<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:spotify="http://www.spotify.com/ns/rss"><channel><title><![CDATA[Memberships, Launches and Communities with Sandra De Freitas]]></title><description><![CDATA[Discover the secrets to starting, launching and growing profitable memberships & programs. Join me for expert tips, step-by-step guidance, and inspiring success stories. Let's unlock your potential together! #MembershipMastery]]></description><link>https://sandradefreitas.com/</link><image><url>https://d32kcwy5dai345.cloudfront.net/1c3b9ef3-0ea6-42d0-a5b7-dfc99e8e9a4c.jpg</url><title>Memberships, Launches and Communities with Sandra De Freitas</title><link>https://sandradefreitas.com/</link></image><generator>Podcast for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:37:09 GMT</lastBuildDate><atom:link href="https://podcasts.helloaudio.fm/podcast/130d56fb-9afd-43a2-a986-943e5f290d50/F1BEpkWvO5" rel="self" type="application/rss+xml"/><author><![CDATA[Sandra De Freitas]]></author><copyright><![CDATA[© 2026 Engaged Groups with Sandra De Freitas All Rights Reserved.]]></copyright><language><![CDATA[en]]></language><itunes:author>Sandra De Freitas</itunes:author><itunes:summary>Discover the secrets to starting, launching and growing profitable memberships &amp; programs. Join me for expert tips, step-by-step guidance, and inspiring success stories. Let&apos;s unlock your potential together! #MembershipMastery</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sandra De Freitas</itunes:name><itunes:email>help@engagedgroups.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/><itunes:category text="Marketing"/></itunes:category><itunes:image href="https://d32kcwy5dai345.cloudfront.net/1c3b9ef3-0ea6-42d0-a5b7-dfc99e8e9a4c.jpg"/><item><title><![CDATA[EP236 MLC: Before You Add Another Bonus: When Your Membership Actually Needs a Tune-Up]]></title><description><![CDATA[<p>Sandra outlines 7 key signs your membership may need an audit, emphasizing that more content or effort isn’t always the answer. Instead, she recommends stepping back, reviewing systems, and joining her free for <a href="https://sandradefreitas.com/membershipauditweek/" rel="noopener noreferrer" target="_blank">Membership Audit Week</a> to uncover actionable insights and improvements.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d6e87c0d-f0be-4006-b613-242247eee83f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 06 Apr 2026 13:00:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d6e87c0d-f0be-4006-b613-242247eee83f.mp3" length="7340562" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra outlines 7 key signs your membership may need an audit, emphasizing that more content or effort isn’t always the answer. Instead, she recommends stepping back, reviewing systems, and joining her free for <a href="https://sandradefreitas.com/membershipauditweek/" rel="noopener noreferrer" target="_blank">Membership Audit Week</a> to uncover actionable insights and improvements.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra outlines 7 key signs your membership may need an audit, emphasizing that more content or effort isn’t always the answer. Instead, she recommends stepping back, reviewing systems, and joining her free for &lt;a href=&quot;https://sandradefreitas.com/membershipauditweek/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Membership Audit Week&lt;/a&gt; to uncover actionable insights and improvements.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:05</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP235 MLC: Membership Makeover: Audit Your Foundations, Onboarding & More]]></title><description><![CDATA[<p>Sandra continues this series by highlighting the importance of regularly auditing memberships. She outlines five critical areas—foundations, onboarding, engagement, content, and growth—showing how small adjustments can dramatically boost retention and member satisfaction. Join the free <a href="https://sandradefreitas.com/membershipauditweek" rel="noopener noreferrer" target="_blank">Membership Audit Week</a> here.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d8e44f04-eead-474b-9f54-c38d294af12e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 30 Mar 2026 13:00:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d8e44f04-eead-474b-9f54-c38d294af12e.mp3" length="7774675" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra continues this series by highlighting the importance of regularly auditing memberships. She outlines five critical areas—foundations, onboarding, engagement, content, and growth—showing how small adjustments can dramatically boost retention and member satisfaction. Join the free <a href="https://sandradefreitas.com/membershipauditweek" rel="noopener noreferrer" target="_blank">Membership Audit Week</a> here.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra continues this series by highlighting the importance of regularly auditing memberships. She outlines five critical areas—foundations, onboarding, engagement, content, and growth—showing how small adjustments can dramatically boost retention and member satisfaction. Join the free &lt;a href=&quot;https://sandradefreitas.com/membershipauditweek&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Membership Audit Week&lt;/a&gt; here.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP234 MLC: Stop the Guessing Game: Unlocking Growth with a Membership Audit]]></title><description><![CDATA[<p>Sandra explores why memberships slow down, emphasizing that random fixes aren’t the answer. She introduces the <a href="https://sandradefreitas.com/membershipauditweek" rel="noopener noreferrer" target="_blank">Membership Audit Week</a>—a 5-day event to review foundations, onboarding, engagement, content, and growth, helping owners identify what really needs attention for lasting improvement.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9b10cec9-514a-478d-8218-9a213a163510_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 Mar 2026 13:00:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9b10cec9-514a-478d-8218-9a213a163510.mp3" length="8197304" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra explores why memberships slow down, emphasizing that random fixes aren’t the answer. She introduces the <a href="https://sandradefreitas.com/membershipauditweek" rel="noopener noreferrer" target="_blank">Membership Audit Week</a>—a 5-day event to review foundations, onboarding, engagement, content, and growth, helping owners identify what really needs attention for lasting improvement.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra explores why memberships slow down, emphasizing that random fixes aren’t the answer. She introduces the &lt;a href=&quot;https://sandradefreitas.com/membershipauditweek&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Membership Audit Week&lt;/a&gt;—a 5-day event to review foundations, onboarding, engagement, content, and growth, helping owners identify what really needs attention for lasting improvement.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:41</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP233 MLC: Big Sender Energy: Inside Liz Wilcox’s Game-Changing Email Membership]]></title><description><![CDATA[<p>Sandra interviews Liz Wilcox about her $9/month email membership, the inspiration behind its "Walmart" model, and why serving beginners matters. They share tips on engaging emails, gamified templates, and why keeping things simple can help both you and your members thrive.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9e52a894-36a3-4fd3-a7f0-c405ed8223be_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 Mar 2026 17:30:36 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9e52a894-36a3-4fd3-a7f0-c405ed8223be.mp3" length="44985219" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra interviews Liz Wilcox about her $9/month email membership, the inspiration behind its "Walmart" model, and why serving beginners matters. They share tips on engaging emails, gamified templates, and why keeping things simple can help both you and your members thrive.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra interviews Liz Wilcox about her $9/month email membership, the inspiration behind its &quot;Walmart&quot; model, and why serving beginners matters. They share tips on engaging emails, gamified templates, and why keeping things simple can help both you and your members thrive.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:31:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP232 MLC: The Zero-Prep Email Trick: Boost Engagement with AMAs]]></title><description><![CDATA[<p>Sandra reveals a simple, no-prep strategy to boost email engagement: the AMA (Ask Me Anything) email. She explains how time-limited AMA invites spark replies, build trust, and offer valuable market research that can fuel future content and community growth.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">57a89844-7bc2-4b15-aaaa-b15645710375_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 Mar 2026 13:00:29 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/57a89844-7bc2-4b15-aaaa-b15645710375.mp3" length="9680268" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra reveals a simple, no-prep strategy to boost email engagement: the AMA (Ask Me Anything) email. She explains how time-limited AMA invites spark replies, build trust, and offer valuable market research that can fuel future content and community growth.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra reveals a simple, no-prep strategy to boost email engagement: the AMA (Ask Me Anything) email. She explains how time-limited AMA invites spark replies, build trust, and offer valuable market research that can fuel future content and community growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP231 MLC: Alignment Over Earnings: The Real Story Behind My Email Sponsorship Experiment]]></title><description><![CDATA[<p>Sandra shares her experiment with running ads in her email newsletter via Kit, revealing real numbers and lessons learned. While not a major revenue stream, it opened doors to new monetization strategies, including digital products and paid recommendations.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9d5166e1-3526-48a1-b86a-a0e9d0c5c158_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 Mar 2026 14:00:20 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9d5166e1-3526-48a1-b86a-a0e9d0c5c158.mp3" length="16799870" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her experiment with running ads in her email newsletter via Kit, revealing real numbers and lessons learned. While not a major revenue stream, it opened doors to new monetization strategies, including digital products and paid recommendations.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her experiment with running ads in her email newsletter via Kit, revealing real numbers and lessons learned. While not a major revenue stream, it opened doors to new monetization strategies, including digital products and paid recommendations.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:38</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP230 MLC: From Digital Hoarder to Action Taker: My Treadmill Epiphany]]></title><description><![CDATA[<p>Sandra explores how to make the most of the digital courses and trainings you’ve collected by integrating learning into daily routines, like treadmill sessions. She shares personal strategies to actually use and benefit from resources, turning passive consumption into real progress.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3852f608-64a5-45b5-85ad-6702dd68f848_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 Feb 2026 14:00:05 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3852f608-64a5-45b5-85ad-6702dd68f848.mp3" length="14664676" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra explores how to make the most of the digital courses and trainings you’ve collected by integrating learning into daily routines, like treadmill sessions. She shares personal strategies to actually use and benefit from resources, turning passive consumption into real progress.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra explores how to make the most of the digital courses and trainings you’ve collected by integrating learning into daily routines, like treadmill sessions. She shares personal strategies to actually use and benefit from resources, turning passive consumption into real progress.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP229 MLC: Promise Over Platform: How to Build a Lasting Membership]]></title><description><![CDATA[<p>Sandra reveals the essential blueprint for launching a lasting membership, stressing the importance of starting with your promise, not your platform. She shares tips to help you design a sustainable, upgrade-ready membership that aligns with your strengths and avoids burnout.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">6d90135d-7bca-4891-9a86-9e1098acc711_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 Feb 2026 14:00:05 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/6d90135d-7bca-4891-9a86-9e1098acc711.mp3" length="13088578" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra reveals the essential blueprint for launching a lasting membership, stressing the importance of starting with your promise, not your platform. She shares tips to help you design a sustainable, upgrade-ready membership that aligns with your strengths and avoids burnout.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra reveals the essential blueprint for launching a lasting membership, stressing the importance of starting with your promise, not your platform. She shares tips to help you design a sustainable, upgrade-ready membership that aligns with your strengths and avoids burnout.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:05</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP228 MLC: Stop Overdelivering: Build Memberships That Energize You]]></title><description><![CDATA[<p>Sandra tackles the common issue of membership burnout, revealing how overdelivering can turn a membership into a second full-time job. She shares strategies for creating sustainable, energizing memberships and invites listeners to her Map Your Membership workshop for actionable solutions.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">fad69ebe-8225-4538-86a0-0e9432d5471c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 Feb 2026 14:00:05 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/fad69ebe-8225-4538-86a0-0e9432d5471c.mp3" length="9138426" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra tackles the common issue of membership burnout, revealing how overdelivering can turn a membership into a second full-time job. She shares strategies for creating sustainable, energizing memberships and invites listeners to her Map Your Membership workshop for actionable solutions.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra tackles the common issue of membership burnout, revealing how overdelivering can turn a membership into a second full-time job. She shares strategies for creating sustainable, energizing memberships and invites listeners to her Map Your Membership workshop for actionable solutions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP227 MLC: Taking the Stress Out of Memberships: Operate, Don’t Overhaul]]></title><description><![CDATA[<p>Sandra discusses the dangers of treating memberships like one-time projects, urging listeners to focus on stability, clarity, and ongoing improvement. Consistent engagement and refinement foster trust, growth, and make membership promotion effortless and sustainable.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c09221a6-07c9-454c-a06c-6d77dff6d691_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 Feb 2026 14:00:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c09221a6-07c9-454c-a06c-6d77dff6d691.mp3" length="9970740" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses the dangers of treating memberships like one-time projects, urging listeners to focus on stability, clarity, and ongoing improvement. Consistent engagement and refinement foster trust, growth, and make membership promotion effortless and sustainable.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses the dangers of treating memberships like one-time projects, urging listeners to focus on stability, clarity, and ongoing improvement. Consistent engagement and refinement foster trust, growth, and make membership promotion effortless and sustainable.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP226 MLC: The January Reality Check: Why Your Membership Feels Heavy]]></title><description><![CDATA[<p>Sandra offers a January reality check for membership owners, highlighting how burnout stems from lack of structure, not motivation. She shares how sustainable systems and community support can transform overwhelm into momentum for a thriving membership year-round.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f9f74a59-4043-4c07-91d0-66930aeb9720_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 26 Jan 2026 17:46:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f9f74a59-4043-4c07-91d0-66930aeb9720.mp3" length="9046103" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra offers a January reality check for membership owners, highlighting how burnout stems from lack of structure, not motivation. She shares how sustainable systems and community support can transform overwhelm into momentum for a thriving membership year-round.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra offers a January reality check for membership owners, highlighting how burnout stems from lack of structure, not motivation. She shares how sustainable systems and community support can transform overwhelm into momentum for a thriving membership year-round.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:16</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP225 MLC: Making an Impact: What Every Summit Host Wishes Contributors Knew]]></title><description><![CDATA[<p>Sandra shares essential advice for newbies joining summits and bundles, emphasizing organization, early submissions, and supporting hosts. She highlights how positive collaborations and proactive participation can make you a standout partner in the online events community.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ecb4207d-5a7b-4c00-b64c-8a172d996739_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 19 Jan 2026 14:00:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ecb4207d-5a7b-4c00-b64c-8a172d996739.mp3" length="8726078" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares essential advice for newbies joining summits and bundles, emphasizing organization, early submissions, and supporting hosts. She highlights how positive collaborations and proactive participation can make you a standout partner in the online events community.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares essential advice for newbies joining summits and bundles, emphasizing organization, early submissions, and supporting hosts. She highlights how positive collaborations and proactive participation can make you a standout partner in the online events community.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP224 MLC: Launching With Intention: Navigating Holidays, Events, and Mercury Retrograde]]></title><description><![CDATA[<p>Sandra shares essential Q1 launch planning tips by highlighting key holidays and events that can impact audience attention. Strategically scheduling launches and promotions increases engagement, reduces burnout, and makes results more predictable.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">4d5dae06-ef59-4abb-815a-548bd7336a62_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 12 Jan 2026 14:00:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/4d5dae06-ef59-4abb-815a-548bd7336a62.mp3" length="16064051" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares essential Q1 launch planning tips by highlighting key holidays and events that can impact audience attention. Strategically scheduling launches and promotions increases engagement, reduces burnout, and makes results more predictable.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares essential Q1 launch planning tips by highlighting key holidays and events that can impact audience attention. Strategically scheduling launches and promotions increases engagement, reduces burnout, and makes results more predictable.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP223 MLC: 2026 Unlocked: Top Membership & Community Trends for a Burnout-Free Year]]></title><description><![CDATA[<p>Sandra shares her predictions for memberships, launches, and communities in 2026—from the rise of AI as a supportive tool, evergreen launch ecosystems, and community-driven products to mid-ticket offers, simplified tech, and the enduring power of real human connection.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d0f66d4a-8144-4384-85ad-500433019afc_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 05 Jan 2026 14:00:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d0f66d4a-8144-4384-85ad-500433019afc.mp3" length="19216540" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her predictions for memberships, launches, and communities in 2026—from the rise of AI as a supportive tool, evergreen launch ecosystems, and community-driven products to mid-ticket offers, simplified tech, and the enduring power of real human connection.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her predictions for memberships, launches, and communities in 2026—from the rise of AI as a supportive tool, evergreen launch ecosystems, and community-driven products to mid-ticket offers, simplified tech, and the enduring power of real human connection.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP222 MLC: Unlocking Membership Success: Sandra’s Yearly Top 10 Breakdown]]></title><description><![CDATA[<p>Sandra reviews the top 10 episodes of the year, sharing lessons learned from membership launches, onboarding, tech strategies, and leveraging summits. She emphasizes actionable insights for building thriving communities and previews the upcoming "Momentum Year" project.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ea12b5b5-e668-4a07-91a7-713662b9d0f8_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 29 Dec 2025 14:00:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ea12b5b5-e668-4a07-91a7-713662b9d0f8.mp3" length="20420981" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra reviews the top 10 episodes of the year, sharing lessons learned from membership launches, onboarding, tech strategies, and leveraging summits. She emphasizes actionable insights for building thriving communities and previews the upcoming "Momentum Year" project.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra reviews the top 10 episodes of the year, sharing lessons learned from membership launches, onboarding, tech strategies, and leveraging summits. She emphasizes actionable insights for building thriving communities and previews the upcoming &quot;Momentum Year&quot; project.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP221 MLC: Lessons Learned and Bold Plans for 2026]]></title><description><![CDATA[<p>Sandra shares her reflections on 2025 and looks ahead to 2026, highlighting the importance of focusing on what you can control, leveraging and repurposing content, and optimizing business strategies for memberships, launches, and collaborations to build sustainable momentum.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d3e87ae3-6343-48d6-84b2-c00ded2f6803_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 22 Dec 2025 15:27:39 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d3e87ae3-6343-48d6-84b2-c00ded2f6803.mp3" length="30882273" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her reflections on 2025 and looks ahead to 2026, highlighting the importance of focusing on what you can control, leveraging and repurposing content, and optimizing business strategies for memberships, launches, and collaborations to build sustainable momentum.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her reflections on 2025 and looks ahead to 2026, highlighting the importance of focusing on what you can control, leveraging and repurposing content, and optimizing business strategies for memberships, launches, and collaborations to build sustainable momentum.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:21:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP220 MLC: 2026: The Year of Experimentation, Play & Pajamas]]></title><description><![CDATA[<p>Sandra hosts a lively roundtable with membership experts from her fall summit to discuss 2026. The group shares insights on experimentation, authenticity, and building community while embracing flexibility, play, and alignment, all to stay energized in an ever-changing online world.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">e7c6bd27-1678-4b76-ada7-cd2dfe20a127_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 15 Dec 2025 22:32:01 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/e7c6bd27-1678-4b76-ada7-cd2dfe20a127.mp3" length="61425868" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra hosts a lively roundtable with membership experts from her fall summit to discuss 2026. The group shares insights on experimentation, authenticity, and building community while embracing flexibility, play, and alignment, all to stay energized in an ever-changing online world.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra hosts a lively roundtable with membership experts from her fall summit to discuss 2026. The group shares insights on experimentation, authenticity, and building community while embracing flexibility, play, and alignment, all to stay energized in an ever-changing online world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:42:37</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP219 MLC: Black Friday Didn’t Deliver, so Let’s Talk About What Comes Next]]></title><description><![CDATA[<p>Sandra shares her reflections on a lackluster Black Friday, explores why sales were slow across industries, and offers community-building tips and advice for planning future promotions. She encourages resilience and highlights the value of recurring membership revenue.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0c534344-809a-4327-9b95-f122fa78a4d6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 08 Dec 2025 14:00:20 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0c534344-809a-4327-9b95-f122fa78a4d6.mp3" length="21336732" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her reflections on a lackluster Black Friday, explores why sales were slow across industries, and offers community-building tips and advice for planning future promotions. She encourages resilience and highlights the value of recurring membership revenue.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her reflections on a lackluster Black Friday, explores why sales were slow across industries, and offers community-building tips and advice for planning future promotions. She encourages resilience and highlights the value of recurring membership revenue.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP218 MLC: December Drop-Off: How to Keep Your Membership Thriving During the Holidays]]></title><description><![CDATA[<p>Sandra tackles the challenge of December membership cancellations, sharing simple, low-effort strategies to boost engagement and retention. From reflection threads to fun holiday prompts, she offers actionable tips to keep members connected without extra work.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">58d76e0c-849e-4e5f-a00f-1fe2ce6013dc_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 01 Dec 2025 14:00:26 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/58d76e0c-849e-4e5f-a00f-1fe2ce6013dc.mp3" length="9851530" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra tackles the challenge of December membership cancellations, sharing simple, low-effort strategies to boost engagement and retention. From reflection threads to fun holiday prompts, she offers actionable tips to keep members connected without extra work.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra tackles the challenge of December membership cancellations, sharing simple, low-effort strategies to boost engagement and retention. From reflection threads to fun holiday prompts, she offers actionable tips to keep members connected without extra work.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP217 MLC: Black Friday for Membership Owners: Creative Offers and Smart Timing Tips]]></title><description><![CDATA[<p>Sandra shares five creative strategies for running successful Black Friday sales for memberships, including early launch timing, exclusive bonuses, bundles, and confidence-building offers, all designed to increase recurring revenue and member retention.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">a635c432-4a03-4014-9d91-b0d9e4a220ca_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 24 Nov 2025 14:00:26 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/a635c432-4a03-4014-9d91-b0d9e4a220ca.mp3" length="9764355" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares five creative strategies for running successful Black Friday sales for memberships, including early launch timing, exclusive bonuses, bundles, and confidence-building offers, all designed to increase recurring revenue and member retention.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares five creative strategies for running successful Black Friday sales for memberships, including early launch timing, exclusive bonuses, bundles, and confidence-building offers, all designed to increase recurring revenue and member retention.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP216 MLC: Thank You Week: Celebrating 20 Years with Surprises and Community Magic]]></title><description><![CDATA[<p>Sandra shares her unique "Thank You Week" celebration, marking 20 years in business with daily gifts, member engagement strategies, and creative use of business credits, while reflecting on community growth and future plans for more meaningful interactions.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">17a7774a-0557-487e-ac54-006b6d66f329_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Nov 2025 14:00:44 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/17a7774a-0557-487e-ac54-006b6d66f329.mp3" length="19090011" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her unique "Thank You Week" celebration, marking 20 years in business with daily gifts, member engagement strategies, and creative use of business credits, while reflecting on community growth and future plans for more meaningful interactions.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her unique &quot;Thank You Week&quot; celebration, marking 20 years in business with daily gifts, member engagement strategies, and creative use of business credits, while reflecting on community growth and future plans for more meaningful interactions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP215 MLC: 20 Years, Countless Lessons: Sandra’s Membership Milestones]]></title><description><![CDATA[<p>Sandra celebrates 20 years in business, sharing her journey from tech support to membership expert. She reflects on the highs, lows, key lessons learned, and the importance of email lists and evergreen content for membership growth and community building.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0bef9230-e11b-4043-a8bb-175c345f56f3_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Nov 2025 14:00:28 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0bef9230-e11b-4043-a8bb-175c345f56f3.mp3" length="27631577" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra celebrates 20 years in business, sharing her journey from tech support to membership expert. She reflects on the highs, lows, key lessons learned, and the importance of email lists and evergreen content for membership growth and community building.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra celebrates 20 years in business, sharing her journey from tech support to membership expert. She reflects on the highs, lows, key lessons learned, and the importance of email lists and evergreen content for membership growth and community building.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:19:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP214 MLC: Membership Mastery: Boosting Search Results with AI and Human Spark]]></title><description><![CDATA[<p>Sandra welcomes AI expert Maria Elena Duron to discuss how memberships can boost visibility and avoid being the "best kept secret" in AI-powered searches. Learn practical SEO tips, organizing content, and using blog FAQs to ensure your membership is found through AI and search engines.</p><p><br></p><p><a href="https://www.smartbrandsystem.com/events" rel="noopener noreferrer" target="_blank">https://www.smartbrandsystem.com/events</a></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b50ecb6b-d555-4c2a-a46f-872723432ab6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Nov 2025 14:00:56 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b50ecb6b-d555-4c2a-a46f-872723432ab6.mp3" length="30065694" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra welcomes AI expert Maria Elena Duron to discuss how memberships can boost visibility and avoid being the "best kept secret" in AI-powered searches. Learn practical SEO tips, organizing content, and using blog FAQs to ensure your membership is found through AI and search engines.</p><p><br></p><p><a href="https://www.smartbrandsystem.com/events" rel="noopener noreferrer" target="_blank">https://www.smartbrandsystem.com/events</a></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra welcomes AI expert Maria Elena Duron to discuss how memberships can boost visibility and avoid being the &quot;best kept secret&quot; in AI-powered searches. Learn practical SEO tips, organizing content, and using blog FAQs to ensure your membership is found through AI and search engines.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.smartbrandsystem.com/events&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.smartbrandsystem.com/events&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:20:52</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP213 MLC: From Fear to Finish Line: Business Lessons from a Half Marathon]]></title><description><![CDATA[<p>This past weekend, I took on a challenge that completely stretched me beyond my comfort zone—I ran my second half marathon, one that took me from the U.S. into Canada and back, crossing borders and pushing through more fears and doubts than I’ve faced in a long time. In this episode of Membership Launches and Communities, I wanted to share how this experience surprisingly mirrors so much of the business journey, including the hesitations, the commitment, and the power of community.</p><p><br></p><p>I’ll be honest, signing up for this race wasn’t a snap decision. At the holiday party last December, I found myself inspired by someone else’s half marathon training, and before I knew it, I was obsessively hovering over the registration page, debating all those familiar “what ifs.” What if my son’s hockey interfered, what if I couldn’t train enough, what if I just wasn’t ready? That feeling of shaky hands before committing is one that so many of us know, whether it’s buying a course for our business or launching something new. Eventually, I hit that register button, and I instantly felt the full nervous weight of signing up - what was I getting into?