Forgive Yourself

106: What If We Didn’t Walk Away?

Brenda Reiss — Fri, 03 Apr 2026 08:00:00 GMT

When we hear the word dementia, most of us think of loss. Decline. Goodbye. But what if that’s not the full story?

In this conversation, I sit down with Marilyn Raichle, who gently challenges everything we think we know about dementia. After being told her whole life to "walk away" when Alzheimer's came, Marilyn, Marilyn did the opposite. She stayed. And what she discovered changed everything.

What began as resistance and obligation became something deeply meaningful. Through art, presence, and an unexpected partnership with her mother, Marilyn found connection, creativity, and even joy in a place most of us fear. If you’re walking alongside someone with dementia—or holding regret about how you’ve shown up—this conversation will meet you with compassion, perspective, and hope.

What You’ll Learn

Why shifting from “caregiver” to “care partner” changes everything
How to connect with someone living with dementia (even when it feels hard)
The powerful role of art, music, and shared moments in creating connection
Why “they’re still here” is more than a phrase, it’s a mindset
How to begin forgiving yourself for what you didn’t know before

Learn more about Marilyn, and get a copy of her book Don't Walk Away, A Care Partner's Journey, here: https://dontwalkaway.net/

Follow Marilyn on Facebook: https://www.facebook.com/marilyn.raichle

Connect with Marilyn on LinkedIn: https://www.linkedin.com/in/marilynraichle/

Follow Marilyn on Instagram: instagram.com/raichlem/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

105: Why You Don’t Trust Yourself (And How to Start Again)

Brenda Reiss — Fri, 27 Mar 2026 08:00:00 GMT

So many of us have spent our lives outsourcing our authority, worth, and wisdom to expectations, roles, and other people. In this episode, we explore how to bring it back to yourself.

In this conversation, I sit down with the deeply insightful Sheila Delaney to talk about what it really means to come back home to yourself, especially after burnout, chronic stress, or years of putting everyone else first. Sheila shares her powerful story of navigating a full-body shutdown, chronic illness, and the moment that changed everything.

She also shares the question that led her back to self-trust.

What You’ll Learn

The three pillars of self-trust
How high-achieving women unknowingly burn themselves out
The connection between stress, the body, and emotional patterns
Small, practical ways to rebuild trust with yourself (starting today)

Correction: In the episode, Sheila states that 70-80% of women are autoimmune sufferers, per Dr Gabor Matè. The accurate statistic is that 70-80% of autoimmune sufferers are women, per Dr. Gabor Matè.

Take Sheila's Insourcing Assessment: http://insourcingway.com/earlyaccess

Visit Sheila’s website: insourcingway.com

Follow Sheila on Substack: https://substack.com/@sheiladelaney

Listen to Sheila’s podcast, Crazy Beautiful Truth: https://open.spotify.com/show/3DAY5vT5sP0wPBzhLc8K77? si=75e26b95d0e64084

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

104: Self-Forgiveness in a Changing Body

Brenda Reiss — Fri, 20 Mar 2026 08:00:00 GMT

One of the most complicated relationships we have is the relationship with our own body. When chronic illness, pain, injury, or unexpected physical changes show up, many of us quietly begin blaming ourselves or believing our bodies have betrayed us.

In this episode, I share how the journey through nerve-damage and chronic pain forced me to confront the harsh inner voices that judged, blamed, and tried to “fix” what felt broken. What I discovered instead was a powerful shift: healing isn’t about fighting your body, it’s about learning to work in partnership with it.

Through powerful reflections, compassionate reframes, and practical exercises, I introduce the idea of the “courtroom inside the mind,” the hidden grief that comes with physical change, and how self-forgiveness can transform the way we relate to our bodies.

What You’ll Learn

Why chronic illness and physical changes often trigger self-blame and inner criticism
The three invisible griefs that often accompany chronic pain or illness
Why self-blame creates the illusion of control, and how to release it
A simple journaling practice that helps bring compassion into the conversation with your body

Download your free Body Forgiveness Workbook here.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

103: Forgiving the Body That Hurts

Brenda Reiss — Fri, 06 Mar 2026 09:00:15 GMT

What if the real healing begins the moment we stop fighting our bodies?

In this compassionate conversation, I sit down with Tami Stackelhouse—health coach, founder of the International Fibromyalgia Coaching Institute, and host of the Fibromyalgia Podcast—to talk about self-forgiveness in the face of chronic illness. Tami shares her personal journey with lifelong health challenges and fibromyalgia, and we explore what it really means to move from war to partnership with your body. We talk about perfectionism, lost capacity, relationship shame, asking for help, and how learning who you truly are, instead of who you think you “should” be, can become the foundation for healing.

If you’ve ever felt betrayed by your body, whispered “Why can’t you just work right?,” or carried shame about not being the mom, partner, friend, or professional you once were, this episode is for you.

What You’ll Learn

Why self-forgiveness is essential in the chronic illness journey
Where shame shows up most powerfully (especially for mothers and caregivers)
How perfectionism and comparison silently fuel suffering
The difference between trying to change your thoughts vs. changing your actions

Take Tami’s free Fibromyalgia Wellness Style℠ Quiz: https://fibroquiz.com/

Follow Tami on Facebook: https://facebook.com/FibroCoach

Follow Tami on Instagram: https://instagram.com/FibroCoach

Subscribe to Tami on YouTube: https://youtube.com/@fibromyalgiawellness

Connect with Tami on LinkedIn: https://linkedin.com/in/tamistackelhouse

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

102: Self-Forgiveness When You Feel Behind in Life

Brenda Reiss — Fri, 27 Feb 2026 09:00:00 GMT

“I thought I’d be further along by now.”

That’s a sentence I hear all the time, and if I’m honest, it’s one I’ve said to myself, too.

In this episode, I’m talking about the quiet ache so many women carry: the feeling of being behind in life. Behind in our careers. Behind in healing. Behind in love, confidence, health, or fulfillment. On the outside, we may look capable and responsible—often the ones everyone else relies on. But inside, there’s a voice whispering I should have figured this out by now.

I want to gently explore where that voice comes from. How the feeling of being behind is often grief in disguise. Grief for the life we imagined. Grief for choices we wish we’d made differently. Grief for years spent surviving instead of thriving. And I talk about how self-forgiveness isn’t about excusing or pretending, it’s about softening our relationship with the past and integrating it with compassion.

What You’ll Learn

Why the feeling of being “behind” is often rooted in invisible timelines
How grief can sit underneath regret and self-judgment
The hidden cost of being “the strong one” for decades
Why midlife can actually be a season of readiness and self-trust
Gentle reframes to help you soften shame and reconnect with yourself
Why safety and support matter when doing deeper forgiveness work

💜 Download your companion worksheets for this episode here.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

101: Learning to Love the Woman You've Been Judging

Brenda Reiss — Fri, 20 Feb 2026 09:00:47 GMT

You don’t have to fix yourself first to deserve your own kindness.

So many high-achieving women I work with don’t hate themselves…but they don’t really like themselves, either. They tolerate themselves. They manage themselves. They critique themselves. And often, they live in a quiet, ongoing relationship with judgment.

Self-judgment doesn’t always scream. Sometimes it sounds reasonable. Motivating even. It can sound like: “Why am I like this?” “I should be further along by now.” “I know better than this.”

But underneath that voice is often a tired, overwhelmed part of us that simply wants understanding.

In this episode, I share where that inner critic comes from, how it once tried to protect us, and why being harder on ourselves rarely creates real change.

What You’ll Learn

Why self-judgment is often something we learned, not something we chose
How your inner critic may have originally developed as a survival strategy
Why constant self-correction keeps your nervous system from ever fully resting
The subtle ways self-judgment disguises itself as “motivation”
What loving yourself actually looks like in everyday life
How to begin meeting yourself with gentleness instead of punishment

💜 Download your companion worksheets for this episode here.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

100: You Are Not Broken - A Love Letter to the Woman Who's Been Surviving

Brenda Reiss — Fri, 13 Feb 2026 09:00:00 GMT

When we think about forgiveness, we usually think about other people. But some of the deepest resentment we carry is self-directed, and it often hides as guilt, self-criticism, exhaustion, regret, or a constant feeling that something just isn’t quite right.

In this episode, I walk through the 10 most common things we struggle to forgive ourselves for, especially as women in midlife: how we showed up (or didn’t), staying too long or leaving too soon, health and caregiving decisions, repeating old patterns, choosing others over ourselves, and grieving the life we thought we’d have by now.

This isn’t about “doing forgiveness right,” rushing to closure, or forcing compassion before you’re ready. It’s about telling the truth kindly, creating safety in your nervous system, and understanding that forgiveness comes after witnessing—not before.

What You’ll Learn

Why self-forgiveness is often harder than forgiving others
What forgiveness is and isn’t, and why timing matters more than effort
How the nervous system holds onto unresolved experiences
Why repeating patterns doesn’t mean you’ve failed or regressed
How survival, loyalty, and responsibility shape our past choices
Why grief and gratitude can coexist

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

99: 10 Things We Struggle to Forgive Ourselves For

Brenda Reiss — Fri, 06 Feb 2026 09:00:04 GMT

What You’ll Learn

Why self-forgiveness is often harder than forgiving others
What forgiveness is and isn’t, and why timing matters more than effort
How the nervous system holds onto unresolved experiences
Why repeating patterns doesn’t mean you’ve failed or regressed
How survival, loyalty, and responsibility shape our past choices
Why grief and gratitude can coexist

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

98: Holding Two Truths - Finding Your Center in Uncertain Times

Brenda Reiss — Tue, 03 Feb 2026 09:00:00 GMT

In a world that feels increasingly uncertain, overwhelming, and emotionally charged, how do we stay rooted without bypassing what’s real?

In this episode, I explore what it truly means to hold two truths at the same time: acknowledging fear, grief, and instability while also choosing presence, agency, and inner steadiness. Drawing from my personal caregiving journey, recent moments of self-doubt, and a powerful realization sparked by therapy, I reflect on how easily our nervous systems get hijacked and how quickly my inner critic can drown out my wise voice.

This conversation is an invitation to come home to yourself. I share the simple, grounding practices I’ve returned to in order to rebuild a foundation that doesn’t collapse when fear shows up—one breath, one choice, one moment at a time.

What You’ll Learn

How an activated nervous system fuels comparison, perfectionism, and inner criticism
Why “fantasy thinking” can keep you stuck and disconnected from reality
How to recognize and disengage from the inner critic that assaults your wise voice
Practical, non-flashy tools to calm the nervous system (breath, movement, sensory awareness)
How journaling, gratitude, and naming what you can control restore a sense of agency
Why coming home to yourself is an act of peace, not avoidance

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

97: When Healing Meets Timing - What Miraval Taught Me About Letting Support In

Brenda Reiss — Fri, 16 Jan 2026 09:00:00 GMT

Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief, betrayal, and deep self-awareness. Through equine therapy and the art of Kintsugi, I reflect on perception, self-trust, and what it means to love ourselves deeply without needing external validation. Along the way, I offer gentle practices to help you integrate your own awareness and “aha” moments.

What You’ll Learn

Why we often mistake self-protection for self-trust
How perception can deepen—or ease—our suffering
What horses revealed about being in your head vs. your body
Why not everything broken is meant to be fixed
How letting others help doesn’t make you weak, it makes you human
Simple ways to practice receiving, rest, and self-compassion

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

96: The Difference 2 Years Makes

Brenda Reiss — Fri, 09 Jan 2026 09:00:00 GMT

Two years ago, I made one of the hardest decisions of my life: moving my husband into memory care. Last year, I shared the raw shock, grief, and guilt of that first year. This episode is about what the second year has taught me.

I thought year two would feel easier. More settled. Instead, it brought new crises, a nervous system stuck on high alert, and an unexpected moment that finally cracked my grief wide open. What followed was a deeper reckoning with loss, with old patterns of over-responsibility, and with the belief that love must be earned through self-sacrifice.

This is a reflection on how grief changes over time, how the body decides when it’s safe to feel, and what it looks like to slowly let go without abandoning love, and without abandoning myself..

In this episode, you’ll hear about:

How grief can shift—and intensify—in the second year
Why my body stayed in survival mode longer than I expected
How caregiving can awaken old “good girl” and people-pleasing patterns
What helped me begin letting go without guilt
How I’m learning to care for myself while still loving deeply

Here are the episodes that I reference in the podcast:

Episode 64: A Difference a Year Makes – https://brendareisscoaching.com/2025/01/14/a-difference-a-year-makes/

Episode 94: The Good Girl Syndrome – How People-Pleasing Sneaks Into Adulthood (and How We Break Free) – https://brendareisscoaching.com/2025/12/21/the-good-girl-syndrome-how-people-pleasing-sneaks-into-adulthood-and-how-we-break-free/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

95: Why So Many Women Don’t Trust Their Own Gut

Brenda Reiss — Fri, 26 Dec 2025 09:00:00 GMT

What happens when we stop outsourcing our knowledge and begin listening to the wisdom that’s been living inside us all along?

Brenda is joined by somatic and expressive arts therapist Cathy Williams to explore what it truly means to come home to your body after trauma, burnout, and self-abandonment. Cathy shares her personal healing journey, from living in her head and overriding her intuition, to reconnecting with her body as a source of safety, guidance, and truth.

Together, they unpack how psychological abuse, people-pleasing, and over-intellectualizing can disconnect us from ourselves and how somatic awareness, creative expression, and gentle self-forgiveness can guide us back.

This episode is an invitation to soften, slow down, and remember: your body has always been trying to protect you.

