• How losing 100 pounds changed the way I experience my body, sex, and being seen
• The connection between gaining 80 pounds, swallowing what I really felt, and staying far too long where I no longer belonged
• The truth about how I lost the weight—including microdosing a GLP-1 and why I consider it one of the best decisions I’ve ever made
• The sexual experience that made me stop obsessing over the exact angle a man saw my body from
• Why you deserve to be turned on by yourself—and how exploring my sexuality helped me take better care of my body

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• Why feeling sexually invisible might have more to do with hiding than whether men find you attractive
• How success, work, and achievement can become a coat of armor that disconnects you from your body and desires
• Why “one day” doesn’t randomly come—and the uncomfortable first step I took after nearly five years without dating
• How picking up your head, getting off your phone, and engaging with the world can begin to wake up your sexual energy
• Why you have to stop letting what happened to you dictate who you’re willing to become next

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• Why anyone who has a problem with how you operate in your sex life can go fuck themselves
• The false choice between treating your pussy like a “sacred portal” and letting everyone hit it like a McDonald’s drive-through
• Why casual sex can be selective, self-respecting, intentional, and deeply empowering
• How conditioning, relationships, breakups, and divorce can cause you to abandon the sexy, sexual version of yourself
• What it means to reclaim your sexuality—and why that part of you belongs to absolutely no one else

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• What happened when a man went from talking to me every day to basically disappearing after our second date
• Why I noticed the energetic shift without obsessing over what caused it
• The difference between communicating like a secure, grown-ass woman and chasing, lashing out, or pretending you don’t care
• Why someone losing interest doesn’t make him the villain—or mean there’s something wrong with you
• How to navigate disappointing dating experiences without giving away your power or shutting yourself down

Book A Woman On Top Session

• Why he may not be investing in you—and what your own overinvestment has to do with it
• The difference between being generous and giving far more than someone has earned
• Why healthy, powerful women pay attention to reciprocity in every relationship
• What continually pouring into someone who gives very little back teaches them about how to treat you
• Why I don’t invest in people who haven’t invested in me

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• Why some women actually need to center men a little bit more
• When seeking male attention and validation can be a healthy fucking thing
• What “letting the popcorn pop” looks like in your dating life
• Why so much “decenter men” advice isn’t meant for the high-achieving good girl who has barely centered men at all
• How allowing yourself to experience men—and letting men experience you—can help you feel alive again

Book a Woman on Top 1:1 Session

• Why I think more women should consider sleeping with married men—in open relationships, obviously
• The difference between deciding something isn’t for you and judging the fuck out of anyone who chooses it
• How asking the right questions can help you determine whether a man is actually in an open relationship
• Why experienced, partnered men can be some of the kindest, safest, and most intentional men to explore with
• How assuming all men are lying could be closing you off from some really pleasurable experiences

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• When “if he wanted to, he would” becomes an excuse to shut down instead of communicate
• Why automatically distrusting men will fuck you over more than they ever could
• What it looks like to respond as a secure, powerful woman when you feel disappointed
• Why I’d rather be vulnerable and get hurt than abandon myself by pretending I don’t care
• How trusting yourself to survive heartbreak allows you to actually open yourself up to love

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Interested in working with me 6 months 1:1? DM me on Instagram

• Why losing momentum doesn’t mean you’ve lost everything
• How quickly your business, dating life, or entire reality can fucking change
• Why your past experiences with men have nothing to do with what gets to happen next
• The difference between aiming for a 10 and continually accepting a five
• Why you have a responsibility to show up as a match for what you say you want
• How to stop giving shitty men—or your past—the power to dictate your future

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• Why preferring coffee dates might mean you’re dating too much in your masculine energy
• What happens when you go into every date focused on whether he could be your husband
• How treating a first date like a job interview kills the fun, flirting, and sexual energy
• Why a man wanting sex doesn’t automatically mean sex is all he wants
• The difference between being open about your desires and abandoning your standards or boundaries
• When being guarded and self-protective stops you from letting men experience the real you
• Why dating gets a hell of a lot better when you calm down and let yourself have some fun

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Learn more about Woman on Top, my new 90-day private coaching experience

In this episode:

• What it actually means to become the You’re Fucking Welcome® woman
• Why I stopped putting my desires—and my life—on hold
• The experience that taught me more about myself than years of therapy
• Intentional casual sex vs. settling for a bullshit situationship
• How to explore what you want without abandoning yourself
• Why a woman who honors her desires is a powerful fucking woman

Join the new You’re Fucking Welcome® Facebook community.

Get the details for Confidently Casual.

Apply to work together 1:1.