Shift Your Story, Change Your Life

51 | The Identity Mismatch Keeping You Stuck: When Who You Have Been and What You Want No Longer Align

Ally Rose — Wed, 08 Apr 2026 07:05:36 GMT

This week’s episode is a deep conversation about identity, what it actually is, how it gets formed, how it shapes the way you think, choose, show up, and move through your life, and why so many people stay stuck even when they consciously want something different.

This episode explores what happens when your conscious mind says you want a new relationship, a healthier life, a thriving business, or a different way of being, but your subconscious identity is still organized around rejection, survival, fear, or who you had to be in the past. That tension is where so much self-sabotage begins because some part of you still does not believe it belongs to you yet.

They also talk about the strange and disorienting middle space of an identity shift, when the old version of you no longer fits, but the new version is not fully formed yet. It is a powerful conversation about the discomfort of becoming, the in-between space where certainty falls away, and what it looks like to let yourself change without rushing to define who you are too quickly.

If you have ever felt frustrated that your habits are not changing fast enough, confused about why you keep slipping back into old patterns, or aware that the life you want requires a different version of you than the one you have been living from, this episode will likely hit home.

What You’ll Hear in This Episode

How identity is different from personality, habits, goals, or mindset
How identity gets shaped by old stories, emotional experiences, roles, and survival patterns
Why people can consciously want something new while still feeling pulled back into old ways of being
What an identity mismatch is and how it can create pressure, collapse, and self-sabotage
Why growth often feels strange, disorienting, and unclear before it feels empowering
How to recognize when you are in the middle of an identity shift
Why hypnotherapy can help shift identity at the root instead of just trying to force surface-level change

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review, or send it to someone who knows they are no longer who they used to be, but is still learning how to trust who they are becoming.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

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Disclaimer:

The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.

50 | Why You Block The Abundance You Want: A Hypnocoaching Session with Nicky

Ally Rose — Wed, 01 Apr 2026 07:05:19 GMT

This week’s hypnocoaching session is with a woman who came in thinking she had a money problem.

On the surface, that made sense. Her business was not where she wanted it to be, financial pressure had been building for a long time, and there was a real ache underneath it all, the kind that comes from wondering when life is finally going to feel less heavy.

But as we moved through the session, it became clear that what was happening was not just about money. Money was simply the place where something much deeper had landed.

This episode is a really honest look at how financial struggle can become wrapped around identity, grief, love, survival, and the longing to be cared for.

It is also a powerful reminder that healing is not always about forcing yourself to do better. Sometimes it begins by understanding why a part of you has been holding on so tightly in the first place, and what becomes possible when that part is finally given a different job.

What You’ll Hear in This Episode

How financial stress can become tied to trauma, care, and identity
Why what looks like a money block may actually be a protective pattern
The subconscious conflict between wanting financial freedom and rejecting the idea that worth is measured by money
How hypnosis helps uncover the real role a pattern has been playing
What began to shift when she stopped judging herself and started understanding the deeper function of the struggle
The move from survival choices into more grounded, conscious choices around money

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, send it to someone who has been carrying shame around money, feeling stuck in survival mode, or quietly wondering whether their struggle with finances is about more than finances at all.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

49 | The Money Stories Keeping You Stuck and How to Shift Them with Jill Emanuel

Ally Rose — Wed, 25 Mar 2026 07:05:47 GMT

What if the stories you were taught about money, success, and security were never actually designed to make you feel safe?

In this week’s episode, I sit down with money coach and wealth strategist Jill Emanuel to talk about the money beliefs we inherit, the debt cycles so many people silently live in, and what it really takes to create lasting financial change.

Jill shares how she grew up believing that success meant getting the degree, earning six figures, and using credit cards when money was tight, only to find herself stuck in patterns that looked normal on the outside but felt anything but secure.

She opens up about the turning point that changed everything, how shame shaped her identity around money, and how small, consistent shifts helped her move from financial chaos into a completely different relationship with herself, her marriage, and her future.

We also talk about the connection between practical money tools and deeper inner work, and why real change often requires both.

What You’ll Learn

The money beliefs Jill grew up carrying
How shame keeps people stuck in debt cycles
Why identity shifts matter in financial healing
The connection between practical action and deeper inner work

Connect with Jill

Website: moneycoachjill.com
Instagram: @moneycoachjill

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.

And if you know someone who feels stuck in shame, debt, or old stories around money, share this episode with them.

Sometimes one honest conversation can change the way you see your whole life.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

48 | Why You Feel So Distracted, Bored, and Restless: A Hypnocoaching Session

Ally Rose — Wed, 18 Mar 2026 07:05:59 GMT

This week’s hypnocoaching session is with a woman who has spent much of her life feeling distracted, bored, and restless, someone who has followed the pull toward movement, change, travel, new opportunities, and new beginnings, again and again.

What looks on the surface like a focus issue is actually tied to a much deeper pattern. She shares how, since she was young, she has struggled to stay with one thing for too long, often feeling pulled toward the next subject, the next place, the next chapter, even while recognizing that other people seem to build a steadier kind of life.

On paper, this pattern has given her a rich, expansive life. She has learned languages, lived in different places, explored the world, and created experiences many people only dream about.

But behind the scenes, that same restless energy has also made it hard to stay. To root. To build stability without feeling trapped. To remain in one job, one place, or one season long enough for peace to feel safe.

This episode is a powerful look at what happens when you realize your distraction, boredom, and restlessness are not proof that something is wrong with you. They may be proof that a part of you has been working very hard for a very long time to make sure you never feel trapped again, and what becomes possible when that same energy is given a new role.

What You’ll Hear in This Episode

How her lifelong pattern of distraction, boredom, and restlessness has shaped jobs, relationships, and major life choices
Why this pattern has been both a gift and a source of pain in her life
How hypnosis helps us locate and dialogue with protective parts instead of trying to overpower them
Why stability can feel boring or unbearable when your nervous system has been wired for movement
How to honor a part of yourself that once protected you, without letting it keep running the show forever

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review, or send it to a friend who is always looking for the next thing, but might really be longing to feel safe enough to stay.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

47 | The Subconscious Roots of Overthinking: The Hidden Cost of Living in Your Head

Ally Rose — Wed, 11 Mar 2026 07:05:24 GMT

In this episode, Safiya and I talk about overthinking in a way most people never do as a strategy your system learned a long time ago to try to keep you safe.

We get into the kind of overthinking that doesn’t actually help you make a decision or solve a problem. It’s the kind that loops and causes you to replay what you said, with 500 outcomes, and still leaves you feeling tight in your chest and unsettled in your body.

Because most of the time, you’re not actually chasing the perfect answer, you’re chasing a feeling of safety.

And when certainty isn’t available, especially when other people are involved, your mind tries to earn that safety by thinking harder. So it keeps the loop open, keeps scanning, keeps searching for the one thought that will finally let you exhale… and it never quite finds it.

We also talk about the cost of living in your head: the low-grade fight-or-flight that becomes your “normal,” the exhaustion that doesn’t match what’s actually going on in your life, and the shame-story that makes you feel like there’s something wrong with you.

What You’ll Learn

How to tell the difference between honest problem-solving and spiraling
Why overthinking is rarely just a thought issue, it’s a safety issue
The kinds of situations that tend to light up overthinking, especially when other people’s reactions are involved
Why closing the loop in your head doesn’t always work when what you really want is certainty (and nobody can give you that)
Why calm can actually feel suspicious if your system is used to waiting for the other shoe to drop
How overthinking shows up in your body, and what that’s trying to tell you
How shame and self-judgment keep the overthinking cycle going
Practical tools to give your brain somewhere to put all that noise: worst-case scenario work, brain dumps, and having someone help you hear yourself think
How hypnotherapy can help you work underneath the thoughts, where the pattern actually lives

Resources & Links:

Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Steps

If this episode helped you see your overthinking with a little more understanding and a little less self-blame, it would mean a lot if you’d subscribe, rate, and leave a review. It helps more people find these conversations.

And if someone in your world is constantly in their head, replaying conversations, waiting for the text back, and exhausted by the mental load, send this their way.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

46 | When You Don’t Feel Safe to Shine, Your Income Stays Small : A Hypnocoaching Session

Ally Rose — Wed, 04 Mar 2026 08:05:00 GMT

This hypnocoaching session is with a woman who has done big things in her life, but money is still the place where she quietly holds back.

She’s been the power behind the throne, helped create success, even had a project nominated for an Emmy… and yet she’s under-earned for years. Not because she’s confused or unskilled, but because somewhere inside, it still doesn’t feel fully safe to shine and get paid like it.

In hypnosis, we talk to the part that learned early on that being visible, praised, or “too successful” could threaten belonging, especially in a family that mocked or minimized people who “got ahead.”

Once we actually listen to it, the pattern around money makes sense. Under-earning isn’t laziness or confusion; it’s loyalty to an old family rule.

If you’ve ever looked at your life and thought, “There is no logical reason my income is this small,” or noticed you pull back right before things really take off, this episode will likely land for you.

What You’ll Hear in This Episode

How “being the power behind the throne” can feel safer than owning your success
The family messaging around “don’t get a swelled head” / “don’t get too big for your britches”
The way a protective part shows up in her solar plexus with a witchy, trickster energy
Why under-earning can be a nervous system strategy to stay loyal and “acceptable”
The Emmy nomination moment that should have felt exciting… and instead triggered deep imposter syndrome
What happens when we stop trying to kill the part and instead give it a new job
A real-time integration that feels like shedding an old skin, not becoming a fake new self
A reparenting moment with her younger self, and a powerful “give it back” to where those beliefs started

Resources & Links:

Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Step

If this episode resonated, please subscribe, rate, and leave a review so more people can find this work. And send this to the friend who is clearly brilliant, deeply under-earning, and pretending it’s “no big deal.”

