<![CDATA[Rich + Regulated®]]>
And yes—enough money to make all of that possible, sustainable, and real.

That's what we're building here. Not just a fuller bank account, but a fuller life.

If you’re craving that, you're in the right place. Welcome home.]]>https://kaitlynkessler.com/podcasthttps://d32kcwy5dai345.cloudfront.net/e0a64bb1-7d8a-4768-8b88-c5987af29e58.jpgRich + Regulated®https://kaitlynkessler.com/podcastPodcast for NodeThu, 18 Jun 2026 06:05:53 GMTKaitlyn KesslerWelcome to Rich + Regulated. This is a show about building and living a rich life and a rich business—and the identity, strategies, nervous system, and neuroscience that makes it possible. My name is Kaitlyn Kessler and I believe you get to be rich. I don’t mean rich as a random number you hit and finally relax. I don’t mean the highlight reel or the revenue screenshot or the version of success that looks impressive from the outside but feels hollow on the inside. I mean truly rich. Rich as in full. Forgetting to look at the clock. Laughter over a meal with relationships that nourish you and make you feel alive. Mornings that feel spacious, intentional, and free. Pleasure, delight, awe, wonder. Not rushing through life, but savoring every moment—even the most mundane. A little ritual. A lot of magic. <br><br>And yes—enough money to make all of that possible, sustainable, and real.<br><br>That's what we're building here. Not just a fuller bank account, but a fuller life.<br><br>If you’re craving that, you're in the right place. Welcome home.serialKaitlynhello@kaitlynkessler.comNo<![CDATA[How to Make Affirmations Actually Work For You]]>You've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them...And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirmations and how to shift them so they can actually work for you.


💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/start-living-your-rich-life-now/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]>8dec9931-8d6c-4eec-a442-4ede84180441_MkRQn9psvQMon, 15 Jun 2026 06:00:00 GMTYou've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them...And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirmations and how to shift them so they can actually work for you.


💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/start-living-your-rich-life-now/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]><p>You've written the affirmations. Said them out loud in front of your mirror every day, written them 555 times in your journal, built a whole morning routine around them...And yet something about the whole practice has always felt a little off—like you're trying to convince yourself of something your brain has already decided isn't true. In this episode I break down the neuroscience behind affirmations and how to shift them so they can actually work for you.</p><p><br></p><p>💰 Get The Money Date Ritual Dashboard: <a href="http://kaitlynkessler.com/opt-in" rel="noopener noreferrer" target="_blank">http://kaitlynkessler.com/opt-in</a></p><p><span style="background-color: rgb(250, 251, 255);">✨ For Full Show Notes:&nbsp;</span><a href="https://kaitlynkessler.com/start-living-your-rich-life-now/" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/start-living-your-rich-life-now/</a></p><p>🖤 Learn More About Working Together: <a href="https://www.kaitlynkessler.com/work-with-me" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">kaitlynkessler.com/work-with-me</a></p><p>☁️ Connect on Instagram:&nbsp;<a href="https://www.instagram.com/kaitlynskessler" rel="noopener noreferrer" target="_blank">instagram.com/kaitlynskessler</a></p>No00:13:0914full<![CDATA[How and Why To Start Living Your Rich Life Now]]>We tend to put it off: the happiness, the excitement, the pleasure, the feelings of success. It's always "one day, someday". But what if I told you that way of operating is actually holding you back from what you desire? This episode explores why the rich life you're imagining isn't something you arrive at and suddenly just *have* one day, but instead is something to practice living it now.


💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/start-living-your-rich-life-now/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]>12d0dd6f-860b-4d45-9515-acd4905ed610_MkRQn9psvQMon, 08 Jun 2026 05:09:00 GMTWe tend to put it off: the happiness, the excitement, the pleasure, the feelings of success. It's always "one day, someday". But what if I told you that way of operating is actually holding you back from what you desire? This episode explores why the rich life you're imagining isn't something you arrive at and suddenly just *have* one day, but instead is something to practice living it now.


💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/start-living-your-rich-life-now/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]><p>We tend to put it off: the happiness, the excitement, the pleasure, the feelings of success. It's always "one day, someday". But what if I told you that way of operating is actually holding you back from what you desire? This episode explores why the rich life you're imagining isn't something you arrive at and suddenly just *have* one day, but instead is something to practice living it now.</p><p><br></p><p>💰 Get The Money Date Ritual Dashboard: <a href="http://kaitlynkessler.com/opt-in" rel="noopener noreferrer" target="_blank">http://kaitlynkessler.com/opt-in</a></p><p><span style="background-color: rgb(250, 251, 255);">✨ For Full Show Notes:&nbsp;</span><a href="https://kaitlynkessler.com/start-living-your-rich-life-now/" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/start-living-your-rich-life-now/</a></p><p>🖤 Learn More About Working Together: <a href="https://www.kaitlynkessler.com/work-with-me" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">kaitlynkessler.com/work-with-me</a></p><p>☁️ Connect on Instagram:&nbsp;<a href="https://www.instagram.com/kaitlynskessler" rel="noopener noreferrer" target="_blank">instagram.com/kaitlynskessler</a></p>No00:19:5613full<![CDATA[How to Feel More Successful (& Why It Never Feels Like Enough)]]>You did it: You got the yes. Or the client confirms. Or you finally crossed that financial milestone. The thing you've been working toward for weeks—or longer—actually happens. For about eleven seconds, you feel successful... and then you're onto the next thing to figure out/fix/stress about. If you've never been able to actually enjoy a win, this episode will help you understand why and what to do about it.



💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/success-never-feels-enough/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]>10e9dbc6-0b5c-461f-82f9-c23a0e9d9e80_MkRQn9psvQMon, 08 Jun 2026 05:02:00 GMTYou did it: You got the yes. Or the client confirms. Or you finally crossed that financial milestone. The thing you've been working toward for weeks—or longer—actually happens. For about eleven seconds, you feel successful... and then you're onto the next thing to figure out/fix/stress about. If you've never been able to actually enjoy a win, this episode will help you understand why and what to do about it.



💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/success-never-feels-enough/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]><p>You did it: You got the yes. Or the client confirms. Or you finally crossed that financial milestone. The thing you've been working toward for weeks—or longer—actually happens. For about eleven seconds, you feel successful... and then you're onto the next thing to figure out/fix/stress about. If you've never been able to actually enjoy a win, this episode will help you understand why and what to do about it.</p><p><br></p><p><br></p><p>💰 Get The Money Date Ritual Dashboard: <a href="http://kaitlynkessler.com/opt-in" rel="noopener noreferrer" target="_blank">http://kaitlynkessler.com/opt-in</a></p><p><span style="background-color: rgb(250, 251, 255);">✨ For Full Show Notes:&nbsp;</span><a href="https://kaitlynkessler.com/success-never-feels-enough/" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/success-never-feels-enough/</a></p><p>🖤 Learn More About Working Together: <a href="https://www.kaitlynkessler.com/work-with-me" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">kaitlynkessler.com/work-with-me</a></p><p>☁️ Connect on Instagram:&nbsp;<a href="https://www.instagram.com/kaitlynskessler" rel="noopener noreferrer" target="_blank">instagram.com/kaitlynskessler</a></p>No00:27:4512full<![CDATA[Building a Business That Funds Your Life (Welcome to Rich + Regulated®)]]>Welcome to Rich + Regulated®! This is the episode where it all begins. I'm sharing the story behind Rich + Regulated®, why a full bank account isn't the same as a full life, and what it actually looks like to build a business that funds your life. After nearly a year of not having a solo podcast, I'm so excited to dive back in with you! 🖤



💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/a-business-that-funds-your-life/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]>ade44e3e-9cf7-43a7-a7e0-b5774c3af358_MkRQn9psvQMon, 08 Jun 2026 05:00:00 GMTWelcome to Rich + Regulated®! This is the episode where it all begins. I'm sharing the story behind Rich + Regulated®, why a full bank account isn't the same as a full life, and what it actually looks like to build a business that funds your life. After nearly a year of not having a solo podcast, I'm so excited to dive back in with you! 🖤



💰 Get The Money Date Ritual Dashboard: http://kaitlynkessler.com/opt-in

✨ For Full Show Notes: https://kaitlynkessler.com/a-business-that-funds-your-life/

🖤 Learn More About Working Together: kaitlynkessler.com/work-with-me

☁️ Connect on Instagram: instagram.com/kaitlynskessler

]]><p>Welcome to Rich + Regulated®! This is the episode where it all begins. I'm sharing the story behind Rich + Regulated®, why a full bank account isn't the same as a full life, and what it actually looks like to build a business that funds your life. After nearly a year of not having a solo podcast, I'm so excited to dive back in with you! 🖤</p><p><br></p><p><br></p><p>💰 Get The Money Date Ritual Dashboard: <a href="http://kaitlynkessler.com/opt-in" rel="noopener noreferrer" target="_blank">http://kaitlynkessler.com/opt-in</a></p><p><span style="background-color: rgb(250, 251, 255);">✨ For Full Show Notes:&nbsp;</span><a href="https://kaitlynkessler.com/a-business-that-funds-your-life/" rel="noopener noreferrer" target="_blank">https://kaitlynkessler.com/a-business-that-funds-your-life/</a></p><p>🖤 Learn More About Working Together: <a href="https://www.kaitlynkessler.com/work-with-me" rel="noopener noreferrer" target="_blank" style="background-color: rgb(250, 251, 255);">kaitlynkessler.com/work-with-me</a></p><p>☁️ Connect on Instagram:&nbsp;<a href="https://www.instagram.com/kaitlynskessler" rel="noopener noreferrer" target="_blank">instagram.com/kaitlynskessler</a></p>No00:30:0011full