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Se 7, Ep 16
#91: Top Thyroid Supplements
02:14
Se 7, Ep 15
#90: Nutrient Deficiencies & Thyroid Health
04:33
Se 7, Ep 14
#89: Supporting A Healthy Stress Response
09:29
Se 7, Ep 13
#88: Micronutrients and Stress
17:20
Se 7, Ep 12
#87: Stages of the Stress Response
05:55
Se 7, Ep 11
#86: Stress & Thyroid Hormones
05:28
Se 7, Ep 10
#85: Effects of Stress
13:59
Se 7, Ep 9
#84: Circadian Rhythm & Thyroid
08:21
Se 7, Ep 8
#83: What "Counts" as Stress?
07:57
Se 7, Ep 7
#82: Adrenal Resiliency Introduction
09:25
Se 7, Ep 6
#81: Identifying Inflammatory Foods
05:11
Se 7, Ep 5
#80: Inflammation, Your Brain, & Thyroid
11:07
Se 7, Ep 4
#79: Anti-Inflammatory Foods for Thyroid
09:55
Se 7, Ep 3
#78: Common Inflammatory Foods
09:03
Se 7, Ep 2
#77: Inflammation & Thyroid
10:06
Se 7, Ep 1
#76: Intro to Inflammation
07:03
Se 6, Ep 17
#75: Gut Testing & Thyroid
05:15
Se 6, Ep 16
#74: Constipation & Thyroid
03:41
Se 6, Ep 15
#73: Reflux & Thyroid
09:21
Se 6, Ep 14
#72: Bloating & Thyroid
05:09
Se 6, Ep 13
#71: Gallbladder & Thyroid
06:49
Se 6, Ep 12
#70: Liver Health & Thyroid Hormones
23:40
Se 6, Ep 11
#69: Fiber- The Biggest Predictor of Good Gut Health
04:09
Se 6, Ep 10
#68: Ideal Bowel Movements
02:36
Se 6, Ep 9
#67: Gut Lining Integrity
10:27
Se 6, Ep 8
#66: Digestive Capacity
11:08
Se 6, Ep 7
#65: Meal Time Hygiene
01:54
Se 6, Ep 6
#64: Gut Bacteria & Thyroid Hormones
14:59
Se 6, Ep 5
#63: Gut Healing Foods
00:48
Se 6, Ep 4
#62: The Gut-Brain Axis
03:48
Se 6, Ep 3
#61: Thyroid's Impact on Gut
12:44
Se 6, Ep 2
#60: The Gut's Impact on Thyroid Hormones
06:42
Se 6, Ep 1
#59: Gut Health Introduction
10:52
Se 5, Ep 14
#58: Instead of Cutting Carbs (a refresher podcast)
01:43
Se 5, Ep 13
#57: Meal Timing & Frequency (Part 3 of 3-F Protocol)
07:23
Se 5, Ep 12
#56: Filling (Part 2 of 3-F Protocol)
01:26
Se 5, Ep 11
#55: Introducing the 3-F Protocol for Blood Sugar
07:08
Se 5, Ep 10
#54: Maybe it's Low Blood Sugar
05:18
Se 5, Ep 9
#53: Labs for Blood Sugar
03:27
Se 5, Ep 7
#52: Hypothyroid and Hangry?
08:25
Se 5, Ep 8
#51: Are your Blood Sugar Labs Really Normal?
03:12
Se 5, Ep 6
#50: Crossover Thyroid and Glucose
04:55
Se 5, Ep 5
#49: All About Insulin
07:04
Se 5, Ep 4
#48: Signs of Wonky Blood Sugar
05:32
Se 5, Ep 3
#47: What are Carbs? (A refresher episode)
08:10
Se 5, Ep 2
#46: Are you on the Blood Sugar Rollercoaster?
05:33
Se 5, Ep 1
#45: Blood Sugar Balance (Step 1 of BRAIN Method)
11:19
Se 4, Ep 9
#44: What are TPO-Antibodies?
06:34
Se 4, Ep 8
#43: What is Anti-Thyroglobulin (Anti-TG)
06:08
Se 4, Ep 7
#42: "Stages" of Autoimmunity
03:46
Se 4, Ep 6
#41: The Right & Wrong Way to do Gluten Free
05:16
Se 4, Ep 5
#40: A Deeper Dive on Gluten
18:53
Se 4, Ep 4
#39: Common Food Triggers
15:22
Se 4, Ep 3
#38: Are your Hashi's Labs Always Changing?
06:33
Se 4, Ep 2
#37: Managing Hashi's vs Not Hashi's
10:11
Se 4, Ep 1
#36: Hashimoto's 101
10:11
Se 3, Ep 15
#35: Budget Tips for Grocery Shopping
11:28
Se 3, Ep 14
#34: Classifying Food Groups
02:30
Se 3, Ep 13
#33: Effects of Under Eating (... an easy mistake to make!)
09:04
Se 3, Ep 12
#32: Fat
08:17
Se 3, Ep 11
#31: Protein
07:56
Se 3, Ep 10
#30: Making the Case for Carbs
04:24
Se 3, Ep 9
#29: Do THIS instead of cutting out carbs
01:43
Se 3, Ep 8
#28: What are carbs?
08:10
Se 3, Ep 7
#27: How Much to Eat
08:22
Se 3, Ep 6
#26: When to Eat & Peak Timing
08:42
Se 3, Ep 5
#25: What to Eat
13:10
Se 3, Ep 4
#24: How to Eat
09:11
Se 3, Ep 3
#23: Overcoming Nagging "Thyroid" Symptoms
14:31
Se 3, Ep 2
#22: Thyroid Symptoms Might Actually Be This....
06:19
Se 3, Ep 1
#21: Metabolism Makers & Breakers
38:27
Se 2, Ep 14
#20: How Stress Impacts Thyroid Hormones
05:28
Se 2, Ep 13
#19: Lose Weight (Without Cutting Out Carbs & Counting Every Calorie)
08:15
Se 2, Ep 12
#18: Afternoon Cravings & Energy Slumps
11:44
Se 2, Ep 11
#17: THJ: How the Cells Use Thyroid Hormones
06:52
Se 2, Ep 10
#16: THJ: Cellular Absorption of Thyroid Hormones
04:11
Se 2, Ep 9
#15: THJ: Conversion of Thyroid Hormones
09:51
Se 2, Ep 8
#14: THJ: Transport of Thyroid Hormones
08:05
Se 2, Ep 7
#13: THJ: Production of Thyroid Hormones
06:36
Se 2, Ep 6
#12: Introducing the Thyroid Hormone Journey (THJ): Signaling
16:30
Se 2, Ep 5
#11: Labs We Most Often Use to Help
22:30
Se 2, Ep 4
#10: 90% of Hypothyroidism is THIS
14:54
Se 2, Ep 3
#9: Common (and not so common) Thyroid Symptoms
05:04
Se 2, Ep 2
#8: Is it a GLAND problem or a CELL problem?
09:08
Se 2, Ep 1
#7: Thyroid Deeper Dives
10:46
Se 1, Ep 6
#6. Feel Better Without Burning Out. Here’s Your Next Step.
12:07
Se 1, Ep 5
#5. The Gut + Thyroid Connections You Can't Unsee
19:42
Se 1, Ep 4
#4. The Truth About Weight Loss Resistance
17:57
Se 1, Ep 3
#3. The BRAIN Method- Our Root Cause Approach
17:58
Se 1, Ep 2
#2. Thyroid Problems May Not Actually Be Thyroid Problems
21:32
Se 1, Ep 1
#1. Thinking Differently About Thyroid Issues
08:06