<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss"><channel><title><![CDATA[The Power of Positive Crochet Summit]]></title><description><![CDATA[The Power of Positive Crochet Summit is a designed to help crocheters transform their love of crochet into a mindful practice to stay grounded and resilient in challenging times, while staying connected to community, creativity, and joy.<br><br>Listen to presentations from 19 community experts passionate about fostering community, positivity, and well being through crochet. ]]></description><link>https://powerofpositivecrochet.com</link><image><url>https://d32kcwy5dai345.cloudfront.net/47c9a706-05f9-4476-91a6-cdac149eeac1.jpg</url><title>The Power of Positive Crochet Summit</title><link>https://powerofpositivecrochet.com</link></image><generator>Podcast for Node</generator><lastBuildDate>Mon, 15 Jun 2026 09:18:18 GMT</lastBuildDate><atom:link href="https://podcasts.helloaudio.fm/podcast/af4b82ed-7281-4ee5-b643-b54f68acb38d/jvebwhE8eO" rel="self" type="application/rss+xml"/><author><![CDATA[Betty McKnit]]></author><copyright><![CDATA[© 2026 null All Rights Reserved.]]></copyright><language><![CDATA[en]]></language><itunes:block>yes</itunes:block><meta name="robots" content="noindex"/><spotify:access><partner id="1XdUTF2ASS4KIwyppVYg8B"/></spotify:access><itunes:author>Betty McKnit</itunes:author><itunes:summary>The Power of Positive Crochet Summit is a designed to help crocheters transform their love of crochet into a mindful practice to stay grounded and resilient in challenging times, while staying connected to community, creativity, and joy.&lt;br&gt;&lt;br&gt;Listen to presentations from 19 community experts passionate about fostering community, positivity, and well being through crochet. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Beth Elliott</itunes:name><itunes:email>bettymcknit@gmail.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="null"/><itunes:image href="https://d32kcwy5dai345.cloudfront.net/47c9a706-05f9-4476-91a6-cdac149eeac1.jpg"/><item><title><![CDATA[19 POP Crochet Summit Ana Figereido Interview.mp4]]></title><guid isPermaLink="false">51769efe-6425-466b-9482-12ed1505fdd5_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:19 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/51769efe-6425-466b-9482-12ed1505fdd5.mp3" length="50465436" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><itunes:explicit>No</itunes:explicit><itunes:duration>00:35:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[17 Amanda Woodbury.mp3]]></title><description><![CDATA[<p>Join Amanda for an exclusive 45-minute live guided experience of the Creative Journaling Formula - the same method she uses with her private clients. You'll move through all five steps together, leaving with a grounding practice you can return to again and again.</p><p><br></p><p>Grab Amanda's Free <span style="color: rgb(29, 31, 37);">The Creative Journaling Experience is a guided creative workbook designed to help you connect more deeply with yourself, spark joy, and unlock emotional clarity through the power of intentional journaling paired with mindful crochet. This unique experience blends artistic expression with tactile creativity, giving you both inner insight and a tangible finished piece to cherish.</span></p><p><br></p><p><span style="color: rgb(29, 31, 37);">This experience is perfect for makers, dreamers and self-explorers who want to deepen their creative practice, embrace self-discovery, and reduce stress through a blend of journaling and crochet. Whether you're new to wither craft or a season creator, this ebook invites you to slow down, connect inward and create with purpose.</span></p><p><br></p><p><a href="https://themindfulhook.com/product/the-creative-journaling-experience-e-book/" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Here is the link </a></p><p><br></p><p><a href="https://amandawoodbury--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Amanda's Affiliate Link </a></p><p><span style="color: rgb(29, 31, 37);">﻿</span></p><p><br></p>]]></description><guid isPermaLink="false">bb793121-4ce5-40a1-b83d-861569ed0830_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:18 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/bb793121-4ce5-40a1-b83d-861569ed0830.mp3" length="24393023" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>Join Amanda for an exclusive 45-minute live guided experience of the Creative Journaling Formula - the same method she uses with her private clients. You'll move through all five steps together, leaving with a grounding practice you can return to again and again.</p><p><br></p><p>Grab Amanda's Free <span style="color: rgb(29, 31, 37);">The Creative Journaling Experience is a guided creative workbook designed to help you connect more deeply with yourself, spark joy, and unlock emotional clarity through the power of intentional journaling paired with mindful crochet. This unique experience blends artistic expression with tactile creativity, giving you both inner insight and a tangible finished piece to cherish.</span></p><p><br></p><p><span style="color: rgb(29, 31, 37);">This experience is perfect for makers, dreamers and self-explorers who want to deepen their creative practice, embrace self-discovery, and reduce stress through a blend of journaling and crochet. Whether you're new to wither craft or a season creator, this ebook invites you to slow down, connect inward and create with purpose.</span></p><p><br></p><p><a href="https://themindfulhook.com/product/the-creative-journaling-experience-e-book/" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Here is the link </a></p><p><br></p><p><a href="https://amandawoodbury--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Amanda's Affiliate Link </a></p><p><span style="color: rgb(29, 31, 37);">﻿</span></p><p><br></p>]]></content:encoded><itunes:summary>&lt;p&gt;Join Amanda for an exclusive 45-minute live guided experience of the Creative Journaling Formula - the same method she uses with her private clients. You&apos;ll move through all five steps together, leaving with a grounding practice you can return to again and again.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Grab Amanda&apos;s Free &lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;The Creative Journaling Experience is a guided creative workbook designed to help you connect more deeply with yourself, spark joy, and unlock emotional clarity through the power of intentional journaling paired with mindful crochet. This unique experience blends artistic expression with tactile creativity, giving you both inner insight and a tangible finished piece to cherish.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;This experience is perfect for makers, dreamers and self-explorers who want to deepen their creative practice, embrace self-discovery, and reduce stress through a blend of journaling and crochet. Whether you&apos;re new to wither craft or a season creator, this ebook invites you to slow down, connect inward and create with purpose.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://themindfulhook.com/product/the-creative-journaling-experience-e-book/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(29, 31, 37);&quot;&gt;Here is the link &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://amandawoodbury--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Amanda&apos;s Affiliate Link &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;﻿&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[14 Huipei Zhang.mp3]]></title><description><![CDATA[<p><a href="https://huipeiz--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Huipei's Affiliate Link</a></p>]]></description><guid isPermaLink="false">6d6d2c23-faac-4aa1-8d8f-4229eb3aa0c9_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:17 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/6d6d2c23-faac-4aa1-8d8f-4229eb3aa0c9.mp3" length="10721615" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><a href="https://huipeiz--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Huipei's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://huipeiz--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Huipei&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[12 Nichola Griffiths.mp3]]></title><description><![CDATA[<p><span style="color: rgb(29, 31, 37);">In this session, we’ll explore how to turn yarn stash overwhelm into a calming, mindful crochet practice. You’ll learn how to choose a blanket project that supports your wellbeing, reduce decision fatigue, and create a steady, confidence-building rhythm through intentional stitching.