful light. ✨

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 65 - Why Your Journalling Isn't Working

Beccy Freeman — Mon, 09 Feb 2026 18:30:15 GMT

Have you ever felt like you’re doing all the right things—journaling, reflecting, reading the books, attending therapy—yet nothing is really changing?

In this episode of Blossoming Beyond, I talk about a truth that often goes unspoken in personal growth and therapy spaces: insight alone doesn’t create change if your nervous system doesn’t have the capacity to hold it.

This conversation is for the women who are thoughtful, self-aware, and committed to their inner work—but still feel stuck, overwhelmed, or frustrated that nothing seems to “stick.”

The issue isn’t that you’re doing it wrong.

It’s that the order matters.

In this episode, we explore:

Why journaling, reflection, and therapy insights can bounce off a dysregulated nervous system
What actually happens in your brain when you’re in chronic overwhelm or survival mode
Why insight without regulation can feel like more weight, not relief
The difference between doing the work and having the capacity to integrate i
Why women’s nervous systems are wired for co-regulation, not isolation
How community, circle, and being witnessed create the safety needed for real change

I share why regulation must come before reflection—and how, once your system feels safe and supported, the very tools that weren’t working can suddenly land in a completely different way.

A gentle reminder from this episode

You are not failing at self-work.

You are not lazy or resistant.

Your nervous system is simply full—and asking for safety first.

🌿 Season of Her™

Doors are currently open.

Season of Her™ begins March 10th.

This nervous-system-first approach sits at the heart of Season of Her™, my 12-week group experience for women navigating transition, overwhelm, and identity shifts in the second half of life.

👉 Learn more and join here: https://www.breatheandblossom.com.au/seasonofher

Whether or not you join, this episode offers permission to stop pushing, stop blaming yourself, and start meeting your nervous system with the support it actually needs.

🎧 Press play, settle in, and remember—you don’t need more insight. You need the capacity to hold the insight you already have.

Connect with Beccy Freeman here:

Click Here to Register or Grab a 6-Circle Bundle Here

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 64 - Feeling Off? Your Nervous System in Transition

Beccy Freeman — Mon, 26 Jan 2026 18:30:00 GMT

Have you been feeling a little “off” lately — not quite yourself, more tired than usual, easily overwhelmed, or strangely flat?

In this episode of Blossoming Beyond, we explore why that sense of disorientation is often not a problem to fix, but a sign of transition — especially for women navigating perimenopause, menopause, identity shifts, and the many quiet changes of midlife.

This is a compassionate conversation about nervous system awareness, hormonal transitions, and why feeling different doesn’t mean you’re broken — it means your body is recalibrating.

In this episode, we explore:

Why feeling “off” is a common experience during life and hormonal transitions
How the nervous system responds to change — even positive change
Why modern life leaves women chronically under-resourced
The cost of pushing through instead of listening inward
The loneliness that often accompanies transition — and why it’s not your fault
Why support, co-regulation, and community matter more than ever
How women’s circles create safety, regulation, and a sense of belonging

This episode is an invitation to soften the story that something is wrong — and instead honour the season you’re in.

Upcoming Invitations

Honouring Your Season — Free Online Women’s Circle

A gentle, nervous-system-aware online circle held via Zoom.

📅 Tuesday, February 4 | ⏰ 7pm | 💻 Online

A space to be witnessed, held, and supported — without fixing or pressure.

Click Here to Register

Luminous Women’s Circle — In-Person (February)

📅 Saturday, February 15

📍 Numurkah Community Learning Centre

A monthly sacred gathering to pause, breathe, and reconnect in community.

Season of Her™ — Round Two (Launching Soon)

A 12-week group journey supporting women through wellness, mindset, and meaning in the second half of life.

The waitlist is now open for early access, gentle pre-launch support, and exclusive bonuses.

Click Here to Join the Waitlist

If this episode resonated, consider sharing it with a woman who might need the reminder that she’s not alone.

Until next time — honour your season, trust your body, and keep shining your beautiful light. 💛

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 63 - What If Slow Is Exactly Right? — A Kinder Way to Meet the New Year

Beccy Freeman — Mon, 12 Jan 2026 18:30:57 GMT

If January feels quieter than you expected…

If you’re still finding your feet while everyone else seems to be charging ahead…

This episode is for you.

In our first episode of Season 3, we gently question the cultural pressure to hit the ground running and explore a kinder, more nervous-system–aware way to meet the new year.

This is not about reinvention.

It’s about re-entry.

In this episode, we explore:

Why January’s “fresh start” energy doesn’t suit everyone — especially women in transition
Why feeling slow, foggy, or unmotivated is not failure, but wisdom
How hormonal shifts and nervous system biology shape how we begin a new year
The difference between reinvention and re-entry
How to choose a pace that actually supports you
Gentle reflection questions to help you land without pressure

🌿 Season of Her™ — Round Two (March 2026)

If, as you listen, you sense you’d like deeper, steadier support around wellness, mindset, and meaning in the second half of life, the Season of Her™ waitlist is now open.

Joining the waitlist offers early access, gentle pre-launch support, and exclusive waitlist-only bonuses when doors open.

👉 Join the waitlist here

🌙 Luminous Women’s Circle — Aquarius New Moon

If what you need right now isn’t a program but a place to land, you’re warmly invited to our Luminous Women’s Circle on Sunday 15 February, guided by the visionary, liberating energy of the Aquarius New Moon. Join us here

If you’ve been telling yourself you’re behind — this episode is here to remind you:

You’re not late.

You’re not failing.

You’re arriving.

Have your cuppa ready?

Let’s take this slower way in — together.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 62 - You Get to Pause: A Year-End Reflection for the Woman You’ve Been Becoming

Beccy Freeman — Mon, 22 Dec 2025 18:30:00 GMT

As we land in the quiet in-between — after the rush and before the reset — this final episode of Blossoming Beyond offers something simple and deeply needed: a pause.

Not a lesson.

Not a plan.

Not a push toward who you should be next year.

Just a gentle space to acknowledge what this year has held — emotionally, quietly, honestly.

In this episode, I invite you to:

Name the year as it truly felt (not how it looked)
Honour the invisible things you carried
Reflect without pressure or performance
Release the urgency to figure out what’s next
Consider what kinder support might look like in the year ahead

You’ll also hear gentle invitations for:

Season of Her™ — Round Two (early 2026)

Join the Waitlist Here

Luminous Women’s Circle — Capricorn New Moon, Sunday 11 January

This episode is a companion — something to sit with, return to, or simply let wash over you.

Have your cuppa ready?

Let’s take a breath together.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 61 - Looking Back, Leaning Forward: A Year of Connection, Courage & The Stretch

Beccy Freeman — Mon, 08 Dec 2025 18:30:07 GMT

In this reflective and heart-filled episode of Blossoming Beyond, we take a gentle step back through 2025 — a year shaped by connection, courage, collaboration, and the stretch that comes with becoming the next version of yourself.

Beccy shares her personal word of the year, connection, and how it wove through every circle, collaboration, coaching space, and moment inside this community. She opens up about the tender growth edges, the unexpected expansions, and the profound lessons that shaped her work — and her life — during 2025.

This episode is more than a review… it’s a shared reflection.

Because you’ve been part of this year too. Your presence, your listening, your courage, your stories — they matter here.

In this episode, we explore:

✨ The three themes that defined 2025: connection, courage + change

✨ The stretch that comes with stepping into new roles, visibility, and leadership

✨ Highlight moments across Breathe & Blossom this year

✨ What women in midlife have been craving most this year — and how that shaped Beccy’s work

✨ A look ahead at what’s coming in 2026

Invitations before the year closes

🌙 Final Luminous Women’s Circle of 2025

Sagittarius New Moon — Sunday 14 December

A spacious, soft, expansive final circle of the year.

✨ Book your spot here or if you want the special 6-circle bundle, you can grab that here.

💛 Season of Her™ 2026 Waitlist

If you’re feeling the pull toward deeper support, add your name for early bonuses + first access.

✨ Join the Waitlist

This episode is your reminder that growth doesn’t need to be loud to be powerful — and that your stretch this year has been meaningful, important, and deeply seen.

Connect with Beccy Freeman here:

Grab your Ticket Here

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 60 - A Softer Season — Your Mindful Guide to Connection, Energy & Joy

Beccy Freeman — Mon, 24 Nov 2025 18:30:50 GMT

In this episode of Blossoming Beyond, we’re slowing the pace and stepping into a softer, more intentional December.

As the world speeds up — inboxes bursting, calendars overflowing, everyone expecting more — your nervous system might be whispering (or shouting), “Please go slower.”

This episode is your invitation to honour that whisper.