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

45 | A Bridgerton Breakdown: The Subconscious Patterns Behind Benedict and Sophies Love Story

Ally Rose — Wed, 25 Feb 2026 08:05:25 GMT

In this episode, I’m doing something totally different than anything I’ve done on the podcast before: a Bridgerton breakdown, through a subconscious lens.

Because I can’t watch a show like a normal person. My brain is always scanning for the patterns running underneath the romance, the longing, the push-pull, and the “why can’t I just…” energy.

So today, we’re looking at Season 4’s Benedict and Sophie and the subconscious patterns driving their dynamic: one person magnetized to mystery and staying undefined as protection… and one person who learned that visibility can come with consequences.

We unpack how Benedict’s attraction to the unknown can keep him safely in possibility, and how Sophie’s instinct to stay hidden makes perfect sense when “being seen” has historically cost her everything.

And we talk about the uncomfortable truth underneath so many intense relationships: sometimes what we call chemistry is actually two nervous systems colliding—one chasing, one disappearing.

What You’ll Learn:

What “subconscious patterns” actually are (and why they run the show more than you think)
Benedict and Sophie’s specific subconscious patterns and how it keeps them in a push-pull dynamic
Why longing can feel romantic… and also be a strategy to avoid true intimacy
What Benedict’s “be my mistress” line reveals about the limits of his subconscious safety
The question underneath addictive relationships: do you want the person, or what they represent?
Self-reflection prompts to spot where you’re chasing what you can’t have, or disappearing when it gets real

Resources & Links:

Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Steps:

If this episode resonated with you, please take a second to subscribe, rate, and leave a review. It genuinely helps more people find this work.

And if you know someone who keeps ending up in push-pull dynamics of chasing, hiding, longing, disappearing, send them this episode.

It might help them see what’s actually happening underneath the intensity.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

44 | Why Fully Believing in Yourself Feels Dangerous: A Hypnocoaching Session

Ally Rose — Wed, 18 Feb 2026 08:05:51 GMT

This week’s hypnocoaching session is with someone who’s not lacking confidence in the way people usually mean it.

She can do hard things, show up when others ask her to, and make things happen.

But when it comes to actually believing in herself, in a deep, steady, I-trust-me kind of way, something shifts.

And that shift isn’t because she’s incapable.

It’s because self-belief comes with a feeling her nervous system reads as risky: being visible, noticed by others, and letting her infectious energy take up space.

In hypnosis, we meet the part of her that doesn’t believe yet. And once we actually listen to that part, it becomes clear that self-belief isn’t just a mindset shift, it’s a belonging shift.

This episode is for the person who keeps saying, “I know what to do, so why can’t I just do it?”

It’s for the person who’s tired of trying to force confidence, and is ready to understand what self-belief actually requires: safety, support, and permission to expand.

What You’ll Hear in This Episode

The difference between being confident and genuinely believing in yourself
Why self-belief can feel like a risk even when you’re capable and experienced
How self-doubt shows up in the body, not just the mind
The hidden fear underneath visibility (being seen, being talked about, being judged)
The “don’t outshine” pattern and how it quietly trains you to shrink
What changes when you stop fighting the protective part and start listening to it
A reparenting shift that helps self-belief feel safer and more natural

Resources & Links:

Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Step

If this episode hit home, subscribe, rate, and leave a review.

And if you know someone who is wildly capable but still doesn’t trust themselves when it counts, send them this episode.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

43 | New Year, Same Pattern: The Real Reason You Can’t Stay Consistent

Ally Rose — Wed, 11 Feb 2026 08:05:54 GMT

In this episode, Safiya and I get honest about one of the most frustrating patterns this time of year: deciding you are “finally” going to be consistent, starting strong, and then quietly falling off and blaming yourself for it.

We talk about what is actually happening underneath that cycle and explore why inconsistency is usually not a willpower problem at all.

It is often a nervous system and self-trust problem, wrapped in perfectionism, pressure, and old stories about who you are allowed to be and what you are allowed to want.

And most importantly, we talk about what it looks like to rebuild trust with yourself in small, doable ways, so that consistency stops feeling like a test you are failing and starts feeling like a relationship you are tending.

What You’ll Learn:

Why “I just can’t stay consistent” is usually a story, not your identity
How your nervous system can experience new habits as a threat instead of an upgrade
The sneaky ways perfectionism and all-or-nothing thinking set you up to quit
How self-trust erodes when you make yourself promises you cannot realistically keep
Why missing one day so quickly turns into “forget it, I’ll start over later”
Simple ways to make returning easier, instead of treating every slip as a failure
How to choose goals and routines that your present-day self can actually hold
Where to start if you feel like you have been repeating the same intentions for years

Resources & Links:

Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Steps:

If this episode helped you see your “inconsistency” in a different light, take a moment to subscribe, rate, and leave a review. It really does help this work reach more people who need it.

And if you know someone who keeps saying things like “I just cannot stick with anything” or “I already messed up my year,” send them this episode.

It might be the reminder they need that there’s nothing wrong with them, and that there is a kinder, more sustainable way to show up for themselves.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

42 | When Your Imposter Syndrome Is Really a Five-Year-Old Trying to Keep You Safe: A Hypnocoaching Session with Erika

Ally Rose — Wed, 04 Feb 2026 08:05:31 GMT

This week’s hypnocoaching session is with Erika, a former corporate leader who walked away from the safety of a steady career to build her own leadership and team culture coaching business.

On paper, she’s exactly the kind of person you’d trust to walk into a room and lead it. Years of experience. A track record of growing teams. People who’ve worked for her are still reaching out to say how much she changed their lives.

But behind the scenes, every time she starts to gain momentum in her business, something tightens in her shoulders, and a familiar chorus kicks in:

“Who am I to do this?”

“Other people are more qualified.”

“What if this doesn’t work and everyone sees me fail?”

Opportunities arrive… and instead of feeling excited, her nervous system goes into a state of resistance.

In hypnosis, we go inside to meet the part of her that created imposter syndrome and self-doubt.

Instead of fighting that part, we listen to it. We thank it. We let it tell the truth about how long it’s been working and how exhausted it is, and then something shifts.

This episode is a powerful look at what happens when you realize your imposter syndrome isn’t proof you’re a fraud, it’s proof a younger you has been trying to keep you safe for a very long time, and what becomes possible when you let that part finally rest.

What You’ll Hear in This Episode

How Erika’s shift from corporate leader to entrepreneur amplified her imposter syndrome
The role of family dynamics, “out of sight, out of mind,” and perfectionism in her self-doubt
How a childhood experience that was never spoken about shaped her beliefs about visibility and safety
Meeting the part of her that lives in her shoulders and runs imposter syndrome as a protection plan
Why your nervous system sometimes shuts down opportunities you consciously want
How hypnosis allows us to dialogue with protective parts instead of trying to bulldoze over them
A reparenting process where Erika brings her five-year-old self into her current, safer life
Practical ways Erika will support herself moving forward when that “who am I to do this?” voice shows up again

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

41 | The Subconscious Roots of Clutter: When Your Stuff Becomes a Shield

Ally Rose — Wed, 28 Jan 2026 08:05:18 GMT

In this episode, Safiya and I explore clutter in a way it’s rarely talked about, not as a cleaning problem, an organization issue, or a lack of discipline, but as a subconscious strategy.

We talk about why clutter often isn’t accidental, and why simply “getting motivated” or buying another storage bin never actually solves the problem.

Because for many people, clutter is doing a job.

This episode unpacks how clutter becomes a shield, and why letting things go can feel surprisingly emotional, uncomfortable, or even unsafe, even when you desperately want more space and clarity.

Most importantly, we talk about why real change doesn’t come from forcing yourself to declutter harder… but from understanding what your system is afraid would happen if the clutter disappeared.

What You’ll Learn:

Why clutter is rarely just about “stuff”
How the subconscious mind uses clutter as protection
The emotional and nervous-system roots of holding onto things
Why decluttering can trigger anxiety, grief, or resistance
The hidden fears that surface when space starts to open up
How to approach clutter with compassion instead of self-judgment

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode helped you see your space, or yourself, differently, please subscribe, rate, and leave a review. It helps more people find these conversations.

And if you know someone who feels overwhelmed by their home, stuck in cycles of organizing and re-cluttering, or quietly ashamed of the mess they can’t seem to fix, send them this episode.

It might help them realize their clutter isn’t a failure, it’s sending them a message.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

40 | When Being “The Strong One” Blocks Your Ability to Receive - A Hypnocoaching Session with Tianna

Ally Rose — Wed, 21 Jan 2026 08:05:01 GMT

This week’s hypno-coaching session is with Tianna, a woman who has built her life around being capable, reliable, and deeply devoted to taking care of others.

On the surface, she’s successful. She has built a business, gone viral, helped countless women, and carried enormous responsibility in both her personal and professional life.

But underneath all of that effort, there’s a familiar frustration: opportunities come… and somehow slip right through her hands. Visibility is there, interest is there, and yet receiving, financially, emotionally, energetically, feels almost impossible.

As we talk, it becomes clear that this isn’t a mindset or strategy issue, it’s an identity issue.

In hypnosis, we meet the part of her that has been holding her back and that part reveals its job clearly.

What unfolds is not a battle, but a release. The part that took on that role as a child is finally seen, understood, and allowed to let go of a responsibility it was never meant to carry forever.

And in its place, something new begins to form, a version of Tianna who no longer has to prove her worth through exhaustion or over-giving.

This session is a powerful exploration of what happens when being “the strong one” stops serving you… and what becomes possible when you no longer have to earn love by disappearing inside of it.