</span></p><p><br></p><p><span style="color: rgb(29, 31, 37);">Get this freebie from Nichola </span></p><p><br></p><p><span style="color: rgb(29, 31, 37);">A gentle reflection guide to help you turn yarn stash overwhelm into a calm, confidence-building blanket project you’ll truly enjoy making.</span></p><p><br></p><p><a href="https://payhip.com/b/UtQ1M" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Click Here for blanket pattern</a><span style="color: rgb(29, 31, 37);">.</span></p><p><br></p><p><a href="https://elimeedesigns--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Nichola's Affiliate Link</a></p>]]></description><guid isPermaLink="false">768133c6-64fd-413f-95da-c0744ae99cc1_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:16 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/768133c6-64fd-413f-95da-c0744ae99cc1.mp3" length="17404330" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><span style="color: rgb(29, 31, 37);">In this session, we’ll explore how to turn yarn stash overwhelm into a calming, mindful crochet practice. You’ll learn how to choose a blanket project that supports your wellbeing, reduce decision fatigue, and create a steady, confidence-building rhythm through intentional stitching.</span></p><p><br></p><p><span style="color: rgb(29, 31, 37);">Get this freebie from Nichola </span></p><p><br></p><p><span style="color: rgb(29, 31, 37);">A gentle reflection guide to help you turn yarn stash overwhelm into a calm, confidence-building blanket project you’ll truly enjoy making.</span></p><p><br></p><p><a href="https://payhip.com/b/UtQ1M" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Click Here for blanket pattern</a><span style="color: rgb(29, 31, 37);">.</span></p><p><br></p><p><a href="https://elimeedesigns--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Nichola's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;In this session, we’ll explore how to turn yarn stash overwhelm into a calming, mindful crochet practice. You’ll learn how to choose a blanket project that supports your wellbeing, reduce decision fatigue, and create a steady, confidence-building rhythm through intentional stitching.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;Get this freebie from Nichola &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;A gentle reflection guide to help you turn yarn stash overwhelm into a calm, confidence-building blanket project you’ll truly enjoy making.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://payhip.com/b/UtQ1M&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(29, 31, 37);&quot;&gt;Click Here for blanket pattern&lt;/a&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://elimeedesigns--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(29, 31, 37);&quot;&gt;Nichola&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[11 Erin Toews.mp3]]></title><description><![CDATA[<p>Erin shares how crochet became a source of steadiness during difficult seasons of grief, postpartum depression, and change. Through story and practical encouragement, I demonstrate how the rhythm and structure of crochet can support emotional well-being and provide small, meaningful wins when life feels overwhelming.</p><p><br></p><p><strong>Major Takeaway:</strong></p><p>Crochet can be a gentle tool for resilience — offering calm, focus, and a sense of progress, even in challenging seasons.</p><p>Simple is enough.</p><p><br></p><p><a href="https://newsletter.juniperandoakes.com/steadystitchbookmark-mosaiccrochet" rel="noopener noreferrer" target="_blank"><strong>Click here for a free Steady Stitch Bookmark Pattern</strong></a></p><p><br></p><p><a href="https://juniperandoakes--bmck.thrivecart.com-fa/2026-power-of-positive-crochet/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Erin's Affiliate Link</a></p>]]></description><guid isPermaLink="false">bd646bfc-56fb-4630-9518-8353a54ef0de_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:15 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/bd646bfc-56fb-4630-9518-8353a54ef0de.mp3" length="13791921" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>Erin shares how crochet became a source of steadiness during difficult seasons of grief, postpartum depression, and change. Through story and practical encouragement, I demonstrate how the rhythm and structure of crochet can support emotional well-being and provide small, meaningful wins when life feels overwhelming.</p><p><br></p><p><strong>Major Takeaway:</strong></p><p>Crochet can be a gentle tool for resilience — offering calm, focus, and a sense of progress, even in challenging seasons.</p><p>Simple is enough.</p><p><br></p><p><a href="https://newsletter.juniperandoakes.com/steadystitchbookmark-mosaiccrochet" rel="noopener noreferrer" target="_blank"><strong>Click here for a free Steady Stitch Bookmark Pattern</strong></a></p><p><br></p><p><a href="https://juniperandoakes--bmck.thrivecart.com-fa/2026-power-of-positive-crochet/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Erin's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Erin shares how crochet became a source of steadiness during difficult seasons of grief, postpartum depression, and change. Through story and practical encouragement, I demonstrate how the rhythm and structure of crochet can support emotional well-being and provide small, meaningful wins when life feels overwhelming.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Major Takeaway:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Crochet can be a gentle tool for resilience — offering calm, focus, and a sense of progress, even in challenging seasons.&lt;/p&gt;&lt;p&gt;Simple is enough.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://newsletter.juniperandoakes.com/steadystitchbookmark-mosaiccrochet&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Click here for a free Steady Stitch Bookmark Pattern&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://juniperandoakes--bmck.thrivecart.com-fa/2026-power-of-positive-crochet/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Erin&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:22</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[09 Mishra Keller.mp3]]></title><description><![CDATA[<p>Are your hands aching from hours of crocheting, knitting, or crafting? You’re not alone—and there’s a solution designed just for creative makers like you!</p><p><br></p><p>Join Mishra Keller, Certified Holistic Health Coach, MELT Method Instructor, Crochet Artist, and Founder of NutrisultsCommunity, for a powerful online webinar that will teach you how to&nbsp;ease chronic hand pain and inflammation caused by repetitive crafting motions, so you can keep making the art you love—pain-free.</p><p><br></p><p>Why you can’t miss this:</p><p>-&nbsp;Discover the science of pain relief for crafters:&nbsp;Learn how the MELT Method rehydrates connective tissue, reduces inflammation, and calms your nervous system to restore balance and improve hand mobility. Perfect for crocheters, knitters, and makers dealing with&nbsp;<em>hand cramps, stiffness, tendonitis, or carpal tunnel</em>.</p><p>-&nbsp;Live MELT hand treatment demo:&nbsp;Watch Mishra’s step-by-step guide to releasing tension in your hands and wrists with this gentle, effective self-care technique you can easily do at home.</p><p>-&nbsp;Simple routines for lasting relief:&nbsp;Get practical tips to seamlessly add MELT exercises into your daily crafting schedule to prevent discomfort before it starts—and support your creative flow.