📬 Join me on Substack where the journey continues...

We made it!! 🌀

In this final episode of season 1, I’m taking you with me into a real-time reflection on what this past year—and this first full season of From Mat to More—has truly been about.

What started as a simple calling to share yoga beyond the mat has bloomed into something so much bigger than I ever imagined. Together, we walk down memory lane from launching the podcast in October 2024 to now (43 episodes later!!) as I reflect on the lessons, pivots, pauses, and breakthroughs that shaped this season.

3 themes came through loud and clear:

✨Sobriety — getting honest about my relationship with alcohol and weed, navigating “sober firsts,” and how choosing clarity changed my creativity, confidence, and capacity.

✨Success — redefining what success actually means (spoiler: it’s not just money), building a sustainable business, and learning to focus my energy where it matters most.

✨Surrender — loosening my grip, trusting divine interventions, taking the scenic routes, and allowing unexpected ideas to lead me somewhere even better than anticipated.

This episode is unscripted, heartfelt, and deeply honest. I share the tools that supported me, the mindset shifts that changed everything, and why choosing to pause this winter is not a step back—but an act of alignment.

As I close out Season 1 with you, I’m filled with gratitude for this community, for the growth we’ve shared, and for what’s quietly unfolding next. The podcast will be back in the spring—but until then, this episode is both a love letter and a deep exhale.

Thank you for being here.

Thank you for listening.

And thank you for walking this path with me—from the mat, to so much more! 🤍

📬 Don’t forget to join me on Substack where the journey continues...

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

In this episode, we’re diving into mindful money spending: how to apply your yoga practice to your purchases. We’re exploring the ways you can use your dollars to support your community and make more impact. Instead of answering every Black Friday email or filling your cart simply because something is “on sale,” we explore how to pause, choose consciously, and redirect your energy (and money) toward what’s aligned with your values.

You’ll learn:

✨Why shopping small truly matters (and the real impact it has)

✨How I’m personally being more mindful with my own money

✨Simple shifts to avoid impulse-buying and practice presence

✨Ways to support my small biz, Talon J Yoga, and this podcast as I prepare for a winter season break

✨A little “homework” to help you start spending with clarity and care

This episode is your gentle reminder that yoga isn’t just something we do on our mat—it’s something we live. Every choice, every dollar, every action is part of your practice. Let this conversation guide you into a season of spending with intention and integrity. 

💸 Ways to Support my Small Business 💸

Join the Sacred Circle

Help Boost From Mat to More: Subscribe, share, + 5 star review!

Winter Solstice Ceremony, December 20th at 5-7pm

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

If you’ve ever wondered “What is Ayurveda?”, “What’s my dosha?”, or “How do I actually stay balanced?” … this episode is your beginner-friendly, heart-centered roadmap.

Together, we talk about:

🌿 What Ayurveda really is (in a clear, practical, non-intimidating way)

🌿 The connection between yoga + Ayurveda as sister sciences

🌿 How the three doshas — Vata, Pitta, and Kapha — shape your natural energy

🌿 What balance and imbalance look like for each dosha

🌿 How your “primary” and “secondary” doshas work together

🌿 Daily and seasonal Ayurvedic practices you can start today

🌿 How to tune into your body, your cycle, and your current season of life

Tal also shares her personal healing journey — from hormonal imbalance to discovering Ayurveda as the missing piece — and the simple rituals that keep her grounded, calm, and aligned. This conversation is warm, wise, and full of “ah-ha” moments. If you’re craving more harmony, more energy, or a deeper understanding of yourself… start here!

✨Ayurveda always brings us back to balance — gently, intuitively, and one small step at a time.✨

→Learn your primary dosha here.

👉Connect with Tal:

@Yogatationca

www.yogatation.ca

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

In this episode, I introduce the 5 Stages of Change (also known as the Transtheoretical Model)—a framework that helps you understand how transformation actually unfolds. Because change isn’t just one decision or one moment… it’s a gradual (and often uncomfortable) process.

As I talk through each stage, you’ll learn:

✨ Why progress isn’t linear

✨ How to recognize where you are in your own change cycle

✨ Tools to support yourself when everything feels shaky

✨ Why discomfort is not a sign to stop (it’s part of the process!)

