Naptime Empires with Nikki Elledge Brown: Refreshingly Honest Conversations for Entrepreneurial Moms

Bibbidi Bobbidi Book Launch Vibes: BTS of Jadah's Prep and Process (+ a giveaway!) [NE 082]

Nikki Elledge Brown — Tue, 28 Feb 2023 18:05:15 GMT

I loved this convo so much that I had to bring it directly to you. (It started on Jadah Sellner's Lead with Love podcast, just like our last episode!)

In this one, we bottle Jadah's pre-launch feels in the weeks before her best-selling book She Builds officially launched into bookstores, homes, and earbuds. I asked all my nosy Qs so we can benefit when it's our turn to jump!

Jadah shares get nitty gritty details on what made her audiobook recording process a huge success, plus we jam on what it was like collaborating in our unofficial "Bibbidi Bobbidi Book Retreat" at Disneyland for her birthday in May 2022. (Tune in for details, especially if you'd love to fly me out to a 5* or Disney Resort, lux National Park lodge to play the role of Fairy Doc Mother ;)). We also talk hair - highlights, lowlights, and giggle a lot. Probably sounds a bit like an SNL skit at times - the ones with the ladies and their microphones.

Bottom line here: ( love this book so much and would love to share it with you. If you don't yet have the Audible version and would love to enter the She Builds audiobook giveaway, take a screenshot of the pod as you listen, then tag @nikkielledgebrown @jadahsellner AND two of your besties! I'll announce the winner at the end of the month.

(You can learn more and grab your hard copy at shebuilds.com in the meantime; the exercises are so helpful to SEE in written form!)

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

BFFs and Bookity Books: Creative Cocoon Life with Jadah Sellner [NE 081]

Nikki Elledge Brown — Tue, 30 Nov 2021 16:43:52 GMT

In this super-special book mode episode, my Polly Pocket BFF* Jadah Sellner and I invite you behind the scenes to join us for a convo on pretty much ALL THE THINGS. (*we were born in the 80s and basically audio livestream our days to each other via the Voxer app, hence Polly Pocket)

If you haven't met her yet, Jadah's the star of NE episode SIX and I've been on her Lead with Love podcast a couple times too. She's an author, speaker, coach, and one of my favorite humans. In this dual-podcast convo (recorded days after our most recent friend trip to Austin and Waco!), we cover a lot of ground, including but not limited to:

the path to traditional book deals (she's working on her second traditionally published book now!)
practices for mindful + intuitive decision-making
the power of friends who KNOW you
managing fam expectations around biz + work time
maintaining stamina while working on manuscript(s)
#pomqueens: the power of the pomodoro technique
navigating life, loss, AND time-sensitive creative projects
challenges of having two parents at home (my active duty spouse self would roll her eyes SO HARD)
sQuad trip origin stories - making time for fruitful *in person* friendship as women with full plates
behind-the-scenes shares on our homework assignments, packing habits, and unique travel styles
our ever-changing relationship(s) with visibility, privacy, social media and creative expression -- and how we ended up discussing this with author Liz Gilbert
and more, of COURSE.

Take a listen here or in your preferred pod player and as always – let us know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging us on Instagram @nikkielledgebrown and @jadahsellner with #naptimeempires and #leadwithlove.

I’ll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.

Get started here: http://naptimeempires.com/guide

________________________________

SHOW NOTES: http://naptimeempires.com/081

FB GROUP: http://naptimeempires.com/facebook

INSTA: http://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Profitable Priorities [NE 080]

Nikki Elledge Brown — Mon, 18 Oct 2021 05:00:00 GMT

Since I am and work with a lot of humans who care about building businesses that fit into LIFE (vs. the other way around), this concept comes up a lot in conversations with my clients, my friends, mySELF. I'm anchoring this idea here so we have it when we’re feeling a bit aimless and sneaky, avoiding the work that we KNOW will lead to the results we deeply desire.

It's time we talk profitable priorities. (*Profitable prios* for obnoxiously short. Check your local GIF library for stickers.)

It’s not so much about the time we have in a given day. It’s not even just about the energy.

It’s about confidently knowing that, even if we only have a teeny pocket of time to dedicate to moving our businesses forward in a given day, we're crystal clear on our personal paths to least resistance and the most profit (for ourselves, our teams, our fams, and our clients).

This episode is a mini coworkshop -- I'm inviting you to do the work with me in real time:

What specific action(s) led to you enrolling the last client you LOVED working with? And what about the time before that? And the time before that?

Did you send an email? Publish a podcast? Reach out to a past client or friend to say "hey, I'm offering this - know someone who would benefit?"
Maybe you did some EFT / tapping videos without making a public PEEP. Your energy shift was enough to call 'em in.
Maybe you updated your sales page.
MAYBE you relistened to the DIY copywriting course you created years ago in podcast form and remembered how valuable it is!
Perhaps it was a client magnet-themed guided visualization that did the trick… seeing all the people from around the world who are the PERFECT match for what you most love to offer feeling drawn to you with a clear, heart-centered KNOWING.

Your challenge right now, should you choose to accept it, is to make a list of the top three to five activities that consistently bring clients into your sphere. Think and be SUPER honest. It’s okay if they seem weird. If they’ve worked at least a couple times, it’s worth testing to see if they continue to work!

And if it’s just one or two main things that work, consider this your sign that it’s time to double DOWN on those activities.

Refresh your list at least once a quarter so you’ve got it handy. Keep it in your phone via Notes or Google docs. Post it by your computer screen.

I venture to guess that even if you only have 25 minutes today - one micro-hustle pomodoro sprint… if you allow yourself to focus ONLY on profitable prios, you will feel amazing.

You did what you could do to turn your “open for business” light on today. You showed up so you could engage in a mutually beneficial exchange with the people who need you the most right now, which benefits THEM, benefits YOU, and benefits the people you love and care for.

Take a listen to the full episode here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

Get started here: http://naptimeempires.com/guide

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

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INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Her First Year [NE 079]

Nikki Elledge Brown — Mon, 11 Oct 2021 06:00:00 GMT

We recently celebrated our daughter Noey’s first birthday. In this episode I’m sharing reflections from my third and final experience with the first-year baby bubble / fourth trimester… how it’s been different than my first two, what I’ve learned, and how her presence has changed so much already.

Take a listen here or in your fave pod player when you wanna and as always – let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

______________________________

Get started here: http://naptimeempires.com/guide

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SHOW NOTES: http://naptimeempires.com/079

FB GROUP: http://naptimeempires.com/facebook

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Change in Plans [NE 078]

Nikki Elledge Brown — Mon, 04 Oct 2021 16:10:39 GMT

Once upon a time (at the start of summer 2021) I launched season four: BOOK MODE with the intention of tracking my journey to self-publishing. Then my friends came to town and shook that ish up.

In this episode I’ll share why we’ve had a CHANGE IN PLANS over here, why it feels a bit scary to admit that out loud and in published form, AND what that means for coming episodes.

Musings include, but are not limited to:

- why I originally went down the self-publishing path

- behind-the-scenes of a (probably life-changing?) late night summer sQuad convo

- the power of finding one clear, inclusive goal that makes all your other micro-goals inevitable stepping stones (repeatedly)

- why I’m a bit nervous to publish this episode :)

- a simple yet super powerful exercise for more mindFULL, intuitive decision making

- a detailed list o' the benefits and drawbacks I *currently* see to both traditional and self-publishing paths - subject to change as I gather more actual experience!

I’ll meet you there!

______________________________

Get started here: http://naptimeempires.com/guide

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Draft. Edit. Repeat. (My Process to Date) [NE 077]

Nikki Elledge Brown — Mon, 24 May 2021 15:51:31 GMT

Context matters. Before I can actually UPDATE you on book progress, I gotta catch you up to speed on where we're starting from. How we got to the current moment / draft in time.

In this episode I'll share an overview of my personal writing (drafting, revising) process to date, including, but not limited to:

how and why I chose Naptime Empires as my first book (with a squillion other ideas circulating)
what prompted the first draft back in April 2020
the exact process I used to go from 0 to 94k words in 12 days
why I stopped working on it for months after that
what got me back in the editing saddle (courtesy of Mother Nature's #nofilter sense of humor)
the perks o' not meeting my original goal publish date
how working on my book has been a boost to my physical health
ideas for future episodes (share your vote via naptimeempires.com/convo!)

If you have no plans to write a book, this may not be your fave ep. It's very housekeeping-y and in the weeds.

If you DO want to write (or have already written!) a book, howev, my hope is that hearing takeaways from my own messy process will help give you ideas. And/or confidence. Because it's entirely possible you've really got your author ish together and hearing my journey helps you feel better about yours(elf).

Either way it's a win in my book / podcast.

I’ll meet you there!

