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The Mask Isn't One of Your Parts: What Masking Protects, and What It Costs - August 2026
44:48
Lead What Is Yours (3/3 in The Boss Series) - August 2026
29:03
I Trusted You to Carry Your Part (2/3 in The Boss Series) - August 2026
22:30
Fine, I’ll Do It Myself (1/3 in The Boss Series) - August 2026
31:09
How to Stay Without Feeling Stuck (3/3 in The Escapist Series) - July 2026
23:21
When You Want Out: What Is Your Escapist Trying to Tell You? (2/3 of The Escapist Series) - July 2026
25:55
The Shiny Exit: Meeting the Part That Wants Out (1/3 in The Escapist Series) - July 2026
24:03
You Can't Think Your Way Into Self-Trust (3/3 in The Worrier series) - June 2026
26:28
No Tiger in the Room: Helping the Worrier Sort Real Danger from Old Fear (2/3 in The Worrier series) - June 2026
22:09
When Worry Thinks It’s Wisdom (1/3 in The Worrier Series) - June 2026
26:55
It Wasn’t Wasted...It Was Data - June 2026
58:34
Caught in the Disappearing Act: How to Come Back Without Burning It All Down (3/3 in The Hermit Series) - May 2026
35:42
Why Do You Need a Moat? Space, Safety, and the Fear of Being Consumed (2/3 in The Hermit Series) - May 2026
23:37
When Mental Load Makes You Want to Hide - May 2026
19:00
Meet The Hermit: When Pulling Back Is Protection, Not Rejection (1/3 in The Hermit Series) - May 2026
35:15
From Survival Brain to Creator Energy: What Your Depth Needs to Come Alive (3/3 of the Melancholy Individualist Series) - April 2026
37:42
Your Emotional Climate: Ritual, Expression, and the Spaces That Hold You (2/3 of the Melancholy Individualist series) - April 2026
30:51
Nothing About You Is Too Much: Meeting Your Melancholy Individualist (1/3 in the Melancholy Individualist series) - April 2026
34:28
Your Worth Isn’t Earned: Boundaries, Backlash, and Letting the Overachiever Rest (3/3 of the Overachiever Series) - March 2026
48:25
The Messy Middle Still Counts: Momentum, Patience, and the Overachiever (2/3 of the Overachiever Series) - March 2026
39:17
When Doing Becomes Proving: Meeting Your Overachiever Part (1/3 of the Overachiever Series) - March 2026
40:22
You’re Worthy Even If You Don’t Help Today: Letting the Good Helper Rest (3/3 in the Good Helper Series) - February 2026
34:56
Respect Your Boundary First: The Shift That Changes Everything (2/3 in the Good Helper Series) - February 2026
30:15
You Aren’t Meant to Carry It All: The Good Helper + Compassion Fatigue (1/3 in the Good Helper Series) - February 2026
27:32
Are You Sure That’s the Full Truth? A Script for the Perfectionist Spiral (3 of 3 in a series) - January 2026
37:54
Rewriting the Contract: A New Relationship with Your Inner Perfectionist (2 of 3 in a series) - January 2026
35:38
The Perfectionist Isn’t the Enemy: Awareness, Safety, and “Good Enough” (1 of 3 in a series) - January 2026
33:12
You Don’t Have to Sit at Every Table: Curiosity, capacity, and choice - November 2025
51:24
It’s Not You, It’s the Container - November 2025
42:00
Presence Over Productivity: A Kinder Rhythm for Life - November 2025
33:01
Honor Your Energy: Build Rhythms That Restore - November 2025
41:00
Outcomes Aren’t Yours - Write the Story Anyway - October 2025
46:22
You're Not For Everyone - And That's Okay - October 2025
26:40
Make It Wild, Not Busy - September 2025
47:06
Healthy Relationships Aren’t That Fragile - September 2025
40:39
The Sandwich Generation: Grief, Boundaries, and the Needs We Were Never Allowed - August 2025
23:09
The Many Faces of Grief - August 2025
21:35
Maybe It Isn't Self-Sabotage: What the Inner Critic is Really Trying to Do - July 2025
34:51
Unlearning the Myth of Midlife - July 2025
36:07
You Don't Have to Ingest the Poison - June 2025
37:54
This is as Much as You Are Ready For - June 2025
29:55