</p><p><br></p><p>Whether you’re a beginner or a seasoned maker, this webinar is your key to healing hand pain naturally and joyfully returning to your passion without limits.</p><p><br></p><p>&nbsp;Say goodbye to chronic hand pain and hello to more crafting joy!&nbsp;</p><p><br></p><p><a href="https://lp.constantcontactpages.com/sl/C0ie3TH" rel="noopener noreferrer" target="_blank">Click here for a FREE 30-Minute MELT Method Consultation</a></p><p><br></p><p><a href="https://thehealinghook--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Mishrha's Affiliate Link</a></p>]]></description><guid isPermaLink="false">0d2120e8-e57b-4c6a-8d84-3a9749fd2d19_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:14 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/0d2120e8-e57b-4c6a-8d84-3a9749fd2d19.mp3" length="41809043" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>Are your hands aching from hours of crocheting, knitting, or crafting? You’re not alone—and there’s a solution designed just for creative makers like you!</p><p><br></p><p>Join Mishra Keller, Certified Holistic Health Coach, MELT Method Instructor, Crochet Artist, and Founder of NutrisultsCommunity, for a powerful online webinar that will teach you how to&nbsp;ease chronic hand pain and inflammation caused by repetitive crafting motions, so you can keep making the art you love—pain-free.</p><p><br></p><p>Why you can’t miss this:</p><p>-&nbsp;Discover the science of pain relief for crafters:&nbsp;Learn how the MELT Method rehydrates connective tissue, reduces inflammation, and calms your nervous system to restore balance and improve hand mobility. Perfect for crocheters, knitters, and makers dealing with&nbsp;<em>hand cramps, stiffness, tendonitis, or carpal tunnel</em>.</p><p>-&nbsp;Live MELT hand treatment demo:&nbsp;Watch Mishra’s step-by-step guide to releasing tension in your hands and wrists with this gentle, effective self-care technique you can easily do at home.</p><p>-&nbsp;Simple routines for lasting relief:&nbsp;Get practical tips to seamlessly add MELT exercises into your daily crafting schedule to prevent discomfort before it starts—and support your creative flow.</p><p><br></p><p>Whether you’re a beginner or a seasoned maker, this webinar is your key to healing hand pain naturally and joyfully returning to your passion without limits.</p><p><br></p><p>&nbsp;Say goodbye to chronic hand pain and hello to more crafting joy!&nbsp;</p><p><br></p><p><a href="https://lp.constantcontactpages.com/sl/C0ie3TH" rel="noopener noreferrer" target="_blank">Click here for a FREE 30-Minute MELT Method Consultation</a></p><p><br></p><p><a href="https://thehealinghook--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Mishrha's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Are your hands aching from hours of crocheting, knitting, or crafting? You’re not alone—and there’s a solution designed just for creative makers like you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join Mishra Keller, Certified Holistic Health Coach, MELT Method Instructor, Crochet Artist, and Founder of NutrisultsCommunity, for a powerful online webinar that will teach you how to&amp;nbsp;ease chronic hand pain and inflammation caused by repetitive crafting motions, so you can keep making the art you love—pain-free.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Why you can’t miss this:&lt;/p&gt;&lt;p&gt;-&amp;nbsp;Discover the science of pain relief for crafters:&amp;nbsp;Learn how the MELT Method rehydrates connective tissue, reduces inflammation, and calms your nervous system to restore balance and improve hand mobility. Perfect for crocheters, knitters, and makers dealing with&amp;nbsp;&lt;em&gt;hand cramps, stiffness, tendonitis, or carpal tunnel&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;-&amp;nbsp;Live MELT hand treatment demo:&amp;nbsp;Watch Mishra’s step-by-step guide to releasing tension in your hands and wrists with this gentle, effective self-care technique you can easily do at home.&lt;/p&gt;&lt;p&gt;-&amp;nbsp;Simple routines for lasting relief:&amp;nbsp;Get practical tips to seamlessly add MELT exercises into your daily crafting schedule to prevent discomfort before it starts—and support your creative flow.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you’re a beginner or a seasoned maker, this webinar is your key to healing hand pain naturally and joyfully returning to your passion without limits.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;Say goodbye to chronic hand pain and hello to more crafting joy!&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://lp.constantcontactpages.com/sl/C0ie3TH&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click here for a FREE 30-Minute MELT Method Consultation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://thehealinghook--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Mishrha&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:43:33</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[07 Elizabeth Okeyele-Olatunji .mp3]]></title><description><![CDATA[<p><a href="https://bethmcelliott--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Elizabeth's Affiliate Link</a></p>]]></description><guid isPermaLink="false">41b05c13-a385-4720-9737-6568cb267d0a_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:13 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/41b05c13-a385-4720-9737-6568cb267d0a.mp3" length="25060132" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><a href="https://bethmcelliott--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Elizabeth's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bethmcelliott--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Elizabeth&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:26:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[06 Smitha Katti.mp3]]></title><description><![CDATA[<p><span style="color: rgb(29, 31, 37);">Simple Repetitive Crochet Blankets: Instead of complex stitch patterns or intricate colorwork, these projects are intentionally easy. They use familiar motions, one- or two-row repeats, and yarn colors that feel comforting and joyful. There’s no need to think ahead, count constantly, or problem-solve. The goal isn’t challenge—it’s calm.</span></p><p><br></p><p><a href="https://smico--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Smitha's Affiliate Link</a></p><p><br></p><p><span style="color: rgb(29, 31, 37);">﻿</span></p>]]></description><guid isPermaLink="false">3604b199-722c-4c22-b05f-3077959274f9_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:12 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/3604b199-722c-4c22-b05f-3077959274f9.mp3" length="12493722" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><span style="color: rgb(29, 31, 37);">Simple Repetitive Crochet Blankets: Instead of complex stitch patterns or intricate colorwork, these projects are intentionally easy. They use familiar motions, one- or two-row repeats, and yarn colors that feel comforting and joyful. There’s no need to think ahead, count constantly, or problem-solve. The goal isn’t challenge—it’s calm.</span></p><p><br></p><p><a href="https://smico--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Smitha's Affiliate Link</a></p><p><br></p><p><span style="color: rgb(29, 31, 37);">﻿</span></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;Simple Repetitive Crochet Blankets: Instead of complex stitch patterns or intricate colorwork, these projects are intentionally easy. They use familiar motions, one- or two-row repeats, and yarn colors that feel comforting and joyful. There’s no need to think ahead, count constantly, or problem-solve. The goal isn’t challenge—it’s calm.