Constructive Behaviors

EP 78: Building The Bridge...with Kimberly Sauceda

Barb Allen — Thu, 09 Apr 2026 20:45:35 GMT

In this episode of the Constructive Behaviors Podcast, I sit down with Kimberly Sauceda to talk about what it really takes to build strong relationships at work-and why those relationships are often the difference between teams that struggle and teams that thrive.

Kimberly shares her journey from leading roles in major companies like Apple and Logitech to becoming an executive coach focused on helping leaders and teams create better connections and stronger outcomes.

We dive into her "build the bridge" concept, what it means to create real connection instead of just going through the motions, and how small, intentional actions can completely shift the way teams work together.

We also talk about:

Why one person can start building the bridge

The difference between transactional vs. relational interactions

How expectations, alignment, and curiosity impact team dynamics

And how to repair relationships when things break down

If you've ever felt the tension of misalignment, poor communication, or just "not clicking" with someone at work, this episode will give you practical ways to approach those situations differently.

Looking for a Construction Industry Speaker that has Real Construction Experience? Someone your audience can truly relate to? Check out my Keynotes at ConstructionBarb.com and let's start a conversation to ensure your next event gets rave reviews! Barb@ConstructionBarb.com

Have you heard of the 14%ers Quarterly Subscription box curated SPECIFICALLY for Women in Construction? The APRIL Box is SOLD OUT, but you can Join The Waitlist to be the first to know when the July box goes on sale!

EP 77: Ownership Sets the Standard...with Erika Scherman

Barb Allen — Wed, 01 Apr 2026 11:50:00 GMT

In EP 77, I sit down with Erika Scherman, owner of MC Tool and Safety, to talk about her unexpected path into construction and what it means to run a business in this industry. We get into how ownership gives her a unique perspective on the products being put in front of customers every day, and the responsibility that comes with choosing what actually works in the field.

We also talk about the evolution of PPE for women, why fit and functionality matter, and she shares some of the brands and products she's seen perform well for women in construction. Links to some of those are below!

Radians Women’s T-shirt

Radians Women’s two-tone vest

PIP Women’s vest

PIP Women’s two-tone vest

Portwest Women’s Jacket

E rgodyne General Purpose 7000

EP 76: Relationship Capital...with Shannon Seipel

Barb Allen — Thu, 26 Mar 2026 14:26:06 GMT

In EP 76, I sit down with Shannon Seipel to talk about the power of relationship capital, what it is, how it's built, and why it matters more than most people realize.

Shannon shares her unexpected path into the construction industry, how she built credibility from the ground up, and the role relationships played in shaping her career. We break down the difference between mentorship and sponsorship, why sponsors are critical to career growth, and how showing up, asking questions, and staying curious can create opportunities you never planned for.

We also dive into what it looks like to pay it forward, recognizing potential in others, supporting the next generation, and using your own relationship capital to help others grow.

If you've ever wondered why some people seem to have doors open for them, this conversation will give you a new perspective on what's really behind it.

EP75: Your Boots, Your Story...with Renae Sams

Barb Allen — Tue, 23 Dec 2025 12:50:32 GMT

In this episode, I’m joined by Renae Sams, Founder, Executive Director of Build-Her.org, and author of Build-Her, Be Heard. We talk about her path into construction, the challenges that shaped her confidence, why she launched Build-Her, and how storytelling impacts recruitment, retention, and belonging for Women in Construction. Renae also shares the heart behind her book and the message she hopes every woman in this industry hears.Whether you’re in the field, in the office, leading teams, or just starting out, this episode is packed with perspective and encouragement for anyone navigating a predominately male industry.

Ways to connect with Renae:

Read some of her Story Features: Story Features | Join the Movement Today — BUILD-HER.ORG

Share your story with Renae!: Story Submission | Share Your Journey - Inspire Others — BUILD-HER.ORG

Purchase the Build Her, Be Heard book at her Website: Www.build-her.org or buy the digital eBook replica on Kindle: https://a.co/d/aYayF88

Ways to Donate to Build-Her.org:

Benevity Cause (Employer Donation Match) https://causes.benevity.org/causes/840-992074263

Venmo: Venmo | Build-Her.Org

Paypal: https://www.paypal.com/donate/?hosted_button_id=SRA2JWCVDB88J

Social Media:

Facebook: https://www.facebook.com/61559607329020

LinkedIn: https://LinkedIn.com/company/build-her-org

Instagram: @build_her_org Build-Her.Org (@build_her_org) • Instagram photos and videos

X: build-her.org (@build_her_org) / X

TikTok: https://www.tiktok.com/@build_her_org?_r=1&_t=ZT-91N70VtnZWw

EP 74: Say More...with Shannon Vogel

Barb Allen — Tue, 18 Nov 2025 12:50:47 GMT

In EP74, Shannon Vogel, owner of Reach Social and founder of Tall Poppy, joins me to talk about her new workbook Say More and the power of rediscovering who you are. (Say More was featured in the 14%ers October Anniversary box!)

We dig into how the workbook helps women navigate people-pleasing, perfectionism, burnout, and the loss of self that often comes with working in predominately male industries. Shannon shares how Say More blends tough questions with a light, approachable style, encouraging reflection without pressure and helping women reconnect with confidence and joy.

The workbook is available now in paperback and hardcover on Amazon.

Tune in for a conversation about growth, authenticity, and meaningful support of and for women.

Connect & Follow Shannon HERE

EP73: Gear that Fits_with Michele Moran & J.J. Keller

Barb Allen — Tue, 28 Oct 2025 11:45:05 GMT

What happens when safety gear finally fits women the way it should? It increases safety and changes more than comfort...it changes confidence, credibility, and culture. In this episode, Michele Moran, Senior Portfolio Leader at J.J. Keller & Associates, talks about how the company decided to start designing a safety line for women.

From attending Women in Construction events to gathering hands-on feedback from tradeswomen, Michele shares how J.J. Keller’s women’s line of PPE came to life ...and why fit matters not only for safety and performance but for belonging in the industry.

