That’s a good thing, actually. It means you don’t have to wait for things to change because you do have control over yourself and how you show up in the relationship. 

In this casual conversation of an episode, I share with you what you CAN control and what you can do to make intimacy, honesty, vulnerability, and growth inevitable in your relationship. 

If you feel trapped because you want to fix your relationship but your partner doesn’t even think anything needs fixing… this is the episode for you.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

I share experiences from working with couples in my relationship coaching practice, shedding light on the challenges they've encountered and how to navigate through them. Whether you're the partner craving more connection or feeling uncertain about your desires, I've got practical advice for both of you.

This episode is for you if you've ever said or thought:

"I want sex more often than my partner does"

"My partner wants to have sex more than I do and I feel bad / weird / anxious / annoyed about it"

"We aren't having sex like we used to"

"I thought 'lesbian bed death' didn't happen to gay men?!"

"All the other gay couples I know are having way more sex than we are" (spoiler alert: they aren't!)

"Our sex life is great... but I'd still like more or something different"

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

If you've been "working on it" for awhile now, that doesn't mean you're stuck, it might mean you haven't tried the RIGHT things... which is a good thing, actually. It means the changes you want to see are yours for the taking, if you know what to talk about, what to try out, what to avoid, and where to put your energy to build a fuller, more exciting, more honest, more alive relationship and exotic.

The challenges you're facing in your open / open-ish / monogam-ish / kinda-sorta-open relationship... they are figure-out-able.

In this episode, I'm going to walk you through how. And then invite you to join me in Relationshift so you can get the support, simple actionable practices, and accountability to get you there faster and with less friction. Let's go!

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

If you're feeling feral and ready to mingle this summer, let's make sure the thing you're most looking forward to this summer doesn't turn into the thing that frustrates and disappoints you.

To get your open relationship summer ready, in this episode I’m going to share a new framework with you today and it’s called… SUMMER. It's six steps to make sure you make the most of your open relationship this summer AND that you're able to do it with comfort, confidence, and ease. No more waiting and hoping... let's make the fantasy a reality.

If you listened to this episode and you recognized yourself somewhere in it, you are not alone. This is exactly the work I do all day every day and exactly what we’ll tackle together inside Relationshift.

To make sure you're able to start your summer with a bang, if you sign-up by end of May—by May 31—I will make sure that you have your first private coaching call before your first summer trip or Pride weekend, even if that means having it before the group officially starts. Go to thisisbgm.com/group to grab your spot.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

I get it. That was me 16 years ago. And I was terrified. But if I hadn’t gathered the courage to have that first conversation, none of the past 16 years would be possible. 

In this episode, I’m going to teach you how.

You’ll learn the 4 Ws and an H of asking to opening up: Why, When, Where, How, and What.

Yes, it’s a different order than the usual “5 Ws and an H” — you’ll see why in the episode ;)

If you’re considering opening up or navigating an open (or open-ish) relationship and you want to talk about sex and outside connections more comfortably, expand your sex life, reduce tension and confusion, and create shared agreements that actually work in real life, then I want to invite you to enroll in Relationshift—we start June 15. 

This 9-week program is designed to fast track your desires—getting you talking easier, fighting less, fucking more, and overall having a fuller, more alive, more honest relationship and erotic life. You’ll have support every step of the way so that “someday” can become “today.” 

Registration is now open and spots are limited. Grab yours at thisisbgm.com/group

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

Four years later, he and John are married and navigating non-monogamy with more confidence and intention than Keller ever thought possible. In this conversation, you'll hear how he moved from insecurity to clarity, what tools he's still using today, and how he went from cautiously open to fully embracing polyamory.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

I've gotten a lot of questions lately about whether it's OK to send sexy pics when you're getting to know someone, and honestly, my default answer is always "you do you, boo." But there's more to it than that, so in this episode I'm diving into the when, why, and how of Snapchat, sexting, and sending nudes—whether you're single, dating, or already coupled up.

In this episode:

• Why "who would buy the cow when the milk is free" is absolute BS—and what your sexuality actually is (and isn't)
• Questions to ask yourself before hitting send
• How to lead with the energy you're actually looking for (whether that's hot sex, a real connection, or both)
• A word of caution if you're in a relationship
• How to bring that off-the-charts erotic charge back with a long-term partner

Resources mentioned:

• Commitment Clarity Checklist (free download): thisisbgm.com/clarity
• Relationshift group coaching program, starting June 15: thisisbgm.com/group

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

Conflict is a natural and normal part of every relationship, what matters is how you approach conflict and how you feel during it.

If you find yourself battling with your partner--you know the feeling: butting heads, making arguments, poking holes, getting defensive, or if you find yourself making "compromises" that feel more like surrendering, then this episode is for you.

