Apply to the Institute of Liberation Medicine (enrollment open until October 29)

DM me on IG at @theholy.well

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Struggling with overwhelm, overstimulation, circular thoughts, distraction and restless seemed to take over my every day...these patterns are often labeled as "ADHD". When I oriented to the paradigm of biological adaptation through the lens of Germanic Healing, I had a big "aha" about these patterns, that shifted their expression for good. 

In this solo episode I share about: 

• my thoughts on ADHD and "neurodivergence" culture
• my personal experience with ADHD and how my relationship with it was contributing to suffering and feeling at the effect of my own brain
• The biological conflicts that actually cause the behavior patterns of forgetfulness and distraction, as well as restless and constant motion 
• What "constellations" are in GNM and how they create behavioral changes
• The core memories that unlocked the "why" behind my ADHD patterns 
• The role of re-mothering, earth safety, and embodied expression in repatterning my brain 
• Adaptive patterns as a divine gift, and why we might not want to resolve some of our adaptations 
• Moving out of the good/bad paradigm and into spaciousness, curiosity and agency 
• Attachment to our identities and labels and how they keep us small (and protected)

Want to play and explore in a space with others orienting to our sacred biology and liberatory evolution? 

JOIN US IN CHRYSALIS: Women's sacred biology and energetic alchemy -- transform from the inside out (enrollment closes on April 22 and will reopen in a year!) 

Not ready for the deep dive but want to step into this world? Join the Womb Room Community Membership for just $22 monthly 

Want an introduction to the biological laws and germanic healing? Watch the free class, KEYS TO COHERENCE

GNM website

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

• the disposability of people in our movements, cancel culture, and in women’s communities
• How misogyny isn't just about women, it's about YIN energy, -- and what "yin reverence" means
• Our cultural commitment to preference over truth
• What our intolerance for conflict has to do with misogyny 
• The connection between how we regard mess, and how we regard the earth
• Why we don’t want people to come to The Womb Room for belonging
• how the "sovereignty" movement and our collectivest culture seem different, but are often doing the same thing 
• what sovereignty and interdependence can look like, together. 

SAVE YOUR SPOT IN THE FREE CLASS: WATERING OUR ROOTS - REWRITING SOVEREIGNTY AND INTERDEPENDENCE

JOIN THE WOMB ROOM COMMUNITY MEMBERSHIP 

LEARN MORE ABOUT CHRYSALIS - ENROLLMENT CLOSES 4/22

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

• How we access the internal spaciousness to discern right action when there is threat in our nervous systems

• The language of “war,” “genocide,” and how we navigate our activations around language to find connection and relationship
• Alexandria’s experience of being able to feel family members in Palestine she has never met, through her bodily experience of grief
• Our quantum capacity to feel (grief, suffering, pain, joy, liberation), beyond the confines of time space
• How grief connects us to our lineages
• What it means to hold paradox in the body, and the ways that we use self-punishment, blame, or hopelessness as ways to get out of feeling
• Letting our yin (emotional expression) resource our yang (discernment, direction, action)
• Connection to land, food, family and the intergenerational alchemy as the lighthouses of liberation

Alexandria is a multimedia performance artist, art director, and set designer whose practice is hybrid, incorporating dance, performance art, film, installation, happenings, and environment design.

Her practice holds space for the intimate to become a window into the universal & cosmic; Inviting the collective experience to eclipse individual subjectivity and allow for an evolved empathetic process. She works with individuals, communities, and other creatives to reclaim our human right to have sacred spaces, through world building, dance, ritual, risk, and tenderness.

She is co-director of the Center for study and preservation of Palestine, Founding member of the Black Oregon Land Trust, and Co-founder of SWANA Rose Culture and community center. 

Some of her selected resources to share include:

PFC Palestinian femminist Collective

US Campagin for Palestinian Rights

Palestinian Youth Movement

Alexandria's IG

___________

Join The Womb Room, where we are cultivating coherence, embodied sovereignty, and practicing interdependence 

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Rachel came to us in our "matriarchal health care" section of The Womb Room with curiosity about an acute expression of symptoms. She shares the story of how the phsyical healing has been a piece of her alchemical process of navigating identity, community, expression and work as a Jewish woman, amdist the ongoing genocide in Palestine.

