<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss"><channel><title><![CDATA[The Thought Boss Podcast]]></title><description><![CDATA[You're a professional on the outside but feeling like a mess on the inside. Let's clean up your mindset, give your relationships a boost, and build confidence and self trust. It's time to make you a Thought Boss. ]]></description><link>https://soundcloud.com/user-805746442</link><image><url>https://d32kcwy5dai345.cloudfront.net/a7c1811e-58a0-4aaf-949d-fc7568ef5a0f.jpg</url><title>The Thought Boss Podcast</title><link>https://soundcloud.com/user-805746442</link></image><generator>Podcast for Node</generator><lastBuildDate>Sun, 05 Apr 2026 17:03:16 GMT</lastBuildDate><atom:link href="https://podcasts.helloaudio.fm/podcast/74f425b0-9cff-460a-8a18-f1b8779d4089/qefQV4aKvD" rel="self" type="application/rss+xml"/><author><![CDATA[Nicole Horlacher]]></author><copyright><![CDATA[© 2026 null All Rights Reserved.]]></copyright><language><![CDATA[en]]></language><itunes:author>Nicole Horlacher</itunes:author><itunes:summary>You&apos;re a professional on the outside but feeling like a mess on the inside. Let&apos;s clean up your mindset, give your relationships a boost, and build confidence and self trust. It&apos;s time to make you a Thought Boss. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Nicole</itunes:name><itunes:email>nicolehorlacher@gmail.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:image href="https://d32kcwy5dai345.cloudfront.net/a7c1811e-58a0-4aaf-949d-fc7568ef5a0f.jpg"/><item><title><![CDATA[#068 How to Feel Good]]></title><description><![CDATA[<p>Think you know how to feel good? How do you quiet the anxiety and actually let yourself feel joy? How often should you feel good? Do you deserve to feel good?</p>]]></description><guid isPermaLink="false">9b818a96-69d9-4283-a33b-16b3085c118c_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 04 Feb 2026 09:09:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/9b818a96-69d9-4283-a33b-16b3085c118c.mp3" length="42504903" type="audio/mpeg"/><content:encoded><![CDATA[<p>Think you know how to feel good? How do you quiet the anxiety and actually let yourself feel joy? How often should you feel good? Do you deserve to feel good?</p>]]></content:encoded><itunes:summary>&lt;p&gt;Think you know how to feel good? How do you quiet the anxiety and actually let yourself feel joy? How often should you feel good? Do you deserve to feel good?&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:29:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#067 Doing things that feel impossible ]]></title><guid isPermaLink="false">381f93bb-0a65-43db-ac27-b4ed53e55b42_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 28 Jan 2026 21:38:05 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/381f93bb-0a65-43db-ac27-b4ed53e55b42.mp3" length="42504903" type="audio/mpeg"/><itunes:explicit>No</itunes:explicit><itunes:duration>00:29:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#066 Anxiety around other people]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 10 Anxiety around other people by Nicole Horlacher</p>]]></description><guid isPermaLink="false">31836c9a-7629-44f5-8de9-019358360e1a_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:08:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/31836c9a-7629-44f5-8de9-019358360e1a.mp3" length="14866807" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 10 Anxiety around other people by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 10 Anxiety around other people by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:29</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#065 When you SHOULD have anxiety]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 9 When you SHOULD have anxiety by Nicole Horlacher</p>]]></description><guid isPermaLink="false">b7988382-a01a-4752-b228-913efc89abcc_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:07:49 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/b7988382-a01a-4752-b228-913efc89abcc.mp3" length="8149785" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 9 When you SHOULD have anxiety by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 9 When you SHOULD have anxiety by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:29</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#064 Hormonal Anxiety]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 8 Hormonal Anxiety by Nicole Horlacher</p>]]></description><guid isPermaLink="false">7961cd25-b21a-421b-88e1-5fde7e5cd649_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:07:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/7961cd25-b21a-421b-88e1-5fde7e5cd649.mp3" length="8769200" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 8 Hormonal Anxiety by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 8 Hormonal Anxiety by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#063 Anxiety with Friends]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 7 Anxiety with Friends by Nicole Horlacher</p>]]></description><guid isPermaLink="false">af6c378c-2c7d-4564-bdfb-09f7a397216c_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:06:10 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/af6c378c-2c7d-4564-bdfb-09f7a397216c.mp3" length="7901099" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 7 Anxiety with Friends by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 7 Anxiety with Friends by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#062 Anxiety over running out of money, time or energy. “Not enough” anxiety]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 6 Anxiety over running out of money, time or energy. “Not enough” anxiety by Nicole Horlacher</p>]]></description><guid isPermaLink="false">b956824c-69aa-407d-85a4-01bac3013f0a_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:05:23 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/b956824c-69aa-407d-85a4-01bac3013f0a.mp3" length="11045824" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 6 Anxiety over running out of money, time or energy. “Not enough” anxiety by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 6 Anxiety over running out of money, time or energy. “Not enough” anxiety by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#061 *Affirmations for* Anxiety about the future]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 