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://smico--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(29, 31, 37);&quot;&gt;Smitha&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;﻿&lt;/span&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:01</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[05 Pam Grice.mp3]]></title><description><![CDATA[<p>n this session, Pam explores how crochet is more than a creative outlet—it’s an identity-shaping practice. Through storytelling and simple psychology, she shares how the act of creating strengthens resilience, builds confidence, and provides grounding during life’s more uncertain seasons. Attendees will be invited to reflect on who they are becoming through their craft and how crochet can serve as both a source of calm and a catalyst for personal growth.</p><p>Major Takeaways:</p><ul><li>Crochet can be a powerful tool for emotional grounding and nervous system regulation</li><li>The act of creating reinforces identity, confidence, and resilience over time</li><li>You are becoming someone through your craft—whether you realize it or not</li><li>Small, consistent creative actions build trust in yourself and your abilities&nbsp;</li></ul><p><br></p><p>Click here for the Crochet <a href="https://montygal.activehosted.com/f/387" rel="noopener noreferrer" target="_blank">Confidence Reset Workbook</a></p><p><br></p><p><a href="https://crochetpreneur--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Pam's Affiliate Link</a></p>]]></description><guid isPermaLink="false">666f4187-503d-43d6-b6de-435627f93ede_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:11 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/666f4187-503d-43d6-b6de-435627f93ede.mp3" length="20030799" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>n this session, Pam explores how crochet is more than a creative outlet—it’s an identity-shaping practice. Through storytelling and simple psychology, she shares how the act of creating strengthens resilience, builds confidence, and provides grounding during life’s more uncertain seasons. Attendees will be invited to reflect on who they are becoming through their craft and how crochet can serve as both a source of calm and a catalyst for personal growth.</p><p>Major Takeaways:</p><ul><li>Crochet can be a powerful tool for emotional grounding and nervous system regulation</li><li>The act of creating reinforces identity, confidence, and resilience over time</li><li>You are becoming someone through your craft—whether you realize it or not</li><li>Small, consistent creative actions build trust in yourself and your abilities&nbsp;</li></ul><p><br></p><p>Click here for the Crochet <a href="https://montygal.activehosted.com/f/387" rel="noopener noreferrer" target="_blank">Confidence Reset Workbook</a></p><p><br></p><p><a href="https://crochetpreneur--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Pam's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;n this session, Pam explores how crochet is more than a creative outlet—it’s an identity-shaping practice. Through storytelling and simple psychology, she shares how the act of creating strengthens resilience, builds confidence, and provides grounding during life’s more uncertain seasons. Attendees will be invited to reflect on who they are becoming through their craft and how crochet can serve as both a source of calm and a catalyst for personal growth.&lt;/p&gt;&lt;p&gt;Major Takeaways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Crochet can be a powerful tool for emotional grounding and nervous system regulation&lt;/li&gt;&lt;li&gt;The act of creating reinforces identity, confidence, and resilience over time&lt;/li&gt;&lt;li&gt;You are becoming someone through your craft—whether you realize it or not&lt;/li&gt;&lt;li&gt;Small, consistent creative actions build trust in yourself and your abilities&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Click here for the Crochet &lt;a href=&quot;https://montygal.activehosted.com/f/387&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Confidence Reset Workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://crochetpreneur--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Pam&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:20:52</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[04 Salena Baca.mp3]]></title><description><![CDATA[<p>Negative comments, tough reviews, and even rejection are part of putting your work out into the world—but they don’t have to hold you back. In this presentation, you’ll learn how to evaluate feedback with clarity, separate helpful insight from noise, and use what you hear to grow with confidence.</p><p><br></p><p>Instead of second-guessing yourself, you’ll walk away with a simple, practical approach to handling criticism, strengthening your work, and building a more connected, resilient community around what you do.</p><p><br></p><p>Click Here for a <a href="https://checkout.teachable.com/secure/316117/checkout/order_3kw8q2bq?coupon_code=SUMMIT" rel="noopener noreferrer" target="_blank">Free challenge - Learn 30 Crochet Stitches In 30 Days!</a></p><p><br></p><p><a href="https://sb1--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Salena's Affiliate Link</a></p>]]></description><guid isPermaLink="false">257d8eed-814c-4f13-b3f1-82222659f8a8_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:10 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/257d8eed-814c-4f13-b3f1-82222659f8a8.mp3" length="14364143" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>Negative comments, tough reviews, and even rejection are part of putting your work out into the world—but they don’t have to hold you back. In this presentation, you’ll learn how to evaluate feedback with clarity, separate helpful insight from noise, and use what you hear to grow with confidence.</p><p><br></p><p>Instead of second-guessing yourself, you’ll walk away with a simple, practical approach to handling criticism, strengthening your work, and building a more connected, resilient community around what you do.</p><p><br></p><p>Click Here for a <a href="https://checkout.teachable.com/secure/316117/checkout/order_3kw8q2bq?coupon_code=SUMMIT" rel="noopener noreferrer" target="_blank">Free challenge - Learn 30 Crochet Stitches In 30 Days!</a></p><p><br></p><p><a href="https://sb1--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Salena's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;Negative comments, tough reviews, and even rejection are part of putting your work out into the world—but they don’t have to hold you back. In this presentation, you’ll learn how to evaluate feedback with clarity, separate helpful insight from noise, and use what you hear to grow with confidence.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Instead of second-guessing yourself, you’ll walk away with a simple, practical approach to handling criticism, strengthening your work, and building a more connected, resilient community around what you do.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Click Here for a &lt;a href=&quot;https://checkout.teachable.com/secure/316117/checkout/order_3kw8q2bq?coupon_code=SUMMIT&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Free challenge - Learn 30 Crochet Stitches In 30 Days!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://sb1--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Salena&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:58</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[02 Helen Wilkinson.mp3]]></title><description><![CDATA[<p>In this supportive session, Helen from Sunflower Cottage Crochet explores how comparison and overcommitment can quietly drain the joy from crochet.</p><p>Whether you crochet for relaxation or run a business, you’ll learn how to recognise these patterns, set healthier boundaries, and reconnect with your own pace—so you can create with more confidence, calm, and enjoyment.