Sh*t My Life Coach Says

Choices- What you're really choosing

Lamisha Serf-Walls — Thu, 28 May 2026 05:00:35 GMT

Your life is made up of the thoughts you think, your daily habits and the choices you make on a regular basis. But what if when you're making the seemingly small choices in your life, you're actually choosing something much bigger? What if the small daily choices actually create a much bigger potential shift in your life? In today's episode, Lamisha shares exactly what you're choosing with each and every choice. This food for thought episode has the power to change your life in both big and small ways. Ready to find out how? Have a listen and share with someone who needs to hear it too.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Owning Your Personal Power

Lamisha Serf-Walls — Thu, 21 May 2026 05:00:00 GMT

There's a lot of talk in this work about taking back your power and leaning into your power to create the life you want and deserve. But what does that really mean? In today's episode, Lamisha is breaking it down for you so you not only can lean into your personal power to be, have and do what you desire, but you can also understand how to take it back when it feels like it's slipping through your fingers. If you've felt stuck, confused or you just want a pep talk to remind you just how powerful you are. This episode is for you.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Identity Shifts

Lamisha Serf-Walls — Thu, 14 May 2026 05:00:00 GMT

In today's episode, Lamisha talks about shifting your identity so you can actually create lasting change in your life. Want more abundance? Want to tap into your creative flow? Ready to be the version of you who is living her best life in a big way? Then you need to do more than just shift your habits and the things you do. You need to shift how you show up and know yourself to be in the world. This episode is going to walk you through how to do just that. So, grab your favorite drink, a journal and dive in.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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My Secret Weapon- The F-k-it Bucket

Lamisha Serf-Walls — Thu, 07 May 2026 05:00:45 GMT

In this episode, Lamisha is sharing her tried and true secret weapon for when you're just generally tired of your own BS. When you're tired of thinking/worrying/wondering about the future and "how" it will all come together- this is what you want to pull out of your toolbox to implement immediately. The F-k-it Bucket is life changing & energy giving when used effectively. Tune in to find out exactly how to use it to free up your precious time, energy & mental space today. Check it out.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Coaching Round Up Pt. 4

Lamisha Serf-Walls — Thu, 30 Apr 2026 15:00:00 GMT

We are back with another Coaching Round Up where Lamisha shares some of the latest and greatest wisdom that have emerged in recent coaching sessions. If you feel like you've been waiting for the Universe to deliver the goods, the signs and synchronicities or you need help getting clear on what you want for the rest of the year (or your life) -all that and more is in this episode. Sit back, relax and get ready for the magic.

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The art of holding both

Lamisha Serf-Walls — Thu, 16 Apr 2026 05:00:03 GMT

In a world where nothing makes sense and everything is seemingly unraveling (even if it's meant to), it can be a lot. Today, Lamisha shares a bit about her theory on "The art of holding both' and shares her recent personal experience with this very practice. No matter where you are or what you are dealing with when you listen to this, this theory still applies. Remember, life is short no matter how long we have and this concept will give you the opportunity to live it even when things feel hard.

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Replay: What do you need to believe?

Lamisha Serf-Walls — Thu, 09 Apr 2026 05:00:33 GMT

Today we're bringing back a pep-talk episode with a quick question to help you get into the mindset to do the damn thing. In this episode, Lamisha asks you a simple question to help unlock the very thoughts & beliefs to get you moving to do the damn thing….write the book, expand the biz, sign a new client etc.

The question: What do you need to believe in order to do the damn thing? Because if you didn’t know already, you get to actually *choose* your beliefs.

Then, ask yourself-“What’s it going to take for you to believe that?”

She also shares a handful of beliefs you can adopt right now including “It’s possible for me to do XYZ.”, “What I am doing is working & worthwhile.”

Take some time this week to think about what beliefs you’re choosing & what it’s going to take to believe them. Then get out there & DO THE THING.

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Change & transitions with Sue Meighan

Lamisha Serf-Walls — Thu, 02 Apr 2026 05:00:00 GMT

In today's episode, we have a special guest Sue Meighan to chat a bit about change, transitions and stepping into your calling.

Sue Meighan is the founder of Path Illuminator and coach whose work is all about going from corporate to calling — helping experienced professionals who are ready for real change clarify and pursue their next meaningful chapter. She knows this journey firsthand — after decades in corporate project management she made the leap to full-time coaching. Now she guides high-achievers through that same pivotal transition, helping them uncover the patterns holding them back and build an intention-filled plan toward a life that truly fits. If you're ready to explore your next chapter, find Sue at pathilluminator.com on LinkedIn or book your consultation to learn more.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Shoulds, Shame & Self-forgiveness

Lamisha Serf-Walls — Thu, 26 Mar 2026 12:36:07 GMT

Today's episode is all about shame and how it often manifests from a place of "should". Inspired by recent conversations, she's sharing her take on the shame spiral, it's origin and how to move through it all to land in a place of self-forgiveness so you can move forward once and for all.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Thoughts on change

Lamisha Serf-Walls — Thu, 12 Mar 2026 14:15:19 GMT

As the saying goes, "change" is the only constant and yet it can create a lot of complicated feelings for many. So, today's episode is dedicated to sharing some thoughts on change- what it means, how it works and why embracing it and "being" with it benefits you more than resisting it. Lamisha is a self-proclaimed recovering control freak so the concept of change (though it's embedded in every aspect of her military spouse/momma to a neuro-spicy kiddo and toddler life) and even she often despises the upheavals that come with change. So, she speaks from experience when she shares how to ride the ebbs and flows of all the change that life has to offer because while it's often a wild ride (especially now) it brings about a beauty that many of us would miss otherwise.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Replay: Coaching Moment-What "is", isn't all there is

Lamisha Serf-Walls — Thu, 05 Mar 2026 06:00:54 GMT

Listen, when the world is on fire and nothing makes sense it's all too easy to get swept up in the chaos that it creates. Too often we look at the "reality" of what is and put all of our focus, attention and belief on that without realizing that there is so much more going on behind the scenes that we can't see. We all need a bit of hope right now so sit back, relax and listen in as Lamisha reminds you that what "is" isn't all there is.