Inside this episode:

Why this season feels so intense for women in midlife
How to shift from hustle → harmony
Simple ways to reclaim joy that feels real, not forced
Your “Holiday Energy Blueprint”: drains, nourishers, calm anchors + boundaries
The power of connection as self-care (and why community restores what solitude can’t)

Luminous Women’s Circle — Sagittarius New Moon

Our final circle of the year takes place on Sunday, December 14th, under the expansive energy of the Sagittarius New Moon.

If you’re craving reflection, grounding, connection, or simply a moment to breathe — this is your space.

Season of Her™ Community Survey

If you were curious about Season of Her™ but didn’t join Round One, I’d love your insight.

This short 3–5 minute survey helps shape the next round with clarity, compassion, and alignment.

Everyone who completes it receives a free copy of my grounding meditation: Anchored in the Everyday.

Fill out the Survey here

If you’re craving presence, softness, and a season that feels like you — this episode will meet you exactly where you are.

Press play and exhale. ✨

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 59 - Social Self-Care — Connection that Nourishes, Not Drains

Beccy Freeman — Mon, 10 Nov 2025 18:30:58 GMT

In this week’s episode of Blossoming Beyond, we’re exploring a truth that feels especially important as we move into the busiest time of the year:

Not all connection fills us.

Sometimes, the very relationships and routines meant to bring us joy can instead leave us overstimulated, drained, and disconnected from ourselves.

But when connection is intentional, safe, and soulful — it becomes a form of self-care.

This conversation is your gentle reminder that you don’t always have to retreat to refill. Sometimes, being with the right people — at the right pace — is the most restorative thing you can do.

Grab your cuppa and join me for a grounded chat about “social self-care” — connection that heals rather than depletes.

🌿 In this episode, we’ll explore:

Why November often feels like emotional and energetic overload
The difference between connection that nourishes and connection that drains
How to approach social self-care as part of your wellness practice
The kinds of community spaces that regulate your nervous system (not overwhelm it)
How to honour your boundaries while staying connected to what matters most

✨ Find Your Flow — A Day of Nervous System Nourishment

If your body’s craving calm as the year winds down, join me and four incredible local women for Find Your Flow — a restorative day retreat designed to help you slow down and reconnect.

🌸 Sunday, 16 November at Yarroweyah Memorial Hall

🌿 Heart-centred meditation, gentle yoga, essential oils, sound healing & more

💛 This is connection that soothes, not overstimulates

🎟️ Tickets available via Humanitix Here

💌 Season of Her™ Survey

If you’ve been curious about Season of Her™ but didn’t join Round One, I’d love your insight.

I’ve created a short, simple survey to help me make Round Two even more aligned, accessible, and supportive. Your voice truly matters.

🕊️ Take the 2-Minute Survey

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 58 - When Women Gather: The Healing Power of Circle with Adriana Basile

Beccy Freeman — Mon, 27 Oct 2025 18:30:32 GMT

What really happens when women gather in circle? Why is this ancient practice re-emerging as one of the most powerful forms of healing and connection in the modern world?

In this deeply nourishing episode of Blossoming Beyond, I’m joined by Adriana Basile — Women’s Circle Facilitator, Mentor, and Relationship Coach — for a heart-opening conversation about sisterhood, ritual, and the sacred art of gathering.

Adriana shares her personal story of transformation after a major life transition and how sitting in circle became a pathway back to herself. Together, we explore how circle work reconnects women to their truth, restores belonging, and heals the quiet loneliness so many feel in midlife.

In this episode, we dive into:

How Adriana found her calling as a women’s circle facilitator and mentor
Why gathering in circle is medicine for modern disconnection and burnout
The ancient lineage of storytelling and feminine wisdom
Healing the sisterhood wound and dismantling comparison culture
What really happens inside a women’s circle (and why it’s not “woo-woo”)
How circle work is evolving — from sacred spaces to corporate and community gatherings
The ripple effect of women reconnecting to themselves and each other

Adriana’s grounded wisdom and compassionate presence are an invitation to slow down, breathe, and remember that you are not alone. Whether you’ve been curious about attending a women’s circle or simply longing for deeper connection, this conversation will awaken something within you.

“When women gather, magic happens. Deep healing occurs, and we remember our power, our softness, and our purpose.” — Adriana Basile

About Adriana Basile

Adriana is a Women’s Circle Facilitator, Educator, Mentor, and Relationship Coach, devoted to supporting women to return to their truest selves and step confidently into who they are becoming. Through her circles, retreats, and trainings, she weaves meditation, sound, somatic practice, and ritual to nurture healing, authenticity, and heart-centred growth.

A Season of Support

If today’s conversation stirred something within you — a longing to feel seen, supported, and reconnected — you’re invited to join the waitlist for Season of Her™, my 12-week group coaching journey for women in the second half of life.

Inside Season of Her™, we explore the three pillars of wellness — calming the body, rewriting old stories, and rediscovering meaning — all within a circle of women who understand. Join the Waitlist Here

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 57 - The Missing Pillar Why Connection Matters

Beccy Freeman — Mon, 13 Oct 2025 18:30:18 GMT

When was the last time you felt truly connected — to yourself, to others, to something bigger?

In this heartfelt and thought-provoking episode of Blossoming Beyond, Beccy Freeman explores the missing pillar of wellness that’s too often overlooked: connection.

We talk a lot about nutrition, sleep, and movement… but what about the relationships, communities, and moments of belonging that hold us steady through midlife? Connection isn’t a luxury — it’s essential medicine for your nervous system, your hormones, and your heart.

In this episode, you’ll discover:

Why loneliness quietly erodes women’s physical and emotional health
What disconnection can look like in the second half of life
How the science of belonging proves connection is vital for wellbeing
The invisible weight of loneliness — and why it’s not your fault
Five gentle, practical ways to begin rebuilding genuine connection today
How community and co-regulation help calm your nervous system and restore vitality

Beccy blends soulful reflection with science-backed insight, reminding you that you are not alone — and that connection, even in the smallest moments, can transform how you experience this season of life.

Why Connection Matters in Midlife

Loneliness can creep in quietly — even in a full home or busy schedule. Hormonal shifts, changing roles, and cultural silence around midlife transitions can leave many women feeling unseen and untethered.

In this episode, you’ll learn how reconnecting — through small daily choices, meaningful conversations, and supportive community — can reawaken your sense of safety, purpose, and joy.

A Season of Support: Season of Her™

Inside Season of Her™, connection is at the heart of everything. Over twelve weeks, Beccy guides women through the three pillars — Wellness, Mindset, and Meaning — all grounded in community and belonging.

Round One is currently underway, but if you’re craving that sense of shared growth and gentle accountability, the waitlist for Round Two is now open.

👉 Join the Waitlist Here

You’ll be the first to know when doors reopen later this year.

Key Takeaway

Connection doesn’t always find us — sometimes, we have to build it.

Send the message. Make the plan. Join the circle. Because connection isn’t just nice to have — it’s the missing pillar that steadies everything else.

Stay Connected

If this episode resonated, share it with a friend who might need a reminder that she’s not alone.

And don’t forget to follow Blossoming Beyond on your favourite podcast platform for weekly conversations about wellness, mindset, and meaning in midlife.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 56 - You Get to Choose: Reclaiming Your Power In The Second Half of Life

Beccy Freeman — Mon, 29 Sep 2025 18:30:43 GMT

Do you ever feel like life is just happening to you — like the choices have been taken out of your hands?

In this soulful episode of Blossoming Beyond, Beccy Freeman explores how midlife, with all its transitions and tender shifts, can feel disorientating… and why reclaiming your power to choose is the key to creating a more fulfilling second half of life.

From the quiet grief of roles that no longer fit, to the hidden freedom found in small, intentional choices, this conversation is your reminder that you are not powerless — you are invited to choose again.

In this episode, you’ll discover:

Why midlife often feels like a season of life “slipping through your fingers”
The invisible grief of changing roles, bodies, and identities (and why it’s normal)
How even the smallest choices — rest, breath, connection — can anchor you
The permission you may need to say no to what drains you and yes to what lights you up
Why reclaiming choice is the path to meaning, calm, and joy in your next chapter

This isn’t about perfection or pretending life is easy. It’s about choosing you — one moment, one gentle step, at a time.

Season of Her™ — Join the Waitlist

If this episode has you nodding along, wondering what it might feel like to truly reclaim your choices, Season of Her™ was created for you.

This 12-week group coaching journey guides women through three powerful seasons:

🌿 Wellness — calming your body & nervous system

🪞 Mindset — rewriting old shoulds & reclaiming your voice

🌸 Meaning — reconnecting with joy, purpose, and a life that feels yours again

Round One is already underway — but the waitlist for Round Two is now open. Add your name today and be the first to know when doors reopen later this year.

