This episode is a mix of powerful truths, real talk and reminders you probably need to hear right now because you’re not behind, you’re not failing & you’re definitely not starting from scratch.

You’re building, you’ve come further than you think and you’re doing better than you give yourself credit for.

Take a breath, give yourself a minute.. then keep going🖤

The people you meet, the opportunities that show up, even the things that don’t work out the way you expected. It all carries meaning but this episode isn’t just about trusting the signs, it’s about learning how to interpret them.

Just because something shows up in your life doesn’t mean it’s yours to keep.

In this episode, we explore

✨Why life often feels random when there’s actually a deeper pattern

✨How to find meaning in both alignment and misalignment

✨The difference between something being a sign vs a lesson

✨Why 'everything happens for a reason' can sometimes keep you stuck

This episode was inspired by a message I pulled around balance, harmony, and fair play, what it really means to choose what is right for you, rather than blindly accepting what shows up because not everything that enters your life is meant for you.

Some things are just there to show you something.

Healing Girl Homework

'Is this aligned for me… or is this here to teach me something?'

Trust the signs yes but trust yourself more🖤

And honestly?

I don’t even know how to put into words what that feels like.

This episode is raw, unfiltered, and realtime because this isn’t just a diagnosis… it’s a moment of understanding, validation, and reflection.

In this episode, I share:

✨What it felt like to finally get answers after years of questioning myself

✨The relief… and the sadness that comes with it

✨How many things in my life suddenly make sense

✨The damage of thinking “I’m the problem” for so long

✨Why this doesn’t change who I am but changes how I understand myself

For years, I thought I was inconsistent, undisciplined, too much, or not enough.

But what if it was never that? What if I just didn’t understand how my brain works?

This episode is for anyone who has ever felt like they’re constantly fighting themselves…

and wondering why it feels harder for them than everyone else.

Healing Girl Homework:

Instead of asking yourself “what’s wrong with me?”

Ask “What if my brain just works differently?”

Sometimes the thing you’ve been trying to fix… just needs to be understood.

It’s an honest conversation about the quieter seasons in life and business, the ones where you’re still showing up, still doing the work, but the results haven’t caught up yet.

We don’t talk about these seasons enough, the ones where you’re giving more than you’re receiving.

The ones where motivation feels low, energy feels flat and you start questioning whether you’re on the right path.

In this episode, we explore;

✨The pressure to always be “on” in personal growth and business

✨Why quiet seasons often come before expansion

✨Trusting your intuition when your energy shifts

✨Building something meaningful before the evidence appears

✨The difference between pushing through and listening inward

Sometimes growth doesn’t look like momentum, sometimes it looks like slowing down and trusting the process.

Healing Girl Homework

Ask yourself today

'Am I pushing because it’s aligned… or because I’m afraid to slow down?'

The season between effort and evidence is uncomfortable but it’s often where the real work is happening.

Because sometimes we’re not actually avoiding healing, we’re avoiding the truth of what we’re still doing to keep the pain alive.

In this episode, I open up about the ways we distract ourselves from our wounds instead of confronting them, the coping mechanisms, the habits, and the stories we hide behind because they feel safer than sitting with what’s underneath.

We talk about

✨Why avoidance can feel safer than healing

✨The 'plaster strategy' using habits, work, alcohol, validation or chaos to numb pain

✨How trauma can lead us to unconsciously repeat or recreate situations we haven’t processed

✨The uncomfortable truth about responsibility in the healing journey

✨Why healing isn’t linear, clean or pretty, it’s confronting and messy

This episode also shares part of my own experience with alcohol, avoidance, and the realisation that coping and healing are not the same thing.

Healing doesn’t mean blaming yourself for what happened but at some point, you do have to decide whether you’re ready to face what’s underneath the coping.

Healing Girl Homework

Ask yourself honestly:

'What am I using to avoid sitting with myself?'

