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Se 1, Ep 188
188. My 2024 Integrity Report
29:05
Se 1, Ep 187
187. A powerful tool for cultivating balance
14:19
Se 1, Ep 186
186. "There’s not enough time!” Unraveling time scarcity
10:57
Se 1, Ep 185
185. Holiday Survival Guide
30:03
Se 1, Ep 184
184. How to use self-hypnosis to become your future self
20:19
Se 1, Ep 183
183. A Day in the Life and Work Life Balance
23:04
Se 1, Ep 182
182. KEYNOTE: Aging as a Mindset
06:36
Se 1, Ep 181
181. Your relationship with work and time = your level of stress
16:10
Se 1, Ep 180
180. 2 Practices to Activate More Abundance
13:55
Se 1, Ep 179
179. Sugar Detox: Your Questions Answered
17:10
Se 1, Ep 178
178. BONUS: 3 Secrets to Kicking Sugar for Good
54:12
Se 1, Ep 177
177. How to have fun (without sugar and alcohol)
22:08
Se 1, Ep 176
176. The Bitter Truth About Sugar and Why it's Hard to Quit
14:06
Se 1, Ep 175
175. How to Stop People-Pleasing
20:22
Se 1, Ep 174
174. 3 Mistakes to Avoid When Building Habits (and what to do instead)