👉 Join the Waitlist Here

Let’s Connect

If this episode resonated, please share it with a friend who needs the reminder: you get to choose.

And if you haven’t already, make sure to follow the podcast so you never miss an episode.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 55 - Am I Losing My Mind? The Fear That Led Me To Create Season of Her™ (Listener Bonus Inside)

Beccy Freeman — Mon, 15 Sep 2025 19:30:53 GMT

Have you ever wondered if you’re losing your mind? Forgetting words mid-sentence, standing in the kitchen not remembering why you walked in, or snapping in rage over the smallest thing?

You are not broken. You are not going crazy. You are simply entering a new season of life.

In this deeply personal and powerful episode of Blossoming Beyond, Beccy Freeman shares the raw story behind why she created Season of Her™ — her 12-week group coaching journey for women navigating perimenopause, midlife transitions, and the quiet grief of change.

Beccy opens up about her own fears of early-onset dementia, the shame of not knowing the word perimenopause, and the dark nights when she felt like a stranger in her own body. She also reveals how she rebuilt a sense of steadiness through rituals, support, and self-trust — and how you can too.

And for listeners of Blossoming Beyond, there’s a special invitation at the end of this episode. 💫

💡 In this episode, Beccy shares:

The fear and shame that led her to believe she was “losing her mind”
Why no one talks openly about perimenopause — and why that needs to change
How nervous system regulation, rituals, and holistic support helped her reclaim calm
The exact 3-phase framework of Season of Her™ — Wellness, Mindset, Meaning
A listener-only bonus if you feel called to join

✨ Special Invitation: Season of Her™

Doors to Season of Her™ are closing soon. This is your chance to step into a sacred 12-week journey designed to help you:

Reclaim Calm – soothe your nervous system and feel safe in your skin
Reconnect with Yourself – release old stories and regulate emotions
Rise into Your Next Season – embrace clarity, confidence, and purpose

🎧 And because you’re part of the Blossoming Beyond community, I’ve tucked a very special listener-only bonus inside this episode — something I’m not sharing anywhere else. You’ll need to listen to hear exactly what it is… but trust me, it’s worth it. 💫

We begin with the Welcome Call on Sunday 21st September — and your seat is waiting.

👉 Join here: breatheandblossom.com.au/seasonofher

✨ You are not broken. You are not behind. You are blossoming into your next season. And you don’t have to do it alone.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 54 - Why You Feel Like a Stranger in Your Own Body — and What You Can Do About It.mp3

Beccy Freeman — Mon, 01 Sep 2025 19:30:03 GMT

Have you ever looked in the mirror and thought: “Who even am I right now?”

If so, you are not alone.

In this tender and deeply relatable episode of Blossoming Beyond, Beccy Freeman explores why so many women in midlife feel like strangers in their own skin — and what you can gently do to reconnect with yourself again.

Together, we’ll unpack the mix of gratitude, grief, brain fog, self-doubt, and hormonal shifts that make this season of life feel confusing and disorientating. Most importantly, Beccy shares how to navigate this chapter with permission, grace, and renewed trust in yourself.

In this episode, you’ll discover:

Why gratitude doesn’t erase the yearning for more
The quiet grief of transitions (even when life looks good)
How hormonal, emotional, and identity shifts collide in midlife
Why you sometimes feel like you can’t trust yourself
Gentle steps to soften, rediscover who you are, and embrace what’s next

Special Invitation: Season of Her™

If you’ve been nodding along, whispering “There has to be more than this” — Season of Her™ was created for you.

This 12-week group coaching journey guides you through three phases:

Wellness – calming your body, restoring energy, feeling safe in your skin

Mindset – rewriting the old “shoulds” and unhelpful stories

Meaning – reconnecting with joy, purpose, and a life that feels yours again

Early bird enrolment is open now, and you’ll also receive a complimentary Shimmer Wellness Plan — a personalised roadmap to support your transition into this next season.

👉 Find out more and join here: breatheandblossom.com.au/seasonofher

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 53 - Why We Overcomplicate Wellness Habits (And How to Actually Make Them Stick).mp3

Beccy Freeman — Mon, 18 Aug 2025 19:30:06 GMT

In this uplifting and practical episode of Blossoming Beyond, Beccy Freeman explores why so many women unintentionally make their wellness routines harder than they need to be — and how to finally create habits that feel simple, sustainable, and actually enjoyable.

If you’ve ever tried to commit to the “perfect” morning routine, only to feel overwhelmed and defeated before you’ve even begun, this episode is for you. Beccy breaks down the myth of perfect wellness, explains why overcomplication backfires, and shares how to create habits that fit into your real life — not the other way around.

In this episode, you’ll discover:

Why all-or-nothing thinking sabotages your wellness goals
The surprising power of small, consistent actions
How habit stacking makes wellness effortless
The neuroscience behind habit-building (and why smaller is better)
Ways to celebrate your “incidental wins” so you stay motivated

Practical takeaways:

Focus on progress, not perfection
Build habits into your existing rhythms for less resistance
Choose actions you can do anywhere, anytime — no fancy equipment or extra hours required
Give yourself light-hearted grace when life gets in the way

Special Invitation:

If you’re ready to feel calmer and more in control of your day, join Beccy for Everyday Calm — a live, 60-minute Zoom workshop on Wednesday 20 August for just $22.

You’ll learn three simple tools to calm your nervous system so you can start feeling more like yourself again — without overhauling your entire routine.

🎟️ Reserve your spot here: breatheandblossom.com.au/calm

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 52 - Why You Feel Overwhelmed and What You Can Do About It

Beccy Freeman — Mon, 04 Aug 2025 19:30:15 GMT

In this compassionate and timely solo episode of Blossoming Beyond, Beccy Freeman dives into a feeling many women in midlife know all too well — overwhelm.

If you’ve been feeling scattered, on edge, stretched too thin, or simply not yourself lately, this episode is your soft landing. We explore why so many women are feeling emotionally and physically exhausted right now — and more importantly, what you can do to begin shifting that.

This isn’t about pushing harder or fixing yourself. It’s about understanding what’s happening in your body and nervous system, naming the pressure you’ve been under, and gently choosing a new way forward.

✨ In this episode, you’ll learn:

Why overwhelm isn’t just a “to-do list” problem
How mental load, hormonal shifts, and global stress contribute to nervous system burnout
What perimenopause and oestrogen decline have to do with stress and reactivity
The link between emotional regulation and your biology
3 gentle, real-life practices to calm your system and reconnect with yourself

You’ll also hear:

Why naming what you feel is healing in itself
How to re-evaluate pressure and release unrealistic expectations
What “creating a pocket of calm” can do for your emotional resilience

💫 Feeling called to go deeper?

Join me for my nourishing workshop Everyday Calm — a gentle, practical introduction to nervous system support for midlife women. You’ll learn sustainable tools to reduce overwhelm, regulate your energy, and move through life transitions with steadiness and grace.

Join the Workshop Here

🌸 If this resonated...

Please share this episode with a friend who’s also navigating stress or burnout. Let’s remind each other: You are not broken. You are not behind. You are doing your best — and it’s more than enough.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 51 - 3 Questions to Help You Craft Your Life by Design

Beccy Freeman — Mon, 21 Jul 2025 19:30:07 GMT

In this short but soul-stirring solo episode of Blossoming Beyond, Beccy Freeman shares three powerful coaching questions to help you pause, reflect, and begin living with intention — instead of just coping on autopilot.

This episode is for the woman who’s been holding it all together, checking the boxes, and wondering: “Is this all there is?” If you’ve been craving more alignment, more ease, and a deeper connection to your own truth — this conversation will meet you right where you are.

Drawn straight from Beccy’s high-touch 1:1 coaching experience Radiant, these questions offer a gentle yet profound entry point into designing a life that feels deeply nourishing, not just productive.

In this episode, you’ll explore:

How to check in with your whole self — physically, emotionally, spiritually, and more
What survival mode really looks like — and how to know if you’re living there
Why meaning matters — and how to reconnect with what makes you feel truly alive
Simple self-reflection practices to come home to yourself again

Whether you’re in a season of change or simply longing for clarity, this episode offers space to breathe and realign — one brave question at a time.

Ready to go deeper?

Join Beccy at her next Leo New Moon Women’s Circle in the Goulburn Valley — a sacred space to reflect, connect, and renew

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 50 - [RECAST] The Hidden Stress Women Carry: Mental Load, Midlife & Finding Yourself Again

Beccy Freeman — Mon, 07 Jul 2025 19:30:37 GMT

In this deeply relatable RECAST episode, Beccy Freeman invites you to pause and gently name the invisible weight so many women carry every single day — the hidden stress, emotional labour, mental load, and the quiet caregiving that often goes unseen and unspoken.