</p><p>Training for the race brought its own set of rocky moments and revelations. I started out with a “play-it-safe” plan, only looking to finish, not hit a time goal. But as the weeks rolled past, I realized my plan wasn’t challenging me enough, so I pivoted, found better resources, and started to see real change. There were upsides too—I got over my fear of running outside (and found beautiful new paths, even a “vacation horse” in the Azores), ran on the beach, learned to make training fit into family trips, and met people who motivated me in ways I didn’t expect.</p><p><br></p><p>But the nerves crept back in as race day approached. I didn’t feel ready, I hadn’t put in as many kilometers as I’d hoped, and logistically, even booking my hotel felt last-minute. The weather forecast was gloomy, my shoes weren’t new, my old injuries started acting up, and the excuses to bail piled up. Yet, thanks to my husband’s pep talk and remembering my son’s “breathe in, breathe out” mantra, I stayed focused—my only true goal was to finish.</p><p><br></p><p>Race day was filled with inspiration and real reminders of determination. I watched runners overcoming far bigger obstacles—people running with prosthetics, parents pushing strollers with children who had disabilities, participants running for loved ones, people coming back from spinal surgery. The sense of community was electric: Windsor’s “Fill the Line” program put volunteer cheerleaders, music, and flags representing dozens of countries along the route. Students, border agents, even DJs all celebrated runners from both sides of the border. It was such a vivid example of the value of community—strangers supporting each other through hard moments and big dreams.</p><p>Crossing the finish line felt incredible, not just for the physical accomplishment, but for having walked through every fear that tried to hold me back. Medal in hand, hearing my name from a volunteer, surrounded by a crowd of supportive people, I felt the same rush I hope my podcast listeners feel after pushing through business obstacles to reach their goals.</p><p><br></p><p>If you’ve ever felt paralyzed by the “what ifs” in your membership journey or business, I hope my half marathon story helps you see that those fears are just steps along the way. The reward—your “medal”—is waiting on the other end. Think about the support you have and the community you can build or lean into along the way, whether it’s fellow runners, volunteer cheerleaders, or your own group of business owners.</p><p><br></p><p>Thank you for joining me for this very personal episode. I hope it inspires you to identify your own medal, acknowledge your fears, and move through them, knowing an incredible community is cheering you on. And, if you ever get a chance to experience the energy and camaraderie of a big race, I highly recommend it!</p><p><br></p><p>I’m grateful for all the volunteers, the Detroit Free Press event team, my supportive family, and every runner whose story made this race so memorable. Here’s to chasing big goals, wherever they lead us next—even if you have to cross a few borders along the way!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1c43e2cc-57fa-4e9e-9f3d-db901f69f022_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 Oct 2025 13:00:24 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1c43e2cc-57fa-4e9e-9f3d-db901f69f022.mp3" length="32622963" type="audio/mpeg"/><content:encoded><![CDATA[<p>This past weekend, I took on a challenge that completely stretched me beyond my comfort zone—I ran my second half marathon, one that took me from the U.S. into Canada and back, crossing borders and pushing through more fears and doubts than I’ve faced in a long time. In this episode of Membership Launches and Communities, I wanted to share how this experience surprisingly mirrors so much of the business journey, including the hesitations, the commitment, and the power of community.</p><p><br></p><p>I’ll be honest, signing up for this race wasn’t a snap decision. At the holiday party last December, I found myself inspired by someone else’s half marathon training, and before I knew it, I was obsessively hovering over the registration page, debating all those familiar “what ifs.” What if my son’s hockey interfered, what if I couldn’t train enough, what if I just wasn’t ready? That feeling of shaky hands before committing is one that so many of us know, whether it’s buying a course for our business or launching something new. Eventually, I hit that register button, and I instantly felt the full nervous weight of signing up - what was I getting into?</p><p>Training for the race brought its own set of rocky moments and revelations. I started out with a “play-it-safe” plan, only looking to finish, not hit a time goal. But as the weeks rolled past, I realized my plan wasn’t challenging me enough, so I pivoted, found better resources, and started to see real change. There were upsides too—I got over my fear of running outside (and found beautiful new paths, even a “vacation horse” in the Azores), ran on the beach, learned to make training fit into family trips, and met people who motivated me in ways I didn’t expect.</p><p><br></p><p>But the nerves crept back in as race day approached. I didn’t feel ready, I hadn’t put in as many kilometers as I’d hoped, and logistically, even booking my hotel felt last-minute. The weather forecast was gloomy, my shoes weren’t new, my old injuries started acting up, and the excuses to bail piled up. Yet, thanks to my husband’s pep talk and remembering my son’s “breathe in, breathe out” mantra, I stayed focused—my only true goal was to finish.</p><p><br></p><p>Race day was filled with inspiration and real reminders of determination. I watched runners overcoming far bigger obstacles—people running with prosthetics, parents pushing strollers with children who had disabilities, participants running for loved ones, people coming back from spinal surgery. The sense of community was electric: Windsor’s “Fill the Line” program put volunteer cheerleaders, music, and flags representing dozens of countries along the route. Students, border agents, even DJs all celebrated runners from both sides of the border. It was such a vivid example of the value of community—strangers supporting each other through hard moments and big dreams.</p><p>Crossing the finish line felt incredible, not just for the physical accomplishment, but for having walked through every fear that tried to hold me back. Medal in hand, hearing my name from a volunteer, surrounded by a crowd of supportive people, I felt the same rush I hope my podcast listeners feel after pushing through business obstacles to reach their goals.</p><p><br></p><p>If you’ve ever felt paralyzed by the “what ifs” in your membership journey or business, I hope my half marathon story helps you see that those fears are just steps along the way. The reward—your “medal”—is waiting on the other end. Think about the support you have and the community you can build or lean into along the way, whether it’s fellow runners, volunteer cheerleaders, or your own group of business owners.</p><p><br></p><p>Thank you for joining me for this very personal episode. I hope it inspires you to identify your own medal, acknowledge your fears, and move through them, knowing an incredible community is cheering you on. And, if you ever get a chance to experience the energy and camaraderie of a big race, I highly recommend it!</p><p><br></p><p>I’m grateful for all the volunteers, the Detroit Free Press event team, my supportive family, and every runner whose story made this race so memorable. Here’s to chasing big goals, wherever they lead us next—even if you have to cross a few borders along the way!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;This past weekend, I took on a challenge that completely stretched me beyond my comfort zone—I ran my second half marathon, one that took me from the U.S. into Canada and back, crossing borders and pushing through more fears and doubts than I’ve faced in a long time. In this episode of Membership Launches and Communities, I wanted to share how this experience surprisingly mirrors so much of the business journey, including the hesitations, the commitment, and the power of community.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’ll be honest, signing up for this race wasn’t a snap decision. At the holiday party last December, I found myself inspired by someone else’s half marathon training, and before I knew it, I was obsessively hovering over the registration page, debating all those familiar “what ifs.” What if my son’s hockey interfered, what if I couldn’t train enough, what if I just wasn’t ready? That feeling of shaky hands before committing is one that so many of us know, whether it’s buying a course for our business or launching something new. Eventually, I hit that register button, and I instantly felt the full nervous weight of signing up - what was I getting into?&lt;/p&gt;&lt;p&gt;Training for the race brought its own set of rocky moments and revelations. I started out with a “play-it-safe” plan, only looking to finish, not hit a time goal. But as the weeks rolled past, I realized my plan wasn’t challenging me enough, so I pivoted, found better resources, and started to see real change. There were upsides too—I got over my fear of running outside (and found beautiful new paths, even a “vacation horse” in the Azores), ran on the beach, learned to make training fit into family trips, and met people who motivated me in ways I didn’t expect.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;But the nerves crept back in as race day approached. I didn’t feel ready, I hadn’t put in as many kilometers as I’d hoped, and logistically, even booking my hotel felt last-minute. The weather forecast was gloomy, my shoes weren’t new, my old injuries started acting up, and the excuses to bail piled up. Yet, thanks to my husband’s pep talk and remembering my son’s “breathe in, breathe out” mantra, I stayed focused—my only true goal was to finish.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Race day was filled with inspiration and real reminders of determination. I watched runners overcoming far bigger obstacles—people running with prosthetics, parents pushing strollers with children who had disabilities, participants running for loved ones, people coming back from spinal surgery. The sense of community was electric: Windsor’s “Fill the Line” program put volunteer cheerleaders, music, and flags representing dozens of countries along the route. Students, border agents, even DJs all celebrated runners from both sides of the border. It was such a vivid example of the value of community—strangers supporting each other through hard moments and big dreams.&lt;/p&gt;&lt;p&gt;Crossing the finish line felt incredible, not just for the physical accomplishment, but for having walked through every fear that tried to hold me back. Medal in hand, hearing my name from a volunteer, surrounded by a crowd of supportive people, I felt the same rush I hope my podcast listeners feel after pushing through business obstacles to reach their goals.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt paralyzed by the “what ifs” in your membership journey or business, I hope my half marathon story helps you see that those fears are just steps along the way. The reward—your “medal”—is waiting on the other end. Think about the support you have and the community you can build or lean into along the way, whether it’s fellow runners, volunteer cheerleaders, or your own group of business owners.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you for joining me for this very personal episode. I hope it inspires you to identify your own medal, acknowledge your fears, and move through them, knowing an incredible community is cheering you on. And, if you ever get a chance to experience the energy and camaraderie of a big race, I highly recommend it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m grateful for all the volunteers, the Detroit Free Press event team, my supportive family, and every runner whose story made this race so memorable. Here’s to chasing big goals, wherever they lead us next—even if you have to cross a few borders along the way!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:37</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP212 MLC: Don’t Stare at the Door! The Step-by-Step Guide to Welcoming Members Right]]></title><description><![CDATA[<p>“Imagine your membership like welcoming a friend into your home. If you just open the door and stare, things get awkward fast. This week, we’re exploring how refreshing your welcome process can turn hesitant new members into loyal, long-term guests.”</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0669cefb-480e-461c-a1a1-1e3a1232fbac_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 Oct 2025 13:00:26 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0669cefb-480e-461c-a1a1-1e3a1232fbac.mp3" length="10119644" type="audio/mpeg"/><content:encoded><![CDATA[<p>“Imagine your membership like welcoming a friend into your home. If you just open the door and stare, things get awkward fast. This week, we’re exploring how refreshing your welcome process can turn hesitant new members into loyal, long-term guests.”</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;“Imagine your membership like welcoming a friend into your home. If you just open the door and stare, things get awkward fast. This week, we’re exploring how refreshing your welcome process can turn hesitant new members into loyal, long-term guests.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:01</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP211 MLC: Game Nights, Makeovers, and Membership Wins: A Summit Recap]]></title><description><![CDATA[<p>"Hosting a summit is like throwing a party. Day one is pure excitement, day two you’re halfway through the celebration, and by day three, you get that Sunday feeling knowing it’s almost over. But the real magic? Seeing members implement what they’ve learned in real time and watching the energy take off.”</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">12b7b636-3596-4e7d-a22a-b2f272c3cc33_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 13 Oct 2025 13:00:26 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/12b7b636-3596-4e7d-a22a-b2f272c3cc33.mp3" length="18043188" type="audio/mpeg"/><content:encoded><![CDATA[<p>"Hosting a summit is like throwing a party. Day one is pure excitement, day two you’re halfway through the celebration, and by day three, you get that Sunday feeling knowing it’s almost over. But the real magic? Seeing members implement what they’ve learned in real time and watching the energy take off.”</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&quot;Hosting a summit is like throwing a party. Day one is pure excitement, day two you’re halfway through the celebration, and by day three, you get that Sunday feeling knowing it’s almost over. But the real magic? Seeing members implement what they’ve learned in real time and watching the energy take off.”&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP210 MLC: Kick Off Momentum: Your Guide to the Memberships What's Working Now Summit]]></title><description><![CDATA[<p>This week, I kicked off something huge (and yes, a little bit wild) in our membership world. The second annual <strong>Memberships What’s Working Now Summit</strong> is officially underway, and I couldn’t be more thrilled about how things are shaping up already. If you’re already signed up for the summit, I’m cheering you on! If you haven’t joined us yet, this is your invitation. Seriously, what are you waiting for? Head to <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> to grab your ticket and jump in.</p><p><br></p><p>Let me walk you through what’s happening inside the summit this year and how you can make the most of it. Right now, things are already buzzing. We’ve dropped presentations from our amazing sponsors, including my own session and talks from Krista Miller (all about adding hundreds of members through a virtual summit), Wendy White (on how to make your membership stand out), Charlene Stackel (covering operational strategies that scale), Autumn Wilson (simplifying social media), Leandra Nisbet (custom GPT concierge, anyone?), and Ericka Pardun (the best chargeback responses I’ve seen). And that’s just Monday!</p><p><br></p><p>If you grabbed the upgrade pass or all-access plus, there’s even more waiting for you, like podcast episodes, videos, transcripts, and a full month inside my membership. Plus, we’re hosting an implementation week to put everything you’ve learned into practice. The plus pass gets you even more: workbooks and $2,000 worth of presenter products. Don’t feel like you have to snag everything, but definitely grab the resources that click with where you want your business to go next.</p><p><br></p><p>Throughout the week, we’re diving into different themes each day, like growth, funnels, marketing, engagement, evergreen strategies, and tech. We’ve got presenters like Sage Grayson, Lindsay Padilla, Sarah and Justin, Liz Wilcox, Cleoniki Kesidis on gamification, Cat Griffin (Instagram tips), and Amy Lynch (on accessibility in memberships). I can barely keep up with all the incredible expertise we’re getting to share.</p><p><br></p><p><br></p><p>On top of all of that, I’ll be guiding a membership roadmap session and a membership makeover, plus plenty of live Q&amp;As and a hopping Facebook group where the conversation is already in full swing. If you’re feeling a little overwhelmed, don’t worry, I’m sharing tips inside the group to help you avoid summit overload. My biggest advice: don’t try to absorb everything. Pick the sessions that matter most right now and start there.</p><p><br></p><p>If you haven’t upgraded yet, there’s still time. Upgrading gives you ongoing access to every session and even credits you can use toward anything in my business later. (Fifty dollars if you go for the Lite package, one hundred if you grab the Plus!)</p><p><br></p><p>This summit is about more than just learning, it’s about building recurring revenue that not only works for your business financially but also supports your life. It’s time to leave the hustle and perfectionism behind, focus on real momentum, and find what’s truly working right now.</p><p><br></p><p>So grab your summit ticket at <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> and let’s do this together. I can’t wait to see you inside and I’ll be back next week with more to share!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5d9641a0-1cc4-4d33-b5e6-8c35a58e7fd9_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 06 Oct 2025 13:00:06 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5d9641a0-1cc4-4d33-b5e6-8c35a58e7fd9.mp3" length="8072193" type="audio/mpeg"/><content:encoded><![CDATA[<p>This week, I kicked off something huge (and yes, a little bit wild) in our membership world. The second annual <strong>Memberships What’s Working Now Summit</strong> is officially underway, and I couldn’t be more thrilled about how things are shaping up already. If you’re already signed up for the summit, I’m cheering you on! If you haven’t joined us yet, this is your invitation. Seriously, what are you waiting for? Head to <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> to grab your ticket and jump in.</p><p><br></p><p>Let me walk you through what’s happening inside the summit this year and how you can make the most of it. Right now, things are already buzzing. We’ve dropped presentations from our amazing sponsors, including my own session and talks from Krista Miller (all about adding hundreds of members through a virtual summit), Wendy White (on how to make your membership stand out), Charlene Stackel (covering operational strategies that scale), Autumn Wilson (simplifying social media), Leandra Nisbet (custom GPT concierge, anyone?), and Ericka Pardun (the best chargeback responses I’ve seen). And that’s just Monday!</p><p><br></p><p>If you grabbed the upgrade pass or all-access plus, there’s even more waiting for you, like podcast episodes, videos, transcripts, and a full month inside my membership. Plus, we’re hosting an implementation week to put everything you’ve learned into practice. The plus pass gets you even more: workbooks and $2,000 worth of presenter products. Don’t feel like you have to snag everything, but definitely grab the resources that click with where you want your business to go next.</p><p><br></p><p>Throughout the week, we’re diving into different themes each day, like growth, funnels, marketing, engagement, evergreen strategies, and tech. We’ve got presenters like Sage Grayson, Lindsay Padilla, Sarah and Justin, Liz Wilcox, Cleoniki Kesidis on gamification, Cat Griffin (Instagram tips), and Amy Lynch (on accessibility in memberships). I can barely keep up with all the incredible expertise we’re getting to share.</p><p><br></p><p><br></p><p>On top of all of that, I’ll be guiding a membership roadmap session and a membership makeover, plus plenty of live Q&amp;As and a hopping Facebook group where the conversation is already in full swing. If you’re feeling a little overwhelmed, don’t worry, I’m sharing tips inside the group to help you avoid summit overload. My biggest advice: don’t try to absorb everything. Pick the sessions that matter most right now and start there.</p><p><br></p><p>If you haven’t upgraded yet, there’s still time. Upgrading gives you ongoing access to every session and even credits you can use toward anything in my business later. (Fifty dollars if you go for the Lite package, one hundred if you grab the Plus!)</p><p><br></p><p>This summit is about more than just learning, it’s about building recurring revenue that not only works for your business financially but also supports your life. It’s time to leave the hustle and perfectionism behind, focus on real momentum, and find what’s truly working right now.</p><p><br></p><p>So grab your summit ticket at <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> and let’s do this together. I can’t wait to see you inside and I’ll be back next week with more to share!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;This week, I kicked off something huge (and yes, a little bit wild) in our membership world. The second annual &lt;strong&gt;Memberships What’s Working Now Summit&lt;/strong&gt; is officially underway, and I couldn’t be more thrilled about how things are shaping up already. If you’re already signed up for the summit, I’m cheering you on! If you haven’t joined us yet, this is your invitation. Seriously, what are you waiting for? Head to &lt;a href=&quot;https://whatsworkingnowsummit.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;whatsworkingnowsummit.com&lt;/a&gt; to grab your ticket and jump in.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Let me walk you through what’s happening inside the summit this year and how you can make the most of it. Right now, things are already buzzing. We’ve dropped presentations from our amazing sponsors, including my own session and talks from Krista Miller (all about adding hundreds of members through a virtual summit), Wendy White (on how to make your membership stand out), Charlene Stackel (covering operational strategies that scale), Autumn Wilson (simplifying social media), Leandra Nisbet (custom GPT concierge, anyone?), and Ericka Pardun (the best chargeback responses I’ve seen). And that’s just Monday!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you grabbed the upgrade pass or all-access plus, there’s even more waiting for you, like podcast episodes, videos, transcripts, and a full month inside my membership. Plus, we’re hosting an implementation week to put everything you’ve learned into practice. The plus pass gets you even more: workbooks and $2,000 worth of presenter products. Don’t feel like you have to snag everything, but definitely grab the resources that click with where you want your business to go next.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Throughout the week, we’re diving into different themes each day, like growth, funnels, marketing, engagement, evergreen strategies, and tech. We’ve got presenters like Sage Grayson, Lindsay Padilla, Sarah and Justin, Liz Wilcox, Cleoniki Kesidis on gamification, Cat Griffin (Instagram tips), and Amy Lynch (on accessibility in memberships). I can barely keep up with all the incredible expertise we’re getting to share.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On top of all of that, I’ll be guiding a membership roadmap session and a membership makeover, plus plenty of live Q&amp;amp;As and a hopping Facebook group where the conversation is already in full swing. If you’re feeling a little overwhelmed, don’t worry, I’m sharing tips inside the group to help you avoid summit overload. My biggest advice: don’t try to absorb everything. Pick the sessions that matter most right now and start there.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you haven’t upgraded yet, there’s still time. Upgrading gives you ongoing access to every session and even credits you can use toward anything in my business later. (Fifty dollars if you go for the Lite package, one hundred if you grab the Plus!)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This summit is about more than just learning, it’s about building recurring revenue that not only works for your business financially but also supports your life. It’s time to leave the hustle and perfectionism behind, focus on real momentum, and find what’s truly working right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So grab your summit ticket at &lt;a href=&quot;https://whatsworkingnowsummit.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;whatsworkingnowsummit.com&lt;/a&gt; and let’s do this together. I can’t wait to see you inside and I’ll be back next week with more to share!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:36</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP209 MLC: Summit Sneak Peek: Tactics That Are Changing the Membership Game]]></title><description><![CDATA[<p>This week, I felt like it was time for a real gut check—not just for you, but for me, too. As I’ve been chatting with membership owners lately (which feels like almost daily!), there’s a big recurring theme: what used to work for growing our memberships just isn’t working anymore. People are tired of doing the same launches and getting less traction, or watching members slip out the back door. If you’ve been feeling this shift too, let me tell you—you are absolutely not alone.</p><p><br></p><p>So, on today’s episode of Memberships, Launches and Community, I wanted to do two big things. First, I handpicked five of the most essential sessions from next week’s <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">Memberships What’s Working Now Summit</a>. These aren’t just theory—they’re the sessions that directly address what I’m hearing from all of you: launches that fall flat, retention that’s lagging, and just feeling plain stuck.</p><p><br></p><p><strong>Here’s a quick taste of what I shared:</strong></p><ul><li>Krista Miller is going deep on building momentum and growing your audience with virtual summits—even if your list has totally stalled.</li><li>Wendy White’s all about making your membership the obvious choice, so your offer doesn’t disappear into the “too niche” or “too boring” bucket.</li><li>Georgiana DaCosta is showing how to run simple, budget-friendly Facebook and Instagram ads so you can grow your email list (without needing a PhD in marketing).</li><li>Hannah B’s session is on evergreen onboarding funnels, which can plug the leaks in your retention—because onboarding that starts from the moment they hit “join” is a total game changer.</li><li>Then, Sage Grayson is bringing the energy and breaking down a $7 hook that will simplify your funnel and lead people straight into your membership—what she calls strategic simplicity.</li></ul><p><br></p><p>And yes, I’m sharing my own session too: Burnout-Free Growth Path. I’ll show you how to choose a growth strategy that fits your actual life, not just the goals you think you “should” have. Because honestly, over-delivering isn’t just eating up your time—it’s probably harming your conversions and your sanity.</p><p><br></p><p>But this episode isn’t just a summit preview. I wanted it to be a real pause—a chance to ask yourself, are you growing your membership in a way that still feels right? Or are you just stuck in a loop of outdated advice that used to work in 2020 but doesn’t fit 2025 and beyond?</p><p><br></p><p>So, whether you’re ready to binge all 30 summit sessions or just want to pick the top three that resonate, there’s something for everyone. Plus, there’s a free ticket option, or you can upgrade for access to all the notes, bonuses, and an implementation week inside my membership community.</p><p><br></p><p>If you’re in the weeds, launching and feeling stuck, or just need a reset—this summit could be the pivot you need. Head to whatsworkingnowsummit.com to register, and message me on Facebook to share which sessions you’re picking first. And don’t forget: next week’s podcast drops right on Day 1 of the summit, where I’m walking you through how to get the absolute most from your week.</p><p>Ready to pause, reflect, and get back into alignment with what’s <em>actually</em> working? I’ll see you inside the summit!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">2f983b85-91db-41b0-bfd2-3335d860c183_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 29 Sep 2025 13:00:17 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/2f983b85-91db-41b0-bfd2-3335d860c183.mp3" length="10007756" type="audio/mpeg"/><content:encoded><![CDATA[<p>This week, I felt like it was time for a real gut check—not just for you, but for me, too. As I’ve been chatting with membership owners lately (which feels like almost daily!), there’s a big recurring theme: what used to work for growing our memberships just isn’t working anymore. People are tired of doing the same launches and getting less traction, or watching members slip out the back door. If you’ve been feeling this shift too, let me tell you—you are absolutely not alone.</p><p><br></p><p>So, on today’s episode of Memberships, Launches and Community, I wanted to do two big things. First, I handpicked five of the most essential sessions from next week’s <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">Memberships What’s Working Now Summit</a>. These aren’t just theory—they’re the sessions that directly address what I’m hearing from all of you: launches that fall flat, retention that’s lagging, and just feeling plain stuck.</p><p><br></p><p><strong>Here’s a quick taste of what I shared:</strong></p><ul><li>Krista Miller is going deep on building momentum and growing your audience with virtual summits—even if your list has totally stalled.</li><li>Wendy White’s all about making your membership the obvious choice, so your offer doesn’t disappear into the “too niche” or “too boring” bucket.</li><li>Georgiana DaCosta is showing how to run simple, budget-friendly Facebook and Instagram ads so you can grow your email list (without needing a PhD in marketing).</li><li>Hannah B’s session is on evergreen onboarding funnels, which can plug the leaks in your retention—because onboarding that starts from the moment they hit “join” is a total game changer.</li><li>Then, Sage Grayson is bringing the energy and breaking down a $7 hook that will simplify your funnel and lead people straight into your membership—what she calls strategic simplicity.</li></ul><p><br></p><p>And yes, I’m sharing my own session too: Burnout-Free Growth Path. I’ll show you how to choose a growth strategy that fits your actual life, not just the goals you think you “should” have. Because honestly, over-delivering isn’t just eating up your time—it’s probably harming your conversions and your sanity.</p><p><br></p><p>But this episode isn’t just a summit preview. I wanted it to be a real pause—a chance to ask yourself, are you growing your membership in a way that still feels right? Or are you just stuck in a loop of outdated advice that used to work in 2020 but doesn’t fit 2025 and beyond?</p><p><br></p><p>So, whether you’re ready to binge all 30 summit sessions or just want to pick the top three that resonate, there’s something for everyone. Plus, there’s a free ticket option, or you can upgrade for access to all the notes, bonuses, and an implementation week inside my membership community.</p><p><br></p><p>If you’re in the weeds, launching and feeling stuck, or just need a reset—this summit could be the pivot you need. Head to whatsworkingnowsummit.com to register, and message me on Facebook to share which sessions you’re picking first. And don’t forget: next week’s podcast drops right on Day 1 of the summit, where I’m walking you through how to get the absolute most from your week.</p><p>Ready to pause, reflect, and get back into alignment with what’s <em>actually</em> working? I’ll see you inside the summit!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;This week, I felt like it was time for a real gut check—not just for you, but for me, too. As I’ve been chatting with membership owners lately (which feels like almost daily!), there’s a big recurring theme: what used to work for growing our memberships just isn’t working anymore. People are tired of doing the same launches and getting less traction, or watching members slip out the back door. If you’ve been feeling this shift too, let me tell you—you are absolutely not alone.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So, on today’s episode of Memberships, Launches and Community, I wanted to do two big things. First, I handpicked five of the most essential sessions from next week’s &lt;a href=&quot;https://whatsworkingnowsummit.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Memberships What’s Working Now Summit&lt;/a&gt;. These aren’t just theory—they’re the sessions that directly address what I’m hearing from all of you: launches that fall flat, retention that’s lagging, and just feeling plain stuck.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Here’s a quick taste of what I shared:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Krista Miller is going deep on building momentum and growing your audience with virtual summits—even if your list has totally stalled.&lt;/li&gt;&lt;li&gt;Wendy White’s all about making your membership the obvious choice, so your offer doesn’t disappear into the “too niche” or “too boring” bucket.&lt;/li&gt;&lt;li&gt;Georgiana DaCosta is showing how to run simple, budget-friendly Facebook and Instagram ads so you can grow your email list (without needing a PhD in marketing).&lt;/li&gt;&lt;li&gt;Hannah B’s session is on evergreen onboarding funnels, which can plug the leaks in your retention—because onboarding that starts from the moment they hit “join” is a total game changer.&lt;/li&gt;&lt;li&gt;Then, Sage Grayson is bringing the energy and breaking down a $7 hook that will simplify your funnel and lead people straight into your membership—what she calls strategic simplicity.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And yes, I’m sharing my own session too: Burnout-Free Growth Path. I’ll show you how to choose a growth strategy that fits your actual life, not just the goals you think you “should” have. Because honestly, over-delivering isn’t just eating up your time—it’s probably harming your conversions and your sanity.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;But this episode isn’t just a summit preview. I wanted it to be a real pause—a chance to ask yourself, are you growing your membership in a way that still feels right? Or are you just stuck in a loop of outdated advice that used to work in 2020 but doesn’t fit 2025 and beyond?