More Than Midlife

What If It's Not a Midlife Crisis but a Midlife Calling

Janelle Minto — Fri, 15 May 2026 03:11:45 GMT

What if this isn’t a midlife crisis?

What if it’s a calling into something more?

In this episode, I’m talking about the pull so many women feel in midlife, why we keep talking ourselves out of what we really want, and what happens when we choose safety over the life that’s trying to call us forward.

If you’re listening and thinking, “Okay… this is me,” DM me the word BEGIN @janelleminto on Instagram, or book a Spart Session with me here https://calendly.com/janelle-minto. And we’ll have a conversation and see what’s possible for you.

The Space Between Seeing It and Living It

Janelle Minto — Fri, 17 Apr 2026 17:09:41 GMT

In this episode, I explore a stage of growth that doesn’t get talked about enough the space between seeing clearly and actually living that clarity. It’s that in-between where you’re no longer as confused as you once were, but you’re also not fully moving forward yet. I share how this “gap” can feel frustrating and make you question yourself, but is actually where real change begins. Through personal examples, I walk through how awareness doesn’t create instant transformation—it shifts how you see, feel, and respond first, and over time, that’s what leads to lasting change. If you’ve been noticing things feel different but don’t look different yet, this episode will help you understand why and show you that you’re not behind, you’re right in the middle of becoming. If you are ready to move your midlife goal forward or get clear on what that goal is I'm opening a small group coaching container for 15 women. If you are ready for more, I'd love for you to join. You can email me at janelle@janellejai.com or DM me on Facebook or Instagram@janelleminto

The Questions That Are Quietly Keeping You Stuck

Janelle Minto — Fri, 27 Mar 2026 23:06:00 GMT

If you’ve been asking yourself, “What should I do?” and still not getting clear answers, this might be why. In this episode, I talk about how the questions you’re asking could actually be the thing keeping you stuck, and how small shifts in those questions can completely change what you see, believe, and do next. Because the stories you’re living inside of didn’t just appear, they came from the questions you’ve been asking. If you’re starting to see how the questions you’ve been asking might be keeping you stuck then the next step is learning how to shift those in real time.

I’ll be walking you through inside my upcoming experience,

The Midlife Clarity Reset.

It’s where we take this work out of your head and actually apply it to your life.

If you want the details, come find me on Instagram

@janelleminto DM me Reset and I'll get you all the details.

Why You Feel Restless Now Even When Life Is Good

Janelle Minto — Thu, 19 Mar 2026 21:18:20 GMT

Feeling restless even though your life looks good?

In this episode, we explore why so many women in midlife reach a point where something feels off and what it actually means.

If you’ve been questioning what you want next, this conversation will help you start seeing things differently.

How to Use Awareness to Create the Life You Want

Janelle Minto — Sat, 22 Nov 2025 00:10:07 GMT

Something many people don’t know about me is that I’m deeply spiritual. I believe in God, and I’ve spent most of my life quietly trying to understand how this whole “creating our life” thing really works.

A few years ago, I came across a book that opened my eyes — The Power of Awareness by Neville Goddard. One line in that book completely stopped me in my tracks and opened my eyes to how much power we actually hold when we wake up to who we really are.

In this episode, I’m sharing what that realization looked like for me — how awareness changes everything, why imagination isn’t fantasy but faith in motion, and how science and spirituality are finally saying the same thing.

If you’ve ever felt like there’s more to life than what you can see, this conversation will help you experience that truth in a whole new way.

If this conversation spoke to you — if you’re ready to take these ideas and actually live them — I’d love to invite you to my Midlife Spark Session.

It’s a powerful hour where we explore what you’ve been assuming, what beliefs are shaping your current reality, and how to re-align your awareness with the life you truly want — the one that feels clear, alive, and deeply you.

Because awareness is where transformation begins. And once you see it, you can’t unsee it.

You don’t have to hustle harder or fix yourself. You just have to come back to you, to the awareness that you are already whole, already capable, already connected.

That’s the real power. Book your Spark Session here.

You Don't Need More Answers, You Just Need Better Questions

Janelle Minto — Fri, 14 Nov 2025 20:48:05 GMT

What if the reason you feel stuck isn’t because you need more answers… but because you’re not asking the right questions? In this episode, I share the final, powerful reflection questions from The Quantum Leap Strategy—and how they reveal the subtle ways we hold ourselves back in midlife. One of these questions could change how you see everything.

Go grab your Spark Session at tinyurl.com/mysparksession.

How to Powerfully Reclaim Your Spark in Midlife

Janelle Minto — Fri, 07 Nov 2025 17:30:29 GMT

Why do we say we’ll do something… and then not do it? In this episode, we look at why confusion and indecision are often just emotional protection in disguise — and how restoring integrity with yourself is the key to getting your spark back. If you’ve been feeling stuck, spinning, or second-guessing yourself, this conversation will help you reconnect with what’s true and take aligned action again.

Ready to get your spark back? Book a Midlife Spark Session — let’s pinpoint exactly what’s draining it and what will ignite it again. Grab your session here

How Creating Full Health Results in More Fulfillment.

Janelle Minto — Sat, 01 Nov 2025 20:41:43 GMT

What if the reason you still feel tired, flat, or disconnected… isn’t because you’re doing something wrong — but because you’ve only been addressing one layer of your health? In this episode, we explore Deep Health — the missing link most women in midlife never get taught. You’ll learn why one shift in one dimension of your life can instantly elevate the others… and how aligning your mind, body, emotions, and spirit can help you feel fully alive again. This one simple framework might change the way you think about health forever.

The Best Way to Manifest in Midlife

Janelle Minto — Sat, 18 Oct 2025 20:23:38 GMT

In this episode, I'm sharing how real manifestation starts with self-trust. You’ll discover how understanding your Human Design helps you move past fear, perfectionism, and second-guessing—and step into the identity of the woman you’re becoming. Learn how building a deeper relationship with yourself becomes the bridge to co-creating with the universe and manifesting what you truly desire in midlife and beyond.

💫 Ready to see how your unique energy was designed to manifest with ease? Email janelle@janellejai.com with the subject line “Clarity Map” to get your personalized Human Design roadmap.

Powerful Ways to Navigate Transitions In Midlife and Beyond

Janelle Minto — Sat, 11 Oct 2025 22:27:22 GMT

In this episode, I’m talking about how to move through life’s transitions with more grace and clarity. We’ll look at how your identity, values, and self-image shape who you’re becoming — and how updating them helps you navigate change with confidence.

