<![CDATA[HAVEN]]>
Whether you’re moving through a hard transition, breaking through a creative block, or stepping into your next chapter, these practices help you create calm and space, and connect with the parts of you that are ready to lead with confidence and alignment.

Take a breath with me today.

Follow and subscribe here: https://www.emmarosetait.com/haven]]>https://www.emmarosetait.com/havenhttps://d32kcwy5dai345.cloudfront.net/b2a62b7d-5128-482f-b8a5-99df725f8845.jpgHAVENhttps://www.emmarosetait.com/havenPodcast for NodeWed, 27 May 2026 23:45:31 GMTEmma Rose TaitHaven is an ever-growing library of meditations and reflective, contemplative episodes designed to meet you where you are, offering a place to step out of the noise and reconnect with your own energy and peace.<br><br>Whether you’re moving through a hard transition, breaking through a creative block, or stepping into your next chapter, these practices help you create calm and space, and connect with the parts of you that are ready to lead with confidence and alignment.<br><br>Take a breath with me today.<br><br>Follow and subscribe here: https://www.emmarosetait.com/havenepisodicEmma Taitemma@emmarosetait.comNo<![CDATA[Haven Voice Notes #1_ We can stop burning the boats and white knuckling our growth.mp3]]>The Founder & The Artist: A place to be in a real relationship with your creativity. Join us here

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>de447482-c834-4fbf-8701-b15fb14c3fd4_sNMo0QOkCcWed, 18 Feb 2026 21:50:38 GMTThe Founder & The Artist: A place to be in a real relationship with your creativity. Join us here

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>The Founder &amp; The Artist: A place to be in a real relationship with your creativity. <a href="https://founderandartist.substack.com/" rel="noopener noreferrer" target="_blank">Join us here</a></p><p></p><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:08:56full<![CDATA[Haven_ Becoming the Guardian]]>If you’ve been feeling tired of strategies, tired of fixing, and tired of trying to force clarity, I think this will land.

And if you’re feeling called to go deeper, Reignite Your Life is open now — a 30-day guided experience designed to help you rebuild internal steadiness and reconnect with how you actually want to live, before making any next moves.

Explore Reignite Your Life

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>1f43a414-538b-4df2-91dd-7d4baf416bac_sNMo0QOkCcThu, 08 Jan 2026 20:26:04 GMTIf you’ve been feeling tired of strategies, tired of fixing, and tired of trying to force clarity, I think this will land.

And if you’re feeling called to go deeper, Reignite Your Life is open now — a 30-day guided experience designed to help you rebuild internal steadiness and reconnect with how you actually want to live, before making any next moves.

Explore Reignite Your Life

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>If you’ve been feeling tired of strategies, tired of fixing, and tired of trying to force clarity, I think this will land.</p><p>And if you’re feeling called to go deeper, <em>Reignite Your Life</em> is open now — a 30-day guided experience designed to help you rebuild internal steadiness and reconnect with how you actually want to live, before making any next moves.</p><p><a href="https://www.emmarosetait.com/reigniteyourlife" rel="noopener noreferrer" target="_blank"><strong>Explore Reignite Your Life</strong></a></p><p></p><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:17:02full<![CDATA[Letting Go]]>A salve for seasons of change when it's hard to let go of what's been and stepping into what's next is still uncertain.


To reset your relationship with achievement and reclaim balance and vitality in your life, join the 30-day Reignite Program. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>5950230e-d2b3-4e8c-928b-167c80c9aeb8_sNMo0QOkCcFri, 19 Dec 2025 05:08:11 GMTA salve for seasons of change when it's hard to let go of what's been and stepping into what's next is still uncertain.


To reset your relationship with achievement and reclaim balance and vitality in your life, join the 30-day Reignite Program. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>A salve for seasons of change when it's hard to let go of what's been and stepping into what's next is still uncertain.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255);">To reset your relationship with achievement and reclaim balance and vitality in your life, join the </span><a href="https://www.emmarosetait.com/reigniteyourlife" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">30-day Reignite Program</a><span style="background-color: rgb(250, 251, 255);">. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.</span></p><p></p><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:10:41full<![CDATA[The Opportunity of Change]]>To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>9dd497c7-ca3d-4d57-8007-ead863f7d34b_sNMo0QOkCcSun, 02 Nov 2025 00:03:44 GMTTo subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:13:54full<![CDATA[Stop waiting. Lead]]>Step into leadership in your life and tap into the confidence that will get you there.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>cee3e8c9-48cd-4a38-a053-97bd7fe2971f_sNMo0QOkCcSun, 02 Nov 2025 00:03:27 GMTStep into leadership in your life and tap into the confidence that will get you there.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>Step into leadership in your life and tap into the confidence that will get you there. </p><p></p><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:12:50full<![CDATA[Moving Towards]]>To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>33ae8e12-c673-4a15-8205-0226a6d221d3_sNMo0QOkCcSun, 02 Nov 2025 00:02:59 GMTTo subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:11:11full<![CDATA[Call your energy back to you]]>For the days when you are giving everything to everyone.


To reset your relationship with achievement and reclaim balance and vitality in your life, join the 30-day Reignite Program. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>bbd1b2b4-1d41-4cf4-8ea5-c7b9ce6d7875_sNMo0QOkCcSun, 02 Nov 2025 00:01:56 GMTFor the days when you are giving everything to everyone.


To reset your relationship with achievement and reclaim balance and vitality in your life, join the 30-day Reignite Program. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>For the days when you are giving everything to everyone.</p><p><br></p><p><span style="background-color: rgb(250, 251, 255);">To reset your relationship with achievement and reclaim balance and vitality in your life, join the </span><a href="https://www.emmarosetait.com/reigniteyourlife" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">30-day Reignite Program</a><span style="background-color: rgb(250, 251, 255);">. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.</span></p><p></p><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:09:46full<![CDATA[Reset]]>To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>6b8eac16-b5ef-4d80-9680-2d0a7be5b992_sNMo0QOkCcSun, 02 Nov 2025 00:01:16 GMTTo subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:04:50full<![CDATA[Gentleness Over Achievement]]>To reset your relationship with achievement and reclaim balance and vitality in your life, join the 30-day Reignite Program. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]>63e5e449-a44c-49d8-b550-de1fc650ed49_sNMo0QOkCcSun, 02 Nov 2025 00:00:54 GMTTo reset your relationship with achievement and reclaim balance and vitality in your life, join the 30-day Reignite Program. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.

To subscribe to be sent full episodes and join 7k+ Haven community visit https://www.emmarosetait.com/haven

]]><p>To reset your relationship with achievement and reclaim balance and vitality in your life, join the <a href="https://www.emmarosetait.com/reigniteyourlife" rel="noopener noreferrer" target="_blank">30-day Reignite Program</a>. A 4-part audio series of short teachings that will reframe how you prioritize your self-care and nourishment, along with guided meditations and mindfulness practices to help you actively slow down and soothe your nervous system. This program is all about practice and integration so that your inner system is set up to hold the life you want to create.</p><p></p><p>To subscribe to be sent full episodes and join 7k+ Haven community visit <a href="https://www.emmarosetait.com/haven" rel="noopener noreferrer" target="_blank">https://www.emmarosetait.com/haven</a></p>No00:07:38full