Got a topic you want me to coach on a future episode? Email it to lamisha@lamishaserfwalls.com.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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The journey isn't linear

Lamisha Serf-Walls — Thu, 26 Feb 2026 06:00:45 GMT

If there's one thing I've learned in all the success stories I've read and podcast episodes I've listened to it's this...The path is almost NEVER linear.

What you THINK is going to happen and how it ACTUALLY happens are two different things. The path is herky-jerky sometimes. It's a roller coaster. It often feels random until it doesn't and you see exactly how all the mis-steps, perceived delays, mistakes, rejections and failures led you to exactly the point/person/moment you needed for everything to blossom and bloom. You absolutely cannot accurately depict or predict the magic that's going to unfold on your path if you just allow it to be.

So, if you're feeling like your path and journey isn't making any sense at the moment-that's not bad news and this episode is for you. Listen in for how to manage the journey, especially when it isn't linear.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Replay: 3 Questions for when it's not working...

Lamisha Serf-Walls — Thu, 19 Feb 2026 13:19:09 GMT

No matter what goals you have…whether it’s writing a book, starting a business, losing weight or something else, there are going to be moments when it looks/feels like it’s not working & what you think/do in those moments is critical.

Today’s episode dives into the 3 questions to ask yourself when it looks it’s not working & why these questions are so important for getting you through the tough moments.

A few things to note:

-Even when it looks like things aren’t working in your physical reality (aka all the things you can sense, see, touch etc.) there’s so much going on behind the scenes energetically that you just can’t see.

-Before you ask yourself the following questions make sure you *feel* your feelings. We don’t bypass feelings or engage in toxic positivity around here so feel your feels.

The 3 Questions:

What do I have? What do you have in your life related or unrelated to that thing that looks like it’s not working? What’s working out for you now? Make a list of 25 things.

What do I know? What do you know about yourself, your history, your skills and abilities to get through hard times? What do you know about how things work out for you even in times when it seems like it isn’t?

What can I do? What can you do to not only move the needle forward right now, but what can you do to feel better in the here & now?

We also touch on the idea of you having your unique process for creating with ease & getting back into your power and how to find that.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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A gentle invitation

Lamisha Serf-Walls — Thu, 12 Feb 2026 15:50:06 GMT

Life is a lot right now. Being human is a lot right now. The world is a lot right now. So, today's episode is a gentle invitation to get back to what is most important for you that will ultimately impact, influence and inspire every area of your life. It's an invitation to lean into the soft space within and honor what lies there so you can move forward in a more grounded, solid and stable way-no matter what lies ahead.

Will you accept this invitation? I hope so because I speak from experience when I say that this is the beginning of all the good shifts, changes and transitions you wish for the days, weeks and months ahead. But don't take my word for it. Dive in and experience it yourself.

Need more customized support? Check out how you can work with Lamisha below.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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Stuck? Here's Your Reset Roadmap

Lamisha Serf-Walls — Thu, 05 Feb 2026 06:00:52 GMT

If you've been feeling a bit out of sorts lately or life is feeling a bit stagnant- you're not alone. This time of year can be challenging for a lot of people and when you add all that's happening in the world to that- it can be a lot. So, Lamisha is bringing you a bit of Reset Roadmap to get you back on track and feeling better. Note: This is not an exhaustive list of "to-do's" as much as it's a guide so please take what resonates for you and leave the rest.

Want some support moving through your tough season? Click the link below and find out how Lamisha can help.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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The most important question to ask...

Lamisha Serf-Walls — Fri, 30 Jan 2026 17:31:36 GMT

In today's episode, Lamisha shares one of the most important questions you'll ever ask yourself and why. This is a question she asks virtually all of her clients because it's something most people don't often ask themselves, at least not in this way. If you know 2026 is the year you make some big changes in your life, this is a must-listen for you. And if you find it particularly difficult to answer this question after sitting with it for a bit, check out the info below and book a free consultation for a bit of guidance.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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What do you need to let go of?

Lamisha Serf-Walls — Thu, 22 Jan 2026 16:01:26 GMT

Typically the time of letting go comes around the end of the year as we approach the New Year, but the truth is there's always time and space for letting go of what's no longer serving you. And sometimes, it something you've carried with you for 13 years! In today's episode Lamisha shares her recent aha moment where she recognizes she's been holding onto a specific and symbolic item for way too long. Listen in as she walks through the story and her revelation as well as how it made way for the "new" to come flying in.

Got something you too need to let go of? You might just find you do after this episode. Check it out and share your comments below.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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2026: Staying in your power

Lamisha Serf-Walls — Thu, 15 Jan 2026 12:44:38 GMT

In this first episode back in 2026, Lamisha takes a moment to share some of her thoughts and how she's processing the horrific events in the world today. Take what you need today and leave the rest. If you have other ideas for standing and staying in your power right now (or whenever you're listening) feel free to share in the comments section. Be the light friends. Stand in your power. Protect your peace and know that your joy still matters even in and amongst all that is unfolding.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Steal My Beliefs Part 2

Lamisha Serf-Walls — Thu, 11 Dec 2025 16:20:57 GMT

Ready to add some new beliefs to your mindset toolbox? Lamisha is back with part two in her series "Steal My Beliefs". In today's episode, she shares a few more "umbrella" beliefs to cover many areas of life to help you get more bang for your mindset buck. Whether you want to shift your career, call in more abundance or simply be open to new opportunities for the New Year and beyond, this episode is for you. So sit back, relax and steal some new beliefs.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Money mindset- It's not about the $

Lamisha Serf-Walls — Thu, 04 Dec 2025 12:48:25 GMT

We all have money "stuff" in some form or fashion and today Lamisha is sharing a bit about her most recent money "stuff" so you feel better about yours (and can see how to begin changing it). The truth is money "stuff" isn't about the money at all. It's about something deeper and when you know that, you can begin to dig deeper below the surface to address the underlying thoughts, feelings and beliefs.

Listen in to hear about Lamisha's recent money mindset situation and see how she's working through it so you too can begin shifting yours as well. 2026 is right around the corner. Wouldn't it be nice to head into the year with a new attitude about all things money? You absolutely can and if you want some added support to get the ball rolling, check out the options below.

