Healthy Habits 4 Life with Dr. Carol Perlman

Morning Momentum Mini Course FREE Download!

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147 Intro to Rucking: The Easiest Way to Upgrade Your Walk

Carol Perlman, Ph.D. — Mon, 23 Mar 2026 09:00:00 GMT

Intro to Rucking: The Easiest Way to Upgrade Your Walk

What if your daily walk could become a full-body workout — without running, jumping, or complicated equipment?

In this episode, Carol's guest KAYLA GIRGEN, RD, LD, CPT introduces rucking — simply walking with weight in a backpack. It’s one of the easiest ways to build strength, improve endurance, burn more calories, and support bone health, all while staying low-impact and joint-friendly.

We cover what rucking is, why it works, how heavy to start, how long to go, and simple tips to avoid common beginner mistakes. No military background or expensive gear required.

If you’re looking for a realistic, sustainable way to get stronger and boost your fitness, rucking might be the upgrade your routine needs.

Pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

145 A Deeper Dive into The Miracle Morning with Hal Elrod

Carol Perlman, Ph.D. — Mon, 16 Mar 2026 09:00:00 GMT

What if the first hour of your day could become the most powerful hour of your day?

In this deeply personal conversation, Hal Elrod shares the story behind The Miracle Morning — and the real-life stories of people who have transformed their health, careers, relationships, and sense of purpose by changing how they start their mornings.

We talk about resilience, second chances, and why small, consistent habits create extraordinary results over time. Hal opens up about adversity, belief, and what it truly means to take ownership of your mindset — even when life feels hard.

Not a morning person? You’ll also learn practical, realistic strategies to begin The Miracle Morning in a way that feels doable — how to start small, build momentum, and design a routine that works for your life.

If you’ve ever wondered whether a simple morning routine could actually change everything, this episode will show you what’s possible — and how to begin.

Join Carol for this EPIC episode with Hal.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

144 The Morning Routine That Will Change Your Life

Carol Perlman, Ph.D. — Mon, 09 Mar 2026 09:00:00 GMT

This episode is for you if you wake up feeling overwhelmed about your day and find that you are just getting through it, but not thriving.

Today Carol explores The Miracle Morning by Hal Elrod and breaks down the powerful SAVERS method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. She discusses how starting your day with an intentional routine sets the stage for your best day- one that is productive and exciting, and leads you to go to bed feeling fantastic — even if you’re not naturally a morning person.

If you’re looking to improve focus, create better health habits, increase motivation, and create a morning routine for success, this episode gives you practical steps to start immediately.

For more support as you get started, check out Carol's Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

143 Manifesting 101

Carol Perlman, Ph.D. — Mon, 02 Mar 2026 10:00:00 GMT

Manifesting 101

Manifesting often gets dismissed as “woo-woo” but can play a powerful role in shifting your mindset and your ability to reach your goals.

In this episode, Carol shares what she is learning about manifesting and easy ways to test out the power of manifesting.

You’ll walk away with simple, actionable steps you can experiment with immediately — whether you’re a skeptic, a believer, or somewhere in between.

If you’ve ever rolled your eyes at the word “manifesting” but secretly wondered… what if it actually works? — this episode is for you.

For more information on manifesting check out https://gabbybernstein.com/ and https://www.cathyheller.com/.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

142 The Power to Change Your Thoughts and Improve Your Mindset

Carol Perlman, Ph.D. — Mon, 23 Feb 2026 17:00:00 GMT

Your brain is wired for survival. Its primary job is to detect danger, anticipate threats, and keep you safe. But that built-in negativity bias can also fuel anxiety, chronic stress, overthinking, and negative thought patterns that leave you feeling stuck.

The good news? You can rewire your mindset.

In today’s episode, we explore how to shift from automatic fear-based thinking to a more calm, resilient, and positive mindset using evidence-based tools from cognitive behavioral psychology, neuroscience, and mindset coaching.

You’ll learn:

Why your brain focuses on worst-case scenarios
How negative self-talk fuels anxiety
Practical strategies to stop overthinking
How to reframe unhelpful thoughts
Tools to move from anxiety to inner peace

As a psychologist and habit coach, I see this transformation happen every day. You are not stuck with anxious thinking patterns. With the right tools, you can intentionally cultivate emotional regulation, mental resilience, and a more peaceful state of mind.

If you’re ready to reduce anxiety, build mental strength, and create lasting mindset change — this episode is for you.

Tune in and start shifting your thoughts today.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

141 Success Leaves Clues-How to Uncoevr YOUR Keys to Success

Carol Perlman, Ph.D. — Wed, 21 Jan 2026 15:52:19 GMT

If you are struggling in one area of your life, it's likely that you are doing GREAT in others. While it can be frustrating to not be where you'd like to be, you have a great opportunity to look at your successes and uncover the clues. What are they telling you works for YOU and how can you apply these patterns to other areas of your life?

Carol walks you through 3 strategies that are working for her to demonstrate how to detect clues, and suggest key techniques that may work for you as well.

Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

140 If I Could Teach You 4 Things to Master your Day...

Carol Perlman, Ph.D. — Tue, 09 Dec 2025 17:02:31 GMT

In this episode, Carol shares the 4 skills she teaches all of her clients to master your day. Imagine waking up with clarity about how you want and need your day to go, knowing exactly what your priorities are and how to complete them. Best of all, you go to bed feeling FANTASTIC about how your day went, and excited to wake up and do it again.

Yes, all this is available to you!

Tune in for this powerful episode. Grab a pen and notebook and get ready to take some notes.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

139 3 Resources You Didn't Realize You Need to Reach your Goals

Carol Perlman, Ph.D. — Mon, 20 Oct 2025 09:00:00 GMT

In today's episode Carol shares the 3 resources you need to reach the goals that really matter to you. You may be surprised as this trifecta is revealed. Carol teaches you how to look back on the success you have had in one area to discover what will enable you to reach your current goals. Whether they pertain to weight loss, managing menopause, improving your relationship, or stabilizing your finances, and beyond, this formula will change your thinking about the steps you need to take.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

138 I Think I Have Adult ADHD... Now What?

Carol Perlman, Ph.D. — Mon, 13 Oct 2025 09:00:00 GMT

There is a lot of information about Adult ADHD in the media these days. Symptoms of inattention, hyperactivity, and impulsivity may resonate with you, prompting you to think, "I think I may have adult ADHD... now what?"

How do you go about getting answers?

If you are indeed diagnosed, what are your options?

Tune in today as Carol shares everything you need to consider regarding the process of seeking professional help for diagnosis and treatment. If you know someone who would benefit from this episode, please share it with them!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

137 The Metabolism Mistake: Everything you need to Know About Weight Loss in Menopause with Nagina Abdullah Podcast .mp4

Carol Perlman, Ph.D. — Mon, 29 Sep 2025 09:00:00 GMT

Many women in Perimenopause and Menopause struggle with unwanted weight gain and feel like nothing they have learned over the years is working. Turns out there are NEW guidelines to follow for weight loss after age 40. With a degree in Molecular and Cell Biology as well as an MBA, Nagina Abdullah blends scientific research with realistic strategies to help women lose weight and create sustainable healthy habits. You may think you have heard it all, but Nagina will share new tips for you. Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

136 How to Break Free From Emotional Eating with Holly Bertone

Carol Perlman, Ph.D. — Mon, 22 Sep 2025 09:00:00 GMT

Many women struggle with emotional eating. When stress and other emotions take over, it can seem like the urge to eat is impossible to fight. Tune in today as former FBI Chief of Staff for Counterintelligence now Emotional Eating Profiler and Coach Holly Bertone shares her system for cracking the code and breaking free from emotional eating. You are going to LOVE this conversation!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

135 Strategies for Losing Weight in Perimenopause- Beyond Cutting Calories and Eating Less with Nicole Blasi

Carol Perlman, Ph.D. — Wed, 27 Aug 2025 08:57:00 GMT

Many women in perimenopause and menopause have weight loss goals on their mind. And they want to scream if one more person says you have to just eat less. Join Carol as she speaks with strength and conditioning and nutrition coach Nicole Blassi about tips to achieve your weight loss goals BEYOND simply cutting calories. There are actually MANY other variables you can manipulate to help you reach your goals.

Welcome to Season 4! We're kicking it off with a series on weight loss strategies. Our experts have varied perspectives with so many tips you can implement right away. Stay tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

133 The Power of Boundaries: The Gateway to Reaching Your Health Goals with Michelle Poverman, LMHC

Carol Perlman, Ph.D. — Tue, 10 Jun 2025 00:00:00 GMT

In today's episode Carol interviews gifted psychotherapist and energy healer, Michelle Poverman. We discuss the power of boundaries as the secret weapon or gateway to reaching your health goals, your well-being, and becoming your true, best self.

We cover:

People Pleasing

Boundaries within yourself

Boundaries with others

How to Communicate your boundaries effectively

and more! Tune in today for this special episode.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

132 The Art of Joy and the Joy of Color with J. Nichole Smith

Carol Perlman, Ph.D. — Wed, 04 Jun 2025 20:00:00 GMT

There is a lot that's heavy in the world right now and fear and anxiety are threatening our happiness. While there are many things we cannot control, we CAN intentionally create joy every single day, which helps to offset all that is difficult. Today's guest J. Nichole Smith teaches us how to discover the Art of Joy and create daily habits that foster joy. She intersects color with the pursuit of joy and teaches us that color is a secret tool we all have access to that can play a major role in creating more joy. Tune in today for this fascinating conversation!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

131 Increasing Your Awareness of Eating Habits: 7 Motives for Eating

Carol Perlman, Ph.D. — Tue, 20 May 2025 04:00:00 GMT

Most listeners have goals pertaining to weight control or health that rely on healthy eating habits. Managing food intake all day long can be challenging as there are many reasons why we eat the foods we do. In this episode Carol breaks down the 7 motives for eating. Increasing your awareness of these hidden influences allows you to be more in control and intentional about the food you eat and reach your goals more successfully. This episode will open your eyes to patterns you did not realize were at play in your eating habits. As always, enjoy and let Carol know what resonates. You can DM on IG @carolperlman.

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

130 5 Things You Need to be Adding into your Planner

Carol Perlman, Ph.D. — Wed, 14 May 2025 16:30:00 GMT

Many people use some sort of calendar. Devoting time to planning in even greater detail is key for reaching your goals and achieving the level of success you desire. You may be surprised to learn that for true success, you need to see 5 types of activities in your planner! Join me as I walk you through each of them and explain why it is so important to schedule them into your calendar. You will likely realize you've been sabotaging your goals because you've missed these topics. Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

129 LIVE Habit Audit with Lisa

Carol Perlman, Ph.D. — Thu, 03 Apr 2025 11:00:00 GMT

In this episode Carol holds a live habit audit with busy podcaster and working mom, Lisa. You'll get a peak behind the curtain of Carol's habit audits and listen as she makes key recommendations to Lisa for improving her Daily Method of Operation and feeling more in control of her day. Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

128 Insulin, Hormones, Weight Loss and Glucose Monitoring with Beverly Mazza, RN

Carol Perlman, Ph.D. — Tue, 25 Mar 2025 11:01:00 GMT

Perimenopause and Menopause introduce a host of symptoms and challenges that can be very difficult to navigate, leaving women feeling stuck and frustrated. Beverly Mazza is a Registered Nurse specializing in blood sugar regulation and shares her wealth of knowledge on the connection between blood sugar, insulin, hormones, weight loss, and more. She'll provide tips you can implement today to get back to feeling your best. Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

127 Helping Nurses Thrive with Jenn Johnson

Carol Perlman, Ph.D. — Wed, 19 Mar 2025 21:00:00 GMT

In this episode I sit down with Emergency Room Nurse Jenn Johsnon for a powerful conversation about the field of nursing. We cover a range of topics from intuition to self-care to fostering resilience. Tune in today for this memorable episode!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

126 For the Outstanding Nurse Leaders- Adapting to the Modern Era of Nursing

Carol Perlman, Ph.D. — Wed, 12 Mar 2025 16:00:00 GMT

This month I’m giving a special shout to the nursing industry- a dedicated group of caring professionals whom I’ve had the honor of coaching over the past few years. My guest Dr. Alysia Adams and I discuss the opportunities for the field of nursing to adapt to the modern era and take advantage of tools such as AI and social media. We discuss the opportunities nurse leaders have to promote the industry, create a unique brand, and redefine what it means to have an impact as a nurse leader. Stay Tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

125 Prioritizing YOUR Self-Care

Carol Perlman, Ph.D. — Wed, 05 Mar 2025 15:00:00 GMT

For many people, prioritizing your OWN self care can be a challenge. Many women, and men too, who are caregivers fall into the trap of devoting so much time and energy to others that they end up neglecting their own heath and well-being. This sets the stage for burn out and decreased quality of life. In this episode Carol walks you through 5 strategies for prioritizing YOUR self-care. Rest assured, she makes them ALL feel doable. Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

134 Adjusting to the Empty Nest Phase of Life Part 2- The Update

Carol Perlman, Ph.D. — Wed, 26 Feb 2025 10:00:00 GMT

Many listener are facing the Empty Nest phase of life- either anticipating it, newly adjusting to it, or fully settled into it. In this follow-up episode, Carol shares an update from her first year into the Empty Nest phase and shares important strategies for helping listeners and their families thrive during this phase of life. Tune in today and get a pen handy to take notes!

If you have a child getting ready to leave the nest, you will also want to check out our earlier episode on this topic featuring a panel of seasoned empty nest moms. We discuss various situations kids and parents experience in this profound family transition and pass on our best tips for thriving.

Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

124 Restarting Habits

Carol Perlman, Ph.D. — Wed, 12 Feb 2025 10:18:00 GMT

“Help! I got derailed from my good habit and can’t seem to get started again.”

Yes, this happens to all of us.

In today’s episode Carol walks you through the steps of getting back on track with a habit like exercise. She shows you how to make it 100% doable, as well as teaches you the trick for not getting stuck in a rut in the future.

Tune in today!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

123 Strategies for Reaching Your Step Goals Part 2- WINTER Edition

Carol Perlman, Ph.D. — Mon, 03 Feb 2025 10:00:00 GMT

Many listeners are working on step goals. In last week's episode Carol shared top tips for reaching your goals, particularly during hot summer months. In this episode she discusses adaptations that are critical during cold, dark winter months. YES. You can STILL reach your step goals! You just need a different approach. Stay tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

122 Strategies for Reaching your Step Goal Part 1-Warm Weather Edition

Carol Perlman, Ph.D. — Wed, 29 Jan 2025 10:00:00 GMT

Many listeners created new year's resolutions on January 1, and top of the list of common resolutions is increasing daily movement with step goals. Achieving the recommended number of daily steps is not an easy feat, and there are many obstacles that can get in the way. However, it IS doable with intention and stellar problem solving strategies. Join Carol for this 2 part series beginning with powerful strategies for ALL working on step goals, and particular adjustments you will need to make if you live in a warm weather climate. Part 2- Cold Weather edition- will release next week. Stay tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

121 Announcing NEW Executive Functioning Programming for Adults with Dan Levine from Engaging Minds

Carol Perlman, Ph.D. — Sun, 19 Jan 2025 19:26:49 GMT

Engaging Minds and Dr. Carol Perlman are excited to announce the launch of programming for adults looking to strengthen their executive functioning skills.

In this episode we discuss options for 1:1 coaching, group workshops, and organization consulting.

Stay tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

120 Happy New Year! Regrouping for 2025 Goals

Carol Perlman, Ph.D. — Mon, 13 Jan 2025 09:00:00 GMT

Happy New Year!

Join Carol for an eye opening discussion of 2025 goal setting.

She's covering a range of topics relevant to listeners including Covid Post Traumatic Growth, Perimenopause and Menopause, Empty Nest phase of life, Retirement, and the pillars you need to think about as you create your intentional day.

Stay tuned!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

119 - The Effect of Sleep on Hormones and How to Improve Both with Habit Changes

Carol Perlman, Ph.D. — Sat, 08 Jun 2024 09:00:43 GMT

Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!

Here's what to expect on the podcast:

The importance of sleep and its impact on various aspects of health.
How sleep quality affects hormones like cortisol, ghrelin, and leptin, influencing hunger, metabolism, and weight management.
The different stages of sleep and their respective functions.
Lifestyle changes that can help improve both sleep and hormonal balance.
And much more!

Connect with Michelle Cordani:

Website: https://www.mypureintentions.com/

Instagram: https://www.instagram.com/michellecordani/

Facebook: https://www.facebook.com/michelle.cordani/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

118 - Turning Your Mood Around with Cognitive Behavioral Therapy - An Interview with the Expert Dr. David Burns

Carol Perlman, Ph.D. — Fri, 31 May 2024 22:00:17 GMT

Mental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into why CBT works best for many individuals struggling with mental health issues. Living a full and healthy life is now within reach for everyone!