✨ The role of ritual + reflection in staying aligned

This episode is your reminder that change is not something we are naturally good at—it’s something you practice, gently and consistently, over time.

👉Seeking support with change, ritual, and alignment?

Join my Sunday Recovery Ritual (in-person + virtual). This is a weekly container to reflect and realign with others doing the deeper work along with you. You are not alone 💛

[Learn more here]

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Together, we dive into:

✨ What’s really happening through the 3 stages of the menopause journey

🧘‍♀️ How yoga practices support your body and mind through every stage, and what “Menopause Informed Yoga” means

💬 Why we need to shift the conversation from “just survive” to “thrive”

🌸 The power of nervous system regulation, rest, and compassionate self-study (svadhyaya)

🌿 Practical tools backed by research around lifestyle habits, sleep routines, and so much more!

Lisa shares her personal story, from feeling dismissed by doctors to becoming a certified Menopause Doula and Women’s Wellness Coach, and offers gentle tools to help you feel more connected, supported, and at home in your changing body.

This conversation is both informative and deeply affirming. Whether you’re in your 30s preparing for what’s ahead or currently navigating this transition, you’ll leave with practical takeaways and a renewed sense of possibility.

🎧 Tune in to discover how yoga can help you age with awareness and grace!

Follow Lisa on Instagram: @lisaking_the_menopause_yogi

Learn more about her work: lisakingyoga.com

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

From my lifelong maple, Maybelle (yes, she’s tattooed on my shoulder), to Marvin and Melanie — the trees Zoey and I visit on our walks — I’ve learned so much about how to move through life’s constant changes by simply watching them.

In this episode, I’m sharing 10 lessons from the trees — wisdom that’s helped me navigate every season I find myself in.

We’ll talk about:

🍁 Why nothing blooms all year (and how to embrace your own wintering)

🌱 Why it's important to stay rooted in your values and routines

🍂 The art of letting go, from yoga philosophy to real-life transitions

🌳 How community mirrors the forest

🌙 And why rest + self-care aren’t optional

This episode is a gentle reminder to step outside, find a tree that speaks to you, and start observing how it moves through the seasons. You might just learn something about yourself, too.

And don’t forget to subscribe to my Substack, for a deeper reflection on my trip to Steamboat and more lessons from nature.

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

In this episode, I share:

🍂The resistance I felt every time I opened the door to my back room — and how it mirrors the transitions we resist in life

🍂Why clearing out space (physically, emotionally, spiritually) is essential before we can step fully into the next season

🍂How the yoga philosophy teachings of Aparigraha (non-attachment) and Ishvara Pranidhana (surrender) can help us navigate transitions with more trust and less clinging

🍂Reflection + journaling prompts to help you uncover your own “back room” — the areas of your life calling for release or renewal

This is a true behind-the-scenes share of where I’m at right now — messy piles and all. If you’ve ever found yourself in the thick of a transition, wondering if you’ll ever get to the other side, I think you’ll feel right at home in this episode.

And if you’re craving practices to support you through this season of change, don’t miss the Summer Slow Down Workshop Replay — a guided ritual to reflect, release, and find renewal as we shift into autumn. As a thank-you for listening, use code MTM20 for 20% off.

P.S. Shop my Poshmark closet

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

We’ll explore:

✨The science behind exercise easing depression + anxiety

✨Why resistance training is crucial

✨How to spot plateaus in your movement practice (and what to do next)

✨My personal shifts — from buying a garage sale bike to exploring new modalities on ClassPass

✨Why balancing strength + stillness keeps us mentally strong

If you’ve been craving inspiration to move your body in fresh ways — or a gentle nudge to get out of your comfort zone — this episode is for you. By the end, you’ll see why movement is so much more than fitness: it’s a pathway to mental clarity, resilience, and connection to the divine.

ClassPass referral link (20 FREE credits)

Summer Slow Down Workshop (Use code MTM20 at checkout for 20% off)

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

The pelvic floor is a topic that gets tossed around a lot in yoga and movement spaces, but is often misunderstood. Whether you’re a yoga teacher, student, new or expecting mom, or simply curious about this essential part of the body, this conversation will give you clarity, confidence, and practical tools.