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So, whether you’re ready to binge all 30 summit sessions or just want to pick the top three that resonate, there’s something for everyone. Plus, there’s a free ticket option, or you can upgrade for access to all the notes, bonuses, and an implementation week inside my membership community.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re in the weeds, launching and feeling stuck, or just need a reset—this summit could be the pivot you need. Head to whatsworkingnowsummit.com to register, and message me on Facebook to share which sessions you’re picking first. And don’t forget: next week’s podcast drops right on Day 1 of the summit, where I’m walking you through how to get the absolute most from your week.&lt;/p&gt;&lt;p&gt;Ready to pause, reflect, and get back into alignment with what’s &lt;em&gt;actually&lt;/em&gt; working? I’ll see you inside the summit!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:56</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP208 MLC: Reignite & Refresh: The Membership Strategies You Need for Today]]></title><description><![CDATA[<p>Wow, today I’m feeling so excited to share something I’ve been working on for months, and I can hardly believe it’s finally ready to announce. If you’ve been in the memberships space for a while, you probably know exactly what I mean when I say things have changed. What used to work – big flashy launches, super-involved content calendars, and those non-stop “go live” calls – just isn’t landing like it used to. Members are more selective, engagement is harder to spark, and even the creators (myself included!) are feeling the content fatigue.</p><p><br></p><p>But here’s the really good news: membership models aren’t dead, not by a long shot. People are still joining and staying, when things are done right. That’s exactly why I couldn’t wait any longer to share a big announcement: mark your calendar for October 6th through 10th, because my second annual “Memberships What’s Working Now” Summit is coming up—and you’re invited!</p><p><br></p><p>This summit isn’t just another line-up of fluffy, recycled strategies. I went out and brought together 30 speakers who are all in the trenches, running real memberships in 2025 (yes, you read that year right—these are the folks who are out there, adapting and thriving despite the changing economy and shifting member behavior). Every session is under 20 minutes, so you can actually fit this into your schedule and walk away with actionable, current tactics.</p><p><br></p><p>Inside this episode, I wanted to give you a little taste of what’s to come at the summit—think launching without the hustle, evergreen funnels, using AI and automation to get your time back, low-ticket tripwires, radically simplified tech, and new ways to get your members engaged in a way that brings you joy (not burnout). We’ll also explore how to boost retention without piling on more content, and how to reimagine your own role as a membership leader.</p><p><br></p><p>I shared some behind-the-scenes looks at what’s working for myself and these other brilliant creators, including real-world frameworks, tools, and subtle shifts that can lead to some pretty huge results. No guesswork, no gatekeeping—just the honest truth about what it takes to run a successful membership right now.</p><p><br></p><p>And I want you to know this event is totally free to attend. Just grab your ticket at <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a>, and you’ll be welcomed into our Facebook group where the fun (and the chance to win prizes!) starts even before the summit kicks off. Once you sign up, you’ll get to meet the speakers, see what goodies they’re sharing, and access even more resources to help you make big moves—without burning out.</p><p><br></p><p>If you’re someone who likes to soak up info at your own pace, the All Access Pass is made for you—video replays, transcripts, a private podcast feed for the year, every session’s key takeaways, implementation workbooks, and even a chance for hot seat coaching with me plus a free month or $80 credit in my engagement-focused membership! I’ll be sharing more about this next week, but if you already know you need it, you can secure your spot right now.</p><p><br></p><p>Here’s the thing: running a membership shouldn’t feel like you’re guessing blindly or spinning your wheels. This summit is your flashlight. Let’s reset, refocus, and finish this year strong–together.</p><p><br></p><p>Ready to reignite your energy and get a peek at what’s <em>actually</em> working? Head over to <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> to reserve your free ticket, and don’t forget to hit the follow button right here so you don’t miss next week’s episode with even more behind-the-scenes details. I can’t wait to see you inside the summit—and cheer you on as you build the kind of recurring revenue you deserve!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3347bd11-f9f5-4f18-8e2a-390acf2bf0e0_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 22 Sep 2025 13:07:47 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3347bd11-f9f5-4f18-8e2a-390acf2bf0e0.mp3" length="7790170" type="audio/mpeg"/><content:encoded><![CDATA[<p>Wow, today I’m feeling so excited to share something I’ve been working on for months, and I can hardly believe it’s finally ready to announce. If you’ve been in the memberships space for a while, you probably know exactly what I mean when I say things have changed. What used to work – big flashy launches, super-involved content calendars, and those non-stop “go live” calls – just isn’t landing like it used to. Members are more selective, engagement is harder to spark, and even the creators (myself included!) are feeling the content fatigue.</p><p><br></p><p>But here’s the really good news: membership models aren’t dead, not by a long shot. People are still joining and staying, when things are done right. That’s exactly why I couldn’t wait any longer to share a big announcement: mark your calendar for October 6th through 10th, because my second annual “Memberships What’s Working Now” Summit is coming up—and you’re invited!</p><p><br></p><p>This summit isn’t just another line-up of fluffy, recycled strategies. I went out and brought together 30 speakers who are all in the trenches, running real memberships in 2025 (yes, you read that year right—these are the folks who are out there, adapting and thriving despite the changing economy and shifting member behavior). Every session is under 20 minutes, so you can actually fit this into your schedule and walk away with actionable, current tactics.</p><p><br></p><p>Inside this episode, I wanted to give you a little taste of what’s to come at the summit—think launching without the hustle, evergreen funnels, using AI and automation to get your time back, low-ticket tripwires, radically simplified tech, and new ways to get your members engaged in a way that brings you joy (not burnout). We’ll also explore how to boost retention without piling on more content, and how to reimagine your own role as a membership leader.</p><p><br></p><p>I shared some behind-the-scenes looks at what’s working for myself and these other brilliant creators, including real-world frameworks, tools, and subtle shifts that can lead to some pretty huge results. No guesswork, no gatekeeping—just the honest truth about what it takes to run a successful membership right now.</p><p><br></p><p>And I want you to know this event is totally free to attend. Just grab your ticket at <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a>, and you’ll be welcomed into our Facebook group where the fun (and the chance to win prizes!) starts even before the summit kicks off. Once you sign up, you’ll get to meet the speakers, see what goodies they’re sharing, and access even more resources to help you make big moves—without burning out.</p><p><br></p><p>If you’re someone who likes to soak up info at your own pace, the All Access Pass is made for you—video replays, transcripts, a private podcast feed for the year, every session’s key takeaways, implementation workbooks, and even a chance for hot seat coaching with me plus a free month or $80 credit in my engagement-focused membership! I’ll be sharing more about this next week, but if you already know you need it, you can secure your spot right now.</p><p><br></p><p>Here’s the thing: running a membership shouldn’t feel like you’re guessing blindly or spinning your wheels. This summit is your flashlight. Let’s reset, refocus, and finish this year strong–together.</p><p><br></p><p>Ready to reignite your energy and get a peek at what’s <em>actually</em> working? Head over to <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> to reserve your free ticket, and don’t forget to hit the follow button right here so you don’t miss next week’s episode with even more behind-the-scenes details. I can’t wait to see you inside the summit—and cheer you on as you build the kind of recurring revenue you deserve!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Wow, today I’m feeling so excited to share something I’ve been working on for months, and I can hardly believe it’s finally ready to announce. If you’ve been in the memberships space for a while, you probably know exactly what I mean when I say things have changed. What used to work – big flashy launches, super-involved content calendars, and those non-stop “go live” calls – just isn’t landing like it used to. Members are more selective, engagement is harder to spark, and even the creators (myself included!) are feeling the content fatigue.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;But here’s the really good news: membership models aren’t dead, not by a long shot. People are still joining and staying, when things are done right. That’s exactly why I couldn’t wait any longer to share a big announcement: mark your calendar for October 6th through 10th, because my second annual “Memberships What’s Working Now” Summit is coming up—and you’re invited!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This summit isn’t just another line-up of fluffy, recycled strategies. I went out and brought together 30 speakers who are all in the trenches, running real memberships in 2025 (yes, you read that year right—these are the folks who are out there, adapting and thriving despite the changing economy and shifting member behavior). Every session is under 20 minutes, so you can actually fit this into your schedule and walk away with actionable, current tactics.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Inside this episode, I wanted to give you a little taste of what’s to come at the summit—think launching without the hustle, evergreen funnels, using AI and automation to get your time back, low-ticket tripwires, radically simplified tech, and new ways to get your members engaged in a way that brings you joy (not burnout). We’ll also explore how to boost retention without piling on more content, and how to reimagine your own role as a membership leader.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I shared some behind-the-scenes looks at what’s working for myself and these other brilliant creators, including real-world frameworks, tools, and subtle shifts that can lead to some pretty huge results. No guesswork, no gatekeeping—just the honest truth about what it takes to run a successful membership right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And I want you to know this event is totally free to attend. Just grab your ticket at &lt;a href=&quot;https://whatsworkingnowsummit.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;whatsworkingnowsummit.com&lt;/a&gt;, and you’ll be welcomed into our Facebook group where the fun (and the chance to win prizes!) starts even before the summit kicks off. Once you sign up, you’ll get to meet the speakers, see what goodies they’re sharing, and access even more resources to help you make big moves—without burning out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re someone who likes to soak up info at your own pace, the All Access Pass is made for you—video replays, transcripts, a private podcast feed for the year, every session’s key takeaways, implementation workbooks, and even a chance for hot seat coaching with me plus a free month or $80 credit in my engagement-focused membership! I’ll be sharing more about this next week, but if you already know you need it, you can secure your spot right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Here’s the thing: running a membership shouldn’t feel like you’re guessing blindly or spinning your wheels. This summit is your flashlight. Let’s reset, refocus, and finish this year strong–together.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ready to reignite your energy and get a peek at what’s &lt;em&gt;actually&lt;/em&gt; working? Head over to &lt;a href=&quot;https://whatsworkingnowsummit.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;whatsworkingnowsummit.com&lt;/a&gt; to reserve your free ticket, and don’t forget to hit the follow button right here so you don’t miss next week’s episode with even more behind-the-scenes details. I can’t wait to see you inside the summit—and cheer you on as you build the kind of recurring revenue you deserve!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:24</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP207 MLC: Memberships Unfiltered: Insider Strategies from the What's Working Now Summit]]></title><description><![CDATA[<p>The online space is changing so fast, and as membership owners and creators, I know we all feel it. People are craving more intention, less overwhelm, and frankly—they’re tired of all the noise and complexity that used to work. In this episode, I wanted to give you a special insider preview of something that’s really close to my heart: our second annual Memberships What’s Working Now Summit! If you joined us last year, you know how much fun we had—the prizes, the actionable tips, and the incredible community wins. And if you missed it… trust me, you’ll want to mark your calendar this time.</p><p><br></p><p>What I’ve been seeing over and over from the frontlines is this: Simplicity wins right now. The tendency to go overboard with complex offers, convoluted tech stacks, and exhausting launching is still so strong, but the biggest results come when we just keep it simple. It needs to be easy for you AND your members—otherwise, tech headaches and overwhelm creep in, for everyone.</p><p><br></p><p>One of my favorite things to see lately is how high-value, low-ticket offers are bringing new people into memberships. And here’s another: better onboarding is translating directly into stronger retention. When you really welcome your new members and make them feel at home from day one, they stick around and keep engaging with your work.</p><p><br></p><p>At this year’s Summit, I’m pulling together almost 30 top membership experts and creators to share exactly what’s working right now—and we aren’t sugarcoating it. We’ll cover smart and ethical ways to use AI (so you can lighten your workload), building fun and ease into your community, and most importantly: keeping things sustainable so you don’t burn out.</p><p><br></p><p>And, we’re definitely going to talk about what’s NOT working anymore: endless content production that no one can keep up with, relying on one big “all-or-nothing” yearly launch, ignoring your own energy and capacity, and over-promising in your community with nothing to back it up. We are so done with all that.</p><p><br></p><p>If you’re planning on joining us (and I hope you do!), here’s the game plan: The Summit runs October 6-10, with carefully curated, bite-sized talks (so you can jump into only what’s relevant to you, and not drown in overwhelm), speaker panels, and actionable giveaways. If you go for the All-Access Pass, you’ll get even more, including special implementation sessions and a month free inside our membership for deeper support. Even if your next launch isn’t until the new year, you’ll have plenty of ways to get ahead and make real changes now!</p><p><br></p><p>So, if you want to see for yourself what’s working <em>right now</em> in the membership world (and what it really takes to grow recurring revenue without burning out), go to whatsworkingnowsummit.com and grab your free ticket, or get on the waitlist so you’re first in line when doors open. Make sure to block out the week on your calendar and give yourself this time to work ON your membership, not just IN it.</p><p>Let’s make memberships more magical and manageable this year—with less stress, more clarity, and zero overwhelm. I can’t wait to see you inside the Summit, and stay tuned for next week’s episode—I have something special in store for you!</p><p>Ready to ditch the overwhelm and build a sustainable membership? Go to <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> and save your spot!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c63cdeb7-5fae-4709-93d9-ed1528ddcf11_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 15 Sep 2025 13:00:47 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c63cdeb7-5fae-4709-93d9-ed1528ddcf11.mp3" length="11119622" type="audio/mpeg"/><content:encoded><![CDATA[<p>The online space is changing so fast, and as membership owners and creators, I know we all feel it. People are craving more intention, less overwhelm, and frankly—they’re tired of all the noise and complexity that used to work. In this episode, I wanted to give you a special insider preview of something that’s really close to my heart: our second annual Memberships What’s Working Now Summit! If you joined us last year, you know how much fun we had—the prizes, the actionable tips, and the incredible community wins. And if you missed it… trust me, you’ll want to mark your calendar this time.</p><p><br></p><p>What I’ve been seeing over and over from the frontlines is this: Simplicity wins right now. The tendency to go overboard with complex offers, convoluted tech stacks, and exhausting launching is still so strong, but the biggest results come when we just keep it simple. It needs to be easy for you AND your members—otherwise, tech headaches and overwhelm creep in, for everyone.</p><p><br></p><p>One of my favorite things to see lately is how high-value, low-ticket offers are bringing new people into memberships. And here’s another: better onboarding is translating directly into stronger retention. When you really welcome your new members and make them feel at home from day one, they stick around and keep engaging with your work.</p><p><br></p><p>At this year’s Summit, I’m pulling together almost 30 top membership experts and creators to share exactly what’s working right now—and we aren’t sugarcoating it. We’ll cover smart and ethical ways to use AI (so you can lighten your workload), building fun and ease into your community, and most importantly: keeping things sustainable so you don’t burn out.</p><p><br></p><p>And, we’re definitely going to talk about what’s NOT working anymore: endless content production that no one can keep up with, relying on one big “all-or-nothing” yearly launch, ignoring your own energy and capacity, and over-promising in your community with nothing to back it up. We are so done with all that.</p><p><br></p><p>If you’re planning on joining us (and I hope you do!), here’s the game plan: The Summit runs October 6-10, with carefully curated, bite-sized talks (so you can jump into only what’s relevant to you, and not drown in overwhelm), speaker panels, and actionable giveaways. If you go for the All-Access Pass, you’ll get even more, including special implementation sessions and a month free inside our membership for deeper support. Even if your next launch isn’t until the new year, you’ll have plenty of ways to get ahead and make real changes now!</p><p><br></p><p>So, if you want to see for yourself what’s working <em>right now</em> in the membership world (and what it really takes to grow recurring revenue without burning out), go to whatsworkingnowsummit.com and grab your free ticket, or get on the waitlist so you’re first in line when doors open. Make sure to block out the week on your calendar and give yourself this time to work ON your membership, not just IN it.</p><p>Let’s make memberships more magical and manageable this year—with less stress, more clarity, and zero overwhelm. I can’t wait to see you inside the Summit, and stay tuned for next week’s episode—I have something special in store for you!</p><p>Ready to ditch the overwhelm and build a sustainable membership? Go to <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">whatsworkingnowsummit.com</a> and save your spot!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;The online space is changing so fast, and as membership owners and creators, I know we all feel it. People are craving more intention, less overwhelm, and frankly—they’re tired of all the noise and complexity that used to work. In this episode, I wanted to give you a special insider preview of something that’s really close to my heart: our second annual Memberships What’s Working Now Summit! If you joined us last year, you know how much fun we had—the prizes, the actionable tips, and the incredible community wins. And if you missed it… trust me, you’ll want to mark your calendar this time.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What I’ve been seeing over and over from the frontlines is this: Simplicity wins right now. The tendency to go overboard with complex offers, convoluted tech stacks, and exhausting launching is still so strong, but the biggest results come when we just keep it simple. It needs to be easy for you AND your members—otherwise, tech headaches and overwhelm creep in, for everyone.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;One of my favorite things to see lately is how high-value, low-ticket offers are bringing new people into memberships. And here’s another: better onboarding is translating directly into stronger retention. When you really welcome your new members and make them feel at home from day one, they stick around and keep engaging with your work.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;At this year’s Summit, I’m pulling together almost 30 top membership experts and creators to share exactly what’s working right now—and we aren’t sugarcoating it. We’ll cover smart and ethical ways to use AI (so you can lighten your workload), building fun and ease into your community, and most importantly: keeping things sustainable so you don’t burn out.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And, we’re definitely going to talk about what’s NOT working anymore: endless content production that no one can keep up with, relying on one big “all-or-nothing” yearly launch, ignoring your own energy and capacity, and over-promising in your community with nothing to back it up. We are so done with all that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re planning on joining us (and I hope you do!), here’s the game plan: The Summit runs October 6-10, with carefully curated, bite-sized talks (so you can jump into only what’s relevant to you, and not drown in overwhelm), speaker panels, and actionable giveaways. If you go for the All-Access Pass, you’ll get even more, including special implementation sessions and a month free inside our membership for deeper support. Even if your next launch isn’t until the new year, you’ll have plenty of ways to get ahead and make real changes now!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So, if you want to see for yourself what’s working &lt;em&gt;right now&lt;/em&gt; in the membership world (and what it really takes to grow recurring revenue without burning out), go to whatsworkingnowsummit.com and grab your free ticket, or get on the waitlist so you’re first in line when doors open. Make sure to block out the week on your calendar and give yourself this time to work ON your membership, not just IN it.&lt;/p&gt;&lt;p&gt;Let’s make memberships more magical and manageable this year—with less stress, more clarity, and zero overwhelm. I can’t wait to see you inside the Summit, and stay tuned for next week’s episode—I have something special in store for you!&lt;/p&gt;&lt;p&gt;Ready to ditch the overwhelm and build a sustainable membership? Go to &lt;a href=&quot;https://whatsworkingnowsummit.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;whatsworkingnowsummit.com&lt;/a&gt; and save your spot!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP206 MLC: The Burnout-Free Blueprint: Simplifying, Selling, and Scaling Memberships]]></title><description><![CDATA[<p>This week, I’m taking you behind the curtain of my own business to give you a real look at the nitty gritty of my latest launch—what worked, what I kept simple, and how you can apply these takeaways to your next launch.</p><p><br></p><p>I’ve been running a launch these past couple of weeks that’s not only setting me up for the fall, but is leading straight into our annual <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">Memberships: What’s Working Now Summit</a>. Instead of going all out with a complicated funnel, I challenged myself to simplify. No big webinar series or elaborate challenge launch this time—I stripped it right back and offered a free training called Burnout Free Memberships: How to Build Recurring Revenue Without the Exhaustion. The goal was simple: give as much value as possible for free, and then tie the training directly to my Burnout Free Membership mini course bundle.</p><p><br></p><p>Here’s what really moved the needle: I kept the call-to-action at the end super clear. If you wanted the bundle (or individual modules), there was a deadline to act before the price went up. I also stacked in bonuses—like my upcoming Burnout Free Membership Launch Planner—for anyone who purchased before September 9th. I know from experience (and my own buying habits!) that a real, timely reason to act now helps people move, rather than letting the opportunity pass by and collecting digital dust in an open browser tab.</p><p>I also made a point to share the journey as it unfolded, bringing my audience along for the ride. Whether it was talking about why I created these mini-courses (to help stop the burnout I see everywhere) or showing the behind-the-scenes of recording and launching, I made it less about the hard sell and more about the process and purpose. People love a story, not just a sales page.</p><p><br></p><p>What really felt different about this launch was how I tied it into the bigger picture. I didn’t just say “Hey, buy my course!” Instead, I laid out a clear path: Start with the Burnout Free foundations, get your systems in place, and then get ready for the next phase with our Summit coming up. Plus, I even teased a new coaching program that’s almost ready behind the scenes—I already have everything mapped out and I can’t wait to open a few limited spaces soon.</p><p><br></p><p>Here are my biggest lessons from this behind-the-scenes launch:</p><ol><li><strong>Simplify your funnel.</strong> The simpler the better, especially if you want to repeat the process again in the future.</li><li><strong>Use real urgency.</strong> Don’t create fake deadlines. If your prices are truly going up or bonuses are truly disappearing, tell your audience and let that motivate them to act.</li><li><strong>Share the journey.</strong> Bring people along for the behind-the-scenes—not just what’s launching, but why you’re launching it and what’s happening in real time.</li><li><strong>Tie everything to the big picture.</strong> Let your audience see how what you’re offering fits into their journey and yours.</li></ol><p><br></p><p>And if you’ve been eyeing the Burnout Free Membership Mini Course series, this is your last chance to get the full bundle at the current price, with all the bonuses including exclusive GPTs and my upcoming launch planner (if you act before September 9th at 9pm Eastern). After that, the price goes up and I can’t make exceptions.</p><p><br></p><p>You can grab it all at <a href="https://sandradefreitas.com/burnoutfreebundle" rel="noopener noreferrer" target="_blank">sandradefreitas.com/burnoutfreebundle</a>.</p><p><br></p><p>I hope this peek inside gave you useful, practical strategies for your next launch—and maybe a little inspiration to keep things simple, real, and connected. Next week we’re kicking off a whole new series on the podcast diving into the Memberships: What’s Working Now Summit, so be sure to subscribe if you haven’t yet.</p><p><br></p><p>Keep building, keep engaging, and most importantly—keep it burnout free. See you next week!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">fc82037d-af65-4464-ba06-7ef45ddb5fcd_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 08 Sep 2025 12:05:16 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/fc82037d-af65-4464-ba06-7ef45ddb5fcd.mp3" length="11422574" type="audio/mpeg"/><content:encoded><![CDATA[<p>This week, I’m taking you behind the curtain of my own business to give you a real look at the nitty gritty of my latest launch—what worked, what I kept simple, and how you can apply these takeaways to your next launch.</p><p><br></p><p>I’ve been running a launch these past couple of weeks that’s not only setting me up for the fall, but is leading straight into our annual <a href="https://whatsworkingnowsummit.com" rel="noopener noreferrer" target="_blank">Memberships: What’s Working Now Summit</a>. Instead of going all out with a complicated funnel, I challenged myself to simplify. No big webinar series or elaborate challenge launch this time—I stripped it right back and offered a free training called Burnout Free Memberships: How to Build Recurring Revenue Without the Exhaustion. The goal was simple: give as much value as possible for free, and then tie the training directly to my Burnout Free Membership mini course bundle.</p><p><br></p><p>Here’s what really moved the needle: I kept the call-to-action at the end super clear. If you wanted the bundle (or individual modules), there was a deadline to act before the price went up. I also stacked in bonuses—like my upcoming Burnout Free Membership Launch Planner—for anyone who purchased before September 9th. I know from experience (and my own buying habits!) that a real, timely reason to act now helps people move, rather than letting the opportunity pass by and collecting digital dust in an open browser tab.</p><p>I also made a point to share the journey as it unfolded, bringing my audience along for the ride. Whether it was talking about why I created these mini-courses (to help stop the burnout I see everywhere) or showing the behind-the-scenes of recording and launching, I made it less about the hard sell and more about the process and purpose. People love a story, not just a sales page.</p><p><br></p><p>What really felt different about this launch was how I tied it into the bigger picture. I didn’t just say “Hey, buy my course!” Instead, I laid out a clear path: Start with the Burnout Free foundations, get your systems in place, and then get ready for the next phase with our Summit coming up. Plus, I even teased a new coaching program that’s almost ready behind the scenes—I already have everything mapped out and I can’t wait to open a few limited spaces soon.</p><p><br></p><p>Here are my biggest lessons from this behind-the-scenes launch:</p><ol><li><strong>Simplify your funnel.</strong> The simpler the better, especially if you want to repeat the process again in the future.</li><li><strong>Use real urgency.</strong> Don’t create fake deadlines. If your prices are truly going up or bonuses are truly disappearing, tell your audience and let that motivate them to act.</li><li><strong>Share the journey.</strong> Bring people along for the behind-the-scenes—not just what’s launching, but why you’re launching it and what’s happening in real time.</li><li><strong>Tie everything to the big picture.</strong> Let your audience see how what you’re offering fits into their journey and yours.</li></ol><p><br></p><p>And if you’ve been eyeing the Burnout Free Membership Mini Course series, this is your last chance to get the full bundle at the current price, with all the bonuses including exclusive GPTs and my upcoming launch planner (if you act before September 9th at 9pm Eastern). After that, the price goes up and I can’t make exceptions.</p><p><br></p><p>You can grab it all at <a href="https://sandradefreitas.com/burnoutfreebundle" rel="noopener noreferrer" target="_blank">sandradefreitas.com/burnoutfreebundle</a>.</p><p><br></p><p>I hope this peek inside gave you useful, practical strategies for your next launch—and maybe a little inspiration to keep things simple, real, and connected. Next week we’re kicking off a whole new series on the podcast diving into the Memberships: What’s Working Now Summit, so be sure to subscribe if you haven’t yet.</p><p><br></p><p>Keep building, keep engaging, and most importantly—keep it burnout free. See you next week!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;This week, I’m taking you behind the curtain of my own business to give you a real look at the nitty gritty of my latest launch—what worked, what I kept simple, and how you can apply these takeaways to your next launch.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’ve been running a launch these past couple of weeks that’s not only setting me up for the fall, but is leading straight into our annual &lt;a href=&quot;https://whatsworkingnowsummit.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Memberships: What’s Working Now Summit&lt;/a&gt;. Instead of going all out with a complicated funnel, I challenged myself to simplify. No big webinar series or elaborate challenge launch this time—I stripped it right back and offered a free training called Burnout Free Memberships: How to Build Recurring Revenue Without the Exhaustion. The goal was simple: give as much value as possible for free, and then tie the training directly to my Burnout Free Membership mini course bundle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Here’s what really moved the needle: I kept the call-to-action at the end super clear. If you wanted the bundle (or individual modules), there was a deadline to act before the price went up. I also stacked in bonuses—like my upcoming Burnout Free Membership Launch Planner—for anyone who purchased before September 9th. I know from experience (and my own buying habits!) that a real, timely reason to act now helps people move, rather than letting the opportunity pass by and collecting digital dust in an open browser tab.&lt;/p&gt;&lt;p&gt;I also made a point to share the journey as it unfolded, bringing my audience along for the ride. Whether it was talking about why I created these mini-courses (to help stop the burnout I see everywhere) or showing the behind-the-scenes of recording and launching, I made it less about the hard sell and more about the process and purpose. People love a story, not just a sales page.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What really felt different about this launch was how I tied it into the bigger picture. I didn’t just say “Hey, buy my course!” Instead, I laid out a clear path: Start with the Burnout Free foundations, get your systems in place, and then get ready for the next phase with our Summit coming up. Plus, I even teased a new coaching program that’s almost ready behind the scenes—I already have everything mapped out and I can’t wait to open a few limited spaces soon.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Here are my biggest lessons from this behind-the-scenes launch:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;&lt;strong&gt;Simplify your funnel.&lt;/strong&gt; The simpler the better, especially if you want to repeat the process again in the future.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Use real urgency.&lt;/strong&gt; Don’t create fake deadlines. If your prices are truly going up or bonuses are truly disappearing, tell your audience and let that motivate them to act.