<![CDATA[The Work of Becoming]]>
Every week, I’ll be coming to you with short but potent episodes – full of tangible tips, powerful reframes, fun frameworks, and things to experiment with when it feels like nothing is working and you need SOMETHING to help you cling to hope. ]]>https://www.bodybrainalliance.comhttps://d32kcwy5dai345.cloudfront.net/73dfaf81-b818-42de-91b1-e134e7ea6ebf.jpgThe Work of Becominghttps://www.bodybrainalliance.comHello Audio (https://helloaudio.fm)Thu, 10 Sep 2026 06:53:45 GMTBody Brain AllianceThe Work Of Becoming Podcast is here to offer you a glimmer of hope and guidance for you when behavior change gets hard. <br><br>Every week, I’ll be coming to you with short but potent episodes – full of tangible tips, powerful reframes, fun frameworks, and things to experiment with when it feels like nothing is working and you need SOMETHING to help you cling to hope. episodicBody Brain Alliancehelp@bodybrainalliance.comfalse<![CDATA[Episode 5 - The Trampoline Metaphor]]>Tune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!

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Click here for the transcript of this episode

]]>291c9b32-4fbc-4f2c-98cd-83d3eaa6e9ea_qYGkAyZqz8Mon, 07 Sep 2026 05:00:19 GMTTune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!

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Click here for the transcript of this episode

]]><p>Tune to find out what the trampoline metaphor is and how to use it as we head into fall and holiday season!</p><p>------</p><p><a href="https://docs.google.com/document/d/1osq9s5EnY3Egd4dByxtos8pLk2N0p8ZiKBxLbfKHfQ4/view" rel="noopener noreferrer" target="_blank">Click here for the transcript of this episode</a></p>false00:08:27full<![CDATA[Episode 4 - My Favorite Tricks For Turning Insight Into Action]]>Listen to today's episode for 3 tricks to turn insight into action!

 

If you want to find more about building your behavior change skills and Change Academy, click here.


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Click here for the transcript of this episode

]]>23910422-1d07-4b49-a177-3a67d2a08053_qYGkAyZqz8Mon, 31 Aug 2026 05:00:26 GMTListen to today's episode for 3 tricks to turn insight into action!

 

If you want to find more about building your behavior change skills and Change Academy, click here.


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Click here for the transcript of this episode

]]><p>Listen to today's episode for 3 tricks to turn insight into action! </p><p>&nbsp;</p><p>If you want to find more about building your behavior change skills and Change Academy, <a href="https://bodybrainalliance.com/change-academy" rel="noopener noreferrer" target="_blank">click here</a>.</p><p><br></p><p>------</p><p><a href="https://docs.google.com/document/d/1Ij0ricuLr7Uh3h6U6VU9LHSPDiPXkFRPZeWl7yZr6pI/view" rel="noopener noreferrer" target="_blank">Click here for the transcript of this episode</a></p>false00:13:36full<![CDATA[Episode 3 - Two Questions That Will Change Your Life]]>Tune in for the 2 questions to ask yourself that will change your life!

 

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Click here for the transcript of this episode

]]>9d425277-faed-40b7-a53c-0c89b5eaa528_qYGkAyZqz8Sun, 23 Aug 2026 20:02:10 GMTTune in for the 2 questions to ask yourself that will change your life!

 

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Click here for the transcript of this episode

]]><p>Tune in for the 2 questions to ask yourself that will change your life!</p><p>&nbsp;</p><p>------</p><p><a href="https://docs.google.com/document/d/1nLLOlk7zRBTnBV1FbbIJc-F2cVr4FQc-Ktqu8lExqvs/view" rel="noopener noreferrer" target="_blank">Click here for the transcript of this episode</a></p>false00:12:55full<![CDATA[Episode 2 - Adopt A N = 1 Mindset [ANNOUNCEMENT]]]>Tune into this episode to learn what n=1 means and how to apply this mindset to your life!

 

ANNOUNCEMENT:

The N=1 Newsletter is here!!

Click here to sign up to the N=1 newsletter


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Click here for the transcript of this episode

]]>d5fcf084-fbb0-48e6-ab9f-0c4b82b2b838_qYGkAyZqz8Sun, 23 Aug 2026 20:01:20 GMTTune into this episode to learn what n=1 means and how to apply this mindset to your life!

 

ANNOUNCEMENT:

The N=1 Newsletter is here!!

Click here to sign up to the N=1 newsletter


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Click here for the transcript of this episode

]]><p>Tune into this episode to learn what n=1 means and how to apply this mindset to your life!</p><p>&nbsp;</p><p>ANNOUNCEMENT:</p><p>The N=1 Newsletter is here!!</p><p><a href="https://bodybrainalliance.com/n-1" rel="noopener noreferrer" target="_blank">Click here to sign up to the N=1 newsletter</a></p><p><br></p><p>------&nbsp;</p><p><a href="https://docs.google.com/document/d/1hfHPazm4oMR6-fTlsX-4xrGQ0ldE2B2aLvsO0h1u73k/view" rel="noopener noreferrer" target="_blank">Click here for the transcript of this episode</a></p>false00:13:13full<![CDATA[Episode 1 - The Work Of Becoming]]>Tune in for the origin story of the Work of Becoming!

 

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Click here for the transcript of this episode

]]>ade98282-3023-429e-8540-d363c99dcac7_qYGkAyZqz8Sun, 23 Aug 2026 20:00:15 GMTTune in for the origin story of the Work of Becoming!

 

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Click here for the transcript of this episode

]]><p>Tune in for the origin story of the Work of Becoming!</p><p>&nbsp;</p><p>------</p><p><a href="https://docs.google.com/document/d/1hfHPazm4oMR6-fTlsX-4xrGQ0ldE2B2aLvsO0h1u73k/view" rel="noopener noreferrer" target="_blank">Click here for the transcript of this episode</a></p>false00:12:14full