Here's what to expect on the podcast:

Dr. Burns' early experiences with traditional psychiatric treatments.
An experience where Dr. Burns witnessed a patient's remarkable improvement led him to embrace CBT.
What is Cognitive Behavioral Therapy, and how does it differ from other types of therapy?
The Feeling Great App and digital therapy.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

117 - How Creativity Enhances our Experiences in Daily Life

Carol Perlman, Ph.D. — Sat, 18 May 2024 09:00:00 GMT

People always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it!

Here's what to expect on the podcast:

The mental health benefits of creative activities.
In what ways does mindfulness contribute to unlocking one's creative potential?
Examples of small, daily creative acts that everyone can engage in.
What are the common perceptions or stereotypes that people hold about creativity?
And much more!

Episode 80: The Power of Cultivating Creativity https://podcasts.apple.com/us/podcast/80-carol-perlman-the-power-of-cultivating-creativity/id1560995497?i=1000582879880

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

116 - How to Lose Weight and Optimize Your Health Over 40

Carol Perlman, Ph.D. — Sat, 11 May 2024 09:00:00 GMT

Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!

Here's what to expect on the podcast:

Why is it hard to lose weight as you get older?
Hormonal changes occur in women as they age, which may impact weight loss and overall health.
Some changes that women over 40 can implement to facilitate weight loss.
Adopting a holistic, self-care approach to weight loss.
And much more!

Episode 112: Tips for Improving Your Sleep https://podcasts.apple.com/us/podcast/112-tips-for-improving-your-sleep/id1560995497?i=1000650106550

Episode 63: Jean Bradley - Removing Toxins in Your House and the Benefits of Essential Oils https://podcasts.apple.com/us/podcast/63-jean-bradley-removing-toxins-in-your-house-and/id1560995497?i=1000561480477

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

115 - Using Neurolinguistics to Change Your Thoughts and Mindset

Carol Perlman, Ph.D. — Sat, 04 May 2024 09:00:00 GMT

The human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned!

Here's what to expect on the podcast:

What is neuro-linguistic programming (NLP)?
The connections between NLP, hypnosis, and EMDR.
How does neurolinguistics influence the process of changing thoughts and mindsets?
NLP techniques that are being used to address symptoms of ADHD.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

114 - How to Thrive During the Empty Next Phase of Life

Carol Perlman, Ph.D. — Wed, 17 Apr 2024 00:45:12 GMT

As parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned!

Here's what to expect on the podcast:

How a child going off to college affects parents.
What strategies can parents use to cope with the empty nest syndrome after their child goes to college?
Avoid falling into the trap of the "boo hoo culture".
Benefits of being an empty nester.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

113 - How to Become the Person You Want to Be

Carol Perlman, Ph.D. — Fri, 05 Apr 2024 22:00:00 GMT

Many of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned!

Here's what to expect on the podcast:

The shared beliefs or thoughts that reinforce the "I can't change" mindset.
Common habits or behaviors that people find challenging to change.
How has The Miracle Morning changed people's lives?
Envisioning the person you want to become influences your daily actions and decisions.
And much more!

The Miracle Morning Episode 10 https://apple.co/43S1ikO

FREE Guide to Creating a morning routine!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Health Habits Course: https://itsabouttimemanagement.com/metime/

Time Management Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

112 - Tips for Improving Your Sleep

Carol Perlman, Ph.D. — Fri, 22 Mar 2024 10:00:00 GMT

No human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned!

Here's what to expect on the podcast:

Adjustments you could make to your bedtime routine to improve your morning experience.
Why this ONE thing is considered crucial for ensuring good sleep quality?
What role does calming the mind play in achieving better sleep?
Sleep cycle app and how it works.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

https://podcasts.apple.com/us/podcast/10-full-episode-the-miracle-morning/id1560995497?i=1000517657344

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

111 - The Magic of Finishing

Carol Perlman, Ph.D. — Fri, 08 Mar 2024 10:00:00 GMT

Do you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned!

Here's what to expect on the podcast:

The idea behind affirmations and how to make it work.
Why do most people struggle to start or complete tasks?
What task or activity do most people find challenging to complete or finish?
That feeling you get when you finish something.
And much more!

Please listen to Episode 10, The Miracle Morning, on iTunes!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi

Carol Perlman, Ph.D. — Sat, 17 Feb 2024 08:00:00 GMT

Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned!

Here's what to expect on the podcast:

Why is ensuring healthy and safe workplaces important for the overall well-being of employees?
How did Dr. Polizzi prioritize her own needs in her personal and professional life?
What specific tools or strategies can individuals use to prevent negative thoughts from dominating their lives?
How have Dr. Polizzi's takeaways shaped her perspective on self-discovery, authenticity, and well-being?
And much more!

Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

109 - Embracing Change and the Yin/Yang of Life

Carol Perlman, Ph.D. — Sat, 10 Feb 2024 08:00:40 GMT

Life is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned!

Here's what to expect on the podcast:

Why is life often described as a balance of Yin and Yang?
How does the concept of Yin and Yang relate to the inevitability of change in life?
What actions can individuals take to actively seek and create moments of joy when facing tough times?
How do parents manage the emotional aspect of letting go as their kids become more independent and make their own decisions?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

108 - Balancing Life and Business Goals this Holiday Season - My Interview with Shawon Davis

Carol Perlman, Ph.D. — Mon, 20 Nov 2023 10:00:00 GMT

How do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned!

Here's what to expect on the podcast:

What are the strategies to maintain a healthy work-life balance during the holiday season?
How can having clear goals and intentions enhance the holiday experience for you and your business?
Why do women often prioritize others over themselves, and how can this affect their well-being during the holiday season?
How can women effectively manage their time to avoid feeling overwhelmed during holiday preparations?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini-Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

107 - 5 Fitness Tips Unique to Perimenopausal Women

Carol Perlman, Ph.D. — Sat, 04 Nov 2023 09:00:00 GMT

Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned!

Here's what to expect on the podcast:

How has the fitness industry evolved and transformed over the years?
What are the top five fitness tips that are particularly beneficial for women going through perimenopause?
How do these fitness tips contribute to long-term health and fitness for women as they transition through menopause and beyond?
What strategies or practices can help people build a more positive and empowered relationship with their bodies and their potential for change?
And much more!

Connect with Debra Atkinson!

Website: https://www.flippingfifty.com/

Instagram: https://www.instagram.com/FLIPPING50TV/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

106 - What to Do When the World is Feeling so Heavy?

Carol Perlman, Ph.D. — Sat, 28 Oct 2023 09:00:00 GMT

Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in the face of adversity! Stay tuned!

Here's what to expect on the podcast:

What daily habits can help you tackle daily life challenges?
How do consistent daily routines contribute to resilience in everyday challenges?
What positive changes can result from making your daily habits a top priority?
How does having control in your life assist you in dealing with an unpredictable and chaotic world?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

105 - Live Time Management Coaching With My Client Beth

Carol Perlman, Ph.D. — Mon, 02 Oct 2023 13:30:00 GMT

Organizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned!

Here's what to expect on the podcast:

What steps can you take to ensure your productivity aligns with your intentions, leading to a more satisfying day?
How can identifying your peak time benefit your daily tasks and activities?
What are the benefits of using a light sketch for time management compared to more structured methods?
What are effective strategies for setting clear boundaries regarding your availability?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Master Your Email Mini Course:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

104 - Live Time Management Coaching with My Client Lori

Carol Perlman, Ph.D. — Sat, 23 Sep 2023 09:00:00 GMT

During this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right direction and get them moving forward! Stay tuned!

Here's what to expect on the podcast:

What are some different types of planners available?
How can the "drawer analogy" help with time management and life organization?
What factors should someone consider when selecting a planner?
What are some strategies for organizing and prioritizing your emails?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

90-Day Course: https://itsabouttimemanagement.com/metime/

45-Day Course: https://itsabouttimemanagement.com/tm/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

103 - Live Time Management Coaching with My Client Lisa

Carol Perlman, Ph.D. — Sat, 09 Sep 2023 09:00:00 GMT

Every day, we have numerous tasks and responsibilities to handle. However, there are instances when we unintentionally focus our energy on just a couple of things. This can leave us feeling drained and unable to address other important tasks. In today's episode, I will conduct a live coaching session with Lisa, my client, to discuss prioritizing tasks and planning ahead of time. The coaching aims to create strategies to keep us on track and maximize our time! Stay tuned!

Here's what to expect on the podcast:

What are some strategies for setting goals to become more organized in prioritizing tasks?
How important is acknowledging and normalizing unexpected events or situations that are not part of your plan?
What are the benefits of setting your plan in advance?
Why is it important to let your living companions know your intentions and plans?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

102 - Live Time Management Coaching with My Client Gayle Goldner

Carol Perlman, Ph.D. — Sat, 02 Sep 2023 09:00:00 GMT

Lots of people want to figure out how to manage their time better. However, it's not always simple for everyone. And when you begin trying to manage your time, unexpected things can occur that completely alter your plans! So, how do you handle these types of challenges? Join me today as I speak with my client, Gayle Goldner, about the various glitches that can occur when attempting to manage your time. So, if you want to improve your time management plans, this live coaching is for you! Stay tuned!

Here's what to expect on the podcast:

When faced with unexpected changes, what strategies can you use to maintain focus and productivity?
What does "whitespace" mean?
How does the struggle to recognize priorities impact people's time management and productivity?
What's the most effective approach for avoiding procrastination?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

101 - Tracy Miller - Staying Committed to Your Nutrition Through All of Life’s Challenges

Carol Perlman, Ph.D. — Sat, 24 Jun 2023 09:00:00 GMT

Understandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being rewards are well worth the effort! Stay tuned!

Here's what to expect on the podcast:

What strategies can you implement to remain committed to your nutrition, even during difficult and hectic times?
What are the benefits you can experience by consistently prioritizing your nutrition?
Why is it important to clearly understand your "why" when setting goals related to your health and nutrition?
How does having someone who supports and helps you with your health goals contribute to your overall well-being and success?
And much more!

Connect with Tracy Miller!

Instagram: https://www.instagram.com/tracy_wilkins_miller/?hl=en

Here’s the Bodi Membership for 21 Day Fix Nutrition and Fitness Program: https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepId=525914.

Episode 91 - Tracy Miller - How to Persist with Your Health Habits: https://rb.gy/swavn

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

100 - Carol Perlman - Celebrating 100 Episodes! 10 Tips for Feeling Your Best in Your Own Body

Carol Perlman, Ph.D. — Sat, 10 Jun 2023 09:00:00 GMT

Together, we have built this platform for meaningful conversations and inspiration. And for the 100th episode, I will discuss a topic encompassing many subjects we have discussed in various episodes over the past two years. Join me today as I share the top 10 tips for feeling your best in your own body. As I embark on the next phase of this podcasting adventure, I carry with me the lessons learned, the connections forged, and the deep appreciation for everyone who has been a part of this incredible journey! Stay tuned!

Here's what to expect on the podcast:

What are the 10 tips for feeling your best in your own body?
How does feeling disconnected from your body impact your well-being and sense of self?
Why is loving your body for what it is today, at this moment, considered a powerful mindset?
How can focusing on your body's strengths and capabilities foster a sense of gratitude and appreciation?
And much more!

These are the topics that I have mentioned and that you can also listen to:

Episode 10 - The Miracle Morning: https://apple.co/43S1ikO

Episode 11 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP: https://apple.co/3J4LKTc

Episode 27 - Jean Bradley: Benefit of Using Essential Oils: https://apple.co/3oMS22V

Episode 28 - Time Management Part 1 - Creating the Habit of Using a Planner: https://apple.co/45TXMZa

Episode 29 - Lisa Vasile NP Everything You Need to Know About Micronutrients and Supplements: https://apple.co/3Clu4Pi

Episode 63 - Removing Toxins in Your House and the Benefits of Essential Oils: https://apple.co/3qDojcW

Episode 76 - 5 Tips for Selecting a Planner: https://apple.co/43S6sNM

Episode 77 - 5 Guidelines for Deciding Priorities: https://apple.co/42uMMhZ

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

99 - Dr. Luana Marques - 3 Key Tools for Managing Anxiety

Carol Perlman, Ph.D. — Sat, 27 May 2023 09:00:00 GMT

When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay tuned!

Here's what to expect on the podcast:

What are the 3 R's of avoidance?
What are the 3 specific skills that can help break free from avoidance?
How can the power of pause help manage stress and anxiety?
How does living with intention differ from simply going through daily life?
And much more!

Connect with Dr. Luana Marques:

Website: https://drluana.com/

Instagram: https://www.instagram.com/drluanamarques/

Twitter: https://twitter.com/drluanamarques

LinkedIn: https://www.linkedin.com/in/drluanamarques/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

98 - Susan Salinger - Strategies for Advocating for your Healthcare

Carol Perlman, Ph.D. — Sat, 06 May 2023 09:00:00 GMT

In today's hectic society, people constantly juggle various responsibilities such as work, family, and social obligations. As a result, taking care of one's health can often take a backseat which leads to serious consequences! Join me today as I speak with Susan Salinger about why prioritizing health is crucial for all areas of life. You can use several strategies to advocate for yourself in healthcare settings effectively! Stay tuned!

Here's what to expect on the podcast:

What do most women think about self-care?
How can individuals break the habit of putting their health last and start prioritizing it instead?
What are some common misconceptions or stereotypes about women's health that may contribute to feelings of guilt or shame?
How can you get the most out of your doctor's visit?
And much more!

About Susan:

Susan Salenger is the author and researcher behind Sidelined, How Women Manage & Mismanage Their Health. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare. (Release date, April 2022) Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time, inadvertently undermine their own care.

Born and raised in Los Angeles, Susan attended UCLA to study English. After graduation, she worked alongside her husband Fred for 25 years at their production company, Salenger Films, which produced corporate training and development films distributed worldwide. Today, at age 80, Susan lives in Northern California to be near her incredible family, which includes her two daughters, four grandchildren, a cat named Max, and a dog named JD (Salenger). When she is not speaking about her book or spending time with family and friends, you will find Susan powerlifting to stay in shape.

Connect with Susan Salinger:

Website: https://www.susansalenger.com/

Facebook: https://www.facebook.com/suesalenger/

Instagram: https://www.instagram.com/susansalenger/

Twitter: https://twitter.com/susansalenger

LinkedIn: https://www.linkedin.com/in/susan-salenger-a4a02716/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

97 - Carol Perlman - Top 2 Secrets for Best Time Management

Carol Perlman, Ph.D. — Sat, 29 Apr 2023 09:00:00 GMT

There are countless strategies for time management available, and it can be challenging to determine which is the best for you. Join me today as I discuss the top 2 secrets for best time management. It is essential to experiment with different strategies and find the one that helps you manage your time most effectively! Stay tuned!

Here are the things to expect in the episode:

What are the top 2 secrets for best time management?
How important is selecting the right planner for time management?
What are some common mistakes people make when relying on their memory for tasks and appointments?
How can creating habits improve time management skills?
And much more!

You can revisit these Podcast episodes:

Time Management Part 1 - Creating the Habit of Using a Planner - https://apple.co/3KYDjKm

5 Guidelines for Deciding Priorities - https://apple.co/3okbnYg

Time Management Coaching with Carol and Gayle Goldner - https://apple.co/3A1bOJS

5 Tips for Selecting a Planner - https://apple.co/43x15Eu

Erin Condren referral code save $10 off your order: https://www.erincondren.com/register?is_affiliate=true

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

96 - Mike Oglesbee - 5 Tips for Overcoming Fear and Achieving your Goals

Carol Perlman, Ph.D. — Sun, 16 Apr 2023 09:00:00 GMT

Trouble accepting that fear is normal and part of life is a common issue many individuals face. In most people's reality, fear is often seen as a negative emotion they try to avoid or suppress! Join me today as I speak with Mike Oglesbee about ways to overcome fear and successfully achieve your goals. Finding the gift in those fears can be a catalyst for growth and development, and by reframing your perspective, you can use it to achieve your goals and live a more fulfilling life! Stay tuned!

Here are the things to expect in the episode:

What are the 5 tips for overcoming fear and achieving your goals?
How does accepting that fear is a natural part of life contribute to personal growth and development?
Why is knowing the difference between action- and growth-oriented activities important?
How can you let go of your current self and move towards your desired life?
And much more!