______________________________

Get started here: http://naptimeempires.com/guide

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SHOW NOTES: http://naptimeempires.com/077

FB GROUP: http://naptimeempires.com/facebook

INSTA: http://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Season 4: BOOK MODE. Here's the plan. [NE 076]

Nikki Elledge Brown — Tue, 18 May 2021 18:59:44 GMT

Introducing Naptime Empires: BOOK MODE - aka Season 4!

You only write your first book once. (Or like, four times in slightly different ways, if you're me.)

It's time for season FOUR o' the Naptime Empires® podcast - the journey to episode 100 and the publication of the Naptime Empires book!

In this series of episodes I'll be sharing the good, the bad, the ugly of my creative and procrastinative process.

WHY? Because I work best with a mutual inspiration society (being in conversation with YOU) and I am lovingly challenging myself to get this baby out - at least in ebook form! - before we hit episode 100.

Just created a Google form (which I'll link in every episode description) where you can share any Qs you have for me about the process, the content, or just about anything else.*

*I also welcome peer pressure "come on I wanna read it!" vibes to help me get over myself and get this book out of my google docs and into our hands and earbuds.

Here's the link where you can share your side of the conversation: naptimeempires.com/convo

You can also join the convo by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I'll keep track of your notes and use them as inspo for future episodes.

As always, thanks being part of the #naptimeempires conversation. So grateful to be on this journey with you!

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Get started here: http://naptimeempires.com/guide

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SHOW NOTES: http://naptimeempires.com/076

FB GROUP: http://naptimeempires.com/facebook

INSTA: http://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Carrie Green on Community-Building and the Power of Visualization [NE 075]

Nikki Elledge Brown — Wed, 10 Mar 2021 21:11:05 GMT

Carrie Green is an award-winning entrepreneur, author, speaker, and mom of two. She’s the founder of the Female Entrepreneur Association (known as FEA), author of the international bestselling book She Means Business, and her TEDx talk on the power of visualization has over 7.5 million views to date. She's been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level, and she’s one of my dearest friends.

In this conversation, we cover why she created a membership (not just a one-time course) that now serves thousands of entrepreneurs monthly, lessons in scaling and team-building, what the SMELL of success really means, lessons learned from her first pregnancy (+ postpartum business success and struggles), and more.

Enjoy!

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Get started here: http://naptimeempires.com/guide

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FB GROUP: http://naptimeempires.com/facebook

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Parijat Deshpande on High-Risk Pregnancy and Healing Trauma [NE 074]

Nikki Elledge Brown — Mon, 25 Jan 2021 21:35:34 GMT

Parijat Deshpande is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever.

She's also the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy and the host of the popular podcast Delivering Miracles®, discussing the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.

In this convo, we cover Parijat's own fertility journey - including life-threatening loss, IVF, bedrest, delivering her son at 25 weeks, working with a gestational carrier to bring her daughter into the world, her work on trauma and traumatic loss healing, how she coped with being on bedrest from six weeks on, what the gestational carrier pregnancy experience was like for her, what it felt like when her book was officially LAUNCHED out into the world, and more. Enjoy!

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Get started here: http://naptimeempires.com/guide

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SHOW NOTES: http://naptimeempires.com/074

FB GROUP: http://naptimeempires.com/facebook

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Ari Hale on Online Biz Strategy and Traveling with a Toddler

Nikki Elledge Brown — Mon, 21 Dec 2020 07:00:00 GMT

Ari Hale is a business coach for service providers, marketing strategist, and tech nerd who loves to travel and eat around the world with her son, Silas.

In this convo we cover how she got started in online business as a virtual assistant, the #1 mistake she made when starting out (+ what she advises her students to do differently), how the birth of her son sparked a transformation from self-described "workaholic" identity, how she traveled through Thailand, Vietnam, Malaysia, Indonesia while working and momming her toddler, and more.

Grab your earbuds and enjoy!

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Get started here: http://naptimeempires.com/guide

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FB GROUP: http://naptimeempires.com/facebook

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Gena Jaffe on Motherhood + Mental Health [NE 072]

Nikki Elledge Brown — Mon, 16 Nov 2020 08:00:00 GMT

Gena (pronounced "jenna") is a mom to two reciprocal IVF babes, wife to her wife, and serial entrepreneur.

She was a corporate lawyer in NYC until she started her own law practice in Jan 2014. She then started a mama blog after the birth of her son Parker and 2 years ago, became a fitness + wellness coach after being a nationally competitive gymnast for 15 years. but of all the things she has done and all the awards she has won, "mommy" is her very favorite title of all.

In this convo, we cover what sparked her shift from the traditional corporate attorney route to becoming an entrepreneur, how she and Jordana tag-team working + parenting from home, their experience with reciprocal IVF, what it was like delivering during the early stages of the COVID19 pandemic, her experience with postpartum anxiety - what helped her, plus ideas for supporting loved ones going through it, how she's shifted approach to business in the early months (years) of motherhood (+ a super smart strategy for being of service without actually taking on new clients), and more. Enjoy!

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Get started here: http://naptimeempires.com/guide

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SHOW NOTES: http://naptimeempires.com/072

FB GROUP: http://naptimeempires.com/facebook

INSTA: http://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Ticora Davis on Protecting Your Smarts + Creating in Faith [NE 071]

Nikki Elledge Brown — Mon, 02 Nov 2020 05:00:00 GMT

Ticora Davis is an intellectual property advocate, attorney, author, speaker, wifey and mama to two toddlers. She founded The Creator's Law Firm in 2017 to help experts and entrepreneurs protect their brands so they can grow their businesses with peace of mind.

In this convo, we cover how being laid off after having her son sparked her to a new level of success, why she describes preparation as the highest form of faith, the story of when VH1 came calling when she'd JUST opened her new firm, her tips for dismantling perfectionism and activating courage, and more.

Enjoy!

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Get started here: http://naptimeempires.com/guide

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FB GROUP: http://naptimeempires.com/facebook

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Abbey Ashley on Virtual Assistants + Building an Talented Team [NE 070]

Nikki Elledge Brown — Mon, 19 Oct 2020 04:01:00 GMT

Abbey Ashley is the Founder of The Virtual Savvy. She helps aspiring virtual assistants launch and grow their own at-home business from scratch. Abbey started her own virtual assistant business as a new mom and was able to double the salary from her full-time corporate job, working only 20 hours a week... in just 30 days! She's since gone on to grow a seven-figure business and retire her husband ALL from her at-home business. It's now her passion to help others start their own VA businesses so they can taste the freedom and flexibility of entrepreneurship as well.

In this conversation, we cover Abbey's best tips for hiring the perfect VA for YOU, how and WHAT to delegate when you're working with someone new, how she and her husband transitioned to working together in the business, the power of having dedicated full-time support in your business (and a financial buffer too!), how creating a course changed the game for her business (+ how she knew exactly what to build so it would sell like hotcakes), and more.

Grab your earbuds and enjoy!

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Elsa Isaac on Style as Self-Expression [NE 069]

Nikki Elledge Brown — Mon, 05 Oct 2020 04:00:00 GMT

Elsa Isaac is a NYC-based fashion + image stylist who believes style is really all about self-expression. She’s a seasoned pro with over 17 years’ experience, now helping successful career women + entrepreneurs revamp their wardrobes + create show-stopping ensembles that flatter their unique body shape and lifestyles.

A self-dubbed anti-fashion stylist. Elsa doesn’t believe there’s one standard of beauty + strives to empower all her clients to celebrate their own individuality.

In this conversation we cover reflections from her first years of motherhood (+ the challenges that came with 'em), how to change how you feel in your clothes without needing to completely overhaul your closet, Elsa's best tips for identifying and dressing for your unique body shape, how she helps her clients and students catch up to "the magnificence of this moment" in their lives and careers, and more.

Grab your earbuds and enjoy!

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FB GROUP: http://naptimeempires.com/facebook

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Holly Gillen on Making Videos That Connect [NE 068]

Nikki Elledge Brown — Mon, 21 Sep 2020 04:00:00 GMT

Holly Gillen (mom of two) helps high-performing biz owners create videos with a plan, purpose, system, and strategy. In this conversation, we cover how Holly’s business shifted after the birth of each of her sons, how to stand out by showcasing who you are through the use of video, why video is the easiest and fastest way to create connections with people (especially during when so many people are missing in person social connection!), and more. Enjoy!

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MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The Final Countdown: An Update on Baby, Book, and Biz-Nesting [NE 067]

Nikki Elledge Brown — Mon, 07 Sep 2020 04:00:00 GMT

Big updates ahead!

In this episode, which is basically like one big Voxer message from me to YOU, I share the scoop on all things baby (recorded in week 36-37 of pregnancy!), book (still cookin'), and biz-nesting.

I share:

What’s worked (what hasn’t) when prepping for baby - labor and delivery and fourth trimester healing, my vision for maternity leave this round (how it’s different from last time), how I’ve prepped on the biz side, and what to expect from the podcast over the next few months as I’m in book and baby bubble mode.