We share this as an example of how by working our internal landscape, by honoring the expression of the body, we shift the world around us, through accessing our true expression. Deep gratitude.

Notes on rectal bleeding:

In the GHK paradigm, rectal bleeding can arise in the healing phase of a couple different conflicts. In an identity conflict where on feels they do not have place,community, belonging, the body will attempt to establish "territory" as mammals do, through defecation. During the conflict active phase, the lining of the rectum ulcerates, so as to make more space to mark the territory. In the resolution of the conflict, there is swelling, cell proliferation, and there can be hemorrhoids and rectal bleeding

Alternatively, a feces or "shit conflict" is an expression of a "shitty situation," where cells in the colon and/or rectum proliferate in the conflict active phase, in order to better "digest" the situation. Rectal bleeding can occur in the resolution phase. 

*I am a lay woman on the internet. These are stories, and not intended as medical information nor advice. Proceed in your sovereignty!*

JOIN THE WOMB ROOM MEMBERSHIP  https://join.thewombroom.co/community

Find Rachel on IG https://www.instagram.com/ralgal/

Esperanza's Acres https://www.rachelleibovich.com/

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

We touch on: 

• germanic healing knowledge and how recognizing our conflicts will often lead to a worsening of symptoms known as a "healing crisis" 
• how we worked across distance and across multiple bodies to pull an energetic arrow out of our sister's chest 
• why we orient to magic and healing from an interdependent view, and how we can decrease severity of symptoms by spreading out the charge across bodies 
• details for SHAMANI: our upcoming 12-week energetic skills intensive for you to awaken your innate elemental magic, and learn to weave change with the unseen. 

If this lights you up, join us inside The Womb Room for our inagural cohort of SHAMANI! Enrollment closes on January 2. 

CLASS VIDEO REPLAY AND SHAMANI ENROLLMENT

Need-based partial scholarships available with priority to women of color. Application Here

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

We share stories about: 

• How understanding that consciousness preceding matter allows us to heal instantaneously
• Qiddist’s spontaneous and permanent resolution of her chronic tailbone pain via memory recall
• How to look for our conflicts with softness, rather than grasping and drilling down
• Freya’s first love “freeze” (motor conflict) that caused the chronic tension in her side, butt and leg
• Why you can’t trick your brain into a conflict, and how perceptual alchemy only works if it’s fully coherent
• A bit on Qiddist’s first love ovarian / loss conflict and why stabbing ovarian pain was a welcome resolution
• Anorgasmia and motor conflicts, and how Freya was able to clear the conflict that was preventing clitoral orgasm with her man
• Freya's “chronic fatigue” and the adrenal / decision making conflicts that drive it
• Qiddist’s “food intolerances” and resolving her inability to eat American breakfast foods

FREE CLASS: Shamani: Awaken Your Elemental Magic 

Join The Womb Room Community Membership 

Follow Freya on IG @freyakellet and listen to Freya's German New Medicine Stories podcast 

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

I share about:

• my origin story in reproductive sovereignty work, and my personal potential pregnancy scare
• what my mother's experience has to do with my path
• the balance between rejecting credentialism, while honoring education and lineage
• why I am NOT an abortion activist
• My three takeaways from the last year of case studies
• what I believe is needed in stepping onto this medicine path 
• what led me to start Sovereign Cycles, a mentorship learning program for pregnancy prevention & release work
• how you can learn with me this year and cultivate your skills!

