They can’t imagine skipping cocktails by the pool or saying no to wine with their evening meal. When you’re feeling this way, it’s so easy to talk yourself into giving up on your sober goals (or sticking them on the back burner for a while).

I want to help you reframe the fear of missing out and see things in a different light. That's what this episode is all about. 

Stay in touch:

• Follow me on Instagram
• All my YouTube videos are here

Want to work with me?

• Find out more about the Getting Unstuck course here
• Get inspired and hear from Sober School graduates here

For immediate help and support:

• Download my Wine O'Clock Survival guide here
• Or listen to my cravings pep talk here

For everything else, check out thesoberschool.com

I didn’t think I actually was an alcoholic, but my drinking certainly didn’t feel “normal”. I was stuck, not finding anything that described me or what to do next. 

Fast forward to today and an awful lot has changed. 

Not only am I happily sober, but my thoughts on the whole “alcoholic” label are a lot clearer. I wanted to share them here, in case you’re feeling as confused as I was.

Stay in touch:

• Follow me on Instagram
• All my YouTube videos are here

Want to work with me?

• Find out more about the Getting Unstuck course here
• Get inspired and hear from Sober School graduates here

For immediate help and support:

• Download my Wine O'Clock Survival guide here
• Or listen to my cravings pep talk here

For everything else, check out thesoberschool.com

This podcast is an audio-only version of my weekly videos (with a few extras thrown in along the way!)

Stay in touch:

• Follow me on Instagram
• All my YouTube videos are here

Want to work with me?

• Find out more about the Getting Unstuck course here
• Get inspired and hear from Sober School graduates here

For immediate help and support:

• Download my Wine O'Clock Survival guide here
• Or listen to my cravings pep talk here

For everything else, check out thesoberschool.com