On that note:

Over the summer (2020) I had the chance to record a sweet batch o' conversations with biz buddies (and inspiring entrepreneurial moms) near and far. Pandemic and quarantine made for some interesting intermissions as we recorded... on all sides. ;)

I'm grateful to share that I was able to muster the focus and brainwidth to prep the convos and show notes BEFORE going into labor; they're all lined up and ready to roll out over the next few months as I find my sea legs as a mom of three.

You're in for a treat. ❤️

This is meant to spark conversation - I'd love to hear from you.

As you listen to the update, let me know any Qs or your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I'll meet you there!

______________________________

If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.

Get started here: http://naptimeempires.com/guide

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SHOW NOTES: http://naptimeempires.com/067

FB GROUP: http://naptimeempires.com/facebook

INSTA: http://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Tejal V. Patel on Raising Mindful Kids [NE 066]

Nikki Elledge Brown — Mon, 13 Jul 2020 04:00:00 GMT

Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for parents and kids. She’s the host of the Time-In Talks Podcast, mom of two, and the author of the brand new book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused.

In this conversation we cover the importance of giving kids the tools to manage emotions starting at a young age, practical tips for kids of all ages who are feeling overwhelmed, how she unexpectedly attracted her first book deal by adding amazing value on Instagram, what it was like launching her first book during pandemic and quarantine mode, and more.

Tune in and tag us on Instagram @tejalvpatel @nikkielledgebrown with your fave takeaways!

SHOW NOTES: http://naptimeempires.com/066

FB GROUP: http://naptimeempires.com/facebook

INSTA: http://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

When you’re feeling unclear [NE 065]

Nikki Elledge Brown — Mon, 29 Jun 2020 04:00:00 GMT

We often talk about the value in hiring help in biz and hiring help at home (with childcare, home maintenance, etc). In this episode I highlight the value of enlisting support for YOU - not as a parent, not as a biz owner, but as the one wearing all the hats. The WHOLE you.

When you're feeling stuck, unclear, not sure what your next right step may be, having (a trusted) someone for YOU can be the ultimate guardrail to help you stay on YOUR path.

Take a listen, give it a go, and as always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!

SHOW NOTES: http://naptimeempires.com/065

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Adrienne Dorison on Building a Business That Runs Like Clockwork™ [NE 064]

Nikki Elledge Brown — Mon, 15 Jun 2020 05:00:00 GMT

Adrienne Dorison has spent the past 10+ years in the field of operational efficiency, and has since created the most simplistic approach to making your business ultra-efficient. (She also recently became a mom to her little one, Kit.)

In this conversation we cover what it means (+ what it takes) to build a business that can not just run but GROW without your direct involvement, how efficiency will look different depending on the season of life you’re in, and practical steps you can take to prep your business for when LIFE HAPPENS.

Grab your earbuds and enjoy!

SHOW NOTES: http://naptimeempires.com/064

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Season THREE: On Her Terms™ [NE 063]

Nikki Elledge Brown — Mon, 01 Jun 2020 04:00:00 GMT

We're baaack! And by "we" I mean me, you, and my tiny cohost-in-utero. (I KNOW. Big updates ahead.)

In this season (three) premiere episode, I walk you through a lifetime-in-a-year-'s worth of #onherterms-themed lessons learned. Detailing the divine breadcrumbs from one of the most interesting years of my life, how they've impacted my own body, mind, spirit, fam, and biz along the way, and how that's seasoned me to serve YOU in this next chapter. I share what you can expect in this next season of the podcast, namely: more inspiring convos with my brilliant biz buddies, behind-the-scenes on book, baby, and biz-nesting, and more.

In short: The #naptimeempires conversation CONTINUES. And I'd LOVE to hear your thoughts.

SHOW NOTES: http://naptimeempires.com/063

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Go to sleep, mom. [NE 062]

Nikki Elledge Brown — Thu, 02 May 2019 10:37:03 GMT

This episode is an audio permission slip to GO TO SLEEP, MOM.

When you're feeling tired and cranky, or maybe a bit mentally foggy and slooowwww...

When you're reaching for caffeine to make it through the afternoon or staying up way beyond everyone else's bedtime to squeeze in extra work (or Netflix, let's be honest)...

Consider, perhaps, that a bit more sleep could do you good.

[Note: This ep is for moms who have reasonable control over their bedtimes. Staying up late because of habits we can totally change. Moms with newborns or babies not sleeping through the night - listen at your own risk. I know it's annoying to hear people talk about sleep as if it's a simple CHOICE. How could we ever take it for granted?? Save this episode for when you have the privilege of taking it for granted too. Then, go the eff to sleep. Love you mean it.]

In this ep, I share my own battle with the "sleep when baby sleeps" advice, how napping can qualify as a $10,000 / hour activity in my book, and a few tricks (high and low tech) that I've been trying to help increase both the quality AND quantity of my sleep this year.

SHOW NOTES: http://naptimeempires.com/062

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Close the tab(s). [NE 061]

Nikki Elledge Brown — Tue, 09 Apr 2019 09:32:54 GMT

As moms, business owners, and HUMANS in the 21st century - there's a whole lot to keep mental track of in this lifetime. At any given moment we're holding mental space for all KINDS of tasks and to-dos... scheduling dentist appointments, emails, laundry, meals, projects, client work, personal finances... it's a lot.

Thing is - when we let #allthetasks build up, keeping squillions of mental tabs open at a given time, we drain our precious energy. (And think about it - you could have all the free/ alone time in the world, but if you don't have the energy to do something fulfilling or fruitful with it... what's the value of that time?)

Every now and then we need to clear the mental decks and take our energy back. In this episode I share my fave process for doing just that -- the power of (what I call) a brain sneeze - how you can use pen + paper to take a HUGE load off your shoulders in 15 minutes or less. I also cover a simple DECISION framework to help you create a clear action plan for each and every thing on your list.

Whether you delete, delay, delegate, or DO the dang thing, my guess is you will feel a WHOLE lot better after you close some tabs today.

(And YEP... you fully deserve to feel better and better and better.)

SHOW NOTES: http://naptimeempires.com/061

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The Pregnant Pause: How to Come Back After a Break [NE 060]

Nikki Elledge Brown — Tue, 02 Apr 2019 15:00:27 GMT

If you've ever gone a week, a month, a YEAR without posting in your "regular" schedule and you've felt a bit shamey or awkward about stepping back onto the field - this one's for you.

In this episode I unpack my own process for coming back from my most recent (three month) podcast break. I share the fears and guilty shamey thoughts that creep in, the overwhelm of deciding which topic to choose (there are so manyyyyy hence the "pregnant" pause!), how to reframe so you can feel genuinely GRATEFUL for the break, and how to stack up the benefits to inspire yourself into aligned action again.

There are also some mentions of how my jeweler helped me learn this lesson, a sweet memory of how and when the idea for #naptimeempires first came into my consciousness, and an exciting announcement about where we go from here.

As always - let me know your fave takeaway by taking a screenshot (or a selfie as you listen) + tagging me on Instagram @nikkielledgebrown with #naptimeempires. I'll meet you there!

SHOW NOTES: http://naptimeempires.com/060

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

You're not behind. [NE 059]

Nikki Elledge Brown — Wed, 02 Jan 2019 13:30:37 GMT

Happy New Yeeeear! In this episode I catch you up on how we weathered the 2018 who-knows-what-day-it-is-anyway holiday vortex over here, my take on new year planning pressure (hint: you're the boss), a helpful reframe if you're feeling pressured to commit to a plan or a word or a vision you're just not seeing / feeling yet, and a simple challenge to show yourself some extra love this year (month, week, evening).

Enjoy! And let me know your fave takeaway by taking a screenshot + tagging me on Instagram @nikkielledgebrown.

SHOW NOTES: http://naptimeempires.com/059

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Sarah Ashman on Bringing Your Brand to Visual Life [NE 058]

Nikki Elledge Brown — Mon, 24 Dec 2018 09:30:00 GMT

For years Sarah Ancalmo-Ashman used her talents as a graphic designer, stylist, and creative director to craft visually compelling, award-winning print, digital, and television brand + advertising campaigns for brands like Estée Lauder, Ted Baker London, Vogue, Madonna, Origins, Mercedes Benz, Jimmy Fallon, and Coach.

In 2012, she shifted her creative focus to collaborate with rule-breaking, name-taking female entrepreneurs + thought-leaders through her branding studio Public Persona. Today she uses the strategies, techniques, and discerning eye that served the big brands to help her clients stand out miles (and millions) above the competition.

In this episode we talk about how the transition to motherhood is going for her (her little guy Lucas is 10 months old at the time had this convo). We talk about identity both in terms of visual branding and life in general - the value of having someone you trust to hold up the mirror when you’re getting foggy on what that looks like. We talk about the value of white space (and how easy it is to take it for granted), and how to design your life and business around what you value most in a given season.