Save your spot in the free live class! Plant Allies for Pregnancy Prevention, Tuesday 8/15 (yes, there will be a replay)

Stay tuned for next week's enrollment opening of this year's cohort of Sovereign Cycles, a 6-month mentorship & learning container 

Join The Womb Room Community Membership

Other resources & names mentioned:

• Robin Rose Bennett
• Karen Kulpepper
• Ashley Elenbaas (Skyhouse Herb School)
• Samantha Zipporah
• Molly Dutton Kenny
• Gilbert Renaud (recall healing)
• poet: Sonia Sanchez

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

We explore:

• How our connective tissue holds physical and emotional trauma
• The solidifying of our tissues as emotional protection 
• The wisdom and signficance of our injuries and how they can lead us to deeper healing
• The importance of tending our womb and pelvic fascia 
• The unseen impact of scar tissue across the body 
• How myofascial release differs from other modalities
• Bodily wisdom stories from both of us, our bodies, and our work with other women
• How myofascial allows us to drop into our intuitive brain, where healing and change happens
• Breast care and relationship, and the power of myofascial release to alter cells

Lindsay has just launched an Internal Myofascial Pelvic Care Masterclass for women to learn how to tend to the fluidity of their pelvic bowl through guided hands-in touch!

For Womb Room listeners, the Internal Myofascial workshop will be offered at a significant discount--$33 instead of $99. Coupon code: wombroom

Lindsay's Website  

Lindsay on Instagram

Resources Mentioned:

Dr. Catherine Clinton - Quantum Biology

Ellen Heed - Scar Tissue Remediation

Martin Beaudoin - pelvic bodywork and training

John Barnes Myofascial Release 

Amber Magnolia Hill’s Medicine Stories Podcast with Lindsay (more fascia info here!)

The Resonance Effect: How Frequency Specific Microcurrent is Changing Medicine by Carolyn McMakin (Book)

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

We explore: 

• “Good girl programming” and how it shows up in our nervous system response, and our relationship with other women
• Lindsey’s evangelical upbringing and its impact on her default responses
• The “freeze” response versus immobilization, and how it shows up in women
• Reflective questions for when we get activated
• Our collective attachment to identifying with dis-ease
• How our culture is driven by “good girl programming” of not wanting to be “bad” or “wrong”
• How we can shift patterns through building awareness of our inner voices

Join Lindsey’s Unlearning the Good Girl Role half-day Immersion

Check out her nervous system workshop, resources, and 1-1 work here, and her Instagram @iamlindseylockett.

Join The Womb Room Community Membership and learn foundation female body literacy and embodiment for $22 monthly

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

What even is the "quantum" realm, and how might it fundamentally change how we think about health, healing, and the possibilities of our bodies? There are few practitioners who translate the vast world of quantum biology into simple, intuitive medicine -- and Dr. Catherine Clinton is one of them. A naturopathic physician, she focuses on the quantum nature of our biology and how this understanding can support us in tending our terrain. In our conversaiton, we explore:

• what quantum biology is, and how it changes how we think about health 
• sunlight, water, and frequency information for our healing
• how quantum physics is different from the Newtonian physics we all learned in school
• psycho neuro immunology and breaking down the barrier between "body" and "mind"
• quantum entanglement and healing beyond time and space 
• biofield medicine and how we are hardwired to be in coherence with each other 
• the potent power of our electromagnetic field
• the importance of structured water and its function as a liquid crystal
• Why aligning with circadian rhythms is the foundation of our quantum biology
• how cultivating relationship with (our) nature is what creates sustainable change 

If you'd like to learn more about Dr. Catherine's work, follow her amazing Instagram, and check out her course Unlocking Your Quantum Biology closes this week! Check it out here. 

Join The Womb Room Community Membership

Learn more about Healy 

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

If this lands for you, I invite you to join me in a free live offering with me on February 23: OVERFLOW: Rewiring Our Relationship With Resource. 

Together, we'll be exploring :

• somatic practice
• inner child tending and unwinding of beliefs
• exploring the energetics of receiving, holding, and creating
• a transmission of my own journey with money, receptivity,  – and what I learned from recently losing a LOT of money
• what quantum physics has to do with our ability to create

To learn more about Healy, visit here. (The resonance and above models are currently 40% off -- and the professional model is 60% off until February 21!) 

