Harmony Not Hustle Podcast

EP. 45 Holiday Promotion Strategies for Storefront Owners Who Want Peace & Profits

Sonja Thompkins — Mon, 08 Dec 2025 15:42:52 GMT

🎄Hey storefront business owners! In today's episode, I'm sharing a game-changer for your holiday season.

Forget the myth that ~~you need multiple, complicated promotions~~ to boost your sales, especially durning the holiday shopping season! I'm gonna tell you why that it actually overwhelms your customers and reduces your profits and what to do instead.

I'm Sonja Thompkins, and with over 20 years running brick and mortar businesses, I've learned that clear, simple promotions centered on your most profitable items are key. I'll guide you on how to create effective signage, ensure consistent communication, and avoid holiday burnout.

✅ Plus, find out how you can get me to create a profitable and stress-free holiday plan tailored just for you.

Let's make this holiday season both peaceful and profitable!

Links I mentioned:

Book Your Rest & Revenue Strategy Session with me here: https://hello.dubsado.com:443/public/appointment-scheduler/6925e26bad2cc5b048df0325/schedule
Tell me what you thought of this episode or questions: https://www.speakpipe.com/sonjathompkins

💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4SnlRa2V1eDJmQ2dXdkdYODVEYi1xTzJ2bVIzOXFqd0I5Ry1OTmxiZExrSkFXVWFBZ1NHRUFMd193Y0I.*_gcl_au*NTIyMzE5ODA4LjE3NDM1Mzg3MTE.

🎙️ Want to start your own podcast in less than an hour? I did with Hello Audio and it's been amazing for my brand + business growth. Use my free affiliate link to learn more and begin helping more people & growing your business: https://helloaudio.fm?fpr=sonja66

Ep. 44 How A Retailer & Beauty Professional Kept Revenue Flowing Without Discounts During The Government shutdown + How You Can Prepare

Sonja Thompkins — Thu, 06 Nov 2025 14:03:22 GMT

Hey everyone! Need to tackle ways to keep your business thriving during the government shutdown?

In this episode, I've shared two current strategies to help you generate revenue, gain free promotion, and support your customer base of Federal Government Employees.

I'll discuss the trifecta every business should aim for: generating revenue, satisfying clients, and valuing staff.

Plus, I'll dive into some specific, actionable tactics like:

a dollar-for-dollar match for essential goods
offering service upgrades that are profitable & can turn occasional customers into lifetime ones making all the difference for both of you!

Stick around as I guide you through how to implement these ideas, measure their effectiveness, and get some well-deserved free promo.

Don't forget to save this episode for future government shutdowns (as annoying as that thought is)! Tune in and let's ensure everyone in your business ecosystem wins!

Ep. 43 3 Ways Your Storefront Business Can Increase Sales Without Adding New Merch or Services

Sonja Thompkins — Tue, 15 Jul 2025 11:00:32 GMT

If you're a product-based business owner, local boutique, or wellness service provider, chances are… you're sitting on untapped income.

In this summer storefront series episode, Sonja Simone breaks down how to make more money without launching something new or overbuying inventory.

Spoiler: your next sale isn’t about what’s new—it’s about what’s already working.

This is your invitation to slow down, look deeper, and start leveraging what’s already in motion inside your storefront.

💡 In This Episode, You'll Learn:

Why the myth of “new inventory = more income” is costing you
How to assess and adjust your pricing for better profit margins
Why packaging and merchandising can make or break a sale
What “positioning” really means—and how it drives in-person traffic
A real client case study that proves you don’t need to keep buying more to earn more

Want to dive deeper into theses strategies?

📈 Watch my Free Masterclass: Products to Prosperity

Learn how to price, package, and position your products for real storefront growth.

👉 Watch now

What If You Let Yourself Change Directions in Your Business..how I'm shifting my business again

Sonja Thompkins — Tue, 01 Jul 2025 21:34:52 GMT

In this solo episode, I’m pulling back the curtain and sharing a personal, behind-the-scenes check-in that’s been quietly unfolding for months. Spoiler: it’s not a pivot—it’s a return. I’m leaning boldly back into my roots supporting storefront entrepreneurs—product- and service-based business owners who serve people in real life. Whether you’ve got a boutique, a wellness studio, a market, or a pop-up, this one’s for you.

If you’ve ever felt torn between purpose and profit... if you've been told you have to pick one lane... or if you’re wondering how to grow without burning out or being chained to social media—you're in the right place.

💬 In This Episode, I Talk About:

Why I’m re-centering storefront entrepreneurs in my content and coaching
How burnout is showing up for brick-and-mortar and popup business owners
The myth of “picking one niche” and why I’m over it STILL!
Ways to grow your income, increase visibility, and avoid burnout (even as a one-person show)
What’s coming next for the Harmony Not Hustle Podcast & The Clarity Collective

🛠️ Resources + Mentions:

🎧 The Clarity Collective – Join my private podcast + behind-the-scenes space: https://sonjathompkinscoachingconsulting.mvsite.app/the-clarity-channel
💌 Weekly Emails – To get emails that help you elevate your income & energy click here

💡 Listener Question?

Want to hear your Q answered in a future episode or email?

📣 Send me a voice message – Got a Q or takeaway? Drop it here: https://www.speakpipe.com/harmony

✨ P.S.

Even if you don’t run a storefront, you’ll still get value from this episode. These insights on clarity, evolution, and building a fulfilling business apply to anyone navigating change with intention.

How To Quit Being Indecisive By Leveraging Your Hormonal Cycles

Sonja Thompkins — Thu, 15 May 2025 15:35:55 GMT

In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal)

In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour.

I share my personal journey and insights into how these cycles affect our energy, mood, and productivity. Plus, we’ll discuss how even if you've had a hysterectomy or are post-menopausal, these cycles still influence us.

Tune in to learn why recognizing and respecting your cycles can be a game changer for your personal and professional life. Don't miss out!

