<![CDATA[Big Transitions]]>
And this podcast is all about Embracing Big Life Transitions—from Navigating Loss to Launching something new, and moving through Identity Evolution.

I'm a life coach and communications consultant for high-achieving individuals and teams. My work blends the profound and pragmatic for results that honor body and spirit, emotion and action.

→ If you're inspired or have a topic request, I’d love to hear. Shoot me a message over at steenamarie.com/contact.

→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. ]]>https://steenamarie.comhttps://d32kcwy5dai345.cloudfront.net/72b21b57-b745-4dc5-b5a7-b1b7dbcc7d8b.jpgBig Transitionshttps://steenamarie.comPodcast for NodeSat, 18 Jul 2026 01:57:30 GMTSteena MarieWelcome to Who You've Become. I'm your host, Steena Marie.<br><br>And this podcast is all about Embracing Big Life Transitions—from Navigating Loss to Launching something new, and moving through Identity Evolution. <br><br>I'm a life coach and communications consultant for high-achieving individuals and teams. My work blends the profound and pragmatic for results that honor body and spirit, emotion and action.<br><br>→ If you're inspired or have a topic request, I’d love to hear. Shoot me a message over at steenamarie.com/contact.<br><br>→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. episodicSteena Mariesteena@steenamarie.comYes<![CDATA[The 1% Target- How to Stop Over-Functioning Your Way Through Big Transitions]]>You could be spending 80% of your energy on something that takes up 1% of your time. And you might not even realize it.


It happens when you're Trying to Survive.


Big transitions crank up the uncertainty in our life. So we grasp for something to control. Something that will validate us and affirm that we're making the right moves—while maintaining the identity we've known so well. 


Here's what you can do when it feels like you're doing all the "right" things and still getting the "wrong" results.

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

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LinkedIn

My Blog 

]]>1f2380f0-aa7d-4011-af8a-ec2637a31742_rzmfyd66GHMon, 16 Mar 2026 12:00:05 GMTYou could be spending 80% of your energy on something that takes up 1% of your time. And you might not even realize it.


It happens when you're Trying to Survive.


Big transitions crank up the uncertainty in our life. So we grasp for something to control. Something that will validate us and affirm that we're making the right moves—while maintaining the identity we've known so well. 


Here's what you can do when it feels like you're doing all the "right" things and still getting the "wrong" results.

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]><p>You could be spending 80% of your energy on something that takes up 1% of your time. And you might not even realize it.</p><p><br></p><p>It happens when you're Trying to Survive.</p><p><br></p><p>Big transitions crank up the uncertainty in our life. So we grasp for something to control. Something that will validate us and affirm that we're making the right moves—while maintaining the identity we've known so well.&nbsp;</p><p><br></p><p>Here's what you can do when it feels like you're doing all the "right" things and still getting the "wrong" results.</p><p></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I appreciate you spending a few minutes of your day with me—it means a lot!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at </span><a href="http://steenamarie.com/contact" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/contact</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ And if you're navigating a big transition yourself, let's connect. Book a free fit call</span><a href="https://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><span style="background-color: transparent; color: rgb(0, 0, 0);">at </span><a href="http://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/call</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">FIND ME ON:</span></p><p><a href="http://instagram.com/thesteenamarie" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></p><p><a href="https://www.linkedin.com/in/steenamarie/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">LinkedIn</a></p><p><a href="http://steenamarie.com/blog" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">My Blog</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p>No00:09:24full<![CDATA[Hype Session | Listen to this when you need to remember who tf you are]]>Want more Hype Sessions? Shoot me a message over at steenamarie.com/contact with a little bit about what you've got going on to inspire the next Hype Session episode.

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]>3242526d-db38-46a3-aec6-51afe859d17c_rzmfyd66GHMon, 09 Mar 2026 18:28:09 GMTWant more Hype Sessions? Shoot me a message over at steenamarie.com/contact with a little bit about what you've got going on to inspire the next Hype Session episode.

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]><p>Want more Hype Sessions? <span style="color: rgb(0, 0, 0); background-color: transparent;">Shoot me a message over at </span><a href="http://steenamarie.com/contact" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">steenamarie.com/contact</a> with a little bit about what you've got going on to inspire the next Hype Session episode. </p><p></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I appreciate you spending a few minutes of your day with me—it means a lot!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at </span><a href="http://steenamarie.com/contact" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/contact</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ And if you're navigating a big transition yourself, let's connect. Book a free fit call</span><a href="https://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><span style="background-color: transparent; color: rgb(0, 0, 0);">at </span><a href="http://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/call</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">FIND ME ON:</span></p><p><a href="http://instagram.com/thesteenamarie" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></p><p><a href="https://www.linkedin.com/in/steenamarie/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">LinkedIn</a></p><p><a href="http://steenamarie.com/blog" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">My Blog</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p>No00:08:14full<![CDATA[You're Probably Being a B*tch to Yourself Right Now (Audio Blog)]]>What the voice in your head is really doing to your life (and how to change it).