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Share the journey.&lt;/strong&gt; Bring people along for the behind-the-scenes—not just what’s launching, but why you’re launching it and what’s happening in real time.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Tie everything to the big picture.&lt;/strong&gt; Let your audience see how what you’re offering fits into their journey and yours.&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And if you’ve been eyeing the Burnout Free Membership Mini Course series, this is your last chance to get the full bundle at the current price, with all the bonuses including exclusive GPTs and my upcoming launch planner (if you act before September 9th at 9pm Eastern). After that, the price goes up and I can’t make exceptions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;You can grab it all at &lt;a href=&quot;https://sandradefreitas.com/burnoutfreebundle&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;sandradefreitas.com/burnoutfreebundle&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope this peek inside gave you useful, practical strategies for your next launch—and maybe a little inspiration to keep things simple, real, and connected. Next week we’re kicking off a whole new series on the podcast diving into the Memberships: What’s Working Now Summit, so be sure to subscribe if you haven’t yet.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Keep building, keep engaging, and most importantly—keep it burnout free. See you next week!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP205 MLC: Turn Back-to-School Energy Into Burnout-Free Membership Gains]]></title><description><![CDATA[<p>Sandra shares five burnout-free strategies to boost your recurring revenue this fall, from simplifying offers to automating onboarding. Packed with practical tips, this episode helps you grow your membership or program sustainably, just in time for the busy season ahead.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">03b89b91-bb44-480a-9c79-027007d40f37_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 01 Sep 2025 13:00:23 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/03b89b91-bb44-480a-9c79-027007d40f37.mp3" length="10092289" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares five burnout-free strategies to boost your recurring revenue this fall, from simplifying offers to automating onboarding. Packed with practical tips, this episode helps you grow your membership or program sustainably, just in time for the busy season ahead.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares five burnout-free strategies to boost your recurring revenue this fall, from simplifying offers to automating onboarding. Packed with practical tips, this episode helps you grow your membership or program sustainably, just in time for the busy season ahead.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:00</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP204 MLC: From Burnout to Belonging: Lasting Member Retention Made Easy]]></title><description><![CDATA[<p>Sandra wraps up the Burnout Free Membership Method series by tackling a key factor in membership success—retention. She shares actionable tips to boost member engagement, connection, and clarity, showing how small, thoughtful changes can make members want to stay for the long run.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b8252e03-5783-41ce-9dd9-cbc2c06d0b0f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 25 Aug 2025 13:00:38 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b8252e03-5783-41ce-9dd9-cbc2c06d0b0f.mp3" length="10180992" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra wraps up the Burnout Free Membership Method series by tackling a key factor in membership success—retention. She shares actionable tips to boost member engagement, connection, and clarity, showing how small, thoughtful changes can make members want to stay for the long run.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra wraps up the Burnout Free Membership Method series by tackling a key factor in membership success—retention. She shares actionable tips to boost member engagement, connection, and clarity, showing how small, thoughtful changes can make members want to stay for the long run.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP203 MLC: The Burnout-Free Launch: Earning More with Less Stress]]></title><description><![CDATA[<p>Sandra tackles the burnout of traditional membership launches, sharing sustainable alternatives like evergreen funnels and seasonal promos. She guides listeners to align launch strategies with their energy and lifestyle for long-term success without the overwhelm.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9ab7f8c6-3c4e-4ba3-98cb-e63a071422ec_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 18 Aug 2025 13:00:37 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9ab7f8c6-3c4e-4ba3-98cb-e63a071422ec.mp3" length="8491884" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra tackles the burnout of traditional membership launches, sharing sustainable alternatives like evergreen funnels and seasonal promos. She guides listeners to align launch strategies with their energy and lifestyle for long-term success without the overwhelm.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra tackles the burnout of traditional membership launches, sharing sustainable alternatives like evergreen funnels and seasonal promos. She guides listeners to align launch strategies with their energy and lifestyle for long-term success without the overwhelm.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP202 MLC: Simpler Tech, Happier Members: The Burnout-Free Approach]]></title><description><![CDATA[<p>Sandra tackles the tech headaches of running memberships, revealing that misaligned, complicated systems—not tech itself—cause overwhelm. She shares simple strategies for streamlining tools so your tech supports your flow, making running your membership easier and more enjoyable.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">bc53b803-d4d6-4062-b8d2-9223e958f0d3_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 11 Aug 2025 13:00:36 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/bc53b803-d4d6-4062-b8d2-9223e958f0d3.mp3" length="10622830" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra tackles the tech headaches of running memberships, revealing that misaligned, complicated systems—not tech itself—cause overwhelm. She shares simple strategies for streamlining tools so your tech supports your flow, making running your membership easier and more enjoyable.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra tackles the tech headaches of running memberships, revealing that misaligned, complicated systems—not tech itself—cause overwhelm. She shares simple strategies for streamlining tools so your tech supports your flow, making running your membership easier and more enjoyable.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:22</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP201 MLC: Escape the Content Hamster Wheel: Simplify Your Membership for Success]]></title><description><![CDATA[<p>Sandra tackles the content creation overwhelm faced by membership owners, busting the myth that more content equals more value. She shares a simple, burnout-free framework for delivering engaging, purposeful membership content that supports both you and your members.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">246e6660-2475-4fd5-8d04-dc8066203383_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 04 Aug 2025 13:00:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/246e6660-2475-4fd5-8d04-dc8066203383.mp3" length="9158984" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra tackles the content creation overwhelm faced by membership owners, busting the myth that more content equals more value. She shares a simple, burnout-free framework for delivering engaging, purposeful membership content that supports both you and your members.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra tackles the content creation overwhelm faced by membership owners, busting the myth that more content equals more value. She shares a simple, burnout-free framework for delivering engaging, purposeful membership content that supports both you and your members.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:21</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP200 MLC: The Power of a Focused Offer: Ending Burnout Before It Begins]]></title><description><![CDATA[<p>Sandra tackles the issue of offer overload in memberships, urging creators to focus on clarity over complexity. She shares why simplifying your offer builds trust, boosts renewals, and prevents burnout—for both you and your members.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">50b5ee9c-f4c2-4563-b13f-de3846bce854_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 28 Jul 2025 13:00:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/50b5ee9c-f4c2-4563-b13f-de3846bce854.mp3" length="8297531" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra tackles the issue of offer overload in memberships, urging creators to focus on clarity over complexity. She shares why simplifying your offer builds trust, boosts renewals, and prevents burnout—for both you and your members.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra tackles the issue of offer overload in memberships, urging creators to focus on clarity over complexity. She shares why simplifying your offer builds trust, boosts renewals, and prevents burnout—for both you and your members.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP199 MLC: Memberships Without Burnout: Defining Your Role and Boundaries]]></title><description><![CDATA[<p>This episode in Sandra's Burnout Free Memberships series focuses on the crucial first step: your vision and role. She explains why building your membership around your life and strengths (before content or pricing) prevents burnout and sets you up for lasting success.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ac66067a-1883-4f41-bc98-d1863b068795_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 21 Jul 2025 13:00:33 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ac66067a-1883-4f41-bc98-d1863b068795.mp3" length="9378592" type="audio/mpeg"/><content:encoded><![CDATA[<p>This episode in Sandra's Burnout Free Memberships series focuses on the crucial first step: your vision and role. She explains why building your membership around your life and strengths (before content or pricing) prevents burnout and sets you up for lasting success.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;This episode in Sandra&apos;s Burnout Free Memberships series focuses on the crucial first step: your vision and role. She explains why building your membership around your life and strengths (before content or pricing) prevents burnout and sets you up for lasting success.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP198 MLC: Escaping the Burnout Trap: Small Shifts for Sustainable Memberships]]></title><description><![CDATA[<p>Sandra kicks off a seven-part series introducing the Burnout Free Membership Method. She reframes burnout as a sign of a broken model, not personal failure, and shares five foundations for building a sustainable, energizing membership, setting the stage for deeper dives in coming episodes.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">7d48157f-914c-49ea-82cc-76a5875b68f2_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 14 Jul 2025 13:00:47 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/7d48157f-914c-49ea-82cc-76a5875b68f2.mp3" length="6802492" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra kicks off a seven-part series introducing the Burnout Free Membership Method. She reframes burnout as a sign of a broken model, not personal failure, and shares five foundations for building a sustainable, energizing membership, setting the stage for deeper dives in coming episodes.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra kicks off a seven-part series introducing the Burnout Free Membership Method. She reframes burnout as a sign of a broken model, not personal failure, and shares five foundations for building a sustainable, energizing membership, setting the stage for deeper dives in coming episodes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:04:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP197 MLC: Stop Overworking! Start Thriving: 8 Shifts to a Burnout-Free Membership]]></title><description><![CDATA[<p>Sandra kicks off a special series with the Burnout Free Membership Blueprint, sharing eight key shifts to help membership owners simplify, stabilize, and enjoy their business, without burnout. She previews practical strategies to design smarter, more sustainable memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">a59a8865-947a-4cd7-ae0b-91da6cd34638_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 07 Jul 2025 13:00:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/a59a8865-947a-4cd7-ae0b-91da6cd34638.mp3" length="7937613" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra kicks off a special series with the Burnout Free Membership Blueprint, sharing eight key shifts to help membership owners simplify, stabilize, and enjoy their business, without burnout. She previews practical strategies to design smarter, more sustainable memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra kicks off a special series with the Burnout Free Membership Blueprint, sharing eight key shifts to help membership owners simplify, stabilize, and enjoy their business, without burnout. She previews practical strategies to design smarter, more sustainable memberships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP196 MLC: Unleashing Membership Magic: Micro Tools, AI, and WordPress Trends You Can't Miss]]></title><description><![CDATA[<p>Sandra is joined by Jessica Smith and Michelle Lee to explore how micro tools, AI, and WordPress are transforming memberships. They share latest tech trends, creative automation strategies, and offer practical tips for making your community and content more actionable and engaging.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">db5d8c85-94eb-4d57-9c09-04afedfcc09c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 30 Jun 2025 13:00:08 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/db5d8c85-94eb-4d57-9c09-04afedfcc09c.mp3" length="42465827" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra is joined by Jessica Smith and Michelle Lee to explore how micro tools, AI, and WordPress are transforming memberships. They share latest tech trends, creative automation strategies, and offer practical tips for making your community and content more actionable and engaging.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra is joined by Jessica Smith and Michelle Lee to explore how micro tools, AI, and WordPress are transforming memberships. They share latest tech trends, creative automation strategies, and offer practical tips for making your community and content more actionable and engaging.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:29:26</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP195 MLC: Rest Is a Business Strategy: How to Avoid Burnout and Thrive]]></title><description><![CDATA[<p>Sandra shakes up the business mindset by highlighting rest as a crucial strategy for membership owners. She shares practical ways to schedule downtime, batch content, and set member expectations so you can avoid burnout and build a thriving, sustainable business.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">519d2505-8d24-49d7-a125-89bc9bc34f27_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 Jun 2025 13:00:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/519d2505-8d24-49d7-a125-89bc9bc34f27.mp3" length="9574212" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shakes up the business mindset by highlighting rest as a crucial strategy for membership owners. She shares practical ways to schedule downtime, batch content, and set member expectations so you can avoid burnout and build a thriving, sustainable business.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shakes up the business mindset by highlighting rest as a crucial strategy for membership owners. She shares practical ways to schedule downtime, batch content, and set member expectations so you can avoid burnout and build a thriving, sustainable business.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:38</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP194 MLC: Protect Your Time: Cutting Down the Invisible Labor in Your Community]]></title><description><![CDATA[<p>Sandra shines a light on the hidden burden of invisible labor in running memberships. She shares strategies to simplify backend tasks, set boundaries, and use tech and SOPs to prevent burnout, helping you reclaim your time and run a thriving, sustainable community.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">277bef02-162c-4349-b9e5-5bbaeffdff48_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 Jun 2025 13:07:33 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/277bef02-162c-4349-b9e5-5bbaeffdff48.mp3" length="12493796" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shines a light on the hidden burden of invisible labor in running memberships. She shares strategies to simplify backend tasks, set boundaries, and use tech and SOPs to prevent burnout, helping you reclaim your time and run a thriving, sustainable community.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shines a light on the hidden burden of invisible labor in running memberships. She shares strategies to simplify backend tasks, set boundaries, and use tech and SOPs to prevent burnout, helping you reclaim your time and run a thriving, sustainable community.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP193 MLC: Burnout-Proof Your Membership: The Ultimate Anti-Burnout Toolkit]]></title><description><![CDATA[<p>Sandra shares her essential anti-burnout toolkit for membership owners, highlighting automation, boundaries, team support, and the importance of intentional rest to create a sustainable, scalable, and burnout-free membership business.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">33c0e830-b020-4e27-b392-207194885f26_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 Jun 2025 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/33c0e830-b020-4e27-b392-207194885f26.mp3" length="11239262" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her essential anti-burnout toolkit for membership owners, highlighting automation, boundaries, team support, and the importance of intentional rest to create a sustainable, scalable, and burnout-free membership business.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her essential anti-burnout toolkit for membership owners, highlighting automation, boundaries, team support, and the importance of intentional rest to create a sustainable, scalable, and burnout-free membership business.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP192 MLC: Escape the Content Hamster Wheel: Smart Strategies for Sustainable Memberships]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c9c799b1-079b-49a8-b147-bc7db661273c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 Jun 2025 13:02:45 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c9c799b1-079b-49a8-b147-bc7db661273c.mp3" length="9845122" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:49</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP191 MLC: Confessions of an Overbuilder: Lessons from My Messiest Memberships]]></title><description><![CDATA[<p>Sandra gets personal and shares what she wishes she knew before launching her first memberships - like not overbuilding, setting boundaries, and the power of pivoting. Her candid advice highlights lessons learned and how to avoid burnout while building sustainable memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">a5705220-f61e-4a67-857d-75f0cce664cc_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 26 May 2025 13:00:34 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/a5705220-f61e-4a67-857d-75f0cce664cc.mp3" length="15605520" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra gets personal and shares what she wishes she knew before launching her first memberships - like not overbuilding, setting boundaries, and the power of pivoting. Her candid advice highlights lessons learned and how to avoid burnout while building sustainable memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra gets personal and shares what she wishes she knew before launching her first memberships - like not overbuilding, setting boundaries, and the power of pivoting. Her candid advice highlights lessons learned and how to avoid burnout while building sustainable memberships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:49</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP190 MLC: Transform, Don’t Overwhelm: Streamline Your Membership for Success]]></title><description><![CDATA[<p>Sandra shatters the myth that more content equals more value in your membership. Instead, she shares burnout-free strategies to simplify, streamline, and focus on transformation - empowering members with clarity and real results rather than overwhelm or endless content.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">efeaa956-1c73-44aa-8957-dd4e03ace006_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 19 May 2025 13:00:01 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/efeaa956-1c73-44aa-8957-dd4e03ace006.mp3" length="10554255" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shatters the myth that more content equals more value in your membership. Instead, she shares burnout-free strategies to simplify, streamline, and focus on transformation - empowering members with clarity and real results rather than overwhelm or endless content.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shatters the myth that more content equals more value in your membership. Instead, she shares burnout-free strategies to simplify, streamline, and focus on transformation - empowering members with clarity and real results rather than overwhelm or endless content.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 189 MLC: Stop Proving, Start Leading: The Secret to Burnout-Free Memberships]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">79fc1ecb-5260-45ec-a37f-9eddb8075b69_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 12 May 2025 13:00:52 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/79fc1ecb-5260-45ec-a37f-9eddb8075b69.mp3" length="6614406" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:04:35</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 188 MLC: Burnout-Proof Your Membership: Sustainable Success from Day One]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">a4187d5e-409e-4679-be96-217f55e7af73_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 05 May 2025 13:02:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/a4187d5e-409e-4679-be96-217f55e7af73.mp3" length="7854906" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 187 MLC: From Cliff Notes to Chaos: The Good, Bad & Ugly of Summit Week]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9ea7995e-8da3-49ab-8a2b-dbe04db7c552_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 28 Apr 2025 13:36:29 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9ea7995e-8da3-49ab-8a2b-dbe04db7c552.mp3" length="20936108" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 186 MLC: Unlocking Membership Magic: Behind-the-Scenes Stories & Strategies]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">702c40ed-a278-4236-8eb8-9c4b378cf2e5_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 21 Apr 2025 13:00:37 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/702c40ed-a278-4236-8eb8-9c4b378cf2e5.mp3" length="11100757" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:42</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 185 MLC: Should You Burn It Down? Finding Alignment in Your Membership]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">22c764aa-4062-4f29-aedd-c3a065ac2e83_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 14 Apr 2025 13:00:36 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/22c764aa-4062-4f29-aedd-c3a065ac2e83.mp3" length="8998494" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:06:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP 184 MLC: Simplify, Set Boundaries, and Embrace the Messy Middle]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">60cffa08-3262-485f-8639-68d1a45a8773_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 07 Apr 2025 13:00:55 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/60cffa08-3262-485f-8639-68d1a45a8773.mp3" length="7078161" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:04:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP183 MLC: Unplugged and Unfiltered: The Messy Middle of Memberships]]></title><description><![CDATA[<p>Sandra pulls back the curtain on the messy realities of membership launches. She shares a personal story of launching woes, emphasizing the importance of planning and the often-unseen challenges. For a deeper dive into these candid insights, Sandra invites listeners to join the community and engage in real talk.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b0f86227-0cd3-4655-ad5a-690f231a3f0c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 31 Mar 2025 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b0f86227-0cd3-4655-ad5a-690f231a3f0c.mp3" length="12592157" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra pulls back the curtain on the messy realities of membership launches. She shares a personal story of launching woes, emphasizing the importance of planning and the often-unseen challenges. For a deeper dive into these candid insights, Sandra invites listeners to join the community and engage in real talk.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra pulls back the curtain on the messy realities of membership launches. She shares a personal story of launching woes, emphasizing the importance of planning and the often-unseen challenges. For a deeper dive into these candid insights, Sandra invites listeners to join the community and engage in real talk.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:44</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP182 MLC: Game On! How Implementation Challenges Strengthen Communities]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">41c185bf-ebaa-457f-bc89-7f283e908c91_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 24 Mar 2025 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/41c185bf-ebaa-457f-bc89-7f283e908c91.mp3" length="11415536" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP181 MLC: Not Just Signed Up—Fired Up: Energizing Your Membership Base]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">16d7745a-7136-4d5a-a579-43453a957473_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Mar 2025 13:00:13 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/16d7745a-7136-4d5a-a579-43453a957473.mp3" length="12754069" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP180 MLC: From Ideas to Action: How Implementation Challenges Light Up Your Membership]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">651c3397-3570-42cc-bd08-7dcfafdaa518_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Mar 2025 13:00:38 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/651c3397-3570-42cc-bd08-7dcfafdaa518.mp3" length="15105957" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:29</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP179 MLC: Membership Magic: Engage Without the Schedule]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">932f59e5-2577-4509-a86c-a2fae5725f88_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Mar 2025 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/932f59e5-2577-4509-a86c-a2fae5725f88.mp3" length="10105830" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:00</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP178 MLC: From Blank Screen to Brilliance: AI-Driven Productivity]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d41f9ac2-dca2-4679-a0f7-db194f2ce0ff_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 24 Feb 2025 14:00:49 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d41f9ac2-dca2-4679-a0f7-db194f2ce0ff.mp3" length="16798417" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP177 MLC: Discover the Power of B2C Summits with Krista Miller!]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">cc690fd2-2f0c-459e-9397-bd18adacb0a4_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Feb 2025 14:05:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/cc690fd2-2f0c-459e-9397-bd18adacb0a4.mp3" length="40133006" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:27:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP176 MLC: Unleashing Engagement: Secrets of a Thriving Summit Community!]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c4e71222-cc29-452b-9f73-ebf35139eb46_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Feb 2025 14:00:08 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c4e71222-cc29-452b-9f73-ebf35139eb46.mp3" length="20111218" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:57</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP175 MLC: What to Do When Deliverables Stop Delivering]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">299b776c-74ea-450a-aceb-b5d26a0fd43d_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Feb 2025 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/299b776c-74ea-450a-aceb-b5d26a0fd43d.mp3" length="10706521" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:26</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP174 MLC: Building a Winning Membership Site, From Design to Engagement]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">36e132cd-42c0-4b83-bf58-b297aeb1525e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 Jan 2025 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/36e132cd-42c0-4b83-bf58-b297aeb1525e.mp3" length="19943702" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP173 MLC: From Planning to Evaluation -  Mastering Your Launch Journey]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">662266d7-6f04-49ea-bf75-12b277d3b77e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 Jan 2025 14:17:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/662266d7-6f04-49ea-bf75-12b277d3b77e.mp3" length="12043230" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:21</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP172 MLC: Productive, Efficient & Avoiding Burnout this Year]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c6fa484e-fbce-4820-b8ae-40f5a83281b8_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 13 Jan 2025 14:07:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c6fa484e-fbce-4820-b8ae-40f5a83281b8.mp3" length="17600385" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP171 MLC: Member Predictions for 2025]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d506d92f-bd61-4270-b7e3-724baf7c4775_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 06 Jan 2025 14:07:28 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d506d92f-bd61-4270-b7e3-724baf7c4775.mp3" length="19910478" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP170 MLC: The Top 10 Podcast Episodes of 2024]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d139e32a-9d24-4e45-a563-aea4443a96d4_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 30 Dec 2024 14:08:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d139e32a-9d24-4e45-a563-aea4443a96d4.mp3" length="17486773" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP169 MLC: Dead to 3400+ How Natalie Bullen's Facebook Group became an 'overnight' success]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">956ad9f2-c8ad-41ba-ac1f-a20f63891fd6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 Dec 2024 14:00:37 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/956ad9f2-c8ad-41ba-ac1f-a20f63891fd6.mp3" length="70555467" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:48:58</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP168 MLC: 2025 Predictions Panel]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ffc2f86a-3081-4ffd-af45-438d97387e73_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 Dec 2024 14:00:25 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ffc2f86a-3081-4ffd-af45-438d97387e73.mp3" length="44895433" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:31:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP167 MLC: When You Talk Yourself Out Of Your Goals]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">a8102f79-2071-4124-9f8f-138ebddc88b6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 Dec 2024 14:00:20 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/a8102f79-2071-4124-9f8f-138ebddc88b6.mp3" length="11221397" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:47</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP166 MLC: Low Effort Launches and Actionable Steps to Grow Your Membership]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">db355cda-add0-433d-bd28-755f3fdb14f2_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 Dec 2024 14:00:48 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/db355cda-add0-433d-bd28-755f3fdb14f2.mp3" length="13278422" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP165 MLC: The Coaching and Q&A Shift]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">cd460e1e-9020-4799-b2cd-6bcc1a2d6e8e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Tue, 26 Nov 2024 02:00:14 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/cd460e1e-9020-4799-b2cd-6bcc1a2d6e8e.mp3" length="16411160" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP164 MLC: Why I love Entrepreneur Experiments]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">397d3ffd-1527-44ad-b442-8da7ffa9dcad_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 18 Nov 2024 14:00:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/397d3ffd-1527-44ad-b442-8da7ffa9dcad.mp3" length="15359302" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP163 MLC: Burnout Free with Kerry Magnus]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">18492b7d-8d01-4124-96ac-7bb483622c65_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 11 Nov 2024 14:00:24 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/18492b7d-8d01-4124-96ac-7bb483622c65.mp3" length="48565631" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:33:41</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP162 MLC: Don't Let This Happen When Creating Your Membership Deliverables]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">073823f2-6604-4938-8978-2e3782776aec_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 04 Nov 2024 14:00:10 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/073823f2-6604-4938-8978-2e3782776aec.mp3" length="13283773" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP161 MLC: Get Off On The Right Foot To Avoid That Membership Burnout]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1efca8d4-36fe-4c49-bea2-76c21e41619f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 28 Oct 2024 13:02:15 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1efca8d4-36fe-4c49-bea2-76c21e41619f.mp3" length="19658133" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:38</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP160MLC: Avoid Burnout When Creating Membership Content]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">72a685c9-6e0d-46e9-a7d5-129b91ab5ace_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 21 Oct 2024 13:06:48 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/72a685c9-6e0d-46e9-a7d5-129b91ab5ace.mp3" length="14138056" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP159 MLC: A Membership Platform You'll Love]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ecf80793-1115-418a-a504-8badf00fd5b6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 14 Oct 2024 13:00:18 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ecf80793-1115-418a-a504-8badf00fd5b6.mp3" length="20155585" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:59</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP158 MLC: How Summits Can Grow Memberships with Krista Miller]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">09532ba7-2b79-49e6-807d-b97f24dc350b_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 07 Oct 2024 13:00:16 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/09532ba7-2b79-49e6-807d-b97f24dc350b.mp3" length="47797532" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:33:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP157 MLC: How To Be A Keener Summit Speaker]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">dc30efd2-5832-48df-8023-9a63d31209ea_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 30 Sep 2024 13:00:42 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/dc30efd2-5832-48df-8023-9a63d31209ea.mp3" length="13153296" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:07</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP156 MLC: Lifetime Access, No Thanks]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">26299e80-024e-41d6-a162-f79de01eb0aa_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/26299e80-024e-41d6-a162-f79de01eb0aa.mp3" length="14607507" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP155 MLC: Stuck in a Member Plateau?]