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189. Can writing help kids regulate better than talking?

13:06

188. Can touch regulate emotions better than words?

11:29

187. Are kids really manipulating us—or are we reinforcing their behaviour?

15:04

186. Why do kids resist help?

15:50

185. How can we help kids overcome the “I can’t” mentality?

29:05

184. Are you the thermostat or the thermometer in your kid’s life?

22:19

183. How do kids’ inner voices shape their confidence?

23:03

182. Are you making kids’ meltdowns worse without knowing it?

47:05

181. What’s the best way to help kids handle big feelings?

20:25

180. Are you challenging kids the RIGHT way? How to find their learning sweet spot

25:39

179. How do we raise resilient kids (even when life gets tough)?

13:08

178. Are we raising confident kids—or just keeping them (overly) safe?

25:41

177. How do we help kids feel loved and connected?

15:04

176. What’s the secret to turning chaos into calm?

32:30

175. How can kids manage their emotions in real-time?

31:34

174. How do emotions shape behaviour in kids?

30:14

173. Is kids' anxiety hiding in plain sight? And how do we help?

30:31

172. Why is Emotional Intelligence important and how do you know if kids have it?

32:10

171. How can we help kids set resilience goals?

13:29

170. How can strong relationships build lifelong resilience in kids?

12:05

169. How can we turn holiday chaos into resilience?

11:52

168. What is a key skill needed for emotional resilience? 2024 recap

16:12

167. Is focusing on kids feelings too much making things worse? Part 2

31:55

166. Is focusing on kids' feelings making things worse? Part 1

36:07

165. How can sounds help kids recognize and manage big emotions?

34:51

164. Is breaking up positive experiences they key to long-lasting joy?

21:57

163. How can structured activities boost emotional resilience?

34:26

162. Are we pushing kids to be perfectionists?

17:53

161. Are we accidentally teaching kids to be perfectionists?

14:45

160. How can kids master their emotions like pro athletes?

16:43

159. Are kids stuck in a perfectionist loop? Help them break free!

17:40

158. Is this the ONE thing sabotaging a child's mental health?

31:30

157. Beyond the Illusion: How can our kids find true resilience and well-being?

30:45

153. How do we manage separation anxiety?

33:24

151. How do we help kids transition back to school successfully_.mp4

24:56

149. What strategies build resilient thinking in children?

15:48

148. How can kids turn anxiety into problem-solving power?

34:26

147. How can tailored wellness strategies enhance resilience in children and teens?

34:38

146. How can kids channel their inner Avengers to master emotional regulation?

18:56

145. How do internal cues help kids master their emotions?

16:54

144. Why is understanding emotions key to emotion regulation?

19:01

143. How can mindfulness, acceptance, and fear extinction create an anxiety-proof brain?

24:01

142. Why is acceptance so important to help kids master emotion regulation?

32:53

141. How do we help kids build self-awareness to master emotion regulation?

17:53

140. What is the most important core skill kids need to master emotion regulation?

21:21

139. What are the key stages of resilience and how can we navigate them?

28:58

138. How do family dynamics influence resilience?

26:17

137. How can a dialectical approach nurture family resilience?

32:57

136. How can mindful parenting transform emotional well-being and resilience?

33:17

135. Are you forgetting to care for yourself while caring for others?

28:33

134. How can letting children face consequences foster resilience?

27:40

133. Could our methods of teaching kids to regulate their emotions be doing more harm than good?

35:11

132. How can we teach kids to choose the right coping strategy to build resilience?

16:03

131. How can problem-focused coping enhance (or cripple) resilience?

17:36

130. What is emotion-focused coping and how can it enhance or cripple resilience and emotional wellness?

20:28

129. What are the foundations of building effective coping strategies in kids?

33:20

128. What are effective ways to promote our children’s emotional well-being?

23:44

127. How can we nurture Emotional Intelligence in children and teens?

39:50

126. What are the key competencies for emotional intelligence?

24:51

125. How does Emotional Intelligence shape children's resilience?

28:08

124. How can childhood adversity build resilience?

30:27

123. What are the key traits of resilient children?

37:12

122. What are the foundational building blocks of resilience?

47:19

121. What is resilience and why does it matter? Unpacking the true essence of resilience

23:50

120. How does conditional safety learning trap kids in anxiety?

19:01

119. How do safety behaviours reinforce anxiety?

31:37

118. Why does telling an anxious child to relax only make anxiety worse? Parent Traps Recast!

19:07

117. How do we embrace our life’s purpose?

29:44

115. How can we nurture emotional resilience in children during the holidays?

39:09

114. How can NVR move us beyond accommodations to empower anxious children and teens?

33:46

113. How do we manage anxiety escalation? Breaking the Extinction Burst

21:47

112. Are we enabling anxiety? Rethinking how we support anxious kids.

22:54

111. How are we talking fear into children? Exploring the Line Between Safety and Catastrophizing

13:21

110. How do we master emotions to enhance our lives?

33:28

109. How can parents find their joy and overcome emotional exhaustion to foster their & their children’s resilience? with special guest Dr. Iris Van Nespen