Michele and I also dig into the creation of JJ Keller's Women's Safegear Reversible Puffer Vest (featured in the 14%ers October Anniversary Box) and how collaboration between women-led initiatives and established manufacturers can drive real change in construction culture.

Key Takeaways:

Ill-fitting PPE doesn’t just create safety risks, it sends the wrong message about who belongs.
When manufacturers listen to women in the field, design gets smarter, safer, and more inclusive.
J.J. Keller’s women’s PPE line proves that inclusion and profitability aren’t mutually exclusive.
Proper fit impacts both comfort and credibility
The partnership between 14%ers and J.J. Keller shows what’s possible when companies work together to improve the industry.

Mentioned in this Episode:

Call to Action:

If you loved your J.J. Keller reversible puffer vest from the 14%ers Anniversary Box — share it, review it, and show your company what real inclusion looks like. And if you’re not yet a 14%er, join the waitlist for the next box at 14percenters.com.

EP 72: How Sept. 14, 1995 Shapes MY Perspective

Barb Allen — Sun, 14 Sep 2025 15:54:38 GMT

30 years ago today, I woke up to the sound of my roommate screaming in the middle of the night. That moment changed me, and it shapes how I advocate for safety in the workplace. In this episode, I share the story of that night, how it shaped certain aspects of my life, and how I bring that experience to work when advocating for workplace safety. This episode is meant to highlight why open communication and mutual understanding are essential for fostering a culture of collaboration at work.

EP 71: From Vagabond to Fire Safety Expert...with Sharron Halpert

Barb Allen — Tue, 29 Jul 2025 11:00:29 GMT

Today's chat is with Sharron Halpert, founder of Halpert Life Safety Consulting. Sharron not only leads the "Build Better Crew" but is also the creator of the Firestop Coffee Break trainings. As we talk about her career and life experiences, learn how Sharron went from vagabond to passionate advocate for fire safety.

Let's dive into her journey, explore her passion for fire safety, and learn how proactive training can not only empower leaders and workers but ultimately enhance project integrity. Let’s make our industry safer—together!

PS... if you're a subscriber of the 14%ers, you can snag a special discount on her trainings through the coupon code inside your July 2025 14%ers box!

If you find value in this episode, be sure to share it with your network!

Build Better Crew Agenda and signup link

Firestop Coffee Break Training Link

Halpert Life Safety Consulting

EP 70: UNBOXING of the July 14%ers!!

Barb Allen — Tue, 22 Jul 2025 14:45:13 GMT

In this special episode I take you behind the scenes of the July 14%ers Box. If you’re new to the 14%ers community, this box is a quarterly subscription curated specifically for women in construction—packed with gear that fits, swag we will actually use, and a sense of belonging for Women in Construction.

I will walk you through the thought process behind each carefully selected item from the July 2025 box meant to support women in both the field and the office.

Already a subscriber? Now you can experience the unboxing on the go—no screen required! Not a subscriber yet? Join the waitlist to be the first to know when the Anniversary box goes on sale.

Rather WATCH the Live Unboxing? Click HERE.

EP 69: The Way I See It...with Dr. Ashley Smith

Barb Allen — Wed, 28 May 2025 11:00:28 GMT

In this Mental Health Awareness series, we're tackling a crucial topic: mental health in the construction industry, where suicide rates are alarmingly high.

This episode's guest is Dr. Ashley Smith, a renowned psychologist and speaker with profound expertise in mental health awareness and known for her book, *"The Way I See It".

Dr. Ashley breaks down the two main pathways of suicidal ideation; Gradual Despair and Abrupt Crisis. She also dives into myths around suicide, the role language plays in promoting understanding and compassion around suicide, and she provides practical steps and resources for those wanting to be part of the solution.

🌟Remember, a simple check-in can make a world of difference. Your voice matters—start the conversations, check in on colleagues, and don’t hesitate to reach out for help when you need it.

Get a free chapter of Dr. Ashley's book when you subscribe to her monthly newsletter: www.drashleysmith.com/subscribe

Suicide-related articles by Dr. Ashley:

"How to Talk about Suicide, from a Psychologist Who Lost a Loved One"

"What I Wish Everyone Knew About Suicide"

"My Suicide Notes"

Articles about mental health more broadly

"Rethinking Mental Health"

Dr. Ashley's BLOG

EP 68: Mental Health Awareness (Pt. 2)...with Lea Rummel

Barb Allen — Tue, 20 May 2025 11:00:57 GMT

Part TWO of my conversation with Lea Rummel on Mental Health Awareness and will remind you that behind every project, REAL PEOPLE face significant challenges.

Lea talks about creative approaches, such as:

➡️ placing mental health resource cards in portable toilets

➡️and integrating education into first aid training to demonstrate a company or project's dedication to making mental health support accessible and relatable.

Let’s break the stigma and equip ourselves with the knowledge to support one another.

Where to find Lea:

Instagram, Watch her story HERE

Mental Health Resources:

Construction Industry Alliance for Suicide Prevention (CIASP)

National Alliance for Mental Illness (NAMI)

You Are Not Alone: The NAMI Guide to Navigating Mental Health by Ken Duckworth, MD

You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health by Christine M. Crawford, MD

EP 67: Mental Health Awareness (Pt. 1)...with Lea Rummel

Barb Allen — Tue, 13 May 2025 11:00:35 GMT

Lea Rummel, a Mental Health Advocate and Electrical Estimator with Rudolph and Sletten dives into her INSPIRING career journey from a temporary front desk assistant to a key player in Preconstruction. We also discuss her personal experiences and how they have fueled her passion for Mental Health Awareness. the need is urgent to create open channels for discussion, accessible resources, and support systems in order to confront the mental health stigma within our industry. Join us for this two-part series, where we aim to make our industry safer for everyone. Remember, being open about mental health can save lives! Let's work together to change the narrative. 💪💚

Where to find Lea:

LinkedIn, Instagram, Watch her story HERE

Mental Health Resources:

988 Suicide & Crisis Lifeline

Get Construction Talking

Why Workplace Wellbeing Matters: The Science Behind Employee Happiness and Organizational Performance by Jan-Emmanuel De Neve & George Ward

EP 66: The 14%ers...Behind the Scenes!

