<![CDATA[The Yoga Nidra Podcast]]>
Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics.

Check out www.aatmalife.com for more information and to join.
]]>https://www.aatmalife.comhttps://d32kcwy5dai345.cloudfront.net/0ee67311-2b97-4760-a82c-93bb83ff1a88.jpgThe Yoga Nidra Podcasthttps://www.aatmalife.comPodcast for NodeWed, 13 May 2026 11:15:39 GMTKhushbu PatelThe Yoga Nidra Podcast by Aatma Life creator Khushbu Patel is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.<br><br>Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. <br><br>Check out www.aatmalife.com for more information and to join.<br>episodicKhushbu Pateladmin@aatmalife.comNo<![CDATA[Yoga Nidra: Intuition and Creativity (music)]]>This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.

I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>bd283212-146f-4565-b2a3-e1fdbb30a2a0_Kj367IIjpCWed, 13 Aug 2025 08:00:00 GMTThis yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.

I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.</p><p>I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:31:13full<![CDATA[Yoga Nidra: Intuition and Creativity (no music)]]>This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.

I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>c2ce8b1f-3074-47f8-b355-d64fece986b8_Kj367IIjpCWed, 13 Aug 2025 08:00:00 GMTThis yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.

I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>This yoga nidra invites you into deep inner stillness to awaken your intuition and unlock creative flow. Through gentle breath, body awareness, and visualization, you'll reconnect with your inner wisdom and the natural wellspring of creativity that lives within you. A perfect practice for tapping into your creativity, visualizing, or anyone seeking quiet clarity and inspired direction.</p><p>I hope you enjoy this last episode of the season and to be the first to know about the next season please subscribe to my newsletter to stay updated. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:31:13full<![CDATA[Yoga Nidra: Accepting Yourself (music)]]>This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>2c0b320e-1b88-463c-b178-36ba0d2b9c41_Kj367IIjpCWed, 06 Aug 2025 08:00:00 GMTThis gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:22:53full<![CDATA[Yoga Nidra: Accepting Yourself (no music)]]>This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>2ded187a-071f-4220-ab96-e2b544c0780c_Kj367IIjpCWed, 06 Aug 2025 08:00:00 GMTThis gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>This gentle yoga nidra practice guides you into a space of deep rest and compassionate self-acceptance. Through breath, body awareness, and heartfelt intention, you’re invited to embrace all parts of yourself—just as you are. A supportive practice for softening inner judgment and remembering your innate wholeness.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:22:52full<![CDATA[Yoga Nidra: Deep Sleep & Relaxation (music)]]>In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>cdee5d5f-ea72-43de-ab22-43e9c4b32cff_Kj367IIjpCWed, 30 Jul 2025 08:00:00 GMTIn this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:31:01full<![CDATA[Yoga Nidra: Deep Sleep & Relaxation (no music)]]>In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>e65eaddd-d468-4c94-92d9-2c9b429ab1d1_Kj367IIjpCWed, 30 Jul 2025 08:00:00 GMTIn this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you’ll drift into a state of profound peace. You’ll reconnect with your natural rhythms and allow deep rest to naturally unfold. Let yourself fully receive the gift of restoration and deep sleep.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:31:00full<![CDATA[Yoga Nidra: Releasing Negative Energy (no music)]]>In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>66a52879-fd7d-4fc9-80a3-0a963cabed4b_Kj367IIjpCWed, 23 Jul 2025 08:00:00 GMTIn this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:27:54full<![CDATA[Yoga Nidra: Releasing Negative Energy (music)]]>In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>8362a449-f9da-474c-bfe4-68350f56759d_Kj367IIjpCWed, 23 Jul 2025 08:00:00 GMTIn this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>In this guided yoga nidra practice, you are gently led through a journey of deep release and renewal. By bringing awareness to the body, breath, emotions, and inner wisdom, this practice supports you in letting go of heavy, stagnant energy and reconnecting with your natural state of lightness and peace. Through visualization and intention, you’ll emerge feeling clear, calm, and empowered.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:27:55full<![CDATA[Yoga Nidra: Afternoon Reset (music)]]>Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>ac14dd2c-02be-4c31-967c-1f87b74e50a4_Kj367IIjpCWed, 16 Jul 2025 08:00:00 GMTFeeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:30:51full<![CDATA[Yoga Nidra: Afternoon Reset (no music)]]>Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>cf46cc71-c25b-4156-9f79-03939298feaa_Kj367IIjpCWed, 16 Jul 2025 08:00:00 GMTFeeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>Feeling drained in the middle of the day? In this Afternoon Reset Yoga Nidra, you'll be guided through deep body relaxation, calming breathwork, and a soothing visualization to clear your mind and recharge your energy. You'll set a powerful intention to refresh your spirit and reconnect to your inner calm. By the end, you'll feel grounded, vibrant, and ready to move through the rest of your day with clarity and ease. All you need to do is lie down, listen, and allow yourself to reset from within.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:30:51full<![CDATA[Yoga Nidra: Appreciation (no music)]]>In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>9660bd36-f415-428a-b0f6-5cfd19781d3e_Kj367IIjpCWed, 09 Jul 2025 08:00:00 GMTIn this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:30:05full<![CDATA[Yoga Nidra: Appreciation (music)]]>In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]>f899d86d-f289-4f05-b4ad-f560903afacc_Kj367IIjpCWed, 09 Jul 2025 08:00:00 GMTIn this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