5b *Affirmations for* Anxiety about the future by Nicole Horlacher</p>]]></description><guid isPermaLink="false">c54ff9f3-ab59-49d6-b749-470fdabd3714_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:04:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/c54ff9f3-ab59-49d6-b749-470fdabd3714.mp3" length="2424162" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 5b *Affirmations for* Anxiety about the future by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 5b *Affirmations for* Anxiety about the future by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:02:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#060 Anxiety about the future]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 5 Anxiety about the future by Nicole Horlacher</p>]]></description><guid isPermaLink="false">51139722-0d83-4259-b3b5-5fd715027476_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:03:51 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/51139722-0d83-4259-b3b5-5fd715027476.mp3" length="13329971" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 5 Anxiety about the future by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 5 Anxiety about the future by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:53</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#059 *Affirmations for* Anxiety over what people think of you]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 4B *Affirmations for* Anxiety over what people think of you by Nicole Horlacher</p>]]></description><guid isPermaLink="false">d9d19c5b-f42b-41f5-a9a1-18be8cf32ea2_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 21:02:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/d9d19c5b-f42b-41f5-a9a1-18be8cf32ea2.mp3" length="3110869" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 4B *Affirmations for* Anxiety over what people think of you by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 4B *Affirmations for* Anxiety over what people think of you by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:03:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#058 Anxiety over what people think of you]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 4 Anxiety over what people think of you by Nicole Horlacher</p>]]></description><guid isPermaLink="false">ec4c47d3-f92a-4ec0-911e-86f02c837000_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 20:55:28 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/ec4c47d3-f92a-4ec0-911e-86f02c837000.mp3" length="9784005" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 4 Anxiety over what people think of you by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 4 Anxiety over what people think of you by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:11</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#057 Anxiety- How to Talk Yourself Throught it]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 3 A conversation with your anxiety by Nicole Horlacher</p>]]></description><guid isPermaLink="false">aa499e35-8be2-4442-bd24-5d0450f00ae6_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 20:53:23 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/aa499e35-8be2-4442-bd24-5d0450f00ae6.mp3" length="10016390" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 3 A conversation with your anxiety by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 3 A conversation with your anxiety by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:26</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#056 Anxiety- How to Manage it]]></title><description><![CDATA[<p>BONUS ANXIETY COURSE Ep. 2 How to Manage Your Anxiety by Nicole Horlacher</p>]]></description><guid isPermaLink="false">362bc69f-422a-47a5-a254-5067cd530ed5_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 04 Aug 2025 20:19:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/362bc69f-422a-47a5-a254-5067cd530ed5.mp3" length="6630921" type="audio/mpeg"/><content:encoded><![CDATA[<p>BONUS ANXIETY COURSE Ep. 2 How to Manage Your Anxiety by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;BONUS ANXIETY COURSE Ep. 2 How to Manage Your Anxiety by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#055 Anxiety- What is it?]]></title><description><![CDATA[<p>Looking for your free anxiety course lessons? You found them! This is episode 1 where we discover what anxiety really is.</p>]]></description><guid isPermaLink="false">2b322aaa-a8a4-47cd-b8d7-92f77086b542_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Tue, 29 Jul 2025 02:48:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/2b322aaa-a8a4-47cd-b8d7-92f77086b542.mp3" length="7314702" type="audio/mpeg"/><content:encoded><![CDATA[<p>Looking for your free anxiety course lessons? You found them! This is episode 1 where we discover what anxiety really is.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Looking for your free anxiety course lessons? You found them! This is episode 1 where we discover what anxiety really is.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:37</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#054 How to Like Your Husband More]]></title><description><![CDATA[Wish your husband was more like the ones on instagram? This is YOUR episode. ]]></description><guid isPermaLink="false">b44c2151-9d06-45df-933b-5de925c7a8a7_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 26 Feb 2025 00:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/b44c2151-9d06-45df-933b-5de925c7a8a7.mp3" length="28343483" type="audio/mpeg"/><content:encoded><![CDATA[Wish your husband was more like the ones on instagram? This is YOUR episode. ]]></content:encoded><itunes:summary>Wish your husband was more like the ones on instagram? This is YOUR episode. </itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:29:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#053 Your Teenager's Biggest Bully]]></title><description><![CDATA[Help your teenager be kind to themselves.]]></description><guid isPermaLink="false">39b68968-d54f-4494-ad85-8bffbdd95edc_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Fri, 10 Jan 2025 17:51:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/39b68968-d54f-4494-ad85-8bffbdd95edc.mp3" length="36348991" type="audio/mpeg"/><content:encoded><![CDATA[Help your teenager be kind to themselves.]]></content:encoded><itunes:summary>Help your teenager be kind to themselves.