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Ep. 215 - How to resist "look at me" culture
19:51
Ep. 214 - Mothering yourself as a form of empowerment
16:32
Ep. 213 - Gate-keeping, competition + choosing your responses
19:35
Ep. 212 - Prayer, Power + Personal Reflection
16:42
Ep. 211 - Power to the Girls: Empowerment Movement Initiatives
55:52
Ep. 210 - Navigating a shift in your identity
16:40
Ep. 209 - The opposite of depression
15:14
Ep. 208 - What the cool girls are doing
15:05
Ep. 207 - Marrying rich, meaningful conversations + knowing the soul of a person
20:28
Ep. 206 - Clarified focus, content creation + choosing new frames
17:50
Ep. 205 - Self image, leveling up + a conversation with Lulu
16:01
Ep. 204 - The #1 reason your dreams are not becoming a reality
08:52
Ep. 203 - How to have a willingness to grow
19:16
Ep. 202 - Three ways to start a girls empowerment movement
01:09:16
Ep. 201 - The loudest way to truly love someone
52:01
Ep. 200 - Making the journey from fear to love
52:05
Ep. 199 - Calling forward the most powerful part of you
51:03
Ep. 198 - Spiritual Bypassing + Toxic Positivity
09:00
Ep. 197 - Invite to join me for FREE event: Visionary Women
09:37
Ep. 196 - Mental health challenges + the courageous act of sharing your truth
17:27
Ep. 195 - New adventures, permission to pivot + seeing those who need to be seen
23:24
Ep. 194 - What if kindness was the most valuable form of currency?
14:40
Ep. 193 - 10 Years of Empowerment
14:04
Ep. 192- Comparison and the Comeback: A Personal Journey
14:54
Ep. 191- Forgiveness: The Healing Medicine of Empowerment
17:28
Ep. 190- Deciding with Confidence: Steps to Empower Your Choices
16:58
Ep.-189.5 New Year Thoughts + Intentions
12:27
Ep. 189- Empowered Women with Susie Petit
38:59
Ep. 188- Building Bridges, Not Blocks: Launching Your Girls Empowerment Workshops
19:58
Ep. 187- From Can’t to Can - Doing The Things You Once That Weren’t Possible For You
16:42
Ep. 186- Mind, Body, Soul: Nurturing with Ali Naglee
49:56
Ep. 185- Empowerment Myths + Misconceptions
17:55
Ep. 184- Overcoming First-Time Jitters in Hosting Girls' Empowerment Workshops
18:48
Ep. 183- Unveiling the Girlife Curriculum: A Deep Dive into Empowerment
15:33
Ep. 182- Friendship Alchemy: Creating Your Trusted Circle
21:34
Ep. 181- Going Your Own Way: Confidence Edition
16:34
Ep. 180- Resilience Unveiled: Just Keep Moving with Denise Farahmand
43:58
Ep. 179- Language of Limitation: How We Disempower Girls - Part 2
19:40
Ep. 178- Language of Limitation: How We Disempower Girls - Part 1
21:31
Ep. 177-Rising Strong: Women's Impact as Girls' Empowerment Coaches
44:39
Ep. 176- Mastering Your Inner Game: Keys to Unstoppable Living
30:01
Ep. 175- Self-healing, Blue Rodeo + Finding Magic
22:13
Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age
52:42
Ep. 173- Dreams vs. Barriers: A Roadmap to Following Your Heart
26:38
Ep. 172- Caroline Baudino on Radical Authenticity + Taking Your Power Back
43:39
Ep. 171- A New Movement: Embracing Opt-out Culture
20:26
Ep. 170- Community, Entrepreneurship + Love-based Learning
20:58
Ep. 169- Heart-work in Motion: Running Your First Girls Empowerment Event
24:23
Ep. 168- Special Announcement
10:34
Ep. 167- Inspiring Books, TV Shows and Small Signs of Abundance
26:54
Ep. 166- Walking in Purpose
19:23
Ep. 165- A Pep Talk on Aging
14:32
Ep. 164- EmpowHERing Generations: Women Leading the Way for Children with Suzi Lula
42:45
Ep. 163- Creating a Career Legacy: Empowering Lives Through Passionate Work
45:40
Ep. 162- Michelle Souferian on Knowing What You Want and Asking For It
43:02
Ep. 161- Finding Peace Amidst Chaos: My Journey Through Anxiety
29:07
Ep. 160- Stepping Into Fear: Empowering Girls and Embracing Growth with Annette George
24:14
Ep. 159- The Evolution of You: Unlocking the Girl You Promised Yourself to Be
43:40
Ep. 158- Permission to Feel: Normalizing All Emotions with Tina Shayani
44:47
Ep. 157- Launching Your Heart-Centered Business with Trust, Purpose, and Energy
16:22
Ep. 156- From Tragedy to Triumph: Shameika Averett’s Inspiring Story
45:22
Ep. 155- What Do You Really Want For Your Daughter?