Mentioned in this episode:

YNM and Subscribe Mailing

The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.

YNM

]]><p>In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.</p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>Mentioned in this episode:</p><p><strong>YNM and Subscribe Mailing</strong></p><p>The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys. From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are. Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra. Come rest, restore, and return to yourself—one breath, one journey at a time.</p><p><a href="https://theyoganidrapodcast.captivate.fm/yoganidramembership">YNM</a></p>No00:30:05full<![CDATA[Yoga Nidra: Body Awareness (No Music)]]>As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

]]>aeb1bed5-42dd-4205-8a77-8d234ae41c2b_Kj367IIjpCWed, 17 Jul 2024 08:00:00 GMTAs we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

]]><p>As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p>No00:25:41full<![CDATA[Yoga Nidra: Body Awareness (Music)]]>As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

]]>d9e6fb43-42eb-40e6-9b10-7a7e430710e9_Kj367IIjpCWed, 17 Jul 2024 08:00:00 GMTAs we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

]]><p>As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p>No00:25:41full<![CDATA[Yoga Nidra: Positive Self Talk (No Music)]]>Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>5e6e5412-061c-4098-be26-9441842abcdd_Kj367IIjpCWed, 10 Jul 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:29:53full<![CDATA[Yoga Nidra: Positive Self Talk (Music)]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>dc641bac-2362-4058-a1ec-6d6971a2f10e_Kj367IIjpCWed, 10 Jul 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:29:53full<![CDATA[Yoga Nidra: Slowing Down (No Music)]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>08484d05-5db2-4701-b3df-8fe36b3244f0_Kj367IIjpCWed, 03 Jul 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:34:20full<![CDATA[Yoga Nidra: Slowing Down (Music)]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>1035bae3-ace2-454e-b38b-af212eaecb8e_Kj367IIjpCWed, 03 Jul 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:34:21full<![CDATA[Yoga Nidra: Restorative Sleep (No Music)]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>177fb6a3-da8d-49e9-b0de-84de8b0831e9_Kj367IIjpCWed, 19 Jun 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:29:17full<![CDATA[Yoga Nidra: Restorative Sleep (Music)]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>74f9f2e3-db11-428c-88a3-5903e32c9aad_Kj367IIjpCWed, 19 Jun 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:29:17full<![CDATA[Yoga Nidra: Motivation (No Music)]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>aa3e660a-eefa-4863-b3ad-725497fff7c3_Kj367IIjpCWed, 12 Jun 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:34:39full<![CDATA[Yoga Nidra: Motivation]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>adb45914-5204-4c69-b5a8-bfebc3413c07_Kj367IIjpCWed, 12 Jun 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:34:39full<![CDATA[Yoga Nidra: Light]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>80824a8b-b0fd-4e6c-8cf3-818aa21424aa_Kj367IIjpCWed, 05 Jun 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:31:58full<![CDATA[Yoga Nidra: Light (No Music)]]>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>cf61e1dd-2900-4c3b-90aa-898cb72c09b7_Kj367IIjpCWed, 05 Jun 2024 08:00:00 GMTWelcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:31:58full<![CDATA[Yoga Nidra: Positive Energy (No Music)]]>This is the last episode of the season! Tune in later this year for Season 5!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>1ec639f3-607f-4205-be7c-5b440abe44e2_Kj367IIjpCWed, 11 May 2022 08:00:00 GMTThis is the last episode of the season! Tune in later this year for Season 5!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