About Mike:

Mike Oglesbee is an author and a transformative coach who has been helping people eradicate their fears and live more effective lives since 2011, when he founded Maximized Mind, LLC. in Myrtle Beach, SC. His diverse, unique background and experience with struggles and debilitating fears, both personally and professionally, have led him to create a robust system and philosophy that addresses the root causes of these disturbances. One of his main philosophies is that empowerment is the key to overcoming our struggles, as well as most things in life. Empowerment comes through knowledge, and knowledge about the self becomes self-empowerment. Therefore, he devotes much of his time as a coach, mentor, advisor, friend, and partner to teaching and helping people understand themselves in a more profound way that allows them to step into their power and make the changes they desire in their lives.

Mike's formal educational background consists of a Bachelor of Science in Psychology from the University of Phoenix and an MBA from Trident University International. He has received numerous certifications and training through several organizations and academies as a Clinical Hypnotherapist, Neuro-Linguistic Programming (NLP) Practitioner, and Life Coach.

Mike has been featured on ABC television shows several times and numerous radio programs, including international radio, and has been featured several times for his success stories in magazines and publications.

Connect with Mike Oglesbee:

Websites: https://mikeoglesbee.com/ | https://maximizedmind.com/

Facebook: https://www.facebook.com/AuthorMikeOglesbee/

Instagram: https://www.instagram.com/authormikeoglesbee/

LinkedIn: https://www.linkedin.com/in/mikeoglesbee/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

95 - Carol Perlman - Adjusting to Spring Routines and Setting Yourself up to Thrive

Carol Perlman, Ph.D. — Sat, 25 Mar 2023 09:00:00 GMT

Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned!

Here are the things to expect in the episode:

Why is it essential to prepare for the transition to a new season?
How can mindfulness and awareness help you transition to a new season?
What does it mean to enter a new season with intention?
What are some common challenges people face when transitioning to a new season?
And much more!

You can also visit these episodes:

Episode 90 The Sleep Advantage

Episode 73 My 10K Steps a Day Challenge

Episode 62 The Miracle Morning

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

94 - Carol Perlman - Removing Gluten from your Diet - How to Successfully Navigate Different Phases of the Process

Carol Perlman, Ph.D. — Fri, 03 Mar 2023 09:00:00 GMT

It is common for doctors to recommend dietary changes to manage health conditions. And if you are facing radical health changes, it can be challenging to navigate the different phases of the process. Join me today as I discuss several steps to help eliminate gluten from your diet. With dedication and effort, it is certainly possible to achieve success in a diet and improve one's well-being! Stay tuned!

Here are the things to expect in the episode:

Why do people eliminate gluten?
How can you build a support system to help you stay on track with your diet goals?
What are some effective strategies for sticking to a diet plan?
How can you adjust your diet plan to fit your needs and preferences and ensure it remains sustainable over the long term?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

93 - Jolie Slovis - Strategies for Managing Anxiety

Carol Perlman, Ph.D. — Wed, 08 Feb 2023 09:00:00 GMT

Feeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned!

Here are the things to expect in the episode:

What are the 5 strategies to manage anxiety?
What is the 3C framework?
How can you challenge anxious thoughts?
Why is it good to name your anxiety?
And much more!

Connect with Jolie!

Website: https://jolienanslovis.com/

Facebook: https://www.facebook.com/Jolienslovis

Instagram: https://www.instagram.com/jolieslovis/

TikTok: https://www.tiktok.com/@jolie.lifecoach

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

92 - Carol Perlman - 3 Reasons Why People Struggle to Stay Consistent with Their Health Habits and How to Overcome These Challenges

Carol Perlman, Ph.D. — Fri, 03 Feb 2023 09:00:00 GMT

Why is it so difficult to consistently stick to health habits? Join me today as I discuss 3 reasons people struggle to stay consistent with their health habits and how to overcome these challenges. With my years of experience, I have found ways to make your habits much easier and more successful! Stay tuned!

Here are the things to expect in the episode:

What are the 3 challenges people face in maintaining a healthy lifestyle?
Why is time management critical to success?
How can you overcome a lack of consistency?
Why should you never rely on motivation alone?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

91 - Tracy Miller - How to Persist with Your Health Habits

Carol Perlman, Ph.D. — Mon, 23 Jan 2023 09:00:00 GMT

Every New Year, millions of people resolve to adopt healthier eating habits. But making those healthy habits part of your daily routine can be challenging! Join me today as I speak with Tracy Miller about developing persistent healthy habits. Making lifestyle changes takes time and persistence - but it’s worth the effort! Stay tuned!

Here are the things to expect in the episode:

How can you maintain healthy habits?
What is the biggest mistake people make when trying to lose weight?
Why is persistence essential to help you achieve your goals?
What are the benefits of regular physical activity?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

90 - Devin Burke - How to Create The Sleep Advantage

Carol Perlman, Ph.D. — Mon, 16 Jan 2023 09:00:00 GMT

Our modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned!

Here are the things to expect in the episode:

What are the 3 strategies for getting a good night's sleep?
How does your sleeping habit affect your daily life?
Why is it essential to have healthy sleeping habits?
What are the health consequences of chronic sleep loss?
And much more!

Resources:

Sleep Cycle App: https://www.sleepcycle.com/

Check out Hal Elrod's book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life, on Amazon! https://amzn.to/3CbL5f1

Oura Ring: https://ouraring.com/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

89 - Carol Perlman - New Year Mindset

Carol Perlman, Ph.D. — Mon, 09 Jan 2023 09:00:00 GMT

Mainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned!

Here are the things to expect in the episode:

Why do people set New Year's resolutions?
What is the most common new year's resolution?
How can you stay motivated?
Why are small changes better than big ones?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

88 - Carol Perlman - Reflecting on 2022

Carol Perlman, Ph.D. — Mon, 02 Jan 2023 09:00:00 GMT

With the approach of the end of the year, whether you're into New Year's resolutions or not, it's very common to find ourselves thinking and reflecting on the past year. Join me today as I reflect on the past 12 months on what went well and what didn't. I will also share some end-of-year reflection questions to help you prepare for the next year! Stay tuned!

Here are the things to expect in the episode:

How can you reflect on this year?
Why are yearly self-reflection questions important?
What is the best way to reflect on the past year?
What are the reflective questions to ask yourself?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

https://itsabouttimemanagement.com/metime/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

87 - Carol Perlman - The ONE Most Important Takeaway From 2022

Carol Perlman, Ph.D. — Mon, 26 Dec 2022 09:00:00 GMT

As 2022 draws to a close, it's a perfect time to reflect on all that we experienced this year and the lessons we learned. Join me today as I share the most important takeaway from 2022 that we should take with us into 2023 to create our best life! Stay tuned!

Here are the things to expect in the episode:

What is the most crucial takeaway from this year?
How long does it take to create a new habit?
Why should you prioritize your health habits?
How can you successfully improve your health behaviors?
And much more!

For more information on my NEW It's About ME Time course check out the website:

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

86 - Carol Perlman - Creating Healthy Spending Habits Over the Holidays

Carol Perlman, Ph.D. — Mon, 05 Dec 2022 09:00:00 GMT

Money management isn’t easy any time of the year, but it can be even more challenging this holiday season! Join me today as I discuss creating healthy spending habits over the holidays. Understanding your financial goals is a great way to reduce stress during this holiday season and year-round! Stay tuned!

Here are the things to expect in the episode:

How can you resist the temptation of overspending during the holidays?
What causes a person to overspend?
How can you manage your spending?
What is the psychology behind overspending?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

85 - Carol Perlman - Staying on Track with Your Alcohol Consumption Over the Holidays

Carol Perlman, Ph.D. — Mon, 28 Nov 2022 09:00:00 GMT

We're continuing our replay of last year's episodes about holiday consumption. Last week, we focused on food intake, but today, we're putting more emphasis on alcohol. Many celebrations and holidays involve drinking, but you can also continue to make mindful choices that support your health!

What to expect from the episode:

How do you drink less and still have fun?
Strategies on how to manage your holiday alcohol intake.
How many drinks do you allow yourself?
Choosing drinks that won't create too much damage.
Making a plan ahead of time and get support from someone you trust.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

84 - Carol Perlman - Staying on Track with your Nutrition Over the Holidays

Carol Perlman, Ph.D. — Tue, 22 Nov 2022 09:00:00 GMT

By now, we all know that it's important for us to keep track of our consumption, especially with the holidays coming up! Today, we're revisiting an older episode we had last year about managing your food intake over the holiday season. It's surpisingly still relevant to this day!

Here are the things to expect in the episode:

How do you stay healthy around the holidays?
Some ways to indulge and stay healthy this holiday season
Go into your holiday celebrations with a plan.
What should your holiday plate look like?
Upgrade your favorite foods to healthier versions
Why is it important to stay active during holidays?
Sleep and rest over the festive season
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

83 - Carol Perlman - Health is a Verb

Carol Perlman, Ph.D. — Mon, 14 Nov 2022 09:00:00 GMT

If you have health and fitness goals, you're going to need to shift from dreaming to doing. Join Carol as she discusses how health is a verb. Staying healthy can be done in a variety of ways, and one of them is choosing to take action every day! Stay tuned!

Here are the things to expect in the episode:

What daily actions does a healthy person take?
Why is health a verb?
How can you motivate yourself to stay healthy?
What are the 10 steps you can take to improve your health?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

82 - Carol Perlman - How to Thrive When Daylight Saving Time Ends

Carol Perlman, Ph.D. — Tue, 08 Nov 2022 06:44:59 GMT

For many people, it takes time to adjust and gets used to time changes, especially when the days feel shorter and darker as cold weather arrives. Join Carol as she discusses the strategies to thrive during the long, dark days of winter. Whether indoors or outdoors, you can be active and productive in the cold winter months! Stay tuned!

Here are the things to expect in the episode:

What are the 5 strategies to thrive during dark winter months?
How long does it take people to adjust to the end of daylight savings?
How can daylight affect people?
Why is it important to gradually adjust your schedule during time changes?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

81 - Nicole Blassi from Eat Rite Nutrition - How to Navigate Through Fitness Phases to Reach your Goals

Carol Perlman, Ph.D. — Mon, 24 Oct 2022 09:00:00 GMT

Join Carol as she speaks with strength and conditioning coach Nicole Blassi about some practical tips to achieve your fitness and health goals. Taking one step at a time and being consistent are key strategies to help you reach your goals! Stay tuned!

Here are the things to expect in the episode:

Is it bad to lose weight too fast?
What are the benefits of having a fitness coach?
Why should you take your time losing weight?
What are the 4 essential phases of health and fitness?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

80 - Carol Perlman - The Power of Cultivating Creativity

Carol Perlman, Ph.D. — Mon, 17 Oct 2022 09:00:00 GMT

In these hectic, modern lives, prioritizing fun in your life can be tricky as an adult. With a busy work schedule and way too many obligations, fun often gets put on the back burner. But that has to change! Join Carol as she discusses the power of cultivating creativity in adulthood. You have every right to enjoy yourself as an adult because fun and creativity shouldn't end in your childhood! Stay tuned!

Here are the things to expect in the episode:

Why do adults struggle to have fun?
How do fun and creativity affect adults' mental health?
Why is creativity important in adulthood?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

79 - Carol Perlman - Replay of Health Habits Summit Interview

Carol Perlman, Ph.D. — Wed, 28 Sep 2022 11:45:57 GMT

You may keep hearing the importance of cultivating healthy habits, but do you ever wonder how to achieve them? Join Carol as she discusses healthy habits from a psychological viewpoint in an interview with Lynsey Pulliam. If you can harness your habits and focus on doing those that enhance and improve your life, you will reap a world of benefits! Stay tuned!

Here are the things to expect in the episode:

What is a healthy habit from a psychological perspective?
Why is it challenging to create new habits?
How can you make new habits stick?
What are the 10 tips for building good habits?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

78 - Carol Perlman - Are you Ready to Make your Health Habits a Priority?

Carol Perlman, Ph.D. — Mon, 19 Sep 2022 09:00:00 GMT

Old habits die hard. And leaping from thinking about change to taking action can be challenging and may take time. But what if these changes will help you live a more joyful life? Join Carol as she discusses the readiness to make a change to prioritize your health. There’s no time like the present to make your health a priority! Stay tuned!

Here are the things to expect in the episode:

Why should you make your health a priority?
How can you make sure that you are achieving your health goals?
Why is it essential to have a health goal?
How can you create a health and fitness plan?
What can you do differently to achieve your goals?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

77 - Carol Perlman - 5 Guidelines for Deciding Priorities

Carol Perlman, Ph.D. — Mon, 12 Sep 2022 09:00:00 GMT

Checking items off your to-do list feels great! But how do you prioritize the tasks - especially when everything seems like a priority? Join Carol as she discusses the practical techniques to decide what priorities in life you need to focus on. If productivity isn’t your strong suit and you don’t know where to start, this episode is for you! Stay tuned!

Here are the things to expect in the episode:

How can you effectively manage your priorities?
How can you handle an overwhelming to-do list?
What are the 5 steps to gain clarity on your priorities?
How can you organize your tasks?
What are the benefits of planning your to-do list?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

76 - Carol Perlman - 5 Tips for Selecting a Planner

Carol Perlman, Ph.D. — Mon, 05 Sep 2022 09:00:00 GMT

Planning is becoming mainstream; however, no single planning system will work for everyone. Now, are you wondering how to choose the right planner for you? Join Carol as she discusses the importance of selecting the right planner. You have to pick a planner that meets YOUR needs right NOW. Or else you might never use it! Stay tuned!

Here are the things to expect in the episode:

What are the different types of planners?
How can you make your planner more effective?
What are the 5 tips for choosing a planner?
What are the benefits of using a planner?
And much more!

Get a Discount on Erin Condren Life Planner- Choose Weekly layout/vertical: https://www.erincondren.com/register?is_affiliate=true

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

75 - Karen Lien and Suzanne Joffrion - Top 5 Time Management Tips - Midlife Besties IG Live

Carol Perlman, Ph.D. — Mon, 29 Aug 2022 09:00:00 GMT

Yes, we all get the same 24 hours, but why do some people seem to achieve more with their time than others? Join Carol as she speaks with Karen Lien and Suzanne Joffrion on how to improve your time management skills. If you recognize that time is your most valuable resource, you can start to live life to the fullest! Stay tuned!

Here are the things to expect in the episode:

What are the 5 time management tips?
How is time management necessary for your success in life?
Why is time management crucial for your health?
How can you build healthy habits?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

74 - Carol Perlman - Overcoming Mom Guilt and Reaching your Goals

Carol Perlman, Ph.D. — Mon, 08 Aug 2022 09:00:00 GMT

Most moms admit to mom guilt that interferes with them taking time for self care. Join Carol as she discusses her own stuggles and strategies that will help you change your thought process and actions to help you manage this guilt. Taking care of YOU is critical so you can better take care of those you love.

Here are the things to expect in the episode:

Why taking care of your self is so important
What are the 5 strategies to overcome mom's guilt?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

73 - Carol Perlman - My 10K Step/day Challenge and What it’s Teaching Me

Carol Perlman, Ph.D. — Mon, 01 Aug 2022 09:00:00 GMT

In July Carol created a 10K step/day challenge, inspired by Jan whose story of reversing diabetes you heard a few weeks ago on the podcast. Join Carol as she shares the discoveries she's made about what she needs to do differently to achieve more movement each day. You'll learn specific strategies you can apply in your own life. You never know who you will become! You CAN become someone who walks 10K steps a day. Stay tuned!

Here are the things to expect in the episode:

How do you commit fully to a goal?
How do you identify and work around the obstacles that come up?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

72 - Carol Perlman - What gardening teaches us about Goal Setting

Carol Perlman, Ph.D. — Mon, 25 Jul 2022 09:00:00 GMT

Gardening is a hobby for many and a passion for some. But is there a life lesson your garden can teach you? Join Carol as she discusses how the simplest tasks in the garden could turn into parallel lessons taught by everyday life. Gardening is a true reflection of your journey in life! Stay tuned!

Here are the things to expect in the episode:

What are the valuable life lessons you can learn from gardening?
How is life like a garden?
What does your garden teach you about goal setting?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

71 - Carol Perlman - The One Big Takeaway from the book The ONE Thing by Gary Keller

Carol Perlman, Ph.D. — Mon, 18 Jul 2022 10:00:00 GMT

You don't need an overhaul to improve the quality of your life; just do that "one thing" that can help boost your well-being and make your days more meaningful. But, what "one thing" could this be?

Join Carol as she shares her favorite takeaway from the book "The ONE Thing" by Gary Keller. This book will lead to more productivity, satisfaction, and results. Stay tuned!