19:58
Se 1, Ep 173
173. Dream to Done: Goal Achievement Playbook Part 4
14:32
Se 1, Ep 172
172. Dream to Done: Goal Achievement Playbook Part 3
19:59
Se 1, Ep 171
171. Dream to Done: Goal Achievement Playbook Part 2
30:50
Se 1, Ep 170
170. Dream to Done: Goal Achievement Playbook Part 1
20:43
Se 1, Ep 169
169. The Pleasure Project Program Origin Story and Process
31:12
Se 1, Ep 168
168. Exciting news and updates!
11:08
Se 1, Ep 167
167. Dana's Secret Podcast Compilation
19:23
Se 1, Ep 166
166. Set Better Boundaries
18:45
Se 1, Ep 165
165. How to Create a Habit in 3 Minutes
16:18
Se 1, Ep 164
164. Emotional Eating RX
25:49
Se 1, Ep 163
163. Birthing a New Reality
23:48
Se 1, Ep 162
162. From Desire to Destiny: The Art of Living Your Dream Life
17:16
Se 1, Ep 161
161. Desire, Purpose and Opening to Possibility
43:50
Se 1, Ep 160
160. Inside PPP: Unconditional Confidence
33:23
Se 1, Ep 159
159. 3 Ways to Manage Anxiety and Stress Effectively
29:36
Se 1, Ep 158
158. The Magic Pill of Gratitude
15:48
Se 1, Ep 157
157. *BONUS* How to Live Your Dream Life
37:45
Se 1, Ep 156
156. How to Coach Yourself
23:42
Se 1, Ep 155
155. 10 Ways to Create More Time
26:08
Se 1, Ep 154
154. Overcoming Perfectionism
20:59
Se 1, Ep 153
153. The Most Important Question
11:24
Se 1, Ep 152
152. Giving up alcohol (or any behaviour)
24:49
Se 1, Ep 151
151. Rapid change with mental rehearsal
12:58
Se 1, Ep 150
150. How I found my purpose
24:33
Se 1, Ep 149
149. 4 Steps to Overcome Imposter Syndrome
23:46
Se 1, Ep 148
148. 6 Self-Love Habits
17:44
Se 1, Ep 147
147. Speak your truth
13:04
Se 1, Ep 146
146. 6 Mistakes that Block Your Progress
21:37
Se 1, Ep 145
145. Your Word of the Year
19:54
Se 1, Ep 144
144. *BONUS* Best Year Ever Webinar Replay
01:30:39
Se 1, Ep 143
143. Celebrate your wins
29:34
Se 1, Ep 142
142. Why you're not consistent (and how to change that)
17:01
Se 1, Ep 141
141. Your To-Be List
22:17
Se 1, Ep 140
140. How to feel good in your skin (no matter what you look like)
24:58
Se 1, Ep 139
139. 10 tips for thriving this holiday season
18:33
Se 1, Ep 138
138. *BONUS* Intention to Action Webinar Replay
01:00:20
Se 1, Ep 137
137. 80 days of love, purpose and letting go
33:52
Se 1, Ep 136
136. Prime your mind to achieve your goals
25:31
Se 1, Ep 135
135. The #1 solution to most of your problems
23:25
Se 1, Ep 134
134. Prioritize self care
24:28
Se 1, Ep 133
133. Resistance to change
13:56
Se 1, Ep 132
132. Dreams vs motivation
23:10
Se 1, Ep 131
131. Fail better
14:55
Se 1, Ep 130
130. Love your life now
09:15
Se 1, Ep 129
129. Undoing the "not enough" narrative
15:30
Se 1, Ep 128
128. *BONUS* 11 Mistakes Costing You Your Desires and Happiness
34:26
Se 1, Ep 127
127. The battle within
17:04
Se 1, Ep 126
126. The Dharma Love Project
22:17
Se 1, Ep 125
125. Fall reinvention
18:09
Se 1, Ep 124
124. 5 ways to be happier now
18:06
Se 1, Ep 123
123. Cool girl summer (special gift)
15:23
Se 1, Ep 122
122. How to have more time
20:12
Se 1, Ep 121
121. Feeling intentions
10:41
Se 1, Ep 120
120. A cure for inadequacy
15:10
Se 1, Ep 119
119. Be a better planner
24:28
Se 1, Ep 118
118. Summer Solstice Ritual
26:03
Se 1, Ep 117
117. The Yoga of Emotion Part 4: Emotional Empowerment
22:13
Se 1, Ep 116
116. The Yoga of Emotion Part 3: 3 Laws
24:35
Se 1, Ep 115
115. The Yoga of Emotion Part 2: Mistakes
18:49
Se 1, Ep 114
114. The Yoga of Emotion Part 1: 3 Truths
13:49
Se 1, Ep 113
113. The fastest way to feel better
12:16
Se 1, Ep 112
112. 3 ways to increase self-worth
14:43
Se 1, Ep 111
111. 5 mental habits to break
18:50
Se 1, Ep 110
110. 4 ways to increase self-confidence
22:52
Se 1, Ep 109
109. Dial in your morning routines
24:26
Se 1, Ep 108
108. Decluttering lessons
23:23
Se 1, Ep 107
107 Your pleasure ceiling
10:25
Se 1, Ep 106
106. 6 month goal hypnosis
16:05
Se 1, Ep 105
105. When trying harder is not the answer
11:44
Se 1, Ep 104
104. My latest obsession: hypnosis
11:26
Se 1, Ep 103
103: Habit Hack: Whypower
09:53
Se 1, Ep 102
102. Understand and reduce anxiety
23:26
Se 1, Ep 101
101. Balancing getting and having
10:59
Se 1, Ep 100
100. Why I do this work
06:14
Se 1, Ep 99
99. A case for goal setting
10:40
Se 1, Ep 98
98. BONUS WORKSHOP: 4 steps to make 2023 your best year ever
01:07:56
Se 1, Ep 97
97. Goal Week: Manifest your goals like a yogi
12:04
Se 1, Ep 96