Then gently explore what might come up if you didn’t reach for that thing.

Coping keeps you surviving but healing changes your life.

Your thoughts aren’t harmless, they become emotions, your emotions drive your actions, your actions become habits & your habits become identity.

In this episode we break down;

✨How repetitive self-talk wires your brain (neuroplasticity)

✨Why your subconscious looks for proof to confirm your beliefs

✨The link between limiting beliefs and self-sabotage

✨Why shame doesn’t create discipline, it creates avoidance

✨How to shift your self-talk without delusion or fake affirmations

You don’t need to become someone new, you need to start describing yourself differently.

Healing Girl Homework:

For one week, notice every negative sentence you say about yourself.

Ask: 'Is this a fact… or just a familiar story?'

Then reframe it intentionally, be careful how you speak to yourself.

She’s listening🖤

So many women aren’t exhausted because they’re lazy, undisciplined or incapable, they’re exhausted because they’ve tied their worth to how useful they are.

In this episode, we unpack:

✨The survival cycle of overcommit, overwhelm, resentment & repeat

✨Why productivity gives you a dopamine hit but costs you cortisol

✨The real biological impact of chronic stress (hair loss, hormonal disruption, inflammation)

✨Why resting feels threatening when your identity is built on usefulness

✨How resentment builds when you give from empty

✨And the uncomfortable truth about why no one 'steps in' to help

This isn’t about doing less, it's about rewiring the belief that you only matter when you’re needed.

Healing Girl Homework:

Ask yourself honestly 'if I stopped being useful for a week… who would I be?'

and notice what comes up.

Busy isn’t valuable, regulated is🖤

In this episode, I open up about the quiet internal shifts that happen when something that once felt aligned no longer does not because it failed, but because you evolved.

We talk about:

✨Why we stay in chapters longer than we need to

✨The difference between misalignment and failure

✨Listening to your energy instead of external expectations

✨Why letting go is often the highest form of self-trust

✨How alignment changes as you do

This isn’t an announcement episode it’s an honesty episode, a reminder that nothing you built was wasted & you’re allowed to evolve without apologising for it.

Healing Girl Homework:

Ask yourself

'What am I holding onto because it once fit but no longer feels aligned?'

Awareness comes before change.

After big moments, breakthroughs, events or emotional shifts, it’s normal to feel a little flat, calm or unsettled. That doesn’t mean something went wrong it means your body is integrating what just happened.

In this episode, we explore:

✨Why the ‘comedown’ after expansion is normal

✨How your nervous system recalibrates after big moments

✨Why calm and quiet don’t mean you’re regressing

✨The difference between stillness and stagnation

✨How to support yourself during the integration phase

Healing Girl Homework:

Ask yourself gently tonight

'What part of me needs softness right now?'

This episode is your reminder that real growth doesn’t always feel loud.

Sometimes, it feels like landing🖤

A moment to pause and honour how far you’ve come.

In this deeply personal episode, I share who I was before I believed this life was possible the survival mode, the self doubt, the quiet belief that big dreams were for other people.

I open up about why I created ACTIVATED, not as a business move, but as a reclamation. A space I once needed, a room for the women who’ve been surviving quietly and are ready to come home to themselves.

We talk about:

✨The version of you who didn’t think life could feel lighter

✨The shift from surviving to choosing yourself

✨Why healing isn’t about becoming someone new

✨How ACTIVATED was born from truth, not confidence

✨And what’s possible when you stop abandoning yourself

Healing Girl Homework;

Whatever or whoever is upsetting you right now, wish them well & then write 10 gratitudes out.

Every time you feel the ping in your chest of anxiety, repeat this.

She didn’t give up and because of that, you’re here.

We tackled four anonymous AITA style stories that every woman in healing, business and boundaries will recognise and unpacked the truth behind the guilt, resentment, and 'am I the problem?' spiral.