We explore:

💫 Why the pelvic floor matters — both on and off the mat

🧘‍♀️ What yoga teachers need to know to guide students safely

✨ Common myths (and what to unlearn)

🤰 Pelvic floor health through pregnancy and postpartum

👩‍⚕️ How to know when to see a pelvic floor physical therapist

This episode is jam packed with insights, stories, and wisdom you can start applying today. The pelvic floor is not just about physical stability — it’s deeply tied to our emotional and mental health.

🎧 Tune in now and join the conversation!

Connect with Dr. April Dominick

Follow April on Instagram

Revitalize PT

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

I’m diving deep into the magic of our nervous system — the real, biological powerhouse behind our stress and success. Spoiler alert: our nervous system is still stuck in the caveperson era, and that’s why so much of modern life feels overwhelming. But here’s the good news — when you learn how to listen to it and regulate it through techniques called 'state shifters', life gets way easier!

We’ll cover:

🧠 What your autonomic nervous system actually does (and why it freaks out over new things)

🐌 How to take small, tolerable steps into the unknown without hitting a wall

🌀 3 dysregulated states — what they feel like in your body, sound like in your brain, and how to return to regulation

✨ What the regulated state feels like and how to seek more of it in your life

🙏 Simple regulation tools you can use anytime, like mudras, breathwork, Nidra naps, and even hugging an animal 🐶

🌿 When to pause and check in so you can catch dysregulation before it takes over

If you’ve ever felt stuck, overwhelmed, or like your hustle is running you into the ground, this episode is your new best friend. It’s a follow-up to episode 4 (know your nervous system), but with all the juicy, practical tips to help you return to regulation — in business, relationships, or just everyday life.

Ready to regulate your nervous system and get out of your own way? Push play! ▶️

🌞Join the August Summer Slow Down

🌿Watch July's Replay Session

Tune into episodes 4 and 7 for more!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

In this episode, I’m sharing 12 soulful, seasonal self-care tips to help you cool the flames, reset your nervous system, and actually savor the magic of summer (instead of just surviving it). These practices are simple, intentional, and deeply nourishing — think slow mornings, midday matcha, and Nidra naps 😴

This is the sister episode to my winter wellness one (Episode 12!) and offers the same blend of yoga wisdom and real-life honesty. Whether you’re craving a reset or looking for inspiration to soften your summer pace, this one’s for you!

Grab your iced tea, your journal, and let’s slow the funk down — it’s Slow Girl Summer, and you deserve to feel good.

12 tips for summer self-care: 

1. 📵 Phone-free for the first hour!
2. ☕ No morning caffeine — add it to the afternoon instead
3. 💫 Honor your own energy, daily. How do you feel physically, mentally, emotionally, and in your heart?
4. 💧 Hydrate well
5. 💨 Get a humidifier and keep it clean
6. 💤 Nidra naps
7. 🧘‍♀️ Yin and/or meditation practices + audit your movement modalities and be sure it’s balanced with rest, proper nourishment, and some ways to slow down
8. ✍️ Reflect often to redirect your energy as needed — daily, weekly + monthly
9. 🌿 Connect with nature
10. 🦟 Homemade bug spray
11. 🍽️ Remember to eat
12. 🌙 Phone-free for the final hour!

References in this episode —

🌞Summer Slow Down Series

🧘‍♀️On-Demand Yoga + Meditations for Download 

💌 Join the Sacred Circle

🌿 Park + Virtual Yoga

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

🧠✨ Let’s reframe meditation together—because your thoughts don’t define you, but they do shape your reality.

In this episode, we dive deep into the truth about meditation: what it is, what it’s not, and why it actually matters in the chaos of modern life. You’ll learn how meditation works, why 2 minutes a day truly does make a difference, and how to choose a practice that fits you—especially if you're neurodivergent or new to stillness.