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f95df446-94f3-45e7-b95a-3d4c1431af9f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 Sep 2024 13:04:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f95df446-94f3-45e7-b95a-3d4c1431af9f.mp3" length="17906355" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP154 MLC: Struggling to Keep Members?]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">8d39a64f-f296-4cbe-bcbb-09f3347a1572_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 Sep 2024 13:02:54 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/8d39a64f-f296-4cbe-bcbb-09f3347a1572.mp3" length="14537389" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:05</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP153 MLC: Why Community, Content Creation, and Engagement are so Important to your Members]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1d1ece33-6158-4137-ae40-9e1896f4eab0_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 Sep 2024 13:00:06 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1d1ece33-6158-4137-ae40-9e1896f4eab0.mp3" length="14564287" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP152 MLC: Soulful Sales with Ruth Poundwhite]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">66e33e36-5a1c-4d60-8ba2-8aafc768b84c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 26 Aug 2024 13:00:18 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/66e33e36-5a1c-4d60-8ba2-8aafc768b84c.mp3" length="39259014" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:27:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP151 MLC: 3 Phases to Making it Happen with Jennie + Meredyth]]></title><description><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">01037ace-1dba-4b74-886b-768a21b3b832_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 19 Aug 2024 13:00:24 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/01037ace-1dba-4b74-886b-768a21b3b832.mp3" length="31351873" type="audio/mpeg"/><content:encoded><![CDATA[<p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:21:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[EP150 MLC: The First Behind the Scenes Experiences of My Summit]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses her upcoming Memberships: What’s Working Now Summit, and what she’s learned from the two weeks since announcing the summit. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3c3589e1-eee3-47b0-8c3a-db4b2f2cd4a0_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 12 Aug 2024 13:00:46 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3c3589e1-eee3-47b0-8c3a-db4b2f2cd4a0.mp3" length="22801813" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses her upcoming Memberships: What’s Working Now Summit, and what she’s learned from the two weeks since announcing the summit. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses her upcoming Memberships: What’s Working Now Summit, and what she’s learned from the two weeks since announcing the summit. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:49</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP29 MLC: Upsell and Downsell with a Burnout-Free Membership]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the upselling and downselling opportunities that come with a burnout free membership. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">e7434dc2-79ef-4520-a9de-4325215aca0e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 05 Aug 2024 13:00:27 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/e7434dc2-79ef-4520-a9de-4325215aca0e.mp3" length="13039840" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the upselling and downselling opportunities that come with a burnout free membership. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses the upselling and downselling opportunities that come with a burnout free membership. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP28 MLC: Is a Burnout-Free Membership For Me?]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about why a burnout free membership could work for you, and gives advice on creating membership content. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">54db15ba-4454-4796-83f8-a1d9fb3fc0db_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 29 Jul 2024 13:00:12 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/54db15ba-4454-4796-83f8-a1d9fb3fc0db.mp3" length="13850817" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about why a burnout free membership could work for you, and gives advice on creating membership content. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra talks about why a burnout free membership could work for you, and gives advice on creating membership content. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:36</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP27 MLC: Burnout-Free Memberships]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses how burnout can impact a business, and how to have a burnout free membership. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9438e723-eb1a-42a8-b526-f5d1975c4464_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 22 Jul 2024 12:48:32 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9438e723-eb1a-42a8-b526-f5d1975c4464.mp3" length="16216598" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses how burnout can impact a business, and how to have a burnout free membership. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses how burnout can impact a business, and how to have a burnout free membership. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:15</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP26 MLC: Common Mistakes Membership Owners Make]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares the common membership mistakes she sees, and how to avoid making them.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c3464219-89e6-4fcb-942e-61d7a591188e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 15 Jul 2024 12:51:02 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c3464219-89e6-4fcb-942e-61d7a591188e.mp3" length="18097956" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares the common membership mistakes she sees, and how to avoid making them.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra shares the common membership mistakes she sees, and how to avoid making them.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:33</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP25 MLC: My Secret to Getting Things Done]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how she breaks down big projects, and discusses growing your business through short, daily tasks. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0fa98e09-466a-4211-915c-18ac006ff5b6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 08 Jul 2024 13:00:10 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0fa98e09-466a-4211-915c-18ac006ff5b6.mp3" length="23405257" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how she breaks down big projects, and discusses growing your business through short, daily tasks. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra shares how she breaks down big projects, and discusses growing your business through short, daily tasks. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP24 MLC: Why I Don't Like Low Ticket Memberships For You]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the downsides to a low-ticket membership, and what she recommends instead. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">fb296706-fea6-4f6b-ade2-046fc5687dfa_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 01 Jul 2024 12:35:53 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/fb296706-fea6-4f6b-ade2-046fc5687dfa.mp3" length="14710707" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the downsides to a low-ticket membership, and what she recommends instead. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses the downsides to a low-ticket membership, and what she recommends instead. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP23 MLC: Freshen Up Your Spaces for More Sales]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Making sure your platforms are up to date can make or break whether someone buys from you. Sandra shares tips on making your online presence current. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">534af88c-aed2-420a-a7d1-0022511028c1_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 24 Jun 2024 13:00:08 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/534af88c-aed2-420a-a7d1-0022511028c1.mp3" length="13161133" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Making sure your platforms are up to date can make or break whether someone buys from you. Sandra shares tips on making your online presence current. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Making sure your platforms are up to date can make or break whether someone buys from you. Sandra shares tips on making your online presence current. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP22 MLC: Downsell Membership Opportunities]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra explains what a downsell is, and how it can increase your return on investment for your launches. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b5740bdd-ef3b-46e1-bf21-b84c1d4d07b9_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Jun 2024 17:21:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b5740bdd-ef3b-46e1-bf21-b84c1d4d07b9.mp3" length="11668644" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra explains what a downsell is, and how it can increase your return on investment for your launches. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra explains what a downsell is, and how it can increase your return on investment for your launches. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:05</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP21 MLC: The Benefits of Surprising and Delighting Members]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the importance of member retention, and how surprising and over delivering to your members can go a long way.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ef4f5c04-be96-418c-bd8f-9d5737f7fef2_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Jun 2024 13:00:38 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ef4f5c04-be96-418c-bd8f-9d5737f7fef2.mp3" length="20467792" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the importance of member retention, and how surprising and over delivering to your members can go a long way.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses the importance of member retention, and how surprising and over delivering to your members can go a long way.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:11</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP20 MLC: Why Membership Launches Fail Part 3]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares why onboarding new members is so important, and how it can increase member retention.&nbsp;</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5bbda4fa-0aa9-4255-b761-510be21f349c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Jun 2024 13:03:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5bbda4fa-0aa9-4255-b761-510be21f349c.mp3" length="24541855" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares why onboarding new members is so important, and how it can increase member retention.&nbsp;</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra shares why onboarding new members is so important, and how it can increase member retention.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP19 MLC: Why Membership Launches Fail Part 2]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses a second mistake she sees that can lead to failed membership launches, which is not launching often enough, or at all, after your initial membership launch. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">bd705756-732e-4175-a4c5-91cbf2c5f01f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 May 2024 13:08:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/bd705756-732e-4175-a4c5-91cbf2c5f01f.mp3" length="20146000" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses a second mistake she sees that can lead to failed membership launches, which is not launching often enough, or at all, after your initial membership launch. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses a second mistake she sees that can lead to failed membership launches, which is not launching often enough, or at all, after your initial membership launch. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:58</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP18 MLC: Why Membership Launches Fail: Part 1]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about why it’s so important to have consistent launches, and to grow your community in between launches. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">13830a99-e971-4f6c-ace2-b1061d4552b6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 May 2024 13:00:58 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/13830a99-e971-4f6c-ace2-b1061d4552b6.mp3" length="16265456" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about why it’s so important to have consistent launches, and to grow your community in between launches. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra talks about why it’s so important to have consistent launches, and to grow your community in between launches. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:17</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP17 MLC: Game-Changers of the Year - Unveiling the Dual Forces Propelling My Business Forward]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how journaling and setting aside a few days to focus on a project can be game changers in your business. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">bad90a65-a0fb-4f5f-96e4-d8f44400d1cd_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 13 May 2024 13:00:55 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/bad90a65-a0fb-4f5f-96e4-d8f44400d1cd.mp3" length="17945660" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how journaling and setting aside a few days to focus on a project can be game changers in your business. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra shares how journaling and setting aside a few days to focus on a project can be game changers in your business. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP16 MLC: How Bonuses Improve Your ROE]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses how bonuses on the first day of your launch, last day of your launch, and middle of your launch can get your audience excited about purchasing your offer. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">69e773ad-fa8c-4394-acfa-32b925f75ea3_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 06 May 2024 13:00:43 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/69e773ad-fa8c-4394-acfa-32b925f75ea3.mp3" length="18589062" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses how bonuses on the first day of your launch, last day of your launch, and middle of your launch can get your audience excited about purchasing your offer. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses how bonuses on the first day of your launch, last day of your launch, and middle of your launch can get your audience excited about purchasing your offer. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:53</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP15 MLC: Bite-Sized Tasks to Expand Your Audience]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how you can grow your memberships and communities with simple 10 minute tasks. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1b7c8178-e345-4f41-bddc-4aedfd30a616_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 29 Apr 2024 13:00:12 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1b7c8178-e345-4f41-bddc-4aedfd30a616.mp3" length="18325043" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how you can grow your memberships and communities with simple 10 minute tasks. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra shares how you can grow your memberships and communities with simple 10 minute tasks. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP14 MLC: Unlocking Growth- Mastering the Three Keys to Membership Retention and Expansion]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about the importance of expanding your audience, continuing to launch in your membership, and membership retention. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">956f806d-75f7-40af-85f5-4f39d736d78a_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 22 Apr 2024 13:00:15 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/956f806d-75f7-40af-85f5-4f39d736d78a.mp3" length="14459662" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about the importance of expanding your audience, continuing to launch in your membership, and membership retention. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra talks about the importance of expanding your audience, continuing to launch in your membership, and membership retention. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP13 MLC: Tips for Promoting the Value of Your Membership]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how being clear about how your membership can help people save time, money or energy can promote the value of your membership. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ba0c1f49-5388-48a0-896e-edc72039d672_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 15 Apr 2024 13:05:09 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ba0c1f49-5388-48a0-896e-edc72039d672.mp3" length="15516128" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra shares how being clear about how your membership can help people save time, money or energy can promote the value of your membership. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra shares how being clear about how your membership can help people save time, money or energy can promote the value of your membership. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP12 MLC: Memberships and White Space on Your Calendar]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about how having a Fill Your Funnel Membership can free up your calendar while still earning you recurring revenue. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f47125f2-6665-44b9-8b06-4b762ddc1d2f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 08 Apr 2024 13:14:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f47125f2-6665-44b9-8b06-4b762ddc1d2f.mp3" length="13464866" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks about how having a Fill Your Funnel Membership can free up your calendar while still earning you recurring revenue. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra talks about how having a Fill Your Funnel Membership can free up your calendar while still earning you recurring revenue. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP11 MLC: Make Human Connections in Your Communities]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the importance of getting to know your community members.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">671bb917-9ff5-4a1e-ac37-4f78f2c59136_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 01 Apr 2024 12:43:16 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/671bb917-9ff5-4a1e-ac37-4f78f2c59136.mp3" length="11845202" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra discusses the importance of getting to know your community members.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses the importance of getting to know your community members.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP10 MLC: Engaged and Profitable Memberships]]></title><description><![CDATA[<p><span style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">Sandra announces Engaged and Profitable Memberships, a new membership that saves membership owners time, money, and energy. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ca0d29a1-8cb4-4564-afd6-d8049b226cb1_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 25 Mar 2024 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ca0d29a1-8cb4-4564-afd6-d8049b226cb1.mp3" length="14355202" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);">Sandra announces Engaged and Profitable Memberships, a new membership that saves membership owners time, money, and energy. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;background-color: rgb(250, 251, 255); color: rgb(0, 0, 0);&quot;&gt;Sandra announces Engaged and Profitable Memberships, a new membership that saves membership owners time, money, and energy. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:57</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP9 MLC: Ahas From the 50 Day Membership: Part 2]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks to Mimi Klosarin about the impacts of the 50 Day Membership Experiment. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ba7ee01b-7da0-4b4c-91de-322e031917dd_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 18 Mar 2024 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ba7ee01b-7da0-4b4c-91de-322e031917dd.mp3" length="16402878" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra talks to Mimi Klosarin about the impacts of the 50 Day Membership Experiment. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra talks to Mimi Klosarin about the impacts of the 50 Day Membership Experiment. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:22</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP8 MLC: Ahas From the 50 Day Membership Experiment: Part 1.mp3]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra interviews Carol LeBaron and Tazeem Jamal about their biggest takeaways from the 50 Day Membership Experiment. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d51af811-285a-4a97-b741-a266d87838c4_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 11 Mar 2024 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d51af811-285a-4a97-b741-a266d87838c4.mp3" length="20966307" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Sandra interviews Carol LeBaron and Tazeem Jamal about their biggest takeaways from the 50 Day Membership Experiment. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra interviews Carol LeBaron and Tazeem Jamal about their biggest takeaways from the 50 Day Membership Experiment. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:21:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP7 MLC: The Future of Memberships]]></title><description><![CDATA[<p><br></p><p><span style="color: rgb(0, 0, 0);">Sandra discusses how to prepare memberships for today’s questionable economy.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9639c41a-568e-43db-bc67-154a1664227f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 04 Mar 2024 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9639c41a-568e-43db-bc67-154a1664227f.mp3" length="16289423" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p><span style="color: rgb(0, 0, 0);">Sandra discusses how to prepare memberships for today’s questionable economy.</span></p><p><br></p><p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Sandra discusses how to prepare memberships for today’s questionable economy.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:18</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP6 MLC: Increase Your Retention Rates: 7 Fun Ideas For Your Membership]]></title><description><![CDATA[<p><span style="color: rgb(0, 0, 0);">Fun events in your membership can bring your community closer together and increase membership retention. In this episode, Sandra shares ideas for putting together your own fun event. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">7ae23497-9249-4505-9a1c-dc368d0cec4b_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 26 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/7ae23497-9249-4505-9a1c-dc368d0cec4b.mp3" length="11689611" type="audio/mpeg"/><content:encoded><![CDATA[<p><span style="color: rgb(0, 0, 0);">Fun events in your membership can bring your community closer together and increase membership retention. In this episode, Sandra shares ideas for putting together your own fun event. </span></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;span style=&quot;color: rgb(0, 0, 0);&quot;&gt;Fun events in your membership can bring your community closer together and increase membership retention. In this episode, Sandra shares ideas for putting together your own fun event. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP5 MLC: How to Sustain Your Membership Over the Years]]></title><description><![CDATA[<p>Sandra shares insights on how to create a sustainable membership for the long haul.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">7a1be4a8-a16f-4838-b971-62b85cdaec51_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 19 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/7a1be4a8-a16f-4838-b971-62b85cdaec51.mp3" length="23032228" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares insights on how to create a sustainable membership for the long haul.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares insights on how to create a sustainable membership for the long haul.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:59</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP4 MLC: Rewarding Loyalty vs Members Who Digital Hoard and Leave]]></title><description><![CDATA[<p>Sandra shares different ways to protect your digital membership content from individuals who join your membership for a short period, download everything, and leave.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">4f45e429-6269-462b-92c7-82e7a55614ea_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 12 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/4f45e429-6269-462b-92c7-82e7a55614ea.mp3" length="11259006" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares different ways to protect your digital membership content from individuals who join your membership for a short period, download everything, and leave.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares different ways to protect your digital membership content from individuals who join your membership for a short period, download everything, and leave.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP3 MLC: Why People Join Memberships Over One-Off Programs]]></title><description><![CDATA[<p>Sandra shares the responses of her 50 Day Membership Experiment Community on why they love memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">751c25e0-6020-405e-9c3b-a1f6e0a70770_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 05 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/751c25e0-6020-405e-9c3b-a1f6e0a70770.mp3" length="13513894" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares the responses of her 50 Day Membership Experiment Community on why they love memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares the responses of her 50 Day Membership Experiment Community on why they love memberships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:22</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP2 MLC: Membership Market Research Made Easy]]></title><description><![CDATA[<p>Sandra shares how she conducts market research in her groups and memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">459f60a2-c67f-4e52-be38-667d813eac60_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 29 Jan 2024 14:05:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/459f60a2-c67f-4e52-be38-667d813eac60.mp3" length="18372633" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares how she conducts market research in her groups and memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares how she conducts market research in her groups and memberships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S11EP1 MLC: Membership Experiment Reflections and Lessons so Far]]></title><description><![CDATA[<p>Sandra shares her 50 Day Membership Experiment, which gives participants 50 days of behind-the-scenes insights on building a membership, growing and engaging a community, and launching. Learn more at: <a href="https://go.engagedgroups.com/membershipexperiment/"><u>engagedgroups.com/50days</u></a>.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">af76dc84-ed1a-42c9-97ea-eda060a036a8_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Thu, 25 Jan 2024 20:30:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/af76dc84-ed1a-42c9-97ea-eda060a036a8.mp3" length="19669397" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her 50 Day Membership Experiment, which gives participants 50 days of behind-the-scenes insights on building a membership, growing and engaging a community, and launching. Learn more at: <a href="https://go.engagedgroups.com/membershipexperiment/"><u>engagedgroups.com/50days</u></a>.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her 50 Day Membership Experiment, which gives participants 50 days of behind-the-scenes insights on building a membership, growing and engaging a community, and launching. Learn more at: &lt;a href=&quot;https://go.engagedgroups.com/membershipexperiment/&quot;&gt;&lt;u&gt;engagedgroups.com/50days&lt;/u&gt;&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:38</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP12 MLC: The Problem with Founding Member Launches]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9efeb278-c7cd-4b37-8f14-3de3abcd01b0_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 15 Jan 2024 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9efeb278-c7cd-4b37-8f14-3de3abcd01b0.mp3" length="12027441" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[MLC: Special Announcement]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f8d7673f-d07b-46a3-a95b-6bebb1841669_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Sun, 14 Jan 2024 17:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f8d7673f-d07b-46a3-a95b-6bebb1841669.mp3" length="15350754" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP11 MLC: What To Do and Have Ready in 2024]]></title><description><![CDATA[<p>Sandra talks about starting to plan for your business in the new year to set yourself up for success.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b6b4c4d5-5761-45dc-b312-89a0f27a7721_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 08 Jan 2024 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b6b4c4d5-5761-45dc-b312-89a0f27a7721.mp3" length="20785308" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks about starting to plan for your business in the new year to set yourself up for success.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks about starting to plan for your business in the new year to set yourself up for success.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP10 MLC: Predictions for 2024]]></title><description><![CDATA[<p>Sandra shares her predictions for business trends in 2024.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">538b7d81-e728-4b29-9353-f797f725acd5_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 01 Jan 2024 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/538b7d81-e728-4b29-9353-f797f725acd5.mp3" length="20360366" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her predictions for business trends in 2024.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her predictions for business trends in 2024.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP9 MLC: Top 10 Community Episodes of 2023]]></title><description><![CDATA[<p>Sandra reviews the top 10 podcast episodes on community from 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">43a7908f-c43f-4f0c-9de7-019840015f9e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Thu, 28 Dec 2023 18:04:48 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/43a7908f-c43f-4f0c-9de7-019840015f9e.mp3" length="24800770" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra reviews the top 10 podcast episodes on community from 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra reviews the top 10 podcast episodes on community from 2023.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP8 MLC: Top 10 Membership Episodes of 2023]]></title><description><![CDATA[<p>Sandra reviews the 10 most popular podcast episodes on memberships from 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">771fd320-af69-4708-abb9-21d916c05a44_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 18 Dec 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/771fd320-af69-4708-abb9-21d916c05a44.mp3" length="29235989" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra reviews the 10 most popular podcast episodes on memberships from 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra reviews the 10 most popular podcast episodes on memberships from 2023.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:20:17</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP7 MLC: Using Astrology to Optimize Your Launches and ROE with Lissa Boles]]></title><description><![CDATA[<p>Sandra talks with friend and fellow entrepreneur Lissa Boles and discusses how her calling transformed into a business that pairs astrology with purposeful work.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c397749c-ee03-4a76-b72d-da2ca263b326_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 11 Dec 2023 14:10:43 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c397749c-ee03-4a76-b72d-da2ca263b326.mp3" length="48175665" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks with friend and fellow entrepreneur Lissa Boles and discusses how her calling transformed into a business that pairs astrology with purposeful work.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks with friend and fellow entrepreneur Lissa Boles and discusses how her calling transformed into a business that pairs astrology with purposeful work.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:33:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP6 MLC:  How Jessica Ays Builds Recurring Revenue Through Launches and Community]]></title><description><![CDATA[<p>Sandra talks with Jessica Ays about she went from a free community to a community driven business that creates recurring revenue.