In this episode, we dive into:

✨Overgiving until resentment kicks in

✨Being labelled “different” when you set boundaries

✨Staying calm instead of reacting, and being called cold for it

✨Muting people online to protect your nervous system

✨Why guilt often shows up right before growth

✨How healing makes you the villain in other people’s stories

This episode is your reminder that just because something feels uncomfortable… doesn’t mean you’re doing it wrong.

If being healed makes you the asshole, welcome to your villain era🖤

If you’ve been trying to change your habits with motivation, discipline, or 'starting again on Monday' this one’s going to flip everything you thought you knew.

Your habits aren’t personality flaws, they’re automatic responses your nervous system learned to keep you safe.

In this episode, we dive into

✨Why habits have nothing to do with willpower

✨How your brain chooses familiar over better

✨Why change feels uncomfortable (and why that doesn’t mean you’re failing)

✨The science behind making habits stick without overwhelm

✨How small, intentional shifts create real identity change

Healing Girl Homework:

Choose ONE habit you want to build this month and ask:

What does this habit replace?

When will it happen?

How small can I make it so my nervous system doesn’t panic?

This episode is the reminder that you don’t need fixing,you need systems that support the woman you’re becoming🖤

It’s because you keep negotiating with a version of yourself you’ve already outgrown.

In this episode, we talk about;

✨Why 'confusion' is usually just avoided decision making

✨How negotiating with your past keeps you misaligned

✨The hidden self betrayal behind people pleasing and politeness

✨Why clarity comes after you decide, not before

✨How decision is the activation point for your next level

Healing Girl Homework

Finish this sentence honestly:

'I am done negotiating with the version of me who…'

If you’re ready to stop explaining your growth and start living it, this episode is for you.

This is your season of decision sis.

GRAB UR ACTIVATED TIX

https://aimeejonesdigital.thrivecart.com/activated-by-aimee-jones

It’s about coming home to yourself and choosing you on purpose this year.

In this short reset episode, we talk about;

✨Letting go of the 'new year, new me' mindset

✨Why you’re not starting from scratch you’re starting from experience

✨How to set intentions instead of expectations

✨Choosing peace, alignment, and self-trust over hustle

✨Using how you want to feel as your compass for the year ahead

Healing Girl Homework

Take a moment today and finish this sentence 'This year, I’m choosing myself by…' This is the year you stop abandoning yourself.

No rush, no proving, just intention🖤

This episode is a gentle reminder that you don’t owe anyone the person you used to be.

You’re allowed to take your healing, your boundaries, and your self respect with you into the festive season.

We cover

✨Why Christmas can trigger old dynamics

✨How to stay grounded around family without guilt

✨Permission to say no, leave early, and protect your peace

✨Why growth doesn’t disappear, it just gets tested

Healing Girl Homework;

Ask yourself before Christmas

'Who am I now, and what do I need to stay connected to her?'

You didn’t do all this healing just to abandon yourself for a season.

This Christmas, you get to choose peace🖤

We dive into:

✨Why hiding isn’t a mindset issue it’s a nervous system response

✨The subtle ways you make yourself small without realising it

✨How your healing + boundaries are creating safety for your real self to finally emerge

✨What changes when your voice, truth, and identity stop feeling like a threat

Healing Girl Homework:

Ask yourself;

'Where am I shrinking myself to stay safe and what would the real me do if she felt completely safe in this moment?'

This episode is your reminder that you’re not scared of being seen…

you’re just healing the parts of you that were once unprotected and she’s ready now🖤

You are DONE pouring from empty and today, we talk about what actually changes when you finally choose YOU first.

We dive into;

✨Why over giving is rooted in worthiness wounds

✨How you learned to feel 'useful' instead of feeling supported

✨The emotional cost of being everyone’s go to

✨What it looks like to shift into overflow instead of depletion

✨And how choosing yourself isn’t selfish it’s necessary

Healing Girl Homework;

'Write down the top 5 places your energy went last week and ask yourself:

Did ANY of this actually fill me?'