We’ll unpack:

• What meditation really is (and isn’t)
• The 5 most common myths keeping you from getting started
• The science-backed benefits of meditation (hello, reduced stress + improved focus)
• Styles of meditation for different brains and seasons
• How to start a sustainable practice, even with a packed schedule

Spoiler❗ You don’t need a Himalayan mountaintop or an hour of silence—just a few intentional moments and an open mind.

🧘‍♀️ Guided Meditations for Download — 

Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min 

“I AM” Affirmations: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min 

Concentration + Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Coming back from a soul-nourishing trip to Nantucket, I’m sharing what this ancient concept really means, how to practice consistent effort without spiraling into burnout, and why true discipline also requires balance, boundaries, and moderation.

Inside, you’ll hear:

🔥 The roots of tapas in yoga philosophy and its connection to heat, fire, and discipline

🌿 The balance of discipline in moderation (brahmacharya)

🧘‍♀️ Why slowing down is sometimes the most productive move you can make

📖 What my own burnout revealed — and how I’m resetting boundaries this season

💌 A special invite to join the Summer Slow Down Series (plus a limited-time discount!!)

Whether you’re feeling the pressure to keep pushing or craving a moment to breathe, this episode is your permission slip to honor both — the fire and the flow. Press play and let’s realign together.

🌞Join the Summer Slow Down Series — prioritize yourself in your summer schedule now and get a discount of $5 off each session (up to $15 off all 3)

Learn More: https://talonjacquelyn.com/work-with-me 

Reference in this episode

The Yoga Sutras of Patanjali: https://a.co/d/3pAEB92 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Join me for an honest, unscripted check-in as I:

• Celebrate some BIG wins in my business (and personal life!)
• Share the seasonal shifts I’m embodying right now in food, movement, and energy
• Reflect on what it’s really like to show up online as a heart-led entrepreneur
• Get vulnerable about visibility, reassurance, and the beautiful discomfort of growth

I also tell a funny story about a little mix-up I made on last week’s episode — a reminder that it’s okay to not be perfect and to simply laugh and move forward.

Whether you’re navigating a busy season, feeling the stretch of self-growth, or just need a moment of grounded human connection — this one’s for you. Tune in, take what resonates, and don’t forget to reach out and let me know if this episode landed. I love hearing from you!

🎧 Listen now & share with someone who could use this candid convo too.

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

✨ Listen to learn:

– The deeper meaning of drishti in yoga and what it means beyond your mat

– How gaze influences our energy flow and focus

– Practical ways to set your drishti on your summer goals

Let’s set your sights and make ALL your dreams a reality! Summer’s almost here — are you ready to sprint?

🎧 A guided Dharana meditation to increase your concentration: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

🧘‍♀️ On-demand yin yoga for slowing down in the summer: https://talonjacquelyn.com/work-with-me#2e308d3a-ca70-4156-9aad-41466e290f81 

Resources from this episode — 

The Let Them Theory by Mel Robbins: https://a.co/d/ecqUHaD 

Unleashing the Soul of Money by Lynne Twist: https://a.co/d/8BiIe0f 

The 5 Resets by Aditi Nerurkar, MD: https://a.co/d/2HeFi6Q 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

We’ll explore:

• The science and stats on how alcohol affects our physical body, sleep, and anxiety (hello, hangxiety)
• My personal journey — from party nights in college to the spiritual shift that led me to 150+ days alcohol-free
• How Saucha, the yogic path of purification, inspired this transformation and continues to guide me toward sattva — clarity, vitality, and inner peace

Whether you’re sober curious, reevaluating your relationship with alcohol, or just want to learn more about the intersection between modern wellness and ancient yoga wisdom, this episode is here to support your journey with honesty, compassion, and a Shirley Temple in hand 🧃

References from this episode — 

Mind Magic by Dr. James R Doty: https://a.co/d/7eXZYhu 

Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Rooted in the wisdom of the Yoga Sutras, including Sutra 1.2—“Yogas chitta vritti nirodhah”—we’ll reflect on what it means to truly quiet the fluctuations of the mind, not just in stillness, but in motion. I’ll guide you through tangible ways to turn your everyday routines into meditative practices and share personal stories of using mindfulness to shift a tough day into one full of intention and grace.

