the Mallory Grimste podcast (a guided mental health podcast for teens)

UPGRADE Your Mental Health!! TRY These 10 Daily SELF-CARE Tips #WithMe

Mallory Grimste — Fri, 17 Apr 2026 18:43:51 GMT

・This episode was published on the YouTube channel on Nov 18, 2021

・To watch the full version of this video, click here: https://youtu.be/rMgPNkFYM6Q

This is the podcast version of my YouTube channel where I help teens like you control your emotions and improve your mental health with realistic self-care strategies, coping skills and healthy ways to communicate and connect with others. Gentle Reminder: Podcasts and social media are NOT mental health. These episodes are provided to you for educational and information purposes only. The topics are meant to be self-help tools for your own use. It is not psychotherapy or counseling. Use at your own risk based on your own judgment. Learn more about how to work with me at: https://www.mallorygrimste.com

When you feel LONELY, try this therapist approved strategy

Mallory Grimste — Fri, 10 Apr 2026 18:52:21 GMT

・This episode was published on the YouTube channel on Nov 4, 2021

・To watch the full version of this video, click here: https://youtu.be/Jx9Nq3ki8HA

Is YOUR Friendship Healthy? Let's Find Out!

Mallory Grimste — Fri, 03 Apr 2026 18:55:53 GMT

・This episode was published on the YouTube channel on Oct 28, 2021

・To watch the full version of this video, click here: https://youtu.be/BaeZKZ0zzkQ

Waking Up with ANXIETY in the middle of the night?? Try these tips to go back to sleep fast 🥱→😴

Mallory Grimste — Fri, 27 Mar 2026 19:06:08 GMT

・This episode was published on the YouTube channel on Oct 14, 2021

・To watch the full version of this video, click here: https://youtu.be/tUXHKt-Kgng

SURPRISING things being a Teen Therapist has taught me ✨

Mallory Grimste — Fri, 20 Mar 2026 19:18:51 GMT

・This episode was published on the YouTube channel on Oct 7, 2021

・To watch the full version of this video, click here: https://youtu.be/n2Jtb37XPT4

Simone Biles + Naomi Osaka: Mental Health Heroes for teen student athletes

Mallory Grimste — Fri, 13 Mar 2026 19:30:30 GMT

・This episode was published on the YouTube channel on Sep 16, 2021

・To watch the full version of this video, click here: https://youtu.be/694bwCVpZto

Coping with Depression at School? Try these 5 coping skills for teenagers

Mallory Grimste — Fri, 06 Mar 2026 20:41:29 GMT

・This episode was published on the YouTube channel on Aug 26, 2021

・To watch the full version of this video, click here: https://youtu.be/IDrI-WUM7os

You’ve been LIED to about surviving high school 🤯

Mallory Grimste — Fri, 27 Feb 2026 20:48:56 GMT

・This episode was published on the YouTube channel on Aug 19, 2021

・To watch the full version of this video, click here: https://youtu.be/nkuoPQvQsNs

5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)

Mallory Grimste — Fri, 20 Feb 2026 20:53:45 GMT

・This episode was published on the YouTube channel on Aug 16, 2021

・To watch the full version of this video, click here: https://youtu.be/Rt_zAzB1gCU

5 Coping Skills for Coping with High School ANXIETY 😬

Mallory Grimste — Fri, 13 Feb 2026 20:58:15 GMT

・This episode was published on the YouTube channel on Aug 12, 2021

・To watch the full version of this video, click here: https://youtu.be/EZoq98niAAM

5-Minute Morning Anxiety Guided Meditation for Teenagers

Mallory Grimste — Fri, 06 Feb 2026 13:35:19 GMT

・This episode was published on the YouTube channel on Aug 9, 2021

・To watch the full version of this video, click here: https://youtu.be/-ecJXpCVR2E

Can people STOP self harming for good? Start with these strategies

Mallory Grimste — Fri, 30 Jan 2026 13:41:05 GMT

・This episode was published on the YouTube channel on Aug 5, 2021

・To watch the full version of this video, click here: https://youtu.be/ssoYBwH5bNk

Self Harm Alternatives: 5 therapist approved coping skills for teenagers

Mallory Grimste — Fri, 23 Jan 2026 13:49:01 GMT

・This episode was published on the YouTube channel on Jul 29, 2021

・To watch the full version of this video, click here: https://youtu.be/XI7PxIwHQfM

STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives)

Mallory Grimste — Fri, 16 Jan 2026 13:52:09 GMT

・This episode was published on the YouTube channel on Jul 22, 2021

・To watch the full version of this video, click here: https://youtu.be/0g5P5URaf1U

WARNING!! 5 Dangerous Coping Skills teenagers need to watch out for 🔥 🔥 🔥

Mallory Grimste — Fri, 09 Jan 2026 14:04:44 GMT

・This episode was published on the YouTube channel on Jul 15, 2021

・To watch the full version of this video, click here: https://youtu.be/MFgl5h4OpMM

This is how you can have Healthy Friendships for Teenagers (best strategies compilation video)

Mallory Grimste — Fri, 02 Jan 2026 14:11:19 GMT

・This episode was published on the YouTube channel on Jul 1, 2021

・To watch the full version of this video, click here: https://youtu.be/C34gFc-C4Y0

Don't make these 5 Mistakes if you want to make Good Friends in high school

Mallory Grimste — Fri, 26 Dec 2025 14:44:01 GMT

・This episode was published on the YouTube channel on Jun 3, 2021

・To watch the full version of this video, click here: https://youtu.be/Cr1X1lkSAzw

Coping with anxiety? This ULTIMATE GUIDE to Coping with Anxiety for Teenagers can help you!