48:58
Ep. 154- Breaking the Shame and Guilt Cycle: An Honest Conversation About Women's Struggles with Joanna Eshaghoff
41:31
Ep. 153- No Filter: The Unscripted Ask Me Anything Episode
24:42
Ep. 152- The Language of Emotions: Teaching Kids Emotional Literacy
19:30
Ep. 151- The Empowerment Blend: Two Women Talk All Things Girls Empowerment
53:15
Ep. 150- Women Driving Change: Inspiring Stories of Women Shaping Tomorrow’s World
50:34
Ep. 149- Processing Scary News + Lessons From a 4 Year Old Girl
32:01
Ep. 148- Michelle Souferian on The Price of Confidence
56:51
Ep. 147- A Community For Girls To Feel Empowered
37:45
Ep. 146- My Daughter, Noa Pourmoradi on Uncovering Your Passions
32:24
Ep. 145-You’ve Always Had The Power My Dear
18:53
Ep. 144- Tricia Huffman on How To Free Yourself From The Shoulds
47:52
Ep. 143- Female Friendships at Every Age
23:05
Ep. 142- Heather Chauvin on Getting Emotionally Uncomfortable
42:40
Ep. 141- Changing Roles, Feeling Worthy + Life Update
22:40
Ep. 140- Tiphany Kane on Raising The Volume of Your Voice
47:56
Ep. 139- Women Who Said YES To Their Life Purpose
57:13
Ep. 138-The Anatomy of A GiRLiFE Empowerment Workshop
43:25
Ep. 137-How I Found My Purpose
53:05
Ep. 136- How to Embrace an Entrepreneurial Spirit
30:57
Ep. 135- Claiming your Enough-ness Now
11:14
Ep. 134- Sprinkles Founder Candace Nelson on Turning Your Passion Into Profit
42:17
Ep. 133- The 17 Empowerment Themes that will Change Your Life
28:29
Ep. 132- Falling In Love with the Woman in the Mirror with Erin Ramsey
30:41
Ep. 131- Embracing the Suck with Dr. Neeta Bushan
40:51
Ep. 130- Book Launch Party for Empowered Women Empower Girls
01:06:27
Ep. 129- Embracing the Body Positivity Movement with Chardét Ryel
38:07
Ep. 128- How To Become A Woman Who Empowers Girls
25:33
Ep. 127- Resilience is Your Superpower with Amberly Lago
46:51
Ep. 126 - How To Respond To Hate
15:52
Ep. 125 - How to Empower Women Through Fashion with Tali Kogan
46:17
Ep. 124 - How We Celebrate International Day of The Girl
40:47
Ep. 123 - Doing Entrepreneurship YOUR Way
22:42
Ep. 122 - Personal Safety for Our Girls with Mandi Pratt
46:45
Ep. 121 - Raising Emotionally Healthy Humans with Suzi Lula
01:02:49
Ep. 120 - How Our Energy Determines Our Reality
18:49
Ep. 119 - Managing Through the Difficult Seasons of Life
14:53
Ep. 118 - Owning Your Personal Power with Jill Stanton
51:34
Ep. 117 - Girl, raise your hand!
15:25
Ep. 116 - Encore Episode: GiRLiFE Open House Session
29:32
Ep. 115 - How GiRLiFE Facilitator Luz Hernandez is changing the world!