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

• The 3 "Golden Opportunities" in the womb continuum, and the practice of turning inward
• How Chinese Medicine approaches the perimenopause time
• Hormonal shifts in this season, and why it's not just about estrogen
• Simple ways to support our bodies in and for this phase
• Why your 20s and 30s matter for perimenopause and menopause

Kris's Instagram

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

• Yin and yang energetics in the body, and the practice of surrender
• Kristin's postpartum lessons and honoring the desire to become a mother
• What it means to live in a time of "yin depletion" and the importance of preconception nourishment
• How a Chinese medicine lens can help us break free from orienting to our bodies through a medical paradigm 
• The heart-womb meridian, and the brilliance of why our womb holds so much emotion

As a licensed acupuncturist, herbalist, somatic sex educator and mama, Kristin runs Womb Medicine: an online platform for empowering womb and sexual health education. You can check out her courses and yoni steam blends at wombmedicine.com, and her virtual and in-person 1-1 care here  She also co-teaches The Blood Mysteries School, which opens in February.

Download my free guide to womb steaming 

Check out the Womb Room community membership, including Maura & Qiddist's intro to yin & yang energetics series, for just $22 per month!

Ready to commit to a deep exploration of your body, your patterns, and your pattern? Join us in SOVEREIGN WOMBAN for 2023. 

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

We talk about: 

• Chantal's journey as mother and how steaming supported her from preconception, to miscarriage, to birth postpartum
• Pregnancy loss outside of the medicial system
• The ways postpartum steaming can support healing
• Steaming for trauma resolution and how the structural shifts the emotional
• Ancestral remembering and different lineages through steaming

Learn more from Chantal through her education and 1:1 consultations on IG and FB  @honoured.womb 

Want to begin your womb steaming practice at home? Download my free Sovereign Womb Steaming Guide here !

For more cyclical womb care practices, and radical body literacy education, you'll find so much more in our Womb Room Community Membership !

Ready to dive deep into the energetics of your womb and your live? SOVEREIGN WOMBAN is a year-long, intimate container for female health and energetic sovereignty -- the foundations of living in your truest power.

Keli Garza's Steamy Chick

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Maura Sternberg is a witch, healing holder, curse breaker, and co-ritual holder with me inside The Womb Room. She also works 1-1 with people (including men!) through Call Me A Witch. 

Check out her 1-1 offerings here.

If you are a woman who wants to learn how to cultivate emotional and spiritual sovereignty, energetic agility, and make medicine out of your life, join us in Sovereign Womban, our year-long foundational container that we hold together. Enrollment closes on Samhain (Oct 31)!

Join the community membership here

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Nicole shares the story of her abortion outside the medical system, the lessons it brought, and how it changed her life.

It was especially beautiful to have this conversation with Nicole after being with her in the Sovereign Womban container for the past year, where we get to play with these practices of orienting to the medicine of our experiences, and what it means to move in our agency and sovereignty. In our conversation we get into:

• Nicole's family background and growing up outside the medical system
• How she approached a journey with an unplanned pregnancy, why she was drawn to menstrual extraction, and finding a midwife to walk with her
• The power of baby beings (spirit babies) and how Nicole chose to end an agreement with a baby being
• The challenges of postpartum and the need for community care
• How an abortion propelled Nicole from maiden to mother, and how it clarified her desire for motherhood
• Self responsibility, sovereignty, and desire (so much of what we talk about in the Sovereign Womban container in The Womb Room)
• How you can connect with baby beings in your life through the spirit of amusement

Connect with Nicole for 1:1 support at her website, Spiritual Hello, and on Instagram   (she's amazing!)

To become a medicine keeper of pregnancy prevention and release work, join Nicole and Qiddist in Sovereign Cycles , a 6-month group mentorship container.

If you want to journey with us deep into radical female health and spiritual sovereignty, now is the time to apply for Sovereign Womban, a year-long container in The Womb Room! Applications will close in October.

Get a taste of The Womb Room through the community membership 

(Note: for safety reasons, please do not message me on Instagram for feedback regarding pregnancy release. The best place to connect is the community membership, where you'll find me, Nicole, and many other wise women hanging out!)