Barb Allen — Tue, 22 Apr 2025 11:50:00 GMT

Where did the idea for the 14%ers Subscription Box come from? What crazy things happened between the first idea and shipping the first box? Who is helping out behind the scenes? What vendors have I partnered with? If you are interested in the answers to any of these questions, THIS IS THE EPISODE FOR YOU!

Join HERE to Join the Waitlist before the next box goes on sale!

EP 65: Want to be a Leader?...with Rebecca Heustess

Barb Allen — Tue, 08 Apr 2025 11:00:20 GMT

Rebecca Heustess is a talented tile setter with Grazzini Brothers and the president of her local NAWIC chapter. With over 17 years of experience in the construction industry, Rebecca has NOW made the decision to transition into leadership which her company leaders have been urging her to do for quite awhile. Transitioning into leadership can be daunting. Rebecca utilized the NAWIC Leadership Academy sponsored by Ambition Theory to help get her there. Learn her story and more about the Leadership Academy in this episode. NEXT COHORT STARTS APRIL 28TH, 2025!

EP 64_Becoming an Ally with Casey Hoyt

Barb Allen — Tue, 01 Apr 2025 12:15:48 GMT

In this interview with Structural Construction Manager, Casey Hoyt, he dives into actionable steps men can take to promote inclusivity in the workplace, from mindful language to raising awareness about the benefits of diversity around both plan tables and conference room tables. Heartfelt anecdotes about his journey, the role of mentors, being a girl dad, and the influence of strong women in his life provide a personal touch and underscore the importance of advocacy.

This episode can also be found in the 2025 WIC Week Audio Summit. Click HERE to get access to the full Audio Summit titled "Women in Construction...from the Guy's Perspective".

To hear more about the Sami Wallace, the female Sr. Superintendent that Casey talks about in this interview, check out Episode 35.

EP 63: Women Supporting Women...with Lia Lamela

Barb Allen — Tue, 25 Feb 2025 12:00:05 GMT

Lia Lamela is a trailblazing electrician whose journey from adversity to empowerment is nothing short of impressive. She shares her personal story of overcoming domestic violence and how an all-women apprenticeship program opened doors for her as an electrician. This conversation emphasizes the impact of how female camaraderie in this industry can transform jobsites and offices and create a sense of belonging that moves women forward.

Listen to Lia's Podcast: The Sparky Life Podcast

Learn more about the services Lia provides through: Sparky Life Solutions

EP62: Bridging the Gap between Architects ✏️& Contractors🔨...with Katelyn Rossier

Barb Allen — Wed, 22 Jan 2025 12:00:33 GMT

It just doesn't have to be that hard! Pittsburgh architect Katelyn Rossier host of the podcast **Mentor Dino** and I talk from completely different angles about the complex yet crucial relationship between architects and contractors. We shed light on communication gaps and offer actionable strategies for creating collaboration in project environments.

Want to hear the Mentor Dino episode where Katelyn interviewed Barb? Click HERE.

EP 61: Building a Better Fit: Maternity 👶Workwear in Construction with Svetlana Blancher

Barb Allen — Tue, 07 Jan 2025 12:00:34 GMT

Have you, or someone you know or work with, needed maternity workwear in construction? In this episode, Svetlana Blancher, the founder of Rugged Peach Workwear, and I dive into the often-overlooked world of maternity clothing and PPE for pregnant women in the construction industry.

Svetlana is on a mission to redefine women's workwear experience during pregnancy and postpartum, and has a new line of safety workwear for pregnant and post-partum women coming out very soon! This is an episode you will want to share.

I can't wait to be able to provide her products in a future 14%ers box curated specifically for Pregnant and Post-Partum Women in Construction!

EP 60: Doing the Work💪

Barb Allen — Tue, 31 Dec 2024 16:30:00 GMT

🗝️How do you capitalize on what 2024 taught you about YOURSELF? A part 2 from the last episode, let's dive into The Power of No, The Need for Connection, and the Importance of Accountability and Reminders to help you capitalize on what you learned about yourself in 2024...to THRIVE in 2025.

EP 59: Lessons from 2024

Barb Allen — Tue, 24 Dec 2024 12:00:00 GMT

🎙️✨ End-of-year reflections are here! Let’s ask ourselves: “What did I learn about MYSELF this year, and how can I capitalize on that for 2025?” 🌱

EP 58: Why Share Your Story?...with Jessi Lynn

Barb Allen — Tue, 17 Dec 2024 12:00:59 GMT

Jessi Lynn, author of *The Truth About Being a Woman in Construction* and CEO of #PivotHIGHHer is my guest on this episode. We talk about how storytelling and open dialogue are essential for a more inclusive construction industry. Telling YOUR STORY can empower the next generation of women in construction....so start telling!

Find Jessi Lynn on LinkedIn | Pivot HIGHer.coach |www.thetruthwomaninconstruction.com

EP 55: Career Seasons

Barb Allen — Tue, 17 Dec 2024 03:20:48 GMT

What season is your career in? Are you going through a rough patch? Or soaring high? We all go through seasons in our careers. They are ever changing just as the leaves. This episode is your reminder that you aren't alone!

EP 57: Preparing the Next Generation...with Lee Glavaz

Barb Allen — Tue, 10 Dec 2024 14:00:00 GMT

How do we increase retention and successfully prepare the next generation of construction industry professionals? In this episode, I sit down with Lee Glavaz, the dynamic CEO and and one of two founding partners of Metroscape, a residential construction management firm in Toronto, Canada. During the episode she shares her inspiring journey from customer service to construction leadership and we talk about the effects of respect, acknowledgement, real world expectations, openness, and inclusivity in order to retain and better prepare the future generations in our industry. As a bonus, discover how Lee broke barriers in the construction industry and made her mark as the first female project manager on a five-story wood-panelized construction project in Toronto.

EP 56: F the Rules

Barb Allen — Fri, 01 Nov 2024 12:00:00 GMT

Not for little ears! Let's talk for a moment about the societal "rules" that keep us from actually making progress and how we can overcome the paralysis that they sometimes cause. Let's move forward!!