59:39
Ep. 114 - The Empowerment Sessions
12:14
Ep. 113 - The communities we crave
12:28
Ep. 112 - Melody X Laughing Couple Podcast
33:42
Ep. 111 - Honoring girls {without comparing them to boys}
11:12
Ep. 110 - Moving in the direction of your fear w/ Ruth Mendelson
47:32
Ep. 109 - Lessons From My Trip To Spain
16:12
Ep. 108 - How thriving mothers raise thriving children with Suzi Lula
42:43
Ep. 107 - Stop using gossip as a bonding tool
15:58
Ep. 106 - Shining your unique light with Barbara Heller
01:40
Ep. 105 - How to launch your heart centered business
14:58
Ep. 104 - Your miracle is around the corner
10:20
Ep. 103 - You're Invited
06:06
Ep. 102 - Your mental health journey with Nina Spears, Founder of The Baby Chick
42:10
Ep. 101 - How to respond to difficult people
15:46
Ep. 100 - Taking your power back with my daughter, Noa Pourmoradi
26:20
Ep. 99 - The most important thing I ever taught my daughters
11:39
Ep. 98 - Letting It Be Easy With Kristy Katzman
35:27
Ep. 97 - Infertility: How to support your loved ones through it
15:49
Ep. 96 - Updating outdated conversations with Gila Gabay
50:46
Ep. 95 - The one thing to NOT ask of your daughter
15:19
Ep. 94 - Talk of Fame X Empowering Her
26:54
Ep. 93 - Keeping it real {mental health check-in}
11:20
Ep. 92 - Bringing Brilliant Ideas to life With Gayneté Jones
32:24
Ep. 91 - How to feel better fast {when the world is hurting}
10:14
Ep. 90 - International Women's Day: Breaking the Bias + Claiming our Authentic Power
21:03
Ep. 89 - Mentorship for girls with Illana Raia
26:14
Ep. 88 - Meditation + mindfulness made easy for our kids
11:54
Ep. 87 - How we can step up for our kids in the midst of a pandemic with Dr. Iyabo Webzell
52:56
Ep. 86 - Heart-centered Leadership
11:26
Ep. 85 - Women of Impact: Meet Tanika + Corina
50:12
Ep. 84 - Role Modeling Healthy Relationships w/ Coach Heidi Krantz
31:07
Ep. 83 - How girls can learn about their inner tools
09:09
Ep. 82 - Melody X She’s Unscripted Podcast
52:16
Ep. 81 - A message from our girls in Nigeria
09:00
Ep. 80 - Turning your passion into a living
10:00
Ep. 79 - Empowerment Chat with Cara Alwill
21:13
Ep. 78 - The female friendships we choose
10:39
Ep. 77 - Empowering our daughters in 2022
38:40
Ep. 76 - My New Year’s Wish For You
10:07
Ep. 75 - 5 Things To Remember As We Move Into The New Year
11:47
Ep. 74 - Rewriting the scripts + stories that no longer serve us
14:05
Ep. 73 - Women of Impact: Meet Ali + Nathalie
01:03:59
Ep. 72 - Why it’s a blessing to be a multi-passionate woman
19:44
Ep. 71 - How An Introvert Launches A Book
15:35
Ep. 70 - How To Fall In Love With Yourself
15:52
Ep. 69 - The Power of Self-Acceptance with Reena Ruparelia
39:28
Ep. 68 - What does it mean to be beautiful?
17:40
Ep. 67 - Creating the community you want to be a part of
16:35
Ep. 66 - How To Genuinely Compliment A Girl
14:21
Ep. 65 - Perfection never created anything good!
15:50
Ep. 64 - Women of Impact: Meet Tarree + Amber
38:27
Ep. 63 - Is GiRLiFE the right opportunity for you?