</p><p><br></p><p>Key Takeaways:</p><ul><li>Understand how comparison impacts your confidence and creativity</li><li>Recognise the signs of overcommitment and burnout</li><li>Learn how to say “no” without guilt</li><li>Discover a simple reset technique to reduce overwhelm</li><li>Take one small step toward a more confident, enjoyable crochet journey</li></ul><p><br></p><p><a href="https://sunflowercottagecrochet.com/feel-more-confident-less-overwhelmed-and-enjoy-crochet-again/" rel="noopener noreferrer" target="_blank">Click Here for the Crochet Reset Toolkit</a></p><p><br></p><p><a href="https://sunflowercottagecrochet--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Helen's Affiliate Link</a></p>]]></description><guid isPermaLink="false">f1792233-7f06-4e4d-a40f-4c0ab91cebc3_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/f1792233-7f06-4e4d-a40f-4c0ab91cebc3.mp3" length="14184822" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>In this supportive session, Helen from Sunflower Cottage Crochet explores how comparison and overcommitment can quietly drain the joy from crochet.</p><p>Whether you crochet for relaxation or run a business, you’ll learn how to recognise these patterns, set healthier boundaries, and reconnect with your own pace—so you can create with more confidence, calm, and enjoyment.</p><p><br></p><p>Key Takeaways:</p><ul><li>Understand how comparison impacts your confidence and creativity</li><li>Recognise the signs of overcommitment and burnout</li><li>Learn how to say “no” without guilt</li><li>Discover a simple reset technique to reduce overwhelm</li><li>Take one small step toward a more confident, enjoyable crochet journey</li></ul><p><br></p><p><a href="https://sunflowercottagecrochet.com/feel-more-confident-less-overwhelmed-and-enjoy-crochet-again/" rel="noopener noreferrer" target="_blank">Click Here for the Crochet Reset Toolkit</a></p><p><br></p><p><a href="https://sunflowercottagecrochet--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Helen's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this supportive session, Helen from Sunflower Cottage Crochet explores how comparison and overcommitment can quietly drain the joy from crochet.&lt;/p&gt;&lt;p&gt;Whether you crochet for relaxation or run a business, you’ll learn how to recognise these patterns, set healthier boundaries, and reconnect with your own pace—so you can create with more confidence, calm, and enjoyment.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Key Takeaways:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understand how comparison impacts your confidence and creativity&lt;/li&gt;&lt;li&gt;Recognise the signs of overcommitment and burnout&lt;/li&gt;&lt;li&gt;Learn how to say “no” without guilt&lt;/li&gt;&lt;li&gt;Discover a simple reset technique to reduce overwhelm&lt;/li&gt;&lt;li&gt;Take one small step toward a more confident, enjoyable crochet journey&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://sunflowercottagecrochet.com/feel-more-confident-less-overwhelmed-and-enjoy-crochet-again/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click Here for the Crochet Reset Toolkit&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://sunflowercottagecrochet--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Helen&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:47</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[18 Deb Ward.mp3]]></title><description><![CDATA[<p>THE EMOTIONAL ROLLER-COASTER OF COLOUR – How to Choose the Right Colours in&nbsp;</p><p>Crochet to Enhance Your mood and Your Making!</p><p><br></p><p>We all have days when we feel all the feelings, when one or other emotion is too strong and&nbsp;</p><p>is hindering our progress, sense of well-being or we can’t settle to crochet at all...</p><p>But what if there was a way we could change those feelings that are uncomfortable or&nbsp;</p><p>holding us back, by something as simple as just changing the colours we work with?</p><p><br></p><p>Come on a colourful journey of discovery with me, Deb Ward from Hookanory, as we explore&nbsp;</p><p>how colour can be used to enhance and influence our creative crochet mood and making&nbsp;</p><p>experience!&nbsp;</p><p><br></p><p>We will look at some of the theories of colour psychology, use of emotional colour in art, colour&nbsp;</p><p>therapy and synaesthesia and then…</p><p><br></p><p>Together we will discover our own colour emotions through some simple guided exercises&nbsp;</p><p>that will help</p><p><br></p><p>bring us some understanding of ourselves through colour</p><p><br></p><p>AND</p><p><br></p><p>Help us use colour as a tool for positive progress in our crochet!</p><p><br></p><p>By the end of the presentation, you will have your own emotional colour stories that you can&nbsp;</p><p>take away and use in your next crochet project. All the worksheets are provided for you to&nbsp;</p><p>download as part of my attendee freebie offer so make sure you grab those and have them ready&nbsp;</p><p>to hand so you can join in, as we ride the emotional roller-coaster of colour together!</p><p><br></p><p><a href="https://stats.sender.net/forms/e5yoMR/view" rel="noopener noreferrer" target="_blank">Click Here for your The Emotional Roller-Coaster of Colour Discovery Pack&nbsp;</a></p><p><br></p><p><a href="https://hookanorycrochetdesign--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Deb's Affiliate Link</a></p>]]></description><guid isPermaLink="false">20ae6deb-51af-4538-9e46-f6da48c39a09_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:08 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/20ae6deb-51af-4538-9e46-f6da48c39a09.mp3" length="38540976" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>THE EMOTIONAL ROLLER-COASTER OF COLOUR – How to Choose the Right Colours in&nbsp;</p><p>Crochet to Enhance Your mood and Your Making!</p><p><br></p><p>We all have days when we feel all the feelings, when one or other emotion is too strong and&nbsp;</p><p>is hindering our progress, sense of well-being or we can’t settle to crochet at all...</p><p>But what if there was a way we could change those feelings that are uncomfortable or&nbsp;</p><p>holding us back, by something as simple as just changing the colours we work with?</p><p><br></p><p>Come on a colourful journey of discovery with me, Deb Ward from Hookanory, as we explore&nbsp;</p><p>how colour can be used to enhance and influence our creative crochet mood and making&nbsp;</p><p>experience!&nbsp;</p><p><br></p><p>We will look at some of the theories of colour psychology, use of emotional colour in art, colour&nbsp;</p><p>therapy and synaesthesia and then…</p><p><br></p><p>Together we will discover our own colour emotions through some simple guided exercises&nbsp;</p><p>that will help</p><p><br></p><p>bring us some understanding of ourselves through colour</p><p><br></p><p>AND</p><p><br></p><p>Help us use colour as a tool for positive progress in our crochet!</p><p><br></p><p>By the end of the presentation, you will have your own emotional colour stories that you can&nbsp;</p><p>take away and use in your next crochet project. All the worksheets are provided for you to&nbsp;</p><p>download as part of my attendee freebie offer so make sure you grab those and have them ready&nbsp;</p><p>to hand so you can join in, as we ride the emotional roller-coaster of colour together!</p><p><br></p><p><a href="https://stats.sender.net/forms/e5yoMR/view" rel="noopener noreferrer" target="_blank">Click Here for your The Emotional Roller-Coaster of Colour Discovery Pack&nbsp;</a></p><p><br></p><p><a href="https://hookanorycrochetdesign--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Deb's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;THE EMOTIONAL ROLLER-COASTER OF COLOUR – How to Choose the Right Colours in&amp;nbsp;&lt;/p&gt;&lt;p&gt;Crochet to Enhance Your mood and Your Making!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We all have days when we feel all the feelings, when one or other emotion is too strong and&amp;nbsp;&lt;/p&gt;&lt;p&gt;is hindering our progress, sense of well-being or we can’t settle to crochet at all...&lt;/p&gt;&lt;p&gt;But what if there was a way we could change those feelings that are uncomfortable or&amp;nbsp;&lt;/p&gt;&lt;p&gt;holding us back, by something as simple as just changing the colours we work with?