If you are ready to dive into discovering the values you hold in this stage of life, you can download The Midlife Compass a step-by-step guide to discover the values you hold in this season of your life go to https://www.janelleminto.com/amplify-joy-and-fulfillment.

How to Find Fulfillment Without Burning It All Down

Janelle Minto — Sat, 04 Oct 2025 16:46:42 GMT

Thinking about torching it all just to feel free again? You’re not alone. In this episode, Janelle shares why the midlife years make us want to “burn it all down” — and how to harness that energy to build something better, without the ashes.

If you’re ready for more clarity, I’ve got two free options for you. You can book a clarity call with me where we’ll create your bridge together, or you can get a personalized clarity map — designed to help you see who you are without all the noise. Just email me at janelle@janellejai.com and put “Clarity Call,” “Clarity Map,” or “Both” in the subject line. Every woman I talk to is amazed at the insights they walk away with

A Powerful Tool I've Never Shared

Janelle Minto — Thu, 25 Sep 2025 23:21:46 GMT

What if there were a tool that could show you exactly why you’ve been stuck in old patterns — and reveal the clarity, purpose, and energy waiting for you in this season of life? In this episode, I'm sharing the breakthrough that powerfully helped me and my clients stop settling for “fine” and step into a fully aligned, fulfilling life. Want the roadmap? Email me at janelle@janelleminto.com and put Map in the subject line.

Why Midlife is the Perfect Time to Set New Goals

Janelle Minto — Thu, 18 Sep 2025 12:27:00 GMT

What if the dreams you’ve been ignoring are the very thing keeping you stuck? In this episode, we’ll explore the surprising cost of untapped goals, why Bob Proctor said safe goals don’t grow you, and I’ll even read you a chapter from the book You² that might flip the way you think about your next season of life.

If you feel that little stirring inside you—the one that says, ‘I want more, but I don’t even know where to start’—I’d love to invite you to book a Midlife Audit with me. In this one-on-one session, we’ll get clear on what you really want, uncover what’s been holding you back, and create a plan you’ll actually be excited to follow. Schedule your Midlife Audit here

How to Overcome the Limitations Keeping You Stuck

Janelle Minto — Fri, 29 Aug 2025 21:10:25 GMT

Do you ever feel boxed in by your own limitations? In this episode, I'm sharing a step-by-step process to reframe self-limiting beliefs, see the hidden gifts inside them, and release what’s been keeping you stuck. Backed by neuroscience and grounded in real life, you’ll learn how to calm the fear brain, rewire old patterns, and take simple actions that create freedom and growth in midlife.

✨ Ready to uncover the beliefs holding you back? Book your Midlife Audit session today at bit.ly/midlifeaudit

Hidden Energy Leaks That Might Be Draining You

Janelle Minto — Sat, 23 Aug 2025 02:48:48 GMT

In this episode, I'm unpacking why midlife women feel drained even when they’re “doing everything right” with sleep, food, and exercise. I share my own story, the hidden energy leaks most women miss, and the four foundations that create true energy.. If you’re ready to stop just getting through the day and start living with clarity, vitality, and joy, this episode is for you.

If you are ready for clarity on what is holding you back and want to get clear on the steps to move forward to more joy and fulfillment in your life, I want to invite you into something I call the Midlife Audit.

It’s not about fixing everything. It’s about identifying the areas that are draining you and what to shift first. Because sometimes the smallest shift in the right place unlocks the biggest change.

Schedule your midlife audit by going to janelleminto.com/scheduleacall and let’s figure out the missing pieces together.

How to Collapse Time and Reach Your Goals Faster (Without Burning Out)

Janelle Minto — Fri, 15 Aug 2025 15:08:06 GMT

What if the change you’re craving doesn’t have to take years? In this episode, Janelle shares how she collapsed time—not through hustle, but through courage, alignment, and emotional mastery. If you’re circling a dream, waiting to feel ready, or stuck in the “someday,” this episode will show you how to move faster toward the life you want—without burning out.

Book a clarity call at janelleminto.com/schedule-a-call

5 Simple Truths That Will Change How You See This Season

Janelle Minto — Thu, 31 Jul 2025 20:01:00 GMT

Welcome to Midlife and More—where we stop settling for “fine” and start creating what feels true, joyful, and fully ours. In this opening episode under our new name, I’m sharing five powerful lessons I’ve lived and learned in midlife—from redefining health and freedom to seeing 50 as a fresh start, not a finish line. These are the truths that changed everything for me—and they might just do the same for you.

Ready to take some time for yourself to explore what would get you from feeling fine to feeling fabulous? Book your Midlife Audit here.

Check out the Power of Responsibility episode, where I share Bob Proctor's powerful article on responsibility here.

Mindset Minute- How to Shift Out of Midlife Burnout

Janelle Minto — Sat, 12 Jul 2025 00:01:29 GMT

What if the reason you’re feeling off isn’t what you think?

In this short but powerful episode, I'm sharing a quiet truth that’s helping so many midlife women feel better—without quitting their job, changing their relationship, or starting over. If you’ve been pushing through, keeping it together, and wondering why it still doesn’t feel right… this might be the reframe you didn’t know you needed.

Why Motivation Goes Missing and How to Get it Back

Janelle Minto — Fri, 04 Jul 2025 13:11:49 GMT

If motivation feels out of reach, it’s not a willpower problem—it’s your brain doing its job. In this episode, I break down the neuroscience behind motivation, what blocks it, and how to gently get it back using somatic and mindset tools.

If you want to explore what’s been getting in the way of your energy, consistency, or confidence, I’d love to help.

Come book a Midlife Audit with me. It’s free, it’s powerful, I’m not going to sell you anything unless you want to know more. It’s a safe space to reconnect to what you really want—and what’s possible when your motivation gets to work with you, not against you.

You can schedule this 1:1 time with me at janelleminto.com/scheduleacall. I’ll also post the link in the show notes.

Mindset Minute: How We Build Self-Trust

Janelle Minto — Thu, 12 Jun 2025 23:42:22 GMT

In this episode, a forgotten sticky note leads to a powerful truth about self-trust—and the subtle, everyday ways we abandon ourselves without even realizing it. From silencing your needs to striving for perfection, we unpack what it really means to stay with yourself, especially when it would be easier not to. If you’ve ever felt like you can’t trust yourself to follow through, speak up, or simply be you—this one’s for you.