In this episode, you’ll hear about:

How intuition speaks through the body
Why forgiveness often starts with self-trust
The role of somatic and creative healing in trauma recovery
How to rebuild a loving relationship with your inner guidance

Cathy's Body Wisdom Oracle cards are currently in a crowdfunding campaign till the end of January 2026! If you'd like to participate, click here:

https://project.liftwomen.com/p/692f852562daa122b31ea41b

Connect with yourself through Cathy’s free resources: https://www.intuitiveself.com.au/category/all-products

Follow Cathy on Instagram: https://www.instagram.com/intuitiveself__

Connect with Cathy on LinkedIn: https://www.linkedin.com/in/cathywilliams-intuitiveself/

Follow Cathy on Facebook: https://www.facebook.com/IntuitiveSelfCathyW

Subscribe to Cathy on YouTube: https://www.youtube.com/@Intuitive_Self

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

94: The Good Girl Syndrome - How People-Pleasing Sneaks Into Adulthood (and How We Break Free)

Brenda Reiss — Fri, 19 Dec 2025 09:00:00 GMT

In this deeply vulnerable episode, Brenda opens up about a powerful and unexpected moment in her caregiving journey with her husband, who lives in memory care due to dementia. What began as shock and heartbreak became a profound awakening, revealing a pattern so many high-achieving, caring women carry quietly into adulthood: the Good Girl Syndrome.

Brenda explores how early conditioning to be “good” evolves into people-pleasing, over-functioning, emotional suppression, resentment, burnout, and the slow abandonment of our own needs. Through raw storytelling and compassionate reflection, she shares how this pattern showed up for her in real time and how it cracked her open to a deeper layer of grief, truth, and healing. This episode is an invitation to gently notice where you may be carrying too much, silencing yourself, or equating your worth with how much you do for others and to begin loosening those patterns with honesty, self-compassion, and courage.

Ready to break free from the good girl pattern? This worksheet is for you: https://therecreationcoach.aweb.page/breaking-free-good-girl-pattern

What You’ll Learn

What the Good Girl Syndrome really is and how it quietly follows us into adulthood
How people-pleasing and over-functioning disconnect us from our emotions and needs
Why suppressed grief and resentment often show up through the body
How to move through guilt, shame, and emotional overwhelm with compassion
Practical, grounding steps to begin reclaiming your voice, honoring your limits, and caring for yourself in a more sustainable way

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

93: What Your Triggers Are Trying to Tell You

Brenda Reiss — Fri, 12 Dec 2025 09:00:06 GMT

Edit B. Kiss, a holistic mentor, success habit coach, and humanitarian award-winning author is joining me to share her story of transformation, which is as grounded as it is spiritual. After 15 years as a petroleum engineer, Edit followed a deep inner calling that led her from spreadsheets to source energy, from panic attacks to peace. Together, we talk about trauma, triggers, forgiveness, and why mindfulness is not the first step in healing. Edit shares how she learned to recognize synchronicities, how the body reveals unresolved emotional patterns, and why true change requires tending to the mind, body, and soul. We also explore her 3P and 5-Step methods for closing the gap between where you are and where you want to be. If you're navigating the unknown or feeling pulled toward something new, this conversation is a powerful reminder that healing is possible—and closer than you think.

What You’ll Learn

How Edit moved from a highly logical engineering career into intuitive, heart-centered healing
Why triggers point directly to unresolved trauma and how to use them for growth
Why mindfulness alone isn’t enough without healing the deeper emotional roots
How the body, mind, and soul work together in releasing anxiety and panic
Edit’s 3P Method for reaching your goals
How forgiveness frees you without requiring you to trust someone again

Get Edit’s latest book, The Gap Filler Success: Simple Steps to Reach Your Goals: https://www.amazon.com/-/he/Gap-Filler-Success-Simple-Steps/dp/B0FVG3RVW3

Learn more about Edit on her website: https://editbkiss.com/

Follow Edit on Instagram: https://www.instagram.com/editbkiss

Connect with Edit on LinkedIn: https://www.linkedin.com/in/editbkiss/

Follow Edit on Facebook: https://www.facebook.com/bkissedit

Check out Edit’s YouTube Channel: https://www.youtube.com/@MagicalKarmaPriestess

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

92: The Healing Power of Daily Rituals - A Guide Through Grief

Brenda Reiss — Fri, 05 Dec 2025 09:00:00 GMT

I sat down with author and executive coach Laing Rikkers to explore how quiet rituals, creativity, and the natural world can become anchors during our deepest seasons of loss. When Laing’s younger sister died suddenly just months before the world shut down, she found herself searching for a way through overwhelming grief. What began as simple morning walks and unfiltered “morning pages” soon unfolded into Morning Leaves, her beautiful collection of plant-inspired poems and reflections.

Laing shares how slowing down helped her reconnect with herself, how creativity became a lifeline, and how she gently released the guilt she carried around her sister’s passing. She also offers the powerful checklist she uses to return to balance when life feels heavy: sleep, eat, steep, walk it, talk it, write it, and pay it forward.

What You’ll Learn

How simple daily rituals can create space for healing
Why connecting with nature helps regulate the nervous system and ease emotional overwhelm
How creativity (even if you’ve never seen yourself as “creative”) can transform grief into meaning
How to recognize, release, and forgive the complex guilt that often comes with sudden loss
How finding purpose after loss can keep our loved ones present in our daily lives

Get the 2nd Edition of Laing's book Morning Leaves: Cultivating a Life of Beauty, Meaning, and Joy: https://bookshop.org/p/books/morning-leaves-meditations-on-beauty-and-joy-laing-f-rikkers/f8c694a6cc939b5a?ean=9781636284729&next=t&next=t&affiliate=177

Connect with Laing on LinkedIn: linkedin.com/in/laing-rikkers

Follow Laing on Instagram: https://www.instagram.com/morning_leaves_and_poetry/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

91: Breaking Free from Unhealthy Family Dynamics and Finding Peace

Brenda Reiss — Wed, 26 Nov 2025 18:39:41 GMT

Ever wonder how the roles you played growing up impact your life and relationships today? In this episode, I break down the six most common family dynamics and the archetypal roles we fall into. I share how self-awareness is the game changer that lets you set healthy boundaries and choose who you want to be moving forward. Remember, your family story doesn’t have to define your future. You have the power to give yourself permission to change, grow, and find more peace.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

90: When Grief Calls You Home

Brenda Reiss — Fri, 21 Nov 2025 09:00:08 GMT

In this episode, I talk with the luminous Harper A. Bailey, whose debut memoir It Was Her poured straight into my heart. We talk about the dream that sparked her writing, the spiritual co-creation behind her pen name, and the moment she realized her story wasn’t just hers, it was meant to unlock stories in others. Harper shares how grief became both her wilderness and her teacher, and how processing isn’t about doing, but about learning to be with ourselves again. This conversation is all about reclaiming the wholeness we’ve always carried but sometimes forget. If you’ve ever felt stuck between the pain of the past and the hope of what could be, this episode is a reminder that you can return home to yourself at any time.

What You’ll Learn

How grief can become a doorway back to yourself, not a destination you’re meant to stay in
Why Harper chose a pen name and how it unlocked a deeper spiritual and creative voice
The difference between doing the work and actually processing your emotions
What it looks like to forgive the younger version of yourself and reclaim your wholeness

Download the first chapter of It Was Her: https://www.harperabailey.com/

Get the full book: https://www.amazon.com/dp/B0FMH494DB

Follow Harper on Instagram: https://www.instagram.com/harper_abailey

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

89: Why Is It So Hard To Ask For Support?

Brenda Reiss — Fri, 14 Nov 2025 09:00:00 GMT

If you’re the one who holds it all together—for your family, your friends, your business—but quietly struggles to ask for help yourself, this episode is for you. I know that story well. For years, I prided myself on being the strong one, the fixer, the problem solver. Until my body and spirit finally broke down.

In this conversation, I’m exploring why asking for help feels unsafe for so many high-achieving women, and how that belief was formed long before adulthood. I talk about how childhood conditioning creates the “I should be able to handle it” mindset, and what happens in our nervous system when we even think about reaching out. Most importantly, I’ll share what it looks like to rewrite that story and see asking for help not as weakness, but as wisdom.

You are worthy of support. You are allowed to have needs. And when you let yourself be held, you don’t lose your strength—you reclaim your wholeness.

What You’ll Learn

The childhood roots of our resistance to asking for help
How “being the strong one” can lead to isolation and burnout
Why your nervous system may interpret support as unsafe
The hidden cost of over-functioning and self-reliance
How to reframe asking for help as an act of intimacy and self-trust
A reflective journaling prompt to begin softening this old belief

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

88: Clearing the Past to Create Extraordinary Love

Brenda Reiss — Fri, 07 Nov 2025 09:00:42 GMT

I’ve always believed that forgiveness is the bridge between who we’ve been and who we’re becoming, and today’s conversation is proof of that. I’m joined by Riana Malia, a board-certified neurosomatic practitioner and creator of the Clear to Create method, who helps high-achieving women break free from painful relationship patterns and finally claim the love that matches the life they’ve built.

Riana shares her powerful story of betrayal, loss, and rebuilding from the ground up, and how learning to release stored trauma at the cellular level opened the door to deep peace, purpose, and extraordinary love. We talk about why self-forgiveness is often the hardest kind, how to stop repeating old stories, and why true healing begins when you make the invisible visible.

If you’ve ever carried shame, guilt, or old pain that keeps you stuck, this episode will remind you: you don’t have to relive the past to release it, you just have to be willing to clear it.

What You’ll Learn

Why we must clear before we can create, and how that principle changes everything
The three layers of forgiveness: others, the ones who didn’t protect us, and ourselves
How trauma and limiting beliefs become stored in the body
The five core emotions to release for lasting healing (anger, sadness, fear, guilt, shame)
How Riana’s “Clear to Create” and “Quantum Time Release” methods help you rewrite your story without reliving it
The first step toward self-forgiveness and reclaiming your worth

Discover what’s standing between you and extraordinary love with Riana’s free 40-question diagnostic assessment: https://quiz.rianamalia.com/

Connect with Riana on…

TikTok: https://www.tiktok.com/@rianamalia121

Facebook: https://www.facebook.com/RianaMalia

Instagram: https://www.instagram.com/rianamalia/

YouTube: https://www.youtube.com/@rianamalia

Website: https://rianamalia.com

Brilliance Brunch Event Page: https://thebrilliancebrunch.rianamalia.com

Podcast Page: https://podcast.rianamalia.com

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

87: How Rock Bottom Rebuilt a Marriage

Brenda Reiss — Fri, 31 Oct 2025 08:00:00 GMT

Sometimes, it takes everything falling apart to discover what’s been broken all along. In this episode, I talk with Bryan Power, who went from a “pretty good” marriage to complete collapse before finding the tools that helped him rebuild his relationship stronger than ever.

We talk about what really causes relationships to unravel, how childhood wounds and attachment styles shape the way we love, and why forgiveness—for ourselves and each other—is often the key to true healing. Bryan shares how learning Integrated Attachment Theory transformed his marriage, and how facing his own patterns helped him find peace, clarity, and connection again.

If you’ve ever hit rock bottom in love or wondered if something broken can truly be made whole, this story will remind you: sometimes the breakdown is the breakthrough.

What You’ll Learn:

How childhood trauma silently shapes your attachment style
Why emotional “no contact” can be a powerful tool for healing
The six core elements of Integrated Attachment Theory
What true forgiveness looks like after deep hurt
How rock bottom moments can become your greatest turning points

Take Bryan’s free attachment style quiz: https://www.myrelationshipfail.com/

Connect with Bryan on:

LinkedIn: https://www.linkedin.com/in/bryanwpower/
Instagram: https://www.instagram.com/myrelationshipfail/
YouTube: https://www.youtube.com/@myrelationshipfail

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

86: How High Achieving Women Lose Their Voice

Brenda Reiss — Fri, 24 Oct 2025 08:00:17 GMT

You’re confident, capable, and in control…until it comes to love. 

At work, you lead with authority. At home, you walk on eggshells. You know how to speak up in the boardroom, but in relationships, your voice gets quieter. In this episode, I’m opening up about how high-achieving women like us lose our voice in love—and how we can reclaim it without losing our softness. I’ll share the five subtle signs that you’ve started to silence yourself, the deeper reasons why vulnerability feels unsafe, and the small daily practices that helped me reconnect to my truth.

You’ll hear about the power of micro-boundaries, journaling, and inner-child work, and why learning to speak up with compassion is one of the most radical acts of self-forgiveness we can make.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

85: When “Forever” Ends Overnight: Reclaiming Yourself After Unexpected Divorce

Brenda Reiss — Fri, 17 Oct 2025 09:30:01 GMT

What happens when the life you built for decades disappears in a single moment? When you go to bed a wife and wake up a stranger to your own story?

In this episode, I sit down with divorce recovery coach Beth Carroll, who knows that pain all too well. After her 25-year marriage ended without warning, Beth faced the shock, grief, and loss of identity that so many women silently carry. But through subconscious reprogramming and somatic healing, she learned that transformation doesn’t have to take years—it can begin in weeks. Together, we explore what it means to release shame, let go of self-blame, and stop replaying the past so you can finally start asking, ‘What’s next for me?’

Follow Beth on Instagram and Threads: @bethcarrollcoaching

Get 65% off of Beth's Belief Breakthrough Audit with code FORGIVE: bethcarrollcoaching.store/shop/beliefbreakthroughaudit

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

84: The Hidden Costs of Hyper-Independence

Brenda Reiss — Mon, 13 Oct 2025 21:23:36 GMT

Today, I’m sharing something deeply personal as well as common, especially for those of us who pride ourselves on being strong, capable, and independent. We’re exploring the hidden cost of hyper independence, that survival strategy that helps us feel safe but often leaves us lonely, exhausted, and disconnected from others.

