The Ripple Podcast

73. Own Your Story: Change the Narrative Keeping You Stuck in Your Business

Chelsea Connors — Tue, 05 May 2026 12:55:00 GMT

If you've done the personal development work and you still feel like something isn't actually shifting, this episode is for you.

I'm sharing four techniques that have helped me hit multiple six figures in business while genuinely becoming more myself and that I'm watching translate for my clients too.

We go beyond reframing your thoughts or writing affirmations. Real narrative change has to happen on a body-based level first, and I break down exactly how to get there — including why I use activating breath work instead of calming practices, how writing before I consume anything has nothing to do with productivity, the two simple phrases I come back to when I'm in mental drama, and what it really means to have a vision you can feel in your body.

And if this episode stirs something and you're ready to look at what's keeping your story stuck, you can book an Unlock Session below. It's a one-time session where we get clear on what's going on, what's in the way, and what moving forward could actually look like.

Book your Unlock Session 👉 Here

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

3️⃣ Free 30 Min Coaching This is an opportunity to be coached by me (Chelsea)! These sessions will help you get unstuck or navigate one specific situation in your life. Ready for an action packed conversation? Fill out this 3 minute application! We’ll be in touch if you’re selected. 🙂

72. Why You Keep Giving Up On Your Goals Early

Chelsea Connors — Mon, 23 Mar 2026 09:00:39 GMT

If you keep saying you want something but keep pulling back, fizzling out, or stopping before you’ve really gone all in, this episode is for you.

Today I’m talking about the subtler reasons we hold ourselves back. Not just fear of failure or imposter syndrome, but the deeper patterns tied to safety, identity, and the parts of us that still believe good enough is safer than fully choosing what we want.

I’m also sharing my own experience with what I call being second fiddle and what it looks like to stop living at 70 or 80% and start putting your own desires first.

We get into the honest questions you need to ask yourself if you’re ready to stop circling the goal and actually move toward it.

And if this conversation hits something deeper for you, make sure you join the Soft Power waitlist through the link below and come say hi on Instagram @chelseaconnors_.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

71. How to Stop Settling & Get What You Really Want

Chelsea Connors — Mon, 16 Mar 2026 17:00:29 GMT

In this episode, I’m talking about the difference between when “good enough” really is enough… and when it’s actually a sign that something isn’t right.

I share a story that sparked this conversation, along with my thoughts on settling, self-trust, red flags, and what it looks like to be more honest about what you actually need.

This episode is for you if you’ve been trying to make something work, brushing past what feels off, or wondering why you still feel dissatisfied even when things seem “fine” on paper.

And if you’re in a season where you know something needs to shift, but you can’t quite untangle what’s keeping you stuck, you can book an Unlock Session below. It’s a one-time session where we look at what’s going on, what’s standing in the way, and what moving forward could actually look like.

Book your Unlock Session 👉 Here

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

70. How I Make Moves When Fear Shows Up: 3 Part Process

Chelsea Connors — Mon, 09 Mar 2026 09:00:12 GMT

In this episode, I’m sharing a simple 3-step process I use when I need to make a bold move, have an important conversation, or take action even when I feel scared or unmotivated.

I walk you through the three phases, giving clear, actionable examples of each AND the exact process I guided my mastermind clients to use it too!

If you’ve been feeling stuck or avoiding the next move you know you need to make, this episode is for you.

Join the Soft Power waitlist for first access when doors open again – here!!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

69. The Problem with Staying Relatable

Chelsea Connors — Mon, 23 Feb 2026 10:00:41 GMT

In this episode, I’m talking about the fear that hides underneath “fear of success”: the fear of becoming different.

As you grow more money, more visibility, more responsibility, your nervous system can see it as a social risk. That’s when you start filtering your voice, procrastinating big moves you know you need to make, and keeping yourself small so you stay “relatable.”

I break down why this happens, what it’s costing you, and how to move through it without burning bridges or self-abandoning.

Also, today, doors are open to Soft Power!! (special bonuses + discounts from Feb 23rd -27th)

✨Join Soft Power Now!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

68. How I Make Big Decisions When Certainty Isn’t an Option

Chelsea Connors — Mon, 16 Feb 2026 10:00:18 GMT

In this episode, I’m talking about what to do when you don’t have the clarity you want… and you still have to choose.

Our brains are hard wired for certainty and safety above all else. Learning how to move amidst the “not knowing” is an essential skill.

I walk you through my two-part approach that I use both personally, and with all of my clients.

Get on the Soft Power waitlist →Join the waitlist (best pricing + waitlist-only bonuses when doors open late Feb).

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

67. I Centered Myself After Outgrowing My Identity And My Income Followed

Chelsea Connors — Wed, 11 Feb 2026 10:00:02 GMT

What if being self-centered wasn’t selfish… but necessary?

And even saying that out loud feels a little stretchy… but it’s also the truest thing I’ve learned most recently.

In this episode, I’m sharing why “self-centered” is my theme of the year and how centering myself changed not just how my life feels, but how much money I’ve been able to generate in my business.

This episode is for you if you’re doing a lot of the “right” things, but your results aren’t matching your effort. If you keep choosing the same patterns even though you logically know you need something different.

✨ Soft Power is opening soon for the first time in 5 months! →Join the waitlist for special discounts and early bird access!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

66. What Changed for Me in How I Invested (& The Results That Followed)

Chelsea Connors — Mon, 02 Feb 2026 10:00:04 GMT

In today’s episode, I’m sharing the number one thing I see my seven-figure+ clients doing differently and it’s just as relevant if you’re building a business or you’re in a leadership role in the corporate world and want to advance.

There’s one specific question I share that changes how you respond to stress, make decisions, and move forward without spiraling.

Oh, and – I have two private coaching spaces available! This is the last time I’m opening private coaching at my current rates. Applications are reviewed on a rolling basis, and once the spots are filled, they’re filled.

👉 Apply here: Your Turn Private Coaching

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

65. The #1 Thing I See My 7-Figure+ Clients Doing Differently

Chelsea Connors — Wed, 28 Jan 2026 10:00:03 GMT

There’s one specific question I share that changes how you respond to stress, make decisions, and move forward without spiraling.

Oh, and I have two private coaching spaces available! This is the last time I’m opening private coaching at my current rates. Applications are reviewed on a rolling basis, and once the spots are filled, they’re filled.