Tune in and tag us on Instagram @publicpersona @nikkielledgebrown with your fave takeaways!

SHOW NOTES: http://naptimeempires.com/058

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

A Selfish Ask [NE 057]

Nikki Elledge Brown — Mon, 17 Dec 2018 09:30:00 GMT

Weird ep warning: I'm calling in a quick favor today, dude. Would LOVE and so appreciate it if you'd play along! If you've enjoyed any or all of these podcast episodes, this week I'm (selfishly and shamelessly) asking you to take two minutes (or less) to leave a rating + review to tell me so.

WHY? Because I'm at the very beginning (fun AND awkward) stages of writing my first book, have NO shortage of ideas, and could use some aligned human (aka dreamie) reflections to serve as bumpers in the bowling lane at the moment.

This review doesn't need to be fancy, clever, or any certain length. TRUTH is what I'm looking for. I'd just love to know why you tune in to this podcast. It can be a particular message or solo episode... a key takeaway, perspective shift, or even a feeling.

Just let me know you're out there - and what you're getting from these convos we've been having in my guest room studio ;)

BONUS: If you're listening to this LIVE as it goes up - when you leave a review, screenshot it, and tag me @nikkielledgebrown in your Instastory between now and Friday 12/21/18, you'll be on the short list of potential dreamies who could win a free 1:1 sesh with me. And finally - if you love the idea of working with me 1:1 - personalized pep talks, reality checks, friendtorship sessions, etc. - GOOD! Because I'm opening up a few 1:1 spots for 2019.

Visit http://workwithnikki.com to apply and tell me more about what you're looking for. If I think we'd make a great match, I'll let you know, and if not, I'll do my best to point you in the direction of someone or something that can help you with your next right step. Sound good? SWEET!

Meet me in the ep if you want more details, or tap on over to leave your review now. THANK YOU in advance for making the time <3

_____________________________________

1:1 APPLICATION: http://workwithnikki.com

SHOW NOTES: http://naptimeempires.com/057

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Reina Pomeroy on Trust, Transitions, and Finding What's FUN [NE 056]

Nikki Elledge Brown — Mon, 10 Dec 2018 13:01:16 GMT

Reina Pomeroy is a speaker, coach, podcaster, founder of Reina + Co and creator of the Dreamy Client Magnet Program. In this convo we cover all kinds of life + biz goodness - from why she left her career in social work to support creative entrepreneurs, to how she intentionally created new hobbies when she realized that, well, she had none. (I can totally relate. ha)

We talk about how working fewer hours has been exactly what she needs in this season of life, how she's read over 130 (!) books in 2018, and a fun sneak peek at a big (totally not biz-related) goal she has for 2019. I love this convo and - if you could use more trust and FUN in your life - I think you will too :)

Tune in and tag us on Instagram @reinaandcompany @nikkielledgebrown with your fave takeaways!

SHOW NOTES: http://naptimeempires.com/056

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Get back in the game. [NE 055]

Nikki Elledge Brown — Mon, 03 Dec 2018 09:30:00 GMT

If you're sitting on the figurative sidelines of your own life or business, feeling stuck in imposter syndrome and excuses - why you're not qualified, why your voice isn't as valuable as the so-and-so the next tab over, why it's just not the right time to share that message you genuinely feel called to share...pull up an earbud and get comfy, friend.

In this ep I share some ideas / reframes to help you shift OUT of imposter syndrome and INTO joining the conversation. Owning YOUR perspective for what it is at the moment, trusting that if and when your understanding shifts, you'll know what to do next.

I also encourage you to practice discernment as a *consumer* - because once you realize we're all just making this ish up as we go, you'll realize how subjective "the conversation" really is.

Get in the game, dude. We need you to play your part. (And as you do - take a screenshot and tag me on Instagram @nikkielledgebrown - I'll meet you on the field ;))

SHOW NOTES: http://naptimeempires.com/055

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The Gift of Mom Guilt [NE 054]

Nikki Elledge Brown — Mon, 26 Nov 2018 09:30:00 GMT

Mom guilt gets a bad wrap. << okay I didn't write that as a "gift" pun... but it's actually perfect. Because in this ep I'm speaking to the GIFT(s) of mom guilt. Specifically, I'm sharing a helpful reframe that's really shifted my view of it this year. (And how I see it differently now than I did when I recorded my first solo ep of this very podcast - http://naptimeempires.com/003).

I offer up the idea of seeing mom guilt (any guilt, and really any emotion) as valuable feedback. Instead of hot-potato'ing our way out of uncomfortable emotions, what happens if we see them as teachers and opportunities to evaluate + recalibrate?

I also share a simple (not easy, but SIMPLE) exercise that has helped me take the sting out of guilt so I can GET to the point of seeing the lesson. There's always a benefit if we're willing to look hard enough.

Have a listen and tag me in your Instastory @nikkielledgebrown with your fave aha. This convo is just beginning!

SHOW NOTES: http://naptimeempires.com/054

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Rachel Rodgers on Becoming a Million Dollar Badass [NE 053]

Nikki Elledge Brown — Mon, 19 Nov 2018 09:30:00 GMT

Rachel Rodgers is the founder of Hello Seven + Million Dollar Badass, a mastermind for business owners who are committed AF to making seven figures.

In this episode she shares how she was able to grow her business exponentially while on bed rest during her second pregnancy, what she loves about being the primary breadwinner for her fam, what’s currently lighting her up in her business and why she says her “Million Dollar Badass Framework” is about so much more than just money, and a WHOLE LOT MORE.

Tune in and tag us on Instagram @rachrodgers @nikkielledgebrown with your fave takeaways!

SHOW NOTES: http://naptimeempires.com/053

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

How to Appreciate Where You Are NOW. [NE 052]

Nikki Elledge Brown — Mon, 12 Nov 2018 09:30:00 GMT

In this ep I share a simple reframe that's been helping me appreciate the current moment(s) more. As opposed to arm-wrestling them, stomping my feet and asking "why isn't X happening yet?" in my most obnoxious whiney voice. LIFE SKILLS.

Have a listen and give it a go - then tag me in your Instastory @nikkielledgebrown with your fave aha!

SHOW NOTES: http://naptimeempires.com/052

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Laura Roeder on Systems, SaaS, and Social Media Scheduling [NE 051]

Nikki Elledge Brown — Fri, 27 Jul 2018 20:57:19 GMT

Edgar’s Laura Roeder is an amazing example of a founder who’s kicking SaaS WHILE also having young kiddos. In this episode, her take on systems, team building, and work environment will help you see what’s possible when you dream (think, plan) bigger.

SHOW NOTES: http://naptimeempires.com/051

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

It's okay to take a break. [NE 050]

Nikki Elledge Brown — Fri, 06 Jul 2018 16:26:43 GMT

In this episode I'm asking you to get HONEST about the why, where, what, when, and how of your online presence.

In Permission to Unplug [NE 007] I shared ahas from my social-media free weekends, and that was more about CONSUMPTION. In this ep we're talking more about creation.

Behind the scenes I see so many biz owners questioning if they should take a break from the internet - step away for a little bit (for a baby, for a holiday, for ANY reason), feeling fear that they'll be forgotten if they honor that nudge.

#spoileralert: there's no one right answer but this is YOUR LIFE and every day matters, so you gotta get clear on YOUR answer.

In this thinking-out-loud solo ep, I talk about why I think *most autoresponders are unnecessary, why you don't need to apologize for shifting how and when you show up online, and how your truest dream clients + customers will love you even MORE for how you show up for yourself (because you're showing that it's possible for them too).

I love this convo. If you decide you're not taking a total internet break, find me online to share your fave ahas.

Remember: YOU'RE THE BOSS.

SHOW NOTES: http://naptimeempires.com/050

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Lana Shlafer on Life Mastery + The Power of Alignment [NE 049]

Nikki Elledge Brown — Wed, 27 Jun 2018 20:14:54 GMT

Lana Shlafer is a speaker, life mastery and law of attraction coach, and creator of the Master Your Life Academy. In this convo she shares her insights on allowing support (both in motherhood and in business), the importance of alignment, practical keys to manifestation, the power of perspective, and more. Enjoy!

SHOW NOTES: http://naptimeempires.com/049

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The Power of Real Friendships [NE 048]

Nikki Elledge Brown — Fri, 22 Jun 2018 12:32:24 GMT

I recently returned from a ridiculously amazing trip over the rainbow -- back to Hawaii for the first time since moving to Texas one year ago! - and one of my BIGGEST reflections was the reminder that life is SO much better when it's shared with people we care about.

Motherhood, entrepreneurship, even LIFE in this social media age can feel surprisingly isolating at times. In this episode I share some of my best practices for attracting + nurturing meaningful friendships - how to find 'em AND how to prioritize 'em.

