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A Big Kid's Mental Health Checklist
03:23
Introduction to Formal Practice
03:27
Incredible Benefits
01:40
What is Mindfulness
06:40
7 Helpful Attitudes for Mindfulness (and life)
08:00
OK Let's Do This
11:43
Brain Entrainment Introduction
02:42
Different Binaural Brain Waves
03:09
Binaural FAQs
02:22