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]>0d6eefb1-204e-4d8d-980c-080f6780976a_rzmfyd66GHSat, 14 Feb 2026 20:43:42 GMTWhat the voice in your head is really doing to your life (and how to change it).

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]><p><span style="color: rgb(0, 0, 0); background-color: transparent;">What the voice in your head is really doing to your life (and how to change it).</span></p><p></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I appreciate you spending a few minutes of your day with me—it means a lot!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at </span><a href="http://steenamarie.com/contact" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/contact</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ And if you're navigating a big transition yourself, let's connect. Book a free fit call</span><a href="https://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><span style="background-color: transparent; color: rgb(0, 0, 0);">at </span><a href="http://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/call</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">FIND ME ON:</span></p><p><a href="http://instagram.com/thesteenamarie" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></p><p><a href="https://www.linkedin.com/in/steenamarie/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">LinkedIn</a></p><p><a href="http://steenamarie.com/blog" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">My Blog</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p>No00:08:23full<![CDATA[In Overdrive and Anxiety? You're Already Living the Life You're Chasing (Here's How to See It) (Audio Blog)]]>No amount of external reassurance can guarantee you an escape from an internal spiral. In this episode, we dig into a specific tool—just one question—that can shift your perspective and get you out of a moment of anxiety.

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]>bd67632d-62b6-4c8c-8744-1cb65c4aaa09_rzmfyd66GHSat, 14 Feb 2026 16:33:35 GMTNo amount of external reassurance can guarantee you an escape from an internal spiral. In this episode, we dig into a specific tool—just one question—that can shift your perspective and get you out of a moment of anxiety.

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]><p>No amount of external reassurance can guarantee you an escape from an internal spiral. In this episode, we dig into a specific tool—just one question—that can shift your perspective and get you out of a moment of anxiety.</p><p></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I appreciate you spending a few minutes of your day with me—it means a lot!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at </span><a href="http://steenamarie.com/contact" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/contact</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ And if you're navigating a big transition yourself, let's connect. Book a free fit call</span><a href="https://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><span style="background-color: transparent; color: rgb(0, 0, 0);">at </span><a href="http://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/call</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">FIND ME ON:</span></p><p><a href="http://instagram.com/thesteenamarie" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></p><p><a href="https://www.linkedin.com/in/steenamarie/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">LinkedIn</a></p><p><a href="http://steenamarie.com/blog" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">My Blog</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p>No00:06:03full<![CDATA[Morbid—or genius? Grief as a Reason to Live (Audio Blog)]]>Morbid—or genius? Grief as a Reason to Live (Audio Blog)


In this episode of Who You've Become I explore the ways of grief, life, and enjoying the moment by default. 

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

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LinkedIn

My Blog 

]]>7d4f36f6-442c-46b4-b592-9d8a6366cf99_rzmfyd66GHFri, 13 Feb 2026 14:47:32 GMTMorbid—or genius? Grief as a Reason to Live (Audio Blog)


In this episode of Who You've Become I explore the ways of grief, life, and enjoying the moment by default. 

I appreciate you spending a few minutes of your day with me—it means a lot!


→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.


→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. 


FIND ME ON:

Instagram

LinkedIn

My Blog 

]]><p><strong style="color: rgb(0, 0, 0); background-color: transparent;">Morbid—or genius? Grief as a Reason to Live (Audio Blog)</strong></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">In this episode of Who You've Become I explore the ways of grief, life, and enjoying the moment by default.&nbsp;</span></p><p></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">I appreciate you spending a few minutes of your day with me—it means a lot!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at </span><a href="http://steenamarie.com/contact" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/contact</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">→ And if you're navigating a big transition yourself, let's connect. Book a free fit call</span><a href="https://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(0, 0, 0);"> </a><span style="background-color: transparent; color: rgb(0, 0, 0);">at </span><a href="http://steenamarie.com/call" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">steenamarie.com/call</a><span style="background-color: transparent; color: rgb(0, 0, 0);">.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">FIND ME ON:</span></p><p><a href="http://instagram.com/thesteenamarie" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Instagram</a></p><p><a href="https://www.linkedin.com/in/steenamarie/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">LinkedIn</a></p><p><a href="http://steenamarie.com/blog" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">My Blog</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p>No00:07:23full