Mallory Grimste — Fri, 19 Dec 2025 15:07:12 GMT

・This episode was published on the YouTube channel on May 27, 2021

・To watch the full version of this video, click here: https://youtu.be/_kx1Tzq2A40

Need a Therapist? This is everything you need to know [2021 compilation video]

Mallory Grimste — Fri, 12 Dec 2025 15:57:46 GMT

・This episode was published on the YouTube channel on May 27, 2021

・To watch the full version of this video, click here: https://youtu.be/ePe4QgJz2bw

Therapist shares secret of how to get motivated when you just don't care 🤔

Mallory Grimste — Fri, 05 Dec 2025 16:28:47 GMT

・This episode was published on the YouTube channel on May 13, 2021

・To watch the full version of this video, click here: https://youtu.be/B_ZzQwc0ZkQ

7 Coping Skills for teenagers you can use ANYWHERE (school, work, home, bus + more)

Mallory Grimste — Fri, 28 Nov 2025 16:31:25 GMT

・This episode was published on the YouTube channel on May 6, 2021

・To watch the full version of this video, click here: https://youtu.be/dUx-q6WjD5g

Therapist explains how to get motivated so you can get your life together in high school

Mallory Grimste — Fri, 21 Nov 2025 16:34:48 GMT

・This episode was published on the YouTube channel on Apr 29, 2021

・To watch the full version of this video, click here: https://youtu.be/RpUrKk9fYe4

How to ask your parents for therapy using DEAR MAN

Mallory Grimste — Fri, 14 Nov 2025 16:41:13 GMT

・This episode was published on the YouTube channel on Apr 15, 2021

・To watch the full version of this video, click here: https://youtu.be/LQmpqLUjM2I

5 Therapist Approved coping skills for teenagers who struggle with Depression 😭

Mallory Grimste — Fri, 07 Nov 2025 16:37:57 GMT

・This episode was published on the YouTube channel on Apr 22, 2021

・To watch the full version of this video, click here: https://youtu.be/y6uyWgFsHdk

DBT Treatment vs DBT-Informed Therapy: What's the difference and why it matters?

Mallory Grimste — Fri, 31 Oct 2025 15:55:28 GMT

・This episode was published on the YouTube channel on Apr 1, 2021

・To watch the full version of this video, click here: https://youtu.be/XQVIBxVbdW8

Stressed Out!? These are the 4 Types of Coping Skills EVERY teenager needs to know

Mallory Grimste — Fri, 24 Oct 2025 15:57:30 GMT

・This episode was published on the YouTube channel on Mar 25, 2021

・To watch the full version of this video, click here: https://youtu.be/sLxlaQUOyvg

FACE YOUR FEARS: so you can talk to your parents about your mental health struggles (+ get help)

Mallory Grimste — Fri, 17 Oct 2025 16:10:57 GMT

・This episode was published on the YouTube channel on Mar 11, 2021

・To watch the full version of this video, click here: https://youtu.be/1s3vZtndEZg

7 DBT Coping Skills to Help You IMPROVE Your Mask Anxiety 😷

Mallory Grimste — Fri, 10 Oct 2025 18:41:32 GMT

・This episode was published on the YouTube channel on Jan 14, 2021

・To watch the full version of this video, click here: https://youtu.be/dnqFzYJqtGM

Here's how to get your parents to take YOU and Your Mental Health seriously as a teenager

Mallory Grimste — Fri, 03 Oct 2025 18:15:53 GMT

・This episode was published on the YouTube channel on Feb 4, 2021

・To watch the full version of this video, click here: https://youtu.be/teevcLpWhP4

how to IMPROVE your Mental Health

Mallory Grimste — Fri, 26 Sep 2025 19:19:42 GMT

・This episode was published on the YouTube channel on Dec 17, 2020

・To watch the full version of this video, click here: https://youtu.be/faBVDZl-GPQ

Here's how your health insurance may help cover the cost of Therapy for Teens

Mallory Grimste — Fri, 19 Sep 2025 19:41:01 GMT

・This episode was published on the YouTube channel on Dec 10, 2020

・To watch the full version of this video, click here: https://youtu.be/6wUU2OH33sA

HOW MUCH!? The COSTS of Therapy for Teens

Mallory Grimste — Fri, 12 Sep 2025 19:57:29 GMT

・This episode was published on the YouTube channel on Dec 3, 2020

・To watch the full version of this video, click here: https://youtu.be/cOcJSx4kvSE

How you can go BACK to Therapy again

Mallory Grimste — Fri, 05 Sep 2025 20:30:17 GMT

・This episode was published on the YouTube channel on Nov 19, 2020

・To watch the full version of this video, click here: https://youtu.be/tOhoPV91KYk

33 Physical Alternatives to Self Harm *not distraction techniques

Mallory Grimste — Fri, 29 Aug 2025 20:40:57 GMT

・This episode was published on the YouTube channel on Oct 22, 2020

・To watch the full version of this video, click here: https://youtu.be/tu6F6QIL6ww

How to tell your therapist when you feel suicidal (+ get help!)

Mallory Grimste — Fri, 22 Aug 2025 20:59:23 GMT

・This episode was published on the YouTube channel on Oct 8, 2020

・To watch the full version of this video, click here: https://youtu.be/oa0c8fIMNWs

What does a therapist do all day? 🤷‍♀️ I'll show you... this is a day in my life!!