Whether you’re on your mat or in the middle of your morning dishes, this episode is here to help you live yoga, everywhere!

🎧 Tune in to remember: Your whole life is the practice.

🧘‍♀️ Weekly Teaching Schedule: https://talonjacquelyn.com/teaching-schedule 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

You’ll also hear a heartfelt story about my own garden and the deep roots it holds in my life, including how my Mom, my best friend, and my community helped bring it to life this season. This is more than a yoga class—it’s a love letter to the Earth, our bodies, and the people who help things grow 🌱 

Tune in TODAY—your body (and garden) will thank you!

**Coming soon**

🧘‍♀️ I’ve recorded a 45-minute yoga class that guides you through these exact poses—perfect for any pre-planting prep or post-gardening recovery. Download here: https://talonjacquelyn.com/work-with-me/ols/categories/yoga

Weekly Teaching Schedule: https://talonjacquelyn.com/teaching-schedule 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

I share practical tools inspired by yoga philosophy, the Yoga Sutras, Ayurvedic wisdom, and my own personal rituals—including mental decluttering techniques, seasonal shifts for your body, and emotional & energetic cleansing practices like breathwork, fire ceremonies, and much more!

If you’re ready to let go of what’s no longer serving you and make space for clarity, abundance, and light—this episode is your invitation to begin again. It’s packed with inspiration, practical tips, and soulful reminders to help you align with the energy of Spring. 

Tune in and let’s do this beautiful work together 🌱💛

🌿 Download my 10-minute "I Am” Guided Meditation: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min

💌 Join The Sacred Circle for your FREE Guide to Elevate Your Yoga Practice (and receive the info on abhyanga self-massage): https://talonjacquelyn.com/connect

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Together, we’ll journey through:

• The ancient roots and true meaning of mantras
• How mantras and affirmations differ
• Why "I Am" is one of the most spiritually potent phrases you can work with
• Practical ways to weave "I Am" mantras into your daily life

Plus, I'll share a personal look into how I work with "I Am" affirmations throughout the year — and leave you with a simple challenge to start your own practice today.

Ready to reset your inner narrative and embody the highest version of yourself? Tune in to learn more!

🌿 Download my 10-minute "I Am” Guided Meditation: https://talonjacquelyn.com/work-with-me/ols/products/i-am-affirmations-meditation-10min 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

We live in a world that’s often disconnected from nature… and that disconnection is a big part of the climate crisis we now face. But with awareness comes the power to change! With this short and soulful episode, I share 10 intentional ways to reconnect with and care for the Earth, from grounding practices like earthing and tree friendships, to conscious actions like composting, consuming less, and learning more.

This isn’t about doing everything perfectly—it’s about doing what we can, with great love. Because the Earth gives to us every single day… and it’s time we return the favor.

🌿 Expect mindful practices, small lifestyle shifts, and a gentle call to rise—not with panic, but with purpose.

🎧 Listen while sipping your favorite morning drink outside or take me with you on a springtime walk. Let's reconnect with what truly matters.

💚 Together, let's put Earth first not just today—but every day!

References in this episode:

• Buy Now! on Netflix
• Braiding Sweetgrass by Robin Wall Kimmerer

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

In this episode, I’m sharing the daily practices that help ground me—through every season. These aren’t just routines; they’re anchors that support my mind, body, and soul in a world that’s constantly shifting. From morning rituals like oil pulling, tongue scraping, chai time, meditation, and movement, to evening rhythms like red light therapy, gua sha, and winding down with an audiobook, this is the blueprint that helps me feel aligned, no matter the energy of the day or season we’re in.

I’ll break it all down—morning to night, and everything in between—through the lens of daily care for the whole Self. And as you listen, I invite you to reflect on your own practices. What already works for you? What could use a shift this season?

Let this episode be your invitation to reimagine your days with intention, curiosity, and compassion. Take what serves you, leave what doesn’t, and start building a daily rhythm that grounds you in your own life.