36:41

108. How can we capitalize on everyday situations and special events as a resilience building learning opportunity?

15:45

107. How can we harness the power of critical thinking for emotional balance? (Part 2)

42:30

106. How do we unlock the power of critical thinking in children and youth? (Part 1)

36:08

105. How do we manage performance anxiety? with Guest Expert Dr. Brice Willis

35:47

104. Best of: How do we manage separation anxiety?

33:24

103. How do we rethink time for well-being: For ourselves and our families? With Special Guest Jaimee Campanella

40:39

102. How do we manage school avoidance? Part 3: Empowering Students

36:26

101. How do we manage school avoidance? Part 2: Unpacking treatment

41:36

100. Best of: How do we manage school avoidance? Part 1: The foundation for success

33:41

99. How can Goal Setting unleash an academic edge?

18:18

98. How do we nurture academic success with parental engagement?

14:05

97. How do we nurture problem solving skills?

28:12

96. How do we establish healthy habits for our kids?

33:06

95. How do we help kids transition back to school successfully? (General tips)

24:56

94. How do we help kids manage back-to-school worries?

29:41

93. How do we minimize retraumatization and build resilience?

38:38

92. How can we foster resilience from prenatal to childhood experiences?

32:52

91. Nurturing Secure Connections: What is the Focus of Trauma Work Depending on Attachment Styles?

31:29

90. What's the Powerful Connection between Trauma and Attachment?

51:28

89. Why is the nervous system vital for managing trauma? Part 2: Window of Tolerance

21:54

88. Why is (understanding) the nervous system vital in managing anxiety and trauma?

25:02

87. Anxiety, Trauma, and Play with Angie Berrett

32:30

86. Anxiety and Trauma with Special Guest Patricia Morgan

42:24

85. How do you navigate anxiety and trauma? Part 2

23:39

84. How do you navigate anxiety and trauma? Part 1

29:38

83. Neurolinguistic Programming to treat anxiety, depression, and trauma with Dr. Tonia Winchester

38:59

82. Teen Depression and Suicide with Elliot Kallen

36:36

81. Anxiety and Suicidal Ideation with Jayne Wesler

51:04

80. What is the relationship between anxiety and depression connected (and how do we help kids manage)?

36:03

79. Anxiety and PDA: Unravelling the Complex Relationship (Part 2)

01:01:46

78. Anxiety and PDA: Unravelling the Complex Relationship (Part 1)

38:51

77. The Anxiety-Autism Connection: How to Manage Both? Part 2

42:53

76. The Anxiety-Autism Connection: How to Manage Both? (Part 1)

45:26

75. Differentiating ADHD & Autism Part 2 (RECAST)

01:36:55

74. Differentiating ADHD & Autism Part 1 (RECAST)

01:04:45

73. How do you fix ODD/anxiety? (Part 2)

49:07

72. Is ODD linked to anxiety?

57:42

71. How do we make the most of Valentine's with anxious kids?

20:02

70. Comorbidity Series: ADHD and anxiety (Part 2)

31:23

69. What is the link between ADHD & Anxiety? (Part 1)

44:49

68. Do anxious kids have sensory sensitivities? (And how do they affect each other?)

34:11

67. How do adults respond effectively to tics/OCD/anxiety? (It's all the same!)

10:44

66. What’s the difference between tics and tic-related OCD? (And what do we do about it?) Part 1

30:43

65. Anxiety, Self-Esteem, and Effective Communication with Special Guest Hilary Sims

32:00

64. Recast! Intentionally Sprinkling Mindfulness as Parents (from Mindfulness Off the Cushion)

55:31

63. Mindfulness with Claudio Barrientos

45:39

62. How do we help kids who are afraid to pee in public?

30:40

61. Avoid putting too much pressure on kids with Dr. Christopher Thurber

49:00

60. How do we manage test anxiety (Part 2)

33:32

59. How do we manage test anxiety? Part 1

32:39

58. What makes a good IPP for anxiety?

19:09

57. How do we help kids manage social anxiety?

54:32

