Truly Great Life

Some thoughts on how to tackle college essays

Ilana Ivan — Tue, 20 May 2025 10:00:49 GMT

Some thoughts on how to tackle the college application essay

#collegeadmissions #strengthsbased #coaching #graduation #careercoaching

Originally published August 30, 2024. Watch it here: https://www.facebook.com/trulygreatlife/videos/493999030056512

Know a soon-to-be college grad - or a recent grad - who isn't clear about what comes next? Check out my coaching offers.

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✨ Embracing Uncertainty, Rewriting Your Life's Script | Raw DMC with Penina Taylor

Ilana Ivan — Tue, 13 May 2025 10:03:03 GMT

Who says you have to fit into somebody else's box? In this powerful RAW DMC (raw, real, deep meaningful conversation), Penina Taylor takes us on an extraordinary journey of personal growth, and radical reinvention.

From religious transformations to career changes and her upcoming full-time RV adventure, Penina reveals how seeking truth, embracing uncertainty and staying curious can unlock your best life.

Whether you're feeling stuck, seeking inspiration, or considering a major life change, this conversation will challenge what you believe about personal growth, identity, and possibility.

Know someone who needs to hear Penina's message? Share it with them, and please like and subscribe so you don't miss future Raw DMCs!

Chapters

00:00 Introduction to Raw DMC and Penina Taylor

02:49 Penina's Multifaceted Journey

06:05 Embracing Change and Overcoming Fear

08:59 Spiritual Evolution and Identity

12:04 The Challenge of Labels and Boxes

15:10 Understanding Perceptions and Misconceptions

17:54 The Importance of Generosity and Humility

20:54 Navigating Identity in a Complex World

24:05 Reflections on Current Events and Community Dynamics

37:23 Exploring Identity Through Spiritual Journeys

43:34 The Shift from Certainty to Openness

51:38 Navigating Relationships Amidst Spiritual Change

01:04:01 Embracing New Adventures in Life

Contact Penina: peninataylor@gmail.com

FB: https://www.facebook.com/takingthechairoad/

Insta: https://www.instagram.com/takingthechairoad/

Get her book: https://a.co/d/dGXL7y9

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🎙️ Want to RAW DMC with me? Email podcast@trulygreatlife.com

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DISCLAIMER:

The information provided in this conversation is for general informational purposes only. It does not constitute professional advice or services. While every effort has been made to ensure the accuracy and completeness of the information contained herein, we make no representations or warranties of any kind, express or implied, about the suitability, reliability, availability, timeliness, or accuracy of the content for any purpose. Any reliance you place on such information is therefore strictly at your own risk. By watching or listening to this conversation, you acknowledge that you have read and understood the disclaimer and agree to use the information provided at your own discretion. The content in this conversation is for informational purposes only and by watching or listening to it you assume responsibility for your own well-being and do not hold Truly Great Life LLC/ Ilana Ivan or Penina Taylor in any way responsible for or connected to your own well-being.

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[Recorded 10.1.24] Brief thoughts on the attack by Iran this morning

Ilana Ivan — Tue, 06 May 2025 10:00:18 GMT

Immediate thoughts on the morning (USA) that Israel was attacked by Iran, on the last day of the Jewish year 5784, in light of a social media campaign I was sharing for the month of Elul about how to connect with God even if it's difficult.

Originally published October 1, 2024. Watch it here: https://youtu.be/SQ9b8gfJBQQ

You can see the Elul / connect with God campaign here on Instagram: https://www.instagram.com/p/C_jVhIEynGN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

You can see the Elul / connect with God campaign here on Facebook: https://www.facebook.com/photo.php?fbid=540511621970341&set=pb.100080345241290.-2207520000&type=3

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RAW DMC #5 Unfiltered Truth: The Future of American Judaism with Aaron Weil

Ilana Ivan — Tue, 29 Apr 2025 10:00:21 GMT

In this 5th episode of RAW DMC (Raw, real, deep meaningful conversations), Jewish community leader Aaron Weil breaks down the critical challenges facing American Jewry in the 21st century. With over 30 years of experience transforming Hillel communities and now living in Israel, Aaron offers an unvarnished perspective on identity, community resilience, and the wake-up call of October 7.

Whether you're Jewish or simply interested in understanding complex community dynamics, this conversation will challenge your perspectives and inspire deeper thinking about identity, belonging, and resilience.

Aaron Weil brings wisdom, passion, and hard-earned insights from decades of leadership in the Jewish community. This is more than an interview - it's a roadmap for understanding the critical moment facing American Jewry.

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Connect with Aaron on LinkedIn and Facebook

🎙️ Want to RAW DMC with me?

Email podcast@trulygreatlife.com

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Remembering 9/11 and thoughts on God

Ilana Ivan — Tue, 22 Apr 2025 10:00:01 GMT

Remembering 9/11 and thoughts on God

How can we believe when bad things happen? Why should we even try?

I used to work in the World Trade Center, in Tower 1 and Building 4 years before the attacks. I didn’t know anyone personally who perished but I do know people who survived.

I don’t have answers. But since I’m sharing thoughts during this month of Elul about the idea of a Creator and (trying to) making the case for starting a relationship with Source/Divine/Hashem/God…..I wanted to address it on this day.

It’s also my Holocaust-surviving grandmother’s (heavenly) birthday, and one of her messages was we must always have hope.

We can hope for more good, we can also hope for more God (in our lives and the world).

#connectingwithgod #spiritualawakening #elul #elul2024

Originally published September 11, 2024. Watch it here: https://www.facebook.com/reel/387584184206467

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Thoughts on perfection, doing the thing, social media and God

Ilana Ivan — Tue, 15 Apr 2025 10:00:17 GMT

Thoughts about perfection, doing the thing, and God.

