<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss"><channel><title><![CDATA[You're Fucking Welcome®]]></title><description><![CDATA[You’re Fucking Welcome® is the podcast for women ready to stop giving their power away and start creating what they actually want—in life, love, and business. Expect honest conversations about the things women are taught not to talk about. Hosted by Sara Dann.<br>]]></description><link>https://sara-dann.com</link><image><url>https://d32kcwy5dai345.cloudfront.net/a224be68-b7b7-411c-bfa4-7dd39a48088b.png</url><title>You&apos;re Fucking Welcome®</title><link>https://sara-dann.com</link></image><generator>Hello Audio (https://helloaudio.fm)</generator><lastBuildDate>Sat, 12 Sep 2026 20:53:25 GMT</lastBuildDate><atom:link href="https://podcasts.helloaudio.fm/podcast/9efc80c8-aab7-4bab-ab07-4da071b8aefe/mEjVS4vGDw" rel="self" type="application/rss+xml"/><author><![CDATA[Sara Dann]]></author><copyright><![CDATA[© 2026 null All Rights Reserved.]]></copyright><language><![CDATA[en]]></language><itunes:author>Sara Dann</itunes:author><itunes:summary>You’re Fucking Welcome® is the podcast for women ready to stop giving their power away and start creating what they actually want—in life, love, and business. Expect honest conversations about the things women are taught not to talk about. Hosted by Sara Dann.&lt;br&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>SARA DANN</itunes:name><itunes:email>hello@sara-dann.com</itunes:email></itunes:owner><itunes:explicit>true</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://d32kcwy5dai345.cloudfront.net/a224be68-b7b7-411c-bfa4-7dd39a48088b.png"/><item><title><![CDATA[I Want You to Center Men (Just a Little)]]></title><description><![CDATA[<p>In this episode:</p><p><br></p><ul><li>Why some women actually need to center men a little bit more</li><li>When seeking male attention and validation can be a healthy fucking thing</li><li>What “letting the popcorn pop” looks like in your dating life</li><li>Why so much “decenter men” advice isn’t meant for the high-achieving good girl who has barely centered men at all</li><li>How allowing yourself to experience men—and letting men experience you—can help you feel alive again</li></ul><p><br></p><p><a href="https://saradann.samcart.com/products/woman-on-top-session" rel="noopener noreferrer" target="_blank">Book a Woman on Top 1:1 Session</a></p>]]></description><guid isPermaLink="false">eb2eaf54-dd08-47a8-90aa-03c2a8060c89_mEjVS4vGDw</guid><dc:creator><![CDATA[Sara Dann]]></dc:creator><pubDate>Thu, 10 Sep 2026 23:50:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/mEjVS4vGDw/eb2eaf54-dd08-47a8-90aa-03c2a8060c89.mp3" length="21627506" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode:</p><p><br></p><ul><li>Why some women actually need to center men a little bit more</li><li>When seeking male attention and validation can be a healthy fucking thing</li><li>What “letting the popcorn pop” looks like in your dating life</li><li>Why so much “decenter men” advice isn’t meant for the high-achieving good girl who has barely centered men at all</li><li>How allowing yourself to experience men—and letting men experience you—can help you feel alive again</li></ul><p><br></p><p><a href="https://saradann.samcart.com/products/woman-on-top-session" rel="noopener noreferrer" target="_blank">Book a Woman on Top 1:1 Session</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why some women actually need to center men a little bit more&lt;/li&gt;&lt;li&gt;When seeking male attention and validation can be a healthy fucking thing&lt;/li&gt;&lt;li&gt;What “letting the popcorn pop” looks like in your dating life&lt;/li&gt;&lt;li&gt;Why so much “decenter men” advice isn’t meant for the high-achieving good girl who has barely centered men at all&lt;/li&gt;&lt;li&gt;How allowing yourself to experience men—and letting men experience you—can help you feel alive again&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://saradann.samcart.com/products/woman-on-top-session&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Book a Woman on Top 1:1 Session&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:15:01</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why You Should Sleep With Married Men]]></title><description><![CDATA[<p>In this episode:</p><p><br></p><ul><li>Why I think more women should consider sleeping with married men—in open relationships, obviously</li><li>The difference between deciding something isn’t for you and judging the fuck out of anyone who chooses it</li><li>How asking the right questions can help you determine whether a man is actually in an open relationship</li><li>Why experienced, partnered men can be some of the kindest, safest, and most intentional men to explore with</li><li>How assuming all men are lying could be closing you off from some really pleasurable experiences</li></ul><p><br></p><p><a href="https://saradann.samcart.com/products/confidently-casual" rel="noopener noreferrer" target="_blank">Grab the Confidently Casual Masterclass</a></p>]]></description><guid isPermaLink="false">545f21a2-1e45-4b5f-8d60-662dd97cec0e_mEjVS4vGDw</guid><dc:creator><![CDATA[Sara Dann]]></dc:creator><pubDate>Wed, 09 Sep 2026 20:52:27 