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Come on a colourful journey of discovery with me, Deb Ward from Hookanory, as we explore&amp;nbsp;&lt;/p&gt;&lt;p&gt;how colour can be used to enhance and influence our creative crochet mood and making&amp;nbsp;&lt;/p&gt;&lt;p&gt;experience!&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We will look at some of the theories of colour psychology, use of emotional colour in art, colour&amp;nbsp;&lt;/p&gt;&lt;p&gt;therapy and synaesthesia and then…&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Together we will discover our own colour emotions through some simple guided exercises&amp;nbsp;&lt;/p&gt;&lt;p&gt;that will help&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;bring us some understanding of ourselves through colour&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;AND&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Help us use colour as a tool for positive progress in our crochet!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;By the end of the presentation, you will have your own emotional colour stories that you can&amp;nbsp;&lt;/p&gt;&lt;p&gt;take away and use in your next crochet project. All the worksheets are provided for you to&amp;nbsp;&lt;/p&gt;&lt;p&gt;download as part of my attendee freebie offer so make sure you grab those and have them ready&amp;nbsp;&lt;/p&gt;&lt;p&gt;to hand so you can join in, as we ride the emotional roller-coaster of colour together!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://stats.sender.net/forms/e5yoMR/view&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click Here for your The Emotional Roller-Coaster of Colour Discovery Pack&amp;nbsp;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://hookanorycrochetdesign--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Deb&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:40:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[16 Kari Lawton.mp3]]></title><description><![CDATA[<p><a href="https://karisthreadsofhope--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Kari's Affiliate Link</a></p>]]></description><guid isPermaLink="false">36dedc39-b89d-45d6-a5b7-6e30eed0cc24_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/36dedc39-b89d-45d6-a5b7-6e30eed0cc24.mp3" length="23969272" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><a href="https://karisthreadsofhope--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Kari's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://karisthreadsofhope--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Kari&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:24:58</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[13 Lauren McElroy.mp3]]></title><description><![CDATA[<p><span style="color: rgb(29, 31, 37);">A guided meditation using untangling yarn as a visualization for letting go. </span></p><p><br></p><p><a href="https://www.motherofpurl.net/shop/saffron-sash-knitting-pattern" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Click Here for your </a><a href="https://www.motherofpurl.net/shop/saffron-sash-knitting-pattern" rel="noopener noreferrer" target="_blank">Knitting/crochet pattern</a></p><p><br></p><p><a href="https://motherofpurl--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Lauren's Affiliate Link</a></p>]]></description><guid isPermaLink="false">411cb7a8-2037-4aa7-bddb-ac80d22517c8_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:06 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/411cb7a8-2037-4aa7-bddb-ac80d22517c8.mp3" length="27881310" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><span style="color: rgb(29, 31, 37);">A guided meditation using untangling yarn as a visualization for letting go. </span></p><p><br></p><p><a href="https://www.motherofpurl.net/shop/saffron-sash-knitting-pattern" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Click Here for your </a><a href="https://www.motherofpurl.net/shop/saffron-sash-knitting-pattern" rel="noopener noreferrer" target="_blank">Knitting/crochet pattern</a></p><p><br></p><p><a href="https://motherofpurl--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Lauren's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;A guided meditation using untangling yarn as a visualization for letting go. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.motherofpurl.net/shop/saffron-sash-knitting-pattern&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(29, 31, 37);&quot;&gt;Click Here for your &lt;/a&gt;&lt;a href=&quot;https://www.motherofpurl.net/shop/saffron-sash-knitting-pattern&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Knitting/crochet pattern&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://motherofpurl--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Lauren&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:29:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[13 Kathryn Vercillo.mp3.mp3]]></title><description><![CDATA[<p><span style="color: rgb(29, 31, 37);">In this video, I share about how to utilize crochet for anxiety. I explain that the reason it helps is because it activates the parasympathetic nervous system. I share a specific exercise for crocheting a triangle while practicing breathing to bring the body into a calmer state. And I share why sometimes this doesn't work for everyone and encourage people to adapt to what does work for them.</span></p><p><br></p><p><a href="https://tinyurl.com/createmefreebie" rel="noopener noreferrer" target="_blank">Click Here for Your 3 Crochet Exercises for Fear and Anxiety</a></p><p><br></p><p><a href="https://createmefree--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Kathy's Affiliate Link</a></p>]]></description><guid isPermaLink="false">0bf028ba-3a53-4e68-a302-b949d3486f83_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:05 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/0bf028ba-3a53-4e68-a302-b949d3486f83.mp3" length="22984132" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><span style="color: rgb(29, 31, 37);">In this video, I share about how to utilize crochet for anxiety. I explain that the reason it helps is because it activates the parasympathetic nervous system. I share a specific exercise for crocheting a triangle while practicing breathing to bring the body into a calmer state. And I share why sometimes this doesn't work for everyone and encourage people to adapt to what does work for them.</span></p><p><br></p><p><a href="https://tinyurl.com/createmefreebie" rel="noopener noreferrer" target="_blank">Click Here for Your 3 Crochet Exercises for Fear and Anxiety</a></p><p><br></p><p><a href="https://createmefree--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Kathy's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;In this video, I share about how to utilize crochet for anxiety. I explain that the reason it helps is because it activates the parasympathetic nervous system. I share a specific exercise for crocheting a triangle while practicing breathing to bring the body into a calmer state. And I share why sometimes this doesn&apos;t work for everyone and encourage people to adapt to what does work for them.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://tinyurl.com/createmefreebie&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click Here for Your 3 Crochet Exercises for Fear and Anxiety&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://createmefree--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Kathy&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:23:56</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[10 Agat Rottman.mp3]]></title><description><![CDATA[<p>In this presentation we will go over the basics of the corner to corner method (not just the classic C2C stitch). What projects can we make with this technique, what stitches can be used.