EP 54: Failing Forward...with Cammie Beckert

Barb Allen — Tue, 24 Sep 2024 11:00:00 GMT

Are you dwelling on your setbacks or using them for motivation? In this episode with Cammie Beckert, Managing Partner and Owner of Cameron Custom Homes and Renovations, we talk about how her journey with failing forward started with a punch in the gut comment from a high school counselor that motivator her to prove him wrong. Cammie has been using this mentality to propel herself forward ever since and she wants you to know how life changing it can be for you as well!

EP 53: Building Consensus_with Doreen Bartoldus

Barb Allen — Wed, 11 Sep 2024 12:50:00 GMT

Consensus versus Compromise, and why it's important. In this episode, Doreen Bartoldus, Sr. Director of Client Services at Brown & Caldwell, and I dive into the art of building consensus in a world that feels increasingly divided. Sharing insights from her experience in managing multimillion-dollar projects, Doreen highlights why fostering unity among diverse perspectives is essential for effective collaboration – both professionally and personally.

Click HERE to learn more about the Leadership Academy

EP 52: Success Leaves Clues...with Matt DiBara

Barb Allen — Tue, 03 Sep 2024 11:00:00 GMT

What does it take to change company culture? In this episode, Matt DiBara, fourth generation owner of DiBara Masonry, and Co-Founder of The Contractor Consultants talks about the hurdles of Hollywood & Social Stigmas, the attitudes and beliefs that we pass down within families, and revitalizing vocational education. We also dive into the trends he is seeing work with regard to recruitment strategies for women and the younger generations.

Click HERE to join the waitlist for the next 14%ers Quarterly Subscription Box!

EP 51: 5 TIPS to GET THE MOST out of a Conference

Barb Allen — Tue, 06 Aug 2024 11:00:00 GMT

Do you spend more time getting ready to leave for a conference than you do GETting READY FOR IT? We invest $$ and time to attend conferences and we rarely get as much out of them as we could. In this episode, you will LEARN 5 TIPS to ensure you get the most from ANY conference.

***REMINDER the 14%ersmVIP waitlist is still open. JOIN TODAY!

EP 50: 📣ANNOUNCEMENT for the 14%ers!📣

Barb Allen — Tue, 16 Jul 2024 11:00:00 GMT

Announcing something NEW for Women in Construction!

Something created SPECIFICALLY for Women in Construction! Specifically for the women Breaking Ground, Challenging Norms, and Shattering Ceilings. For the women that make up less than 14% of the Construction Industry...the 14%ers.

Click here to JOIN THE WAITLIST!

Ep 49: Challenge = Change...with DeIla Ray

Barb Allen — Tue, 09 Jul 2024 12:51:12 GMT

What brings about change in each of us?.....BEING CHALLENGED. Sometimes we thrive when faced with challenges and sometimes we want to retreat. But challenges always bring about change. In this episode, DeIla Ray and I not only talk about her unexpected journey from Psychology to Welder, but also about how presenting opportunities to "unlikely candidates" not only opens doors but provides great benefits to the companies and organizations that do so. Through empowering people to pursue their passions and providing them with the support they need or desire, we can foster innovation, creativity, and success for all in our industry.

Listen as we highlight the importance of perseverance, mentorship, and continuous learning that leads to any person's ultimate success.

Check out DeIla's photos on her Instagram page

Learn more about the Custom Fabrications she and her husband create through their company Duo Alpha

Check out Davis H Hart Career Center where DeIla is a Welding Instructor

EP 48: Singer, Songwriter, & Electrical Engineer...Kara Hermann

Barb Allen — Tue, 18 Jun 2024 11:00:00 GMT

Singer, Songwriter, and...Electrical Engineer. Kara Hermann's passion for empowering women in construction shines through in her music and advocacy efforts, inspiring others to embrace Curiosity, Creativity, and Inclusivity in the industry.

Kara wrote, recorded, AND with the support from her employer Dome Construction, was able to create a music video for her song "Hard Hatted Woman" that captures the experiences of women in construction.

In addition to discussing the story behind her song and album, Kara and I talk about her journey from Electrical Engineer to MEP Specialist, from Electrical Contracting to General Contracting, and how WOMEN ATTRACT WOMEN when it comes to HIRING within the industry.

If you are looking to hire more women in construction....this is a great episode for you!

Click to join the Constructive Behaviors NEWSLETTER and be the first to know when registration for the "Getting Unstuck" cohort opens!

Kara Hermann links below:

Hard Hatted Woman Video Link

Speak Up Girl Album Link

Kara's Social Media Link

Girls Garage Link

EP 47: $$$ Matters.

Barb Allen — Tue, 04 Jun 2024 11:00:00 GMT

Raw and Uncut. The story of my financial journey. The good, the bad, and the ugly. Taking you from the early lessons from my mom on budgeting and saving to financial security that allowed me to start my company...as a single person. Over the years, I have made several smart decisions, such as buying my first house, learning my worth, and negotiating for higher pay. By managing my money and advocating for myself, I have been able to secure my financial stability and begin phase one of my retirement! However, challenges such as unfair pay gaps have also shaped my path, leading me to advocate for transparency and financial empowerment in the workplace. This episode is meant to encourage you to learn your worth, advocate for yourself and others, plan for retirement early, and work toward a financial freedom that truly allows YOU to hold the cards in your career.

EP 46: TRUE Allyship...with Dale Eason

Barb Allen — Tue, 21 May 2024 13:00:00 GMT

Want to know what true Allyship looks and sounds like? In this episode, Dale Eason, a male leader in the Concrete Industry, who is nearing retirement will share his journey with women in construction through the years. Dale provides his honest thoughts, feedback, and encouragement for women in our industry AND....he also tells me how his thoughts about me have changed through the years.

As a bonus, Dale also dives vulnerably into how his journey with alcohol and his near 19 years of sobriety, affected his career and showed him who his true supporters were.