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/mEjVS4vGDw/545f21a2-1e45-4b5f-8d60-662dd97cec0e.mp3" length="29254217" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode:</p><p><br></p><ul><li>Why I think more women should consider sleeping with married men—in open relationships, obviously</li><li>The difference between deciding something isn’t for you and judging the fuck out of anyone who chooses it</li><li>How asking the right questions can help you determine whether a man is actually in an open relationship</li><li>Why experienced, partnered men can be some of the kindest, safest, and most intentional men to explore with</li><li>How assuming all men are lying could be closing you off from some really pleasurable experiences</li></ul><p><br></p><p><a href="https://saradann.samcart.com/products/confidently-casual" rel="noopener noreferrer" target="_blank">Grab the Confidently Casual Masterclass</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why I think more women should consider sleeping with married men—in open relationships, obviously&lt;/li&gt;&lt;li&gt;The difference between deciding something isn’t for you and judging the fuck out of anyone who chooses it&lt;/li&gt;&lt;li&gt;How asking the right questions can help you determine whether a man is actually in an open relationship&lt;/li&gt;&lt;li&gt;Why experienced, partnered men can be some of the kindest, safest, and most intentional men to explore with&lt;/li&gt;&lt;li&gt;How assuming all men are lying could be closing you off from some really pleasurable experiences&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://saradann.samcart.com/products/confidently-casual&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Grab the Confidently Casual Masterclass&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:20:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[THIS Fucks You Over More Than Men]]></title><description><![CDATA[<p>In this episode:</p><ul><li>When “if he wanted to, he would” becomes an excuse to shut down instead of communicate</li><li>Why automatically distrusting men will fuck you over more than they ever could</li><li>What it looks like to respond as a secure, powerful woman when you feel disappointed</li><li>Why I’d rather be vulnerable and get hurt than abandon myself by pretending I don’t care</li><li>How trusting yourself to survive heartbreak allows you to actually open yourself up to love</li></ul><br/><p><a href="https://saradann.samcart.com/products/confidently-casual" rel="noopener noreferrer" target="_blank">Grab the Confidently Casual Masterclass</a></p><p><a href="instagram.com/thesaradann" rel="noopener noreferrer" target="_blank">Interested in working with me 6 months 1:1? DM me on Instagram </a></p>]]></description><guid isPermaLink="false">7c761433-ac9b-42e9-9397-39beca20683c_mEjVS4vGDw</guid><dc:creator><![CDATA[Sara Dann]]></dc:creator><pubDate>Tue, 08 Sep 2026 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/mEjVS4vGDw/7c761433-ac9b-42e9-9397-39beca20683c.mp3" length="29366267" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode:</p><ul><li>When “if he wanted to, he would” becomes an excuse to shut down instead of communicate</li><li>Why automatically distrusting men will fuck you over more than they ever could</li><li>What it looks like to respond as a secure, powerful woman when you feel disappointed</li><li>Why I’d rather be vulnerable and get hurt than abandon myself by pretending I don’t care</li><li>How trusting yourself to survive heartbreak allows you to actually open yourself up to love</li></ul><br/><p><a href="https://saradann.samcart.com/products/confidently-casual" rel="noopener noreferrer" target="_blank">Grab the Confidently Casual Masterclass</a></p><p><a href="instagram.com/thesaradann" rel="noopener noreferrer" target="_blank">Interested in working with me 6 months 1:1? DM me on Instagram </a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;When “if he wanted to, he would” becomes an excuse to shut down instead of communicate&lt;/li&gt;&lt;li&gt;Why automatically distrusting men will fuck you over more than they ever could&lt;/li&gt;&lt;li&gt;What it looks like to respond as a secure, powerful woman when you feel disappointed&lt;/li&gt;&lt;li&gt;Why I’d rather be vulnerable and get hurt than abandon myself by pretending I don’t care&lt;/li&gt;&lt;li&gt;How trusting yourself to survive heartbreak allows you to actually open yourself up to love&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href=&quot;https://saradann.samcart.com/products/confidently-casual&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Grab the Confidently Casual Masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;instagram.com/thesaradann&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Interested in working with me 6 months 1:1? DM me on Instagram &lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:34:56</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Everything Can Change TODAY]]></title><description><![CDATA[<p>In this episode:</p><ul><li>Why losing momentum doesn’t mean you’ve lost everything</li><li>How quickly your business, dating life, or entire reality can fucking change</li><li>Why your past experiences with men have nothing to do with what gets to happen next</li><li>The difference between aiming for a 10 and continually accepting a five</li><li>Why you have a responsibility