Finding Love After 30

Ep 41: You're not bad at manifesting love - you're in the belief gap

Shonda Howard — Fri, 26 Dec 2025 18:44:38 GMT

If you’ve tried visualizing, journaling, affirmations, or “manifesting” your dream relationship, and you’re still attracting the same type of men or relationship pattern, this episode is for you.

In this episode, Shonda introduces a concept she calls The Belief Gap:

the space between what you want in love and what your nervous system and subconscious actually believe is safe and possible.

You’ll learn why manifestation doesn’t happen from desire alone, and how to gently close the gap between where you are and the relationship you want, without forcing belief or gaslighting yourself.

In This Episode, We Cover:

Why manifesting love often feels frustrating or ineffective
What The Belief Gap is and how it blocks real change
Why your subconscious cares more about safety than desire
The “CD player” metaphor for why affirmations get rejected
The money analogy that explains why big desires bounce off the nervous system
Why your ideal partner list isn’t the problem—it’s diagnostic
How to turn desires into believable mantras that actually work
Why belief is built incrementally (and why that’s enough)
How closing the Belief Gap changes how you show up in dating

Podcast Episodes Mentioned: Episode 5 How to get what you want with "the list"

Ready for More Support?

If 2026 is the year you want to call in real love then come find me on Instagram and DM me the word CUSTOM and I’ll send you a personalized dating strategy video.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 40: Clean Pain vs. Dirty Pain: Why Being Single Feels So Triggering (And How to Stop Spiraling)

Shonda Howard — Fri, 19 Dec 2025 23:25:07 GMT

If being single feels especially triggering for you (engagement announcements, weddings, breakups, or the pressure of feeling “behind,”) this episode is for you.

Today I'm breaking down a concept I teach all of my coaching clients: clean pain vs. dirty pain, and how confusing the two is what keeps so many women stuck in anxiety, shame, and dating spirals.

In this episode, we cover:

The difference between clean pain and dirty pain, and why it matters
Why seeing other people get engaged or married can send you into a spiral
How your brain creates fear-based stories about your future without you realizing it
Why breakups hurt more when you make them mean something about you
A simple way to validate your feelings without letting them run your life
How to stop dating from urgency, panic, or comparison
What it looks like to return to dating from a grounded, confident place

This is a powerful mindset shift you can use anytime you feel triggered around being single, especially during the holidays.

And if you are ready to stop spiraling, regulate your nervous system, and date with intention in the new year, send me a DM on Instagram (@shondahowardlove) with the word CUSTOM and I’ll send you a personalized dating strategy.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 39: Meet Men IRL, Protect Your Energy & Stay in the Game with Lindsay May

Shonda Howard — Tue, 02 Dec 2025 17:17:55 GMT

In this episode, I’m joined by marketing expert and single gal in Denver, Lindsay May, for a super honest convo about what it actually looks like to keep dating when you’re tired, triggered, or over the apps.

In this episode, we cover:

How Lindsay healed from a toxic relationship and eased back into dating
Why dating apps can feel so draining—and how to treat them as a neutral tool
Meeting men in real life: pickleball, grocery stores, and being present
The power of your presence and magnetic energy when you’re out in the world
How to “market” yourself in your dating profile so it actually sounds like you
Simple mindset shifts to keep you in the game without burning out

Connect with Lindsay on Instagram HERE

If you’re ready to stop attracting emotionally unavailable men and call in a secure, committed relationship 👉 Join my free masterclass “How to Stop Dating Emotionally Unavailable Men and Attract Your Soulmate in 6 Months.”

SIGN UP HERE.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 38: A Thanksgiving Message for the Woman Who Feels Left Behind

Shonda Howard — Fri, 21 Nov 2025 21:29:03 GMT

In this Thanksgiving episode of Finding Love After 30, Shonda gets real about how hard the holidays can feel when you’re single, surrounded by couples, and dodging questions like “So…are you seeing anyone?” She walks you through why gratitude is not pretending everything is fine, but a grounding practice that helps regulate your nervous system, shift your thoughts, and actually make you more available for healthy love.