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

• The ancient wisdom of evolutionary adaptation
• How the conflicts we experience in life impact our physiology — beyond the explanation of “stress”
• How we might shift our orientation to our symptoms from being a “problem” to being adaptive and an element of healing
• The science of embryology and how different organs correspond to different parts of our brain
• Why it matters that our primal brain is wired to reproduce, regardless of our conscious desire
• How we can reframe cervical dysplasia as an adaptive process, and the connection to conflicts around sex
• Forgiveness and release for the sake of our organs and tissues
• The role of self responsibility in agency in shifting our relationship with our body and health

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

I've never talked about money publicly befpre, and honestly, it still makes me cringe a little! But, it's time. What if we could create a loving, reciprocal, matriarchal system of wealth creation? It's happening.

I'm so honored to share my conversation with matriarch and creatrix Katya Nova, where we share the journeys of our relationships with money, receiving and abundance -- and how you can join us in transforming your relationship with resource.

We talk about: 

• Why we've avoided talking about money (until now!)
• Katya's family money story and how it led her here
• Why Katya having NO money was important on her journey to creating and receiving abundance
• "solidarity struggle" and how I attached worth to NOT having money
• Shifting from survival and "just enough" to thriving
• The relationship between SURRENDER and receiving
• How money can be an ally and a tool for collective reciprocity and healing -- especially when it's in the hand of women & mothers
• What being a well-nourished woman (and drinking bone broth) have to do with our capacity to receive and hold resources

I want to lovingly invite you to THE CONFESSIONS MONEY BOOTCAMP 

Tickets on sale for $111 until July 15

(Yes, everything is also recorded and you will receive lifetime access. Everyone who joins through this link will also receive a month's access to The Womb Room community, where we'll be diving deeper!)

Check out my IG live with Freya Kellet on the vulnerability of our dreams, building businesses with integrity, and why we're talking about money online even though it makes us nervous

What nature can teach us about abundance: The reel you heard at the  intro

More of my thoughts on "solidarity struggle" and money healing in my Instagram highlight "MONEY"

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

In our first episode for this season, I'm talking with Hannah Grace, a somatic therapist, dance teacher, and if I may say so, an incredibly genuine soul. Her body of work, Web of Grace, walks with women as they discover who they are through somatic trauma healing, embodiment, and deep relationship.

In our conversation we explore:

• Why big cathartic experiences plant medicine ceremonies aren’t always a sustainable pathway for healing
• Your nervous system and our capacity for holding safety and ease (rather than chaos)
• The medicine of subtle and body-based healing
• Why it’s important to “close loops” in our nervous system, and not demonize our fight/flight responses
• How somatics can support us when we can talk through and explain our trauma, but still feel stuck
• How sisterhood and relationship wounds show up in our lives, and how we can tend to our inner child in these moments
• The reparative nature of play as adults

Follow Hannah Grace’s beautiful work on instagram at @webofgrace , check out her website, and be sure not to miss Reclamation, her upcoming 3-month program for reclaiming your full self through somatic, sisterhood and inner-child healing. It starts in just a couple weeks!

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

I talk about:

- why I don't believe abortion is a "right"

- how the fight for legal rights often keeps us out of our power, and what we can do instead of asking for permission

-my qualms with the liberal "self-managed abortion" language

-taking responsibility for our innate ability to govern life and death in our wombs

-practical ways we can return reproductive sovereignty to our own hands

I am teaching an imprompty upcoming FREE class on an Introduction to Herbs for Reproductive Sovereignty on Wednesday, May 11 at 10am PST. Save your spot here. 

If you want to learn how to hold wisdom and care in your communities around pregnancy prevention, herbal allies, early release, and abortion healing, join me for my LIVE 10 week group program, Sovereign Cycles. Earlybird pricing available here! BIPOC partial scholarships available via email.

Other resources:

Learn fertility awareness for just $22 per month in our Womb Room Community Membership 

Other practitioners to know: Molly Dutton Kenny, Samantha Zipporah, Bonnie McIntosh

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Today, I’m talking with someone who loves talking about cervix just as much as I do— and that’s Chloe Skerlak! 

Chloe is a holistic reproductive health practitioner and full spectrum fertility awareness educator. Her mission is to break the taboo around the menstrual cycle, guide people on their journey to body literacy, and teach comprehensive and accurate fertility awareness to support people in their sexual and reproductive decision-making.