The Life-Changing Shift No One Teaches You About

Janelle Minto — Wed, 04 Jun 2025 13:00:00 GMT

In this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most people never reach this energetic tipping point, how it impacts your health, goals, and identity, and what it really takes to move from survival to creation. You’ll learn the difference between courage and confidence, why courage is required over and over again, and how choosing it can change not just your life—but the lives of those around you.

If you’d like support on this journey, grab The Midlife Compass and define your midlife values at janelleminto.com/amplify-joy-and-fulfillment. It’s completely free and designed to help you see where you’re vibrating now and how to begin shifting higher.

There’s also a way to connect with me for coaching by booking a free midlife audit at janelleminto.com/scheduleacall if you're ready to stop circling the same obstacles and start creating real momentum.

Because your life is too important. Your energy is too valuable. And your future is too bright to keep playing small, and people are waiting

How One Simple Word Change Can Transform Your Emotions

Janelle Minto — Fri, 30 May 2025 22:45:30 GMT

What if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in charge of your life.

7 Ways to Create New Beliefs

Janelle Minto — Fri, 23 May 2025 19:24:28 GMT

What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giving you doable strategies to turn belief back on. If you’ve felt stuck, tired, or disconnected from your goals, this episode is your reset.

What Women Over 50 Need to Know About Change

Janelle Minto — Thu, 15 May 2025 22:12:08 GMT

If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt the loop with awareness, intention, and ownership (without shame).

The Truth About Your Mid-Life Transformation

Janelle Minto — Fri, 09 May 2025 16:47:25 GMT

In this episode, we explore the Hero’s Journey — not as a distant myth, but as the living, breathing story of your own life. If you’ve ever felt stuck, restless, or like something more is calling you in midlife, this is your invitation to see yourself differently. You are the hero of your journey — not broken, not behind — but on the brink of a bold new chapter. Tune in and rediscover your courage, your power, and the truth that your next step could change everything.

Ready for a Wake-Up Call That Feels Like Coming Home? ✨

The Midlife Audit isn’t just a check-in — it’s a turning point. It’s where clarity replaces confusion, and new possibilities start to unfold.

If you’ve been feeling stuck, restless, or unsure of what’s next, this is your moment to pause, reflect, and reconnect with the life you actually want. Book here

Because once you see things clearly… everything can change.

👉 Book your Midlife Audit now and step into the clarity, direction, and renewed purpose you’ve been craving.

Your next chapter is waiting. Let’s open it together. 💛

Is the Life You Built No Longer a Fit?

Janelle Minto — Fri, 02 May 2025 00:15:13 GMT

What happens when the life you built no longer feels like yours? In this episode, we talk about the quiet ache so many midlife women feel—the sense that something is missing, even when everything looks “fine” on the outside.

If you’ve ever wondered whether it’s too late to want something more, this conversation is for you. You’ll learn why that discomfort is actually a powerful invitation, how to honor the life you’ve built and make space for what’s next, and the one belief that might be keeping you stuck.

🎥 Join the free masterclass: Freeing Yourself From Impossibility Thinking

Create a Vibrant Life with Self-Compassion and Connection

Janelle Minto — Thu, 24 Apr 2025 18:28:52 GMT

This episode explores the transformative power of self-compassion and self-connection as the keys to living a happier, more vibrant life. When we practice compassion for ourselves, we open the door to deeper growth, emotional resilience, and a richer sense of well-being.

Learn how self-compassion helps us overcome self-criticism and boosts our ability to achieve goals and live with greater joy and vitality. We’ll dive into the connection between self-love, personal growth, and happiness, and how being kind to ourselves is the foundation for living the life we truly desire. Tune in for practical insights and actionable steps to unlock your fullest potential through the power of self-connection and compassion.

Don't forget to grab the free video The Power of One Belief tinyurl.com/powerofonebelief

Check out my podcast on How to Have Your Own Back

Mindset Minute: The Powerful Belief That's Running Your Life

Janelle Minto — Fri, 18 Apr 2025 18:31:48 GMT

Ever catch yourself thinking, “Maybe it’s too late” or “This is just how it is now”? In this mindset-boosting episode, we explore the sneaky belief that keeps so many midlife women feeling stuck: impossibility thinking. You’ll discover how one hidden sentence might be shaping your confidence, your energy, and what you believe is possible—and how to begin questioning it. If you’re craving purpose, momentum, or a fresh start, this one’s for you. 💫

🎯 Ready to uncover the belief that’s been holding you back? Watch the free video The Power of One Belief at tinyurl.com/powerofonebelief

Mindset Minute: New Things Start With Goodbye

Janelle Minto — Fri, 04 Apr 2025 15:36:17 GMT

What if the version of you you’ve been waiting for… is just on the other side of letting go?

In this podcast, what I’ve been journaling about and why becoming your next-level self isn’t about doing more… it’s about becoming more you.

If you’re feeling a shift, a stirring, or just a desire for something more—this is for you.

And if you’re ready to get clear on who you’re becoming and what truly brings you joy—I’d love to invite you to schedule your Midlife Audit. It’s a tool that helps you find your new north star.

You're Not Lost, You Just Need a New Map

Janelle Minto — Thu, 27 Mar 2025 22:17:55 GMT

What if midlife isn't a crisis—but a recalibration? In this episode, we explore how to reconnect with who you are now, using neuroscience, soul-level reflection, and practical wisdom across mind, body, and spirit. If you've ever felt stuck, restless, or like you're meant for more—this is your invitation to reroute with intention.

An Little Known Way to More Easily Reach Your Goals

Janelle Minto — Thu, 20 Mar 2025 17:35:33 GMT

In midlife, many of us believe we don’t have the time or energy to chase new goals or start something fresh. But what if creating the life you want didn’t require years of effort or endless striving? In this episode, Janelle dives into the power of assumption and how you can begin living your desired life with the least effort. Tune in to learn how to break free from the belief that you need more time, and discover how small shifts in your mindset can bring big, effortless change.

It's time to see what's possible in your life. Schedule your Midlife Audit and we'll explore what's possible in your life and what is keeping you from having it. Schedule here

Also, check out my podcast the Transformative Power of Imagination here

How to Solve Any Problem

Janelle Minto — Fri, 14 Mar 2025 23:33:21 GMT

What if the real problem isn’t what’s happening—but how you’re thinking about it? In this episode, Janelle reveals the Creation Model, a game-changing approach to shifting your perspective, breaking free from frustration, and creating the results you actually want. Once you see this, you can’t unsee it!