You’ll hear how Shonda used daily gratitude on her own journey to meeting her husband, how this ties into the cognitive model from CBT, and a simple three-part gratitude practice you can start today, even if you’re feeling lonely or behind.

In this episode, you’ll learn:

Why holiday comments about your love life sting so much (and why it makes sense you feel anxious).
How gratitude supports nervous system regulation and secure attachment.
A simple daily gratitude/appreciation ritual you can do in a few minutes, morning or night.

If you’re ready to go beyond gratitude and want personalized support with nervous system regulation, attachment healing, and dating strategy, send Shonda a DM on Instagram with the word CUSTOM and she’ll send you a free custom dating strategy with the exact steps to take based on where you are right now.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

EP 37: How to Confidently Navigate the Holidays as a Single Woman w/ Elyse Conroy

Shonda Howard — Fri, 14 Nov 2025 17:23:12 GMT

If you're heading into the holidays single and already dreading the “So… are you seeing anyone?” questions, this episode is going to feel like a deep exhale. I sat down with my friend, confidence coach Elyse Conroy, for a raw, hilarious, and honest conversation about navigating the holidays when you’re the only single one in the room.

We talk about:

Why those invasive questions from Aunt Mildred feel so triggering
How to answer them with confidence (and shut them down with grace)
What to do if you were just ghosted or broken up with before the holidays
Why you keep dating the same emotionally unavailable guy on repeat
How to regulate your nervous system so you stop spiraling in dating
And how to actually enjoy being single this season instead of feeling behind

You’ll walk away with scripts, mindset shifts, and practical tools to help you feel grounded, worthy, and secure — no matter what’s happening in your love life right now.

JOIN MY FREE MASTERCLASS:

Ready to stop dating emotionally unavailable men and attract a committed partner in the next 6 months? Grab your seat RIGHT HERE or DM me the word TRAINING on Instagram.

CONNECT WITH ELYSE ON INSTAGRAM

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 36: How to Attract love Instead of Chasing it

Shonda Howard — Wed, 29 Oct 2025 13:51:12 GMT

If you’ve ever felt like you’re doing everything to find love — dating apps, social events, staying “open”— yet it still feels like nothing’s working, this episode is for you.

In today’s episode of Finding Love After 30, Shonda shares how to shift from chasing love to attracting it by becoming the woman who’s already a match for the kind of relationship she wants.

In this episode, you’ll learn:

The difference between chasing love and attracting it
Why trying harder in dating can actually push men away
The nervous system truth behind “chasing energy”
The key mindset shift that makes you magnetic to secure men
A simple journaling practice to align with the version of you who already has the relationship you want

Resources & next steps:

DM Shonda the word MAGNETIC on Instagram @shondahowardlove for a free dating strategy call.
Subscribe to Finding Love After 30 for more episodes that help you find the relationship you’ve been dreaming of.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 35: Flow Over Force — Dating from a Regulated Nervous System

Shonda Howard — Thu, 08 May 2025 12:00:32 GMT

You can’t swipe your way into secure love if your nervous system is stuck in survival mode.

This week, I’m getting real about what happened when I was forced to slow down — and what it revealed about my own patterns around productivity, self-worth, and why "resting" in life or taking a break from dating can feel so damn triggering… especially if you’re someone who’s always doing the most.

We’re talking about:

The sneaky ways hustle culture shows up in your dating life
What happens when your nervous system doesn’t know how to flow (hello, overthinking every text)
Why taking a break from dating might actually speed up your timeline
The subconscious fears that surface when you finally pause
And the most magnetic energy you can bring into your love life right now

If you’ve been feeling burnt out, anxious, or like love is taking too long to arrive — this episode is for you.

RATE & REVIEW!! If this episode resonated, leave a review or share it with someone who needs to hear this reminder today. And if you’re taking a dating break, DM me on Instagram @shondahowardlove — I wanna hear about it 💗

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 34: Meagan Norris on Turning Divorce Pain into Power in Dating and Life

Shonda Howard — Thu, 01 May 2025 12:00:00 GMT

What if your greatest heartbreak could become your most powerful transformation?

