:
:
Introduction and brief nag
03:53
Day 1: Dump Your Brains
03:19
Day 2: Locus of Control
05:50
Day 3: Highlights & Marker Pens
03:59
Day 4: Post-It Chart Countdown
05:10
Day 5: Easy Squeezy Systems
08:45
Whole thing (if you want to listen in one go)
25:27