Links I mentioned:

Ep. 27 The Pros & Cons Of Having A Hysterectomy To Relieve Fibroids: https://sonjasymone.com/hnh-podcast/

BTS: What I’ve been building + Accessing Clarity from within

Sonja Thompkins — Fri, 09 May 2025 17:14:17 GMT

🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs.

I'm Sharing:

why it's taken so long for me to share it publicly,
how I totally harnessed and trusted my Human Design emotional authority as a MG in the process
and why it's THAT THING that's been missing in the coaching and mentoring space. (My midheaven in ♒️ Aquarius is proud)

Ep. 40 The Real Reason You Keep Burning Out ( and how to actually Stop It)

Sonja Thompkins — Wed, 30 Apr 2025 14:02:00 GMT

In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borrowed routines may be fueling your fatigue.

More importantly, I’ll walk you through what actually stops the burnout cycle—and it starts with reconnecting to your own internal rhythm.

🔗 Download the free audio reset series: Keep Your Success, Lose the Stress → https://sonjasymone.com/reset

🎯 Want support creating your custom rhythm for work and life?

Book a 6-month coaching consult with me: https://hello.dubsado.com/public/appointment-scheduler/67dd6e65e97ade003aa58568/schedule

Ep. 39: Recession Got You Rattled? How to Keep Your Success (and Your Sanity) + BTS on a new series to help you

Sonja Thompkins — Wed, 09 Apr 2025 10:55:53 GMT

In this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise. Not by pushing harder, but by grounding ourselves and moving differently. And If you’ve been feeling tired, anxious, or disconnected from the success you’ve worked so hard to build, I have an invitation for you to pause and reconnect.

What You’ll Hear:

Why I created Keep Your Success, Lose the Stress
How I navigated past crises (and helped others do the same)
Why you don’t have to burn it down to feel better
The full 3-part audio reset that drops next week
How to raise your hand if you want early access

EP. 38: How to Let Your Business Flow VS. Forcing It To Stay The Same: Lessons from Two Multi-Passionate Women

Sonja Thompkins — Tue, 01 Apr 2025 10:55:42 GMT

In this special episode, I sit down with my former client and multi-passionate entrepreneur, Tamira Keith. We talk about our evolving careers, making pivots that feel authentic, and how to stop forcing strategies that don’t fit your energy. Whether you're an established business owner craving a new way of operating, a creative drowning in ideas, or a spiritual entrepreneur wanting to blend soul work with smart strategy—this one’s for you.

👉🏽 We cover:

Why multi-passionate people struggle with “picking one thing” in their business or professional work (and why they shouldn’t)
The real reason traditional marketing advice doesn’t always work for creatives
How to find clarity and create business flow, without the burnout

✨ Mentioned in this episode:

Tamira’s podcast: Culture + Kingdom & Entrepreneurship
Connect with Tamira on Instagram: @thatgirl_tamira

EP. 37 4 Things I Know Without A Doubt for 2025.m4a

Sonja Thompkins — Tue, 04 Feb 2025 12:47:00 GMT

Welcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out hard-set goals, these truths have been shaped by my experiences—both personal and professional—and will guide my path in 2025.

In this episode, I cover:

✨ The deep understanding I have about people and how that drives my work

✨ Why profitable products aren’t about having a unique idea but about positioning

✨ The power of self-awareness and how it unlocks real transformation

✨ How sustainable systems can prevent burnout and create long-term success

🔗 Links & Resources:

📩 Join my newsletter for deeper conversations & updates → https://sonja-thompkins.kit.com/profile?_gl=1*48wzdz*_gcl_au*OTk1OTMzNzIzLjE3MzU3NTQzNTI

💬 Email me your thoughts: Email Sonja

📲 Let’s connect on Instagram: DM Me on Instagram

Key Takeaways & Timestamp Highlights

💡 1:30 – Why I don’t have a “word of the year” but instead focus on core truths

💡 4:00 – The power of knowing people: My lifelong curiosity about human nature

💡 10:45 – Profitable products: The misconceptions about what makes a product sell

💡 17:15 – Why self-awareness is the key to everything

💡 25:30 – How sustainable systems create long-term success without burnout

EP. 36 Clearing Clutter For More Peace

Sonja Thompkins — Wed, 11 Sep 2024 13:56:17 GMT

Embracing Simplicity for Peace and Happiness

In this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing Starbucks's and parallels to her personal life, she encourages you to assess where you may be overcomplicating your schedules and responsibilities. She introduces the importance of subtracting unnecessary elements to make room for a more balanced and fulfilling life.

EP 35: The Link Between Professional Dissatisfaction & Dis-Ease: How I Gave My Professional Life A Makeover To Create A Healthier Body & Relationship To Work

Sonja Thompkins — Fri, 23 Aug 2024 22:01:00 GMT

EP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,' emphasizing how professional dissatisfaction can manifest in physical and emotional health issues.

She also shares her personal story of re-creating business ownership for herself with taking up a 9-to-5 job that aligns with her passions but eliminates stressors like social media marketing to attract new clients. Listeners can expect to feel encouraged to self-assess areas of dissatisfaction in their own businesses and lives to prevent 'dis-ease' and maintain overall well-being.

What is at the root of any dissatisfaction coming from your work life?

Resources Mentioned:

Share Your Thoughts On This Episode With An Audio Message to Sonja

Soul Strategy Success Course Bundle

Want to show your support? Don't forget to rate, review and share!

EP. 34 How To Extract Harmony From Your Most Dreaded Chores You're Already Doing

Sonja Thompkins — Sun, 04 Aug 2024 13:55:38 GMT

In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.

EP. 33 Quickly Reduce Money Stresses As A Midlife Female Entrepreneur in 2024

Sonja Thompkins — Sun, 30 Jun 2024 11:00:00 GMT

In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practical step you can take that can alleviate business performance pressure and foster long-term business growth.

00:00 Introduction and Episode Overview

01:33 The Key to Reducing Money Stress

03:42 Finding the Right Employment

06:01 Balancing Employment and Business

10:34 Personal Experience and Advice

16:19 Encouragement and Final Thoughts

21:16 Recap and Invitation

Other things mentioned in this episode:

Join the Harmony Not Hustle Email Community & get your first free resource today at Sonjathompkins.com/email
What'd you think of this episode? Or have a question you'd like for me to answer in an upcoming episode?