While Beccy takes a well-deserved pause to rest and replenish (practising exactly what she teaches!), we’re bringing back this powerful solo episode — because its wisdom is timeless and its message matters more than ever.

In this conversation, you’ll hear Beccy break down:

What the “mental load” really is — and why it’s so exhausting
How decision fatigue silently drains your energy
The impact of anticipating everyone else’s needs, all the time
The invisible burden of emotional labour in families and relationships
Why perimenopause, parenting teens, and caring for aging parents can feel like the “perfect storm” for midlife burnout
How to gently reconnect with your own needs and sense of self again

Beccy also shares why so many women feel disconnected from themselves in midlife — and how to begin reclaiming your energy, time, and passions without guilt.

If you’ve ever felt like you’re carrying everyone’s everything — this episode is your warm reminder that you don’t have to do it all alone, and you are absolutely allowed to rest, receive, and be supported too.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 49 - You’re Not Behind: Winter Solstice Wisdom & Permission to Slow Down

Beccy Freeman — Mon, 23 Jun 2025 19:30:36 GMT

In this soulful solo episode of Blossoming Beyond, Beccy Freeman invites you to pause, breathe, and remember: you are not behind — you are simply in a season.

With the Winter Solstice just passed and the soft, nurturing energy of the Cancer New Moon arriving, Beccy shares a heartfelt reminder that slowness isn’t laziness — it’s wisdom.

Through personal reflection, seasonal insight, and gentle prompts, she explores how midyear doesn’t have to be a deadline. Instead, it can be a doorway into deeper listening, emotional stillness, and powerful self-reconnection.

If you’ve been feeling tired, unmotivated, or questioning your rhythm, this episode is your permission slip to soften, slow down, and come home to yourself.

Key Takeaways:

Why Winter invites deep rest and stillness, not hustle
Reframing the pressure of “Half the year’s gone” messaging
How to reconnect with your inner voice and honour your energy
The power of gentle boundaries and seasonal living
Reflection prompts to align with your inner rhythm

🌙 Cancer New Moon Women’s Circle — You’re Invited!

Join Beccy on Sunday 29th June at the Numurkah Community Learning Centre for a soul-nourishing in-person circle. Reflect, journal, and connect with like-hearted women.

✨ Investment: $35 | Spaces are limited — book via breatheandblossom.com.au

🎧 Next week: A powerful conversation with Em Chadbourne on death, dying, and living fully — subscribe so you don’t miss it!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 48 - Who Am I Now? Navigating Identity Shifts That Come with Change

Beccy Freeman — Mon, 09 Jun 2025 19:30:00 GMT

In this soulful solo episode of Blossoming Beyond, I explore one of the most tender and often unspoken parts of personal transformation — the quiet, inner identity shifts that arise during life’s transitions.

Whether you’re navigating an empty nest, relationship changes, career pivots, or simply sensing a shift within, this episode is here to remind you: you’re not alone. I gently unpack the grief that comes with letting go of former roles and offers compassion-filled insights for reconnecting with who you’re becoming.

You’ll also hear a personal story about rewriting old narratives and discovering unexpected joy in solitude, plus practical tools for honouring your evolving values and embracing the fertile void of change.

Key Takeaways:

Why identity grief is a normal, sacred part of transitions
How cultural roles can disconnect us from our evolving self
What it means to welcome the "void" and soften into uncertainty
How to identify outdated stories and reconnect with your true values
Three gentle practices to ground yourself during the “in-between”

✨ Want to go deeper?

Explore personal transformation in my Radiant 1:1 coaching experience — a 12-week journey to help you reconnect with your values, your voice, and your next chapter. Book a free discovery call here.

Past Episodes to Revisit:

🎧 Episode 21 – Why Does Change Feel So Hard?

🎧 Episode 25 – Change is Hard: Here Are 5 Things I Double Down On

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

EP 47 - Both/And – The Power of Holding Two Truths at Once

Beccy Freeman — Mon, 26 May 2025 19:30:52 GMT

In this heartfelt solo episode of Blossoming Beyond, Beccy Freeman explores the liberating power of duality — the “both/and” nature of womanhood, especially during midlife and moments of transformation.

Beccy invites you to soften into the tension of opposites: joy and grief, freedom and fear, certainty and doubt. You’ll learn how embracing emotional complexity can become a powerful act of self-compassion and clarity — especially when the world pressures you to pick just one truth.

If you’ve ever felt stuck in the “in between,” this episode offers a warm reminder that you’re not broken — you’re blossoming.

Key Takeaways:

Why midlife is the season of “both/and,” not “either/or”
How binary thinking limits women’s emotional and personal freedom
Practices for softening into complexity and reclaiming inner harmony
Real-life examples of how cultural messaging can block our full potential
A personal invitation to the Luminous New Moon Women’s Circle in Numurkah

✨ Ready to honour your both/and?

Join Beccy in this month’s Luminous New Moon Circle to explore duality through journaling, group reflection, and gentle embodiment.

🌙 Book your spot via the link in the show notes or connect with Beccy on Instagram for details.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

EP 46 - How Kinesiology Helps Women Navigate Emotional & Nervous System Challenges with Jade Vigliaturo

Beccy Freeman — Mon, 12 May 2025 19:30:00 GMT

In this soul-nourishing episode of Blossoming Beyond, Beccy welcomes holistic kinesiology practitioner, Jade Vigliaturo, for a powerful conversation on navigating hormonal changes with emotional ease and energetic balance.

Jade shares her personal journey into kinesiology, illuminating how this natural therapy supports women through perimenopause and menopause by regulating the nervous system, releasing emotional blockages, and restoring inner vitality. With warmth and wisdom, she offers insight into the mind-body connection and how tuning into the body’s wisdom can transform emotional overwhelm into empowered wellbeing.

If you’ve been craving deeper emotional support, energetic clarity, and grounded tools to carry you through hormonal transitions, this conversation will speak right to your heart.

Key Takeaways:

What kinesiology is — and how it supports the emotional and energetic body
How unresolved emotions can impact your hormonal health
Simple kinesiology-based techniques to manage stress and regulate energy
Real-life client stories that reveal the healing power of energy work
Empowering advice for tuning into your body’s signals and honouring your inner wisdom

Resources Mentioned:

The Secret Language of Your Body by Inna Segal

Connect with Jade Vigliaturo:

Connect with Beccy Freeman here:

💫 Luminous: A Sacred Monthly Women’s Circle

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 45 - The Missing Piece of Wellness

Beccy Freeman — Mon, 28 Apr 2025 19:30:26 GMT

In this tender and empowering solo episode, Beccy invites you to explore a part of your wellness that might be quietly missing: social wellness. While we often focus on food, movement, or sleep, Beccy gently guides us toward the vital importance of meaningful connection—especially in the second half of life.

Through stories from her clients and insights from her coaching and counselling work, Beccy shines a light on why emotional safety and being deeply seen by others isn’t just “nice to have”—it’s essential. You’ll learn how social wellness impacts your nervous system, hormones, and even your longevity. If you’ve been feeling lonely in a room full of people, or wondering if it’s “too late” to find your people, this episode is here to remind you: you’re not alone, and it’s never too late to belong.

Key Takeaways:

What social wellness actually means—and why it’s critical for your midlife wellbeing
Why loneliness impacts your body as much as your heart (yes, even your hormones!)
How to gently rebuild connection, even if you feel awkward, anxious, or out of practice
What to do when you feel “invisible in a crowd” and crave more depth in your relationships

Connect with Beccy Freeman here:

Learn more about Beccy's RADIANT program here.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 44 - The Rage, Anxiety & Mood Swings of Perimenopause: My Approach As a Counsellor-Coach

Beccy Freeman — Mon, 14 Apr 2025 19:30:54 GMT

In this deeply validating solo episode, Beccy dives into the emotional rollercoaster of perimenopause—the mood swings, sudden rage, and anxiety that often blindside women in midlife. Through her dual lens as both counsellor and coach, she unpacks the why behind these intense emotional shifts and offers practical, compassionate insights to help you feel more grounded and less alone.

From the neuroscience of estrogen and progesterone to the hidden toll of cortisol and chronic stress, Beccy explains what’s happening under the hood during this transition—and why your emotional reactions are not personal flaws, but powerful signals. You'll walk away not only feeling seen and soothed, but also equipped with a gentle reframe and a doable practice to support your emotional wellbeing this week.