Thanks for being here, friend. Let’s get to it!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

✨ Dharma – your soul’s sacred purpose

💰 Artha – the resources you need to live it

💖 Kama – the beauty and joy of the journey

🕊️ Moksha – spiritual freedom and ultimate liberation

These aren't just concepts—they're compass points for living a balanced, meaningful, and wholehearted life. I’ll share my personal stories, practical reflections, and connections to the Yoga Sutras so you can begin exploring what each of these aims means in your own life.

You’ll walk away with:

• A deeper understanding of each aim and how they interact
• Journal prompts for discovering your dharma
• A fresh perspective on how money, pleasure, and spirituality can coexist
• Insight into how yoga philosophy shows up in everyday life

So grab your journal, pour a cup of tea, and let’s talk!

Book Reference: Meditations From the Mat by Rolf Gates and Katrina Kenison — https://a.co/d/aBHjjHA 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Whether it’s movement, nourishment, or small daily actions, the way you show up physically sets the tone for everything else in your life. We’ll explore why movement is the catalyst for change and discuss some simple ways to show up for yourself consistently.

I invite you to get up, show up, and push play today! 🌱

In this episode:

🌀 How physical movement creates momentum

🥑 The connection between nourishment and energy

🔥 The power of discipline (Tapas) in showing up for yourself

💡 5 simple ways to take action and start physically first

Book reference: Atomic Habits by James Clear — https://a.co/d/0JlDS8W

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Together we’ll explore:

🌿 How nature teaches us about gradual, intentional change

🌞 Why spring is the time to prepare for the high-energy of summer

🧘‍♀️ Ways to align your yoga, routines, and daily life with the shift in environment

🌸 The importance of honoring both the seasons in nature and the seasons in your own life

This episode is full of ideas and examples to help you flow with the energy of spring rather than against it. So take a deep breath, step outside, maybe even adopt a tree 😉, and let’s enjoy this season of growth together!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Peace isn’t passive, it’s a practice! In this episode, I’ll guide you through four daily practices to bring more gratitude, connection, and mindfulness into your life.

Press play to start your journey toward lasting peace—and if this episode resonates, share it with someone you love to spread the peace even further!

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

This is not diet advice—just an open conversation about presence, awareness, and finding what works for you. Tune in for insights, my go-to meals, and an invitation to explore your own connection with food. Plus, I’ll share two must-watch documentaries that sparked my curiosity and deepened my understanding of nourishment.

Let’s get curious, eat with intention, and unlock a more wholehearted way of fueling our lives!

Documentaries on Netflix

Hack Your Health: The Secrets of Your Gut

You Are What You Eat: A Twin Experiment

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

I’ll be sharing personal reflections on rest, creativity, and self-discipline—plus some unexpected challenges life threw at me before the trip. We’ll also touch on practicing neutrality, the impact of staying alcohol-free on vacation, and how small shifts in routine can create big changes.

And of course, I’m bringing some vacation energy straight to the yoga mat! Join me for classes inspired by ocean waves, tropical animals, and the fresh creativity this break has given me. Check out my teaching schedule below and come flow with me soon!

Press play, take a deep breath, and let’s dive in!

Talon’s teaching schedule: https://talonjacquelyn.com/studio-schedule 

Hearth and Seoul Tea Shop: https://www.hearthandseoul.com/

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Talon will also guide you through the steps for a simple moon ritual to help you consistently check in with yourself and realign your energy often. This episode is here to help you create clarity and balance in the new year! 🌙✨

Join our email list, The Sacred Circle — https://talonjacquelyn.com/connect 

New Moon Ritual: https://talonjacquelyn.com/blog/f/new-moon-ritual-%F0%9F%8C%91%E2%9C%A8 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Tune in for tips on choosing the perfect mat, practical use of props, and how to pack your yoga bag like a pro. Let’s gear up for a more mindful and comfortable practice!