In this episode, you'll how to spot if conflict is turning into an unproductive and unhealthy fight and then Brian will walk you through a powerful way to reframe your fighting.

You are going to want different things than your partner, or have different opinions, or otherwise bump into each other, but after listening to this episode, you'll be able to do that in a way that brings you closer together rather than pushes your further apart.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

A lot of couples in open relationships reach for a rulebook — no sleepovers, no feelings, always get permission first. And there's a reason: rules feel like a promise that jealousy and insecurity won't happen.

But here's what I see time and again: rules work... until they stop working.

Whether you're thinking about how to setup rules in your open relationship or have some rules that stopped working, this episode is for you.

I'm pulling back the curtain on what I've learned from working with nearly 100 couples, triads, and quads on what does work so that you can structure your relationship in a way that is safe, secure, and still sexy.

In this episode, you'll learn.

• why couples set rules for their open relationship in the first place. 
• Some examples of common, but ultimately unhelpful rules for you to avoid. 
• Some examples of starter rules that you can use as you begin to open your relationship
• How to craft your own relationship rules—what works and what doesn't
• 3 tools to take your rules to the next level. (I've got something else that you can try instead or in addition.)

Mentioned in the episode:

How to set personal boundaries

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

Personal boundaries are important in a relationship. But sometimes saying that is either than setting them. Or maybe you've had the language of boundaries weaponized against you when trying to advocate for yourself or your own needs.

In this episode, Brian breaks down what a boundary actually is (and what it isn't), why some people are accidentally using boundaries as a tool for control, and how getting clear on your own real, personal limits puts you back in control no matter what your partner does.

You'll learn how to tell the difference between a boundary, a preference, and a request — and why knowing the difference is key actually getting what you want and need in a relationship.

At the end of the day, whether you call them boundaries, rules, guidelines, requests, or needs... we want you to have all the tools you need for a healthy and thriving relationship.

This episode will be another tool in your relationship toolbox.

And if you want support getting clear on your limits, improving communication, and getting more of what you actually want in your relationship, apply for coaching with Brian at thisisbgm.com/apply.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

If you're in an open or polyamorous relationship and you feel overwhelmed, jealous, frustrated, or insecure, there's nothing wrong with you. And you aren't "bad" for feeling that way.

So where do you go from there?

Push down those feelings and try to make them go away?

Abandon non-monogamy and try to go back to monogamy? (or end the relationship?!)

There's another path. One that doesn't ask you to ignore your feelings nor to drastically change a relationship structure that has the potential to be meaningful (and fun) for everyone involved.

In this episode, you'll get some practical advice on how to acknowledge and work uncomfortable feelings to build stronger, more authentic connections.

These feelings you're most afraid of?

They are doorways to even more strength, commitment, and confidence in your relationship if you learn how to listen to them and take care of each other.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

and you care deeply about your partner,

and so you try really hard to fix any problems in your relationship right when they come up...

... that's understandable. It's even a loving and helpful impulse.

BUT you might be skipping one important step and making a mistake that actually makes your conflict harder than it needs to be.

In this episode, you'll learn:

• a big conflict mistake Brian sees in his coaching clients (and has dealt with himself, too)
• how Brian approached conflict in the past—and why that didn't serve him well
• how to spot this conflict mistake in your own relationship
• tools to approach conflict differently so you can handle conflict more productively (and with less frustration!)

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

This ish space can be fun and fulfilling or it can be stressful and unsatisfying. It depends on which ish you’re in.

In this episode you'll learn

• the difference between monogamish (a term coined by Dan Savage) and open-ish — a term Brian uses to describe couples who are in transition, in a blurry in between, or not-quite-monogamous circumstances you've sorta sumbled into
• who a monogamish relationship is right for
• how to spot if you're in an open-ish relationship
• What makes an open-ish relationship work well (vs wha will make it feel miserable)
• 4 steps you need to get unstuck from an open-ish relationship that isn't serving you

Whether monogamish is your happy place or you're ready to move toward something more open (or back toward monogamy entirely), our goal is the same: helping you stop gritting your teeth in your relationship and get back to enjoying it even more.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

In this episode, Brian G Murphy busts many of the common nonmonogamy myths and shares with you what it's really like to be in an open relationship.

If your open relationship isn't working the way you'd like—or you're considering opening up and want to make sure do it well—Relationshift private coaching is your guide to a right-fit relationship and satisfying sex life. Apply at thisisbgm.com/apply

Links to resources referenced in this episode:

• "Good" vs "Bad" Feelings In A Relationship - YouTube
• 7 Tips for Dealing With Uncomfortable Feelings In A Relationship - YouTube
• The Ethical Slut - Bookshop
• Do you know what "cheating" means in your relationship? - podcast
• The State of Affairs - Amazon | Bookshop

Have a question about non-monogamy for Brian? Ask him by sending a message on Instagram (@ThisIsBGM) or by email to brian@thisisbgm.com.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

In my work as a relationship coach, nearly every person I talk to has a different idea about what would "count" as cheating—and sometimes partners even have different definitions!