It’s time to stop bleeding yourself dry to be loved, you deserve to receive just as deeply as you give🖤

After a really powerful Reiki session, everything finally clicked my intuition, my sensitivity, my exhaustion, my guilt around resting, my need to save everyone… all of it suddenly made sense.

For years, I thought I was 'switched on' because of trauma butthe truth is… I was intuitive long before the trauma, I just never felt safe enough to trust it.

I’ve been giving from empty my entire life because deep down, I didn’t believe I was worthy of receiving. I thought being useful and saving everyone else would finally make me feel enough… when actually, I needed to start giving myself the same love I pour into everyone around me.

In this episode, I’m sharing;

✨The moment Reiki reconnected me with my inner child and future self

✨How I spent my whole life confusing intuition with fear

✨Why my sensitivity always felt overwhelming

✨The worthiness wound behind over giving and rest guilt

✨How boundaries turn sensitivity into a superpower

✨And why this season of my life feels like a complete identity shift

This is the episode where my whole life and probably yours starts to make sense.

You’re not becoming someone new… you’re remembering who you were before the world dimmed your light🖤

Special thanks to Claudia for helping me on this journey, her insta is @reikifolkestone_withclaudia if you're local pay her a visit! Or connect with her online as she will be able to hold space virtually!

We made 'busy' the goal, and peace became the thing we promised ourselves 'later'.

But one night, sitting at dinner with my husband and kids, my son asking me all these big, beautiful questions about life, I realised… I already had everything I used to pray for and I’d been too busy chasing 'more' to notice.

We cover;

✨Why hustle culture is stealing your presence

✨How to redefine what success actually means

✨Why slowing down doesn’t mean falling behind

✨A gratitude practice to help you start living again

One day, all of this will just be memories, make sure they’re the kind you actually want to remember🖤

You’re not stuck, failing, or falling behind.

You’re just in your building season the one that’s quietly shaping you into the woman who can handle everything she’s been asking for.

We cover;

✨Why comparison keeps you blind to your own growth

✨How to find peace in your 'pause' season

✨What’s really happening when it feels like nothing’s moving

✨A powerful mindset shift to help you see your waiting season as preparation, not punishment

You’re not behind, you’re being built for something bigger, keep the faith, keep the focus that your moment’s still aligning✨

GRAB YOUR ACTIVATED TICKETS HERE

https://aimeejonesdigital.thrivecart.com/activated-by-aimee-jones-early-bird/

That voice that whispers;

'You’re not good enough'

She’s not the truth, she’s just the old you trying to keep you safe🖤

In this episode, we’re talking all things imposter syndrome, how it shows up, why it never truly goes away, and how to stop letting it run the show.

I share the story of my first ever awards night, where I almost didn’t go because that voice in my head told me I didn’t belong… and the powerful lesson I learned from it that changed everything.

We cover;

✨Why imposter syndrome isn’t proof you’re unqualified, it’s proof you’re growing

✨How to separate your identity from that inner critic

✨Powerful mindset tools to quiet the imposter voice

✨A mini exercise to help you step back into self belief

You’re not an imposter, you’re evolving.

The woman you are now is living the life your younger self used to dream about💫

This episode is your reminder that you don’t have to keep dimming your light to stay relatable. Outgrowing people, spaces, and versions of yourself isn’t arrogance, it’s alignment.

We cover:

✨The signs you’ve outgrown your current rooms

✨Why shrinking to fit is actually self-betrayal

✨How to find new spaces that stretch, not shrink you

✨A simple reflection exercise to help you let go and level up

You’re not meant to blend in, you’re meant to break the mould.

Stop apologising for your growth, it’s your time to expand🖤

There was a time I built my whole identity around being liked by friends, by partners, by people who only knew the unhealed version of me.

But chasing approval only kept me small. The moment I started choosing alignment over acceptance… everything changed.