Join The Sacred Circle to receive links to Talon's favorite things for February — https://talonjacquelyn.com/connect 

**don't forget to accept the confirmation email!

Mats

Jade Harmony Yoga Mat — https://jadeyoga.com/products/harmony-mat 

Yoloha Cork Mat — https://yolohayoga.com/collections/yoga-mats 

CRP Adapt Manduka Mat — https://www.manduka.com/products/grp-adapt-yoga-mat 

Mat Towels

eQua Yoga Hand Towel — https://www.manduka.com/products/equa-yoga-hand-towel 

Yogitoes Yoga Mat Towel — https://www.manduka.com/products/yogitoes-yoga-mat-towel 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

This episode is for the beginner yogi or those willing to embrace the beginner mindset! We all start yoga somewhere and at Talon J Yoga, we aim to make your journey easy and accessible. Talon covers the basics around how to prepare prior to class, what to wear, and what to bring with you. She further breaks down the #1 mistake most beginner yogis make and defines common yoga terms you’ll hear in the studio setting. Tune in for some silly stories that will surely set you up for success!

Book a 1:1 Session: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session 

Talon’s Teaching Schedule: https://talonjacquelyn.com/studio-schedule 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Tune in for a cozy conversation on embracing all the magic winter has to offer—think warm snuggles, dreamy reflections, and plenty of space for rest. Hit play and step into the heart of snuggle season!

_________________________________

References in this episode — 

Virtual Movement and Meditation class: Monday's at 6PM MST

Book here: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Private Meditation Session [$15 off]: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home 

Hearth and Seoul Tea Shop on Tejon: https://www.hearthandseoul.com/ 

Wintering by Katherine May: https://a.co/d/7uhUP2Z 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

We’ll explore the contrast of emotions the holidays bring and how to navigate them with intention. From slowing down with the season to adjusting expectations, this episode is your permission slip to let go of pressure and gift yourself grace instead. 

Tune in for a deep breath, actionable insights, and a reminder that you’re already doing enough—just as you are! Let’s wrap up the year with rest, reflection, and a sense of peace. See you in 2025, friends! ❤️

Don’t forget to share this episode with someone who might need the gift of grace and check out my Virtual Movement and Meditation class to stay grounded through it all 👇

_____

Virtual Movement and Meditation class: Monday's at 6PM MST

Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Cozy Christmas Jazz Playlist: https://open.spotify.com/playlist/37i9dQZF1DWU0r6G8OGirN?si=9bbe5fdd25a84069 

10min Guided Meditation // Dharana Counting: https://talonjacquelyn.com/work-with-me/ols/products/dharana-counting-10min-meditation 

15min Guided Meditation // Nervous System Reset: https://talonjacquelyn.com/work-with-me/ols/products/nervous-system-reset-15min 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Did you know that out of 196 yoga sūtras, only 3 focus on āsana? Yep, just three! In this episode, Talon breaks them down to uncover the true purpose of āsana... but you'll have to listen in to learn what that is! Together, we explore how sthira (stability) and sukha (ease) transform our physical postures into a gateway for deeper mindset work.

Uncover...

• Why comfort and stability matter more than complexity in your yoga postures.
• How grounding yourself can reduce restlessness and create true mastery of āsana.
• The surprising ways āsana helps us rise above life’s dualities (hello, emotional balance!).

———

Join in on Monday's at 6PM MST for Virtual Movement and Meditation with Talon, where she applies these principles in real-time.

Book now: https://talonjacquelyn.com/work-with-me/ola/services/virtual-yoga-via-zoom-1

Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

FREE Elevate Your Practice Guide: https://talonjacquelyn.com/work-with-me/ols/products/elevate-your-practice-free-guide 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Journal Questions

1. Monthly check-in: What am I doing well? Where am I feeling friction / what am I not doing well? How can I adjust moving forward? 
2. Think about an area of your life where perfectionism holds you back. What would it look like in 1 year from now if you focused on making progress instead? Describe one small step you could take this week that moves you closer to your goal without needing it to be perfect.
3. Who might benefit from your progress? This could be family, friends, coworkers, even social media followers, or podcast listeners… What would your community look like if you didn’t hold back? 

Join the Sacred Circle: https://talonjacquelyn.com/connect 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Want to work with Talon 1:1 in a virtual meditation session? There’s time to connect on any areas of intention or specific themes present in your life and then guide you through some gentle breath work and a personalized meditation based on those current needs. Your session ends with an optional tarot card reading and an invitation to journal beyond the time together.

This is an opportunity to both ground and realign with your own inner knowing. Great for anyone experiencing anxiety, seasonal depression, or seeking some insight on an upcoming decision.

