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Module 0 - Lesson 1 - Introduction to mindfulness based life coaching.mp3
11:11
Module 0 - Lesson 2 - Autobiography in 5 short chapters.mp3
04:42
Module 1 - Lesson 1 - Mindfulness the Why and the How.mp3
15:51
Module 2 - Lesson 1 - Remember Who you Are.mp3
08:31
Module 2 - Lesson 2 - Instructions for Module 2 homework.mp3
10:28
Module 3 - Lesson 1 - Mindful Communication Part 1.mp3
13:16
Module 4 - Lesson 1 - Parts Mapping Exercise.mp3
13:33
Module 4 - Lesson 2 - Instructions for parts work between sessions.mp3
15:43
Module 4 - Lesson 3 - Bonus Introduction to IFS.mp3
24:35
Module 4 - Lesson 4 - No Bad Parts.mp3
15:53
Module 5 - Lesson 1 - Relationship Reverse 360.mp3
06:45
Module 6 - Lesson 1 - QYT Your Story.mp3
15:10
Module 7 - Lesson 1 - Module 5 Overview.mp3
03:55
Module 7 - Lesson 2 - Radical Acceptance.mp3
08:34
Module 7 - Lesson 3 - Closure Letter Instructions.mp3
09:05
Module 7 - Lesson 4 - The Hardest Letter to Write.mp3
02:54
Module 8 - Lesson 1 - Clarifying Your Needs.mp3
05:21
Module 9 - Lesson 1 - Future Focused.mp3
20:43
Module 10 - Lesson 1 - The Journey Continues.mp3
03:15