Mallory Grimste — Fri, 15 Aug 2025 21:42:33 GMT

・This episode was published on the YouTube channel on Oct 1, 2020

・To watch the full version of this video, click here: https://youtu.be/rPC99B

🌈 HOW TO BE POSITIVE 🌟 - a guide for teens (Compilation Video)

Mallory Grimste — Fri, 08 Aug 2025 21:54:15 GMT

・This episode was published on the YouTube channel on Sep 24, 2020

・To watch the full version of this video, click here: https://youtu.be/HhCNKrx825A

COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video

Mallory Grimste — Fri, 01 Aug 2025 21:59:18 GMT

・This episode was published on the YouTube channel on Sep 17, 2020

・To watch the full version of this video, click here: https://youtu.be/0SX7g6ilG_s

How to Ask For Anything You Want Replay

Mallory Grimste — Fri, 25 Jul 2025 16:24:25 GMT

・This episode was published on the YouTube channel on Sep 3, 2020

・To watch the full version of this video, click here: https://youtu.be/-ZMuTNmWCwM

Ignoring Your Feelings is a TERRIBLE idea (find out why)

Mallory Grimste — Fri, 18 Jul 2025 09:11:00 GMT

・This episode was published on the YouTube channel on Mar 16, 2023

・To watch the full version of this video, click here: https://youtu.be/n-uCOR1gZkM

✏️ BEAT PROCRASTINATION! 📚 How to have the BEST school year ever! {mental health study hacks}

Mallory Grimste — Fri, 11 Jul 2025 12:44:16 GMT

・This episode was published on the YouTube channel on Sep 3, 2020

・To watch the full version of this video, click here: https://youtu.be/TvY85GIfto4

Can talking about your feelings REALLY help? 🤔

Mallory Grimste — Fri, 04 Jul 2025 13:01:41 GMT

・This episode was published on the YouTube channel on Aug 20, 2020

・To watch the full version of this video, click here: https://youtu.be/IlvntXKpAnA

how to talk to your parents about your self harm (+ get help)

Mallory Grimste — Fri, 27 Jun 2025 13:34:13 GMT

・This episode was published on the YouTube channel on Jul 23, 2020

・To watch the full version of this video, click here: https://youtu.be/W-2KPreQL5E

7 DBT Coping Skills for CRUSHING Automatic Negative Thoughts (ANTs)

Mallory Grimste — Fri, 20 Jun 2025 13:36:13 GMT

・This episode was published on the YouTube channel on Jul 16, 2020

・To watch the full version of this video, click here: https://youtu.be/FsXhGsZsxVA

How to be an Ally and an Advocate every day

Mallory Grimste — Fri, 13 Jun 2025 13:49:00 GMT

・This episode was published on the YouTube channel on Jul 9, 2020

・To watch the full version of this video, click here: https://youtu.be/QOwiJiFeQdU

3 Things You Can Do When You're Sad {it's okay to not be okay}

Mallory Grimste — Fri, 06 Jun 2025 14:00:46 GMT

・This episode was published on the YouTube channel on Jun 25, 2020

・To watch the full version of this video, click here: https://youtu.be/56M_eWyuS2o

Therapist Reveals: How you have a Relationship when you are Depressed

Mallory Grimste — Fri, 30 May 2025 18:52:58 GMT

・This episode was published on the YouTube channel on Mar 5, 2020

・To watch the full version of this video, click here: https://youtu.be/fuuP7TCnDtM

How you can STOP procrastinating and get your homework done fast!

Mallory Grimste — Fri, 23 May 2025 14:10:51 GMT

・This episode was published on the YouTube channel on May 14, 2020

・To watch the full version of this video, click here: https://youtu.be/fhxW-1NUuFk

Wanna Overcome Your Fear & Self-Doubt?? TRY Group Therapy

Mallory Grimste — Fri, 16 May 2025 15:56:38 GMT

・This episode was published on the YouTube channel on Mar 26, 2020

・To watch the full version of this video, click here: https://youtu.be/a6tqEp9a9Tk

Does a Teen Therapist Think Social Media Is Bad For Your Mental Health?

Mallory Grimste — Fri, 09 May 2025 19:20:12 GMT

・This episode was published on the YouTube channel on Feb 20, 2020

・To watch the full version of this video, click here: https://youtu.be/VZvKEsASQhU

How to STOP Self Harming - 6 Ways You Can Stay Emotionally STRONG

Mallory Grimste — Fri, 02 May 2025 13:50:46 GMT

・This episode was published on the YouTube channel on Jan 30, 2020

・To watch the full version of this video, click here: https://youtu.be/LL1Un8gdN2Q

Ask a Teen Therapist Q&A | Separation Anxiety, Toxic People, Perfectionism & More!

Mallory Grimste — Fri, 18 Apr 2025 18:56:17 GMT

・This episode was published on the YouTube channel on Sep 26, 2019

・To watch the full version of this video, click here: https://youtu.be/KWTG2BJ_IMc

Live Your Best Life! 7 ways a Teen Therapist can help you

Mallory Grimste — Fri, 11 Apr 2025 19:02:22 GMT

・This episode was published on the YouTube channel on Sep 19, 2019

・To watch the full version of this video, click here: https://youtu.be/F5SJNAretoc

How To Make The Right Choice [Intuition Game]

Mallory Grimste — Fri, 04 Apr 2025 19:28:02 GMT

・This episode was published on the YouTube channel on Sep 12, 2019

・To watch the full version of this video, click here: https://youtu.be/2ftRCEcTAeA

How Many Coping Skills To Use!? (The Magic Number!)