Your homework for today is to reach out to a buddy who's on your heart and mind and check in to see how s/he's doing. BONUS points if you plan a lunch / dinner / weekend to get together for some face-to-face friend time. As one who's still riding the wave of love and friend time even a week after returning home, lemme tell you: the potential ROI is infinite.

CALL 'EM, DUDE. Then tag me @nikkielledgebrown once y'all have made a date ;)

SHOW NOTES: http://naptimeempires.com/048

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

David Siteman Garland on Lifestyle, Discipline, and the Future of Online Courses [NE 047]

Nikki Elledge Brown — Thu, 10 May 2018 14:39:43 GMT

David Siteman Garland is the creator of The Rise To The Top & Create Awesome Online Courses. Over the years he's helped thousands of his students in over 100 countries (myself included) create and sell successful online courses on everything from kindergarten teaching to snowboarding.

In this convo we cover the bases... the role that discipline plays in creating a "freedom-based lifestyle" - how to use those chaotic experimental years to your advantage, why competition in the online course space is a GOOD thing (if you've got genuine value to offer your community), and how to handle a pivot / change in the course of your business - whether that involves creating another course or not.

If you enjoy this convo and want to learn more from David, be sure to register for the free training we're c-hosting via nikkielledgebrown.com/courses.

We'll load you up with super-actionable info in the time we've got, then show you where to go to get more help from both of us if you want + need it. Either way - I have a feeling you'll appreciate his no-fluff free content. (I know I did / still do!)

SHOW NOTES: http://naptimeempires.com/047

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

How to Make Time for Life Stuff [NE 046]

Nikki Elledge Brown — Tue, 24 Apr 2018 21:31:56 GMT

This episode was inspired by the loooong list of "personal" to dos that I've carried with me for several months since moving back to Texas from Hawaii.

You know -- the to-dos you write down week after week, month after month, because you know they’re air quotes important and you really SHOULD sit down to just do the thing:

Schedule a dentist appointment. Schedule a dermatologist appointment. Schedule a mammogram. (Do your own self breast exam!) Contact the Apple store. Order those lightbulbs.

In this ep I share a handful of my own personal to do items that have finally graduated to the “done” (or at least “scheduled”) pile in my brain.

(They’ve graduated because I wanted to be able to report that to you in this VERY episode. How meta.)

If you’ve had at least ONE simple yet meaningful personal to do haunting you for way too long, listen in and grab a shot of inspo so you can throw your own personal to-do-to-done graduation party this week.

I wanna hear about it, so come find + tag me on Insta @nikkielledgebrown I’ll get my emojis ready!

SHOW NOTES: http://naptimeempires.com/046

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Chrissa Benson on Health, Humor, and Blogging for Business [NE 045]

Nikki Elledge Brown — Mon, 16 Apr 2018 18:29:38 GMT

Chrissa Benson is a is a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, all while managing life as a military spouse and mom of two little guys.

She's a super inspiring human who walks her talk -- exercising to keep her sanity - genuinely LOVES the work she does (dreaming up actual food recipes is about the farthest thing from my zone of genius) and is making a super meaningful difference in the lives of everyone in her digital orbit.

Our convo turned into a bit of a friendtorship brainstorming session about midway through - dreaming up how she can spend more time doing what she loves MOST about her business.

After you listen, be sure to check her out @physicalkitchness - I dare you not to fall in love with her via Instagram stories!

SHOW NOTES: http://naptimeempires.com/045

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

7 Money Mindset Shifts to Make TODAY [NE 044]

Nikki Elledge Brown — Mon, 09 Apr 2018 19:18:01 GMT

It's time to get back to basics over here - and we're starting with money mindset.

If you've ever thought to yourself:

“I have to be thin / organized/ otherwise perfect to be successful.”

“If I’m not going to be the #1 expert in the field (#oprah), I shouldn’t even try.”

“If I’m not working hard (i.e. near burnout), I don’t deserve to make money.”

QUEUE this one up and repeat as needed.

In this ep I review Denise Duffield-Thomas' seven money mindset shifts to help you clear the way to make more money without adding MORE stress and overwhelm to your business.

Once you give yourself permission to flip these scripts (it's a practice!), you'll be able you can create something amazing + enjoy the benefits of (mostly) passive income as you get paid for it over and over (and over). We'll get to that one next month ;)

In the meantime: Join the convo / tag me @nikkielledgebrown and let me know which of the seven shifts is most powerful for you right now!

FULL VIDEO: http://www.nikkielledgebrown.com/denise-duffield-thomas-money-mindset/

SHOW NOTES: http://naptimeempires.com/044

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Suzy Ashworth on Mindset, Messaging, and The Calm Birth Experience [NE 043]

Nikki Elledge Brown — Mon, 02 Apr 2018 08:30:00 GMT

If you’re pregnant, hoping to be pregnant, or know / love someone who’s pregnant, you gotta know Suzy Ashworth.

I am SO thankful our paths crossed in 2015 in my final months of pregnancy - can’t imagine prepping for my VBAC experience without her empowering affirmations in my earbuds!

While she’s literally written the book (+ created a course) on positive birth experiences, Suzy’s strengths in mindset go far beyond pregnancy and birthing.

In this episode she shares her journey through baby business and beyond.

SHOW NOTES: http://naptimeempires.com/043

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

How to Squash Self Doubt (+ Believe in Yourself Again) [NE 042]

Nikki Elledge Brown — Tue, 27 Mar 2018 18:29:23 GMT

Our minds our infinitely more powerful than we realize.

Whether that's a good thing or a bad thing depends on our THOUGHTS.

Next time you find yourself in a funk, rut, blah zone - I want you to TRY this mindset trick.

It's super simple, free, mobile, and can shift your energy in (almost literally) no time.

Let me know how it works for you!

SHOW NOTES: http://naptimeempires.com/042

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Jill Stanton on Adding a Baby to the Business Mix [NE 041]

Nikki Elledge Brown — Tue, 20 Mar 2018 18:25:48 GMT

You know it’s a juicy convo when the recurring theme is “if we’re just being honest.” Jill Stanton (co-founder of Screw the Nine to Five) has been a treasured member of my cabinet of friendtors for years. In this convo (recorded when she was 38+ weeks pregnant!), we cover a FULL range of #naptimeempires topics - pregnancy life, checking ourselves (+ our goals) when things feel heavy, identity crises and goal checking, the ups and downs of online businesses, and a whole lot more.

This is the stuff I love chatting with buddies about behind the scenes every week. Hope you enjoy being part of the convo with us!

SHOW NOTES: http://naptimeempires.com/041

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Say it again. And again and again. [NE 040]

Nikki Elledge Brown — Mon, 12 Mar 2018 08:30:00 GMT

If you feel like your message is an ambiguous mystery - or your mission in life is a foggy unknown, I challenge thee to listen to this episode with an open mind.

To consider that maybe, JUST MAYBE, you've been sharing your message all along. Repeatedly. To those you love most - in biz and in life.

It's time to connect the dots and value your voice with 20/20 hindsight, my friend.

In this ep I'll show you how.

It's time to own your message. Over and over and over again.

SHOW NOTES: http://naptimeempires.com/040

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

How to Get Clear on Your Message [NE 039]

Nikki Elledge Brown — Tue, 06 Feb 2018 15:35:55 GMT

I've been reading some really interesting parenting books lately (will have to do full book reports in other episodes - they're REALLY good).

One of my fave takeaways from Magical Parent, Magical Child, for example, is the fact that we are MEANT to learn from the kiddos in our lives.

The childlike qualities of curiosity, wonder, playfulness, resilience... they're invaluable. But if we're not SUPER mindful of that, we tend to let those qualities atrophy as we transform into "grownups."

The inspiration for this particular ep came from my two-year-old teacher named Deacon.

He's recently started speaking in full on paragraphs, you see.

Well - pseudo paragraphs.

There aren't a ton of clear WORDS in the paragraphs yet, but they're coming.

To HIM they're clear. And he's testing the waters to see how we react.

He's learning by doing - without fear of sounding silly or nonsensical.

By using his voice, he's finding his voice.

In this ep, I share how we can do the same.

SHOW NOTES: http://naptimeempires.com/039

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Dear Course Collector [NE 038]

Nikki Elledge Brown — Mon, 15 Jan 2018 09:30:00 GMT

In this ep I encourage you to take an honest look at your digital library --- all the online workshops, courses, programs, books, communities you've got at your fingertips.

Make a list, check it twice. Go through each resource and find at least ONE way you've gotten value from it (even and especially if you didn't "complete" the course).

Examples - got three new clients. sparked a massive mindset shift. met my biz bff. connected with a fave mentor.

There may be some you haven't even opened, and in that case - try to remember and make note of WHY you felt you "needed" it at the time - and what you know to be true about that NOW.