We cover:

✨Why we stay stuck trying to be liked

✨The truth about losing friendships when you evolve

✨How to stop building for approval and start building for peace

✨A simple 'approval detox' to help you come home to yourself

The people who loved your silence will fear your truth and that’s okay.

Build for alignment, not applause.

There was a time I lost everything, my friends, my spark, my self worth & any ounce of the old me.

I was drinking too much, trying to numb pain that felt too heavy to carry, and surrounded by people who only confirmed the belief that I wasn’t enough.

But that version of me? She wasn’t the end of my story, she was the rewrite.

In this episode, we cover

✨How rock bottom strips you down to rebuild you stronger

✨The truth about losing yourself and finding peace again

✨How to stop numbing and start rewriting your story

✨A letter style exercise to help you find power in your lowest chapter

You didn’t break down, babe you broke open🖤

This episode is your reminder that waiting for motivation, luck or the 'perfect time' will keep you stuck forever because the life you want isn’t built on accidents, it’s built on intention.

We cover

✨Why waiting for luck or timing is keeping you small

✨The myth of 'overnight success' and what’s really behind it

✨How to get intentional with your goals, actions, and energy

✨A simple reframe to help you act with purpose today

Your dream life isn’t a lottery ticket, it’s a decision

It's time to get intentional🖤

You don’t need to be 'fixed' before you start living the life you want.

This episode is your reminder that you can build, create, and thrive while you heal.

We cover:

✨The myth of 'pretty healing' and why it keeps you stuck

✨Why triggers aren’t setbacks but proof of progress

✨How to stop waiting for perfect timing to start living

✨A powerful reflection exercise to see how far you’ve already come

Messy healing doesn’t make you weak, it makes you powerful🖤

This episode is a tough love reality check to help you strip back the noise, cut the energy leaks, and finally focus on what actually moves the needle in your life and business.

We cover

✨Why 'overwhelm' is often a choice, not a circumstance

✨The hidden places your energy is leaking away

✨How to reframe busy work vs. needle-moving work

✨A simple audit to help you reclaim your time, money & focus

Overwhelm isn’t proof you’re failing it’s proof you’re carrying sh*t that doesn’t belong to you... Let’s put it down🖤

What you really hate is doing it without instant results.

This episode is your reminder that just because you don’t see it yet, doesn’t mean it’s not working. You’re in the gap and most people quit before the breakthrough.

We cover:

✨Why the work feels heavier without results

✨The “gap” between effort and evidence (and why it’s normal)

✨How to reframe consistency when it feels pointless

✨A mini challenge to help you commit even in the silence

The results are coming, don’t quit in the gap. 🖤

Comfort feels safe, familiar, predictable… but it’s a trap. True happiness comes from growth, risk, and choosing the life you actually want even when it scares you.

In this episode, we cover:

✨The difference between comfort and happiness

✨How 'false safety' keeps you small

✨Why fear is actually proof of growth

✨A powerful exercise to help you break free from the comfort trap

Comfort won’t set you free. Growth will.

And happiness is waiting for you on the other side🖤

This episode is your reminder to zoom out and see the miracle in the moment, because the past version of you would be in awe of the life you’re living right now.

We cover:

✨Why it’s so easy to normalise the things you once dreamed of

✨How to reframe stress and overwhelm into proof of growth

✨The 'full plate' mindset shift that changes everything

✨A journaling exercise to connect with your past self and feel proud of where you are

Yes, it’s hard. Yes, it’s heavy. But sis, you’re doing the thing you once thought was impossible🖤

Motivation is a mood. Discipline is a decision. And when you combine it with the 1% rule getting just a little bit better every day, that’s when your whole life changes.

In this episode, we cover:

✨Why motivation is unreliable (and why it keeps you inconsistent)

✨The 1% theory how tiny daily actions compound into massive results

✨How discipline builds self-trust and momentum

✨A 3-step challenge to help you take action no matter how you feel

Big wins aren’t built on big bursts of motivation they’re built on discipline and the 1% shifts you repeat daily.