👉 Apply here: Your Turn Private Coaching

If this episode resonated, I’d love to hear from you, send me a message on Insta and I’ll see you next time.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

64. 5 Things I’m Doing Before January to Feel Richer, Calmer, and More in Control

Chelsea Connors — Mon, 08 Dec 2025 10:00:42 GMT

As the year winds down, I’ve been asking myself not what I want to achieve next… but how I want to feel going into January. In this episode, I’m sharing the five things that are helping me feel richer, calmer, and more in control in my business AND in my life.

I also share two bonus practices that are shaping my vision for 2026.

If this episode resonated, especially around money, expansion, or emotional capacity, here’s where you can go next:

👉 Spacious & Wealthy Mastermind — just a few spots left!!

👉 Tapped: The Money Conversation Workshop → Join the workshop

If you’re curious or want to explore whether this is the right next step, DM me on Instagram @chelseaconnors_ I’m always happy to chat it through with you.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

63. 3 Things I Learned When I Hit My Money Ceiling (And How It Changed the Way I Grow)

Chelsea Connors — Mon, 24 Nov 2025 10:00:46 GMT

This week, I’m sharing three real things that helped me stop stalling at the same income level and finally grow without working more hours or losing my mind in the process.

If you’re ambitious, maxed out, and quietly wondering why the money still isn’t matching the effort… you’re not alone. This one’s a must-listen.

We cover:

Why doing “more” wasn’t the answer (even though I tried)
What actually helped me grow beyond my money ceiling
How shifting your internal capacity changes everything

And if this hits home? You’ll want to check out TAPPED, my upcoming workshop to help you earn more without adding to your plate. Save $50 when you sign up before FRIDAY, 11/28!!

→ Join the workshop

Want to take it even further? We’re currently enrolling for the mastermind and spots are filling quickly! Get all the details here.

Got questions? Want to feel it out first? DM me on Instagram @chelseaconnors_. I’m always happy to chat it through with you.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

62. 8 Hot Takes That Helped Me Build My First Multi Six Figure Year

Chelsea Connors — Mon, 17 Nov 2025 10:01:48 GMT

I’m sharing the eight most impactful shifts that quietly, but powerfully, shaped my first multi six-figure year in business.

If you’re dreaming of big results but refuse to sacrifice your peace or your integrity to get there, this one’s for you. These lessons will move you forward… not just faster, but more sustainably.

✨ What you’ll hear:

Why made-up timelines are creativity killers
The real reason depth > reach in my business model
How I stopped outsourcing validation and started leading myself
The money shift that made expansion possible
And so much more...

Whether you're scaling to your next income level or rebuilding with more clarity, I hope this episode feels like a deep exhale and a spark of what’s possible.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

61. The Season for Precision: What Deep Coaching Really Looks Like

Chelsea Connors — Mon, 03 Nov 2025 10:00:59 GMT

There’s a moment in growth where more info, more courses, more strategies just doesn’t cut it. In this episode, I’m pulling back the curtain on what really moves the needle and sharing what I’m seeing inside private coaching right now (both as a coach and client).

You’ll also hear a behind-the-scenes peek at a real coaching convos I’m having with my clients.

If you’re craving clarity, depth, and a whole new level of support… this one’s for you!

💫It’s Your Turn!! I just opened a few private coaching spots! Apply here → 📩Apply for private coaching

And if you want to learn more about why you’re good at “giving advice” but you can’t follow it, aka, you can’t coach yourself, make sure to listen to Episode 49 next!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

60. Peace by Design How: I Rewired My Focus Without Willpower

Chelsea Connors — Mon, 27 Oct 2025 09:00:23 GMT

In this episode of The Ripple Podcast, I’m pulling back the curtain on something I’ve been talking about nonstop with clients (and working on personally too): why peace feels so out of reach lately and how I’m changing that… without relying on willpower alone.

We’re diving into:

The real reason you can’t turn your brain off
How your environment is quietly stealing your energy
The experiment that changed how I work, create, and rest

This one’s part pep talk, part neuroscience breakdown, part honest reflection from someone who’s in it with you.

If your nervous system feels fried and your phone has a stronger grip on you than you’d like to admit… hit play. Let’s get you some breathing room.

And if you want to try out the Brick yourself, you can use this link for 10% off!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

59. The Real Reason You’re Exhausted (and It’s Not What You Think)

Chelsea Connors — Mon, 29 Sep 2025 09:00:18 GMT

Some days it feels like no matter how much coffee you drink, how early you wake up, or how perfectly you map out your day… you’re still running on fumes.

It’s not just you. And it’s not just about sleep or scheduling.

In this episode, I’m pulling back the curtain on why you’re still tired, even when you’re doing “all the right things” and what it really takes to feel restored.

You’ll hear:

✨ Why more sleep and prettier calendars won’t fix it

✨ The hidden mental load that drains your energy

✨ How nervous system regulation changes everything

This isn’t about hustling harder. It’s about finally learning how to rest in a way that lasts.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

58. From Frazzled to Grounded - What I Actually Do on Overwhelming Days

Chelsea Connors — Mon, 15 Sep 2025 09:00:37 GMT

Let’s be honest…some days feel like a marathon.

Back-to-back meetings. A toddler who needs snacks every 7 seconds. A text you forgot to respond to. A business that won’t run itself. Oh, and somehow… you’re supposed to be calm and collected through it all? 🤪

Yep, Ive been there.🙋🏻‍♀️

In this episode, I’m taking you behind the scenes of a full day: 6 coaching calls, solo parenting, errands, emotions AND the exact ways I stayed grounded through it all.

You’ll hear:

The tiny habits that actually helped
How I used breathwork to reset midday
Why nervous system regulation is non-negotiable if you want to grow without burning out

This isn’t about doing less. It’s about staying connected to you, even when life is loud.

P.S. Want to learn how to regulate your system in the chaos? Come join my free workshop: The Soft Power Approach →Sign up here

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

57. The Perspective Shift That Gives You Freedom

Chelsea Connors — Mon, 08 Sep 2025 09:00:57 GMT

Ever feel like life has to be all perfect before you move forward? 🙋‍♀️ Like if it’s messy, you must be doing something wrong?

In this episode of The Ripple Podcast, we talk about why that’s not true at all.

In this episode we dive into:

Why waiting for things to be “just right” is keeping you stuck

What I’ve learned from growing my business in the middle of chaos

How to move forward even when things feel messy

PLUS! Some exciting news! I’m hosting my free workshop called The Soft Power Approach on Monday, Sept 15th at 12PM ET / 9AM PT. It’s made for high-achieving women ready to grow without the burnout.

