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Introduction
01:36
Exercise #1: What do you do, when you should be doing something else?
03:38
Exercise #2: Too much choice - is terrible for Procrastinators.
03:45
Exercise #3: Daydream? Or Nightmare?
04:33
Exercise #4: Mortality is really inconvenient.
02:35
Exercise #5: We don't operate like our pets
03:09
Exercise #6: Lose track of time - in a good way
01:50
Episode #7: Flow & The Sweet Spot
05:27
Exercise #8: Your Ikigai and Procrastination.
05:31
Exercise #9: Top up your motivation battery.
04:59
Exercise #10: Baby Steps:
03:14
Exercise #11: Build a Chain of Habits
03:06
Exercise #12: The Today Map
04:54
Exercise #13: Hijack your routine:
02:13
Exercise #14: 5-Second Countdown
04:55
Final Thoughts
02:01