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To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>This is the last episode of the season! Tune in later this year for Season 5!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:26:34full<![CDATA[Yoga Nidra: Positive Energy]]>This is the last episode of the season! Tune in later this year for Season 5!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>a3927eb9-c63d-4ee1-9618-297fd20252d3_Kj367IIjpCWed, 11 May 2022 08:00:00 GMTThis is the last episode of the season! Tune in later this year for Season 5!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>This is the last episode of the season! Tune in later this year for Season 5!</p><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:26:40full<![CDATA[Yoga Nidra: Relaxation (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

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To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>18f28a33-5d14-42ab-8be8-4c350288a79f_Kj367IIjpCWed, 04 May 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:27:31full<![CDATA[Yoga Nidra: Relaxation]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

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To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>e84de680-dc2b-4960-a38c-3a73e89bdc0a_Kj367IIjpCWed, 04 May 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:27:31full<![CDATA[Yoga Nidra: Letting Go]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

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To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>01eca986-df8a-4061-af75-92951f4fc31a_Kj367IIjpCWed, 27 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:25:39full<![CDATA[Yoga Nidra: Letting Go (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>d2a6ccf5-0cc5-448b-b418-a4a7cb847f7c_Kj367IIjpCWed, 27 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:25:39full<![CDATA[Yoga Nidra: Calming Sleep (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>337e8037-e8a9-434d-925c-4162a58ab58a_Kj367IIjpCWed, 20 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:19:12full<![CDATA[Yoga Nidra: Calming Sleep]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>54365248-d4bb-4269-9c0b-6c07fce7486f_Kj367IIjpCWed, 20 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:19:12full<![CDATA[Yoga Nidra: Attracting Your Soulmate]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>9a805ee8-6dbc-40d1-8244-55309ceedd29_Kj367IIjpCWed, 13 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:24:28full<![CDATA[Yoga Nidra: Attracting Your Soulmate (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>c3bf89a3-271a-4203-9455-6579cc93a324_Kj367IIjpCWed, 13 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:24:28full<![CDATA[Yoga Nidra: Taking Action (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

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To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>549fe1f5-56ee-4c01-a91e-793eb323ed71_Kj367IIjpCWed, 06 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="https://my.captivate.fm/www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:24:07full<![CDATA[Yoga Nidra: Taking Action]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]>6638d825-fd86-47c6-8175-30f5ba8f763c_Kj367IIjpCWed, 06 Apr 2022 08:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul.

Please subscribe to my newsletter to stay updated on new offerings.