#elul #spiritualawakening #connectingwithgod

Originally published September 6, 2024. Watch it here: https://www.facebook.com/reel/1511477802886018

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🔥 Are You Stuck in Your Own Personal EXILE? 🔥

Ilana Ivan — Thu, 10 Apr 2025 10:16:06 GMT

What if the key to your freedom is HIDDEN in a single word?

This Passover, I'm revealing a mind-blowing interpretation that could transform how you see your life's challenges.

One ancient Hebrew word holds the secret to breaking through your limitations...

Intrigued?

Listen now and discover how to start your shift from STRUGGLE to ALIGNMENT.

#jewishlife #trulygreatlife #jewish #Inspiration #PersonalGrowth #spiritualjourney #soulpurpose #God #divineconnection #spirituality #divineawakening #consciousness #Pesach #Passover #MonthOfMiracles #MiraclesHappen #Freedom #letmypeoplego #PersonalExodus #Nisan #spiritualconnection #Hashem #bethelight #geulah #moshiachenergy #reframe

#MindBlown #Passover #PersonalGrowth #EXILE #exile #Galut #galut #redemption

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Raw DMC #4: A conversation with Nadav Weil

Ilana Ivan — Tue, 08 Apr 2025 10:00:41 GMT

🌍 ADVENTURE, RESILIENCE & BREAKING BARRIERS 🌟

Imagine being told you'll never succeed, then proving everyone wrong.

In this latest RAW DMC (raw and real deep meaningful conversation), meet Nadav Weil, a young professional, writer, and world traveler who is neurodivergent and has Tourette Syndrome. (You can watch it on Youtube here)

Ready to be inspired as he shares how he learned to embrace his unique journey? Watch now and discover how one person's "limitations" became his greatest strength!

Connect with Nadav on Instagram and Linkedin

Check out his articles here and here

#NoLimits #PersonalGrowth #RawConversation #Inspiration #tourettesyndrome #tourettes # #neurodiversity # #worldtraveler #worldtravel #solotraveler #TravelStories #solotravel #jewish #jewishlife #persistence #trulygreatlife #mentalhealth #mentalhealthawareness #travelinspiration #rawdmc #overcoming #SelfAcceptance #trulygreatlife #conversationsthatmatter #inspiration #rawdmc

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Want to RAW DMC with me? Email podcast@trulygreatlife.com

Feeling shocked about the global rise in antisemitism? Transform it to strength by discovering your Jewish superpowers with my new online coaching course

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DISCLAIMER:

The information provided in this conversation is for general informational purposes only. It does not constitute professional advice or services. While every effort has been made to ensure the accuracy and completeness of the information contained herein, we make no representations or warranties of any kind, express or implied, about the suitability, reliability, availability, timeliness, or accuracy of the content for any purpose. Any reliance you place on such information is therefore strictly at your own risk. By watching or listening to this conversation, you acknowledge that you have read and understood the disclaimer and agree to use the information provided at your own discretion. The content in this conversation is for informational purposes only and by watching or listening to it you assume responsibility for your own well-being and do not hold Truly Great Life LLC/ Ilana Ivan or Nadav Weil in any way responsible for or connected to your own well-being.

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🌟 Welcome to the Month of Miracles! 🌟

Ilana Ivan — Tue, 01 Apr 2025 10:30:44 GMT

Nisan is here—the month of redemption, transformation, and open miracles. ✨ Just as our ancestors broke free from Egypt, this is your time to step into your own personal Exodus.

💭 What miracle are you calling in this month? What is your personal "Egypt"—the place where you feel stuck? And most importantly… what’s one small step you can take to start breaking free?

✨ Share this episode with a friend who needs to hear this! Comment below with the miracle you’re calling in and follow for more inspiration!

#MiraclesHappen #PersonalExodus #MonthOfMiracles #Pesach #Passover #Freedom #letmypeoplego #Nisan #BreakThrough #BringThemHomeNow #bethechange #divineconnection #consciousness #jewish #jewishlife #spiritualjourney #spirituality #God #divineawakening #soulpurpose #journey #divinefemininerising #spiritualconnection #Hashem #bethelight #jewishidentity #geulah #innerwarrior #defineyourself #dontwaituntilitstoolate #seethegood #trulygreatlife #ShineBright #gainclarity #LifePurpose #TransformYourLife

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RAW DMC #3: A conversation with Ariela HaLevi

Ilana Ivan — Tue, 25 Mar 2025 10:01:25 GMT

🌟 Ready to dive into a soul-stirring conversation? Join me for this RAW DMC (raw, real, deep meaningful conversation) with Ariela HaLevi, a healer, teacher, and spiritual mentor who blends Shamanic Kabbalah, somatic practices, quantum energy work, and deep spiritual connection to guide others on transformative journeys. ⁨

We discuss how she came from a secular upbringing to a profound spiritual awakening, how divine connection can support us through challenges even when we break open, and the relationship between body and soul.

Are you ready to unmask your true self and walk in your own everyday magic? I think you'll find this conversation an inspiring starting point! 🚀✨

To connect with Ariela:

Website: https://wildflowermystic.com/

Facebook: https://www.facebook.com/wildflowermysticwithariela

Instagram: https://www.instagram.com/wildflower_mystic

#shamanickabbalah #mystic #spiritualmentor #quantumenergy #spiritualconnection #jewishlife #jewish #jewishidentity #spirituality #God #Hashem #divineconnection #spiritualjourney #divinefemininerising #somatichealing #geulah #moshiachenergy #soulpurpose #divineawakening #bethelight #Godlovesyou #woowoojew #lightwarrior #bethechange #wildflower_mystic #trulygreatlife #conversationsthatmatter #inspiration #rawdmc

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Want to RAW DMC with me?