✨ Sign up for the free workshop here!

Your next move doesn’t need to be perfect. It just needs to happen.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

56. What I’d Tell You If We Were Grabbing Coffee

Chelsea Connors — Mon, 01 Sep 2025 09:00:56 GMT

This week’s episode is a little different. I hit record while driving to grab coffee between client calls…because that felt like the most real way to share what’s been on my mind and heart.

Inside, I’m bringing you behind the scenes on:

→ The astrology session that unexpectedly validated so much about who I am

→ What’s shifting now that we’re finally settled in our new home (and why that’s changing everything)

→ The quiet launch of my newest mastermind and how it filled with ease

→ A powerful client moment that reminded me why depth > strategy every single time

If you’ve been craving a life that feels more you, more aligned, more grounded, more honest. This episode is for you.🫶

Know you’d love some deep personalized support? I’m full now but make sure to get on the private coaching waitlist → Here

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

55. Why You Always Second Guess Yourself (And What To Do Instead)

Chelsea Connors — Mon, 25 Aug 2025 09:00:55 GMT

Ever made a big decision and then felt the floor drop out from under you and all the doubt rush in?

Inside this episode, I’m breaking down:

Why your brain goes into full freakout mode after you make a big decision
The difference between intuition vs. fear (and how to actually tell them apart)
A simple 2-minute nervous system tool to stop the spiral before it takes over
How brilliant, high-achieving women end up stuck in under-earning, overgiving, or overthinking and how to stop that cycle for good

🎟️ Ready for the next level of this work?

Join me LIVE on September 15th for The Soft Power Approach, a free masterclass to help high-achieving entrepreneurs raise their revenue and reclaim their power (without over-proving or burning out).

👉 Save your seat: Sign up here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

54. What If the Reason You’re Under-Earning Has Nothing to Do with Strategy

Chelsea Connors — Mon, 18 Aug 2025 09:00:39 GMT

What if the reason you’re not making as much money as you want has nothing to do with your strategy?

If you’ve been asking yourself, “What am I missing? Why does this still feel so hard?” This episode will help you see that you’re probably closer than you think and that your next breakthrough won’t come from another funnel or prettier sales page, but from expanding who you believe yourself to be.

In This Episode, I’ll Share:

Why your strategy might not be the problem
The 3 biggest psychological factors that quietly cap your income
How to know when you’re operating from an outdated version of yourself
The role of your nervous system in holding more visibility, money, and responsibility

Ready to expand your identity, regulate your nervous system, and finally see the results you’re wanting in your income?

Apply for a free intro call HERE.

You can also connect with me on Instagram. I’d love to hear what resonated with you from this episode.🫶

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

53. Self Awareness Isn't Enough to Change Your Business & Life

Chelsea Connors — Mon, 11 Aug 2025 09:00:04 GMT

Here’s the hard truth I learned (the one I now teach every single client):

👉 Self-awareness is powerful. But it’s not enough.

In this episode of The Ripple Podcast, I’m sharing:

The real reason high-performing, emotionally self-aware women stay stuck
Three shifts that finally make your awareness useful so you can move forward
A simple, nervous-system-based practice to close the gap between what you know and how you show up

If you’ve ever said, “I know what I need to do… I just don’t do it,” this one is going to land.

✨ For the woman who’s done waiting:

August is the month of Private Coaching Intensives. One powerful month to do the thing that’s been living rent-free in your head for far too long. No hype. No burnout. Just deep, impactful change.

→ Book here or DM me “INTENSIVE” on Instagram before spots are gone.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

52. How Do I Know What I Actually Want, Not Just What I’ve Been Told to Want

Chelsea Connors — Mon, 04 Aug 2025 09:00:59 GMT

I'm back! After a much-needed pause, I'm diving back into The Ripple Podcast with a powerful episode to kick off August. In this one, I'm unpacking one of the most common and deeply personal questions I get from clients: "How do I know if this is what I actually want, or just what I was taught to want?"

I'm sharing personal stories, client examples, and actionable guidance to help you start separating your truest desires from inherited expectations. If you've been checking all the right boxes but still feel like something's off, this episode is for you.

And if you’re circling one of those moments right now, spinning in indecision, craving clarity, and ready to move forward, I want to invite you into Step Into It Private Coaching Intensive, a one-month deep dive with my eyes, mind, and heart fully on you. Right now, I'm offering limited 1-month private coaching intensives designed to help you move through one big decision or life shift with clarity and conviction. If you're ready to move, not just mull, this might be your next best step. 👉 Click here to grab your spot before they’re gone!

DM me on Instagram @chelseaconnors_ to share your takeaways or get support.

Listen + Subscribe: Don’t forget to subscribe so you never miss an episode! And if this resonated with you, send it to a friend who's ready to redefine what they want.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

51. Taking You Forever to Make Decisions? This Is What’s Happening

Chelsea Connors — Mon, 30 Jun 2025 09:00:45 GMT

In this episode, I’m pulling back the curtain on what’s actually happening when you can’t make a decision.

I’m sharing:

→ The real reason powerful women stall out on decisions

→ How to know when your body’s signaling overwhelm and not flakiness

→ The exact 3-step process I use with clients to shift from spiraling to decisive, grounded action

If you’ve been waiting for clarity or circling a move you already know is right… This episode is your nudge.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

50. Why I Shied Away from Claiming My Expertise—And What Happened When I Finally Did

Chelsea Connors — Mon, 09 Jun 2025 09:00:51 GMT

What shifted when I finally stopped downplaying my work—and what changed when I owned it fully. If you’ve been playing small in your life, your business, or your trust in yourself… you’ll feel this one.

🎧 In this episode:

A personal story of hitting resistance (and what cracked it open)

Why “splitting the signal” quietly keeps high-achievers stuck

The identity recalibration that helped me 2x revenue by May

👉 Sign up for my upcoming masterclass

The Soft Power Approach: 3 Revolutionary Steps for High-Achieving Entrepreneurs to Raise Revenue and Reclaim Their Power Without Pushing or Proving

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

49. Why You’re So Good at Coaching Everyone Else, But Can’t Coach Yourself

Chelsea Connors — Mon, 02 Jun 2025 09:00:48 GMT

Why You’re So Good at Coaching Everyone Else—But Can’t Coach Yourself

If you’re great at helping others see clearly—but fall apart when it’s your decision on the line? This episode will hit home.