1:1 Coaching Membership Options:

Audio/video messaging support month-to-month via Whatsapp: $97/month cancel anytime. Sign up here.

1 session per month + Audio/video messaging support month-to-month via Whatsapp: $197/month cancel anytime. Sign up here.

Not sure what is best for you? Book your free consultation here and let's talk about it.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

Follow on Socials: Facebook, Instagram

Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Let's talk signs and synchronicities

Lamisha Serf-Walls — Thu, 27 Nov 2025 06:00:43 GMT

In this week's episode, Lamisha dives into a conversation all about signs and synchronicities. If you've ever found yourself wondering if what you're getting is a sign from the Universe that you "should" or "shouldn't" do something this episode is for you. Lamisha also shares some of her own personal experiences with signs and synchronicities and how they show up for her. Ready to invite more magic into your life and see the signs that are always around you? Listen now.

Last chance for this round....Ready to find out what lies ahead for you in the next 6 months? Sign up for the 6-month Oracle Reading here.

And remember, if you are looking for some coaching support, Lamisha has your back. Check out her new membership options below.

1:1 Coaching Membership Options:

Audio/video messaging support month-to-month via Whatsapp: $97/month cancel anytime. Sign up here.

1 session per month + Audio/video messaging support month-to-month via Whatsapp: $197/month cancel anytime. Sign up here.

Not sure what is best for you? Book your free consultation here and let's talk about it.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

Follow on Socials: Facebook, Instagram

Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Universal blocks & a path to hope -

Lamisha Serf-Walls — Thu, 20 Nov 2025 06:00:12 GMT

In today's episode, Lamisha shares some thoughts about our biggest beliefs, blocks and challenges and how they are Universal. So often, we get hit with life challenges and feel as though our problems are so big, so different and unique that they can't possibly be changed. Sound familiar? Listen in to learn how to reframe these thoughts and begin moving forward on the pathway to hope. You are a powerful creator and things are always working out- especially when it looks like it isn't.

Ready to find out what lies ahead for you in the next 6 months? Sign up for the 6-month Oracle Reading here.

And remember, if you are looking for some coaching support, Lamisha has your back. Check out her new membership options below.

1:1 Coaching Membership Options:

Audio/video messaging support month-to-month via Whatsapp: $97/month cancel anytime. Sign up here.

1 session per month + Audio/video messaging support month-to-month via Whatsapp: $197/month cancel anytime. Sign up here.

Not sure what is best for you? Book your free consultation here and let's talk about it.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

Follow on Socials: Facebook, Instagram

Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Mindset Triage- How to shift shitty beliefs

Lamisha Serf-Walls — Thu, 13 Nov 2025 15:20:20 GMT

In today's episode, Lamisha is bringing a new tool for dealing with some shitty beliefs. Taken from a recent client conversation, she shares this super simple tool to not only get you out of the habit of stinkin' thinkin' almost immediately, but also to shift into the thoughts you want to create from. In a world that has felt a bit grim lately, this is just the tool you need to shift your thinking starting today. Check it out!

Want to try the first tool mentioned in today's episode? Download your Self-Coaching Cheatsheet here as a bonus gift.

And remember, if you are looking for some coaching support, Lamisha has your back. Check out her new membership options below.

1:1 Coaching Membership Options:

Audio/video messaging support month-to-month via Whatsapp: $97/month cancel anytime. Sign up here.

1 session per month + Audio/video messaging support month-to-month via Whatsapp: $197/month cancel anytime. Sign up here.

Not sure what is best for you? Book your free consultation here and let's talk about it.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

Follow on Socials: Facebook, Instagram

Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Steal my beliefs

Lamisha Serf-Walls — Thu, 06 Nov 2025 06:00:00 GMT

In this episode, Lamisha shares 5 of the key thoughts, beliefs and mantras she has used over the years (and shared with clients) for her own mindset practice. These "umbrella beliefs" as she calls them, covers a multitude of topics whether you're shifting your thoughts around money, love, self-care, health etc. Sometimes we need a fresh take on mindset and someone to give us the words to help us create the reality of our dreams.

Feel free to take, tweak, transform or use the beliefs in this episode as inspiration to create your own. Got one you love and want to share? Post it in the comments below. And remember, if you are looking for some coaching support, Lamisha has your back. Check out her new membership options below.

1:1 Coaching Membership Options:

Audio/video messaging support month-to-month via Whatsapp: $97/month cancel anytime. Sign up here.

1 session per month + Audio/video messaging support month-to-month via Whatsapp: $197/month cancel anytime. Sign up here.

Not sure what is best for you? Book your free consultation here and let's talk about it.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

Follow on Socials: Facebook, Instagram

Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Coaching Round up Pt. 3 - New Tools

Lamisha Serf-Walls — Thu, 30 Oct 2025 14:22:53 GMT

It's time for another Coaching Round up episode where Lamisha shares a few things she's been coaching on in her sessions. Today she shares 2 new tools to add to your toolbox to utilize when you're feeling overwhelmed and/or want to understand yourself better. Have a listen and take some notes because even if these tools aren't things you need right now, they will be incredibly helpful to have should you need it.

Also, stay tuned for the upcoming episodes in November as Lamisha will be announcing the opening of her 2026 oracle card readings.

And, if you're interested in getting some month to month support as we move into the new year make sure you sign up for the 1:1 coaching membership that works best for you.

1:1 Coaching Membership Options:

Audio/video messaging support month-to-month via Whatsapp: $97/month cancel anytime. Sign up here.

1 session per month + Audio/video messaging support month-to-month via Whatsapp: $197/month cancel anytime. Sign up here.

Not sure what is best for you? Book your free consultation here and let's talk about it.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

Follow on Socials: Facebook, Instagram

Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Transitions- How to "prepare"

Lamisha Serf-Walls — Thu, 23 Oct 2025 14:28:29 GMT

In this episode, Lamisha shares her latest insight for her big life transition and what that might also mean for you.

Listen, change is hard no matter what kind it is and that in-between space is uncomfortable. When you're unsure of what lies ahead, having some sort of plan is helpful. Check out this episode to hear not only how to prepare for whatever transitions are coming your way, but to also hear how Lamisha is getting ready to be ready for this life overhaul coming her way.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

Transitions- Managing the "in-between" space

Lamisha Serf-Walls — Thu, 09 Oct 2025 05:00:01 GMT

Have you ever found yourself in that weird space in-between things. Maybe it's your job, relationship, identity, creative project or something else? I think we all have those moments when we feel change coming but we can't quite see how to manage this weird space "between".