I’ll walk you through how healthy independence can tip over into hyper independence, driven by childhood wounds, betrayals, or cultural conditioning. Together, we'll look at how keeping people at arm’s length may protect us from disappointment but also shuts out intimacy and support. I’ll offer you reflective questions and simple, practical steps to help soften your emotional armor, receive support, and communicate your needs so you can keep your strength and independence while welcoming deeper connection into your life.

If you recognize these patterns in yourself or someone you love, I invite you to join me for this honest conversation. Let’s take a breath, grab a cup of tea or coffee, and commit to opening our hearts just a little bit more because you don’t have to carry it all alone, and true freedom lives in connection.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

83: Why You Still Feel Empty (Even When Life Looks Full)

Brenda Reiss — Fri, 19 Sep 2025 10:00:00 GMT

"We all have needs, right? They're not selfish. They're not wrong, and they are not a weakness. They're part of being human." This solo episode dives into something that quietly shapes our emotions, choices, and relationships - unmet needs.

Many of our adult struggles stem from basic human requirements that went unfulfilled, often dating back to childhood. If you grew up in a home where safety felt uncertain, you may carry a deeper need for security. If you were only praised for achievements, you may hunger for recognition and validation. If expressing needs was labeled selfish, you may struggle with autonomy or even resting without guilt.

I share Sarah's story - a successful woman who looked like she had it all together but came to me exhausted and resentful. As a parentified child, she learned that being loved meant serving others first. Her healing began when she named her unmet need: "I need recognition for who I am, not just what I do."

The episode explores five common unmet needs: safety and security, belonging and connection, recognition and validation, autonomy and freedom, and rest and nourishment. For each, I offer practical ways to respond with self-compassion rather than shame.

"What we name, we can nurture," I remind listeners. Unmet needs aren't flaws - they're signposts pointing toward healing. The path forward requires self-awareness, honest communication, self-compassion, and the willingness to seek support.

Your needs are valid, and meeting them with gentleness is an act of self-love.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

82: Why Your Brain Sabotages the Growth You're Seeking (And How to Work With It)

Brenda Reiss — Fri, 12 Sep 2025 17:05:14 GMT

"Your whole being is saying nope, nope, nope, not right now." Sound familiar? This solo episode dives into something we all experience - that moment when we know change would be good for us, but we find ourselves resisting it anyway.

Resistance isn't failure or brokenness. It's often a sign you're on the right track; your system just hasn't caught up yet. After noticing this pattern with clients, friends, and colleagues lately, I felt called to explore why we resist the very growth we're seeking.

I break down three core reasons resistance shows up in our lives. First, growth threatens our familiar identity - even when our old self isn't happy, it's what we know. I share the story of a client who'd been the family "fixer" for decades and felt deep unease when setting boundaries because she didn't know who she'd be without that role.

Second, change disrupts our sense of safety and control. Our survival brain screams "danger" at the unknown, even when our conscious mind wants the change. I get vulnerable about staying in unfulfilling situations because "the pain I knew felt safer than the uncertainty of change."

Third, growth forces us to face discomfort we've been avoiding - grief, anger, shame, hurt. I share how my own resistance to forgiveness work was actually protection from decades of suppressed emotions.

Each reason comes with a gentle reframe to help you move forward with self-compassion rather than self-judgment. Because resistance isn't a stop sign - it's a signal that your system is adjusting.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

81: Dime Moments and AFGOs: Finding Sacred Messages in Life's Hardest Chapters

Brenda Reiss — Fri, 05 Sep 2025 09:34:00 GMT

What happens when profound love meets devastating loss? My guest Kathryn Henry, author of "A Dime to Say I Love You," shares her transformative journey through grief after losing her wife Lisa to cancer.

After a successful corporate career leading global teams at Lululemon, Gap, and Levi Strauss, Kathryn stepped away to honor a promise to her late wife: to live fully, love deeply, and tell the truth of her experience. Her memoir is a raw, honest account of how walking through illness and death became a profound spiritual awakening.

"The profound nature of that and what ensued beyond that opened my aperture of life so much more," Kathryn reflects on Lisa's transition. Through their journey together, they discovered that love doesn't end with death - it transforms.

One of the most powerful concepts we explore is AFGO - Another F*cking Growth Opportunity - a phrase that became their healing tool for reframing life's hardest moments. "It was a healing tool for us," Kathryn shares. "It helped us to recontextualize something and shift ourselves from a perspective of victim to a perspective of owning what was happening."

We delve into "dime moments" - unexpected appearances of dimes that bring presence and connection to something beyond the visible world. These moments teach us that the present is the only place we can truly operate from.

This conversation offers profound insights on using grief as a catalyst for transformation, the power of forgiveness in healing, and how love continues to show up in the most unexpected ways.

More info and links:

Kathryn: https://kathrynhenry.com/
Kathryn’s Memoir - A Dime to Say I Love You
Brenda: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

80: From Accusation to Empowerment: Louisa's Journey of Resilience and Self-Forgivenesst

Brenda Reiss — Fri, 22 Aug 2025 10:45:50 GMT

Sometimes the most profound transformations emerge from our deepest wounds. Today I welcome life coach Louisa Hext, whose story of resilience will stop you in your tracks and remind you that healing is always possible.

Louisa's journey began with a beautiful friendship - helping an elderly man named Gordy with daily tasks, groceries, and companionship. What started as genuine care and connection became a decade-long nightmare when she was falsely accused of financial exploitation after his death. Despite having only received $300 monthly for gas and time, she faced felony charges and the choice between prison or a plea bargain that would forever change her life.

"I could have all of this love for someone else or compassion for someone else, but I didn't have it for me," Louisa shares with raw honesty about her healing journey. Through therapy, inner child work, and learning to love the six-year-old version of herself, she slowly rebuilt her sense of self-worth.

The most powerful moment? Last year, after almost a decade, Louisa successfully obtained an expungement - having her record sealed forever. When she called to share this victory, she was surprised by her own flat emotions. As I reminded her, "Your body is letting go of the grief because it could finally let go after holding on for so long."

This conversation explores the intersection of shame, resilience, and the courage required to reclaim your story. It's a masterclass in forgiveness - not just of others, but of ourselves.

More info and links:

Louisa: https://www.consultantshext.com/
Brenda: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

79: Smart Women, Toxic Love: Are You Hooked? Break Free!

Brenda Reiss — Fri, 15 Aug 2025 12:54:51 GMT

"I'm smart, I can figure it out at work, but not at home. I know better - why do I keep choosing the wrong people?" If this sounds familiar, you're not alone, and this episode is exactly what you need to hear.

Trauma bonds are like emotional glue that keeps you connected to someone who's not good for you through cycles of hurt, apology, and reconciliation. They feel like love, but they're actually your body responding to something familiar - even when it's not safe or healthy.

The truth is, being smart or strong doesn't make you immune. In fact, the traits that make you successful can make you more vulnerable. You're a problem solver who sees emotional distance as a challenge to overcome. You've normalized emotional labor and giving the benefit of the doubt. Most damaging of all, the pattern feels familiar because if love was inconsistent growing up, your nervous system learned that connection comes with uncertainty.

I share my own experience from my third marriage - my "awakener" relationship where I was caught in cycles of warm attention followed by complete shutdown. When he pulled away, I felt anxious and had to fix it. When he came back, it felt like relief, like the sun coming out. I told myself we were "passionate," but really, my nervous system was hooked on those highs and lows.

This episode includes five signs you might be in a trauma bond and five concrete steps to break free, including the science behind why these patterns are so addictive and healing.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

78: Rewriting Your Love Story: How to Break Free from Toxic Relationship Patterns

Brenda Reiss — Fri, 08 Aug 2025 16:02:49 GMT

"I told myself it would be different this time." Sound familiar? Despite being strong and self-aware, many of us find ourselves caught in the same painful relationship patterns over and over again - not because we're broken, but because our inner world is repeating what it learned long ago.

In this vulnerable episode, I share my own journey through multiple toxic relationships, including my third marriage where I ignored every red flag because I saw "potential." The wake-up call came when my therapist told me: "Brenda, love isn't like Hollywood movies. It's not supposed to be about intensity."

I explore five telltale signs you're caught in a toxic relationship cycle: always doing the emotional labor, confusing chaos with love, ignoring red flags for potential, shrinking yourself to keep peace, and ending up in the same dynamics with different people. As my AA sponsor bluntly told our group: "Any relationship based on potential is fucked."

Through my forgiveness work, I discovered my core belief: "Any man that I love will choose another woman or something over me." This pattern played out repeatedly until I could see it and heal it.

The empowering truth? You can rewrite your story. I share five practical ways to break these cycles, from validating your experience to choosing peace over familiar chaos. Remember: "Real love doesn't ask you to shrink. It celebrates your wholeness."

If you're ready to stop repeating the same painful patterns and create the healthy love you deserve, this episode offers both understanding and hope.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

77: When 'Yes' Becomes Self-Betrayal: Breaking the Nice Girl Trap for Good

Brenda Reiss — Fri, 01 Aug 2025 23:16:11 GMT

What if being "too nice" is actually a form of self-abandonment? This question stopped me cold as I caught myself saying "yes" to yet another request while my body screamed "I can't take one more thing."

Sound familiar? Between construction chaos at home, my husband's health issues, challenging client calls, and a friend needing support, I found myself pouring from an empty vessel once again. It's that moment when we smile and agree while everything inside us protests - and I realized this pattern runs deeper than just being helpful.

Self-abandonment happens when we dismiss our own needs, emotions, or truth to avoid discomfort - ours or someone else's. We become emotional caretakers of others at the cost of ourselves, and that's not kindness - it's depletion.

"Boundaries aren't about keeping people out. They're about keeping yourself in your own integrity."

Through stories of clients like Beth and Linda, I explore how childhood programming creates these patterns. We learn that love is earned through being agreeable, that "good girls don't say no," and that boundaries somehow equal meanness. But here's what changed everything for my clients: "Love that demands emotional neglect isn't love. It's obligation."

In this episode, I share practical boundary scripts, five steps to reclaim your voice, and why real kindness must include you. As I tell my clients: "Real kindness includes you. If it excludes your needs, it's not being nice and it's not kindness. It's performance."

Remember, when you stop betraying yourself to make others comfortable, you begin a powerful journey of self-loyalty and sovereignty. And that, my friend, feels liberating.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

76: From Facade to Freedom: How My Falling-Apart House Revealed My Hidden Truth

Brenda Reiss — Tue, 15 Jul 2025 10:05:00 GMT

"Now I get to be unscripted. Now I get to be authentic. Now I get to practice all these things that I really help other people with on a deeper layer."

Sometimes the universe orchestrates exactly what we need when we need it most. As I navigate the ongoing grief of my husband's dementia journey, my home decided to reveal its own hidden wounds - dry rot behind bedroom windows, black mold in his old office, and deteriorating siding that needed complete replacement.

What started as routine window repairs became a profound metaphor for my own reconstruction process. Just as the workers discovered years of hidden damage behind beautiful facades, I found myself facing three and a half days of guttural loneliness that had been buried for decades. "I have felt lonely even in a room full of people, feeling like I didn't fit in, feeling like I was different," I share with raw honesty.

Through this vulnerable exploration, I recognize how busyness became my lifelong distraction from these deep feelings. Years of people-pleasing, external validation seeking, and maintaining personas that kept me safe but hidden from my true self. The timing wasn't lost on me - as new windows were installed to change how I see the world and how the world sees me, I was simultaneously shedding old ways of being.

This episode is about choosing authenticity over performance, connection over hiding, and the courage to be unscripted in a world that often rewards facades. It's my invitation for you to examine what might be hidden behind your own beautiful exterior and to consider what reconstruction your soul might be calling for.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

75: Mold, Rot, and the Feelings We Hide

Brenda Reiss — Tue, 08 Jul 2025 16:42:37 GMT

What do dry rot and black mold have to do with emotional healing?

In this deeply personal episode, Brenda shares a surprising discovery during a simple home repair that revealed something hidden—not just in her walls, but in her heart. As black mold and decay were uncovered behind her windows, Brenda realized she had also been carrying hidden emotional toxins: long-ignored sadness, quiet loneliness, and deep unworthiness.

Using her signature marine analogy, Brenda reflects on how our outer world often mirrors what we suppress inside—and how powerful healing happens when we finally make space for what we've avoided.

Tune in for a story of emotional release, self-forgiveness, and the courage to feel.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

74: Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy

Brenda Reiss — Sat, 21 Jun 2025 02:58:29 GMT

What if your ego wasn’t something to fight, but something to understand?

In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about the early wounds that shape it and how those patterns can continue to influence us in adulthood.

We also explore the power of forgiveness and what it looks like to truly live a forgiving life. Dr. Shawdy shares insights on self-acceptance, especially when it comes to the parts of ourselves we often try to hide or fix.

Throughout the conversation, we look at how curiosity and playfulness can support healing. You’ll hear why it helps to approach yourself with a mindset of discovery rather than judgment, and how engaging with your inner child can lead to growth and a deeper sense of connection.

If you’ve ever felt stuck in old patterns or unsure how to move forward, this episode offers clarity, warmth, and a fresh perspective.

Press play for a conversation that will help you see ego, forgiveness, and self-awareness in a new light.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

73: The Best Revenge: How Madeleine Black Turned Trauma into Triumph

Brenda Reiss — Fri, 30 May 2025 10:00:00 GMT

"It's never too late to find your voice so that you can heal and live your best life."