✨ Book your Midlife Audit: janelleminto.com/scheduleacall

Check out these episodes too.

How to Feel and Process Emotion

The Secret to Emotional Freedom: How We Hurt Our Own Feelings

Mindset Minute: Rewiring Your Reality

Janelle Minto — Sat, 08 Mar 2025 01:38:25 GMT

Your brain is constantly filtering information to confirm what you already believe- whether that belief empowers or limits you. In this Mindset Minute, learn how to rewire confirmation bias to work for you, so you can break free from old patterns and start seeing new possibilities in midlife and beyond.

How to Make a Quantum Leap in Midlife: Lessons from You Squared

Janelle Minto — Sat, 01 Mar 2025 17:17:57 GMT

Join me as we explore the mindset shifts, self-mastery tools, and quantum leaps that turn struggle into growth and dreams into reality. In this episode, we dive into You Squared by Price Pritchett, a book packed with insights on breaking free from self-imposed limits and making bold, exponential transformations. If you’re ready to stop pushing harder and start thinking from your goal—not toward it—this episode will shift your perspective on success, identity, and the power of letting go.

Tune in, and let’s make this decade of your life your most limitless yet! 🎧✨

Grab your personalized Midlife Blueprint and get insight into the full potential of who you can become. janelleminto.com/blueprint

Why Midlife Transformation is Both an Art and a Science

Janelle Minto — Thu, 20 Feb 2025 19:32:46 GMT

What if transformation isn’t just about working harder or following the perfect plan? What if the real secret is something deeper—something most people overlook? In this episode, we’re breaking down why true change requires both structure and surrender, strategy and self-trust. If you’ve ever felt stuck despite doing all the “right” things, this might be the missing piece.

Want more clarity? Book your Midlife Audit here.

Mindset Minute: Unlocking Your Breakthroughs

Janelle Minto — Fri, 31 Jan 2025 14:43:31 GMT

What if the breakthrough you’ve been waiting for isn’t outside of you, but already within? Tune in to discover how you can unlock the power to create the change you desire, starting from the inside out.

Need a little support accessing the breakthroughs that will move you toward your level 10 life? Book a Level 10 Midlife Audit: Audit Your Life, Realign Your Goals, and Unlock the Path to Your Fulfillment. Book here

The Life Changing Art of Believing on Purpose

Janelle Minto — Fri, 24 Jan 2025 21:31:01 GMT

In this episode, we dive into the transformative power of belief and how it shapes your reality. Learn how to believe on purpose, consciously choosing empowering beliefs that align with your goals, and discover how you can rewire your brain.

Schedule your Level 10 Life Audit here

Check out the podcast 10 Proven Ways to Calm Your Nervous System here on iTunes or find us on your favorite podcast platform.

Unlocking Hidden Patterns Keeping You Stuck

Janelle Minto — Fri, 10 Jan 2025 01:34:50 GMT

Discover how daily journaling on three powerful questions can transform your self-awareness and help you reclaim your power. Ready to amplify joy and fulfillment in midlife? Take the free Midlife Compass Values Assessment today!

Get your Midlife Values Assessment here

The Year of New Intentions

Janelle Minto — Sat, 04 Jan 2025 19:06:38 GMT

Kick off the New Year with a transformative episode on the power of intention! Reflect on 2024 and set heart-centered intentions for 2025 with insights that bridge science and spirituality. Discover how intention shapes reality, the role of time in manifestation, and how to align with your deepest desires. Plus, dive into reflective questions to craft authentic goals that excite and empower you. Start your year with clarity, focus, and purpose! Want to discover your mid-life values? Download The Midlife Compass here.

10 Proven Ways to Calm Your Nervous System

Janelle Minto — Sat, 21 Dec 2024 03:36:06 GMT

Join me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties, travel, and last-minute shopping, it’s easy to feel overwhelmed. Today, we’re diving into Nervous System 101—understanding how your body responds to stress and how to shift out of survival mode into calm and connection. You’ll learn practical tips for regulating your nervous system, from vagus nerve toning and breathwork to grounding techniques and mindful movement. Let’s navigate this season with more peace, joy, and resilience together!

If you haven't booked your Level 10 Life Audit, it's time to do it. This might be the exact thing you need to get clarity in 2025. I only have 12 spots open before the end of the year so book now janelleminto.com/scheduleacall

How to Trust Your Inner Guidance

Janelle Minto — Thu, 12 Dec 2024 23:16:01 GMT

In today’s fast-paced world, it’s easy to lose touch with your inner voice. This Mindset Minute reminds you that your soul already knows the way—you just need to listen. By pausing, reflecting, and trusting your inner guidance, you can reconnect with your true self and make choices that align with your deepest desires. Take a moment today to quiet the outside noise, tune into your heart, and trust the wisdom that’s always been within you.

Your soul already knows the way—now it’s time to see the map. Get your personalized Midlife Blueprint based on the transformative Gene Keys Profile.

🔑 What You’ll Discover: 🌿 Who You Truly Are: Gain powerful insights into your strengths, purpose, and unique gifts. 🚪 Break Free from Limiting Beliefs: Learn how to transform old patterns into new possibilities. 🌟 Achieve Fulfillment & Joy: Discover what brings you lasting meaning and joy in life. 💞 Strengthen Relationships: Understand emotional patterns that can deepen your connections. 📈 Grow with Purpose: Use this personalized roadmap to live intentionally and unlock your true potential.

💫 Why Wait? Your best life isn’t about chasing goals—it’s about aligning with who you truly are. Click here to get your FREE Blueprint and start

How to Create More Joy and Fulfillment Through Your Unique Blueprint

Janelle Minto — Thu, 05 Dec 2024 16:32:13 GMT

Feeling stuck in your life and dreams? Midlife is the perfect time to pause, recalibrate, and reconnect with your true self. In this episode, I’m sharing how Human Design and the Gene Keys can help you:

Gain clarity around your goals and purpose.
Unlock your unique superpowers and potential.
Create a vibrant, fulfilling life aligned with who you truly are.
See yourself in new ways.

These personalized tools bring the clarity that changes everything. Ready to explore your unique blueprint? Start at janelleminto.com/blueprint.

