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6: How to Stop People-Pleasing
31:02
5: How to Stop Comparing Yourself to Others
24:03
4: Feeling Like You're Enough (3 Lessons from Barbie)
21:34
3: Taking Ownership of Yourself (& Only Yourself)
21:59
2: Spotting & Combatting Self-Silencing
23:29
1: A Strong Sense of Self: What It Is & Why It Matters
23:43
Intro
09:26