:
:
50 BONUS Body Scan Technique Guided.mp3
10:17
49 BONUS Tuning Into sensation Technique Guided.mp3
04:02
48 BONUS 3x3 Grounding Technique Guided
05:19
47 BONUS Track
07:24
46 Outro Credit
00:11
45 Outro Poem: Healing Is A State Of Being
00:14
44 About The Author
04:28
43 Free Resources
02:35
42 Programs
05:28
41 Book Resources
00:46
40 Acknowledgements
06:13
39 Afterword
06:39
38 Summary Part 7
03:57
37 Chapter 19: Reclaim Your Power
12:58
36 Chapter 18: Expand Your Capacity
14:38
35 Part 7: Reclaiming Your Power
01:00
34 Summary Part 6
02:55
33 Chapter 17: The Release Process
36:23
32 Chapter 16: Decipher The Message
13:54
31 Chapter 15: The Missing Link To Activate Healing
09:56
30 Part 6: Process Your Emotions
00:56
29 Summary Part 5
02:13
28 Chapter 14: Grounding Techniques
11:13
27 Chapter 13: Creating Safety
16:52
26 Part 5: Create Emotional Safety
01:08
25 Summary Part 4
02:28
24 Chapter 12: The 4 Milestones
06:35
23 Chapter 11: How You Engage With Emotional Work
20:03
22 Chapter 10: The 5 Biggest Fears
20:03
21 Part 4: Master Your Emotional Landscape
01:17
20 Summary Part 3
01:58
19 Chapter 9: Why Its Not About The Condition Or Diagnosis
13:26
18 Chapter 8: Why Identifying Emotions Isn't Enough
12:51
17 Part 3: Go Beyond Awareness
01:22
16 Summary Part 2
02:22
15 Chapter 7: Two Phases Of Discomfort
09:38
14 Chapter 6: The Undesirable Manifestations
10:48
13 Chapter 5: Emotional Cup Metaphor
03:21
12 Part 2: Foundations For Healing
01:10
11 Summary Part 1
02:39
10 Chapter 4: Where Are You On Your Health Journey
11:05
09 Chapter 3: Embracing All Paths
13:32
08 Chapter 2: What Most Healing Approachers Overlook
09:41
07 Chapter 1: The Wake Up Call My Body Gave Me
16:33
06 Part 1: The Journey Begins
01:05
05 Introduction: A New Way To Heal
09:23
04 Preface
02:47
03 Disclaimer
00:53
02 Opening Poem
00:45
01 Intro Credit
00:10