If you have a problem with alcohol there is a solution: https://www.aa.org/

EP 45: Construction is a PEOPLE BUSINESS...with Rocio Luna

Barb Allen — Tue, 14 May 2024 11:00:00 GMT

How do/can women affect the overall safety on a jobsite? Do women cause more accidents and raise EMR's? Or do women contribute to better safety records and lower insurance premiums? What are the top three things that contribute to the best safety records in general?

Worker's Compensation Claim's Expert, Rocio Luna, with Modern Reign Insurance Brokers, and I dive into all of these questions and so much more that will ignite a fire in you to up both your personal and company safety efforts.

Get your free copy of Rocio's E-Book near the bottom of this page

Follow Rocio on Facebook

Follow Rocio on Instagram

Watch & Learn from Rocio on YouTube

EP 44: Meet my Mom

Barb Allen — Sun, 12 May 2024 18:30:46 GMT

Yep that's it! A little insight into the relationship between my mom and I to celebrate Mother's Day. Enjoy!

EP 43: A Father's Perspective...with TJ Pinales

Barb Allen — Tue, 07 May 2024 11:00:00 GMT

What is it like to be the FATHER of a DAUGHTER in male dominated industry? In this episode, we dive into the unique perspective of TJ Pinales. TJ is not only a long time Construction Professional, but he IS the father of a daughter in a male dominated industry...the armed forces, the ARMY to be exact.

TJ and I dive into challenges his daughter has faced in HER CAREER and how KNOWLEDGE of those has impacted him and his own perspective on support and advocacy for Women in Construction.

The stories he shares, with her permission of course, are important examples of standing up for oneself and advocating for change. Through his daughter's experiences, and his own, TJ continues to be a committed advocate for equality in all male dominated fields.

EP 42: Solid.Smart.Interviews...with Nora Burns

Barb Allen — Thu, 02 May 2024 11:00:00 GMT

What can COMPANIES do to equalize the hiring process?

We talked about what WOMEN can do "JUMP THE BIAS" when it comes to the interview and hiring process... so now let's talk about what COMPANIES can do to EQUALIZE the process!

In part 2 of this interview, Nora Burns emphasizes the importance of focusing on fairness, consistency, and inclusivity in evaluating candidates. Nora shares key points to consider during interviews, such as focusing on skills and experience, assessing cultural fit, and promoting diversity and inclusion. Nora also stresses the importance of evaluating candidates based on competencies and experiences RATHER THAN CULTURAL FIT to promote diversity and inclusion in the workplace.

Nora's Podcast: Stories from the Breakroom

Connect with Nora on LinkedIN

Follow Nora on Instagram

Follow Nora on Facebook

Check out her website The Leadership Experts.com

EP 41: Jump the Bias...with Nora Burns Pt1

Barb Allen — Tue, 30 Apr 2024 11:00:00 GMT

What can you do to increase your chances of landing the interview or the hire?

For both candidates and companies, creating a more equitable hiring process requires effort and commitment. In this interview with HR expert, Nora Burns, (aka The Undercover Candidate) we dive into the importance of women exuding confidence and competence, starting with something as simple as a firm handshake. We discuss how women can combat bias by making eye contact, speaking confidently, and we provide specific examples to help showcase our skills during interviews.

Remember, it's essential to be true to yourself, prioritize comfort and confidence in your attire, and thoroughly research the organization before a job interview. By doing so, you can show up as your best self and make a lasting impression.

Nora's Podcast: Stories from the Breakroom

Connect with Nora on LinkedIN

Follow Nora on Instagram

Follow Nora on Facebook

Check out her website The Leadership Experts.com

EP 40: The Leadership Evolution...with Michael Riegel

Barb Allen — Wed, 03 Apr 2024 11:00:00 GMT

How is leadership changing within the construction industry? How does leadership LOOK and SOUND different than it used to? And how will it continue to evolve? Michael Riegel, with AEC Business Strategies, talks about his personal journey in leadership and what he has learned about the importance of curiosity, empathy, and open dialogue to build strong, cohesive teams that unlock potential and take businesses to the next level.

Check out Michael's latest book: Build Like the Big Primes

EP 39: Recognizing Potential...with Danielle Dlugosh

Barb Allen — Tue, 19 Mar 2024 11:00:00 GMT

What does potential LOOK like? Do you recognize your own? Do you recognize it in others?

Danielle Dlugosh left Hobby Lobby to take her first job in construction as a Jobsite ADMIN. TOday she is an AREA SUPERINTENDENT for Hensel Phelps.

Listen to what others saw in her, and what she sees in herself, that keeps moving her up the ladder.

EP 38: From INTERN to INDISPENSABLE...with Emily Brown

Barb Allen — Tue, 12 Mar 2024 11:00:00 GMT

Are you providing INTERNS with a summer job? or a CAREER PATH? Do you view interns as just "part of doing business", or as "THE FARM TEAM" from which to pull your future star players?

Emily Brown, Vice President of Learning & Development talks about McCownGordon's INTERN PROGRAM and how it is providing them with an IMPRESSIVE retention rate and landing their company the full time employees that will become their FUTURE LEADERS.

EP 37: Changing Perceptions...with Taylor Beeman

Barb Allen — Tue, 20 Feb 2024 12:00:00 GMT

How do we get HIGH SCHOOL KIDS interested in the construction industry? How do we convince their PARENTS that construction is more than the industry stereotype they have in their heads?

Taylor Beeman walks us through her UNEXPECTED introduction to the industry in high school, her parents STRONG resistance to her pursuing a career in construction, and her SUCCESS in the industry thus far.

Taylor's story and advice will help all of us better market the industry to the future generations...and to their parents.

EP 36: Leadership Lessons...with Terry Dlugosh

Barb Allen — Tue, 13 Feb 2024 12:00:00 GMT

What does true leadership look like? Would you like to BECOME a manager that successfully leads a diverse group of people? Would you like to WORK FOR a leader like that?

The best boss I ever had in the industry agreed to be interviewed for this episode! Terry Dlugosh shares insights from his personal journey learning the type of manager he did and did not want to become.

The biggest challenge Terry experienced when leading a female superintendent may actually suprise you...it did me.