What happens when a 13-year-old girl's life is shattered by unimaginable violence, yet she emerges decades later as a beacon of hope and healing? My guest today, Madeleine Black, embodies the profound truth that it's not what happens to us, but how we choose to respond that defines our lives.

Madeleine's journey from victim to survivor to thriver began when she made a powerful decision: "If I never become a mum, then they've won." This became her "best revenge" – living fully and authentically despite the trauma that tried to silence her forever.

Through our conversation, Madeleine reveals how forgiveness became her path to freedom, though not in the way you might expect. As she beautifully explains: "I realized that I don't really have anything to forgive myself for. But for years I felt I brought it on myself... 100% of all rapes without a doubt are caused by rapists. Nothing else."

Her story isn't just about surviving sexual violence – it's about the courage to find your voice, the patience required for healing, and the profound impact that sharing our stories can have on others. Madeleine's work as the "Courage Cultivator" reminds us that courage is contagious, and sometimes hearing one person's brave story gives us permission to heal our own wounds.

Whether you've experienced trauma or simply need a reminder of the resilience that lives within us all, this conversation offers hope, practical wisdom, and the gentle reminder that it's never too late to reclaim your voice and live your best life.

More info and links:

Madeleine: https://madeleineblack.co.uk
Brenda: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

72: How to Master Self-Intimacy: The 'Into-Me-See' Method for Authentic Living

Brenda Reiss — Fri, 23 May 2025 10:00:04 GMT

"What if the most profound form of intimacy isn't about being with another, but it's about being fully present and rigorously honest with yourself?"

Today, I invite you to explore a different kind of intimacy – the profound connection you can cultivate with yourself. Playing on the word "intimacy" as "Into-Me-See," I share how true self-knowledge becomes the foundation for authentic living and healthier relationships.

For high-achieving women, the pursuit of external validation often masks a disconnection from our own needs, desires, and sense of self-worth. We climb mountains without celebrating achievements, keep ourselves busy performing rather than truly being seen, and look everywhere except within for fulfillment.

I share the story of Linda, a successful entrepreneur who appeared to have everything together but felt empty inside, constantly seeking validation from her partner, team, and friends. Through a simple mirror exercise – sitting with herself and asking "What am I afraid to see when I look into myself?" – she began connecting more deeply with herself and needing less validation from others.

Using the intimacy metaphor, I guide you through three powerful concepts: looking honestly in the mirror at all parts of yourself, recognizing the armor you wear (achievements, perfectionism, people-pleasing) that shields you from true self-connection, and embracing your shadow – those aspects you hide, deny, or judge.

The profound truth is that when we're deeply connected with ourselves, accepting both strengths and flaws, we no longer seek others to complete us. This allows us to show up in relationships as whole, authentic beings capable of giving and receiving love without hidden agendas or unrealistic expectations.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

71: How to Let Go of Others' Opinions, Trust Your Inner Voice and Find Freedom

Brenda Reiss — Sat, 17 May 2025 22:21:20 GMT

"Letting go is not about erasing memory. It's about loosening the grip on the belief that others' words define you."

Welcome, I’d like to invite you to explore what "letting go" really means beyond the social media platitudes and catchy phrases. As someone who used to be frustrated by the vague advice to "just let it go," I understand how unhelpful that phrase can be without context or practical guidance.

I take you deeper into understanding that true liberation comes not from ignoring or bypassing our feelings, but from releasing our attachment to external validation and others' opinions of us. This isn't about pretending we're okay or erasing painful memories – it's about loosening our grip on the belief that others' opinions define our worth.

Drawing from personal experiences and conversations with friends, I explore how often what hurts us isn't really about us at all. When someone projects their pain onto us, we have a choice about whether to carry that burden or release it.

Throughout the episode, I share three practical steps to begin this letting-go practice: acknowledging where you're seeking approval, shifting focus to self-affirmation, and reframing rejection as an opportunity for growth. Each step is accompanied by reflective questions to help you identify where external validation might be keeping you emotionally tethered.

I emphasize that letting go is not a one-time event but a moment-by-moment practice of creating space for true self-acceptance. Whether you're seeking validation in your work, relationships, appearance, or social media presence, this episode offers gentle guidance to reclaim your power and reconnect with your inner voice.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

70: Forgiving Your Mother - A Mother's Day Invitation to Heal

Brenda Reiss — Thu, 08 May 2025 10:00:00 GMT

Download your free companion resource to this episode here: Forgiving Your Mother Worksheet

"Our mothers are often our first mirror. The way they spoke to us, touched us, showed up or did not show up leaves lasting imprints."

Today, I explore the tender territory of mother-daughter relationships just in time for Mother's Day. Rather than focusing on cards and flowers, I invite you into a deeper conversation about what it truly means to forgive your mother as an adult.

As someone who's navigated my own complicated maternal relationship, I understand that Mother's Day can evoke a spectrum of emotions – from gratitude to grief, from love to resentment. Our mothers are often our first mirrors, and the ways they spoke to us, showed up (or didn't) created lasting imprints that shape our self-perception.

For many women, these early experiences translate into patterns of people-pleasing, perfectionism, and the persistent fear of being "too much" or "not enough." Throughout the episode, I share my personal journey of having been a parentified daughter who lacked guidance, safety, and encouragement – offering validation for listeners struggling with similar wounds.

I guide you through five transformative steps toward forgiveness: acknowledging the impact, humanizing your mother's story without excusing the hurt, feeling your emotions safely, setting appropriate boundaries, and reclaiming your own narrative. Each step is illustrated with personal examples and practical guidance.

This episode includes a guided moment to connect with your inner child and healing journal prompts to continue your journey. Remember, forgiving your mother isn't about dismissing your pain or forcing reconciliation – it's about choosing peace for yourself, at your own pace, in whatever way honors your emotional safety and well-being.

Click here to download the Forgiving Your Mother Worksheet, a guided tool to help you explore your feelings, reflect on your experiences, and take meaningful steps toward emotional freedom.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

69: Your Worth Is Not Up for Debate: Breaking the Cycle of Seeking Validation

Brenda Reiss — Fri, 02 May 2025 10:00:00 GMT

"When your self worth depends upon the approval of others, you give away your power."

In today's episode, I dive deep into a struggle I know intimately well – the exhausting cycle of seeking external validation and approval from others. As someone who spent years over-performing, people-pleasing, and silencing my own needs just to earn a nod of approval, I understand the toll this takes on our emotional well-being and sense of self.

I explore how our self-worth often becomes tangled in others' opinions, especially in today's world of social media validation, turning us into emotional yo-yos – high when approved of, low when criticized or ignored. The truth is, when our worth depends on someone else's opinion, we give away our power and lose touch with our authentic selves.

Throughout the episode, I share personal stories of how this approval-seeking showed up in my relationships and work, leaving me constantly striving yet never feeling enough. I outline clear signs to help you identify if you're caught in this validation trap – including anxiety without feedback, constant comparison, fear of expressing real thoughts, and achievements that feel empty.

Most importantly, I offer a practical, four-step approach to breaking free: identifying limiting core beliefs, practicing self-compassion, reclaiming your inner voice, and building self-trust. These steps are complemented by actionable tools including powerful affirmations, journaling prompts, mindfulness practices, and transformative questions to reconnect with your authentic self.

This episode is your invitation to stop chasing approval and start embracing the beautiful truth that you are inherently worthy – not because of what you achieve or who approves, but simply because you exist.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

68: The No Sorry Challenge: Stop Apologizing for Existing

Brenda Reiss — Fri, 25 Apr 2025 10:00:00 GMT

"You don't need permission to be powerful. You don't need to apologize for showing up as you are. Your voice matters. And it's time the world hears your voice clearly and confidently."

In this empowering episode, I introduce the No Sorry Challenge – a simple yet transformative 24-hour commitment to stop saying "sorry" unless it's truly warranted. As someone who's navigated my own journey from constant apologizing to confident communication, I understand how this small word can undermine our presence and power.

We've all caught ourselves saying "sorry to bother you" or "sorry, can I just ask something?" – phrases that subtly communicate we don't deserve to take up space. I explore why we develop this habit (especially women), how it shapes others' perceptions of us, and most importantly, how to break free from it.

This episode isn't just about information – it's an invitation to action. I provide practical alternatives to replace those reflexive apologies: transforming "sorry to bother you" into "do you have a moment?", and "sorry for taking your time" into "thank you for your time."

Beyond the words themselves, I delve into the mindset shift required to truly stand in your power. This challenge isn't about being rude or dismissive – it's about recognizing your inherent worth and communicating with clarity and confidence.

Whether you're recovering from people-pleasing tendencies or simply want to strengthen your communication skills, this challenge offers a concrete way to practice self-worth in everyday interactions. Remember, you don't need permission to be powerful – your voice matters, and it's time the world hears it clearly and confidently.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

67: The Art of Self-Compassion: Finding Freedom Through Creative Expression with Coach Sara

Brenda Reiss — Fri, 21 Mar 2025 15:14:36 GMT

“If you feel like you're at rock bottom and you've hit a wall and you have nowhere else to go, it's actually an exciting place to be." - Coach Sara

Today, I welcome kindred spirit Sara Olson—artist, author, and empowerment coach—who shares her transformative journey from pain to purpose through the healing powers of forgiveness and creative expression.

Our conversation flows naturally into deep waters as Sara reveals how facing herself in the mirror—literally and figuratively—became the foundation for both her personal healing and her approach to helping others. Her story of setting a timer for five minutes to look in the mirror and say "I love you" (while naked, no less!) demonstrates the raw vulnerability required for genuine transformation.

What makes this episode special is Sara's unique approach to healing through intuitive art. She shares the powerful story of how painting six deeply emotional pieces helped her process grief and heartbreak, eventually leading to her innovative coaching approach that combines creative expression with emotional healing.

Throughout our conversation, we explore themes close to my heart: the courage to face yourself despite your flaws, learning to find beauty in painful experiences, and discovering freedom through self-compassion. Sara's insights for single parents and those hitting rock bottom come from authentic lived experience, making her guidance both practical and deeply empathetic.

Whether you're struggling to forgive yourself, facing life transitions, or simply yearning to reconnect with your creative spirit, this conversation offers gentle wisdom and practical tools to help you rise from your own ashes and discover the beauty waiting on the other side of pain.

Coach Sara’s Website and Links:

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

66: Stop Saying Sorry! Breaking the Habit of Over-Apologizing

Brenda Reiss — Sun, 16 Mar 2025 00:00:53 GMT

"There's a big difference between saying sorry for hurting someone and saying sorry for just existing."

In this heartfelt episode, I explore the deeply ingrained habit of over-apologizing – something many of us do without even realizing it. Drawing from both personal experience and historical context, I unpack why women in particular tend to say "I'm sorry" when we've done nothing wrong.

Have you ever apologized for asking a question, for taking up space, or even when someone else bumped into you? This pattern isn't just a personality quirk – it's rooted in generations of societal conditioning that taught women to be agreeable, accommodating, and passive.

I trace this conditioning from Victorian expectations of women as "moral guardians" to post-World War II pressure to return to submissive roles, to modern media portrayals that still subtly reinforce these patterns. This historical perspective helps us understand why assertive women are often labeled "aggressive" while men displaying identical behavior are seen as "confident."

"We teach people how to treat us. When we over-apologize, we teach others that our very presence requires forgiveness."

Throughout the episode, I connect over-apologizing to deeper issues of low self-esteem, fear of conflict, and people-pleasing tendencies. Most importantly, I offer practical steps to break this habit: building awareness by tracking your apologies, replacing "sorry" with empowering alternatives, practicing assertiveness, and surrounding yourself with supportive people.

The goal isn't to never apologize – it's to save our apologies for when they're truly warranted. By making this simple yet profound shift in our communication, we can transform not just how others perceive us, but how we see ourselves. Remember: you deserve to take up space without apology.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

65: Releasing Regret: Embracing Growth and Momentum for 2025

Brenda Reiss — Wed, 15 Jan 2025 23:43:14 GMT

In today's episode, I'm sharing e the importance of starting the new year with a clean slate and how to transform perceived mistakes into valuable lessons that propel us forward. We'll dive into a powerful process for identifying and working through regrets, offering you practical and spiritual insights to release what holds you back. Grab a pen and paper as we walk through steps to shift your perspective on regret, rewrite your story, and embrace growth with compassion. Whether you're striving for peace in personal relationships or professional life, this episode is a step toward turning your pain into purpose. Let's get started!

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

64: The Difference a Year Makes

Brenda Reiss — Wed, 15 Jan 2025 02:09:34 GMT

"When you love someone with all your heart and you have dreams and plans and you share these little secrets, right? You have these little code words and they're your person, they're the ones that you call when you see something funny or you have these little symbols, you have these inside jokes, you have these plans and these dreams that are gone, taken out right from underneath you. The rug pulled out. You had no say in it.”

Today, I share my profound reflections on the past year since my husband, Doug, moved into memory care. As I recount the heart-wrenching, gut-wrenching, and transformative experiences of navigating dementia, I hope to offer solace and understanding to those in similar situations.

Join me as I delve into the emotional turmoil, the difficult decisions, and the invaluable lessons I've learned along the way. We'll also discuss the importance of asking for help, finding compassionate support, and ultimately, turning pain into peace.

This episode is a heartfelt message to anyone struggling with a loved one's dementia, affirming that you are not alone and you matter. Get ready to embark on a powerful journey of empathy, rage, love, and hope.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

63: Navigating Unmet Expectations and Healing Through Forgiveness

Brenda Reiss — Fri, 20 Dec 2024 13:51:54 GMT

"By forgiving ourselves and others, we create room for personal development and expansion. It does require deep introspection, it does require empathy, and it does require courage to confront our own shortcomings."