</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#052 Difficult Parent Relationships]]></title><description><![CDATA[#052 Difficult Parent Relationships by Nicole Horlacher]]></description><guid isPermaLink="false">d48c9612-1de7-4bc3-a8a0-2845a57b2035_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Tue, 06 Feb 2024 21:25:36 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/d48c9612-1de7-4bc3-a8a0-2845a57b2035.mp3" length="31909928" type="audio/mpeg"/><content:encoded><![CDATA[#052 Difficult Parent Relationships by Nicole Horlacher]]></content:encoded><itunes:summary>#052 Difficult Parent Relationships by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:33:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#051 Babies, Coaching and losing $25,000]]></title><description><![CDATA[#051 Babies, Coaching and losing $25,000 by Nicole Horlacher]]></description><guid isPermaLink="false">19f35b7a-a0f8-4f72-8034-930cac00dc42_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 15 Jan 2024 22:50:58 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/19f35b7a-a0f8-4f72-8034-930cac00dc42.mp3" length="37783091" type="audio/mpeg"/><content:encoded><![CDATA[#051 Babies, Coaching and losing $25,000 by Nicole Horlacher]]></content:encoded><itunes:summary>#051 Babies, Coaching and losing $25,000 by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:39:21</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#050 Self Approval]]></title><description><![CDATA[#050 Self Approval by Nicole Horlacher]]></description><guid isPermaLink="false">e6a3b739-4b3f-4a15-8291-34ab64244025_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 01 Jun 2023 21:08:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/e6a3b739-4b3f-4a15-8291-34ab64244025.mp3" length="31291767" type="audio/mpeg"/><content:encoded><![CDATA[#050 Self Approval by Nicole Horlacher]]></content:encoded><itunes:summary>#050 Self Approval by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:32:36</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#049 Healing Trauma without Therapy & My Story]]></title><description><![CDATA[Therapy is not useful if all we are doing is repeating the same story over and over again. Do you want to keep the story about your past? Is it hurting you? More importantly you have to ask, do I want to keep the story I have about me? 
Trauma makes us thinks we’re different, we’re weird. There’s something wrong with me. I look funny. I do things wrong. 

Those thoughts are actually what makes up most of our trauma. So if your therapist isn’t teaching you how to change your beliefs about yourself- I mean the REAL how of day in and day out practicing, then you’re not getting what you need from therapy.]]></description><guid isPermaLink="false">9ebb0b7d-515e-411c-b3bf-9d2cf144af39_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 25 May 2023 10:00:18 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/9ebb0b7d-515e-411c-b3bf-9d2cf144af39.mp3" length="48126327" type="audio/mpeg"/><content:encoded><![CDATA[Therapy is not useful if all we are doing is repeating the same story over and over again. Do you want to keep the story about your past? Is it hurting you? More importantly you have to ask, do I want to keep the story I have about me? 
Trauma makes us thinks we’re different, we’re weird. There’s something wrong with me. I look funny. I do things wrong. 

Those thoughts are actually what makes up most of our trauma. So if your therapist isn’t teaching you how to change your beliefs about yourself- I mean the REAL how of day in and day out practicing, then you’re not getting what you need from therapy.]]></content:encoded><itunes:summary>Therapy is not useful if all we are doing is repeating the same story over and over again. Do you want to keep the story about your past? Is it hurting you? More importantly you have to ask, do I want to keep the story I have about me? 
Trauma makes us thinks we’re different, we’re weird. There’s something wrong with me. I look funny. I do things wrong. 

Those thoughts are actually what makes up most of our trauma. So if your therapist isn’t teaching you how to change your beliefs about yourself- I mean the REAL how of day in and day out practicing, then you’re not getting what you need from therapy.</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:50:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#048 Conscious Parenting with Natalie Shaw]]></title><description><![CDATA[#048 Conscious Parenting with Natalie Shaw by Nicole Horlacher]]></description><guid isPermaLink="false">c7e79515-3351-4e71-bfe0-7dd83556ffa2_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Tue, 23 May 2023 16:39:51 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/c7e79515-3351-4e71-bfe0-7dd83556ffa2.mp3" length="70215052" type="audio/mpeg"/><content:encoded><![CDATA[#048 Conscious Parenting with Natalie Shaw by Nicole Horlacher]]></content:encoded><itunes:summary>#048 Conscious Parenting with Natalie Shaw by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>01:13:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#047 When People Think Bad Things About You]]></title><description><![CDATA[#047 When People Think Bad Things About You by Nicole Horlacher]]></description><guid isPermaLink="false">1c3cf7b4-ffc0-487e-af46-4608aab42806_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 18 May 2023 04:19:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/1c3cf7b4-ffc0-487e-af46-4608aab42806.mp3" length="42799855" type="audio/mpeg"/><content:encoded><![CDATA[#047 When People Think Bad Things About You by Nicole Horlacher]]></content:encoded><itunes:summary>#047 When People Think Bad Things About You by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:44:35</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#046 How to stop feeling triggered all the time]]></title><description><![CDATA[#046 How to stop feeling triggered all the time by Nicole Horlacher]]></description><guid isPermaLink="false">3528551a-bb74-45ce-87e5-5b5a0d882326_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Tue, 28 Mar 2023 17:13:50 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/3528551a-bb74-45ce-87e5-5b5a0d882326.mp3" length="28272012" type="audio/mpeg"/><content:encoded><![CDATA[#046 How to stop feeling triggered all the time by Nicole