https://links.aatmalife.com/subscribe

To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. </p><p>Please subscribe to my newsletter to stay updated on new offerings. </p><p><a href="https://links.aatmalife.com/subscribe" rel="noopener noreferrer" target="_blank">https://links.aatmalife.com/subscribe</a></p><p>To learn more about The Aatma Practice, check out <a href="www.aatmalife.com/theaatmapractice" rel="noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice</a></p>No00:24:07full<![CDATA[Yoga Nidra: Anxiety (No Music)]]>The final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>1a644451-af7a-4588-9bdd-044d4319283e_Kj367IIjpCThu, 09 Dec 2021 02:52:12 GMTThe final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>The final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" rel="ugc noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice" rel="ugc noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:23:56full<![CDATA[Yoga Nidra: Anxiety]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>43709d68-1f30-469f-a9da-77d2c9c9510a_Kj367IIjpCThu, 09 Dec 2021 02:49:29 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" rel="ugc noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice" rel="ugc noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:23:56full<![CDATA[Yoga Nidra: Calm (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>5c20739d-5c91-42d6-b7e7-f6afb4689cee_Kj367IIjpCWed, 01 Dec 2021 13:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:22:07full<![CDATA[Yoga Nidra: Calm]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>5d6147bb-9538-4cd2-947c-85b01d48759c_Kj367IIjpCWed, 01 Dec 2021 13:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:22:07full<![CDATA[Yoga Nidra: Nourishing Sleep (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>ef166567-d04a-4612-afaf-685e2890ac19_Kj367IIjpCWed, 24 Nov 2021 17:36:59 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" rel="ugc noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice" rel="ugc noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:21:25full<![CDATA[Yoga Nidra: Nourishing Sleep]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>efb117c0-3420-465b-bd29-5516fe706fcc_Kj367IIjpCWed, 24 Nov 2021 17:36:50 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a night of nourishing sleep. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="https://www.aatmalife.com/theaatmapractice">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:21:32full<![CDATA[Yoga Nidra: Healing]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>4c209536-9219-4316-960f-2c0f1128376c_Kj367IIjpCWed, 17 Nov 2021 13:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" target="_blank">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="//www.aatmalife.com/theaatmapractice " target="_blank">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:30:00full<![CDATA[Yoga Nidra: Healing (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>c531ef6b-c768-473e-a1ee-c89abbcf9f26_Kj367IIjpCWed, 17 Nov 2021 13:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about healing. Renew the mind, the body, and the soul. Please subscribe to my <a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" rel="ugc noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. To learn more about The Aatma Practice, check ou<strong>t </strong><a href="https://www.aatmalife.com/theaatmapractice" rel="ugc noopener noreferrer" target="_blank">www.aatmalife.com/theaatmapractice&nbsp;</a></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:28:09full<![CDATA[Yoga Nidra: Positive Affirmations (No Music)]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>0f319dd8-15f0-4f29-a240-d74a5e7655cd_Kj367IIjpCWed, 10 Nov 2021 13:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="http://www.aatmalife.com/">www.aatmalife.com</a>/theaatmapractice</p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:23:29full<![CDATA[Yoga Nidra: Positive Affirmations]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>d427a0b0-1a34-4150-ab26-fa94b709c743_Kj367IIjpCWed, 10 Nov 2021 13:00:00 GMTCalm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about positive affirmations. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out <a href="http://www.aatmalife.com/">www.aatmalife.com</a>/theaatmapractice</p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:25:02full<![CDATA[Yoga Nidra: Cleansing Energy (No Music)]]>https://anchor.fm/theyoganidrapodcast/support]]>b54ea84d-a90d-474b-8508-da182c73ac98_Kj367IIjpCWed, 03 Nov 2021 19:41:34 GMThttps://anchor.fm/theyoganidrapodcast/support]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about cleansing energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:24:05full<![CDATA[Yoga Nidra: Cleansing Energy]]>https://anchor.fm/theyoganidrapodcast/support]]>a711ba5e-9d8e-4762-a454-d7292dd83609_Kj367IIjpCWed, 03 Nov 2021 19:39:37 GMThttps://anchor.fm/theyoganidrapodcast/support]]>Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about cleansing energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:24:05full<![CDATA[Yoga Nidra: Clarity]]>The Final Yoga Nidra Of Season 2. Look out for the third season to be released later this year! Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about clarity. Finding intuitive clarity in the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>1b90d801-59ed-4bef-b6d6-b394f3f29d69_Kj367IIjpCWed, 12 May 2021 10:00:00 GMTThe Final Yoga Nidra Of Season 2. Look out for the third season to be released later this year! Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about clarity. Finding intuitive clarity in the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p><strong>The Final Yoga Nidra Of Season 2. Look out for the third season to be released later this year! Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about clarity. Finding intuitive clarity in the mind, the body, and the soul. Please subscribe to my </strong><a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7" target="_blank"><strong>newsletter</strong></a><strong> to stay updated on new offerings. To learn more about The Aatma Practice </strong><a href="https://aatmalife.com/theaatmapractice"><strong>click here</strong></a><strong>. Check out </strong><a href="//www.aatmalife.com"><strong>www.aatmalife.com</strong></a><strong> for more yogic and wellness tools to aid your soul journey.</strong></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:22:14full<![CDATA[Yoga Nidra: Grounding]]>Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>4315a7e0-8b48-4486-9dba-3d236f6b7c50_Kj367IIjpCWed, 05 May 2021 10:00:00 GMTCalm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogia nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about grounding. Renew the mind, the body, and the soul. <strong>Please subscribe to my </strong><a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7"><strong>newsletter</strong></a><strong> to stay updated on new offerings. To learn more about The Aatma Practice </strong><a href="https://aatmalife.com/theaatmapractice"><strong>click here</strong></a><strong>. Check out </strong><a href="https://www.aatmalife.com/"><strong>www.aatmalife.com</strong></a><strong> for more yogic and wellness tools to aid your soul journey.</strong></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:21:17full<![CDATA[Yoga Nidra: Relaxed Sleep]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a relaxed sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>51fb1cc2-7164-4ee4-814f-37f5fb99cce0_Kj367IIjpCWed, 28 Apr 2021 10:00:00 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a relaxed sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a relaxed sleep. Renew the mind, the body, and the soul. <strong>Please subscribe to my </strong><a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7"><strong>newsletter</strong></a><strong> to stay updated on new offerings. To learn more about The Aatma Practice </strong><a href="https://aatmalife.com/theaatmapractice"><strong>click here</strong></a><strong>. Check out </strong><a href="https://www.aatmalife.com/"><strong>www.aatmalife.com</strong></a><strong> for more yogic and wellness tools to aid your soul journey.</strong></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:16:17full<![CDATA[Yoga Nidra: Renewal]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about renewal. Renewing the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>4bf1d297-b932-47d8-98d9-20bc8aae932e_Kj367IIjpCWed, 21 Apr 2021 10:00:00 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about renewal. Renewing the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about renewal. Renewing the mind, the body, and the soul. <strong>Please subscribe to my </strong><a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7"><strong>newsletter</strong></a><strong> to stay updated on new offerings. To learn more about The Aatma Practice </strong><a href="https://aatmalife.com/theaatmapractice"><strong>click here</strong></a><strong>. Check out </strong><a href="https://www.aatmalife.com/"><strong>www.aatmalife.com</strong></a><strong> for more yogic and wellness tools to aid your soul journey.</strong></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:25:16full<![CDATA[Yoga Nidra: Being Your Own Star]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>88d0ae21-6bbe-4192-ac9d-c2a3650dc617_Kj367IIjpCWed, 14 Apr 2021 10:00:00 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about being your own star. <strong>Please subscribe to my </strong><a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7"><strong>newsletter</strong></a><strong> to stay updated on new offerings. To learn more about The Aatma Practice </strong><a href="https://aatmalife.com/theaatmapractice"><strong>click here</strong></a><strong>. Check out </strong><a href="https://www.aatmalife.com/"><strong>www.aatmalife.com</strong></a><strong> for more yogic and wellness tools to aid your soul journey.</strong></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:24:04full<![CDATA[Yoga Nidra: Overcoming Change]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about overcoming change. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>af7361ac-ff7f-4427-8b0f-0c5d033bfd05_Kj367IIjpCWed, 07 Apr 2021 10:00:00 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about overcoming change. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice click here. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about overcoming change. <strong>Please subscribe to my </strong><a href="https://view.flodesk.com/pages/61672de919c66baf3a8c91e7"><strong>newsletter</strong></a><strong> to stay updated on new offerings. To learn more about The Aatma Practice </strong><a href="https://aatmalife.com/theaatmapractice"><strong>click here</strong></a><strong>. Check out </strong><a href="https://www.aatmalife.com/"><strong>www.aatmalife.com</strong></a><strong> for more yogic and wellness tools to aid your soul journey.</strong></p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:23:18full<![CDATA[Yoga Nidra: Sleep]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.