Key Takeaways:

Why your brain is not broken—just being rewired by shifting hormones
How the drop in estrogen and progesterone impacts your mood, sleep, and stress levels
What cortisol is doing behind the scenes (and why you're so quick to snap)
How to support yourself emotionally with nervous system care and practical mindset tools

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 43 - Embracing Community and Connection with Stacey Dick

Beccy Freeman — Mon, 31 Mar 2025 18:30:53 GMT

In this heartwarming and inspiring episode of Blossoming Beyond, Beccy welcomes Stacey Dick, a passionate entrepreneur, mother, and founder of the Women of Moira movement. Stacey shares her journey of self-discovery, from experiencing burnout to creating a thriving community for women in the Moira Shire.Stacey opens up about the pivotal moments that inspired her leadership journey, the lessons she learned about prioritising herself, and the importance of leaning into discomfort for growth. If you’re seeking inspiration to reconnect with your own passions, embrace leadership, or build community, this conversation is for you.

Key Takeaways:

Why stepping into discomfort can be the catalyst for personal and professional growth.
How prioritising yourself and reflecting on what lights you up can transform your mindset.
What the Women of Moira initiative is doing to combat isolation and foster connection in rural communities.
How community leadership programmes can unlock new opportunities and build resilience.

Resources Mentioned:

Follow Women of Moira on Instagram and Facebook: @womenofmoira
Contact Stacey at: hello@womenofmoira.com.au

Connect with Beccy Freeman here:

Join RADIANT: Beccy’s 90-day coaching program here.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 42 - Embracing Autumn’s Wisdom: Your Season of Self-Trust, Reflection, and Renewal

Beccy Freeman — Mon, 17 Mar 2025 18:30:09 GMT

As the seasons shift, so do we. In this solo episode, Beccy explores the energy of change—both in nature and in our personal lives. Just like the trees release their leaves in trust, we, too, are invited to let go of what no longer serves us.

With the Autumn Equinox marking a balance of light and dark and Aries season igniting bold new beginnings, this is a powerful time to reflect on what we’re ready to release and what we’re stepping into. Beccy shares personal insights, mindset shifts, and practical tools to help you navigate transitions with self-trust, clarity, and courage.

Key Takeaways:

What Autumn & Aries energy teach us about trusting change instead of resisting it.
How to identify & release beliefs, habits, or commitments that no longer align.
Why self-trust is a muscle you build (not something you have or don’t have).
Practical grounding rituals to support emotional wellness & clarity in transition.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 41 - Lymphatic Drainage 101: The Life-Changing Health Hack No One Talks About with Jutta Clarke

Beccy Freeman — Mon, 03 Mar 2025 18:30:02 GMT

Your lymphatic system is the unsung hero of your health—working behind the scenes to detox, support immunity, and keep your body in balance. But did you know that it has no pump of its own and relies on movement, breath, and a few simple techniques to function properly?

In this episode, Beccy sits down with Jutta from Lymphology Australia to uncover the power of lymphatic drainage and why most people have a stagnant, sluggish system without even realising it. From simple self-massage techniques to the role of deep breathing, movement, and hydration, this conversation is packed with actionable tips to help you feel lighter, clearer, and more energized—starting today!

✨ Key Takeaways:

✅ What your lymphatic system actually does (and why it’s crucial for your immune system, energy, and hormone health).

✅ How to activate your lymphatic flow in under 2 minutes a day—using a simple self-massage technique called the Big Six.

✅ Why your breath is the switch for healing—and how proper breathing can shift you from stress mode to full-body rejuvenation.

✅ The surprising impact of your bra, perfume, and even WiFi on your lymphatic system—and how to minimize blockages naturally.

Follow Jutta here:

IG: @kyabramlymphologyaustralia

Connect with Beccy Freeman here:

Join Beccy’s Pisces New Moon Luminous Sacred Women’s Circle here.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 40 - Reconnecting with Your Intuition & How to Trust Your Inner Wisdom

Beccy Freeman — Mon, 17 Feb 2025 18:30:47 GMT

In this episode, host Beccy Freeman dives deep into the power of intuition—why so many women in midlife have lost touch with it and how to rebuild that inner trust. With the constant noise of social media, news, and external expectations, it’s easy to second-guess ourselves. But intuition isn’t something we need to "find"—it’s always been there, waiting for us to listen.

Key Takeaways:

✨ Why we’ve lost touch with intuition—the impact of cultural conditioning, overwhelm, and fear of getting it "wrong."

✨ The cost of ignoring your inner wisdom—from staying stuck in jobs, relationships, and patterns that no longer serve you to increased anxiety and self-doubt.

✨ How to strengthen your intuition—simple, powerful practices like creating quiet space, tuning into your body, and reducing external noise.

✨ The dance between strategy & intuition—how blending both creates aligned, empowered decision-making in business and life.

Connect with Beccy Freeman here:

🌿 Join Beccy's Luminous Sacred Women's Circle here

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 39 - Breaking Free from Shame to Embrace Pleasure, Power, and Authenticity in Midlife with Kellie Malcolm

Beccy Freeman — Mon, 03 Feb 2025 18:30:00 GMT

In this deeply personal and eye-opening episode of Blossoming Beyond, Beccy sits down with the remarkable Kelly Malcolm—a life coach, mother, and erotic masseuse with a fascinating background in farming and healing work. Kelly shares her journey of reclaiming sensuality, breaking free from societal shame, and redefining self-love on her own terms.

Together, Beccy and Kelly explore the transformative power of touch, the importance of reconnecting with our bodies, and how embracing pleasure can lead to deeper self-acceptance and confidence.

Key Takeaways:

💫 Why sensuality is about more than sex—and how it helps you embody confidence in everyday life.

💫 How to reconnect with your body through touch—practical tips to awaken pleasure, joy, and self-trust.

💫 Why women struggle with self-love—and how societal shame has conditioned us to repress our desires.

💫 How embracing pleasure can heal relationships—and why learning to receive is key to connection.

Journal Prompts for Reflection:

🔹 What would it feel like to fully embrace your body without judgment?

🔹 How can you bring more pleasure, playfulness, and self-connection into your daily routine?

🔹 Where have you been conditioned to suppress your desires or needs?

Resources & Links:

🌿 Find Kelly Malcolm here

Connect with Beccy Freeman here:

Join Luminous Sacred Women’s Circle on Sunday, February 2nd, under the Aquarius New Moon.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 38 - 3 Reasons Why I Refuse to Buy Into the 'New Year, New You' Trope!

Beccy Freeman — Mon, 20 Jan 2025 18:30:39 GMT

In this empowering episode, Beccy shares why she refuses to buy into the “New Year, New You” narrative. She reveals how this marketing-driven trope fuels a culture of inadequacy and disconnects women from their authentic needs and values. Instead, Beccy offers a refreshing perspective on creating meaningful change by tuning into your emotional anchors, embracing self-compassion, and celebrating who you already are. Listen in for an inspiring start to the year that aligns with your true self—not societal expectations.

Key Takeaways:

Why the 'New Year, New You' mindset is a marketing ploy designed to exploit feelings of inadequacy.
How to uncover your deeper 'why' and create sustainable change that feels authentic.
Why societal expectations keep us stuck and how self-compassion can help you break free.
What you can do today to nurture the amazing person you already are.

Journal Prompts:

What would it feel like to celebrate who you are today?
What is your heart longing for as you step into this new year?
What can you let go of to create more ease and alignment in your life?
How can you nurture the person you already are rather than trying to become someone else?

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 37 - How to Make the Most of This Season to Recharge and Refresh

Beccy Freeman — Mon, 23 Dec 2024 18:30:22 GMT

In this final Blossoming Beyond episode of 2024, Beccy shares a heartfelt message of gratitude and well wishes for the holiday season. Reflecting on the year’s journey, this short but sweet episode is a gentle reminder to give yourself permission to slow down, embrace rest, and prepare for the year ahead with intention and care.

Looking forward to 2025, Beccy offers a sneak peek into exciting plans for Blossoming Beyond, including the highly anticipated launch of Luminous Sacred Women’s Circles and an inspiring guest interview in January. Tune in to celebrate the close of a beautiful year and step into the holiday season with a sense of gratitude and purpose.

Join the Blossoming Beyond email list to stay updated here.

Key Takeaways:

Why Rest Matters: Discover why taking intentional downtime during the holidays is essential for showing up refreshed and ready in the new year.
Seasonal Self-Care: How to nurture yourself during this busy time, whether it’s through reflection, family time, or simply stepping away from daily routines.
Looking Ahead: Exciting plans for Blossoming Beyond in 2025, including fortnightly episodes, transformative women’s circles, and a juicy guest interview.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 36 - What 2025 Looks like for Breathe and Blossom (and Me!)