In this episode, we're diving deep into a truly transformative journey—one that takes us through the stages of healing and forgiveness, and how they can radically change our lives for the better.

We'll begin by exploring the significance of having our stories heard and validated, a crucial step in the healing process. I'll guide you through the various stages of forgiveness, from moving beyond victimhood to fully integrating forgiveness into our daily lives. Along the way, I'll share personal anecdotes and insights, including a touching story about my own father and the impact of unmet expectations.

We'll also tackle the tricky terrain of expectations and resentments, learning how ineffective communication often leads to misunderstandings and emotional pain. I'll offer practical tips on how to communicate more clearly and set healthy boundaries, helping you to break free from the boulders of resentment that may be holding you back.

And that's not all. We'll delve into the science-backed benefits of forgiveness, highlighting how it can improve everything from heart health to self-esteem. I'll also introduce you to the concept of radical forgiveness, a process that has brought about significant transformations for many of my clients.

Join me as we navigate this empowering journey together. Let's turn our pain into peace and build more harmonious, joyful lives!

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

62: Healing Family Wounds: Embracing Generational Forgiveness

Brenda Reiss — Fri, 06 Dec 2024 11:00:00 GMT

"All it takes is one person stepping forward in a generation to do the work that it takes to heal a pattern."

Today, I dive deep into the transformative journey of healing family wounds through generational forgiveness. Drawing from my personal experiences and family story, I explore how unresolved conflicts and buried secrets can create emotional distance that spans generations.

Like the saying "We don't talk about Bruno" from Encanto, many families carry hidden wounds that shape their relationships without even realizing it. I share how my own family's journey with generational patterns, including sexual abuse, was transformed through the courage to acknowledge, understand, and heal these deep-seated wounds.

"Generational forgiveness isn't something that happens overnight, but it's about breaking the cycle so future generations can grow in a more loving, understanding environment."

I explore why generational forgiveness differs from individual forgiveness, requiring us to look at patterns that may have started long before we were born. I explore why generational forgiveness differs from individual forgiveness, requiring us to look at patterns that may have started long before we were born. Through personal stories and practical guidance, I outline the steps to begin this healing journey: acknowledging deeper patterns, cultivating empathy for past generations, opening honest communication, choosing forgiveness, and considering reconciliation when safe and appropriate.

Most importantly, I emphasize that it takes just one person in a generation to step forward and do the healing work needed to transform family patterns. As I've witnessed in my own family, this brave choice can create ripples of healing that extend to future generations, breaking cycles that have persisted for decades.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

61: Empowering Women to Share Their Powerful Stories with Laurie Hardie

Brenda Reiss — Fri, 22 Nov 2024 11:00:00 GMT

"Forgiveness is so important...because I was willing to forgive and not let it hold me hostage, because then I sit home brewing while they're off having a great life." - Laurie Hardie

In this powerful episode, I welcome Laurie Hardie, a Seattle radio personality and recovery coach with 35 years of broadcasting experience. We dive deep into how trauma and isolation, especially during COVID, affect our ability to feel seen and heard.

Laurie shares her insights about the impact of language on connection, particularly for those with childhood trauma (ACEs). She reveals why certain communication styles can create barriers and offers practical strategies for more inclusive engagement. Drawing from her experience in radio and recovery coaching, Laurie explains how authentic storytelling and intentional communication can help heal trauma and build genuine connections.

Whether you're a content creator, coach, or someone seeking deeper connections, this episode offers valuable insights about the power of personal narrative and inclusive communication.

Laurie also shares her journey of understanding forgiveness as a path to freedom rather than letting others off the hook. With her unique blend of broadcasting expertise and trauma-informed coaching, she provides practical tools for both speakers and listeners to create more meaningful connections.

More info and links:

Laurie: http://www.coachlaurie.com
Brenda: https://brendareisscoaching.com/podcast/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

60: Unlocking the Gift of Forgiveness for Yourself

Brenda Reiss — Fri, 15 Nov 2024 11:00:00 GMT

"Forgiveness is actually about you. Your emotional freedom, your inner peace, and your journey towards healing. It is an act of self liberation that allows you to let go of the heavy burdens tied to resentment and pain and shame and guilt."

In this heartfelt episode, I address a profound question from one of my clients: How is forgiveness a gift to the forgiver and not the person who caused harm? This question touches the core of why many of us struggle with forgiveness.

I explore the common misconception that forgiveness is about excusing someone's behavior or letting them off the hook. Instead, I reveal how forgiveness is actually about your emotional freedom, inner peace, and healing journey. It's about choosing to no longer let past hurts control your present life.

Drawing from my personal experiences and client work, I discuss how holding onto resentment gives away our power and keeps us stuck in an emotional prison of anger and bitterness. I share my own journey with my ex-husband and how I discovered that by holding onto blame, I was the one suffering, not him.

Throughout the episode, I delve into the transformative power of self-forgiveness and how it helps us reclaim our self-worth. I explain why self-punishment keeps us stuck in the past and prevents us from embracing who we are now. Most importantly, I offer practical guidance on how to begin this journey of forgiveness, emphasizing that it's okay to take small steps and move at your own pace.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

59: Find Freedom in Forgiving with Louisa Hext

Brenda Reiss — Mon, 28 Oct 2024 10:00:00 GMT

"Forgiveness is not a thing. It's an act. It's an action. To me, it's a verb." - Louisa Hext

In this powerful episode, I welcome fellow forgiveness coach Louisa Hext, who brings a unique perspective shaped by her work with the F Word Stories of Forgiveness exhibition and her family's Holocaust survival story. Louisa shares the remarkable story of Eva Kor, a Holocaust survivor who chose to forgive her Nazi captors as a path to personal healing.

Through her work as a forgiveness coach, Louisa specializes in helping people navigate family forgiveness and self-forgiveness, using storytelling to illuminate paths to healing and transformation.

Our conversation explores how forgiveness isn't a sign of weakness but rather an act of courage, and how it operates as a process rather than a single moment of change. Louisa shares her experience interviewing Holocaust survivors and how their stories of survival often centered around relationships and hope.

We discuss how forgiveness coaching provides a safe space for inquiry and unpacking complex emotions, without pressure or judgment. Whether you're struggling with personal resentments or seeking to understand the power of forgiveness in extreme circumstances, this episode offers valuable insights into the transformative potential of forgiveness work.

More info and links:

Louisa: https://www.consultantshext.com/
Brenda: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

58: Self-Forgiveness and Navigating Mental Health Challenges

Brenda Reiss — Fri, 18 Oct 2024 16:06:25 GMT

"Self-forgiveness isn't just an act of kindness to ourselves. It's necessary for our mental well-being."

In this episode, I dive deep into the transformative power of self-forgiveness. As someone who struggled with this concept for years, I understand how challenging it can be, especially for women. We often carry the weight of guilt, shame, and perfectionism on our shoulders, but I'm here to tell you that self-forgiveness is not just an act of kindness – it's essential for our mental well-being.

I explore what self-forgiveness truly means, dispelling common misconceptions and highlighting its importance in our journey towards healing and growth. Drawing from personal experiences and scientific research, I discuss the impact of self-forgiveness on our mental and physical health, sharing insights from studies that demonstrate its benefits.

Throughout the episode, I offer practical steps and techniques to help you embrace self-forgiveness. From mindfulness and journaling to self-compassion exercises and affirmations, I provide a toolkit to guide you on this journey. I also touch on the long-term benefits of practicing self-forgiveness, including improved mental health, stronger relationships, and a profound sense of inner peace.

Remember, you are worthy of forgiveness. This episode is designed to empower you, helping you let go of past mistakes and embrace a life filled with self-compassion and emotional resilience. Join me as we explore this crucial aspect of personal growth and mental well-being.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

57: Self-Forgiveness in Overcoming Trauma

Brenda Reiss — Fri, 11 Oct 2024 10:00:00 GMT

"We weren't created to live in the shame and guilt of traumatic experiences. Self-forgiveness allows us to move forward with greater compassion, resilience and peace."

In this episode, I dive deep into the crucial role of self-forgiveness in trauma recovery. I explore how trauma changes us and the importance of internal healing alongside external support. Drawing from recent studies, I discuss the widespread impact of collective trauma, particularly in the wake of the COVID-19 pandemic and other global crises.

I break down the concept of self-forgiveness, emphasizing that it's not about excusing bad behavior but about personal accountability and growth. I share insights from psychological research on the benefits of self-forgiveness, including reduced anxiety, depression, and health issues.

To help listeners on their healing journey, I outline five steps for practicing self-forgiveness:

Recognizing what happened and its effects
Understanding your feelings
Practicing self-empathy
Making reparations where possible
Letting go

I also provide practical techniques to support this process, such as mindfulness, meditation, journaling, therapy, self-compassion exercises, and positive affirmations. Throughout the episode, I stress that self-forgiveness is an ongoing practice, not a one-time event, and encourage listeners to be patient and compassionate with themselves as they navigate this journey.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

56: Building Resilience Through Forgiveness: Overcoming Business Setbacks

Brenda Reiss — Tue, 01 Oct 2024 10:00:00 GMT

"Forgiveness can be a superpower. When we embrace forgiveness, we free ourselves from the burden of past mistakes, and it opens the door to new opportunities."

In this episode, I explore the powerful connection between forgiveness and business resilience. I delve into how embracing forgiveness can help entrepreneurs and business leaders overcome setbacks, adapt to change, and move forward with renewed determination. I emphasize that setbacks are inevitable in business, but learning to forgive ourselves and others is key to overcoming failures and maintaining a thriving enterprise.

I cover various aspects of forgiveness in the business context, including self-forgiveness, barriers to forgiveness, and practical steps to cultivate a forgiving mindset. I discuss common business setbacks and the emotional responses they can trigger, highlighting the importance of viewing these challenges as opportunities for growth rather than personal failures.

"When employees feel safe to admit mistakes and learn from them, it creates a supportive and innovative environment."

You'll gain valuable insights into building a resilient business culture, with strategies for fostering open communication, celebrating efforts, and providing resources for emotional intelligence and stress management. I conclude by emphasizing that forgiveness is not just a personal act but a powerful tool for enhancing mental health, improving business performance, and creating a more resilient organization.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

55: The Power of Permission with Jackie Cote

Brenda Reiss — Thu, 26 Sep 2024 10:00:00 GMT

"Freedom comes from the inside out. Freedom is loving who you are, owning who you are, knowing, standing in certainty in your gifts."

In this powerful episode of the Forgive Yourself podcast, host Brenda Reiss welcomes Jackie Cote, a freedom and love mentor who helps women transform their lives. Jackie shares her inspiring journey from a 30-year career in corporate America to becoming a successful entrepreneur and coach.

The conversation explores Jackie's transition from a high-pressure corporate job to starting her own coaching business, highlighting the challenges and personal growth she experienced along the way. Jackie discusses the importance of self-awareness, facing fears, and learning to process emotions in healthy ways.

Key topics include:

Overcoming survival mechanisms and embracing vulnerability
The power of "borrowed belief" in pursuing dreams
The ongoing nature of personal growth and self-discovery
Finding forgiveness and healing through unexpected life circumstances
The importance of community and support in personal development

Jackie also shares insights about her membership program, which aims to provide affordable, high-value support for individuals on their journey of self-discovery and empowerment. The episode concludes with an inspiring message about living a "freedom life" by embracing authenticity and self-love.

This episode offers listeners valuable insights on personal transformation and the courage to pursue one's dreams, making it a must-listen for anyone seeking inspiration and guidance on their own journey of self-discovery.

More info and links:

Jackie: https://jackiecotecoaching.com/
Brenda: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

54: Navigating the Rollercoaster of Grief with Joan Kpandei

Brenda Reiss — Fri, 16 Aug 2024 11:00:00 GMT

"Grief is hard work. It is a lonely journey sometimes. People do avoid it because we want to shy away from pain. But avoiding your grief doesn't help at all." In this heartfelt episode of the Forgive Yourself podcast, I welcome Joan Kpandei, a certified advanced grief specialist from Nigeria. Joan shares her profound journey into grief counseling, a path she never sought but was drawn into after the loss of her mother in 2019. With numerous certifications and a commitment to helping others navigate their grief, Joan offers invaluable insights into the complexities of grief and the importance of processing it. Joan discusses her work with corporations, churches, and individuals, providing training sessions and one-on-one counseling to support those dealing with loss. She emphasizes the necessity of allowing people to grieve and the role of society in understanding and accommodating this process. Joan also highlights the different types of grief, including non-death losses, and the importance of presence and support from friends and colleagues. Joan and I delve into the misconceptions about the stages of grief, stressing that grief is not a linear process but rather an oscillating journey. We also touch on the significant role of forgiveness in the grieving process, whether it’s forgiving oneself, the deceased, or those who fail to show up during times of loss. Join this enlightening conversation to gain a deeper understanding of grief and learn how to better support yourself and others through the process. Joan’s wisdom and compassion shine through as she shares her experiences and offers practical advice for navigating the waves of grief. More info and links: Joan: https://grief.com/grief-counselor-directory/name/joan-kpandei/ Brenda: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

53: The Power of Forgiveness in Effective Leadership

Brenda Reiss — Fri, 09 Aug 2024 14:45:00 GMT

"When leaders show forgiveness, they bring a sense of emotional intelligence and strength that resonates throughout the entire team." Did you know forgiveness can transform your leadership and team dynamics? Today I’m talking about the powerful role of forgiveness in enhancing team dynamics and creating a positive, productive work environment. Forgiveness builds trust, strengthens bonds, and enhances employee satisfaction, ultimately contributing to a better overall performance and a more robust bottom line. Don't miss this insightful and transformative episode on the power of forgiveness in leadership. Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you. Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Brenda’s Website – https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