Mallory Grimste — Fri, 28 Mar 2025 13:49:27 GMT

・This episode was published on the YouTube channel on Apr 18, 2019

・To watch the full version of this video, click here: https://youtu.be/rnp_pD5lgCo

How to Use Visualization to (Actually) Stick to Your Goals [Dream Jars]

Mallory Grimste — Fri, 21 Mar 2025 19:46:45 GMT

・This episode was published on the YouTube channel on Aug 22, 2019

・To watch the full version of this video, click here: https://youtu.be/CLKiUVoZjFU

What NOT to Do When Someone Dies By Suicide (and what you CAN do instead)

Mallory Grimste — Fri, 14 Mar 2025 13:58:39 GMT

・This episode was published on the YouTube channel on Mar 28, 2019

・To watch the full version of this video, click here: https://youtu.be/SAApINAl6_A

What to Do When Perfect Isn't Good Enough [You NEED to Know!]

Mallory Grimste — Fri, 07 Mar 2025 15:18:17 GMT

・This episode was published on the YouTube channel on Jan 30, 2019

・To watch the full version of this video, click here: https://youtu.be/P-YVYstsx3A

Dear Suicidal Teens...

Mallory Grimste — Fri, 28 Feb 2025 15:06:34 GMT

・This episode was published on the YouTube channel on Feb 28, 2019

・To watch the full version of this video, click here: https://youtu.be/-jOnjX8uj-g

How to Make This The Year You FINALLY Get A Happier Teen {SO EASY!}

Mallory Grimste — Fri, 21 Feb 2025 15:20:18 GMT

・This episode was published on the YouTube channel on Jan 23, 2019

・To watch the full version of this video, click here: https://youtu.be/7yJiAUVsE6w

Best FREE Productivity Hack for Studying {Pomodoro technique}

Mallory Grimste — Fri, 14 Feb 2025 15:23:34 GMT

・This episode was published on the YouTube channel on Jan 10, 2019

・To watch the full version of this video, click here: https://youtu.be/hXi3S_wnSyo

2 Types of Goals to Set for Your Best Year Ever!

Mallory Grimste — Fri, 07 Feb 2025 15:24:58 GMT

・This episode was published on the YouTube channel on Jan 2, 2019

・To watch the full version of this video, click here: https://youtu.be/MIKnZeRWNDk

Teen Therapist Explains How (and Why) She Became a Teen Therapist

Mallory Grimste — Fri, 31 Jan 2025 15:56:42 GMT

・This episode was published on the YouTube channel on Jun 15, 2018

・To watch the full version of this video, click here: https://youtu.be/RO4nTAp-kis

"13 Reasons Why" Netflix Series Review by a Teen Therapist

Mallory Grimste — Fri, 24 Jan 2025 16:13:43 GMT

・This episode was published on the YouTube channel on Jun 1, 2018

・To watch the full version of this video, click here: https://youtu.be/vyihENGwEhI

Assertiveness Guide for Women - An Interview with Dr. Julie Hanks

Mallory Grimste — Fri, 17 Jan 2025 10:55:17 GMT

・This episode was published on the YouTube channel on Aug 1, 2016

・To watch the full version of this video, click here: https://youtu.be/dT23yqa05r0

10 Study Habits that are Killing Your Mental Health - QUIT NOW!!

Mallory Grimste — Fri, 10 Jan 2025 10:55:20 GMT

・This episode was published on the YouTube channel on Feb 23, 2023

・To watch the full version of this video, click here: https://youtu.be/-eeMDGkM6_o

Here's how to cope with anxiety as a teenager

Mallory Grimste — Fri, 27 Dec 2024 10:00:27 GMT

・This episode was published on the YouTube channel on Mar 4, 2021

・To watch the full version of this video, click here: https://youtu.be/KnziVPi-2JA

WARNING! It's time to END the friendship

Mallory Grimste — Fri, 20 Dec 2024 10:00:27 GMT

・This episode was published on the YouTube channel on Nov 11, 2021

・To watch the full version of this video, click here: https://youtu.be/7Dfquy5lYuk

How to teach others how to treat you with respect when you're a teenager

Mallory Grimste — Fri, 13 Dec 2024 10:00:59 GMT

・This episode was published on the YouTube channel on Feb 11, 2021

・To watch the full version of this video, click here: https://youtu.be/XX1n5Q56uEo

Your ULTIMATE GUIDE to DBT Coping Skills *for teens struggling with their mental health

Mallory Grimste — Fri, 06 Dec 2024 10:00:37 GMT

・This episode was published on the YouTube channel on Nov 5, 2020

・To watch the full version of this video, click here: https://youtu.be/WuxjYKk2eOU

How to Repair Toxic Friendships When You’re a Teenager

Mallory Grimste — Fri, 29 Nov 2024 10:00:32 GMT

・This episode was published on the YouTube channel on Jan 2, 2020

・To watch the full version of this video, click here: https://youtu.be/HYNM6QM_u3o

Self Harm vs. Suicidal Behavior | What's the Difference in Teens?

Mallory Grimste — Fri, 22 Nov 2024 10:00:29 GMT

・This episode was published on the YouTube channel on Oct 31, 2019

・To watch the full version of this video, click here: https://youtu.be/fMJcjSztMYA

Helpful vs. Hurtful: Avoid Saying These 5 Things to Teens with ADHD

Mallory Grimste — Fri, 15 Nov 2024 10:00:58 GMT

・This episode was published on the YouTube channel on March 9,2023

・To watch the full version of this video, click here: https://youtu.be/XJdTkq187uU

Deal with Separation Anxiety as a teenager

Mallory Grimste — Fri, 08 Nov 2024 10:00:43 GMT

・This episode was published on the YouTube channel on Aug 18, 2022

・To watch the full version of this video, click here: https://youtu.be/t_Hcznnwnwg

How to Control School Morning Anxiety Attacks

Mallory Grimste — Fri, 01 Nov 2024 09:00:20 GMT

・This episode was published on the YouTube channel on Sept 23, 2021

・To watch the full version of this video, click here: https://youtu.be/ZS591-9Lh0I