In our conversation we explore: 

• what our  cervical fluid actually  is, and how to find it 
• Different types of mucus and what’s considered “normal”
• How to accurately track mucus as part of a fertility awareness practice 
• Different categories of mucus in the symptothermal vs Justisse methods of fertility awareness 
• What cervical mucus can tell us about our health 
• How we can love on our cervix!

To connect with Chloe and her 1-1 and group coaching programs, check out her Instagram and her website !

To get access to Fearlessly Fertile, a video library for learning how to track your cycles, check out the Womb Room Community Membership!

Apply to Sovereign Womban, a year-long container in The Womb Room

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Liz Koch is an international educator the creator of Core Awareness,™ a somatic approach to deepening the experience of the human core, and the author of beautiful books including The Psoas Book and Stalking Wild Psoas.

In our conversation, we explore:

• the primal brain and the animal body — the sense of knowing we have in our womb
• the shift from viewing ourselves as disjointed parts to a living ecosystem
• the womb as an organ of perception
• how spiraling into menopause can bring a new level of wholeness and autonomy
• eldership and how as a collective we are missing our mothers
• how women have participated in handing over our power by outsourcing our fear, and how psoas can bring us back to our primal power
• the function of psoas and its relationship with fear and safety
• How we can come home to our body and the earth as a re-mothering process

…And sooo much more.

Check out Liz’s Incredible website, Core Awareness, and her recorded and live workshops. 

Get the Earlybird pricing for Confessions of a Well Nourished Woman until April 17!

Join us in The Womb Room Community Membership

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Chances are, if you're a bleeding woman, you've likely either been told you have "anemia," or that you need to be concerned about getting enough iron in your diet. 

But if we're all so concerned about getting enough iron, why is everyone still anemic?

In today's episode, we're busting some major myths about iron and anemia in female health, with my guest Loren De La Cruz, functional nutritional therapy practitioner, preconception specialist and owner of Innate Functional Nutrition.

We dive into the truth about iron in the female body and what's really causing symptoms of anemia (hint -- it's probably not what your doctor told you). 

We get into:

• Loren's journey from veganism and birth control into fertilty work and pro-metabolic nutrition
• What "iron deficiency anemia" actually is, and what it's not
• Why symptoms of iron deficiency in the blood often mean iron OVERLOAD
• Why more iron might be hurting, rather than helping, your health
• The connection between iron overload, pathogenic infections, and fatigue
• The importance of mineral balance, and why copper is critical 
• Key foods to support our body's ability to use iron
• If you choose to get bloodwork, the type of testing that actually tells you about true iron usage (it's not ferritin!)
• Practical steps you can take to nourish your fertile health

Check out Loren's Conscious Conception course and follow her beautiful Instagram for more pro-metabolic nourishment

Get the earlybird pricing for Confessions of a Nourished Woman (only $97 until April 17!)

Apply to Sovereign Womban, a year-long container in The Womb Room for female health & sovereignty

Resources mentioned: Jolene Brighten (post birth control syndrome);  Morley Robbins and the Root Cause Protocol

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

In our conversation, we explore the spiraling, internal ritual that is the menstrual cycle, and get into:

• Indigenous perspectives on the menstrual cycle, dreaming and intuition
• The significance of the dark moon and working with our subconscious
• Ways to explore our cycle as the root ritual of our lives 
• How our blood can heal us the world

And so much more! To connect with Clarissa’s beautiful work, including her Chicago-based apothecary and her virtual Conscious Moonstration course, visit her site at and follow her on Instagram.

Her upcoming programming includes a Cycles & Spirals Workshop: (Feb 14) ; Lunar Archetypal Journey: a 7 week course to transform your life with the cycles of the moon  (Feb 26); and her 8 week Conscious Moonstration course (April 16).

Intro and outro music: “Cicada” by AnAkA. Thank you sister!