Horlacher]]></content:encoded><itunes:summary>#046 How to stop feeling triggered all the time by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:29:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#045 Setting strong emotional boundaries as an empath]]></title><description><![CDATA[#045 Setting strong emotional boundaries as an empath by Nicole Horlacher]]></description><guid isPermaLink="false">afa8122c-71a5-491c-825f-f18a66aa08b7_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 20 Feb 2023 19:34:42 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/afa8122c-71a5-491c-825f-f18a66aa08b7.mp3" length="24777037" type="audio/mpeg"/><content:encoded><![CDATA[#045 Setting strong emotional boundaries as an empath by Nicole Horlacher]]></content:encoded><itunes:summary>#045 Setting strong emotional boundaries as an empath by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:49</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#044 Getting your needs met]]></title><description><![CDATA[#044 Getting your needs met by Nicole Horlacher]]></description><guid isPermaLink="false">dfd26851-594d-4fe9-ad43-22faa56b4b25_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Fri, 10 Feb 2023 01:29:13 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/dfd26851-594d-4fe9-ad43-22faa56b4b25.mp3" length="34654248" type="audio/mpeg"/><content:encoded><![CDATA[#044 Getting your needs met by Nicole Horlacher]]></content:encoded><itunes:summary>#044 Getting your needs met by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:36:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#043 Marching to the Beat of Your Own Drum]]></title><description><![CDATA[#043 Marching to the Beat of Your Own Drum by Nicole Horlacher]]></description><guid isPermaLink="false">0b3d0b6c-57e0-45a8-8761-eae497a29134_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 18 Jan 2023 00:22:21 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/0b3d0b6c-57e0-45a8-8761-eae497a29134.mp3" length="17377488" type="audio/mpeg"/><content:encoded><![CDATA[#043 Marching to the Beat of Your Own Drum by Nicole Horlacher]]></content:encoded><itunes:summary>#043 Marching to the Beat of Your Own Drum by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#042 the Holidays with family drama]]></title><description><![CDATA[#042 the Holidays with family drama by Nicole Horlacher]]></description><guid isPermaLink="false">8262a874-3a0b-430c-99ab-352d88803683_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Sat, 03 Dec 2022 01:35:50 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/8262a874-3a0b-430c-99ab-352d88803683.mp3" length="24634095" type="audio/mpeg"/><content:encoded><![CDATA[#042 the Holidays with family drama by Nicole Horlacher]]></content:encoded><itunes:summary>#042 the Holidays with family drama by Nicole Horlacher</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#041 Other People's Feelings]]></title><description><![CDATA[<p>S2 Ep. 23 Other People's Feelings by Nicole Horlacher</p>]]></description><guid isPermaLink="false">258b3c78-7474-48b9-8e26-fac1e4dea543_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 17 Oct 2022 16:49:39 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/258b3c78-7474-48b9-8e26-fac1e4dea543.mp3" length="25537723" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 23 Other People's Feelings by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 23 Other People&apos;s Feelings by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:26:36</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#040 When your husband isn't meeting your needs]]></title><description><![CDATA[<p>S2 Ep. 22 When your husband isn't meeting your needs by Nicole Horlacher</p>]]></description><guid isPermaLink="false">29a080fd-b652-4db3-b6aa-a6d971c76309_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Sat, 10 Sep 2022 01:24:44 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/29a080fd-b652-4db3-b6aa-a6d971c76309.mp3" length="29603630" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 22 When your husband isn't meeting your needs by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 22 When your husband isn&apos;t meeting your needs by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:30:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#039 Gratitude & Abundance]]></title><description><![CDATA[<p>S2 Ep. 21 COACHING BASICS WEEK 2- Gratitude &amp; Abundance by Nicole Horlacher</p>]]></description><guid isPermaLink="false">f2d2c72b-78ae-40f4-8a71-5afe654215a9_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 18 Aug 2022 21:25:56 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/f2d2c72b-78ae-40f4-8a71-5afe654215a9.mp3" length="18071718" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 21 COACHING BASICS WEEK 2- Gratitude &amp; Abundance by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 21 COACHING BASICS WEEK 2- Gratitude &amp;amp; Abundance by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:49</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#038 Confidence]]></title><description><![CDATA[<p>S2 Ep. 20 COACHING BASICS WEEK 1- Confidence by Nicole Horlacher</p>]]></description><guid isPermaLink="false">1f271a09-7665-442e-8981-f8595458a5e8_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 10 Aug 2022 22:39:53 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/1f271a09-7665-442e-8981-f8595458a5e8.mp3" length="36071130" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 20 COACHING BASICS WEEK 1- Confidence by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 20 COACHING BASICS WEEK 1- Confidence by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:37:34</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#037 Not feeling "good enough" and how to use affirmations]]></title><description><![CDATA[<p>S2 Ep. 19 How to ACTUALLY use positive affirmations and "I'm not good enough" by Nicole Horlacher</p>]]></description><guid isPermaLink="false">63ca5584-38e2-4e0a-9e87-1747c6b0086f_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Sat, 23 Jul 2022 22:14:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/63ca5584-38e2-4e0a-9e87-1747c6b0086f.mp3" length="24729390" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 19 How to ACTUALLY use positive affirmations and "I'm not good enough" by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 19 How to ACTUALLY use positive affirmations and &quot;I&apos;m not good enough&quot; by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#036 The $25,000 podcast- The honest truth about what I do.]]