In this Ask Chels episode, I explore:

The psychology behind why your best advice doesn’t land when it’s for you

What your nervous system has to do with feeling “stuck” even when you know what to do

Why high-achieving women struggle with clarity the most

How to rewire your capacity to lead from calm, clean conviction

🎙️ Ready to get out of your head and back into your power? Learn more about Soft Power // Book an Initial Chat here.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

48. Move Through Resistance: A Breathwork Session for Growth

Chelsea Connors — Tue, 27 May 2025 09:00:45 GMT

This month’s breathwork session on the Ripple Podcast is all about navigating resistance — that internal pushback we all feel when we’re on the edge of growth or change.

In this episode, I guide you through a grounding breathwork practice designed to help you move with resistance instead of fighting it. Whether it shows up as procrastination, self-doubt, or overwhelm, resistance doesn’t mean something is wrong — it often means you’re expanding.

You’ll learn:

What resistance really is (and how it hides in plain sight)

Why it’s a normal part of personal growth

How breathwork can support you in riding the “build-peak-crash” wave of discomfort

A simple, yet powerful three-part breath to shift your state

This session is perfect for anyone in the messy middle of change — in your career, relationships, or personal healing. Find a quiet place, press play, and let your body lead.

💛 If resistance has been keeping you stuck and you’re ready for deep, lasting change, let’s chat. You’ll find the link to book a call & learn more about Soft Power below!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

47. Breathwork Isn’t a Pause—It’s Precision

Chelsea Connors — Mon, 19 May 2025 09:00:30 GMT

Behind the Scenes: What Really Happened at My Breathwork Retreat

In this honest and heartfelt episode, I’m pulling back the curtain and telling you the real story of my first-ever breathwork retreat — the good, the messy, the magical, and everything in between.

It took me three tries to record this one because it means so much to me. I’m sharing what it looked like to build this event from the ground up, while also navigating life, motherhood, and the highs and lows of running a business.

You’ll hear:

✨ How the idea for the retreat came to me during a journaling practice

✨ The behind-the-scenes of planning, marketing, and launching it

✨ What went beautifully (and what didn’t!)

✨ Why breathwork is so much more than a stress-relief tool

✨ The truth about showing up when you're nervous and excited

✨ How I knew I was right where I needed to be — even when it wasn’t “perfect”

Whether you’re curious about breathwork, dreaming about hosting your own event one day, or just love a good behind-the-scenes story — this one is for you.

🌿 Inspired and want to be part of the next one?

The next retreat is already in the works, and I’d love to have you there. Join the waitlist to be the first to hear when details drop — spots will be limited, and early access always gets something special.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

46. You Know More Than You Think- How to Move with Confidence When Clarity Feels Foggy

Chelsea Connors — Mon, 12 May 2025 09:00:22 GMT

In this episode, I’m diving into a topic that comes up all the time—what to do when you feel stuck in uncertainty.

If you’ve ever caught yourself saying, “I just don’t know what to do,” this one’s for you.

I’m sharing some of my own experiences with feeling unclear, how I learned to stop outsourcing my decisions, and a mindset shift that’s helped me (and my clients) move forward even when things aren’t 100% clear.

This is your gentle nudge to trust yourself more deeply and keep going, even when you’re in the messy middle.

In this episode, we’re talking about the foggy middle: the space between knowing something needs to change and actually doing something about it.

You’ll hear:

Why “I don’t know” is often code for I’m afraid to say it out loud

A personal story of what happened when I walked away from something misaligned

Why clarity isn’t found—it’s remembered

And the exact framework I use with private clients to help them move, even when the path isn’t clear

✨ Plus, if you’re tired of spinning and ready to move from inner truth, don’t miss my free 4-part audio series: “But What If You Did Know?”

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

45. Center It: A Breathwork Session to Calm Your Nervous System

Chelsea Connors — Mon, 28 Apr 2025 09:00:59 GMT

Feeling overwhelmed lately? You’re not alone.

In this special episode of The Ripple Podcast, I guide you through a breathwork practice designed to help calm your nervous system and bring you back to center—especially on the days when life feels heavy or uncertain.

This practice, known as The Perfect Breath (or resonance breathing), is simple but powerful. It helps your body shift into a state of rest, calm, and safety—no matter what’s happening around you.

You can use this breath:

When anxiety starts to rise
Before a tough conversation
After reading the news
Or anytime you need a moment to reset and feel grounded again

Breathe with me for a few minutes. Come home to yourself. And remember—you’re allowed to slow down

🎧 Listen now and take a breath with me.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

44. Disrupt the Default: How to Stop Shrinking in Crucial Moments

Chelsea Connors — Mon, 21 Apr 2025 09:00:55 GMT

Feeling stuck in a cycle of overthinking, hesitation, or self-sabotage? This episode dives into the power of opposite action—a simple yet transformational practice rooted in Dialectical Behavior Therapy (DBT)—to help you shift your energy, behavior, and momentum.

I share how doing the exact opposite of what your fear tells you can spark real change—and invites you to try it with a small challenge that could ripple into big results. Whether you’re spinning your wheels or just ready for a new approach, this episode offers a fresh perspective and practical tools to move forward—on purpose.

✨ Perfect for high-performing women, growth-minded leaders, and anyone ready to disrupt their default responses and make confident, aligned decisions.

Plus, don’t miss the free audio series, “But What If You Did Know?” —designed to help you stop circling, start listening to your inner clarity, and finally take the leap.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

43. When the Dream Changes: Letting Go of the Life You Thought You’d Have

Chelsea Connors — Mon, 14 Apr 2025 09:00:48 GMT

What happens when the dream you’ve been chasing no longer feels like yours?

This week on The Ripple Podcast, we’re talking about the quiet unraveling that happens when you realize it’s time to let go—not because you failed, but because you’ve grown.

Inside this episode:

→ The truth about releasing a long-held dream

→ Why the “in-between” feels so uncomfortable

→ How grief and growth can exist in the same moment

→ 4 gentle ways to move forward with clarity

And if you're standing in that space between what was and what’s next—Your Turn is for you.

Private coaching for high-performing women ready to pivot with purpose and lead from who they are now.

Apply now for Your Turn or DM me “Your Turn”

You don’t have to keep waiting. You’re allowed to want something different.🫶

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

42. I Was About to Play Small Again—Here’s What Changed My Mind

Chelsea Connors — Mon, 07 Apr 2025 09:00:00 GMT

In this episode, I share a behind-the-scenes story of the moment I almost didn’t pitch myself for an opportunity that ended up bringing in over five figures —and what helped me move through the spiral of self-doubt to make a braver decision.

