<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss"><channel><title><![CDATA[The Soft Hustle Mama ]]></title><description><![CDATA[The Soft Hustle Mama Podcast is your go-to space for balancing the beautiful chaos of motherhood, entrepreneurship, and life—with ease, intention, and a whole lot of fun. Hosted by a military spouse, mom of three, and coffee-loving creative, this podcast dives into how to build a life and business that feel as good as they look.<br><br>Expect candid conversations, millennial pop culture nods, and actionable tips to help you prioritize what truly matters while ditching hustle culture. Whether you're chasing big dreams in your comfiest cardigan or squeezing in work between park dates, this is your permission slip to do it all your way.<br><br>Because success is sweeter when it’s soft, aligned, and oh-so-you.<br>]]></description><link>https://www.thesofthustlemama.com</link><image><url>https://d32kcwy5dai345.cloudfront.net/be3d43cf-fd2e-4c23-997a-722885c896a9.jpg</url><title>The Soft Hustle Mama </title><link>https://www.thesofthustlemama.com</link></image><generator>Hello Audio (https://helloaudio.fm)</generator><lastBuildDate>Fri, 23 Oct 2026 13:32:03 GMT</lastBuildDate><atom:link href="https://podcasts.helloaudio.fm/podcast/44c53506-41f6-4128-8d7b-da2cf812c4d3/FDMVmeSoCu" rel="self" type="application/rss+xml"/><author><![CDATA[Kayla Garza]]></author><copyright><![CDATA[© 2026 null All Rights Reserved.]]></copyright><language><![CDATA[en]]></language><itunes:author>Kayla Garza</itunes:author><itunes:summary>The Soft Hustle Mama Podcast is your go-to space for balancing the beautiful chaos of motherhood, entrepreneurship, and life—with ease, intention, and a whole lot of fun. Hosted by a military spouse, mom of three, and coffee-loving creative, this podcast dives into how to build a life and business that feel as good as they look.&lt;br&gt;&lt;br&gt;Expect candid conversations, millennial pop culture nods, and actionable tips to help you prioritize what truly matters while ditching hustle culture. Whether you&apos;re chasing big dreams in your comfiest cardigan or squeezing in work between park dates, this is your permission slip to do it all your way.&lt;br&gt;&lt;br&gt;Because success is sweeter when it’s soft, aligned, and oh-so-you.&lt;br&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kayla</itunes:name><itunes:email>hello@thewildflowerceo.com</itunes:email></itunes:owner><itunes:explicit>false</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://d32kcwy5dai345.cloudfront.net/be3d43cf-fd2e-4c23-997a-722885c896a9.jpg"/><item><title><![CDATA[Ep. 25 You Should Finish Your Work the Same Way You Start It.]]></title><description><![CDATA[<p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">2d7d6393-d345-40f7-bf35-7f20dddfd9dc_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Wed, 30 Sep 2026 16:35:17 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/2d7d6393-d345-40f7-bf35-7f20dddfd9dc.mp3" length="13239066" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:09:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 24 Back in Business | A Good Facetime is Over Due]]></title><description><![CDATA[<p>It has been LONG overdue for a little girl chat. Let's catch up...again.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">3d30356e-68c3-4232-b667-8dc902c2d1fa_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Thu, 17 Sep 2026 23:03:04 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/3d30356e-68c3-4232-b667-8dc902c2d1fa.mp3" length="38393103" type="audio/mpeg"/><content:encoded><![CDATA[<p>It has been LONG overdue for a little girl chat. Let's catch up...again.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;It has been LONG overdue for a little girl chat. Let&apos;s catch up...again.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:26:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 23 Reality TV Meets Course Creation w/ Christi Martinelli.]]></title><description><![CDATA[<p>What does reality TV have to do with creating courses people actually finish? Everything.</p><p><br></p><p>In this episode, I sit down with Christi Martinelli, a reality TV producer with 15 years of experience (Bravo, HBO, Lifetime, Fox) who now helps coaches and course creators make their content binge worthy.</p><p><br></p><p>We dive into why most people aren't actually storytelling (they're just telling stories), how to keep clients engaged without overwhelming them, why 20% course completion rates aren't okay, and what the coaching industry needs to shift in order to rebuild trust with clients.</p><p><br></p><p>If you've ever felt like your course is boring, your clients aren't finishing, or you're saying too much...this conversation will change how you create content.</p><h2><br></h2><p><strong><u>Resources Mentioned:</u></strong></p><ul><li><strong> </strong>Follow<strong> </strong><a href="https://www.instagram.com/christimartinelli/" rel="noopener noreferrer" target="_blank"><strong>Christi Martinelli</strong></a><strong> </strong>on insta and connect with her on her course audits + strategy sessions, and her upcoming binge worthy course creation program!</li><li><a href="https://amzn.to/47uQUnJ" rel="noopener noreferrer" target="_blank"><strong>Building a StoryBrand</strong></a><strong> </strong>by Donald Miller</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">92f99d95-18c1-4993-a868-7b8095d7831b_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 23 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/92f99d95-18c1-4993-a868-7b8095d7831b.mp3" length="53327548" type="audio/mpeg"/><content:encoded><![CDATA[<p>What does reality TV have to do with creating courses people actually finish? Everything.</p><p><br></p><p>In this episode, I sit down with Christi Martinelli, a reality TV producer with 15 years of experience (Bravo, HBO, Lifetime, Fox) who now helps coaches and course creators make their content binge worthy.</p><p><br></p><p>We dive into why most people aren't actually storytelling (they're just telling stories), how to keep clients engaged without overwhelming them, why 20% course completion rates aren't okay, and what the coaching industry needs to shift in order to rebuild trust with clients.</p><p><br></p><p>If you've ever felt like your course is boring, your clients aren't finishing, or you're saying too much...this conversation will change how you create content.</p><h2><br></h2><p><strong><u>Resources Mentioned:</u></strong></p><ul><li><strong> </strong>Follow<strong> </strong><a href="https://www.instagram.com/christimartinelli/" rel="noopener noreferrer" target="_blank"><strong>Christi Martinelli</strong></a><strong> </strong>on insta and connect with her on her course audits + strategy sessions, and her upcoming binge worthy course creation program!</li><li><a href="https://amzn.to/47uQUnJ" rel="noopener noreferrer" target="_blank"><strong>Building a StoryBrand</strong></a><strong> </strong>by Donald Miller</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;What does reality TV have to do with creating courses people actually finish? Everything.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I sit down with Christi Martinelli, a reality TV producer with 15 years of experience (Bravo, HBO, Lifetime, Fox) who now helps coaches and course creators make their content binge worthy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We dive into why most people aren&apos;t actually storytelling (they&apos;re just telling stories), how to keep clients engaged without overwhelming them, why 20% course completion rates aren&apos;t okay, and what the coaching industry needs to shift in order to rebuild trust with clients.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&apos;ve ever felt like your course is boring, your clients aren&apos;t finishing, or you&apos;re saying too much...this conversation will change how you create content.&lt;/p&gt;&lt;h2&gt;&lt;br&gt;&lt;/h2&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Resources Mentioned:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt; &lt;/strong&gt;Follow&lt;strong&gt; &lt;/strong&gt;&lt;a href=&quot;https://www.instagram.com/christimartinelli/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Christi Martinelli&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;on insta and connect with her on her course audits + strategy sessions, and her upcoming binge worthy course creation program!&lt;/li&gt;&lt;li&gt;&lt;a href=&quot;https://amzn.to/47uQUnJ&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Building a StoryBrand&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;by Donald Miller&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:55:33</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 22 When God Allows Things to Fall Apart (A Real-Time Faith Walk)]]></title><description><![CDATA[<p>This episode is different. I'm not coming to you from a place of "I've already figured it out." I'm coming to you in the middle of it—in the uncertain season, in the questioning, in the fear.</p><p><br></p><p>A few weeks ago, I parted ways with my biggest client. And while the first few weeks felt peaceful and exciting, now I'm eight days away from when income usually hits—and I'm starting to feel it.</p><p><br></p><p>This is a raw, honest conversation about what it looks like to trust God when provision feels uncertain, when fear is loud, and when your brain is running worst-case scenarios.</p><p><br></p><p>If you're in a season where things feel shaky, where doors feel quiet, where you're questioning everything—this one's for you.</p><p><br></p><p><strong>Scripture References:</strong></p><ul><li><strong>Proverbs 3:5-6</strong> - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."</li><li><strong>2 Timothy 1:7</strong> - "God has not given us a spirit of fear, but of power, love, and a sound mind."</li><li><strong>Matthew 6:26-28</strong> - Jesus talks about the birds of the air and how God provides for them</li><li><strong>James 1:5</strong> - "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."</li><li><strong>Romans 8:28</strong> - "And we know that in all things God works for the good of those who love him."</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">98c3ee8e-cce0-4406-a1aa-ed118d519e18_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Thu, 19 Mar 2026 14:28:31 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/98c3ee8e-cce0-4406-a1aa-ed118d519e18.mp3" length="10660169" type="audio/mpeg"/><content:encoded><![CDATA[<p>This episode is different. I'm not coming to you from a place of "I've already figured it out." I'm coming to you in the middle of it—in the uncertain season, in the questioning, in the fear.</p><p><br></p><p>A few weeks ago, I parted ways with my biggest client. And while the first few weeks felt peaceful and exciting, now I'm eight days away from when income usually hits—and I'm starting to feel it.</p><p><br></p><p>This is a raw, honest conversation about what it looks like to trust God when provision feels uncertain, when fear is loud, and when your brain is running worst-case scenarios.</p><p><br></p><p>If you're in a season where things feel shaky, where doors feel quiet, where you're questioning everything—this one's for you.</p><p><br></p><p><strong>Scripture References:</strong></p><ul><li><strong>Proverbs 3:5-6</strong> - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."</li><li><strong>2 Timothy 1:7</strong> - "God has not given us a spirit of fear, but of power, love, and a sound mind."</li><li><strong>Matthew 6:26-28</strong> - Jesus talks about the birds of the air and how God provides for them</li><li><strong>James 1:5</strong> - "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."</li><li><strong>Romans 8:28</strong> - "And we know that in all things God works for the good of those who love him."</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;This episode is different. I&apos;m not coming to you from a place of &quot;I&apos;ve already figured it out.&quot; I&apos;m coming to you in the middle of it—in the uncertain season, in the questioning, in the fear.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A few weeks ago, I parted ways with my biggest client. And while the first few weeks felt peaceful and exciting, now I&apos;m eight days away from when income usually hits—and I&apos;m starting to feel it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is a raw, honest conversation about what it looks like to trust God when provision feels uncertain, when fear is loud, and when your brain is running worst-case scenarios.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re in a season where things feel shaky, where doors feel quiet, where you&apos;re questioning everything—this one&apos;s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Scripture References:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Proverbs 3:5-6&lt;/strong&gt; - &quot;Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.&quot;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;2 Timothy 1:7&lt;/strong&gt; - &quot;God has not given us a spirit of fear, but of power, love, and a sound mind.&quot;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Matthew 6:26-28&lt;/strong&gt; - Jesus talks about the birds of the air and how God provides for them&lt;/li&gt;&lt;li&gt;&lt;strong&gt;James 1:5&lt;/strong&gt; - &quot;If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.&quot;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Romans 8:28&lt;/strong&gt; - &quot;And we know that in all things God works for the good of those who love him.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:11:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 21 The 5 Core Systems Every Business Needs.]]></title><description><![CDATA[<p>I'm in the middle of building Scale Like a Mama (my new membership), and while I was recording one of the modules, I thought: "My podcast people NEED to hear this."</p><p><br></p><p>So I'm pulling back the curtain and sharing a lesson straight from the Simple pillar of the membership—because these principles are too important not to share right now.</p><p><br></p><p>If your business feels overwhelming, chaotic, or like everything is happening at once, it's because you're missing structure around the five core systems that every business runs on.</p><p><br></p><p>In this episode, I'm breaking down exactly what those systems are, why they matter, and how to identify which one needs your attention first.</p><p><br></p><p><strong>In this episode, you'll learn:</strong></p><ul><li>The biggest mindset shift: Businesses are not a collection of tasks—they're a collection of systems</li><li>The 5 core systems every business runs on (no matter the industry)</li><li>Why retention is the most underrated, undervalued system (and the secret to scaling)</li><li>How to identify which system in YOUR business needs attention first</li><li>What it means to create "repeatable processes" instead of reinventing the wheel every time</li><li>Why word of mouth is the most underrated marketing strategy</li><li>How to apply the SOFT Method to the system that needs you most</li></ul><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">10dd2b41-ea5d-41db-bdd3-fa8232843dc2_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Thu, 19 Mar 2026 13:35:17 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/10dd2b41-ea5d-41db-bdd3-fa8232843dc2.mp3" length="9969694" type="audio/mpeg"/><content:encoded><![CDATA[<p>I'm in the middle of building Scale Like a Mama (my new membership), and while I was recording one of the modules, I thought: "My podcast people NEED to hear this."</p><p><br></p><p>So I'm pulling back the curtain and sharing a lesson straight from the Simple pillar of the membership—because these principles are too important not to share right now.</p><p><br></p><p>If your business feels overwhelming, chaotic, or like everything is happening at once, it's because you're missing structure around the five core systems that every business runs on.</p><p><br></p><p>In this episode, I'm breaking down exactly what those systems are, why they matter, and how to identify which one needs your attention first.</p><p><br></p><p><strong>In this episode, you'll learn:</strong></p><ul><li>The biggest mindset shift: Businesses are not a collection of tasks—they're a collection of systems</li><li>The 5 core systems every business runs on (no matter the industry)</li><li>Why retention is the most underrated, undervalued system (and the secret to scaling)</li><li>How to identify which system in YOUR business needs attention first</li><li>What it means to create "repeatable processes" instead of reinventing the wheel every time</li><li>Why word of mouth is the most underrated marketing strategy</li><li>How to apply the SOFT Method to the system that needs you most</li></ul><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;I&apos;m in the middle of building Scale Like a Mama (my new membership), and while I was recording one of the modules, I thought: &quot;My podcast people NEED to hear this.&quot;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So I&apos;m pulling back the curtain and sharing a lesson straight from the Simple pillar of the membership—because these principles are too important not to share right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If your business feels overwhelming, chaotic, or like everything is happening at once, it&apos;s because you&apos;re missing structure around the five core systems that every business runs on.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I&apos;m breaking down exactly what those systems are, why they matter, and how to identify which one needs your attention first.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode, you&apos;ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The biggest mindset shift: Businesses are not a collection of tasks—they&apos;re a collection of systems&lt;/li&gt;&lt;li&gt;The 5 core systems every business runs on (no matter the industry)&lt;/li&gt;&lt;li&gt;Why retention is the most underrated, undervalued system (and the secret to scaling)&lt;/li&gt;&lt;li&gt;How to identify which system in YOUR business needs attention first&lt;/li&gt;&lt;li&gt;What it means to create &quot;repeatable processes&quot; instead of reinventing the wheel every time&lt;/li&gt;&lt;li&gt;Why word of mouth is the most underrated marketing strategy&lt;/li&gt;&lt;li&gt;How to apply the SOFT Method to the system that needs you most&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:10:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 20 Building in Public: I'm Starting an Agency (Here's What's Coming)]]></title><description><![CDATA[<p>So much has changed since my 2026 vision episode. God threw me a loop, but He removed the things that were keeping me where I was in order to get me where I'm going.</p><p><br></p><p>In this raw, unscripted episode, I'm sharing what happened after I parted ways with my long-term client, why I'm building an agency (not just staying a solopreneur), and the three ways you can work with me in 2026.</p><p><br></p><p>This is me building in public. No script. Just real talk about what it looks like when everything falls apart, and peace is the loudest thing you feel.</p><p><br></p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">2f5edc2f-ef3e-49df-9a81-6760c3fcf33a_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Sun, 08 Mar 2026 17:11:29 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/2f5edc2f-ef3e-49df-9a81-6760c3fcf33a.mp3" length="24083763" type="audio/mpeg"/><content:encoded><![CDATA[<p>So much has changed since my 2026 vision episode. God threw me a loop, but He removed the things that were keeping me where I was in order to get me where I'm going.</p><p><br></p><p>In this raw, unscripted episode, I'm sharing what happened after I parted ways with my long-term client, why I'm building an agency (not just staying a solopreneur), and the three ways you can work with me in 2026.</p><p><br></p><p>This is me building in public. No script. Just real talk about what it looks like when everything falls apart, and peace is the loudest thing you feel.</p><p><br></p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;So much has changed since my 2026 vision episode. God threw me a loop, but He removed the things that were keeping me where I was in order to get me where I&apos;m going.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this raw, unscripted episode, I&apos;m sharing what happened after I parted ways with my long-term client, why I&apos;m building an agency (not just staying a solopreneur), and the three ways you can work with me in 2026.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is me building in public. No script. Just real talk about what it looks like when everything falls apart, and peace is the loudest thing you feel.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:25:05</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 19 WTF is a Funnel? (And Why You Should Build One)]]></title><description><![CDATA[<p>If you've ever seen people talking about "funnels" online and thought "WTF does that even mean?", this episode is for you.</p><p><br></p><p>Funnels are one of the most vital pieces of scaling your business, but they're also one of the most misunderstood. So today, I'm breaking down exactly what a funnel is, how it works, and why you need one if you want to scale without being glued to your phone 24/7.</p><p><br></p><p>I'm walking you through front-end funnels, backend funnels, one-time offers, upsells, email workflows, and how to nurture your community while making sales on autopilot.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">4c14cde7-acc6-4949-9727-d6bfc0c86fef_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Wed, 25 Feb 2026 19:03:53 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/4c14cde7-acc6-4949-9727-d6bfc0c86fef.mp3" length="9421326" type="audio/mpeg"/><content:encoded><![CDATA[<p>If you've ever seen people talking about "funnels" online and thought "WTF does that even mean?", this episode is for you.</p><p><br></p><p>Funnels are one of the most vital pieces of scaling your business, but they're also one of the most misunderstood. So today, I'm breaking down exactly what a funnel is, how it works, and why you need one if you want to scale without being glued to your phone 24/7.</p><p><br></p><p>I'm walking you through front-end funnels, backend funnels, one-time offers, upsells, email workflows, and how to nurture your community while making sales on autopilot.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;If you&apos;ve ever seen people talking about &quot;funnels&quot; online and thought &quot;WTF does that even mean?&quot;, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Funnels are one of the most vital pieces of scaling your business, but they&apos;re also one of the most misunderstood. So today, I&apos;m breaking down exactly what a funnel is, how it works, and why you need one if you want to scale without being glued to your phone 24/7.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&apos;m walking you through front-end funnels, backend funnels, one-time offers, upsells, email workflows, and how to nurture your community while making sales on autopilot.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:09:49</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 18 I Almost Quit My Business (Until Tony Robbins Helped Me See I Was the Problem).]]></title><description><![CDATA[<p>I just finished Tony Robbins' free 3-day virtual event, and it completely shifted my identity. Nothing he said was brand new information but the way he said it, the stories he told, and the energy he brought changed everything for me.</p><p>In this episode, I'm getting vulnerable about the identity work that broke me open, the excuses I've been making, and how I procrastinated for 2 weeks on launching something I promised myself I would do.</p><p>If you've been procrastinating, doubting yourself, or staying stuck in an old identity then this episode is your wake-up call.</p><p><br></p><p><strong>In this episode, you'll learn:</strong></p><ul><li>The 3-step framework for success: Pattern Recognition, Utilization &amp; Creation (and the Starbucks example that explains it all)</li><li>The seasons of business: Spring, Summer, Fall &amp; Winter (and which one you're in right now)</li><li>Why "the strongest force in human personality is the need to stay consistent with how we define ourselves"</li><li>My vulnerable truth: The old story that's been keeping me stuck (and how I'm rewriting it)</li><li>The 7 steps of The Hero's Journey (and how to apply it to your business)</li><li>How I finally stopped procrastinating and kept my promise to myself</li><li>The path to breakthrough: What do you really want? And what's stopping you?</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">21703d5b-d381-4807-8527-eb675b56b26d_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 16 Feb 2026 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/21703d5b-d381-4807-8527-eb675b56b26d.mp3" length="26979425" type="audio/mpeg"/><content:encoded><![CDATA[<p>I just finished Tony Robbins' free 3-day virtual event, and it completely shifted my identity. Nothing he said was brand new information but the way he said it, the stories he told, and the energy he brought changed everything for me.</p><p>In this episode, I'm getting vulnerable about the identity work that broke me open, the excuses I've been making, and how I procrastinated for 2 weeks on launching something I promised myself I would do.</p><p>If you've been procrastinating, doubting yourself, or staying stuck in an old identity then this episode is your wake-up call.</p><p><br></p><p><strong>In this episode, you'll learn:</strong></p><ul><li>The 3-step framework for success: Pattern Recognition, Utilization &amp; Creation (and the Starbucks example that explains it all)</li><li>The seasons of business: Spring, Summer, Fall &amp; Winter (and which one you're in right now)</li><li>Why "the strongest force in human personality is the need to stay consistent with how we define ourselves"</li><li>My vulnerable truth: The old story that's been keeping me stuck (and how I'm rewriting it)</li><li>The 7 steps of The Hero's Journey (and how to apply it to your business)</li><li>How I finally stopped procrastinating and kept my promise to myself</li><li>The path to breakthrough: What do you really want? And what's stopping you?</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;I just finished Tony Robbins&apos; free 3-day virtual event, and it completely shifted my identity. Nothing he said was brand new information but the way he said it, the stories he told, and the energy he brought changed everything for me.&lt;/p&gt;&lt;p&gt;In this episode, I&apos;m getting vulnerable about the identity work that broke me open, the excuses I&apos;ve been making, and how I procrastinated for 2 weeks on launching something I promised myself I would do.&lt;/p&gt;&lt;p&gt;If you&apos;ve been procrastinating, doubting yourself, or staying stuck in an old identity then this episode is your wake-up call.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode, you&apos;ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The 3-step framework for success: Pattern Recognition, Utilization &amp;amp; Creation (and the Starbucks example that explains it all)&lt;/li&gt;&lt;li&gt;The seasons of business: Spring, Summer, Fall &amp;amp; Winter (and which one you&apos;re in right now)&lt;/li&gt;&lt;li&gt;Why &quot;the strongest force in human personality is the need to stay consistent with how we define ourselves&quot;&lt;/li&gt;&lt;li&gt;My vulnerable truth: The old story that&apos;s been keeping me stuck (and how I&apos;m rewriting it)&lt;/li&gt;&lt;li&gt;The 7 steps of The Hero&apos;s Journey (and how to apply it to your business)&lt;/li&gt;&lt;li&gt;How I finally stopped procrastinating and kept my promise to myself&lt;/li&gt;&lt;li&gt;The path to breakthrough: What do you really want? And what&apos;s stopping you?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:28:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 17 Tired of Mom Guilt: My 2026 Plan to Build a Business That Supports Family Life.]]></title><description><![CDATA[<p>2025 didn't go the way I thought it would, and I'm not mad about it. In this episode, I'm getting real about what didn't happen last year (no viral moments, no 6-figure launches, no massive team), what DID happen (an emergency fund, presence with my family, and learning to trust myself), and the biggest lessons that are shaping everything I'm building in 2026.</p><p><br></p><p>If you're a mom entrepreneur tired of hustle culture, mom guilt, and building a business that consumes your life instead of supporting it...this episode is for you.</p><p><br></p><p>In this episode, you'll learn:</p><ul><li>Why I "failed" my mentors (and what it taught me about stepping into my authority)</li><li>How a Starbucks latte saved my business (hint: it wasn't my business, it was my nervous system)</li><li>The reframe that changed everything: presence freedom over time freedom</li><li>What I'm building in 2026 (including The Mom Yes Day Challenge launching February 18th)</li><li>How to build a business that gives you presence with your family without sacrificing growth</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">f0ea1ca4-0f61-4359-98ba-9d033c6aa3f5_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 02 Feb 2026 13:00:56 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/f0ea1ca4-0f61-4359-98ba-9d033c6aa3f5.mp3" length="22000276" type="audio/mpeg"/><content:encoded><![CDATA[<p>2025 didn't go the way I thought it would, and I'm not mad about it. In this episode, I'm getting real about what didn't happen last year (no viral moments, no 6-figure launches, no massive team), what DID happen (an emergency fund, presence with my family, and learning to trust myself), and the biggest lessons that are shaping everything I'm building in 2026.</p><p><br></p><p>If you're a mom entrepreneur tired of hustle culture, mom guilt, and building a business that consumes your life instead of supporting it...this episode is for you.</p><p><br></p><p>In this episode, you'll learn:</p><ul><li>Why I "failed" my mentors (and what it taught me about stepping into my authority)</li><li>How a Starbucks latte saved my business (hint: it wasn't my business, it was my nervous system)</li><li>The reframe that changed everything: presence freedom over time freedom</li><li>What I'm building in 2026 (including The Mom Yes Day Challenge launching February 18th)</li><li>How to build a business that gives you presence with your family without sacrificing growth</li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;2025 didn&apos;t go the way I thought it would, and I&apos;m not mad about it. In this episode, I&apos;m getting real about what didn&apos;t happen last year (no viral moments, no 6-figure launches, no massive team), what DID happen (an emergency fund, presence with my family, and learning to trust myself), and the biggest lessons that are shaping everything I&apos;m building in 2026.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you&apos;re a mom entrepreneur tired of hustle culture, mom guilt, and building a business that consumes your life instead of supporting it...this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, you&apos;ll learn:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why I &quot;failed&quot; my mentors (and what it taught me about stepping into my authority)&lt;/li&gt;&lt;li&gt;How a Starbucks latte saved my business (hint: it wasn&apos;t my business, it was my nervous system)&lt;/li&gt;&lt;li&gt;The reframe that changed everything: presence freedom over time freedom&lt;/li&gt;&lt;li&gt;What I&apos;m building in 2026 (including The Mom Yes Day Challenge launching February 18th)&lt;/li&gt;&lt;li&gt;How to build a business that gives you presence with your family without sacrificing growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:22:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 16 Why Vulnerability + Nervous System Regulation Are The Real Flex in Business (& Life).]]></title><description><![CDATA[<p>You don’t need a fancy title to be a leader. You are already leading — as a mom, a wife, a friend, a community member, a CEO.</p><p><br></p><p>But here’s the truth most people don’t want to hear: leadership isn’t about being the loudest voice in the room. It’s about being the safest presence in the room.</p><p><br></p><p>In this episode, I share:</p><p>✨ Why vulnerability is the strongest leadership flex (and how it’s different from oversharing).</p><p>✨ How nervous system regulation is the foundation of every decision, conversation, and relationship you hold.</p><p>✨ Why presence—not pressure—is what makes people trust, follow, and buy-in to your vision.</p><p>✨ Real-life examples from my own launch and how I had to lead softer through setbacks.</p><p>And I give you a sneak peek into my program <em>Lead Her Soft,</em> where we are re-writing the rules of leadership together.</p><p><br></p><p>Because babe…you don’t need another strategy. You need presence. And presence changes everything.</p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">83042c32-aa52-45f2-bce0-03711a765558_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 29 Sep 2025 12:00:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/83042c32-aa52-45f2-bce0-03711a765558.mp3" length="12790136" type="audio/mpeg"/><content:encoded><![CDATA[<p>You don’t need a fancy title to be a leader. You are already leading — as a mom, a wife, a friend, a community member, a CEO.</p><p><br></p><p>But here’s the truth most people don’t want to hear: leadership isn’t about being the loudest voice in the room. It’s about being the safest presence in the room.</p><p><br></p><p>In this episode, I share:</p><p>✨ Why vulnerability is the strongest leadership flex (and how it’s different from oversharing).</p><p>✨ How nervous system regulation is the foundation of every decision, conversation, and relationship you hold.</p><p>✨ Why presence—not pressure—is what makes people trust, follow, and buy-in to your vision.</p><p>✨ Real-life examples from my own launch and how I had to lead softer through setbacks.</p><p>And I give you a sneak peek into my program <em>Lead Her Soft,</em> where we are re-writing the rules of leadership together.</p><p><br></p><p>Because babe…you don’t need another strategy. You need presence. And presence changes everything.</p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;You don’t need a fancy title to be a leader. You are already leading — as a mom, a wife, a friend, a community member, a CEO.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;But here’s the truth most people don’t want to hear: leadership isn’t about being the loudest voice in the room. It’s about being the safest presence in the room.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I share:&lt;/p&gt;&lt;p&gt;✨ Why vulnerability is the strongest leadership flex (and how it’s different from oversharing).&lt;/p&gt;&lt;p&gt;✨ How nervous system regulation is the foundation of every decision, conversation, and relationship you hold.&lt;/p&gt;&lt;p&gt;✨ Why presence—not pressure—is what makes people trust, follow, and buy-in to your vision.&lt;/p&gt;&lt;p&gt;✨ Real-life examples from my own launch and how I had to lead softer through setbacks.&lt;/p&gt;&lt;p&gt;And I give you a sneak peek into my program &lt;em&gt;Lead Her Soft,&lt;/em&gt; where we are re-writing the rules of leadership together.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because babe…you don’t need another strategy. You need presence. And presence changes everything.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:13:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 15 You Always Have Been Chosen.]]></title><description><![CDATA[<p>What if I told you that being chosen by <em>everyone</em> isn’t actually the goal?</p><p>In today’s episode, I’m pulling weeds out of the garden of “not being chosen” and showing you how to flip the script:</p><p>✨ Why you <em>don’t</em> want everyone to choose you (spoiler: it’s exhausting).</p><p>✨ How to reframe rejection so it doesn’t crush your spirit.</p><p>✨ A simple exercise to get to the root of old beliefs + clear them from your nervous system.</p><p>✨ Why the right people, opportunities, and clients will <em>always</em> come when you stop forcing.</p><p><br></p><p>You are chosen. You always have been. You always will be. It’s just about being chosen by the right people, at the right time, for the right things.</p><p><br></p><p>👉 If this episode spoke to you, share it in your stories and tag me @kaylagarza_softhustle</p><p>I’d love to hear what you’re clearing out of your own “garden.”</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">c90fdd7e-0825-402c-8a78-df17e3853121_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 22 Sep 2025 12:00:41 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/c90fdd7e-0825-402c-8a78-df17e3853121.mp3" length="11845490" type="audio/mpeg"/><content:encoded><![CDATA[<p>What if I told you that being chosen by <em>everyone</em> isn’t actually the goal?</p><p>In today’s episode, I’m pulling weeds out of the garden of “not being chosen” and showing you how to flip the script:</p><p>✨ Why you <em>don’t</em> want everyone to choose you (spoiler: it’s exhausting).</p><p>✨ How to reframe rejection so it doesn’t crush your spirit.</p><p>✨ A simple exercise to get to the root of old beliefs + clear them from your nervous system.</p><p>✨ Why the right people, opportunities, and clients will <em>always</em> come when you stop forcing.</p><p><br></p><p>You are chosen. You always have been. You always will be. It’s just about being chosen by the right people, at the right time, for the right things.</p><p><br></p><p>👉 If this episode spoke to you, share it in your stories and tag me @kaylagarza_softhustle</p><p>I’d love to hear what you’re clearing out of your own “garden.”</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;What if I told you that being chosen by &lt;em&gt;everyone&lt;/em&gt; isn’t actually the goal?&lt;/p&gt;&lt;p&gt;In today’s episode, I’m pulling weeds out of the garden of “not being chosen” and showing you how to flip the script:&lt;/p&gt;&lt;p&gt;✨ Why you &lt;em&gt;don’t&lt;/em&gt; want everyone to choose you (spoiler: it’s exhausting).&lt;/p&gt;&lt;p&gt;✨ How to reframe rejection so it doesn’t crush your spirit.&lt;/p&gt;&lt;p&gt;✨ A simple exercise to get to the root of old beliefs + clear them from your nervous system.&lt;/p&gt;&lt;p&gt;✨ Why the right people, opportunities, and clients will &lt;em&gt;always&lt;/em&gt; come when you stop forcing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You are chosen. You always have been. You always will be. It’s just about being chosen by the right people, at the right time, for the right things.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👉 If this episode spoke to you, share it in your stories and tag me @kaylagarza_softhustle&lt;/p&gt;&lt;p&gt;I’d love to hear what you’re clearing out of your own “garden.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:12:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 14 The 10 Commandments of My Life (& Business).]]></title><description><![CDATA[<p>Here’s the God honest truth: you don’t rise to the level of your goals—you rise to the level of your standards.</p><p><br></p><p>In this episode, I’m sharing the 10 Commandments I’ve created for my business and my life—the promises I’m making to myself, my family, my faith, and my community.</p><p><br></p><p>These commandments aren’t just rules. They’re the foundation of how I lead, the boundaries that protect my joy, and the standards that allow me to show up with love, empathy, and integrity.</p><p><br></p><p>We’ll dive into:</p><p>✨ The difference between hustling to prove yourself vs. leading with presence.</p><p>✨ The things I refuse to tolerate in my life and business anymore (and why you shouldn’t either).</p><p>✨ Why your goals keep slipping through your fingers (and how standards are the missing piece).</p><p>✨ The micro-moments that make or break your leadership.</p><p><br></p><p>This isn’t about perfection—it’s about raising your standards so that thriving becomes your default.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">d43c7041-04b9-4a65-9b55-d7bf25613532_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 15 Sep 2025 12:00:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/d43c7041-04b9-4a65-9b55-d7bf25613532.mp3" length="21038936" type="audio/mpeg"/><content:encoded><![CDATA[<p>Here’s the God honest truth: you don’t rise to the level of your goals—you rise to the level of your standards.</p><p><br></p><p>In this episode, I’m sharing the 10 Commandments I’ve created for my business and my life—the promises I’m making to myself, my family, my faith, and my community.</p><p><br></p><p>These commandments aren’t just rules. They’re the foundation of how I lead, the boundaries that protect my joy, and the standards that allow me to show up with love, empathy, and integrity.</p><p><br></p><p>We’ll dive into:</p><p>✨ The difference between hustling to prove yourself vs. leading with presence.</p><p>✨ The things I refuse to tolerate in my life and business anymore (and why you shouldn’t either).</p><p>✨ Why your goals keep slipping through your fingers (and how standards are the missing piece).</p><p>✨ The micro-moments that make or break your leadership.</p><p><br></p><p>This isn’t about perfection—it’s about raising your standards so that thriving becomes your default.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;Here’s the God honest truth: you don’t rise to the level of your goals—you rise to the level of your standards.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I’m sharing the 10 Commandments I’ve created for my business and my life—the promises I’m making to myself, my family, my faith, and my community.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;These commandments aren’t just rules. They’re the foundation of how I lead, the boundaries that protect my joy, and the standards that allow me to show up with love, empathy, and integrity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’ll dive into:&lt;/p&gt;&lt;p&gt;✨ The difference between hustling to prove yourself vs. leading with presence.&lt;/p&gt;&lt;p&gt;✨ The things I refuse to tolerate in my life and business anymore (and why you shouldn’t either).&lt;/p&gt;&lt;p&gt;✨ Why your goals keep slipping through your fingers (and how standards are the missing piece).&lt;/p&gt;&lt;p&gt;✨ The micro-moments that make or break your leadership.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This isn’t about perfection—it’s about raising your standards so that thriving becomes your default.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:21:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 13 The Rituals That Hold Me as a CEO & Mama]]></title><description><![CDATA[<p>Ever feel like you’re rushing through the day, pouring from an empty cup, and wondering why it feels so heavy? This episode is your reminder that rituals aren’t luxuries — they’re lifelines.</p><p><br></p><p>Inside this episode, I’m walking you through the rituals that keep me grounded as a mama, mentor, and CEO. From quiet mornings before my kids wake up, to mid-afternoon reset breaks, to winding down in the evenings with intention — these small acts are how I pour into myself so I can pour into everyone else.</p><p><br></p><p>✨ Here’s what you’ll hear in this episode:</p><p><br></p><ul><li>My morning rituals that set the tone for presence + productivity</li><li>Why getting dressed shifts my energy into CEO mode</li><li>The importance of prepping food + space so my family feels supported</li><li>Afternoon grounding practices that bring me back into balance before chaos hits</li><li>How bedtime rituals (for me + my kids) create peace, rest, and better sleep</li><li>Why asking “What do I need right now?” throughout the day changes everything</li></ul><p><br></p><p>This isn’t about rigid schedules or perfection. It’s about creating rhythms that feel soft, supportive, and sustainable.</p><p><br></p><p>💌 Plus, I’m sharing how these rituals connect to this month’s theme in Soft Hustle Magazine: The Vessel Issue — because your body, your business, and your spirit all need care.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">402d753f-f191-43aa-8b8e-7084bcf5a9a5_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 08 Sep 2025 12:00:12 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/402d753f-f191-43aa-8b8e-7084bcf5a9a5.mp3" length="19367514" type="audio/mpeg"/><content:encoded><![CDATA[<p>Ever feel like you’re rushing through the day, pouring from an empty cup, and wondering why it feels so heavy? This episode is your reminder that rituals aren’t luxuries — they’re lifelines.</p><p><br></p><p>Inside this episode, I’m walking you through the rituals that keep me grounded as a mama, mentor, and CEO. From quiet mornings before my kids wake up, to mid-afternoon reset breaks, to winding down in the evenings with intention — these small acts are how I pour into myself so I can pour into everyone else.</p><p><br></p><p>✨ Here’s what you’ll hear in this episode:</p><p><br></p><ul><li>My morning rituals that set the tone for presence + productivity</li><li>Why getting dressed shifts my energy into CEO mode</li><li>The importance of prepping food + space so my family feels supported</li><li>Afternoon grounding practices that bring me back into balance before chaos hits</li><li>How bedtime rituals (for me + my kids) create peace, rest, and better sleep</li><li>Why asking “What do I need right now?” throughout the day changes everything</li></ul><p><br></p><p>This isn’t about rigid schedules or perfection. It’s about creating rhythms that feel soft, supportive, and sustainable.</p><p><br></p><p>💌 Plus, I’m sharing how these rituals connect to this month’s theme in Soft Hustle Magazine: The Vessel Issue — because your body, your business, and your spirit all need care.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;Ever feel like you’re rushing through the day, pouring from an empty cup, and wondering why it feels so heavy? This episode is your reminder that rituals aren’t luxuries — they’re lifelines.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Inside this episode, I’m walking you through the rituals that keep me grounded as a mama, mentor, and CEO. From quiet mornings before my kids wake up, to mid-afternoon reset breaks, to winding down in the evenings with intention — these small acts are how I pour into myself so I can pour into everyone else.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ Here’s what you’ll hear in this episode:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;My morning rituals that set the tone for presence + productivity&lt;/li&gt;&lt;li&gt;Why getting dressed shifts my energy into CEO mode&lt;/li&gt;&lt;li&gt;The importance of prepping food + space so my family feels supported&lt;/li&gt;&lt;li&gt;Afternoon grounding practices that bring me back into balance before chaos hits&lt;/li&gt;&lt;li&gt;How bedtime rituals (for me + my kids) create peace, rest, and better sleep&lt;/li&gt;&lt;li&gt;Why asking “What do I need right now?” throughout the day changes everything&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This isn’t about rigid schedules or perfection. It’s about creating rhythms that feel soft, supportive, and sustainable.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💌 Plus, I’m sharing how these rituals connect to this month’s theme in Soft Hustle Magazine: The Vessel Issue — because your body, your business, and your spirit all need care.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:20:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 12 The Vessel, Discipline & September Intentions.]]></title><description><![CDATA[<p>After a season of moving, slowing down, and doing life messy, I’m finally settled in New Jersey and ready to share what’s next.</p><p><br></p><p>This episode is part catch-up, part intention-setting, and part love letter to where we’re headed together. I’m sharing:</p><p>✨ How slowing down this summer became the reset I didn’t know I needed</p><p>✨ Why “discipline” is my word of the month (and how it feels different from consistency)</p><p>✨ The behind-the-scenes of launching <em>Soft Hustle Magazine: Issue 3 – The Vessel</em></p><p>✨ What it means to protect your vessel—in your body and in your business</p><p>✨ How I’m mapping September with routines, content, and devotion (without burnout)</p><p>And of course, a reminder that you don’t need to do it all. You just need to do the next right step for <em>you</em>.</p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">13cdafe5-4908-4c2a-b614-81d98c923622_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 01 Sep 2025 23:21:29 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/13cdafe5-4908-4c2a-b614-81d98c923622.mp3" length="20211338" type="audio/mpeg"/><content:encoded><![CDATA[<p>After a season of moving, slowing down, and doing life messy, I’m finally settled in New Jersey and ready to share what’s next.</p><p><br></p><p>This episode is part catch-up, part intention-setting, and part love letter to where we’re headed together. I’m sharing:</p><p>✨ How slowing down this summer became the reset I didn’t know I needed</p><p>✨ Why “discipline” is my word of the month (and how it feels different from consistency)</p><p>✨ The behind-the-scenes of launching <em>Soft Hustle Magazine: Issue 3 – The Vessel</em></p><p>✨ What it means to protect your vessel—in your body and in your business</p><p>✨ How I’m mapping September with routines, content, and devotion (without burnout)</p><p>And of course, a reminder that you don’t need to do it all. You just need to do the next right step for <em>you</em>.</p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;After a season of moving, slowing down, and doing life messy, I’m finally settled in New Jersey and ready to share what’s next.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is part catch-up, part intention-setting, and part love letter to where we’re headed together. I’m sharing:&lt;/p&gt;&lt;p&gt;✨ How slowing down this summer became the reset I didn’t know I needed&lt;/p&gt;&lt;p&gt;✨ Why “discipline” is my word of the month (and how it feels different from consistency)&lt;/p&gt;&lt;p&gt;✨ The behind-the-scenes of launching &lt;em&gt;Soft Hustle Magazine: Issue 3 – The Vessel&lt;/em&gt;&lt;/p&gt;&lt;p&gt;✨ What it means to protect your vessel—in your body and in your business&lt;/p&gt;&lt;p&gt;✨ How I’m mapping September with routines, content, and devotion (without burnout)&lt;/p&gt;&lt;p&gt;And of course, a reminder that you don’t need to do it all. You just need to do the next right step for &lt;em&gt;you&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:21:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 11 The Soft Power Shift | Masterclass]]></title><description><![CDATA[<p><strong>She’s not coming. She’s already here.</strong></p><p>Reclaim your power—without abandoning your softness.</p><p><br></p><p><strong>Episode Description:</strong></p><p>You don’t need another template. You don’t need a better hook.</p><p>You need a <em>body</em> that feels safe holding visibility, leadership, and wealth.</p><p>That’s what this masterclass is here to give you.</p><p><br></p><p>This isn’t your typical business training—it’s a nervous system recalibration for the high-capacity woman who’s tired of collapsing every time her launch goes quiet… and ready to build her next level from <em>peace</em>, not pressure.</p><p><br></p><p>You’ll learn:</p><p>✨ Why your business isn’t scaling the way you want—and why it’s <em>not</em> a strategy problem</p><p>✨ What nervous system collapse actually looks like in business (spoiler: it’s not self-sabotage, it’s self-protection)</p><p>✨ The 3 recalibrations every feminine-led entrepreneur needs to shift from performing to positioning</p><p>✨ Simple micro-moves that anchor peace, presence, and power—starting <em>today</em></p><p>You'll walk away remembering:</p><p>You don’t need to prove you’re ready.</p><p>You just need to let your <em>body</em> believe you already are.</p><p><br></p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">ed432499-1aca-4c62-a92e-decfad5accdb_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Sat, 21 Jun 2025 02:03:27 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/ed432499-1aca-4c62-a92e-decfad5accdb.mp3" length="17833390" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>She’s not coming. She’s already here.</strong></p><p>Reclaim your power—without abandoning your softness.</p><p><br></p><p><strong>Episode Description:</strong></p><p>You don’t need another template. You don’t need a better hook.</p><p>You need a <em>body</em> that feels safe holding visibility, leadership, and wealth.</p><p>That’s what this masterclass is here to give you.</p><p><br></p><p>This isn’t your typical business training—it’s a nervous system recalibration for the high-capacity woman who’s tired of collapsing every time her launch goes quiet… and ready to build her next level from <em>peace</em>, not pressure.</p><p><br></p><p>You’ll learn:</p><p>✨ Why your business isn’t scaling the way you want—and why it’s <em>not</em> a strategy problem</p><p>✨ What nervous system collapse actually looks like in business (spoiler: it’s not self-sabotage, it’s self-protection)</p><p>✨ The 3 recalibrations every feminine-led entrepreneur needs to shift from performing to positioning</p><p>✨ Simple micro-moves that anchor peace, presence, and power—starting <em>today</em></p><p>You'll walk away remembering:</p><p>You don’t need to prove you’re ready.</p><p>You just need to let your <em>body</em> believe you already are.</p><p><br></p><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;strong&gt;She’s not coming. She’s already here.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Reclaim your power—without abandoning your softness.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Episode Description:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;You don’t need another template. You don’t need a better hook.&lt;/p&gt;&lt;p&gt;You need a &lt;em&gt;body&lt;/em&gt; that feels safe holding visibility, leadership, and wealth.&lt;/p&gt;&lt;p&gt;That’s what this masterclass is here to give you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This isn’t your typical business training—it’s a nervous system recalibration for the high-capacity woman who’s tired of collapsing every time her launch goes quiet… and ready to build her next level from &lt;em&gt;peace&lt;/em&gt;, not pressure.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You’ll learn:&lt;/p&gt;&lt;p&gt;✨ Why your business isn’t scaling the way you want—and why it’s &lt;em&gt;not&lt;/em&gt; a strategy problem&lt;/p&gt;&lt;p&gt;✨ What nervous system collapse actually looks like in business (spoiler: it’s not self-sabotage, it’s self-protection)&lt;/p&gt;&lt;p&gt;✨ The 3 recalibrations every feminine-led entrepreneur needs to shift from performing to positioning&lt;/p&gt;&lt;p&gt;✨ Simple micro-moves that anchor peace, presence, and power—starting &lt;em&gt;today&lt;/em&gt;&lt;/p&gt;&lt;p&gt;You&apos;ll walk away remembering:&lt;/p&gt;&lt;p&gt;You don’t need to prove you’re ready.&lt;/p&gt;&lt;p&gt;You just need to let your &lt;em&gt;body&lt;/em&gt; believe you already are.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:12:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 10 The 7 Tiny Shifts That Made Me Feel More Feminine—Today.]]></title><description><![CDATA[<p>This one’s for the woman who’s been chasing softness like it’s something she has to earn.</p><p>Who’s been scrolling for permission to slow down…</p><p>But just needed someone to whisper: “It’s already yours.”</p><p><br></p><p>In this episode, Kayla unpacks <strong>7 tiny shifts</strong> that changed everything—from how she walked into a room to how she held a glass of water. These are nervous system recalibrations, not routines. Micro-moments that move you from frantic to feminine. And no—they don’t require a full rebrand or a silk robe (though she won’t stop you 👀).</p><p><br></p><p><strong>What You’ll Feel in This Episode:</strong></p><p>✨ What softness actually looks like in real life</p><p>✨ How to reclaim your body as a safe space</p><p>✨ The difference between performing femininity and embodying it</p><p>✨ Why luxury is a frequency, not a price point</p><p>✨ How to shift from proving to <em>presence</em></p><p><br></p><p><strong>💌 Journal prompt:</strong></p><p>Which of the 7 shifts are you choosing to embody this week—and what part of you softens when you do?</p><p><br></p><p><a href="https://www.anthropologie.com/shop/hybrid/icon-juice-glass?color=069&amp;inventoryCountry=US&amp;countryCode=US&amp;utm_medium=paid_search&amp;utm_source=Google&amp;utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+Home+Icons&amp;utm_content=&amp;utm_term=&amp;creative=&amp;device=c&amp;matchtype=&amp;network=x&amp;utm_kxconfid=vx6rd81ts&amp;gad_source=1&amp;gad_campaignid=19918018974&amp;gbraid=0AAAAADnwqi6Nvl5UFXkkXdlCeVDrfbcH_&amp;gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNX6zKk_8gJQFS7QJlo7PH9achQejkoT-3VJmJkzWne70xApCNg96YaAkp1EALw_wcB&amp;gclsrc=aw.ds&amp;type=STANDARD&amp;size=Juice+Glass&amp;quantity=1" rel="noopener noreferrer" target="_blank">Anthropologie Cherry Glasses</a></p><p><a href="https://www.anthropologie.com/shop/hybrid/icon-juice-glass?color=069&amp;inventoryCountry=US&amp;countryCode=US&amp;utm_medium=paid_search&amp;utm_source=Google&amp;utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+Home+Icons&amp;utm_content=&amp;utm_term=&amp;creative=&amp;device=c&amp;matchtype=&amp;network=x&amp;utm_kxconfid=vx6rd81ts&amp;gad_source=1&amp;gad_campaignid=19918018974&amp;gbraid=0AAAAADnwqi6Nvl5UFXkkXdlCeVDrfbcH_&amp;gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNX6zKk_8gJQFS7QJlo7PH9achQejkoT-3VJmJkzWne70xApCNg96YaAkp1EALw_wcB&amp;gclsrc=aw.ds&amp;type=STANDARD&amp;size=Juice+Glass&amp;quantity=1" rel="noopener noreferrer" target="_blank">Bearfoot Dreams Socks</a></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">7f6e513d-c155-4d6b-b508-a984343ac0af_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Thu, 08 May 2025 14:58:53 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/7f6e513d-c155-4d6b-b508-a984343ac0af.mp3" length="18108015" type="audio/mpeg"/><content:encoded><![CDATA[<p>This one’s for the woman who’s been chasing softness like it’s something she has to earn.</p><p>Who’s been scrolling for permission to slow down…</p><p>But just needed someone to whisper: “It’s already yours.”</p><p><br></p><p>In this episode, Kayla unpacks <strong>7 tiny shifts</strong> that changed everything—from how she walked into a room to how she held a glass of water. These are nervous system recalibrations, not routines. Micro-moments that move you from frantic to feminine. And no—they don’t require a full rebrand or a silk robe (though she won’t stop you 👀).</p><p><br></p><p><strong>What You’ll Feel in This Episode:</strong></p><p>✨ What softness actually looks like in real life</p><p>✨ How to reclaim your body as a safe space</p><p>✨ The difference between performing femininity and embodying it</p><p>✨ Why luxury is a frequency, not a price point</p><p>✨ How to shift from proving to <em>presence</em></p><p><br></p><p><strong>💌 Journal prompt:</strong></p><p>Which of the 7 shifts are you choosing to embody this week—and what part of you softens when you do?</p><p><br></p><p><a href="https://www.anthropologie.com/shop/hybrid/icon-juice-glass?color=069&amp;inventoryCountry=US&amp;countryCode=US&amp;utm_medium=paid_search&amp;utm_source=Google&amp;utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+Home+Icons&amp;utm_content=&amp;utm_term=&amp;creative=&amp;device=c&amp;matchtype=&amp;network=x&amp;utm_kxconfid=vx6rd81ts&amp;gad_source=1&amp;gad_campaignid=19918018974&amp;gbraid=0AAAAADnwqi6Nvl5UFXkkXdlCeVDrfbcH_&amp;gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNX6zKk_8gJQFS7QJlo7PH9achQejkoT-3VJmJkzWne70xApCNg96YaAkp1EALw_wcB&amp;gclsrc=aw.ds&amp;type=STANDARD&amp;size=Juice+Glass&amp;quantity=1" rel="noopener noreferrer" target="_blank">Anthropologie Cherry Glasses</a></p><p><a href="https://www.anthropologie.com/shop/hybrid/icon-juice-glass?color=069&amp;inventoryCountry=US&amp;countryCode=US&amp;utm_medium=paid_search&amp;utm_source=Google&amp;utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+Home+Icons&amp;utm_content=&amp;utm_term=&amp;creative=&amp;device=c&amp;matchtype=&amp;network=x&amp;utm_kxconfid=vx6rd81ts&amp;gad_source=1&amp;gad_campaignid=19918018974&amp;gbraid=0AAAAADnwqi6Nvl5UFXkkXdlCeVDrfbcH_&amp;gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNX6zKk_8gJQFS7QJlo7PH9achQejkoT-3VJmJkzWne70xApCNg96YaAkp1EALw_wcB&amp;gclsrc=aw.ds&amp;type=STANDARD&amp;size=Juice+Glass&amp;quantity=1" rel="noopener noreferrer" target="_blank">Bearfoot Dreams Socks</a></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;This one’s for the woman who’s been chasing softness like it’s something she has to earn.&lt;/p&gt;&lt;p&gt;Who’s been scrolling for permission to slow down…&lt;/p&gt;&lt;p&gt;But just needed someone to whisper: “It’s already yours.”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, Kayla unpacks &lt;strong&gt;7 tiny shifts&lt;/strong&gt; that changed everything—from how she walked into a room to how she held a glass of water. These are nervous system recalibrations, not routines. Micro-moments that move you from frantic to feminine. And no—they don’t require a full rebrand or a silk robe (though she won’t stop you 👀).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What You’ll Feel in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✨ What softness actually looks like in real life&lt;/p&gt;&lt;p&gt;✨ How to reclaim your body as a safe space&lt;/p&gt;&lt;p&gt;✨ The difference between performing femininity and embodying it&lt;/p&gt;&lt;p&gt;✨ Why luxury is a frequency, not a price point&lt;/p&gt;&lt;p&gt;✨ How to shift from proving to &lt;em&gt;presence&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;💌 Journal prompt:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Which of the 7 shifts are you choosing to embody this week—and what part of you softens when you do?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.anthropologie.com/shop/hybrid/icon-juice-glass?color=069&amp;amp;inventoryCountry=US&amp;amp;countryCode=US&amp;amp;utm_medium=paid_search&amp;amp;utm_source=Google&amp;amp;utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+Home+Icons&amp;amp;utm_content=&amp;amp;utm_term=&amp;amp;creative=&amp;amp;device=c&amp;amp;matchtype=&amp;amp;network=x&amp;amp;utm_kxconfid=vx6rd81ts&amp;amp;gad_source=1&amp;amp;gad_campaignid=19918018974&amp;amp;gbraid=0AAAAADnwqi6Nvl5UFXkkXdlCeVDrfbcH_&amp;amp;gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNX6zKk_8gJQFS7QJlo7PH9achQejkoT-3VJmJkzWne70xApCNg96YaAkp1EALw_wcB&amp;amp;gclsrc=aw.ds&amp;amp;type=STANDARD&amp;amp;size=Juice+Glass&amp;amp;quantity=1&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Anthropologie Cherry Glasses&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.anthropologie.com/shop/hybrid/icon-juice-glass?color=069&amp;amp;inventoryCountry=US&amp;amp;countryCode=US&amp;amp;utm_medium=paid_search&amp;amp;utm_source=Google&amp;amp;utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+Home+Icons&amp;amp;utm_content=&amp;amp;utm_term=&amp;amp;creative=&amp;amp;device=c&amp;amp;matchtype=&amp;amp;network=x&amp;amp;utm_kxconfid=vx6rd81ts&amp;amp;gad_source=1&amp;amp;gad_campaignid=19918018974&amp;amp;gbraid=0AAAAADnwqi6Nvl5UFXkkXdlCeVDrfbcH_&amp;amp;gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNX6zKk_8gJQFS7QJlo7PH9achQejkoT-3VJmJkzWne70xApCNg96YaAkp1EALw_wcB&amp;amp;gclsrc=aw.ds&amp;amp;type=STANDARD&amp;amp;size=Juice+Glass&amp;amp;quantity=1&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Bearfoot Dreams Socks&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:12:34</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 9 She Only Needed 5 Minutes (But It Changed Everything).]]></title><description><![CDATA[<p>You don’t need another 2-hour morning routine.</p><p>You don’t need to escape your life.</p><p>You just need five sacred minutes to <em>re-enter</em> it.</p><p><br></p><p>This episode is a nervous system love letter to the mama, the entrepreneur, the woman who’s been stretched so thin she forgot where <em>she</em> ends and everyone else begins.</p><p>If you’ve ever whispered, “I miss me”… this is your return.</p><p><br></p><p>Inside this episode, we’ll talk about:</p><ul><li>The moment I realized I was burning out in silence</li><li>How five minutes outside changed how I mother, market, and move</li><li>The truth about nervous system-led business</li><li>The power of micro-regulation in a macro world</li><li>How peace becomes your new profit plan</li></ul><p><br></p><p>✨ <em>You don’t need to burn to be bright. You just need a breath.</em></p><p>Tune in for the shift.</p><p><br></p><p>You don’t need to earn this softness.</p><p>You’re already her.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">ba6372ff-7d83-4d38-9fd9-8f656a0b66aa_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Wed, 07 May 2025 20:02:38 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/ba6372ff-7d83-4d38-9fd9-8f656a0b66aa.mp3" length="12343940" type="audio/mpeg"/><content:encoded><![CDATA[<p>You don’t need another 2-hour morning routine.</p><p>You don’t need to escape your life.</p><p>You just need five sacred minutes to <em>re-enter</em> it.</p><p><br></p><p>This episode is a nervous system love letter to the mama, the entrepreneur, the woman who’s been stretched so thin she forgot where <em>she</em> ends and everyone else begins.</p><p>If you’ve ever whispered, “I miss me”… this is your return.</p><p><br></p><p>Inside this episode, we’ll talk about:</p><ul><li>The moment I realized I was burning out in silence</li><li>How five minutes outside changed how I mother, market, and move</li><li>The truth about nervous system-led business</li><li>The power of micro-regulation in a macro world</li><li>How peace becomes your new profit plan</li></ul><p><br></p><p>✨ <em>You don’t need to burn to be bright. You just need a breath.</em></p><p>Tune in for the shift.</p><p><br></p><p>You don’t need to earn this softness.</p><p>You’re already her.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;You don’t need another 2-hour morning routine.&lt;/p&gt;&lt;p&gt;You don’t need to escape your life.&lt;/p&gt;&lt;p&gt;You just need five sacred minutes to &lt;em&gt;re-enter&lt;/em&gt; it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is a nervous system love letter to the mama, the entrepreneur, the woman who’s been stretched so thin she forgot where &lt;em&gt;she&lt;/em&gt; ends and everyone else begins.&lt;/p&gt;&lt;p&gt;If you’ve ever whispered, “I miss me”… this is your return.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Inside this episode, we’ll talk about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The moment I realized I was burning out in silence&lt;/li&gt;&lt;li&gt;How five minutes outside changed how I mother, market, and move&lt;/li&gt;&lt;li&gt;The truth about nervous system-led business&lt;/li&gt;&lt;li&gt;The power of micro-regulation in a macro world&lt;/li&gt;&lt;li&gt;How peace becomes your new profit plan&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ &lt;em&gt;You don’t need to burn to be bright. You just need a breath.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Tune in for the shift.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You don’t need to earn this softness.&lt;/p&gt;&lt;p&gt;You’re already her.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:08:34</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 8 “You’re Allowed to Be All of Her” — The Vision, the Shutdown & the Reintroduction.]]></title><description><![CDATA[<p>You know that moment when you realize you’ve been watering yourself down for <em>both</em> sides of your life?</p><p><br></p><p>Too bold for the church crowd.</p><p>Too modest for the coaching world.</p><p>Too loud. Too soft. Too “much.” Not enough.</p><p><br></p><p>Yeah—this episode cracks <em>that</em> moment wide open.</p><p>I'm sharing the rooftop vision, the talk show download, the poolside shutdown… and the exact moment I stopped flinching when it was my turn to be seen.</p><p><br></p><p>This isn’t just a reintroduction to Kayla.</p><p>It’s a permission slip for <strong>you</strong> to bring <em>all</em> of you to the table: the faith, the fire, the femininity, the frequency.</p><p><br></p><p><strong>This is for the woman who’s done hiding in plain sight.</strong></p><p>Who’s ready to stop chasing acceptance and start <strong>embodying identity</strong>.</p><p>Because when you bloom in your full spectrum—the bank follows.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">36f10471-a31e-4beb-85f8-1466f7348c10_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Tue, 06 May 2025 14:42:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/36f10471-a31e-4beb-85f8-1466f7348c10.mp3" length="13237328" type="audio/mpeg"/><content:encoded><![CDATA[<p>You know that moment when you realize you’ve been watering yourself down for <em>both</em> sides of your life?</p><p><br></p><p>Too bold for the church crowd.</p><p>Too modest for the coaching world.</p><p>Too loud. Too soft. Too “much.” Not enough.</p><p><br></p><p>Yeah—this episode cracks <em>that</em> moment wide open.</p><p>I'm sharing the rooftop vision, the talk show download, the poolside shutdown… and the exact moment I stopped flinching when it was my turn to be seen.</p><p><br></p><p>This isn’t just a reintroduction to Kayla.</p><p>It’s a permission slip for <strong>you</strong> to bring <em>all</em> of you to the table: the faith, the fire, the femininity, the frequency.</p><p><br></p><p><strong>This is for the woman who’s done hiding in plain sight.</strong></p><p>Who’s ready to stop chasing acceptance and start <strong>embodying identity</strong>.</p><p>Because when you bloom in your full spectrum—the bank follows.</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;You know that moment when you realize you’ve been watering yourself down for &lt;em&gt;both&lt;/em&gt; sides of your life?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Too bold for the church crowd.&lt;/p&gt;&lt;p&gt;Too modest for the coaching world.&lt;/p&gt;&lt;p&gt;Too loud. Too soft. Too “much.” Not enough.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Yeah—this episode cracks &lt;em&gt;that&lt;/em&gt; moment wide open.&lt;/p&gt;&lt;p&gt;I&apos;m sharing the rooftop vision, the talk show download, the poolside shutdown… and the exact moment I stopped flinching when it was my turn to be seen.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This isn’t just a reintroduction to Kayla.&lt;/p&gt;&lt;p&gt;It’s a permission slip for &lt;strong&gt;you&lt;/strong&gt; to bring &lt;em&gt;all&lt;/em&gt; of you to the table: the faith, the fire, the femininity, the frequency.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;This is for the woman who’s done hiding in plain sight.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Who’s ready to stop chasing acceptance and start &lt;strong&gt;embodying identity&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Because when you bloom in your full spectrum—the bank follows.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:09:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 7 She Doesn’t Chase...She Chooses. The Summer of Receiving.]]></title><description><![CDATA[<p>This isn’t just another pep talk.</p><p>It’s a permission slip.</p><p>To soften. To surrender. To stop running after a life that’s already trying to arrive.</p><p><br></p><p>In today’s episode, I’m telling the <em>real</em> story behind a pair of YSL sunglasses, a Mercedes I was scared to drive, and the moment I realized I didn’t need to hustle for my next level—I just had to <em>hold it</em>.</p><p><br></p><p>This one’s for the woman who:</p><p>→ Still flinches when luxury shows up with her name on it</p><p>→ Feels guilty receiving more than just the bare minimum</p><p>→ Has been asking for overflow… but shrinking every time it starts to pour</p><p><br></p><p>If your nervous system has been sprinting, if your soul has been craving softness, if your bank account has been mirroring your belief system—it’s time.</p><p><br></p><p>🎧 Listen in for a full-body reminder that <em>you don’t have to chase what’s already yours.</em></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">91777c3d-1902-49f8-b0a6-1c87076ebbb6_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Sun, 04 May 2025 22:07:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/91777c3d-1902-49f8-b0a6-1c87076ebbb6.mp3" length="21593795" type="audio/mpeg"/><content:encoded><![CDATA[<p>This isn’t just another pep talk.</p><p>It’s a permission slip.</p><p>To soften. To surrender. To stop running after a life that’s already trying to arrive.</p><p><br></p><p>In today’s episode, I’m telling the <em>real</em> story behind a pair of YSL sunglasses, a Mercedes I was scared to drive, and the moment I realized I didn’t need to hustle for my next level—I just had to <em>hold it</em>.</p><p><br></p><p>This one’s for the woman who:</p><p>→ Still flinches when luxury shows up with her name on it</p><p>→ Feels guilty receiving more than just the bare minimum</p><p>→ Has been asking for overflow… but shrinking every time it starts to pour</p><p><br></p><p>If your nervous system has been sprinting, if your soul has been craving softness, if your bank account has been mirroring your belief system—it’s time.</p><p><br></p><p>🎧 Listen in for a full-body reminder that <em>you don’t have to chase what’s already yours.</em></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;This isn’t just another pep talk.&lt;/p&gt;&lt;p&gt;It’s a permission slip.&lt;/p&gt;&lt;p&gt;To soften. To surrender. To stop running after a life that’s already trying to arrive.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, I’m telling the &lt;em&gt;real&lt;/em&gt; story behind a pair of YSL sunglasses, a Mercedes I was scared to drive, and the moment I realized I didn’t need to hustle for my next level—I just had to &lt;em&gt;hold it&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This one’s for the woman who:&lt;/p&gt;&lt;p&gt;→ Still flinches when luxury shows up with her name on it&lt;/p&gt;&lt;p&gt;→ Feels guilty receiving more than just the bare minimum&lt;/p&gt;&lt;p&gt;→ Has been asking for overflow… but shrinking every time it starts to pour&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If your nervous system has been sprinting, if your soul has been craving softness, if your bank account has been mirroring your belief system—it’s time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎧 Listen in for a full-body reminder that &lt;em&gt;you don’t have to chase what’s already yours.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:15:00</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 6 What If You're Already the Inspiration.]]></title><description><![CDATA[<p>You’re not waiting to become her—you already are.</p><p>This episode is a love letter to the version of you who’s been trying so hard to feel worthy, ready, or “inspirational enough” to lead… when the truth is, you’ve always been the moment.</p><p>Whether you're dancing in the kitchen, healing behind the scenes, or walking through your own messy middle—you’re living proof. You don’t need the perfect caption. You don’t need the 10k followers. You don’t need to be ten steps ahead.</p><p>You just need to show up real.</p><p>Because people aren’t moved by polish.</p><p>They’re moved by presence.</p><p>And the world is craving women brave enough to let their life be the lesson.</p><p><br></p><h3>✨ In this episode, we talk about:</h3><ul><li>Why performance isn’t the path—<em>presence</em> is</li><li>How to shift from overthinking to embodiment</li><li>What it means to post in the <em>middle</em>, not just the mountaintop</li><li>How I use “Soft Hustle Diaries” to anchor in identity</li><li>A raw reminder that <strong>you are the inspiration</strong>—even if your voice shakes</li><li>The exact shifts that help you stop ghosting your own message</li><li>Why your boring, beautiful life is the content someone <em>needs</em> today</li></ul><p><br></p><h3>🧘🏽‍♀️ Soul Nugget:</h3><h3>“The very thing you think is unworthy might be the exact thing someone else is praying for.”</h3><p><br></p><p>✨ Post something today that’s <em>real.</em></p><p>Not curated. Not filtered. Just honest.</p><p>Say the thing you’d whisper to your past self.</p><p>Even if your voice shakes.</p><p>Even if it feels small.</p><p>Because that?</p><p><strong>That’s the kind of presence that shifts rooms.</strong></p><h3><br></h3><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">d2c9ca3d-6be7-4e61-ac9d-a72c6701a233_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Fri, 11 Apr 2025 17:18:27 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/d2c9ca3d-6be7-4e61-ac9d-a72c6701a233.mp3" length="19662823" type="audio/mpeg"/><content:encoded><![CDATA[<p>You’re not waiting to become her—you already are.</p><p>This episode is a love letter to the version of you who’s been trying so hard to feel worthy, ready, or “inspirational enough” to lead… when the truth is, you’ve always been the moment.</p><p>Whether you're dancing in the kitchen, healing behind the scenes, or walking through your own messy middle—you’re living proof. You don’t need the perfect caption. You don’t need the 10k followers. You don’t need to be ten steps ahead.</p><p>You just need to show up real.</p><p>Because people aren’t moved by polish.</p><p>They’re moved by presence.</p><p>And the world is craving women brave enough to let their life be the lesson.</p><p><br></p><h3>✨ In this episode, we talk about:</h3><ul><li>Why performance isn’t the path—<em>presence</em> is</li><li>How to shift from overthinking to embodiment</li><li>What it means to post in the <em>middle</em>, not just the mountaintop</li><li>How I use “Soft Hustle Diaries” to anchor in identity</li><li>A raw reminder that <strong>you are the inspiration</strong>—even if your voice shakes</li><li>The exact shifts that help you stop ghosting your own message</li><li>Why your boring, beautiful life is the content someone <em>needs</em> today</li></ul><p><br></p><h3>🧘🏽‍♀️ Soul Nugget:</h3><h3>“The very thing you think is unworthy might be the exact thing someone else is praying for.”</h3><p><br></p><p>✨ Post something today that’s <em>real.</em></p><p>Not curated. Not filtered. Just honest.</p><p>Say the thing you’d whisper to your past self.</p><p>Even if your voice shakes.</p><p>Even if it feels small.</p><p>Because that?</p><p><strong>That’s the kind of presence that shifts rooms.</strong></p><h3><br></h3><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;You’re not waiting to become her—you already are.&lt;/p&gt;&lt;p&gt;This episode is a love letter to the version of you who’s been trying so hard to feel worthy, ready, or “inspirational enough” to lead… when the truth is, you’ve always been the moment.&lt;/p&gt;&lt;p&gt;Whether you&apos;re dancing in the kitchen, healing behind the scenes, or walking through your own messy middle—you’re living proof. You don’t need the perfect caption. You don’t need the 10k followers. You don’t need to be ten steps ahead.&lt;/p&gt;&lt;p&gt;You just need to show up real.&lt;/p&gt;&lt;p&gt;Because people aren’t moved by polish.&lt;/p&gt;&lt;p&gt;They’re moved by presence.&lt;/p&gt;&lt;p&gt;And the world is craving women brave enough to let their life be the lesson.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;✨ In this episode, we talk about:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Why performance isn’t the path—&lt;em&gt;presence&lt;/em&gt; is&lt;/li&gt;&lt;li&gt;How to shift from overthinking to embodiment&lt;/li&gt;&lt;li&gt;What it means to post in the &lt;em&gt;middle&lt;/em&gt;, not just the mountaintop&lt;/li&gt;&lt;li&gt;How I use “Soft Hustle Diaries” to anchor in identity&lt;/li&gt;&lt;li&gt;A raw reminder that &lt;strong&gt;you are the inspiration&lt;/strong&gt;—even if your voice shakes&lt;/li&gt;&lt;li&gt;The exact shifts that help you stop ghosting your own message&lt;/li&gt;&lt;li&gt;Why your boring, beautiful life is the content someone &lt;em&gt;needs&lt;/em&gt; today&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;🧘🏽‍♀️ Soul Nugget:&lt;/h3&gt;&lt;h3&gt;“The very thing you think is unworthy might be the exact thing someone else is praying for.”&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ Post something today that’s &lt;em&gt;real.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Not curated. Not filtered. Just honest.&lt;/p&gt;&lt;p&gt;Say the thing you’d whisper to your past self.&lt;/p&gt;&lt;p&gt;Even if your voice shakes.&lt;/p&gt;&lt;p&gt;Even if it feels small.&lt;/p&gt;&lt;p&gt;Because that?&lt;/p&gt;&lt;p&gt;&lt;strong&gt;That’s the kind of presence that shifts rooms.&lt;/strong&gt;&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:13:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 5 The Patterns We Pass Down (And How To Change The Inheritance)]]></title><description><![CDATA[<p>What if the patterns running your life—the way you handle money, stress, motherhood—weren’t actually yours to begin with? What if they were <em>inherited</em>?</p><p><br></p><p>In today’s episode, we’re diving deep into the invisible inheritance—the habits, beliefs, and nervous system patterns passed down through generations.</p><p>💭 Why do we <em>say</em> we want financial freedom… but spend every extra dollar?</p><p>💭 Why do we <em>try</em> to be patient… but snap the second the overwhelm hits?</p><p>💭 Why do we <em>dream</em> of peace… but feel wired for chaos?</p><p><br></p><p>Because our nervous systems are running on inherited patterns.</p><p>But here’s the best part: we get to change the inheritance.</p><p><br></p><p>🔥 In this episode, we’re breaking down:</p><p>✔ The <em>real</em> reason we repeat patterns we swore we’d outgrow</p><p>✔ The science of inherited stress &amp; scarcity (and how to break it)</p><p>✔ How our kids’ nervous systems sync to ours—and why that changes <em>everything</em></p><p>✔ A powerful activation to help you shift into your next-level self</p><h3><br></h3><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">342cbf27-9f5a-4d58-a44e-aabef4b22d8b_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Fri, 07 Mar 2025 20:32:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/342cbf27-9f5a-4d58-a44e-aabef4b22d8b.mp3" length="16565746" type="audio/mpeg"/><content:encoded><![CDATA[<p>What if the patterns running your life—the way you handle money, stress, motherhood—weren’t actually yours to begin with? What if they were <em>inherited</em>?</p><p><br></p><p>In today’s episode, we’re diving deep into the invisible inheritance—the habits, beliefs, and nervous system patterns passed down through generations.</p><p>💭 Why do we <em>say</em> we want financial freedom… but spend every extra dollar?</p><p>💭 Why do we <em>try</em> to be patient… but snap the second the overwhelm hits?</p><p>💭 Why do we <em>dream</em> of peace… but feel wired for chaos?</p><p><br></p><p>Because our nervous systems are running on inherited patterns.</p><p>But here’s the best part: we get to change the inheritance.</p><p><br></p><p>🔥 In this episode, we’re breaking down:</p><p>✔ The <em>real</em> reason we repeat patterns we swore we’d outgrow</p><p>✔ The science of inherited stress &amp; scarcity (and how to break it)</p><p>✔ How our kids’ nervous systems sync to ours—and why that changes <em>everything</em></p><p>✔ A powerful activation to help you shift into your next-level self</p><h3><br></h3><p><br></p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;What if the patterns running your life—the way you handle money, stress, motherhood—weren’t actually yours to begin with? What if they were &lt;em&gt;inherited&lt;/em&gt;?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, we’re diving deep into the invisible inheritance—the habits, beliefs, and nervous system patterns passed down through generations.&lt;/p&gt;&lt;p&gt;💭 Why do we &lt;em&gt;say&lt;/em&gt; we want financial freedom… but spend every extra dollar?&lt;/p&gt;&lt;p&gt;💭 Why do we &lt;em&gt;try&lt;/em&gt; to be patient… but snap the second the overwhelm hits?&lt;/p&gt;&lt;p&gt;💭 Why do we &lt;em&gt;dream&lt;/em&gt; of peace… but feel wired for chaos?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because our nervous systems are running on inherited patterns.&lt;/p&gt;&lt;p&gt;But here’s the best part: we get to change the inheritance.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🔥 In this episode, we’re breaking down:&lt;/p&gt;&lt;p&gt;✔ The &lt;em&gt;real&lt;/em&gt; reason we repeat patterns we swore we’d outgrow&lt;/p&gt;&lt;p&gt;✔ The science of inherited stress &amp;amp; scarcity (and how to break it)&lt;/p&gt;&lt;p&gt;✔ How our kids’ nervous systems sync to ours—and why that changes &lt;em&gt;everything&lt;/em&gt;&lt;/p&gt;&lt;p&gt;✔ A powerful activation to help you shift into your next-level self&lt;/p&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:11:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 4 Sorry...The Old Kayla Can't Come To The Phone Right Now...]]></title><description><![CDATA[<p><strong>Babe, it’s time.</strong> This is the episode where I spill EVERYTHING—what’s shifting, what’s no longer aligned, and the next-level version of me that’s stepping in.</p><p><br></p><p>If you’ve been feeling like <em>you’re outgrowing the version of you that got you here</em>, this one is for you.</p><p><br></p><p>💖 <strong>You are allowed to evolve. You are allowed to go all in on YOU.</strong> Big things are coming, babe—lean in. 🚀</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">f44c2e77-0cf3-4dfd-b11b-db9aff830d91_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Fri, 28 Feb 2025 18:50:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/f44c2e77-0cf3-4dfd-b11b-db9aff830d91.mp3" length="29360312" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>Babe, it’s time.</strong> This is the episode where I spill EVERYTHING—what’s shifting, what’s no longer aligned, and the next-level version of me that’s stepping in.</p><p><br></p><p>If you’ve been feeling like <em>you’re outgrowing the version of you that got you here</em>, this one is for you.</p><p><br></p><p>💖 <strong>You are allowed to evolve. You are allowed to go all in on YOU.</strong> Big things are coming, babe—lean in. 🚀</p><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;strong&gt;Babe, it’s time.&lt;/strong&gt; This is the episode where I spill EVERYTHING—what’s shifting, what’s no longer aligned, and the next-level version of me that’s stepping in.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve been feeling like &lt;em&gt;you’re outgrowing the version of you that got you here&lt;/em&gt;, this one is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💖 &lt;strong&gt;You are allowed to evolve. You are allowed to go all in on YOU.&lt;/strong&gt; Big things are coming, babe—lean in. 🚀&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:20:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 3 Permission to Pivot]]></title><description><![CDATA[<p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">e1f633c3-af84-4247-b616-8ef1a453f7e5_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Thu, 13 Feb 2025 15:31:22 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/e1f633c3-af84-4247-b616-8ef1a453f7e5.mp3" length="12967701" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:13:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 2 If You Were Born in the 90s, This One’s for You.]]></title><description><![CDATA[<p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">786ae5c9-fbec-44c4-b3d5-3debe5e8111e_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Mon, 03 Feb 2025 15:00:15 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/786ae5c9-fbec-44c4-b3d5-3debe5e8111e.mp3" length="20822021" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:14:28</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 1 Rooted & Rising: Plant the Seeds, Watch the Magic Happen.]]></title><description><![CDATA[<p><strong style="background-color: transparent;">Future Self Questions:</strong></p><ul><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What does my ideal day look like five years from now? Describe it in detail.</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What are the top three goals I want to achieve in the next decade? Why are these goals important to me?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">Who do I want to become personally and professionally by the time I reach my future self's age?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What values and principles do I want to guide my decisions and actions in the future?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How do I envision my relationships evolving with family, friends, and colleagues?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What skills or knowledge do I need to acquire to reach my future goals?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What obstacles might I face in achieving my vision, and how can I prepare to overcome them?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How will I measure my progress toward my future vision? What milestones can I set?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What kind of impact do I want to have on the world or my community?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What does financial success look like for me in the future? How will I achieve it?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How will I maintain balance between my personal life and professional ambitions?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What hobbies or passions do I want to pursue more fully in the future?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How do I want my health and well-being to be in the future, and what steps will I take to get there?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What kind of work environment or job satisfaction do I desire in the future?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How do I want to continue learning and growing as a person?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What legacy do I want to leave behind, and how can I start working towards it now?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How will I handle setbacks or changes in my plans along the way?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">Who are the people I want to surround myself with in my future life, and why?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What does success mean to me, and how will I celebrate my achievements?</span></li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></description><guid isPermaLink="false">523fadbb-1b01-48cf-a7ac-264c2c84dd31_FDMVmeSoCu</guid><dc:creator><![CDATA[Kayla Garza]]></dc:creator><pubDate>Fri, 24 Jan 2025 15:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/FDMVmeSoCu/523fadbb-1b01-48cf-a7ac-264c2c84dd31.mp3" length="24400176" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong style="background-color: transparent;">Future Self Questions:</strong></p><ul><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What does my ideal day look like five years from now? Describe it in detail.</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What are the top three goals I want to achieve in the next decade? Why are these goals important to me?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">Who do I want to become personally and professionally by the time I reach my future self's age?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What values and principles do I want to guide my decisions and actions in the future?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How do I envision my relationships evolving with family, friends, and colleagues?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What skills or knowledge do I need to acquire to reach my future goals?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What obstacles might I face in achieving my vision, and how can I prepare to overcome them?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How will I measure my progress toward my future vision? What milestones can I set?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What kind of impact do I want to have on the world or my community?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What does financial success look like for me in the future? How will I achieve it?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How will I maintain balance between my personal life and professional ambitions?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What hobbies or passions do I want to pursue more fully in the future?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How do I want my health and well-being to be in the future, and what steps will I take to get there?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What kind of work environment or job satisfaction do I desire in the future?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How do I want to continue learning and growing as a person?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What legacy do I want to leave behind, and how can I start working towards it now?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">How will I handle setbacks or changes in my plans along the way?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">Who are the people I want to surround myself with in my future life, and why?</span></li><li><span style="color: rgb(45, 42, 38); background-color: transparent;">What does success mean to me, and how will I celebrate my achievements?</span></li></ul><p></p><p>Get notifications when new episodes drop by tapping the "follow" button!</p><p>Need support? Email us at hello@thesofthustlemama.com</p><p><a href="https://kaylagarza.myflodesk.com/newsletter" rel="noopener noreferrer" target="_blank">Join the Newsletter</a></p><p><a href="https://substack.com/@presentlykayla" rel="noopener noreferrer" target="_blank">Read My Substack </a></p><p>And if you loved this episode, <a href="https://www.instagram.com/officiallykaylagarza" rel="noopener noreferrer" target="_blank">follow me on insta</a> &amp; let me know by leaving a review! 👯‍♀️</p><p>+ Share with a friend you think could benefit from this message! 💋</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;strong style=&quot;background-color: transparent;&quot;&gt;Future Self Questions:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What does my ideal day look like five years from now? Describe it in detail.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What are the top three goals I want to achieve in the next decade? Why are these goals important to me?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;Who do I want to become personally and professionally by the time I reach my future self&apos;s age?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What values and principles do I want to guide my decisions and actions in the future?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;How do I envision my relationships evolving with family, friends, and colleagues?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What skills or knowledge do I need to acquire to reach my future goals?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What obstacles might I face in achieving my vision, and how can I prepare to overcome them?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;How will I measure my progress toward my future vision? What milestones can I set?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What kind of impact do I want to have on the world or my community?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What does financial success look like for me in the future? How will I achieve it?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;How will I maintain balance between my personal life and professional ambitions?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What hobbies or passions do I want to pursue more fully in the future?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;How do I want my health and well-being to be in the future, and what steps will I take to get there?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What kind of work environment or job satisfaction do I desire in the future?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;How do I want to continue learning and growing as a person?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What legacy do I want to leave behind, and how can I start working towards it now?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;How will I handle setbacks or changes in my plans along the way?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;Who are the people I want to surround myself with in my future life, and why?&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=&quot;color: rgb(45, 42, 38); background-color: transparent;&quot;&gt;What does success mean to me, and how will I celebrate my achievements?&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Get notifications when new episodes drop by tapping the &quot;follow&quot; button!&lt;/p&gt;&lt;p&gt;Need support? Email us at hello@thesofthustlemama.com&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://kaylagarza.myflodesk.com/newsletter&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Join the Newsletter&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://substack.com/@presentlykayla&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Read My Substack &lt;/a&gt;&lt;/p&gt;&lt;p&gt;And if you loved this episode, &lt;a href=&quot;https://www.instagram.com/officiallykaylagarza&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;follow me on insta&lt;/a&gt; &amp;amp; let me know by leaving a review! 👯‍♀️&lt;/p&gt;&lt;p&gt;+ Share with a friend you think could benefit from this message! 💋&lt;/p&gt;</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:25:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item></channel></rss>