to show up as a match for what you say you want</li><li>How to stop giving shitty men—or your past—the power to dictate your future</li></ul><br/><p><a href="Save your spot for The Confidently Casual Masterclass" rel="noopener noreferrer" target="_blank">Save your spot for The Confidently Casual Masterclass</a></p><p><a href="https://saradann.samcart.com/products/woman-on-top-session" rel="noopener noreferrer" target="_blank">Book a WOMAN ON TOP Session</a></p>]]></description><guid isPermaLink="false">7ee5b34b-d06f-4104-ba0f-a4162613d55a_mEjVS4vGDw</guid><dc:creator><![CDATA[Sara Dann]]></dc:creator><pubDate>Thu, 27 Aug 2026 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/mEjVS4vGDw/7ee5b34b-d06f-4104-ba0f-a4162613d55a.mp3" length="23540073" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode:</p><ul><li>Why losing momentum doesn’t mean you’ve lost everything</li><li>How quickly your business, dating life, or entire reality can fucking change</li><li>Why your past experiences with men have nothing to do with what gets to happen next</li><li>The difference between aiming for a 10 and continually accepting a five</li><li>Why you have a responsibility to show up as a match for what you say you want</li><li>How to stop giving shitty men—or your past—the power to dictate your future</li></ul><br/><p><a href="Save your spot for The Confidently Casual Masterclass" rel="noopener noreferrer" target="_blank">Save your spot for The Confidently Casual Masterclass</a></p><p><a href="https://saradann.samcart.com/products/woman-on-top-session" rel="noopener noreferrer" target="_blank">Book a WOMAN ON TOP Session</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why losing momentum doesn’t mean you’ve lost everything&lt;/li&gt;&lt;li&gt;How quickly your business, dating life, or entire reality can fucking change&lt;/li&gt;&lt;li&gt;Why your past experiences with men have nothing to do with what gets to happen next&lt;/li&gt;&lt;li&gt;The difference between aiming for a 10 and continually accepting a five&lt;/li&gt;&lt;li&gt;Why you have a responsibility to show up as a match for what you say you want&lt;/li&gt;&lt;li&gt;How to stop giving shitty men—or your past—the power to dictate your future&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href=&quot;Save your spot for The Confidently Casual Masterclass&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Save your spot for The Confidently Casual Masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://saradann.samcart.com/products/woman-on-top-session&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Book a WOMAN ON TOP Session&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:28:00</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Coffee Dates + Letting Your Guard Down]]></title><description><![CDATA[<p>In this episode:</p><ul><li>Why preferring coffee dates <em>might</em> mean you’re dating too much in your masculine energy</li><li>What happens when you go into every date focused on whether he could be your husband</li><li>How treating a first date like a job interview kills the fun, flirting, and sexual energy</li><li>Why a man wanting sex doesn’t automatically mean sex is all he wants</li><li>The difference between being open about your desires and abandoning your standards or boundaries</li><li>When being guarded and self-protective stops you from letting men experience the real you</li><li>Why dating gets a hell of a lot better when you calm down and let yourself have some fun</li></ul><br/><p><a href="https://www.facebook.com/groups/1386777796660476" rel="noopener noreferrer" target="_blank">Join the You’re Fucking Welcome® Facebook community</a></p><p><a href="https://saradann.samcart.com/products/confidently-casual" rel="noopener noreferrer" target="_blank">Get the details for Confidently Casual</a></p><p><a href="https://www.sara-dann.com/work-with-me" rel="noopener noreferrer" target="_blank">Learn more about Woman on Top, my new 90-day private coaching experience</a></p>]]></description><guid isPermaLink="false">8dbe7051-d21e-4857-ac4f-0e5a3ff03d06_mEjVS4vGDw</guid><dc:creator><![CDATA[Sara Dann]]></dc:creator><pubDate>Thu, 06 Aug 2026 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/mEjVS4vGDw/8dbe7051-d21e-4857-ac4f-0e5a3ff03d06.mp3" length="25477993" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode:</p><ul><li>Why preferring coffee dates <em>might</em> mean you’re dating too much in your masculine energy</li><li>What happens when you go into every date focused on whether he could be your husband</li><li>How treating a first date like a job interview kills the fun, flirting, and sexual energy</li><li>Why a man wanting sex doesn’t automatically mean sex is all he wants</li><li>The difference between being open about your desires and abandoning your standards or boundaries</li><li>When being guarded and self-protective stops you from letting men experience the real you</li><li>Why dating gets a hell of a lot better when you calm down and let yourself have some fun</li></ul><br/><p><a href="https://www.facebook.com/groups/1386777796660476" rel="noopener noreferrer" target="_blank">Join the You’re Fucking Welcome® Facebook community</a></p><p><a href="https://saradann.samcart.com/products/confidently-casual" rel="noopener noreferrer" target="_blank">Get the