Maybe you'll find some resources you FORGOT you had at your fingertips.

Maybe you'll find a resource your VA could use to help you move a top priority forward this WEEK. (#maniwin!)

Above all, if you've got more courses than you want to publicly admit, my hope is that this exercise will help you 1) free yourself from any shame or guilt around that, 2) empower you with a fresh dose of self awareness, and 3) remind you that you have MORE than enough info to make meaningful progress right now.

Time to put it to good use.

Come share your ahas in the group!

SHOW NOTES: http://naptimeempires.com/038

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Why I'm Obsessed with Journaling (+ You May Be Too) [NE 037]

Nikki Elledge Brown — Mon, 25 Dec 2017 09:30:00 GMT

In this ep I'm doing my best to peer pressure you into starting (or re-starting) a regular journaling practice because IT'S FREAKING POWERFUL and easy and basically free.

Doesn't have to be fancy or formal. Doesn't have to take even 10 minutes a day. Or FIVE. (But seriously, if you're telling yourself you don't have five quiet minutes a day you're either lying or not spending enough time hiding in the bathroom. No judgment. I speak from experience. ha)

Need prompts? Write about what you want. What you're thankful for. What you're unsure about. What you're excited about.

Write it in PRESENT (or even past) tense, like it's already happening / already happened. Write about your visions for your self - body, spirit, energy. Your relationships - romantic, friendships, motherhood. Your work - your creativity, your money, your definition of success. Your home. Your lifestyle. Your legacy.

WRITE. IT. OUT.

For bonus points, after you've written it, read it out loud in a voice memo and listen to it any time you need a pick me up (it's like you're verbally hitchhiking to your future).

Ask your future self questions. What do I need to know right now? How did we overcome X? What's the next right step for me?

NOTE: At this snapshot in time I am REALLY into passing notes back and forth between my future self + my today self.

I'm gonna record an audio visualization / meditation so I can arrange the chat *exactly* as I'd like to experience it. If something like that (or more info on journaling) is of interest to you, TAG ME and let me know on FB, Instagram, or by replying to any of my emails. I could use a little peer pressure to finish and put it out there ;)

In the meantime - enjoy the ep, and for the love:

Give yourself the gift of testing out a journaling practice and see what bubbles up. I think you may surprise yourself. <3

SHOW NOTES: http://naptimeempires.com/037

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Why Your Voice Matters [NE 036]

Nikki Elledge Brown — Mon, 27 Nov 2017 22:08:09 GMT

If you’re anything like …anybody… who has ever started a blog, written an article, or sent out a smoke signal to an audience of any kind, you’ve probably caught yourself thinking:

“It’s already been said. (ALL OF IT.) Why would they want to hear it from me?”

It’s so normal. Before starting my business, that “everything’s been said” factor was one of my biggest hang-ups. It almost convinced me to stop writing before I started. Almost.

My message for you today isn’t unique, but that’s kinda the point: Even if your message isn’t irresistibly unique, YOU ARE. In this episode, I share three helpful reframes to lean on when you find yourself pressing MUTE on your own voice.

SHOW NOTES: http://naptimeempires.com/036

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

http://nikkielledgebrown.com/how-to-overcome-the-everythings-been-said-factor/

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

The Difference Between You + "Them" [NE 035]

Nikki Elledge Brown — Mon, 20 Nov 2017 16:29:57 GMT

Ever find yourself on the digi-sidelines watching (what feels like) everyone else building their dream lives / businesses, thinking "that couldn't be me"? Yeah - me too. And it sucks. In this episode I'm calling us OUT on that mess so we can jump into the game and have some of our own fun.

Because really. The only difference between you / us and "them" is a DECISION. Once upon a time, "they" were at zero. No followers, no fans, no subscribers - no videos, no idea what a livestream was. They didn't know what would happen. Who would say / think what. And they went for it anyway.

Baby step, big mama leaps of faith... it all comes back to a decision to go for it.

You are totally capable of making that decision.

Today's a perfect day for it.

(More in the episode.)

SHOW NOTES: http://naptimeempires.com/035

FB GROUP: http://naptimeempires.com/facebook

INSTA: http://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Do it for YOU. [NE 034]

Nikki Elledge Brown — Mon, 13 Nov 2017 09:30:00 GMT

One of the most valuable writing / speaking tips I can give to those who want to build GENUINE connection online is to write to ONE.

Speaking directly to ONE singular reader (or listener, like here in the podcast!) is a simple way to help the *real human* on the other end of the screen / earbud feel instantly connected to you.

Here's the kicker: Sometimes (a LOT of times), that one person you're writing for is YOU.

In this episode I share how unsubscribing from the pressure to save / inspire the world may actually lead you to the HIGHEST service possible. I'll meet you in the ep with more. <3

SHOW NOTES: http://naptimeempires.com/034

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Get More Done in Less Time: How to Master the Micro-Hustle [NE 033]

Nikki Elledge Brown — Mon, 23 Oct 2017 08:30:00 GMT

While I'm a huge believer in trusting divine timing / enjoying what IS (see NE 031), we gotta move our feet and take ACTION to help the process along.

In this episode I share how using 25-minute sprints has allowed me to refine + redefine the way I work this year, helping to rebuild TRUST that I am totally capable of getting valuable ish done in a reasonable amount of time.

If you sometimes feel like you're rolling around in white space and can't seem to FOCUS and see one task / project through to completion, listen in on 1.5x speed and give this technique a try.

(Then let me know how it goes!)

SHOW NOTES: http://naptimeempires.com/033

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Nicole Walters on Family-First Entrepreneurship (+ What it’s REALLY Like to Go Viral) [NE 032]

Nikki Elledge Brown — Mon, 16 Oct 2017 08:30:00 GMT

I recently e-met the brilliant + hilarious income strategist Nicole Walters after my buddy Ari shared one of her viral videos (yes she’s had more than one!). I fell down the rabbit hole watching her videos for like 30 minutes, promptly sending her an audio note to profess my love and invite her to share her story + genius with us here.

Lucky for us - she said YES - and I can’t think of a better guest to kick us off for our second season of #naptimeempires conversations.

In this episode, Nicole shares key (corporate) mindset shifts for everyday entrepreneurs, what being a “family-first” entrepreneur looks like for her (she + her husband adopted their three daughters a few years back), what it’s REALLY like to go viral (+ how she handled the critics) the power of showing up CONSISTENTLY (+ why livestream is her channel o’ choice), how hiring a house manager has changed the game for her fam, and a whole lot more.

Grab your earbuds and ENJOY. (And be sure to check out the show notes for links to aforementioned viral videos. Because potassium’s important.)

SHOW NOTES: http://naptimeempires.com/032

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

What's the rush? (A case for slowing the eff down) [NE 031]

Nikki Elledge Brown — Mon, 09 Oct 2017 20:12:42 GMT

Your business may or may not be on the (subjectively defined) fast track right now, but one thing's for sure: Every day your kiddos are as little as they'll ever be.

In this episode I examine the shortcomings of the hurry + worry method (of which I am VERY familiar).

I propose a NEW way of doing #naptimeempires life and business: one where we give ourselves permission to chill out a bit, embrace the season we're in, and TRUST that as we take the next right step, and the next, and the next, we're always RIGHT where we need to be. Take a deep breath and join me.

SHOW NOTES: http://naptimeempires.com/031

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Let's talk: The Season TWO Premiere [NE 030]

Nikki Elledge Brown — Mon, 02 Oct 2017 08:30:00 GMT

Welcome to Season TWO! In this episode I paint a(n audio) picture of what you can expect for this next season of #naptimeempires: one show per week (alternating solo + convos), SUPER conversational as always, and more stories, ideas, and insights from entrepreneurial mamas making it WORK.

I also share a bit about my new "studio" - the #backtoschoolproblems we're currently workin' with, and a prime example of what it looks like to take imperfect action in the spirit of momentum.

Enjoy!

SHOW NOTES: http://naptimeempires.com/030

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

What's next? The Season One Finale [NE 029]

Nikki Elledge Brown — Fri, 04 Aug 2017 12:26:41 GMT

That's a wrap for season ONE of the Naptime Empires™ podcast! It's been a little while since NE 028 was published, so in this "on location" ep I recap where we've been, where we are, and where we're headed NEXT in the world of #naptimeempires.

NOTE: I recorded this outside by a windy beach, which is basically the OPPOSITE of my "home studio" (aka my closet) where I recorded the rest of season one. Let's take this as me practicing what I preach when I say "it doesn't need to be perfect; it just needs to be shared." ;)

Tune in for highlights and ahas on our move from Hawaii to Texas and get the scoop on what's in store for season TWO coming this fall.

SHOW NOTES: http://naptimeempires.com/029

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Racheal Cook on Allowing Yourself to be Supported [NE 028]

Nikki Elledge Brown — Tue, 18 Apr 2017 08:30:00 GMT

This episode is FULL. of. gems. from serial entrepreneur and mom of three, Racheal Cook.