52: Navigating Forgiveness Among Siblings

Brenda Reiss — Fri, 02 Aug 2024 16:31:00 GMT

In this episode, I talk with you about the power of forgiveness in sibling relationships. I've seen how these relationships are often complex, filled with shared memories, unique dynamics, and inevitable conflicts. But I'm here to explain how radical forgiveness can create an opportunity to heal these relationships and make them stronger than ever. "Siblings can share a unique bond. It's a connection that starts from childhood, and hopefully it lasts a lifetime. Yet, sadly, it doesn't always." I delve into the common sources of conflict between siblings, such as competition, comparison, parental favoritism, different personalities, life changes, and unresolved issues from the past. I share a personal story about my own family dynamics, highlighting how forgiveness can help address these challenges and transform sibling relationships. This episode is for anyone who has experienced the ups and downs of sibling relationships. I provide actionable steps to foster forgiveness, including open and honest conversations, active listening, understanding different perspectives, setting healthy boundaries, and letting go of resentment. I emphasize that forgiveness is a process, and with patience and consistency, it can lead to rebuilding trust, creating new positive memories, and strengthening the unbreakable bond between siblings. "Forgiveness has a way of allowing us to see each other as human beings, capable of making mistakes and growing from them. This perspective can foster a more profound sense of empathy and closeness." Whether you're struggling with a strained sibling relationship or simply want to deepen your connection, I offer valuable insights and guidance. Tune in to learn how forgiveness can be the key to unlocking the true power of your sibling relationships and creating lasting, supportive bonds. Thank you so much for being here. Share this episode with someone who might find it helpful, and let's cultivate a community of understanding and forgiveness together. And feel free to reach out anytime, I’m here for you. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

51: Finding Your Glow: Karen Rae on Embracing Change

Brenda Reiss — Fri, 26 Jul 2024 11:00:00 GMT

In this episode of the Forgive Yourself podcast, I welcome Karen Rae, the inspiring founder of Fave, a community for women navigating life's major transitions. Karen shares her journey through unexpected challenges such as divorce, re-entering the workforce, and becoming an empty nester. Refusing to remain invisible, Karen chose to thrive, embracing her vibrancy and creating a space where women can be celebrated and shine. We delve into Karen's mission of celebrating 1 million women, where courageous voices are ignited by honoring the brave stories of women worldwide. This initiative inspires hope for today, tomorrow, and future generations, empowering women to celebrate their own courageous journeys. Karen discusses the importance of rich connections and valuable support as we journey through our brave stories together. Join us as Karen shares her transformative journey, from feeling invisible in her own life to creating Fave, a community that encourages women to step into their own space and shine. We explore the impact of embracing one's true self, the power of community, and the importance of forgiveness in moving forward. Learn more about the Fave community, Karen's mission, and how you can get involved in celebrating and supporting women globally. Discover how you can share your own story and connect with other women through Fave's platform and events. Thank you for listening, and as always, please share this episode with others who might benefit. More info and links: https://favelifestyles.app https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

50: Navigating Grief and New Beginnings with Rachel Vasquez

Brenda Reiss — Mon, 22 Jul 2024 16:35:00 GMT

In this episode of the Forgive Yourself podcast, I welcome Rachel Vasquez, a transformational speaker who inspires change and empowerment for those creating a new life after loss. Rachel specializes in guiding women and children through grief, helping them cope and find healing. Rachel shares her journey following her husband's death in 2018, which led to her mission of supporting others through grief. She discusses normalizing grief conversations and the need for support programs in various settings. Rachel's story demonstrates finding purpose through pain and embracing joy amidst grief. She offers insights into grief's multiple aspects and their impact on well-being, addressing the challenges faced by widows and their children. We explore Rachel's work with the Modern Widows Club and her efforts to bring grief education to corporate settings. Her wisdom will inspire anyone navigating loss. Listen to Rachel's podcast, Soul Spark, and learn about her eight-week program for creating a new life after loss. For more resources, visit livingbeyondgriefnow.com. Thank you for listening, and please share this episode with others who might benefit. More info and links – https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

49: Embracing Life's Wake-Up Calls with Maureen Spielman

Brenda Reiss — Fri, 28 Jun 2024 21:33:00 GMT

Welcome to the Forgive Yourself podcast, where we explore forgiveness and life's challenges. In this episode, I'm joined by Maureen Spielman, host of the Mystical Sisterhood podcast and a transformational life coach. Maureen's journey began with a life-altering diagnosis in 2018, which led her to embrace healing modalities and self-discovery. *"I believe that my diagnosis was an invitation to look at a lot of longstanding patterns I had within myself, that were not healthy for me anymore."* Maureen shares her story of overcoming breast cancer, the importance of sitting with oneself, and letting go of old identities. We discuss how health crises can serve as invitations to examine deep-seated patterns and emotions. *"I had carried a lot of years, I believe, anger, resentment, unresolved childhood patterning. And so that standstill moment in my life as well, created an opportunity for more light to come in."* Join us as we discuss the mystical, self-compassion, and women supporting each other. This conversation offers insights into self-forgiveness, connection, and discovering one's purpose. Whether you're facing a challenge or seeking inspiration, this episode reminds you that you're not alone and your journey is worth celebrating. Tune in to hear Maureen's wisdom and learn to embrace your path of healing and growth. Listen to Maureen's podcast, Mystical Sisterhood, and connect with her on Instagram @MaureenSpielman or visit maureenspielman.com for more resources. Thanks for listening, and please share this episode with someone who might benefit. **Resources:** Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/ Take our quiz to find out your emotional IQ and how it impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

48: How to Navigate Life Transitions with Courage and Grace with Michèle Heffron

Brenda Reiss — Fri, 21 Jun 2024 11:00:00 GMT

In this episode of "Forgive Yourself," we dive deep into the transformative journey of Michèle Heffron, a certified life, relationship, and divorce coach. Michèle shares her inspiring story of career transitions, overcoming personal challenges, and the power of self-discovery. Join me, Brenda Reiss, as we explore Michèle's path to becoming a coach at the age of 60 and how her personal experiences have shaped her unique approach to helping others navigate life transitions. Book a free consultation here and be sure and listen to Michèle's podcast "Getting to the Heart." Thanks for listening, and please share this episode with someone who might benefit. Your support is greatly appreciated.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

47: Navigating Life After Traumatic Brain Injury with Jennifer Soames

Brenda Reiss — Fri, 07 Jun 2024 11:00:00 GMT

In this episode, I talk with Jennifer Soames, a traumatic brain injury survivor and advocate who is passionate about helping others affected by TBIs get the information, care, and support they need to live their best life.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

46: Steps to Self-Forgiveness and Healing Family Ties When We Caused the Hurt

Brenda Reiss — Fri, 17 May 2024 23:00:00 GMT

Are you grappling with the weight of past mistakes and the challenge of mending strained family ties? This episode of "Forgive Yourself" delves into the complex journey of self-forgiveness and healing family dynamics when you're the one who has caused hurt. Join me, Brenda Reiss, and my friend and colleague Kim, as we explore this sensitive terrain with compassion and insight. We discuss the steps to forgive ourselves, the nuances of making amends (or choosing not to), and the signs that indicate whether a relationship is complete. We tackle the discomfort of facing our own missteps and the power of taking responsibility without being shackled by guilt and shame. This conversation is a guide to navigating the path to reconciliation or peaceably letting go when necessary. Whether it's reaching out to family members who are hesitant or unwilling to engage, or simply finding closure within ourselves, this episode offers a heartfelt look at forgiveness from a different angle. We share personal experiences and provide a safe space for you to reflect on your journey towards healing and wholeness. Tune in to gain perspective on how to approach these delicate situations, the importance of listening and being heard, and the potential for renegotiating the terms of your relationships.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

45: How to Navigate Setting Boundaries

Brenda Reiss — Fri, 03 May 2024 11:00:00 GMT

Do you have trouble setting healthy boundaries? This is an extremely common challenge, especially when it comes to family. In this episode, I talk with my colleague Kim about navigating boundaries with family members who may not respect or understand them. As Kim and I discuss, setting boundaries with family can be particularly challenging due to the emotional entanglement and ingrained roles we play. "I feel like sometimes we even work harder on relationships outside the family dynamic, we'll work harder to save a friendship. We'll work harder to save a working environment than sometimes we do with the family." During our conversation, Kim and I dive deep into the psychology behind why we often struggle more with setting boundaries with family versus other relationships. We explore the fear of losing love or acceptance, as well as the tendency to fall back into old roles and patterns. Kim and I provide practical tips for getting clear on your values and what you want the relationship to look like, then communicating those boundaries in a calm, compassionate way. "It's almost like going back and trying to correct your teacher. That would be difficult, right? And so, maybe that's why we sometimes do walk away a little quicker because we think that we can't tell the teacher they were wrong." I believe this conversation can help anyone who has difficulty setting boundaries with family members, whether it's overbearing parents, critical siblings, or other relatives. Kim and I offer a thoughtful, nuanced approach to this common challenge, emphasizing the importance of self-awareness, forgiveness, and maintaining connection where possible. Be sure to leave a comment and let us know your thoughts on this episode - Kim and I are eager to continue the conversation and provide the support you need. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

44: From Debt to Destiny: Transforming Self-Worth into Net Worth with Tresa Leftenant

Brenda Reiss — Fri, 19 Apr 2024 11:00:00 GMT

Do you struggle with money? Is debt weighing you down? Tresa Leftenant is here to help you cultivate confidence, conquer debt, and begin living a wealthy life. Are you ready?!! In this episode, I talk with Tresa Leftenant, a Certified Financial Planner (CFP®) and Behavioral Finance Advisor (BFA™) with over four decades of comprehensive financial planning and wealth advisory experience. Tresa is also a certified Canfield trainer of the Success Principles, a beautiful speaker, podcaster, and transformation facilitator. Tresa's Master Work is a handbook for women ready to change their financial lives called Reinventing Her. In this empowering guide, she openly shares her own transformation with money, relationships, and career, and encourages women to upgrade their lives by learning and living the steps she created to change her own life. Tresa's expertise is the connection between self-worth and net worth - how women can engage in inner work to unleash their “living a wealthy life” mindset. "If there is some empowerment inside that I am inherently valuable, and therefore I deserve to have whatever that amount of money is going to provide for me, then I'm willing to take the actions. I'm willing to learn how to take the risk to become comfortable with behavior that is required to let my money grow on itself, which is what investing is." During our interview, Tresa discusses how our emotions and beliefs around money directly impact our financial outcomes. She shares her personal story of growing up with a banker father and a mother who constantly compared their lifestyle to others, leading Tresa to develop unhealthy money habits like using credit cards for approval. Tresa emphasizes that the number one reason women struggle financially is due to the family story and societal messages they've internalized about money, not their ability. She unpacks how women often struggle to feel worthy of wealth and financial abundance, and how this self-worth piece is the key to unlocking a more empowered relationship with money. This episode is a must-listen for any woman who feels stuck or dissatisfied with her current financial situation. Tresa provides a roadmap for doing the inner work to shift your money mindset, overcome limiting beliefs, and step into your natural abundance. Whether your goal is to become a millionaire or simply gain more control and peace around your finances, Tresa's wisdom and guidance can help you make the shift. "We can grow the way we love and respect and trust ourselves, and then our behavior with money will change, and the outward results will change." To learn more about Tresa Leftenant and her work, visit her new website A Wealthy Life for Her at https://awealthylifeforher.com/. Tresa also offers a free monthly Wealth Circles group coaching call where women come together to support each other in transforming their relationship with money. Sign up at the website to reserve your spot. Thanks again for listening! Please share with someone you know who could benefit from this episode, I appreciate it, and so will they.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

43: Forgiveness as the Key to Entrepreneurial Success with Wonderful Morrison

Brenda Reiss — Fri, 05 Apr 2024 11:00:00 GMT

Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode. Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies their influence. As a seasoned business professional, author, and speaker, Wonderful has established herself as a driving force in the industry. Through Lead Her, she has pioneered an online business training hub and a boutique branding and marketing consultancy. Her expertise lies in helping women entrepreneurs build successful, impactful businesses. "In order for my business to grow and for my income to grow, I had to grow with it also. The simultaneous growth of a business and a person is crucial." Any entrepreneur, especially women in business, needs to listen in to this episode. Especially those who are feeling stuck, stagnant, or ready to take their business to the next level. Wonderful's story demonstrates that by addressing personal growth and inner work, you can unlock the keys to sustainable, fulfilling business growth. To learn more about Wonderful Morrison and her work, check out her private Facebook group, Lead Her Biz Community, where she shares valuable insights and strategies. You can also connect with her on social media under her name, Wonderful Morrison, or visit the Lead Her Biz Academy website to explore her upcoming app and consultancy services. Wonderful is committed to empowering women entrepreneurs to build the business of their dreams, and this episode is a testament to the power of forgiveness in that journey.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

42: Navigating the Journey to Your Highest Truth with Jennifer Spor

Brenda Reiss — Fri, 29 Mar 2024 11:00:00 GMT

Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you! In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, and teacher for high-achieving, conscious women leaders who are here to live unapologetically expressed in their true selves and fulfill their highest destiny. Jennifer's journey into this transformative work began after a pivotal moment when she was working in retail and realized she was no longer feeling challenged or fulfilled. After the passing of her mother, Jennifer made the brave decision to leave her corporate career and embark on a journey of rediscovering her true self and purpose. Through a powerful spiritual awakening, Jennifer discovered her gifts as an intuitive, channel, and Akashic Records consultant - and felt called to support other women in doing the same. "Whenever we're feeling that call to deeper truth, we feel it in our lives. We feel it in how we're showing up. We feel like there's something more, and we may not be clear on what that is initially, yet we feel it." In our conversation, Jennifer shares with me how she helps women access their soul's truth and live fully expressed in their highest destiny. She discusses the importance of discernment between the ego and the soul's voice, the role of trauma and forgiveness in our embodiment, and how to extract ourselves from limiting 3D constructs to step into our truth. Jennifer also explains the transformative power of the Akashic Records and how accessing this sacred library can facilitate instantaneous healing and timeline shifts. "The Akashic records are one of the most direct paths to Ascension. And what is super empowering is that every single one of us can access our records. We all have them. You don't have to be gifted or super psychic... The thing is, we all have these psychic abilities. We all have the ability to access our records." This episode is a must-listen for any woman who feels the call to live more authentically, let go of fear, and step into the fullest expression of her soul's purpose. Jennifer's wisdom and insights shared with me will empower you to have the courage to make the leap, trust your intuition, and create a life that is truly aligned with who you are at the deepest level. To dive deeper with Jennifer, be sure to check out her free "Activate Your Highest Destiny" guided meditation, available at JenniferSpor.com. You can also find her on Instagram @Jennifer_Spor, where she shares inspiration and insights. Get ready to uncover your soul's truth and live unapologetically expressed!