Here are the things to expect in the episode:

What is the one thing you can do today to improve your life?
What is the best way to invest your time?
How can you spend your time more intentionally?
What are the priorities in life you need to focus on?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

70 - Jan Gomes - The Inspiring Story of Reversing Type 2 Diabetes

Carol Perlman, Ph.D. — Mon, 04 Jul 2022 09:00:00 GMT

A severe health problem can disrupt all aspects of your life. But you can take steps to better cope with your new situation, and knowing that you are not powerless is vital! Join Carol as she speaks with Jan Gomes about her incredible story of reversing type 2 diabetes. Stay tuned!

Here are the things to expect in the episode:

How can you make dietary changes to manage diabetes?
How do you stay motivated over time when it requires constant effort?
Why should you get support from professionals?
What is the best way to advocate for your needs in restaurants and with family members?
And much more!

About Jan:

Jan was born and raised in NJ. She graduated from high school at the age of 17, turned 18 in October and joined the Army in December and never really looked back at NJ. Jan spent 3 years in the Army, mostly assigned to the Military Police School as a Company Clerk. In 1976 she got her Honorable Discharge, staying in Anniston AL for a few years. In 1980 she went to Germany with her now ex-husband for a year and then moved to Philadelphia, PA where she worked in the Investment Banking Industry. Jan divorced and met Abe, her current husband, online through a mutual friend. She left her life in Philly after 19 years and moved to Cumming GA to marry Abe. Jan worked briefly for ReMax but got bored and moved on to manage a Self Storage Facility and a Construction Office in Cumming. Cumming was starting to get crowded, so they bought our house in Dayton TN. During this period of time she gained weight and decided to join Weight Watchers. She ended up becoming a leader for 5 years until they shut down her area. Jan describes regaining the weight she had lost over the years in part due to stress eating. She was diagnosed with Type 2 Diabetes (Diabeasties is what she calls it), high blood pressure and high cholesterol (hereditary). She states that between her higher weight, Degenerative Disk Disease and Arthritis in her lower back, she could barely stand or walk. Jan was going through the pre-surgery motions with the VA to have gastric bypass surgery when things went downhill and she ended up in the hospital. There was one nurse who kept telling her she was going to die if she didn't get the T2D under control. Her final diagnosis was Acute Decompensated Heart Failure, a 'side' effect of T2D. Jan’s mother died a week before her 70th birthday; her sister died 2 years before her 70th birthday. Both had T2D and did not adhere to a diabetic diet, eating donuts and candy and other junk all the time. When Jan was in the hospital with heart problems because of T2D and wasn't 65 yet, she realized she had to do something! That convinced her to change things immediately. The day she got out she weighed 256 pounds. She learned to change her diet. Jan is now hovering around that 150 pound mark and shares all the strategies she learned to use nutrition and exercise to reverse Type 2 Diabetes. It’s a remarkable story!

Carol and Jan met through a Facebook group for customers of Think Eat Live who love Sunflour products! Check out their website https://sunflour.io and enter promo code HEALTHYHABITS for a 20% discount on your order!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

69 - Carol Perlman - How it Started vs How it’s Going (Part 2) - A Check in on The Habits We’ve Been Discussing

Carol Perlman, Ph.D. — Mon, 27 Jun 2022 09:00:00 GMT

Your habits shape who you are. And yes, forming positive habits isn't always easy. Join Carol as she shares Part 2 on how she implements the healthy habits we've discussed. Let's revisit the episodes to examine our progress and current thoughts on them. Stay tuned!

Here are the things to expect in the episode:

How much have you transformed by simply working on style?
What are the well-known health benefits of essential oils?
How do you help nurture a child's creativity?
How can you keep your family safe from household cleaners?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

68 - Carol Perlman - How it Started vs How it’s Going (Part 1) - A Check in on the Habits We’ve Been Discussing

Carol Perlman, Ph.D. — Mon, 20 Jun 2022 09:00:00 GMT

Your habits govern your life, literally. And growing a new practice involves performing the same task time and again. In this episode, Carol will assess her journey on the habits she has discussed here in her podcast. It's time to track your habits as a great way to stick to them long-term! Stay tuned!

Here are the things to expect in the episode:

How long does it take to form a new habit?
Why is it essential to track the progress of your new habits?
How can you start new habits that stick?
What do you do when you feel overwhelmed by a task while trying to develop some new habits?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

67 - Carol Perlman - Choose Your Story Change Your Life - A Synopsis of the Book by Kindra Hall

Carol Perlman, Ph.D. — Sun, 12 Jun 2022 21:00:00 GMT

Millions of books are published every year. But which book provides tangible takeaways? Join Carol as she highlights the book, "Choose Your Story, Change Your Life" by Kindra Hall. Carol will share how this book helped her life and career. This book is undoubtedly life-changing and will reshape your thinking! Stay tuned!

Here are the things to expect in the episode:

Why should you be careful of the stories you tell yourself?
What are the 5 powerful strategies you can use to have a better story?
What does it mean to be the author of your own story?
How can you be more intentional with your thoughts?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

66 - Carol Perlman - Embracing the Yin and Yang of Life

Carol Perlman, Ph.D. — Sun, 05 Jun 2022 21:00:00 GMT

Life - it flows, surprises, lifts, and drops. And no matter what you do to alter unpleasant circumstances, sometimes you have no choice but to let go and sit in what is happening. Join Carol today as she talks about embracing the balance of Yin and Yang in your life. But is it possible to have a balanced life in an increasingly unpredictable and hostile world? Stay tuned!

Here are the things to expect in the episode:

What is the meaning of Yin and Yang?
How can you use Yin and Yang in real life?
Why is it important to cultivate gratitude?
How do you practice being intentional in your daily life?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

65 - How to Talk to Your Kids About School Shootings with Child Psychologist Dr. Jackie Vorpahl

Carol Perlman, Ph.D. — Wed, 25 May 2022 21:00:00 GMT

With the recent school shootings, it's important to talk about how this affects both us as parents and how it impacts our children as well.

Here's what to expect in the episode:

- Understanding narratives from a broader perspective

- The importance of being included in a community with good values (and being a part of fostering it!)

- Having your kids understand the situation without making it too much

- Giving your children space to ask questions and being silent in giving your support

- Changing your approach depending on your kids' age group

- And much more!

About Dr. Jacqueline Vorpahl:

Jacqueline Vorpahl, Ph.D. has over 25 years experience as a licensed clinical psychologist with a specialization in Child, Adolescent & Family work. She uses evidence-based practices, CBT, PCIT, Gottman Method, Family Systems, infused with new technologies. She developed an app called Chill Outz®, to help children as young as 3 to self-regulate their emotion. She adapted a group treatment modality using Yoga and Cognitive Behavioral Therapy for adolescents.

Dr. Vorpahl is passionate about her work with children, teens, young adults, parents and families to help them improve their interpersonal relationships, decrease symptoms of anxiety, panic, and depression. She also enjoys working with adults managing life transitions.

Connect with Dr. Jacqueline Vorpahl:

Website: https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/

LifeStance: https://lifestance.com/

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com/ | http://www.carolperlman.com/

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

64 - Carol Perlman - Balancing the Needs for Instant Gratification and Discipline

Carol Perlman, Ph.D. — Sun, 22 May 2022 21:00:00 GMT

Instant gratification can feel good at the moment, but it can often get you into a routine of seeking out short-term fixes for long-term problems. Join Carol today as she discusses why finding the right balance between instant and delayed gratification is essential. You can enjoy the best things in life without overindulging and making decisions that adversely affect your life. Stay tuned!

Here are the things to expect in the episode:

How do you overcome the need for instant gratification?
Why is it essential to have a balance of instant and delayed gratification?
How does self-discipline relate to delayed gratification?
What are the benefits of delaying gratification?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

63 - Jean Bradley - Removing Toxins in Your House and the benefits of Essential Oils

Carol Perlman, Ph.D. — Sun, 15 May 2022 21:00:00 GMT

Are you using conventional, store-bought household cleaners? If yes, then you may want to think twice about using them! Join Carol as she speaks with Jean Bradley on what household chemical products you should avoid keeping. Remember that toxic reduction is an excellent and meaningful step that impacts a healthier environment for you and your family! Stay tuned!

Here are the things to expect in the episode:

What are the household products you should not use?
Why should you be mindful of your household products?
How will you benefit from essential oils?
What are the harmful ingredients to avoid in skincare products?
And much more!

About Jean Bradley:

Jean spent years in health care administration and then began working for her brother at Grove Street Auto Repair in Franklin, where she does marketing, accounting, and customer service. In 2011, her daughter Emily was dealing with some health issues, and they began to search for alternative treatments. Not being an earthy-crunchy, she was not sure exactly what she was trying to find. But instinctively, she felt that the cycle of drugs to treat a condition, more drugs to treat the side effects, and even more drugs because these all didn't work, was a treadmill that would never end.

She felt there just had to be another way. And this is where her journey into natural healing and a toxin-free lifestyle began. She started with a bottle of Bergamot essential oil. Now, she makes oil blends, cleaning products, and skincare recipes for herself and any family or friend willing to try them. Her passion is sharing her journey with others to show them the benefits of kicking as many toxins out of their life as possible. Jean believes that living a more natural life doesn't have to be hard. It just takes some research and a few good friends to show you the way.

Connect with Jean Bradley:

Websites: https://jeanbradley.lifestepseo.com/ | https://www.youngliving.com/

Instagram: https://www.instagram.com/Jeanwbradley/

Facebook: https://www.facebook.com/JeanWBradley

Facebook Page: https://www.facebook.com/JustBreatheNaturalWellness

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

62 - Carol Perlman - The Miracle Morning

Carol Perlman, Ph.D. — Sun, 08 May 2022 21:00:00 GMT

Have you ever read a book that later changed your life? Join Carol in today's episode as she replays her thoughts about The Miracle Morning by Hal Elrod. This book helps you understand that regardless of what time of day represents morning to you, what you do when you wake up is critical for having a successful day. The author claims that the first hour of your day matters - a lot, actually! Stay tuned.

Here are the things to expect in the episode:

Is The Miracle Morning worth reading?
How can The Miracle Morning transform your life?
What are the 6 practices of The Miracle Morning?
Why do you think it is essential to have a good morning routine?
What are some of the most successful morning routines of other people?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

61 - Carol Perlman - Different Phases for Different Nutrition and Fitness Goals

Carol Perlman, Ph.D. — Sun, 01 May 2022 21:00:00 GMT

Are you confused about what you should be eating regarding your health and fitness goals? Trends on how to eat come and go, making diet advice confusing. There is no one-size-fits-all approach when it comes to healthy eating. In this episode, you'll learn the different phases of your health and wellness journey. Stay tuned!

Here are the things to expect in the episode:

Why should you not always be in weight loss mode?
Does your nutrition journey need changes in different stages of life?
Why should you find the right nutrition plan most suitable for you?
How do you know what diet is best for you?
Is it OK to take a break in your wellness goals once in a while?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

60 - Gut Health and HOW to Begin Removing Gluten from your Diet

Carol Perlman, Ph.D. — Mon, 11 Apr 2022 09:00:00 GMT

Join Carol with her guest, Caryn Staebler, Ph.D., as they talk about transitioning to a gluten-free diet. Caryn shares her personal journey to overcoming various health issues by eliminating gluten from her diet and making different food choices. She explains how making a major dietary change IS possible and that eating healthy can also be satisfying and pleasurable. Stay tuned!

Here are the things to expect in the episode:

The role of food in one’s overall health
Why regular consumption of sugar and carbs can lead to illnesses
Discovering the benefits of adding Sunflower seeds to your diet
How to get gluten out of your diet and make different food choices
And much more!

For HH4L listeners: 10% discount on all Think Eat LIve sunflour products including gift cards but excluding bulk.

Code is HEALTHYHABITS

About Caryn Staebler, Ph.D:

Caryn is an organizational psychologist, and a socially responsible entrepreneur with a passion for changing people's lives. Following Steve Jobs' philosophy, Caryn has approached her life with the idea that people who are crazy enough to think that they can change the world are the ones who do.

After struggling with undiagnosed illness for many years, and doctors who couldn't help, Caryn and her partner Dan learned that food could be their medicine, and they set out to increase the protein and decrease the carbs and refined sugars in their diet. Along the way, they invented a revolutionary and patent-pending versatile flour made from sunflower seeds called SunFlour® that can be used in place of wheat-based and gluten free flours, but it contains 75% less carbs, and four times the protein and fiber. This meant that they could eat foods they love while getting lots of nutrition.

In 2014, they started Think.Eat.Live with a mission to revolutionize the way people eat by providing foods they love made with natural superfoods to make them happier and healthier. As co-founder and growth officer, Caryn manages the SunFlour® brand's social media, the consumer experience and the consumer facing sales. She's also responsible for strategy, investor relations, and many other day to day activities needed to run the business effectively.

Prior to starting the company in 2014, Caryn was a Leadership and Organizational Effectiveness professional with a proven track record of successful consulting and coaching to executive high potential leaders and HR organizations.

In her personal life, Caryn and Dan have been dedicated rescuers and loving caregivers for a flock of rescued domestic ducks for the past 14 years, healing them through balanced nutrition and natural remedies has improved and extended their lives considerably. She and Dan are considered by many to be experts on duck rehabilitation and behavior.

In a nutshell, positive impact and change is her thing.

Connect with Caryn Staebler, Ph.D:

Website: https://sunflour.io/

Pinterest: https://www.pinterest.ph/thinkeatlive/_shop/

Instagram: https://www.instagram.com/think.eat.live/

Facebook: https://www.facebook.com/thinkeatlive

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

59 - Carol Perlman - How to Get Back on Track with your Habits

Carol Perlman, Ph.D. — Mon, 04 Apr 2022 13:00:00 GMT

Do you feel a little lost and want to know how to get back on track? Life is busy, and sometimes it's easy to fall off track. Occasionally, we all lose our footing, and setbacks can come tumbling down, one after another. There will always be instances when following your routine is impossible, and habit formation hinges on your ability to bounce back. With that said, here are five strategies that you can use to get back on track. Stay tuned!

Here are the things to expect in the episode:

What will you do when your healthy habits get interrupted?
What steps should you take to recover and get back on track slowly?
Why should you learn how to reset yourself quickly as possible?
How do you clear your mind and start fresh?
What are the 5 best tips for getting back on track?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

58 - Kelly Tallaksen - Healing our Unhealed Parts with Hypnosis

Carol Perlman, Ph.D. — Mon, 28 Mar 2022 09:00:00 GMT

Is there evidence that hypnosis can benefit your health? Join Carol as she speaks with Kelly Tallaksen about what hypnosis can do to your body. Allow Kelly to draw your attention to learn to nurture your inner child, validate these needs, express emotions in healthy ways, and increase self-compassion and self-love. It's never too late to heal! Stay tuned!

Here are the things to expect in the episode:

How does hypnosis work?
What are the surprising benefits of hypnosis?
Is hypnosis possible for everyone?
Does virtual hypnosis work?
How does hypnosis help to connect with your inner child?
Why is inner child healing necessary?
And much more!

About Kelly Tallaksen:

Kelly is a board-certified hypnotist practicing on Long Island, New York, trained by the New York Hypnosis Training Center, a New York State licensed Education school for hypnosis, and a member in good standing with the National Guild of Hypnotists. She trained in Age Regression, Parts Therapy, 5-PATH Hypnosis, The Simpson Protocol, Past Life Regression, and Lives Between Lives Soul Exploration. She holds a certificate in Holistic Psychology with a concentration in integral and depth psychology. Kelly was also a guest author in the soon-to-be-released book by C. Roy Hunter, “The Art of Spiritual Hypnosis, Accessing Divine Wisdom”.

Connect with Kelly Tallaksen:

Website: https://heartsinharmonyhypnosis.com/contact/

Facebook: https://www.facebook.com/HeartsinHarmonyHypnosis/

LinkedIn: https://www.linkedin.com/in/kelly-tallaksen-13b4018/

YouTube: https://www.youtube.com/user/kellytallaksen

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

57 - Carol Perlman - What Happens When you go ALL in on a Program

Carol Perlman, Ph.D. — Mon, 21 Mar 2022 09:00:00 GMT

Any steps you take toward eating better and getting more exercise can significantly impact your long-term health. By participating in a nutrition program, you get the extra support you need to make better choices concerning your diet and your lifestyle.

Join me today as I will share my experience and the most valuable benefits of joining a nutritional program ALL IN! Stay tuned!

Here are the things to expect in the episode:

How do small habits cause significant changes?
Does everyone have the exact nutritional needs?
What is the 21-day ultimate reset?
Why is listening to your body essential?
How do you prioritize your wellbeing?
How do you make the mindset change that creates good habits?
How can a nutrition program benefit your health?
And much more!