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">19e66107-54ae-4a76-a0a3-de6af5932736_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 04 Dec 2023 14:04:23 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/19e66107-54ae-4a76-a0a3-de6af5932736.mp3" length="39351414" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks with Jessica Ays about she went from a free community to a community driven business that creates recurring revenue.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks with Jessica Ays about she went from a free community to a community driven business that creates recurring revenue.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:27:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP5 MLC: Alicia Lozano and her Systems Membership]]></title><description><![CDATA[<p>Sandra brings on special guest Alicia Lozano to discuss the 4 core systems that every business needs, and how to start creating those systems.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">44f65e84-19ec-4023-bc6b-7007526856ee_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 Nov 2023 14:00:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/44f65e84-19ec-4023-bc6b-7007526856ee.mp3" length="45036227" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra brings on special guest Alicia Lozano to discuss the 4 core systems that every business needs, and how to start creating those systems.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra brings on special guest Alicia Lozano to discuss the 4 core systems that every business needs, and how to start creating those systems.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:31:16</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP4 MLC: Is a Fill Your Funnel Membership Right For You?]]></title><description><![CDATA[<p>Sandra discusses why you want a lower level or 'fill your funnel' membership in your suite of offers.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">744696e5-0228-442b-80fb-1925d934d0a9_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 Nov 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/744696e5-0228-442b-80fb-1925d934d0a9.mp3" length="15056225" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses why you want a lower level or 'fill your funnel' membership in your suite of offers.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses why you want a lower level or &apos;fill your funnel&apos; membership in your suite of offers.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP3 MLC: Increase Profitability With These 98 Dates]]></title><description><![CDATA[<p>Learn how you can increase the profitability of your launch by planning to launch on the right date.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">4d84282a-6bca-44da-9597-7797e0b3fcb5_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 13 Nov 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/4d84282a-6bca-44da-9597-7797e0b3fcb5.mp3" length="17344486" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how you can increase the profitability of your launch by planning to launch on the right date.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how you can increase the profitability of your launch by planning to launch on the right date.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10 EP2 MLC: Get Out of your Own Way with Anjannette Bess]]></title><description><![CDATA[<p>Sandra talks with life coach Anjannette Bess about stepping out of your comfort zone, working through your excuses, prioritizing your work, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">2ce31d0c-3006-4405-8b95-2303ab0dd59e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 06 Nov 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/2ce31d0c-3006-4405-8b95-2303ab0dd59e.mp3" length="31694551" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks with life coach Anjannette Bess about stepping out of your comfort zone, working through your excuses, prioritizing your work, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks with life coach Anjannette Bess about stepping out of your comfort zone, working through your excuses, prioritizing your work, and more!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:00</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S10EP1 MLC: WNTL Why Did I Create This Product?]]></title><description><![CDATA[<p>Picking the right time to launch can be essential to your visibility and profits. Sandra shares a year-long calendar she created to help you avoid launching on important holidays and other important worldwide dates so you don’t ever have to launch against the odds!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0de1d373-323f-4b48-8fe3-1c0830a6d975_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Thu, 02 Nov 2023 12:53:24 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0de1d373-323f-4b48-8fe3-1c0830a6d975.mp3" length="15705923" type="audio/mpeg"/><content:encoded><![CDATA[<p>Picking the right time to launch can be essential to your visibility and profits. Sandra shares a year-long calendar she created to help you avoid launching on important holidays and other important worldwide dates so you don’t ever have to launch against the odds!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Picking the right time to launch can be essential to your visibility and profits. Sandra shares a year-long calendar she created to help you avoid launching on important holidays and other important worldwide dates so you don’t ever have to launch against the odds!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP12 MLC: Anti-Membership]]></title><description><![CDATA[<p>For those worried about starting a membership because of constraints on time, money, or consistency, Sandra outlines why having a membership isn’t as difficult as you think, and shares some of the key benefits of starting a membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">4f5b63c9-5c44-4507-a5a5-6f99e4c6fe65_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 Oct 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/4f5b63c9-5c44-4507-a5a5-6f99e4c6fe65.mp3" length="23129376" type="audio/mpeg"/><content:encoded><![CDATA[<p>For those worried about starting a membership because of constraints on time, money, or consistency, Sandra outlines why having a membership isn’t as difficult as you think, and shares some of the key benefits of starting a membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;For those worried about starting a membership because of constraints on time, money, or consistency, Sandra outlines why having a membership isn’t as difficult as you think, and shares some of the key benefits of starting a membership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP11 MLC: Ideas to Celebrate Your Business' Birthday or Anniversary]]></title><description><![CDATA[<p>Celebrate the anniversary of your business and membership with these fun ideas!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1ec64007-db35-4963-a35d-3ab6ab3b46b6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 Oct 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1ec64007-db35-4963-a35d-3ab6ab3b46b6.mp3" length="17103930" type="audio/mpeg"/><content:encoded><![CDATA[<p>Celebrate the anniversary of your business and membership with these fun ideas!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Celebrate the anniversary of your business and membership with these fun ideas!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:52</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP10 MLC: Membership Content Rejuvenation! Reviving New Ideas into New Inventory]]></title><description><![CDATA[<p>What do you do when you’re stuck in a creative rut when making content for your membership? Learn how to revitalize old or pre existing content to generate new ideas and products.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">12851560-5fab-4414-a77b-73ea7c5792af_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 Oct 2023 13:05:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/12851560-5fab-4414-a77b-73ea7c5792af.mp3" length="20085910" type="audio/mpeg"/><content:encoded><![CDATA[<p>What do you do when you’re stuck in a creative rut when making content for your membership? Learn how to revitalize old or pre existing content to generate new ideas and products.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;What do you do when you’re stuck in a creative rut when making content for your membership? Learn how to revitalize old or pre existing content to generate new ideas and products.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:56</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP9 MLC: A Membership That Grows Together Stays Together]]></title><description><![CDATA[<p>Sandra shares how a group mini habit challenge has strengthened her community, and got her members closer to their goals.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5796932d-c5a9-451e-8c98-b0c376e8a32f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 Oct 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5796932d-c5a9-451e-8c98-b0c376e8a32f.mp3" length="24880295" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares how a group mini habit challenge has strengthened her community, and got her members closer to their goals.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares how a group mini habit challenge has strengthened her community, and got her members closer to their goals.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:16</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP8 MLC: If I Were To Launch A Membership Again, Here's the Steps I Would Take]]></title><description><![CDATA[<p>Learn the steps Sandra would take to create and launch a membership from scratch.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ecff39d1-81be-4f9e-b60b-515555bb415f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 25 Sep 2023 13:15:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ecff39d1-81be-4f9e-b60b-515555bb415f.mp3" length="24787594" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn the steps Sandra would take to create and launch a membership from scratch.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn the steps Sandra would take to create and launch a membership from scratch.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP7 MLC: What if You Lost Your Membership Content?]]></title><description><![CDATA[<p>What if you lost all of the content in your membership? Sandra shares how you can avoid the unthinkable with the right prevention steps.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">bc24dd40-de77-42c8-b84d-0c899d74297b_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 18 Sep 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/bc24dd40-de77-42c8-b84d-0c899d74297b.mp3" length="17616790" type="audio/mpeg"/><content:encoded><![CDATA[<p>What if you lost all of the content in your membership? Sandra shares how you can avoid the unthinkable with the right prevention steps.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;What if you lost all of the content in your membership? Sandra shares how you can avoid the unthinkable with the right prevention steps.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP6 MLC: Create 6 Months Worth of Content for Your Membership]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3d0a099b-6133-46ab-80ca-9fce7fdcef84_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 11 Sep 2023 13:03:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3d0a099b-6133-46ab-80ca-9fce7fdcef84.mp3" length="17139057" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP5 MLC: Loads of Content? How to Manage it in Your Membership]]></title><description><![CDATA[<p>Learn how to organize the content in your membership so new members won't become overwhelmed.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">933aae8c-7e9b-4fcc-b716-9b9871716940_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 04 Sep 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/933aae8c-7e9b-4fcc-b716-9b9871716940.mp3" length="17832448" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how to organize the content in your membership so new members won't become overwhelmed.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how to organize the content in your membership so new members won&apos;t become overwhelmed.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:23</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP4 MLC: Course or Membership? Here's How to Choose]]></title><description><![CDATA[<p>Should your idea be a course or a membership? Sandra shares how you can decide, and even how you can provide both options.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3692f0f1-3ea4-4098-9bf5-469939598fc5_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 28 Aug 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3692f0f1-3ea4-4098-9bf5-469939598fc5.mp3" length="20261055" type="audio/mpeg"/><content:encoded><![CDATA[<p>Should your idea be a course or a membership? Sandra shares how you can decide, and even how you can provide both options.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Should your idea be a course or a membership? Sandra shares how you can decide, and even how you can provide both options.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP3 MLC: Retaining Members During an Odd Economy]]></title><description><![CDATA[<p>Sandra shares tips for membership retention for when the economy makes it tough to keep members.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">47d7f23b-0022-4bb9-84d9-ebcf2facb191_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 21 Aug 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/47d7f23b-0022-4bb9-84d9-ebcf2facb191.mp3" length="19573312" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares tips for membership retention for when the economy makes it tough to keep members.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares tips for membership retention for when the economy makes it tough to keep members.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:35</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP2 MLC: The Benefits and Challenges of a Membership Program]]></title><description><![CDATA[<p>Sandra explains the pros and cons of creating a memberhsip, and how to overcome the common challenges that come with it.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">8c143fd8-1dc6-4198-a77a-7109a7732f25_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Thu, 17 Aug 2023 16:41:40 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/8c143fd8-1dc6-4198-a77a-7109a7732f25.mp3" length="27129644" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra explains the pros and cons of creating a memberhsip, and how to overcome the common challenges that come with it.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra explains the pros and cons of creating a memberhsip, and how to overcome the common challenges that come with it.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S9EP1 MLC: The Power of Recurring Revenue]]></title><description><![CDATA[<p>Sandra discusses memberships and recurring revenue models, and how various businesses have embraced these strategies to create predictable income streams.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">36d45289-89ad-4b20-a2bf-d76d6cc1b350_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 07 Aug 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/36d45289-89ad-4b20-a2bf-d76d6cc1b350.mp3" length="19019777" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses memberships and recurring revenue models, and how various businesses have embraced these strategies to create predictable income streams.&nbsp;</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses memberships and recurring revenue models, and how various businesses have embraced these strategies to create predictable income streams.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP13 MLC: 80 Deliverables for Your Membership]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">cf560ab4-b89e-4934-a44b-86fb1b921ece_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 31 Jul 2023 11:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/cf560ab4-b89e-4934-a44b-86fb1b921ece.mp3" length="12993475" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:01</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP12 MLC: Key Takeaways from Recurring Revenue Summer Camp]]></title><description><![CDATA[<p>Sandra shares the wins from the recently completed Recurring Revenue Summer Camp, and announces the opening of the Emerald Elite Membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">7f4bb61a-4d64-448c-a3f1-2f3faf5b192d_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 24 Jul 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/7f4bb61a-4d64-448c-a3f1-2f3faf5b192d.mp3" length="17746816" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares the wins from the recently completed Recurring Revenue Summer Camp, and announces the opening of the Emerald Elite Membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares the wins from the recently completed Recurring Revenue Summer Camp, and announces the opening of the Emerald Elite Membership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP11 MLC: Monetizing Your Community-Driven Business]]></title><description><![CDATA[<p>Sandra shares why it’s important to have a community as part of your business, and some steps you can take to monetize your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">af9ba8d8-fed3-4709-8d2e-94d82b6f6baf_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Jul 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/af9ba8d8-fed3-4709-8d2e-94d82b6f6baf.mp3" length="15473433" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares why it’s important to have a community as part of your business, and some steps you can take to monetize your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares why it’s important to have a community as part of your business, and some steps you can take to monetize your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:44</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP10 MLC: Engaging Your Group Even if it's Dead]]></title><description><![CDATA[<p>Get ideas on how to re-engage and energize a group that has gone quiet.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">400a5c1e-d12d-4f0a-8bff-eab73a1c79fd_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Jul 2023 13:11:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/400a5c1e-d12d-4f0a-8bff-eab73a1c79fd.mp3" length="13048386" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get ideas on how to re-engage and energize a group that has gone quiet.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Get ideas on how to re-engage and energize a group that has gone quiet.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP9 MLC: Challenges to Grow, Engage, and Monetize]]></title><description><![CDATA[<p>Learn how running a challenge not only grows, engages, and monetizes your group, but helps you to get to know your audience too.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0dbcd6d0-54a2-42a5-b7cc-50b4fd4e2ee6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Jul 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0dbcd6d0-54a2-42a5-b7cc-50b4fd4e2ee6.mp3" length="15714112" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how running a challenge not only grows, engages, and monetizes your group, but helps you to get to know your audience too.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how running a challenge not only grows, engages, and monetizes your group, but helps you to get to know your audience too.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:54</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP8 MLC: Engage and Wake Up Your Facebook Group]]></title><description><![CDATA[<p>Get inspired with different strategies to get your group active and excited.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">907cf76a-4e29-4bea-a5e3-310472c2d030_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 26 Jun 2023 13:01:24 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/907cf76a-4e29-4bea-a5e3-310472c2d030.mp3" length="16189844" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get inspired with different strategies to get your group active and excited.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Get inspired with different strategies to get your group active and excited.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP7 MLC: How to Grow Your Facebook Group Faster Part 2]]></title><description><![CDATA[<p>Learn some more advanced strategies to bring new members into your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">855809da-0156-42b4-b42d-775f0f4ddee0_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 19 Jun 2023 13:17:41 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/855809da-0156-42b4-b42d-775f0f4ddee0.mp3" length="16189856" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn some more advanced strategies to bring new members into your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn some more advanced strategies to bring new members into your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP6 MLC: How to Grow Your Facebook Group with Easy to Implement Strategies]]></title><description><![CDATA[<p>In part one of this two-part series, Sandra shares some basic strategies to grow your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0220a927-eb5b-4aaa-85bc-49d40dadda12_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 12 Jun 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0220a927-eb5b-4aaa-85bc-49d40dadda12.mp3" length="20464396" type="audio/mpeg"/><content:encoded><![CDATA[<p>In part one of this two-part series, Sandra shares some basic strategies to grow your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;In part one of this two-part series, Sandra shares some basic strategies to grow your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP5 MLC: Manage Your Group in Less Than 15 Minutes A Day]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ec674973-acae-456a-8d95-306867875a33_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 05 Jun 2023 13:10:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ec674973-acae-456a-8d95-306867875a33.mp3" length="17577644" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP4 MLC: Misconceptions About Growing, Engaging, and Monetizing Your Facebook Groups]]></title><description><![CDATA[<p>Sandra debunks common myths and misconceptions about growing, engaging, and monetizing your Facebook groups, and explains why just monetizing your group shouldn’t be your ultimate goal.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">87978f15-8c90-4d1b-a80f-f31d86de9faa_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 29 May 2023 13:07:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/87978f15-8c90-4d1b-a80f-f31d86de9faa.mp3" length="22309482" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra debunks common myths and misconceptions about growing, engaging, and monetizing your Facebook groups, and explains why just monetizing your group shouldn’t be your ultimate goal.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra debunks common myths and misconceptions about growing, engaging, and monetizing your Facebook groups, and explains why just monetizing your group shouldn’t be your ultimate goal.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:29</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP3 MLC: 5 Business Facebook Group Myths]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f1d562e4-633c-4a3a-99e9-42123089b6f1_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 22 May 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f1d562e4-633c-4a3a-99e9-42123089b6f1.mp3" length="18773843" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP2 MLC: Engaging and Monetizing your Group with Cycling Coach Marissa Axell]]></title><description><![CDATA[<p>Sandra is joined by Marissa Axell, a cycling coach and personal trainer, who shares how being part of Sandra's membership has helped her grow her coaching business and monetize her Facebook group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5cad48e9-8ee1-471d-a6ce-5739feb14c35_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 15 May 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5cad48e9-8ee1-471d-a6ce-5739feb14c35.mp3" length="32470901" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra is joined by Marissa Axell, a cycling coach and personal trainer, who shares how being part of Sandra's membership has helped her grow her coaching business and monetize her Facebook group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra is joined by Marissa Axell, a cycling coach and personal trainer, who shares how being part of Sandra&apos;s membership has helped her grow her coaching business and monetize her Facebook group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:32</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S8EP1 MLC: Friends Don't Let Friends Run 30 Day Membership Trials]]></title><description><![CDATA[<p>Sandra describes the risks and issues that come with running a 30 day membership trial.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">82fa55d7-58f2-47f9-b687-f175d3d30806_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 08 May 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/82fa55d7-58f2-47f9-b687-f175d3d30806.mp3" length="20386002" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra describes the risks and issues that come with running a 30 day membership trial.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra describes the risks and issues that come with running a 30 day membership trial.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP13 MLC: Lessons From a 7 Figure Membership Leader with Tiffany Noel Taylor]]></title><description><![CDATA[<p>In this episode Sandra is joined by guest Tiffany Noel Taylor, and they discuss Tiffany’s experience of re-launching recurring revenue, and the value of having a mentor so you don’t waste time or money.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">8b604e6e-af50-49f3-b69f-e7dec70da557_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 01 May 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/8b604e6e-af50-49f3-b69f-e7dec70da557.mp3" length="62569215" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode Sandra is joined by guest Tiffany Noel Taylor, and they discuss Tiffany’s experience of re-launching recurring revenue, and the value of having a mentor so you don’t waste time or money.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode Sandra is joined by guest Tiffany Noel Taylor, and they discuss Tiffany’s experience of re-launching recurring revenue, and the value of having a mentor so you don’t waste time or money.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:43:26</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP12 MLC: Don't Overload Your Membership Offer. Instead, Do This.]]></title><description><![CDATA[<p>Sandra shares how you can avoid overloading your membership by separating your deliverables by levels.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d6e983eb-b913-45e0-bb16-a64da545beef_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 24 Apr 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d6e983eb-b913-45e0-bb16-a64da545beef.mp3" length="18937498" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares how you can avoid overloading your membership by separating your deliverables by levels.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares how you can avoid overloading your membership by separating your deliverables by levels.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP11 MLC:  How I Created my Own High Level MRR Program]]></title><description><![CDATA[<p>Sandra shares insights on how she created a high level MRR membership that helps entrepreneurs to reach the next level of income by offering personalized guidance and feedback.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">7bf443d7-107b-4480-969c-f6004c396891_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Apr 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/7bf443d7-107b-4480-969c-f6004c396891.mp3" length="20224603" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares insights on how she created a high level MRR membership that helps entrepreneurs to reach the next level of income by offering personalized guidance and feedback.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares insights on how she created a high level MRR membership that helps entrepreneurs to reach the next level of income by offering personalized guidance and feedback.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP10 MLC: Is a High Level MRR Membership Right for You?]]></title><description><![CDATA[<p>Sandra explores the benefits of a high level MRR membership &nbsp;and on how starting small can lead to greater success in coaching your membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">bfea49c8-5ae7-4f47-a6b2-c00b52f42fee_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Apr 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/bfea49c8-5ae7-4f47-a6b2-c00b52f42fee.mp3" length="18812982" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra explores the benefits of a high level MRR membership &nbsp;and on how starting small can lead to greater success in coaching your membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra explores the benefits of a high level MRR membership &amp;nbsp;and on how starting small can lead to greater success in coaching your membership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:03</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP9 MLC: Why use an MRR Model to Get People in your Paid Funnel]]></title><description><![CDATA[<p>Sandra explores the benefits of using a Monthly Recurring Revenue (MRR) model to increase customer retention and revenue growth. By offering both free and paid content or services, businesses can move customers from the free funnel to the paid funnel where they are more committed to the brand.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">2fbd9d60-89a6-4370-a725-dadb6fb9a4fa_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Apr 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/2fbd9d60-89a6-4370-a725-dadb6fb9a4fa.mp3" length="23218517" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra explores the benefits of using a Monthly Recurring Revenue (MRR) model to increase customer retention and revenue growth. By offering both free and paid content or services, businesses can move customers from the free funnel to the paid funnel where they are more committed to the brand.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra explores the benefits of using a Monthly Recurring Revenue (MRR) model to increase customer retention and revenue growth. By offering both free and paid content or services, businesses can move customers from the free funnel to the paid funnel where they are more committed to the brand.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:07</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP8 MLC: Crafting Your Membership Offer]]></title><description><![CDATA[<p>Sandra discusses what to consider when crafting deliverables for your membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">a38991a5-888d-456d-84d3-fad49fd99a29_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 Mar 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/a38991a5-888d-456d-84d3-fad49fd99a29.mp3" length="32289386" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses what to consider when crafting deliverables for your membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses what to consider when crafting deliverables for your membership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:22:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP7 MLC: Recurring Revenue: 2 Trends]]></title><description><![CDATA[<p>Sandra discusses different forms of recurring revenue, and shares how a predictable income can completely change your business.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c8426169-c982-4d76-85e5-f30595f1d53a_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 Mar 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c8426169-c982-4d76-85e5-f30595f1d53a.mp3" length="13384412" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses different forms of recurring revenue, and shares how a predictable income can completely change your business.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses different forms of recurring revenue, and shares how a predictable income can completely change your business.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:17</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP6: MLC: Wake Up or Reignite Your Group]]></title><description><![CDATA[<p>In this episode, Sandra discusses the benefits of consistent posting, bringing in new members, and &nbsp;creating events to re-engage a group</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">25f201e2-0fdf-41e9-b114-d573124790a6_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 13 Mar 2023 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/25f201e2-0fdf-41e9-b114-d573124790a6.mp3" length="13302801" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, Sandra discusses the benefits of consistent posting, bringing in new members, and &nbsp;creating events to re-engage a group</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, Sandra discusses the benefits of consistent posting, bringing in new members, and &amp;nbsp;creating events to re-engage a group&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:14</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP5 MLC: How to Legal Proof your Membership with Sankeetha Selvarajah]]></title><description><![CDATA[<p>Special guest Sankeetha Selvarajah, a lawyer and business owner, gives advice on legal-proofing your membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f2b8bf0c-fe5a-4e9c-81cd-d2506f8c32da_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 06 Mar 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f2b8bf0c-fe5a-4e9c-81cd-d2506f8c32da.mp3" length="46343167" type="audio/mpeg"/><content:encoded><![CDATA[<p>Special guest Sankeetha Selvarajah, a lawyer and business owner, gives advice on legal-proofing your membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Special guest Sankeetha Selvarajah, a lawyer and business owner, gives advice on legal-proofing your membership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:32:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP4 MLC: Making Evergreen Sales in Your Group]]></title><description><![CDATA[<p>Learn how to sell your evergreen products and services and how to create an inventory list of all your free and paid offerings.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">12abc5dd-848d-4f6d-91aa-26086852b114_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 Feb 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/12abc5dd-848d-4f6d-91aa-26086852b114.mp3" length="14110784" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how to sell your evergreen products and services and how to create an inventory list of all your free and paid offerings.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how to sell your evergreen products and services and how to create an inventory list of all your free and paid offerings.