Leave me a voice note here: https://www.speakpipe.com/harmony

EP. 32 Discovering the Right Life Coach for Midlife Women General vs. Specialized

Sonja Thompkins — Wed, 19 Jun 2024 18:35:51 GMT

Do You Need a General Life Coach or a Specialist?

Ever wondered if you need a general life coach or a specialized coach to tackle your goals?

In this episode Host and Life Coach Sonja Thompkins explains

the difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitty-gritty of what each type of coach can offer. Plus shares how you can decide confidently which route to take.

Whether you're crystal clear on what you need help with or feeling a bit lost, this episode has got you covered.

And if you're still unsure, join Sonja's Harmony Not Hustle Weekly Email Series and get soul-centered strategies & mindset shifts that help you do what you’re destined to do and desire to do in your life, in between new episodes dropping.

Click the link to join the Harmony Not Hustle Email Series and get your first resource today: https://sonja-thompkins.ck.page/1220d42266

Ep. 31 Discovering Your Unique Path Using Human Design with Analena Fuchs.mp3

Sonja Thompkins — Mon, 03 Jun 2024 09:55:00 GMT

In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.

Key Takeaways

Annalena’s Journey and Spiritual Synchronicities

Discover how Analena transitioned from traditional success formulas to discovering Human Design. She highlights the significance of spiritual synchronicities, exemplified by Eckhart Tolle liking her post.

The Science of Differentiation

We dive into understanding how Human Design impacts personal growth. Analena emphasizes the importance of making decisions from a neutral emotional space.

Human Design vs. Gene Keys

There are notable differences between Human Design’s action-oriented insights and the Gene Keys’ contemplative, feminine approach. Analena explains how these modalities complement each other in personal growth.

Embracing and Accepting Shadows

Shadows play a significant role in our lives, and Analena stresses the importance of accepting them. She shares how this acceptance leads to personal transformation and alignment with our true selves.

Join us for a heart-to-heart with Analena as she shares her wisdom on finding true alignment and living a life full of fulfillment and purpose.

Link to blog: https://sonjathompkins.com/discovering-your-unique-path-using-human-design-with-analena-fuchs/

Harmony Not Hustle 2024 Trailer

Sonja Thompkins — Thu, 23 May 2024 22:27:33 GMT

Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast)

This is my new trailer. I hope you love it!

Full transcript coming soon

Ep. 30 Getting Clear On The Next Steps In Your Life

Sonja Thompkins — Thu, 23 May 2024 21:46:10 GMT

In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.

If you're struggling to find clarity in your life decisions this is an episode you want to dive into.

If you want to gain crystal clear clarity, enough clarity that you can take the next step then I want to invite you to come hang out with us inside of my Soul Strategy Success Mentoring membership. You can join today for just $55 and $55 each month that you decide to stay.

To learn more & Join today CLICK THIS LINK: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership

Send Me An Audio Message: Got a show idea, question you'd love to have me answer on an upcoming episode or thoughts about the show you wanna share with me?

CLICK THIS LINK: https://www.speakpipe.com/harmony

EP. 29 Taking Steps To A More Satisfying Life with Sasha Ruffin

Sonja Thompkins — Mon, 13 May 2024 21:10:28 GMT

In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.

Sasha shares how she was able to get to the core of her dissatisfaction and make the changes that lead her to a more fulfilling career, and healthy relationships with herself, children and parents with the Sonja's 1:1Coaching and support systems.

Connect with Sasha on IG @mssashabelle: https://www.instagram.com/mssashabelle/

Connect with Sasha on Facebook: https://www.facebook.com/MsSashaBelle1

Introducing The Soul, Strategy, Success™ Membership -Enroll Now

Sonja Thompkins — Wed, 01 May 2024 19:17:47 GMT

You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership

Ep. 28 How To Be In Harmony When Success Doesn't Seem to Last

Sonja Thompkins — Wed, 24 Apr 2024 10:00:18 GMT

In this episode, we're diving into the idea of finding harmony when every success seems to come and go. We'll talk about how to handle those ups and downs - especially if you're an ambitious woman chasing goals in your career, relationships or self-development. Let's explore together how to strike that balance between achievement and going with the flow.

Key Takeaways:

The Myth of Always Winning

We'll kick things off by talking about how society often pushes us to always be on top and striving for the next success, when in reality, life has its ups and downs - and that's totally normal.

Rolling with the Punches

Next, we'll dig into the idea that success and failure are just part of the journey. I'll share some thoughts on how to handle both gracefully and keep moving forward.

Living in the Now

We'll take a moment to talk about the importance of living in the present, finding joy in the little things, and appreciating the diversity of experiences life throws our way.

Strengthening Relationships

Lastly, we'll discover how our personal achievements and our relationships are intertwined. We'll explore how supporting each other through the highs and lows can make life a whole lot sweeter - which is a success itself.

Click here for the blog post + transcript

Ep. 27 The Pros & Cons Of Hysterectomy For Fibroids: My Experience as a Black Woman with Fibroids

Sonja Thompkins — Wed, 10 Apr 2024 10:00:14 GMT

In this episode, join us as we delve into a deeply personal journey of resilience, empowerment, and choice as a black woman facing fibroids and ultimately deciding on a hysterectomy. Our host, Sonja, shares her raw experience - offering insights into the pros and cons of hysterectomy for fibroids while shedding light on the under discussed aspects of uterine health and hysterectomy among women - particularly women of color.

Key Discussion Points:

The journey of discovering fibroids: From symptoms to diagnosis.
Breaking taboos: Candid conversations about uterine health and hysterectomy.
The impact of cultural and societal perceptions on women's healthcare decisions.
Exploring alternative treatments vs. choosing hysterectomy: Insights and considerations.
Self-discovery and spiritual guidance in making medical decisions.
The intersection of race, gender, and healthcare: Advocacy and awareness.
Empowering women through shared experiences and informed choices.