Email me at podcast@trulygreatlife.com

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DISCLAIMER:

The information provided in this conversation is for general informational purposes only. It does not constitute professional advice or services. While every effort has been made to ensure the accuracy and completeness of the information contained herein, we make no representations or warranties of any kind, express or implied, about the suitability, reliability, availability, timeliness, or accuracy of the content for any purpose. Any reliance you place on such information is therefore strictly at your own risk. By watching or listening to this conversation, you acknowledge that you have read and understood the disclaimer and agree to use the information provided at your own discretion. The content in this conversation is for informational purposes only and by watching or listening to it you assume responsibility for your own well being and do not hold Truly Great Life LLC/ Ilana Ivan or Wildflower Mystic /Ariela HaLevi in any way responsible for or connected to your own well being.

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What hill are you willing to die on?

Ilana Ivan — Tue, 18 Mar 2025 10:00:19 GMT

What hill are you willing to die on?

What about our kids?

Sharing some thoughts about this well-known phrase to hopefully getcha thinkin' about it as well.

We can't be on automatic pilot anymore.

Originally published August 2, 2024. Watch it here: https://www.facebook.com/trulygreatlife/videos/1486151732009137

#meaning #Risk #trulygreatlife #lifecoach #jewishlife

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RAW DMC #2: A conversation with Jackie Hafter

Ilana Ivan — Tue, 11 Mar 2025 10:36:34 GMT

Discover the power of resilience and hope in my latest episode of RAW DMC (Raw, real, deep meaningful conversations) with blogger Jackie Hafter. 🌟

Jackie shares her incredible journey through life's toughest challenges, including parenting a child with special needs, overcoming personal loss, and finding her way back to community and faith. Her story is a testament to the strength of the human spirit and the importance of connection.

Whether you're facing your own struggles or simply seeking inspiration, Jackie's story will remind you that you are not alone, and that light can be found even in the darkest times.

[[TRIGGER WARNING: suicide, addiction and abuse are mentioned, but not described in detail.]]

To connect with Jackie:

Website: https://anchorofhope.blog/

Facebook: https://www.facebook.com/anchor.of.hope.blog

Instagram: https://www.instagram.com/anchorofhopeblog/

Email: jackiehafter[at]anchorofhope.blog

#hope #gratitude #connection #bepresent #God #hashem #shabbat #shabbatcandles #faith #defineyourself #divinefemininerising #gratitude #innerstrength #growth #mindfulness #journey #spirituality #innerwarrior #consciousness #soloparenting #cancersurvivor #abusesurvivor #widow #intuition #resilience #jewishlife #jewish #jewishidentity #coping #beyourbestself #lightwarrior #bethechange #anchorofhopeblog #trulygreatlife #conversationsthatmatter #inspiration

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Want to RAW DMC with me?

Reach out at podcast@trulygreatlife.com

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DISCLAIMER:

The information provided in this conversation is for general informational purposes only. It does not constitute professional advice or services. While every effort has been made to ensure the accuracy and completeness of the information contained herein, we make no representations or warranties of any kind, express or implied, about the suitability, reliability, availability, timeliness, or accuracy of the content for any purpose. Any reliance you place on such information is therefore strictly at your own risk. By watching or listening to this conversation, you acknowledge that you have read and understood the disclaimer and agree to use the information provided at your own discretion. The content in this conversation is for informational purposes only and by watching or listening to it you assume responsibility for your own well being and do not hold Truly Great Life LLC/ Ilana Ivan or Anchor of Hope blog /Jackie Hafter in any way responsible for or connected to your own well being.

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Surprise at Trader Joe's

Ilana Ivan — Wed, 05 Mar 2025 11:00:54 GMT

My first time trying a "Live" on Facebook - oh man am I old :) - from August 27, 2024

Sometimes it's the little things that can make a difference.

Watch the original here: https://www.facebook.com/trulygreatlife/videos/894952786003184

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Parenting + Choice + Authority

Ilana Ivan — Tue, 04 Mar 2025 11:00:15 GMT

Short, slightly rambling pre-Shabbat message about parenting and what we turn to / tune into.

Originally published July 19, 2024. Watch it here: https://www.facebook.com/trulygreatlife/videos/1031439218503315

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From Trauma to Healing: Jewish Identity After October 7th | RAW DMC with Rena Shoshana

Ilana Ivan — Tue, 25 Feb 2025 11:00:00 GMT

Introducing RAW DMC - raw, real, deep meaningful conversations with people who have faced challenges, taken the road less traveled, embraced risks and made changes without guarantees, while pursing their vision of a truly great life.

Today's conversation is with Rena Shoshana Forester, a teacher and healer based in Israel. She shares her inspiring journey - from the culture shock of living alone in Asia to overcoming a traumatic motorcycle accident, PTSD, and health issues. We talk about a wide range of topics, including the role of divine timing, the wisdom of the body, and the importance of self-compassion, as well as the complexities of Jewish and Israeli identity in the wake of October 7th.

To connect with Rena:

Website: https://www.renashoshana.com/

Facebook: https://www.facebook.com/renashoshana

Instagram: https://www.instagram.com/rena.shoshana/

LinkedIn: https://www.linkedin.com/in/renasf/

#pcos #trauma #traumahealing #bepresent #God #divinefemininerising #gratitude #innerstrength #growth #mindfulness #journey #spirituality #innerwarrior #consciousness #intuition #resilience #jewishlife #jewish #jewishidentity #october7 #coping #beyourbestself #October7 #lightwarrior #bethechange #yoga #renashoshana #trulygreatlife #conversationsthatmatter #inspiration

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Want to RAW DMC with me?