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:47</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP3 MLC: How to engage your community in less than 15 minutes a day]]></title><description><![CDATA[<p>Sandra shares ways to engage your group in 15 minutes or less!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">36d09c4d-2d94-47bc-b78f-4ea516068969_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 Feb 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/36d09c4d-2d94-47bc-b78f-4ea516068969.mp3" length="18223452" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares ways to engage your group in 15 minutes or less!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares ways to engage your group in 15 minutes or less!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP2 MLC: Consistency + Engagement = Sales]]></title><description><![CDATA[<p>Sandra discusses the importance of consistent engagement in your group, and shares tips on creating an engagement plan.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">8b4b0285-47c5-4837-bf83-4a8ba2ea526f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 13 Feb 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/8b4b0285-47c5-4837-bf83-4a8ba2ea526f.mp3" length="14892095" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses the importance of consistent engagement in your group, and shares tips on creating an engagement plan.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses the importance of consistent engagement in your group, and shares tips on creating an engagement plan.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S7EP1 MLC: Community: What You Need to Know About Engagement]]></title><description><![CDATA[<p>Why is it so important to your sales to keep your group engaged? Learn how connecting with your community can lead to the success of your next launch!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">11e8cd60-5aaa-43c0-a46d-3fdb1286f82f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Sun, 05 Feb 2023 19:48:31 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/11e8cd60-5aaa-43c0-a46d-3fdb1286f82f.mp3" length="22693127" type="audio/mpeg"/><content:encoded><![CDATA[<p>Why is it so important to your sales to keep your group engaged? Learn how connecting with your community can lead to the success of your next launch!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Why is it so important to your sales to keep your group engaged? Learn how connecting with your community can lead to the success of your next launch!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP11 MLC: Memberships: What You Should and Shouldn't Add Content-Wise]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">6e4a5aa9-918b-485b-bdef-8b928aff2638_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 30 Jan 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/6e4a5aa9-918b-485b-bdef-8b928aff2638.mp3" length="13696576" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP10 MLC: How Do You Know When You Are Ready for a Membership?]]></title><description><![CDATA[<p>How do you know if a membership is right for you? Sandra shares five ways to know if you should consider implementing a membership into your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">9714bc28-61d5-4515-8ddf-24efa1e17a81_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 Jan 2023 22:16:55 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/9714bc28-61d5-4515-8ddf-24efa1e17a81.mp3" length="13956113" type="audio/mpeg"/><content:encoded><![CDATA[<p>How do you know if a membership is right for you? Sandra shares five ways to know if you should consider implementing a membership into your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;How do you know if a membership is right for you? Sandra shares five ways to know if you should consider implementing a membership into your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:41</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP9 MLC: Should "Community" Be Part Of Your Membership?]]></title><description><![CDATA[<p>Do you need to have a community aspect in your membership? Learn more about the benefits of a community-driven business, and why you should have one!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1eb9109c-d3c1-4d4e-b8f6-9b54c13f7a14_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 Jan 2023 13:05:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1eb9109c-d3c1-4d4e-b8f6-9b54c13f7a14.mp3" length="17865070" type="audio/mpeg"/><content:encoded><![CDATA[<p>Do you need to have a community aspect in your membership? Learn more about the benefits of a community-driven business, and why you should have one!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Do you need to have a community aspect in your membership? Learn more about the benefits of a community-driven business, and why you should have one!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:24</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP8 MLC: How to Take Time Off When You Have a Membership]]></title><description><![CDATA[<p>Worried you can’t take a vacation if you have a membership? Sandra explains how you can take days off with a bit of planning…because you don’t have to be glued to your desk to have a successful membership!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">c2fe4b89-0055-4cf7-a6a8-a6c5767f277e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 Jan 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/c2fe4b89-0055-4cf7-a6a8-a6c5767f277e.mp3" length="16278281" type="audio/mpeg"/><content:encoded><![CDATA[<p>Worried you can’t take a vacation if you have a membership? Sandra explains how you can take days off with a bit of planning…because you don’t have to be glued to your desk to have a successful membership!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Worried you can’t take a vacation if you have a membership? Sandra explains how you can take days off with a bit of planning…because you don’t have to be glued to your desk to have a successful membership!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:18</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP7 MLC: How to plan for your membership a year in advance]]></title><description><![CDATA[<p>Sandra shares how she plans her membership out a year in advance to free up more leisure time in your schedule.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3edcd1db-db7c-4bfd-8493-d3baef3a0c86_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 Jan 2023 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3edcd1db-db7c-4bfd-8493-d3baef3a0c86.mp3" length="21838364" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares how she plans her membership out a year in advance to free up more leisure time in your schedule.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares how she plans her membership out a year in advance to free up more leisure time in your schedule.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP6 MLC: 2023 Predictions: Community, Membership and Launch]]></title><description><![CDATA[<p>Sandra shares her predictions for community-driven businesses in 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3f2f7e32-39eb-4f7c-97b8-4a6cfbcb613f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 26 Dec 2022 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3f2f7e32-39eb-4f7c-97b8-4a6cfbcb613f.mp3" length="18987914" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her predictions for community-driven businesses in 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her predictions for community-driven businesses in 2023.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:11</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP5 MLC: Disgustingly Joyful and Embracing Abundance]]></title><description><![CDATA[<p>Sandra sits with fellow entrepreneurs Elizabeth Harper, Carol LeBaron, and Chris Dalzeil to discuss how things went for them in 2022, and what they hope to see in online communities in 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">2bc12ad7-d937-44d4-97a4-742be3b53e4f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 19 Dec 2022 14:14:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/2bc12ad7-d937-44d4-97a4-742be3b53e4f.mp3" length="53394836" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra sits with fellow entrepreneurs Elizabeth Harper, Carol LeBaron, and Chris Dalzeil to discuss how things went for them in 2022, and what they hope to see in online communities in 2023.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra sits with fellow entrepreneurs Elizabeth Harper, Carol LeBaron, and Chris Dalzeil to discuss how things went for them in 2022, and what they hope to see in online communities in 2023.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:37:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP4 MLC: Top 10 Episodes of the First Year of our Podcast ]]></title><description><![CDATA[<p>On the one year anniversary of the podcast, Sandra looks back at the 10 most popular episodes.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">e64152be-d86f-4343-b5b0-c4ee25e33053_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 12 Dec 2022 14:10:19 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/e64152be-d86f-4343-b5b0-c4ee25e33053.mp3" length="24509530" type="audio/mpeg"/><content:encoded><![CDATA[<p>On the one year anniversary of the podcast, Sandra looks back at the 10 most popular episodes.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;On the one year anniversary of the podcast, Sandra looks back at the 10 most popular episodes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:02</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP3 MLC: Choosing your Membership Deliverables ]]></title><description><![CDATA[<p>How do you choose how much content to put into your membership and decide which content makes the cut? In this episode, Sandra discusses best practices for membership deliverables.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">cf2d2fa8-fb9c-4ae4-9a32-c14c2ce19d75_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 05 Dec 2022 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/cf2d2fa8-fb9c-4ae4-9a32-c14c2ce19d75.mp3" length="16426680" type="audio/mpeg"/><content:encoded><![CDATA[<p>How do you choose how much content to put into your membership and decide which content makes the cut? In this episode, Sandra discusses best practices for membership deliverables.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;How do you choose how much content to put into your membership and decide which content makes the cut? In this episode, Sandra discusses best practices for membership deliverables.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP2 MLC: Membership Mistakes to Avoid]]></title><description><![CDATA[<p>Sandra discusses some of the most common mistakes she sees when people are trying to create a membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f2821b29-5eca-42f6-bdd8-68097aaf5f0f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 28 Nov 2022 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f2821b29-5eca-42f6-bdd8-68097aaf5f0f.mp3" length="11133201" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses some of the most common mistakes she sees when people are trying to create a membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses some of the most common mistakes she sees when people are trying to create a membership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:44</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S6EP1 MLC: Membership Sites - Problem or Freedom]]></title><description><![CDATA[<p>In this episode, Sandra discusses the most common issues people tend to have with owning memberships, and how you can solve them.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">24699bb1-5f3c-413f-aa48-c8815921009c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 21 Nov 2022 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/24699bb1-5f3c-413f-aa48-c8815921009c.mp3" length="11309131" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, Sandra discusses the most common issues people tend to have with owning memberships, and how you can solve them.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, Sandra discusses the most common issues people tend to have with owning memberships, and how you can solve them.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:51</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP14 MLC: Richard Ralston - Retaining members and getting results with progress pods]]></title><description><![CDATA[<p>Sandra talks with Richard Ralston about progress and accountability pods, and how they can increase your member retention, create a tight-knit community, and help your members implement your content to reach their goals!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">59747174-d322-492b-9f32-45854b1f4513_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 14 Nov 2022 14:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/59747174-d322-492b-9f32-45854b1f4513.mp3" length="52490618" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks with Richard Ralston about progress and accountability pods, and how they can increase your member retention, create a tight-knit community, and help your members implement your content to reach their goals!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks with Richard Ralston about progress and accountability pods, and how they can increase your member retention, create a tight-knit community, and help your members implement your content to reach their goals!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:36:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP13 MLC: How to Wake up or Unpause your Dead Facebook Group so you can bring in sales!]]></title><description><![CDATA[<p>Sandra talks about how to “unpause” your group and increase engagement again.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5a10f131-b594-4ab2-a960-0a4e0bd79d54_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 07 Nov 2022 14:05:30 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5a10f131-b594-4ab2-a960-0a4e0bd79d54.mp3" length="23219206" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks about how to “unpause” your group and increase engagement again.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks about how to “unpause” your group and increase engagement again.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:08</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP12 MLC: Black Friday Sales in Your Group]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f6d921e1-f56b-407b-a4b1-c082cb1765f9_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 31 Oct 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f6d921e1-f56b-407b-a4b1-c082cb1765f9.mp3" length="23114859" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:04</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP11 MLC: But, Would You Buy From Yourself?]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f59340d4-7975-4e71-ae49-f0f6c5ed4fde_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Tue, 25 Oct 2022 18:02:58 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f59340d4-7975-4e71-ae49-f0f6c5ed4fde.mp3" length="15463620" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP10 MLC: Planning Your Quarter for a Successful Launch]]></title><description><![CDATA[<p>Learn how to plan out your quarter so you find time to build your audience, hold launches, and take a much-needed break.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d634c82a-7a8e-47f6-b194-5a13377a170d_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Oct 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d634c82a-7a8e-47f6-b194-5a13377a170d.mp3" length="14855560" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how to plan out your quarter so you find time to build your audience, hold launches, and take a much-needed break.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how to plan out your quarter so you find time to build your audience, hold launches, and take a much-needed break.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:19</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP9 MLC: 5 Tips for a Great Launch]]></title><description><![CDATA[<p>Get five tips for having a really good launch!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">3be9bab1-a7bb-4921-ba26-eef02e60acfc_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Oct 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/3be9bab1-a7bb-4921-ba26-eef02e60acfc.mp3" length="23605989" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get five tips for having a really good launch!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Get five tips for having a really good launch!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:25</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP8 MLC: Warm Up Your Group For Your Launch!]]></title><description><![CDATA[<p>Sandra shares her step-by-step method to warming up her group before her launches.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">62229e7d-a1e8-4d3b-a0e3-843c7bb6ff9d_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Oct 2022 12:34:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/62229e7d-a1e8-4d3b-a0e3-843c7bb6ff9d.mp3" length="18419227" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares her step-by-step method to warming up her group before her launches.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares her step-by-step method to warming up her group before her launches.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:48</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP7 MLC: Selling with Short Lives]]></title><description><![CDATA[<p>Sandra shares four different ways that you can monetize your group by using Facebook Live.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f2abbe37-513c-418f-8a9a-8eb7d8f92568_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 26 Sep 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f2abbe37-513c-418f-8a9a-8eb7d8f92568.mp3" length="20647980" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares four different ways that you can monetize your group by using Facebook Live.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares four different ways that you can monetize your group by using Facebook Live.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:21</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP6 MLC: Live Launches]]></title><description><![CDATA[<p>Learn how to use a live launch to warm up your audience to buy your offer!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0e27e613-5b40-49e5-a758-b4f0fdccaa70_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 19 Sep 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0e27e613-5b40-49e5-a758-b4f0fdccaa70.mp3" length="15804846" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how to use a live launch to warm up your audience to buy your offer!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how to use a live launch to warm up your audience to buy your offer!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:59</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP5 MLC: Challenge Launches]]></title><description><![CDATA[<p>Challenge launches are a great way to grow and engage your group and generate excitement about your offer. In this episode, Sandra shares how you can run your own challenge launch.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">fcf150e0-c6f1-4a43-9f4c-6cc21a7a8df9_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 12 Sep 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/fcf150e0-c6f1-4a43-9f4c-6cc21a7a8df9.mp3" length="17142554" type="audio/mpeg"/><content:encoded><![CDATA[<p>Challenge launches are a great way to grow and engage your group and generate excitement about your offer. In this episode, Sandra shares how you can run your own challenge launch.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Challenge launches are a great way to grow and engage your group and generate excitement about your offer. In this episode, Sandra shares how you can run your own challenge launch.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP4 MLC: 8 Launch Types]]></title><description><![CDATA[<p>Sandra shares 8 different types of launches that you can use in your group to monetize.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">706e7439-780d-4a32-8d13-67580a758d8f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 05 Sep 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/706e7439-780d-4a32-8d13-67580a758d8f.mp3" length="17554217" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares 8 different types of launches that you can use in your group to monetize.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares 8 different types of launches that you can use in your group to monetize.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:12</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP3 MLC: Pop-up Groups]]></title><description><![CDATA[<p>What’s a pop-up group, and do you need one for your next launch or challenge? Sandra discusses how you can use a temporary group for your free or paid events and offers!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">51d27ef9-4ae8-4a0b-8ce2-f7da71ab2255_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 29 Aug 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/51d27ef9-4ae8-4a0b-8ce2-f7da71ab2255.mp3" length="21952826" type="audio/mpeg"/><content:encoded><![CDATA[<p>What’s a pop-up group, and do you need one for your next launch or challenge? Sandra discusses how you can use a temporary group for your free or paid events and offers!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;What’s a pop-up group, and do you need one for your next launch or challenge? Sandra discusses how you can use a temporary group for your free or paid events and offers!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:16</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP2 MLC: The Pre Pre Launch]]></title><description><![CDATA[<p>Learn more about how a pre-pre launch can get your audience engaged and ready to buy before your next launch! Sandra shares her structure for a successful pre-pre launch, and explains why this time is so important.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">80ee0669-223e-47f9-8765-8440384b0c92_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 22 Aug 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/80ee0669-223e-47f9-8765-8440384b0c92.mp3" length="16486107" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn more about how a pre-pre launch can get your audience engaged and ready to buy before your next launch! Sandra shares her structure for a successful pre-pre launch, and explains why this time is so important.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn more about how a pre-pre launch can get your audience engaged and ready to buy before your next launch! Sandra shares her structure for a successful pre-pre launch, and explains why this time is so important.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S5EP1 MLC Why You Need an Audience]]></title><description><![CDATA[<p>Sandra discusses the importance of having an audience that’s warmed up and ready to buy before you launch.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d1ef10dd-5cb3-4e14-9639-ba95481d1364_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 15 Aug 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d1ef10dd-5cb3-4e14-9639-ba95481d1364.mp3" length="12234345" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses the importance of having an audience that’s warmed up and ready to buy before you launch.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses the importance of having an audience that’s warmed up and ready to buy before you launch.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:30</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP10 MLC: Authenticity and Recurring Revenue with Marilyn Alauria]]></title><description><![CDATA[<p>Sandra talks with Marilyn Alauria, a friend and psychic medium, about the importance of authenticity, finding your people, and the difference a steady recurring revenue can make.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">465e30bd-89fb-4e63-ac39-1a1b86b801b4_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 08 Aug 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/465e30bd-89fb-4e63-ac39-1a1b86b801b4.mp3" length="48432980" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks with Marilyn Alauria, a friend and psychic medium, about the importance of authenticity, finding your people, and the difference a steady recurring revenue can make.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks with Marilyn Alauria, a friend and psychic medium, about the importance of authenticity, finding your people, and the difference a steady recurring revenue can make.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:33:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP9 MLC: Community: How to Make your Group Fun with MaryAnn Marriott]]></title><description><![CDATA[<p>MaryAnn Marriott joins the podcast to talk about strategies she’s implemented to make her group fun!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0072eea3-6505-4a00-be33-580e6f51f2dc_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 01 Aug 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0072eea3-6505-4a00-be33-580e6f51f2dc.mp3" length="23887457" type="audio/mpeg"/><content:encoded><![CDATA[<p>MaryAnn Marriott joins the podcast to talk about strategies she’s implemented to make her group fun!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;MaryAnn Marriott joins the podcast to talk about strategies she’s implemented to make her group fun!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:36</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP8 MLC: Three Big Membership Site Mistakes I've Seen]]></title><description><![CDATA[<p>Sandra discusses the three most common mistakes people make when creating their membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">461cf4d4-9742-4864-ac16-57f3f9178237_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 25 Jul 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/461cf4d4-9742-4864-ac16-57f3f9178237.mp3" length="14858666" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses the three most common mistakes people make when creating their membership.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses the three most common mistakes people make when creating their membership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP7 MLC: Behind the Scenes: How I tricked myself to launch my course]]></title><description><![CDATA[<p>Sandra shares how she created her first course, and how you can do it too!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5e876ffc-465c-44e3-a831-ec13a8326abd_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 18 Jul 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5e876ffc-465c-44e3-a831-ec13a8326abd.mp3" length="28325857" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares how she created her first course, and how you can do it too!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares how she created her first course, and how you can do it too!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP6 MLC: Community: Grow Your Group like Lynette did!]]></title><description><![CDATA[<p>Sandra talks with Lynette Kosar about how she grew her group by over 900 members in three months! Learn more about Lynette and her mosaic crochet patterns by joining her group Lavender Cup Cottage.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">8f778245-e486-4f58-a8c2-14ee603872b1_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 11 Jul 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/8f778245-e486-4f58-a8c2-14ee603872b1.mp3" length="27429127" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks with Lynette Kosar about how she grew her group by over 900 members in three months! Learn more about Lynette and her mosaic crochet patterns by joining her group Lavender Cup Cottage.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks with Lynette Kosar about how she grew her group by over 900 members in three months! Learn more about Lynette and her mosaic crochet patterns by joining her group Lavender Cup Cottage.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:18</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP5 MLC: Community: Member Panel with Jessica Ays and Robert Bencivenga]]></title><description><![CDATA[<p>Jessica Ays and Robert Bencivenga join this episode to talk about their favorite things about their groups, what led them to create their own communities, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5d8d8273-a2fd-4f68-9041-cb1b4d9e2f1a_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 04 Jul 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5d8d8273-a2fd-4f68-9041-cb1b4d9e2f1a.mp3" length="49398856" type="audio/mpeg"/><content:encoded><![CDATA[<p>Jessica Ays and Robert Bencivenga join this episode to talk about their favorite things about their groups, what led them to create their own communities, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Jessica Ays and Robert Bencivenga join this episode to talk about their favorite things about their groups, what led them to create their own communities, and more!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:45</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP4 MLC: Community Q&As: Memberships Part 2]]></title><description><![CDATA[<p>It’s part two of the membership Q&amp;A, and Sandra discusses how to get started with a membership, what to put in your membership, and how to decide on pricing.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ca997afb-e0c3-45a4-b056-ada80f258aad_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 Jun 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ca997afb-e0c3-45a4-b056-ada80f258aad.mp3" length="33532988" type="audio/mpeg"/><content:encoded><![CDATA[<p>It’s part two of the membership Q&amp;A, and Sandra discusses how to get started with a membership, what to put in your membership, and how to decide on pricing.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;It’s part two of the membership Q&amp;amp;A, and Sandra discusses how to get started with a membership, what to put in your membership, and how to decide on pricing.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:29</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP3 MLC: Community Q&As: Memberships]]></title><description><![CDATA[<p>How can you grow your membership, or stay inspired when no one comes to your Live sessions? In this episode, Sandra answers listener questions about memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">5034eeaf-0186-4d07-9252-f6a4caa52d71_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 Jun 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/5034eeaf-0186-4d07-9252-f6a4caa52d71.mp3" length="21024345" type="audio/mpeg"/><content:encoded><![CDATA[<p>How can you grow your membership, or stay inspired when no one comes to your Live sessions? In this episode, Sandra answers listener questions about memberships.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;How can you grow your membership, or stay inspired when no one comes to your Live sessions? In this episode, Sandra answers listener questions about memberships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:36</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP2 MLC: Community Q&As: Facebook Groups Part 2]]></title><description><![CDATA[<p>Sandra answers more listener questions about Facebook Groups, like how to get engagement from a small group, how long a Facebook Live should be, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">fae4bd20-2704-4795-ace6-6f464d181262_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 13 Jun 2022 13:26:25 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/fae4bd20-2704-4795-ace6-6f464d181262.mp3" length="30232858" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra answers more listener questions about Facebook Groups, like how to get engagement from a small group, how long a Facebook Live should be, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra answers more listener questions about Facebook Groups, like how to get engagement from a small group, how long a Facebook Live should be, and more!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:20:59</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S4EP1 MLC: Community Q&As: Facebook Groups Part 1]]></title><description><![CDATA[<p>In this episode, Sandra answers listener questions about Facebook Groups, like how often you should be posting, how to repurpose a dormant group, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">4ded46c7-1b13-4561-aafe-4416f56ddf65_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 06 Jun 2022 13:04:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/4ded46c7-1b13-4561-aafe-4416f56ddf65.mp3" length="45604030" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode, Sandra answers listener questions about Facebook Groups, like how often you should be posting, how to repurpose a dormant group, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;In this episode, Sandra answers listener questions about Facebook Groups, like how often you should be posting, how to repurpose a dormant group, and more!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:23:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3EP13 MLC: Is a Paid Challenge For You?]]></title><description><![CDATA[<p>Sandra shares three different ways you can monetize your challenges without having a launch at the end.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b4a14120-b1a6-473d-a6fb-6971ae5ac01d_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 30 May 2022 14:31:38 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b4a14120-b1a6-473d-a6fb-6971ae5ac01d.mp3" length="20316037" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares three different ways you can monetize your challenges without having a launch at the end.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares three different ways you can monetize your challenges without having a launch at the end.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:35</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3EP12 MLC: How a free challenge can increase your group engagement]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">55071989-d4f1-4caf-b06a-7ae3ae96b292_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 23 May 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/55071989-d4f1-4caf-b06a-7ae3ae96b292.mp3" length="16760718" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:38</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3EP11 MLC: Engaging in Other People’s Groups]]></title><description><![CDATA[<p>How can you spread the word about your awesome community when you’re not allowed to post links or send DMs in someone else’s group? Sandra covers ways to respectfully engage in other people’s groups.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b269ba94-7e62-433a-9fc7-e8c2b1b9b890_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 16 May 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b269ba94-7e62-433a-9fc7-e8c2b1b9b890.mp3" length="15274878" type="audio/mpeg"/><content:encoded><![CDATA[<p>How can you spread the word about your awesome community when you’re not allowed to post links or send DMs in someone else’s group? Sandra covers ways to respectfully engage in other people’s groups.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;How can you spread the word about your awesome community when you’re not allowed to post links or send DMs in someone else’s group? Sandra covers ways to respectfully engage in other people’s groups.