Four Pathways to More Joy and Vitality After 50

Janelle Minto — Thu, 14 Nov 2024 22:50:10 GMT

In this heartfelt podcast episode, Janelle connects with her over-50 community, sharing insights on navigating life’s next chapter with joy, purpose, and vitality. She introduces her "Four Pathways" approach—mindset, emotional resilience, spirituality, and vitality—as a holistic guide for women ready to reignite their spark, reclaim energy, and rediscover purpose. Through practical advice and personal stories, Janelle encourages listeners to embrace midlife as an exciting new season, filled with possibilities for growth, connection, and fulfillment. Join her for a warm, empowering conversation on living vibrantly at every age!

Ready to take your life to the next level? Join Midlife Mastery Club here

How to Embrace the Pause

Janelle Minto — Fri, 01 Nov 2024 18:14:00 GMT

In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.

How to Use Goal Achieving Emotions for Success

Janelle Minto — Thu, 24 Oct 2024 17:12:12 GMT

In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success.

Ready to create some goal-achieving emotion? Download The Midlife Compass. This guide will help you discover your emotional values in this chapter of your life that can drive your success in any goal you choose. Grab it here.

Mindset Minute: Two Secrets That Will Take You to the Top

Janelle Minto — Thu, 10 Oct 2024 21:49:30 GMT

In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way.

Have you been telling yourself life is ‘good enough,’ even though deep down you know you’re capable of so much more? It’s time to break free from the ‘just fine’ and step into a life that truly lights you up. In your complimentary Level 10 Life Audit, we’ll get clear on your unique dreams and create a plan to make them a reality. Stop settling—this is your time! Book your FREE Level 10 Life Audit here

Therapy VS Coaching: What's the Difference?

Janelle Minto — Fri, 04 Oct 2024 19:07:57 GMT

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life.

Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps.

Don’t forget to subscribe, leave a review, and share this episode with someone who you think could benefit!

The Transformative Power of Imagination

Janelle Minto — Thu, 26 Sep 2024 19:27:40 GMT

In this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future filled with possibilities.

Midlife Mastery Club is open. You've done amazing things in your life and you're ready for more. It's time to create your next level life. Join here

A Path to Higher Joy

Janelle Minto — Sat, 21 Sep 2024 13:36:35 GMT

In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live with deeper joy and purpose.

Ready to take your transformation further? Join the Midlife Mastery Club, where a community of like-minded women is waiting to support you. With exclusive monthly content, weekly coaching, and a lifetime membership, this is your opportunity to create the life of joy, purpose, and connection you’ve always dreamed of. Don’t wait—your next chapter starts now! Join here.

5 Regrets of the Dying and Creating Your Best Life

Janelle Minto — Fri, 06 Sep 2024 18:39:36 GMT

In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentically in our 50s and beyond. I’ll talk about breaking free from societal expectations, choosing growth over stagnation, and embracing the limitless potential within each of us. As we explore these regrets, I want to challenge you to consider how they apply to your own life and how the Midlife Mastery Club can help you live with more joy, fulfillment, and purpose, free from regrets. If you're ready to choose happiness, let’s dive in!

If you want to be part of Midlife Mastery Club again, you can join over at janelleminto.com/midlife-mastery-club, and if you have more questions and want to talk through them book a call with me at https://calendly.com/janelle-minto/30min

How to Appreciate the Good Ol' Days Now

Janelle Minto — Thu, 22 Aug 2024 19:29:18 GMT

Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps into powerful spiritual laws. Tune in to discover how embracing today can lead to a life bursting with happiness and abundance. Don’t miss out on creating the life you truly want—right now! 🌟

Mindset Minute: One Simple Question That Will Get You Unstuck

Janelle Minto — Thu, 15 Aug 2024 19:34:00 GMT

In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover how these instincts can hold us back from reaching our goals. Learn a powerful neuroscience-backed question that helps you break free from these limiting patterns and start living your limitless life. Ready to take the first step? Schedule a call with me here and join the Midlife Mastery Club waitlist here!

The Secret to Emotional Freedom: How We Hurt Our Own Feelings

Janelle Minto — Fri, 02 Aug 2024 21:19:58 GMT

In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional reactions and share practical strategies to take charge of your emotional well-being. From personal relationships to workplace challenges, discover how to shift your perspective, practice mindfulness, and cultivate self-compassion. Join us to learn how to stop sabotaging your happiness and start living with more joy and resilience.

Excited to go further on your journey? Join the waitlist for the Midlife Mastery Club. Enrollment opens soon. Secure your spot here!

Mindset Minute: A Simple Hack for a More Joy-filled Life

Janelle Minto — Fri, 26 Jul 2024 01:20:07 GMT

In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉

From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day.

Tune in, have fun, and let’s get rich in joy together! 💖✨

Now, if you’re ready to access more joy in your life book your Joyful Mid-Life Audit at https://tinyurl.com/JMLaudit

We will look at where you are, where you want to be, and the best place to begin so you can get there.

Mindset Minute: Living Well

Janelle Minto — Thu, 18 Jul 2024 21:03:14 GMT

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well? Book your Joyful Life Audit here.

The Powerful Benefits of Long-Term Coaching with Brooke Booth

Janelle Minto — Thu, 11 Jul 2024 13:00:00 GMT

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this!

Ready to experience more satisfaction in your life, achieve your new goals and dreams, and live a vibrant, joy-filled life? Book a Joyful Life Audit session with me here and let's see how the explore the benefits of long-term coaching in your life.

11 Common Myths About Coaching

Janelle Minto — Sat, 06 Jul 2024 12:44:40 GMT

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So, let’s get started and uncover the realities of this empowering journey.

Are you looking for a coach? I'd love to be your coach email me at janelle@janelejai.com and let me know you are interested. I'll take it from there.

Do you want more fulfillment in your life and are unsure where to start? The Life Map Assessment will give you some insight. Download it for free here http://bit.ly/theringoflife

Thoughts That Help Me Stay Out of Judgment

Janelle Minto — Fri, 21 Jun 2024 08:00:00 GMT

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.

The Skill of Wanting

Janelle Minto — Fri, 14 Jun 2024 18:45:20 GMT

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.

The Secret to Staying Motivated

Janelle Minto — Thu, 06 Jun 2024 10:08:00 GMT

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.

Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass. Ready for support? Email me at janelle@janellejai.com. Create the life you desire!

Breaking the Cycle of Rehearsing Tragedy

Janelle Minto — Fri, 17 May 2024 17:46:52 GMT

Have you ever caught yourself imagining the worst-case scenarios? You're not alone.

In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.

Unlocking Your Mind-Body Gifts

Janelle Minto — Fri, 26 Apr 2024 19:42:35 GMT

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.

I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively.

By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped with actionable strategies to consciously use them for personal growth, manifestation, and creating the life you desire.

Mindset Minute: Embracing Fear

Janelle Minto — Thu, 11 Apr 2024 14:58:00 GMT

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

Shifting from Satisfaction to Fulfillment

Janelle Minto — Fri, 05 Apr 2024 21:25:47 GMT

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute.

It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth.

From dreaming big to taking action, I'm serving up inspiration and practical tips to help you unleash your inner go-getter and start living your best life. Whether you're itching to switch careers, boost your health, or find your soulmate, it's all possible.

Embracing Uncertainty

Janelle Minto — Sat, 30 Mar 2024 21:56:50 GMT

In this episode, we're diving headfirst into the world of uncertainty.

Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits.

We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it.

And don't forget to grab your freebie: The Midlife Compass is your trusty guide to embracing uncertainty and unlocking new possibilities. Download it now at tinyurl.com/midlife-compass and embark on your journey of self-discovery!

So, are you ready to step into the unknown and embrace the magic of uncertainty? Tune in now and let's embark on this thrilling adventure together!

The Power of Your Belief

Janelle Minto — Thu, 21 Mar 2024 23:44:21 GMT

Are you ready to discover the key to unlocking your fullest potential? In this week's Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives.

Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your life, just like it did for actor Jim Carrey.

Discover actionable steps to identify and challenge limiting beliefs that may be holding you back from reaching your goals. Plus, get ready for an empowering exercise designed to help you cultivate new beliefs that align with your aspirations.

Don't miss out on this opportunity to tap into your inner potential and start living the life you've always dreamed of.

Want some guidance in figuring out where to start with your goals and beliefs? Click here to download The Life Map Assessment and let it be your guide.

Finding Joy in Unconditional Love

Janelle Minto — Thu, 14 Mar 2024 21:55:42 GMT

Welcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together!

We all have gaps between where we are and where we want to be. If you're ready to discover your gaps and close them so you can bring your desires to life, I'm here for you. I've got a few coaching spots available. Book a Gap Assessment Call with me and I'll show you what they are. Book here.

Mindset Minute-The Power of Responsibility

Janelle Minto — Thu, 07 Mar 2024 13:30:23 GMT

Ready to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life.

The Number One Reason We Don't Achieve our Goals

Janelle Minto — Thu, 29 Feb 2024 17:50:44 GMT

Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle.

Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success.

The Ready to start living your best life? Reach out today to learn how you can transform your identity and achieve your goals. Don't wait any longer; your limitless life awaits. DM me on Instagram at @janelleminto or email me at janelle@janellejai.com to take the first step. 🌟

Mindset Minute-When Your Thoughts Seem True

Janelle Minto — Thu, 22 Feb 2024 20:06:22 GMT

Ever confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true.

Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.

The Art of Making Decisions

Janelle Minto — Thu, 15 Feb 2024 11:00:00 GMT

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions with confidence and clarity. Whether you're facing life's crossroads or everyday choices, discover how to navigate your decision-making journey with wisdom, courage, and heart.

Thoughts That Are Slowing You Down

Janelle Minto — Thu, 01 Feb 2024 16:47:27 GMT

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thoughts driving them. Rethink motivating phrases like "Failure isn't an option" for a more empowering perspective.

Be your own detective. Notice emotions, question thoughts, and intentionally choose beliefs that propel you forward.

Grab a free resource for emotional navigation at tinyurl.com/midlifecompass.

5 Cs to Success

Janelle Minto — Thu, 25 Jan 2024 19:01:09 GMT

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential.

Ready for a new perspective and life transformation? Hit play now!

Feeling the excitement? Don't just stop at listening – take action! Dive into the Midlife Mastery Club and turn those aha moments into real, tangible wins. Let's redefine success together. Head over to janelleminto.com and let the transformation begin.

8 Questions That will Ignite Your Year

Janelle Minto — Fri, 12 Jan 2024 15:01:40 GMT

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.

And I’m here to help you tune in to it and to trust it.

Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life.

Here are eight powerful questions you NEED to ask yourself, right now.

If you are ready to elevate the joy you experience in your work, your business, and your relationships and achieve your mid-life goals and dreams in 2024, join us in the Mid-life Mastery Club. Head over to janelleminto.com for all the details and the link to join. If you have questions about if it is right for you you can email me at janelle@janellejai.com.

The Things You Are Fighting For

Janelle Minto — Fri, 29 Dec 2023 15:17:04 GMT

It's time to talk about what you are fighting for. Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want.

The Top 5 of 5000

Janelle Minto — Mon, 18 Dec 2023 19:52:05 GMT

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency.

Mine and yours, and I thank you.

In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created a life I love living. Every day I live in amazement at how wonderful life can be and how blessed I truly am.

I know this is true for you too even if it doesn't feel like it sometimes. You have all the power in you to create a life you love living, and to become mentally, spiritually, emotionally, and physically healthy. You have the power to reconnect to joy and to create the impact you want to create. That is what I'm here to share with you.

So if you've missed these episodes I've included the links below. I'd love to have your rating and review and for you to share any of the episodes that light you up so we can help others too.

Are you looking to have more joy, health, and impact? Join Midlife Mastery Club. You'll not only learn the steps to make this happen, you'll create it. Doors are open. Join here

And here are the top 5 linked to iTunes or you can search for them on your favorite podcast platform.

The Power of Having

Living a Life by Design

How Style Helps You Reach Your Goal

4 Self-Confidence Hacks That Will 10x Your Self-Confidence

The Powerful Practice of Becoming the Watcher of Your Mind

Bonus- 15 Minutes to Solve Your Overwhelm

How to Feel and Process Emotions

Janelle Minto — Thu, 14 Dec 2023 12:00:00 GMT

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically impossible.

In this week's episode, I discuss what to do with your emotions. Spoiler alert: the solution here isn’t to buffer or push them away, I'm offering two of the methods I use for slowing down and allowing your emotions, especially if doing so seems scary to you right now.