Beccy Freeman — Mon, 16 Dec 2024 18:30:12 GMT

In this celebratory episode of Blossoming Beyond, we reflect on six months of incredible connection and share exciting changes coming in 2025. Beccy discusses her inspiring decision to study nutrition, focusing on the unique needs of women navigating perimenopause and menopause. She also introduces Luminous Sacred Women’s Circles, a heartfelt new offering to nurture connection, wellness, and self-love in an intimate group setting. Tune in to explore how intentional living and honouring your priorities can lead to balance and joy.

Join the first Luminous Sacred Women’s Circle - Every woman’s Ultimate Journey to Self-Love.

Key Takeaways

Why returning to study can reignite purpose: Discover how aligning with your values creates meaningful growth.
How sacred women’s circles foster connection: Learn about these transformative gatherings and how they can deepen your sense of community.
What it means to balance commitments intentionally: Practical tips for adjusting priorities to create harmony in your life.
Why self-love is the ultimate journey: A sneak peek at the January Luminous Sacred Women’s Circle theme.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 35 - Adaptability, Boundaries, and Embracing Community... Five Life Lessons from 2024!

Beccy Freeman — Mon, 09 Dec 2024 18:30:31 GMT

As 2024 comes to a close, host Beccy Freeman reflects on the lessons, challenges, and joys of the past year. From launching Blossoming Beyond to embracing adaptability and setting boundaries, Beccy shares personal stories and insights that highlight the power of experimentation, growth, and community. This episode is both an invitation and a permission slip for you to pause, reflect, and celebrate your own progress—big or small. Beccy explores the importance of wellness, mindset, and meaning as pillars of personal growth, encouraging you to create space for joy, purpose, and alignment in their lives.

Stick around to hear about an exciting new offering launching in January: the Luminous Sacred Women’s Circle, a transformative space to set intentions and manifest dreams for 2025.

Key Takeaways:

Why Adaptability Is the Secret to Resilience and Personal Growth

Learn how embracing flexibility and reframing challenges can help you realign with your purpose.

How Boundaries Are a Form of Self-Care and Connection

Explore why saying no is essential for protecting your energy and showing up authentically.

What Experimentation Can Teach You About Growth and Success

Discover why trying new things—even when outcomes are uncertain—is vital for clarity and transformation.

Why Wellness, Mindset, and Meaning Are the Foundations of a Fulfilling Life

Dive into Beccy’s framework for creating balance and purpose in the year ahead.

Resources Mentioned

Episode 32: Maintaining Boundaries During the Holidays – Practical tips for holding boundaries while embracing the season’s joy.
Join the Luminous Sacred Women’s Circle – Launching in January, this space is for women to connect, reflect, and set intentions under the New Moon. Stay tuned for details on Beccy’s website.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 34 - The Permission Slip You Need This Holiday Season To Go From Hustle To Happiness...

Beccy Freeman — Mon, 02 Dec 2024 18:30:00 GMT

December is here, and with it, the holiday season's mix of joy and busyness. But what if this year, you made space for you? In this inspiring episode, we explore how to prioritise your passions during the holidays without adding more to your plate. Listen as Beccy offers practical, simple ways to reconnect with what lights you up. You’ll learn how to weave moments of joy into your day, set boundaries, and create space for your passions—even in the busiest seasons. This episode is your permission slip to give back to yourself and thrive, not just survive, through the holidays.

Key Takeaways

How to identify what brings you joy: Reflect on small, grounding moments and past passions.
Why joy is essential for balance: Discover how making space for your passions enhances your ability to give to others.
What creating intentional space looks like: Learn ways to integrate joy into your daily routine, even during busy times.
How to set boundaries with ease: Let go of unnecessary obligations to focus on what truly matters.

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 33 -From Stress to Serenity: A Mindset Makeover for the Holidays

Beccy Freeman — Mon, 25 Nov 2024 18:30:20 GMT

The holiday season is a time of year that often brings mixed emotions. On one hand, it’s a season of joy, connection, and celebration. On the other hand, it’s also a time of heightened expectations, packed schedules, and the pressure to create "perfect" experiences for ourselves and others. In this episode of Blossoming Beyond, Beccy shares with us some powerful mindset shifts that allow you to reframe stressful situations.

You'll also hear:

the powerful realisation that shapes your holiday season experience
why intentional thinking can help you on the rollercoaster of holiday season
what understanding your holiday trigger can do for you
how to use curiosity not judgement to help... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 32 - How To Hold Boundaries With Family & Friends During Festive Season

Beccy Freeman — Mon, 18 Nov 2024 18:30:47 GMT

For many, the holidays are a wonderful time of connection and celebration, yet they also bring challenges—especially around balancing expectations, schedules, and personal well-being. In this episode of Blossoming Beyond, Beccy shares with us how to set firm boundaries where you've previously felt stretched too thin, overcommitted, or even stressed by the demands of family gatherings and traditions.

You'll also hear:

Why boundaries are crucial for the festive season
How to communicate boundaries in ways that are loving and confident
The ways in which boundaries benefit everyone
Some key boundaries to consider... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 31 - 5 Wellness Tips for a Calm and Joyful Sales Season

Beccy Freeman — Mon, 11 Nov 2024 18:30:11 GMT

In this short and snappy solo episode, we dive headfirst into the whirlwind that is Sales Season. With Black Friday just around the corner, it's impossible to ignore the buzz and frenzy of holiday deals. But don’t worry—this isn’t about adding to the noise. Instead, it’s your ultimate Sales Season Survival Guide. Whether you’re navigating the chaos as a business owner or a savvy shopper, this episode will arm you with the mindset and strategies you need to stay grounded, make intentional choices, and thrive during the sales madness.

You'll also hear:

Why setting clear intentions matter
How to budget mindfully
Strategies for mindful scrolling
How to incorporate self-care breaks in the silly season... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 30 - Before You Say Yes: 7 Questions to ask Yourself when Unwell.

Beccy Freeman — Mon, 04 Nov 2024 18:30:55 GMT

In today’s solo episode, Beccy talks about one of the most valuable resources we have: our energy. When we’re unwell, every ounce of energy counts, and it’s so important to be really mindful of how we spend it. Listen as Beccy shares some useful guiding questions she asks herself before committing to any task, chore, or engagement when she's unwell, healing or navigating other health challenges.

You'll also hear:

The first realisation to make in making more mindful decisions
Why it's ok to let some things wait
How to give yourself permission to rest when you need it
The check-in moment you need before deciding if it's a yes or not... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 29 - So Much More Than Hot Flushes: 5 Less Well Known Symptoms of Peri-Menopause.

Beccy Freeman — Mon, 28 Oct 2024 18:30:29 GMT

Whilst most of us are familiar with the common symptoms of peri-menopause or menopause like hot flushes and mood swings, in today’s episode we dive into the less commonly discussed signs that can often be confusing or surprising.

You'll also hear:

what your hormone levels may be doing
why dental hygiene plays a vital role
what to do if itchiness is driving you nuts
how to beat the bloat... an so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 28 - Grit and Grace: The mindset of transformation with Marcelle from Thrive Wellness Coaching

Beccy Freeman — Mon, 21 Oct 2024 18:30:35 GMT

In this episode of Blossoming Beyond, Beccy interviews special guest Marcelle about her transformative journey from exiting a challenging marriage and self-esteem issues to a health and wellness advocate. Initially motivated by her appearance, Marcelle began strength training and eventually shifted her focus to diet and nutrition, losing 35 kilos but gaining so much more in the process!

You'll also hear:

the initial challenges of Marcelle's weight-loss journey
what strength training, diet and nutrition did for Marcelle
how to choose a coach for each season of life you're in
the early signs and impact of perimenopause and why it looks different for everyone...and so much more!

Follow Marcelle on Instagram here:

@thrive_wellnesscoaching

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 27 -You Don't Have To Let Menopause Rule Your Life!

Beccy Freeman — Mon, 14 Oct 2024 18:30:07 GMT

Menopause, we can't avoid it, so what can we do to ease the symptoms? In this episode of Blossom ing Beyond, Beccy shares with us some of the the main players in terms of hormones and what’s actually going on with them during this time in our lives.

You'll also hear:

what fluctuating hormone levels do to our system
how a balanced diet and nutrition works in your favour
the supplements and essential oils Beccy uses
what surprising things can interrupt your hormone heaven... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 26 - What If Catching Curveballs Is A Skill You've Been Mastering All Along?

Beccy Freeman — Mon, 07 Oct 2024 18:30:13 GMT

The plans you made, the path you expected—none of it prepared you for this season of life, did it? But what if catching curveballs was exactly the skill you’ve been mastering all along? In this episode of Blossoming Beyond, Beccy shares with us how to catch those balls that gives us unexpected changes that can feel so disruptive, stressful, scary and honestly, overwhelming.