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

41: Uncovering the Barriers to Forgiveness in the Workplace with Betsy Jordyn

Brenda Reiss — Fri, 08 Mar 2024 12:00:00 GMT

In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact. Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the toxic cultures and unethical practices that can arise. She understands the toll of workplace betrayal, burnout and existential crises on passionate individuals striving to make a difference. "I think a lot of it comes from unresolved issues… like what got you into entrepreneurship." During our discussion, Betsy unpacked the unresolved issues that often propel people into entrepreneurship. She emphasized the need to address these deep-rooted matters through a process of acceptance and forgiveness in order to truly move forward. Together, we explored the insidious nature of toxic positivity - the pressure to always remain upbeat and deny difficult emotions. Betsy wisely advocated for acknowledging how we feel, setting boundaries, and disengaging from environments that don't respect our humanity. The key takeaway is that personal, professional and spiritual growth intertwine. By doing the work of forgiveness and healing past hurts, we build a solid foundation for success across all life arenas. This conversation holds particular relevance for high-achievers venturing into consulting or coaching. It provides a compassionate roadmap for the challenges and opportunities that arise. To connect with Betsy's wisdom further, visit her website and podcast "Enough Already." Her insights are invaluable for creating businesses and lives we love. I'm grateful to Betsy for this candid look at integrating our whole selves into our work. Tune in if you're ready to expand your impact through self-awareness and forgiveness.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

40: How Do I Know I Have Fully Forgiven?

Brenda Reiss — Fri, 16 Feb 2024 13:09:00 GMT

Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common. "It doesn't make what they did right, it doesn't condone their behavior, it doesn't mean you reconcile… it means that you love yourself enough to do the work for you, not for them." Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

39: Navigating Family Estrangement: Tools for Finding Healing and Acceptance

Brenda Reiss — Fri, 09 Feb 2024 13:25:00 GMT

In this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships. Having helped many individuals and families heal over the years, I understand the intricacies of estrangement and the deep emotions involved. I emphasize the importance of honoring each family member's personal journey and highlight that estrangement can occur beyond blood relatives. "We know in our heart of hearts what we've done or not done as a parent." My advice stresses self-reflection, personal growth, and forgiveness as crucial first steps before attempting to mend the relationship. I acknowledge every family dynamic is unique and share real examples to illustrate the complexities many face. My goal is to create a compassionate, non-judgmental space for people experiencing estrangement to explore their feelings and find acceptance. This episode offers insights for parents struggling to reconcile with estranged children. "We can only make amends for what we've done, not how someone else is interpreting what we have done." While there are no easy solutions, through thoughtful inner work we can find peace and clarity. I encourage parents to be gentle with themselves on this difficult journey. My door is always open to those needing support. Tune in to gain perspective on family estrangement and discover pathways to healing. With an open heart, we can understand our loved ones and ourselves more deeply. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

38: Steps for Self-Forgiveness, Self-Love and Meditation: A Journey of Healing

Brenda Reiss — Fri, 26 Jan 2024 15:49:00 GMT

In this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness. "Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the complex emotions that surface when we face situations requiring self-forgiveness. I empathize with those dealing with guilt, remorse, and regret. My own experience taught me the importance of acknowledging my actions and facing my feelings instead of suppressing them. I discuss the value of creating awareness, reflecting on the impact of my actions, accepting responsibility, and finding self-compassion. I emphasize treating ourselves with the same kindness we would show a friend during difficult times. Self-forgiveness is an act of understanding, not justification. My journey illuminates how self-forgiveness leads to self-acceptance and inner peace. I outline the steps you can use to embark on your own healing process. My goal is to provide compassionate support, so you can find forgiveness, and move forward. "Accept imperfection, embrace the fact that no one's perfect and mistakes are an inherent part of life." I hope my story inspires you to show yourself grace and understand that you, too, can find freedom through self-forgiveness. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

37: The Neuroscience of Forgiveness: Rewiring the Brain for a Happier, Healthier Life with Staci Danford

Brenda Reiss — Fri, 15 Dec 2023 13:06:00 GMT

In this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of teaching and communication experience, Staci runs the Grateful Brain, using neuroscience to promote understanding of our brain power. Staci’s mind brain education credentials make her the perfect guest to explain the science behind forgiveness and its mental and physical impacts. She describes how our brains create negative self-patterns that release cortisol, harming our bodies. Staci shares practical strategies to interrupt these patterns, like using your name to refocus or positive self-talk to retrain your brain. "We cannot hate ourselves into a version that we love." - Staci Danford During our discussion, Staci emphasizes that gratitude is about experiencing the emotion, not just saying thanks. She provides six quick ways to spark joy, including finding one good thing and describing it thoroughly. This episode is essential for anyone seeking to unlock forgiveness and self-love. Whether you struggle with self-loathing, past trauma, or want to improve overall wellness, Staci’s insights and tips will inspire and guide your happier, healthier life journey. Listeners ready to embrace brain power, forgiveness, and gratitude can discover more about Staci at www.thegratefulbrain.com. They can also get free motivational messages and practical brain tips by texting 817-242-6831. Don’t miss this chance to unleash forgiveness and transform your life!

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

36: Overcoming People Pleasing: From Approval-Seeking to Self-Acceptance

Brenda Reiss — Fri, 24 Nov 2023 13:36:00 GMT

In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism. "Learn to establish and communicate your own personal boundaries. It's okay to say no when something doesn't align with your values or priorities." Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

35: Navigating the Guilt Maze: Understanding Healthy and Unhealthy Guilt

Brenda Reiss — Fri, 17 Nov 2023 13:25:00 GMT

In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a constructive purpose or it is detrimental to your well-being." I provide valuable strategies for managing guilt effectively. I emphasize the importance of self-reflection, defining personal values, and seeking feedback from trusted individuals. I also encourage mindfulness and self-compassion as tools for recognizing and addressing guilt. Join me on this insightful episode as I help you navigate the guilt maze and find ways to ease the burden of unhealthy guilt. I would love for you to live a guilt-free life. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

34: Understanding Complex Shame: A Journey of Healing and Personal Growth with Dr. Zoe Shaw

Brenda Reiss — Fri, 27 Oct 2023 11:00:00 GMT

Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is another special conversation from my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. “Overcoming complex shame is where you find freedom and the ability to smile again.” - Zoe Shaw In this episode, you will be able to: - Uncover the root causes of complex shame and discover healing techniques that can transform your life. - Learn practical steps to release shame and cultivate self-compassion, leading to a greater sense of freedom and acceptance. - Explore the power of self-forgiveness as a crucial part of the healing process, and experience the transformative effects it can have on your well-being. - Understand how shame can manifest in physical symptoms and discover strategies to alleviate the impact on your body and mind. - Discover a holistic approach to healing, integrating cognitive, spiritual, and physiological practices to create a comprehensive path towards healing and self-discovery. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

33: Owning Your Story and Finding Your Voice with Carol Cox

Brenda Reiss — Fri, 20 Oct 2023 11:00:00 GMT

Carol Cox helps women entrepreneurs to be vulnerable and share their stories to make a bigger impact in the world. Learn how powerful it can be to release your inner thought leader and redefine your personal brand. This is another special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. "Your story matters because your audience will find the lesson for themselves. Share your story and own it, because it has shaped you and it matters." - Carol Cox In this episode, you will be able to: - Enhance your personal branding and establish yourself as a thought leader by leveraging the power of vulnerability and storytelling. - Share your authentic personal stories to empower other women and inspire positive change. - Explore the impact of personal stories on your audience and learn how to connect with them on a deeper level. - Receive expert coaching and guidance to elevate your thought leadership and amplify your message. - Unlock the secrets to effective storytelling and captivate your audience with your unique journey. - Discover the strategies to create a memorable personal brand and position yourself as an authority in your field. - Gain confidence and effectiveness in thought leadership by harnessing the power of storytelling and vulnerability. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

32: Trusting Intuition, Letting Go, and Embracing Radical Forgiveness with Lorree Appleby

Brenda Reiss — Fri, 13 Oct 2023 11:00:00 GMT

My special guest is Lorree Appleby, an incredible individual who has dedicated her life to helping others find inner peace and personal growth through the power of forgiveness. This is a special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. Does this sound familiar? You've been told to simply forgive and forget in order to find inner peace and personal growth. But deep down, you know that it's not that easy. You've tried to suppress your pain, bury your past mistakes, and ignore the nagging feeling that something is missing. Yet, despite your efforts, the pain still lingers, and you're left feeling stuck, unfulfilled, and disconnected from yourself. It's time to break free from the ineffective action of surface-level forgiveness and discover the power of radical forgiveness as a lifestyle. "Radical forgiveness has changed everything for me. It changed how I thought, how I felt, and how I saw myself. It helped me unravel all the stories I had and gave me tools to move from judgment to peace." - Lorree Appleby In this episode, you will be able to: - Discover the transformative power of Radical Forgiveness as a lifestyle and find inner peace like never before. - Learn the importance of self-forgiveness and unlock the key to releasing emotional baggage and embracing personal growth. - Develop trust in yourself and your intuition, empowering you to make confident decisions that align with your true desires. - Shift perspectives and reframe challenging situations, allowing you to find meaning and growth even in the most difficult circumstances. - Harness the healing power of playfulness and imagination to unlock your creativity, cultivate joy, and experience deep emotional healing. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

31: Cultivating Self-Love: The Key to Unlocking Your Well-Being

Brenda Reiss — Fri, 29 Sep 2023 11:00:00 GMT

If you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel the self-loathing, leaving you disconnected from your own worth and happiness. Learning to love oneself is an essential journey that requires patience, self-compassion, and practice. In this episode, you will be able to: - Gain an appreciation for the significant role self-love plays in holistic wellness. - Master the art of self-compassion and gentle kindness towards oneself. - Understand how to implement firm and healthy boundaries in both personal and professional spheres. - Walk through the transformative path of self-forgiveness and accepting your flaws. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

30: Coming Out of the Dark

Brenda Reiss — Fri, 22 Sep 2023 11:00:00 GMT

Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life happens for you, not to you. Even amidst the darkness, allow yourself to feel the pain and be in the depth of it, because it's through this process that healing and growth can occur. In this episode, you will be able to: - Unlock the healing power of forgiveness when grappling with loss. - Learn to tackle the difficulties of being a caretaker to a partner with degenerative conditions. - Delve into the mystifying phase of the 'dark night of the soul' and transition. - Discover how anticipatory grief impacts psychological health and emotional stability. - Recognize the need for seeking help and forming dependable relationships when dealing with grief. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

29: Breaking Down Barriers: How to Embrace Receptivity and Unlock Personal Growth

Brenda Reiss — Fri, 08 Sep 2023 15:37:00 GMT

If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people share these exact feelings. Despite your best efforts, you may find yourself trapped in negative patterns, unable to break free and embrace the personal transformation you desire. You may be receiving resistance from within yourself or encountering external obstacles that hinder your progress. But fear not, there are strategies and techniques available to overcome these barriers and unlock your true potential. Opening yourself to receive requires letting down defenses and allowing others to see you in a more authentic light. Embracing vulnerability can lead to deeper connections and greater personal growth. - Brenda Reiss In this episode, you will be able to: - Discover the invisible obstacles that restrain your receptivity and master tactics to surmount them. - Identify how fear of vulnerability can constrain your willingness to receive and ascertain techniques to overcome it. - Acknowledge the detrimental role of perfectionism and self-reliance in accepting help and educate yourself on strategies for personal evolution. - Understand the role of negative self-perception in accepting support and constructive criticism, emphasizing personal development. - Discern how busy schedules and stress can serve as obstacles to reception, and explore effective strategies for a balanced lifestyle. Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

28: Letting Go: 5 Questions to Help You Discover Forgiveness

Brenda Reiss — Fri, 01 Sep 2023 17:02:00 GMT

Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when forgiveness becomes a difficult choice, leaving you hanging in the balance of unresolved conflict? Find out in this intriguing episode where I respond to five important questions I’ve received about forgiveness. Forgiveness is a release for you. It's letting go of that heavy energy and freeing yourself from hanging on to all the guilt and shame. - Brenda Reiss In this episode, you will be able to: - Uncover the healing power of self-forgiveness and maintaining personal accountability. - Discover the liberation that comes from shedding the weight of grudges and bitterness. - Learn how the act of forgiving others can lead to deeper self-discovery. - Realize the importance of self-awareness without falling into the trap of self-judgment. - Experience the life-altering impact of forgiveness on your personal well-being. And more! Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