In this raw conversation, I sit down with my dear friend Meagan Norris – former lawyer turned life and divorce coach who revolutionized her entire life after her divorce. She shares how she left a marriage that looked perfect on paper but felt deeply wrong in her body, and transformed that pain into purpose.

But this isn't just a divorce story. It's a masterclass in the exact emotional alchemy required to find extraordinary love at any age.

Meagan reveals how the same skills that helped her create a peaceful divorce against all odds – managing emotions, validating herself, and focusing relentlessly on her vision – are precisely what create magnetic attraction in dating. Her journey illuminates why so many women struggle to find authentic partnership when they're unconsciously outsourcing their worth to potential partners.

Whether you're healing from heartbreak, stuck in situationships, or simply ready to call in a deeper love, Megan's wisdom offers the roadmap to becoming the woman who naturally attracts what she desires – by becoming complete in herself first.

In This Episode You'll Discover:

The subtle red flags your body recognizes before your mind catches up
How to stop "leaking energy" through validation-seeking behaviors that repel healthy partners
The counterintuitive practice of using your anxiety as "sacred fuel" instead of a problem to solve
Why becoming a match for extraordinary love requires radical self-leadership
The exact process for trusting your timeline instead of forcing relationships out of fear
How to distinguish between genuine change and temporary appeasement in partners
The transformational mantra: "I hate this, and that's okay" – and why it's more powerful than toxic positivity
Why Megan is intentionally not dating yet – and the wisdom in deliberate seasons of being single

About Meagan Norris: Meagan is a single mom to three children who transformed her life through radical self-responsibility. After leaving her law career in 2010, she discovered life coaching in 2019, which gave her the tools to navigate her divorce with unprecedented speed and grace. Now, she helps women rewrite their divorce stories through her signature programs: The Divorce Accelerator and Beyond Divorce membership.

Connect with Megan: Follow Meagan and learn more about working with her on Instagram: @MeganNorrisCoaching

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 33: The dating challenge that changed everything for me

Shonda Howard — Thu, 17 Apr 2025 14:24:08 GMT

In today’s episode, I’m sharing a juicy story from my single days—when I unintentionally created a dating challenge that completely changed how I showed up in love. Spoiler: I didn’t meet my husband during the challenge, but it was one of the biggest shifts that helped me become magnetic and emotionally grounded in dating.

You'll learn:

Why anxious energy is repelling the exact type of man you want
The surprisingly simple tweak that made dating way more fun (and way less stressful)
How a silly little spreadsheet helped me stop obsessing over “is he the one?”
What magnetic energy actually looks like—and how to access it without faking confidence

This episode is for you if:

✨ You’re tired of dating feeling like a chore

✨ You keep overthinking every text, glance, or comment from the guy

✨ You want to feel confident, grounded, and have fun while dating

Let’s connect:

DM me on Instagram @shondahowardlove or email me at shonda@shondahoward.com and tell me your biggest dating energy block—I’d love to help.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 32: How to Meet Men in Real Life Without Dating Apps

Shonda Howard — Wed, 02 Apr 2025 19:10:17 GMT

In this episode of the Finding Love After 30 podcast, we dive deep into a topic that so many of you have been asking about: how to meet high-quality men in real life, without relying on dating apps. If you're tired of swiping and feeling frustrated with online dating, this episode is for you! I’ll be sharing my top strategies for meeting men offline, but before we dive into the “how,” we’ll focus on an essential mindset shift: who before how. This is all about getting your energy aligned so you can show up as your most magnetic self before putting yourself out there. Once you've got your mindset right, I'll give you actionable tips on where to go and how to meet men in the real world.

Key Topics Covered:

· Why it’s important to take a break from dating apps when you’re feeling burned out

· The importance of who before how—cleaning up your mindset and energy before taking action

· How to connect with your future self to boost your confidence and attract the right energy

· Practical, real-life strategies to meet men, including switching up your routine, trying new activities, and joining local events

· The role of being open, curious, and present in creating magnetic energy that draws people in

Resources Mentioned:

· Book a call with me here– Join my Find The One program for personalized support in your dating journey.

· Instagram – DM me with your questions or share your experiences with implementing these strategies!