In today's episode, Lamisha shares helpful thoughts and tips on managing the in-between moments of life. She shares some candid thoughts from her own life and current experience to remind you that you are not alone. Not only that but there are things you can do to make the uncomfortable in-between a bit more comfy. Listen in to find out how.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.

3 Things you didn't know were limiting you

Lamisha Serf-Walls — Thu, 02 Oct 2025 05:00:54 GMT

Every thought you should definitely be THERE by now & wonder what's holding you back? In this episode, Lamisha shares three common things that might be limiting you that you just aren't aware of. Not just that, but also how to shift and change them so you can be the free bird you were made to be. You are after all limitless.

If you're ready to break free and move the needle forward in your business, goals and life, this is the episode for you.

Ready to take this work a little further with Lamisha's help? Book your free consultation here to explore how she can help you.

P.S. Don't forget to download your Self-Coaching Cheatsheet here as a bonus gift

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Coaching Round-up Part 2

Lamisha Serf-Walls — Thu, 25 Sep 2025 05:00:00 GMT

In this week's episode of Sh*t My Life Coach Says, Lamisha is sharing 5 bits of wisdom from recent coaching conversations with clients and a few inspired thoughts from her own life.

Feeling stuck & unsure of what to do to get out? She's got 2 micro actions you can take today to get you moving.

Wondering why you're fool-proof strategy to do the thing isn't working? It's because of a single golden nugget you need.

Looking for a "short-cut" to be, have and do your thing? It's in this episode.

Wondering why the finish line feels so far away? Lamisha explains why & how to collapse time around your boldest dreams.

Plus a bit of food for thought to help you close out this year with a bang.

After listening to this episode you are surely going to feel more inspired, motivated and ready to do the damn thing. Want Lamisha's help? Book your free consultation here.

P.S. Don't forget to download your Self-Coaching Cheatsheet here as a bonus gift

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Self-Coaching Part 2: Belief work

Lamisha Serf-Walls — Thu, 18 Sep 2025 05:00:00 GMT

This week Lamisha shares a step-by-step process for identifying and transforming your beliefs because let's be real, it's time to get to the bottom of all the shitty thoughts holding you back. This simple process can be integrated into your daily practice or used as needed when you find yourself struggling in a thought loop you can't get out of. It starts with a sense of curiosity and ends with massive transformation that you'll begin to see in the synchronicities in your outer reality. Ready for some big shifts? Check out this week's episode.

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Self-Coaching for Procrastinators -

Lamisha Serf-Walls — Thu, 11 Sep 2025 05:00:55 GMT

Listen as Lamisha gives the behind the scenes scoop on how she overcame her recent case of procrastination. In this episode, you'll get the exact process she used to get to the heart of what was holding her back. She also shares some specific questions to ask yourself when you know what to do, but just aren't doing it.

Ready to ditch the procrastination for good & do the damn thing? Grab your journal, your favorite beverage & then press play!

Want to learn more about how Lamisha can be coach/mentor you privately? Book your free consultation here.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Lock in & put you first

Lamisha Serf-Walls — Thu, 04 Sep 2025 15:45:45 GMT

Ready to lock in for the last four months of 2025? Then you definitely want to hear today's episode of the podcast. Lamisha shares her take on the lock in trend and shares a few tips for making the most out of the last bit of the year. She also shares her "you first" method for moving through all types of seasons and transitions. This is one episode you don't want to miss.

Ready to lock in with support & accountability? Book your free consultation here.

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Imagination Activation + Belief

Lamisha Serf-Walls — Thu, 28 Aug 2025 05:00:42 GMT

In today's episode, Lamisha reminds us of the importance of Imagination (yes, even as adults) and how that's tied to the life you actually want to create. She also shares tips for how to do just that while combining your belief in the juicy reality you're looking to create. If you're ready to step out of the hum-drum blah filled life or you're just ready to shake things up a bit, this episode is for you. Check it out!

And if you want to take this work a step further make sure you grab your BONUS Session when you purchase your single coaching session HERE.

Interested in more in depth work? Book your consultation HERE to get started.

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Remember Me? Life.Biz Update & Announcement

Lamisha Serf-Walls — Thu, 21 Aug 2025 15:00:39 GMT

Lamisha is back with a little life & biz update after taking some unexpected time away from the podcast.

In today's episode, Lamisha shares what's been going on behind the scenes in life, lessons and the season of transition that is unfolding before her. She also shares some insight into future episodes AND some unique ways to work with her right now. Check it out!

And don't forget to grab your BONUS Session when you purchase your single coaching session HERE.

Interested in the shorter program she shares in this episode? Book your consultation HERE to get started.

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Is your light on? If not, this is your sign.

Lamisha Serf-Walls — Thu, 24 Jul 2025 05:00:00 GMT

It's time to look at your desires and the things you want to create in your life in a bit of a different way. In today's episode, Lamisha shares with you a new concept that emerged in a client session that will help you get ready to create and receive your desires and manifestations of all shapes and sizes. She does this by asking one simple question...Is your light on?

Not sure what that means? No worries, it's all in the episode. Check it out now.

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A riff on Comparison-itis

Lamisha Serf-Walls — Thu, 10 Jul 2025 05:00:22 GMT

Find yourself comparing your life, job, financial success etc. to someone else who seemingly has it all? Today's episode is for you. In this episode, Lamisha dives into some of the challenges that come from comparing your life to someone else and a few things you should consider before doing so. She also shares a different perspective that may be more empowering the next time you're tempted to compare your life to someone else. Listen in to shift your mind & vibe around comparison once and for all.

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Stop asking if you "should" & ask this instead

Lamisha Serf-Walls — Thu, 03 Jul 2025 05:00:23 GMT

Today's episode touches on the idea around things you feel you "should" or "shouldn't" be doing in this life. Inspired by a recent client conversation, Lamisha shares her take on this topic. If you're ready to find more clarity around the decisions you make in life whether it's for what job to take, how to invest or your life purpose...this episode is for you.