We talk about what “playing small” really looks like, how high-achieving women subtly hold themselves back, and the role of coaching in getting clear and taking up space—especially when you’re on the edge of what’s next.

You’ll learn:

What playing small actually looks like (hint: it’s not always obvious)
The inner script that holds powerful women back
How private coaching helps you move faster, with less doubt
What changes when you stop waiting for permission

🎧 Listen now and apply for Your Turn, my 6-month private coaching experience for high-performing women ready to expand, evolve, and make moves with clarity and conviction.

👉 APPLY HERE

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

41. Expand Your Capacity for More: A Breathwork Session

Chelsea Connors — Mon, 31 Mar 2025 09:00:30 GMT

Have you ever felt on the edge of something bigger, only to hesitate? Maybe you’re reaching for more in your career, confidence, or relationships, but instead of stepping forward, your body tenses.

In this episode of The Ripple Podcast, Im bringing you a guided breathwork practice to help you expand. Using a simple three-part breath, you’ll teach your body it’s safe to hold more—more success, more visibility, more of what you truly want. Because growth isn’t just about doing more—it’s about holding more without shrinking back.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

40. Giving Yourself Permission to Grow & Take Up Space - A Coaching Session

Chelsea Connors — Mon, 24 Mar 2025 09:00:24 GMT

Ever felt torn between staying where you are and stepping into something new?

In this episode, I sit down with Danielle to talk about the friction that comes with growth, the clarity we often ignore, and how to truly own the space you’re meant to take up.

If you’ve been feeling stuck or unsure about your next step, this conversation is for you. Tune in and stop waiting for permission to grow. It’s not coming. Give yourself the permission to grow.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

39. The Illusion of Control: What I Learned When I Stopped Chasing Certainty

Chelsea Connors — Mon, 17 Mar 2025 09:00:36 GMT

How often do you find yourself waiting—waiting for the perfect moment, the right answer, or a guarantee before taking action? I’ve been there, gripping tightly to the illusion of control, only to realize it was holding me back.

In this episode, I’m sharing what I’ve learned (the hard way) about embracing uncertainty, why unexpected twists might actually be gifts, and how moving forward without all the answers can set you free.

If fear of the unknown has ever kept you stuck, this one’s for you.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

38. Developing Your Soft Power with Karin Nordin

Chelsea Connors — Mon, 03 Mar 2025 10:00:19 GMT

Tune into this incredible conversation with Karin Nordin where we dive into:

What is soft power? How do clients use it in their lives? (smaller changes and life overhauls)
Typical types of clients I see
The role breath work plays (in both Karin's life and with Chelsea's clients)
What actually is nervous system regulation? How do we do that?
How to follow through with soft power? (it's a skill, needs to be practiced)
Self trust and resistance
Soft power for business owners

Want to come learn from Karin and I at my upcoming Stand Tall Breathwork Retreat? Click here to grab your seat! Spaces are VERY limited!

Want to embrace YOUR Soft Power to get to your next level? Book a call here.

Connect with Karin and her awesome work at Body Brain Alliance!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

37. Invisible to Unshakable: A Breathwork Session

Chelsea Connors — Mon, 24 Feb 2025 10:01:15 GMT

In this episode of The Ripple Podcast, we’re slowing things down with a simple yet powerful breathwork practice designed to help you find inner stillness and trust yourself on a deeper level. If you’ve been feeling overwhelmed, stuck, or disconnected, this is your chance to pause, reset, and reconnect—just through your breath. No experience needed, just an open mind and a few minutes to be present with yourself.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

36. How to Handle Feedback Without Losing Yourself - A Coaching Session

Chelsea Connors — Mon, 17 Feb 2025 10:00:07 GMT

Ever wondered if you're too much or not enough? Feedback can guide us—or shake our confidence. The key? Knowing what to take and what to leave.

This week on The Ripple Podcast, I coach Kristina through:

Owning your worth
Navigating feedback
Speaking up with confidence

No fluff. Just real talk about showing up fully in life and work.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

35. Mom Guilt and the Hustle: Loving Your Work Without the Shame

Chelsea Connors — Mon, 10 Feb 2025 10:00:27 GMT

Can You Be a Great Mom and a Thriving Entrepreneur? Let’s Talk Mom Guilt.

Ever felt like you’re being pulled in two directions—your love for your kids and your passion for your business? Like no matter what you do, someone or something isn’t getting your full attention?

In this “Ask Chels” episode of The Ripple Podcast, we’re diving deep into a question from a listener like yourself, that hits close to home.

Have a question you’d love to hear me answer on the podcast?

Submit your question for a future "Ask Chels" episode here

If this episode resonated with you, I’d love to hear your thoughts! Send me a DM on Instagram @chelseaconnors_ and let me know your biggest takeaway!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

34. If I Had To Start Over With Building a Life I Actually Want, This is Exactly What I'd do

Chelsea Connors — Mon, 03 Feb 2025 10:00:35 GMT

I’ve done A LOT of my own personal development work to get to a place where I hold MUCH more confidence and self trust. I was reflecting on what I’d do if I was starting from a place of unworthiness again, and I wanted to rebuild.

In this episode, I talk you through 10 things I would focus on to build self trust and confidence based on my years as a coach, therapist.. But mostly as a human being.

It’s a good one!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

33. From Overwhelmed to Energized: A Breathwork Session

Chelsea Connors — Mon, 27 Jan 2025 10:00:54 GMT

Ever feel stuck in your own mind drowning under the pressure of overwhelm? This quick breathwork practice will help you transform overwhelm into energy.

Once you try it out, DM me on Instagram and let me know how it goes for you.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

32. Why Carrying Everyone’s Feelings Keeps You Stuck

Chelsea Connors — Wed, 22 Jan 2025 10:00:33 GMT

Our first ever recorded session is here for you on The Ripple Podcast!

Are you known as the kind, compassionate friend—the one who listens, supports, and shows up for everyone else? But behind closed doors, you’re struggling with sharing the truth of who you are because you’re worried other people won’t like you? They won’t get it? They’ll judge you?

I want to introduce you to my guest on The Ripple Podcast for our first ever recorded coaching session episode, Marie Christine.

Marie-Christine described feeling stuck, uncertain, and unsure of how to step into the bold, confident woman she knew she could be, and to share about her work without skipping the important pieces that make her who she is.

She joined me for a coaching session on The Ripple Podcast, where we unpacked several of the fears keeping her stuck and quiet. We uncovered the deep-rooted patterns holding her back and helped her take powerful steps toward showing up fully in her life AND business.