Download our free Herbs for Womb Health Guide

Apply to join The Womb Room, a year long container for womb sovereignty

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

In our conversation we dive into one of both of our favorite topics: pelvic embodiment, what it has to do with our nervous system, and how it can support our lives. 

We get into:

• what pelvic embodiment means and feels like
• the role of pleasure in embodiment work
• why moving through stressful experiences needs to happen in the body
• what pelvic mapping is and why it's a powerful tool for our healing and regulation

If you desire to feel more deeply connected with and to your pelvic bowl, this is for you!

Connect with Veronica's 1-1 work, immersions, events and more here. 

Follow Veronica at Waking Womb

Download the free Cervical Embodiment meditation 

Join the waitlist for the womb room (opens Feb 1!)

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

In this episode, I'm sharing a recording from inside The Womb Room, my year-long container for cultivating womb sovereignty and matriarchal healing. I get into:

• The difference between experiencing victimization, and taking on the identity of victim
• How we can hold the truth of systems of oppression, while still centering our sovereignty
• Why the impulse to "hero" others (and ourselves) is actually an issue of supremacy 
• 3 questions to explore when you experience a trigger, and how they might be for us 
• Why the capacity to hold sensation in our nervous system is absolutely central to putting womb sovereignty into practice

This is a big one... deep breaths, be gentle, and offering you big love!

Join the waitlist for The Womb Room -- enrollment opens in February!

Download our free guide to sovereign womb steaming

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Maybe you've heard of Fertility Awareness methods, or have been wishing you could ditch hormonal contraceptives, but you keep thinking, "I just can't afford to get pregnant." 

In this episode, I'm walking you through the 3 crucial steps to successfully preventing pregnancy naturally, using the sympto-thermal method of fertility awareness, and plant allies as back-up!

There's so much misinformation about our cycles (like the myth that we're fertile every day), and you can absolutely learn how to confidently prevent pregnancy on your terms. The sympto-thermal method is actually 99.4% effective when used correctly!

Want to dive deeper into the science and sacred of contraception? Join us in Sovereign Cycles, an 8-week live group intensive on pregnancy prevention! When you join The Womb Room Membership at the annual level by Oct 31, you'll get access to this live immersion experience, as well as everything else we offer in The Womb Room. 

Check out our free intro to fertility tracking workshop

The efficacy of the sympto-thermal method 

Free PDF guide to breaking up with birth control

Tips for fertility tracking postpartum

Robin Rose Bennet on Queen Anne's Lace (Wild Carrot)

Check out The Womb Room website for more resources, guides, and podcast blog

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Today we have Adelaide Meadow of Small Magic Birth -- she's a physiologist, yoga teacher, traditional midwife and body worker who shares a radical feminist approach to our pelvic health. 

We discuss the brilliance of the female pelvis, and how much of what we're taught in movement practice is not designed for our bodies. And, Adelaide shares practical, tangible tips for supporting your physiology and health!

Check out everything Adelaide has to offer on her website, and make sure to follow her on Instagram to hear about her upcoming intensives!

And for more sovereign pelvic care, join us in The Womb Room Membership -- where Adelaide will also be hanging out with us!

Join the *free* workshop series, Womb Worship, and get a taste of what we do in The Womb Room!

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.

Today we dive into the skills we need to cultivate matriarchy in our communities, with guest  Maura Sternberg. 

We explore how we orient to personal and collective apocalypse, why mothers and children need to be at the center of our social structures, and how we can begin to create the worlds we want to see.

Maura is a kitchen witch, herbalist, spirit medicine holder, and sister. She sits at the feet of her teachers Rachelle Garcia Seliga, Susun Weed, Everest Asher, Perri Chase, among others. Her most fervent wish is that her work serves as ecstatic and embodied liberation, for herself, her community, her ancestors, and her FirstMother, Earth. 

Wondering if The Womb Room Membership is for you, and want to come hang out with us?

Maura and I are hosting a FREE workshop series this month called Womb Worship, and you're invited! Experience a taste of what we're up to in 3 in-depth, highly interactive workshops, and build your foundational womb sovereignty skills. Sign up now here!

Join The Womb Room Membership Community!

Download our free resources for womb healing

DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.