The Beck Diet Solution by Judy Beck: https://www.amazon.com/Beck-Diet-Solution-Train-Person/dp/0848732758

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

56 - Michelle Poverman, LMHC, RMP - Tips for Intuitive Healing and Coping with Stress

Carol Perlman, Ph.D. — Mon, 14 Mar 2022 09:00:00 GMT

Do you know that intuition lives in your body? Intuition whispers and is not just a thought. Join Carol with her guest Michelle Poverman, LMHC, RMP to talk about how intuitive healing works. Allow your intuition to influence your life in every way, and rest assured, it will be a gentle companion you'll come to call on. Stay tuned!

Here are the things to expect in the episode:

How does energy healing work?
What is an empath, and how do you know if you are one?
Is it wrong to be an empath?
What is Reiki, and how does it work?
How can an energy healing practice lessen the impact of stress?
Why is intuition important to our mental health?
Why are boundaries important for self-care?
What are the health benefits of meditation?
And much more!

About Michelle:

She's an experienced mindfulness-based psychotherapist, and she has found that the combination of energy medicine and psychotherapy can be pretty powerful. She is confident that you will feel a shift in consciousness ( a calm and contemplative mind), a change in your physical body (grounded, greater sensory awareness, less anxiety), and a new perspective and tools to create the changes that are most important to you.

Energy therapy is a holistic or alternative approach to healing for many issues we face. It positively impacts your nervous system, allowing for a more profound sense of calm and awakening you to a shift in consciousness necessary for authentic and meaningful change.

Connect with Michelle Poverman:

Website: https://www.sageandstone.org/

Instagram: https://www.instagram.com/michellepoverman/?hl=en

Facebook: https://www.facebook.com/healingmindbodyspirit/?ref=aymt_homepage_panel

Pinterest: https://www.pinterest.ph/sageandstoneenergytherapy/_created/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

55 - Daniela Masters, LICSW - How an Elder Care Advocate Can Provide Support and Guidance

Carol Perlman, Ph.D. — Mon, 07 Mar 2022 10:00:00 GMT

Caring for older adults can be challenging. Older adults need care and comfort to lead a healthy life without worries and anxiety. Join Carol as she speaks to Daniela Masters about the importance of elder care services. This episode outlines the most significant challenges that older people face today. How can you support them and enable them to age with dignity? Stay tuned!

Here are the things to expect in the episode:

What is it like being a caregiver for an older adult?
What is the best way to care for the elderly?
How do you provide care and support to the elderly?
What is Elder Care advocacy, and how can it help the person receiving support?
How do you help a client maintain dignity while receiving personal care?
And much more!

About Daniela:

Aging Well Advocates, LLC is a private Aging Life Care Management practice serving older adults and their families in the Metro West area. Founded and managed by Daniela Masters, MSW, LICSW, CMC, Aging Well Advocates is located in Franklin, MA.

Daniela earned a Master's in Clinical Social Work from Boston College and went on to work with older adults and their families. With over 27 years of experience in Long Term Care, Adult Day Health, and Hospital level of care, she is passionate about helping the aging population.

Daniela has also earned the Care Manager Certified (CMC) credential from the National Academy of Certified Care Managers. Certified Care Managers have extensive training and experience working with older adults, people with disabilities, and families who need assistance with caregiving issues. A NACCM-Certified Care Manager and Aging Well Advocates LLC owner, Daniela assists clients locally in finding the most appropriate care for those in need.

Connect with Daniela Masters:

Website: https://agingwelladvocates.com/

Facebook: https://www.facebook.com/agingwelladvocates/

Instagram: https://www.instagram.com/agingwelladvocates/

LinkedIn: https://www.linkedin.com/in/daniela-masters-9664627/

You may also want to check out episode 49 with Lynn Lambrecht as she walks us through getting one's affairs in order BEFORE there is a crisis.

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

54 - A Style Program, A Private Facebook Group, and Tales of Transformation

Carol Perlman, Ph.D. — Mon, 28 Feb 2022 10:00:00 GMT

Did you know that an instant mood lifter can sometimes be as easy as #JustGetDressed? Bstylist Beth Roy's trademark phrase has come to represent so much more than getting out of the yoga pants rut. Through her unique style program, she has taught women and men to elevate their style and create a simple wardrobe that WORKS effortlessly. What Beth discovered was that her private Facebook group, where women learn and share tips on style, had a much more profound impact on her customers than she ever imagined! Women began experiencing complete transformations not only with their style but with their confidence and actions in their life. Join Carol with her guest, Beth Roy, and fellow BStyledbybeth customers, Amanda Brodkin and Dr. Suzanne Koven. They discuss how #JUSTGETDRESSED makes a difference and is a powerful tool for CREATING a positive mood and day. They will also speak about how social media empowers women and connects with like-minded individuals. Stay tuned!

Here are the things to expect in the episode:

How can learning about your personal style boost your confidence?
How has social media helped women from deep connections, especially in a socially isolated pandemic life?
How CAN you dismantle OLD, messages about your body and style and create new positive feelings?
And much more!

Learn more about Beth’s style programs: https://bstyledbybeth.com/

Check out Dr. Suzanne Koven's book, Letter to a Young Female Physician: https://www.amazon.com/Suzanne-Koven/e/B00OYR5SZW?ref=sr_ntt_srch_lnk_3&qid=1622744191&sr=8-3

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

53 - Lillian Nejad, Ph.D. - Strategies for Managing Anxiety

Carol Perlman, Ph.D. — Mon, 21 Feb 2022 10:00:00 GMT

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder. Join Carol with her guest Dr. Lillian Nejad, to discuss anxiety management strategies. There are things you can do to try to help calm or quiet your anxiety from taking over. Stay tuned!

Here are the things to expect in the episode:

How can anxiety disorders impact one's life?
What is the best way to support someone with anxiety?
What are some ways to manage anxiety disorders?
Can anxiety be cured without medication?
Does anxiety ever go away?
And much more!

About Lillian Nejad:

Lillian Nejad, Ph.D., is a clinical psychologist and author with over 20 years of experience. She has applied her extensive knowledge and experience in various settings as a Senior Psychologist in public mental health services, a University Lecturer and Clinical Supervisor in private practice, and within the community and corporate organizations.

Lillian’s broad range of experience in mental health has led to a number of specialist areas and interests, including anxiety and stress, relaxation and mindfulness techniques, resilience, and insomnia.

Lillian has recently founded “Skills for Life,” an online platform that delivers mental health and well-being courses, workshops, and coaching that empower people with the skills they need to improve their quality of life at home and work.

Connect with Lillian Nejad:

Website: https://www.drlilliannejad.com/

LinkedIn: https://www.linkedin.com/in/lilliannejad/

Facebook: https://www.facebook.com/drlilliannejad/

Twitter: https://twitter.com/drlilliannejad

Instagram: https://www.instagram.com/skillsforlife.courses/

YouTube: https://www.youtube.com/channel/UCp0YcD90u3wA2xl8iXhZqSg

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

52 - Katelin Gates RN - Strategies for Managing Insomnia

Carol Perlman, Ph.D. — Mon, 14 Feb 2022 10:00:00 GMT

Not getting enough sleep can lead to a greater risk of health conditions. So, how do you get the rest that you need? Join Carol as she speaks to Katelin Gates about the strategies for managing insomnia. Simple lifestyle changes can make a world of difference to your sleep quality. Stay tuned!

Here are the things to expect in the episode:

What are the 5 best strategies for combating insomnia?
What happens when you improve your sleep?
How do you make your room a sleep sanctuary?
How does Cognitive Behavioral Therapy help people with insomnia?
Why is it essential to maintain reasonably consistent bedtimes and wake-up times?
And much more!

About Katelin:

Katelin is a registered nurse, certified health coach, and insomnia coach. She helps people finally overcome their insomnia so that they can feel amazing again and get their life and sanity back. She had experienced severe insomnia for more than 20-years and overcame it, so she knows that you can too!

Connect with Katelin Gates:

Website: https://www.katelingates.com/

Instagram: https://www.instagram.com/katelin.gates.rn/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

51 - Time Management Coaching with Carol and Gayle Goldner

Carol Perlman, Ph.D. — Mon, 07 Feb 2022 10:00:00 GMT

Do you ever feel like there's not enough time in the day? We all get the same 24 hours – so why do some people seem to achieve more with their time than others? Join Carol as she speaks to Gayle Goldner on improving time-management skills and the powerful tools for individuals to stay highly productive. You, too, can make the most of your time – starting right now! Stay tuned!

Here are the things to expect in the episode:

What are the benefits of good time management?
How well do you manage your time? Assess your existing approach!
How to prioritize work and meet deadlines when everything is #1?
Scheduling: You may know what you need to do – but when should you do it?
What is personal accountability, and how to develop it?
And much more!

Go to https://www.erincondren.com/ to help you achieve your goals with the planner that does it all!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

50 - Suzie Carpenter - How to Help Your Family Make Dietary Changes that Align with Their Needs

Carol Perlman, Ph.D. — Mon, 31 Jan 2022 10:00:00 GMT

Teaching kids about nutrition and taking care of their bodies is no easy task. But what if your child's mood is dramatically affected by food? Join Carol as she speaks with Suzie Carpenter about how you can teach your child to modify their eating habits and meet their particular needs. Stay tuned!

Here are the things to expect in the episode:

How did "Savor by Suzie" start?
How to teach mindful eating to your kids, and why it's important.
Why do parenting styles matter when it comes to kids and nutrition?
How can you involve your child in creating their nutrition plan?
What is Savor by Suzie's mission? Empowering individuals with autism!
The importance of strategic parent-child communication.
And much more!

Connect with Suzie Carpenter:

Website: https://savorbysuzie.com/

Facebook: https://www.facebook.com/SavorBySuzie

Instagram: https://www.instagram.com/savorbysuzie/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

49 - Lynn Lambrecht - Preparing your Documents for Contingencies

Carol Perlman, Ph.D. — Mon, 17 Jan 2022 10:00:00 GMT

Join Carol with her guest Lynn Lambrecht as they talk about the importance of having a contingency plan and the five main stages of contingency planning. How does a contingency plan take away the burden of dealing with an emergency that may arise at the very last minute? Stay tuned!

Here are the things to expect in the episode:

What is a contingency plan? Its purpose and benefits
How to create a contingency plan
Lynn introduces the planner and how that works
What are those things you have to do in your contingency plan
And much more!

About Lynn Lambrecht:

Lynn's mission takes the guesswork out of the unexpected by making sure that people feel confident and in control of their future. Clients say that her expertise, combined with her high-touch approach, makes planning simple, smooth, and effective. Through a comprehensive assessment process to capture a client's current situation, she provides the practical resources and follow-up needed to provide protection and direction in advance of important transitions in life.

Connect with Lynn Lambrecht:

Website: https://thelivingplanner.com/

Facebook: https://www.facebook.com/TheLivingPlanner

Instagram: https://www.instagram.com/thelivingplanner/

Twitter: https://twitter.com/living_planner

LinkedIn: https://www.linkedin.com/in/lynnlambrecht/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

48 - Carol Perlman - Creating your 2022 Vision

Carol Perlman, Ph.D. — Mon, 10 Jan 2022 10:00:00 GMT

If 2021 was a challenging year, then it's time to create a personal vision this year and change your life. So make 2022 the year of goal follow-through by writing your vision and giving you a clear picture of how you want it to go.

Join Carol in today's episode as she helps you how to envision your ideal life, and the things you must do to achieve your goals. You don't want to miss this! Stay tuned!

Here are the things to expect in the episode:

What is a personal vision, and why is it important to have one?
Why is it helpful to create a habit of writing in a journal?
2022 - Reasons for optimism after a challenging year
What is the first thing you want to happen this year?
Be intentional and create a life you love
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook:https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn:https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

47 - Carol Perlman - Review of 2021

Carol Perlman, Ph.D. — Mon, 03 Jan 2022 10:00:00 GMT

Self-reflection is vital if you want to live your life by design. At the end of each year, you should set aside a block of time to review the year and reflect on it. As 2021 comes to an end, now it’s time to review how it went.

Today, Carol shares the best set of year-end reflection questions that will help you to review how your 2021 went. Stay tuned!

Here are the things to expect in the episode:

A written vision plan empowers you to construct and clarify your life
How do you reflect on yourself in writing?
What is the first thing that comes to your mind when you think of 2021?
Questions you should ask yourself - How did you fare in 2021?
Pick and choose a few to ask yourself.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

46 - Carol Perlman - Year End Recap PART 3 Episodes 26-43

Carol Perlman, Ph.D. — Mon, 27 Dec 2021 10:00:00 GMT

Join Carol Perlman as she wraps up 2021 - looking back at some of the episodes that were most liked and downloaded by listeners, including a few of Carol's favorites. Here is your 2021 rewind list of episode highlights - a truly unforgettable year by any measure! Stay tuned!

Here are the things to expect in the episode:

What is your ‘why’? Having sense of purpose is important
Essential Oils: Their benefits and how to use them
How does a planner help time management
Everything you need to know about micronutrients and supplements
Healthy lifestyle habits you must know about
An annual campaign to raise awareness about the impact of breast cancer
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

45 - Carol Perlman - Year End Recap Part 2: Episodes 15-25

Carol Perlman, Ph.D. — Mon, 20 Dec 2021 10:00:00 GMT

Join Carol Perlman as she recalls some of the wonderful episodes she shared this year. When it comes to building healthy habits, small decisions add up over time. Perhaps you'll be reminded of some episodes that you want to go back to and listen to them again! Stay tuned!

Here are the things to expect in the episode:

How can you make a simple skin routine habit?
Hear the stories of several femal entrepreneurs and their tips for succcess
Carol's TOP Time Management tip
How to organize ALL your photos
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

44 - Carol Perlman - Year End Recap Part 1: Episodes 1-15

Carol Perlman, Ph.D. — Mon, 13 Dec 2021 10:00:00 GMT

The year is almost over! Join Carol Perlman as she looks back and summarizes previous podcast episodes from this year. She will talk about her philosophieis on HOW to create healthy habits and review the powerful tips we learned from other experts in the health and wellness industry. Stay tuned!

Here are the things to expect in the episode:

What is the miracle morning about again? Why is it guaranteed to transform your life?
What is the lesson you learn from failures that enables you to create success?
What is a functional medicine practitioner?
How do you style your body shape to look and feel your best?
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

https://www.focusmate.com/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

43 - Mia and Angela - How an Accountability Partner Can Help You Reach Your Goals

Carol Perlman, Ph.D. — Mon, 06 Dec 2021 10:00:00 GMT

Just like any other kind of relationship between two people, everyone’s version of an accountability partnership will look a little different. Working with an accountability partner can do amazing things for your success. Join Carol with her guests, Mia, and Angela as they talk about an accountability partner and why you might need one. Start hunting for a partner and get ready to crush those goals! Listen on to find out more!

Here are the things to expect in the episode:

Why an accountability partner will increase your chances of success.
Where do you find an accountability partner?
Can you be partners with different goals?
The benefits of having an accountability partner.
Developing a shared system to track progress.
How to choose your accountability partner.
And much more!

You can sign up for an accountability partner on this website:

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

42 - Carol Perlman - How to Keep Your Alcohol Intake in Check Over the Holidays

Carol Perlman, Ph.D. — Sun, 28 Nov 2021 10:00:00 GMT

It’s that time of year with plenty of opportunities to drink and drink heavily. It's easy to get carried away with drinking when you're in a celebratory mood, but making mindful choices now is important to maintaining your health — especially when it comes to alcohol consumption. Join Carol today as she helps you on how to sip smarter! Stay tuned!

What to expect from the episode:

How do you drink less and still have fun?
Strategies on how to manage your holiday alcohol intake.
How many drinks do you allow yourself?
Using a smaller glass, taking it slow, and making it last
Choosing drinks that won't create too much damage.
Making a plan ahead of time and get support from someone you trust.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

41 - Carol Perlman - Managing Food Over the Holiday Season

Carol Perlman, Ph.D. — Mon, 22 Nov 2021 10:00:00 GMT

It is that time of year again! The holidays are approaching fast! But for many people, the holidays can create unwarranted stress around eating. Food temptations are everywhere, and parties disrupt daily routines. What’s more, it all goes on for weeks! Join Carol as she helps you with sticking to your meal plan when everyone around you seems to be splurging. Stay tuned!