></title><description><![CDATA[<p>S2 Ep. 18 The $25,000 podcast- The honest truth about what I do. by Nicole Horlacher</p>]]></description><guid isPermaLink="false">6d42be7d-97ea-469b-97c1-9f209999854b_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Sat, 25 Jun 2022 18:18:21 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/6d42be7d-97ea-469b-97c1-9f209999854b.mp3" length="26417527" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 18 The $25,000 podcast- The honest truth about what I do. by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 18 The $25,000 podcast- The honest truth about what I do. by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:27:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#035 How energy, healing and "spirituality" fit in with Christianity]]></title><description><![CDATA[<p>S2 Ep. 17 How energy, healing and "spirituality" fit in with Christianity by Nicole Horlacher</p>]]></description><guid isPermaLink="false">e8a2d009-29a0-4367-aa56-754a22fe51a6_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 16 Jun 2022 18:51:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/e8a2d009-29a0-4367-aa56-754a22fe51a6.mp3" length="29603630" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 17 How energy, healing and "spirituality" fit in with Christianity by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 17 How energy, healing and &quot;spirituality&quot; fit in with Christianity by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:30:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#034 Your Summer Body]]></title><description><![CDATA[<p>S2 Ep. 16 Your Summer Body by Nicole Horlacher</p>]]></description><guid isPermaLink="false">de0fd4ee-fe34-4462-94f7-5f40c29a44d6_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 13 Jun 2022 23:28:37 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/de0fd4ee-fe34-4462-94f7-5f40c29a44d6.mp3" length="23397772" type="audio/mpeg"/><content:encoded><![CDATA[<p>S2 Ep. 16 Your Summer Body by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;S2 Ep. 16 Your Summer Body by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:24:22</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#033 When people disagree with you]]></title><description><![CDATA[<p>Season 2 Episode 15 When people disagree with you by Nicole Horlacher</p>]]></description><guid isPermaLink="false">eacb1a0e-34b9-40ea-ad6b-0a0a9695abbb_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Sat, 11 Jun 2022 00:36:57 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/eacb1a0e-34b9-40ea-ad6b-0a0a9695abbb.mp3" length="21709634" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 15 When people disagree with you by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 15 When people disagree with you by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:37</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#032 Being a working mom. Guilt, schedules, and how to succeed]]></title><description><![CDATA[<p>Season 2 Episode 14 Being a working mom. Guilt, schedules, and how to succeed by Nicole Horlacher</p>]]></description><guid isPermaLink="false">ada60894-ead8-49f8-9eb2-5910041da6b1_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 08 Jun 2022 19:37:27 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/ada60894-ead8-49f8-9eb2-5910041da6b1.mp3" length="21804929" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 14 Being a working mom. Guilt, schedules, and how to succeed by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 14 Being a working mom. Guilt, schedules, and how to succeed by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#031 And that's ok... a quick tip for chilling out]]></title><description><![CDATA[<p>Season 2 Episode 13 And that's ok... a quick tip for chilling out by Nicole Horlacher</p>]]></description><guid isPermaLink="false">2beb997e-3920-437c-a96c-b3cb583174ec_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Tue, 07 Jun 2022 22:06:15 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/2beb997e-3920-437c-a96c-b3cb583174ec.mp3" length="12531669" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 13 And that's ok... a quick tip for chilling out by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 13 And that&apos;s ok... a quick tip for chilling out by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#030 But like, how does COACHING ACTUALLY WORK??]]></title><description><![CDATA[<p>Season 2 Episode 12 But like, how does COACHING ACTUALLY WORK?? by Nicole Horlacher</p>]]></description><guid isPermaLink="false">cfd01c24-35cd-49d4-a6ca-40051dd78452_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Tue, 07 Jun 2022 00:48:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/cfd01c24-35cd-49d4-a6ca-40051dd78452.mp3" length="27249683" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 12 But like, how does COACHING ACTUALLY WORK?? by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 12 But like, how does COACHING ACTUALLY WORK?? by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:28:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#029 Changing Directions and Trusting Yourself]]></title><description><![CDATA[<p>Season 2 Episode 11 A change in driections and learning to trust yourself. (You're never starting over.) by Nicole Horlacher</p>]]></description><guid isPermaLink="false">c2916874-5821-4cf7-bf15-78dc40d493cc_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 20 Apr 2022 19:17:38 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/c2916874-5821-4cf7-bf15-78dc40d493cc.mp3" length="18143189" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 11 A change in driections and learning to trust yourself. (You're never starting over.) by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 11 A change in driections and learning to trust yourself. (You&apos;re never starting over.) by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#028 Answering your Personal Questions about Me]]></title><description><![CDATA[<p>Season 2 Episode 10 Answering your Personal Questions about Me by Nicole Horlacher</p>]]></description><guid