details for Confidently Casual</a></p><p><a href="https://www.sara-dann.com/work-with-me" rel="noopener noreferrer" target="_blank">Learn more about Woman on Top, my new 90-day private coaching experience</a></p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why preferring coffee dates &lt;em&gt;might&lt;/em&gt; mean you’re dating too much in your masculine energy&lt;/li&gt;&lt;li&gt;What happens when you go into every date focused on whether he could be your husband&lt;/li&gt;&lt;li&gt;How treating a first date like a job interview kills the fun, flirting, and sexual energy&lt;/li&gt;&lt;li&gt;Why a man wanting sex doesn’t automatically mean sex is all he wants&lt;/li&gt;&lt;li&gt;The difference between being open about your desires and abandoning your standards or boundaries&lt;/li&gt;&lt;li&gt;When being guarded and self-protective stops you from letting men experience the real you&lt;/li&gt;&lt;li&gt;Why dating gets a hell of a lot better when you calm down and let yourself have some fun&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/groups/1386777796660476&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the You’re Fucking Welcome® Facebook community&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://saradann.samcart.com/products/confidently-casual&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Get the details for Confidently Casual&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.sara-dann.com/work-with-me&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Learn more about Woman on Top, my new 90-day private coaching experience&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:30:18</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Casual Sex, Situationships & Taking Your Power Back]]></title><description><![CDATA[<p>Welcome (back) to You’re Fucking Welcome®.</p><p>In this episode:</p><ul><li>What it actually means to become the You’re Fucking Welcome® woman</li><li>Why I stopped putting my desires—and my life—on hold</li><li>The experience that taught me more about myself than years of therapy</li><li>Intentional casual sex vs. settling for a bullshit situationship</li><li>How to explore what you want without abandoning yourself</li><li>Why a woman who honors her desires is a powerful fucking woman</li></ul><br/><p><a href="https://www.facebook.com/groups/1386777796660476" rel="noopener noreferrer" target="_blank">Join the new You’re Fucking Welcome® Facebook community.</a></p><p><a href="sara-dann.com/confidently-casual" rel="noopener noreferrer" target="_blank">Get the details for Confidently Casual.</a></p><p><a href="sara-dann.com/work-with-me" rel="noopener noreferrer" target="_blank">Apply to work together 1:1.</a></p><p> </p>]]></description><guid isPermaLink="false">9b96ef1b-6f77-4e94-b732-cc5c9c80aae3_mEjVS4vGDw</guid><dc:creator><![CDATA[Sara Dann]]></dc:creator><pubDate>Thu, 30 Jul 2026 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/mEjVS4vGDw/9b96ef1b-6f77-4e94-b732-cc5c9c80aae3.mp3" length="27939616" type="audio/mpeg"/><content:encoded><![CDATA[<p>Welcome (back) to You’re Fucking Welcome®.</p><p>In this episode:</p><ul><li>What it actually means to become the You’re Fucking Welcome® woman</li><li>Why I stopped putting my desires—and my life—on hold</li><li>The experience that taught me more about myself than years of therapy</li><li>Intentional casual sex vs. settling for a bullshit situationship</li><li>How to explore what you want without abandoning yourself</li><li>Why a woman who honors her desires is a powerful fucking woman</li></ul><br/><p><a href="https://www.facebook.com/groups/1386777796660476" rel="noopener noreferrer" target="_blank">Join the new You’re Fucking Welcome® Facebook community.</a></p><p><a href="sara-dann.com/confidently-casual" rel="noopener noreferrer" target="_blank">Get the details for Confidently Casual.</a></p><p><a href="sara-dann.com/work-with-me" rel="noopener noreferrer" target="_blank">Apply to work together 1:1.</a></p><p> </p>]]></content:encoded><itunes:summary>&lt;p&gt;Welcome (back) to You’re Fucking Welcome®.&lt;/p&gt;&lt;p&gt;In this episode:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it actually means to become the You’re Fucking Welcome® woman&lt;/li&gt;&lt;li&gt;Why I stopped putting my desires—and my life—on hold&lt;/li&gt;&lt;li&gt;The experience that taught me more about myself than years of therapy&lt;/li&gt;&lt;li&gt;Intentional casual sex vs. settling for a bullshit situationship&lt;/li&gt;&lt;li&gt;How to explore what you want without abandoning yourself&lt;/li&gt;&lt;li&gt;Why a woman who honors her desires is a powerful fucking woman&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/groups/1386777796660476&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the new You’re Fucking Welcome® Facebook community.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;sara-dann.com/confidently-casual&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Get the details for Confidently Casual.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;sara-dann.com/work-with-me&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Apply to work together 1:1.&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>true</itunes:explicit><itunes:duration>00:33:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item></channel></rss>