What You’ll Hear in This Episode

How being needed can quietly turn into an identity you can’t escape
Why people who give the most often struggle the hardest to receive
How early caregiving roles shape adult relationships, business, and self-worth
What it means when opportunities are present, but your body won’t let you hold them
How subconscious protection can look like self-sabotage from the outside
What changes when the part of you that’s been holding everything together is finally relieved

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review.

And if someone in your world is always the strong one, send them this episode; it might just help them see that it’s safe to let go of that identity.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

39 | The Subconscious Fear of Change: Why Wanting Change Isn’t Enough

Ally Rose — Tue, 13 Jan 2026 19:05:00 GMT

In this episode, Safiya and I explore one of the most misunderstood reasons people stay stuck: the subconscious fear of change.

We talk about why change can feel exciting at first, and then suddenly feel heavy, exhausting, or impossible once you actually try to follow through. Not because you’re lazy, but because your subconscious mind is wired to prioritize safety over growth.

This conversation unpacks how resistance often shows up after you’ve already decided you want something different.

And most importantly, we talk about how real, lasting change doesn’t come from forcing yourself to push harder… but from helping your system feel safe enough to move forward.

What You’ll Learn:

Why wanting change isn’t the same as feeling safe enough to make it
How the subconscious decides what feels “safe” (and what doesn’t)
The difference between normal discomfort and subconscious resistance
Why willpower fades, and what actually helps when motivation wears off
How past experiences quietly shape your relationship with change
Where to start when you’ve been repeating the same goal for years

Resources & Links:

Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Steps:

If this episode helped something click for you, please take a moment to subscribe, rate, and leave a review.

And if you know someone who keeps starting over, someone who’s stuck in overthinking, perfectionism, or quiet self-sabotage, someone who wants change but keeps feeling pulled back, send them this episode.

It might help them realize that with the right support, change doesn’t have to feel so hard.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

38 | The Moment You Learned It Wasn’t Safe to Speak - A Hypnocoaching Session

Ally Rose — Tue, 06 Jan 2026 19:05:00 GMT

This week’s hypnocoaching session is with a woman who knows her voice matters… and yet freezes when it’s time to be seen or heard publicly.

She’s articulate, intuitive, and deeply connected to her work. One-on-one, she communicates with ease. But the moment the spotlight turns toward her, speaking to a group, being on camera, putting herself out there, her body reacts as if something dangerous is about to happen, and it doesn’t make sense to her.

And that’s exactly where the real work begins.

As we talk, it becomes clear this isn’t about confidence, preparation, or skill. It’s about a much earlier moment, one so early she’s never consciously connected it to her fear of speaking.

This episode is a powerful example of how fears around visibility, speaking, and being seen often don’t come from what we think they do… and how much can shift when we stop trying to push through fear and instead listen to it.

What You’ll Hear in This Episode

Why fear of public speaking often has nothing to do with speaking at all
How very early experiences can shape your relationship with visibility and being heard
The difference between “confidence issues” and subconscious protection
What happens when a fear is understood instead of fought
How your nervous system responds when it finally feels safe to let go

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonates, subscribe, rate, and leave a review.

And if someone in your life struggles with being seen, speaking up, or sharing their voice, especially when it doesn’t make logical sense, send them this episode. Sometimes the block isn’t about courage or effort. Sometimes it’s about understanding the moment silence started to feel safer.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

37 | Why the Same Pattern Keeps Showing Up: Let This Be The Year It Finally Shifts with Amber Annette

Ally Rose — Tue, 30 Dec 2025 19:05:00 GMT

This week’s episode is a little different.

Instead of hosting or coaching, I’m on the other side of the mic in a deep, honest conversation with my friend and colleague, Amber Annette, on her podcast The Business Psychic Podcast.

Amber and I have known each other for years, and this conversation feels far less like an interview and much more like two practitioners pulling back the curtain on the patterns we see over and over again in our own lives and in the lives of the people we support.

We talk about why fresh starts so often don’t stick, and why the same patterns can keep resurfacing even after years of personal growth, therapy, strategy, and “doing the work.”

A big theme throughout this episode is reframing self-sabotage. Not as something you’re doing wrong, but as something that once helped you stay safe. We explore how many of the behaviors people want to eliminate, procrastination, overthinking, avoidance, perfectionism, staying small, are actually protective responses rooted in early experiences.

I share my own journey into hypnotherapy, what shifted for me personally after years of traditional talk therapy, and why working at the subconscious level creates change that feels lighter, faster, and more sustainable.

Amber and I also talk about:

Why insight and awareness alone don’t always lead to lasting change
How beliefs formed early in life quietly shape the way we show up in business and relationships
The difference between self-sabotage and self-protection
Why trying harder can actually keep you stuck
What it looks like when a belief has truly been rewired
How nervous system safety creates ease, clarity, and momentum

This conversation is especially for you if you’ve ever thought, “I’ve done so much inner work… why am I still struggling with this same pattern?”

Nothing is wrong with you. You’re just running old programming that hasn’t been updated yet, and that can change.

Resources & Links:

Listen to more from Amber: The Business Psychic Podcast
Connect with Amber: https://amberannette.com
Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Steps:

If this episode resonated, I’d love for you to subscribe, rate, and leave a review.

And if someone came to mind while listening, someone who keeps starting over, repeating the same patterns, or wondering why change hasn’t stuck yet, share this episode with them.

Sometimes the most powerful shift is realizing that you’re not doing something wrong. You’ve been protecting yourself, and when safety comes first, real change becomes possible.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

36 | Rewind: Hypnosis and Hypnotherapy Q&A: Your Questions Answered Part 2

Ally Rose — Wed, 24 Dec 2025 08:05:14 GMT

What is the subconscious, really? What actually happens inside a hypnotherapy session? Can it bring up painful memories? And does it actually work for things like emotional eating, weight loss, or self-sabotage?

This week, we’re rewinding one of the most listened-to episodes from earlier this year.

If you joined us last week for Part 1 of this listener-submitted Q&A series, this episode picks up right where we left off.

In Part 2, my dear friend, author, and Writing Black Joy podcast host Safiya Robinson joins me again for an honest, grounded conversation about what hypnotherapy really looks like beyond the myths, fear, and confusion.

We talk through what happens during a session, how we gently explore root causes without retraumatizing, what people mean when they say they’re “resistant,” and how online hypnosis actually works. We also unpack why the subconscious holds onto patterns like emotional eating, fear of visibility, perfectionism, or harsh self-talk, because that’s how it learned to protect you.

If you’ve been curious but cautious… skeptical but intrigued… or quietly wondering if subconscious work could support you, this episode will offer clarity.

What You’ll Learn:

What actually happens during a hypnotherapy session, step by step
How past memories and inner child work are approached safely and intentionally
Why hypnosis can still work even if you’re skeptical, anxious, or doing it online
How subconscious belief shifts support weight loss, emotional eating, and self-sabotage
What to know if you’re spiritual or religious and unsure about hypnosis

Resources & Mentions:

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook
Click here to download your Safe Place Hypnosis

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast. And if this episode sparked something in you, share it with a friend who’s ready to rewire the patterns holding them back.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

35 | Rewind: Hypnosis and Hypnotherapy Q&A: Your Questions Answered: Part 1

Ally Rose — Wed, 17 Dec 2025 08:05:00 GMT

This week, we’re rewinding back to Episode #2: Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 1, one of the most downloaded episodes of the entire year. It’s sitting just under 400 listens, which tells me people are far more curious about hypnotherapy than they often admit out loud.

And that’s exactly why I wanted to bring this one back.

There is still so much confusion and fear around hypnosis, mind control myths, stage tricks, “am I going to cluck like a chicken?” (yes, we talk about that).

And demystifying this work matters to me, because so many of the patterns people feel ashamed of, procrastination, money struggles, emotional eating, and perfectionism, are not personal failures.

They’re subconscious programs, and once you understand that, everything changes.

So if you’re new here, this replay is the perfect introduction to my work.

If you missed it the first time, here’s your chance to hear it without digging through the archive.

And if you’re thinking about working with me in 2026, this gives you a clear sense of how I approach subconscious change and why it works.

What You'll Learn:

The difference between hypnosis and hypnotherapy
How hypnosis compares to meditation (and why they serve different purposes)
Why hypnosis is NOT mind control, and what really happens in a session
When hypnotherapy creates instant shifts vs. when change unfolds over time
How hypnotherapy can complement talk therapy and medication (and where the limits are)

Resources & Mentions:

Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

34 | When Fear of Failure and Fear of Success Collide: A Hypnocoaching Session

Ally Rose — Wed, 10 Dec 2025 07:50:12 GMT

This week’s hypnocoaching session is with a woman who has been working hard to grow her business, but nothing is really moving the way she expected. She’s showing up, she’s doing the inner work, she’s trying all the things, and still feeling like something is blocking her, but she can’t quite figure out what it is.

As we talk, it becomes clear she’s caught in a very real, very confusing place: wanting the next level… and feeling scared of it at the same time. Scared of failing, yes… but also unsure of what success might demand from her, change in her life, or reveal about her. It’s a kind of tension that lives quietly under the surface, and most people never say it out loud.

Inside the hypnosis, the part of her that’s been holding everything back finally gets a voice, and by the end of the session, that part of her gets what it never had: safety, clarity, and permission to stop carrying a job it took on a long time ago. And because of that, she gets to walk away with a different sense of herself and her capacity to grow.

What You’ll Hear in This Episode

How fear of failure and fear of success often show up at the same time
Why you can do “everything right” and still feel stuck
The difference between lacking strategy and being subconsciously protected
How your body responds when something doesn’t feel safe, even if you logically want it
What happens when the part of you that’s been holding you back is finally understood

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonates, subscribe, rate, and leave a review.