Reach out at podcast@trulygreatlife.com

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DISCLAIMER:

The information provided in this conversation is for general informational purposes only. It does not constitute professional advice or services. While every effort has been made to ensure the accuracy and completeness of the information contained herein, we make no representations or warranties of any kind, express or implied, about the suitability, reliability, availability, timeliness, or accuracy of the content for any purpose. Any reliance you place on such information is therefore strictly at your own risk. By watching or listening to this conversation, you acknowledge that you have read and understood the disclaimer and agree to use the information provided at your own discretion. If you are experiencing medical issues, significant depression, thoughts of self-harm or other-harm, or other mental challenges that impact your sense of well-being, please see a medical professional.

The content in this conversation is not a substitute for appropriate medical, psychiatric or psychological care, and by reading it you assume responsibility for your own well being and do not hold Truly Great Life LLC/ Ilana Ivan or Rena Shoshana Forester in any way responsible for or connected to your own well being.

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You Are Like a Tree in the Field - a Tu Bishvat Message

Ilana Ivan — Tue, 18 Feb 2025 11:06:00 GMT

Check out this message of hope and renewal during the winter season, drawing from the Jewish holiday of Tu BiShvat, the New Year of the Trees.

We'll explore the metaphor of trees and how it relates to our lives, encouraging us to nurture our inner selves and prepare for the blossoming of new ideas and opportunities.

Whether you're feeling the chill of winter or the warmth of community, you'll find some insights into staying grounded and thriving regardless of the season you're in.

Originally published February 13, 2025 https://www.youtube.com/watch?v=j6QJzzAhqJk

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Why The Ten Commandments Matter Today

Ilana Ivan — Tue, 11 Feb 2025 11:00:41 GMT

Why the 10 Commandments Matter Today

Think they're too old and irrelevant?

Discover why the 10 commandments are more relevant than ever - yes, for you personally.

For an easy way to learn them, check out https://youtu.be/k9FiD3hqc3k

Originally recorded the day before Shavuot (when Moses received the 10 commandments on Mt. Sinai), June 10 2024

See the original here: https://www.facebook.com/trulygreatlife/videos/428213843365540

#Shavuot #10Commandments

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Jewish American Heritage Month and the National Day of Prayer

Ilana Ivan — Tue, 04 Feb 2025 11:00:36 GMT

Originally recorded May 2, 2024

Jewish American Heritage Month - Fun Fact #1: Day of Prayer

Did you know May 2nd is the National Day of Prayer?

Learn about a Jewish prayer for the United States from the mid 1800s and why it feels relevant and helpful (hopeful?) for the challenges facing the Jewish community (and the country at large) today.

Resources mentioned:

https://www.chabad.org/.../jewish/What-does-Amen-mean.htm

https://www.brandeis.edu/.../AForgottenNineteenthCenturyP...

#JewishAmericanHeritageMonth

#NationalDayofPrayer

You can watch the original here: https://www.facebook.com/trulygreatlife/videos/976054150851211

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"Get your act together" - helpful or not?

Ilana Ivan — Sun, 22 Dec 2024 14:00:00 GMT

Join me as I spontaneously reflect on the phrase "Get your act together", and share a heartfelt wish for meaningful and joyful celebrations this holiday season.

May 2025 be amazing.

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30 Ways to Stronger Days: Way #30 - Structures and Surroundings

Ilana Ivan — Fri, 20 Dec 2024 00:27:53 GMT

In this final episode of the series 30 Ways to ~~Happy~~ Stronger Days, I dive into the importance of our surroundings and how they shape our experiences. From the jewelry we wear to the art on our walls, these seemingly small choices can profoundly impact our journey through life's ups and downs. I share personal stories about the significance of meaningful objects and how they serve as reminders of strength and resilience. We'll explore how to mindfully curate our environment to support our well-being and tap into our inner strengths. Whether it's the music we listen to, the relationships we nurture, or the books we read, each element plays a role in crafting a life filled with positivity and purpose. Join me as we wrap up this series with a renewed sense of purpose, firm in the knowledge we each have a lot of strengths to both create a bright future and handle any challenges that come our way.

Originally published December 8, 2023

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30 Ways to Stronger Days: Way #29 - Be Your Best (Self)

Ilana Ivan — Thu, 19 Dec 2024 00:27:52 GMT

Welcome back as we near the finish line with Way #29 of the series, 30 Ways to ~~Happy~~ Stronger Days on creating better, stronger days. Today, we're diving into a topic that's close to my heart: being your best self. We all have those moments when we wish we could have handled a situation differently. Trust me, I've been there too, even just this morning with my kids. But it's all about progress, not perfection. We'll explore how we can use our strengths to respond more mindfully, create positive outcomes, and ultimately, how we want to be remembered. Whether it's in our roles as parents, partners, colleagues, or friends, there's always room to grow.

Originally published December 7, 2023

Check out the singalong parody I made in September 2024 to Beauty and the Beast's Be Our Guest about this very topic. It's a bit of a rough start but if you can get past my voice, learn the lyrics for yourself and see how it helps you focus on the good in YOU!

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30 Ways to Stronger Days: Way #28 - the Push, the Pull and Balance

Ilana Ivan — Wed, 18 Dec 2024 00:27:51 GMT

In this Way #28 of 30 Ways to ~~Happy~~ Stronger Days, we're diving into the delicate balance of our character strengths. Ever felt like you're either holding back or going overboard with your strengths? It's all about finding that just right sweet spot, like Goldilocks. We'll explore how underusing or overusing qualities like kindness and gratitude can affect our interactions and outcomes. Plus, we'll touch on the intriguing dynamic of push and pull in our lives—what draws us in and what we're nudged towards. Join me as we reflect on self-awareness, the power of our strengths, and how to navigate life's ebbs and flows with grace and intention.