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:58</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3EP10 MLC: Engagement in your Paid Group]]></title><description><![CDATA[<p>Learn how to engage your paid group members by acknowledging them, rewarding them, holding group sessions, and communicating what your upcoming events will be.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b5c439a5-87a0-44fc-a219-92cbe701c899_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 09 May 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b5c439a5-87a0-44fc-a219-92cbe701c899.mp3" length="14055743" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how to engage your paid group members by acknowledging them, rewarding them, holding group sessions, and communicating what your upcoming events will be.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how to engage your paid group members by acknowledging them, rewarding them, holding group sessions, and communicating what your upcoming events will be.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:46</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3EP9 MLC: Engagement in your free group ]]></title><description><![CDATA[<p>Get different strategies on how to engage your free group, and learn the importance of engaging posts!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">2b978b06-919d-426d-a932-97110b9328fa_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 02 May 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/2b978b06-919d-426d-a932-97110b9328fa.mp3" length="18937028" type="audio/mpeg"/><content:encoded><![CDATA[<p>Get different strategies on how to engage your free group, and learn the importance of engaging posts!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Get different strategies on how to engage your free group, and learn the importance of engaging posts!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3EP8 MLC Rewarding Members]]></title><description><![CDATA[<p>Sandra discusses ways to reward your members to encourage engagement and to inspire your other group members to contribute to the conversation!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">2002e253-6422-49e5-b69a-e26a1e114138_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Thu, 28 Apr 2022 19:48:24 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/2002e253-6422-49e5-b69a-e26a1e114138.mp3" length="12882720" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses ways to reward your members to encourage engagement and to inspire your other group members to contribute to the conversation!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses ways to reward your members to encourage engagement and to inspire your other group members to contribute to the conversation!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:08:57</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3E7 MLC: Engage with Implementation Challenges]]></title><description><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">2f937df2-81f2-4486-8368-258edf7b5ae9_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 18 Apr 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/2f937df2-81f2-4486-8368-258edf7b5ae9.mp3" length="9383741" type="audio/mpeg"/><content:encoded><![CDATA[<p><br></p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:47</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3E6 MLC: How to Increase Engagement Through Gamification ]]></title><description><![CDATA[<p>Learn three different ways to incorporate games into your group to add fun, excitement, and engagement!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">e58db5e7-8339-4093-824e-1b390697004e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 11 Apr 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/e58db5e7-8339-4093-824e-1b390697004e.mp3" length="11003224" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn three different ways to incorporate games into your group to add fun, excitement, and engagement!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn three different ways to incorporate games into your group to add fun, excitement, and engagement!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:29</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3E5 MLC: Engage with an AMA]]></title><description><![CDATA[<p>Sandra talks about how a quick AMA (ask me anything) post can create engagement and value in your group, and shares how this strategy has even helped her to make sales.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">49bcabd7-04f6-436c-adaa-01358f3fd3b3_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 04 Apr 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/49bcabd7-04f6-436c-adaa-01358f3fd3b3.mp3" length="5141053" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks about how a quick AMA (ask me anything) post can create engagement and value in your group, and shares how this strategy has even helped her to make sales.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks about how a quick AMA (ask me anything) post can create engagement and value in your group, and shares how this strategy has even helped her to make sales.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:05:21</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Special Episode: Engaged and Profitable Groups]]></title><description><![CDATA[<p>In this special episode, Sandra outlines the benefits of having a community-driven business and shares three key tips for maintaining an engaged and profitable group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">4438c514-19b1-4099-be0a-1a64490ee11f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 28 Mar 2022 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/4438c514-19b1-4099-be0a-1a64490ee11f.mp3" length="34587079" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this special episode, Sandra outlines the benefits of having a community-driven business and shares three key tips for maintaining an engaged and profitable group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;In this special episode, Sandra outlines the benefits of having a community-driven business and shares three key tips for maintaining an engaged and profitable group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:36:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3E3 MLC: Your Role in Engagement]]></title><description><![CDATA[<p>Did you know that you can actually over-engage in your group? In this episode, Sandra discusses the fine balance of engaging in your group so you can grow your community and monetize.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f8b16239-8c2f-419d-9ca3-8242080b9c8c_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 21 Mar 2022 13:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f8b16239-8c2f-419d-9ca3-8242080b9c8c.mp3" length="13999786" type="audio/mpeg"/><content:encoded><![CDATA[<p>Did you know that you can actually over-engage in your group? In this episode, Sandra discusses the fine balance of engaging in your group so you can grow your community and monetize.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Did you know that you can actually over-engage in your group? In this episode, Sandra discusses the fine balance of engaging in your group so you can grow your community and monetize.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:36</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3EP2 MLC: Acknowledgment for Engagement]]></title><description><![CDATA[<p>When your group members feel seen, your engagement flourishes and people don’t want to leave your community! Sandra discusses multiple easy ways to acknowledge your group members, support them, and even get them engaged in a friendly competition.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">6ad889a7-e0c7-426c-9c02-061e200f1c3f_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 14 Mar 2022 11:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/6ad889a7-e0c7-426c-9c02-061e200f1c3f.mp3" length="13926804" type="audio/mpeg"/><content:encoded><![CDATA[<p>When your group members feel seen, your engagement flourishes and people don’t want to leave your community! Sandra discusses multiple easy ways to acknowledge your group members, support them, and even get them engaged in a friendly competition.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;When your group members feel seen, your engagement flourishes and people don’t want to leave your community! Sandra discusses multiple easy ways to acknowledge your group members, support them, and even get them engaged in a friendly competition.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:14:32</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S3E1 MLC: How engagement works in FB groups]]></title><description><![CDATA[<p>Sandra discusses the importance of engagement in free and paid groups, dives into how engagement works, and shares how engaging posts can grow your group and help you monetize.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1b1762d7-ca41-4a74-a12d-5b75215cde97_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 07 Mar 2022 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1b1762d7-ca41-4a74-a12d-5b75215cde97.mp3" length="14898015" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses the importance of engagement in free and paid groups, dives into how engagement works, and shares how engaging posts can grow your group and help you monetize.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses the importance of engagement in free and paid groups, dives into how engagement works, and shares how engaging posts can grow your group and help you monetize.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:15:33</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E11 MLC: Creating Your Successful Challenge Pt. 2]]></title><description><![CDATA[<p>Sandra shares how she plans the tasks and trainings for each day of her challenges, discusses how you can include upsell opportunities in your challenges, and explains how beneficial it is to have a launch at the end of your challenge.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">aa49a40d-3e18-42e1-811a-9514fd2cc21e_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 28 Feb 2022 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/aa49a40d-3e18-42e1-811a-9514fd2cc21e.mp3" length="12727643" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra shares how she plans the tasks and trainings for each day of her challenges, discusses how you can include upsell opportunities in your challenges, and explains how beneficial it is to have a launch at the end of your challenge.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra shares how she plans the tasks and trainings for each day of her challenges, discusses how you can include upsell opportunities in your challenges, and explains how beneficial it is to have a launch at the end of your challenge.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:17</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E10 MLC: Creating Your Successful Challenge Pt. 1]]></title><description><![CDATA[<p>Sandra talks about her past challenges, and what worked and what didn’t work for her. Learn more about having two aspects to your challenge, creating goals for yourself, making an offer at the end of the week, and knowing what to promise your challenge participants.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">1fe473a5-928a-4c8f-9850-e19345d708af_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 21 Feb 2022 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/1fe473a5-928a-4c8f-9850-e19345d708af.mp3" length="19998744" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks about her past challenges, and what worked and what didn’t work for her. Learn more about having two aspects to your challenge, creating goals for yourself, making an offer at the end of the week, and knowing what to promise your challenge participants.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks about her past challenges, and what worked and what didn’t work for her. Learn more about having two aspects to your challenge, creating goals for yourself, making an offer at the end of the week, and knowing what to promise your challenge participants.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:20:52</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2EP9 MLC: Running an Epic Challenge with Suzi Dafnis]]></title><description><![CDATA[<p>Suzi Dafnis, CEO of HerBusiness, talks to Sandra about her past challenge successes, how well her challenges converted into sales, how you can do a challenge in your group even if you’re introverted, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">a96cfc99-b81d-4046-91fb-c8e1000da4ad_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Sat, 12 Feb 2022 15:51:44 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/a96cfc99-b81d-4046-91fb-c8e1000da4ad.mp3" length="27334319" type="audio/mpeg"/><content:encoded><![CDATA[<p>Suzi Dafnis, CEO of HerBusiness, talks to Sandra about her past challenge successes, how well her challenges converted into sales, how you can do a challenge in your group even if you’re introverted, and more!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Suzi Dafnis, CEO of HerBusiness, talks to Sandra about her past challenge successes, how well her challenges converted into sales, how you can do a challenge in your group even if you’re introverted, and more!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:28:31</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E8 MLC: How to Run an Epic Challenge to Grow Your Group]]></title><description><![CDATA[<p>This week, Sandra discusses how to use a challenge to grow your group! Hear recommendations from someone who’s been there, done that, and learn how you can get awesome results for yourself and your challenge members.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ba3f1c10-7ec6-4952-9dd4-d94dbc7794c5_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 07 Feb 2022 23:50:41 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ba3f1c10-7ec6-4952-9dd4-d94dbc7794c5.mp3" length="17413886" type="audio/mpeg"/><content:encoded><![CDATA[<p>This week, Sandra discusses how to use a challenge to grow your group! Hear recommendations from someone who’s been there, done that, and learn how you can get awesome results for yourself and your challenge members.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;This week, Sandra discusses how to use a challenge to grow your group! Hear recommendations from someone who’s been there, done that, and learn how you can get awesome results for yourself and your challenge members.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E7 MLC: Using Your Email List To Grow Your Group]]></title><description><![CDATA[<p>Learn how to use your email list to grow your group! Sandra discusses three different strategies for getting members on your email list to join your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">305dd7cc-8051-40a3-b76e-44fa4ff66a93_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 31 Jan 2022 16:30:47 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/305dd7cc-8051-40a3-b76e-44fa4ff66a93.mp3" length="16439155" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how to use your email list to grow your group! Sandra discusses three different strategies for getting members on your email list to join your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how to use your email list to grow your group! Sandra discusses three different strategies for getting members on your email list to join your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:17:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E6 MLC: How To Group Your Group Your Using FB Ads]]></title><description><![CDATA[<p>Sandra sits down with Facebook Ad expert Sheena Murphy to discuss how to use paid Facebook ads to grow your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">ee0f2fd8-1ee3-4a25-8f79-378206bf55dd_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 24 Jan 2022 12:00:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/ee0f2fd8-1ee3-4a25-8f79-378206bf55dd.mp3" length="27131271" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra sits down with Facebook Ad expert Sheena Murphy to discuss how to use paid Facebook ads to grow your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra sits down with Facebook Ad expert Sheena Murphy to discuss how to use paid Facebook ads to grow your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:28:20</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E5 MLC: Using Your Community to Grow Your Group]]></title><description><![CDATA[<p>Membership drives are an effective—and fun!—way to grow your group, and to bring your community together for a common goal. In this episode, Sandra dives into the ins and outs of creating a successful member drive.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">92360b80-c6e4-45fe-b7aa-8f490651fb6b_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 17 Jan 2022 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/92360b80-c6e4-45fe-b7aa-8f490651fb6b.mp3" length="19011157" type="audio/mpeg"/><content:encoded><![CDATA[<p>Membership drives are an effective—and fun!—way to grow your group, and to bring your community together for a common goal. In this episode, Sandra dives into the ins and outs of creating a successful member drive.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Membership drives are an effective—and fun!—way to grow your group, and to bring your community together for a common goal. In this episode, Sandra dives into the ins and outs of creating a successful member drive.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:19:50</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E4 MLC: How To Tap Into Your Network To Grow your Group ]]></title><description><![CDATA[<p>Learn how to bring an expert from your network into your group to engage your audience and grow your community…all without having to create your own content! Sandra explains how to find the perfect guest speaker, and why this sort of collaboration is so simple and effective!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">d3612c38-65a1-4dff-a3bc-46bd21704c58_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 10 Jan 2022 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/d3612c38-65a1-4dff-a3bc-46bd21704c58.mp3" length="10026646" type="audio/mpeg"/><content:encoded><![CDATA[<p>Learn how to bring an expert from your network into your group to engage your audience and grow your community…all without having to create your own content! Sandra explains how to find the perfect guest speaker, and why this sort of collaboration is so simple and effective!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Learn how to bring an expert from your network into your group to engage your audience and grow your community…all without having to create your own content! Sandra explains how to find the perfect guest speaker, and why this sort of collaboration is so simple and effective!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E3 MLC: 5 Things you can do right now to grow your group]]></title><description><![CDATA[<p>Here are 5 painless ways to help grow your group and get the results you want to see quickly!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">f78fdbe9-cfa1-42a3-a76f-4ced4ad4b96b_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 03 Jan 2022 12:00:35 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/f78fdbe9-cfa1-42a3-a76f-4ced4ad4b96b.mp3" length="10637041" type="audio/mpeg"/><content:encoded><![CDATA[<p>Here are 5 painless ways to help grow your group and get the results you want to see quickly!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Here are 5 painless ways to help grow your group and get the results you want to see quickly!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:11:06</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E2 MLC: How To Optimize Your Social Media To Make Your Group More Visible]]></title><description><![CDATA[<p>Small changes can lead to big results! Sandra shares tweaks you can make on social media to guide new members to your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">35606fb6-c15f-4440-bfee-b2546b967151_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 27 Dec 2021 12:00:31 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/35606fb6-c15f-4440-bfee-b2546b967151.mp3" length="11677020" type="audio/mpeg"/><content:encoded><![CDATA[<p>Small changes can lead to big results! Sandra shares tweaks you can make on social media to guide new members to your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Small changes can lead to big results! Sandra shares tweaks you can make on social media to guide new members to your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:12:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S2E1 MLC: How to bring new leads into your Facebook group]]></title><description><![CDATA[<p>It’s Season 2, and it’s all about growth! Learn why growing your group is so important, and how it can actually work to increase engagement and sales.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">52c0b07d-68f6-4338-b0f9-f85993df1afb_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Mon, 20 Dec 2021 12:00:00 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/52c0b07d-68f6-4338-b0f9-f85993df1afb.mp3" length="7334018" type="audio/mpeg"/><content:encoded><![CDATA[<p>It’s Season 2, and it’s all about growth! Learn why growing your group is so important, and how it can actually work to increase engagement and sales.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;It’s Season 2, and it’s all about growth! Learn why growing your group is so important, and how it can actually work to increase engagement and sales.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:39</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E8 MLC: 4 types of launches you can do in your group]]></title><description><![CDATA[<p>Sandra gives a breakdown of four productive and effective strategies to launch an offer to your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">8e8b695f-6043-47e2-b985-e7dc4c8ff3c1_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:05 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/8e8b695f-6043-47e2-b985-e7dc4c8ff3c1.mp3" length="9064828" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra gives a breakdown of four productive and effective strategies to launch an offer to your group.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra gives a breakdown of four productive and effective strategies to launch an offer to your group.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:09:27</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E6 MLC: What you need to know to create a highly engaged group]]></title><description><![CDATA[<p>Sandra’s diving into the Facebook algorithm, and explaining how you can get it to work for you! Learn why engagement is key to get more of your posts noticed, what new members will see from your group, and how to stay consistent with posting.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b864b8da-b518-4fd5-a328-02bee85a4d43_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:04 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b864b8da-b518-4fd5-a328-02bee85a4d43.mp3" length="9749574" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra’s diving into the Facebook algorithm, and explaining how you can get it to work for you! Learn why engagement is key to get more of your posts noticed, what new members will see from your group, and how to stay consistent with posting.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra’s diving into the Facebook algorithm, and explaining how you can get it to work for you! Learn why engagement is key to get more of your posts noticed, what new members will see from your group, and how to stay consistent with posting.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:10</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E7 MLC: How to leverage your group to create offers your group is ready to buy]]></title><description><![CDATA[<p>The best way to create an offer that your audience will love is easier than you think…just ask! In this episode, Sandra shows you how to leverage your group when creating your offers so you can give the people what they want!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">be2e4943-3519-4992-8b4e-f3a51851c4b0_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:04 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/be2e4943-3519-4992-8b4e-f3a51851c4b0.mp3" length="12605138" type="audio/mpeg"/><content:encoded><![CDATA[<p>The best way to create an offer that your audience will love is easier than you think…just ask! In this episode, Sandra shows you how to leverage your group when creating your offers so you can give the people what they want!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;The best way to create an offer that your audience will love is easier than you think…just ask! In this episode, Sandra shows you how to leverage your group when creating your offers so you can give the people what they want!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:13:09</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E4 MLC: Special guest Dr. Dre Cleveland]]></title><description><![CDATA[<p>Sandra is joined in the studio by Dr. Dre Cleveland, a life coach and creator of Girl, Get Your Life Together, a platform for Black women to work on healing, self-love, and manifesting their desires. Dr. Cleveland shares her experience using a member drive to triple the size of her group, explains how she created a “FOMO Machine,” and shares lessons she’s learned along the way!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">36b79954-78ea-414a-9446-2380baf6fa35_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:03 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/36b79954-78ea-414a-9446-2380baf6fa35.mp3" length="24693163" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra is joined in the studio by Dr. Dre Cleveland, a life coach and creator of Girl, Get Your Life Together, a platform for Black women to work on healing, self-love, and manifesting their desires. Dr. Cleveland shares her experience using a member drive to triple the size of her group, explains how she created a “FOMO Machine,” and shares lessons she’s learned along the way!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra is joined in the studio by Dr. Dre Cleveland, a life coach and creator of Girl, Get Your Life Together, a platform for Black women to work on healing, self-love, and manifesting their desires. Dr. Cleveland shares her experience using a member drive to triple the size of her group, explains how she created a “FOMO Machine,” and shares lessons she’s learned along the way!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:25:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E5 MLC: The number one thing that leads to sales]]></title><description><![CDATA[<p>Sandra talks about the number one thing you should be doing to increase sales in your group…engaging! Learn why marketing attempts tend to fall flat in sleepy groups, how to get conversations going, and how to get your audience to know, like, and trust you!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">add75a6e-6217-4aa9-b563-5bcd179acef8_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:03 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/add75a6e-6217-4aa9-b563-5bcd179acef8.mp3" length="17941593" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra talks about the number one thing you should be doing to increase sales in your group…engaging! Learn why marketing attempts tend to fall flat in sleepy groups, how to get conversations going, and how to get your audience to know, like, and trust you!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra talks about the number one thing you should be doing to increase sales in your group…engaging! Learn why marketing attempts tend to fall flat in sleepy groups, how to get conversations going, and how to get your audience to know, like, and trust you!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:18:40</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E2 MLC: How to get your group noticed on social media]]></title><description><![CDATA[<p>Sandra discusses how to grow your group by getting noticed on social media. New group members can wake up a sleepy community, but to get people to join your group, you have to stand out from the hundreds (or maybe thousands!) that cover your topic. Learn how to become the go-to group with these tried and true tips, and see why you should be thinking of your community as a dinner party.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">0b89bac0-06f8-40b1-ab7e-38af6a8af282_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:02 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/0b89bac0-06f8-40b1-ab7e-38af6a8af282.mp3" length="10495629" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses how to grow your group by getting noticed on social media. New group members can wake up a sleepy community, but to get people to join your group, you have to stand out from the hundreds (or maybe thousands!) that cover your topic. Learn how to become the go-to group with these tried and true tips, and see why you should be thinking of your community as a dinner party.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses how to grow your group by getting noticed on social media. New group members can wake up a sleepy community, but to get people to join your group, you have to stand out from the hundreds (or maybe thousands!) that cover your topic. Learn how to become the go-to group with these tried and true tips, and see why you should be thinking of your community as a dinner party.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:10:55</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E9 MLC: How to make quick cash from your group]]></title><description><![CDATA[<p>Sandra discusses the benefits of having a warmed-up group that’s ready to buy, the best way to approach affiliate promotions, and how an engaged, monetized group can help you with all kinds of goals in your life!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">56b83247-f174-4e85-8b5c-cd43700f1839_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:02 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/56b83247-f174-4e85-8b5c-cd43700f1839.mp3" length="7569466" type="audio/mpeg"/><content:encoded><![CDATA[<p>Sandra discusses the benefits of having a warmed-up group that’s ready to buy, the best way to approach affiliate promotions, and how an engaged, monetized group can help you with all kinds of goals in your life!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Sandra discusses the benefits of having a warmed-up group that’s ready to buy, the best way to approach affiliate promotions, and how an engaged, monetized group can help you with all kinds of goals in your life!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:07:53</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E3 MLC: How to get your first 1000 members]]></title><description><![CDATA[<p>Inviting friends and relatives to your group to increase your numbers can sound tempting, but it hurts your engagement in the long run! In this episode, Sandra dives into what happens on the other side when you click the “invite to group” button, and gives methods for seriously boosting your group membership that have worked for her clients! So listen in, and maybe hold off on inviting Aunt Martha for now.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">b032bd7a-9ab1-4d5e-bc50-387655592093_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 21:22:02 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/b032bd7a-9ab1-4d5e-bc50-387655592093.mp3" length="16057077" type="audio/mpeg"/><content:encoded><![CDATA[<p>Inviting friends and relatives to your group to increase your numbers can sound tempting, but it hurts your engagement in the long run! In this episode, Sandra dives into what happens on the other side when you click the “invite to group” button, and gives methods for seriously boosting your group membership that have worked for her clients! So listen in, and maybe hold off on inviting Aunt Martha for now.</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;Inviting friends and relatives to your group to increase your numbers can sound tempting, but it hurts your engagement in the long run! In this episode, Sandra dives into what happens on the other side when you click the “invite to group” button, and gives methods for seriously boosting your group membership that have worked for her clients! So listen in, and maybe hold off on inviting Aunt Martha for now.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:16:43</itunes:duration><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[S1E1 MLC Intro: How to grow a community that converts]]></title><description><![CDATA[<p>In this first episode of the Engaged Groups Podcast, Sandra De Freitas talks about her background, and why she loves community-driven businesses! Learn how Sandra went from working jobs she found uninspiring to creating a community where she could use her computer science and marketing skills to help fellow entrepreneurs. And, see how community driven businesses can increase sales leads, lower your marketing costs, gather fans who will cheer you on, and make your competitors squirm with envy!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></description><guid isPermaLink="false">dbee8e0c-1cc2-4305-a6bc-604ede17b992_F1BEpkWvO5</guid><dc:creator><![CDATA[Sandra De Freitas]]></dc:creator><pubDate>Fri, 03 Dec 2021 20:54:07 GMT</pubDate><enclosure url="https://podcasts.helloaudio.fm/download/F1BEpkWvO5/dbee8e0c-1cc2-4305-a6bc-604ede17b992.mp3" length="18470440" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this first episode of the Engaged Groups Podcast, Sandra De Freitas talks about her background, and why she loves community-driven businesses! Learn how Sandra went from working jobs she found uninspiring to creating a community where she could use her computer science and marketing skills to help fellow entrepreneurs. And, see how community driven businesses can increase sales leads, lower your marketing costs, gather fans who will cheer you on, and make your competitors squirm with envy!</p><p></p><p>(c) 2026 Sandra De Freitas | <a href="https://SandraDeFreitas.com" rel="noopener noreferrer" target="_blank">SandraDeFreitas.com</a> | All Rights Reserved</p><p>Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at <a href="https://helloaudio.fm?fpr=sandra28">Hello Audio</a>.</p>]]></content:encoded><itunes:summary>&lt;p&gt;In this first episode of the Engaged Groups Podcast, Sandra De Freitas talks about her background, and why she loves community-driven businesses! Learn how Sandra went from working jobs she found uninspiring to creating a community where she could use her computer science and marketing skills to help fellow entrepreneurs. And, see how community driven businesses can increase sales leads, lower your marketing costs, gather fans who will cheer you on, and make your competitors squirm with envy!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;(c) 2026 Sandra De Freitas | &lt;a href=&quot;https://SandraDeFreitas.com&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;SandraDeFreitas.com&lt;/a&gt; | All Rights Reserved&lt;/p&gt;&lt;p&gt;Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at &lt;a href=&quot;https://helloaudio.fm?fpr=sandra28&quot;&gt;Hello Audio&lt;/a&gt;.&lt;/p&gt;</itunes:summary><itunes:explicit>No</itunes:explicit><itunes:duration>00:19:13</itunes:duration><itunes:episodeType>full</itunes:episodeType></item></channel></rss>