🚀 Access to The WIC WEEK Audio Summit! 🚀

Barb Allen — Mon, 05 Feb 2024 16:50:00 GMT

I hosted THE WIC Week Audio Summit that was released MARCH 3, 2024! The line up of spekaers includes Women In Construction that are authors, speakers, consultants, and podcast hosts! It is FREE and is jampacked with experience and advice from these Construction Industry thought leaders who are actively working to increase the success of women in construction. If YOU want to upgrade your career or get into the industry and thrive, I HIGHLY recommend listening to the summit! Click here to Listen!

Featured Guests:

Andrea Janzen

Ally Jencson

Camille Finan

Coty Fournier

Dr. Gretchen Gagel

Dr. Katie Ervin

EP 35: Construction is a PEOPLE BUSINESS... with Sami Wallace

Barb Allen — Tue, 09 Jan 2024 12:00:00 GMT

FINALLY! A conversation with TWO female superintendents! Sami Wallace, a Sr. Superintendent for Clark Construction, and I talk NASCAR, dirty jobs, dressing for construction, jobsite gossip, the need for personal supporters, and how CONSTRUCTION is a PEOPLE BUSINESS... which is just one of the reasons women are made for this!

Sami Wallace on LinkedIn

EP 34: FIRST DAY on a JOBSITE

Barb Allen — Sat, 06 Jan 2024 19:58:22 GMT

Were you intimidated the first time you walked onto a commercial jobsite? Maybe you are intimidated EACH time you walk onto a jobsite. In this episode, I will tell you about MY first day...the anxiety, the embarrassment, AND the lessons learned.

EP 33: Authenticity By Design

Barb Allen — Tue, 19 Dec 2023 15:03:46 GMT

What is the WORD of 2023? According to Merriam-Webster, the word is "AUTHENTIC".

As warm and fuzzy as the word may sound, the reality is that Authenticity can be EXTREMELY DIFFICULT for women in any male dominated field, which is why I believe AUTHENTICITY should be a CHOICE. A choice that each of us gets to make based on our own personal situations and that we should be able to do so WITHOUT JUDGEMENT.

This episode is a recording of a speech I delivered in early 2023 titled "Authenticity By Design".

EP 32: Cocktail➡️Computers➡️Construction...with Abbie Sladick

Barb Allen — Tue, 12 Dec 2023 12:00:00 GMT

Do you SAY you value your clients? Or do your actions PROVE that you value your clients? Client Centered and Client Focused are words companies like to throw around, but rarely provide effective training. Your first interaction and your last, and the manner in which you handle every difficult conversation in between, is what proves AT WHAT LEVEL you truly value your clients...and determines their willingness to REFER you and your company. Abbie Sladick, with Abbie Joan Fine Living, and I talk about what it takes to be CLIENT CENTERED... and extend the definition of "client" to subcontractors and our communities.

You can also find Abbie on Facebook and Instagram

EP 31: You Can't Choose What You Don't Know Exists...with Boyd Worsham

Barb Allen — Tue, 28 Nov 2023 12:00:00 GMT

How can you choose something if you don't know it exists? It's one of the biggest challenges the construction industry is currently facing. People may know it exists, but they don't know about all of the amazing and lucrative opportunities that exist inside of it. Boyd Worsham, President of NCCER, and I talk about ways to connect people to construction, how HANDS ON EXPERIENCE IS an undergraduate degree, and giving back to the industry that built us.

EP 30: Getting the TITLE AND the AUTHORITY with Misha Homara

Barb Allen — Tue, 21 Nov 2023 12:00:00 GMT

Ever been promoted and then realized that you didn't get the authority that should have come with that promotion? Unfortunately, this is more common than you might think, particularly for women in construction. Misha Homara, CEO of Tricore Panels, and I discuss her experience with this and how she overcame it. We also talk about SEO, HIGH SCHOOL interns, and finding a place where you FEEL YOU BELONG.

WCOE California, NAWIC Silicon Valley, Tricore Panels IG, Tricore Panels FB

EP 29: Constructive Lessons from SI SWIMSUIT...with Darcie Burroughs

Barb Allen — Tue, 14 Nov 2023 12:00:00 GMT

What can the Consturction Industry learn from Sports Illustrated SWIMSUIT? You are about to find out! In this episode with Darcie Burroughs, a former Sr. Editor for SI Swimsuit, we talk about changing the perception of what a Woman In Construction looks like, and the effect that can have on our industry. We also talk about her current roles as co-owner of Steel Pines (with which she has a MOBILE SAWMILL!), and Content Marketing Specialist at STACK Construction Technologies...a company that has a culture Darcie says she NEVER wants to leave.

Here is a link to the Women in Con Tech article Darcie and I discuss.

Additional links: Steel Pines on FB, STACK on LI, and Darcie's IG @Darcieinthesticks

EP 28: Firehoses, Bluerooms, & $$$ with Cory Fisk

Barb Allen — Tue, 07 Nov 2023 12:00:00 GMT

Ever feel like you are drinking from a firehose? Ever thought there might be a way in which to do it effectively? Cory Fisk, a veteran construction professional and the CREATOR of Construction Management Online, is going to give us the secret. Cory and I also have an interesting discussion about Bluerooms (portable toilets) before we get into the purpose behind, the creation of, and the potential for students of her online construction management program

Join the Waiting List for Cory's next 5 Day Construction Management Challenge by clicking this link.

EP 27: "Isn't it TIME TO SET GENDER ASIDE?"

Barb Allen — Tue, 31 Oct 2023 11:00:00 GMT

“Why are we still talking about women’s equality in construction? Things are much better than they used to be. Are women REALLY STILL facing hardships? Can’t we just focus on hiring and promoting the BEST candidates and set gender aside?”

These are questions I have heard from men in our industry. Sometimes they are well intentioned questions in which the person truly wants to know and understand the answers…and sometimes they are simply people that have no interest in understanding why the conversation is still vital.

How do you discern the difference? How do you choose whether to engage or walk away?

Hear how I most recently handled the situation and my recommendations for the future.