56. How can we embrace shyness as a strength? With Nadia Finer

39:31

55. Anxiety Detection & Social Media with Dr. Jon Gruda

43:15

54. How do you manage perfectionism? Part 2: Treatment

31:38

53. How do you manage perfectionism? Part 1

30:35

52. Special Episode BELIEVE IN PEOPLE (Recast)

34:24

51. How do we deal with school refusal? Part III: Individual Skills and Processes for Success

36:26

50. How do we deal with school refusal? Part II Treatment Considerations for Success

41:36

49. How do we deal with school refusal? Part 1

33:41

48. How do we manage separation anxiety?

33:24

47. Emotion Regulation Skill Building Part 9: Stress inoculation

30:13

46. Emotion Regulation Skill Building Part 8: Raising Self-Awareness of Behaviours

39:29

45. Emotion Regulation Skill Building: Awareness of the Physiological and Cognitive Aspects of Emotion

25:26

44. Emotion Regulation Skill Building Part 6: Appropriate Epectations & Supports

14:58

43. How do we build emotion regulation? With Dr. Hank Weisinger

49:42

42. How can we build children’s emotion regulation skills? Part 5: Responding in helpful ways to create safety

18:27

41. How can we build children’s emotion regulation skills? Part 4: What co-regulation looks like

39:44

40. How can we build children’s emotion regulation skills? Part 3: Modeling vulnerability and coping

32:03

39. How can we build children's emotion regulation skills? Part 2: Managing Parental Stress

24:35

38. How can we build children’s emotion regulation skills? Part 1: Systems

18:30

37. Why is a child in therapy on their own a problem?

18:39

36. Why does resilience need opportunity?

45:36

35. How do we promote kids' bravery? With Dr. Todd Kashdan

46:28

34. What should we tell children about tragic events (including recent school shootings)?

40:11

33. Hoarding Disorder Part3: Relapse Prevention

17:24

32. Hoarding Disorder Part 2: Intervention!

43:20

31. How do we manage hoarding? Part I

27:17

30. How to build resilience?

25:24

29. How do we manage our kids' screentime?

29:40

28. Do screens affect anxiety?

24:46

27. What are the most important things parents can do to help their anxious children? With Special Guest

26:40

26. How to make the brain resistant to anxiety: Integrating Mindfulness, Fear extinction, and Acceptance

24:01

25. How to make the brain resistant to anxiety: Acceptance

34:04

24. Special Episode! Helping Anxious Children

36:50

23. How can exercise enhance fear extinction (and improve the brain's resistance to anxiety)?

33:36

22. How to make the brain resistant to anxiety: Fear Extinction

34:56

21. How to make the brain resistant to anxiety: Mindfulness

20:12

20. How to make the brain resistant to anxiety: Awareness

24:14

19. Does sleep affect anxiety?

38:42

18. How do you deal with brain-triggered anxiety?

12:51

17. What is the difference between the amygdala and the cortex in anxiety?

18:19

16. Does anxiety damage the brain?

13:33

15. How does the brain affect anxiety?

15:07

14. What is relaxation-induced anxiety?

13:24

13. Why does telling an anxious child to relax only make anxiety worse?

19:07

12. What are conditioned safety behaviours and how to avoid them?

19:01

11. What are safety behaviours and how do they make anxiety worse?

31:37

10. How do we get stressed by trying to be happy?

19:24

9. How does trying to make kids feel better make their anxiety worse?

14:20

8. How can do we address Imposter Phenomenon?

29:08

7. How do adults make kids' anxiety worse?

27:56

6. What is stressing out our kids?

16:27

5. Why aren't anxious kids getting the help they need?

11:04

4. Worry vs. Anxiety: What's the Difference?

17:58

3. (RECAST) Recommendations for Effective Psychoeducational Assesments

01:22:58

2. (RECAST) Parent Experiences of Their Child's Assessment Process: Everything You Need to Know for Your Own Practice

01:12:25

1. The Beginning

06:30