She shares the scoop on how she made the move from face-to-face work to an online model - then how she shifted from 1:1 work to more leveraged packages and offerings.

She ALSO shares how she loosened her grip and shifted from super-controlling, gotta-be-supermom mode to receiving-support, happy-to-delegate mode. I love every bit of this conversation and know you will too.

Racheal’s story is a perfect example of how possible it is to build a #naptimeempires life that works for YOU.

SHOW NOTES: http://naptimeempires.com/028

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

How to Have FUN with a Deadline [NE 027]

Nikki Elledge Brown — Fri, 14 Apr 2017 08:30:00 GMT

Some days you just gotta get stuff DONE. Real deadlines. Hard stops. Train is leaving the station (or in my case, the plane is leaving the airport).

In this ep I share a few fun tricks I tried today to break an otherwise daunting pre-travel to-do list into energizing, fun chunks o' productivity.

I share a video diary of the process in the FB group, so definitely check it out for the full effect ;)

SHOW NOTES: http://naptimeempires.com/027

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Jo Milmine on Podcasting with (Your Actual) Personality [NE 026]

Nikki Elledge Brown — Tue, 11 Apr 2017 17:20:06 GMT

If you're thinking of starting your own podcast, treat yourself to this refreshing convo with award-winning podcaster, military veteran (+ spouse!), m(u)m of two, humorous human and biz buddy o' mine, Jo Milmine.

In this ep, Jo shares the story of how and WHY she started her (knitting and comedy?!) podcast before she even had a business, her top tips for managing life and business amidst seven PLUS military moves, how SHE has overcome the ol' #momguilt trap, and more.

Grab some knitting supplies and ENJOY.

SHOW NOTES: http://naptimeempires.com/026

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Breaking through Resistance [NE 025]

Nikki Elledge Brown — Tue, 11 Apr 2017 17:16:00 GMT

I meeeean...it happens. Resistance. Procrastination. The times when you feel so stuck that it SEEMS the only option is to raid the pantry / watch one more ep of your fave Netflix show / alphabetize the spice rack.

In this ep I share my most recent encounter with resistance AND what helped me snap out of it this week.

SHOW NOTES: http://naptimeempires.com/025

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Alexia Vernon on Overcoming Post-Partum Depression [NE 024]

Nikki Elledge Brown — Tue, 28 Mar 2017 08:30:00 GMT

We talk about PLENTY of valuable #naptimeempires lessons in this episode (like managing expectations, preparing your biz for baby, and leveraging your income), but what I’m most grateful to Lex for sharing is her experience with post-partum depression.

In this (adults only) conversation, she shares what it was like for her, the support she needed to climb out of it, and how it shaped her ability to receive support.

SHOW NOTES: www.naptimeempires.com/024

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

What (+ HOW) are you celebrating? [NE 023]

Nikki Elledge Brown — Fri, 24 Mar 2017 08:30:00 GMT

I'd really love to hear your answer to this Q (so join the convo on FB!).

If you're willing to SEE it, there's always SOMETHING good goin' on in your life. Are you stopping to anchor it in? If you're like me, you have a LOT of room for improvement in the celebration department. If you're NOT like me, I wanna hear your ideas! ha For real.

Join the convo on FB and tell me what you do to celebrate - life stuff, biz stuff...basically tell me how you have FUN these days. I'm all ears. Eyeballs.

SHOW NOTES: http://naptimeempires.com/023

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Andrea Crowder & Permish to be Deliciously Selfish [NE 022]

Nikki Elledge Brown — Tue, 21 Mar 2017 08:30:00 GMT

YEP - we said it. Join Andrea Crowder, founder of The Me First Movement™ (co-founder of the misFIT Republic) and me for a refreshingly honest + inspiring conversation on building an empire while taking care of YOU.

Hear how Andrea went from FT corporate gig to networking marketing empire, overcoming burnout and living the (literal) dream. (For real - indulging in this entire episode will feel like #selfcare.)

SHOW NOTES: http://naptimeempires.com/022

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Delight in the Process (#bananabundance) [NE 021]

Nikki Elledge Brown — Mon, 20 Mar 2017 10:40:01 GMT

In this ep I share the story of how planting a batch o' banana trees in our backyard has proven to be a LOT like creating this podcast.

I didn't have a particular result or outcome in mind, but I've been delighted by the process. And it keeps getting better.

Listen in for lessons on setting the vision, planting the seeds, and trusting the process. (Then remind me to do the same next time urgency grabs a hold.)

SHOW NOTES: http://naptimeempires.com/021

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Jennifer Kem on the Power of Resilience, Reflection, and Protecting the Asset [NE 020]

Nikki Elledge Brown — Tue, 14 Mar 2017 08:30:00 GMT

Listen in as MasterBrand™ powerhouse Jen Kem shares the highs and lows of her multimillion-dollar #naptimeempires journey - from divorce, loss, and the power of protecting the asset (YOURSELF).

SHOW NOTES: www.naptimeempires.com/020

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Real Talk on Biz Baby Blues [NE 019]

Nikki Elledge Brown — Fri, 10 Mar 2017 09:30:00 GMT

If you've been feeling down about your business since bringing a new human onto the scene, my hope is that listening to this ep will help you feel more normal.

BONUS POINTS if it inspires you to give yourself some credit and grace (rest / exploration / introspection / fresh air / chocolate as needed too).

In this one I (candidly) share the emotional rollercoaster that was my business mindset in 2016. I was on top of the world in December (in my final weeks of pregnancy), but come January / February - I was in a surprisingly dark and disconnected space, with little to no desire to work on OR in my business.

I share how that played out in the early stages of Naptime Empires™, the impact it had on my launches / overall energy, and how I'm slowly but surely coming back to ME, finding a way to move forward in a way I'm *genuinely* excited about.

Give yourself time, space, and some great friends who GET IT, and you certainly will too.

SHOW NOTES: http://naptimeempires.com/019

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Morgan MacDonald on Making the Most of the Season You’re In [NE 018]

Nikki Elledge Brown — Tue, 07 Mar 2017 13:39:46 GMT

Listen in as Morgan MacDonald of Paper Raven Books shares the story of how she’s shifted from mom of two, freelancing during naptimes and bedtimes, to mom of FOUR leading a highly supported self-publishing empire.

She and her husband traveled the world for six MONTHS with three littles - you’ll love her tips on finding quality childcare, having patience with the season you’re in, and how to have open, honest conversations with your partner at each state of your business. Enjoy!

SHOW NOTES: www.naptimeempires.com/018

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Who do you wanna be when you grow up? [NE 017]

Nikki Elledge Brown — Tue, 07 Mar 2017 13:15:45 GMT

My little guy's first "career day" at school really got me thinking. What if, instead of asking "WHAT do you want to be when you grow up?" - implying that we've gotta fit neatly into one checkbox - we asked "Who do you want to be? What do you want to do? How do you want to feel?" and let those little (big) imaginations fly from there?

I'm looking back at my own childhood aspirations - TV host, published author, college professor, counselor, fundraiser, mom, and realizing that through my business, I actually get to "be" ALL of those things.

Literally - even though I find plenty of ways to overcomplicate it - I'm livin little Nik's dream.

In this episode I encourage you to think back to YOUR younger self - the one who didn't use a "will this make money" filter - and note the elements and experiences you'd love to bring back into your life and business.

SHOW NOTES: http://naptimeempires.com/017

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Melanie Duncan on What it REALLY Takes to Design Your Dream Empire [NE 016]

Nikki Elledge Brown — Tue, 28 Feb 2017 09:30:00 GMT

You may *think* it could be de-motivating to listen to a mama who’s already built her (Insta-perfect) multimillion-dollar empires to baller status.

Let me assure you: It’s anything BUT.

If you’re anything like me, listening to this episode will light a FIRE under your booty bum, empowering you to take a step back and CHOOSE to design a business that truly supports the lifestyle you want for yourself and your family.

It’s a must-listen, all the way to the end. ENJOY!

SHOW NOTES: www.naptimeempires.com/016

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Divine Breadcrumbs: The Path to Ease-y Money™ [NE 015]

Nikki Elledge Brown — Fri, 24 Feb 2017 22:44:28 GMT

In this ep I share the power of seeing the divine breadcrumbs in your life.

I also share the scoop on the game-changing work that's been helping me get my GROOVE back and reconnect with the me that I've unconsciously put on "mute" for, oh, most of my adult life.

(#spoileralert: it's the work I've done w Susan Ferraro) If you're tired of being tired / annoyed / drained by your work / LIFE, do yourself a fave and listen in to this one.