EP 26: Breaking Down LANGUAGE BARRIERS with Loretta Mulberry

Barb Allen — Tue, 24 Oct 2023 11:00:00 GMT

Have you ever been on a jobsite, or anywhere for that matter, where your language was not the predominate language? If so, you can empathize with why it is so important to break down language barriers. Loretta Mulberry, the Business Development Manager for Terra Translations is working to breakdown those language barriers in Construction and Manufacturing so that we can have more productive jobsites and increase the chances that everyone makes it home safely at the end of the workday.

EP 25: Recognizing Potential with Abbie Raudabaugh

Barb Allen — Tue, 17 Oct 2023 11:00:00 GMT

Where do the best Project Managers come from? ANYWHERE. Finding the right candidates means focusing more on the qualities and skillsets you desire for the position, than on experience. An employee with the ability to communicate, great organizational skills, exceptional follow through and DRIVE can absolutely be your next project manger...even without experience.

Thanks to personal drive, a manager's recognition of her potential, and training, Abbie Raudabaugh moved up the ladder from answering phones to project management. She is now a successful Estimator/Project Manager for Flannery Construction utilizing her skillsets in a way that provides notable impact on company profitability.

EP 24: EMBRACING New Opportunities...with Dustin Minor

Barb Allen — Tue, 10 Oct 2023 11:00:00 GMT

Ever thought about changing your career WITHIN the construction industry? Ever been caught off guard when someone asked you to consider changing roles within your company? Dustin Minor, the Quality Director at Satterfield and Pontikes, was on the Superintendent ladder when he was asked to consider another position. I will vouch that Dustin was an EXCELLENT superintendent, so the request wasn't because of poor performance. Listen to hear how Dustin went from what he thought was his dream job, to what actually BECAME his passion...all because SOMEONE ELSE opened his mind to an opportunity.

EP 23: BE BRAVE...you know more than you think you do! with Jen Stockwell

Barb Allen — Tue, 03 Oct 2023 11:00:00 GMT

Ever felt like you needed more experience before stepping up? before speaking up? We hold ourselves back thinking that we have to be masters before we jump in...this is FALSE thinking that is holding us back!! We don't have to be experts before making our next big move. Listen to Jen Stockwell tell her story of STARTING her own design & construction business, Stockwell Homes, without previously having any career positions in construction. We will also talk about the out of the box places from which she has recruited her AMAZING team.

EP 22: Behind the Curtain

Barb Allen — Tue, 26 Sep 2023 11:30:00 GMT

Ever see a Female Leader in Construction and think "HAS SHE ALWAYS BEEN THIS WAY"? In this mini episode, you get to PEEK INSIDE THE MINDS OF WOMEN in male dominated fields... from the time they start in the industry, until they reach the top. Click to watch this episode on YouTube.

EP 21: The RESULTS are "IN Her Own Words" with Tim Taylor

Barb Allen — Tue, 19 Sep 2023 12:00:00 GMT

Are you someone who appreciates data and stats, especially related women in construction? Tim Taylor, the Director of Research for NCCER, led a research study in 2022/2023 with nearly 1000 participants to determine exactly WHAT EXPERIENCE WOMEN ARE HAVING in construction TODAY. The study is titled "In Her Own Words". Tim and I discuss the findings of this study and how to make an impact that will change the results for the future. (If you don't have time to listen to the entire episode...at LEAST listen to the last 25 minutes.)

NCCER led another study along with Ambition Theory titled Building Better: A Women in Construction Report which we did not get a chance to discuss in this episode, but highly recommend you check it out as well!

EP 20: Give YOURSELF a BREAK!

Barb Allen — Wed, 13 Sep 2023 12:03:32 GMT

Short and Sweet but an episode YOU can benefit from....TODAY.

EP 19: State Your GOALS...OUT LOUD with Brandy McCombs

Barb Allen — Tue, 05 Sep 2023 11:00:00 GMT

Do the people that matter know your career goals, or are your goals your own little secret? You are fully capable of accomplishing goals on your own, but you can reach them faster, and they can be more rewarding, when you have people helping you. In this interview with Brandy McCombs, owner and president of IBC Carpentry and IBC Traffic, as well as THE FIRST FEMALE CHAIR of The Builders' in 136 YEARS, she talks about where she received help along the way, as well as her own hesitancy to openly state her aspirations.

Step out of your comfort zone and tell someone TODAY at least one career goal that you have been keeping to yourself.

EP 18: What does #NoGATE even mean?

Barb Allen — Tue, 29 Aug 2023 12:45:00 GMT

Do you ever feel like you have to be someone different when you are at work? Do you have a different persona you utilize to be successful on the jobsite? #NOGATE is a new phrase to me, but hit home HARD when I learned what it meant. Can you relate?

EP 17: INTERNAL partnering sessions🤝

Barb Allen — Tue, 22 Aug 2023 11:05:00 GMT

You may know your employees....but do they know each other? Companies lose time and money when INTERNAL project teams are left to their own devices to figure out how to best work together.

Accelerate the learning curve AND increase project performance and profitability through INTERNAL PARTNERING sessions at the onset of new projects. Request an introductory call to learn more. barb@levocityforchange.com

EP 16: KEYS to a SUCCESSFUL PM/SUPT relationship with Coy McKinney 🧑‍💼👷🏻‍♀️🤝

Barb Allen — Tue, 22 Aug 2023 11:00:00 GMT

Have you ever been on a job site where it's clear that the project manager and the Superintendent do not get along? Or that the PM & Supt are clearly not on the same page? And have you felt how that dynamic affects meetings, interactions, and the jobsite as a whole? Coy McKinney and I talk about what we did well, and where there was room for improvement, when we were paired as the PM/Supt team on a 35 acre campus project in Houston, TX.

EP 15: Compete or COLLABORATE with Coralee Beatty

Barb Allen — Tue, 15 Aug 2023 12:00:00 GMT

Are you Competing or Collaborating with other women in the Construction Industry? Construction business owner, podcast host, wife, mother of 4, and friend Coralee Beatty tells her story of getting into the industry and talks about the importance of women CHOOSING to collaborate.

Coralee started ThriveHQ to help women in construction build businesses with greater profitability, flexibility, and freedom. She also leads the Elite Warrior Women community and is the host of the Biz Under Construction podcast!