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Do the thing or Be the vibe?

Lamisha Serf-Walls — Thu, 26 Jun 2025 05:00:00 GMT

Are you an overthinker/procrastinator who has a hard time taking action toward your big vision? Or maybe you're the kind of person who has absolutely no problem doing ALL the things so you often have a hard time just "being".

Regardless of what camp you fall into, today's episode is going to help you better understand when it's time to DO the thing or BE the vibe because there are times when one is called for more than the other. Intrigued? Grab your favorite drink, press play & tune in for more.

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There are no rules...

Lamisha Serf-Walls — Thu, 12 Jun 2025 21:00:00 GMT

Need a quick pep-talk to get you moving forward? Take less than 15 minutes as Lamisha reminds you that there are no rules for how you should be, have, or do your thing.

Find your way.

Do what feels good for you.

Do the thing.

Rinse & Repeat.

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Why you're always on the brink, but never breakthrough

Lamisha Serf-Walls — Thu, 05 Jun 2025 20:11:00 GMT

In today’s episode, Lamisha gives a list of reasons you feel you’re always on the brink, but never actually breakthrough with your dreams, desires and manifestations. If this sounds familiar this episode is for you.

It’s time to get all the way through the breakthrough and onto the other side already. So grab your favorite beverage, a notebook and get ready because your breakthrough is on the other side of this episode.

Need a tool to give your mindset a boost? Download my free 21-day guidebook here.

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Managing doubt in the messy middle

Lamisha Serf-Walls — Thu, 29 May 2025 20:00:14 GMT

Often the hardest part of the journey to everything you want is when doubt pops up in the messy middle. The space between where you are now and where you want to be. If you’ve ever done the work and then stopped to ask yourself “Why am I not there yet?” “What am I missing?” You’ve been in the messy middle and this episode is for you.

Listen to Lamisha break it all down for you so you understand the messy middle and know exactly how to manage the gremlins when they pop up.

Got a question you want answered in a future episode? Email it to lamisha@lamishaserfwalls.com.

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Coaching Moment: How to always make the right decision

Lamisha Serf-Walls — Thu, 22 May 2025 14:35:55 GMT

Today's episode goes out to all the over thinkers, procrastinators and perfectionists who worry they might make the "wrong" decision.

If that's you, this might just be the most important episode you've ever heard and it will make all your future decision making far easier than ever. Are you ready for less pressure and more freedom when it comes to decisions? Check it out.

Have a topic you want me to share in a future episode? Drop it in the comments or send it to lamisha@lamishaserfwalls.com.

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Inspiration, intuition and trusting yourself -

Lamisha Serf-Walls — Thu, 15 May 2025 18:11:00 GMT

Today's episode is a riff on a few topics that have come up over the last few weeks. Inspiration, intuition and trusting yourself are the three key ingredients to help you get to where you want to be in life, love and the pursuit of all the things.

Dive in to hear about the unexpected moment that ultimately led Lamisha into this coaching space, to learn what inspiration & intuition are anyway and why it is absolutely safe for you to trust yourself.

Feeling stuck on how to move forward? This episode is for you.

Got a topic you want Lamisha to cover on a future episode? Email it to lamisha@lamishaserfwalls.com.

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Coaching Moment-What "is", isn't all there is

Lamisha Serf-Walls — Fri, 09 May 2025 18:11:36 GMT

If things have been feeling hard lately & you're feeling stuck in the trenches of life a bit, this episode is for you. Inspired by recent client conversations, Lamisha introduces the first in a new series called Coaching Moment where she coaches you through a tough moment. Take 20 minutes to listen, breathe and remember that there's so much more going on than meets the eye. Two things can exist at the same time....it can be hard right now and things can also still be working out for you.

Got a topic you want me to coach on a future episode? Email it to lamisha@lamishaserfwalls.com.

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5 Common blocks to abundance

Lamisha Serf-Walls — Thu, 01 May 2025 05:00:57 GMT

We can't close out our chats about abundance without talking about some of the most common blocks to abundance. And if we are being honest, these 5 blocks don't just apply to abundance. They apply to virtually anything you want to create or manifest in your life. So, what are you waiting for? Sit back, relax and get ready to revamp and reframe these mind gremlins that are keeping you stuck in more ways than one.

Got a question you want answered in a future episode? Shoot me an email at lamisha@lamishaserfwalls.com.

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How to embody abundance to attract more...

Lamisha Serf-Walls — Thu, 17 Apr 2025 05:00:59 GMT

Abundant April continues and today we’re digging into the two important ways for you to embody abundance so you can attract it. It’s time to BE it in order to SEE it. How? By clicking into your abundant energy & mindset.

Sound elusive? Don’t worry this episode is going to make it completely clear for you so you can get out there and start seeing the abundance come pouring in.

Take 30 minutes to listen and watch the kind of a magic that unfolds for you.

Want to kick your abundance game up a notch? Download your 21 day Expansion Experiment guidebook to give your mindset a boost here.

Got an abundance question or story you want me to share on the FAQ episode? Email it to lamisha@lamishaserfwalls.com, I'd love to hear it!

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Abundance Part 2. Make room for more

Lamisha Serf-Walls — Thu, 10 Apr 2025 05:00:35 GMT

In today’s episode, Lamisha shares her top tips and tools for creating space for more money to flow into your life. Money is after all just energy and it needs space to move. So, listen in as you prepare to clear up any stagnant places and spaces in your life that may be blocking your abundance from flowing in. Also, don’t miss out on the guided visualization she walks you through to actively open all the doors to abundance, many you may not have considered before. Enjoy!

P.S. Got an abundance story to share or questions about abundance, money or manifesting? Email Lamisha at lamisha@lamishaserfwalls.com to share.

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Abundant April-Thank you, More please

Lamisha Serf-Walls — Thu, 03 Apr 2025 05:00:26 GMT

Ready to call in more abundance for April and beyond? Well you’re in the right place. In today’s episode, Lamisha kicks off Abundant April with a few tips to help you see just how abundant you already are. Remember you don’t manifest what you want, you manifest what you *are*. Get ready because this episode will have you saying Thank you, more please for all the goodness that’s headed your way. Let’s dive in!