· Take Action: Listen in, and don’t forget to DM me on Instagram @shondahowardlove to let me know which strategies you’re trying. I’m here to support you every step of the way!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep. 31: Attracting Love & Clients Through Embodiment with Guest Lauren Ciesco

Shonda Howard — Wed, 19 Feb 2025 12:47:16 GMT

Episode Summary:

In this episode Shonda welcomes special guest and business coach, Lauren Ciesco. Together, they explore how the principles of embodiment, emotional healing, and inner guidance apply to attracting your soulmate (and soulmate clients if you’re a business owner). Lauren shares her personal journey of going from emotionally unavailable to open-hearted in dating, and how that parallels her experience of building a thriving, soul-aligned business. Tune in to learn why “the how” isn’t the most important factor in success—whether in love or in business—and how trusting yourself, processing emotions, and embracing your full self can create magnetic results.

Key Topics & Takeaways

The Power of Embodiment

What It Means: Being fully present and aligned in your body, beliefs, and emotions, rather than relying on superficial affirmations or forced actions.
Why It Matters: Embodiment creates the magnetic energy that attracts what you truly desire—whether that’s a loving partner or soulmate clients.

Emotional Work & Safety

Facing Fear and Rejection: Both dating and business growth require the willingness to feel discomfort, process rejection, and cultivate inner safety.
Healing Anxious Attachment: Learning to release old patterns and subconscious blocks allows for deeper trust in relationships and entrepreneurial endeavors.

From “Pick Me” to “I’m Chosen”

Shifting Self-Worth: Moving away from a grasping, validation-seeking approach to a confident, grounded stance that naturally draws people in.
Boundaries & Unattachment: Knowing your worth leads to healthier boundaries and less premature attachment, both in love and in sales.

Feminine Energy & Flow

Allowing vs. Forcing: Embodying a relaxed, trusting energy invites people to come to you, rather than chasing or controlling outcomes.
Inner Guidance: Tuning into your intuition—what Lauren calls “soul consciousness”—provides clarity and alignment far beyond what the mind alone can offer.

Parallels Between Love & Business

Soulmate Clients vs. Soulmate Partners: The same inner shifts—trust, emotional resilience, and authenticity—apply in attracting both.
Practical Magic: While strategy and apps/websites are useful, the real “secret sauce” is the energetic work beneath the surface.

Lauren Ciesco helps soul-led entrepreneurs unlock their full potential—financially, energetically, and strategically. With 20 years of experience in sales and business, she blends deep embodiment work with intuitive sales and money coaching, guiding creatives, coaches, and service providers to make money doing what they love without the burnout, hustle, or sleazy tactics.

After leaving a high-level corporate sales career that left her feeling empty, Lauren redefined success on her own terms. Now, she’s on a mission to help others do the same—teaching them to step into their power, trust their inner guidance, and build businesses that light them up and fill their bank accounts.

Check out Lauren's website and FREE masterclass library HERE and Follow her on Instagram HERE!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 30: How to have a Non-Sucky Valentine's Day

Shonda Howard — Wed, 12 Feb 2025 17:28:45 GMT

If you're single and Dreading Valentine's day then this is for YOU! I'm sharing my recent masterclass: Non-Sucky Valentine's day.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 29: The Key to Meeting an Amazing Man (Lessons from My NYC Trip)

Shonda Howard — Tue, 04 Feb 2025 22:54:37 GMT

Download the Worksheet for this episode HERE

After a weekend in NYC (where I may have cried every ten blocks), I had a massive realization about what actually matters when it comes to meeting an amazing man.

In this episode, I’m sharing:

✨ The surprising truth about the year before I met my husband (and why it was just as amazing as the year I met him)

✨ The biggest mindset shift you need to make if you’re serious about finding love

✨ How to shake up your routine, shift your energy, and become magnetic AF

✨ Why your single season is just as important as your relationship season—and how to actually enjoy it

If you’ve been waiting for love to start living, this episode is your wake-up call.

💌 Loved this episode? Let me know! Screenshot and tag me on IG @shondahowardlove.