Join us in this enlightening conversation and gain valuable insights into navigating fibroids and hysterectomy with courage, knowledge and purpose.

To get on the waitlist for the live Q & A session on uterine fibroids, please click here: https://sonja-thompkins.ck.page/4aafbd6f5c

Link to this post on the blog: https://sonjathompkins.com/the-pros-amp-cons-of-hysterectomy-for-fibroids-my-experience-as-a-black-woman-with-fibroids/

Ep. 26 Journaling to Improve Your Mental Health with Whitney King, Creator of Wave Of Mind Guided Journals

Sonja Thompkins — Wed, 27 Mar 2024 10:00:05 GMT

In this podcast episode, Sonja interviews Whitney King, creator of “Wave Of Mind”, a six month set of clinically informed monthly guided Journals aimed to improve your mental health. Created with a team of therapists, incorporating tools like cognitive behavioral therapy these journals help to foster self-discovery, trust, and acceptance.

Whitney shares her personal journey of using therapy to overcome her limiting beliefs to achieve self-compassion, self-validation, and emotional well-being. Whitney also offers advice on starting a self-discovery journey by practicing to sit non-judgmentally with one's feelings, highlighting the journals' role in reinforcing this practice.

Sonja & Whitney discuss the effectiveness of both therapy and coaching, the power of understanding and naming emotions accurately, and the significance of replacing unhelpful habits with beneficial ones. Listeners are directed to where they can purchase the journals and learn more about Whitney's work.

Key Takeaways

The Ease and Benefits of Podcasting - Whitney highlights the synergy of community support, professional guidance, and personal self-practice as essential elements for individuals to achieve personal growth and become their desired selves.
Journaling as a Tool for Self-Discovery - The Wave of Mind journals, as discussed by Sonja and Whitney, offer practical exercises for cultivating emotional awareness, self-compassion, and core values. These journals serve as a resource to facilitate mental health improvement and support the user's journey toward self-discovery and self-actualization.
Achieving Goals with Mindfulness and Self-Compassion - The conversation covers the importance of understanding the 'why' behind personal goals and ensuring they resonate with one's internal values rather than external pressures.
Understanding Success Beyond External Validation - Both Sonja and Whitney discuss the societal emphasis on material success and external validation, examining its impact on mental health and self-worth.
Benefits of Therapy and Self-Care Rituals - Sonja and Whitney endorse the role of therapy and coaching in offering a supportive space for self-expression and personal growth.

Get your own Wave of Mind Journals by clicking here and using the Coupon Code: SONJA20

Please note: If you click and purchase, I may receive a small commission at no extra cost to you. I only recommend tools I have personally vetted.

Follow Wave of Mind on Instagram: https://www.instagram.com/waveofmind_co/

00:00 Welcome to the Podcast: Introducing Whitney King

03:33 How Wave of Mind Came to be: Whitney's Personal Journey

06:54 Exploring the Impact of Therapy and Self-Discovery

10:39 The Role of External Validation and the Shift Towards Internal Fulfillment

18:39 The Therapeutic Power of Coaching

26:53 Harnessing the Wave of Mind Journals for Personal and Professional Growth

33:40 Connecting Goals with Values for Soulful Success

34:37 The Power of 'Why' in Achieving Your Goals

39:10 Practical Steps to Breaking Habits and Self-Reflection

39:15 Personal Journeys and Setting Physical Health Goals

50:25 The Impact of Emotional Awareness and Self-Discovery

Link to blog: https://sonjathompkins.com/ep26-journaling-to-improve-your-mental-health-with-whitney-king-creator-of-wave-of-mind-guided-journals/

Ep. 25 Why Podcasts Are So Popular For Entrepreneurs In 2024 and BTS Reflecting On One Year of Podcasting

Sonja Thompkins — Wed, 13 Mar 2024 10:00:34 GMT

In this milestone episode, Sonja takes you along on a heartfelt look back at her podcasting journey over the past year. Sonja also shares insights into why podcasts are so popular for entrepreneurs in 2024 as an essential business marketing tool. She goes deep into why most of the business strategy around podcasting for business may not work for you like it didn't for her, and what did. Hear how you can go from humble beginnings to growing a community of listeners for your own podcast.

Tune in as we reflect on the highs, lows, and invaluable lessons learned along the way.

Key points include:

The Ease and Benefits of Podcasting: Sonja delves into the simplicity and advantages of podcasting as a medium for entrepreneurs to connect with their audience effectively.
Lessons Learned from Consistency and Scheduling: Learn from Sonja's experiences about the importance of consistency and strategic scheduling in maintaining a successful podcasting journey.
The Value of Podcasting for Audience Connection: Discover the unique ability of entrepreneur podcasts to foster deeper connections with your audience and build a loyal community around your brand.
Considering Starting a Podcast? Here's What You Need to Know: Gain practical insights and tips for aspiring podcasters looking to embark on their entrepreneurial podcasting journey.
Celebrating the Podcast Anniversary with a Easy to Enter Giveaway

Don't miss out on this opportunity to join the celebration and potentially win exciting prizes!

Sonja also shares her tech stack and offers a one-on-one coaching call giveaway to commemorate the anniversary.

Tech Stack Mentioned (**contains links that may pay me a commission if you choose to make a purchase):

Mic I Use: https://amzn.to/48XBMx2 Upgraded Mic Option: https://amzn.to/4c4ZR7T
Descript Recording & Editing: https://get.descript.com/rdahuq2a7kla
Hello Audio Podcast Content host: https://helloaudio.fm?fpr=sonja66
Vimeo Video Content Creation Platform & host

Interested in my new all in one offer for entrepreneurs who want to expand their personal development, business goals, and well-being harmoniously in one place? Join the waitlist here: sonja-thompkins.ck.page/podcastlead

Link to blog: https://sonjathompkins.com/?p=6121

Ep. 24 Prioritizing Goals, Wants & Desires, So You Can Achieve Harmony In Your Life

Sonja Thompkins — Wed, 28 Feb 2024 11:00:22 GMT

In this episode, we dive deep into how to organize & prioritize our goals and wants. Sonja talks about how you can tell the difference between those quick 'I want it now' urges, the solid 'I'm going for it' goals, and those deep-down soul whispers of desire.

