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Mindfulness: An Introduction
07:12
Before You Begin
02:43
How to do it
02:27
Question Reality
09:57
7 Helpful Attitudes
04:50
Let's give it a try (guided meditation)
10:09
Short Course: Emma's story
09:30
How to eat Mindfully
13:33
How to establish a Daily Mindfulness Practice
04:16
Daily Practice 1 (guided meditation)
11:52
Daily Practice 2 (guided meditation)
08:15
Daily Practice 3 (guided meditation)
11:10
Daily Practice 4 (guided meditation)
12:39
5 Minutes of Self Kindness (guided meditation)
05:13
Mindfulness for High Stress (guided meditation)
09:50
Mindfulness for Painful Sensations (guided meditation)
02:27
Mindful Walk (guided meditation)
09:54
Meditation for Weight Management (guided meditation)
12:40
Standing Practice (guided meditation)
07:53
Philosophy of Mindfulness: 1 Roots
15:43
Philosophers Notes: 2: Ego and Overthinking
17:17
Philosophers Notes 3: Why NOW is so important
23:50
Philosophers Notes 4: Compassion, Boundaries & Gratitude
14:06
Philosophers Notes 5: Anxiety and Stress
23:32
Philosophers Notes 6: Meditation
22:07
Philosophers Notes 7: Mindfulness as Therapy
15:40
Philosophers Notes 8: Mindfulness in The Workplace
10:52
Philosophers Notes 9 : Daily Tips
18:52
Relaxing Binaural (headphones required)
12:00:00
Headache Relief Binaural Music
30:06
Life Hypnotic Relaxation
45:28
Guided Live Meditation
14:26
Express Healthy Weight & Self Confidence Hypnosis
15:29