isPermaLink="false">b6525dff-1e0a-401b-8704-f35f05e6380a_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 24 Mar 2022 21:56:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/b6525dff-1e0a-401b-8704-f35f05e6380a.mp3" length="32361742" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 10 Answering your Personal Questions about Me by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 10 Answering your Personal Questions about Me by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:33:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#027 My Home Birth Story and how to make anxiety your friend]]></title><description><![CDATA[<p>Season 2 Episode 9 My Home Birth Story and how to make anxiety your friend by Nicole Horlacher</p>]]></description><guid isPermaLink="false">a485c82c-41b9-44c8-b25b-c7a2dd50bb5e_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 10 Mar 2022 19:45:19 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/a485c82c-41b9-44c8-b25b-c7a2dd50bb5e.mp3" length="30435786" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 9 My Home Birth Story and how to make anxiety your friend by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 9 My Home Birth Story and how to make anxiety your friend by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:31:42</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#026 The WHO WHAT WHERE WHY HOW of life coaching]]></title><description><![CDATA[<p>Season 2 Episode 8 The WHO WHAT WHERE WHY HOW of life coaching by Nicole Horlacher</p>]]></description><guid isPermaLink="false">40db943b-845d-4b16-97b1-da2aa3d46ead_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 29 Dec 2021 06:04:06 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/40db943b-845d-4b16-97b1-da2aa3d46ead.mp3" length="34620812" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 8 The WHO WHAT WHERE WHY HOW of life coaching by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 8 The WHO WHAT WHERE WHY HOW of life coaching by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:36:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#025 Setting Boundaries with Toxic People PART 2]]></title><description><![CDATA[<p>Season 2 Episode 7 Setting Boundaries with Toxic People PART 2 by Nicole Horlacher</p>]]></description><guid isPermaLink="false">e1f5558b-3f22-4b6e-9ab0-507dfc84648a_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Tue, 02 Nov 2021 20:34:53 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/e1f5558b-3f22-4b6e-9ab0-507dfc84648a.mp3" length="17453556" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 7 Setting Boundaries with Toxic People PART 2 by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 7 Setting Boundaries with Toxic People PART 2 by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:11</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#024- Setting Boundaries with Toxic People PART 1]]></title><description><![CDATA[<p>Season 2 Episode 6 Setting Boundaries with Toxic People PART 1 by Nicole Horlacher</p>]]></description><guid isPermaLink="false">2bc6d88b-509a-480a-9cda-55b5916b775f_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 28 Oct 2021 00:18:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/2bc6d88b-509a-480a-9cda-55b5916b775f.mp3" length="14267453" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 6 Setting Boundaries with Toxic People PART 1 by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 6 Setting Boundaries with Toxic People PART 1 by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:52</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#23- If Your Life was a Garden]]></title><description><![CDATA[<p>Season 2 Episode 5 If Your Life was a Garden by Nicole Horlacher</p>]]></description><guid isPermaLink="false">aa50ec27-af7b-4aa7-a09c-4bb8a244deca_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 25 Oct 2021 22:20:54 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/aa50ec27-af7b-4aa7-a09c-4bb8a244deca.mp3" length="24372870" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 5 If Your Life was a Garden by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 5 If Your Life was a Garden by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#22- Leading with love and power]]></title><description><![CDATA[<p>Season 2 Episode 4 Leading with love and power by Nicole Horlacher</p>]]></description><guid isPermaLink="false">a7f88fe2-7dfc-4e58-b76a-35fa19673a94_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 21 Oct 2021 20:24:17 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/a7f88fe2-7dfc-4e58-b76a-35fa19673a94.mp3" length="15093759" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 4 Leading with love and power by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 4 Leading with love and power by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#21- Leading from your heart]]></title><description><![CDATA[<p>Season 2 Episode 3 Leading from your heart by Nicole Horlacher</p>]]></description><guid isPermaLink="false">392ee46f-f0ef-4d1d-b05a-041806df93f8_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 21 Oct 2021 20:02:57 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/392ee46f-f0ef-4d1d-b05a-041806df93f8.mp3" length="12866454" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 3 Leading from your heart by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 3 Leading from your heart by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:24</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#20- Imposter Syndrome]]></title><description><![CDATA[<p>Season 2 Episode 2 Imposter Syndrome by Nicole Horlacher</p>]]></description><guid isPermaLink="false">d41a180a-ba14-4a92-b4b2-c958766077e6_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 18 Oct 2021 18:17:19 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/d41a180a-ba14-4a92-b4b2-c958766077e6.mp3" length="16478457" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 2 Imposter Syndrome by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 2 Imposter Syndrome by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#19- You're Already Successful]]></title><description><![CDATA[<p>Season 2 Episode 1 You're Already Successful by Nicole Horlacher</p>]]></description><guid isPermaLink="false">f9307dd1-f9ac-44d3-9924-87e8d920a997_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 18 Oct 2021 16:21:50 