</p><p><br></p><p><a href="https://Guide to How to Make a Rectangle in Corner to Corner" rel="noopener noreferrer" target="_blank">Click Here for your Free Guide to How to Make a Rectangle in Corner to Corner</a></p><p><br></p><p><a href="https://madebygootie--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Agat's Affiliate Link</a></p>]]></description><guid isPermaLink="false">641bd0b3-05fb-418d-9e49-d0db10be8334_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:04 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/641bd0b3-05fb-418d-9e49-d0db10be8334.mp3" length="30222334" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>In this presentation we will go over the basics of the corner to corner method (not just the classic C2C stitch). What projects can we make with this technique, what stitches can be used.</p><p><br></p><p><a href="https://Guide to How to Make a Rectangle in Corner to Corner" rel="noopener noreferrer" target="_blank">Click Here for your Free Guide to How to Make a Rectangle in Corner to Corner</a></p><p><br></p><p><a href="https://madebygootie--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Agat's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this presentation we will go over the basics of the corner to corner method (not just the classic C2C stitch). What projects can we make with this technique, what stitches can be used.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://Guide to How to Make a Rectangle in Corner to Corner&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click Here for your Free Guide to How to Make a Rectangle in Corner to Corner&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://madebygootie--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Agat&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:31:29</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[08 Marie Segares.mp3]]></title><description><![CDATA[<p><span style="color: rgb(29, 31, 37);">ositive psychology is the scientific study of what makes life worth living. In this workshop, you'll learn how positive psychology can help you get more enjoyment from crochet! You'll learn practical exercises about flow (getting lost in your work), the three needs every crocheter has (choice, growth, and connection), growth mindset (learning from mistakes), and self-compassion (being kind to yourself) that you can use to improve your mood, feel purposeful, and build community.</span></p><p><br></p><p><a href="https://www.dropbox.com/scl/fi/5z4sjr70xov0w2q1xw82a/Positive-Psychology-101-for-Crocheters-handout_compressed.pdf?rlkey=e5zdp02rh0y99hignkpntkckj&amp;st=24quav66&amp;dl=1" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Click Here for your Free </a><a href="https://www.dropbox.com/scl/fi/5z4sjr70xov0w2q1xw82a/Positive-Psychology-101-for-Crocheters-handout_compressed.pdf?rlkey=e5zdp02rh0y99hignkpntkckj&amp;st=24quav66&amp;dl=1" rel="noopener noreferrer" target="_blank">Positive Psychology 101 for Crocheters (Video Transcript)</a></p><p><br></p><p><a href="https://ucrafter--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Marie's Affiliate Link</a></p>]]></description><guid isPermaLink="false">baa6484a-e2b8-452a-a03b-8451c25410ab_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:03 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/baa6484a-e2b8-452a-a03b-8451c25410ab.mp3" length="26313991" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p><span style="color: rgb(29, 31, 37);">ositive psychology is the scientific study of what makes life worth living. In this workshop, you'll learn how positive psychology can help you get more enjoyment from crochet! You'll learn practical exercises about flow (getting lost in your work), the three needs every crocheter has (choice, growth, and connection), growth mindset (learning from mistakes), and self-compassion (being kind to yourself) that you can use to improve your mood, feel purposeful, and build community.</span></p><p><br></p><p><a href="https://www.dropbox.com/scl/fi/5z4sjr70xov0w2q1xw82a/Positive-Psychology-101-for-Crocheters-handout_compressed.pdf?rlkey=e5zdp02rh0y99hignkpntkckj&amp;st=24quav66&amp;dl=1" rel="noopener noreferrer" target="_blank" style="color: rgb(29, 31, 37);">Click Here for your Free </a><a href="https://www.dropbox.com/scl/fi/5z4sjr70xov0w2q1xw82a/Positive-Psychology-101-for-Crocheters-handout_compressed.pdf?rlkey=e5zdp02rh0y99hignkpntkckj&amp;st=24quav66&amp;dl=1" rel="noopener noreferrer" target="_blank">Positive Psychology 101 for Crocheters (Video Transcript)</a></p><p><br></p><p><a href="https://ucrafter--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/" rel="noopener noreferrer" target="_blank">Marie's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(29, 31, 37);&quot;&gt;ositive psychology is the scientific study of what makes life worth living. In this workshop, you&apos;ll learn how positive psychology can help you get more enjoyment from crochet! You&apos;ll learn practical exercises about flow (getting lost in your work), the three needs every crocheter has (choice, growth, and connection), growth mindset (learning from mistakes), and self-compassion (being kind to yourself) that you can use to improve your mood, feel purposeful, and build community.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.dropbox.com/scl/fi/5z4sjr70xov0w2q1xw82a/Positive-Psychology-101-for-Crocheters-handout_compressed.pdf?rlkey=e5zdp02rh0y99hignkpntkckj&amp;amp;st=24quav66&amp;amp;dl=1&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot; style=&quot;color: rgb(29, 31, 37);&quot;&gt;Click Here for your Free &lt;/a&gt;&lt;a href=&quot;https://www.dropbox.com/scl/fi/5z4sjr70xov0w2q1xw82a/Positive-Psychology-101-for-Crocheters-handout_compressed.pdf?rlkey=e5zdp02rh0y99hignkpntkckj&amp;amp;st=24quav66&amp;amp;dl=1&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Positive Psychology 101 for Crocheters (Video Transcript)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://ucrafter--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Marie&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:27:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[03 Kirsten Joel.mp3]]></title><description><![CDATA[<p>In this 25–30 minute presentation, I share how busy women can transform crochet from an occasional hobby into a powerful daily ritual that nurtures calm, builds confidence, and fosters emotional resilience — even when life feels overwhelming.</p><p><br></p><p>Drawing from my own experience as a mom of three under five who works full-time, I show how stealing just 10 minutes a day with a hook and yarn became my anchor for staying grounded and connected to myself. The talk explores the science behind crochet’s benefits, practical strategies for creating time in a busy schedule, choosing simple and repeatable patterns, using mindfulness and gratitude prompts while stitching, and maintaining the habit when real life gets hard.</p><p><br></p><p>Participants leave with actionable tools and gentle encouragement to start (or restart) a daily crochet practice that feels like self-care rather than another task on the list. This presentation perfectly aligns with the summit’s mission of turning crochet into a source of groundedness, resilience, creativity, and joy during challenging times.</p><p><br></p><p><a href="https://www.kirstenjoel.com/pop-freebie" rel="noopener noreferrer" target="_blank">Click Here for the Iris Kerchief</a></p>]]></description><guid isPermaLink="false">71588e40-b85d-4c5d-86d7-2e5e7fb35d94_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:02 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/71588e40-b85d-4c5d-86d7-2e5e7fb35d94.mp3" length="19041045" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>In this 25–30 minute presentation, I share how busy women can transform crochet from an occasional hobby into a powerful daily ritual that nurtures calm, builds confidence, and fosters emotional resilience — even when life feels overwhelming.</p><p><br></p><p>Drawing from my own experience as a mom of three under five who works full-time, I show how stealing just 10 minutes a day with a hook and yarn became my anchor for staying grounded and connected to myself. The talk explores the science behind crochet’s benefits, practical strategies for creating time in a busy schedule, choosing simple and repeatable patterns, using mindfulness and gratitude prompts while stitching, and maintaining the habit when real life gets hard.