EP 14: BUILDING Your NETWORK part 1

Barb Allen — Mon, 07 Aug 2023 12:05:00 GMT

Networking doesn't have to be scary, intimidating, or feel like work! Networking is vital for our careers, jobsites, and companies, but too many times we choose to stay inside of our comfort zone, instead of meeting new people or trying to get to know them better. In this episode, you will learn the benefits of networking, specifically at conferences, and tips to help even the most introverted listener develop this skillset.

EP 13: ATTRACTING WOMEN to Construction with Camille Finan

Barb Allen — Tue, 01 Aug 2023 12:00:00 GMT

Are you relying on traditional ways to attract women to construction? How's that working? In this interview with Business Owner, Carpenter, Remodel Your Life Podcast Host, and Recruiter Extraordinaire, Camille Finan talks about Outside the Box ways that she attracted WAITRESSES, SINGLE MOM'S, and small project DIYers she found IN THE AISLES OF LOWES, to join the construction industry. Camille tells us what to look for in non-traditional "recruits" and how to reel them in. Stop waiting for women to FIND construction...and instead bring construction to them!

EP 12: MYTH! Women DON'T WANT to Work in Construction

Barb Allen — Mon, 24 Jul 2023 18:00:45 GMT

"Women don't want to work in construction" IS A MYTH THAT NEEDS TO BE BUSTED!

In this episode, Barb will share her story of stumbling upon a career in construction and some of the biggest reasons women aren't currently flocking to our industry. She will also share how we as an industry can begin to grab women's attention and draw them into the amazing and rewarding careers that construction has to offer.

EP 11: MYTH! Women CAN'T do THIS job

Barb Allen — Fri, 07 Jul 2023 14:00:00 GMT

Too often people say "Women can't do THIS job" when talking about a particular job within the construction industry. Steering an entire gender population away from lucrative, interesting, and rewarding jobs...with a single phrase. This episode dives deeper into the falsity of that claim and how to constructively reframe the conversation.

EP 10: 2003

Barb Allen — Wed, 21 Jun 2023 16:00:48 GMT

20 years ago this summer, I was running my first job as THE Superintendent. In this episode I share 5 lessons I learned on that project that benefitted the rest of my career...and can benefit YOURS as well!

EP 9: PERCEPTION with Ted Crawford

Barb Allen — Tue, 13 Jun 2023 12:00:00 GMT

How you are PERCEIVED and how others PERCEIVE YOU is based on so much more than the words that you speak. Your body language, gestures, and tone actually create 97% of the impression people walk away with from a conversation. In this episode with Ted Crawford, a former oil field worker who became an experienced Business Development professional in the Construction Industry, will discuss how to not only improve the perception others have of you BUT ALSO how to avoid walking away with the wrong perception of others.

EP 8: Grumpy Old Men

Barb Allen — Tue, 30 May 2023 03:57:44 GMT

Memorial Day 2023! Extending thanks to a couple of "grumpy old men" that made a real difference in my life and career. My Grandpa Harry and my first Superintendent, Pinkie.

EP 7: Weathermen & CONSULTANTS

Barb Allen — Tue, 30 May 2023 03:56:45 GMT

Have an initiative you want to implement? Thinking about hiring a consultant to help? Is your team committed enough to truly reap the value that a consultant can bring?

In this episode, learn the value that a consultant can bring and how to make sure you are ready so that you don't leave valuable dollars on the table.

EP 6: BENEFITS of EXCLUSION

Barb Allen — Tue, 30 May 2023 03:56:00 GMT

Hypocrisy. Women want to be included...yet have women's groups that exclude men. What's with that? Why can't men have groups without women? THEY CAN. Although exclusive groups cannot make real change on their own, benefits CAN be realized from exclusivity. In this episode, I will highlight both the advantages and disadvantages to gender exclusive groups.

Learn more about NAWIC

Access the Audio Book: Four Days to Change

EP 5: What's WRONG with being CONFIDENT?

Barb Allen — Wed, 10 May 2023 19:00:00 GMT

NOTHING! But the audience and situation can make you feel otherwise. In this episode, hear real life stories that illustrate the benefits of Confidence, and learn how Confident Employees can elevate your company and your profits.

EP 4: ST🛑P Helping Women Overcome Barriers!

Barb Allen — Tue, 02 May 2023 13:00:00 GMT

Although harsh, the reality is that helping women overcome barriers provides minimal benefit in male dominated companies. I KNOW THIS FROM EXPERIENCE! In this episode, I will talk about why initiatives such as Women’s Resource Groups are nice...but are NOT moving women, or your company, forward. If you want to increase profits, revenue, retention, & more...a different approach is needed.

EP 3: SUCCESSFUL Communication with Elliott Vigil

Barb Allen — Tue, 02 May 2023 11:00:00 GMT

Ever met someone that could sell Wood to a Forest? If you know anything about Sales Coach Elliott Vigil, he was the first person that came to your mind! Elliott has a big personality and a passion for EFFECTIVE communication!

In this interview Elliott and I will discuss effective COMMUNICATION strategies that increase collaboration and productivity on jobsites... and in the office.

Find Elliott and his amazing Sales Coaching Videos on LinkedIN, Utube, and on his Website.

EP 2: PEOPLE...The HARDEST Build

Barb Allen — Tue, 02 May 2023 09:00:00 GMT

What is the hardest thing we build as Construction Workers and Professionals? RELATIONSHIPS. Shouldn't the ACTUAL Construction be the hard part? In this episode, I'll talk about what makes People and Relationships harder to build than the buildings, bridges or infrastructure we are actually Hired and TRAINED to build.

EP 1: CLIMBING the Construction Ladder...as a WOMAN👷🏻‍♀️🪜

Barb Allen — Tue, 02 May 2023 02:00:00 GMT

Curious what a Career in Construction can look like for a WOMAN? You will find out in this episode! I talk about each of the positions I held during my decades long career, from swinging a hammer in sub zero weather, to managing the design and construction of 30-story towers. There are many exciting paths for women...but this is mine.