Struggling with ANXIETY? Try these 5 Therapist Approved Coping Skills for Teenagers

Mallory Grimste — Fri, 25 Oct 2024 09:00:55 GMT

・This episode was published on the YouTube channel on Mar 18, 2021

・To watch the full version of this video, click here: https://youtu.be/sEt8uou6VIE

Coping with Social Anxiety? Here are 5 Therapist Approved coping skills for teenagers

Mallory Grimste — Fri, 18 Oct 2024 09:00:02 GMT

・This episode was published on the YouTube channel on Jun 17, 2021

・To watch the full version of this video, click here: https://youtu.be/a2W6cO5IG2M

4 ways you can help friends who cut (+ get them help)

Mallory Grimste — Fri, 11 Oct 2024 09:00:50 GMT

・This episode was published on the YouTube channel on Feb 18, 2021

・To watch the full version of this video, click here: https://youtu.be/7LRBvFdTOUQ

4 Coping Skills for When You Reach Your TIPPing Point {DBT Crisis Survival Skills}

Mallory Grimste — Fri, 04 Oct 2024 09:00:37 GMT

・This episode was published on the YouTube channel on Apr 25, 2019

・To watch the full version of this video, click here: https://youtu.be/WyZUyXZxm3Y

6 Ways Teens Can Calm Their Self Harm Urges

Mallory Grimste — Fri, 27 Sep 2024 09:00:58 GMT

・This episode was published on the YouTube channel on Nov 14, 2019

・To watch the full version of this video, click here: https://youtu.be/WrCVPogZQyw

5 Must Know Signs of Teenage Depression

Mallory Grimste — Fri, 20 Sep 2024 09:56:43 GMT

・This episode was published on the YouTube channel on Oct 10, 2019

・To watch the full version of this video, click here: https://youtu.be/tW9qdZelxBc

5 Ways to Help Suicidal Teens

Mallory Grimste — Fri, 13 Sep 2024 09:00:30 GMT

・This episode was published on the YouTube channel on Mar 7, 2019

・To watch the full version of this video, click here: https://youtu.be/1xWHqmSLN4Q

What is your favorite coping skill? Ask a Teen Therapist with Mallory Grimste

Mallory Grimste — Fri, 06 Sep 2024 09:00:51 GMT

・This episode was published on the YouTube channel on Sep 13, 2018

・To watch the full version of this video, click here: https://youtu.be/XRB8gdK8o4w

How to Start Therapy

Mallory Grimste — Sat, 31 Aug 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Jan 2, 2017

・To watch the full version of this video, click here: https://youtu.be/AatN3CyQnjw

Does My Teen Have Anxiety!? Ask A Teen Therapist with Mallory Grimste

Mallory Grimste — Fri, 30 Aug 2024 14:00:00 GMT

・This episode was published on the YouTube channel on Aug 2, 2018

・To watch the full version of this video, click here: https://youtu.be/PGGgtSf0QS8

5 Ways Dialectical Behavior Therapy Helps Teens Who Struggle With Self Harm

Mallory Grimste — Fri, 31 May 2024 09:00:56 GMT

・This episode was published on the YouTube channel on Nov 28, 2019

・To watch the full version of this video, click here: https://youtu.be/f4hBhqK2pko

Feeling Bored and Depressed? How to Make a Summer Bucket List

Mallory Grimste — Thu, 30 May 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Jul 11, 2019

・To watch the full version of this video, click here: https://youtu.be/L7cdwigdy7M

WHY talking about your feelings will CHANGE your life

Mallory Grimste — Wed, 29 May 2024 09:00:07 GMT

・This episode was published on the YouTube channel on Aug 6, 2020

・To watch the full version of this video, click here: https://youtu.be/D0YXxOoUdyk

COMMUNICATION TIPS 🗣️ how to ask your parents for mental health help and support 💛

Mallory Grimste — Tue, 28 May 2024 09:00:50 GMT

・This episode was published on the YouTube channel on Sep 10, 2020

・To watch the full version of this video, click here: https://youtu.be/7fnyyKdj0zY

4 Secrets every teenager needs to know for Healthy Relationships 🥰

Mallory Grimste — Mon, 27 May 2024 09:00:11 GMT

・This episode was published on the YouTube channel on Jan 21, 2021

・To watch the full version of this video, click here: https://youtu.be/uCU0z_uhZRo

3 Simple Ways to Find Your Inner Voice when you are depressed

Mallory Grimste — Sun, 26 May 2024 09:00:36 GMT

・This episode was published on the YouTube channel on Apr 2, 2020

・To watch the full version of this video, click here: https://youtu.be/761RKXmwcLE

Got Social Anxiety? Here's how to talk to your parents about it (+ get help)

Mallory Grimste — Sat, 25 May 2024 09:00:06 GMT

・This episode was published on the YouTube channel on Jun 24, 2021

・To watch the full version of this video, click here: https://youtu.be/JHj4ryk39aI

Your feelings are NOT the problem! 🤯

Mallory Grimste — Fri, 24 May 2024 09:00:53 GMT

・This episode was published on the YouTube channel on Aug 27, 2020

・To watch the full version of this video, click here: https://youtu.be/tLUovtSiAjE

Too Busy for Self-Care?? Try these 10 quick and easy ideas for teens

Mallory Grimste — Thu, 23 May 2024 09:00:02 GMT

・This episode was published on the YouTube channel on Mar 23, 2023

・To watch the full version of this video, click here: https://youtu.be/m6G0ebncDsI

BORED AT HOME!? Here's 50 things to do to make time go by faster!