If you've been craving clarity, confidence, and a little nudge to step into your own boldness this will be a worthwhile listen.

Every month, I'll be selecting one person for a FREE coaching session.

Click the link here and submit the form, keep an eye on your inbox- you might just be our next guest!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

31. Overwhelmed By Your Goals

Chelsea Connors — Wed, 15 Jan 2025 10:00:58 GMT

We’re half way through January. How are those new years goals going? If you’re anything like me, and many of my incredible clients, you have A LOT you’re going for this year.

If that’s both inspiring and deeply overwhelming to you, this episode is going to be super helpful for you!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

30. Get Unstuck Coaching Framework

Chelsea Connors — Tue, 22 Oct 2024 14:53:00 GMT

Dive into this free training to help you get unstuck with my coaching framework.

If you are listening, DM me at chelseaconnors_ ‘unstuck’ to get the visual element which can be actually VERY helpful for this training.

I can’t wait to hear from you!

Talk soon!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

29. Knowing the right decision for YOU - Inside Soft Power with Melissa!

Chelsea Connors — Mon, 14 Oct 2024 09:00:44 GMT

Do you struggle in making decisions and wish you could be more self assured? I hear you!

We’re back with another BTS look at Soft Power directly from my clients! This week, I’m THRILLED to introduce you to Melissa!

Melissa shares that one of her biggest ROIs from joining Soft Power (my group coaching program) has been being able to feel more secure and confident in her own decisions from work to medical decisions…

If you think you know how Soft Power may or may not help you, I urge you to listen to this episode! I want you to know that the work you do in this program will help you navigate the things you can predict AND the things you can’t even imagine with so much more strength, confidence and compassion.

Doors to SOFT POWER are open for a very limited time! Join us here to navigate this holiday season completely differently + kick off 2025 with OOMPH!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

28. Hope and Questioning to Certainty and Belief - Inside Soft Power with Lillie!

Chelsea Connors — Mon, 07 Oct 2024 09:00:00 GMT

Friends - I am SO excited to share this conversation with you!!

What would change for you if you took the things you’re hoping for, the ones you’re questioning…

And you could change that to certainty and belief?

Tune into this conversation with Soft Power Grad, Lillie where she shares how Soft Power (my group coaching program) helped her show up more powerfully as she started her business, as she’s planning her wedding and in general, just getting more comfortable with taking up space.

Lillie talks about living more boldly, bringing her Soft Power vision to life 1% more each day and SO MUCH MORE! Don’t miss it!

Ready for your next step?

Join me in Soft Power! Register Here! 🙂

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

27. 3 Beliefs You Need If You Want to Be More Confident

Chelsea Connors — Tue, 01 Oct 2024 09:00:00 GMT

Ever wonder why some people seem to have the elusive “confidence” and others don’t? I have good news for you! Confidence is a skill that can be built. In my years of coaching, my background as a therapist and my decades of being a human, I’ve learned what the core beliefs are that you NEED if you want to be more confident.

Tune in to hear what they are!

Want to have conversations with confidence AND compassion? Don’t miss my FREE LIVE WORKSHOP: Powerful Presence! Register Here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

26. Putting Yourself Out There: How I’d Coach You

Chelsea Connors — Mon, 16 Sep 2024 09:00:00 GMT

“I want to put myself out there more” is a VERY common theme I hear from my clients and I thought it might resonate for you too.

Maybe you are wanting to start dating, or you’re looking to start/scale your business, maybe you know you need to meet new friends as an adult (which we all know that can be TOUGH), maybe you want to be viewed as the GO TO person and expert so that you can get the raise or promotion… whatever your reason for “putting yourself out there more,” I can guarantee that this episode will help you feel more prepared and confident in actually doing it.

I’m going to talk you through how exactly I’d coach you if you were my client. Tune in now!

P.S. Want that support that will truly help you reach the next level of your life, career and relationships? Apply for PRIVATE COACHING. I’m here to help you get there.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

25. How I prepared for a conversation that unexpectedly changed everything

Chelsea Connors — Mon, 09 Sep 2024 09:00:00 GMT

How many conversations are you avoiding in your life right now? Let me put it another way… how many things are you complaining about that you haven’t even tried to address directly? If that stings a little, it’s okay! We’re here to be honest. In this episode, I’m sharing my own example of where I let the stories in my head get in the way of having a difficult conversation that ultimately ended up different than I ever would have expected.

Apply for PRIVATE COACHING. Fill out your application here. I can’t wait to chat more with you!

In celebration of the relaunch of this podcast, I’m hosting a GIVEAWAY! Be sure to subscribe to this podcast and share it. Once you do, take a screenshot of each time you share to be entered to win amazing prizes - you can send me a DM or email me! I will be announcing the winners by September 16.

Access to Solid Ground - my 10 day breathwork course
A FREE 1:1 Coaching Session with me!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

24. Can you really do this? Overcoming doubt

Chelsea Connors — Mon, 02 Sep 2024 09:00:00 GMT

Questioning whether you can is not a sign that you are doomed. It’s also not something that has to run how you make decisions and choose what to do next. Today I’m talking you through how you can overcome the constant doubt and questioning that’s been holding you back from the next level in your life. I bet some of these techniques will make you chuckle.

Apply for PRIVATE COACHING. Fill out your application here. I can’t wait to chat more with you!

Access to Solid Ground - my 10 day breathwork course
A FREE 1:1 Coaching Session with me!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

23. 6 Questions to Build Confidence + WE ARE BACK!

Chelsea Connors — Mon, 26 Aug 2024 09:00:00 GMT

Tune into this episode of The Ripple Podcast to learn 6 key questions that can help you build confidence in a genuine way. I’ll walk you through each one and exactly how it relates to upping your self confidence so that fear and doubt are no longer holding you back.

Access to Solid Ground - my 10 day breathwork course
A FREE 1:1 Coaching Session with me!

I will be announcing the winners by September 16, which gives you THREE WHOLE weeks to listen & share, share, share.

ALSO, I’m so excited to announce that I’m opening up limited spots for PRIVATE COACHING. You can fill out your application here. From there, I’ll review it to see if we’re a good fit. I can’t wait to chat more with you!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

22. What is Breathwork? with Dr. Cory & Jess from The Healing Couple

Chelsea Connors — Wed, 03 Jan 2024 10:00:00 GMT

Wait, what is this "breathwork" thing all about? If you are simultaneously intrigued and skeptical about breathwork and you want to learn more, this episode is FOR YOU. I'm so excited to welcome on my first official *guests* and introduce you to Dr. Cory and Jess from The Healing Couple (where I did my breathwork certification).

