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014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You
15:27
013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause
17:51
012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm
19:39
011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife
17:36
010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause
23:21
009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout
16:58
008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation
12:06
007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief
18:36
006 | Midlife Crisis or Perimenopause Symptoms? Encouragement for Christian Women Facing Hormone Changes, Emotional Stress, and Trauma Recovery in Their 40s and 50s
15:28
005 | How to Nourish Your Midlife Body Without Shame: Faith-Rooted Nutrition for Perimenopause & Beyond
16:34
004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife
09:05
003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife
15:40
002 | The Grace of Enough: A Midlife Christian Woman’s Invitation to Pause, Nourish, and Return to Presence
15:32
001 | When Is Enough, Enough? An Invitation to Midlife Christian Women to Return to Rest
13:32
000 | Welcome to Faith-Rooted Nutrition & Hormone Support for Christian Women in Perimenopause and Midlife Seasons
05:40