Mallory Grimste — Wed, 22 May 2024 09:00:54 GMT

・This episode was published on the YouTube channel on May 21, 2020

・To watch the full version of this video, click here: https://youtu.be/4XFDI0A_Ybs

4 Ways to Help Teens Who Struggle With Self-Harm

Mallory Grimste — Tue, 21 May 2024 09:00:33 GMT

・This episode was published on the YouTube channel on Nov 21, 2019

・To watch the full version of this video, click here: https://youtu.be/FyhjvpsUS9g

I'm a Mental Health Therapist and this is what I wish EVERY teen knew about liking yourself

Mallory Grimste — Mon, 20 May 2024 09:00:02 GMT

・This episode was published on the YouTube channel on Jun 27, 2019

・To watch the full version of this video, click here: https://youtu.be/CWtWSrZgkbo

ANXIETY STRUGGLES!? Here's how to tell your teachers

Mallory Grimste — Sun, 19 May 2024 09:00:37 GMT

・This episode was published on the YouTube channel on Aug 13, 2020

・To watch the full version of this video, click here: https://youtu.be/ICmUTZKqC3w

5 Ways You Can Help Teens Dealing With Toxic Friendships

Mallory Grimste — Sat, 18 May 2024 09:00:17 GMT

・This episode was published on the YouTube channel on Dec 26, 2019

・To watch the full version of this video, click here: https://youtu.be/Ri7XcP1WfRs

How To Protect Yourself on Social Media

Mallory Grimste — Fri, 17 May 2024 09:00:18 GMT

・This episode was published on the YouTube channel on Feb 13, 2020

・To watch the full version of this video, click here: https://youtu.be/BEPveGIma_g

How To Use Positive Affirmations To Boost Your Self Esteem [Confidence Hack]

Mallory Grimste — Thu, 16 May 2024 09:00:09 GMT

・This episode was published on the YouTube channel on Aug 29, 2019

・To watch the full version of this video, click here: https://youtu.be/jnWQhvPYUUo

5 Ways to Control Anxiety Attacks Before Bedtime (WOW!)

Mallory Grimste — Wed, 15 May 2024 09:00:38 GMT

・This episode was published on the YouTube channel on Jun 6, 2019

・To watch the full version of this video, click here: https://youtu.be/otGjB0RBoWs

What Are Coping Skills?

Mallory Grimste — Tue, 14 May 2024 09:00:53 GMT

・This episode was published on the YouTube channel on Apr 4, 2019

・To watch the full version of this video, click here: https://youtu.be/mICLCMTbFLI

4 Ways to Have Fun When You're Young, Bored, Depressed and Broke

Mallory Grimste — Mon, 13 May 2024 09:00:30 GMT

・This episode was published on the YouTube channel on Aug 1, 2019

・To watch the full version of this video, click here: https://youtu.be/9kOG2ioegeE

Separation Anxiety Tips for Teens (because you're not a dog!)

Mallory Grimste — Sun, 12 May 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Jul 30, 2020

・To watch the full version of this video, click here: https://youtu.be/yVVPrAkANmE

3 Ways to Control Anxiety Attacks at School {That Actually Work!}

Mallory Grimste — Sat, 11 May 2024 09:00:00 GMT

・This episode was published on the YouTube channel on May 23, 2019

・To watch the full version of this video, click here: https://youtu.be/XIglSbn6iWw

What Other People Think About You is NONE of Your Business Gentle Reminder

Mallory Grimste — Fri, 10 May 2024 09:00:14 GMT

・This episode was published on the YouTube channel on Feb 21, 2019

・To watch the full version of this video, click here: https://youtu.be/oLMYuGwClTI

5 Ways to Control Anxiety Attacks in the Morning (You Got This!)

Mallory Grimste — Thu, 09 May 2024 09:00:00 GMT

・This episode was published on the YouTube channel on May 30, 2019

・To watch the full version of this video, click here: https://youtu.be/W6vG02JM8nw

How to Rebuild Trust When Your Teen Lies

Mallory Grimste — Wed, 08 May 2024 09:00:55 GMT

・This episode was published on the YouTube channel on Jun 9, 2018

・To watch the full version of this video, click here: https://youtu.be/q-9FXcZDxpg

Is MY Teen Depressed?

Mallory Grimste — Tue, 07 May 2024 09:00:19 GMT

・This episode was published on the YouTube channel on Jun 26, 2018

・To watch the full version of this video, click here: https://youtu.be/2ooBlqOg5zA

CONTROL Your Life Now as a Teen *with coping skills

Mallory Grimste — Mon, 06 May 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Apr 06, 2023

・To watch the full version of this video, click here: https://youtu.be/GJ6cSjqR5eU

How to Tell Your Parents You Want to See A Teen Therapist {DBT's GIVE skills}

Mallory Grimste — Sun, 05 May 2024 09:00:15 GMT

・This episode was published on the YouTube channel on Aug 8, 2019

・To watch the full version of this video, click here: https://youtu.be/a7o5NzUnVIQ

How to Tell if Coping Skills are Working {SO Easy!}

Mallory Grimste — Sun, 05 May 2024 09:00:01 GMT

・This episode was published on the YouTube channel on Apr 11, 2019

・To watch the full version of this video, click here: https://youtu.be/5w3sYTwiUdA

How To Change Your Negative Thoughts To Positive Thoughts [Belief Ladders]

Mallory Grimste — Sat, 04 May 2024 09:00:45 GMT

・This episode was published on the YouTube channel on Sep 5, 2019

・To watch the full version of this video, click here: https://youtu.be/7KVL5PlC5W4