Key Takeaways:

Understanding Your Wants: Learn how your wants are clues that kickstart your journey toward what you really want out of your life personally & professionally to feel truly fulfilled.
Deciphering Goals: Explore your goals and the many different motivations behind each of them.
Navigating Priorities: Sonja shares some prompts she teaches her clients that you can use to identify the goals that most align with your authentic path.

Link to full blog & tr: https://sonjathompkins.com/ep24-prioritizing-goals-wants-desires-so-you-can-achieve-harmony-in-your-life/

Ep. 23 Fulfill Your Goal To Start Your Business: 3 Mindset Tips To Start Your Business

Sonja Thompkins — Wed, 14 Feb 2024 11:00:00 GMT

"I don't think I've met an aspiring entrepreneur yet that hasn't had thoughts come up that have the potential to slow down or halt their progress to start their business including me."

In this episode, Sonja is getting to the nitty gritty mental blocks that commonly hinder emerging entrepreneurs from pursuing their business dreams.

Good Stuff You Want To Hear:

Is Your Perception Skewed: Your perception of time, resources, and circumstances can create obstacles to starting your business. Here's how to recognize the infinite potential available and reframe your perception to see opportunities rather than limitations.

Perfectionism: The quest for perfection often leads to procrastination and stagnation. By doing this instead you'll gain confidence and momentum in your entrepreneurial pursuits.

Procrastination: Sonja explains why she advocates for habit stacking to overcome procrastination and move forward with your business goals.

Are you struggling to break free from mental barriers on your entrepreneurial path? Sonja offers practical advice and invites you to explore personalized coaching to accelerate your business endeavors.

To learn more about how to overcome your mental barriers and kickstart your entrepreneurial journey with custom coaching visit sonjathompkins.com/book.

Ep. 22 Master Your Manifestation Part 4: The Strategy to Achieve Your Goals Without Burnout

Sonja Thompkins — Wed, 31 Jan 2024 11:00:00 GMT

In this episode, we delve into the final part of our 4-part series on mastering your manifestation process, focusing on the crucial element: strategy.

Key Points:

Unveiling the Strategy: The game-changing manifestaton strategy that has allowed Sonja to pursue her goals with mindful action, avoiding stress and burnout.
Plan Your Plans: Discover the importance of planning your goals and the manifestation process, going beyond conventional SMART goals to find what truly resonates with you.
Integrating Goals with Daily Life: Learn the art of integrating your goals seamlessly into your day-to-day life, ensuring a harmonious approach to manifestation & success.

Link to blog: https://sonjathompkins.com/ep24-prioritizing-goals-wants-desires-so-you-can-achieve-harmony-in-your-life/

Link to Blog: https://sonjathompkins.com/?p=6031

Ep. 21 Master Your Manifestation Part 3: How To Make Sure You’re Setting The Right Goals For You Personally & Professionally

Sonja Thompkins — Wed, 24 Jan 2024 11:00:39 GMT

This episode is a journey into the art of goal-setting and focusing on the harmony between internal and external aspirations. If you've ever found yourself wondering about the most purposeful goals for both aspects of your life, this one's for you.

Key Takeaways

Balancing Act: Discover the art of living a more harmonious and purposeful centered personal and professional life.
Clarity Unleashed: How to use the transformative power of clarity to choose goals based on your authentic desires, steering away from external pressures.
Mission-Aligned Goals: Learn to choose professional goals that align with your mission and bottom line, ensuring a positive impact in harmony with your core values.
The Essence of Personal Goals: Embrace the essence of personal goals rooted in internal feelings and emotions, emphasizing self-fulfillment over external validation.

Ep. 20 Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.

Sonja Thompkins — Wed, 17 Jan 2024 12:30:00 GMT

Art Of Self Mastery Podcast Ep. 20: Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.

In installment two of a four-part series, Sonja gets into the intricacies of how to identify how you can manifest your goals, specifically by decoding the arrows in your Human Design chart that unveil your unique manifestation process.

Key Takeaways:

What Do The Four Arrows Mean On Your Human Design Chart

Learn the insightful meanings of two of the four arrows on your Human Design chart to understand and leverage your individual manifestation process.

Passive vs. Active Manifestation

Sonja breaks down whether your manifestation process leans towards a passive, receptive style or an active, intentional approach.

And how to use this information to improve the way you plan, and participate in your manifesting your goals.

How Sonja Manifested Love & Marriage Into Her Life.

Sonja shares her personal story of manifesting a relationship after heartache without dating apps, or hook-up's using her own unique manifestation style.

Ep. 19 Mastering Your Personal Goal Manifestation Process - Special Series Part: One

Sonja Thompkins — Sun, 07 Jan 2024 17:30:50 GMT

Mastering Your Personal Goal Manifestation Process, Hello soulful listeners! In this series on Goal Fulfillment Sonja Thompkins dives into the first episode of a four-part series, unlocking the secrets to manifesting your goals. Departing from cookie-cutter methods, Sonja empowers you to discover your personalized journey towards goal fulfillment.

Key Takeaways:

Tailored Manifestation: Sonja guides you through a journey of personalized goal manifestation, shunning the one-size-fits-all approach in favor of unlocking your unique path.
Going Beyond January Resolutions: Rejecting the constraints of a fixed new year, Sonja invites you to explore the timeless nature of goal-setting, emphasizing the importance of alignment with personal seasons.
Redefining Action: Challenge the norm with Sonja as she redefines action, emphasizing the significance of both internal and external actions in the pursuit of your goals.
Sneak Peek: Human Design Tool: Get ready for the upcoming additional 3 parts by downloading your human design chart, a tool Sonja introduces you to that offers a unique blend of various modalities, promising profound insights into your soul's strategy.