In this episode, I want to help you avoid the accidental cheating trap, get clear on what commitment means to you, and build a thriving relationship on your own terms.

Whether you're monogamous, open, polyamorous, or in the process of figuring that out right now, it's important that you and your partner are on the same page about what the structure of your relationship and what everyone involved is comfortable with.

This is especially important if you're considering opening up or in the process of opening up! I know you may be excited to jump into the fun, but breaches of trust based on misunderstands will only complicate the process. So let's get you some clarity!

If you want a short, simple guide to walk you through the process of clarifying what the agreements of your relationship are right now, download the free Commitment Clarity Checklist at thisisbgm.com/clarity

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

Opening up can bring you closer together if you do it well. This episode will help you do just that.

Resources mentioned in this episode:

• Commitment Clarity Checklist - thisisbbm.com/clarity
• Weekly Sync Session workbook and training - thisisbgm.com/sync
• Private support to make opening up feel smooth, safe, and secure: thisisbgm.com/apply

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

In this episode, Brian shares how your sex life is political. He breaks down how sex shame has been used as a tool of control, why it's important to feed your own sexual pleasure as a way to tend to your relationship (even when doing so feels scary), and what it actually means to claim sex and pleasure as an act of defiance in a political moment designed to make you feel small.

This one is equal parts liberation theory and practical invitation. We need you fully alive and sex is part of that.

If you're ready to stop putting your desire on hold and build a fuller, more alive erotic life, Relationshift private coaching with Brian will get you there. Your next step is to schedule a free Next Steps Call. Apply at thisisbgm.com/apply.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

This is one part how-to and best practices and another part about how to see group experiences not as something scandalous, secretive, or shameful but rather as fun, sexy, and even meaningful experiences.

You'll learn some practical tips on cruising and consent, hear personal stories about two of Jonah's group experiences, and explore how to find confidence, connection, and community in group spaces.

If you want more when it comes to sex—more confidence, more connection, more meaning, or just more of it... Relationshift private coaching with Brian will get you there. Interested? Your next step is to schedule a decision making call so Brian can do a deep dive into your desires and challenges, share all the details about coaching, and answer any questions you have. Apply here.

This interview conversation was recorded as part of preparation for Brian's book Love Beyond Monogamy which is available everywhere books are sold. If you want to find even more connections sex, relationships, and spirituality (and hear even gems from Jonah), pick up a copy today!

There's a part-two of this interview coming in a few weeks so make sure you're subscribed to get it when it drops!

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

In this episode, you'll learn about some traps that couple can fall into (so you can avoid them), what really goes into strengthening a relationship, and how to make commitment work for the long-term.

I hope you'll be inspired by Matt & Dylan's relationship!

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

To help you figure out if you’re in a healthy relationship, I put together 6 signs to look for.

Links from the episode:

Relationship Conflict & Communication Skills video playlist

Brian's YouTube channel

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

In this episode, Brian highlights some common signs that sex shame might still have a hold on you and equips you with tools to move from shame to sexual liberation.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)

Permission to Want is a podcast for the curious, the courageous, the quirky, and consciously nontraditional. Hosted by author and certified relationship coach Brian G. Murphy, this show explores what it means to build fuller, more alive relationships and erotic lives and paints a picture of what’s possible when you find the courage to tell the truth about what you really want and say goodbye to shame or “shoulds.”

Grounded in the wisdom of polyamory and other forms of ethical nonmonogamy, you’ll hear real-life stories and actionable insights that can enrich every relationship type: monogamous, open, polyamorous, single, or solo. 

Whether you're hoping to rekindle passion in a long-term relationship, healing from sexual shame, considering opening up, or just craving more intention in how you live and love, this is your permission slip.

Enrollment for Relationshift is now open:

For people navigating open (or open-ish) relationships who want to talk about sex and outside connections more comfortably, expand their sex lives, reduce tension and confusion, and create shared agreements that actually work in real life. In Relationshift, you’ll go from feeling uncertain, scared, and frustrated to clear, comfortable, and connected. 

Kicks off June 15, space is limited, learn more & enroll now: https://thisisbgm.com/group/ Registration closes June 10.

Want to talk before joining to make sure the program will be right for you? Grab a time on my calendar here.

Connect with Brian on Instagram: @ThisIsBGM (Feel free to DM with any questions you have!)