Originally published December 6, 2023

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30 Ways to Stronger Days: Way #27 - Fear Responses

Ilana Ivan — Tue, 17 Dec 2024 00:27:51 GMT

In this episode of the 30 Ways to ~~Happy~~ Better / Stronger Days series, we're diving into our instinctive responses to fear and threats. Ever heard of fight, flight, freeze, or fawn? These are our natural reactions when we feel threatened, and understanding them can be a game-changer in navigating life's challenges. Join me as we explore how self-awareness can create that essential pause between stimulus and response, allowing us to choose our actions more mindfully. Whether it's in relationships, work, or personal growth, knowing how you respond can lead to stronger, more fulfilling days. Let's journey together towards self-awareness and empowerment, one step at a time.

(Here is a great article that explains the fawning response well)

Originally published December 5, 2023

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Response to October 7 - #3

Ilana Ivan — Mon, 16 Dec 2024 01:05:44 GMT

In this third recording in response to October 7, I reflect on the importance of surrounding ourselves with sources of strength—whether it's the people we cherish, the music we listen to, or the symbols we hold dear. I talk a bit about the significance of faith, belief, and the structures that support us when the world feels uncertain. How to anchor ourselves in hope, even in the darkest moments, and the power of being mindful of what fills our lives.

Originally published October 20 2023

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Response to October 7 - #2

Ilana Ivan — Mon, 16 Dec 2024 00:32:49 GMT

In this recording, I open up about the shifts in our world and how they call us to tap into our inner strength and resilience. As we navigate these challenging times, especially with what's unfolding in Israel, I feel drawn to share messages of hope and encouragement. Together, we'll explore how to find emotional strength, persevere, and make the most of our days, even when it feels tough to rise each morning. I emphasize the power of choice and the importance of choosing life, kindness, and connection. Whether you're familiar with the Hebrew concept of mitzvot or simply looking to spread goodness, there are countless ways to make a difference. We'll delve into the spiritual practices of faith, trust, and prayer, recognizing the struggle and the strength they bring. I read Psalm 121, offering a moment of reflection and comfort.

(This is a beautiful song) - in Hebrew - of Psalm 121 that I refer to)

Originally published October 11, 2023

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Response to October 7 - #1

Ilana Ivan — Mon, 16 Dec 2024 00:32:45 GMT

As I mentioned in the introduction to this podcast, I decided to keep this recording and the following two in chronological order as they took place in the 30 Ways to Happy Days series I was producing. Depending on when you're reading or listening to this, the world and the situation could look very different. Certainly the world in the last year plus has revealed a lot and much has shifted. I believe more than ever that these ways are key to people seeing each other as human and treating each other well, with empathy.

In this episode, I open up about the horrific events in Israel that happened days ago (at the time of the recording) on October 7. I share my personal connection to Israel, having lived there for a decade, and the deep ties I have with family and friends still there. This isn't just a distant news story; it's a real and raw experience.

I invite you to explore what it means to be a decent human being in times of crisis. How can we use our character strengths—bravery, love, perseverance, and kindness—to support those in need? I challenge you to reflect on your empathy and ask yourself if you can truly put yourself in someone else's shoes during such trying times. I conclude this recording with a prayer I wrote years ago, a call for peace and compassion.

Originally published October 10, 2023

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30 Ways to Happy Days: Way #26 - Kindness

Ilana Ivan — Sat, 14 Dec 2024 00:27:49 GMT

Welcome back to the 30 Ways to Happy Days series. We’re diving into Way #26 today, and it’s all about the character strength we all know: kindness. This episode is a gentle reminder of how kindness, whether to ourselves or others, can truly elevate our days. We explore how kindness feels, how it sometimes gets mistaken for weakness, and how it can be a powerful tool for happiness. I also draw on Way #19 bravery, Way #17 perspective, Way #14 (self) forgiveness and Way #10 humor! How can you use Kindness today to baby step your way to more happiness?

Originally published October 5, 2023

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30 Ways to Happy Days: Way #25 - Creativity

Ilana Ivan — Fri, 13 Dec 2024 00:27:48 GMT

Welcome to the 30 Ways to Happy Days series. Today, we're diving into the magic of Way #25 - creativity, a character strength that's within all of us, just waiting to be tapped into. We'll explore how creativity isn't just about art or music, but about original thinking and problem-solving in every aspect of life. I'll share insights on how to nurture your creative muscle, whether it's through crafting, cooking, or simply finding new ways to approach challenges. We'll also reflect on how creativity can enrich our relationships and environments, making our days brighter and more fulfilling. So, if you're ready to embrace your creative side and discover new ways to bring joy and innovation into your life, this episode is for you. Let's get creative and make every day a happy day!

(Click here for the link mentioned in the episode)

Originally published October 4, 2024

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30 Ways to Happy Days: Way #24 - Curiosity

Ilana Ivan — Thu, 12 Dec 2024 00:27:47 GMT

Welcome to another episode in the 30 Ways to Happy Days series. Today we're diving into Way #24: the powerful character strength of curiosity, where I encourage you to embrace a beginner's mind, to explore with openness, and to find joy in learning something new. We'll reflect on how curiosity can enhance our relationships, boost our health, and lead us to a more fulfilling life. It's not about having all the answers, but about being open to discovering them from unexpected sources. Curious to learn more? Hit play and see how this way can impact your day for the better!

Originally published September 29, 2023

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30 Ways to Happy Days: Way #23 - Honesty

Ilana Ivan — Wed, 11 Dec 2024 00:27:46 GMT

In this episode of 30 Ways to Happy Days, we're diving into Way #23: Honesty. We'll explore how honesty isn't just a character strength but a vital tool for living authentically. We'll reflect on what honesty truly means, how it aligns with our core values, and the delicate balance of being truthful without disregarding others' feelings. I'll ask you to consider how honesty shapes our self-awareness and relationships, and how we can practice it in ways that foster growth and compassion.