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/f9307dd1-f9ac-44d3-9924-87e8d920a997.mp3" length="36689292" type="audio/mpeg"/><content:encoded><![CDATA[<p>Season 2 Episode 1 You're Already Successful by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Season 2 Episode 1 You&apos;re Already Successful by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:38:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#18- Real Self Care]]></title><description><![CDATA[<p>Self Care Like you've never heard it before. by Nicole Horlacher</p>]]></description><guid isPermaLink="false">e40b0c2b-86d2-449e-b545-b796eb0d0a1e_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 18 Feb 2021 23:43:31 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/e40b0c2b-86d2-449e-b545-b796eb0d0a1e.mp3" length="36689292" type="audio/mpeg"/><content:encoded><![CDATA[<p>Self Care Like you've never heard it before. by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;Self Care Like you&apos;ve never heard it before. by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:38:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#17- Becoming who you were born to be]]></title><description><![CDATA[<p>017- Becoming who you were born to be by Nicole Horlacher</p>]]></description><guid isPermaLink="false">c8cda370-32dc-41f6-a3c1-e8b043aa66ab_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Mon, 09 Nov 2020 23:07:28 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/c8cda370-32dc-41f6-a3c1-e8b043aa66ab.mp3" length="21543287" type="audio/mpeg"/><content:encoded><![CDATA[<p>017- Becoming who you were born to be by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;017- Becoming who you were born to be by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:26</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#16- Shame Shame I Know Your Name]]></title><description><![CDATA[<p>016- Shame Shame I Know Your Name by Nicole Horlacher</p>]]></description><guid isPermaLink="false">9448aba4-0320-4d52-a5f8-4cdf33b43e22_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 03 Sep 2020 19:37:26 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/9448aba4-0320-4d52-a5f8-4cdf33b43e22.mp3" length="27606203" type="audio/mpeg"/><content:encoded><![CDATA[<p>016- Shame Shame I Know Your Name by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;016- Shame Shame I Know Your Name by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:28:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#15- How feelings drive action]]></title><description><![CDATA[<p>015- How feelings drive action by Nicole Horlacher</p>]]></description><guid isPermaLink="false">9ed6dcc5-2953-4b69-a8ca-6fb36e4e5db7_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Fri, 04 Oct 2019 23:49:23 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/9ed6dcc5-2953-4b69-a8ca-6fb36e4e5db7.mp3" length="40910592" type="audio/mpeg"/><content:encoded><![CDATA[<p>015- How feelings drive action by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;015- How feelings drive action by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:28:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#14- How to coach yourself]]></title><description><![CDATA[<p>014- How to coach yourself by Nicole Horlacher</p>]]></description><guid isPermaLink="false">a7034e93-60a2-48e9-abb6-6325bf9aff66_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Fri, 20 Sep 2019 05:02:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/a7034e93-60a2-48e9-abb6-6325bf9aff66.mp3" length="37486880" type="audio/mpeg"/><content:encoded><![CDATA[<p>014- How to coach yourself by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;014- How to coach yourself by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:26:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#13- What Rachel Hollis Won't Teach You]]></title><description><![CDATA[<p>013- What Rachel Hollis Won't Teach You by Nicole Horlacher</p>]]></description><guid isPermaLink="false">a81251cb-9a5a-4ef8-b968-c5785cb52485_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Sat, 07 Sep 2019 05:05:16 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/a81251cb-9a5a-4ef8-b968-c5785cb52485.mp3" length="46866511" type="audio/mpeg"/><content:encoded><![CDATA[<p>013- What Rachel Hollis Won't Teach You by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;013- What Rachel Hollis Won&apos;t Teach You by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:32:33</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#12 To every person with a past]]></title><description><![CDATA[<p>012 To every person with a past by Nicole Horlacher</p>]]></description><guid isPermaLink="false">e3803173-aef2-4532-b9fb-609bdd53952d_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Fri, 30 Aug 2019 23:22:02 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/e3803173-aef2-4532-b9fb-609bdd53952d.mp3" length="33955961" type="audio/mpeg"/><content:encoded><![CDATA[<p>012 To every person with a past by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;012 To every person with a past by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:23:35</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#11- The Model- Start Here]]></title><description><![CDATA[<p>011- The Model- Start Here by Nicole Horlacher</p>]]></description><guid isPermaLink="false">e2c77e7d-4dca-45f6-8875-41cfeac22d46_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 15 Aug 2019 20:40:03 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/e2c77e7d-4dca-45f6-8875-41cfeac22d46.mp3" length="46510410" type="audio/mpeg"/><content:encoded><![CDATA[<p>011- The Model- Start Here by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;011- The Model- Start Here by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:32:18</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#10- The power of being wrong]]></title><description><![CDATA[<p>010- The power of being wrong by Nicole Horlacher</p>]]></description><guid isPermaLink="false">f83ac95e-0528-41e6-8b88-d3e554f26ece_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 01 Aug 2019 07:00:15 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/f83ac95e-0528-41e6-8b88-d3e554f26ece.mp3" length="40268607" type="audio/mpeg"/><content:encoded><![CDATA[<p>010- The power of being wrong by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;010- The power of being wrong by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:27:58</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#09- How a morning routine can change your life]]></title><description><![CDATA[<p>009- How a morning routine can change your life by Nicole Horlacher</p>]]></description><guid isPermaLink="false">4479bf1c-341e-49c6-8236-b3f517dba13b_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 18 Jul 2019 07:00:24 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/4479bf1c-341e-49c6-8236-b3f517dba13b.mp3" length="40589600" type="audio/mpeg"/><content:encoded><![CDATA[<p>009- How a morning routine can change your life by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;009- How a morning routine can change your life by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:28:11</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#08- It's a wonderful and equally terrible life.]]