When you can allow and process your emotions new possibilities will open up to you. You will be less reactive, less stressed, less overwhelmed and you will become more physically, mentally emotionally, and spiritually healthy. You will achieve things you never thought were possible.

A Little Secret That Will Help You Live a Happier Life

Janelle Minto — Fri, 01 Dec 2023 23:03:08 GMT

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life.

This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy.

If you want a tool to help you experience greater joy and happiness in your life, I have one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass

Finding Joy and Fulfilment from the Adult Chair

Janelle Minto — Fri, 24 Nov 2023 18:28:03 GMT

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become. Becoming aware of which chair you are in at any given time will help you gain greater mastery over your emotions and your life, and live life with more joy, health, and fulfillment.

If you want a tool that will help you experience greater joy and happiness in your life, I've got one for you. It’s called the Midlife Compass- 3 Simple Steps to Amplify Joy and Fulfillment in Your Life and you can get it by going to https://tinyurl.com/Midlifecompass

6 Myths About Happiness We Need to Stop Believing

Janelle Minto — Thu, 09 Nov 2023 19:59:19 GMT

In this podcast, we're busting common happiness myths.

Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?

You'll learn:

~How the 4 Pillars of Happiness connect with these myths.

~The impact these myths have on your daily life.

~How to shift these myths.

~Why happiness isn't constant and how external success doesn't guarantee joy. Plus, discover strategies to actively boost your happiness set point and so much more.

Pillars of a Happy, Healthy Life

Janelle Minto — Thu, 02 Nov 2023 17:20:26 GMT

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.

Be sure to subscribe and share this podcast with your friends and family. And if you have any questions or topics you'd like me to cover, don't hesitate to reach out. Email me at janellejai.com.

If you want to amplify joy and fulfillment in mid-life download The Midlife Compass. It will help you to do just that in 3 simple steps. Go over to tinyurl.com/midlifecompass for this free sheet.

Why You Shouldn’t Want to Feel Joy All the Time

Janelle Minto — Wed, 25 Oct 2023 19:29:58 GMT

In this episode, I talk about why it's okay not to feel joyful all the time.

I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.

And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifecompass.

10 Ways to Create More Joy in Your Life

Janelle Minto — Wed, 18 Oct 2023 19:04:33 GMT

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.

Here are the links to other podcasts mentioned in this episode.

8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1

Cultivating Authentic Joy

Defining Your True Self

The Power of Having

Are you ready to take this and 10x the joy in your life? Mid-Life Mastery Club is closing soon, so this is the time to join.

Achieving greater clarity, improved decision-making, increasing joy, and confidence, and making life changes that have felt out of reach is what you'll get in Mid-Life Mastery Club. Join here doors are closing soon.

Understanding the Difference Between Thoughts, Stories and Facts for a More Joy-filled Life

Janelle Minto — Thu, 12 Oct 2023 02:26:52 GMT

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.

The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janellejai.com

I want to help you determine if this is the right decision for you, and your goals.

I'll personally respond to each one.

The Powerful Practice of Becoming the Watcher of Your Mind

Janelle Minto — Thu, 05 Oct 2023 12:02:00 GMT

Being the watcher of your mind means being a detective for your mind, and when I say mind I mean your brain and your body. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself because you are more in tune with yourself and others, seeing more positive in everything. It's like having a secret power for a happier life!

Learning to be the "watcher of your mind" is a skill you will learn in The Mid-Life Mastery Club join now. We start on October 17. Join here.

The Power of Having podcast episode- https://podcasts.apple.com/us/podcast/fiercely-flipping-50/id1466848057?i=1000578877684

Loving Kindness Meditation- https://www.youtube.com/watch?v=o7VidQV2cI0

How to Create More Fulfillment in Your Life

Janelle Minto — Thu, 28 Sep 2023 12:00:00 GMT

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it.

If you are ready to dive deeper into the power that is within you to create fulfillment, to create a joy-filled life, to accomplish your mid-life goals and dreams without the chase come check out my new program, The Mid-life Mastery Club.

This lifetime membership is a collection of workshops, trainings, and exercises I’ve used to change the way I think about absolutely everything going on in my world and create more fulfillment in my life. It’ll show you how you can start taking control of your thoughts, your emotions, and ultimately your life. You’ll also learn:

Simple steps to show up for yourself just because you said you would.
How to cultivate relationships that you love. This includes not only relationships with other humans but with yourself, money, time, and more.
How to enjoy your life again, no matter the circumstances.

And so much more…

And right now, If you’re one of the first 10 people to join you get it half off for life. If you are ready for this midlife transformation and you want to be one of the first 10 to enroll, all you have to do is text MLMC along with your email address to 775 7104131 and I’ll send you a special link or you can email me at janelle@janellejai.com put MLMC in the subject line and I’ll reply with the link.

Head over to janelleminto.com for more details. We start October 17 so don't wait. Be one of the first 10 for the half off discount.

My Journey to Self- Mastery

Janelle Minto — Thu, 21 Sep 2023 18:36:33 GMT

In this episode, I share with you some of my personal journey to Self-mastery. Self-mastery isn't a final mastery but everyday mastery. It's mastery over days, weeks, months, and years. It's not just the big breakthroughs but all the small ones along the way that compound, that create that joy-filled life you desire, the breakthroughs that create a life you love living, one that has you going after and achieving your next mid-life goal and dream just like I have.

My hope is that this episode inspires you to start the mastery of your Self. It's life changing as you'll hear in this episode.

Ready to take this journey, to stop settling in mid-life and pushing away your next dreams and desires join Mid-Life Mastery Club. Doors are open and I can't wait for you to join. Head over to janelleminto.com to join and get all the details.

Emotional Wisdom and Why It’s Important

Janelle Minto — Thu, 14 Sep 2023 12:00:00 GMT

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV. Discover how emotional wisdom enhances relationships, protects mental well-being, improves decision-making, boosts resilience, and deepens empathy. Uncover the art of creating a balanced and fulfilling life through emotional wisdom.

Ready to build the skill of mastering your emotions? Join me in the Mid-life Mastery Club. It's the place where you'll master you in mid-life and beyond. Doors are open and I'd love to see you there. Head over to janelleminto.com to join.