And if someone in your world is working hard but feels blocked in a way they can’t explain, send this episode to them. Sometimes we don’t need motivation… we just need to understand the story underneath the struggle.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

33 | Anti-Hustle Healing - Outgrowing the “I’m Not Smart” Story with Shannon Whaley

Ally Rose — Wed, 03 Dec 2025 08:05:26 GMT

This week, I sat down with my friend Shannon Whaley to talk about something a lot of us carry without realizing it, the stories we were told when we were young, and how they quietly shape the way we love, work, and trust ourselves as adults.

Shannon grew up hearing a message that followed her well into her 30s: “You’re not smart.”

And even though she went on to get multiple degrees, certifications, and build a successful business, that old story kept showing up in her relationships, her choices, and especially in the moments when she ignored her intuition.

In this episode, we talk about:

What it’s like growing up in chaos
Why she stayed in relationships she knew weren’t right
How addiction and escaping played into the bigger story
Getting sober at 34 and rebuilding her entire life
The difference between hustle and survival
The identity shifts that helped her trust herself again

Shannon also shares the practices that grounded her, journaling, visioning, inner child work, and how she slowly built a life that actually feels like hers, not the one she was programmed to believe she was limited to.

If you've ever carried an old belief about yourself, or felt like you were living out a story someone else wrote, this conversation will hit home.

What You’ll Learn

How one sentence can shape decades of behavior
Why so many of us override our intuition
How trauma shows up in high-achievers
What it looks like to start over
The role of identity work in real healing
How Shannon built an anti-hustle, aligned life

Connect with Shannon

Download your Anti-Hustle Business Checklist here: https://shannonwhaley.myflodesk.com/checklist
Instagram: https://www.instagram.com/theshannonwhaley/
Facebook: https://www.facebook.com/shannonkwhaley/
Anti-Hustle Business Podcast: https://podcasts.apple.com/us/podcast/the-anti-hustle-business-podcast/id1762374185
Website: shannonwhaley.com

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be a guest or coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates, subscribe, rate, leave a review, and share it with someone who needs the reminder that they’re allowed to rewrite their story, too.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

32 | How Gratitude Rewires Your Subconscious Mind, Even When You Don't Feel Grateful

Ally Rose — Wed, 26 Nov 2025 08:05:52 GMT

In this solo episode, I’m diving into the real side of gratitude.

Not the fluffy “write three things in your journal” version, or the pressure-filled “just be grateful” advice.

But the subconscious, neurological, and deeply human layers of gratitude, especially for those who grew up in chaos, survival mode, or environments where softening never felt safe.

We explore why gratitude often feels fake, irritating, or out of reach, and why your nervous system might actually resist it. You will learn how real gratitude, the kind you feel in your body rather than think in your head, creates micro moments of safety that your subconscious uses to rewire old patterns.

Then we go deeper into future gratitude, the practice of feeling grateful for the life you are creating before it arrives, and why your brain responds to imagined emotions with the same intensity as real ones. This is where identity shifting happens.

What You Will Learn:

Why gratitude often feels fake, forced, or unavailable, and why that is normal
The subconscious reason your brain resists gratitude when you are in survival mode
The difference between present and future gratitude
How gratitude regulates the nervous system on a physiological level
Why your brain cannot tell the difference between real and imagined emotions
Simple ways to start practicing both types of gratitude (present and future) today

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonated, make sure to subscribe, rate, and leave a review. It helps more people find this work.

And if you know someone who struggles with gratitude, feels guilty for not being “more grateful,” or lives in constant survival mode, send them this episode.

It might help them understand that their struggle with gratitude is a subconscious protection pattern, and like all patterns, it can be rewired.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

31 | The Real Reason You Over-Explain and How to Heal It: A Hypnocoaching Session with Nicki

Ally Rose — Wed, 19 Nov 2025 08:05:56 GMT

In this week’s hypnocoaching session, you’ll meet Nicki, a kind, self-aware woman who has spent most of her life trying to be understood.

She doesn’t just explain things; she overexplains them. In texts. In conversations. In moments of conflict.

As we go deeper into the session, we discover where this pattern began: a childhood moment when love felt conditional and peace depended on keeping others calm. The part of her that learned to justify everything wasn’t wrong. It was protecting her from being rejected, blamed, or left alone.

But what once kept her safe is now keeping her small, and in this session, that part finally gets to rest.

What You’ll Hear in This Episode

The real reason we overexplain and what we’re actually trying to protect
How childhood conditioning trains your nervous system to equate safety with control
Why some parts of you can’t relax, even when life finally feels calm
What it means to give that part a new role rooted in reflection, not justification
How to integrate your younger self so you feel whole, grounded, and free

Resources and Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode hit home, subscribe, rate, and leave a review.

And if you know someone who can’t stop explaining themselves, even when they don’t owe anyone an explanation, share this episode with them.

Because sometimes overexplaining isn’t overthinking. It’s overprotecting. A child’s way of saying, “If I can make sense to them, maybe I’ll be safe.”

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

30 | The Subconscious Roots of People-Pleasing: Why Saying “Yes” Feels Safer Than Being Yourself

Ally Rose — Wed, 12 Nov 2025 08:05:39 GMT

In this episode, Safiya and I unpack one of the most exhausting and misunderstood patterns so many of us carry: the deep, subconscious pull to keep everyone else comfortable, even when it costs us our own peace.

We explore how people-pleasing isn’t really about being nice, it’s about safety. When your nervous system learns that harmony equals survival, saying “yes” becomes a reflex, not a choice.

Together, we talk about the childhood experiences, family dynamics, and cultural conditioning that train us to equate approval with worth and rejection with danger. We also explore how this pattern becomes part of our identity, the helper, the fixer, the easygoing one, and what it actually looks like to heal without swinging to the other extreme of being detached or cold.

From the physical exhaustion that comes from managing everyone’s emotions, to the quiet resentment that builds when you abandon your own needs, this conversation will help you understand why people-pleasing runs so deep, and how to start finding safety in simply being yourself.

What You’ll Learn

Why people-pleasing is less about kindness and more about safety
How early family and cultural dynamics shape approval-seeking behavior
The difference between genuine generosity and self-abandonment
How your subconscious links safety to control and emotional regulation
What it means to care without losing yourself in the process
Small, practical ways to start feeling safe saying “no”

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review.

And if you know someone who feels like they’re carrying the weight of everyone else’s emotions, send them this episode. It might help them see that their people-pleasing isn’t who they are, it’s just a safety story. And that story can be rewritten.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

29 | The Superhero Identity Shift: Why Mindset Beats Motivation with Greg Fearon

Ally Rose — Wed, 05 Nov 2025 08:05:43 GMT

What if transformation wasn’t about pushing harder, but about becoming the person who no longer needs to?

In this week’s episode, I sit down with Greg Fearon, creator of The Million Dollar Body Method, to explore how identity, not discipline, shapes every result we create in health, business, and life.

Greg shares what it was like growing up in London as the child of Jamaican immigrants, and how stories about money, success, and worth shaped his path long before he became a personal trainer and nutrition coach. We talk about the subconscious stories women carry about rest, responsibility, and deservingness, and why so many of us mistake exhaustion for achievement.

Greg’s work is rooted in what he calls The Superhero Identity Method, helping women build a vision of who they want to become, then align their daily choices with that future self. Because lasting change doesn’t come from more willpower. It comes from rewriting the story of who you believe yourself to be.

What You’ll Learn

Why information and discipline alone don’t create transformation
How identity shapes your health, energy, and self-worth
The hidden story behind “I don’t have time”
Why rest is a leadership skill, not a luxury
How to align your daily habits with your future self

Connect with Greg

Grab Greg's 7-Day Meal Guide: https://bit.ly/7Daymealguide
Instagram: https://www.instagram.com/greg_fearon/
Website: https://www.gregfearon.co.uk/

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be a guest or coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode speaks to you, take a moment to check in with your body today.

Not with judgment, with curiosity.

Ask yourself: What version of me would make this next choice?

Would she rest? Move? Nourish? Breathe?

Because every workout, every meal, every breath is a conversation between who you’ve been and who you’re becoming.

If this conversation helped you rethink your approach to health, subscribe, rate, and leave a review, and share it with someone ready to build strength from the inside out.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

28 | How ‘Good Girl’ Conditioning Keeps You from Creating the Impact and Income You Desire: A Hypnocoaching Session with Yvette

Ally Rose — Wed, 29 Oct 2025 07:05:47 GMT

In this week’s hypnocoaching session, you’ll meet Yvette, a money mindset coach who helps women shift their beliefs around wealth, except when it comes to her own business.

Money flows to her easily in every other area of life, yet in business, it feels like a grind. No matter what she tries, something invisible seems to block the flow.

As we go deeper into the session, we discover where that block began: a childhood moment that taught her success and being “too much” could make her unlovable. The same part of her that’s been protecting her from disappointment has also been protecting her from ease.

This session isn’t about forcing abundance; it’s about making safety the foundation of success. Because once your nervous system feels safe receiving, ease becomes the new normal.

What You’ll Hear in This Episode

How “good girl” conditioning shapes your relationship with money
Why ease can feel unsafe when struggle once meant safety
The deeper fear behind charging for your gifts
What happens when guilt and worthiness get tangled
How to rewire your subconscious to allow both impact and income

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, please subscribe, rate, and leave a review.

And if you know someone who keeps giving, grinding, and overdelivering, yet still struggles to receive, share this episode with them.

Because sometimes the struggle isn’t self-sabotage. It’s a subconscious promise you made long ago, to stay small so you’d stay safe.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

27 | The Subconscious Roots of Perfectionism: When High Achievement Is Just Hidden Fear

Ally Rose — Wed, 22 Oct 2025 07:05:16 GMT

In this episode, Safiya and I dive into one of the most misunderstood patterns in high achievers: the subconscious drive to get it “just right” as a way to feel in control, worthy, and safe.