96: Goal Week: 6 mindset shifts to achieve your goals with ease
22:04
Se 1, Ep 95
95. Goal Week: 6 mistakes to avoid in the goal setting process
14:30
Se 1, Ep 94
94. Goal Week: 8 reasons why your goals haven’t manifested yet
14:59
Se 1, Ep 93
93. 3 steps to de-funk yourself
13:51
Se 1, Ep 92
92. Creating emotional habits
10:26
Se 1, Ep 91
91. How to get motivated
16:45
Se 1, Ep 90
90. How to have a great relationship with yourself
15:14
Se 1, Ep 89
89. How to approach challenging conversations
07:20
Se 1, Ep 88
88. The 3 truths of life
14:05
Se 1, Ep 87
87. 5 layer self-love meditation
18:51
Se 1, Ep 86
86. Rewriting your past
10:44
Se 1, Ep 85
85. The pleasure of flow
11:50
Se 1, Ep 84
84. Who do you want to be?
07:34
Se 1, Ep 83
83. Perfectionism and celebrating yourself
07:10
Se 1, Ep 82
*BONUS* 10 Things I Discovered About Creating a Pleasurable Life
52:12
Se 1, Ep 81
80. Final day! What's next?
13:36
Se 1, Ep 80
79. Who I've become (and special invite!)
09:12
Se 1, Ep 79
78. An easier alternative to willpower
08:45
Se 1, Ep 78
77. Un-busying myself
05:52
Se 1, Ep 77
76. The Pleasure Algorithm
09:25
Se 1, Ep 76
75. Worthiness
11:05
Se 1, Ep 75
74. Goal fuel
07:07
Se 1, Ep 74
73. Sugar Detox X Pleasure Project
11:18
Se 1, Ep 73
72. Enriching Relationships
12:48
Se 1, Ep 72
71. Trust, Ease and Intuition
06:45
Se 1, Ep 71
70. Joy in the Journey
07:21
Se 1, Ep 70
69. Courageous Aligned Action
06:44
Se 1, Ep 69
68. Environmental Architecture
13:49
Se 1, Ep 68
67. Identity Evolution
09:00
Se 1, Ep 67
66. Integrity with your word
15:51
Se 1, Ep 66
65. Radical Self-Care
14:10
Se 1, Ep 65
64. Mindset Mastery
09:31
Se 1, Ep 64
63: Know Thyself
13:22
Se 1, Ep 63
62. It's my birthday and special announcement!
06:40
Se 1, Ep 62
61. Decision to commit
06:09
Se 1, Ep 61
60. Anticipation
05:53
Se 1, Ep 60
59. Goal setting as a spiritual practice
08:04
Se 1, Ep 59
58. Attachment to the outcome
06:36
Se 1, Ep 58
57. Quitting on your goals
07:57
Se 1, Ep 57
56. Week 8 recap
08:41
Se 1, Ep 56
55. Other people's feelings
09:54
Se 1, Ep 55
54. Inner listening practice
10:26
Se 1, Ep 54
53. Meaning from suffering
06:14
Se 1, Ep 53
52. Shame
10:13
Se 1, Ep 52
51. Desire Judgement
07:37
Se 1, Ep 51
50. Thought judgement
07:18
Se 1, Ep 50
49. Week 7 recap
06:04
Se 1, Ep 49
48. Your secret superpower
15:27
Se 1, Ep 48
47. Pleasure practice: Abhyanga
12:16
Se 1, Ep 47
46. Messy middle
11:48
Se 1, Ep 46
45. Create your best case scenario
14:38
Se 1, Ep 45
44. Pain on Purpose
10:30
Se 1, Ep 44
43. Reliving the past
07:00
Se 1, Ep 43
42. Week 6 recap
10:53
Se 1, Ep 42
41. Easeful Living
13:57
Se 1, Ep 41
40. The 10 tenets of a pleasurable life
09:05
Se 1, Ep 40
39. Fighting with reality
08:10
Se 1, Ep 39
38. Agency
08:07
Se 1, Ep 38
37. Love your life
09:00
Se 1, Ep 37
36. Being yourself
09:29
Se 1, Ep 36
35. Week 5 recap
08:37
Se 1, Ep 35
34. Integrity
11:14
Se 1, Ep 34
33. The discomfort of pleasure
06:58
Se 1, Ep 33
32. Deprogram unpleasant feelings
07:24
Se 1, Ep 32
31. 4 great goals of life
10:27
Se 1, Ep 31
30. Believing in yourself
10:34
Se 1, Ep 30
29. Is pursuing pleasure selfish?
09:37
Se 1, Ep 29
28. Week 4 recap
09:32
Se 1, Ep 28
27. Elephant gods and core values
09:25
Se 1, Ep 27
26. Clean vs dirty pleasure
11:39
Se 1, Ep 26
25. Relationship triggers
08:33
Se 1, Ep 25
24. Space to create
04:57
Se 1, Ep 24
23. Anti-anxiety hack: orienting to ease
07:25
Se 1, Ep 23
22. Pleasure of discipline
11:10
Se 1, Ep 22
21. Week 3 recap
10:34
Se 1, Ep 21
20. Worry woes
06:58
Se 1, Ep 20
19. Daily acts
06:17
Se 1, Ep 19
18. Hungry ghosts
09:29
Se 1, Ep 18
17. Missing nothing
10:57
Se 1, Ep 17
16. From scarcity to abundance
10:52
Se 1, Ep 16
15. Cosmic hide and seek
06:59
Se 1, Ep 15
14. Week 2 recap
12:14
Se 1, Ep 14
13. Feel good formula
12:48
Se 1, Ep 13
12. Magnify micro pleasures
08:13
Se 1, Ep 12
11. Scary feelings and unexpected turns
08:00
Se 1, Ep 11
10. This morning I went to Paris
10:42
Se 1, Ep 10
9. Toxic positivity
07:49
Se 1, Ep 9
8. The pleasure of reinventing yourself
11:14
Se 1, Ep 8
7. Week 1 recap
08:11
Se 1, Ep 7
6. Feel better
12:30
Se 1, Ep 6
5. Pleasure of the process
10:55
Se 1, Ep 5
4. Pleasure-blocking audit
12:32
Se 1, Ep 4
3. Have your own back
07:51
Se 1, Ep 3
2. External validation
07:23
Se 1, Ep 2
1. The work begins
03:53
Se 1, Ep 1
Introduction: The one thing that would change everything
04:45