You can connect with them directly:

Instagram: https://www.instagram.com/thehealingcouple_/

Website: https://www.thehealingcouple.com/

Breathwork Teacher Training Application: https://resetbreathwork.co/

If you'd like to learn more about working with me directly, apply for private coaching.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

21. Invest in yourself or not? Here's my take

Chelsea Connors — Wed, 13 Dec 2023 10:00:43 GMT

How do you know when you should invest in yourself? How do you work through the discomfort of potentially spending a lot of money to grow? Here’s my take on investing in yourself. This episode will NOT tell you to throw caution to the wind but I do walk you through some thinking points to consider so that you can make the decision(s) that are best for you!

Investing in yourself is about SO MUCH MORE than the cost. Let’s talk about it.

Have thoughts or questions? Send me a DM on Instagram.

And if you know that investing in working together is a hell yes for you right now, I’m currently enrolling for Your Turn private coaching starting in January 2024.

Details & application here.

“Fear is a sensation. Courage is a decision.” - Andrew Huberman

Be courageous. It’s your life.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

20. Choose Your Next - 8 Steps to Reset and Clarify Your Goals

Chelsea Connors — Wed, 06 Dec 2023 10:00:38 GMT

This is one you don’t want to miss. In this episode, I walk you through an 8 step process to reset and clarify your goals. As we head into the New Year, I know many of you are thinking about how next year will be different, the ways you want to grow, the things you want to change. This exercise will help you do that. AND I created a FREE DOWNLOADABLE PDF for you to do this in real time as you listen to the episode.

GET IT HERE!

If you are at a place where you’re ready to propel yourself forward and you know that working together will help you do just that, I’m currently taking applications for Your Turn Private Coaching.

Check out the details and apply HERE!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

19. Listen if you fear being misunderstood or disliked

Chelsea Connors — Mon, 30 Oct 2023 09:00:10 GMT

“But what if they think I’m _____?” Inspired by a recent client conversation, let’s unpack this idea of being misunderstood or disliked. I want you to know that if you keep living your life guided by this fear, I can guarantee you are missing out. You are not meeting parts of yourself. You are likely shrinking to please others (whether you know it or not). I also want you to know that there is hope. That this can be unlearned, and that there’s nothing wrong with you for wanting to please ‘em all.

Tune in to learn more!

Apply for VOLUME PRIVATE COACHING.

Here’s your link to book a free 30 minute consultation with me to see if we’re a fit!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

18. Wish someone would just tell you what to do?

Chelsea Connors — Mon, 23 Oct 2023 09:00:56 GMT

You need to hear this one! If you are always asking everyone else’s opinion and you’ve lost touch with your ability to make decisions on your own, listen in. In this episode, I’m sharing why I see so many people doing this, how it’s helping you and potential impacts of over relying on other people’s opinions.

Not going to lie, this is one of my favorite episodes to date because I hear and talk about it with SO many of my clients!

Make sure to subscribe, review and share the episode if you like it!

Take the next step on becoming someone who has the trust and confidence to show up for their life more fully through VOLUME PRIVATE COACHING. Here’s your link to book a free 30 minute consultation with me to see if we’re a fit!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

17. 3 Steps For When You're Procrastinating

Chelsea Connors — Mon, 16 Oct 2023 09:00:32 GMT

Today I hit a butt load of resistance when I sat down to get my work done. I found myself procrastinating and doing everything EXCEPT the tasks that really mattered. I wanted to pull back the curtain and share more about how I navigated this so that you can apply the same 3 steps the next time you find yourself in a procrastination station. You’ve got this. Listen in and let me know 1 thing you learned or send me a question you have on Instagram (@chelseaconnors_).

Download my free training, CAPABLE, to boost your self belief from “I could never” to “I absolutely can. Let me show myself how.” using science backed tools & techniques.

Get it here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

16. Compassion over criticism actually works. Here’s why.

Chelsea Connors — Mon, 09 Oct 2023 09:00:54 GMT

Want to feel more motivated? Try self compassion. Want to recover from failure faster? Try self compassion. Want to be more accepting of yourself? Try self compassion. Want to feel less stressed and worried about what others think? Try self compassion.

Have I convinced you yet? No? That’s okay. I welcome the skepticism. Tune into this episode to learn more about the how, what and why of self compassion. It trumps self criticism every time. Listen in and let me know what you think! If you like the episode, subscribe & share it with a friend! It means a lot!

Ready to up your self compassion and feel more capable of the things you want in your life? Get my free training, Capable, here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

15. She Turned It Down and This Happened

Chelsea Connors — Fri, 06 Oct 2023 09:00:15 GMT

If you struggle with trusting that saying the no’s that are right for you will benefit you in the long term, this episode for you! I’m sharing a story from a client I’ve been working with who did the work to know her values, use her voice, and build confidence to make a really tough decision that ended up with a very inspiring outcome! Tune in and let me know what you think!

Resources I talked about in the episode:

APPLY FOR VOLUME PRIVATE COACHING:

To learn more about working together, visit https://www.chelseaconnors.com/volume-private-coaching/

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YOU ARE CAPABLE. Get my free training here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

14. How to deal with Overwhelm

Chelsea Connors — Wed, 27 Sep 2023 08:00:31 GMT

Sick of feeling powerless to the tasks and responsibilities you have on your plate but not sure what to do about constantly feeling overwhelmed? I’ve got you. In this episode, I’m walking you through specific questions I guide clients through when they’re feeling overwhelmed, one of which may surprise you. Give it a listen. Let me know what you think (@chelseaconnors_ on Instagram).

If you found this episode helpful, please give it a like or a share. It makes a big difference!

JOIN THE FOLLOW THROUGH HERE!

Volume Private Coaching is open! I’m taking on a few more private clients in this super intimate way of working together and spaces are limited.

To learn more about working together, visit https://www.chelseaconnors.com/volume-private-coaching/

To book your FREE DISCOVERY CALL, click here: https://calendly.com/chelseaconnorscoaching/discovery-call?back=1&month=2023-08

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

13. Want to prove them wrong? Try this

Chelsea Connors — Mon, 28 Aug 2023 20:06:16 GMT

Are you driven by the desire to prove someone (or many people) wrong? That's okay! I had a deep conversation with a client about this the other week and wanted to share a new perspective on it with you. Listen in!

Ready for more? Apply for VOLUME private coaching while spaces are open! https://www.chelseaconnors.com/volume-private-coaching/

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

12. How To Create Systems That Support Your Life

Chelsea Connors — Mon, 21 Aug 2023 09:00:01 GMT

Fall is approaching, like it or not! For so many it’s an opportunity to start a new. A fresh energy to regroup and restart before the end of the year. In this episode, I’m sharing about how you can create systems that support your dream life and your values. I believe that having flexible structure is a key to moving toward who you want to be and what you want your life to look like without having to make 349839485 decisions a day. I’m also sharing some BTS of how I’m implementing this in my own life with a newborn!

Volume Private Coaching is open! I’m taking on a few more private clients in this super intimate way of working together and spaces are limited.

To learn more about working together, visit https://www.chelseaconnors.com/volume-private-coaching/

To book your FREE DISCOVERY CALL, click here: https://calendly.com/chelseaconnorscoaching/discovery-call?back=1&month=2023-08

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

11. 6 Tips to Stop Getting Distracted

Chelsea Connors — Mon, 20 Mar 2023 09:00:07 GMT

I truly believe that the ability to focus has now become an essential skill that needs to be learned/trained as we exist in this age of distraction. It’s HARD, and it’s important. This is your invitation to get back in the driver’s seat here. I’m sharing 6 actionable tips that will help you stop getting distracted. Let me know which one you’re going to try first!

Also, I’ll be sharing the Power Up free resource SOON! Make sure you’re on my email list if you want the detailed walkthrough of how I proactively plan on the reg. Sign up here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

10. “How do I get it all done?” - 3 Suprise Tips

Chelsea Connors — Mon, 13 Mar 2023 10:00:00 GMT

We’re going quick and dirty on this episode of The Ripple. I get this question A LOT and I want to share 3 tips / tweaks for you to play with if you find yourself stuck when it comes to “doing it all.” This one’s got a good dose of tough love and reality check for ya.

Also, I mentioned that I’ll be sharing the Power Up free resource and it’s just about ready for you!! Make sure you’re on my email list if you want the detailed walkthrough of how you can structure your days/weeks in a way that supports ALL of you and still gets the shit that matters done. Sign up here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

9. Sneaky little thing: Overcommitment

Chelsea Connors — Mon, 06 Mar 2023 10:00:00 GMT

Sneaky. Little. Thing. OVERCOMMITTING. This episode peels back WHY you might be overcommitting. (The reasons are plentiful!) TBH, this topic is one that’s close to my heart because it’s something I’m constantly working on. Tune in to dive into it with me!

I’ll be releasing something FO FREE on how I plan my days, weeks and years to better align with the things that matter and work towards committing to LESS. Get on my email list here to be the first to know when it’s ready for you!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

8. Are you arguing for or against yourself

Chelsea Connors — Mon, 27 Feb 2023 10:00:00 GMT

This is your reminder to pay attention to what you're arguing for - what you want or what you don't want? Tough question maybe. In this episode, I'm breaking down why we have this tendency as humans to argue against what we want for ourselves and what you can do to stop. There's a tangible practice for you to try so that you can start to see all that's possible for you in your life. You won't want to miss this one.

Interested in private coaching with me? Fill out the application & I'll send you more deets if we're a fit!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

7. Drop the ball. I dare you.

Chelsea Connors — Mon, 20 Feb 2023 10:00:20 GMT

Here is your permission to DROP THE BALL. Yep, I said it. This constant pressure to do all of the things and please all of the people is probably detracting from your sense of well-being and your ability to prioritize what actually matters. In this episode, let’s chat about what it means to intentionally drop the ball. I also will offer you 3 specific questions you can reflect on to help you decide what you can drop, and what you want to hold right now.

Tune in now!

Follow Iona (my coach I reference in this episode)

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

6. On using your voice

Chelsea Connors — Mon, 13 Feb 2023 10:00:00 GMT

Learning how to use your voice is an essential skill when it comes to living an authentic and fulfilling life. Sound dramatic? I don’t care because I wholeheartedly know that it’s true. I also know that waiting for someone else to speak for you will not lead you where you want to be. Tune into this episode of The Ripple to hear more about this concept and learn ways you can start stretching yourself to use your voice more often - especially if you are an empathetic, big feeler, live in the gray type of person (like yours truly :)).

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

5. 4 steps to taking action, even when it's hard

Chelsea Connors — Mon, 06 Feb 2023 10:00:00 GMT

No, the answer isn’t “just do it.” In this episode, let’s unpack why having the thought “it’s hard” when you’re working on implementing something new or growing, is totally normal. Then, I’ll talk you through 4 impactful steps you can take to get from “it’s hard” to aligned action in a genuine way (not by force or waiting for miraculous strokes of motivation.”

Ready for more? Jump into my brand new coaching program, Soft Power? Click here to learn more!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

4. I know you're capable. Ask for help anyway

Chelsea Connors — Mon, 30 Jan 2023 11:00:00 GMT

Asking for help and building your support network has nothing to do with your capability. This episode unpacks some of the most common reasons I've seen people get stuck when it comes to asking for help and building a powerful network. Tune in for 4 steps you can take to get used to asking for help and know where to start.

Interested in joining my brand new coaching program, Soft Power? Click here to learn more!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

3. Finding yourself when your life is blowing up

Chelsea Connors — Mon, 23 Jan 2023 11:00:00 GMT

Ever have the experience where it feels like the world as you knew it is crumbling or so much is changing at once that it just feels like your life is blowing up? SAME. In this episode, I share how I've been experiencing that lately. I share some external and internal practice you can continue to find yourself in these seasons. Let me know what you think!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

2. Indecision will suck the life from you

Chelsea Connors — Mon, 23 Jan 2023 11:00:00 GMT

In this episode, we dive deep into indecisiveness - what causes it, how it might show up and 3 massive shifts you can make to move through it.

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!

Welcome to The Ripple Podcast!

Chelsea Connors — Sat, 21 Jan 2023 00:34:00 GMT

Welcome to The Ripple Podcast with Chelsea Connors! This is a quick intro where I'll share more about who I am, who The Ripple is for and what you can expect as you tune in. Thanks for being here!

1️⃣ JOIN SOFT POWER - A high-touch coaching program where to ditch self doubt and build genuine self confidence to reach your next level

2️⃣ "Ask Chels" Have a question or a stuck point you'd love to get my perspective on? Submit your question for Chelsea on this quick form!