Episode 46: Embodiment is the Key to Business Success - with my business coach, Victoria Crewes
54:37
Episode 45: 3 signs you have an anxious attachment with MONEY
10:38
Episode 44: What to do if your mind won't shut up
24:49
Episode 43: Live Healing Embodied session - Helping a client somatically work through change, transitions, and uncertainty
54:01
Episode 42: How authenticity makes you a more effective therapist - with Sarah Rot
41:04
Episode 41: Why it’s hard for men to open up about their emotions and how they can start - with Dylan Toscano
01:02:38
Episode 40: From overthinking to allowing - Aaron's story
59:20
Episode 39: Why we need to include the body in spirituality and religion - with Janira Martinez
54:57
Episode 38: The key ingredients to effective therapy - with Liz
01:14:34
Episode 37: Disrupting the current therapy industry - behind the scenes conversation with my mentor Victoria Crewes
26:06
Episode 36: Letting go of control and learning to trust in life - with Anna Manning
42:02
Episode 35: Exciting things for 2024!
18:45
Episode 34: Live Q&A/Coaching on Relationship Anxiety with Grace
57:35
Episode 33: Stephanie's story of breaking free from shame, anxiety, and the fear of being a bad person
01:02:53
Episode 32: Shifting your perspective on resentment in relationships - with Sarah Rot
18:51
Episode 31: 7 counter-cultural relationship beliefs we hold - with Natalie Kennedy
01:13:54
Episode 30: Navigating differences in relationships through the lens of love
49:30
Episode 29: My relationship anxiety shifted when I stopped trying to feel better - Njal's story
01:07:08
Episode 28: Why you compare yourself and your relationship to others
58:42
Episode 27: Your anxiety is not a problem that needs to be "fixed" - with Sarah Laverty
54:41
Episode 26: I'm answering your questions about ROCD, trauma, transitions, unwanted thoughts, crushes, and more!
50:45
Episode 25: Why your anxious thoughts feel so real
11:06
Episode 24: OCD is rooted in shame - with Alex Bishop
01:04:52
Episode 23: Stop trying to fit love into a rigid box
21:33
Episode 22: How relationship anxiety helped this couple discover what love truly is - with Dylan and Emily
01:19:37
Episode 21: What if I heal my relationship anxiety and find out I have to leave my relationship?
10:24
Episode 20: Anxiety points you to how deeply you want to live and love - with my grad school professor Kris Larsen
01:03:52
Episode 19: Learning to feel worthy, trust yourself, and open up to receiving love - with our client Raven
52:33
Episode 18: How do I know if it's anxiety or intuition?
22:15
Episode 17: Healing doesn't mean you stop being human - with our client Pam
52:45
Episode 16: Nervous system regulation and sitting with uncomfortable emotions - with Lindsey Lockett
01:16:03
Episode 15: "I was terrified of losing my relationship" - with our client Franziska
01:15:17
Episode 14: What overcoming relationship anxiety actually feels like
24:39
Episode 13: The transformative power of somatic work for OCD - with our client Liz
01:32:37
Episode 12: I'm sharing my shame with you; how shame has sneakily manifested in my life over the years
40:25
Episode 11: What to do when it's difficult to get out of your head and into your body - with Natalie Kennedy
27:19
Episode 10: Do you have an abusive system inside your own head?
41:11
Episode 9: How being afraid of disappointment stops you from showing up fully in life and relationships
22:08
Episode 8: Your beliefs about your beliefs and how to hold multiple truths simultaneously - with Natalie Kennedy
57:05
Episode 7: Is it intuition or your inner judge?
38:44
Episode 6: How past trauma impacts how you show up in a safe relationship - with Mariana Dominguez
50:54
Episode 4: The role of self-doubt - with Sarah Rot
42:54
Episode 5: The power of holding more discomfort
26:52
Episode 3: Relationships as a portal for healing
24:27
Episode 2: How Dance/Movement Therapy helps you heal relationship anxiety, process emotions, and live a fully expressed life - with Sarah Rot
54:21
Episode 1: How I overcame anxiety, religious trauma, and relationship OCD
50:08