FREE WORKSHOP: http://naptimeempires.com/flow

SHOW NOTES: http://naptimeempires.com/015

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Natalie Gouché on Giving Yourself Space to Create [NE 014]

Nikki Elledge Brown — Tue, 21 Feb 2017 09:30:00 GMT

Social media trainer (+ Mogul Mom) Natalie Gouché transformed her energy and profitability by giving herself space to create. (Can we say "Fridays off?" Hale YES we can.) Tune in to hear the inspiring scoop on how Natalie's daughter inspired her to start her business, how getting a temporary j-o-b actually HELPED her grow it, and how her fave self-care practices have benefited her entire family.

SHOW NOTES: www.naptimeempires.com

FB GROUP: www.naptimeempires.com/facebook

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Dear Overthinker: Let it be FUN. [NE 013]

Nikki Elledge Brown — Fri, 17 Feb 2017 18:22:14 GMT

If you're tempted to overthink, overcomplicate, and overanalyze the next (okay almost EVERY) move in your business, treat yourself to this episode.

In this one I share some of my most relevant "overthinking" stories, the loving wake up calls that snapped me out of 'em, and a few simple Qs you can ask yourself when you find your work feeling harder and heavier than it needs to.

It's an invitation to bring more FUN, flow, and ease into your work. Because seriously - it's all a matter of choice.

SHOW NOTES: www.naptimeempires.com/013

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Tamsen Horton on Popsicle Sticks, Playlists, and Living a Vacationing Life [NE 012]

Nikki Elledge Brown — Tue, 14 Feb 2017 09:30:00 GMT

The brilliant Tamsen Horton is one of my dearest biz buddies - she's an author, (mam)attorney, course creator, and organizational goddess. Listen in as she shares her incredibly practical (yet playful) take on enjoying the EVERYday.

SHOW NOTES: www.naptimeempires.com/012

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Allow Yourself to Be Supported (Bring the Village Back) [NE 011]

Nikki Elledge Brown — Fri, 10 Feb 2017 11:56:48 GMT

If you need permission to ditch the supermom cape, this is it. In this ep, I'm challenging us to check the stories we're telling ourselves about *when and how* our support will manifest. To get honest about the choices we're making that are either creating a village of support...or not. Ready to feel support #likeawonderbra, sister? Me too. Join me.

SHOW NOTES: http://naptimeempires.com/011

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Denise Duffield-Thomas on Boundaries, Beliefs, and Babyproofing Your Business [NE 010]

Nikki Elledge Brown — Tue, 07 Feb 2017 09:30:00 GMT

Listen in to hear how money mindset mentor (+ queen o' the Lucky Bees) Denise Duffield-Thomas prepped her business for babies and manages a true "chillionaire" lifestyle while growing her empire.

SHOW NOTES: www.naptimeempires.com/010

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

A Commitment to Contentment [NE 009]

Nikki Elledge Brown — Fri, 03 Feb 2017 14:31:42 GMT

A wise philosopher once said, "If mama ain't happy, ain't nobody happy." << kidding. Don't know who said it. But it's TRUE in the sense that contentment / joy / energy starts with US. We set the tone in our families and in our businesses. Time to #ownit.

Join me for a loving smackdown and invitation to make a commitment to YOUR contentment. To fill your cup and serve from the overflow.

SHOW NOTES: www.naptimeempires.com/009

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Rachel Luna on Confidence, Consistency, and The Messy Truth of Motherhood [NE 008]

Nikki Elledge Brown — Tue, 31 Jan 2017 12:16:27 GMT

This is some REAL talk with the bold and brilliant Rachel Luna. Join us for deep conversation on confidence, consistency, and the messy truths of motherhood and entrepreneurship.

SHOW NOTES: www.naptimeempires.com/008

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Permission to Unplug [NE 007]

Nikki Elledge Brown — Fri, 27 Jan 2017 13:15:07 GMT

If you're anything like me, you're more than a bit addicted to scrolling through social media. (I sometimes feel like I let myself be swallowed by the internet when I started my online business years ago.)

I LOVE the power of the internet - being able to stay in touch with family and connect with friends all around the world - BUT sometimes that's at the cost of enjoying the world that's happening right around me.

If you know you could use an exercise to get more mindful about your screen time vs. greentime, you'll love this challenge.

Be sure you join the FB group to share your insight!

SHOW NOTES: www.naptimeempires.com/007

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Jadah Sellner on Building an Empire with Intention [NE 006]

Nikki Elledge Brown — Tue, 24 Jan 2017 06:00:00 GMT

Jadah Sellner is an author, international keynote speaker, poet, and serial entrepreneur who helps creative entrepreneurs build communities with love, impact & world-changing ideas at jadahsellner.com. Join us for a rich convo on the tales of her business ventures, the power of resilience, the key to enrolling your family in your vision, and more.

SHOW NOTES: www.naptimeempires.com/006

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Red Lips + Dance Parties: A Get Dressed Challenge [NE 005]

Nikki Elledge Brown — Fri, 20 Jan 2017 12:31:30 GMT

Confession: I almost chickened out on sharing this episode because I say SEX in it. (YES, I have a husband, two biological children, and still feel like I need to whisper or spell it.) Good news, though. I'm getting over myself and sharing anyway because I have a feeling you REALLY need to hear this message. Perhaps (like me), you once DREAMT of being able to work in your pajamas / yoga pants / no pants. If (also like me) you lost touch with the you who used to LOVE getting dressed once you started working from home, you're gonna love this one.

BONUS: Your husband, sig other... everyone who gets to enjoy the extra pep in your step... will too ;)

Bust out the red gloss, mama. We're bringin' sexy back.

SHOW NOTES: www.naptimeempires.com/005

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Amber McCue on Systems, Planning, and the Power of a Flexible Vision [NE 004]

Nikki Elledge Brown — Tue, 17 Jan 2017 12:15:21 GMT

Amber McCue is a breath of fresh air. She launched each of her two businesses while working full-time, moms three amazing daughters (one teenager, two littles), aaand keeps life afloat even as her husband travels around the world for work.

As brilliant as she is bubbly, she knows her STUFF when it comes to systems, planning, and the power of a flexible vision.

Join us!

SHOW NOTES: www.naptimeempires.com/004

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

On Mom Guilt and Martyrdom [NE 003]

Nikki Elledge Brown — Tue, 03 Jan 2017 14:08:56 GMT

Leave it to the BRILLIANT Liz Gilbert (via her Magic Lessons podcast) to inspire an episode I resisted creating for weeks.

In this (first “real”) solo show, I share a few key quotes that’ll make you THINK: What *do* I want to do? How DO I want to show up for my kids? My work? My relationship? My SELF?

In this one I take issue with “mom guilt” as a default setting and offer up a challenge to the old stories and limiting beliefs we hide under like comfy maternity pants (...two years after giving birth).

You and me, sister. Let’s take a vow to remind each other that even on the days when we feel like the WORST moms in the world, quite honestly - we’re doing just fine.

SHOW NOTES: www.naptimeempires.com/003

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Dr. Kristy Goodwin on Raising Kids in a Digital World [NE 002]

Nikki Elledge Brown — Tue, 03 Jan 2017 12:11:12 GMT

If you’re reading this - parent or not, you need Dr. Kristy Goodwin’s work. She’s my go-to resource when it comes to finding the TRUTH (not alarmist, yet grounded in real research info) about raising kids in a digital world.

Ditching techno-guilt and getting honest about what’s healthy, what’s not, and what’s unclear.

Author, speaker, client and now dear friend of mine, she’s the mom of two little ones in Australia and is a PERFECT first guest for the show.

Join us as we talk pumping horror stories, screentime 101, and why Kristy believes “balance” shouldn’t be the goal after all.

SHOW NOTES: www.naptimeempires.com/002

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Launching a Naptime Empire™ with Nikki Elledge Brown [NE 001]

Nikki Elledge Brown — Tue, 03 Jan 2017 12:03:28 GMT

If we haven’t met yet (+ even if we have), this episode will fill you in on my backstory - personal and professional.

My friend Morgan MacDonald helps me dig up all the nitty gritty details of how I went from paychecks without commas to generating over $21k in revenue in my first six weeks of business - and over a million more since then.

My fave part? Sharing how Naptime Empires™ has evolved from idea twinkle in my eye to the podcast you’re listening to at this very moment :)

Join us!

SHOW NOTES: www.naptimeempires.com/001

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

What to Expect When You're Listening to Naptime Empires® [NE 000]

Nikki Elledge Brown — Tue, 03 Jan 2017 11:58:06 GMT

In this intro episode, I share my vision for this experimental season of the Naptime Empires® podcast - including who this show is for (#spoileralert: it’s for fam-focused entrepreneurs with bright minds, kind hearts, and a good sense of humor) AND - if that describes you - I share the role I’d love for YOU to play in this journey.

Click play and let's get started!

SHOW NOTES: www.naptimeempires.com/000

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

I’ll meet you there!

______________________________

INSTA: https://instagram.com/nikkielledgebrown

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.