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Se 2, Ep 29
29. Prune Your Inner Mean Girl (Re-elease)
08:40
Se 2, Ep 28
28. Live Longer By Pruning People Pleasing (Re-release)
09:31
Se 2, Ep 27
27. Pruning Friendships (Re-release .... and also the most listened to episode of the challenge)
09:04
Se 2, Ep 26
26. Giving up giving up, instead? You're closer than you've ever been before! (Re-release)
09:35
Se 2, Ep 25
25. Letting go of the past to make space for the future (without guilt) (Re-release)
09:45
Se 2, Ep 24
24. Curating Expansive Digital Spaces (Re-release)
09:40
Se 2, Ep 23
23. Take Control & Write Your Own Always/never Story (re-release)
06:00
Se 2, Ep 22
22. Create Energetic Space (re-release)
09:58
Se 2, Ep 21
20. Calming Your Inbox, how do you want to feel when you open it? (Re-release)
09:54
Se 2, Ep 20
19. Your Life Atelier Corner (rerelease), Day 1 Prune & Bloom Challenge 🌺
09:33
Se 2, Ep 19
18. The 27 Day Prune & Bloom Challenge! (re-release)
08:14
Se 2, Ep 18
17. The G Spots, Your Zone of Genius & Getting It Done!.m4a
16:11
Se 2, Ep 17
16. Joy Journey Results. Behind The Scenes of My Business
19:49
Se 2, Ep 16
15. How to Be The Unicorn, 7 Mindset Shifts
19:34
Se 2, Ep 15
14. You are the artist, your coach just shares the 'paints'
14:27
Se 2, Ep 14
13. Are You A Powerhouse? Fuel yourself to fuel others
17:09
Se 2, Ep 13
12. The Power of a Pause & Turning Your Bad Mood Around!
20:26
Se 2, Ep 12
11. Manage Your Emotions, 3 Levers To Take Control
16:02
Se 2, Ep 11
10. Are you getting enough..... rest?
16:17
Se 2, Ep 10
09. Listening to your body. One second but a whole different day
10:08
Se 2, Ep 9
08 The Bloom List & Your Four Types of Focus
19:08
Se 2, Ep 8
07 Build Confidence and Balance The Fear With Creativity Instead of Hustle
15:05
Se 2, Ep 7
06 How To Stop Creating Life Drama
14:26
Se 2, Ep 6
05 Make The Impossible Inevitable Part 2
21:49
Se 2, Ep 5
04: Impossible ➑️ Inevitable Part 01 ANXIETY
07:29
Se 2, Ep 4
03: Strategic Daydreaming, A Life Atelier Workshop
16:49
Se 2, Ep 3
02: Where is your centre of gravity?
15:27
Se 2, Ep 2
01 Asking For What You Want (Time Freedom Step One) ✨
26:03
Se 2, Ep 1
00 Baby We're Just Getting Started - Your Little Leopard Print Book πŸ†
30:16
Se 1, Ep 42
Fools and Dreamers - Strategic Optimism as a powerful tool!
10:46
Se 1, Ep 41
My Life Balance - 4 Days, 3 Weeks, 12 Holidays
13:14
Se 1, Ep 40
How To Rest Without Feeling Guilty
24:17
Se 1, Ep 39
Climate Conscious Coaching, Here We go πŸš€
08:36
Se 1, Ep 38
A (1 Step) Blueprint For When You Need A Miracle
15:39
Se 1, Ep 37
10. Create Digital Balance in 4 Simple Steps
13:39
Se 1, Ep 36
09: Workaholism Recovery: Choosing support
03:55
Se 1, Ep 35
08: Workaholism Recovery 3/4 - Practising Life Balance
02:52
Se 1, Ep 34
07: Workaholism Recovery 2/4 - Exquisite self-care
03:38
Se 1, Ep 33
06: Workaholism Recovery 1/4 - A life you don't want to buffer from
05:19
Se 1, Ep 32
05: How to get PROPERLY coached πŸ˜‰
05:39
Se 1, Ep 31
04: How does coaching actually work? Isn't it a cult?
05:15
Se 1, Ep 30
03: What is Life Balance?
04:49
Se 1, Ep 29
02: The role of safety to achieve ... well anything!
04:12
Se 1, Ep 28
01: Reintroducing - Your Daily Life Atelier!
05:56
Se 1, Ep 27
5: The (not so) secret weapon to thriving
14:58
Se 1, Ep 26
4: Getting back on the horse in 8 (very fast) steps
12:57
Se 1, Ep 25
3: 3 Tools to Create Life Balance (Even when everything feels catastrophic)
18:04
Se 1, Ep 24
2: How To Build Your Life Atelier (& Become A Luminous Powerhouse! πŸͺ©)
21:29
Se 1, Ep 23
1. The 'Nothing is more important than working on your life and here's why' project (The Life Atelier 2.0)
17:28
Se 1, Ep 22
22 Creating a climate positive business (and realising why my degree wouldn't have been pointless a mere 18 years after dropping out
17:08
Se 1, Ep 21
21 - Find Your Cringe-Free Purpose
20:33
Se 1, Ep 20
20 Beyond The Glitter (Or 6 concrete examples of coaching getting you through life punching you in the face!)
24:48
Se 1, Ep 19
19 - How To Detox Your Media Consumption
24:23
Se 1, Ep 18
18 - How to create (and use) a vision for your business and life
15:32
Se 1, Ep 17
17: What does the life you want cost?
12:35
Se 1, Ep 16
16: Identify your keystone habit (so that you can take actions that will get actually get results!)
17:22
Se 1, Ep 15
15 - How to do a digital declutter (and benefit from the surprising side effects!)
14:38
Se 1, Ep 14
14 - Achieve Your Impossible Goal in 10 Minutes A Day
21:33
Se 1, Ep 13
13 - 3 Hacks To Actually Achieve Your Goals
10:43
Se 1, Ep 12
12 - You need the superficial self-care too
17:53
Se 1, Ep 11
11 - How To Be Scared
24:30
Se 1, Ep 10
10 - What would happen if you kept your promises to yourself?
17:26
Se 1, Ep 9
09 - Three tricks to beat overwhelm (that don't include vodka)
16:02
Se 1, Ep 8
08 - No You Don’t Have The Same 24 Hours In A Day As Beyonce
15:06
Se 1, Ep 7
07 - Do you know what you want? Are you asking for it?
13:45
Se 1, Ep 6
06 - Play (Finding Your Thing) *Sneak Peek In The Life Atelier
08:51
Se 1, Ep 5
05 - The Christmas Loop (Using The Self-coaching Model)
18:13
Se 1, Ep 4
04 - Curating & Nurturing Confidence
11:54
Se 1, Ep 3
03 πŸ’« A lesson from The Life Atelier Library
11:28
Se 1, Ep 2
02 Play & Use Your Strengths
13:10
Se 1, Ep 1
01 Replenish & Create Your Sanctuary
13:58