(Click here for the article I mention in the episode)

Originally published September 28, 2023

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30 Ways to Happy Days: Way #22 - Zest

Ilana Ivan — Tue, 10 Dec 2024 00:27:45 GMT

In this episode of the 30 Ways to Happy Days series, we're diving into the vibrant world of Zest, which is Way #22. Zest is all about that infectious enthusiasm and energy that makes life feel like an adventure. We'll reflect on where zest fits into our lives and how we can nurture it. Whether you're naturally zesty or looking to rekindle that spark, we'll explore how movement, nature, and a touch of humor can boost your vitality. We'll also discuss how to balance zest with social intelligence, ensuring that we're sensitive to those around us. I promise you'll leave this episode with a smile and maybe even a skip in your step!

Originally published September 27, 2023

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30 Ways to Happy Days: Way #21 - Prudence

Ilana Ivan — Mon, 09 Dec 2024 00:27:44 GMT

In this episode of the 30 Ways to Happy Days series, we dive into Way #21 - the often misunderstood character strength of prudence. We'll reflect on how prudence - also known as cautious wisdom - can save us from undesirable outcomes and help us inch closer to our goals. At heart, it's about making mindful choices that align with who we want to be. So, let's embrace this strength and discover how it can lead us to a more flourishing and fulfilling life. Tune in and let's grow together!

Originally published September 21, 2023

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30 Ways to Happy Days: Way #20 - Leadership

Ilana Ivan — Sat, 07 Dec 2024 00:23:55 GMT

In this episode of the 30 Ways to Happy Days series, we're diving into Way #20 - the character strength of leadership. We explore what leadership truly means beyond the traditional roles and authority figures you may be thinking of. It's also about positively influencing others and organizing activities, whether in a family, community, or within yourself. I'll encourage you to reflect on your personal leadership and how you can inspire and motivate yourself and those around you. Let's think about the kind of leaders we want to be and how we can use our influence to create a happier, more fulfilling life.

Originally published September 20, 2024

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30 Ways to Happy Days: Way #19 - Bravery

Ilana Ivan — Fri, 06 Dec 2024 00:23:55 GMT

In this episode of the 30 Ways to Happy Days series, we're diving into Way #19 - the character strength of bravery. We'll explore what it truly means to be brave, how it shows up differently for each of us, and why it's a vital part of living a full and meaningful life. I'll share personal stories, insights, and examples that highlight how bravery isn't just about grand gestures but also about facing everyday fears and challenges. Whether it's speaking up for what's right, trying something new, or simply getting out of bed on tough days, bravery is a muscle we all can - and increasingly need to - exercise more often.

Originally published on September 19, 2023

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30 Ways to Happy Days: Way #18 - Spirituality

Ilana Ivan — Thu, 05 Dec 2024 00:23:53 GMT

In this episode of 30 Ways to Happy Days, we're diving into Way #18, one of my favorite character strengths: spirituality. I know spirituality can be a loaded topic for many, but let's break it down together. It's all about finding that connection with something greater than ourselves, whether that's through faith, purpose, or simply a sense of belonging in the universe. We'll explore how spirituality ties into compassion, relationships, and even parenting. Plus, I'll share some real-life stories that highlight the ripple effect of kindness and how small acts can make a big difference. So, if you're curious about how spirituality can add more meaning and comfort to your life, join me as we unpack this powerful way to happy days.

Originally published September 18, 2023.

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30 Ways to Happy Days: Way #17 - Perspective

Ilana Ivan — Wed, 04 Dec 2024 00:23:52 GMT

In this episode of 30 Ways to Happy Days, we'll dive into Way #17- the character strength of perspective. We explore how this strength helps us see the big picture, learn from our mistakes, and navigate life's challenges with wisdom and grace. I'll share personal insights and stories, like my own parenting missteps, to highlight the importance of understanding different points of view and using perspective to foster better relationships. We'll reflect on how zooming out can transform our daily struggles into opportunities for growth and resilience. Join me as we uncover how perspective can be a powerful tool in your happiness toolkit, helping you find peace in the chaos and clarity in confusion.

Originally published September 12, 2023

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30 Ways to Happy Days: Way #16 - Self Control

Ilana Ivan — Tue, 03 Dec 2024 00:23:51 GMT

Join me for Way #16 of 30 Ways to Happy Days as we explore the often overlooked but incredibly powerful strength of self-control. We dive deep into what it means to harness this character strength, how it can transform our lives, and why it's foundational to achieving our goals. Self-control isn't just about resisting temptations; it's about being the best version of ourselves, making mindful choices, and learning from our experiences. I'll share insights on how to recognize and build this muscle, even in small steps, and how it can lead to a truly fulfilling life. We'll also touch on the importance of balancing discipline with forgiveness and understanding our motivations. Plus, I'll throw in a couple of song recommendations to keep you inspired. Tune in and discover how self-control can be one of your pathways to happier days!

Originally published September 16, 2023

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30 Ways to Happy Days: Way #15 - Gratitude

Ilana Ivan — Mon, 02 Dec 2024 00:23:50 GMT

In this episode of 30 Ways to Happy Days, we're hitting the halfway mark with a deep dive into Way #15 - Gratitude. We all know gratitude's a buzzword, but what does it truly mean? It's not about ignoring life's challenges but finding the good within (or despite!) them. Let's explore seeing the blessings, appreciating what we have, and expressing thanks. I'll share insights on how gratitude can be like a muscle, needing awareness and practice to grow stronger. Even if you're a gratitude pro, there's always room to learn something new. And - I'm grateful to you for being here!