🔗 Join my FREE training: Non-Sucky Valentine’s Day (because being single in February doesn’t have to suck) → Sign up here

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 28: Building Inner Safety for Healthy, Drama Free Love

Shonda Howard — Fri, 08 Nov 2024 15:08:53 GMT

In this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for validation or reassurance, this episode is for you.

Inner safety is the sense of calm, security, and self-trust that comes from within. It’s what keeps you grounded, confident, and able to navigate dating without getting overly attached or anxious. When you build this internal sense of safety, dating becomes less of a rollercoaster and more of a steady, enjoyable process.

Download the FREE worksheet for this episode here

Key Takeaways

Inner safety helps you stay grounded and resilient even when things feel uncertain. This is key for dating without feeling like you need external validation.
Internal safety reduces the need for validation from others, allowing you to approach dating with confidence, self-worth, and clarity.
Three techniques to build inner safety: a body scan meditation, the 5-5-7 breathing exercise, and a self-hypnosis mantra practice. Each of these helps you reconnect with yourself and calm your nervous system, so you’re less likely to get swept up in overthinking or emotional spirals.

Practical Tips

Try a body scan meditation to bring awareness to your body and calm your mind, especially before a date or whenever you feel anxious.
Practice the 5-5-7 breathing exercise to center yourself in the moment and create an internal feeling of calm. This technique is great for pre-date nerves or daily practice.
Use a self-hypnosis mantra to reinforce the belief that you are safe, grounded, and complete within yourself. This simple technique helps you feel more secure from the inside out.

Listen to This Episode If…

You feel anxious or unsettled in dating and crave a sense of calm and confidence.
You often look for validation or reassurance in relationships and want to change that pattern.
You’re ready to date from a place of security and self-worth, so you can recognize and attract the right kind of partner.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 27: How to create your dream relationship with Lindsey Mango

Shonda Howard — Mon, 09 Sep 2024 22:06:06 GMT

This week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down:

The biggest mistake she made in dating when she was single
How life coaching helped her realize that her boyfriend at the time wasn’t “the one”
How she intentionally created the life of her dreams BEFORE her husband showed up
What her biggest blocks were in love
How she stopped going after men that only had “potential” and didn’t prioritize her
How she learned to be authentically herself fin dating

Lindsey helps women create lives and businesses that they are obsessed with everyday possible through her program The Anything but Average Life Membership.You can learn more about the ABA Life membership here and follow Lindsey on IG for more inspo (and pics of her adorable new baby) here!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 26: How to be more confident on dates

Shonda Howard — Wed, 04 Sep 2024 21:30:10 GMT

In this week's episode I'm breaking down the importance of self-confidence when you're dating over 30 AND I'm giving you my hack for showing up securely as your most confident self to your next date! No more second guessing yourself, waiting around for him to ask you out again, and no more settling.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 25: Why you should take a dating break and what to do instead

Shonda Howard — Wed, 24 Jul 2024 18:35:07 GMT

In this week's episode I'm giving you a peak into my personal life and breaking down why you need to take a break from dating, and what you need to do instead if you want to find love this year!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 24: Overcoming self-sabotage + becoming magnetic to love

Shonda Howard — Thu, 27 Jun 2024 13:48:47 GMT

This week I’m giving you a peak into a client’s journey to find love, how she became magnetic and started attracting better quality men (and more opportunities in her career and life!) and the sneaky way she started self-sabotaging.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 23: Why you should stop chasing the "spark" in dating

Shonda Howard — Thu, 20 Jun 2024 13:36:03 GMT

In this week's episode I'm breaking down exactly why you need to stop chasing a "spark" in dating if you want to find a healthy, committed relationship - and what to look for instead!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 22: Change your "league" and attract better men

Shonda Howard — Tue, 11 Jun 2024 19:33:30 GMT

This week we’re talking about the popular dating advice to “date in your league”. If you’re frustrated with the types of men you seem to date (ghosters, bread-crumbers, chads, d-bags) then the best strategy might be to change your league! Listen to find out how!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 21: How to Deal with Mixed Signals