Grab your Free Human Design Chart Here: https://www.emmadunwoody.com/chart-form

Ep. 18 Choosing Goals that Chase You for Lasting Fulfillment

Sonja Thompkins — Wed, 27 Dec 2023 11:00:03 GMT

In this soulful episode, Sonja Thompkins shares her unique perspective on goal-setting, emphasizing the concept of letting your goals chase you instead of tirelessly pursuing them. Drawing from personal experiences, she explores the intricate dance between imposter syndrome, creative passion, and astrological influences. Dive into the discussion to gain valuable insights on choosing goals that align with your authentic self for lasting fulfillment.

Key Takeaways

The Illusion of Easy Wins: Sonja challenges the myth of low-hanging fruit, urging listeners to seek goals that provide long-term satisfaction. Explore the journey of choosing goals that resonate authentically with your inner self.
The Energy of Pursuit: Gain a deeper understanding of the energetic difference between chasing a goal and being pursued by it. Learn how authentic goal pursuit can bring fulfillment and sustained motivation.
The Role of Intuition: Sonja delves into the importance of tapping into intuition to identify and prioritize your chosen goals. Discover how aligning with your authentic goals can enhance your overall well-being.
Embracing the Unknown: Explore the significance of choosing goals that excite you, even if the path forward is uncertain. Learn how embracing the unknown in goal setting leads to a fulfilling and authentic journey of personal growth and achievement.

Read the show notes: https://sonjathompkins.com/?p=5862

Ep. 17 Nourishing Your Body and Mind: A Conversation on Food Freedom with Stephanie Riles

Sonja Thompkins — Wed, 13 Dec 2023 11:00:57 GMT

Join us in this transformative episode with Stephanie Riles, a powerhouse in the realm of health and mindset. Stephanie, a registered dietitian, personal trainer, and mindset transformation coach, unveils the secrets to unlocking food freedom and embracing a holistic approach to well-being.

Key Takeaways

The Art of Understanding Your Food: Stephanie reveals the key to mindful eating by understanding the nuance of what we consume, moving beyond restrictive diets to foster a healthier relationship with food.
Strength Training for Body and Mind: Learn why strength training is not just about physical fitness but a powerful tool to enhance mental well-being, boost metabolism, and achieve a sustainable, balanced lifestyle.
Navigating the Personalized Journey to a Calorie Deficit: Stephanie breaks down the myths around calorie deficits, emphasizing the importance of tailoring this journey to individual needs, considering factors like muscle mass, age, and activity levels.
Intuitive Eating and the Wisdom of the Body: Discover the liberating concept of intuitive eating, where Stephanie shares insights into listening to your body's signals, making informed food choices, and breaking free from the dieting cycle.

Read the show notes: https://sonjathompkins.com/a-conversation-on-food-freedom-with-stephanie-riles/

Ep. 16 Expanding Your Self-Identity Through Achieving Your Goals

Sonja Thompkins — Wed, 29 Nov 2023 11:00:00 GMT

Key Takeaways:

In this episode, host Sonja Thompkins discusses her personal experiences and strategies on how to expand your self-identity through achieving your goals. Sonja shares her personal journey of opening her own salon and day spa, detailing the challenges, and what she calls micro goals.

Each micro goal that she achieved, she explains, lead her to expand self-identity. This motivational conversation will encourage you to see your goals as not just the end game, but as a journey and building process for boosting self-confidence, self-esteem and ultimately, self-identity.

Read the show notes: https://sonjathompkins.com/cultivating-self-identity-and-embracing-transformation-by-achieving-your-goals/

Ep. 15 How Katrina Regained Her Confidence In Entrepreneurship After A Business Partnership Breakup

Sonja Thompkins — Thu, 16 Nov 2023 11:30:00 GMT

In this empowering episode of The Art Of Self Mastery host Sonja Thompkins takes you on a journey with Katrina Carrington, a seasoned CPA and serial entrepreneur, as she shares her remarkable transformation and success story from life coaching.

Key Takeaways:

Building Self-Confidence in Entrepreneurship - The Impact of Life Coaching Then & Now: Get insights into Katrina's decision to seek life coaching with Sonja during a critical period. How coaching played a huge role in her regaining confidence and clarity in her business and personal decisions. With real-life examples of how Katrina's self-confidence evolved through coaching with Sonja.

Business Pivots and Decision-Making: The ladies discuss how Katrina still uses tools & approaches she learned in coaching to make significant business decisions, such as transitioning from brick-and-mortar to an online business model, three years after intially working with Sonja.

The Intersection of Business and Mental Health: This episode Highlights the importance of addressing mental health in business. And how coaching helped Katrina strike a balance between business goals and personal well-being.

Life-Changing Results:
Katrina's experience of gaining confidence and transforming her decision-making process.
How their coaching relationship naturally extended beyond business into personal connection.
The revelation of self-care practices and their impact on business success.

You can connect with Katrina and learn more about her CPA and Business Services on Instagram: @KatrinaCarringtonCPA

Read the show notes: https://sonjathompkins.com/navigating-business-challenges-and-finding-confidence-through-life-coaching/

Ep. 14 Unlocking Your Potential: Using Natural Gifts And Talents To Achieve Goals

Sonja Thompkins — Wed, 01 Nov 2023 11:30:00 GMT

Unlocking Your Potential: Using Natural Gifts and Talents to Achieve Goals

In this episode, host Sonja Thompkins shares a radical concept for reaching your goals without working harder. She shares an inspiring story of a client who achieved her goals by tapping into her natural gifts and talents, highlighting the power of using what comes naturally to you. Tune in and learn how to discover what sets you apart in achieiving your goal so that you and work smarter, not harder.

Takeaways:

The Myth of Working Harder: Sonja dispels the misconception that achieving your goals requires working tirelessly. She emphasizes that doubling down on the same strategies, especially if they're not working, can be counterproductive.
Overcoming Mental Hurdles: How to believe in the possibility of reaching your goals. Sonja encourages you to embrace the idea that your goals are attainable and not just for others.
Balancing Effort and Enjoyment: Achieving your goals may require effort, but it doesn't mean every aspect of the journey needs to feel like a grind. Excitement and progress can coexist with hard work.
Leveraging Your Natural Gifts: Sonja shares a client's success story, illustrating how identifying one's unique strengths, talents, and gifts can lead to goal achievement. She explains the importance of aligning your actions with your natural abilities.