P.S. Want to share what you’re calling in and creating in April? Feel free to drop a comment below or email Lamisha to share the magic that unfolds for you this month. You can reach her at lamisha@lamishaserfwalls.com.

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Shift the Sh*t- Things I do when I'm in a funk

Lamisha Serf-Walls — Fri, 28 Mar 2025 19:34:02 GMT

If you're here and your human, chances are pretty good that you're not going to feel your best from time-to-time. Today's episode is me sharing some behind the scenes for how I shift the shit when I'm not feeling my best. And listen...you not feeling your best is not only normal, but it's not a problem. Listen in and as always take what resonates and leave the rest.

Got a topic you want me to share on a future podcast episode? Send me a message at lamisha@lamishaserfwalls.com and let me know.

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It's time to create your new normal, here's how.

Lamisha Serf-Walls — Thu, 20 Mar 2025 05:00:11 GMT

In this episode, Lamisha shares how to intentionally and purposefully create a new normal in any area of your life. Are you ready for everlasting abundance, limitless success in your business, better health & more? If so, it’s time to create it and the way to do that with more ease is to create your new normal. Tune in to find out how.

Do you have something you’d like me to share on a future episode of the podcast? If so, email your request to lamisha@lamishaserfwalls.com

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2 No-BS Consistency Hacks for People Who Struggle to Stick to Anything

Lamisha Serf-Walls — Thu, 13 Mar 2025 05:00:21 GMT

Lack of consistency is one of the biggest reasons most people don’t achieve their goals. They fall off track with the very habits & tasks that move the needle forward and end up giving up altogether. But, what if there was a no-fail plan to stay consistent no matter what your goal is? That’s what we are digging into in today’s episode. Listen in as Lamisha shares 2 No-BS consistency hacks that work every time. Got one you’d add to the list? Drop it in the comments below.

Do you have something you’d like me to share on a future episode of the podcast? If so, email your request to lamisha@lamishaserfwalls.com

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5 Truths you don't want (but need) to hear

Lamisha Serf-Walls — Thu, 06 Mar 2025 06:00:26 GMT

If you want to be, have and do all the things you wrote down for your goals this year, you need to hear this episode. Lamisha has pulled 5 truths that she consistently shares with her clients and experiences in her own life to remind you about what the process of becoming who you were meant to be often looks and feels like. These 5 truths might feel hard to hear, but know they are crafted and delivered with love and care for where you are headed.

Take a deep breath, dive in & pay attention to how these truths land for you. And if you have more you’d like to add to the list, feel free to share them below.

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2 Ways to find your success formula

Lamisha Serf-Walls — Thu, 27 Feb 2025 06:00:44 GMT

There is so much noise in the online space right now with all the quick fixes & sure-fire formulas to get you what you want (lose weight, more cash, lots of love etc.) like yesterday. And when those strategies and formulas don’t work for you, there’s often judgement that comes flying your way under the guise of you “not doing the work.”

Listen up, not every formula, strategy or quick fix is going to work for you. It’s not supposed to. But the good news is you have your own secret sauce that feels more natural & already works for you. You just have to uncover it. Today’s episode is going to walk you through how to do just that. So sit back, relax & have your journal beside you for todays very practical episode that may be the most important episode you listen to all year.

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3 Signs you're ready to level up

Lamisha Serf-Walls — Thu, 20 Feb 2025 06:00:32 GMT

You’re not meant to stay where you are & sometimes the signs that let you know you’re ready for the next level of your life/goals, don’t look the way we think they might look. In today’s episode, Lamisha shares 3 signs that undoubtedly let you know it’s time to go to the next-level in your life. Do any of these sound familiar? Anything else you might add? Let me know in the comments.

If you want to take advantage of one of the single sessions that are available, click here to schedule.

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Your next level identity- What it is & how to own it

Lamisha Serf-Walls — Thu, 13 Feb 2025 06:00:29 GMT

It’s time to take all that mindset work and put it to work to actually change your life. How? By embodying the beliefs & stepping into your next-level identity.

In today’s episode, Lamisha challenges you to get clear on what your next-level identity entails & shares the “how” behind actually stepping into that identity in a strategic way.

She shares a few examples of what it looks like when you actively & intentionally step into the next-level version of you as well as a simple 3 step process for getting into that space more often.

Do the mindset work regularly. Choosing/practicing beliefs that your next-level self might believe.
When things are challenging or your “old” self is triggered, take notice & feel the feels/process the emotions.
Then ask yourself- how would my next-level version of me respond to this situation? What would he/she think/believe in this situation AND what would he/she do?

Your next level already exists within you. It’s about time for you to own it!

If you want to take advantage of one of the single sessions that are available, click here to schedule.

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Mindset reminders for chaotic times

Lamisha Serf-Walls — Thu, 06 Feb 2025 06:00:41 GMT

It’s no secret that there is a lot going on in the world right now & while it feels overwhelming & confusing at the moment, mindset & mental health are still critically important.

In this episode, Lamisha shares some quick mindset thoughts, reminders, invitations and call to actions to help you manage your mindset, energy & focus for chaotic times like these.

Listen, absorb & share this episode with someone in your life you may be interested. Hang in there friends. We’re in this together.

If you want to take advantage of one of the single sessions that are available, click here to schedule.

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When you're afraid to believe-listen up

Lamisha Serf-Walls — Thu, 30 Jan 2025 06:00:46 GMT

It’s easy to say just “believe” that things can/will get better, but what if you’re afraid? What if you’ve believed before and it just didn’t work out so you’re afraid of trying again only to be disappointed yet again?

If any of this sounds familiar or you’re in a moment of not believing in something (believing in a better outcome, in yourself, in the future of the world or otherwise) this episode is for you.

In this episode we cover…

-A question to ask yourself… “Why are you afraid to believe?” Is it because you’re afraid that you’ll go out on a limb and believe only to be disappointed in the end?

-How fear of disappointment can often lead to shame and an activation of a story of “I should have known better. Things don’t get to work out for me.” Or other similar stories.

-How when you try to “do” all the things to shift/change your situation, it feels extra vulnerable to believe.

-The other stories you activate in the process of not believing & why it might be comfortable to stay in the very situations/circumstances you wish to change.