Organic Meditations Three by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three

License: http://creativecommons.org/licenses/by/4.0/

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>9118d5d5-64b1-4e74-a2ae-767def8a7623_Kj367IIjpCThu, 08 Oct 2020 04:13:41 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.








Organic Meditations Three by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three

License: http://creativecommons.org/licenses/by/4.0/

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about getting a good nights rest and helping you fall asleep. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey.</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Organic Meditations Three by Kevin MacLeod</p> <p>Link: https://incompetech.filmmusic.io/song/4178-organic-meditations-three</p> <p>License: http://creativecommons.org/licenses/by/4.0/</p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:17:10full<![CDATA[Yoga Nidra: Mindfulness]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>2d98fe66-3014-49d8-bd3c-6156362c0d02_Kj367IIjpCTue, 29 Sep 2020 13:00:00 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about mindfulness. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey.</p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:22:02full<![CDATA[Yoga Nidra: Rebirth]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>aebe7e0b-90eb-4625-ade1-cfdb13e7fcc2_Kj367IIjpCTue, 15 Sep 2020 16:54:58 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about rebirth, starting over, and wiping the slate clean. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey.</p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:23:16full<![CDATA[Yoga Nidra: Stress]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to relieve stress and to come back to your natural state of calm and ease. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]>13a83659-100b-4bd9-8f15-81d715ee5c61_Kj367IIjpCTue, 08 Sep 2020 19:16:30 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to relieve stress and to come back to your natural state of calm and ease. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

--- Support this podcast: https://anchor.fm/theyoganidrapodcast/support]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to relieve stress and to come back to your natural state of calm and ease. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey.</p> --- Support this podcast: <a href="https://anchor.fm/theyoganidrapodcast/support" rel="payment">https://anchor.fm/theyoganidrapodcast/support</a>No00:23:32full<![CDATA[Yoga Nidra: Forgiveness]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to align yourself with cultivating forgiveness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>42da8090-66a9-48d3-b911-57ee96f2526e_Kj367IIjpCTue, 01 Sep 2020 13:00:00 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to align yourself with cultivating forgiveness. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is designed to align yourself with cultivating forgiveness. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148" rel="noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/" rel="noopener noreferrer" target="_blank">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey.</p><p>If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:20:19full<![CDATA[Yoga Nidra: Manifestation]]>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manifestations within you. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]>f7b164da-19cf-4516-801c-81f802554f47_Kj367IIjpCTue, 25 Aug 2020 03:32:00 GMTCalm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manifestations within you. Please subscribe to my newsletter to stay updated on new offerings. Check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey.

If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!

The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.

Click here to join

]]><p>Calm your mind and restore your soul with a powerful yogic sleep meditation. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This 20 minute yoga nidra is designed to bring out and align yourself with the manifestations within you. Please subscribe to my <a href="https://www.aatmalife.com/forms/574148" rel="noopener noreferrer" target="_blank">newsletter</a> to stay updated on new offerings. Check out <a href="https://www.aatmalife.com/" rel="noopener noreferrer" target="_blank">www.aatmalife.com</a> for more yogic and wellness tools to aid your soul journey.</p><p> If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership is the place for you!</p><p>The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be released every Wednesday. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Deepen your Yoga Nidra practice even further with this membership and enjoy all the benefits this practice has to offer.</p><p><a href="https://links.aatmalife.com/YogaNidraMembership" rel="noopener noreferrer" target="_blank">Click here to join</a></p>No00:18:31full