</p><p><br></p><p>Participants leave with actionable tools and gentle encouragement to start (or restart) a daily crochet practice that feels like self-care rather than another task on the list. This presentation perfectly aligns with the summit’s mission of turning crochet into a source of groundedness, resilience, creativity, and joy during challenging times.</p><p><br></p><p><a href="https://www.kirstenjoel.com/pop-freebie" rel="noopener noreferrer" target="_blank">Click Here for the Iris Kerchief</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this 25–30 minute presentation, I share how busy women can transform crochet from an occasional hobby into a powerful daily ritual that nurtures calm, builds confidence, and fosters emotional resilience — even when life feels overwhelming.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Drawing from my own experience as a mom of three under five who works full-time, I show how stealing just 10 minutes a day with a hook and yarn became my anchor for staying grounded and connected to myself. The talk explores the science behind crochet’s benefits, practical strategies for creating time in a busy schedule, choosing simple and repeatable patterns, using mindfulness and gratitude prompts while stitching, and maintaining the habit when real life gets hard.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Participants leave with actionable tools and gentle encouragement to start (or restart) a daily crochet practice that feels like self-care rather than another task on the list. This presentation perfectly aligns with the summit’s mission of turning crochet into a source of groundedness, resilience, creativity, and joy during challenging times.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.kirstenjoel.com/pop-freebie&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click Here for the Iris Kerchief&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:19:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[01 Ana Figueiredo.mp3]]></title><description><![CDATA[<p>In this presentation, I share how crochet can become more than a hobby. It can be a tool for calm, focus, and emotional resilience in everyday life. Through personal stories and simple reflections, I guide you to recognize how crochet already supports your well-being, without adding anything new to your to-do list.</p><p><br></p><p>The major takeaway is that crochet doesn’t need to be more productive to be meaningful. By approaching your crochet time with intention, you can transform simple stitches into moments of purpose and gentle emotional support.</p><p><br></p><p><a href="https://littlecrochetfarm.com/start-here/" rel="noopener noreferrer" target="_blank">Click Here for the free Your Resilience Buddy: A Stress-Free Mini Amigurumi Exercise</a></p><p><br></p><p><a href="https://littlecrochetfarm--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7" rel="noopener noreferrer" target="_blank">Ana's Affiliate Link</a></p>]]></description><guid isPermaLink="false">bf0fa709-c850-4950-abea-a6563a972b3d_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:01 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/bf0fa709-c850-4950-abea-a6563a972b3d.mp3" length="20814895" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><content:encoded><![CDATA[<p>In this presentation, I share how crochet can become more than a hobby. It can be a tool for calm, focus, and emotional resilience in everyday life. Through personal stories and simple reflections, I guide you to recognize how crochet already supports your well-being, without adding anything new to your to-do list.</p><p><br></p><p>The major takeaway is that crochet doesn’t need to be more productive to be meaningful. By approaching your crochet time with intention, you can transform simple stitches into moments of purpose and gentle emotional support.</p><p><br></p><p><a href="https://littlecrochetfarm.com/start-here/" rel="noopener noreferrer" target="_blank">Click Here for the free Your Resilience Buddy: A Stress-Free Mini Amigurumi Exercise</a></p><p><br></p><p><a href="https://littlecrochetfarm--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7" rel="noopener noreferrer" target="_blank">Ana's Affiliate Link</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this presentation, I share how crochet can become more than a hobby. It can be a tool for calm, focus, and emotional resilience in everyday life. Through personal stories and simple reflections, I guide you to recognize how crochet already supports your well-being, without adding anything new to your to-do list.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The major takeaway is that crochet doesn’t need to be more productive to be meaningful. By approaching your crochet time with intention, you can transform simple stitches into moments of purpose and gentle emotional support.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://littlecrochetfarm.com/start-here/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Click Here for the free Your Resilience Buddy: A Stress-Free Mini Amigurumi Exercise&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://littlecrochetfarm--bmck.thrivecart.com/2026-power-of-positive-crochet-fa/69b063b4d4ad7&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Ana&apos;s Affiliate Link&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:21:41</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Amanda Woodbury - Mindful Hook Live Journaling Session.mp4]]></title><guid isPermaLink="false">7787eb20-25a9-47c3-8782-05a86e5fa950_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:19:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/7787eb20-25a9-47c3-8782-05a86e5fa950.mp3" length="73728626" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><itunes:explicit>No</itunes:explicit><itunes:duration>00:51:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kari's & Trevor Live Q&A - The Power of Positive Crochet in Correctional Settings.mp4]]></title><guid isPermaLink="false">edef3dd9-b907-4bbf-b635-0d37796f1d2d_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:18:59 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/edef3dd9-b907-4bbf-b635-0d37796f1d2d.mp3" length="83881273" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><itunes:explicit>No</itunes:explicit><itunes:duration>00:58:15</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Beth Elliott:Betty McKnit Somatic Crochet - 1.mp4]]></title><guid isPermaLink="false">17ac2558-78bf-494c-8667-7e0d7a023af1_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:18:58 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/17ac2558-78bf-494c-8667-7e0d7a023af1.mp3" length="91916747" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><itunes:explicit>No</itunes:explicit><itunes:duration>00:01:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Beth McKee Elliott - Somatic Crochet Session 2]]></title><guid isPermaLink="false">9ad7411d-afcc-4679-adbd-c18a7737b26d_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:18:57 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/9ad7411d-afcc-4679-adbd-c18a7737b26d.mp3" length="73103569" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><itunes:explicit>No</itunes:explicit><itunes:duration>00:50:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Beth McKee Elliott - Somatic Crochet Session 3]]></title><guid isPermaLink="false">f815731b-bf57-4a66-b63c-766c0e9be2f9_jvebwhE8eO</guid><dc:creator><![CDATA[Betty McKnit]]></dc:creator><pubDate>Wed, 25 Mar 2026 05:18:56 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/jvebwhE8eO/f815731b-bf57-4a66-b63c-766c0e9be2f9.mp3" length="78880182" type="audio/mpeg"/><spotify:access><entitlement name="af4b82ed-7281-4ee5-b643-b54f68acb38d"/></spotify:access><itunes:explicit>No</itunes:explicit><itunes:duration>00:54:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item></channel></rss>