We explore how perfectionism isn’t really about doing things perfectly. It’s about protection. When you grow up learning that love or stability depended on being good, quiet, or high-performing, your subconscious mind learns to equate “getting it right” with survival.

Together, we unpack how perfectionism can look like strength, ambition, or discipline on the surface, while underneath it’s fueled by fear of rejection, failure, or disappointing others.

From family dynamics and cultural conditioning to the nervous system’s response to mistakes, this conversation shines light on how deeply perfectionism is wired into our stories and how to begin rewriting it so you can rest, release control, and live with more ease.

What You’ll Learn

Why perfectionism is more about safety than high standards
How early family and cultural messages shape perfectionistic behavior
The connection between control, chaos, and childhood survival strategies
The link between perfectionism, burnout, and nervous system dysregulation
How perfectionism hides behind “high achievement” in business and relationships
What it takes to feel safe enough to let go of control and still trust yourself

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonated with you, make sure to subscribe, rate, and leave a review.

And if you know someone who’s stuck in the endless loop of “never enough,” send them this episode. It might help them see that their perfectionism is an old safety story, and that story can be rewritten.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

26 | What Your Fear of Being Seen Is Trying to Teach You: A Hypnocoaching Session with Jagoda

Ally Rose — Wed, 15 Oct 2025 07:05:30 GMT

In this week’s hypnocoaching session, you’ll meet Jagoda, a coach who’s built her business on helping others heal, but finds herself stuck when it comes to showing up online. She writes posts, rewrites them five times, and then never hits publish.

On the surface, it looks like procrastination. But underneath is something much deeper: a part of her that’s terrified of being fully seen.

As we go under hypnosis, we uncover where that fear began. This session isn’t about pushing past fear. It’s about understanding its purpose.

Because sometimes the part that keeps you hidden isn’t trying to sabotage your success, it’s trying to keep you safe until you trust yourself enough to step forward again.

And that’s the moment everything shifts.

What You’ll Hear in This Episode

How childhood shame can evolve into visibility blocks
The real reason fear of judgment keeps us silent
What your inner protector is trying to teach you
Why strategy won’t help until self-trust feels safe
How to start showing up from authenticity, not armor

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Apply to be coached on the podcast: shiftyourstorypodcast.com
Hang out with me on Instagram and Facebook

Your Next Steps

If this episode resonated, subscribe, rate, and leave a review.

And if you know someone who keeps holding back, rewriting, hesitating, hiding, share this with them.

Sometimes the fear isn’t the problem. It’s the message you’ve been missing underneath it.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

25 | How Small Steps and Big Questions Can Shift Your Story with Safiya Robinson

Ally Rose — Wed, 08 Oct 2025 07:05:25 GMT

What if the questions you ask yourself matter more than the answers you chase?

In this week’s episode, I sit down with my co-host and friend, Safiya Robinson, to explore how curiosity and small steps can shift the deepest stories we carry.

Safiya shares what it was like growing up in Barbados, the beauty, the bonds, and the silent beliefs she didn’t even know she was carrying. From feeling like she didn’t fit in, to questioning whether people truly cared for her, to realizing later in life that many of those stories weren’t true at all.

Along the way, Safiya discovered the power of asking different questions and taking small, doable steps. Questions like: What if I was wrong about myself? What else could be possible? And steps like finishing a blog post, writing a book, or daring to send an email that opened a door.

This conversation is a reminder that change doesn’t come from knowing all the answers. It comes from staying curious, asking expansive questions, and taking one small step at a time.

What You’ll Learn

How small experiments build self-trust
Why asking different questions can unlock new possibilities
The hidden weight of childhood beliefs (and how to release them)
Why there’s no such thing as a “proper adult”

Connect with Safiya

Website: www.writingblackjoy.com

The Writing Black Joy Podcast:

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be a guest or coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.

And if you know someone who feels stuck in old stories or unsure of their next steps, share this episode with them.

Sometimes one honest story is all it takes to shift your own.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

24 | When Connection Feels Unsafe: A Hypnocoaching Session on Rewriting Childhood Rules

Ally Rose — Wed, 01 Oct 2025 07:05:32 GMT

What if the reason you keep pulling back isn’t because you’re inconsistent, but because a part of you learned that connection wasn’t safe?

In this week’s hypnocoaching session, you’ll hear from someone who’s been caught in the push-pull of showing up and then shutting down. She’d pour her heart into creating, sharing, giving… only to retreat when it all felt too exposing.

On the outside, it looked like a lack of follow-through. But underneath was a little girl who once got told, “Don’t get too big for your boots.” A child who learned that shining too brightly came with ridicule, and that the safest way to protect herself was to hold back.

This session isn’t about forcing consistency or hustling harder. It’s about seeing the truth: the parts of us that block connection aren’t trying to sabotage us. They’re trying to protect us.

And when we finally understand what they’ve been guarding us from, connection stops feeling dangerous and starts feeling possible.

What You’ll Hear in This Episode

The childhood moment that shaped a lifelong pattern of pulling back

Why disconnection can feel safer than being seen

How overgiving and self-sacrifice masquerade as love

What shifts when you listen to your patterns instead of fighting them

Resources & Links

Want to work together 1:1? Click here to book your Connection Call

Apply to be coached on the podcast: shiftyourstorypodcast.com

Hang out with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates, subscribe, rate, and leave a review.

And if you know someone who’s been wrestling with that push-pull between wanting to connect and feeling safer alone, share this with them.

Sometimes the shift begins when you hear someone else put words to what you’ve been carrying.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

23 | Self-Sabotage in Life and Business: Why Success Doesn’t Feel Safe with Rachel Feldman

Ally Rose — Wed, 24 Sep 2025 07:05:59 GMT

This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic with wellness business coach and Healthy Hustle Podcast host, Rachel Feldman.

Rachel and I have known each other for nearly a decade, so this conversation feels less like an interview and more like pulling back the curtain on the real patterns that keep showing up for entrepreneurs in their lives and businesses.

We talk about self-sabotage, not just the obvious forms like procrastination or perfectionism, but the deeper wounds that make visibility feel unsafe, or charging for your services feel like betrayal.

I share parts of my own story, the beliefs I’ve had to rewire around being seen, and how nervous system safety always has to come before strategy if you want your business to be sustainable.

You’ll hear how childhood stories quietly shape the way we show up in business, why success can feel terrifying even when we want it, and how to start building the capacity to let yourself be fully seen.

If you’ve ever felt like you’re the one standing in your own way, this conversation will help you see there's nothing wrong with you; you’re just running old programming that can be rewritten.

Resources & Links:

Listen to more from Rachel: Healthy Hustle Podcast
Connect with Rachel: https://rachelafeldman.com/
Want to work together 1:1? Click here to schedule your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook

Your Next Steps:

If this episode resonated, I’d love for you to subscribe, rate, and leave a review.

And if you know someone who keeps sabotaging themselves by hiding, overworking, or downplaying their worth, share this episode with them.

Sometimes the most powerful shift is realizing: you’re not lazy or flawed, you just need to feel safe enough to step into the success you desire.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

22 | From Scarcity to Feeling Safe with Money: A Hypnocoaching Session with Felicia

Ally Rose — Wed, 17 Sep 2025 07:05:35 GMT

What if the reason you can’t hold onto money wasn’t irresponsibility, but a part of you trying to keep you safe?

In this week’s session, I sit down with Felicia, who has carried a scarcity mindset for most of her life.

It showed up in the money she saved, only to spend it all at once.

It showed up in the way she never quite felt secure, even when the bills were paid.

And it showed up in the quiet belief that having money wasn’t safe.

On the outside, Felicia has always been the dependable one, the one who works hard, pays everything on time, and makes sure the essentials are covered.

But underneath was a constant loop: If I hold onto money, it could be taken. If I stay in scarcity, at least I’m safe.

In our session, Felicia meets the part of herself that created this story.

The part that thought it was protecting her from loss, betrayal, and judgment.

This conversation is a reminder that the patterns we struggle with are rarely here to punish us.

They started as protectors, and when we meet them with compassion, we finally create the space to let them go.

What You’ll Learn

How childhood moments can shape lifelong money patterns
Why scarcity can feel safer than abundance
The hidden ways sabotage shows up as protection
What shifts when you listen to your patterns instead of fighting them

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.

And if you know someone who’s been caught in the same money patterns, share this with them.

Sometimes one story is all it takes to remind us we’re not alone.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

21 | Radical Honesty Will Set You Free

Ally Rose — Wed, 10 Sep 2025 07:05:57 GMT

This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic, as I sit down with Sovereign Magazine's Editor-In-Chief, Nicole George.

We talk about what it really means to practice radical honesty, not the watered-down version where you tell a half-truth to keep the peace, but the kind that asks you to peel back the layers of fear, guilt, and shame so you can finally see yourself clearly.

So many of us were conditioned to keep others comfortable, to please, to stay safe. That’s why being radically honest can feel terrifying. But it’s also the doorway to freedom. In this episode, I share how honesty shows up with my clients, how it connects to subconscious safety, and why it matters more than willpower when it comes to breaking patterns.

You’ll also get to experience a live meditation where I guide you into connecting with the part of yourself that hasn’t felt safe to be fully true. Listeners of the Sovereign community said it was powerful, and I think you’ll feel that too.

If you’ve ever wondered who you are when the noise dies down and no one is telling you who to be… this conversation is for you.

Resources & Links:

Click here to grab your Radical Honesty Reflection Guide

Want to work together 1:1? Click here to book your Connection Call

Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com

Connect with Ally on Instagram & Facebook: @theallyrose

Sovereign Magazine

Sovereign Magazine Podcast

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about keeps layering on more “shoulds” and strategies but still feels that inner tension, share this episode with them.