Shonda Howard — Thu, 30 May 2024 01:35:22 GMT

In this episode I’m unpacking the frustrating world of mixed signals in dating. Inspired by a thought-provoking quote I saw on Instagram, I’m sharing my insights to help you interpret those mixed signals and I’m giving you a fool proof texting strategy for when this happens to you.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 20: How to not feel like you've wasted time on the "wrong man"

Shonda Howard — Fri, 24 May 2024 11:36:15 GMT

In this episode I'm breaking down a unique theory about dating that will help you stop feeling like you’ve wasted time on the wrong man. Whether you've faced heartbreak, ghosting, or situationships, this perspective will offer you comfort and motivation to keep moving forward and stay in the dating game with an open heart so can find your person.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 19: Finding Empowerment in dating with Ashleigh Renard

Shonda Howard — Thu, 16 May 2024 14:15:17 GMT

Ashleigh Renard is the best selling author of the book "Swing" - a new genre of HOT SELF HELP! We're talking all things finding empowerment in relationships, dating and the bedroom. You can find Ashleigh on Instagram here

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 18: How to stay sane while dating (unattachment + intuition)

Shonda Howard — Wed, 08 May 2024 23:17:11 GMT

In this episode I'm giving you some life updates and breaking down why you need to stay unattached + cultivate your intuition in dating if you want to stay sane and find your person.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 17: Lessons from Abraham Hicks (Part 1)

Shonda Howard — Fri, 23 Jun 2023 16:00:00 GMT

Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop.

Conversation Highlights:

{10:20} Abraham

{15:30} My journey with Abraham’s teaching

{26:35} Have a soft desire with no resistance.

{36:00} Release yourself from needing to defend yourself.

A couple of my fav Abraham videos to listen to:

https://youtu.be/a4HxcEHeaTo

https://youtu.be/Fj0iYY1ZUiE

Abraham-Hicks website: https://www.abraham-hicks.com/

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 16: Tools to change your reality

Shonda Howard — Thu, 11 May 2023 15:00:00 GMT

In this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them.

Conversation Highlights:

{04:40} When your thoughts are negative.

{08:05} Recognize the difference between thoughts and truths.

{09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought.

{12:58} Acceptance vs resistance

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 15: What I'd do differently if I was single again in my late 30's

Shonda Howard — Thu, 04 May 2023 17:00:00 GMT

Today I'm sharing the four things that I'd do differently if I was single in my late 30s or 40s again. These four things will totally change the way you approach dating and finding love!

Conversation Highlights:

{04:23} Your thoughts are not the truth

{06:52} Circular dating

{08:10} Have more fun

{10:30} Trust your intuition

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 14: Transforming Your Marriage with Kendra Williams

Shonda Howard — Thu, 01 Dec 2022 06:00:00 GMT

In today’s episode I’m interviewing motherhood coach, Kendra Williams all about how her self-healing journey blew up and ultimately transformed her marriage. Kendra’s story might surprise you and she is super candid about her marriage, what wasn’t working and how she and her husband ultimately came back from a separation that was headed for divorce.

You can check out Kendra on IG at: https://www.instagram.com/its.kendrawilliams/?hl=en

Learn about working with Kendra at: https://bio.site/its.kendrawilliams

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 13: Amplifying Abundance in Love and Money

Shonda Howard — Thu, 24 Nov 2022 06:00:00 GMT

In today's episode I'm sharing a clip from a talk I gave on the topic of abundance. I"m breaking down exactly what abundance is and how living with feelings of lack may be working against you. This applies to your bank account and your search for love.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 12: The Power of belief when you want to find love

Shonda Howard — Thu, 17 Nov 2022 06:00:00 GMT

If you'e struggling to find love then you might be missing the important piece of belief. Today I'm sharing a quick personal story to illustrate why belief is so important in your search for love.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 11: How to feel better when you're frustrated with being single

Shonda Howard — Thu, 10 Nov 2022 15:00:00 GMT

Navigating single life when you want to find love can be tricky. Yes, your job is to feel happy and fulfilled but you’ll inevitably hit some low points in your journey. Today I’m sharing a simple process you can use to feel better when you’re frustrated, fed up, and just plain sick of being single!