Here are the things to expect in the episode:

How do you stay healthy around the holidays?
Some ways to indulge and stay healthy this holiday season
Go into your holiday celebrations with a plan. Eat before the party starts!
What should your holiday plate look like?
Upgrade your favorite foods to healthier versions
Why is it important to stay active during holidays?
Sleep and rest over the festive season
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

40 - Carol Perlman - How to Make the Principles of The Five Love Languages Work for Your Relationships

Carol Perlman, Ph.D. — Mon, 15 Nov 2021 10:00:00 GMT

Join Carol as she talks about The Five Love Languages by Gary Chapman – five ways to express love emotionally. Everyone wants to show their loved ones they care, but do you truly take the time to make sure you're communicating it the way they want to receive it? Expressing your love can sometimes get lost in translation when two people speak different love languages. Stay tuned!

Here are the things to expect in the episode:

What are The Five Love Languages?
Why are relationships important for our wellbeing and happiness?
How do you show and receive love?
The key to making it work with mismatched love languages.
It is your job to understand your preferred style for communicating and receiving love.
And much more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

39 - Caryn Staebler, Ph.D. Tips for Transitioning to a Gluten Free Diet

Carol Perlman, Ph.D. — Mon, 08 Nov 2021 10:00:00 GMT

Here are the things to expect in the episode:

The role of food to one’s overall health
Why regular consumption of sugar and carbs can lead to illnesses
Discovering the benefits of adding Sunflower seeds to your diet
How to get gluten out of your diet and make different food choices
And much more!

For HH4L listeners: 10% discount on all Think Eat LIve sunflour products including gift cards but excluding bulk.

Code is HEALTHYHABITS

About Caryn Staebler, Ph.D:

In a nutshell, positive impact and change is her thing.

Connect with Caryn Staebler, Ph.D:

Website: https://sunflour.io/

Pinterest: https://www.pinterest.ph/thinkeatlive/_shop/

Instagram: https://www.instagram.com/think.eat.live/

Facebook: https://www.facebook.com/thinkeatlive

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

38 - Alex Bernier - Taking Care of your Feet - The Surprising Foundation to a Fitness Program

Carol Perlman, Ph.D. — Mon, 01 Nov 2021 09:00:00 GMT

Join Carol with her guest, Alex Bernier, as they talk about the role of feet in one’s overall fitness and health. Alex is a Kinesiologist, Strength Coach, and Posturology Clinician with a mission to help people develop their sovereign fitness through his Online School of Exercise. He shares how some of our body pain issues can be related to the way we walk and even our footwear choice. Sounds interesting? Stay tuned!

Here are the things to expect in the episode:

A holistic look to exercise and fitness
How the condition of your feet affects your overall posture
Why you really should consider your choice of footwear
Looking at habits as a set of skills that needs time to develop
And much more!

About Alex Bernier:

Alex runs the online school of exercise, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic proof despite early criticism. Now, he has an international cohort of clients and students, and he has helped people resolve multiple types of pain issues and become stronger and more fit than they ever could have imagined.

Connect with Alex Bernier:

Website: https://www.onlineschoolofexercise.com/

Twitter: https://twitter.com/mythoughtfood

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

37 - Jill Mull - Breast Cancer Awareness Part 4: The Role of Patient Navigators

Carol Perlman, Ph.D. — Mon, 25 Oct 2021 09:00:00 GMT

What do tough times teach you? There is a silver lining to tough times, and they teach us valuable lessons. Join Carol and her guest Jill Mull as they talk about dealing with an unexpected breast cancer diagnosis at a young age and using this personal hardship to help others.

Here are the things to expect in the episode:

Jill's opporutnity to make a difference in the lives of others living with breast cancer diagnosis.
What do people with cancer wish you knew and what it’s really like.
Accept help! — others certainly won’t judge you for reaching out for help.
What is the role and responsibilities of a patient navigator?
Apps to help you through and take better care of yourself.
Support Groups: Types, benefits, and what to expect. This can be a valuable step toward healing.
And much more!

About Jill Mull:

Jill works with breast cancer patients and survivors of all ages with a focus on young women and families. She navigates patients experiencing breast cancer at all stages from DCIS or stage zero to women living with metastatic disease. Jill studied anthropology and sociology at Emory University and holds a master of education degree from Boucher college. Jill has served as the patient navigator at the green springs station since 2015 but began her time with Hopkins as a young breast cancer patient in 2005.

Jill often calls on lessons learned from her experience to guide patients from initial diagnosis treatments and through survivorship.

About Johns Hopkins Medicine: The mission of Johns Hopkins Medicine is to improve the health of the community and the world by setting the standard of excellence in medical education, research, and clinical care.

Connect with Jill Mull:

Email: jmull1@jhmi.edu

Website: https://public.onc.jhmi.edu/breastCancerWellnessPrograms/?page=contact

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

36 - SABRINA Hernandez NUTRITION FOR BREAST CANCER PREVENTION Breast Cancer Awareness Part 3

Carol Perlman, Ph.D. — Mon, 18 Oct 2021 18:30:19 GMT

Carol Perlman and Sabrina Hernandez hold a very wonderful discussion in today's episode as they talked about the nutritional strategies for preventing breast cancer. In a literal sense, we all can agree that it's true that "you are what you eat" - it affects your health and wellbeing, both physically and mentally. So, fuel your body with the right foods, and it will reward you for making healthy choices. Are there foods that may help prevent cancer? And what are the risk of poor nutrition? Stay tuned!

Here are the things to expect in the episode:

What makes us thrive in good nutrition? Because healthy food is good for you!
What general nutrition recommendations can be made for the prevention of breast cancer?
What does it mean to treat your body as a temple?
It is not the diet, it is the food-related behaviors among individuals with obesity.
180 different diseases that are out including depression - Caused by obesity!
And much more!

About Sabrina Hernandez:

Sabrina Hernandez-Cano is a Registered Dietitian, Nutrition Counselor, and Certified Diabetes Educator who graduated from Florida International University with a Science degree in Dietetics and Nutrition. Her training included Cleveland Clinic hospital and Palm Springs General Hospital. She also has a degree in Marketing and Merchandise from International Fine Arts College.

In 1988, Sabrina received the Miami Herald Silver Knight Award for dedication to community service. Sabrina continued her passion for helping others, internationally through her missions throughout the world. Speaking about malnutrition in countries such as Africa, Guatemala, Honduras, and Mexico. She has spoken about the epidemic of child obesity in countries such as the Cayman Islands and throughout Miami Dade County Schools.

Her specialty in Cardiac and Diabetes education has positioned her as the Cardiovascular Nutrition Educator for Berkeley Heart Lab and the Miami Cardiac & Vascular Institute at Baptist Hospital. Sabrina became President of the Miami Dietetic Association from 1999 to 2000. She was also voted the Greater Miami Dietitian of 2000 by The Miami Dietetic Association.

She has appeared on ABC News, NBC, Telemundo, Univision, and WLRN-TV for segments on nutrition, wellness, and Diabetes. She is a member of the Academy of Dietetics and Nutrition and the American Association of Diabetes Educators.

Currently, Sabrina is in private practice counseling on all areas of Medical Nutrition Therapy with a specialty and passion for bariatric nutrition.

Connect with Sabrina Hernandez:

Website: https://www.queflacafuerteyfeliz.com/

Instagram: https://www.instagram.com/queflaca/

Facebook: https://www.facebook.com/Queflaca/

Youtube: https://www.youtube.com/user/alejandroh10

Other Resources:

Website: https://misantoremedio.com/

Instagram: https://www.instagram.com/mi_santoremedio/

Twitter: https://twitter.com/Mi_SantoRemedio

Facebook: https://www.facebook.com/misantoremediooficial

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

35 - Breast Cancer Awareness Month Part 2: Marilyn Dans PInk Luminous Advocacy

Carol Perlman, Ph.D. — Mon, 11 Oct 2021 09:00:00 GMT

Join Carol and her guest, Marylin Dans, as they talk about the importance of early detection in breast cancer. Marylin is the founder of the Pink Luminous Advocacy project, a nonprofit that seeks to help people who don’t have access to medical services and education on breast cancer awareness. What do they do? How has this advocacy made a difference in the breast cancer community? Stay tuned!

Here are the things to expect in this episode:

What women go through impacts not just them but their whole family too.
What is the Pink Luminous Advocacy project all about?
85% of breast cancers are not genetic.
What does it mean to live an awareness lifestyle?
And more!

About Marylin Dans:

Marylin Dans is the Founder, President and CEO of SilkProUSA, a Miami-based beauty/technology enterprise focused in bringing the absolute most advanced laser and light technology for at home use to consumers everywhere. With an array of products under its belt, SilkProUSA is currently addressing practical human needs with high efficacy standards, while delivering state-of-the-art products to our customers. As part of the company’s corporate social responsibility, Dans is fully vested in the growth of the Pink Luminous Advocacy Project, a non-profit organization supporting breast cancer awareness efforts in places where access to education and medical services are not always prevalent. The non-profit organization provides access to potentially life-saving technology at low cost to economically-challenged communities in the US and abroad.

Connect with Marylin:

Pink Luminous Advocacy Project: https://pinkluminousadvocacyproject.com/

LinkedIn: https://www.linkedin.com/in/marylin-dans-798127160/

Instagram: https://www.instagram.com/marylindans/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

34 - Breast Cancer Awareness Month Part 1: Cindy Papalle-Hamontree - Experts in Pink

Carol Perlman, Ph.D. — Fri, 01 Oct 2021 10:40:00 GMT

Join Carol and her guest, Cindy Papale-Hammontree, as they talk about what it takes to go through breast cancer. As a 21-year breast cancer survivor, Cindy shares her story and the different coping strategies that helped her and the communities she’s a part of. Stay tuned!

Here are the things to expect in this episode:

Advice on what to do when someone you know has breast cancer?
Tips that will help you cope better throughout your journey.
The importance of self-breast examination.
The power of building connections and being active in support groups.
And more!

Connect with Cindy Papale-Hammontree:

LinkedIn: https://www.linkedin.com/in/cindyhammontree

Instagram: https://www.instagram.com/cindypapale/

Facebook: https://www.facebook.com/cindypapale

Twitter: https://twitter.com/PapaleCindy

Organizations mentioned:

Your Bosom Buddies: https://www.yourbosombuddies.org/

BRCA Strong: https://brcastrong.org/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

33 - Debra Cohen, Ed.D.- Nurturing Creativity in Gifted and ALL Kids

Carol Perlman, Ph.D. — Mon, 27 Sep 2021 09:00:00 GMT

Join Carol with her guest, Debra Cohen, Ed.D, as they talk about how to nurture creativity in kids. Parents ultimately want the best for their children, but sometimes it’s quite challenging to figure out what they need to thrive. Dr. Cohen shares her expertise on how to handle a child’s giftedness and needs. Stay tuned!

Here are the things to expect in the episode:

● Exploring the concept and different areas of giftedness

● The challenges and needs of a gifted kid

● How can you help build and enhance the creativity of your kid?

● What to do when your child hates reading

● And much more!

About Debra Cohen, Ed.D:

Debra M. Cohen, Ed.D. is an award-winning leader in developing and delivering creative, innovative curriculum and instruction for project-based learning.

Dr. Cohen served for nine years as the teacher of the gifted program for middle school students in a top-ranked public school district, facilitating students’ award-winning work for state and national academic competitions including National History Day and Future Problem Solving International. Her experience also includes serving as an Instructional Coach, providing professional development opportunities and advising teachers with various areas of their practice, encompassing curriculum development, differentiation, and implementation.

She also spent decades in workforce development, training and education in corporate environments and has extensive expertise in results-driven marketing and sales management for B2B and B2C organizations and a broad range of audiences.

In addition to the focus on Creativity and Innovation of her doctoral degree from Drexel University, Dr. Cohen holds a graduate certificate in Gifted & Talented Education from Rutgers University, a Master of Arts in Teaching from National-Louis University, and a Bachelor’s degree from Northwestern University. Dr. Cohen is currently an education consultant in Washington, D.C.

Connect with Debra Cohen, Ed.D:

Website: https://www.debramcohen.com/

LinkedIn: https://www.linkedin.com/in/debra-matell-cohen-ed-d-3ba5a2/

Twitter: https://twitter.com/MrsCohenTweets

Email: drdebramcohen@gmail.com

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

32 - Carol Perlman - BACK TO SCHOOL ROUTINES - What to do When Your Schedule Changes

Carol Perlman, Ph.D. — Mon, 20 Sep 2021 09:00:00 GMT

Join Carol as she talks about schedule changes. What do you do when a new school year comes along? When the summer activities end and our kids start going back to school, everything just feels a little different, right? If you don’t have a plan for these changes, you may get overwhelmed, and the stress could contribute significantly to a lot of anxiety. So how do you prevent this from happening? Stay tuned!

Here are the things to expect in the episode:

The value of allotting time to plan ahead.
Allowing yourself for some unstructured time.
Taking good care of yourself. You are important, too!
Joy and pleasure are just as important as everything else.

Connect with Carol Perlman:

Website: http://www.carolperlman.com/

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carol@healthyforlifebycarolperlman.com

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

31 - Carol Perlman - How to Implement Lifestyle Changes Recommended by a Doctor

Carol Perlman, Ph.D. — Mon, 13 Sep 2021 09:00:00 GMT

Have you ever established a goal for yourself only to fall short of achieving it? You have these big plans and expectations, but they don't reflect what actually happens in real life.

Join Carol in today's episode as she gives the best of the best in terms of healthy habits to help you match up your goals with your actual actions. You don't want to miss this! Stay tuned!

Here are the things to expect in the episode:

Why you should be clear on your "WHY"
Breaking down your lifestyle goals into doable steps
How to avoid feeling deprived in the process of your lifestyle change
Identifying the contributing factors that derail you from your goals; then addressing them
And more!

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

30 - Dan Levine from Engaging Minds - How to Support Your Kids Academically as We Head into the New School year

Carol Perlman, Ph.D. — Mon, 06 Sep 2021 09:00:00 GMT

Join Carol with her guest, Dan Levine from Engaging Minds, as they talk about why we need to teach kids “how to learn.” Dan shares how once struggling students begin to thrive in school when equipped with the right skills in learning - whether remote or face to face. Stay tuned!

Here are the things to expect in the episode:

Why knowing “how” to learn is as important as “what” to learn
What are the skills and strategies needed to achieve a task or goal?
Executive function coaching vs. academic coaching, what’s the difference?
How to help kids cope with remote learning in the time of the pandemic
And much more!

About Dan Levine:

Dan has long thought that teaching students how to learn—study skills, organizational skills, time-management skills—is as important, if not more important, than teaching pure content. He firmly believes that if, as educators, we provide students with the right tools and learning strategies, combined with content support, we can help students more effectively and efficiently achieve their full potential. In November 2010, with the support of several outstanding educators, Dan’s vision became the foundation of Engaging Minds. Dan often says: “Engaging Minds is much more than tutoring and academic coaching. It’s tools for learning and skills for life.”

Dan has an MBA degree from Boston University and a bachelor's degree from Connecticut College. He has worked as a marketing consultant and in schools for more than 20 years, and he began working on growing Engaging Minds full-time in 2011. Dan grew up in Newton and attended the Newton public schools. He is married to a first-grade teacher, Julie, and they live in Needham, MA with their daughter, Molly, and son, Zach.

Connect with Dan Levine:

Website: https://engagingmindsonline.com/

Facebook: https://www.facebook.com/engagingmindsonline

Instagram: https://www.instagram.com/engagingminds_online/

Twitter: https://twitter.com/engagingminds

Youtube: https://www.youtube.com/channel/UCaa2rKahE6YIJRyChvb2oyw/featured

Email: dan@engagingmindsonline.com.

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

29 - Lisa Vasile NP Everything You Need to Know About Micronutrients and Supplements

Carol Perlman, Ph.D. — Mon, 30 Aug 2021 08:00:00 GMT

Join Carol with her guest, Lisa Vasile NP, as she comes back to the podcast to dive deep into micronutrients and supplements. Lisa helps us navigate all the information available online and teaches us what we need to know to advocate for our health. Stay tuned to learn what essential micronutrients are, how you test them properly, and what to consider when it comes to supplements.

Here are the things to expect in the episode:

The importance of not merely relying on what doctors say and being active in learning on your own.
It’s not only what we eat but also what we “digest.” What does that mean?
Good health is a combination of many aspects. It’s not just functional medicine alone, nor is it acute, allopathic, and integrative!
Micronutrients that you might want to start thinking about. D3 Vitamins, Magnesium, B12, Iron, Omegas, and…
Joy! It’s an essential nutrient to good health.

About Lisa Vasile NP:

She has shared her passion to empower her community and practitioners through 2 CNN Interviews, many podcasts, FB lives, cable tv channels.