Ep. 13 How to Overcome Feeling Stuck and Achieve Your Goals Before Your Next Birthday

Sonja Thompkins — Wed, 18 Oct 2023 10:00:39 GMT

Have you been feeling stuck or stagnant lately? Then this episode will be your guiding light because we're diving deep into a topic that's close to my heart - how to overcome feeling stuck so that you can achieve your goals before your next birthday. I've experienced it, and I'm excited to share how multi-passionate entrepreneurs leaders can eliminate that stagnant feeling and fulfill their dreams before the next candle is added to their birthday cake.

In this episode, I talk about:

Why feeling 'stuck' often stems from societal expectations and why it's crucial to recognize that your journey is unique and on your own timeline
The self-assessment process that has helped many of my clients identify where they're stuck so that they can find and fulfill their "soul goals"

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/ep-13-overcome-feeling-stuck/

Ep. 12 How To Set And Accomplish Goals When You’ve Got A Lot Going On

Sonja Thompkins — Wed, 04 Oct 2023 10:00:00 GMT

Learning how to set and accomplish your goals starts with ONE simple thing.

In this eposode Sonja tells you what that one thing is and:

Why achieving any of your heart centered goals is absolutely possible
The one action you're afraid to do that keeps you from fulfilling your goals peacefully
And the number one thing that will keep you from obtaining any goals you have

You also hear about the signature method Sonja created and teaches her clients in coaching that'll have you saying yes to more opportunities and outings from a place of desire and not people-pleasing. So tune in now enjoy the show, leave a review, and share with those you think it will help.

Ep. 11 Spiritual Signs That You're On The Right Path

Sonja Thompkins — Mon, 18 Sep 2023 22:32:59 GMT

One of the main causes of feeling stressed and fatigued is caused by overthinking. So when you have goals you want to achieve and desires that are calling you out while wearing multiple hats between work life & home life, wouldn't it be great if you had a way TO KNOW that you were making the right decisions and actions for you. I'm here to tell you that you do have a SUREFIRE way of knowing you'll be supported if you just keep going, but many people don't realize it.

Once you recognize the spiritual signs of a "heck yeah, you'll bea ble to replace the queasy feelings in your tummy with warm butterflies because you'll believe, not think that whatever you're doing will work out.

In this episode you'll learn:

✦ How to know if the that God / Universe has your back

✦ Why encountering things / people / songs over and over agin don't necessarily mean something is "meant" for you

✦ How you can experiment with this concept in real life

Ep. 10 Intro: Funding Your Retirement In Your 40's & Beyond As An Entrepreneur Series

Sonja Thompkins — Fri, 01 Sep 2023 14:00:00 GMT

Take control of your financial future by funding your retirement even if you're in your 40's and beyond and haven't started or need to ramp it up. This mini-series will be your best friend. Welcome to Funding Your Retirement In Your 40's & Beyond As An Entrepreneur!

In this kickoff episode, I talk about:

Why this series is a must listen if you are a business owner, entrepreneur or gig economy worker in your 40's who doesn't already have an intentional retirement plan in action
What you can expect from this series
How you'll be inspired

Join me as I share my real-time financial journey. Yup, I'm probably only 2 or 3 steps ahead of you. So, don't miss out on any episode by subscribing to the Art of Self Mastery podcast!

Curious to explore further? Access the full show notes with helpful links I mentioned in today's epidsode here --> https://sonjathompkins.com/ep-9-10-funding-your-retirement/

Hang out with me on Facebook and Instagram:

https://facebook.com/sonja.thompkins

https://instagram.com/sonjathompkins

Ep. 9 Funding Your Retirement In Your 40's & Beyond As An Entrepreneur Ep. 1: Unlocking Financial Confidence & A Simple Way to Invest in the Stock Market

Sonja Thompkins — Fri, 01 Sep 2023 14:00:00 GMT

Join me on a transformative journey as I dive into financial awareness, empowerment and retirement planning with action and intuitive money mindset.

In this episode I share:

The money mindset I used to have that was sabotaging my future life, how I've overcome it and now feel confident investing to intentionally fund my future life.
The simple tool that's made investing to fund my retirement EASY
How you can get started in less than 5 minutes with just your spare change
What planet in astrology rules your wealth and how I intuitively felt it's nudge for me to take control of my retirement now.

Acorns helps you save & invest. Invest spare change, bank smarter, earn bonus investments, and more! Get started (affiliate link): https://share.acorns.com/thompkinssonja

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/ep-9-10-funding-your-retirement/

Hang out with me on Facebook and Instagram:

https://instagram.com/sonjathompkins

https://facebook.com/sonja.thompkins

Ep. 8 Living Your Purpose Across Professions

Sonja Thompkins — Wed, 16 Aug 2023 22:00:00 GMT

What if your purpose isn't in what you do, but in who you are? Yes, you read that right. Your purpose transcends your job title. And I dive even deeper into that thought today.

Let's explore the concept of living your purpose. In this episode, I talk about:

The biggest myth about our purpose that stresses people
What your purpose is NOT about
Three simple cues you can use to uncover your purpose

Step into a new paradigm of purpose—one that isn't confined by job descriptions or societal expectations.

Curious to explore further? Find more information and the full show notes here --> https://sonjathompkins.com/living-your-purpose-across-professions/

Hang out with me on Facebook and Instagram:

https://instagram.com/sonjathompkins

https://facebook.com/sonja.thompkins

Ep. 7 Mastering Manifestation: 3 Steps to Achieve Your Deepest Desires

Sonja Thompkins — Wed, 28 Jun 2023 10:00:00 GMT

Unlock the power of manifestation in this enlightening episode. Whether you're seeking success, happiness, or abundance, this episode will guide you towards a life of manifestation mastery.