It might help them see they’re not doing life wrong, they just need to feel safe enough to be honest with themselves before anything else can shift.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

20 | Breaking Free from the Fear of Failure: A Hypnocoaching Session with Lou

Ally Rose — Wed, 03 Sep 2025 07:05:00 GMT

What if your fear of failure wasn’t weakness, but a part of you trying to keep you safe?

In this week’s session, I sit down with Lou, who has carried fear of failure for most of her life.

It showed up in the jobs she didn’t apply for, the house she didn’t buy, even the day her first website went live, when she completely shut down because the thought of being seen felt unbearable.

On the outside, Lou has always been the responsible one, the strong one, the one who makes things happen.

But underneath was a constant loop: If they see me, they’ll judge me. And if they judge me, I’ll fail.

In our session, Lou meets the part of herself that created this fear.

The part that thought it was protecting her from pain, rejection, and shame.

What she discovered is that this fear wasn’t here to punish her. It was here to love her, to protect her, even though it kept her small.

This conversation is a reminder that the fears that hold us back often started as protectors. And when you meet them with compassion, you create the space to let them go.

What You’ll Learn

How fear of failure can weave itself into every area of life: work, money, family, self-worth
Why being visible can feel dangerous, even when you want to be seen
How childhood memories (even fuzzy ones) can write stories we keep living
What happens when you meet fear not with force, but with understanding

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonates with you, subscribe, rate, and leave a review.

And if you know someone who’s been holding themselves back because of fear of failure, share this with them. Sometimes one story is all it takes to remind us we’re not alone.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

19 | The Subconscious Fear of Being Seen - Why Showing Up Feels Unsafe

Ally Rose — Wed, 27 Aug 2025 07:05:46 GMT

What if your visibility struggles weren’t about confidence, but about the subconscious belief that being seen isn’t safe?

In this episode, Safiya and I dive into one of the most common and often hidden blocks I see in high-achievers: the subconscious fear of being seen.

We explore how this fear is rarely about stage fright or social media nerves. At its root, it’s about safety. Your subconscious mind has learned to equate visibility with risk, risk of judgment, rejection, or shame, and so it quietly protects you by keeping you small, quiet, or endlessly “perfecting” instead of showing up.

This conversation uncovers how visibility fears show up in business, relationships, and everyday life, why your nervous system resists being seen even when your conscious mind wants it, and how to begin shifting that pattern so visibility feels safe, not threatening.

What You’ll Learn:

How fear of being seen shows up in subtle, everyday ways
Why visibility blocks are really about safety, not confidence
The role childhood experiences play in shaping your visibility story
How your body signals you when a protective part is triggered
What it takes to create safety so you can stop hiding and start showing up

Resources & Links:

Take the quiz: What's Your Biggest Subconscious Business Block? You’ll also get a personalized blueprint to help you shift it, step by step.
Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone who keeps shrinking back when it’s time to show up, send them this episode.

It might help them realize they’re not lacking confidence, they’re just carrying an old story about safety. And that story can be rewritten.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

18 | The Lie That You Have to Suffer to Succeed and How to Release It: A Hypnocoaching Session

Ally Rose — Wed, 20 Aug 2025 07:05:01 GMT

What if your belief that you have to suffer and struggle to succeed wasn’t about discipline or ambition, but about protection?

In this powerful hypnocoaching session, I work with a caller who came in feeling frustrated, guilty, and worn down from years of trying to grow her business without the financial success she expected.

On the surface, she’s deeply committed, passionate about her work, and has spent decades trusting the universe. But underneath it all, there’s a quiet, persistent belief: I have to suffer more before I can succeed.

As we go deeper, we uncover where this pattern began, a moment from early childhood when her deep sensitivity felt like “too much” for others to see. From that point on, a part of her worked to protect her by toughening her up, hiding her vulnerability, and keeping her joy and spirituality out of sight.

Together, we meet that part with understanding. Because when you see how a part of you believes struggle is safety, you can start to let it go and choose a different path.

This session is a reminder that the very part of you keeping success out of reach may have once been trying to keep you safe. And when you meet it with compassion, you create space for ease.

What You’ll Learn

How early experiences can create a lifelong belief that success must be earned through suffering
The connection between hiding vulnerability and blocking success
Why “protector parts” resist letting go, even when they’re no longer helping
How to start building safety around success without struggle

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonated with something deep within you, subscribe, rate, and leave a review.

And if someone you know feels like they always have to struggle or “pay their dues” before they deserve success, send them this episode. It might be exactly what they need.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

17 | The Subconscious Roots of Money and Sales Blocks: Why More Strategy Won’t Fix Your Money Struggles

Ally Rose — Wed, 13 Aug 2025 07:05:35 GMT

What if your money struggles weren’t about needing more strategy, but about the subconscious beliefs making money feel unsafe?

In this episode, Safiya and I dive into one of the most persistent blocks I see in entrepreneurs and service providers: money and sales blocks.

We talk about how these blocks are rarely about skill or strategy. They’re often deeply rooted in subconscious beliefs about worth, morality, safety, and identity — beliefs that can make charging, selling, or even holding onto money feel uncomfortable.

This conversation explores how your nervous system can react to receiving or raising rates as if it’s a threat, and how that shows up as undercharging, overdelivering, or avoiding sales altogether. We also explore how to start shifting these beliefs, not by pushing harder, but by changing the internal relationship with money itself.

What You’ll Learn:

How money and sales blocks show up in subtle, everyday ways
Why charging, selling, or holding money can feel unsafe on a subconscious level
The role family, culture, and morality play in shaping your money story
What happens when your “money thermostat” kicks in and pushes you back into old patterns
How to begin rewiring your relationship with money so strategy can finally work

Resources & Links:

Take the quiz: What's Your Biggest Subconscious Business Block? You’ll also get a personalized blueprint to help you shift it, step by step.
Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about keeps hustling for more strategy but still feels stuck around money or sales, send them this episode.

It might help them realize they’re not bad at business, they just need to feel safe with money before the strategies can work.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

16 | Why Receiving and Holding Onto Money Felt Wrong: A Hypnocoaching Session with Michelle

Ally Rose — Wed, 06 Aug 2025 04:05:20 GMT

What if your fear of receiving and holding onto money wasn’t about confidence, but about safety?

In this powerful hypnocoaching session, I work with Michelle, who came in to explore the discomfort she feels when it’s time to receive money for her work and then actually hold onto it.

Even though she’s talented and delivers incredible value, there’s a subtle but powerful resistance that shows up, one that isn’t about pricing or process, but about what her nervous system has learned to associate with money.

As we go deeper, we uncover where this pattern began: early experiences that linked money with tension, selfishness, and self-protection.

Together, we meet that part with understanding. Because when you understand why a part of you resists receiving, you can begin to soften it and create new possibilities.

This session is a reminder that resistance isn’t often sabotage, it’s protection. And when you meet it with compassion, you create space for change.

What You’ll Learn

Why resistance to receiving money often comes from early safety patterns
How your body signals you when a protective part is activated
Why pushing past discomfort doesn’t work, and what to do instead
How to create safety around receiving and holding onto money without guilt or self-judgment

Resources & Links

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps

If this episode resonated with something deep within you, subscribe, rate, and leave a review.

And if someone you know avoids money conversations or feels uneasy about being paid, send them this episode, it might be exactly what they need.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

15 | The Subconscious Fear of Success: Why You Might Be Afraid of the Life You Say You Want

Ally Rose — Wed, 30 Jul 2025 04:05:03 GMT

What if fear of success wasn’t about reaching your goals, but about what success might cost you?

In this episode, Safiya and I dive into one of the most misunderstood blocks I see in high-achieving entrepreneurs: the fear of success.

We talk about how fear of success is rarely about ambition. It’s often a deeply rooted fear that if we succeed, we’ll lose something we’re not ready to let go of. Whether that’s connection, freedom, rest, love, or identity.

This conversation explores how your nervous system can react to success as if it’s a threat, and how that shows up as procrastination, burnout, or emotional withdrawal after a win. And we explore how to begin shifting that fear, not by pushing harder, but by listening to what it’s trying to protect.

What You’ll Learn:

How fear of success shows up in sneaky ways
Why success can trigger the same stress response as failure
What your subconscious is trying to avoid when you hold yourself back
A real client story that reveals how fear of success masked itself as income inconsistency
How to rewire your relationship with success so it finally feels safe to grow

Resources & Links:

Take the quiz: What's Your Biggest Subconscious Business Block? You’ll also get a personalized blueprint to help you shift it, step by step.
Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about is quietly pulling back the moment things start going well, send them this episode.

It might help them realize they’re not afraid of failing, they’re actually afraid of what they might lose if they succeed.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

14 | When Being Seen Feels Unsafe: A Hypnocoaching Session with Liz

Ally Rose — Wed, 23 Jul 2025 04:05:00 GMT

What if the fear of being seen wasn’t just a mindset block, but a part of you trying to protect you from chaos, conflict, or emotional overwhelm?

In this powerful hypnocoaching session, I work with Liz, an intuitive coach and healer, who came in with a clear focus: to explore the fear of being fully seen in her business.

Even though Liz supports others in stepping into their power, showing up online or marketing herself triggers a deep contraction, one that isn’t about strategy, but about safety.

As we go deeper, we uncover where that fear first began: a strict, emotionally unpredictable childhood that taught her to stay small, stay quiet, and be perfect to avoid chaos.

This part of her that resists visibility has been doing its best to keep her safe from ridicule, rejection, and pain.

Together, we gently meet that part not to get rid of it, but to understand it.

Because once you understand why a part of you is holding back, you can finally start to soften it and move forward.