Originally published September 8, 2023

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30 Ways to Happy Days: Way #14 - Forgiveness

Ilana Ivan — Sat, 30 Nov 2024 00:23:49 GMT

In this next episode of the series 30 Ways to Happy Days, we dive into Way #14: the powerful character strength of forgiveness. We'll explore how forgiveness can transform our well-being and relationships, lighten our emotional load and bring us closer to our best selves. Learn some of the benefits of forgiveness, how to approach it in tricky situations, and the steps to make things right when we've wronged someone. Together we'll reflect on our capacity to forgive and how it can lead to happier days.

Originally published on September 7, 2023

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30 Ways to Happy Days: Way #13 - Teamwork

Ilana Ivan — Fri, 29 Nov 2024 00:23:49 GMT

In this episode of 30 Ways to Happy Days, we're diving into the power of Teamwork, which is Way #13. It's all about connecting, contributing, and finding joy in being part of something bigger than ourselves. Whether you're on a sports team, working on a project, or just supporting your local community, teamwork can boost your happiness by fostering a sense of belonging and purpose. I'll share insights on how teamwork isn't just for the field or office—it's a vital part of our relationships and daily lives! So, let's explore how being a team player can make our days a little brighter and our connections a bit stronger.

Originally published September 6, 2023

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30 Ways to Happy Days: Way #12 - Love of Learning

Ilana Ivan — Wed, 27 Nov 2024 23:23:57 GMT

Welcome to Way #12 of 30 Ways to Happy Days: Love of Learning! In this episode, we'll explore how this character strength can transform your day, offering not just knowledge but joy and resilience. Whether you loved school or not, there's something in life that ignites your curiosity and passion. Let's uncover how to tap into that, even for just five minutes a day, to brighten your world. I'll share personal stories and practical tips on using this strength to navigate life's challenges. So, what do you want to learn today? Tune in, and let's journey together toward a more fulfilling life.

Originally published September 5, 2023.

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30 Ways to Happy Days: Way #11 - Humility

Ilana Ivan — Tue, 26 Nov 2024 23:23:56 GMT

In this Way #11 of 30 Ways to Happy Days, we'll take a good look at the often misunderstood strength of Humility. Join me as we explore what humility truly means and how it can be a powerful tool in our lives. We'll look at how humility isn't about diminishing ourselves but recognizing that everyone has a rightful place in this world. I'll share insights on balancing self-awareness with openness to others' perspectives, and how this can lead to more meaningful relationships and a happier life. Whether you're a parent, teacher, or just someone navigating the complexities of human interactions, this episode is a reminder of the beauty in being humble. Let's embrace our shared humanity, find room for others, and discover how humility can pave the way for happier days!

Originally published August 31, 2023

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30 Ways to Happy Days: Way #10 - Humor

Ilana Ivan — Mon, 25 Nov 2024 23:23:55 GMT

Welcome to another episode of 30 Ways to Happy Days. Today, we're diving into Way #10 - Humor. We're exploring how humor isn't just about cracking jokes or being the life of the party; it's about finding lightness and playfulness in everyday life. We'll chat about how a good laugh can shift your mood, relieve stress, and even bring you closer to others. I'll share some personal stories and tips on how to embrace humor, even if you don't think you're the funniest person in the room. So, whether you're a natural comedian or someone who just appreciates a good giggle, let's explore how humor can be a powerful tool for happiness and connection! Tune in and let's find those moments that make us smile and laugh, because sometimes that's all it takes to brighten our day.

Originally published August 30, 2023

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30 Ways to Happy Days: Way #9 - Hope

Ilana Ivan — Sun, 24 Nov 2024 23:24:00 GMT

Join me in this next step of our journey through 30 Ways to Happy Days as we dive into Way #9 - the character strength of Hope. In this episode, I explore how hope isn't just wishful thinking—it's a muscle we can all strengthen to navigate life's challenges. Whether you're feeling stuck or just need a boost, we'll look at how hope can be a guiding light, helping us anticipate good outcomes and take action toward them. I'll share insights on setting clear goals, developing strategies, and drawing inspiration from personal and cultural stories of resilience. Let's tap into our innate ability to dream, believe, and move forward with optimism. Tune in and discover how to weave a little more hope into your everyday life!

Originally published August 29, 2023

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30 Ways to Happy Days: Way #8 - Fairness

Ilana Ivan — Fri, 22 Nov 2024 23:23:59 GMT

In this episode of 30 Ways to Happy Days, we're diving into the Way #8 - the character strength of fairness. It's a big one! We all know that feeling of being treated unfairly, whether it's at work, in our families, or even in our daily interactions. But what if we flipped the script and saw fairness as a strength we all possess? We'll explore how fairness isn't just about justice on a grand scale, but something we can practice in our everyday lives. From treating others with respect to using critical thinking in our decisions, I'll share how embracing fairness can lead to happier days. Let's get into it and see how we can all be a little fairer to ourselves and those around us.

Originally published August 28, 2023

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30 Ways to Happy Days: Way #7 - Appreciation of Beauty, Wonder and Excellence

Ilana Ivan — Thu, 21 Nov 2024 23:23:58 GMT

In this episode of 30 Ways to Happy Days, we dive into Way #7 - Appreciating Beauty, Wonder and Excellence. We'll explore how recognizing the value in the world around us can transform our relationships and our lives. From the breathtaking wonders of nature to the incredible skills in sports and the kindness of a simple gesture, appreciation is a strength we all possess. I'll share how tapping into this Way can lead to moments of awe, admiration, and even inspire acts of goodness. Whether it's the elegance of a math formula or the beauty of a kind act, let's uncover how this character strength can make our days brighter. Get ready to think about what what you find AWE-some!