The Journey to Self-Mastery

Janelle Minto — Thu, 07 Sep 2023 10:00:00 GMT

In this episode, we're exploring the captivating concept of Self-Mastery. Discover the essence of self-mastery, from understanding its depth to embarking on a transformative journey of personal growth. Tune in as we unravel the layers of self-awareness, ownership, and creativity that shape a life of purpose and authenticity. Get ready to embrace the journey of self-mastery and unlock the potential within you.

Ready to take the journey to master your Self? Mid-life Mastery Club is coming. Join the waitlist here for all the details.

Embracing Your Mid-Life Dream

Janelle Minto — Thu, 31 Aug 2023 10:00:00 GMT

Join me in this episode as we explore 'Unleashing Your Midlife Dreams.' In this episode, we confront the questions that matter: What's waiting to be tried? What life's worth living? What relationships ignite joy? It's time to challenge excuses, take action, and redefine midlife with purpose.

Join the Midlife Mastery Club waitlist now so you don't miss out on all the details.

The Mid-life Compass: 3 Simple Steps to Amplify Joy and Fulfillment in Midlife

Janelle Minto — Thu, 17 Aug 2023 19:25:10 GMT

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more.

Download this three-step process here.

A New Way to Define Success

Janelle Minto — Thu, 10 Aug 2023 18:24:03 GMT

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful.

This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life.

Don't forget to go and grab The Mid-life Compass. This is an assessment that will help you define your emotional values. Everything we do or don’t do is because of how we think we will feel, most people let emotions happen to them and the results follow, it is a very unintentional and unproductive way to create outcomes, but when you are clear on the emotions you values, you can create them on purpose.

You can come back to them time and again to intentionally use them as a compass that will guide you to the results you want. I use this assessment with all of my clients so they can leverage these emotions to create their goals and create a more joy-filled purposeful life that they love living. So go and grab this assessment over at tinyurl.com/midlifecompass

Why You’re Believing Goal Setting Isn’t For You

Janelle Minto — Fri, 28 Jul 2023 23:05:11 GMT

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it? Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you.

Ready to stop letting unintentional emotions drive your life? Download the Mid-Life Compass. This assessment will guide you in defining your emotional values so you know the exact emotions you can use to leverage more joy and create a life you love living. Download it here

Seven Levels of Awareness

Janelle Minto — Fri, 21 Jul 2023 00:07:10 GMT

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware.

Want more joy in your life? Download The Joy Compass. This is the tool that I use with my clients to guide their goals, and decisions, and create a life they love living. Click here to download.

8 Pillars of Joy from the Dali Lama & Archbishop Tutu Part 2.

Janelle Minto — Thu, 06 Jul 2023 16:22:05 GMT

Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.

The 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu

Janelle Minto — Thu, 29 Jun 2023 21:21:30 GMT

Want more joy in your life? Whether you want it in relationships, health, wealth, career family or business, or all of the above, to experience true joy you need to know where it comes from and what creates joy.

Tune in this week for the first part in a two-part series and learn eight pillars of joy that were shared in a conversation in 2015 between Archbishop Desmond Tutu and the Dali Lama. Discover what these pillars can look like in your life, so you can create a more joy-filled life.

The Book of Joy

How to Create New Beliefs

Janelle Minto — Wed, 14 Jun 2023 20:01:59 GMT

Growing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them?

If you have beliefs you want to shift and want support shifting them you can email me at janelle@janellejai.com and I’ll help you get started.

Will vs. Willpower

Janelle Minto — Fri, 09 Jun 2023 16:25:31 GMT

Today I'm shedding some light on the difference between will and willpower. We all have a will, it's a human tool we have been given that supports us when we know how it works and how to use it. Willpower can get us to the goal but the truth is it's not sustainable. Using your will also creates what you want in a much more sustainable way.

Have you joined my list? Go to janellejai.com/free-stuff so you don’t miss out on other ideas, inspirations, opportunities, and tools that I share with people on my list to help them experience more joy, self-mastery and live a limitless life.

Messages from Abraham

Janelle Minto — Thu, 01 Jun 2023 23:51:06 GMT

This is the first "Messages From" episode. These are messages from teachers who have had an impact on my life and on what I teach and try to embody in my life.

Listen in to learn about some important ideas that come from Abraham. You don’t want to miss these inspirational teaching that may change and spark new ideas in the way you view the world and your life.

Creating and Managing Time

Janelle Minto — Thu, 25 May 2023 17:49:08 GMT

Most people feel like they don't have enough time, including me sometimes. In this episode, I'm sharing where time comes from, how we slow down and speed up time, and what actually creates more time. I'm also sharing what you are really saying when you say, "I don't have time" and what you should say instead that puts time back in your hands.

4 Useful Questions I Ask Myself & My Clients

Janelle Minto — Thu, 18 May 2023 16:09:35 GMT

A lot of times thoughts appear in our brain as questions. Some of them are helpful but often times the question you are asking yourself aren't useful, in fact, they create more misery.

In this episode, I'm sharing four empowering questions I use in my coaching practice that create clarity and move you forward.

29 of My Most Powerful Thoughts

Janelle Minto — Thu, 11 May 2023 16:39:50 GMT

When you realize thoughts are creating the results you want and the ones you don't want, you are going to want to trade them for more empowering ones. Today I’m sharing 29 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own.

How to Believe New Things

Janelle Minto — Thu, 04 May 2023 15:56:02 GMT

In this episode, I’m focusing on something that people ask me how to do and that is believing new thoughts and making them stick. So many people struggle with this because their default brain is always offering them less helpful thoughts as alternatives, so if this sounds familiar, I want you to tune in today and start using the four steps I'm teaching in this podcast.

Breakthroughs in life and business only happen when you are willing to believe new things. Are you in?

If you're interested in coaching focused on you creating a life you love living and achieving your mid-life goals and dreams? I’d love to be your coach. Email me at janelle@janellejai.com and let me know two things: where you are now in your journey and where you want to be. I’ll take it from there.

Breaking Through Limiting Beliefs and Achieving Your Dreams

Janelle Minto — Wed, 26 Apr 2023 17:46:18 GMT

We all have mental obstacles that hold us back from achieving our goals. In this podcast, I'll provide you with tools for identifying and challenging negative self-talk and limiting beliefs, and offer strategies for developing a more positive mindset.

If you aren't on my email list why not? It's pretty awesome. It's called Monday Magic and I share tools and strategies to create more joy, and self-mastery, and step into living your limitless life. Click here to sign up.