You'll also hear:

what to do with those sneaky little doubts that show up
reframing how you think about change
how to powerfully harness the space change can create... and so much more!

Connect with Beccy Freeman here:

7 Simple Strategies to Help You Navigate Change.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 25 - Change is HARD... this is what I double down on.

Beccy Freeman — Mon, 30 Sep 2024 19:30:24 GMT

Change, as we know is an inevitable part of life, often arriving unannounced and demanding more from us than we might feel prepared to give. In this episode of Blossoming Beyond, Beccy shares her top 5 self-care practices that are absolutely non-negotiable, in times of change.

You'll also hear:

why self-care isn't a luxury or indulgence
how these practices fortify stamina and balance
Beccy's personal supportive essential oil protocol
the surprising thing that plays a vital role in emotional regulation... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 24 - The Hidden Stress That Leads To Burnout...

Beccy Freeman — Mon, 23 Sep 2024 19:30:12 GMT

Ever heard the term 'Mental load'? This refers to "hidden" stress, the invisible, often unspoken burden that we as women carry in our minds as we manage our household and family responsibilities. In this episode of Blossoming Beyond, Beccy shares with us how to navigate this heavy terrain so you avoid burnout.

You'll also hear:

exactly what the mental load entails
why acknowledging this mental load is important
how to straddle timeline AND hormone shifts
what to do when you feel a lack of support... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 23 - Savouring The Season You're In - A Chat with my Business Coach Bec Cuzzillo

Beccy Freeman — Mon, 16 Sep 2024 19:30:00 GMT

Change can feel overwhelming and difficult at times, so gaining a new perspective on change - one that is grounded in the idea that everything has it's own timing and rhythm has been a game-changer for me. In this episode of Blossoming Beyond, I chat with my very own Business Coach Bec Cuzzillo about how we can move through the different seasons of life.

You'll also hear:

how Bec has overcome some of her more challenging seasons
the support she leans on to navigate transition
what mindset shifts Bec has adopted to embrace change
the practical ways you can get the most out of each season

Connect with Bec Cuzzillo here:

www.beccuzzillo.com

Connect with Beccy Freeman here:

7 Simple Strategies to Help you Navigate Transitions with Confidence!

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 22 - My Youngest Has Moved Out - Now What?

Beccy Freeman — Mon, 09 Sep 2024 19:30:23 GMT

In today's episode, we're jumping into a topic that is often so closely linked to this season of our life... becoming an Empty Nester. So if you're thinking "My youngest have moved out, now what?" this episode is for you!

You'll hear about:

why refining your role and purpose is crucial to a smooth transition
how to navigate the emotional changes
why embracing new opportunities can subside the grief and loss
some practical steps to move you forward... and so much more!

Fly Mom, Fly Podcast Ep with Beccy

The Post-Nest Plan Book

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 21 - Why Does Change Feel So Hard?

Beccy Freeman — Mon, 02 Sep 2024 19:30:42 GMT

In this week’s episode, Beccy delves into a topic inspired from recent conversations she's been having in the DM’s, a topic that resonates with so many of you-Why Does Change Feel So Hard? Listen as she shares with us why we might struggle so much with change, even when we know it's positive change!

You'll also hear about:

the psychology and biology behind our resistance to change
what to do with the resistance that comes up
why infusing some anchors of safety is important
how to navigate the loss and grief that comes up with change.. and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 20 -The 5 Big Changes That Occur In Your Second Half

Beccy Freeman — Tue, 27 Aug 2024 07:30:40 GMT

Midlife is a time of profound transformation, one that affects every aspect of our being. In this episode, Beccy shares the most significant changes we experience as we transition into our second half of life.

You'll also hear about:

why the depth of this transition is so profound and how to harness that
what to do with some of the less than desirable feelings that get stirred up
how to navigate midlife with confidence and grace
acknowledging the challenging aspects of this period... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 19 - Wait. What? I'm Really in Midlife!? Part 1.

Beccy Freeman — Mon, 19 Aug 2024 19:30:19 GMT

Far from a doom-and-gloom conversation, in today's episode of Blossoming Beyond, Beccy talks about what ‘midlife’ really means, why it tends to get a bad rap, and how we can start thinking of it as the exciting, vibrant second half of life!

You'll also hear about:

where the term 'midlife' came from
how to cut through the negative connotations depicted by media
what to do with the experience and emotions of loss that come up
how to use language to re-write the narrative in your mind... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 18 - My 5 Non-Negotiables For Balancing Self Care

Beccy Freeman — Mon, 12 Aug 2024 19:30:21 GMT

In this short, solo episode of Blossoming Beyond Beccy shares her 5 absolute non-negotiables that help her balance her responsibilities while setting boundaries for self-care. These practices are the very foundations on which each and every day in Beccy's life is constructed, with the intention that listening to these inspires you to identify and honor your own non-negotiables for a more balanced and fulfilling life.

You'll also hear about:

Beccy's top tips for getting quality sleep
why creating rituals anchors you into supportive self-care practices
how movement improves mental clarity
Beccy's daily essential oil practices... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 17 - Embracing Imperfection: Letting Go of All-or-Nothing Thinking

Beccy Freeman — Mon, 05 Aug 2024 19:30:02 GMT

Beccy knows first-hand the impact perfectionist thinking has our lives, especially as we transition into the second half of our lives.

In this episode of Blossoming Beyond, Beccy shares how to let go of unattainable standards so we can leave the burnout and stress behind.

You'll also hear about:

the sneaky ways perfectionism shows up
why procrastination is perfectionism's twin
what you can do to reframe mistakes... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 16 - The Hidden Dimension of Wellness: Exploring Intellectual, Spiritual & Social Wellbeing.

Beccy Freeman — Mon, 29 Jul 2024 19:30:39 GMT

Listen as Beccy discusses the interconnectedness of intellectual, spiritual, and social well-being... emphasizing the importance of incorporating these dimensions into daily life to achieve overall wellness.

You'll also hear about:

why developing a deep connection with yourself brings peace and fulfilment
the simple acts that cultivate spiritual wellbeing
how strong, supportive relationships nurture your sense of connection
why integrating intellectual, spiritual, and social wellness dimensions fosters a holistic approach to well-being... and so much more!

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 15 - From burnout to burning passion with RN Ana Vavrek

Beccy Freeman — Mon, 22 Jul 2024 19:30:54 GMT

In this episode of Blossoming Beyond, Beccy chats with RN Ana Vavrek about how experiencing burnout during the pandemic led to her taking control of her wellbeing. Listen as Ana chats about practicing self-care, and aligning personal values with self-care to prevent burnout.

Ana Vavrek is a Registered Nurse, Wellbeing Coach, and the founder of the Huddle Nurse Network, a supportive online community for nurses seeking to avoid burnout and thrive in their careers.

You'll also hear about:

why reflection is such an important piece of the puzzle for Ana
how Ana recovered from burnout and built more resilience
the difference between external and internal self-care practices
why your childhood hobbies may offer clues to a more fulfilling life... and so much more!

Connect with Ana Vavrek here:

IG - @anavavrek

Download your FREE Self-Care Guide for Nurses here.

Connect with Beccy Freeman here:

Join Beccy's SHIMMER 1:1 Coaching here.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 14 - Make a habit of it... the one thing you need to stick to your wellness plan.

Beccy Freeman — Mon, 15 Jul 2024 19:30:03 GMT

Today we're diving into one of Beccy's favourite topics, the power of habits and how to stick to your wellness plan by turning new positive actions into habits. Listen as Beccy chats about the effect that taking small, consistent steps can make to be the most profound and lasting change.

You'll also hear about:

how creating habits reduces habit fatigue
what makes it easy to make a habit stick
the difference between habit heroes and habit hijackers
practical tips for setting up wellness habits... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 13 - How To Create A Morning Routine That Serves You

Beccy Freeman — Mon, 08 Jul 2024 19:30:51 GMT

In today’s episode of Blossoming Beyond, Beccy dives into something that can transform your entire day, every day: a morning routine. Everyone has unique needs and lifestyles, so how do you create an incredibly supportive morning routine that works for you? Listen in to find out!

You'll also hear about:

why a morning routine is so important
the secret sauce that changes everything
how to overcome the common obstacles to a good morning routine
practical tips for you to create your own deeply nourishing morning routine... and so much more!

Connect with Beccy Freeman here:

Join Beccy's 1:1 coaching intensive SHIMMER here

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 12 - Mid Year check-in using HEART goals - my unique goal setting formula.