How to Make Stress Your Friend 🙇‍♀️ {WHAT!?!?}

Mallory Grimste — Fri, 03 May 2024 09:00:55 GMT

・This episode was published on the YouTube channel on Jan 17, 2019

・To watch the full version of this video, click here: https://youtu.be/DLTNdBeuQ5g

Feelings and Emotions

Mallory Grimste — Thu, 02 May 2024 09:00:06 GMT

・This episode was published on the YouTube channel on Jul 10, 2017

・To watch the full version of this video, click here: https://youtu.be/3idsyY2dX_0

How to Deep Breathe

Mallory Grimste — Wed, 01 May 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Jul 18, 2016

・To watch the full version of this video, click here: https://youtu.be/fTaTPsDsG5U

Therapist shares 3 things you can use to manage stress and anxiety [Coping Skills Review]

Mallory Grimste — Tue, 26 Mar 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Jul 2, 2020

・To watch the full version of this video, click here: https://youtu.be/tZ8loCBMcUg

You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe

Mallory Grimste — Tue, 19 Mar 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Jun 16, 2022

・To watch the full version of this video, click here: https://youtu.be/BGoXFQf0Atk

GOT ANXIETY? here's why you feel so anxious

Mallory Grimste — Tue, 12 Mar 2024 09:00:00 GMT

・This episode was published on the YouTube channel on Oct 15, 2020

・To watch the full version of this video, click here: https://youtu.be/v_8tW7ruxNk

Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe)

Mallory Grimste — Tue, 05 Mar 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Aug 23, 2021

・To watch the full version of this video, click here: https://youtu.be/FlYSRmWnFOk

Here's How To Stop Letting Perfectionism Hold You Back

Mallory Grimste — Tue, 27 Feb 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Mar 19, 2020

・To watch the full version of this video, click here: https://youtu.be/cM-JhNH3fF8

✨BE KIND TO YOURSELF ✨ [Gentle Reminder]

Mallory Grimste — Tue, 20 Feb 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Feb 7, 2019

・To watch the full version of this video, click here: https://youtu.be/B-9nSovfGVI

How To Stand Up For Yourself FAST (and keep your Self Respect)

Mallory Grimste — Tue, 13 Feb 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Dec 12, 2019

・To watch the full version of this video, click here: https://youtu.be/iIaIp9-BKbk

6 Reasons Why You Should Go to Group Therapy Every Week

Mallory Grimste — Tue, 30 Jan 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Jan 23, 2020

・To watch the full version of this video, click here: https://youtu.be/oUNKw9BBLl0

Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teens (compilation)

Mallory Grimste — Tue, 23 Jan 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Jul 8, 2021

・To watch the full version of this video, click here: https://youtu.be/wa5zk9SLqUM

4 Signs You Need To See A Teen Therapist

Mallory Grimste — Tue, 16 Jan 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Jun 20, 2019

・To watch the full version of this video, click here: https://youtu.be/to460-1YrZ8

4 Questions you NEED to ask yourself {BEST YEAR EVER!!}

Mallory Grimste — Tue, 09 Jan 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Dec 26, 2018

・To watch the full version of this video, click here: https://youtu.be/TX2Wy8BD19s

How to Find a Good Therapist + actually improve your Mental Health

Mallory Grimste — Tue, 02 Jan 2024 10:00:00 GMT

・This episode was published on the YouTube channel on Jan 7, 2021

・To watch the full version of this video, click here: https://youtu.be/mXLiGXZPkoI

Cope with Seasonal Depression Winter ❄️☃️

Mallory Grimste — Tue, 26 Dec 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Oct 21, 2021

・To watch the full version of this video, click here: https://youtu.be/h32By9jR8O4

DO THIS for a Better Year!! *Therapist Guided End of Year Reflection

Mallory Grimste — Tue, 19 Dec 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Dec 20, 2022

・To watch the full version of this video, click here: https://youtu.be/iDOZWPZCu_Q

Here are 3 Reasons why Group Therapy is the BEST for Teens!

Mallory Grimste — Tue, 12 Dec 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Nov 12, 2020

・To watch the full version of this video, click here: https://youtu.be/2ll8l5EVMdA

What Is the Difference Between Individual and Group Counseling?

Mallory Grimste — Tue, 05 Dec 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Jan 17, 2017

・To watch the full version of this video, click here: https://youtu.be/vRy_mx1A6r8

LIES about Group Therapy

Mallory Grimste — Tue, 28 Nov 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Feb 6, 2020

・To watch the full version of this video, click here: https://youtu.be/e7X5dyWlvro

Your BIGGEST Questions about Teen Growth Therapy Group Answered

Mallory Grimste — Tue, 21 Nov 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Feb 27, 2020

・To watch the full version of this video, click here: https://youtu.be/8-STS9TrTt8

Want to Control Anxiety Attacks? Try group therapy

Mallory Grimste — Tue, 14 Nov 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Jun 13, 2019

・To watch the full version of this video, click here: https://youtu.be/qNm6bG3e29M

How To Set Healthy Boundaries with your family + friends as a teenager

Mallory Grimste — Tue, 07 Nov 2023 10:00:00 GMT

・This episode was published on the YouTube channel on Feb 25, 2021

・To watch the full version of this video, click here: https://youtu.be/2MBG3LP80ps

What if you're too anxious to show up? Try these 4 Therapist-Approved coping skills for teenagers

Mallory Grimste — Fri, 03 Nov 2023 15:50:13 GMT

・This episode was published on the YouTube channel on Apr 8, 2021

・To watch the full version of this video, click here: https://youtu.be/i8caR8M7nVc

Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe

Mallory Grimste — Tue, 31 Oct 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Aug 2, 2021

・To watch the full version of this video, click here: https://youtu.be/36LaRhCIm6g

Here's how to tell your parents you want to die (+ Get Help!)

