In this episode of Being in My Goodness, I'm sharing a playful micro-practice called Doodle Birding.

When you're in your head before starting something… like second-guessing, overthinking, quietly convinced it won't work, this practice gives you a way back to yourself that doesn't take long and doesn't require anything serious.

A doodle bird starts as a random squiggle on a page. What it becomes is entirely up to the moment. And that's the whole point.

I've been making doodle birds for about four or five years. Over time I noticed that whatever I worked on after making one took less time. Because I was second-guessing myself less. I tracked it for a full year, and by October 2023, one of my most intensive quarterly projects was taking about 55% of the time it used to. Almost cut in half. Small shifts add up.

I also have a Doodle Bird series on YouTube here:

https://www.youtube.com/watch?v=2RV8xHr0jLk&list=PLf1iMzcLQeLaUlgYR4QOIYVeETw3o7ALi

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Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a gentle practice called Self Gifting.

Not retail therapy. Not reward for doing something hard. Not a treat because you’re stressed out.

Self gifting is giving yourself something because you exist.

Because you are already worthy of receiving.

It might be something tiny — a coffee, an audiobook, a quiet afternoon outside, a moment of time that feels special.

This practice helps loosen the belief that goodness has to be earned before it can be received.

Sometimes the gift is small.

But the shift underneath it is big.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a relational micro-practice called Group Visibility.

Entrepreneurship can feel isolating. And even when you’re surrounded by clients, that’s a different kind of connection than peer-to-peer support.

This practice is about gently showing up inside a group you already belong to — not to prove anything, not to perform, but to let yourself be visible in a space that already feels safe enough.

A comment. A reply. A simple post. A small contribution.

That’s enough.

Because sometimes the shift isn’t in becoming more social.

It’s in remembering you don’t have to stay invisible.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing one of my favorite regulating practices called Making Marks.

This is a simple sensory-based practice that brings together movement, touch, sound, sight — and sometimes even smell — through pen, paper, and repetition.

You choose one mark — a line, circle, X, triangle, whatever feels good — and repeat it over and over until your body feels complete.

I use this while learning, listening, sitting in meetings, or anytime I need to shift out of overthinking and back into steadiness.

It’s grounding, creative, and a little playful all at once.

Sometimes your body doesn’t need more thinking.

Sometimes it just needs something simple to do with its hands.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a somatic micro-practice called Metric Discharge.

Visible metrics are everywhere... likes, comments, impressions, opens, followers. Even when we tell ourselves not to care, our body still sees them. And that means our nervous system may be reacting long before we consciously realize it.

This practice is about helping your body stop assigning power to numbers that were never the full story.

By pairing visible metrics with a grounding somatic action, you begin teaching your system that these numbers do not determine your worth, your direction, or what is true.

Sometimes the shift isn’t in hiding from the numbers.

It’s in staying connected to yourself while you see them.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a simple micro-practice called Rare Treasures. It’s a way to shift how your body relates to things that feel limited.

Instead of tightening around what’s missing, this practice invites you to notice what feels meaningful because it’s rare.

You’ll learn how to soften the automatic reaction to “not enough,” and begin to experience those moments as something precious instead of stressful.

Sometimes what’s limited isn’t a problem to solve… it’s something to feel more deeply.

As mentioned, here’s the link to ep 7 Abundance Scan.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a sensory awareness practice called Color Reveal.

It’s a simple game: look for colors in your environment.

Primary colors.

Crayola box colors.

Shades of green.

Or simply count how many times you see a certain color.

This small shift in attention helps widen your awareness and gently bring your nervous system back into the present moment.

I also share how my son and I use this practice during our early morning walks, noticing colors in the neighborhood as the sun rises.

What begins as a simple observation becomes a moment of connection with our surroundings and with each other. Sometimes grounding yourself isn’t complicated. In others it starts with noticing what’s already here.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a grounding practice called Body-Led.

It’s a way of reconnecting with the subtle signals your body is constantly sending — shifts in posture, breath, tension, or ease.

When we learn to notice these early signals, we often gain clarity before things escalate into overwhelm or exhaustion.

I also share a personal story about living with chronic migraines and how paying attention to small physical cues helped me understand what my body had been communicating for years.