14:31
Ep. 62 - REVEALED: The GiRLiFE Certification Program Like You’ve Never Seen Before
20:47
Ep. 61 - Let’s Redefine Nine for our Girls
18:03
Ep. 60 - How To Protect Your Energy
24:41
Ep. 59 - Women of Impact: Meet Deborah Harlow
01:13:10
Ep. 58 - The Sparkly Memory of Dianna
12:36
Ep. 57 - Leading w/ Self-love {straight from mini-course Women Taking The Lead}
14:13
Ep. 56 - How to Create a Heart-centered Business
18:02
Ep. 55 - Women of Impact: Meet Leisis Stevenson
01:05:56
Ep. 54 - How To Grow Through The Dark Times In Your Life
15:35
Ep. 53 - How we block our own empowerment...and how to change it!
14:03
Ep. 52 - Women of Impact: Meet 3 Empowering Women
01:02:06
Ep. 51 - Moving Beyond Good Girl Syndrome
14:37
Ep. 50 - How To Make Money Doing Work That You Love
20:44
Ep. 49 - 5 Things I Was Forced To Learn On My Family Vacation
17:21
Ep. 48 - Women Taking The Lead
24:54
Ep. 47 - Words To Eliminate For Personal Power
19:09
Ep. 46 - How To Stop Caring What Other People Think
14:32
Ep. 45 - A Complaint Free World
17:57
Ep. 44 - Get Out Of Your Own Way
13:14
Ep. 43 - What The World Needs NOW (is Love)
14:50
Ep. 42 - Meet One Of Our Very Own GiRLiFE Girls!
25:11
Ep. 41 - How To Run Your Own Girls Empowerment Workshop
38:01
Ep. 40 - The Art of Self-Investment
13:23
Ep. 39 - What They Don't Teach Girls In School
18:59
Ep. 38 - How To Stop Apologizing (Now)
16:07
Ep. 37 - Embracing Yourself At Every Age
42:11
Ep. 36 - Melody X BeReal Podcast
47:23
Ep. 35 - GiRLiFE Open House
28:12
Ep. 34 - Toxic Positivity Is A Thing
16:42
Ep. 33 - Women Making An Impact: Meet Krista
45:24
Ep. 32 - Earning Abundantly + Unapologetically
19:42
Ep. 31 - How To Use Your Platform To Share The #GIRLPOWER Movement
19:28
Ep. 30 - How To Get Yourself Out Of A Funk
17:53
Ep, 29 - How To Infuse Love Into Life + Business
59:08
Ep. 28 - What's Self-Love Got To Do With It?
18:56
Ep. 27 - Empowered Meets Empowering
35:07
Ep. 26 - Girls Taking The Lead
17:02
Ep. 25 - The Role Fathers Play In Empowering Their Girls
01:26:55
Ep. 24 - Changing The Statistics For Our Girls
20:08
Ep. 23 - Choose Your Own Adventure
17:56
Ep. 22 - Permission To Color Outside The Lines
18:28
Ep. 21 - 6 Questions To Ask Yourself To Feel Good Now
15:39
Ep. 20 - Turning Pain Into Purpose
57:30
Ep. 19 - Good Advice...I'm Glad I Didn't Take!
17:57
Ep. 18 - You Can Create {and Rock!} Your Ideal Role In Life
18:54
Ep. 17 - How To Raise Girls In A Thank You Culture
21:00
Ep. 16 - Rock Your Kindness NOW!
18:27
Ep. 15 - How To Be A High Vibe Woman
16:33
Ep. 14 - How We Acquire Our Superpowers
18:07
Ep. 13 -Empowering Principles For Every Girl & Woman To Live By
18:41
Ep. 12 - How We Block Our Own Growth
19:17
Ep. 11 - Up-Level Your Mindset!
18:32
Ep. 10 - Messages To My Younger Self
20:56
Ep. 9 - The Absence Of Fear Is Love
17:55
Ep. 8 - How To Rock Your Confidence (Once & For All!)
14:29
Ep. 7 - Different Can Be Good
13:51
Ep. 6 - 11 Phrases The Disempower Our Girls, Pt. 2
17:26
Ep. 5 - 11 Phrases That Disempower Our Girls, Pt. 1
20:37
Ep. 4 - Why Women Supporting Women Is Everything
13:49
Ep. 3 - Who’s In Your Inner Circle?
18:14
Ep. 2 - Why Girls Struggle...And How We Can Help
16:10
Ep. 1 - Empowered Women Empower Girls
18:29
Let's Get Empowered!
01:37