Mallory Grimste — Tue, 24 Oct 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Jan 28, 2021

・To watch the full version of this video, click here: https://youtu.be/HC4gnTKAzqk

How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan

Mallory Grimste — Tue, 17 Oct 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Sep 30, 2021

・To watch the full version of this video, click here: https://youtu.be/So-c6mpg_Ic

What's the Difference Between Anxiety Attacks and Panic Attacks?

Mallory Grimste — Tue, 10 Oct 2023 09:00:00 GMT

・This episode was published on the YouTube channel on May 16, 2019

・To watch the full version of this video, click here: https://youtu.be/Bvz_QHqvEPg

Therapist shares how to make good friends for teenagers who don’t fit in + have 0 friends

Mallory Grimste — Tue, 03 Oct 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Jun 10, 2021

・To watch the full version of this video, click here: https://youtu.be/tNoD25Ux0AI

Group Counseling for Teenagers Struggling with Anxiety, Depression or Low Self-Esteem

Mallory Grimste — Tue, 26 Sep 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Apr 25, 2017

・To watch the full version of this video, click here: https://youtu.be/R336Bu1MMcA

CONTROL Your Test Anxiety!! (therapist approved strategies)

Mallory Grimste — Mon, 18 Sep 2023 09:00:00 GMT

・This episode was published on the YouTube channel on May 12, 2022

・To watch the full version of this video, click here: https://youtu.be/EOf6QthSiWw

Relationship Anxiety?? 5 Secrets Revealed for healthy relationships

Mallory Grimste — Mon, 11 Sep 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Mar 12, 2020

・To watch the full version of this video, click here: https://youtu.be/rWo3b_pQxs8

100 Things To Do When You're A Sad and Lonely Teenager

Mallory Grimste — Mon, 04 Sep 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Jul 25, 2019

・To watch the full version of this video, click here: https://youtu.be/Y-LP1C393O4

Calm Safe Space Guided Meditation Exercise 😌💭

Mallory Grimste — Mon, 28 Aug 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Sep 29, 2022

・To watch the full version of this video, click here: https://youtu.be/H9eSmj80tVI

I'm a Teen Therapist and I'm answering: "Should I cover my self harm scars?"

Mallory Grimste — Mon, 21 Aug 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Jun 9, 2022

・To watch the full version of this video, click here: https://youtu.be/juz62JI8xpU

Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!}

Mallory Grimste — Mon, 14 Aug 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Jun 11, 2020

・To watch the full version of this video, click here: https://youtu.be/KTMgOVlls8s

Control School Anxiety *tips for teenagers

Mallory Grimste — Mon, 07 Aug 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Sep 22, 2022

・To watch the full version of this video, click here: https://youtu.be/5XNtRqYAfsA

Starting Therapy?? What Teens Can Expect

Mallory Grimste — Mon, 31 Jul 2023 09:00:00 GMT

・This episode was published on the YouTube channel on Dec 16, 2021

・To watch the full version of this video, click here: https://youtu.be/aomgeJWO4-M

4 DBT Coping Skills For Crisis Survival

Mallory Grimste — Mon, 24 Jul 2023 09:04:00 GMT

・This episode was published on the YouTube channel on May 28, 2020

・To watch the full version of this video, click here: https://youtu.be/SS7jT-3lam4

Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!!

Mallory Grimste — Mon, 03 Jul 2023 09:00:12 GMT

・This episode was published on the YouTube channel on Apr 28, 2023

・To watch the full version of this video, click here: https://youtu.be/b4e2fvFP11s

My Journey from Stress Crier 😭 to Therapist 😌: How Self-Care and Coping Skills Changed EVERYTHING

Mallory Grimste — Mon, 26 Jun 2023 09:11:46 GMT

・This episode was published on the YouTube channel on Mar 30, 2023

・To watch the full version of this video, click here: https://youtu.be/BGoGhNthXCw

Toxic vs Healthy Friendships | What’s the Difference for Teenagers?

Mallory Grimste — Wed, 14 Jun 2023 09:53:00 GMT

・This episode was published on the YouTube channel on Dec 05, 2019

・To watch the full version of this video, click here: https://youtu.be/FPXnYM7--RY

Coping with Summertime Depression ☀️😭 (the other seasonal depression)

Mallory Grimste — Mon, 12 Jun 2023 09:53:00 GMT

・This episode was published on the YouTube channel on May 26, 2022

・To watch the full version of this video, click here: https://youtu.be/ub4HYryvS3Y

Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem

Mallory Grimste — Fri, 09 Jun 2023 19:18:00 GMT

・This episode was published on the YouTube channel on May 19, 2022

・To watch the full version of this video, click here: https://youtu.be/RtnjfK9fy7g

CONTROL Your Anger!! (anger management for teens)

Mallory Grimste — Fri, 09 Jun 2023 19:16:00 GMT

・This episode was published on the YouTube channel on Jan 20, 2022

・To watch the full version of this video, click here: https://youtu.be/OqlwGjtBlhg

Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens

Mallory Grimste — Fri, 09 Jun 2023 19:15:00 GMT

・This episode was published on the YouTube channel on Aug 30, 2021

・To watch the full version of this video, click here: https://youtu.be/JZMK4k38O-w

Mallory Grimste, LCSW is a mental health therapist helping teens cope and communicate (Trailer)

Mallory Grimste — Fri, 09 Jun 2023 17:41:00 GMT

This episode was published on the YouTube channel on Aug 15, 2019

To watch the full version of this video, click here: https://youtu.be/qPUEcBineNg