Let’s build it.

This episode is the truth you didn’t know you needed;

You’re not blocked. You’re just stuck in survival mode and your nervous system doesn’t believe your dream life is safe yet.

We are covering

✨How trauma disrupts manifestation (even with the best mindset)

✨The signs you’re operating from panic, not peace

✨Why hustle isn’t the flex - regulation is

✨A powerful nervous system reframe to help you attract without burning out

You don’t need to try harder.

You need to feel safer.

Let’s go there, sis🖤

But that doesn’t mean you don’t deserve peace and it definitely doesn’t mean you have to keep carrying the weight of what happened to you.

This episode is for the woman who’s been holding her healing hostage waiting for closure, accountability, or justice. I’m here to tell you;

you don’t need it to rebuild your life.

We cover:

✨Why waiting for an apology keeps you stuck

✨The pain of getting a confession without true remorse

✨What real closure actually looks like

✨A powerful journal prompt to help you release the apology you never got

You don’t need their words to start healing, you get to begin anyway.

Let’s set you free.

In this powerful episode, we’re unpacking:

✨What struggle bonding really is (and how it shows up)

✨Why you feel guilty for growing, healing, or thriving

✨How to break free from survival loyalty without guilt

✨A self-reflection exercise to help you upgrade your energy & environment

You don’t have to dim your light to stay loved, you don’t have to stay small just because that’s where they knew you best.

It’s safe to outgrow survival and now it's time.

You’re just wired for safety and your nervous system thinks success is a threat.

This episode is a powerful reframe for the woman who keeps 'ruining' her own momentum and is ready to stop calling it sabotage… and start understanding it as self-protection.

We cover:

✨ Why your body resists growth when it doesn’t feel safe

✨ How trauma responses can mask as flakiness, procrastination, or chaos

✨ The difference between sabotage and survival

✨ A mindset & body based shift to help you move forward without fear

You don’t need to fix yourself.

You just need to feel safe being powerful.

Let’s go there. 🖤

• Why your “stuck” phase is really just an outdated belief on repeat
• How limiting beliefs are inherited, not chosen (but still running your life)
• The guilt/freeze loop that keeps you playing small and how to break it today
• A powerful mindset shift that will change the way you take action forever

If this episode cracked something open, hit subscribe, leave a 5-star review, and share it to your stories.

Tag me @btchyoucan I’d LOVE to hear what hit home for you.

And if you’re ready to turn the inner fire into real momentum, DM me “READY” and let’s chat about your next move🔥

🎙️ B*tch You Can The podcast that reminds you you were never broken, just buried.

Let’s unearth her, together.

This one’s for the women who’ve been told to 'calm down' one too many times… and are ready to reclaim their voice.

We cover:

Why your emotions were never 'Too much'

The connection between not being heard & people pleasing

How to start speaking up without guilt

A mini mindset exercise to help you stop shrinking down

You were never broken, you were just buried.

Let’s dig her out.

In this episode, I’m sharing the real reason this podcast exists and why I almost let fear silence me forever.

We’ll talk about trauma, identity loss, and how I turned pain into power… without sharing every detail I’m not ready to speak out loud (yet).

If you’ve ever felt unseen, dismissed, or like you were meant for so much more, this podcast is for you. I made this for the woman I used to be and the powerhouse you’re becoming.

Hosted by Aimee, mum of two, mentor, and self-made multi-6 figure business owner, this show dives deep into what it really takes to grow a business while unlearning trauma, finding your voice, and stepping into your power unapologetically.

Expect vulnerable storytelling, mindset shifts, spiritual awakenings, identity reclamation, and the no-BS truths that no one else is talking about in the self-development space.

You’ll laugh, cry, heal, and expand, all in one episode.

Because B*tch… you absolutely can.