As an entrepreneur, Lisa owns and is CEO of a private functional medicine practice with a physician in MA. She is part of the leadership team and supports practitioners, students, and graduates at the School of Applied Functional Medicine.

Her biggest passion is with inspiring, empowering and educating burnt out practitioners, overwhelmed patients and dismissed veterans through speaking platforms.

Connect with Lisa Vasile:

Website: https://www.4betterhealthmedicine.com/

LinkedIn: https://www.linkedin.com/in/lisa-vasile-anp-bc-msn-a595a266/

Instagram: https://www.instagram.com/4bhfunctionalmedicine/

Facebook Page: https://www.facebook.com/4BetterHealth/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: carol@healthyforlifebycarolperlman.com

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

28 - Carol Perlman Time Management Part 1 - Creating the Habit of Using a Planner

Carol Perlman, Ph.D. — Mon, 23 Aug 2021 08:00:00 GMT

How many times have you felt overwhelmed by a mountain of tasks and insufficient time to do them? Have you ever felt like you're squandering hours and days without accomplishing anything important?

Join Carol in today's episode as she talks about time management and how to create the habit of using a planner. Stay tuned!

Here are the things to expect in the episode:

● Selecting the right planner for you. What are the factors to consider?

● The importance of finding the time to do your weekly planning

● What is decision-making fatigue?

● How you can be consistent in using your planner

● And more!

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Erin Condren referral code save $10 off your order: https://www.erincondren.com/register

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

27 - Jean Bradley: Benefit of Using Essential Oils

Carol Perlman, Ph.D. — Mon, 16 Aug 2021 08:00:00 GMT

Join Carol with her guest, Jean Bradley, as they talk about the benefits of using essential oils as part of your daily habit. Jean shares her own family's journey of using essential oils to deal with various health issues. If you want to start your own road to wellness, stay tuned!

Here are the things to expect in the episode:

● Getting to know the different types of essential oils.

● The difference between using natural essential oils versus synthetic fragrances

● What are the benefits of using essential oils?

● How to incorporate essential oils into your daily routine

● And much more!

About Jean Bradley:

Jean grew up in Franklin and lives in nearby Bellingham with her daughter and son. And after years in health care administration, Jean began working for her brother at Grove Street Auto Repair in Franklin, where she does marketing, accounting, and customer service. In 2011, her daughter Emily was dealing with some health issues, and they began to search for alternative treatments. Not being an earthy-crunchy, she was not sure exactly what she was trying to find. But instinctively, she felt that the cycle of drugs to treat a condition, more drugs to treat the side effects, and even more drugs because these all didn't work, was a treadmill that would never end. She felt there just had to be another way. And this is where her journey into natural healing and a toxin-free lifestyle began. She started with a bottle of Bergamot essential oil. Now, she makes oil blends, cleaning products, and skincare recipes for herself and any family or friend willing to try them. Her passion is sharing her journey with others to show them the benefits of kicking as many toxins out of their life as possible. Jean believes that living a more natural life doesn't have to be hard. It just takes some research and a few good friends to show you the way.

Connect with Jean Bradley:

Website: https://jeanbradley.lifestepseo.com/

Instagram: https://www.instagram.com/Jeanwbradley/

Facebook: https://www.facebook.com/JeanWBradley

Facebook Page: https://www.facebook.com/JustBreatheNaturalWellness

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

26 - Carol Perlman - Identifying Your WHY as a Way to Strengthen Your Commitment to Your Goals

Carol Perlman, Ph.D. — Mon, 09 Aug 2021 08:00:00 GMT

As you begin your healthy habits journey, it is essential to understand the reasons behind your desire to make changes and improvements in your daily life in order to stay on your course and not lose your way. Join Carol in today's episode as she talks about the importance of identifying your WHY when it comes to sticking and committing to your goals. Stay tuned!

Here are the things to expect in the episode:

● Why getting to know yourself is a continuous process

● Knowing your powerful motivator and using it to achieve your goals

● Finding the balance between self-acceptance and change

● A simple activity to help you find your WHY

● And more!

Connect with Carol Perlman:

Facebook:https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn:https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

25 - Meg Francis: Habits for Increasing your Mindfulness and Calm Throughout your Day

Carol Perlman, Ph.D. — Mon, 02 Aug 2021 08:00:00 GMT

Join Carol with her guest, Meg Francis, as they talk about how to increase mindfulness and keep your calm throughout the day. If you are dealing with a lot of stress in your life, Meg has a simple but super helpful practice you may want to try. Stay tuned!

Here are the things to expect in the episode:

● Looking at spirituality as a practice of joy and aligning with your purpose

● The connection between breathing and other functions in your body and mind

● The importance of taking a pause when things get crazy

● Why you should allow space for the unexpected

● And much more!

About Meg Francis:

Meg is a motivational speaker, trauma specialist, shamanic practitioner, recovery coach, and yoga instructor. She has 15 years of experience guiding women to find their authentic selves and live life to the fullest. She uses heart-centered coaching and embodiment practices to help increase your capacity to keep commitments to yourself, create more intimacy with others, and feel a sense of empowerment that leads to a life of fulfillment. After years of providing social work services to underprivileged communities, she is currently working towards her master's to become a licensed mental health counselor. Her mission is to inspire and motivate women to fully embrace and celebrate their uniqueness and to empower them to live life on purpose, with clarity, confidence, and connection.

Connect with Meg Francis:

Website: https://www.megfrancis.com/

Instagram: https://www.instagram.com/megfranciscoaching/

Facebook: https://www.facebook.com/meghanmargarette

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

24 - Creating Simple Habits for Skin Care with Rosemary Brutico

Carol Perlman, Ph.D. — Mon, 26 Jul 2021 08:00:00 GMT

Join Carol with her guest, Rosemary Brutico, as they talk about clean beauty and the importance of good skincare habits. If you think simply wiping your face with make-up wipes is enough, you’re mistaken. Stay tuned!

Here are the things to expect in the episode:

● What’s clean beauty and nontoxic skincare?

● Becoming intentional and mindful with your skincare habits

● Why you should cleanse your face regularly, don’t go to bed with make-up on!

● The importance of skin hydration in preventing premature aging

● And much more!

About Rosemary Brutico:

Rosemary is a skincare enthusiast and a Beautycounter consultant. She loves connecting with women of all ages and sharing the high performance and goodness of Beautycounter, a leader in the clean beauty market. While the company is primarily a direct sales business, they have storefronts in New York City, LA, Denver, Colorado, and Nantucket. Rosemary formerly had her own public relations firm, which she transformed into a book writing business. She’s written books on home design and business, and her claim to fame is ghostwriting a memoir by the first black American woman who graduated from Harvard Business School in 1969, the height of the civil rights era. The book is called The Road to Someplace Better by Lillian Lincoln Lambert, and it’s a rags to riches story published by John Wiley & Sons. Rosemary is a lifelong learner, a connector, and a communicator, which is why Beautycounter is such a good fit for her personality. In her free time, she loves hanging out with her husband and dog, going for long walks, especially with her dog-loving friends, sitting by the fire with a good book, or watching a movie. One of Rosemary’s goals for 2021 is getting into an exercise program and developing better exercise habits.

Connect with Rosemary Brutico:

Email: rbrutico@quintcomm.com

Website: https://beautycounter.com/rosemarybrutico

Instagram: https://www.instagram.com/rbrutico/

Facebook: https://www.facebook.com/rosemary.brutico/

Twitter: https://twitter.com/rosemarybrutico

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

23 - Beth Roy from B Styled by Beth - Part 2 Habits for Easily Getting Dressed with Style

Carol Perlman, Ph.D. — Mon, 19 Jul 2021 08:00:00 GMT

Join Carol with her guest, Beth Roy, as they dive deeper into body image issues affecting how a woman dresses and carries herself.

Life is too short to spend your days not liking the way you look! Whether you are petite, curvy, short, or tall, you can look fabulous with the right pieces of clothing. Learn more from our guest style expert. Stay tuned!

Here are the things to expect in the episode:

● Dealing with body image issues, especially when you’re going through menopause

● The importance of dressing for the body type you are currently in

● Can horizontal stripes be flattering?

● How to create the illusion of length and shape with your clothes

● And much more!

About B.Styled Personal Styling and Consulting:

Helping you look beautiful & feel confident by simplifying style and providing tools like seasonal check-lists and daily outfit templates along with personalized coaching online and affordably.

Connect with Beth Roy:

Website: https://www.bstyledbybeth.com/

Facebook: https://www.facebook.com/bstyledpersonalstyling/

Facebook Group: https://www.facebook.com/groups/justgetdressed

Instagram: https://www.instagram.com/b.styled/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

22 - Sherra Humphreys - Habits for Keeping Your Photos Organized

Carol Perlman, Ph.D. — Mon, 12 Jul 2021 08:00:00 GMT

Join Carol with her guest, Sherra Humphreys, as they talk about how to develop good habits in managing your photos. Photographs are one of our most prized possessions, and yet we often forget to dedicate the time to manage and organize them. The task can be so overwhelming for many that it seems impossible to even start, but Sherra is here to show us that it’s doable. There’s still hope. Stay tuned!

Here are the things to expect in the episode:

● Why it’s important to find time to organize your photos.

● Talking about print mess and digital mess - what is harder to manage?

● The importance of having a backup storage for your photos

● How to get your digital photo mess under control

● And much more!

About Sherra Humphreys:

Sherra has built a career based on helping women succeed in small business. Her philosophy is to learn the business, do the work, and then help others do the same. Her comprehensive background and business coaching and training means you get real life experience from this business owner. She has been helping women for over 25 years find their passion and turn it into a business that gives them freedom and flexibility. Her life's work revolves around storytelling through photographs. Sherra is the owner of Simple Photo Stories located in a suburb of Atlanta, Georgia, and works with VIP clients. She and Rita Norton are co founders of PPO studio, and their podcast is filled with resources to help people with all their photo organizing.

Connect with Sherra Humphreys:

Podcast: https://podcasts.apple.com/us/podcast/photos-with-sherita-podcast/id1279611694

Website: https://simplephotostories.com/

Contact: https://simplephotostories.com/contact-sherra-atlanta-photo-organizing/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

21 - Time Management for Writers: My interview on Stacy Brookman's Lifestory Summit

Carol Perlman, Ph.D. — Sun, 04 Jul 2021 23:10:00 GMT

Join Carol as she shares her interview at The Life Story Summit hosted by Stacy Brookman, a Life Storytelling and Resilience Expert. They get into how writers can manage their time effectively by creating healthy habits. Learn more about Carol’s five-step process here. Stay tuned!

Here are the things to expect in the episode:

● Recognizing the different obstacles that can hinder your writing progress

● The five-step process to creating healthy writing habits

● Pre-programming your brain to think the thoughts that you want to have

● What’s the difference between a habit and a task?

● And much more!

Connect with Stacy Brookman:

Life Story Challenge Course: https://www.lifestorylaboratory.com/lifestorychallengecourse

Website: https://www.lifestorylaboratory.com/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

20 - Dr. SUZANNE KOVEN BOOK LAUNCH - THOUGHTS on imposter syndrome and body image FROM AN MGH PHYSICIAN

Carol Perlman, Ph.D. — Mon, 28 Jun 2021 08:00:00 GMT

Join Carol with her guest, Dr. Suzanne Koven, as they talk about how to deal with imposter syndrome, body image issues, and work-life balance. Has your inner voice been telling you you’re not good enough? Have you been beating yourself up with dieting and calorie restrictions, thinking that’s your key to happiness? Stop. Take a moment and consider what Dr. Suzanne has to share. Stay tuned!

Here are the things to expect in the episode:

● Turning off that negative inner voice, also known as station “KFKD” (K-F*cked)

● The surprising thing that happens when you allow others to see your flaws

● How you can address your feelings in a critical and scientific way

● Why dieting is not the right solution to your body image problems, it’s time to stop body policing!

● And much more!

About Dr. Suzanne Koven:

Suzanne Koven was born and raised in New York City. She received her B.A. in English literature from Yale and her M.D. from Johns Hopkins. She also holds an M.F.A. in nonfiction from the Bennington Writing Seminars. After her residency training at Johns Hopkins Hospital she joined the faculty of Harvard Medical School and has practiced primary care internal medicine at Massachusetts General Hospital in Boston for over 25 years. In 2019 she was named inaugural Writer in Residence at Mass General. Her essays, articles, blogs, and reviews have appeared in The Boston Globe, The New England Journal of Medicine, The Lancet, The New Yorker.com, Psychology Today, The L.A. Review of Books, The Virginia Quarterly, STAT, and other publications. Her monthly column “In Practice” appeared in the Boston Globe and won the Will Solimene Award for Excellence in Medical Writing from the American Medical Writers Association in 2012. Her interview column, “The Big Idea,” appears at The Rumpus. Suzanne conducts workshops, moderates panel discussions, and speaks to a variety of audiences about literature and medicine, narrative and storytelling in medicine, women’s health, mental healthcare, and primary care. Suzanne’s essay collection, Letter to a Young Female Physician, was published by W.W. Norton & Co. in 2021.

Connect with Dr. Suzanne Koven:

Website: www.suzannekoven.com

Letter to a Young Female Physician: https://www.amazon.com/Suzanne-Koven/e/B00OYR5SZW?ref=sr_ntt_srch_lnk_3&qid=1622744191&sr=8-3

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

19 - Jenn Lannon: Making Your Career Dreams a Reality

Carol Perlman, Ph.D. — Mon, 21 Jun 2021 12:00:00 GMT

Join Carol with her guest, Jenn Lannon, as they talk about how to turn a childhood dream into a lifelong career. Pursuing a profession that you are passionate about is easier said than done. Most people don’t get the opportunity to do it. But what if you are given a chance to pursue your dream? Be inspired by Jenn’s story. Stay tuned!

Here are the things to expect in the episode:

● How to fight your fear of failure with passion

● The impact of having one person believe in what you can do

● Why you should persist through challenges

● Finding something different to offer to your customers

● And much more!

About Jenn Lannon:

Jen is the owner of Arizona All Stars Tumbling and Cheer in Tempe, Arizona, a competitive all star and recreational cheer and tumbling gym. She opened this in 2002, and since that time, has trained over 10,000 athletes ages four to 18 by building up each individual’s confidence and self-esteem through tumbling and cheer.

Over the last 20 years, she’s opened up three locations, held many cheer competitions (like the one from Bring it on), launched a cheer magazine, created a clothing company, and helped other women business owners open up their gyms.

She is the proud mom of two children, ages 15 and 11.

Connect with Carol Perlman:

Website: https://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

18 - Margaret Dimarzio: The Secret to Business Success and How You Can Start Implementing This Top Tip TODAY

Carol Perlman, Ph.D. — Sun, 13 Jun 2021 13:00:00 GMT

Join Carol with her guest, Margaret DiMarzio, as they talk about the secret to building a successful and thriving business. While working as an X-ray technologist, Margaret was able to build her own business empire and is empowering other women to do the same. Want to know her top 5 tips? Stay tuned!

Here are the things to expect in the episode:

● The advantage of being a great learner

● Finding and developing systems that work for your business

● Why you need to take action now

● Establishing a success-oriented mindset

● And much more!

About Margaret DiMarzio:

Margaret empowers busy moms to build dream businesses and online strategies that work. She leads a team of over 2000 women with over $13 million in sales. She helps female entrepreneurs build online businesses with her systems that she teaches, and they replicate for themselves. She's a graduate of Northeastern University and an employee of Boston Children's Hospital for over 20 years. Margaret is a mom of three, a wife to an amazing husband, and a girl who loves to have her nails done. Like a ribbon on a present, it makes her feel complete. She also loves to work out and is slightly obsessed with her peloton. Her Guilty pleasures include Netflix, peppermint mochas, and red wine.

Connect with Margaret DiMarzio:

Facebook: https://www.facebook.com/margaret.dimarzio.7

Facebook Group: https://www.facebook.com/groups/scruwitjustdoit/

Instagram: https://www.instagram.com/screwthemomjeans

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

17 - Turning Failures into Success

Carol Perlman, Ph.D. — Sun, 06 Jun 2021 13:00:00 GMT

“What if I fail? What if I don’t do it? What if I can’t make it happen?” If you’ve had the same nagging questions in your head, you’re not alone! But what if you can stop fear on its tracks and change your course for the better?

Join Carol in today’s episode as she talks about failure and how you can turn it into your greatest success story. Stay tuned!

Here are the things to expect in the episode:

● How the fear of failure holds us back from even trying

● What should you do when your Plan A doesn’t work out?

● Taking a step back vs. giving up - what’s the difference?