This session is a reminder that your fear isn’t weakness, it’s wisdom. And when you stop fighting your resistance and start listening to it, everything starts to shift.

What You’ll Learn:

Why visibility can feel threatening even when you want to be seen
How childhood roles around perfection and emotional suppression shape adult fears
The hidden belief that you must struggle or earn it before it’s safe to be visible
Why part of you might resist letting go of your fear, and how to meet it with compassion
How to move toward visibility from safety, not pressure

Resources & Links:

Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about is building something beautiful but hiding parts of themselves out of fear, send them this episode.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

13 | The Subconscious Fear of Failure: What If You’re Not Afraid to Fail? What If You’re Afraid of What It Says About You?

Ally Rose — Wed, 16 Jul 2025 04:05:32 GMT

What if fear of failure wasn’t just about messing up, but about what failure might mean about you?

In this episode, Safiya and I dive into one of the most paralyzing blocks I see in high-achievers: the fear of failure.

We talk about how fear of failure is rarely just about the task at hand. It’s often a deeply rooted fear of shame, rejection, or the possibility that if we fail, we’ll confirm our worst fear: that we’re not enough.

This conversation pulls back the curtain on how your nervous system reacts to perceived threats, and how that often shows up in your work, your voice, and your visibility. And we explore how to start shifting that fear, not by pushing through it, but by creating safety within it.

What You’ll Learn:

How fear of failure shows up in sneaky ways
Why shame is at the root of most failure fears
What your nervous system is actually doing when you feel “paralyzed” by indecision
A real client story that shows how a single childhood moment shaped an adult business block
How to start rewiring the fear and take action without snapping your system

Resources & Links:

Take the quiz: What's Your Biggest Subconscious Business Block? You’ll also get a personalized blueprint to help you shift it, step by step.
Want to work together 1:1? Click here to book your Connection Call
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about is quietly battling a fear of failure, overthinking every move, holding themselves back, or constantly waiting until it’s perfect, send them this episode.

It might help them realize they’re not broken. They’re just scared. And they don’t have to stay stuck there.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

12 | When Feeling Good Feels Like A Threat: A Hypnocoaching Session with Margaret

Ally Rose — Wed, 09 Jul 2025 04:05:00 GMT

What if the reason you stop yourself from feeling good… is because a part of you doesn’t believe you’re allowed to?

In this powerful coaching session, I sit down with Margaret to explore a deeply embedded belief so many of us carry: the idea that we don’t deserve good things.

We’re not just talking about impostor syndrome or surface-level doubt; we’re talking about the root. The part of you that was taught early on that good things don’t last, that joy is dangerous, or that love is something you have to earn.

This session gets raw, honest, and emotional as Margaret shares her story, and we trace the thread from childhood pain and survival to adult self-sabotage and shutdown.

You’ll hear how these patterns don’t just live in your mind, but in your body. And how we can gently meet those parts with compassion, not shame.

This isn’t just about feeling better. It’s about rewriting the script.

What You’ll Learn:

Why not feeling “deserving” often starts in childhood
How deep beliefs about worthiness shape your relationships, health, and habits
Why positive thinking doesn’t work if your subconscious still believes you’re not enough
What it looks like to meet the part of you that’s been trying to protect you from disappointment
How hypnotherapy helps bring compassion and clarity to even the darkest beliefs

Resources & Links:

Want to work together 1:1? Click here to book your Connection Call.
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Suicide Prevention Resources:

U.S. - Call or Text 988, https://chat.988lifeline.org/, https://988lifeline.org/
International - https://blog.opencounseling.com/suicide-hotlines/

Sexual Abuse & Domestic Violence Resources:

U.S. Resources

• RAINN (Rape, Abuse & Incest National Network)

Website: https://www.rainn.org

24/7 National Sexual Assault Hotline: 1-800-656-HOPE (4673)

Live Chat: https://hotline.rainn.org/online

• The National Domestic Violence Hotline

Website: https://www.thehotline.org

24/7 Hotline: 1-800-799-SAFE (7233)

Live chat is available on the site

International Resources

• International Directory of Sexual Assault Services

Website: https://www.ibiblio.org/rcip/internl.html

• Women Against Violence Europe (WAVE)

Website: https://www.wave-network.org

Network of support organizations for survivors of gender-based violence across Europe

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about is walking through life quietly convinced they’re they don’t deserve good things, send this their way. It might help them finally believe they do.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

11 | Breaking the Beliefs You Inherited: How Subconscious Generational Patterns Hold You Back

Ally Rose — Wed, 02 Jul 2025 04:05:00 GMT

What if the things holding you back… aren’t even yours?

In this episode, Safiya and I dive into the hidden influence of generational patterns, the beliefs, fears, and behaviors we inherit from our families without ever realizing it.

But not just any patterns, the kind that feel like personality traits or “just how life is,” when really, they’re subconscious rules passed down silently.

We talk about how these patterns aren’t just passed down through stories, but through silence. Through nervous system responses. Through what was modeled, but never named.

And how so much of what we call self-sabotage, playing small, or people-pleasing is actually a result of loyalty to those inherited rules.

This episode is curious, tender, and might help you finally put language to things you’ve felt but couldn’t explain.

What You'll Learn:

What generational patterns are, and how they quietly shape your identity
Why your subconscious adopts beliefs long before you’re aware of them
How trauma can be passed down without a single word ever being spoken
Why guilt, loyalty, and love can keep you stuck in patterns that aren’t yours
What it means to honor your family without reenacting their pain

Resources & Links:

Want to work together 1:1? Click here to book your Connection Call.
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if someone you care about is navigating the tension between who they were raised to be and who they’re becoming… share this episode. It might feel like a deep exhale.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

10 | Guilt Around Getting Paid: A Hypnocoaching Session with Katy

Ally Rose — Wed, 25 Jun 2025 04:05:21 GMT

Why is it so hard to ask for money, even when you believe in what you offer?

In this real-time coaching session, I work with Katy, a passionate health coach who’s built a practice she loves, yet finds herself steering conversations away from money, undercharging, and sometimes offering her services for free.

Sound familiar?

If you’ve ever struggled to confidently receive money for your work, especially in a helping or healing profession, this episode will hit home. Together, Katy and I explore the subconscious block that’s been holding her back: a deep belief that accepting money isn’t safe.

As the session unfolds, we uncover powerful connections to her childhood, family dynamics around money, and a part of her that believes making more money could mean losing herself, creating conflict, or even being rejected.

This is a vulnerable and powerful conversation about visibility, value, and worth.

What You’ll Hear:

Why receiving money can feel unsafe, even when you logically want it
The hidden link between back pain and emotional patterns around support and safety
How family money dynamics shape adult beliefs (and business decisions)
The subconscious fear of conflict, criticism, and being seen
How hypnosis helps you access and shift the deeper parts of your mind that drive avoidance

Resources & Links:

Want to work together 1:1? Click here to book your Connection Call.
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode helped you feel seen or sparked some self-reflection, I’d love for you to subscribe, rate, and leave a review.

And if you know someone building a business who’s secretly afraid to receive… send them this episode.

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🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

09 | The Subconscious Roots of Burnout

Ally Rose — Wed, 18 Jun 2025 04:05:00 GMT

What if burnout wasn’t just about doing too much, but about becoming someone you’re not?

In this episode, Safiya and I dive into one of the most misunderstood experiences high-achievers face: burnout.

But not just any burnout, the kind that sneaks in when your life looks polished on the outside but feels misaligned on the inside.

We talk about how burnout isn’t just a call for rest, it’s a call for truth.

And how so much of what we call “overworking” is actually our subconscious trying to keep us safe… in patterns that no longer fit who we’re becoming.

This episode is honest, compassionate, and might just help you name the thing you’ve been quietly carrying.

What You’ll Learn:

How burnout often signals a misalignment between who you were and who you’ve become
Why survival-based patterns (like overgiving, people-pleasing, and productivity-as-worth) can quietly lead to burnout
Why high-achievers and helpers are especially prone to ignoring the early signs
How hypnotherapy can help uncover the deeper beliefs driving burnout and rewire them
Real tools to move forward, without burning everything down

Resources & Mentions:

Book Your Connection Call
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

08 | The Pain of Not Feeling Chosen: A Hypnocoaching Session with Angelique

Ally Rose — Wed, 11 Jun 2025 04:05:55 GMT

Why do we do everything “right”...apply for the jobs, promote our work, show up online, and still feel like no one sees us?

Why does it feel like we’re constantly overlooked, passed by, or just… not chosen?

In this vulnerable and powerful episode, I sit down with Angelique for a real-time coaching session that gets to the root of something so many of us carry but rarely name: the pain of not feeling worthy of being chosen.

Whether it’s clients, jobs, partners, or opportunities, when it seems like the world is picking everyone but you, it’s easy to question your value.

But as you’ll hear, what we uncover goes far deeper than strategy or visibility tactics.

This session is a raw look at what happens when a lifetime of feeling unseen hardens into subconscious beliefs that block money, love, and success, and what it takes to shift them.

What You’ll Hear In This Episode:

A raw, unscripted hypnocoaching session
Why visibility, money blocks, and being chosen are deeply connected
How early life dynamics, especially around parents and caregivers, shape how worthy we feel of being seen and selected
The impact of generational pressure and perfectionism in healing roles
What it looks like to meet the part of you that doesn’t feel worthy, and speak to it with compassion
How subconscious healing helps you finally let go of stories you didn’t even realize you were carrying

Resources & Mentions:

Suicide Prevention Resources:

U.S. - Call or Text 988, https://chat.988lifeline.org/, https://988lifeline.org/
International - https://blog.opencounseling.com/suicide-hotlines/

Want to work together 1:1? Click here to book your Connection Call.

Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com

Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

07 | The Truth About Self-Sabotage

Ally Rose — Wed, 04 Jun 2025 04:05:46 GMT

You say you want it.

You even know the steps to take.

But somehow, you keep getting in your own way.

Sound familiar?

In this episode, I’m joined by my dear friend and Writing Black Joy podcast host, Safiya Robinson, for a real and honest conversation about what self-sabotage actually is, and why it’s not the character flaw you’ve been told it is.

We talk about the sneaky ways it shows up, from procrastination and people-pleasing to perfectionism and fear of being seen, and why those patterns are often your subconscious trying to protect you, not punish you.

If you’ve ever asked yourself, “What’s wrong with me? Why can’t I just do the thing I say I want to do?” this episode is going to help you shift from shame into compassion and start getting to the root of what’s really going on.

Whether you’re a high-achiever who’s tired of burning out, or someone who’s felt stuck in patterns that no longer serve you, this one’s for you.

What You’ll Learn:

Why self-sabotage is often self-protection, not self-destruction
How childhood experiences shape our adult fears (especially around visibility, rejection, and asking for help)
Why willpower and mindset work aren’t always enough, and what actually is
How hypnosis helps uncover and shift deeply rooted beliefs
The power of small, regulated action instead of burning yourself out trying to “push through”

Resources & Mentions:

Book Your Connection Call
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

If this episode resonated with something deep within you, I’d love for you to subscribe, rate, and leave a review.

And if you know someone else who’s stuck in a loop of almost-getting-there, send it their way.

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🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

06 | Owning Her Voice, Reclaiming Her Role As A Leader: A Hypnocoaching Session with Lucille

Ally Rose — Wed, 28 May 2025 04:05:00 GMT

You’ve spent your whole life being told to follow.

To stay quiet. To play small.

So what happens when it’s finally your turn to lead?

In this episode, you’ll hear a real hypnocoaching session with Lucille, who was raised in a strict, male-dominated religious environment, where leadership wasn’t an option for women, and visibility came with consequences.

Now, she’s launching a new business to support women through life’s biggest transitions…

But the moment she tries to step forward, fear takes over.

Not the kind you can talk your way out of, the kind that lives in your body.

You’ll hear how we moved from fear to freedom.

Not by logic, but by going straight to the subconscious.

To the part of her that learned long ago that leadership wasn’t safe.

What happens when she listens to that part instead of pushing past it?

Everything begins to shift.

What You’ll Hear in This Episode:

A raw, unscripted hypnocoaching session
The subconscious reason leadership feels unsafe
How childhood programming can sabotage adult dreams
The moment she reconnects to her power, and her voice
A gentle but powerful pathway to start leading without fear

Resources & Mentions:

Want to work together 1:1? Click here to book your Connection Call.
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

05 | Manifestation and Your Subconscious Mind

Ally Rose — Wed, 21 May 2025 04:05:20 GMT

Is manifestation just about positive thinking? Why do so many people feel like they’re doing everything “right” when it comes to manifestation, but still feel stuck? And what does your subconscious mind have to do with it all?

If you’ve ever felt conflicted about manifestation or wondered why your vision board isn’t exactly delivering, you’re not alone. In this honest conversation, I’m joined again by my dear friend, author, and Writing Black Joy podcast host, Safiya Robinson, as we explore the real mechanics behind manifestation, self-sabotage, and the subconscious blocks that keep high-achievers stuck in loops of almost-getting-there.

This is not your average conversation about manifesting. We explore what it really means to be an energetic match for your desires, why willpower alone won’t shift deeply held beliefs, and how subconscious safety, not strategy, is the missing link for most people trying to create change.

Whether you roll your eyes at the word manifestation or have a list of goals you can’t quite bring to life, this episode will help you get to the root of what’s really going on, and what to do about it.

What You'll Learn:

Why manifestation isn’t just about the “thing” you want, but the feeling you think it will bring
How your subconscious beliefs about safety, love, success, and money might be silently blocking your goals
What it means to become an “energetic match” (and why you might be stuck even if you're doing everything “right”)
How hypnosis helps rewire the subconscious and plant new beliefs that support real transformation
The importance of nervous system regulation and safety when manifesting big change

Resources & Mentions:

Download your Safe Place Hypnosis
Book Your Connection Call
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast. And if this episode sparked something in you, share it with a friend who’s ready to shift the story that’s been holding them back.

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

04 | When Pursuing Your Purpose Feels Unsafe: A Hypnocoaching Session

Ally Rose — Wed, 14 May 2025 04:05:00 GMT

You know you’re meant for more, but the second you try to go for it, something inside shuts down.

In this episode, you’ll hear a real hypnocoaching session with someone I had never met before.

No script. Just a woman showing up, stuck around her purpose, and ready to get to the root of it.

She’s done the personal development. She’s coached others.

And still, something deep inside was keeping her frozen.

We didn’t spend the session talking in circles.

We went straight to the subconscious, because if she could’ve figured it out consciously, she would have by now.

You’ll hear the exact moment it clicks.

The moment the block makes sense.

And the first shift that helped her start to move forward.

If you’ve ever felt like you’re on the edge of something big… but can’t seem to leap, this one’s for you.

What You’ll Hear in This Episode:

What a real hypnocoaching session actually looks and sounds like
Why your body might say “no” even when your mind says “go”
How subconscious protection shows up as fear, freezing, or procrastination
The surprising root of this client’s block, and why it made perfect sense

Resources & Mentions:

Want to work together 1:1? Click here to book your Connection Call.
Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

03 | Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 2

Ally Rose — Tue, 06 May 2025 20:00:00 GMT

What is the subconscious? What really happens in a hypnotherapy session? Can it bring up painful memories? And does it actually work for things like weight loss or self-sabotage?

If you’ve ever wondered what hypnotherapy actually looks like or whether it’s right for you, this episode is part 2 of our listener-submitted Q&A all about the subconscious mind, hypnosis, and healing from the inside out.

In this honest conversation, I’m joined again by my dear friend, author, and Writing Black Joy podcast host, Safiya Robinson, as we explore what really happens in a hypnotherapy session.

We cover everything from how we explore the root cause of your blocks, what makes someone “resistant,” how online hypnosis works, and how the subconscious holds onto patterns like emotional eating, fear of visibility, and harsh self-talk, not to sabotage you, but to protect you.

Whether you’re brand new to hypnosis or already exploring subconscious work, this episode will help you feel safer, clearer, and more empowered in your healing journey.

What You'll Learn:

What actually happens during a hypnotherapy session, step-by-step
How I guide clients through past memories, inner child healing, and subconscious rewiring
Why hypnosis can still work if you're skeptical, anxious, or doing it online
How it supports weight loss, emotional eating, and self-sabotage by shifting beliefs at the root
What to know if you’re spiritual or religious and unsure about hypnosis

Resources & Mentions:

Click here to download your Safe Place Hypnosis
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast. And if this episode sparked something in you, share it with a friend who’s ready to rewire the patterns holding them back.

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🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

02 | Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 1

Ally Rose — Sun, 27 Apr 2025 04:59:00 GMT

Is hypnosis mind control? How does hypnotherapy really work? What’s the difference between hypnosis and meditation?

If you’ve ever been curious or skeptical, this episode is part 1 in a 2-part series where I answer listener-submitted questions to clear it all up.

In this powerful conversation, I'm joined again by my dear friend, author, Writing Black Joy podcast host, and story-listener Safiya Robinson to demystify hypnosis and hypnotherapy.

We dive into the real science behind hypnosis, common myths and fears (no, you won't cluck like a chicken), why it’s not mind control, and how hypnotherapy can complement traditional therapy to create deep, lasting change.

Whether you’re curious, cautious, or considering hypnotherapy for yourself, this episode is packed with the real talk you need to hear.

What You'll Learn:

The difference between hypnosis and hypnotherapy
How hypnosis compares to meditation (and why they serve different purposes)
Why hypnosis is NOT mind control, and what really happens in a session
When hypnotherapy creates instant shifts vs. when change unfolds over time
How hypnotherapy can complement talk therapy and medication (and where the limits are)

Resources & Mentions:

Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with Ally on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, and leave a review for the podcast, and share this episode with someone who might be ready to experience a different kind of healing.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer:

01 | Welcome To The Shift Your Story, Change Your Life Podcast

Ally Rose — Sun, 27 Apr 2025 03:05:29 GMT

What if the reason you’re stuck isn’t because you’re lazy, broken, or unmotivated, but because of subconscious stories you didn’t even realize were running the show?

In this first episode, I kick off the Shift Your Story, Change Your Life podcast with a raw look at what it really takes to create lasting transformation.

Joined by my dear friend, author, Writing Black Joy podcast host, and story-listener Safiya Robinson, we dive into the real reason surface-level mindset work often doesn’t stick, why identity shifts matter more than willpower, and how hypnotherapy changed my life after years of traditional therapy, affirmations, and journaling didn’t.

What You'll Learn:

Why affirmations and journaling helped, but weren’t enough
The difference between mindset shifts and subconscious shifts
How I went from stuck and dependent in 2017 to empowered and unrecognizable (in the best way)
What RTT (Rapid Transformational Therapy) actually is, and how it works differently from other healing methods
What to expect from future episodes (live hypno-coaching is coming!)

Resources & Mentions:

Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
Connect with me on Instagram & Facebook: @theallyrose

Your Next Steps:

Don’t forget to subscribe, rate, leave a review for the podcast, and share this episode with someone who's ready to shift.

---

🎙️ The Shift Your Story Podcast

💌 Contact: ally@therootedwellnesscollective.com

✨ Want to be coached on the podcast? Apply here

🫶🏾 Let’s connect:

Instagram | Facebook | Website

Disclaimer: