Bonus: What’s Yours, What’s Theirs: Breaking Unhealthy Dynamics in Marriage
27:08
15: Maintaining a Sense of Self in Motherhood and Marriage
23:33
14: How to Fix a Codependent Marriage
31:17
13: From Duty to Desire: Transform Your Sexual Relationship
20:56
12: How to Improve Your Communication in Marriage
17:38
11: Overcoming Body Image Issues
21:56
Bonus: Is It Holiday Magic or Is It Self-Silencing?
26:03
10: How to Be Authentic (Lessons from the Bearded Lady)
23:39
9: One Thing To Do To Improve EVERY Relationship
32:53
8: Say Goodbye to Mom Burnout
28:09
7: Where Did I Go? Feeling Lost in Motherhood
27:28
6: How to Stop People-Pleasing
31:02
5: How to Stop Comparing Yourself to Others
24:03
4: Feeling Like You're Enough (3 Lessons from Barbie)
21:34
3: Taking Ownership of Yourself (& Only Yourself)
21:59
2: Spotting & Combatting Self-Silencing
23:29
1: A Strong Sense of Self: What It Is & Why It Matters
23:43