● The importance of a positive mindset

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

16 - [Full Episode] Alexis Simmons on Skin Care Habits

Carol Perlman, Ph.D. — Mon, 31 May 2021 08:00:00 GMT

Join Carol with her guest, Alexis Simmons, as they get into developing good skincare habits. Our skin is our body’s largest organ. So, it only fits that we give it the care and attention it needs. Alexis of Rodan + Fields helps us navigate skincare basics and how we can improve our daily routine with just three easy steps. Stay tuned!

Here are the things to expect in the episode:

● Understanding skincare on a deeper level

● What are the most common skincare concerns of Americans?

● The basic regimen you should start doing for your skin. It only takes three steps!

● Simple hacks to help you develop a skincare habit

● And much more!

About Alexis Simmons:

For nine years, Alexis has aimed to help others raise their self-esteem with her career in Rodan + Fields. With a background in journalism and the desire to do more good than simply reporting, she decided to help people with their skin concerns, which she herself fought diligently. She is pasionate about helping people fight their own skin concerns such as acne, sensitivity, sun damage, and aging. She is proud to back the fastest growing skincare company in the nation, one that provides structural relief to common problems like rosacea, psoriasis, and melasma and carries the number one line in anti-aging and the number one line in acne in premium skincare. With her desire for travel, work from home life, learning about others, and how she can help them, Alexis has lived a life she hopes is worth sharing about.

Connect with Alexis Simmons:

Instagram: https://www.instagram.com/class_and_sunshine

Email: alexissimmonsrf@gmail.com

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w. Perlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

15 - [Full Episode] Work Life Balance with Freddy Fontaine AKA DJ Backspin

Carol Perlman, Ph.D. — Sun, 23 May 2021 13:00:00 GMT

Join Carol with her guest, Freddy Fontaine, as they talk about committing the time to do the things you love and achieving a work-life balance.

What do you do for fun? It’s a simple question that most of us have a hard time answering. When we have many responsibilities on our shoulders, making time for ourselves becomes the least of our priorities - but it shouldn’t be. Maybe you can take a hint from Freddy. Stay tuned!

Here are the things to expect in the episode:

● Why you need to find the time to do the things you love.

● Striking a balance between your career and your passion.

● How music and art can bring joy to people.

● The power in learning something new. You should try it!

About DJ Backspin:

With over 22 years behind the decks, DJ Backspin is now one of the premiere DJs in Boston and New England. Expanding his career, DJ Backspin has taken his talents overseas to countries such as Dominican Republic, Puerto Rico, Bermuda, and Cancun. Since music is his passion, Backspin takes pride in being a versatile DJ, thus having a wide range of music in his library. He is energetic as a host/emcee & treats all of his clients as priority number 1. He can take his signature sound and stylistically cater to any crowd.

DJ Backspin understands the importance of providing the best customer service and is committed to making sure the client is informed & satisfied throughout the planning process.

DJ Backspin can be found behind the turntables at Weddings, Nightclubs, Popular High-End Lounges, Corporate Functions, and Middle / High School events.

Connect with DJ Backspin:

Website: https://www.djbackspin.com/

Instagram (DJ Backspin) : https://www.instagram.com/djbackspin/

Instagram (Behind the Lens) : https://www.instagram.com/behindthelens617/

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

14 - [Full Episode] Beth Roy: Tips for Creating a Style System so you can easily #justgetdressed

Carol Perlman, Ph.D. — Sun, 16 May 2021 13:00:00 GMT

Join Carol with her guest, Beth Roy, in today’s episode as we get into creating a style system that works to your advantage. Beth’s tried and tested tools and strategies have helped thousands of women look and feel beautiful in every form and shape. Want to wake up and #justgetdressed? Stay tuned!

Here are the things to expect in the episode:

● The “shop your closet” approach to your wardrobe woes.

● What’s the problem with recreational shopping?

● Basic clothing pieces that you want to have in your closet.

● Getting dressed in the body that you have today.

● And much more!

About B.Styled Personal Styling and Consulting:

Helping you look beautiful & feel confident by simplifying style and providing tools like seasonal check-lists and daily outfit templates along with personalized coaching online and affordably.

Connect with Beth Roy:

Website: https://www.bstyledbybeth.com/

Facebook: https://www.facebook.com/bstyledpersonalstyling/

Facebook Group: https://www.facebook.com/groups/justgetdressed

Instagram: https://www.instagram.com/b.styled/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

13 - [Full Episode] Lisa Hansen: Mindset Coaching for Weight Loss- How to Lose the Weight for GOOD

Carol Perlman, Ph.D. — Sun, 09 May 2021 13:00:00 GMT

Join Carol with her guest, Lisa Hansen, in today’s episode as we get into the importance of self-awareness when it comes to weight loss. Why do we turn to food when we’re feeling sad? When our emotion plays tricks on us, the right mindset will help us get back on track. Need some help on how to do that? Stay tuned!

Here are the things to expect in the episode:

● Starting self-awareness by doing a brain dump

● Understanding the connection between food and our feelings

● How to handle food cravings

● Becoming comfortable with the uncomfortable

● And much more!

Connect with Lisa Hansen:

Facebook: https://www.facebook.com/lisa.hansen.906

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

12 - [Full Episode] Dr. Jaqueline Vorpahl: How We Can Help Our Children Create Healthy Habits

Carol Perlman, Ph.D. — Sun, 02 May 2021 13:00:00 GMT

Join Carol with her guest, Jacqueline Vorpahl, in today’s episode as we get into helping kids cope with changes through healthy habits. The COVID-19 pandemic has forced us to make many adjustments to our daily lives, causing stress and anxiety, especially for children. The shift to remote learning and the lack of physical interaction can affect a child in different ways. How can we help them navigate through this tough time? Stay tuned!

Here are the things to expect in the episode:

● The difference between how introvert and extrovert kids cope with social restrictions.

● Setting realistic limits and boundaries when it comes to screen time.

● Healthy habits to teach our kids - the first one only takes five minutes!

● What’s an emotional temperature and why should you be mindful of that?

● And much more!

About Dr. Jacqueline Vorpahl:

Jacqueline Vorpahl, Ph.D. has over 25 years experience as a licensed clinical psychologist with a specialization in Child, Adolescent & Family work. She uses evidence-based practices, CBT, PCIT, Gottman Method, Family Systems, infused with new technologies. She developed an app called Chill Outz®, to help children as young as 3 to self-regulate their emotions. She adapted a group treatment modality using Yoga and Cognitive Behavioral Therapy for adolescents.

Connect with Dr. Jacqueline Vorpahl:

Website: https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/

LifeStance: https://lifestance.com/

Chill Outz® app: http://www.chilloutz.com/the-app

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

11 - [Full Episode] How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP

Carol Perlman, Ph.D. — Sun, 25 Apr 2021 21:00:00 GMT

Join Carol with her guest, Lisa Vasile, N.P. In the prevous launch episode, Lisa highlighted a few functional medicine tips for improving your health. In today’s episode as we get into much greater detail.

Here are the things to expect in the episode:

● The difference between working with a functional medicine practitioner and a traditional one.

● Why falling into what’s medically defined as “normal” doesn’t mean you’re health is optimal.

● The top four complaints of people that come to functional medicine.

● Why the advice “exercise more and eat less” advice is insufficient.

● And much more!

About Lisa Vasile:

Nurse Practitioner, entrepreneur, business owner, and speaker. Functional Medicine and practitioner advocate, consultant and educator. She has worked in medicine for over 30 years specializing in functional medicine, women's health, and reversing chronic conditions.
She has shared her passion to empower her community and practitioners through 2 CNN Interviews, many podcasts, FB lives, cable tv channels.
As an entrepreneur, Lisa owns and is CEO of a private functional medicine practice with a physician in MA. She is part of the leadership team and supports practitioners, students, and graduates at the School of Applied Functional Medicine.
Her biggest passion is with inspiring, empowering and educating burnt out practitioners, overwhelmed patients and dismissed veterans through speaking platforms.

Connect with Lisa Vasile:

Website: https://www.4betterhealthmedicine.com/

LinkedIn: https://www.linkedin.com/in/lisa-vasile-anp-bc-msn-a595a266/

Instagram: https://www.instagram.com/4bhfunctionalmedicine/

Facebook Page: https://www.facebook.com/4BetterHealth/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

10 - [Full Episode] The Miracle Morning

Carol Perlman, Ph.D. — Sun, 18 Apr 2021 21:00:00 GMT

Join Carol in today’s episode as she goes deeper into the Miracle Morning. Carol reviewed the highlights earlier, but now, Carol tells the story of how she found the book and shares more of the wonders it can do for you.

Here are the things to expect in the episode:

● How one chance encounter with a stranger can change your life

● A deeper dive into the SAVERS routine. Silence. Affirmations. Visualizations. Exercise. Read. Scribe (Write).

● How you LIVE the Miracle Morning routine, not just read about it!

Get the Book! https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Connect with Carol Perlman:

Website: http://www.healthy4lifebycarolpelrman.com

Facebook: https://www.facebook.com/healthy4lifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

9 - Introduction

Carol Perlman, Ph.D. — Sun, 11 Apr 2021 21:00:00 GMT

Before we start with our weekly episodes here on Healthy Habits 4 Life, let’s start off with a little bit of an introduction. I'm your host, Dr. Carol Perlman, a married mom of two boys, a health coach, and a psychologist. Today I tell the story of how l turned my onw health around and why I founded by coaching business Healthy 4 Life by Carol Perlman.

Here are the things to expect in the episode:

A peek into Carol’s life and her pursuit of a career in psychology.
The various transitions of getting married, having children, and transitioning to private practice full-time.
How I created massive success in forming a daily exercise habit. Accountability partners are key!
My philosophy: A little bit every day goes a long way.
And much more!

Connect with Carol Perlman:

Website: http://www.healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

8 - Margaret Dimarzio: Why Consistency is the Secret to Business Success

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:40:00 GMT

Join Carol with her guest, Margaret Dimarzio, in today’s episode as we get into why consistency is the key to business success. Maragaret is a busy mom who made her business flourish within a short period of time.

It’s one thing to say it, but it’s totally a different world when you’re trying to be consistent. How do you do it? Stay tuned and hear it from Margaret!

Here are the things to expect in the episode:

How do you create systems for your business? What’s a “system” to begin with?
Equipping yourself with the right idea of time management.
Learning to work when it’s time to work.
And much more!

Connect with Margaret Dimarzio:

Instagram: https://www.instagram.com/screwthemomjeans_/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

7 - Alexis Simmons on Skin Care Habits

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:35:00 GMT

Join Carol with her guest, Alexis Simmons, in today’s episode as we get into skin care habits. Your skin is an organ that you have to take care of. How do you do it right? Stay tuned!

Here are the things to expect in the episode:

● The significance of consistency to our skin care.

● We only wash our hair once every couple of days, so why should we wash our skin every day?

● Looking at the ingredients of the products you use or are planning to use.

● And much more!

Connect with Alexis Simmons:

Website: https://alexissimmons.myrandf.com/

Instagram: https://www.instagram.com/class_and_sunshine/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

6 - Work Life Balance with Freddy Fontaine AKA DJ Backspin

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:30:00 GMT

Join Carol with her guest, Freddy Fontane (AKA DJ Backspin), in today’s episode as we get into work-life balance. Besides being a full-time DJ for over 20 years and a family man, he has a photography business on the side. How does he do it all? Stay tuned!

Here are the things to expect in the episode:

How can you find time to do a little bit of everything?
The value of the structure and foundation to your daily tasks.
The secret to making time for your hobbies or other things that make you happy.
And much more!

About DJ Backspin:

With over 22 years behind the decks, DJ Backspin is now one of the premiere DJs in Boston and New England. Expanding his career DJ Backspin has taken his talents overseas to countries such as: Dominican Republic, Puerto Rico, Bermuda, and Cancun. Since music is his passion, Backspin takes pride in being a versatile DJ, thus having a wide range of music in his library. He is energetic as a host/emcee, & treats all of his clients as priority number 1. He can take his signature sound and stylistically cater to any crowd.
DJ Backspin understands the importance of providing the best customer service, and is committed to making sure the client is informed & satisfied throughout the planning process. DJ Backspin can be found behind the turntables at Weddings, Nightclubs, Popular High-End Lounges, Corporate Functions, and Middle / High School events.

Connect with DJ Backspin:

Website: https://www.djbackspin.com/

Instagram: https://www.instagram.com/behindthelens617/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

https://justgetdressedtoday.com/style-system

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

5 - Beth Roy from B.Styled Teaches Us How to Create a Simple, Accessible Wardrobe - The Gateway to a GREAT Day

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:25:00 GMT

Join Carol with her guest, Beth Roy, in today’s episode as we get into transforming your wardrobe into a gateway to a great day. Yes! You can still be intentional with your style, even while working from home. Stay tuned!

Here are the things to expect in the episode:

Getting dressed (even if you work from home) matters and makes a difference!
Tackling the trap of having too many clothes. Start with the basics!
The underrated value of having a style coach to help you out.
And much more!

About B.Styled Personal Styling and Consulting:

Helping you look beautiful & feel confident by simplifying style and providing tools like seasonal check-lists and daily outfit templates along with personalized coaching....on-line and affordably.

For info on Beth's current style program:

Connect with Beth Roy:

Website: https://www.bstyledbybeth.com/

Facebook: https://www.facebook.com/bstyledpersonalstyling/

Instagram: https://www.instagram.com/b.styled/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

4 - Lisa Hansen: Mindset Coaching for Weight Loss

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:20:00 GMT

Join Carol with her guest, Lisa Hansen, in today’s episode as we get into using our mindset to our benefit. Lisa’s in the business of helping women overcome stress and emotional eating to lose weight for good finally. With the right mindset, we can take ourselves to the next level (and not just physically)! Stay tuned.

Here are the things to expect in the episode:

The importance of getting to the root cause of our problems rather than using a band-aid solution.
Why do some people overeat? How might we be able to deconstruct this reason to solve it?
The thought-feeling cycle. Think intentionally to “control” the way you make decisions!
And much more!

Connect with Lisa Hansen:

Facebook: https://www.facebook.com/lisa.hansen.906

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

3 - Dr. Vorpahl's Advice on How We Can Support Our Kids' Mental Health

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:15:00 GMT

Join Carol with her guest, Dr. Jacqueline Vorpahl, in today’s episode as we get into creating habits with kids. Jacqueline is a clinical psychologist who specializes in child and family work. She will teach us how to not only keep our lives in check but also do the same for our children? Stay tuned!

Here are the things to expect in the episode:

The value of putting your child on your to-do list.
Listening and not fixing. Stop that parental urge!
The power of pausing in conversations with your kids.
And much more!

About Dr. Jacqueline Vorpahl:

Connect with Dr. Jacqueline Vorpahl:

Website: https://www.cfpsych.org/provider/jacqueline-vorpahl-ph-d/

LifeStance: https://lifestance.com/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

2 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NP

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:10:00 GMT

Join Carol with her guest, Lisa Vasile, NP, in today’s episode as we get into functional medicine. The solutions to our health concerns can sometimes be the simplest of things! Whether it’s bowel movement, sleep, or just forming good health habits, Lisa can help you achieve optimal health.

About Lisa Vasile:

Connect with Lisa Vasile:

Website: https://www.4betterhealthmedicine.com/

LinkedIn: https://www.linkedin.com/in/lisa-vasile-anp-bc-msn-a595a266/

Instagram: https://www.instagram.com/4bhfunctionalmedicine/

Facebook Page: https://www.facebook.com/4BetterHealth/

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Morning Momentum Mini Course FREE Download!

https://courses.itsabouttimemanagement.com/morning-momentum

1 - The Miracle Morning

Carol Perlman, Ph.D. — Sun, 04 Apr 2021 21:05:00 GMT

Join Carol in today’s episode as we get into the book Miracle Morning, a book that was LIFE CHANGING for Carol. The author of the book, Hal Elrod, wanted to seek the not-so-obvious secret to success by observing the winners of the world. He found that highly successful people followed some key practices throughout their day, and he compiled them into one routine. Stay tuned!

Here are the things to expect in the episode:

The SAVERS routine. Silence. Affirmations. Visualizations. Exercise. Read. Scribe (Write). What does each one mean for you?
How you can start your day with a golden nugget of wisdom that will set the tone for a postive day..
How you can create the thoughts you want to believe.
How just a little bit of each step goes a long way for a healthy body, mind and soul.
And much more!

Get the Book! https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Connect with Carol Perlman:

Facebook: https://www.facebook.com/carol.w.perlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Connect with Carol Perlman:

Website: http://www.carolperlman.com

Instagram: @carolperlman

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/