></title><description><![CDATA[<p>008- It's a wonderful and equally terrible life. by Nicole Horlacher</p>]]></description><guid isPermaLink="false">1c176f28-4c18-4936-b42f-67fb456c29ef_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 11 Jul 2019 22:32:20 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/1c176f28-4c18-4936-b42f-67fb456c29ef.mp3" length="36737688" type="audio/mpeg"/><content:encoded><![CDATA[<p>008- It's a wonderful and equally terrible life. by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;008- It&apos;s a wonderful and equally terrible life. by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#07- When thoughts don't seem optional]]></title><description><![CDATA[<p>007- When thoughts don't seem optional by Nicole Horlacher</p>]]></description><guid isPermaLink="false">bdee8098-e96a-4b57-b2ef-1bc26c962681_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 27 Jun 2019 07:05:38 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/bdee8098-e96a-4b57-b2ef-1bc26c962681.mp3" length="29390592" type="audio/mpeg"/><content:encoded><![CDATA[<p>007- When thoughts don't seem optional by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;007- When thoughts don&apos;t seem optional by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:20:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#06- How to Overcome a Difficult Past]]></title><description><![CDATA[<p>This podcast also introduces tools used to get through the pain of sexual abuse.</p>]]></description><guid isPermaLink="false">9b81e58a-c787-4f3e-ae5f-4341513127be_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 20 Jun 2019 07:00:19 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/9b81e58a-c787-4f3e-ae5f-4341513127be.mp3" length="31458863" type="audio/mpeg"/><content:encoded><![CDATA[<p>This podcast also introduces tools used to get through the pain of sexual abuse.</p>]]></content:encoded><itunes:summary>&lt;p&gt;This podcast also introduces tools used to get through the pain of sexual abuse.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:21:51</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#05- Self-confidence]]></title><description><![CDATA[<p>005- Self-confidence by Nicole Horlacher</p>]]></description><guid isPermaLink="false">96887218-0810-49e9-9c45-bd226e1da163_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Fri, 14 Jun 2019 01:13:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/96887218-0810-49e9-9c45-bd226e1da163.mp3" length="32065740" type="audio/mpeg"/><content:encoded><![CDATA[<p>005- Self-confidence by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;005- Self-confidence by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:16</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#04 Dealing with difficult people]]></title><description><![CDATA[<p>004 Dealing with difficult people by Nicole Horlacher</p>]]></description><guid isPermaLink="false">e836f11d-b1eb-4f80-850a-27c86c087297_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 06 Jun 2019 07:00:25 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/e836f11d-b1eb-4f80-850a-27c86c087297.mp3" length="32457577" type="audio/mpeg"/><content:encoded><![CDATA[<p>004 Dealing with difficult people by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;004 Dealing with difficult people by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:32</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#03 Why you do the things you do]]></title><description><![CDATA[<p>003 Why you do the things you do by Nicole Horlacher</p>]]></description><guid isPermaLink="false">ad63b028-b692-48e8-8e36-34e23d2471f8_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 30 May 2019 07:00:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/ad63b028-b692-48e8-8e36-34e23d2471f8.mp3" length="29462063" type="audio/mpeg"/><content:encoded><![CDATA[<p>003 Why you do the things you do by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;003 Why you do the things you do by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:20:28</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#02 How to feel your feelings]]></title><description><![CDATA[<p>002 How to feel your feelings by Nicole Horlacher</p>]]></description><guid isPermaLink="false">4a26de80-e107-4280-a828-7985f584c888_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Thu, 23 May 2019 19:16:05 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/4a26de80-e107-4280-a828-7985f584c888.mp3" length="20402798" type="audio/mpeg"/><content:encoded><![CDATA[<p>002 How to feel your feelings by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;002 How to feel your feelings by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[#01 Why you feel so bad]]></title><description><![CDATA[<p>001 Thoughts create feelings by Nicole Horlacher</p>]]></description><guid isPermaLink="false">aaacd227-0d28-4333-b8d5-dac50dfa51ae_qefQV4aKvD</guid><dc:creator><![CDATA[Nicole Horlacher]]></dc:creator><pubDate>Wed, 22 May 2019 20:33:49 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/qefQV4aKvD/aaacd227-0d28-4333-b8d5-dac50dfa51ae.mp3" length="20725045" type="audio/mpeg"/><content:encoded><![CDATA[<p>001 Thoughts create feelings by Nicole Horlacher</p>]]></content:encoded><itunes:summary>&lt;p&gt;001 Thoughts create feelings by Nicole Horlacher&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:24</itunes:duration><itunes:episodeType>full</itunes:episodeType></item></channel></rss>