Beccy Freeman — Mon, 01 Jul 2024 19:30:32 GMT

With Winter Solstice just passing us here on the Southern hemisphere, traditionally seen as a time of introspection and renewal, Beccy shares with us how this time of year aligns perfectly with her HEART framework for wellness goals. Listen as Beccy shares with us her unique goal setting formula that is guaranteed to move you towards your health and wellness dreams.

You'll also hear:

what the HEART goals framework is all about
why regular intervals for review are important
the role celebrating the small successes plays in achieving your goals
why support is the key to consistent success... and so much more!

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 11 - Why Pelvic Floor Health is Important During Perimenopause with Monique Camm

Beccy Freeman — Mon, 24 Jun 2024 19:30:29 GMT

In this episode of Blossoming Beyond, Beccy chats with GV Body Rejuvenation owner and registered nurse Monique Camm. Listen as the chat about why your pelvic health is so important and how you can regain your core strength in this area using electromagnetic technology.

Registered Nurse Monique Camm owns and operates Bio-GV Body Rejuvenation, it is located in Shepparton, two hours north of Melbourne. After working in the Goulburn Valley as an RN for over 16 years, Monique decided to combine her passion for health as well as physical and emotional wellbeing by founding GV Body Rejuvenation.

You'll also hear about:

how Mon came to be doing this work, opening her own clinic
what prolapse is and the different grades
the symptoms you might experience with prolapse
how you can improve your quality of life using Mon's specific treatment plans... and so much more!

Connect with Monique Camm here:

IG - @gv_body_rejuvenation

gvbodyrejuvenation.com

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 10 - How to Stop Procrastinating on Your Wellness Goals.

Beccy Freeman — Mon, 17 Jun 2024 19:30:56 GMT

In today's episode, Beccy gives you some straight talkin', tough love in this short sharp episode. If procrastination has been getting in the way of your wellness goals and you want to know how to nip it in the bud, this ep is for you!

You'll also hear about:

how to circumnavigate the guilt of procrastination
what to do so you actually take action
the thing that gets you past analysis paralysis
why your perfectionism needs to go... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 9 - 5 Signs You Might Need a Wellness Reset.

Beccy Freeman — Mon, 10 Jun 2024 19:30:47 GMT

In this episode of Blossoming Beyond, listen as Beccy emphasises the importance of recognising the signs your body might be giving you to say it's time for a wellness reset. Beccy takes us through what that might look like for you and how to take the steps towards improving overall well-being.

You'll also hear about:

how to spot the difference between fatigue and tiredness
what physical symptoms to look for that indicate a wellness restoration is needed
why it's important to understand your own body and specific circumstances.. and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 8 - 5 Habits I'm Focusing On To Improve My Health In 2024.

Beccy Freeman — Mon, 03 Jun 2024 19:30:44 GMT

Through Beccy's personal experience with chronic illnesses, she truly understands the challenges of maintaining wellness routines. In this episode of Blossoming Beyond, listen as Beccy shares with us how to build resilience in the face of unexpected health setbacks, and to re-focus on health goals.

You'll also hear about:

how to manage stress effectively
why meal-planning is a key factor to consistency
what mindful movement might look like in your exercise regime
how to cultivate more self-compassion... and so much more!

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 7 - How to get back on track with your health goals...

Beccy Freeman — Mon, 27 May 2024 19:30:40 GMT

We can often struggle to stay on track with our health and wellness goals because life can well, life! In this episode of Blossoming Beyond, listen as Beccy shares with us her strategies and mindset hacks to stay motivated and committed to your health and wellness goals.

You'll also hear about:

the common reasons why you may run off track from your health goals
why reflecting on your 'why' strengthens your vision and commitment
how to challenge negative self-talk on *those* days
what celebrating the small victories does for your progress... and so much more!

Connect with Beccy Freeman here:

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 6 - Radical Authenticity: Unleashing Your Inner Rebel with Robyn Patton.

Beccy Freeman — Mon, 20 May 2024 19:30:36 GMT

In this episode of Blossoming Beyond, Beccy chats with Founder of Midlife Rebel and Tedx Speaker, Robyn Patton. Listen as Robyn shares with us the prevalence of people pleasing behaviours in women and shares practical strategies for overcoming them. They dive into embracing the 'midlife rebel' archetype and the importance of self-discovery and personal growth.

You'll also hear about:

how Robyn's midlife rebellion started and she navigated that
why your midlife rebel may be a subtle whisper or a roar
the three archetypes of the midlife rebel how to alchemise their challenges
why it is so important to have a safe and supportive coach... and so much more!

Connect with Midlife Rebel Founder Robyn Patton here:

IG - @midliferebel

midliferebel.com.au

Connect with Beccy Freeman here:

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 5 - 5 Mindset Shifts to thrive in Midlife

Beccy Freeman — Mon, 13 May 2024 19:30:40 GMT

In today's episode of Blossoming Beyond, Becy talks about embrace new beginnings, developing resilience in adversity, and holding goals and visions lightly while embracing flexibility. By adopting these mindset shifts, you can navigate mid-life's transitions with hope, trust, resilience, and grace.

You'll also hear about:

how to embrace change and transformation in midlife
why honouring the past and allowing grief helps bring in the new
what establishing healthy boundaries looks like
how to prioritise self-care for developing resilience... and so much more!

Connect with Beccy Freeman here:

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 4 - Flock 50: Celebrating Women Beyond 50 with Grier Neilson

Beccy Freeman — Mon, 06 May 2024 19:30:43 GMT

Listen as Beccy interviews Grier Nielsen about her 'Flock 50' project, celebrating women in their 50s and beyond. You'' hear insights on creating a comfortable environment for self-expression, and embracing individuality and authenticity in midlife.

You'll also hear about:

how and why the Flock 50 project got started
why creating a safe space for vulnerability is key especially in women's spaces
what embracing your uniqueness looks like
why Grier sees getting older as such a privilege... and so much more!

Discover FLOCK 50 with Grier Neilson here

IG - @bohemianekkocreative

FLOCK 50

Connect with Beccy Freeman here:

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 3 - The Three Things That Have Supported Me to Thrive In The Second Half of Life

Beccy Freeman — Mon, 29 Apr 2024 19:30:46 GMT

The second half of life has so many gifts, can you see them? In this episode, Beccy brings our awareness to the sacred season of midlife and how prioritising wellness, mindset, and meaning can promote holistic health and personal growth.

You'll also hear about:

what crone energy is and how to harness it more
how to approach wellness for menopause
the role that getting quality sleep plays in your resilience
the healing power that can soothe your soul... and so much more!

Connect with Beccy Freeman here:

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 2 - Key Lessons and Learnings from Starting a Business at 49.

Beccy Freeman — Mon, 22 Apr 2024 19:30:59 GMT

In this episode of Blossoming Beyond, listen as Beccy shares with us the challenges and opportunities she has experienced entering entrepreneurship in midlife. She also talks about the importance of personal and professional growth, leaning into discomfort, and taking aligned action.

You'll also hear about:

how Beccy discovered her passion for natural solutions and essential oils
what she did to overcome her mindset hurdles on the entrepreneurial journey
the interconnection between personal and professional growth and goals
how she finds unique advantages in life experience and perspectives... and so much more!

Connect with Beccy Freeman here:

Connect with Beccy Freeman here:

Restore your vitality with RADIANT Beccy's 1:1 program.

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Ep 1 - How I Overcame Health Challenges To Find My Purpose

Beccy Freeman — Sun, 21 Apr 2024 19:30:43 GMT

In the first ever episode of Blossoming Beyond, host Beccy gets vulnerable and shares her personal story of living with autoimmune disease and invisible illness Lupus, and how it sparked her interest in women's health.

You'll also hear about:

why a second diagnosis gave Beccy even more relief
how passionate Beccy is about helping others to make positive change in their lives
the natural support for perimenopausal symptoms you never knew you needed... and so much more!

Connect with Beccy Freeman here:

Connect with Beccy Freeman here:

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way.

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options.

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

Trailer - Blossoming Beyond with Beccy Freeman

Beccy Freeman — Tue, 16 Apr 2024 19:30:52 GMT

In this trailer episode, Beccy shares the importance of celebrating this sacred season in women's lives, challenging societal norms that often overlook or downplay its value. Through Blossoming Beyond, Beccy aims to create a vibrant community where women's voices are not only heard but cherished, and their wisdom and experiences celebrated. This podcast isn't just a platform; it's a space for empowerment, upliftment, and connection among spirit sisters.

Beccy invites women in their 40s, 50s, and beyond, who crave guidance, inspiration, and companionship, to join this transformative journey. From navigating the ups and downs of menopause to reigniting passions and finding deeper meaning in every moment, Blossoming Beyond offers insights, discussions, and shared stories to support women in living vibrant, purposeful lives!

Connect with Beccy Freeman here: