<![CDATA[Movement Wisdom School of Yoga]]>https://movementwisdomyoga.comhttps://d32kcwy5dai345.cloudfront.net/11919e4c-2239-47df-bb15-164ae2abe9b1.jpgMovement Wisdom School of Yogahttps://movementwisdomyoga.comHello Audio (https://helloaudio.fm)Mon, 14 Sep 2026 21:34:52 GMTJess Rose | Movement Wisdom YogaResources and sample classes for passionate yoga practitioners and aspiring yoga teachers. If you want Jess Rose to guide you on your yoga journey, visit movementwisdomyoga.com. We offer the top-rated Yoga Alliance-certified 200 Hour Yoga Teacher Training and other training programs.episodicMovement Wisdom Yogahelp@movementwisdomyoga.comfalse<![CDATA[Yoga Teacher Training - 7 Common Mistakes When Choosing Your First YTT]]>The seven mistakes people make most often when choosing a 200-hour yoga teacher training — and how to avoid ending up in one you regret. Practical, no-fluff advice for anyone comparing programs before they commit.

Full guide and training details at movementwisdomyoga.com/200-hour-ytt.

]]>060e5abd-21da-4851-9d99-d46aff9c3c12_EIM5OLIaUsTue, 11 Aug 2026 10:44:09 GMTThe seven mistakes people make most often when choosing a 200-hour yoga teacher training — and how to avoid ending up in one you regret. Practical, no-fluff advice for anyone comparing programs before they commit.

Full guide and training details at movementwisdomyoga.com/200-hour-ytt.

]]><p>The seven mistakes people make most often when choosing a 200-hour yoga teacher training — and how to avoid ending up in one you regret. Practical, no-fluff advice for anyone comparing programs before they commit.</p><p>Full guide and training details at movementwisdomyoga.com/200-hour-ytt.</p>false01:17:09full<![CDATA[What Our Graduates Actually Say About the 200-Hour YTT]]>A highlight reel of Movement Wisdom students in their own words — what the training gave them and how it changed the way they practice and teach. Ten minutes, straight from the people who've done it.

]]>3857eb27-26a5-4268-bd64-2bd83d7bb214_EIM5OLIaUsMon, 10 Aug 2026 20:52:46 GMTA highlight reel of Movement Wisdom students in their own words — what the training gave them and how it changed the way they practice and teach. Ten minutes, straight from the people who've done it.

]]><p>A highlight reel of Movement Wisdom students in their own words — what the training gave them and how it changed the way they practice and teach. Ten minutes, straight from the people who've done it.</p>false00:11:37full<![CDATA[Movement Wisdom 200 Hour YTT Opening Lecture (Sample Lesson)]]>Jess Rose's welcome lecture to new students, tracing her own 15-year yoga journey — from a cancer-ward yoga class in Texas to teaching over a million students worldwide. This sets the tone for the whole training and gives you a feel for who's guiding you through it.

movementwisdomyoga.com/200-hour-ytt

]]>bf72d3d7-9fad-48d4-975d-65b373b2f7f1_EIM5OLIaUsMon, 10 Aug 2026 20:52:27 GMTJess Rose's welcome lecture to new students, tracing her own 15-year yoga journey — from a cancer-ward yoga class in Texas to teaching over a million students worldwide. This sets the tone for the whole training and gives you a feel for who's guiding you through it.

movementwisdomyoga.com/200-hour-ytt

]]><p>Jess Rose's welcome lecture to new students, tracing her own 15-year yoga journey — from a cancer-ward yoga class in Texas to teaching over a million students worldwide. This sets the tone for the whole training and gives you a feel for who's guiding you through it.</p><p>movementwisdomyoga.com/200-hour-ytt</p>false00:45:39full<![CDATA[What's Actually Inside Our 200-Hour YTT (4 Styles, 10 Modules)]]>What actually makes the Movement Wisdom 200-Hour YTT different from the hundreds of other trainings out there. Jess walks through the four styles of yoga you'll practice and teach (hatha, vinyasa, yin, restorative), then breaks down the training's 10 modules — from asana labs and anatomy to philosophy, the subtle body, and the business of yoga. If you're weighing your options for a teacher training, this is the one to listen to first.

movementwisdomyoga.com/200-hour-ytt

]]>e3905212-54a0-417c-a235-20d1d21be6ce_EIM5OLIaUsMon, 10 Aug 2026 20:37:06 GMTWhat actually makes the Movement Wisdom 200-Hour YTT different from the hundreds of other trainings out there. Jess walks through the four styles of yoga you'll practice and teach (hatha, vinyasa, yin, restorative), then breaks down the training's 10 modules — from asana labs and anatomy to philosophy, the subtle body, and the business of yoga. If you're weighing your options for a teacher training, this is the one to listen to first.

movementwisdomyoga.com/200-hour-ytt

]]><p>What actually makes the Movement Wisdom 200-Hour YTT different from the hundreds of other trainings out there. Jess walks through the four styles of yoga you'll practice and teach (hatha, vinyasa, yin, restorative), then breaks down the training's 10 modules — from asana labs and anatomy to philosophy, the subtle body, and the business of yoga. If you're weighing your options for a teacher training, this is the one to listen to first.</p><p>movementwisdomyoga.com/200-hour-ytt</p>false00:17:44full<![CDATA[Yoga Teacher Training - 5 Common Doubts Before Starting]]>Viktor and Jess sit down to answer the five questions they hear most from people on the fence about signing up for a YTT — online vs. in-person, whether you can really learn hands-on assists through a screen, and more. Straight answers, no sales pitch, just what you actually need to know before committing to 200 hours of your life.

More on the training at movementwisdomyoga.com/200-hour-ytt.

]]>1986e8a5-ab69-4b52-a1ab-a3d2edac2227_EIM5OLIaUsMon, 10 Aug 2026 20:36:52 GMTViktor and Jess sit down to answer the five questions they hear most from people on the fence about signing up for a YTT — online vs. in-person, whether you can really learn hands-on assists through a screen, and more. Straight answers, no sales pitch, just what you actually need to know before committing to 200 hours of your life.

More on the training at movementwisdomyoga.com/200-hour-ytt.

]]><p>Viktor and Jess sit down to answer the five questions they hear most from people on the fence about signing up for a YTT — online vs. in-person, whether you can really learn hands-on assists through a screen, and more. Straight answers, no sales pitch, just what you actually need to know before committing to 200 hours of your life.</p><p>More on the training at movementwisdomyoga.com/200-hour-ytt.</p>false00:50:38full<![CDATA[Why I Started Movement Wisdom: Jess Rose's Yoga Journey]]>An interview with Jess Rose, founder and lead trainer of Movement Wisdom. She talks through her own yoga journey, what the practice means to her, and why she started Movement Wisdom in the first place — including the story behind the name.

movementwisdomyoga.com

]]>d913f354-c990-4c98-9f2d-7104edfa726a_EIM5OLIaUsMon, 10 Aug 2026 20:36:39 GMTAn interview with Jess Rose, founder and lead trainer of Movement Wisdom. She talks through her own yoga journey, what the practice means to her, and why she started Movement Wisdom in the first place — including the story behind the name.

movementwisdomyoga.com

]]><p>An interview with Jess Rose, founder and lead trainer of Movement Wisdom. She talks through her own yoga journey, what the practice means to her, and why she started Movement Wisdom in the first place — including the story behind the name.</p><p>movementwisdomyoga.com</p>false00:44:47full<![CDATA[Nadis & Chakras: A Beginner's Guide to Your Subtle Body (Sample Lesson)]]>A short, accessible intro to the nadis and chakras — the subtle energy channels and centers that show up throughout yoga philosophy. What they are, where the seven-chakra system comes from, and how energy is believed to move through the body. A sample lesson from the subtle body module of the Movement Wisdom 200-Hour YTT.

]]>9a5fd3aa-29b3-4d40-9516-04b4066228a2_EIM5OLIaUsMon, 10 Aug 2026 20:20:08 GMTA short, accessible intro to the nadis and chakras — the subtle energy channels and centers that show up throughout yoga philosophy. What they are, where the seven-chakra system comes from, and how energy is believed to move through the body. A sample lesson from the subtle body module of the Movement Wisdom 200-Hour YTT.

]]><p>A short, accessible intro to the nadis and chakras — the subtle energy channels and centers that show up throughout yoga philosophy. What they are, where the seven-chakra system comes from, and how energy is believed to move through the body. A sample lesson from the subtle body module of the Movement Wisdom 200-Hour YTT.</p>false00:11:35full<![CDATA[What Yoga Does to Your Body (Bones, Heart, Hormones & More)]]>A fast-paced tour through what yoga actually does to your body, system by system — bones, joints, muscles, heart, digestion, lymphatic system, hormones. Jess brings in the research (starting with the wild Swami Rama experiments from the 1970s) to show that yoga's benefits go way beyond flexibility. Pulled from the anatomy module of the Movement Wisdom 200-Hour YTT.

]]>c91a1054-1fc2-453a-9c3c-80a3ec9bca06_EIM5OLIaUsMon, 10 Aug 2026 20:20:08 GMTA fast-paced tour through what yoga actually does to your body, system by system — bones, joints, muscles, heart, digestion, lymphatic system, hormones. Jess brings in the research (starting with the wild Swami Rama experiments from the 1970s) to show that yoga's benefits go way beyond flexibility. Pulled from the anatomy module of the Movement Wisdom 200-Hour YTT.

]]><p>A fast-paced tour through what yoga actually does to your body, system by system — bones, joints, muscles, heart, digestion, lymphatic system, hormones. Jess brings in the research (starting with the wild Swami Rama experiments from the 1970s) to show that yoga's benefits go way beyond flexibility. Pulled from the anatomy module of the Movement Wisdom 200-Hour YTT.</p>false00:49:30full<![CDATA[Aligning with Your Dharma: Finding Purpose Through Yoga (Sample Lesson)]]>A reflective lesson on dharma — what it means to live in alignment with your true nature and purpose. Jess offers a practical way to find it: not by adding more to your plate, but by noticing what doesn't fit and letting it go. A sample lesson from the personal growth track of the Movement Wisdom 200-Hour YTT.

]]>e4f0093b-a996-44fe-926d-8454b79733db_EIM5OLIaUsMon, 10 Aug 2026 20:20:08 GMTA reflective lesson on dharma — what it means to live in alignment with your true nature and purpose. Jess offers a practical way to find it: not by adding more to your plate, but by noticing what doesn't fit and letting it go. A sample lesson from the personal growth track of the Movement Wisdom 200-Hour YTT.

]]><p>A reflective lesson on dharma — what it means to live in alignment with your true nature and purpose. Jess offers a practical way to find it: not by adding more to your plate, but by noticing what doesn't fit and letting it go. A sample lesson from the personal growth track of the Movement Wisdom 200-Hour YTT.</p>false00:20:45full