In this episode, I talk about:

The three stages of manifesting your desires & goals
The role of Alignment & what it looks like
The ONE thing most people don't talk about when it comes to the art of manifesting.

Find more information and the full show notes here --> https://sonjathompkins.com/ep-7-mastering-manifestation/

Ep. 6 Harnessing Divine Magnetism for Business Prosperity: A Case Study with Tatiana Fortune

Sonja Thompkins — Wed, 14 Jun 2023 10:00:00 GMT

Get inspired by Tatiana's story and learn how harnessing her Divinely Designed Magnetism propelled her business to new heights.

In this episode you'll hear:

Why Tatiana turned to my mindset focused coaching to help elevate her product based business
How we identified her unique marketing magnetism
How she doubled down and doubled the revenue in her business by using her divine magnetism.

Tatiana Fortune is the owner and founder of Aromatic Perfume Oils. If you're curious about what scent type matches your personality and are looking to find your signature scent, take her Scent Personality quiz here --> https://aromaticperfumeoils.com/pages/quiz

For more information and the full show notes, click here --> https://sonjathompkins.com/ep-6-harnessing-divine-magnetism-for-business-prosperity/

Follow Tatiana on Instagram:

https://instagram.com/aromaticperfumeoils?igshid=MzRlODBiNWFlZA==

Ep. 5 Redefining Accountability: Removing Shame and Activating Empowerment

Sonja Thompkins — Wed, 31 May 2023 10:00:00 GMT

The word "accountability" has been shunned in the coaching space in the last couple of years. But I'm here to flip the script.

In this episode:

- I’m calling out the shame that surrounds the concept of being on the giving in and receiving end of accountability.

- I share how my clients feel empowered by the way I use accountability as a technique for their transformation.

- Learn how to embrace your gifts, talent and natural strategies, even if it’s not “popular.“

Ep. 4 How to Make Your Mark In Your Industry In 2023 & Unexpected Friendships With Jordan Gill

Sonja Thompkins — Wed, 17 May 2023 10:00:00 GMT

In this episode, I'm interviewing my internet friend turned real life friend Jordan Gil. Jordan and I chat about what it truly means to "Make Your Mark" personally and professionally, why connection is the way to market your business in 2023, paying attention to external affirmations and cues, and why it's so important to have a deep knowing of you really are. Jordan also shares what she learned in her first 32 years of life as she wraps up her first Saturn Return.

Jordan Gill is a 7-Figure Business Strategist whose mission is for high-achieving business owners to prioritize rest without sacrificing revenue! She’s helped over 400 coaches and consultants work with clients only 4 days a month with VIP Days! When she’s not spreading the gospel of VIP Days, she’s working on one of her thousand-piece jigsaw puzzles or traveling the world with her husband and bonus son.

For more information and the full show notes, click here --> https://sonjathompkins.com/ep-4-making-your…with-jordan-gill/

Click here to Grab your Tickets to Make Your Mark Live & Explore Jordan's Current offers

**this is an affiliate link that costs you nothing if you choose to make a purchase. While I may make a small commission if you do, it helps me bring you more empowering and actionable content like this.

Jordan's Instagram - https://www.instagram.com/systemssavedme/

Jordan's Website - https://www.systemssavedme.com

Whether you're struggling with stress, anxiety, or simply looking to improve your overall quality of life, my happiness assessment tool is the perfect first step towards achieving your goals. So why wait? Start your journey towards a happier, more fulfilling life today!

Ep. 3 You're Too Powerful to Rely on External Validation

Sonja Thompkins — Wed, 03 May 2023 10:00:00 GMT

Do you rely on external direction and validation for any area of your life, personally or professionally? Do you feel like you can't make a move unless other people are giving you the "go ahead" or praising you? Do you have to rely on other people to tell you what you need to do? Do you pawn off major decisions onto your spouse, a significant other, or someone of authority?

If you're ready to break that cycle it's all about being radically honest with yourself, getting clear on what you truly want, and trusting that your internal compass. I dive deeper into that in this episode.

Get the full show notes and more information here --> https://sonjathompkins.com/ep3-youre-too-powerful-to-rely-on-external-validation/

"If you’re ready to take action on a desire or goal in any area of your life so that you can live the fulfilled life you want, click this link to book a sales call with me here --> https://hello.dubsado.com:443/public/appointment-scheduler/5f9085c7d326e361d63157a3/schedule

Whether you're struggling with stress, anxiety, or simply looking to improve your overall quality of life, our happiness assessment tool is the perfect first step towards achieving your goals. So why wait? Start your journey towards a happier, more fulfilling life today!

Ep. 2 The Benefits of Long Term Life Coaching EVEN WHEN You’ve Gotten The Results

Sonja Thompkins — Wed, 19 Apr 2023 10:00:01 GMT

Have you ever wondered why people choose to work with a life coach? In today's episode, we talk about working with a coach long term, why people choose to work with a coach long term, and in particular, why one of my clients has chosen to work with me yet again after 3 years of working together. We also dive into friendships, relationships, and why life coaching isn't just "paying for friendship."

For the full shownotes and information on how to work with me, click here --> [insert link to blog]

Hang out with me on Facebook and Instagram:

https://instagram.com/sonjathompkins

https://facebook.com/sonja.thompkins

Ep. 1 The Birthday Episode: What I Know About Myself After 45 Years & How to Accept More Love

Sonja Thompkins — Wed, 05 Apr 2023 10:00:54 GMT

Welcome to the relaunch of the Art of Self Mastery Podcast!

This is the very first episode, a very special episode, because I'm celebrating my 45th birthday. Today, I share what I know about myself after 45 years, a couple of epiphanies, if you will, and how to accept more love. I also share how important self-awareness has been throughout my life, and especially as a holistic life coach.

Get the full show notes here --> https://sonjathompkins.com/ep-1-the-birthday-episode/

Hang out with me on Facebook and Instagram:

https://instagram.com/sonjathompkins

https://facebook.com/sonja.thompkins