-How to get out of the black/white, succeed/fail thought process of believing & to leave space for things in between.

Lamisha also shares her 2 ways of continuing to believe when it feels hard & so much more.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Client Questions & My Answers (Part 1)

Lamisha Serf-Walls — Thu, 23 Jan 2025 06:00:18 GMT

Today’s episode of the podcast is bringing you some questions Lamisha has gotten recently clients & her answers to those questions. This is the first episode in this Q & A style series, so make sure you drop your own questions in the comments below to be answered in the future.

If you’ve ever wondered how to stay in the more positive side of life, create your life more intentionally or how to know what’s the “right” decision to make & get behind said decision…this episode is for you.

This episode also gives you a sneak peak into what it’s like to work with Lamisha as a life/mindset coach and includes some key components that create the kind of miracles, magic & transformation you’re looking for. Plus a few key values that are at the core of doing this work like…trusting yourself first & foremost, knowing that there are no “right” or “wrong” decisions in life & more.

Check it out.

Got questions you want answered on the podcast? Comment below or email them to lamisha@lamishaserfwalls.com.

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Got Goals? Ask yourself this question.

Lamisha Serf-Walls — Thu, 16 Jan 2025 06:00:55 GMT

As a life coach, I often ask questions you don’t consider to ask yourself & in today’s episode, I’m asking you a question that is critical to your success in 2025 & beyond.

What are you preparing for?

Are you preparing to fail or are you preparing to succeed? Your mindset and actions related to each are drastically different so it’s important for you to check in with yourself & see what you’re really preparing for.

Are you prepared to receive what you’re asking for?

Listen to this full pep-talk style episode for more inspiration.

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4 Tips to crush your goals

Lamisha Serf-Walls — Thu, 09 Jan 2025 18:00:33 GMT

It’s the time of year again when so many people are sitting new intentions and goals for the year ahead & if you want a jumpstart on crush your goals in 2025 & beyond…this is the episode for you.

There are 4 things you absolutely need in order to achieve your goals with more ease & grace than ever before & the first one might just surprise you.

Listen in to find out more about how to align your mindset, identity & actions to make big moves in 2025.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Practices to close out the year

Lamisha Serf-Walls — Mon, 30 Dec 2024 18:00:43 GMT

If you’re looking for some new ways to say goodbye to 2024 & welcome in the new for 2025, this is for you. But first, know that January 1st doesn’t come with any particular magic other than it offers a clean slate for the new year. Whether you choose to do these exercises before the start of the new year or a new week, new month or new quarter…it all works.

Also, you don’t have to do all the things to be successful. Find the ones that feel particularly exciting or fun & leave the rest. Keep it simple.

Now, before you get into the planning & dreaming phase for 2025, make sure you take some time to reflect on what it is you learned, accomplished, achieved & what you made it through. It’s been a hard year for a lot of people…but you’re still here. What can you celebrate?

Some other practices you might try are:

-A letter to your future self

-Creating a vision board

-Decluttering your physical/digital/mental spaces

-Creating a Bingo card for your goals

-Doing a releasing practice to let go of the old & welcome the new

Or something else entirely.

Choose what feels fun & good for YOU. Got something else you recommend? Feel free to post it in the comments below.

That’s a wrap for 2024! See you in 2025!

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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It's working, look for the evidence

Lamisha Serf-Walls — Mon, 23 Dec 2024 06:00:28 GMT

If sometimes it feels hard to believe that things are working out for you, this is for you!

In this episode, Lamisha shares a new belief to choose as well as an exercise to help you lean in & see just how many things are in fact working out for you.

She shares that looking for the ‘evidence’ is what will inevitably help you find it and help solidify the belief that things are always working out for you. What constitutes “working”? Whatever feels like evidence to you!

You want to build momentum this week & beyond? Look for the evidence that your “thing” is working & then keep track of the little moments so you can look back on them later if needed.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Magical stories to inspire you part 1

Lamisha Serf-Walls — Thu, 19 Dec 2024 06:00:02 GMT

If you’re finding it hard to believe that your situation/circumstance/thing can work out when it looks hopeless, this episode is for you.

Today, Lamisha shares a few true & truly magical manifesting stories to show you just how things can happen out of the blue as if by magic. If the magic can happen for these women, it can happen for you too.

Whether you need a bit of magic in your health, wealth, career, relationships or something else entirely, know that a miracle is available for you too.

Listen, be inspired & then step back into the belief around miracles being available for you too.

Got a magical manifesting story you want to share? Post it in the comments below this episode. We’d love to hear it!

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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What else is possible?

Lamisha Serf-Walls — Mon, 16 Dec 2024 06:00:57 GMT

If you’re finding yourself losing steam as we approach the end of the year and you’re thinking that it’s too late to hit the goals & intentions you set for the year, this is the episode for you.

In this episode, Lamisha shares a question she asks herself & her community around this time of year, every year. (It’s also a good question to ask any time it looks like it’s not working, it’s too late or you’re not going to hit a certain goal or intention.)

The question…What else is possible?

What else is possible for you this year, this month, this day?

What else can happen, unfold and manifest for you?

What often happens this time of year for a lot of people is if they can’t see “how” it can happen, they don’t believe it can. And that creates a massive limitation & block around what could still unfold for you.

So, ask the question & then see what comes up for your this week. And if you want to take it to the next level, Lamisha shares a little “What if” game to help you tap into a world of magic & miracles.

Give it a try & then report back on what magic/miracles you experience.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Why your energy is more important than your action

Lamisha Serf-Walls — Thu, 12 Dec 2024 06:00:23 GMT

You know that you need to be consistent in order to see the results you want in your life...but what if it’s less about your actions & more about your energy?

In today’s episode, Lamisha dives into why yes you should still do the damn thing, but before you do, pay attention to the mindset & energy you embody when you take the action.

She shares multiple examples of how this looks & feels & how your energetic state actually impacts the outcomes you have from said actions.

Have you ever considered the energy you’re passing on within certain actions you’re taking? The thoughts/feelings you’re infusing into your writing as you write? Or the energy you’re embodying and infusing into your relationship with money or anything else as you take action? It’s time to consider that.