27: Unlocking the Power of Habits: How to Create Lasting Change

Brenda Reiss — Fri, 18 Aug 2023 11:00:00 GMT

Unlock the power of self-transformation as I, Brenda Reiss, unravel the secrets of creating life-changing habits, celebrating the irony of my own struggle to stick with routines, and revealing the essential components that will revolutionize your personal growth and self-care journey. In this episode, you will be able to: - Discover how cultivating fresh habits can propel your personal growth and self-care regimen. - Uncover the bedrock factors of habit formation: behavior, trigger, and gratification. - Realize the profound role habits play in designing our personality and facilitating goal attainment. - Recognize the significance of honing in on behavior, cue, and payoff for prosperous habit adaptation. - Gain insight into creating new habits as a means of practicing self-care and self-acceptance.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

26: Overcoming Regret: Healing and Finding Forgiveness

Brenda Reiss — Fri, 28 Jul 2023 11:00:00 GMT

Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformative power of releasing regret and embracing self-forgiveness, allowing you to create a life filled with joy and fulfillment. In this episode, you will be able to: - Discern the underestimated role of regret in steering the course of our lives. - Delve into the relationship between regret and the burden of guilt and self-blame. - Grasp the regret born out of missed chances and hesitations. - Expose the physical, emotional, and mental repercussions of living with regret. - Master the art of forgiving oneself and fostering self-love as a measure to overcome regret.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

25: Letting Go: Steps to Release Pain and Find Peace

Brenda Reiss — Fri, 14 Jul 2023 11:00:00 GMT

Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotional hurdles and letting go of negative feelings. Say goodbye to the ineffective advice and embrace powerful techniques that will finally bring you the relief and healing you've been longing for. It's time to release the pain and reclaim your happiness. In this episode, you will be able to: - Master the art of unshackling yourself from negative emotions and past traumas. - Immerse yourself in effective strategies for eliminating frustration and cutting ties with past relationships. - Comprehend the detrimental effects of ruminating over past errors and how to rise above them. - Absorb the profound concept of viewing your problems as stepping stones to personal growth. - Acknowledge the significant role of staying present and stress reduction in healing and manifesting your desires.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

24: Breaking Free from Loneliness

Brenda Reiss — Fri, 07 Jul 2023 11:00:00 GMT

Does this sound familiar? You tried reaching out to others, joining social activities, or even distracting yourself with busyness, but still find yourself feeling lonely? It's frustrating, isn't it? The truth is, loneliness isn't solved solely by external interactions or distractions. In fact, those actions often leave us feeling even more isolated and disconnected. If you're tired of this cycle and yearn for genuine connections and fulfilling relationships, it's time to understand the root causes of loneliness and discover effective strategies to overcome it. Join me in this episode as I unravel the personal realities of loneliness and explore transformative approaches to rise above it. In this episode, you will be able to: Delve into the human experience of loneliness, gaining a better understanding while also learning to overcome this universal emotion. Appreciate the transformative power of self-awareness and internal validation in your journey of healing loneliness. Cultivate self-compassion by fostering a non-judgmental approach to dealing with your emotions. Absorb Deepak Chopra's wisdom on maintaining centered awareness and enhancing your bond with your inner self. Experience the 'freeze-frame' technique from the HeartMath Institute to encourage a deeper exploration of your emotional landscape.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

23: The Power of Sincere Apologies: A 5-Step Framework

Brenda Reiss — Fri, 16 Jun 2023 11:00:00 GMT

In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.” In this episode, you will be able to: Unearth the profound impact of truly heartfelt apologies on achieving emotional relief and forgiveness. Familiarize yourself with an effective 5-stage technique to convey sincere apologies and ask for forgiveness. Explore the fascinating science of how apologies produce a sense of tranquility and forgiveness within the brain. Grasp the significance of managing emotions and using them as a guide to avert miscommunications. Cultivate self-compassion, self-acceptance, and pardon for personal growth and harmony with others.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

22: Master Your Emotions: Discover the 4-Step Emerge-N-See Technique

Brenda Reiss — Fri, 26 May 2023 11:00:00 GMT

In this episode, I share an effective four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. This process has helped me achieve peace and self-love, and I believe it can do the same for you. Tune in to learn more about how to manage intense negative emotions and take control of your reactions. In this episode, you will be able to: - Realize the importance of embracing self-forgiveness and self-acceptance in your emotional journey. - Tackle adverse emotions by deploying a streamlined four-step Emerge-N-See process crafted for instant relief. - Reap the rewards of owning your emotions and reactions, thus enabling personal growth and self-awareness. - Select the path of inner peace, pushing past negativity, and paving the way for a more harmonious emotional state.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

21: Tame Your Triggers: 4 Steps to Shift from Reacting to Responding

Brenda Reiss — Fri, 05 May 2023 11:00:00 GMT

Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. In this episode, you will be able to: > Gain clarity on the fundamental difference between reacting and responding and its significance. > Understand the impact of your core beliefs on how you react and respond in your everyday life. > Acquire a four-step technique to help you transition from hasty reactions to considered responses. > Investigate the power of journaling, meditation, and forgiveness in slowing down impulsive reactions.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

20: The Pain of Unmet Expectations: How to Navigate & Overcome

Brenda Reiss — Fri, 14 Apr 2023 11:00:00 GMT

Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changing - and I'm still learning. In this episode, you will be able to: Enhance your communication skills in relationships to convey expectations clearly. Spot unreasonable expectations and tackle them for healthier bonds. Appreciate the importance of diverse values or priorities among individuals. Find solace in adopting acceptance as a means to alleviate disappointment. Foster stronger connections by consciously managing expectations.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

19: Turn Your Pain into Peace: A Journey Through Radical Forgiveness

Brenda Reiss — Fri, 31 Mar 2023 11:00:00 GMT

Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. Here's what I cover: 1. What is the transformative power of radical forgiveness, and how can it heal deep emotional wounds? 2. How can shifting our perspective from victimhood to understanding, compassion, and even gratitude help us move beyond our pain? 3. What are the five stages of radical forgiveness, and how can they help us take our power back?

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

18: Loving Your Anger: Taming the Volcano with Radical Forgiveness

Brenda Reiss — Fri, 24 Mar 2023 20:16:00 GMT

Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Here's what I cover in this episode: 1. What is the Radical Forgiveness Process and how can it help us with our anger? 2. How can we move through anger by loving it instead of resisting it? 3. What is the message of our anger and how can we use it to create positive outcomes? More info: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

17: Relationships as Mirrors: Discovering Your Inner Truth Through Reflection

Brenda Reiss — Fri, 17 Mar 2023 11:00:00 GMT

Discover the power of self-reflection and learn to recognize and heal the truths in your relationships.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

16: Got Guilt? Ways to Tell if It’s Healthy or Unhealthy

Brenda Reiss — Fri, 10 Mar 2023 12:00:00 GMT

Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make amends and break free from an irrational burden.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

15: 5 Ways to Tell if You've Forgiven Someone: Releasing Anger and Bitterness

Brenda Reiss — Fri, 03 Mar 2023 12:00:00 GMT

A Journey of Reflection & Release - Join me and learn if you have truly forgiven someone or if you are just pretending. Forgiveness is a conscious choice to remove the desire to get even with someone who has hurt you. And it is powerful when you can get to the place of forgiveness, it can bring you peace. More info: https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

14: How to Forgive a Cheater

Brenda Reiss — Fri, 24 Feb 2023 12:00:00 GMT

Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in order to ultimately find forgiveness and move forward. Today you will learn how to rebuild trust in your relationship after infidelity and gain insight into the lasting effects of cheating.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

13: How to Stop Being Your Own Worst Critic

Brenda Reiss — Fri, 03 Feb 2023 12:00:00 GMT

Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and foster more kind and mindful thoughts. Here's what I cover: 1. How can you become a friend to yourself instead of your own worst critic? 2. What are the benefits of journaling to reduce stress and anxiety? 3. How can we challenge our negativity and foster self-compassion in our daily lives? And more!

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

12: How to Find Your Life’s Purpose: Uncovering Your Inner Voice

Brenda Reiss — Fri, 27 Jan 2023 12:00:00 GMT

An introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

11: We Weigh What We Weigh

Brenda Reiss — Tue, 24 Jan 2023 13:00:00 GMT

In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh - whether we get on the scale or not - and I learned to take radical responsibility and break the cycle of denial.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

10: How to Avoid Quitters Day

Brenda Reiss — Fri, 13 Jan 2023 11:00:00 GMT

This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions feel more heartfelt and nurturing. In this episode, you will learn the following: 1. The difference between New Year's resolutions, goals, and intentions. 2. The potential causes and solutions for perfectionism and fear of failure, which can lead to abandoning New Year's resolutions. 3. The power of setting intentions versus resolutions and goals, and how to use them to achieve desired outcomes.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

9: Delightfully Surprised

Brenda Reiss — Tue, 10 Jan 2023 18:17:00 GMT

After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health" and "Delightfully Surprised". You will learn: 1. How did my phrases for the year help me through a difficult time of grief, shock, and change? 2. What tips can be learned from a journey of self-forgiveness and self-acceptance? 3. How can we use the reticular activating system in our brain to bring joy and be delighted?

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

8: Powerless or Powerful - Radical Responsibility

Brenda Reiss — Fri, 30 Dec 2022 11:00:00 GMT

In this episode, learn how you can take back your power from a life of blame and victimhood to become radically responsible. By learning to take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom. In this episode, you will learn the following: 1. How can we turn feeling powerless into powerful? 2. What do we need to know about radical responsibility? 3. How can we learn to take responsibility for ourselves and our decisions? Your FREE worksheet: https://brendareisscoaching.com/podcast-resource-optin/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

7: Family Dynamics & Roles - Uncovering Yours & Discovering Their Impact

Brenda Reiss — Fri, 23 Dec 2022 11:00:00 GMT

Uncover how family dynamics and roles shape who we are today and how we interact with others. In this episode you will learn: 1. What role did you have to play in your family growing up? 2. How do family dynamics significantly impact health in both positive and negative ways? 3. How can you create awareness and set boundaries to take control of the roles and dynamics you experience in family and relationships?

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

6: A Journey Through Grief and Forgiveness

Brenda Reiss — Tue, 20 Dec 2022 11:00:00 GMT

After a series of unexpected events, a fixer's journey of grief leads them to discover the power of forgiveness, and the importance of embracing the new - no matter how difficult. You will learn: 1. What do grief and forgiveness have in common? 2. What are the best and worst things to say to someone in grief? 3. What are five tips to help with grief during the holidays?

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

5: Why It Is Hard To Forgive

Brenda Reiss — Fri, 02 Dec 2022 11:00:00 GMT

Embrace forgiveness as a powerful tool for inner peace and lasting healing. In the episode you will learn: 1. What are five reasons it's hard to forgive, and how can we make it easier? 2. Is there a secret to releasing anger and resentment in a healthy way? 3. How can we protect ourselves from being hurt again without numbing out our emotions?

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

4: 3 Steps to Releasing Resentments

Brenda Reiss — Fri, 25 Nov 2022 11:00:00 GMT

If you're struggling to forgive someone, this episode is for you. We'll go through The Forgiveness Process so that you can find peace of mind.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

3: The Choice Point of Forgiveness

Brenda Reiss — Fri, 18 Nov 2022 11:00:00 GMT

What if forgiveness was the key to happiness? In this episode you will learn: 1) What are the consequences of not forgiving? 2) What is forgiveness, and what is it not? 3) How can we forgive, even if the person who hurt us never apologizes? To learn about and sign up for the upcoming Freedom Through Forgiveness 7-Week Program, go to: https://brendareisscoaching.com/workshops

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

2: Forgiveness Liberates You

Brenda Reiss — Fri, 11 Nov 2022 11:00:00 GMT

Forgiving liberates you from your past and allows you to live a more peaceful and fulfilling life. In this episode, we're talking about forgiveness and what it can actually do for you. Did you know that forgiveness is a choice? That we can actually choose to forgive or choose not to forgive? It is up to us to determine when we are ready to make that decision. Forgiveness can bring a lot of benefits into our lives, including decreased levels of anger and hostility, increased feelings of love, enhanced capacity to trust, and freedom from the events of our past. New studies are also showing that forgiveness can improve our endurance and manifesting ability. However, forgiveness is not always easy. We may not always be ready or willing to forgive someone who has hurt us. That's why it's important to understand what forgiveness is and what it is not. Forgiveness is not forgetting, condoning, excusing, or saying that somebody hurting you is okay. It is essential that forgiveness not be seen as obligatory. If you're struggling to forgive someone, remember that it is a choice. It's up to you to decide when you're ready to forgive. And most importantly, forgiveness is for you and not the other person. In this episode, you will learn the following: 1. What are the benefits of forgiveness? 2. What does forgiveness mean? 3. What happens when we don't forgive? I’m grateful you’re here, and I look forward to guiding you towards forgiveness in your life through this podcast. If you enjoy the show, please share it with someone you think might also find it beneficial. Thanks so much for listening! Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links

1: Welcome to the Forgive Yourself Podcast!

Brenda Reiss — Fri, 28 Oct 2022 23:01:00 GMT

Raise your hand if you've ever experienced having a resentment I'm raising my hand, are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn't even know I needed forgiveness. Because of my own hurt and pain, I had learned to go more logical rather than heartfelt for protection. Can you relate? If you can, listen in... For show notes and more, head to https://brendareisscoaching.com/

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Brenda’s Website/Links