This practice isn’t about fixing your body.

It’s about building a relationship with it.

One moment of listening at a time.

Illuminate Your Flow - $33

A Body-Led workshop for listening to your body, unlocking creativity, and finding your next step without forcing it.

https://creative-extension.mn.co/plans/1430464

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a playful micro-practice called Word Spark.

All you need is one word and a pen.

Instead of journaling or trying to figure something out, you’ll doodle the word and let your imagination move around it. Shapes, patterns, colors, repetition… whatever feels natural.

This tiny creative pause can unlock new ideas, soften pressure, and help you stay with the unknown while something meaningful is still forming.

Sometimes insight doesn’t arrive because we force it.

Sometimes it appears when we give it space to play.

And feel good while you do it.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a micro-practice called Abundance Scan.

Many of us are trained to focus on goals, tasks, and what’s still missing. But when your attention narrows too much, it can quietly pull you into scarcity.

This simple practice widens your lens.

By intentionally noticing what already exists in abundance around you — even small things — your body begins to experience your life differently.

Nothing about your circumstances has to change.

Sometimes the shift happens simply because you noticed.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a micro-practice called Future Self Looping.

When you’re building something meaningful — a business, a life, a new chapter — it’s easy to get caught in the doing and forget the deeper vision that started it all.

This simple practice reconnects you with that vision by letting your future self speak back to you.

Through a short note or recording you’ll schedule for yourself later, you create a small moment of encouragement, clarity, or devotion that returns when you need it most.

Sometimes the person who reminds you who you are… is you.

---

Dreams in Flow $33

Additional support to future self writing

https://www.triciaedwards.com/shop/p/dreams-in-flow

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a micro-practice called Money Flow.

When the word money tightens your body, this simple exercise helps you reconnect with what you’re actually seeking. Not the number. The feeling.

We’ll explore how to shift from chasing outcomes to identifying the experience money represents: ease, steadiness, space, availability.

Sometimes the shift isn’t in what you earn. It’s in how you relate.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a 20 second practice called Find Your Pulse.

When your mind zooms in on a detail, this micro-practice brings you back to your body to the steady beat that’s still here.

We'll embody the pulse of goodness to rebalance the volume of doubt and reconnect you to capability. Especially in moments that feel louder than they need to be.

No analysis. No spiraling. Just rhythm.

20 seconds can shift the tone of your whole day.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being in My Goodness, I’m sharing a simple gaze-shifting practice I call Window Watching.

When your mind loops on one concern, it can feel like that’s the whole landscape. This micro-practice gently widens your view so your body can register space again.

You’ll learn how looking for the “window” strengthens perspective and steadiness. Especially when you practice it before you’re in a swirl.

No solving. No forcing clarity. Just a wider view.

All you need is a minute.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this episode of Being

in My Goodness, I’m sharing a simple, movement-based practice I use

when things feel intense, pressured, or amped up.

Go Slow Mo is about

intentionally slowing your body to help your nervous system recognize that

you’re safe. No deep breaths. No sitting still when that doesn’t work for you.

Just gentle, intentional movement that changes how your body experiences the

moment.

All you need is 30 seconds.

We’ll explore why slowing down can feel counterintuitive when

you’re excited or under pressure, and how this practice can quietly shift your

choices, your relationships, and the quality of your day.

No fixing. No optimization.

Just space… created from the inside.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1

In this first episode of Being in My Goodness, I’m sharing a 30-second practice that’s all about building self-trust through release.

You’ll learn why letting go in micro ways (like deleting a photo or tossing a broken pen) can strengthen your confidence in bigger decisions.

Especially when building a business rooted in your rhythm.

No overthinking. No perfection.

Just a moment of clarity.

---

Each week I we add to this practice

A new exercise to be in your goodness

To test drive them and create your practice

Grab your own list here

https://docs.google.com/spreadsheets/d/1j53yXVYVmXnz3PHfV3IOPwe_SwLA2ePOWbqJGVc0fWM/edit?usp=sharing

Updated weekly

---

Enhance it with your Human Design

How You’re Designed to Show Up 

A free Human Design experience

https://www.triciaedwards.com/designed-to-show-up

Substack

https://substack.com/@triciaedwards1