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 10: Your 'Hope' is Sabotaging You

Shonda Howard — Fri, 04 Nov 2022 11:00:00 GMT

If you're single and "hoping" that things work out for you, or "hoping" that you don't end up alone then you could be sabotaging all of your efforts to attract the right person. Inspired by a client call this week, we'll be diving into this sneaky "I hope" statement and exactly how it could be working against you.

Conversation Highlights:

{05:33} What happens when you are in the energy of “hope “

{06:00} How this energy feels in your body

{14:30} How certainly feels in your body

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep. 9: How Drinking Might Be Keeping You From the Relationship You Want with Jennie Juechter

Shonda Howard — Thu, 20 Oct 2022 05:00:00 GMT

Did you know that your relationship with alcohol might actually be holding you back from your dream relationship? This week Sober Curious Coach, Jennie Juechter joins us to talk about alcohol and how it might be messing with your efforts to improve your relationship and/or attract a high quality man.

Conversation Highlights:

{02:48} Jennie’s journey with Alcohol

{13:30} Estrogen and alcohol

{19:15} Sex, alcohol, and attachment

{22:00} Sobriety and using your intuition

{26:00} Ask yourself “who do I become when I drink”

Follow Jennie at:

Instagram.com/jennie_juechter

Jennie’s Resources:

https://linktr.ee/jenniejuechter

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.

Ep 8: How to Take Care of Yourself When Things Feel Really Hard

Shonda Howard — Thu, 13 Oct 2022 16:00:00 GMT

Learning to take care of yourself when things get tough is the work of prioritizing yourself. This is essential in life AND attracting a partner. Today I'm giving you my four steps to taking excellent care of yourself!

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep 7: Get Exactly What You Want in Love with The List (part 3)

Shonda Howard — Thu, 06 Oct 2022 13:00:00 GMT

Today we're finishing a 3-part series on how to get EXACTLY what you want in love using "The List". This episode dives into what to do after you've created the list so it gets into your subconscious mind.

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep 6: Get Exactly What You Want in Love with 'The List' (Part 2)

Shonda Howard — Thu, 29 Sep 2022 05:00:00 GMT

If you want to get everything you want in love then you need to be clear and specific, and you have to access the feeling state of it being "done". In today's episode you'll learn what to do with your list to make sure you get everything you want in love.

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep: 5 How to write "The List" so it actually works (Part 1)

Shonda Howard — Thu, 22 Sep 2022 05:00:00 GMT

I'm sure you've heard that you have to write a list to attract your dream relationship. But if you want it to actually work instead of being a waste of time then you need to do a couple of key things. Today I'm diving into step one of how to create a list that will actually work to attract your dream person into your life!

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep. 4: The 3 Big Mistakes You're Making That Prevent You From Attracting a High Quality Man

Shonda Howard — Thu, 15 Sep 2022 05:00:00 GMT

If you want to attract a higher quality man into your life then you need to stop making these 3 big mistakes in your dating life.

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep 3: Becoming a Match for Mr. Right

Shonda Howard — Thu, 08 Sep 2022 05:00:00 GMT

If you want to attract your dream relationship you have to first create a life you love. Today we are diving into step 2 of my process to find love which will give every area of your life an upgrade. By doing this you will become an irresistible magnet to the person of your dreams!

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep 2: Why You Aren't Meeting the Right Person

Shonda Howard — Thu, 01 Sep 2022 05:00:00 GMT

Ever wonder why you can’t meet the right guy even though you feel like you’re doing all of the right things?

In today’s episode I’m diving into exactly why that is and breaking down the first step in my process to find love: Releasing Your Past. If you want to attract a healthy, loving relationship then you absolutely must do the work to understand what your past patterns are and release them.

Want expert guidance on your love life? Book a free call to explore working with me right here!

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Ep 1: How to Find Love - My Story

Shonda Howard — Mon, 22 Aug 2022 19:00:00 GMT

In this episode I'm walking you through my journey to finding love as a woman over 30 and giving you the 3 crucial steps that you need to take in order to meet your soul mate and have an amazing relationship.

Want expert guidance on your love life? Book a free call to explore working with me right here!

Follow Shonda on Instagram and Tiktok for more inspo and dating advice.