Book now: https://talonjacquelyn.com/work-with-me/ola/services/private-yoga-session-in-home 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Talon shares a heart-centered episode, diving into the power of the heart chakra and its role as the center of love, compassion, and connection within our energetic body. Airing on Election Day, Talon guides us through a grounded heart-opening mudra to cultivate compassion before discussing how we can navigate these challenging times with love and empathy at the forefront. From her personal stories of vulnerability in practice to insights on our energetic body’s intuitive guidance, Talon emphasizes that leading with love is key to creating a kinder, more united world.

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

1. Right knowledge
2. Misconception
3. Verbal delusion
4. Sleep
5. Memory

We cover the importance between reliable and unreliable sources and how you can discern the difference between these 5 categories of thought. Spoiler: only right knowledge is reliable! Talon offers examples and insight to help you navigate the path towards thinking less — a necessary step towards enlightenment.

Sources from the episode:

Yoga Sutras — https://a.co/d/088JiFYc

www.yogamala.com 

www.yogapradipika.com 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

Tune in to explore:

• The Structure of our Nervous System: Central Nervous System (CNS) and Peripheral Nervous System (PNS)
• ANS: Understand the foundational components of the Autonomic Nervous System (ANS) and its two main branches: the sympathetic and parasympathetic systems.
• Sympathetic vs. Parasympathetic: Discover how these two branches work as a see-saw to regulate your body's responses to stress and relaxation, and how they influence everything from your heart rate to your digestive processes.
• Real-Life Impacts: Learn how an overactive sympathetic system or a dominant parasympathetic system can affect your health and well-being, including ways to recognize the symptoms and tools to recalibrate.

Whether you’re curious about how your body manages stress, or simply want to understand the intricate systems at work behind the scenes, this episode will give you a comprehensive look at the ANS and its vital role in your daily life.

Don’t forget to subscribe, rate, and share to help spread the word!

FREE Guide to Elevate Your Yoga Practice: https://talonjacquelyn.com/booking/ols/products/elevate-your-practice-free-guide 

15min Meditation for Nervous System Reset: https://talonjacquelyn.com/booking/ols/products/nervous-system-reset-15min 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

1. Vinyasa
2. Hot Yoga (previously known as Bikram)
3. Ashtanga
4. Hatha
5. Yin
6. Restorative

You’ll end this episode with a better understanding of the options for physical practice, or asana, and feel confident signing up and showing up for classes in-studio. Each format serves a different season — of life and Earth — and Talon walks you through the options so you know there’s yoga class to support you at any given time. 

For a personalized practice approach, reach out to Talon directly (contact info below).

Bikram documentary on Netflix: https://www.netflix.com/title/80221584 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

1. Svādhyāya (self study)
2. Tapas (discipline and fire)
3. Ishvara pranidhana (devotion to the divine)

These pillars provide a starting point to unlock the next level of your practice and challenges you to make yoga your way of living. There’s elements of introspection, insight, and inspiration for all! 

Books referenced in the episode: 

• The Yoga Sutras of Patanjali by Sri Swami Satchidananda—https://a.co/d/088JiFYc
• The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele—https://a.co/d/06csCqiF
• A Curious Mind: The Secret to a Bigger Life by Brian Grazer—https://a.co/d/0bhNCqGb
• Atomic Habits by James Clear—https://a.co/d/0JlDS8W 

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!

We dive straight into the deep end with this one to define what the ancient practices of yoga are really about. Starting physically first, we reflect on your own introduction to the practice and how that may have peaked your curiosity for more. I’ll define yoga at its origins, tell you what we’re really working towards, and share some silly stories in the process.

Whether you’re new to yoga or a seasoned practitioner, understanding its roots and essence can deepen your yoga practice and enrich your life. Let’s dive in!

Yoga Sūtras of Patanjali by Sri Swami Satchidananda: https://a.co/d/gOrRxpn

✨Connect with Talon✨

🌎 www.talonjacquelyn.com

📷 @talonjyoga

💌 talon.j.yoga@gmail.com

Join my community, The Sacred Circle!