Originally published August 27, 2023

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30 Ways to Happy Days: Way #6 - Critical Thinking

Ilana Ivan — Thu, 21 Nov 2024 00:49:56 GMT

Welcome to another episode of 30 Ways to Happy Days. Today, we're diving into Way #6 - Critical Thinking. It's much more than being analytical, it's about embracing open-mindedness and seeing the world from all angles. We'll explore how this character strength can enhance not only your personal growth but also your relationships and work life. Critical thinking helps us resist manipulation, understand different perspectives, and navigate life's transitions with resilience. So, let's open our minds, embrace our blind spots, and discover how this strength can lead us to a happier, more fulfilling life. As the saying goes, common sense ain't so common - but it doesn't have to be this way, and this episode can help!

Originally published August 25, 2023

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30 Ways to Happy Days: Way #5 - Perseverence

Ilana Ivan — Wed, 20 Nov 2024 00:49:44 GMT

In Way #5 of 30 Ways to Happy Days, we dive into the powerful character strength of perseverance. It's not just about getting things done; it's about sticking with it, overcoming obstacles, and seeing things through the long haul. We'll explore how perseverance plays a role in every aspect of our lives—from work and school to personal relationships and self-growth. I'll share insights on building self-efficacy and adaptability, and how these elements can bolster your perseverance muscle. Whether you're tackling a tough project, nurturing a relationship, or simply trying to get through the day, I'll share practical advice and encouragement to help you keep going. So, join me as we navigate the ups and downs of perseverance, and discover how this strength can lead to a truly great life. Let's get started!

Originally published August 24, 2023

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30 Ways to Happy Days: Way #4 - Social Intelligence

Ilana Ivan — Sat, 16 Nov 2024 00:48:08 GMT

In this Way #4 of 30 Ways to Happy Days, we're diving into the power of social intelligence. We'll explore how understanding our own emotions and those of others can lead to deeper connections and happier days. Social intelligence isn't just about knowing yourself; it's about tuning into the world around you and responding with empathy and awareness. I'll share practical ways to enhance this strength, whether it's through a simple smile or truly listening to someone. It's all about making space for genuine human connections. So, if you're ready to boost your social intelligence and enrich your relationships, tune in!

Originally published August 23, 2023

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30 Ways to Happy Days: Way #3 - Love

Ilana Ivan — Fri, 15 Nov 2024 00:46:43 GMT

In this Way #3 of 30 Ways to Happy Days, we dive into the character strength of love. Learn about love in its many forms—romantic, familial, friendship, and universal. We'll explore how to both give and receive love, emphasizing the importance of balance. Reflect on your own relationships and discover your love language to enhance connections with those around you. I'll also touch upon the growing issue of loneliness and offers simple steps to foster more love in our lives. Whether it's a smile to a stranger or a heartfelt conversation with a friend, love is a powerful tool for happiness. Tune in for an inspiring reminder to share and embrace love every day!

Originally published August 22, 2023

Check out Dr. Chapman's books on love languages here (affiliate link)

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30 Ways to Happy Days: Way #2 - Character Strengths and Why They Matter

Ilana Ivan — Thu, 14 Nov 2024 00:04:00 GMT

In this Way #2 of 30 Ways to Happy Days, I'm diving into the world of character strengths. We explore how these traits are the building blocks for a fulfilling life, helping us tap into our true potential. Whether you're familiar with the concept or it's new to you, understanding your character strengths can be a game-changer. We'll discuss how these strengths are different from talents and skills, and how they can enhance your well-being by aligning with the PERMA model of positive psychology that we learned about in the previous episode, Way #1. I'll share insights on how recognizing and using your top strengths can lead to more joy, engagement, and meaning in your life. Plus, I'll guide you through identifying your own strengths and appreciating those of others, fostering empathy and understanding in all your relationships. Join me as we embark on this journey to discover what makes us truly shine!

Originally published August 21, 2023

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30 Ways to Happy Days: Way #1 - The Formula

Ilana Ivan — Wed, 13 Nov 2024 00:43:47 GMT

In this first way of the 30 Ways to Happy Days series, learn about an easy-to-remember formula towards a more fulfilling life: the PERMA model from positive psychology. Explore how Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment can transform your everyday experience. We'll break down each element, offering simple, actionable insights to help you weave more joy, connection, and purpose into your life. Whether you're familiar with these concepts or discovering them for the first time, this episode will empower you to embrace happiness in your own unique way. Tune in and let's embark on this journey to thriving together!

Originally published August 20, 2023.

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Introduction to 30 Ways to Happy Days series

Ilana Ivan — Tue, 12 Nov 2024 00:01:13 GMT

In this episode I introduce how I came up with the series 30 Ways to Happy Days to bring positive psychology to life through practical, bite-sized insights. Inspired by a simple yet profound message I stumbled upon at a cafe, we'll explore how true contentment starts with us. In a world increasingly focused on external validation, let's shift our perspective and embrace the idea that happiness is an inside job. Reflect on where you stand on this concept and get ready to dive into daily practices that can reshape your life. Whether you're sharing this journey with others or keeping it personal, I'm thrilled to embark on this path together!

Originally published August 18, 2023

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Intro to the Truly Great Life podcast and meet your host

Ilana Ivan — Sun, 10 Nov 2024 23:20:42 GMT

Welcome to the Truly Great Life Podcast! I'm Ilana Ivan, your host, a mom and certified life and positive psychology coach, here to explore what it means to live a meaningful and joyful life.

In this first episode, I share a little bit about my life, and 'how did I get here?' (yes, bonus points if you get the reference, and yes, I'm GenX), and a bit about what you can expect if you stick around.

Drawing from my personal experiences, Jewish heritage, and spiritual insights, this raw, as-is, free-flowing podcast is for ANYONE curious about living with intention and truth.

Whether you're navigating career challenges, raising kids, seeking love, or simply curious about life's deeper questions, AND you're open-minded (but not so open that your brain falls out), then this podcast is for you.

If this sounds good so far, check out this first episode, hit subscribe, share with your friends, and let's all upgrade together on this wonderful (and sometimes heartbreaking and challenging) journey of life.

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