Start thinking about how to get your energy & mindset behind the action you’re taking & if nothing else, work on getting it back to neutral. (Neutral is enough- there’s no mind drama there.)

What might happen if you started showing up in the energy of the person you are when you’re already on the other side of your desire when it’s done?

Remember, the journey to getting there is the feeling/energy/mindset of being there.

That is the work.

Interested in doing the work together to create the best experience in 2025? Check out the details below & let’s chat!

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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What do you need to believe?

Lamisha Serf-Walls — Mon, 09 Dec 2024 06:00:55 GMT

Today’s pep-talk is a quick question to help you get into the mindset to do the damn thing. In this episode, Lamisha asks you a simple question to help unlock the very thoughts & beliefs to get you moving to do the damn thing….write the book, expand the biz, sign a new client etc.

The question: What do you need to believe in order to do the damn thing? Because if you didn’t know already, you get to actually *choose* your beliefs.

Then, ask yourself-“What’s it going to take for you to believe that?”

She also shares a handful of beliefs you can adopt right now including “It’s possible for me to do XYZ.”, “What I am doing is working & worthwhile.”

Take some time this week to think about what beliefs you’re choosing & what it’s going to take to believe them. Then get out there & DO THE THING.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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What are you making it mean?

Lamisha Serf-Walls — Thu, 05 Dec 2024 06:00:38 GMT

What are you making it mean?

If you feel like you’re sick & tired of your circumstances never shifting no matter how badly you want them to change, this episode is for you.

In this episode, Lamisha explains why you’re feeling stuck & why you might be feeling like your situation is never going to change. And it all comes back to this…what you’re making the circumstance or situation mean to or about you.

She also shares…

-How the thoughts you have about a situation actually become your identity & why that’s keeping you stuck.

-How your beliefs about your circumstance create more or less of said circumstance.

-Another question to ask yourself to shift the story which is..”How else can I see this?”

-What happens when you don’t believe things can change & what happens when you actually believe.

-A challenge for you to explore the meaning you are giving your circumstances & changing those that are no longer serving you.

Love this episode? Join the VIP list for bonus content + extra episodes free. And give us a rating to let us know what you think!

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Remember who you are -

Lamisha Serf-Walls — Mon, 02 Dec 2024 06:00:22 GMT

In this week’s pep-talk, I just want to remind you of who you are. No matter what you face this week….remember who you are. Remember your power & what you’re capable of.

Your mind is the single greatest power you have & it’s what not only creates your reality, but it’s what shifts your reality when things look different from how you thought they would. In this episode, we dive into how to use that power to influence your thoughts, feeling & actions.

Check it out.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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3 Questions for when it's not working...

Lamisha Serf-Walls — Thu, 28 Nov 2024 06:00:55 GMT

Today’s episode dives into the 3 questions to ask yourself when it looks it’s not working & why these questions are so important for getting you through the tough moments.

A few things to note:

-Before you ask yourself the following questions make sure you *feel* your feelings. We don’t bypass feelings or engage in toxic positivity around here so feel your feels.

The 3 Questions:

What do I have? What do you have in your life related or unrelated to that thing that looks like it’s not working? What’s working out for you now? Make a list of 25 things.

What do I know? What do you know about yourself, your history, your skills and abilities to get through hard times? What do you know about how things work out for you even in times when it seems like it isn’t?

What can I do? What can you do to not only move the needle forward right now, but what can you do to feel better in the here & now?

We also touch on the idea of you having your unique process for creating with ease & getting back into your power and how to find that.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Why being "realistic" with your goals isn't serving you

Lamisha Serf-Walls — Mon, 25 Nov 2024 06:00:43 GMT

Today’s pep-talk is going to have you think twice about being “realistic” as you set your goals and intentions for the year ahead. While it might sound good in theory, being realistic actually keeps you playing small & limits you more than you realize.

Get out there & be a little delulu this week & see what happens.

If you like what you're hearing here, I'd love for you to leave a review & subscribe!

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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What "they" have that you don't (it's not what you think)

Lamisha Serf-Walls — Thu, 21 Nov 2024 06:00:00 GMT

If you’ve ever thought…Oh I wish I had that kind of inspiration/energy/drive/confidence etc. This episode is for you.

As they say, comparison is the thief of joy, but it’s also a thief of your power. In this episode, I share the truth about what “they” have that you don’t…and I promise it’s not what you think. This is what actually stands between YOU & where you want to be and it’s simple.

We also dive into…

Why putting “them” on a pedestal in your mind is harmful to your journey & how that actually separates you even more from what it is you truly want to create in your life.
The biggest culprit for why you know “what” to do, but just don’t do it
How the tiny shifts in your thoughts, energy & action create results that are bigger & better than you ever imagined.
Why & how you need to start building your case about why you can be, have & do it.

And so much more…

Love what you're hearing here? Make sure you share & subscribe so you don't miss an episode!

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Pep-Talk: The only belief you really need

Lamisha Serf-Walls — Mon, 18 Nov 2024 06:00:00 GMT

Belief is a choice and you only really need one singular belief to make the kind of changes you want in your life.

In today's pep-talk, Lamisha shares this one singular belief that will unlock any & everything you want to create & call into your life. Let this be a reminder that mindset doesn't have to be hard or complicated at all. Let it be simple & simply choose to believe this.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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2 Things keeping you stuck

Lamisha Serf-Walls — Thu, 14 Nov 2024 06:00:00 GMT

Feeling stuck? This might be why.

In today's episode, Lamisha explains the top 2 reasons you might be feeling stuck & what to do in order to move the needle forward, sooner rather than later. With the end of the year approaching & a New Year around the corner this might just be what's standing between you & the career/business/love/peace etc. that you desire.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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Pep-talk- Change in an instant

Lamisha Serf-Walls — Mon, 11 Nov 2024 06:00:00 GMT

What if things can actually change for the better...in an instant???

In this episode, Lamisha shares how things can change for the better with one simple perspective shift. With a story from her own past, she gives you the pep-talk you didn't know you needed to get through yet another week of being human. Come with an open mind, a desire for change & watch what unfolds when you apply this week's tips to your own life.

P.S. Don't forget to subscribe & share this episode with someone in your life who could use it.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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